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Sieht er nicht süß aus? 🦄
#itssofluffyimgonnadie 
Am Samstag habe ich Geburtstag und da werde ich mein Lieblingsbild aus dem Sommer von Bella und mir posten. 🙌🏻💗 #areyouready ?🌚
Ich fahre gerade an den Stall und heute Trainiere ich ganz normal mit Bella. 🙆🏽
Sieht er nicht süß aus? 🦄 #itssofluffyimgonnadie  Am Samstag habe ich Geburtstag und da werde ich mein Lieblingsbild aus dem Sommer von Bella und mir posten. 🙌🏻💗 #areyouready  ?🌚 Ich fahre gerade an den Stall und heute Trainiere ich ganz normal mit Bella. 🙆🏽
TONIGHT BE READY 🚨 🔜 on monpetitbikini.com/noholita🌴
#MonpetitbikiniXNoholita #MonPetitBikini #mpbxnoholita #noholita #MonPetitBikini #soon #staytuned #areyouready #bikini #limitededition
We are ready 🤘 Are you?🐳🇩🇰 #euroswim2017 #royalarena  #homecrowd #areyouready #2daysleft #teamdenmark #royalarena #komoghep #enstorfest #hjemmebane #almbrandbank #læratsvømme #trygfonden @tobiasbjerg 😊
MOOD: "New Year, More Robes, New Colors, MORE MONEY"(Level Up) .........‼️‼️‼️‼️
🙌🏽😱💰🙋🏽
👏🏽🤣😁🎀
Tag A Friend
@thevxlcollection (Follow Now)💃🏻
#GodIsGood
#LevelUp
#SoldOutRobes
#AreYouReady
#BuyARobeFromTheVxkCollextion
#Blessed
#ILoveMySupporters
#AlwaysWorking
#TheVxlCollextion
#PinkRobeGang
#HardWorkPaysOff
#BeDope
#BeConsistent
#BrandYourSelf
#Venayousocrazy
#Funny
#Personality
#OrganicComedy
#Character
#Talent
#CrazyChild
#VXL 
#VenaE
MOOD: "New Year, More Robes, New Colors, MORE MONEY"(Level Up) .........‼️‼️‼️‼️ 🙌🏽😱💰🙋🏽 👏🏽🤣😁🎀 Tag A Friend @thevxlcollection (Follow Now)💃🏻 #GodIsGood  #LevelUp  #SoldOutRobes  #AreYouReady  #BuyARobeFromTheVxkCollextion  #Blessed  #ILoveMySupporters  #AlwaysWorking  #TheVxlCollextion  #PinkRobeGang  #HardWorkPaysOff  #BeDope  #BeConsistent  #BrandYourSelf  #Venayousocrazy  #Funny  #Personality  #OrganicComedy  #Character  #Talent  #CrazyChild  #VXL  #VenaE 
Creating a choreo for the best ppl ever!! When work is not work anymore cause I just love them 😍👫🎶🙋🏼 Creando una coreo para las mejores personas del mundo!! Cuando el trabajo ya no es trabajo porque les quiero con locura #choreocinziaandmarco #workthatdoesntfeellikework #bestpeople #love #choreography #choreographer #kizomba #dance #workout #pushyourlimits #areyouready #cinziapasseri #marcogabusi #saralopez
Início do planejamento do atleta de futebol o Thales Navarro que veio através de seu preparador Gerson Andrade, sou grato em confiar seu atleta ao meu trabalho. 
O diferencial do atleta e o praticante é o modo de agir,  o atleta sabe onde quer chegar, sabe que a técnica é fundamental entretanto sabe que unir alimentação é diferencial em atingir sua perfeição metabólica. No futebol boa parte dos gols acontecem no segundo tempo (Revista Brasileira de Ciência do Esporte) devido ao cansaço e quem tiver melhor preparado aumenta sua chance de ganhar, igual a luta, vemos bons  lutadores técnicos, porém em certo momentos são derrotados, pelo cansaço que poderiam ser minimizados com uma boa rotina alimentar.O atleta como falei é o agir,  praticantes esperam a ocasião,  esperam entrar em um clube de referência, pra depois começar a fazer preparações específicas,treino e a dieta, enquanto o atleta ja cuida desde cedo da sua rotina de treino e alimentação, pois sabe que apartir disso ira conseguir o destaque pra entao entrar no clube, ufc, equipe da seleção etc. Bem vindo ao #teamdiegoveiga #MIMHALUTASUALUTA #areyouready #futebol #soccer
Início do planejamento do atleta de futebol o Thales Navarro que veio através de seu preparador Gerson Andrade, sou grato em confiar seu atleta ao meu trabalho. O diferencial do atleta e o praticante é o modo de agir, o atleta sabe onde quer chegar, sabe que a técnica é fundamental entretanto sabe que unir alimentação é diferencial em atingir sua perfeição metabólica. No futebol boa parte dos gols acontecem no segundo tempo (Revista Brasileira de Ciência do Esporte) devido ao cansaço e quem tiver melhor preparado aumenta sua chance de ganhar, igual a luta, vemos bons lutadores técnicos, porém em certo momentos são derrotados, pelo cansaço que poderiam ser minimizados com uma boa rotina alimentar.O atleta como falei é o agir, praticantes esperam a ocasião, esperam entrar em um clube de referência, pra depois começar a fazer preparações específicas,treino e a dieta, enquanto o atleta ja cuida desde cedo da sua rotina de treino e alimentação, pois sabe que apartir disso ira conseguir o destaque pra entao entrar no clube, ufc, equipe da seleção etc. Bem vindo ao #teamdiegoveiga  #MIMHALUTASUALUTA  #areyouready  #futebol  #soccer 
🔦🌄🔦Get all the info on what you need to do to #survive disaster!
🔫🔫⚔
Follow me @PreppersAndSurvivalists

#survivallife #survivalism #survivalist #prepper #instagood #seekadventure #liveoutdoors #adventure #emergency #preppers #preparedness #DIY #homemade #doityourself #outdoorsurvivalist  #survival #outdoorlife #survivallife #shtf #survivalists #emergencygear #areyouready #protectyourfamily #preppersunite
Frozen!! ❄️
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@yachtnerd
Frozen!! ❄️ __ @yachtnerd
Are you ready for Christmas?🌲You still have time to order some special cards for your beloved ones. Check our online shop, maybe there you find something you were looking for all the time🕊
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#christmas #christmastime #winter #loveit #gettingready #areyouready #greetingcards #xmas #december #cute #love #minimalism #scandinaviandesign #art #xmastree #photooftheday #picoftheday #etsyseller #elementedesign #checkitout
2018 is gonna be a breakout year! “Connecting with the right people is vital in the next journey of your life!” When you can “let your hair down “ you begin to see just how much you do have in common with others! 💋💕.............
#iamterrellesmith #positivity #positivevibes #queens #networking #makingmoves #trendsetters #girlboss #speakers #author #blogger #entrepreneurlifestyle #consultants #noclock #timedoesntmatter #empowerment #enpoweringwomen #2018 #areyouready
2018 is gonna be a breakout year! “Connecting with the right people is vital in the next journey of your life!” When you can “let your hair down “ you begin to see just how much you do have in common with others! 💋💕............. #iamterrellesmith  #positivity  #positivevibes  #queens  #networking  #makingmoves  #trendsetters  #girlboss  #speakers  #author  #blogger  #entrepreneurlifestyle  #consultants  #noclock  #timedoesntmatter  #empowerment  #enpoweringwomen  #2018  #areyouready 
✪ Celebra tus Cenas de Empresa, Navidad, Amig@s, Compañer@s, Familiares en el Restaurante de TEN 10 Elche Ten 10 Restaurante 🌲🎄
✪ Incluida la bebida durante la cena 🥂🍽
✪ Incluye 🎟  entrada y acceso a la zona Discoteca
✪ Info & Reservas : 677.402.540 y 669.090.913
✪ OPENING TEN 10 Elche 🌟🌟 Are You Ready?
#ViveElche #Opening #Restaurante #Navidades2017 #TeMerecesun10 #TeMerecesTen10 #AreYouReady #Elche
Yyyyyyy.....este viernes FIESTA DE NAVIDAD!!! 🎉🎅🍡🍡🍾🎉 Id preparando la lista de reproducción🔈🔉🔈 y el modelito 💁‍♂️💁‍♀️, que hay que darle uso al photocall. 📸#areyouready? #letsparty #galdós #venteavivir
Yyyyyyy.....este viernes FIESTA DE NAVIDAD!!! 🎉🎅🍡🍡🍾🎉 Id preparando la lista de reproducción🔈🔉🔈 y el modelito 💁‍♂️💁‍♀️, que hay que darle uso al photocall. 📸#areyouready ? #letsparty  #galdós  #venteavivir 
“You are Beautiful. Pretty. Sexy. Fine.” I’m sure every girl heard these words. I am a renaissance artist stuck living in a cold, winter, modern day society. I need an archeologist to find me. #areyouready
“You are Beautiful. Pretty. Sexy. Fine.” I’m sure every girl heard these words. I am a renaissance artist stuck living in a cold, winter, modern day society. I need an archeologist to find me. #areyouready 
Did you hear the news? As of January 2018, John Aaroe Group becomes Pacific Union International! 💁🏼‍♀️⚡️🎉 #Areyouready? #pacificunionla
Did you hear the news? As of January 2018, John Aaroe Group becomes Pacific Union International! 💁🏼‍♀️⚡️🎉 #Areyouready ? #pacificunionla 
Today is the first day of the res of your life. #areyouready #youaskedforthis #stepup #nochoicenow #focus #timetoshine #breathe #letsgetthispartystarted
#AreYouReady #BacktoThe90s Parte 2!

Sábado 23 de Diciembre!

@Marbelladisco @Rumba_Xtrema @Eo_producciones
Początek Czegoś naprawdę Dobrego. Akurat na kolejną setkę😊💚❄
#300 #band #friend #guitar #bass #polishband #jaramsie #jupi #czekam  #goodmusic #onlymusiccansaveus #smallcity #proba #gogreen #polishgirl #polishpeople #zielony #music #awesome #areyouready #something #art #ernieball #fuckingawesome #seeyounetxyeaD
Ombré Dipping powder. Come with us and get 10%OFF if you pay by cash. Call :(843) 815-8022 to make appointment.Located next to Publix off Hwy 278, Bluffton, SC, USA 🇺🇸 welcome to The Nail Bar. Merry Christmas! 🎁🎄 #Nail #nails #ombrenails #dip #dippingpowder #notpolish #pinkandwhitenails #bluffton #sc #usa #nice #beauty #cold #christmas #areyouready
Did you know? $1,000 invested in Amazon 20 years ago would be worth $451,000 today!!! When Amazon was introduced, it was simply an online bookstore that was changing how books were sold and delivered to people without all the overhead of a bookstore. 
Business is changing. Today, Amazon has completely turned our online shopping experience on its end. It was an industry disruptor... In 2008, Rodan+Fields pulled out of high-end retail...
2009: $10 million in sales
2010: $22 million in sales
2011: $56 million in sales
2012: $109 million in sales
2013: $196 million in sales
2014: $350 million in sales 
2015: $636 million in sales
2016: $1.15 BILLION in sales

See where this is going - another industry disruptor, but this time in the hands of consultants. Soak that up because we are just getting started. #facingthefacts

I signed up with my own skincare business not really knowing what I was getting into. When I realized that “my way to make enough to cover the cost of my products” and “have some extra cash” was something sooo much more, I started to run, run run run! I’m so glad I did! Companies like RF come around once in a lifetime, if you are lucky. 
I am looking for those that are looking for something extra, whether it be another stream of side income or something for yourself outside of work or kids...or something much more than that! 
Would love to chat more about it.

#areyouready #letsdothis #WeareRF #industrydisruptor #LifeChangingSkincare
Did you know? $1,000 invested in Amazon 20 years ago would be worth $451,000 today!!! When Amazon was introduced, it was simply an online bookstore that was changing how books were sold and delivered to people without all the overhead of a bookstore. Business is changing. Today, Amazon has completely turned our online shopping experience on its end. It was an industry disruptor... In 2008, Rodan+Fields pulled out of high-end retail... 2009: $10 million in sales 2010: $22 million in sales 2011: $56 million in sales 2012: $109 million in sales 2013: $196 million in sales 2014: $350 million in sales 2015: $636 million in sales 2016: $1.15 BILLION in sales See where this is going - another industry disruptor, but this time in the hands of consultants. Soak that up because we are just getting started. #facingthefacts  I signed up with my own skincare business not really knowing what I was getting into. When I realized that “my way to make enough to cover the cost of my products” and “have some extra cash” was something sooo much more, I started to run, run run run! I’m so glad I did! Companies like RF come around once in a lifetime, if you are lucky. I am looking for those that are looking for something extra, whether it be another stream of side income or something for yourself outside of work or kids...or something much more than that! Would love to chat more about it. #areyouready  #letsdothis  #WeareRF  #industrydisruptor  #LifeChangingSkincare 
WOD 13.12.17
Wittem hero WOD 
Warm up.

Mobility

Activation - Skills & Drills

Spiegazione del Wod.

15 American S. pick load.
15 Power clean 40 ♂ 30 ♀
15 Box Jumps.

Tc 23' 
#crossfitolbia #affilates #bearathletes #crossfititalia #Olbiacrossfitters #Wod #weighlifting #gimnastic #conditioning #attitudehasnolimits #areyouready #321gooo
#crossfitaffiliates #original #bestboxatolbia
This week only! Heartthrob charm set $20, link in bio! 
You will have a CHARMing holiday season.💎Visit Codycharms.com💎 for great gifts that are inspired by art🎨, photography 🌄 or design🌟 Beautiful Jewelry with Charms that swap in/out to match any outfit, any occasion or any mood. Intricate, fun or custom  designs fit into any of our bracelet designs. Beau Cody's signature jewelry line, created just for you🎀! #bracelet #jewelry #charms #areyouready
This week only! Heartthrob charm set $20, link in bio! You will have a CHARMing holiday season.💎Visit Codycharms.com💎 for great gifts that are inspired by art🎨, photography 🌄 or design🌟 Beautiful Jewelry with Charms that swap in/out to match any outfit, any occasion or any mood. Intricate, fun or custom  designs fit into any of our bracelet designs. Beau Cody's signature jewelry line, created just for you🎀! #bracelet  #jewelry  #charms  #areyouready 
MOOD: "New Year, More Robes, New Colors, MORE MONEY" .........‼️‼️‼️‼️ ‼️‼️‼️l
🙌🏽😱💰🙋🏽
👏🏽🤣😁🎀
Tag A Friend
#GodIsGood
#LevelUp
#SoldOutRobes
#AreYouReady
#BuyARobeFromTheVxkCollextion
#Blessed
#ILoveMySupporters
#AlwaysWorking
#TheVxlCollextion
#PinkRobeGang
#HardWorkPaysOff
#BeDope
#BeConsistent
#BrandYourSelf
#Venayousocrazy
#Funny
#Personality
#OrganicComedy
#Character
#Talent
#CrazyChild
#VXL 
#VenaE
MOOD: "New Year, More Robes, New Colors, MORE MONEY" .........‼️‼️‼️‼️ ‼️‼️‼️l 🙌🏽😱💰🙋🏽 👏🏽🤣😁🎀 Tag A Friend #GodIsGood  #LevelUp  #SoldOutRobes  #AreYouReady  #BuyARobeFromTheVxkCollextion  #Blessed  #ILoveMySupporters  #AlwaysWorking  #TheVxlCollextion  #PinkRobeGang  #HardWorkPaysOff  #BeDope  #BeConsistent  #BrandYourSelf  #Venayousocrazy  #Funny  #Personality  #OrganicComedy  #Character  #Talent  #CrazyChild  #VXL  #VenaE 
It’s a me thing 💕🎉
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#me #selfie #snapchat #iphone #happy #smile #pink #curlyhair #like4like #instagood #girl #love #joy #areyouready #ladiesnight #celebrations
There's 12 days until Christmas. Are you ready? I'm not. I'll admit to it. Not even close. SIGH!

#Christmas #ChristmasIsComing #AreYouReady #SingleBells #Single #SingleMomLife #SingleMom
#areyouready? #diciembre de #promos #descuentos Comprá 📣🎁 #online con envíos a todo el pais 👉 📦 🚀 También te esperamos de 16 a 21 🎅🌲en nuestra Tienda de #PalermoHollywood - Paraguay 5512 🚵
🚨NOW OPEN!!! Virgin Hair Depot Memphis
 @virginhairdepot 
Now Open
285 German Oaks Dr Suite 101
Cordova, TN 38018
(901) 290-6373 
Hours of Operation: 
Tues-Frid 10am-7pm. 
Sat 10am-4pm. 
#NowOpen #AreYouReady #VirginHairDepot #VirginHairDepotMemphis #slaynation #Memphis #MemphisHairstylist #brazilianHair #memphishair #memphishairextensions #memphishairboutique #memphishairsalon #businessowner #hairstyles #hairextensions #pleadgeallegiancetotheslay #slaynation #VHDMemphis #SmallBusiness #MoreThanHairItsALifestyle #MemphisTn #CordoveTN
🚨NOW OPEN!!! Virgin Hair Depot Memphis @virginhairdepot Now Open 285 German Oaks Dr Suite 101 Cordova, TN 38018 (901) 290-6373 Hours of Operation: Tues-Frid 10am-7pm. Sat 10am-4pm. #NowOpen  #AreYouReady  #VirginHairDepot  #VirginHairDepotMemphis  #slaynation  #Memphis  #MemphisHairstylist  #brazilianHair  #memphishair  #memphishairextensions  #memphishairboutique  #memphishairsalon  #businessowner  #hairstyles  #hairextensions  #pleadgeallegiancetotheslay  #slaynation  #VHDMemphis  #SmallBusiness  #MoreThanHairItsALifestyle  #MemphisTn  #CordoveTN 
ARE YOU READY? Because SU Men's Basketball team is to take on FAMU Rattlers this Thursday, December 14 in Seymour gym at 6! So come out, SUpport and cheer your team to victory! #AreYouReady #WeReady #GoJags 💛💙🏀
ARE YOU READY? Because SU Men's Basketball team is to take on FAMU Rattlers this Thursday, December 14 in Seymour gym at 6! So come out, SUpport and cheer your team to victory! #AreYouReady  #WeReady  #GoJags  💛💙🏀
ARE YOU READY? Because SU Men's Basketball team is to take on FAMU Rattlers this Thursday, December 14 in Seymour gym at 6! So come out, SUpport and cheer your team to victory! #AreYouReady #WeReady #GoJags 💛💙🏀
ARE YOU READY? Because SU Men's Basketball team is to take on FAMU Rattlers this Thursday, December 14 in Seymour gym at 6! So come out, SUpport and cheer your team to victory! #AreYouReady  #WeReady  #GoJags  💛💙🏀
I LIVE GLO UPS, U LOVE GLO UPS, THEY LOVD GLO UPS, EVERYONE LOVE GLO UOST
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@taylorswift @taylornation @att @bigmachinelabelgroup #Reputation #LookWhatYouMadeMeDo #LWYMMD @austinkingsleyswift @scott.borchetta #taylorswift #TaylorSwiftNOW #taylor #swift #taylurking #cats #taytay #1989 #1989WorldTour #RED #SpeakNow #Fearless #talented #omg #tagyourfriends #tag #AreYouReady #ReadyForIt #theswiftietag #1 #ReputationTour #LWYMMDMusicVideoPremier #LWYMMDMusicVideo #taylorswiftvideo
I LIVE GLO UPS, U LOVE GLO UPS, THEY LOVD GLO UPS, EVERYONE LOVE GLO UOST . . . . . @taylorswift @taylornation @att @bigmachinelabelgroup #Reputation  #LookWhatYouMadeMeDo  #LWYMMD  @austinkingsleyswift @scott.borchetta #taylorswift  #TaylorSwiftNOW  #taylor  #swift  #taylurking  #cats  #taytay  #1989  #1989WorldTour  #RED  #SpeakNow  #Fearless  #talented  #omg  #tagyourfriends  #tag  #AreYouReady  #ReadyForIt  #theswiftietag  #1  #ReputationTour  #LWYMMDMusicVideoPremier  #LWYMMDMusicVideo  #taylorswiftvideo 
So it just hit me what's 2 days away!!! #Christmaslock-in #areyouready
If u hear in he news that someone attacked one direction out of nowhere its defo me
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@taylorswift @taylornation @att @bigmachinelabelgroup #Reputation #LookWhatYouMadeMeDo #LWYMMD @austinkingsleyswift @scott.borchetta #taylorswift #TaylorSwiftNOW #taylor #swift #taylurking #cats #taytay #1989 #1989WorldTour #RED #SpeakNow #Fearless #talented #omg #tagyourfriends #tag #AreYouReady #ReadyForIt #theswiftietag #1 #ReputationTour #LWYMMDMusicVideoPremier #LWYMMDMusicVideo #taylorswiftvideo
If u hear in he news that someone attacked one direction out of nowhere its defo me . . . . @taylorswift @taylornation @att @bigmachinelabelgroup #Reputation  #LookWhatYouMadeMeDo  #LWYMMD  @austinkingsleyswift @scott.borchetta #taylorswift  #TaylorSwiftNOW  #taylor  #swift  #taylurking  #cats  #taytay  #1989  #1989WorldTour  #RED  #SpeakNow  #Fearless  #talented  #omg  #tagyourfriends  #tag  #AreYouReady  #ReadyForIt  #theswiftietag  #1  #ReputationTour  #LWYMMDMusicVideoPremier  #LWYMMDMusicVideo  #taylorswiftvideo 
One direction who?
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@taylorswift @taylornation @att @bigmachinelabelgroup #Reputation #LookWhatYouMadeMeDo #LWYMMD @austinkingsleyswift @scott.borchetta #taylorswift #TaylorSwiftNOW #taylor #swift #taylurking #cats #taytay #1989 #1989WorldTour #RED #SpeakNow #Fearless #talented #omg #tagyourfriends #tag #AreYouReady #ReadyForIt #theswiftietag #1 #ReputationTour #LWYMMDMusicVideoPremier #LWYMMDMusicVideo #taylorswiftvideo
Finally bits of shopping done today ✅ 😅  All prepped and ready for the big fella! 🎅 🎄 🌟 ❄️ Who else is ready? 
#christmas #shoppedout #whosready #santa #readytorock #christmasseason #festive #imready #areyouready
Makeup & hair 💥💋
Artist @nancyfuzion @ferfuzion 
Para una mujer hermosa  @helmy18
#hair #makeup #fuzion_salon #areyouready ????
Early Decision 1 LETTERS are MAILING out today!! #wesleyan #admissions #decision #classof2022 #🎓 #College #university #areyouready
NOT LONG TO GO in a galaxy far, far away... Waaaah we can’t wait!

#ItsComing #AreYouReady? #BeemWars #TheLastBemo #TheLastJedi
Если кто-то наивно думает, что @bessonnica.band 🎤 может играть только попсу - посмотрите это фото 
#areyouready #jump 
Мы всё можем играть по настоящему рок-н-роллу, только молодость, только хардкор!!! 🤘
Если кто-то наивно думает, что @bessonnica.band 🎤 может играть только попсу - посмотрите это фото #areyouready  #jump  Мы всё можем играть по настоящему рок-н-роллу, только молодость, только хардкор!!! 🤘
Join in a TEAM 🏋️‍♀️🏃🏻‍♀️ Register your Fitsquad ✅

Go to www.n8tivenation.com.au and fill out your quiz... You can train at home or in the gym with your training app.

All you need to do is buy 1 Box of KETONES and you have your free 6 Week Keto Challenge.

REGISTER NOW.. 📦📦✅✅ #areyouready #ketokrew #mctoil #ketochallenge #n8tivenation #n8tivenationaus #fitsquadchallenge #fitsquadbyn8tivenation #6weekketochallenge #better #max #joininateam #pruvit #pruviteveryday #ig_fitness #healthandwellness #ig_brisbane #ig_goldcoast
Join in a TEAM 🏋️‍♀️🏃🏻‍♀️ Register your Fitsquad ✅ Go to www.n8tivenation.com.au and fill out your quiz... You can train at home or in the gym with your training app. All you need to do is buy 1 Box of KETONES and you have your free 6 Week Keto Challenge. REGISTER NOW.. 📦📦✅✅ #areyouready  #ketokrew  #mctoil  #ketochallenge  #n8tivenation  #n8tivenationaus  #fitsquadchallenge  #fitsquadbyn8tivenation  #6weekketochallenge  #better  #max  #joininateam  #pruvit  #pruviteveryday  #ig_fitness  #healthandwellness  #ig_brisbane  #ig_goldcoast 
Seriously excited for 80DO to launch in January!! These results are from a fellow coach of mine that had completed the first test group - the test group that I will be joining!! 💫I am in search of 5 ladies who would like to join The Official 80 Day Abs, Ass, and legs test group with Autumn Calabrese! 
We will work towards dropping 10-30 lbs in a strict environment of timed nutrition, meal plans, and fitness.

You must be able to complete an average of one hour workouts and be willing to prepare meals according to the plan!

Only serious inquiries may apply!! DM me with your email address and I will reach out today!💥
Seriously excited for 80DO to launch in January!! These results are from a fellow coach of mine that had completed the first test group - the test group that I will be joining!! 💫I am in search of 5 ladies who would like to join The Official 80 Day Abs, Ass, and legs test group with Autumn Calabrese! We will work towards dropping 10-30 lbs in a strict environment of timed nutrition, meal plans, and fitness. You must be able to complete an average of one hour workouts and be willing to prepare meals according to the plan! Only serious inquiries may apply!! DM me with your email address and I will reach out today!💥
We Are Open
Virgin Hair Depot Memphis
Bundle deals starting at $180
HD Frontals $100
Bundles starting $65 
285 German Oaks Dr Suite 101
Cordova, TN 38018
(901) 290-6373 
Hours of Operation: 
Tues-Frid 10am-7pm. 
Sat 10am-4pm. 
@virginhairdepot @lifeofsonyaj
#NowOpen #AreYouReady #VirginHairDepot #VirginHairDepotMemphis #slaynation #Memphis #MemphisHairstylist #brazilianHair #memphishair #memphishairextensions #memphishairboutique #memphishairsalon #businessowner #hairstyles #hairextensions #pleadgeallegiancetotheslay #slaynation #VHDMemphis #SmallBusiness #MoreThanHairItsALifestyle #MemphisTn #CordoveTN
We Are Open Virgin Hair Depot Memphis Bundle deals starting at $180 HD Frontals $100 Bundles starting $65 285 German Oaks Dr Suite 101 Cordova, TN 38018 (901) 290-6373 Hours of Operation: Tues-Frid 10am-7pm. Sat 10am-4pm. @virginhairdepot @lifeofsonyaj #NowOpen  #AreYouReady  #VirginHairDepot  #VirginHairDepotMemphis  #slaynation  #Memphis  #MemphisHairstylist  #brazilianHair  #memphishair  #memphishairextensions  #memphishairboutique  #memphishairsalon  #businessowner  #hairstyles  #hairextensions  #pleadgeallegiancetotheslay  #slaynation  #VHDMemphis  #SmallBusiness  #MoreThanHairItsALifestyle  #MemphisTn  #CordoveTN 
Another thing that makes me proud to be Moroccan
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@taylorswift @taylornation @att @bigmachinelabelgroup #Reputation #LookWhatYouMadeMeDo #LWYMMD @austinkingsleyswift @scott.borchetta #taylorswift #TaylorSwiftNOW #taylor #swift #taylurking #cats #taytay #1989 #1989WorldTour #RED #SpeakNow #Fearless #talented #omg #tagyourfriends #tag #AreYouReady #ReadyForIt #theswiftietag #1 #ReputationTour #LWYMMDMusicVideoPremier #LWYMMDMusicVideo #taylorswiftvideo
Another thing that makes me proud to be Moroccan . . . . . @taylorswift @taylornation @att @bigmachinelabelgroup #Reputation  #LookWhatYouMadeMeDo  #LWYMMD  @austinkingsleyswift @scott.borchetta #taylorswift  #TaylorSwiftNOW  #taylor  #swift  #taylurking  #cats  #taytay  #1989  #1989WorldTour  #RED  #SpeakNow  #Fearless  #talented  #omg  #tagyourfriends  #tag  #AreYouReady  #ReadyForIt  #theswiftietag  #1  #ReputationTour  #LWYMMDMusicVideoPremier  #LWYMMDMusicVideo  #taylorswiftvideo