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#armday medias

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Next goal: to be unfuckwithable (and to stop eating like a human waste disposal unit, but kitchen appliances don’t run on treadmills, so I don’t really want to do that) ⭐️
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#girlswholiftheavy #redhair #girlswholift #fitness #fitchicks #fitgirls #alternativegirl #alternative #alternativestyle #tattoo #tattoos #girlswithtattoos #strong #strongnotskinny #motivation #fitfam #girlswithmuscles #armday #fitpo #deadlift #gymrat #gymtime #lifting #liftingweights #progress #progressnotperfection #liftsomething
Next goal: to be unfuckwithable (and to stop eating like a human waste disposal unit, but kitchen appliances don’t run on treadmills, so I don’t really want to do that) ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #girlswholiftheavy  #redhair  #girlswholift  #fitness  #fitchicks  #fitgirls  #alternativegirl  #alternative  #alternativestyle  #tattoo  #tattoos  #girlswithtattoos  #strong  #strongnotskinny  #motivation  #fitfam  #girlswithmuscles  #armday  #fitpo  #deadlift  #gymrat  #gymtime  #lifting  #liftingweights  #progress  #progressnotperfection  #liftsomething 
I'm seriously glowing! I'm gonna have to start tanning soon! But I want to go back to bed soooo bad! Best sleep I've got in a while and ALARM, it's difficult. But I'm back at it for noodle day! Ive got pretty good at making excuses, but no more! #noexcuses #noodlearms #armday #reallife #missmybed #allthezzzs
I'm seriously glowing! I'm gonna have to start tanning soon! But I want to go back to bed soooo bad! Best sleep I've got in a while and ALARM, it's difficult. But I'm back at it for noodle day! Ive got pretty good at making excuses, but no more! #noexcuses  #noodlearms  #armday  #reallife  #missmybed  #allthezzzs 
The internet wins every time, lol. I'd luv to help everyone, and I can help a lot,  but you have to invest in yourself first,  you're your greatest asset. There are 3 ways to get things GOOD, FAST AND CHEAP,  you only get to pick 2. Invest in the goals you want to see come through in your future. You give #amazon prime $120 a year just to get a package in 2 days. You believe in them, believe in yourself! I got your back!! Lets get it! 
#dreamsintoreality #personaltraining #fitnessaddict #armday #dcfitnesstrainer #dmvfitness #fitfam #aesthetics #goals #motivationalquotes  #fitnessmotivation #trainhard #followme #tripleafit1 #beastmode #gymfreak #gymmemes #exercise #fitfreak  #gymrat #swolegirls #girlswholift #noexcuses #terribletuesday #backday #motivation #tuesday #thanksgiving
The internet wins every time, lol. I'd luv to help everyone, and I can help a lot, but you have to invest in yourself first, you're your greatest asset. There are 3 ways to get things GOOD, FAST AND CHEAP, you only get to pick 2. Invest in the goals you want to see come through in your future. You give #amazon  prime $120 a year just to get a package in 2 days. You believe in them, believe in yourself! I got your back!! Lets get it! #dreamsintoreality  #personaltraining  #fitnessaddict  #armday  #dcfitnesstrainer  #dmvfitness  #fitfam  #aesthetics  #goals  #motivationalquotes  #fitnessmotivation  #trainhard  #followme  #tripleafit1  #beastmode  #gymfreak  #gymmemes  #exercise  #fitfreak  #gymrat  #swolegirls  #girlswholift  #noexcuses  #terribletuesday  #backday  #motivation  #tuesday  #thanksgiving 
Curls for the girls #armday #outgrowyourego
Why do you workout?
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Is it to look 👀 good? Feel good? Gain strength? Accomplish a goal? Have energy? Be healthy? All of the above?
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For me it’s all of the above but lately it’s about feeling good & having energy. The looking good & strength are a byproduct of the work.
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It’s about to get busy so don’t forget why you workout & keep going even if it’s a minute a day. . 
You got this! 💪🏻👊🏻
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Upper body today done ✅ .
Happy Tuesday 💕✨
Why do you workout? . Is it to look 👀 good? Feel good? Gain strength? Accomplish a goal? Have energy? Be healthy? All of the above? . For me it’s all of the above but lately it’s about feeling good & having energy. The looking good & strength are a byproduct of the work. . It’s about to get busy so don’t forget why you workout & keep going even if it’s a minute a day. . You got this! 💪🏻👊🏻 . Upper body today done ✅ . Happy Tuesday 💕✨
Triceps gains💪 #armday
Training arms is pointless when you’re on strength training, that’s what I think. 
Now why do I train them?! Just because I like it! My point is to do what you like, because enjoying what you do leads to consistency, and consistency leads to improvements!
Thanks to @j.s.ave AKA CrossFit Monster, I don’t have to use any filter as he took the picture at the perfect time (when my red face was hidden and my arm flexed😂) #gym #standrews #strength #strengthtraining #armday #triceps #enjoywhatyoudo 💪🏼👊
Training arms is pointless when you’re on strength training, that’s what I think. Now why do I train them?! Just because I like it! My point is to do what you like, because enjoying what you do leads to consistency, and consistency leads to improvements! Thanks to @j.s.ave AKA CrossFit Monster, I don’t have to use any filter as he took the picture at the perfect time (when my red face was hidden and my arm flexed😂) #gym  #standrews  #strength  #strengthtraining  #armday  #triceps  #enjoywhatyoudo  💪🏼👊
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." - Elizabeth Gilbert 
#transformationtuesday #armday #nofilter #knowyourworth #cleveland
@Regrann from @vertical.fitness: Name: Anna
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Age: 23
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Country: US
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Height: 5’8
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How long have you been working out for? How often?
Almost a year, 2-4 times a week
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Favorite muscles to workout?
Glutes or lower back 😼
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👇👇👇
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@happyhealthyannaa
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#verticalfitness #gymsharkwomen #gymshark #fitness #fitnessworkout #fitnessmodel #fitnessmotivation #loveyourself #girlswholift #armday #chestday #gymlife #muscledefinition #livefit #booty #goals #workout #gym #legday #personaltrainer #muscle #fitfam #fitspo #fitchick #fit #fitgirl #gym #gymtime #squats #squatbooty
@Regrann from @vertical.fitness: Name: Anna . Age: 23 . Country: US . Height: 5’8 . How long have you been working out for? How often? Almost a year, 2-4 times a week . Favorite muscles to workout? Glutes or lower back 😼 . 👇👇👇 . @happyhealthyannaa . #verticalfitness  #gymsharkwomen  #gymshark  #fitness  #fitnessworkout  #fitnessmodel  #fitnessmotivation  #loveyourself  #girlswholift  #armday  #chestday  #gymlife  #muscledefinition  #livefit  #booty  #goals  #workout  #gym  #legday  #personaltrainer  #muscle  #fitfam  #fitspo  #fitchick  #fit  #fitgirl  #gym  #gymtime  #squats  #squatbooty 
#armday but did some 🍑 too Feeling tired af 😅 but still #noexcuse lifting helps relieve the stress. Feeling the 🔥. Best feeling ever...💪 work in progress!!!!🙌
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- #dedicated #gains #lifting #fitmom #lifestyle #gym #biceps #triceps #momof4 #momgoals #armpump #legpump #feelingtheburn #latinasthatlift #💪🏻💪🏻💪🏻 #evlsports #24hourfitness #gym #gymrat #weightlifting #bodybuilding #🍑🍑🍑 #loveyourself #proud #whatsyourexcuse #workingout #doyouevenlift
#armday  but did some 🍑 too Feeling tired af 😅 but still #noexcuse  lifting helps relieve the stress. Feeling the 🔥. Best feeling ever...💪 work in progress!!!!🙌 - - - - - ----------------------------------------------- - - - - - - - #dedicated  #gains  #lifting  #fitmom  #lifestyle  #gym  #biceps  #triceps  #momof4  #momgoals  #armpump  #legpump  #feelingtheburn  #latinasthatlift  #💪🏻💪🏻💪🏻 #evlsports  #24hourfitness  #gym  #gymrat  #weightlifting  #bodybuilding  #🍑🍑🍑 #loveyourself  #proud  #whatsyourexcuse  #workingout  #doyouevenlift 
Because my body is soar from yesterdays excercises, I made today armday ^^ doesnt mean this excercises didnt kill me too 😖😜
#armday #workingout #workit #fitnessarms #feelingit #feeltheburn #yeswecan #yesican #staypositive
Starting to feel strong again!!! It has been a long slog since surgery! I constantly find myself comparing my shape, definition and strength to that of 12 months ago. But after what felt like my best training session in a long time, I remind myself that I had surgery to better myself, that meant taking 3months off training! Now 9 months on and I am finally getting there!!! #longpost #sorrynotsorry #feelingawesome #fitchick #strongwoman #armday #gunshow #progressnotperfection
Starting to feel strong again!!! It has been a long slog since surgery! I constantly find myself comparing my shape, definition and strength to that of 12 months ago. But after what felt like my best training session in a long time, I remind myself that I had surgery to better myself, that meant taking 3months off training! Now 9 months on and I am finally getting there!!! #longpost  #sorrynotsorry  #feelingawesome  #fitchick  #strongwoman  #armday  #gunshow  #progressnotperfection 
11/20/17 Arms
#armday #bicepworkout #tricepsworkout #pump #progress #gym #gymgoals #bodybuilding #weightlifting #ashesoffenrir #fitness 
@jaredtheash

Triceps Rope Pull-down
W: 140 12 reps
S1: 180 10 reps
S2: 190 8 reps
S3: 200 10 reps

Seated Dips
S1: 188 10 reps
S2: 188 10 reps
S3: 188 10 reps

Barbell Curls
S1: 70 10 reps
S2: 80 8 reps
S3: 100 6 reps

Dumbbell Curls
S1: 27.5 10 reps
S2:  32.5 8 reps
S3: 25 10 reps

Blood flow
Guten Morgen Welt! Heute ist etwas Zeitdruck! Hab so ein kleines bisschen verschlafen, aber trotzdem bin ich noch in der Zeit. Meinen low-carb Sojajoghurt verdrücken Tee und Kaffee trinken. Creatine, Vitamine und Mineralstoffe rein hauen und ab geht die Post. Mein Ziel sind jetzt die 86 kg zu erreichen! Dann packen wir es mal an! Angenehmen Dienstag! Ach ja heute steht der Rücken an!
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Good morning World! Today is some time pressure! Have overslept a little bit, but still I'm still in time. Squeeze my low-carb soy yoghurt to drink tea and coffee. Pure creatine, vitamins and minerals and off you go. My goal now is to reach the 86 kg! Then let's get started! Happy Tuesday! Oh yes today is the back!
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#teamwolf #denniswolfcoaching #fitx #workoutmotivation #fitnessmotivation #bodybuilding #teamandro #nevergiveup #squats #training #transformation #diet #muscle #gym #gymlife #fitness #staystrong #legday #chestday #armday #backday #eatclean #nutriful
Guten Morgen Welt! Heute ist etwas Zeitdruck! Hab so ein kleines bisschen verschlafen, aber trotzdem bin ich noch in der Zeit. Meinen low-carb Sojajoghurt verdrücken Tee und Kaffee trinken. Creatine, Vitamine und Mineralstoffe rein hauen und ab geht die Post. Mein Ziel sind jetzt die 86 kg zu erreichen! Dann packen wir es mal an! Angenehmen Dienstag! Ach ja heute steht der Rücken an! ------------------------------------------ Good morning World! Today is some time pressure! Have overslept a little bit, but still I'm still in time. Squeeze my low-carb soy yoghurt to drink tea and coffee. Pure creatine, vitamins and minerals and off you go. My goal now is to reach the 86 kg! Then let's get started! Happy Tuesday! Oh yes today is the back! ------------------------------------------ #teamwolf  #denniswolfcoaching  #fitx  #workoutmotivation  #fitnessmotivation  #bodybuilding  #teamandro  #nevergiveup  #squats  #training  #transformation  #diet  #muscle  #gym  #gymlife  #fitness  #staystrong  #legday  #chestday  #armday  #backday  #eatclean  #nutriful 
11/20/17 Arms
#armday #bicepworkout #tricepsworkout #pump #progress #gym #gymgoals #bodybuilding #weightlifting #ashesoffenrir #fitness 
@s_t_e_v_e_s_k_8

Triceps Rope Pull-down
W: 50 12 reps
S1: 80 10 reps
S2: 90 8 reps
S3: 100 10 reps

Seated Dips
S1: 188 10 reps
S2: 188 10 reps
S3: 188 10 reps

Barbell Curls
S1: 60 10 reps
S2: 70 8 reps
S3: 80 6 reps

Dumbbell Curls
S1: 25 10 reps
S2: 27.5 8 reps
S3: 30 6 reps

Blood flow
So cardio Tuesday turned into arms Tuesday. I have a certain little man wanting my attention so cardio can wait another day 😍💪 #strongnotskinny #armday #girlswholift #mummyboy #mummyslittleman #shoulders #trexarms #playtime #ketofam #ketoandweights #weights #fitmum
11/20/17 Arms
#armday #bicepworkout #tricepsworkout #pump #progress #gym #gymgoals #bodybuilding #weightlifting #ashesoffenrir #fitness 
@bsos1891 
Triceps Rope Pull-down
W: 50 12 reps
S1: 70 10 reps
S2: 80 8 reps
S3: 60 10 reps

Seated Dips
S1: 188 10 reps
S2: 188 8 reps
S3: 188 6 reps

Barbell Curls
S1: 55 10 reps
S2: 65 8 reps
S3: 75 6 reps

Dumbbell Curls
S1: 25 10 reps
S2: 27.5 8 reps
S3: 30 6 reps

Blood flow
Transformation Tuesday!
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New day, same goal. Keep your focus and push yourself and the goals will get smashed.

Heard a quote the other day that I really liked and it really does motivate me to improve both in fitness, work and just life in general - 'Today I will do what others won't do tomorrow I can do what others can't' 
Have a great Tuesday. .
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#armday #gains #gym #gymtime #gymmotivation #gymselfie #gymlife #fit #fitness #fitfam #fitnessjourney #fitnessmotivation #fitnessmodel #fitnessbody #eatclean #shredded #motivation #morningmotivation #gymshark #gymsharkfit #follow #followme #followloop #followtrain #followforfollow #follow4follow #followback #instagood #diet
Transformation Tuesday! . . . New day, same goal. Keep your focus and push yourself and the goals will get smashed. Heard a quote the other day that I really liked and it really does motivate me to improve both in fitness, work and just life in general - 'Today I will do what others won't do tomorrow I can do what others can't' Have a great Tuesday. . . . . #armday  #gains  #gym  #gymtime  #gymmotivation  #gymselfie  #gymlife  #fit  #fitness  #fitfam  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #fitnessbody  #eatclean  #shredded  #motivation  #morningmotivation  #gymshark  #gymsharkfit  #follow  #followme  #followloop  #followtrain  #followforfollow  #follow4follow  #followback  #instagood  #diet 
Need something to help you break through your plateau and smash your training sessions? Crazy Bulk is your answer. For a limited time only we’re giving you 20% off CrazyBulk single bottles, combos and stacks. Use code BF20 in your cart TODAY to save 20%. Hit the link our bio now! ​
Need something to help you break through your plateau and smash your training sessions? Crazy Bulk is your answer. For a limited time only we’re giving you 20% off CrazyBulk single bottles, combos and stacks. Use code BF20 in your cart TODAY to save 20%. Hit the link our bio now! ​
#backday 💪🏽🏋🏼‍♀️
حرکت جلو بازو هالتر با میله z یا لاری توسط
@djamegaa @sergiconstance @simeonpanda 
#fit#fitnessaddict #fitness #fitnessmotivation #instagramfitness #motivation #armday
Genuinely one of the best supersets I do. They really finish off your chest. @disturbed  blaring in the back! Shoop. Happy with my progress recently. Nearly injured my chest 2-3 weeks ago so I had to rest up. Train smart. Train hard! #fitness #gym #workout #fit #fitspo #fitfam #assfordays #healthy #lifestyle #pcaofficial #pca #instadaily #fitfamelite #bodybuildingmotivation #warehousegym #instagood #instagram #model #gymlife #guyswithtattoos  #irishfitfam #ukfitfam #bodybuilding #tattoos #legday #instamoments #armday #raptorapparel  #instaphoto #tuesday  @gerardmasterson - coach 
@warehousegym32 - best gym in Galway. 
@sarah23.1087 - my motivation
Genuinely one of the best supersets I do. They really finish off your chest. @disturbed blaring in the back! Shoop. Happy with my progress recently. Nearly injured my chest 2-3 weeks ago so I had to rest up. Train smart. Train hard! #fitness  #gym  #workout  #fit  #fitspo  #fitfam  #assfordays  #healthy  #lifestyle  #pcaofficial  #pca  #instadaily  #fitfamelite  #bodybuildingmotivation  #warehousegym  #instagood  #instagram  #model  #gymlife  #guyswithtattoos  #irishfitfam  #ukfitfam  #bodybuilding  #tattoos  #legday  #instamoments  #armday  #raptorapparel  #instaphoto  #tuesday  @gerardmasterson - coach @warehousegym32 - best gym in Galway. @sarah23.1087 - my motivation
Biceps and delt day!!! Oh boy it was weird to take two days off this week.... but I felt I needed that rest. I was feeling super run down by the end of last week, so felt spunky and recharged to get today’s workout in! #fringefit #armday #biceps #workout #gymtime #fitlife #fitnessjourney #fitnesslifestyle #fitchick #gymlife #keepgoing💪 #instafit
Lift heavy shit until it's not heavy anymore
Lift heavy shit until it's not heavy anymore
💪🏾Tag a friend who likes arm workouts 💪🏾 🚨🚨 Check out my 3 fav bicep exercises and tips for more effective curls. 🚨🚨 (full video on my YouTube) link in bio. . . . 
Try these moves with the tips for a intense burn of your biceps. 
Rep count 12, 10, 8, 6 with minimal rest in between sets 30-90 secs. 
#workoutflow #fitguy #musclesandtattoos #bicepworkout #arsenalstrong #blackmenworkout #weightraining #gymgrind
That crazy moment when you feel the PUMP 💥and your arm is about to explode💣💪😎
#fitnessmotivation #belegend #beko_fit #scivation #armday #aesthetics #fit #wyckedgainz #animalpak #animalstak #gym #dothework #workouts
Workoutgoals 🙈🙊🙉🤣🤣🤣🤣abs and arms today (week 6 of #bbg )#bbgcommunity #runninggirl #marathon#marathontraining #laufen#workout#absworkout #löpning #abs#armday #hardlopen#asicsfrontrunner
so proud of my boy @sarthak_devadiya 
u guys can feel the intensity of the workout i tailored for him... #timetochange #trainedbyzeus
#Repost @sarthak_devadiya (@get_repost)
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" The gym is my anchor and it's what keeps me grounded. It's my time to become a better version of myself."
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Follow @vrushabh_patel_ for some crazy transformation, fitness and health tips
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#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #fitness #tattoo #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #followme #arms #armday #nagpur #teamzeusfitness
so proud of my boy @sarthak_devadiya u guys can feel the intensity of the workout i tailored for him... #timetochange  #trainedbyzeus  #Repost  @sarthak_devadiya (@get_repost) ・・・ " The gym is my anchor and it's what keeps me grounded. It's my time to become a better version of myself." - Follow @vrushabh_patel_ for some crazy transformation, fitness and health tips - #igfitness  #fitnessfreak  #fitnessgoals  #goals  #fitlifestyle  #portland  #igfitfam  #eatclean  #staypositive  #positive  #dream  #fitness  #tattoo  #healthyliving  #workout  #muscles  #flex  #body  #workhard  #mylife  #exercise  #settinggoals  #followme  #arms  #armday  #nagpur  #teamzeusfitness 
حرکت جلو بازو سوپر با سیمکش که باعث شوک در عضلات جلو بازو شما میشود.
توسط 
@nelsonlopespt 
#fit #fitness #fitnessaddict #fitnessmotivation #motivation #armday #inspire
I wish I was still this lean. 
Feels nice to not be dragging lead feet around all day though. 
Throwback to 3/4 weeks out from @pca_official British finals. 
#pumped #skinpopping #vascular #gettingitdone #outwork #lean #shredded #gym #armday #biceps #untilnextyear #biggerandbetter #bodybuilder #prep #hardworkbeatstalent #dedicated #notalltalk #lesstalkmoreaction #fitness
Mind that time I was skinny AF and trying to convince myself I actually had muscle when I was eating less than 1400 kcals a day then still purging most of what I actually did eat .... 🤦🏼‍♀️ What were you doing gal?! 😞 Had to do a #transformationtuesday when I stumbled across the before photo! SWIPE 👉🏻
Loving the bulk lyf at the moment 💪🏻 Seen so much progress recently and the PB’s keep coming! Fuelled by fooddddd 💯 _____________________________________________________
#strengthfeed #strongnotskinny #fitisthenewskinny #armgains #strongwoman #biceps #triceps #delts #armday #traps #flex #edrecovery #tonedarms #armdayeveryday #girlswholift #prorecovery #liftheavy #girlgains #thisgirlcan #gymlife #fitgirl #powerlifting #shesquats #fitspo #flexfriday #shelifts #girlswhosquat #girlswithmuscle #transformation
Mind that time I was skinny AF and trying to convince myself I actually had muscle when I was eating less than 1400 kcals a day then still purging most of what I actually did eat .... 🤦🏼‍♀️ What were you doing gal?! 😞 Had to do a #transformationtuesday  when I stumbled across the before photo! SWIPE 👉🏻 Loving the bulk lyf at the moment 💪🏻 Seen so much progress recently and the PB’s keep coming! Fuelled by fooddddd 💯 _____________________________________________________ #strengthfeed  #strongnotskinny  #fitisthenewskinny  #armgains  #strongwoman  #biceps  #triceps  #delts  #armday  #traps  #flex  #edrecovery  #tonedarms  #armdayeveryday  #girlswholift  #prorecovery  #liftheavy  #girlgains  #thisgirlcan  #gymlife  #fitgirl  #powerlifting  #shesquats  #fitspo  #flexfriday  #shelifts  #girlswhosquat  #girlswithmuscle  #transformation 
Struggling to lose that last bit of fat? Yeah well so am i burgers got the best of me and now fair to say this is a throwback 😩 back on the grind we go
Struggling to lose that last bit of fat? Yeah well so am i burgers got the best of me and now fair to say this is a throwback 😩 back on the grind we go
Pretty cool! During Miami Nationals i got to meet @lil_monstar_ she was extremely nice and genuine just like on her YouTube series! Look forward to seeing her kill it at Arnold Classic next year!
Pretty cool! During Miami Nationals i got to meet @lil_monstar_ she was extremely nice and genuine just like on her YouTube series! Look forward to seeing her kill it at Arnold Classic next year!
Parkway Drive’s 2006 sophomore album, Horizons, really brings the brutality to the next level. The boys from Byron refine the concepts they established in their EP and debut by adding layers and moving the percussion forward in the mix, to deliver a short but spicy record of power thrash. Between the roars and the riotous beats, this album was designed for mosh pit mayhem. Highlight tracks include The Siren’s Song, Carrion, Idols And Anchors, Breaking Point, and the title track. Available on iTunes and Spotify. 
Arm/chest/shoulder session today was great, if a little slow. Need to work on that. #gym #health #fitness #fit #beard #ink #tattoos #tuesday #armday #chestday #shoulderday #comewithmeifyouwanttolift #irontherapy #parkwaydrive #horizons #2006 #thesirenssong #carrion #idolsandanchors #breakingpoint #rock #metal #heavymetal #thrash #australia #byronbay #itunes #spotify
Parkway Drive’s 2006 sophomore album, Horizons, really brings the brutality to the next level. The boys from Byron refine the concepts they established in their EP and debut by adding layers and moving the percussion forward in the mix, to deliver a short but spicy record of power thrash. Between the roars and the riotous beats, this album was designed for mosh pit mayhem. Highlight tracks include The Siren’s Song, Carrion, Idols And Anchors, Breaking Point, and the title track. Available on iTunes and Spotify. Arm/chest/shoulder session today was great, if a little slow. Need to work on that. #gym  #health  #fitness  #fit  #beard  #ink  #tattoos  #tuesday  #armday  #chestday  #shoulderday  #comewithmeifyouwanttolift  #irontherapy  #parkwaydrive  #horizons  #2006  #thesirenssong  #carrion  #idolsandanchors  #breakingpoint  #rock  #metal  #heavymetal  #thrash  #australia  #byronbay  #itunes  #spotify 
Waiting in the train station for the J to get to the gym. It's 41 degrees. Got only my light jacket on. Want to go back home and say fuck it. But damn it ITS ARM DAY!!! #bodybuilder #bodybuilding #armday💪 #armday #determination
Big thanks to everyone for the birthday wishes feel really old 😂🙈😜❤️ 🎈🎁🎊🎉
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#birthday #goldcoast #birthdayparty #birthdayboy #instafitness #instafitfam #instafitt #fitnessfreak #gym #shredded #armday #brothers #kfc #bros #loveyourlife
Love training triceps💁🏻
🌹😁 #missyconfessions
Life is what you make it so get up go work for it 🚨ALERT🚨
don't forget to have fun 😂😂
@beast.vision .
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#abs #aesthetic #aesthetics #goals #bodybuilding #bodybuilder #biceps #cardio #beastmode  #exercise #fitnessmodel #fitness #train #gym #inspire #inspiration #selfie #zyzz #shredded #sixpack #armday #physique #iifym #flexfriday #npc #gains #gainz #workout #muscle #motivation
Amazing discounts and exclusive offers in our BLACK FRIDAY sale 24-27 Nov... #followthejourney #letsgetmucky #muckygymwear
Chest and triceps today back in the gorilla  pit @worldgymmalaga #chestday #armday #worldgym #perthfitfam #guyswithtattoos
Off one grind and on to the next ! Late night work shift calls for a late night arm sesh💪🏻
Off one grind and on to the next ! Late night work shift calls for a late night arm sesh💪🏻
💪HERE’S HOW TO BUILD MUSCLE OR GET STRONG
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🐪Remember, regardless of the goal, make sure you are always trying to add more weight or do 1 more rep (without sacrificing form). The goal should be to beat or tie last workout’s performance. This is how you progress!
💪HERE’S HOW TO BUILD MUSCLE OR GET STRONG - 🐪Remember, regardless of the goal, make sure you are always trying to add more weight or do 1 more rep (without sacrificing form). The goal should be to beat or tie last workout’s performance. This is how you progress!
دا اعدل الياخة جان ينشك القميص 😐
أشكك وأشك ابوك 😁
Gainz are here 😈

#asethetic #bodybuilding #workout #biceps #sixpack #diet #cardio #sholder #trainning #hardcore #physique #love #tattoo #iraq #baghdad #turkey #samsun #bulkseason #bulking #triceps #biceps #viens #russiangirl #istanbul #legday #bulking  #bulkseason
#abs #fitness #chestday #armday #backday
#sinop#iraq #baghdad
" The gym is my anchor and it's what keeps me grounded. It's my time to become a better version of myself."
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Follow @vrushabh_patel_ for some crazy transformation, fitness and health tips
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#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #tattoo #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #followme #arms #biceps #armday #nagpur #teamzeusfitness
" The gym is my anchor and it's what keeps me grounded. It's my time to become a better version of myself." - Follow @vrushabh_patel_ for some crazy transformation, fitness and health tips - #igfitness  #fitnessfreak  #fitnessgoals  #goals  #fitlifestyle  #portland  #igfitfam  #eatclean  #staypositive  #positive  #dream  #gainz  #fitness  #tattoo  #dreambig  #healthyliving  #workout  #muscles  #flex  #body  #workhard  #mylife  #exercise  #settinggoals  #followme  #arms  #biceps  #armday  #nagpur  #teamzeusfitness 
Why do they always put these bulky racks in front of the best selfie mirrors?? #shamelessgymselfie #gym #selfie #butterworth #gymtomyself #silkies #wanker #latenightworkouts #shouldhavebeennaked #opportunitylost #legs #armday
Half the rack for a rep 💪 footage from Sundays shoulders and arms sesh that ran 3 + hours 🔥drove home a killer workout 🔥 I just wanna look sexy and full in a t shirt for fuck sake 💪😁 lol #swole #armday #biceps #triceps #bulking #leanbulk #bearmode #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithbeards #lifestyle #dedication #discipline #fitness #fitspo #fitfam
Half the rack for a rep 💪 footage from Sundays shoulders and arms sesh that ran 3 + hours 🔥drove home a killer workout 🔥 I just wanna look sexy and full in a t shirt for fuck sake 💪😁 lol #swole  #armday  #biceps  #triceps  #bulking  #leanbulk  #bearmode  #personaltraining  #training  #heavylifting  #strength  #conditioning  #hypertrophy  #bodybuilding  #powerlifting  #natural  #eattogrow  #nutrition  #macros  #iifym  #flexibledieting  #guyswholift  #guyswhotrain  #guyswithbeards  #lifestyle  #dedication  #discipline  #fitness  #fitspo  #fitfam 
Quick arm session after getting off work super late, peep the baby shoulder vein😎🙅💪💪 #babyvein #armday #biceps #arms #liftlife #fitfam #supremesportsnutrition1 #gainz #iliftsometimes #doueven #instafit
My Man Crush Is Vegan. My Man Crush Is An Animal Rights Activist. My Man Crush Is An Entrepreneur Of 2 Businesses. People Think My Man Crush Is Another Man. Well, That Man Is Not This One So It's Always Fun Disproving Claims, Assumptions, & Presumptions. Many Men Wish They Were On His Level In My Mind But They Are Just Not. I'm Going To Enjoy My Superman Buddy's Video While I Keep Sipping My Fabulous Tea. 💪❤💡💯🐘🐸🍵✔ #KLife #KVillage #KFriendship #DominickThompson #craziesandweirdos #ironbrukkal #eatwhatelephantseat #supermanisvegan #mysuperman #mybuddy #mce #animalrights #vegan #veganaf #activist #ceo #entrepreneur #philanthropist #fortheanimals #motivation #inspiration #totalpackage #triathlete #blackmanmagic #blackboymagic #blackexcellence #armday #2017strong
My Man Crush Is Vegan. My Man Crush Is An Animal Rights Activist. My Man Crush Is An Entrepreneur Of 2 Businesses. People Think My Man Crush Is Another Man. Well, That Man Is Not This One So It's Always Fun Disproving Claims, Assumptions, & Presumptions. Many Men Wish They Were On His Level In My Mind But They Are Just Not. I'm Going To Enjoy My Superman Buddy's Video While I Keep Sipping My Fabulous Tea. 💪❤💡💯🐘🐸🍵✔ #KLife  #KVillage  #KFriendship  #DominickThompson  #craziesandweirdos  #ironbrukkal  #eatwhatelephantseat  #supermanisvegan  #mysuperman  #mybuddy  #mce  #animalrights  #vegan  #veganaf  #activist  #ceo  #entrepreneur  #philanthropist  #fortheanimals  #motivation  #inspiration  #totalpackage  #triathlete  #blackmanmagic  #blackboymagic  #blackexcellence  #armday  #2017strong 
When you’re trying to represent that @brennen merch but also doing the post workout pose-ish and losing your neck in the process 🤘🏽#yes#whatittakes#gym#merch#taylorfam#legday#armday#everythingday#allday#thisroom#thewall#vans#whatelse#shortpeopleperks#lifting
Abit of shoulder/arm and leg work. A New job, A week of sickness but the grind stil goes on! 😁😫😧 #gym #pump #armday #armdayeveryday #biceps #powerbuilding #bodybuilding #fitness #fitnessmotivation #strength #grind
Arm day with the boys @rjfitcouple @b_rax
Arm day with the boys @rjfitcouple @b_rax