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Dessert after training with coach @jonchaimberg tonight πŸ™ŒπŸ» 1) I ❀️ radish and 2) need to lose a good 15lbs so I can run a 9mph-9% incline 1m30s 5 times in a row with 30s rest in between by end of December (it’s going to be incredibly hard) and complete 5 chin-ups with 80lbs dumbbell (I think that’s going to be easier)
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #radish #veggies #goals
Dessert after training with coach @jonchaimberg tonight πŸ™ŒπŸ» 1) I ❀️ radish and 2) need to lose a good 15lbs so I can run a 9mph-9% incline 1m30s 5 times in a row with 30s rest in between by end of December (it’s going to be incredibly hard) and complete 5 chin-ups with 80lbs dumbbell (I think that’s going to be easier) . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  #radish  #veggies  #goals 
No joke probably the highest intensity class I’ve EVER done πŸ’―πŸ’―what a scorcher that was coach  @jonchaimberg - non-stop action πŸ™ŒπŸ» thank u @linamuhtadie for partnering up ✊🏻
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 #fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder @concept2inc #rowing #skierg #apcfamily
No joke probably the highest intensity class I’ve EVER done πŸ’―πŸ’―what a scorcher that was coach @jonchaimberg - non-stop action πŸ™ŒπŸ» thank u @linamuhtadie for partnering up ✊🏻 . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  @concept2inc #rowing  #skierg  #apcfamily 
Ready to start the day πŸ‹πŸ» brutal circuit coach @melvin.kenny33 πŸ‘ŒπŸ»
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder @newbalance #newbalance #nike @nike
Saturday morning πŸ”₯πŸ”₯πŸ”₯ with coach @jonchaimberg - the HR profile does not do justice to the brutality of this session πŸ€¦πŸ»β€β™‚οΈ
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #mizuno @mizunorunning
Ah yeaaaah shoulder seems to be fine, first time in 10 days doing pull-ups πŸ€™πŸ»πŸ’ͺπŸ»πŸ˜ƒ
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#apcfam #committosomething #simpleandsinister #fitfam #fitspo #metcon #functionaltraining #hiit #onlinefitness #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #fitnessaddict
Early in Portland, let's start the day right ah yeeeaaahhh πŸ™ŒπŸ»πŸ’ͺ🏻
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#fitness #fitfam #fitspo ##fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training  @polarglobal #fitnessaddict #jacobsladder #chinup #metcon #functionaltraining #hiit #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #fitnessaddict  #pullups #chinups
Early in Portland, let's start the day right ah yeeeaaahhh πŸ™ŒπŸ»πŸ’ͺ🏻 . . #fitness  #fitfam  #fitspo  ##fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  @polarglobal #fitnessaddict  #jacobsladder  #chinup  #metcon  #functionaltraining  #hiit  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #fitnessaddict  #pullups  #chinups 
Is there a better way to start a Saturday?? Killer class coach @jonchaimberg and huge thanks to @fitnesskickboxingmtl for partnering up for the class, that sled push tho πŸ‘ŒπŸ»πŸ˜©πŸ’ͺ🏻❀️
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder #woodway #skierg #battlerope
Is there a better way to start a Saturday?? Killer class coach @jonchaimberg and huge thanks to @fitnesskickboxingmtl for partnering up for the class, that sled push tho πŸ‘ŒπŸ»πŸ˜©πŸ’ͺ🏻❀️ . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  #woodway  #skierg  #battlerope 
Proud to be part of the #apcfam πŸ™ŒπŸ»πŸ™ŒπŸ»
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#Repost @jonchaimberg (@get_repost)
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Beauty in motion....... rd 2 tom πŸŽ‰πŸ’ @larsellerofficial @kletang_58 @terrellowens #lepoulet @jsdea #apcfamily #trainhard #agility #fitfam #nhl #nfl
Tired of waiting around 4 people for ceiling renos, so decided to have some fun with some superman push-ups, weighted chin-ups and rowing with @teacha_krsone playing in the background πŸ‘ŠπŸ»πŸ‘ŒπŸ»....sux I couldn't train at @apcgym today nor could i do @liftsession bc the house is a mess...so 40 chin-ups, 40 supe push-ups and 10mins of HI rowing in all was what I finished with. And my chin-ups need a lot of work πŸ™‹πŸ»β€β™‚οΈ
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder @liftsession @westlawarriors @equinox #committosomething #chinups #pushups #rowing @concept2inc
Tired of waiting around 4 people for ceiling renos, so decided to have some fun with some superman push-ups, weighted chin-ups and rowing with @teacha_krsone playing in the background πŸ‘ŠπŸ»πŸ‘ŒπŸ»....sux I couldn't train at @apcgym today nor could i do @liftsession bc the house is a mess...so 40 chin-ups, 40 supe push-ups and 10mins of HI rowing in all was what I finished with. And my chin-ups need a lot of work πŸ™‹πŸ»β€β™‚οΈ . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder  @liftsession @westlawarriors @equinox #committosomething  #chinups  #pushups  #rowing  @concept2inc
Glad to be back in Montreal, can't get peaks and valleys like this anywhere else but @apcgym with coaches @jonchaimberg and @angelzazo0 πŸ€™πŸ»πŸ€™πŸ» my heart rate monitor gave up for the second hour 😜
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Glad to be back in Montreal, can't get peaks and valleys like this anywhere else but @apcgym with coaches @jonchaimberg and @angelzazo0 πŸ€™πŸ»πŸ€™πŸ» my heart rate monitor gave up for the second hour 😜 . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder 
Another amazing session at @apcgym with coaches @jonchaimberg and @angelzazo0 πŸ’ͺ🏻πŸ’ͺ🏻 before flying out....
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Thank you coach @jonchaimberg and coach @melvin.kenny33 for the great class today πŸ™ŒπŸ» almost didn't make it, was stuck in traffic forever, small muscles aggravated all over due to integration of cycling in fitness journey, little sleep, bla bla bla - nothing like sled pushes to erase all excuses and get into it πŸ’ͺ🏻πŸ’ͺ🏻
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Thank you coach @jonchaimberg and coach @melvin.kenny33 for the great class today πŸ™ŒπŸ» almost didn't make it, was stuck in traffic forever, small muscles aggravated all over due to integration of cycling in fitness journey, little sleep, bla bla bla - nothing like sled pushes to erase all excuses and get into it πŸ’ͺ🏻πŸ’ͺ🏻 . . . #fitness  #fitfam  #fitspo  #apcfam  #metcon  #functionaltraining  #hiit  #sled  #assaultbike  #woodway  #epoc  #lululemon  @lululemon @lululemonmen @lululemonmtl #cardio  #strength  #training  #airdyne  @polarglobal #fitnessaddict  #jacobsladder 
Suns out...... Garage doors open, ceilings to the sky, great people, energy and best sweat in mtl. Lunch break on a tuesday. @apcgym #onatuesday #apcfamily #apcfam #sweat #trainning #trainingtips #trainingvideos #bodybuilder #circuittraining #metcon #afterburn #workout #workoutmotivation #ripped #shredded #summerbody #bikinibody #chaimbergeffect
Congrats to this guy, who i respect on and off the ice.... some players dream about making playoffs, youve won 3 stanley cups. Rough year, but everybody knows how important you are to the #penguins  @kletang_58 heal up and well see you in montreal soon. #repeat #worldchamps #apcfamily #apcfam #penshockey #crosby#nhl #hockey #awards ##rings #lordstanley #hockeytraining #officetraining #trainning #fitness #fitnessmotivation
When coach @jonchaimberg starts the class off with "today is a masterpiece" watch out πŸ‘€πŸ‘ŒπŸ»πŸ’ͺ🏻...what a way to start a Saturday πŸ™ŒπŸ»
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
So nhl and nba seasons pretty much a wrap, so im already waiting for football...... that being said, i still havent touched a golf club yet, so booty class is still on tonight at 5.  Some new, effective ways to work those πŸ‘. #bootygoals #bootyworkout #shreddedacademy #shredded #trainingtips #apcfam #apcfamily #chaimbergeffect
#Repost @raffitchak with @repostapp
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Can't describe this workout, what a class @jonchaimberg πŸ‘ŒπŸ»πŸ‘ŒπŸ» completely spent....sleds all day....
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Can't describe this workout, what a class @jonchaimberg πŸ‘ŒπŸ»πŸ‘ŒπŸ» completely spent....sleds all day....
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#fitness #fitfam #fitspo #apcfam #metcon #functionaltraining #hiit #sled #assaultbike #woodway #epoc #lululemon @lululemon @lululemonmen @lululemonmtl #cardio #strength #training #airdyne @polarglobal #fitnessaddict #jacobsladder
Fam. Long time coming ~ congrats @jodikim & @jamusu86 we all love you two so much!! #apcfam
Fam. Long time coming ~ congrats @jodikim & @jamusu86 we all love you two so much!! #apcfam 
"Basketball is one of my ways on helping our youth to empower them, by teaching them how to maximize their full potentials that may start from the basic fundamentals inside the court, and will continue until they become productive citizens of their respective communities." #TryAndInspire #ForLoveOfTheGame #BallisLife #CoachingDuties #KGDatWork #APCfam
To all my @apcgym family πŸ’ͺ🏽 Basically all of us during every constant treadmill station during every one of @jonchaimberg 's metcon classes πŸ˜‚ 
#apc #apcfam #metcon #sweat #train #work #fit #fitness #treadmill #neverending #getmeoffofthisthing
It's hard to make my job feel like work when I work with people like these πŸ˜‚ #squad #apcfam #ilovemyjob #summerparty #summersixteen #loveyouguys
@a_duclair10, @culkin7,@melvin.kenny33 and Alexandre Carrier rocking the tights this morning #apcgym #apcfam #hockey #nhl #offseason
Great 9am class with the @lululemon girls today #apcgym #apcfam #workout #lululemon #fitness #health
@a_duclair10, @joeveleno9, and the boys working hard #apcgym #apcfam #hockey #nhl #assaultbike #offseason
Sprinting coach working with the athletes #apcfam #sprinting #offseasontraining #hockey #qmjhl
DAE JANG GUM KOREAN RESTAU 🍴🍝🍲🍚
#APCFAM
#OJT
#treatPoNila
#thankful
#throwback ✌✌ 😊😊😸
Quote from APC athlete Ryan Culkin from his article on the Calgary Flames website "Feeling sorry for yourself doesn't do anybody any good. I can't cry about what happened (injuries). I have to get on with it and make up for lost time." #apcfam #apcgym #nhl #flames
Quote from APC athlete Ryan Culkin from his article on the Calgary Flames website "Feeling sorry for yourself doesn't do anybody any good. I can't cry about what happened (injuries). I have to get on with it and make up for lost time." #apcfam  #apcgym  #nhl  #flames 
Chad Laprise working on his wall ball throw #apcgym #apcfam #power #ufc
Canada day schedule!
Please call, (514) 564-3538, or come to the front desk to reserve #apcgym #apcfam
Canada day schedule! Please call, (514) 564-3538, or come to the front desk to reserve #apcgym  #apcfam 
Box jumps 36" #explosiveworkouts today πŸŽ₯credits go to @melvin.kenny33 aka #spikelee #fitlife #fitfam #apcfam #fortywhatttttt
9am Class is full tomorrow morning, if you didn't register you will be put on a waiting list. See you tomorrow at 9am sharp! Jon is away, Val will be teaching. #apcgym #apcfam #metcon
9am Class is full tomorrow morning, if you didn't register you will be put on a waiting list. See you tomorrow at 9am sharp! Jon is away, Val will be teaching. #apcgym  #apcfam  #metcon 
When your friends come to support @juspur thanks @miss_na1 #magichealers #1005bernard #fitfam #apcfam
Rashad Evans crushed a workout today with Jon #apcfam #apcgym #ufc #mma
And then there's this girl, when I went on a weekend Missions Trip back in March with All People's Church, I got to see @damariscontreras for the first time in almost a year or so and forgot to take a pic to capture the moment.....fast forward to tonight almost 2 months later, I found myself back at APC Tijuana and didn't leave without a Selfie!!! ;) #lovayagirl #shesawesome #apcfam
And then there's this girl, when I went on a weekend Missions Trip back in March with All People's Church, I got to see @damariscontreras for the first time in almost a year or so and forgot to take a pic to capture the moment.....fast forward to tonight almost 2 months later, I found myself back at APC Tijuana and didn't leave without a Selfie!!! ;) #lovayagirl  #shesawesome  #apcfam 
This girl right here, never thought we'd be friends like we are now after only meeting her a few years ago at a mutual friends going away party.....fast forward to now, serving together at the same church and tonight I got the opportunity to travel with her and a few others to Tj to serve at our church campus there!!! Thanks for the encouragement girl, appreciate you & your friendship and I look forward to going to Tj more with you and the team in the future!!! :) #apcfam #shesawesome #loveher #myfriendsrock #theyputmeonparkingduty #yonohabloespaΓ±ol
This girl right here, never thought we'd be friends like we are now after only meeting her a few years ago at a mutual friends going away party.....fast forward to now, serving together at the same church and tonight I got the opportunity to travel with her and a few others to Tj to serve at our church campus there!!! Thanks for the encouragement girl, appreciate you & your friendship and I look forward to going to Tj more with you and the team in the future!!! :) #apcfam  #shesawesome  #loveher  #myfriendsrock  #theyputmeonparkingduty  #yonohabloespaΓ±ol 
πŸΈπŸ’œπŸ‘ŒπŸ½πŸ’ͺ🏽 #APC #squadgoals #apcfam #nightlife #dancingthenightaway @natamomesso @alexareade @soniazarbatany @amoxx
Want results? We're THAT gym. First time members get a 25% discount on silver memberships till December 31st. Bring your friends, your mom, your uncle. Best gym in MTL according to 2015 notable survey. Come see what all the hype is about πŸ’―πŸ’ͺ #apcfam #functional #training #gym #sleds #jacobs #strength #conditioning #top #musclegainz #fatloss
πŸ†Congratulations! To the APC 1K Jacobs challenge winner πŸ†Sam Hecht @francisco.samuel who got the best time by finishing 1000 ft on Jacobs in 06:12 About Sam: this rockstar also lost 50lbs 5 yrs ago and is behind the popular insta account @thefoodudes check them out! #competitor #winner #apcfam #hardwork #focus #halloween #prize is a personal training sesh w @jonchaimberg
πŸ†Congratulations! To the APC 1K Jacobs challenge winner πŸ†Sam Hecht @francisco.samuel who got the best time by finishing 1000 ft on Jacobs in 06:12 About Sam: this rockstar also lost 50lbs 5 yrs ago and is behind the popular insta account @thefoodudes check them out! #competitor  #winner  #apcfam  #hardwork  #focus  #halloween  #prize  is a personal training sesh w @jonchaimberg
Happy Bday #Carlitos !!! Love having celebrations at the gym. The #Carlitos crew banged out the 9am @jonchaimberg circuit. #famjam #apc #apcfam
BBQ tonight 630pm! Come! #apcgym #apcfam #bbqstyles
Never Ever Take Life for Granted... Everything can change in a blink of an eye πŸ™πŸ» #god #blessed #friends #and #family #montreal #apcfam  @kitty_lyddie @apextrainingmtl @jonchaimberg @sportsciencengineering @rais5000 & especially @ssciscente ❀️
Never Ever Take Life for Granted... Everything can change in a blink of an eye πŸ™πŸ» #god  #blessed  #friends  #and  #family  #montreal  #apcfam  @kitty_lyddie @apextrainingmtl @jonchaimberg @sportsciencengineering @rais5000 & especially @ssciscente ❀️