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10 years of @CanadaArmyRun completed! The best part of this year's event was getting to pace my mom on the 5k, so that she could carry on to the 10k for the Vimy Challenge, while I went on to do the 21.1k for the Commander's Challenge. I appreciate that the Race Director recognized the "10 for 10" participants with the medal hangers, and there is room for at least another 10 years worth! See you all again next year! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #noordinaryrace #commanderschallenge #soldieron #proud #canadaarmyrun #canadaarmyrun2017 #armyrun #10for10 #ottawa #runottawa #run #runner #running
10 years of @CanadaArmyRun completed! The best part of this year's event was getting to pace my mom on the 5k, so that she could carry on to the 10k for the Vimy Challenge, while I went on to do the 21.1k for the Commander's Challenge. I appreciate that the Race Director recognized the "10 for 10" participants with the medal hangers, and there is room for at least another 10 years worth! See you all again next year! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #noordinaryrace  #commanderschallenge  #soldieron  #proud  #canadaarmyrun  #canadaarmyrun2017  #armyrun  #10for10  #ottawa  #runottawa  #run  #runner  #running 
Great time at #armyrun #bmo kids zone !!
The camera captured the essence of what it feels like to run lol #ottawa #armyrun #running #sucks
It's been a whirlwind, stressful week around here. But today, my professional race pics arrived in my inbox from the Army Run. I may not look perfect. I may not have a 'Runner's body' (whatever THAT means), but I look so happy. I have legs, a heart, and lungs strong enough to carry me over distances. I have a mind that gives me drive and determination to reach my goals, even when it's boiling hot, my muscles are aching, and I know that snow white belly is going to be sun burnt red at the end. That's why I'm sharing a pic in which I know I don't look perfect. Because I look happy. #happy #runner #runnergirl #armyrun #halfmarathon #plus5km #commanderschallenge #healthy #perfectlyimperfect #nofilterneeded
It's been a whirlwind, stressful week around here. But today, my professional race pics arrived in my inbox from the Army Run. I may not look perfect. I may not have a 'Runner's body' (whatever THAT means), but I look so happy. I have legs, a heart, and lungs strong enough to carry me over distances. I have a mind that gives me drive and determination to reach my goals, even when it's boiling hot, my muscles are aching, and I know that snow white belly is going to be sun burnt red at the end. That's why I'm sharing a pic in which I know I don't look perfect. Because I look happy. #happy  #runner  #runnergirl  #armyrun  #halfmarathon  #plus5km  #commanderschallenge  #healthy  #perfectlyimperfect  #nofilterneeded 
#tbt to this past Sundays Army Run. As we knew it wasn't going to be a fast run our goal was to have all 4 of us cross the finish line together 🙌🏻
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#run #running #womensrunningcomunity #womensrunning #instagood #instadaily #instarun #armyrun #runottawa #6run3 #yow #ottawa #suzieqanda #finishline #goodtimes #funrun #cantstopwontstop #marathontraining #5km #commanderschallenge
Looking mighty tired! 😴🏃🏻‍♀️#armyrun #10k #armyrun2017 #justkeeprunning
Somehow I had the energy to pose and smile during my first ever #halfmarathon 🙌🏁 #armyrun #ottawa #613 #running #21k
#TBT  #Armyrun/Walk2017 😉
#TBT to last Sunday’s #ArmyRun.
Full gas during last weekends #armyrun. Tons of fun and a pb in the heat! #instarunner #running #halfmarathon #runners #canada
I love love love this picture. The sheer joy of completing something you didn't think you could. Not only completing it, but getting a PB on my 5k in the first part of the challenge. Thank you, Canada Army Run, for pushing me further every time. #vimychallenge #running #strongAF #armyrun
I love love love this picture. The sheer joy of completing something you didn't think you could. Not only completing it, but getting a PB on my 5k in the first part of the challenge. Thank you, Canada Army Run, for pushing me further every time. #vimychallenge  #running  #strongAF  #armyrun 
Our sponsored #athlete Leah Sherrif (@ever0nward) WON the 5km at the @canadaarmyrun this past weekend (and then turned around and did the half 😳☺️).
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What a champ! 🏆
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What does it take to be great? Do what others won't do (this does not include hammering through injuries btw), listen to your body, try new things, open up and be vulnerable with your coach, your trainer and the support team you have created around you and understand that failure is just information. Take the information, learn from it and use it to succeed the next time. When you get the chance to go for it, give it ALL you've got!
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Leah, see you in the gym this week. Time to recover. @k_holt93
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#functionaltraining #movementpractice #athlete #goals #winner #armyrun #push #challenge #functionalmedicine #Ottawa #Ottawasport #Ottawarun #theEPIClife #run #cycle #swim #triathlon #triathlontraining
Our sponsored #athlete  Leah Sherrif (@ever0nward) WON the 5km at the @canadaarmyrun this past weekend (and then turned around and did the half 😳☺️). . What a champ! 🏆 . What does it take to be great? Do what others won't do (this does not include hammering through injuries btw), listen to your body, try new things, open up and be vulnerable with your coach, your trainer and the support team you have created around you and understand that failure is just information. Take the information, learn from it and use it to succeed the next time. When you get the chance to go for it, give it ALL you've got! . Leah, see you in the gym this week. Time to recover. @k_holt93 . #functionaltraining  #movementpractice  #athlete  #goals  #winner  #armyrun  #push  #challenge  #functionalmedicine  #Ottawa  #Ottawasport  #Ottawarun  #theEPIClife  #run  #cycle  #swim  #triathlon  #triathlontraining 
#TBT Are we stick of @canadaarmyrun photos yet? I ran into @runrun_yoga_run about 500m into the race and was so happy for the company on this hot day!  I've actually been lucky enough to run this race we a few friends over the years (usually by accident!) And they have been some of my fondest race memories.
#TBT  Are we stick of @canadaarmyrun photos yet? I ran into @runrun_yoga_run about 500m into the race and was so happy for the company on this hot day! I've actually been lucky enough to run this race we a few friends over the years (usually by accident!) And they have been some of my fondest race memories.
#tbt to Sunday's hot, humid Army Run! It was great to meet up with some local volée (and volée all the way from Boston!), and my PB in the 10k was an added bonus
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#throwbackthursday #oisellecanada #oisellevolée #oisellevolee #oiselleteam #flystyle #sportbrasquad #ihavearunnersbody #irunthisbody #ottawarunners #runottawa #run613 #teamnuun #nuunbassador #armyrun #CanadaArmyRun #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete  #2qq #brandambassador
#tbt  to Sunday's hot, humid Army Run! It was great to meet up with some local volée (and volée all the way from Boston!), and my PB in the 10k was an added bonus . . . #throwbackthursday  #oisellecanada  #oisellevolée  #oisellevolee  #oiselleteam  #flystyle  #sportbrasquad  #ihavearunnersbody  #irunthisbody  #ottawarunners  #runottawa  #run613  #teamnuun  #nuunbassador  #armyrun  #CanadaArmyRun  #zensah  #withoutlimitz  #xc  #running  #fitlife  #teamzensah  #athlete  #2qq  #brandambassador 
La fois que j'ai couru 10km et j'en suis bien fière !! 🏃‍♀️👍👟💦#10k #armyrun #proud #race #10km #ottawa #canada
Literally every time I saw a photographer along the race route #noshame #canthelpit #running #armyrun #2017 #vimychallenge
@canadaarmyrun Commander's Challenge 5km (red shirt) and 21.1km half-marathon (white). I think I was happy to see the finish line. Lots of fun on a very hot day!  #armyrun
@canadaarmyrun Commander's Challenge 5km (red shirt) and 21.1km half-marathon (white). I think I was happy to see the finish line. Lots of fun on a very hot day! #armyrun 
První podzimní den je skoro tu... už zítra🍁🍁🍁 a my trénujeme na pražský @armyruncz
#spirulina #sport #imunita #power #bio #energy #sports #picofday #health #healthy #zijemezdrave #zdravi #zdraviafitnesscz #zdravienaprvommieste #fit #fitness #autumn #au #potd #foodporn #food #varime #varimezdrave #inspiration #inline #run #armyrun #autumn #podzim
This was Sunday after the 5k and 10 k race did a run to Da Hoose from 8 k : total run 24 k today. ~ #nblondonrunclub #contest  #armyrun #vimychallenge #sunday #run #runner #runnersofinstagram #marathon #marathontraining #columbus #newbalance #london #stmarys
Repost from @invictusvimy : when your dog makes it on Insta out of thousands of ppl 😄🏃🏽‍♀️
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#armyrun #ottawaarmyrun #ottawa #dogsofinstagram #invictusvimy #frenchbulldog #frenchiesofinstagram #frenchdogsofinstagram #puppiesofinstagram #frenchiesofig #doglife #ottawacityhall #ottawacity #fanfavorite #frenchie_photos #frenchieplanet #mascotlife #frenchbulldogsofinstagram #blackmaskfawn #fawnfrenchie #bullyplanet #frenchiesquad
Repost from @invictusvimy : when your dog makes it on Insta out of thousands of ppl 😄🏃🏽‍♀️ . . . . _______________________________________________________ #armyrun  #ottawaarmyrun  #ottawa  #dogsofinstagram  #invictusvimy  #frenchbulldog  #frenchiesofinstagram  #frenchdogsofinstagram  #puppiesofinstagram  #frenchiesofig  #doglife  #ottawacityhall  #ottawacity  #fanfavorite  #frenchie_photos  #frenchieplanet  #mascotlife  #frenchbulldogsofinstagram  #blackmaskfawn  #fawnfrenchie  #bullyplanet  #frenchiesquad 
Two thumbs for the results at the Army Run last  Sunday, a new PB in the half marathon and finally beating the 90 minute barrier. The fist pump at the line came from seeing the clock above the finish still below 1:30

Thanks to the men and women of the Canadian military, past and present, who stand ready to serve our country and the international community, the volunteers to kept me hydrated, and to the  thousands of people who came out to cheer

#armyrun
Two thumbs for the results at the Army Run last Sunday, a new PB in the half marathon and finally beating the 90 minute barrier. The fist pump at the line came from seeing the clock above the finish still below 1:30 Thanks to the men and women of the Canadian military, past and present, who stand ready to serve our country and the international community, the volunteers to kept me hydrated, and to the thousands of people who came out to cheer #armyrun 
Ready for my closeup. 💁🏻#armyrun #runto #marathontraining
Official @canadaarmyrun #race pictures are posted! Love love love this snapshot of my son @matt_freund1 and me! - Matthew joined the Reserves, Governor General's Foot Guard, at the beginning of this year and completed his basic military qualification this Summer. - This was my third #armyrun, and the third official half marathon for Matthew and our second time running together at the Canada Army Run. Meant a lot! 🙏🏼🇨🇦🎗
#proudmom #fitfam #runners #ggfg
📸: marathon-photos.com
Official @canadaarmyrun #race  pictures are posted! Love love love this snapshot of my son @matt_freund1 and me! - Matthew joined the Reserves, Governor General's Foot Guard, at the beginning of this year and completed his basic military qualification this Summer. - This was my third #armyrun , and the third official half marathon for Matthew and our second time running together at the Canada Army Run. Meant a lot! 🙏🏼🇨🇦🎗 #proudmom  #fitfam  #runners  #ggfg  📸: marathon-photos.com
Awsome army run this weekend. Had a lot of fun and came in #deadlast out of these guys. #armyrun #ottawalions #5k #trackfam
Army Run 2017#ARMYRUN
Army Run 2017#ARMYRUN
#Repost @team.rn (@get_repost)
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"We are not Team RN because we work together. We are Team RN because we respect, trust and care for each other!" 😊🏊🚴🏃🇨🇦
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Interested to join @team.rn ? Send us a message or an email! 📩
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📸: @canadaarmyrun 
#teamrn #armyrun #armyrun2017 #halfmarathon #commanderschallenge #athlete #runners #running #runnerslife #runnerscommunity #runningman #onrunning #courseapied #runningtime #runitfast #instarunners #irun #courir #runnersworld #runhappy #nopainnogain #pushyourlimits #ottawa #canada #5k #endurance
#Repost  @team.rn (@get_repost) ・・・ "We are not Team RN because we work together. We are Team RN because we respect, trust and care for each other!" 😊🏊🚴🏃🇨🇦 ------------------------------- Interested to join @team.rn ? Send us a message or an email! 📩 ------------------------------- 📸: @canadaarmyrun #teamrn  #armyrun  #armyrun2017  #halfmarathon  #commanderschallenge  #athlete  #runners  #running  #runnerslife  #runnerscommunity  #runningman  #onrunning  #courseapied  #runningtime  #runitfast  #instarunners  #irun  #courir  #runnersworld  #runhappy  #nopainnogain  #pushyourlimits  #ottawa  #canada  #5k  #endurance 
Judging by the look on my face, apparently I was hurtin by this point in the race. Also sporting those cyclist's tanlines. #armyrun #runner #run #cyclist
Judging by the look on my face, apparently I was hurtin by this point in the race. Also sporting those cyclist's tanlines. #armyrun  #runner  #run  #cyclist 
Rien a rajouter, à part deux mots: À recommencer! 
#armyrun #course #5k
This expression pretty much sums up the experience of your first half marathon. #armyrun #soaked #legslikebricks
Before making our way to the start line of the Canada Army Run last weekend 🏃🏻‍♀️🏃🏻 #fitfam #armyrun #halfmarathon #ottawa #instarunners #runnersofinstagram #runners #findyourstrong #runforlife #runhappy #coupleswhoracetogetherstaytogether
Yay to race photos!! This is the first time I made a point to acknowledge the race photographers 😊 #armyrun #runninggirl #runfast #21.1km #halfmarathontraining #halfmarathon #hotrun
This is a shot just before crossing the line last weekend. Why the guy in red had to photo bomb me is the question? #runner #running #ottawaarmyrun #armyrun #halfmarathon #run
Found this gem in my email today...offical #ArmyRun photos. I call this my " wow i just ran 15km...wow its friggen hot out... oh thank god there's the finish line fianlly" face.
#vimychallenge #armyrun2017
Found this gem in my email today...offical #ArmyRun  photos. I call this my " wow i just ran 15km...wow its friggen hot out... oh thank god there's the finish line fianlly" face. #vimychallenge  #armyrun2017 
Lovely summer evening for my first run after Army Run Commanders Challenge. Feeling good.  #igers #instagoo #igerstoronto #igerscanada #igersottawa #nbojttawa #igersdaily #instamood #teg #jj #iamamiler #recoveryrun #12kmrun #armyrun #commanderschallenge #sunset #smilesformiles😁 #bridge #rideaucanal
Army run .... running is great to clear your mind, connect with your breathing.
Army run .... running is great to clear your mind, connect with your breathing.
More photos from last weekend 🏃. What a great 21km!

@canadaarmyrun 
#running #halfmarathon #strongproudready #armyrun #ottawa #21km