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Was starving so created my version of surf and turf #Dinner/Breakfast #ineededthis #wantsome #lessthan15mins #happytummy #food #letseat #dannithechef #apronsandstilettos #youhungryhuh @berry_beeee
Chicken with eggplant Parmesan for my one and only! #weekendathome #arugulasalad #foodie #vinorosso🍷 #northerncalifornia #yummytomytummy
#shrimp #croissant #arugulasalad #fries #fruits #saturdaybrunch #postyogatreat #love  What is love ? Love is someone who have seen your impatience, insecurity, and all-around insanity, but who still decide to put up with those and embrace you as a whole.
My healthy lunch #arugulasalad with #grilledchicken ...so healthy that I want to 😭
The first thing the hubs said when seeing this chicken Caesar salad was, "I knew I married you for a reason!" 🤣 Cast iron chicken, Parmesan flakes, homemade croutons, soft boiled egg, and homemade creamy Caesar dressing on top of arugula instead of romaine! #healthy #healthydinner #dinner #dinnertime #caesarsalad #salad #chicken #chickencaesarsalad #parmesan #parmesancheese #crutons #homemade #homemadeeverything #softboiledegg #eggs #arugula #arugulasalad #fitness #bbg #sibo #sibodiet
The first thing the hubs said when seeing this chicken Caesar salad was, "I knew I married you for a reason!" 🤣 Cast iron chicken, Parmesan flakes, homemade croutons, soft boiled egg, and homemade creamy Caesar dressing on top of arugula instead of romaine! #healthy  #healthydinner  #dinner  #dinnertime  #caesarsalad  #salad  #chicken  #chickencaesarsalad  #parmesan  #parmesancheese  #crutons  #homemade  #homemadeeverything  #softboiledegg  #eggs  #arugula  #arugulasalad  #fitness  #bbg  #sibo  #sibodiet 
#arugulasalad w/ salmon...damnit, where'd my mancard go?...its somewhere around here🤔
#arugulasalad  w/ salmon...damnit, where'd my mancard go?...its somewhere around here🤔
Rainbow 🌈 fuel ⛽️
Rainbow 🌈 fuel ⛽️
8•18•2017

Arugula + Mozzarella + Grape Tomatoes🍅

Extra virgin olive oil + Balsamic vinegar + Honey + Lemon juice + Ground sesame🍴

#arugulasalad #lunch #healthydiet #foodie
#arugula #tomatoes #mozzarella #homemadedressing #organic #greens
#점심 #아점 #셀러드 #오가닉 #건강한식단
#아들맘 #육아맘 #줌마라이프 #일상
Oh my god, Becky. Look at that cod. 😉 @dbgbdc •
#jkitssalmon #dcrestaurantweek #itsthemostwonderfultimeoftheyear
Fish Friday! Yummy salmon patties with Kale, onions, dill, Hungarian paprika, salt/pepp, eggs and coconut flour. Topped it with a dollop of sour cream & green onions. Paired it with a fresh arugula salad dressed with lemon juice, evoo and shaved Parmesan. This could not have any simpler!  #fishfriday #salmon #patties #arugulasalad #freshisbest #homecook #light #simple #sassyandsimple #getinmybelly
İşte karşınızda eşşiz bir yeşillik olan ROKA .😁
-Eğer bi gün roket yeşil salata gibi bişey duyarsanız şaşırmayın bu öyle bi besin ki Fransa da rokalı salata için kullanılan bir terim bu ✨🥗
-Lahana ve karnıbahar gibi o da turpgiller familyasından dünyamıza giren ve çok eski zamanlardan beri Akdeniz'de yetişen ve tüketilen bir yeşilliktir kendileri .
-İtalyan yemeklerinde de kalıcı ve etkileyici bir tar oluşturmak için kullanılır .
-Şekil olarak pek tanımlanabilir bir şekli yoktur ve taze yaprakları salatalarda oldukçe lezzet ve keskin bir tat verir ,biraz koyu yapraklı olanları hafif acımsı tat verir bunlar daha çok çorbalarda ve bazı pizza gibi ürünlerde kullanılabilir .
-Oldukça fazla yararı vardır içeriğindeki glukozinatlar antioksidan etki sağlar ve enzimlerin de detoks edici özellikleri vardır .
-Ayrıca yüksek miktarda protein,tiamin,riboflavin,B6 vitamini ,C vitamini (immün sistem için ),K vitamini (kemik güçlendirmek için),folat,kalsiyum ,Demir ,magnezyum,fosfor ,potasyum ve manganez içerir .
-İyi kolesterol (Hdl)'yi artırırken kötü kolesterolü (ldl)düşürür.
--Kan akışını düzenler ve inflamasyon riskini önler .
-100 gr rokada;25 kalori ,1 gr yağ ,4 gr karbonhidrat( 2 gr'ı lif)  ve 3 gr protein bulunur .
-Önceki yapılan çalışmalarda rokanın içerdiği yüksek antioksidan dolayısıyla gastrointestinal ülserlere karşı ayrıca Sedef hastalığı ,akciğer ve cilt kanserine karşı oldukça koruyucu olarak bulunmuştur . -Karaciğerde biriken ağır metallerin toksik etkisini bloke ederek detoks edici ve temizleyici işlev görür .
-Eski Roma yazılarında rokanın,karahindiba,kuşkonmaz,marul ,lahana gibi diğer doğal bitkilerle kombine edildiğinde güçlü bir afrodizyak etki sağladığı da bulunmuştur 😱 
Source:http://www.healthwithfood.org/health -benefits/arugula-effects.php 🥗
🥗
#diyet #dieting #dietfood #diease #nutrition #nutritionable #nutritiousfood #nutritionarticle #weightloss #eatwell #cleanfood #cleaneating #veganfoodshare #arugula #plantbased #arugulasalad
İşte karşınızda eşşiz bir yeşillik olan ROKA .😁 -Eğer bi gün roket yeşil salata gibi bişey duyarsanız şaşırmayın bu öyle bi besin ki Fransa da rokalı salata için kullanılan bir terim bu ✨🥗 -Lahana ve karnıbahar gibi o da turpgiller familyasından dünyamıza giren ve çok eski zamanlardan beri Akdeniz'de yetişen ve tüketilen bir yeşilliktir kendileri . -İtalyan yemeklerinde de kalıcı ve etkileyici bir tar oluşturmak için kullanılır . -Şekil olarak pek tanımlanabilir bir şekli yoktur ve taze yaprakları salatalarda oldukçe lezzet ve keskin bir tat verir ,biraz koyu yapraklı olanları hafif acımsı tat verir bunlar daha çok çorbalarda ve bazı pizza gibi ürünlerde kullanılabilir . -Oldukça fazla yararı vardır içeriğindeki glukozinatlar antioksidan etki sağlar ve enzimlerin de detoks edici özellikleri vardır . -Ayrıca yüksek miktarda protein,tiamin,riboflavin,B6 vitamini ,C vitamini (immün sistem için ),K vitamini (kemik güçlendirmek için),folat,kalsiyum ,Demir ,magnezyum,fosfor ,potasyum ve manganez içerir . -İyi kolesterol (Hdl)'yi artırırken kötü kolesterolü (ldl)düşürür. --Kan akışını düzenler ve inflamasyon riskini önler . -100 gr rokada;25 kalori ,1 gr yağ ,4 gr karbonhidrat( 2 gr'ı lif) ve 3 gr protein bulunur . -Önceki yapılan çalışmalarda rokanın içerdiği yüksek antioksidan dolayısıyla gastrointestinal ülserlere karşı ayrıca Sedef hastalığı ,akciğer ve cilt kanserine karşı oldukça koruyucu olarak bulunmuştur . -Karaciğerde biriken ağır metallerin toksik etkisini bloke ederek detoks edici ve temizleyici işlev görür . -Eski Roma yazılarında rokanın,karahindiba,kuşkonmaz,marul ,lahana gibi diğer doğal bitkilerle kombine edildiğinde güçlü bir afrodizyak etki sağladığı da bulunmuştur 😱 Source:http://www.healthwithfood.org/health -benefits/arugula-effects.php 🥗 🥗 #diyet  #dieting  #dietfood  #diease  #nutrition  #nutritionable  #nutritiousfood  #nutritionarticle  #weightloss  #eatwell  #cleanfood  #cleaneating  #veganfoodshare  #arugula  #plantbased  #arugulasalad 
Combined, Tossed & Served: Hmmm... fresh healthy goodness! 
Great picks from Trader Joe's: #arugulablend #babyarugula #babyspinach #babylettuces #organicwhitepeach #cubed #candiedpecans #champagnepearvinaigrette with #Gorgonzoladressing Voila! Got my #arugulasalad #healthychoices 
8/18/2017, Friday
Mediterranean style lunch with a Victory Kirsch Gose 🍒 🍺 welcome to the weekend #craftbeer #lunch #mediterraneanfood #tabbouleh #hummus #garbanzobeans #rocket #arugulasalad #pitabread #victory #victorybeer #craftbeerlover #kirsch #kirschgose #gose #weekend #tgif
Pointe In Tyme Lounge! 😋 🥗Berries & Arugula Salad 🥒🥕🍓& a side of Summer Vegetables! Summer Berries, toasted Pistachios, Orange Segments, Shaved Fennel, Blackberry Balsamic. #yummy #vegan #salad #pointeintyme #tapatiocliffs #pointehilton #arugulasalad #berries #veggies #ilovesalads #onlyveggiesforme #eatyourveggies #onlyveggiesonmyplate #grilledveggies #veganinphoenix #govegan
LC Lunch: The Litigator Chunky chicken salad, spicy walnuts, grapes,  strawberries, blueberries cucumber, tomatoes, carrots,  arugula and  lemon Otis dressing. #keto #lunch #salad #lowcarbhighfat #arugulasalad #strawberrysalad🍓 #blueberries
People will eat fast food, drink neon colored energy drink, and take all their prescription but they need to do research before trying veganism
- Spinach pancakes with 🍅 sauce and arugula salad 🥗
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Comem-se fast-food, tomam-se bebidas energéticas, tomam-se remédios, mas qdo se fala em veganismo ficam receosas.
- Panquecas de espinafre com molho de tomate e salada de rúcula
#arugula #arugulasalad #veganism #veganpancakes #spinachpancakes #vegan #pancakes #tomatosauce #homemadefood #homemadesauce #veganisthefuture #crueltyfreemeal #meatlesseveryday #foodporn #foodiegram #bestofvegan #tasty #realestate #realfood #tastyfood #comfortfood #fridaymood #fridaylunch #lunchtime #lacfree #mealfortwo #dairyfree #soyfree
People will eat fast food, drink neon colored energy drink, and take all their prescription but they need to do research before trying veganism - Spinach pancakes with 🍅 sauce and arugula salad 🥗 ------------------------------------ Comem-se fast-food, tomam-se bebidas energéticas, tomam-se remédios, mas qdo se fala em veganismo ficam receosas. - Panquecas de espinafre com molho de tomate e salada de rúcula #arugula  #arugulasalad  #veganism  #veganpancakes  #spinachpancakes  #vegan  #pancakes  #tomatosauce  #homemadefood  #homemadesauce  #veganisthefuture  #crueltyfreemeal  #meatlesseveryday  #foodporn  #foodiegram  #bestofvegan  #tasty  #realestate  #realfood  #tastyfood  #comfortfood  #fridaymood  #fridaylunch  #lunchtime  #lacfree  #mealfortwo  #dairyfree  #soyfree 
Lunch today is this sexy salad 🔥 arugula, artichoke stems (my latest obsession), portobello mushrooms and cherry tomatoes w a truffle vinaigrette 👌🏼 #TGIF !!!!! #wholehealthhappiness
Lunch today is this sexy salad 🔥 arugula, artichoke stems (my latest obsession), portobello mushrooms and cherry tomatoes w a truffle vinaigrette 👌🏼 #TGIF  !!!!! #wholehealthhappiness 
Ham and cheddar salad with arugula on rye toast.🌿
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🌿#specialtoast #toastlover #toastagram #toast🍞 #arugulasalad #feedcafebozeman
all about that color coordination ❕💗
all about that color coordination ❕💗
#lunchtime🍴  #arugulasalad 🌱
Гу́сеничник посевно́й😂😂😂
Insalata di rucola at @finoristorantesf on August 3rd. Arugula, pecans, sliced pear, Gongonzola and vinaigrette. Just perfect. So delicious. 🍐🥗 I needed this #salad after eating Gilroy garlic fries from McDonald's twice on the road to and from Willits. 😱 I also had an arugula salad at Tratto on our first night in the city, but this one was better. #yum #deliciousfood #finoristorante #sanfrancisco #sfeats #insalatadirucola #arugulasalad #foodporn #mouthgasm #latepost
Insalata di rucola at @finoristorantesf on August 3rd. Arugula, pecans, sliced pear, Gongonzola and vinaigrette. Just perfect. So delicious. 🍐🥗 I needed this #salad  after eating Gilroy garlic fries from McDonald's twice on the road to and from Willits. 😱 I also had an arugula salad at Tratto on our first night in the city, but this one was better. #yum  #deliciousfood  #finoristorante  #sanfrancisco  #sfeats  #insalatadirucola  #arugulasalad  #foodporn  #mouthgasm  #latepost 
Arugula salad with cherry tomatoes in a honey lime dressing yummy 😋 #arugulasalad #outdoorcafe #outdor #patio #hobokennj
Citrus Meunière at Citrus Cafe and Restaurant. Price: RM24.90. Rate: 3.5/5. Ambience: 3/5. Service: 3/5. It's pan fried fish fillet with lemon butter and potatoes. Instead of giving us potatoes, they gave us, fries. The fish was alright, the lemon butter wasn't enough, since the fries soaked it all up. Overall, a simple dish that needed improvements. 😋  #citrusmeuniere #meunière #meunier #citruscafe
Citrus Meunière at Citrus Cafe and Restaurant. Price: RM24.90. Rate: 3.5/5. Ambience: 3/5. Service: 3/5. It's pan fried fish fillet with lemon butter and potatoes. Instead of giving us potatoes, they gave us, fries. The fish was alright, the lemon butter wasn't enough, since the fries soaked it all up. Overall, a simple dish that needed improvements. 😋 #citrusmeuniere  #meunière  #meunier  #citruscafe 
🎶 #loveincredible #cashmerecat #day2 #welldeserved after #mommyandme #swimschool 😳🤦🏻‍♀️🤣🙃 had to finish this #gorgeous #cilantro #limedressing I picked up some #grilledchicken from #oldfaithful #pdq @pdqfreshfood & added to a #homemade #arugulasalad #allorganic & from #traderjoes @traderjoes #naturalmommalove #inmykitchen #wannabechef #foodielove #youarewhatyoueat
Lunchtime haul from the garden. These tomatoes make me so happy, but my plants are almost dead? So sad. Is mid August a bit on the early side?
Lunchtime haul from the garden. These tomatoes make me so happy, but my plants are almost dead? So sad. Is mid August a bit on the early side?
Repost from @passionfoodhospitality using @RepostRegramApp - On the #RestaurantWeek menu all this week at #DistrictCommons: #Arugula Salad with #PimentoCheese Fritters, Green Tomato #Chutney & Chicken Cracklings.
#itsthatgood #dineout #arugulasalad #freshsalad #healthyeating #arugulaeatthat #pimento #greentomato #districtdelicious #foodies #theartofeating #federalfoodies #greens #foodporn #allamericantavern #foggybottom #gwu #washingtondc
Didn't get a chance to eat until late this evening, so I made something light, but still very fulfilling for my tummy
Salad:
Arugula
Lemon juice 
Salt 
Pepper
Chopped walnuts
Two poached eggs 🍳
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#health #healthy #healthylifestyle #healthyeating #healthyfood #healthyliving #holistichealth #holisticnutrition #holistichealing #holistic #wellness #wellnesswarrior #personalwellness  #healthylife #selflove #selfcare #poachedeggs #arugula #arugulasalad #kombucha #synergy #dinner #wholefoodie #greendinner #eatgreen #fitnessmotivation #foodinspo #inuitiveeating
Didn't get a chance to eat until late this evening, so I made something light, but still very fulfilling for my tummy Salad: Arugula Lemon juice Salt Pepper Chopped walnuts Two poached eggs 🍳 . . . . #health  #healthy  #healthylifestyle  #healthyeating  #healthyfood  #healthyliving  #holistichealth  #holisticnutrition  #holistichealing  #holistic  #wellness  #wellnesswarrior  #personalwellness  #healthylife  #selflove  #selfcare  #poachedeggs  #arugula  #arugulasalad  #kombucha  #synergy  #dinner  #wholefoodie  #greendinner  #eatgreen  #fitnessmotivation  #foodinspo  #inuitiveeating 
What method do you use to get your eating back on track?? For me, making mason jar salads, puts me into a routine where I have a ready to go option to make my decisions healthier and simpler for a few days. I love these magical packages of YUM! :) #eatright #packyourlunch #salad #masonjarsalad #saladlunch #diylunch #travellunch #shakeitup #eatclean #paleo #paleolunch #paleosnack #stopeatingcrap #goodfood #masonjar #jar #lunch #arugula #arugulasalad #tomato #sunseeds #sunflower #eat #healthy #nutritionbeforerx #natural #health #lifestyle
What method do you use to get your eating back on track?? For me, making mason jar salads, puts me into a routine where I have a ready to go option to make my decisions healthier and simpler for a few days. I love these magical packages of YUM! :) #eatright  #packyourlunch  #salad  #masonjarsalad  #saladlunch  #diylunch  #travellunch  #shakeitup  #eatclean  #paleo  #paleolunch  #paleosnack  #stopeatingcrap  #goodfood  #masonjar  #jar  #lunch  #arugula  #arugulasalad  #tomato  #sunseeds  #sunflower  #eat  #healthy  #nutritionbeforerx  #natural  #health  #lifestyle 
For my buddies on the 30 no meat challange! Keep up the good work!

#Corntortias
Chipotle flavored.. #veggie #beanburger
#sautéedonions  #sautéedgarlic over #whiterice(go brown rice if you got it) #Sweet plantain #sweetpotatoe (mash with sauteed garlic, #chives and #parsley)
#arugulasalad Salad covered in #HaitianPicklese (#hotfire!) Can substitute #kimchi as well...
#Avocado...
Leftovers are the best! I took the leftover crab cake mixture to make crab stuffed mushrooms! On the side is a baked potato and an arugula salad with tomatoes! #thecouplethateatstogether #staystogether #portobello #stuffedmushrooms #crabstuffedmushrooms #bakedpotato #sourcream #chives #arugulasalad #tomatoes #fromthegarden #farmtotable #summerdinner #leftovers #leftoverremake
Tonight's dinner: sliced beet and Arugula Salad!! I used a cup of beet and 300gr of arugula salad topped with lemon, olive oil, salt and pepper. Also I put 2 teaspoons vinegar and a little bit cinnamon in the beet and mixed it all together. It was sooo delicious!!!! 😍😍😍 Seriously I so love beet and I so loved this salad!!!!! #tiufitfiercefab #daythree #tiu #tiugirl #beet #arugulasalad #healthyfood #healthylifestyle #dinner #salad #healthyrecipes #healthyeating #fitness
Tonight's dinner: sliced beet and Arugula Salad!! I used a cup of beet and 300gr of arugula salad topped with lemon, olive oil, salt and pepper. Also I put 2 teaspoons vinegar and a little bit cinnamon in the beet and mixed it all together. It was sooo delicious!!!! 😍😍😍 Seriously I so love beet and I so loved this salad!!!!! #tiufitfiercefab  #daythree  #tiu  #tiugirl  #beet  #arugulasalad  #healthyfood  #healthylifestyle  #dinner  #salad  #healthyrecipes  #healthyeating  #fitness 
좋은 점심이였다👍🏼👍🏼👍🏼👍🏼👍🏼
#restaurantweek #capitalgrille #clamchowder #sirloinsteak #arugulasalad #creambrulee #yummmm
Last weekends @lasupperclub 2nd course.  Brûlée chicken liver mousse, white peach compote, lemon verbena, basil, and roquette.  #backtobasics #arugula #arugulasalad #farmtotable #basil #basiloil #chickenliver #liver #brulee #whitepeach #stonefruit #whitepeaches #peachdish #roquette #glutenfree #winnerwinnerchickendinner #poulet #pollo #cocineros #comidas #tasting #popup #popupsupperclub #supperclub
A safe haven from the looming stress of school!! #arugulasalad #whatelse
Last nights dinner was #crabcakes with #frenchfries and #homemade #tartarsauce with #arugulasalad with #tomatoes from our very own #garden! See what I do with the leftover crab cake mixture tonight for dinner!!! You won't want to miss it! #thecouplethateatstogether #staystogether #lumpcrabmeat #mayo #mustard #lemon #relish #seafood #panko #summerdinners
This salad screams summer! Fresh local beets, quinoa, arugula, sunflower seeds, local goat cheese and house made lime cilantro vinaigrette #local #fresh #ldnontario #beets #arugulasalad #lunchtime #healthyeating #wedofreshbest
#أبي_سلطة جرجير مع بروكلي 💚 السلطة الخضراء ممتازة لصحة العظام💪🏼 بينت الدراسات أن القصور بتناول الماغنيزيوم وفيتامين ج وك مسؤول عن خسارة الكالسيوم و #هشاشة_العظام مع التقدم بالعمر#healthysalad #arugulasalad #broccoli #anticancer #antiosteoprosis #strongbones #boneshealth
يا صباح الخير ويارب تكونون بكامل صحتكم ونشاطكم حتى تحضرون هاي السلطة للغدا .....
صحية ، لذيذة ، فيها الحلاوة والحموضة من دبس الرمان و القرمشة من الصمون المحمص مع نكهة خفيفة من الكموون 😍 ما تتصورون هاي السلطة شكد طيبة 
سلطة الجرجير 👌🏻 رح اتركلكم الرابط بالبايو واستمتعوا 💕 .
دمتم بخير :
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#صباح_الخير #اكلات#طبخات#لذيذ#تصويري#سلطة #سلطة_الجرجير #سلطة_خضار #اكلات_سهلة #cooking#cookingathome #food#mysimplefood#instalike #salad#healthyfood #healthyrecipes #arugula #arugulasalad
يا صباح الخير ويارب تكونون بكامل صحتكم ونشاطكم حتى تحضرون هاي السلطة للغدا ..... صحية ، لذيذة ، فيها الحلاوة والحموضة من دبس الرمان و القرمشة من الصمون المحمص مع نكهة خفيفة من الكموون 😍 ما تتصورون هاي السلطة شكد طيبة سلطة الجرجير 👌🏻 رح اتركلكم الرابط بالبايو واستمتعوا 💕 . دمتم بخير : : : #صباح_الخير  #اكلات #طبخات #لذيذ #تصويري #سلطة  #سلطة_الجرجير  #سلطة_خضار  #اكلات_سهلة  #cooking #cookingathome  #food #mysimplefood #instalike  #salad #healthyfood  #healthyrecipes  #arugula  #arugulasalad