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Week 5 of Coan Philipi programme. Video 1 is set 1 of 175kg X 3. Video 2 is set 3 of the same. Vid 3 is second set of speed deadlifts 3x3 with 142.5. Video 4 is pendlay row with 110kg for 3 sets of 5, second shown. 5th video is chin ups with +20kg around waist that I did in lieu of reverse grip lat pulldown.

@john.wesley.hanna

#powerlifting #fit #fitness #fitfam #fitdutchies #fitfamuk #gym #muscle #muscles #bodybuilding #physique #mensphysique #weightlifting #crossfit #arms
Week 5 of Coan Philipi programme. Video 1 is set 1 of 175kg X 3. Video 2 is set 3 of the same. Vid 3 is second set of speed deadlifts 3x3 with 142.5. Video 4 is pendlay row with 110kg for 3 sets of 5, second shown. 5th video is chin ups with +20kg around waist that I did in lieu of reverse grip lat pulldown. @john.wesley.hanna #powerlifting  #fit  #fitness  #fitfam  #fitdutchies  #fitfamuk  #gym  #muscle  #muscles  #bodybuilding  #physique  #mensphysique  #weightlifting  #crossfit  #arms 
Hayırlı geceler😉💪
Hayırlı geceler😉💪
The #airplane #starts to #venice #now and i am not #sitting on my #seat. 🤧😁do not have to #listen to the #movement of their #arms. 🎀not #fasten any #belt. #just do the #art #excursion into my #creation. #waited so long to get back into such #transformation #artworks . well yes #thanks #cold to make me take care so i #recover and do not provoke the cold weather in venice to torture me - the #rain to #drop on me - the #wind to blow so i almost drop into the #lagune. Sick now since one week and each day i met some cute customers to #give them these #beautiful #pictures. First day i just re #cover
The #airplane  #starts  to #venice  #now  and i am not #sitting  on my #seat . 🤧😁do not have to #listen  to the #movement  of their #arms . 🎀not #fasten  any #belt . #just  do the #art  #excursion  into my #creation . #waited  so long to get back into such #transformation  #artworks  . well yes #thanks  #cold  to make me take care so i #recover  and do not provoke the cold weather in venice to torture me - the #rain  to #drop  on me - the #wind  to blow so i almost drop into the #lagune . Sick now since one week and each day i met some cute customers to #give  them these #beautiful  #pictures . First day i just re #cover 
Hump day....arm...day...? 📸: @cameron_mcbeth •
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@lululemon @lululemonla #lululemon #nike @nike @nikewomen #nikewomen #armday #arms #fitnessjourney #fitchick #girlswholift #gym #gymrat #crunch #burbank #training #trainer #personaltrainer #nasm #gymlife #fitlife #healthy #brand #athletic #athleticbody #apparel #brandambassasor
🍑 to 🌾 always!
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Pause squats are great for working on the concentric (upward) phase of the squat. Pause for about 3-5 seconds and aim hit them till failure. I've used this movement for almost 2 years and have seen great results and PRs.
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315 on front squat has been a long term goal for me for almost a year and I won't stop until I get it 😤
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#devohhfitness #stayhungry
🍑 to 🌾 always! - Pause squats are great for working on the concentric (upward) phase of the squat. Pause for about 3-5 seconds and aim hit them till failure. I've used this movement for almost 2 years and have seen great results and PRs. - 315 on front squat has been a long term goal for me for almost a year and I won't stop until I get it 😤 - #devohhfitness  #stayhungry 
🐦Стая "грачей" перед вылетом 🇷🇺
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🚸 Товарищ!, не забывай, твой лайк/комментарии позволяют большему количеству людей увидеть публикацию, а значит развиваться данному сообществу!
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#Армия #Россия #оружие #фсб #weapon #army #naval #Russia #ak47 #ГРУ #авиация #морскаяпехота #артиллерия #arms #fly #usa #uss #ussr #СССР #ВДВ #jet #wow #boom #Moscow #министерствообороны #солдат #soldier #amazing #Путин
🐦Стая "грачей" перед вылетом 🇷🇺 _______ 🚸 Товарищ!, не забывай, твой лайк/комментарии позволяют большему количеству людей увидеть публикацию, а значит развиваться данному сообществу! _________ #Армия  #Россия  #оружие  #фсб  #weapon  #army  #naval  #Russia  #ak47  #ГРУ  #авиация  #морскаяпехота  #артиллерия  #arms  #fly  #usa  #uss  #ussr  #СССР  #ВДВ  #jet  #wow  #boom  #Moscow  #министерствообороны  #солдат  #soldier  #amazing  #Путин 
3 at 180? In spite of everything I already did? On incline??? I will take it!! #nofilter #fit #fitness #fitnerd #fitgeek #fitfam #health #motivated #inspired #heavy #arms #chest #chestday #nofilterneeded #strength #strengthtraining #focus #pr #pb #imready #virginia #selfie #dedication #videooftheday #video #757 #virginiabeach
@fitnessbyboe @giannipompili MY BROTHERS PUTTING IN WORK TODAY SPARRING MANY ROUNDS AND HARD WORKKKKK BABY! COACH STEVE BOE THE BEST PERSONAL TRAINET THAT I KNOW IN THE INDUSTRY.  IF YOU WANT TO GET IN THE BEST SHAPE OF YOUR LIFE COME TRAIN WITH THE BEST AT BOE BOXING!!#BOXING#BOX#BOXER#FIGHT#FIGHTS#FIGHTER#FIGHT#P4P#uppercut #JAB#MIKETYSON#CHAMPION#WINNING#CHAMPIONS#WINNINGSTREAK#TOURNAMENT#WINNER#strengthtraining #EXERCISE#WORKOUT#FITNESS#WORKOUT#CARDIO#RUNNING#SPRINT#SHADOWBOXING#FIT#BICEPS#ARMS#SHOULDERS
@fitnessbyboe @giannipompili MY BROTHERS PUTTING IN WORK TODAY SPARRING MANY ROUNDS AND HARD WORKKKKK BABY! COACH STEVE BOE THE BEST PERSONAL TRAINET THAT I KNOW IN THE INDUSTRY. IF YOU WANT TO GET IN THE BEST SHAPE OF YOUR LIFE COME TRAIN WITH THE BEST AT BOE BOXING!!#BOXING #BOX #BOXER #FIGHT #FIGHTS #FIGHTER #FIGHT #P4P #uppercut  #JAB #MIKETYSON #CHAMPION #WINNING #CHAMPIONS #WINNINGSTREAK #TOURNAMENT #WINNER #strengthtraining  #EXERCISE #WORKOUT #FITNESS #WORKOUT #CARDIO #RUNNING #SPRINT #SHADOWBOXING #FIT #BICEPS #ARMS #SHOULDERS 
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a #moment in my #arms
#forever in my #heart
💞💞💞
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#dubaiwedding #weddingcake #dubaiphotographer #sweets #mydubai #youae #cake #bride #groom
Follow this muscular hunk of india @gurlalbrar007
Follow and like @indian_gymlovers .
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#gymlife #gymmotivation #fit #fitness #fitlife#aesthetics #squats #squat #deadlift #bodybuilding#bodybuilder #motivation #inspiration #workout#muscle #muscles  #biceps #tricep #arms #train#squatspo #fitfam #beast #chandigarh #health#gains
Destroyed arms and traps with my friend! Great stuff coming along. Im glad we're able to find the strive of pushing ourselves beyond the limits! 
@getaninja636

#arms #flex #shoulders #workout
#squat #powerlift #livefitapparel #lift #weights #weighttraining #fitnessmotivation #nutrition #healthy #determination #discipline #gains #athlete #actitud #motivacion #determinacion #sigueme #muscle #instafit #diet #noexcuses #abs #fitcouple #powerlift #flexibledieting #crossfit #physique
Destroyed arms and traps with my friend! Great stuff coming along. Im glad we're able to find the strive of pushing ourselves beyond the limits! @getaninja636 #arms  #flex  #shoulders  #workout  #squat  #powerlift  #livefitapparel  #lift  #weights  #weighttraining  #fitnessmotivation  #nutrition  #healthy  #determination  #discipline  #gains  #athlete  #actitud  #motivacion  #determinacion  #sigueme  #muscle  #instafit  #diet  #noexcuses  #abs  #fitcouple  #powerlift  #flexibledieting  #crossfit  #physique 
Last offseason
Weight 120kg 
264 lbs 
Training 6 times a week🏋️‍♂️
Eating 8 times a day 🍗
Greetings from 🇩🇪 Stay motivated!
Eat clean!
No excuses!

#tattooberlin
#tattoobodybuilder #protein #arms #bizeps #trizeps #fitfam #fitfangermany #fitfamgermany #fitfamberlin #legs #legday #bodybuilding #bodybuildingberlin #bodybuildinggermany #fitness #veins #followme #muskeln #muskelaufbau #massephase #guyswholift #mcfit #fitx #fitxberlin
Last offseason Weight 120kg 264 lbs Training 6 times a week🏋️‍♂️ Eating 8 times a day 🍗 Greetings from 🇩🇪 Stay motivated! Eat clean! No excuses! #tattooberlin  #tattoobodybuilder  #protein  #arms  #bizeps  #trizeps  #fitfam  #fitfangermany  #fitfamgermany  #fitfamberlin  #legs  #legday  #bodybuilding  #bodybuildingberlin  #bodybuildinggermany  #fitness  #veins  #followme  #muskeln  #muskelaufbau  #massephase  #guyswholift  #mcfit  #fitx  #fitxberlin 
Workingout is not my hobby..It's a habit !!!💪💪
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#follow #positive #instagood #winter #arms #instagram #westcoast #newpost #training #muscle #motivation #progress #ripped #addiction #fitfam #beastmode #fit #fitness #love #beard #shredded #dedication #gymrat #shoulders #gym #chest #shoutoutforshoutout #healthy  #triceps #fitspo
Early xmas gift from the mrs 🤙🎉❤️ wishing everyone a safe holiday season and sending out all the love ive got to give 👊🏻😘
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Early xmas gift from the mrs 🤙🎉❤️ wishing everyone a safe holiday season and sending out all the love ive got to give 👊🏻😘 - - - - - - - - #idontevenlift  #authenticmodel  #flexibledieting  #arms  #gymselfie  #postworkout  #fit  #stepbystep  #lifetimenatural  #bodybuilding  #fitnessmotivation  #fitspo  #followmyjourney  #selfie  #posing  #posingpractice  #naturalbodybuilding  #fitfam  #bootyfordays  #pump  #fitness  #muscle  #posing  #preworkout  #iifym  #transformation  #quadsquad  #weightlosstransformation  #evolve  #clublime  #bodybuildingmotivation 
Last check 
Training 6 times a week🏋️‍♂️
Eating 8 times a day 🍗
Greetings from 🇩🇪 Stay motivated!
Eat clean!
No excuses!

#tattooberlin
#tattoobodybuilder #protein #arms #bizeps #trizeps #fitfam #fitfangermany #fitfamgermany #fitfamberlin #legs #legday #bodybuilding #bodybuildingberlin #bodybuildinggermany #fitness #veins #followme #muskeln #muskelaufbau #massephase #guyswholift #mcfit #fitx #fitxberlin
I hate the way my arms hang. 
I hate the way my back bulges out of my bra. 
I hate the way my forearms are shaped. 
There are so many things I can nitpick about this picture but let me tell you what I love. 
I love that I feel stronger every day. 
I love that my smile grows as my health improves. 
I love the way that my clothes fit better. 
I love the way that I have improved in more than just one way. 
I love that I can lift heavier. 
I love that I can workout longer. 
I love that I haven’t given up on myself.
This world is hard enough to face as it is, and we can be our own worst critics. It is time we start loving ourselves.  Be proud of how far you have come and look forward to the journey ahead. 
#lifestylenotdiet #lifestylechange #healthylifestyle #healthyeating #healthyfood #herbalife #flex #workout #arms #weightloss #weightlossgoals #weightlossdiary #weightlossstory #weightlossjourney #weightlossmotivation #weightlosssupport #journeytofit #flabtofab #eatclean #eatingclean #cleaneats #cleaneating #drinkyourwater #agallonadaykeepstheweightaway
I hate the way my arms hang. I hate the way my back bulges out of my bra. I hate the way my forearms are shaped. There are so many things I can nitpick about this picture but let me tell you what I love. I love that I feel stronger every day. I love that my smile grows as my health improves. I love the way that my clothes fit better. I love the way that I have improved in more than just one way. I love that I can lift heavier. I love that I can workout longer. I love that I haven’t given up on myself. This world is hard enough to face as it is, and we can be our own worst critics. It is time we start loving ourselves. Be proud of how far you have come and look forward to the journey ahead. #lifestylenotdiet  #lifestylechange  #healthylifestyle  #healthyeating  #healthyfood  #herbalife  #flex  #workout  #arms  #weightloss  #weightlossgoals  #weightlossdiary  #weightlossstory  #weightlossjourney  #weightlossmotivation  #weightlosssupport  #journeytofit  #flabtofab  #eatclean  #eatingclean  #cleaneats  #cleaneating  #drinkyourwater  #agallonadaykeepstheweightaway 
Work Smarter rather than work harder 💕

Get trained By @harsh_berlia 
You could transform better and bigger 💕

Buy @swole.army.ig 
Check their new hoodie collections💕

#insta #fitness #fitnessmotivation #fit #arms #armsworkout #chest #chestworkout #shoulder #shoulderworkout #abs #absworkout #back #backworkout #bigback #whatsapp #love #cute #sweet #facebook #edits #priyanksharma #bigboss11 #haters #best #muscially
Forever grateful for the progress you make ❤ #pda
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#fit #fun #fitness #gym #workout #fitfam #muscle #grind #hustle #gains #fitspo #instafit #fitspo #fitsporation #love #ootd #picoftheday #lucky #arms #legday #musclerepublic #mscr #instafit #instagood #partner #happy #happyplace #young #free #smile
“Would you let me see beneath your beautiful
Would you let me see beneath your perfect
Take it off now girl, take it off now girl
I wanna see inside
Would you let me see beneath your beautiful tonight...”-Labrinth ft Emile Sande 👀💪🏽🙊🙋🏽🖤
#winter #flex #Labrinth #music #armswag #arms #fitchick #fitspo #gymstyle #aesthetics #bosslady #photooftheday #arms #instagood #love #pictureoftheday #gym #igfitfam #girlswholift #instagood #love #follow4follow #like4like #yogis #gymfreak #lifestyle #fit #alpha #mixed #lategram
“Would you let me see beneath your beautiful Would you let me see beneath your perfect Take it off now girl, take it off now girl I wanna see inside Would you let me see beneath your beautiful tonight...”-Labrinth ft Emile Sande 👀💪🏽🙊🙋🏽🖤 #winter  #flex  #Labrinth  #music  #armswag  #arms  #fitchick  #fitspo  #gymstyle  #aesthetics  #bosslady  #photooftheday  #arms  #instagood  #love  #pictureoftheday  #gym  #igfitfam  #girlswholift  #instagood  #love  #follow4follow  #like4like  #yogis  #gymfreak  #lifestyle  #fit  #alpha  #mixed  #lategram 
#bed because I need my #beauty #sleep.  Double tap if you’d rather be sleeping 😴
#bed  because I need my #beauty  #sleep . Double tap if you’d rather be sleeping 😴
Talk about low body fat and raw muscle... i mean this boa constrictor!! Definitely used her whey isolates. #allmax @fuelwestshore @fuelvictoria #snake #snakes #boaconstrictor #powerful #happy #instasnake #gains #arms #riseandgrind
“Fuerza y resistencia” ambas rosas acompañan mi camino...tattoo al igual que las personas, pueden apagar sus colores. Pero sus marcas perduran en el tiempo! #tattoo #cmyk #compass #colourful #arms #myway 🤙👍
“Fuerza y resistencia” ambas rosas acompañan mi camino...tattoo al igual que las personas, pueden apagar sus colores. Pero sus marcas perduran en el tiempo! #tattoo  #cmyk  #compass  #colourful  #arms  #myway  🤙👍
“Once you see results, it becomes an addiction”
“Once you see results, it becomes an addiction”
Your body has both The Muscle as well as the Fat Receptors.Now I listen to Folks tellin me 'Oh Hell Yeah,I want to bulk,increase my muscle size'. Now,whether or not,such person will actually Gain Muscle Mass,Depends! depends upon the fact what is his current body fat percentage.If a person is alreary hovering around a body fat percentage of 25%,and he has a mindset that he wants to bulk up,and starts to load carbs accordingly,HE WILL BULK UP FAT.That will not be pure muscle mass and he might have difficulty losing body fat later on and might have to double or triple his efforts.
But on the other side of the story,if a person is shredded,shredded as Fuck,and he loads carbohydrates wisely in order to bulk,HE WILL GAIN MUSCLE MASS because of the Presence and Dominance of Muscle Receptors over fat receptors.This is how muscle mass grows,the quality of muscle.The Transition is a procedure.If you're not following procedure.You're wastin time and money and not adding quality to your life and physique.So choice is yours! #WorkSmart
To hire me as Coach,visit www.fitdesh.com

#Transition #Gains #Truth #Fact #fitdesh #fitness #fit #teamforever #onlinecoach #onlinetraining #personaltraining #Coach #sportsnutrition #sportsnutritionist #Getovermyths #Core #arms #shoulder #tricep #obliques #athlete #model #Gym #Lifestyle #Health #shredded #ripped #muscular
Your body has both The Muscle as well as the Fat Receptors.Now I listen to Folks tellin me 'Oh Hell Yeah,I want to bulk,increase my muscle size'. Now,whether or not,such person will actually Gain Muscle Mass,Depends! depends upon the fact what is his current body fat percentage.If a person is alreary hovering around a body fat percentage of 25%,and he has a mindset that he wants to bulk up,and starts to load carbs accordingly,HE WILL BULK UP FAT.That will not be pure muscle mass and he might have difficulty losing body fat later on and might have to double or triple his efforts. But on the other side of the story,if a person is shredded,shredded as Fuck,and he loads carbohydrates wisely in order to bulk,HE WILL GAIN MUSCLE MASS because of the Presence and Dominance of Muscle Receptors over fat receptors.This is how muscle mass grows,the quality of muscle.The Transition is a procedure.If you're not following procedure.You're wastin time and money and not adding quality to your life and physique.So choice is yours! #WorkSmart  To hire me as Coach,visit www.fitdesh.com #Transition  #Gains  #Truth  #Fact  #fitdesh  #fitness  #fit  #teamforever  #onlinecoach  #onlinetraining  #personaltraining  #Coach  #sportsnutrition  #sportsnutritionist  #Getovermyths  #Core  #arms  #shoulder  #tricep  #obliques  #athlete  #model  #Gym  #Lifestyle  #Health  #shredded  #ripped  #muscular 
Adding more mass slowly but surely 😓💪🏻💪🏻 #bodybuilding #bodybuilder #fit #gym #fitfam #backday #arms #weightloss #transformation #fitness #hardwork #beast #workout
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Follow 👉 @arjunadarsh
For More 👇
Stay Tuned 😃
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Turn "ON" My Post Notifications 👍 
#1 #1st #kiss #love #lovers #first #1kiss #firstkiss #boyfriend #girlfriend #husband #husbandandwife #wifey #wife #wet #lips #holding #tight #wetlips #arms #feelings #feel #feeling #quite #far #baby #bae #followme #arjunadarsh
Boulders and forearms kind of day. Starting to see some triceps gains too😝 which have been a focus on my training lately because they have always been a lacking part for me. Just focusing on the contraction and focusing more on heavy weight. #gains #gainz #bodybuilder #bodybuilding #progress #arms #shoulders #lifestyle #training #fit #fitfam #fitlife #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnesslife #fitspo #aesthetic #aesthetics #gymmotivation
Boulders and forearms kind of day. Starting to see some triceps gains too😝 which have been a focus on my training lately because they have always been a lacking part for me. Just focusing on the contraction and focusing more on heavy weight. #gains  #gainz  #bodybuilder  #bodybuilding  #progress  #arms  #shoulders  #lifestyle  #training  #fit  #fitfam  #fitlife  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitspo  #aesthetic  #aesthetics  #gymmotivation 
Flaquito fuertesito 😋🙂😼
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#guy #boy#roadtofitness #fitgeek #fitnessguy #fitnesstyle#fitnesslife #crossfitter#crossfitguy #guy #gym #arms #pump#sexyguy #sexy #dude #dumb #hotboy #pink
Stay dedicated 💪💪🔥
Stay dedicated 💪💪🔥
Just another typical Saturday night! #chestandarms tonight it was a good one too! I am currently 19 weeks out from Big Sky! Can’t wait to start prep and start peeling layer after layer off! Gotta do the work to see the results. #prep#workoutmotivation#diet#saturdaynight#arms#everyinchcounts#workethic#bigskymontana#coaching#shittycamera#weekendwarrior😂
🔴 Acesse o Link no Perfil do nosso Instagram @emagrecer_dieta21dias e adquira seu programa Dieta de 21 Dias!
🔴 Acesse o Link no Perfil do nosso Instagram @emagrecer_dieta21dias e adquira seu programa Dieta de 21 Dias!
WOWW THAT FITTED BOOTY .
COMMENT ON HER BOOTY .
FOLLOW:@fitness.things_ FOR MORE AMAZING STUFF ON INSTAA.... #gymjunkie #goaldigger #warriorwoman #putthatworkin #gorgeous #fitchicks #beautywoman #southflorida #florida #boynton #boyntonbeach #westpalm #bocaraton #braidstoday #toneup #trainarms #trainlikeabeast #competitor #chokeout #ff #arms #life #thirstythursday #hammies #datass #quads #bodybuilding #womensphysique #wpd #progress
Call tonight’s workout the 500 PUMP😤
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500 Reps Of Abs 
500 CAL BURNED (Sprints)
500 Reps Of Shoulders🔥
#Armany500
Call tonight’s workout the 500 PUMP😤 . 500 Reps Of Abs 500 CAL BURNED (Sprints) 500 Reps Of Shoulders🔥 #Armany500 
Just working out in the garage!.... #arms #sweat #fitness #fitfam #fit #journey #goals #abs #planks #muscle #noodlearms
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🔴 Acesse o Link no Perfil do nosso Instagram @emagrecer_dieta21dias e adquira seu programa Dieta de 21 Dias!
🏋💪👊 🔴 Acesse o Link no Perfil do nosso Instagram @emagrecer_dieta21dias e adquira seu programa Dieta de 21 Dias!
Got my Christmas present wrapped already @ciaradono #presenceisthebestpresents #carolsinthedomain #arms #blackandwhite #limbs
Got a good arm pump today.💪😏
#pump #arms #lifting #bodybuilding #gym #fitness #workout #girlsthatlift #fitfam