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✖️390LB Smith Machine Tricep Press - Full Workout On YouTube - Link In Bio ✖️ 🔊🎶 by @mvjesty
✖️390LB Smith Machine Tricep Press - Full Workout On YouTube - Link In Bio ✖️ 🔊🎶 by @mvjesty
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
Baby B letting mumma comfort her #babygirl #myworld #armsworkout
In any venture you pursue, whether it’s business, fitness etc. One thing always stay the same = consistency. Consistency is key, and on top of that just never give up. Go get what’s yours. 💪🏼 #flexfriday #consistency #selfdevelopment #fitnessforlife #dontskiplegday #entrepreneurlifestyle #flexing #everydayisarmday
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373
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#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
Of course my workout wouldn't be complete, if I didn't do a little bit of legs and booty! 🍑
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#selfie #saturday #mirrorpic #gymsesh #armsworkout #bootyworkout #bootygainz #bööty #gymlife #gymday #fitness #fitlife #fitspo #fitmom #activewear #crazytights #gymwear #pose #flex #instagood #instadaily #instapic #iphone7 #leangains #leggains #strengthtraining #weighttraining #bodypositive #bodyconfidence
Arms and abs day! Today was all supersets - close grip barbell press and preacher curls, flat bench dumbbell tricep extension and concentration curls, dumbbell kickbacks and hammer curls, rope tricep pull down and dumbbell curls and straight bar pull down and single machine curls. Abs after that. #fitness #fit #fitspo #fitspiration #gymlife #gym #healthy #health #bodybuilding #progress #arms #armsworkout #muscle #healthylifestyle #aesthetic
Don’t decrease the goal, increase the effort 💪🏼💪🏼🔥🔥 #flex_fridays
Don’t decrease the goal, increase the effort 💪🏼💪🏼🔥🔥 #flex_fridays 
#flexfriday stay consistent and believe in yourself 💪🤘
#flexfriday  stay consistent and believe in yourself 💪🤘
#youcandoit#youcanfakestrong#yoentrenoenpowerclub#panamá#gymtime#friday#armsworkout# A seguir la dieta , 3 comidas diarias 💪🏼💪🏼✔️ preparándome para el verano 🙋🏼🇧🇷
💪🏼 Friday night Arms with my gym babes @livvie.lane & @instacharlie 💪🏼 [Save this workout 📌] • Wide Grip BB Curls
• DB Hammer Curls
• Rope Tricep Pressdown
• “Flex Lewis” Press ( For more videos like this Search 🔎#kreynafit and for a complete training program please visit my website to browse packages, Link is in my bio 👉🏼 @fitbunz_kam )
💪🏼 Friday night Arms with my gym babes @livvie.lane & @instacharlie 💪🏼 [Save this workout 📌] • Wide Grip BB Curls • DB Hammer Curls • Rope Tricep Pressdown • “Flex Lewis” Press ( For more videos like this Search 🔎#kreynafit  and for a complete training program please visit my website to browse packages, Link is in my bio 👉🏼 @fitbunz_kam )
What do you do when you work 12 hours straight? Go to the gym of course for a nice workout @retrofitnesscedarcity .
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#gym #gymlife #workout #armsworkout #retrofitness #flex #lifting #losingweight #arms #work #idiot #tired #training #superman #supersaiyan
Little arms with back, the best thing is the pump!! #relentless #motivation #getfit2017 #getfitnow #nofat #muscle #power #curls #easycurls #movethatshit #fuckit #gymmotivation #fitnessjourney #getingbigger #armsworkout 💯💪🏼👍🏼🏋🏻
Today’s workout Shoulders and arms!  #arms #dhoulders #stronggirl #fitnesswoman #workout #gymmotivation #muscles #armsworkout #npc #wpd #womensphysique #teamdiesel. 💪🏼😗
Iron Therapy!
Can't beat a good gym session.
It has always been one of my great outlets! 
I able to let everything thing out. 
I am able to reflect on my day and work towards the next! 
Just let out the emotions. 
Listen to my music and enjoy my time. 
Make sure you don't let the day get the best of you. 
We all hustle and grind in life but dont forget to get yourself on point!! Keep fuckin shit up!! #natualbodybuilding #teamrsp #iplpro #offseason #massbuilding #pumpchasers #allamericanroughneck #liveinspired #loveitkillit #bloodwork #highvolume #armsworkout #tgif #leaveitallinthegym #wereallinthistogether
Iron Therapy! Can't beat a good gym session. It has always been one of my great outlets! I able to let everything thing out. I am able to reflect on my day and work towards the next! Just let out the emotions. Listen to my music and enjoy my time. Make sure you don't let the day get the best of you. We all hustle and grind in life but dont forget to get yourself on point!! Keep fuckin shit up!! #natualbodybuilding  #teamrsp  #iplpro  #offseason  #massbuilding  #pumpchasers  #allamericanroughneck  #liveinspired  #loveitkillit  #bloodwork  #highvolume  #armsworkout  #tgif  #leaveitallinthegym  #wereallinthistogether 
Progress is everything it’s not gonna change in a day or a week but keep pushing & soon you will get to where you want to be.. 💕✨⚡️#progress #fitness #fitnessmotivation #lifestyle #workout #24hourfitness #gains💪 #booty🍑 #armsworkout #life #gymshark #motivated #putinwork #absfornextsummer #justdoit #nike #whey #protein
A fantastic 2 day workshop with the incredible Hazel Thorn. Gina, one of the lovely artist in residence has been so helpful too. Maybe one day I'll be as good as them! My vessel still has some work to be done before being completed but super excited to get it finished next week!
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#chasing #raising #planish #vessel #wip #workinprogress #makingprocess #onthebench #atthebench #metalsmith #metalsmithing #jewellerydesign #silversmith #lifeofajeweller #jewellerystudent #edinburghdesigners #edinburghcollegeofart #scottishjewellery #scottishdesigner #bowl #goals #hussle #hustleharder #armsworkout
A fantastic 2 day workshop with the incredible Hazel Thorn. Gina, one of the lovely artist in residence has been so helpful too. Maybe one day I'll be as good as them! My vessel still has some work to be done before being completed but super excited to get it finished next week! ______________________________________ #chasing  #raising  #planish  #vessel  #wip  #workinprogress  #makingprocess  #onthebench  #atthebench  #metalsmith  #metalsmithing  #jewellerydesign  #silversmith  #lifeofajeweller  #jewellerystudent  #edinburghdesigners  #edinburghcollegeofart  #scottishjewellery  #scottishdesigner  #bowl  #goals  #hussle  #hustleharder  #armsworkout 
Friday night PUMPS, Procard here I come 1yr. In the making💪🥇@npcfirstcallout@bnyapparel @teamalldayeveryday #friday #armsworkout #chest #abs #businessman #haircut #hat #americano #latin #bulls #jordanshoes #yellowstone #rough #checkyourself #tough #coaching
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
ARM TIME 😃💪 Mind over matter today. Had bad sleep unfortunately but that won't stop me!!!! Less then 3 weeks to next Body Scan😎😎🤔🤔😊😊🙃🙃
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@blackmilkclothing 
@zuzamywayfitness .
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#workout #fitness #fitspo #motivation #weights #keepingstrong #strong
#arms #armsworkout #biceps #triceps #shoulders #healthy #healthylife #healthyfood #nutrition #protein #trainhard #noexcuses #fitnessmotivation
❗️Barbell curl❗️
Seen people do some crazy things when it comes to biceps😅 🔹Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso.
🔹Curl the weights forward while contracting the biceps as you breathe out. 🔹Tip: Only the forearms should move. 
Hustle for that muscle💪🏼
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#fitness #gym #gains #gymlife #bodybuilding #weightlifting #muscle #exercise #howto #instavideo #fitness model #biceps #arms #armsworkout
❗️Barbell curl❗️ Seen people do some crazy things when it comes to biceps😅 🔹Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. 🔹Curl the weights forward while contracting the biceps as you breathe out. 🔹Tip: Only the forearms should move. Hustle for that muscle💪🏼 ----------------------------- #fitness  #gym  #gains  #gymlife  #bodybuilding  #weightlifting  #muscle  #exercise  #howto  #instavideo  #fitness  model #biceps  #arms  #armsworkout 
Arm day 💪🏽! These are some super sets I like to do on arm day to get a better pump or when I'm short on time
Arm day 💪🏽! These are some super sets I like to do on arm day to get a better pump or when I'm short on time
It's Friday, and this is a great way to kick start the weekend!! #weightlifting #fitness #gainz #chestworkout #armsworkout
Had a good arm session at the gym. So had to take a selfie lol. Arms are still hurting ☺ #gym #armsworkout #armday #armssession #biceppimp #selfie #armdayeverday #aching #smile #me #hellooctober #gymselfie #protimefitnessambassador #protimefitness #dontwastetime #ambassador #dead #workout #strengthtraining #powerlifting #fitness
Flex Friday got me like....who wants to arm wrestle?! 😜💪🏼
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I crushed a workout at home this morning, but haven't been in the gym all week (thanks, sore back) and it felt so fucking awesome to get back at it. Hallelujah, mama's home. 🙌🏼 #church #peaceofmind
Flex Friday got me like....who wants to arm wrestle?! 😜💪🏼 . I crushed a workout at home this morning, but haven't been in the gym all week (thanks, sore back) and it felt so fucking awesome to get back at it. Hallelujah, mama's home. 🙌🏼 #church  #peaceofmind 
Coach Rosie @roses_hdz killing the arms today #290fitnessfamily #spartanrace #armsworkout
Had an unexpected rest day yesterday so today I had a great workout in! Arms workout thanks to @val.sanchezz 💃💃
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#naturalweightloss #arms #workout #workingout #workoutmotivation #armsworkout #weightlossjourney #gettingfit #healthy #healthyjourney #homegym #core #planks #motivation #fitnessgoal #fitnessinspiration
When you had a halloween party but you still have to go to the gym 💪🏻#workout #motivated #fitness #fit #fitnessmotivation #gym #gymmotivation #biceps #armsworkout #power #strength #mask
Repost @lwthemachine -  605 For 10 seconds Ironman pause. This is a how to tutorial of how to properly pause 605. The pause is a critical part of strength training. Thanks to @brandonlilly3 and @c.t.ali.fletcher , both have influenced me to incorporate more of them into my overload training. @metroflexatx I think the results will come to fruition in a few weeks on the platform @gogginsforce @uspapower meet in #Atlanta . I like to keep my feet up to punish and isolate the triceps and lats to work even hard as there is virtually no significant leg drive. Days like this are made smooth with the help of #golddust by @destine_nutrition probably the best #PreWorkout out there. #gymlife #motivation #tgif #flashbackfriday #flexfriday #internationalchestday #benchpress #bench #chestday #armsworkout #chestworkout #powerlifting #tuffwraps #gymlife #fitnessmotivation #fitness #ctfletcher #isymfs #leroywalker #beastmode #BOOM #bodybuildingmotivation #strength #metroflex spotter @jeffreygipson1 @texasstrengthsystems @thompsonfatpad #lockjawcollars @lockjawcollars #tuffwraps @tuffwraps #goldsgym  #bodybuilding  #benchbeasts
Repost @lwthemachine - 605 For 10 seconds Ironman pause. This is a how to tutorial of how to properly pause 605. The pause is a critical part of strength training. Thanks to @brandonlilly3 and @c.t.ali.fletcher , both have influenced me to incorporate more of them into my overload training. @metroflexatx I think the results will come to fruition in a few weeks on the platform @gogginsforce @uspapower meet in #Atlanta  . I like to keep my feet up to punish and isolate the triceps and lats to work even hard as there is virtually no significant leg drive. Days like this are made smooth with the help of #golddust  by @destine_nutrition probably the best #PreWorkout  out there. #gymlife  #motivation  #tgif  #flashbackfriday  #flexfriday  #internationalchestday  #benchpress  #bench  #chestday  #armsworkout  #chestworkout  #powerlifting  #tuffwraps  #gymlife  #fitnessmotivation  #fitness  #ctfletcher  #isymfs  #leroywalker  #beastmode  #BOOM  #bodybuildingmotivation  #strength  #metroflex  spotter @jeffreygipson1 @texasstrengthsystems @thompsonfatpad #lockjawcollars  @lockjawcollars #tuffwraps  @tuffwraps #goldsgym  #bodybuilding  #benchbeasts 
Night out 😘😍
Night out 😘😍
You know you’ve had a great arm/ shoulder workout when you are in pain mashing bananas for your banana bread!! I got it done though and these two beauties were baked! Who doesn’t love banana bread?!! #bananabread #bananas #yummy #delicious #ohsogood #armsworkout #sorearms #thestruggleisreal
#AppleWatch upped my #movegoal to 770 #calories at the end of last week and I just haven’t been able to make it for a couple of days unfortunately.
As I’m #bulking I don’t see the reason that I NEED to hit that figure so may drop it down to the weekly average on Sunday.
Looking forward to a massive #armsworkout #workout tomorrow morning before a day of fun with my #daughter while the #Wife is at work.
#AppleWatch  upped my #movegoal  to 770 #calories  at the end of last week and I just haven’t been able to make it for a couple of days unfortunately. As I’m #bulking  I don’t see the reason that I NEED to hit that figure so may drop it down to the weekly average on Sunday. Looking forward to a massive #armsworkout  #workout  tomorrow morning before a day of fun with my #daughter  while the #Wife  is at work.
Omg. Felt the difference these made on EVERY rep! Money well spent. #fatgripz👌 #armsworkout #gains #gainster #gogetsome