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"One of the cardinal principles of the Sakti-Tantra is to secure by its Sadhana(spiritual practice) both Liberation and Enjoyment. This is possible by the identification of the self when in enjoyment with the soul of the world. "

This is true for the the tantra I practice as well. Often times we hear more about practicing pratyhara (withdrawal of the senses), or forms of extreme discipline and transcending the physical self to achieve enlightenment. But the tantric path is about using those senses to awaken. Becoming completely satiated, until there is pure joy from within and there are no attachments. On my spiritual journey, it wasn't until I saw the things that I once thought were obstacles as things I could use to grow and enjoy, did I feel a sense of liberation and was able to evolve to the next step of enlightenment on my journey. Using all of who I am, and seeing the divinity in it all with my intention as spiritual growth. That is what I practice. #namaste #tantra #tantricyogi #spirituality #spiritualjourney #asana #yoga #yogateacher #yogatime #hipopener #yogaislife #yogapose #legbehindhead #yogaeverydamnday #yogaathome #yogajourney #yogadaily #yogaprogress #yogiofcolor #yogisofinstagram #blackyogasuperstars #blackyogis #blackgirlyoga
"One of the cardinal principles of the Sakti-Tantra is to secure by its Sadhana(spiritual practice) both Liberation and Enjoyment. This is possible by the identification of the self when in enjoyment with the soul of the world. " This is true for the the tantra I practice as well. Often times we hear more about practicing pratyhara (withdrawal of the senses), or forms of extreme discipline and transcending the physical self to achieve enlightenment. But the tantric path is about using those senses to awaken. Becoming completely satiated, until there is pure joy from within and there are no attachments. On my spiritual journey, it wasn't until I saw the things that I once thought were obstacles as things I could use to grow and enjoy, did I feel a sense of liberation and was able to evolve to the next step of enlightenment on my journey. Using all of who I am, and seeing the divinity in it all with my intention as spiritual growth. That is what I practice. #namaste  #tantra  #tantricyogi  #spirituality  #spiritualjourney  #asana  #yoga  #yogateacher  #yogatime  #hipopener  #yogaislife  #yogapose  #legbehindhead  #yogaeverydamnday  #yogaathome  #yogajourney  #yogadaily  #yogaprogress  #yogiofcolor  #yogisofinstagram  #blackyogasuperstars  #blackyogis  #blackgirlyoga 
Yoga Sutras 2.48
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ततो द्वन्द्वानभिघात
Tato dvandvānabhighātaḥ
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Tata, from this; dvandvā, the opposites; anabhighātaḥ, not afflicted
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Consequently one is not affected by the opposites.
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When asana is mastered one will rise above the dualities of the body. This basically means that when asana is perfected one loses the physical awareness and thus is not so much affected by the sensations of the body. When we are free from bodily consciousness, mind can be focused on more subtle aspects of yoga. Shree Radhe-Shyam!
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#yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #graff #graffitisketch #igdraws #drawing #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind
Yoga Sutras 2.48 ~ ततो द्वन्द्वानभिघात Tato dvandvānabhighātaḥ ~ Tata, from this; dvandvā, the opposites; anabhighātaḥ, not afflicted ~ Consequently one is not affected by the opposites. ~ When asana is mastered one will rise above the dualities of the body. This basically means that when asana is perfected one loses the physical awareness and thus is not so much affected by the sensations of the body. When we are free from bodily consciousness, mind can be focused on more subtle aspects of yoga. Shree Radhe-Shyam! ~ #yoga  #movement  #asana  #practiceandalliscoming  #yogaeveryday  #yogajourney  #igyoga  #yogamotivation  #yogalife  #yogaeverydamnday  #bhakti  #ashtanga  #yogachallenge  #igers  #instagood  #yogi  #bhakti  #ashtanga  #hatha  #gokulacandra  #gokulyoga  #graff  #graffitisketch  #igdraws  #drawing  #yogasutras  #patanjali  #yogasutrasofpatanjali  #philosophy  #psychology  #metaphysics  #mind 
Day 27~
#HipImmersion
#crowpose #bakasana #EkaPadaSirsasana 
Host @cyogalab 
sponsors
@daughtersofculture @brissobracelets
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Best I can do 😅😝🙁
#aprilyogachallenge #2017💪 #keepmoving #flexibility #yogaeverydamnday #yogaaddict #yogafun #selfpractice
#hipopener #homeworkout #asana
Forward fold for day 10 of #InvertYourInnerYogi 🙃
@yogaandchaigirl
@bohemian_heart
@mansuz
@seonia
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🌻 Sponsors:
@aloyoga
@getzesttea
@malabella_jewels
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#yoga #yogachallenge #asana #yogi  #myyogalife #flexible #strong #healthy #fit #fitchick #inversion #yogajourney #goproyoga #superhumanyogis #gymnasticsmeetsyoga #progresstakestime #progressnotperfection #practiceandalliscoming #practicedaily #yogaeverydamnday #slowandsteady  #yogastrong  #invert #inversionjunkie #forwardfold
Forward fold for day 10 of #InvertYourInnerYogi  🙃 @yogaandchaigirl @bohemian_heart @mansuz @seonia . 🌻 Sponsors: @aloyoga @getzesttea @malabella_jewels . . . . #yoga  #yogachallenge  #asana  #yogi  #myyogalife  #flexible  #strong  #healthy  #fit  #fitchick  #inversion  #yogajourney  #goproyoga  #superhumanyogis  #gymnasticsmeetsyoga  #progresstakestime  #progressnotperfection  #practiceandalliscoming  #practicedaily  #yogaeverydamnday  #slowandsteady  #yogastrong  #invert  #inversionjunkie  #forwardfold 
Sometimes you just need to stand on your head to see something new and empowering in your brain!
Join me for Thursday Yoga Magic at @yogaworks_baltimore 🦋🦋🦋🦋🦋🦋🦋🦋
630-730am Rise and Shine Federal Hill
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3-4 Hot Vinyasa Express Midtown
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8-930pm Community Beginner Hot Vinyasa
Towson
🐸🐸🐸 #yoga#asana#sirsasana#headstand#morning#day#night#yogaeveryday#practiceandalliscoming
Sometimes you just need to stand on your head to see something new and empowering in your brain! Join me for Thursday Yoga Magic at @yogaworks_baltimore 🦋🦋🦋🦋🦋🦋🦋🦋 630-730am Rise and Shine Federal Hill 🌊🌊🌊🌊 3-4 Hot Vinyasa Express Midtown 👑👑👑 8-930pm Community Beginner Hot Vinyasa Towson 🐸🐸🐸 #yoga #asana #sirsasana #headstand #morning #day #night #yogaeveryday #practiceandalliscoming 
"Today you are You, that is truer than true. There is no one alive who is Youer than You." #bae #smile #me #cute #tbt #dance #vsco #gym #selfie #couple #girls #inspire #billionaire #asana #fit #money #millionaire #happy #fametags #ambition #yoga #workout #android #happy #lovely #fitness #2016 #cash #goals #business @fametags
I am going to rename this low lunge pose the "peach emoji pose" 😂🍑 I swear everyone's booties look 👌🏽 in this pose. .
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Free 7 day Yoga challenge is now LIVE on the Flat Abs Fitness app! 7 days, 15-20 minutes each) Check it out if you want to see me looking really awkward in front of a camera 👽 *but especially* if you're an average Joe (or Joanne) looking for a quick yoga fix to get you started on your yoga journey! 🤸🏻‍♂️🙏🏽 @flatabsfit
I am going to rename this low lunge pose the "peach emoji pose" 😂🍑 I swear everyone's booties look 👌🏽 in this pose. . . . . Free 7 day Yoga challenge is now LIVE on the Flat Abs Fitness app! 7 days, 15-20 minutes each) Check it out if you want to see me looking really awkward in front of a camera 👽 *but especially* if you're an average Joe (or Joanne) looking for a quick yoga fix to get you started on your yoga journey! 🤸🏻‍♂️🙏🏽 @flatabsfit
Some of this morning's yoga practice. (All except the headstand, that was just fun flowing from my personal practice.) .
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. 🕉 DO try this at home:
. Warrior 1 ➡️ Warrior 2 ➡️ Reverse Warrior ➡️Right Angle Pose ➡️ Triangle Pose ➡️ Extended Triangle ☯️
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#yoga #flow #yogi #yogini #yogisofinstagram #yogaeverydamnday #asana #practice #veganyogi #veganfitness #consciousness #balance #open #breathe  #justbreathe #headstand #flipagram #stretch #stay #zedd #nomeatathlete #endorphins #yogateacher #yogainspiration #bewell #yogaforlife #warrior #peace #love
Some of this morning's yoga practice. (All except the headstand, that was just fun flowing from my personal practice.) . . . 🕉 DO try this at home: . Warrior 1 ➡️ Warrior 2 ➡️ Reverse Warrior ➡️Right Angle Pose ➡️ Triangle Pose ➡️ Extended Triangle ☯️ . . #yoga  #flow  #yogi  #yogini  #yogisofinstagram  #yogaeverydamnday  #asana  #practice  #veganyogi  #veganfitness  #consciousness  #balance  #open  #breathe  #justbreathe  #headstand  #flipagram  #stretch  #stay  #zedd  #nomeatathlete  #endorphins  #yogateacher  #yogainspiration  #bewell  #yogaforlife  #warrior  #peace  #love 
"It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my lips. I’m a woman Phenomenally. Phenomenal woman, That’s me." Maya Angelou
"It’s in the reach of my arms, The span of my hips, The stride of my step, The curl of my lips. I’m a woman Phenomenally. Phenomenal woman, That’s me." Maya Angelou
Dɑy 8 #TwistOutTheToxins Way hɑrder thɑn it looked! Thanks for the challenge @pocketdwarf @rebeccaleann_ @karlatafra @robinmartinyoga  SPONSOR : @yoga_democracy .
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#Challenge #SidePlank #Twist #Variation #Practice #YogaStrong #Asana #Inspire #yoga #spring
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#flowintoinversions Day 8: #pincha L-shape 🌟
Why is one side so much harder than the other 😭
Thank you to hosts @shreeyoga @amyyogamomof3 @inversionjunkie @haley_nickle 🌟
#flowintoinversions  Day 8: #pincha  L-shape 🌟 Why is one side so much harder than the other 😭 Thank you to hosts @shreeyoga @amyyogamomof3 @inversionjunkie @haley_nickle 🌟
✅#HipImmersion ✅Day26: 🙈😄#Yogidandasana in #ShoulderStand
✅Hosts:@cyogalab ✅Sponsors:@daughtersofculture  @brissobracelets
DEEPER INTO THE ASANAS | Warrior poses | In warrior poses, we create a firm foundation in the legs by:⠀
➢ Spreading the toes and grounding down firmly and evenly through both feet⠀
➢ Hugging the muscles to the bone⠀
➢ Hugging the legs to the midline #sohoyoga #brisbaneyoga #brisbaneyogastudio #yogi #yogadaily #warrior #asana #asanas
Day 26 of #DOYOUvinyasa Yoga challenge with @doyouyoga 🙏 
#wheelpose variation #urdhvadhanurasana
🌱🌱🌱Yogalove ❤❤❤ ❇❇❇❇❇❇❇❇❇❇❇❇❇ #backbend #flow #asana #igyoga #igyogachallenge #igyogacommunity #yogaeverywhere #yogaeverydamnday #yogapants #yogajourney #yogainspiration #yogagram #Namaste #balance #yogalove #yogapractice #yogachallenge #blackgirlyoga #yogainspiration #yogamotivation#colorsofyoga #love #mindbodyspirit #yoga #positivevibes #flexibility
Day 26 of #DOYOUvinyasa  Yoga challenge with @doyouyoga 🙏 #wheelpose  variation #urdhvadhanurasana  🌱🌱🌱Yogalove ❤❤❤ ❇❇❇❇❇❇❇❇❇❇❇❇❇ #backbend  #flow  #asana  #igyoga  #igyogachallenge  #igyogacommunity  #yogaeverywhere  #yogaeverydamnday  #yogapants  #yogajourney  #yogainspiration  #yogagram  #Namaste  #balance  #yogalove  #yogapractice  #yogachallenge  #blackgirlyoga  #yogainspiration  #yogamotivation #colorsofyoga  #love  #mindbodyspirit  #yoga  #positivevibes  #flexibility 
✨perhaps the pain means that I am learning to fly✨
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#AllBoutTheArmBalances 
Hosts:
@kellypenderyoga 
@hannayoga15 
@milena.moon
@arifishmama 
Sponsor:
@aloyoga .
We will practice variations of: 
8. Baby Arm Balance
9.  Firefly Pose
10. Funky Arm Balance
11. Forearm Stand
12. Peacock Pose
#yogachallenge #yogaeverydamnday #myyogapractice #myyogaspace #myyogajourney #homeyogapractice #112days #yogaforrecovery #yoga #asana #wiscoyogi #yogini #yogalife #yogagirl #practiceandalliscoming #loveandalliscoming #igyogacommunity #igyogachallenge #yogstagram #igyoga #practicemakesprogress #babybakasana #babyarmbalance #yogaaddict #babycrow #armbalance  #yoganightcap #mkeyoga #milwaukeeyogi
✨perhaps the pain means that I am learning to fly✨ • • • • #AllBoutTheArmBalances  Hosts: @kellypenderyoga @hannayoga15 @milena.moon @arifishmama Sponsor: @aloyoga . We will practice variations of: 8. Baby Arm Balance 9. Firefly Pose 10. Funky Arm Balance 11. Forearm Stand 12. Peacock Pose #yogachallenge  #yogaeverydamnday  #myyogapractice  #myyogaspace  #myyogajourney  #homeyogapractice  #112days  #yogaforrecovery  #yoga  #asana  #wiscoyogi  #yogini  #yogalife  #yogagirl  #practiceandalliscoming  #loveandalliscoming  #igyogacommunity  #igyogachallenge  #yogstagram  #igyoga  #practicemakesprogress  #babybakasana  #babyarmbalance  #yogaaddict  #babycrow  #armbalance  #yoganightcap  #mkeyoga  #milwaukeeyogi 
Hip opening practice has taught me most of all patience and acceptance.
Never giving up and never being too hard on yourself.
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Thank you @awakenthepeace for the beautiful top and bracelet ❤
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#yogalove #iloveyoga #yoga #yogafun #yogaeverydamnday #yogaeverywhere #ashtanga #ashtangayoga #yogini #igfitness #yogaliving #yogisofinstagram #fitspo #yogagram #yogagirl #yogi #yogafit #yogapose #asana #yogaflow #benddontbreak #yogachallenge #motivation #igyoga #yogalife #yogajourney #yogadaily #yogaaddict #yogapractice #yogainspiration
Hip opening practice has taught me most of all patience and acceptance. Never giving up and never being too hard on yourself. • Thank you @awakenthepeace for the beautiful top and bracelet ❤ • • • • • • • • • • • • #yogalove  #iloveyoga  #yoga  #yogafun  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #ashtangayoga  #yogini  #igfitness  #yogaliving  #yogisofinstagram  #fitspo  #yogagram  #yogagirl  #yogi  #yogafit  #yogapose  #asana  #yogaflow  #benddontbreak  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration 
Feel free to jump in on this challenge! We give days at the end to catch up :)
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Tomorrow is Day 7 of #YogaIsForEverybody17 -  Bharadvaja’s Twist | Bharadvajasana Modifications : 
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Please see @chantalederyoga for the chair yoga version and @darc_yoga_girl_ for the traditional pose. 
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Slide for more photos ->
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Photo 1 *Sitting on the floor in an easy pose, use the back arm for support by pressing the fingertips into the ground. Use the front arm as support by pressing the back of the hand against the outer thigh. Use both of these pressing motions to lift up through the sides of the waist in order to find a deeper twist. 
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Photo 2 *Get your twist on at the wall by standing with feet hip distance or further apart and side hip facing the wall. Use the hands pressing into the wall action to lift up through the sides of the waist. Find length and space first in order to work a deeper twist. 
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⭐️There is no one way to do anything. This post is suggestion and should not be treated as direct instruction. Practice carefully and mindfully and always listen to your body.⭐️
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#zkyoga #chantalederyoga #darcyoga 
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#BharadvajasTwist | #Bharadvajasana
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Generously Supportive Sponsors:
@makbracelets #makbracelets
@nadiavanilla #nadiavanilla
@sashka_co #sashka - “janedoesyoga”25%off 
@cucciosomatology #cucciosomatology
@ahhhsoapco #ahhhsoapco
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#aprilyogachallenge #beginningyoga #yoga #yogachallenge #strength #flexibility #practice #asana #yogaeveryday #namaste #yogaisforeverybody #yogaisforeveryone #startsomewhere #juststart #yogaanywhere #yogaeverywhere #experiencedyoga #igyogis #yogacommunity
Feel free to jump in on this challenge! We give days at the end to catch up :) _ Tomorrow is Day 7 of #YogaIsForEverybody17  - Bharadvaja’s Twist | Bharadvajasana Modifications : _ Please see @chantalederyoga for the chair yoga version and @darc_yoga_girl_ for the traditional pose. _ _ Slide for more photos -> _ Photo 1 *Sitting on the floor in an easy pose, use the back arm for support by pressing the fingertips into the ground. Use the front arm as support by pressing the back of the hand against the outer thigh. Use both of these pressing motions to lift up through the sides of the waist in order to find a deeper twist. _ Photo 2 *Get your twist on at the wall by standing with feet hip distance or further apart and side hip facing the wall. Use the hands pressing into the wall action to lift up through the sides of the waist. Find length and space first in order to work a deeper twist. _ _ _ ⭐️There is no one way to do anything. This post is suggestion and should not be treated as direct instruction. Practice carefully and mindfully and always listen to your body.⭐️ _ #zkyoga  #chantalederyoga  #darcyoga  _ #BharadvajasTwist  | #Bharadvajasana  _ _ _ Generously Supportive Sponsors: @makbracelets #makbracelets  @nadiavanilla #nadiavanilla  @sashka_co #sashka  - “janedoesyoga”25%off @cucciosomatology #cucciosomatology  @ahhhsoapco #ahhhsoapco  _ . . #aprilyogachallenge  #beginningyoga  #yoga  #yogachallenge  #strength  #flexibility  #practice  #asana  #yogaeveryday  #namaste  #yogaisforeverybody  #yogaisforeveryone  #startsomewhere  #juststart  #yogaanywhere  #yogaeverywhere  #experiencedyoga  #igyogis  #yogacommunity 
The Process of Enlightenment -
The metaphor given by Ramakrishna usefully describes the process of 'gaining' enlightenment. He says it is like trying to remove the green scum of algae on top of a pond. You've probably seen a pond completely covered by this, in the middle of a hot summer, so you can't see the water. If you try to use say, a cup, to scoop the algae out onto the side, you will find for a long while that there is no visible effect. You will accumulate a pile of slime but what is left will just keep spreading out so you still can't see anything. -
After much effort, you will start to get glimpses of water but this will still be covered over if you stop scooping. If you persevere however, there will come a moment when the interplay of the forces of surface tension etc. with the remaining scum means that suddenly the covering will break up completely and you see an unbroken expanse of clear water. -
So it is with the Self. It is always there but is invariably covered up by a layer of ignorance (of varying density!). As we work on one of the acknowledged spiritual paths, we slowly remove some of this ignorance. For a long while it appears to have no effect. Eventually, we start to get occasional glimpses of the truth and, if we persevere, there will come a time when all is suddenly revealed - we are enlightened. -
We have not done anything to the Self (indeed could not). Trying to reach it (e.g. by moving aside the scum with the hands) is not productive either. What we do is remove the ignorance; drop the ideas, opinions, desires, fears etc. and lo and behold there is the truth, where it always was.
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Om Swastiastu ॐ
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#raiseyourvibration #myyogalife #wisdom #innerpeace #postivevibes #trustingod #stayblessed #myjourney #bliss #Yoga #asana #guru #om #krishna #spiritualrevoluton #freespiritrevoluton #spiritualquotes #spiritual #spirituallife #mindbodyandsoul #veda #spiritualjourney #mindbodyspirit #mindfulliving #meditation #spiritualhealing #mindfullness #lifepurpose #soulpurpose #spiritualawakening
The Process of Enlightenment - The metaphor given by Ramakrishna usefully describes the process of 'gaining' enlightenment. He says it is like trying to remove the green scum of algae on top of a pond. You've probably seen a pond completely covered by this, in the middle of a hot summer, so you can't see the water. If you try to use say, a cup, to scoop the algae out onto the side, you will find for a long while that there is no visible effect. You will accumulate a pile of slime but what is left will just keep spreading out so you still can't see anything. - After much effort, you will start to get glimpses of water but this will still be covered over if you stop scooping. If you persevere however, there will come a moment when the interplay of the forces of surface tension etc. with the remaining scum means that suddenly the covering will break up completely and you see an unbroken expanse of clear water. - So it is with the Self. It is always there but is invariably covered up by a layer of ignorance (of varying density!). As we work on one of the acknowledged spiritual paths, we slowly remove some of this ignorance. For a long while it appears to have no effect. Eventually, we start to get occasional glimpses of the truth and, if we persevere, there will come a time when all is suddenly revealed - we are enlightened. - We have not done anything to the Self (indeed could not). Trying to reach it (e.g. by moving aside the scum with the hands) is not productive either. What we do is remove the ignorance; drop the ideas, opinions, desires, fears etc. and lo and behold there is the truth, where it always was. - Om Swastiastu ॐ - #raiseyourvibration  #myyogalife  #wisdom  #innerpeace  #postivevibes  #trustingod  #stayblessed  #myjourney  #bliss  #Yoga  #asana  #guru  #om  #krishna  #spiritualrevoluton  #freespiritrevoluton  #spiritualquotes  #spiritual  #spirituallife  #mindbodyandsoul  #veda  #spiritualjourney  #mindbodyspirit  #mindfulliving  #meditation  #spiritualhealing  #mindfullness  #lifepurpose  #soulpurpose  #spiritualawakening 
Trabajando la columna vertebral.. Por cierto, me veo como molesta, pero no, solo estaba concentrada para poder mantener la asana. #yoga #mérida #asana #diplomado
Trabajando la columna vertebral.. Por cierto, me veo como molesta, pero no, solo estaba concentrada para poder mantener la asana. #yoga  #mérida  #asana  #diplomado 
We have these REFORMER PILATES classes on next week. You can book via the BODYMIND app! Just search for FUSIONWELLNESS .
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#pilates #yoga #wellness #health #yogapants #fitness #fusionyogapilates #fusionwellness #yogafam #yogalove #fitness #yogalife #yogini #yogi #Instayoga #yogamat #stretch #tone #namaste #asana #pilatesreformer #pilateslovers #pilatesstudio #pilateseveryday #cabarita #cabaritabeach #casuarina #kingscliff
Day 4 #IncredibleApril
#standingbackbend .
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So finally drop back happened to me (slide for video) 😆😆😆 the truth is, fear is the thing that i have to deal more when attempting this ahhaha. It was so scarry but after extra backbend warmups i gave it a try andd tadaaa hahaha. Yass to conquering fear ❤❤❤
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With Hosts :
@kohi73
@uc.yoga
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And our Gracious Sponsors :
@liquidoactive
@yoga7outlets
@indahcloset
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@quantumyoga#igyogachallenge#quantumyoga#core#asana#armbalance#flexibility#strenght#gymnastic#fitgirl#fitlife#practicemakesprogress#instayoga#yoga#yogainspiration#bestrong2017#yogaeverydamnday#yogaeveryday#yogaeverywhere#yogapractice#yogapose#yogaoutdoor#practiceandalliscoming#practicepracticepractice#igyoga#igyogafamily #yogamom
Day 4 #IncredibleApril  #standingbackbend  . . So finally drop back happened to me (slide for video) 😆😆😆 the truth is, fear is the thing that i have to deal more when attempting this ahhaha. It was so scarry but after extra backbend warmups i gave it a try andd tadaaa hahaha. Yass to conquering fear ❤❤❤ . . . With Hosts : @kohi73 @uc.yoga . And our Gracious Sponsors : @liquidoactive @yoga7outlets @indahcloset . . . @quantumyoga#igyogachallenge #quantumyoga #core #asana #armbalance #flexibility #strenght #gymnastic #fitgirl #fitlife #practicemakesprogress #instayoga #yoga #yogainspiration #bestrong2017 #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogapractice #yogapose #yogaoutdoor #practiceandalliscoming #practicepracticepractice #igyoga #igyogafamily  #yogamom 
✨Every day, and in every way, we're getting stronger and stronger!✨
When you build up your physical and mental strength, life changes. You accelerate your daily efforts with incredible ease and flow.
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Our beginner students who started their membership with us 3 months ago are now advanced, and thankful for the transformations they have witnessed by coming to class!
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💚JOIN US on the mat up to THREE times a week with our $24 Weekly Membership.
💚This full membership includes 78 sessions ~ That's ONLY $8.00 per class! 💚Enjoy ALL of our amazing classes during this 6 month contract*
*Available to new and existing clients, this offer gives you access to every Aerial, Dance and Yoga class on our timetable (excludes workshops).
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BOOK NOW [link in bio]
✨Every day, and in every way, we're getting stronger and stronger!✨ When you build up your physical and mental strength, life changes. You accelerate your daily efforts with incredible ease and flow. ~ Our beginner students who started their membership with us 3 months ago are now advanced, and thankful for the transformations they have witnessed by coming to class! ~ 💚JOIN US on the mat up to THREE times a week with our $24 Weekly Membership. 💚This full membership includes 78 sessions ~ That's ONLY $8.00 per class! 💚Enjoy ALL of our amazing classes during this 6 month contract* *Available to new and existing clients, this offer gives you access to every Aerial, Dance and Yoga class on our timetable (excludes workshops). ~ BOOK NOW [link in bio]
Maya, illusion or forgetfulness, makes you feel that you are finite, weak and helpless. This is not true. You are not the body. You are not the senses. You are not the mind. These are all limited. You are the soul, which is unlimited. Your soul is infinitely powerful. Your soul defies all time and space.
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Om Swastiastu ॐ
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#raiseyourvibration #myyogalife #wisdom #innerpeace #postivevibes #trustingod #stayblessed #myjourney #bliss #Yoga #asana #guru #om #krishna #spiritualrevoluton #freespiritrevoluton #spiritualquotes #spiritual #spirituallife #mindbodyandsoul #veda #spiritualjourney #mindbodyspirit #mindfulliving #meditation #spiritualhealing #mindfullness #lifepurpose #soulpurpose #spiritualawakening
Maya, illusion or forgetfulness, makes you feel that you are finite, weak and helpless. This is not true. You are not the body. You are not the senses. You are not the mind. These are all limited. You are the soul, which is unlimited. Your soul is infinitely powerful. Your soul defies all time and space. - Om Swastiastu ॐ - #raiseyourvibration  #myyogalife  #wisdom  #innerpeace  #postivevibes  #trustingod  #stayblessed  #myjourney  #bliss  #Yoga  #asana  #guru  #om  #krishna  #spiritualrevoluton  #freespiritrevoluton  #spiritualquotes  #spiritual  #spirituallife  #mindbodyandsoul  #veda  #spiritualjourney  #mindbodyspirit  #mindfulliving  #meditation  #spiritualhealing  #mindfullness  #lifepurpose  #soulpurpose  #spiritualawakening 
Ok I legit struggled to get into some semblance of #yogidandasana in #shoulderstand today for the #hipimmersion challenge. Mad respect to everyone who got into this pose, and the practice and diligence it took to get there. @cyogalab you the real MVP. #yoga #asana
Ok I legit struggled to get into some semblance of #yogidandasana  in #shoulderstand  today for the #hipimmersion  challenge. Mad respect to everyone who got into this pose, and the practice and diligence it took to get there. @cyogalab you the real MVP. #yoga  #asana 
Day 4️⃣☸️#SpringSymmetry 
#crowpose #centered #achievetheimpossible #havefun💋 #staybalanced #focus #practicedaily #lovemyyogis💕 #lovinglife #greatfeeling😊 #happygirl 😍💖#rainyday☔️
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Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl
Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @http.pinkkk 
#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #popsters #blonde #symmetry #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen
Day 4️⃣☸️#SpringSymmetry  #crowpose  #centered  #achievetheimpossible  #havefun ðŸ’‹ #staybalanced  #focus  #practicedaily  #lovemyyogis ðŸ’• #lovinglife  #greatfeeling ðŸ˜Š #happygirl  😍💖#rainyday â˜”️ 🌻🌻🌻 Hosts: @helen_garner_yoga @vythathin @piit_princess_liz @omniyogagirl Sponsors: @yoga_everywear @affirmats @milochieyoga @blossomyogawear @http.pinkkk #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #popsters  #blonde  #symmetry  #yogisofinstagram  #yogagirl  #asana  #yogapractice  #yogapractice  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen 
Trying to be understood is always such a tricky road to navigate. The truth is, in the end, we all just want to be happy and feel loved. 🙏🏼❤️✨ #practicedaily // ✨Wearing: @aloyoga
Trying to be understood is always such a tricky road to navigate. The truth is, in the end, we all just want to be happy and feel loved. 🙏🏼❤️✨ #practicedaily  // ✨Wearing: @aloyoga
When you are doing something you love to do, the only reward you need is the experience of doing it!  Bill Gove 
#love #yogapractice #yogajourney #yoga #quotes #yogalife #yogajunkie #yogachallenge #asana #yogaprogress #growth #workhard #lovewhatido #hapiness #explore #experience #yogisofinstagram #yogi4life #yogisofig
🚧Die Hard Fan of @ellymangat Endd @punjabisingers Attz Songs @ellymangat @edgillhardy @parasbhandari @karanaujla_official @deepjandu @sukhsanghera #rmg #rip #gamekillerz #pb26  #ellymangat #bae #smile #me #cute #tbt #dance #vsco #gym #selfie #couple #girls #inspire #billionaire #asana #fit #money #millionaire #happy #fametags #ambition @fametags

KeeP suPpOrtInG
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Day 7 of any trianglepose #anotherangleasana #boundtriangle #boundtrianglepose #trikonasanavariation #yogalove #yogalife #yogaaddict #yogajourney #yogamotivation #yogainspiration #igyoga #instayoga #yogaeverywhere #yogaevetydamnday #yogafam #yogafit #fitmom #yogamom #yogafitness #asana #namaste 🙏💞 Thanks to hosts @fumi_soul @suchitra_rx @kominamijunko @djtrixz @aerial_delights 💞🙏
Cuando aprendemos a vivir desde el alma, ocurren varias cosas... Tomamos conciencia de los ritmos sincrónicos que gobiernan la vida ✨🤗✨
Cuando aprendemos a vivir desde el alma, ocurren varias cosas... Tomamos conciencia de los ritmos sincrónicos que gobiernan la vida ✨🤗✨
Beautiful. .👍👍👏.From : @xanadu4 -  @astrodoveselli and @swaberry at the original Muscle Beach - .
 For info about promoting your yoga brand or events, send me a direct message @yogalife.gifts or email 💌 aspireyoga@outlook.com . 💖 Follow @yogalife.gifts for inspiring yoga images and videos every day!👍
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#yoga #yogi #acroyoga #inspiration #asana #quote
Beautiful. .👍👍👏.From : @xanadu4 - @astrodoveselli and @swaberry at the original Muscle Beach - . For info about promoting your yoga brand or events, send me a direct message @yogalife.gifts or email 💌 aspireyoga@outlook.com . 💖 Follow @yogalife.gifts for inspiring yoga images and videos every day!👍 . #yoga  #yogi  #acroyoga  #inspiration  #asana  #quote 
This pose was lovely and hard...😝 Back in the city ready to relax from Mammoth adventures..
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#twistoutthetoxins

Hosts: 
@pocketdwarf @robinmartinyoga @karlatafra @rebeccaleann_

Sponsor: @yoga_democracy
Graphic Design: @tateenglund

#igyoga #yogastretch #yogaflexibility #yoginis #yogastrong #yogajourney #yogaday #quantumyoga #yogaman #NeverBackDown #yoga #practicedaily #PowerYoga #igyogachallenge  #yogalife #yogaroutine #yogajourney #calisthenics #practiceyoga #asana #yogaeveryday #yoga365 #inversions #balance #flexibility #yogapose

Bracelets: @sashka_co
This pose was lovely and hard...😝 Back in the city ready to relax from Mammoth adventures.. • • • #twistoutthetoxins  Hosts: @pocketdwarf @robinmartinyoga @karlatafra @rebeccaleann_ Sponsor: @yoga_democracy Graphic Design: @tateenglund #igyoga  #yogastretch  #yogaflexibility  #yoginis  #yogastrong  #yogajourney  #yogaday  #quantumyoga  #yogaman  #NeverBackDown  #yoga  #practicedaily  #PowerYoga  #igyogachallenge  #yogalife  #yogaroutine  #yogajourney  #calisthenics  #practiceyoga  #asana  #yogaeveryday  #yoga365  #inversions  #balance  #flexibility  #yogapose  Bracelets: @sashka_co
Definately not where I'm at today..instead my body is screaming at me to rest, 🤧so currently watching Ella Enchanted with my mini sidekick beside me who was also feeling blue. And today was fly out day for the man of the house...can someone come look after us 🤧😉 #yogi#down#not#upsidedown#inversionjunkie#awol#yoga#asana#mama
Definately not where I'm at today..instead my body is screaming at me to rest, 🤧so currently watching Ella Enchanted with my mini sidekick beside me who was also feeling blue. And today was fly out day for the man of the house...can someone come look after us 🤧😉 #yogi #down #not #upsidedown #inversionjunkie #awol #yoga #asana #mama 
My dog is broken. Or maybe she's just practicing yoga 🌀🙏🏻
My dog is broken. Or maybe she's just practicing yoga 🌀🙏🏻
May my heart be Kind, ❤️
my mind Fierce
and my spirit Brave. 💫 💛 @gypsyon__ with @RE3life 👖 ➡️ #RE3 #RE3life ⬅️
May my heart be Kind, ❤️ my mind Fierce and my spirit Brave. 💫 💛 @gypsyon__ with @RE3life 👖 ➡️ #RE3  #RE3life  ⬅️
Day 12 #cresentlunge
#CrackYourHeartsOpen 
HOSTS 💖💗💓💞
@saveserenityyoga 💞 @heyyitsmorgansaara 💓 @cici_yogini16 💗 @amy_the_asanamama 💖💞💓💗
SPONSORS @omgoddess.clothing @kurmayoga 🕉 @inversionjunkieapparel @gurugrid @forlegsactivewear 🎀 @juanadearcousa @trackstarart 
#yogachallenge #yogagirl #yogachick #yogaeverydamnday #yogapractice #yogalife #strongisbeautiful #girlswithmuscles #strong #workouts #yogaeverywhere #yogaanywhere #yogalove #fitness #yoga #yogafit #stopdropandyoga #yogi #asana #om #yogaeveryday #muscles #igyogis #yogainspiration
Day 12 #cresentlunge  #CrackYourHeartsOpen  HOSTS 💖💗💓💞 @saveserenityyoga 💞 @heyyitsmorgansaara 💓 @cici_yogini16 💗 @amy_the_asanamama 💖💞💓💗 SPONSORS @omgoddess.clothing @kurmayoga 🕉 @inversionjunkieapparel @gurugrid @forlegsactivewear 🎀 @juanadearcousa @trackstarart #yogachallenge  #yogagirl  #yogachick  #yogaeverydamnday  #yogapractice  #yogalife  #strongisbeautiful  #girlswithmuscles  #strong  #workouts  #yogaeverywhere  #yogaanywhere  #yogalove  #fitness  #yoga  #yogafit  #stopdropandyoga  #yogi  #asana  #om  #yogaeveryday  #muscles  #igyogis  #yogainspiration 
#utthitaparsvakonasana #extendedsideangle #pose opens #hips and #shoulders and gets into the side of the body. Basically everything gets a great #stretch plus #legs and #core are getting #strong.  Not to mention the element of #balance and #concentration. #chakrasaligned 🌈
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#standingpostures #vinyasa #asana #gingeryogi #yogini #yogaposes #rooftopyoga #yogaeverywhere #yogaeverydamnday #practiceandalliscoming #monkeymind #movingmeditation #jai #bohemianisland #hippiechick
#utthitaparsvakonasana  #extendedsideangle  #pose  opens #hips  and #shoulders  and gets into the side of the body. Basically everything gets a great #stretch  plus #legs  and #core  are getting #strong . Not to mention the element of #balance  and #concentration . #chakrasaligned  🌈 . . . . . . #standingpostures  #vinyasa  #asana  #gingeryogi  #yogini  #yogaposes  #rooftopyoga  #yogaeverywhere  #yogaeverydamnday  #practiceandalliscoming  #monkeymind  #movingmeditation  #jai  #bohemianisland  #hippiechick 
Be truthful with yourself. Live awake. ⭐️⭐️⭐️
See you mañana @sukhayogaaustin 
Thursday nooner 🌷
Be truthful with yourself. Live awake. ⭐️⭐️⭐️ See you mañana @sukhayogaaustin Thursday nooner 🌷
Change your thoughts and you change your world 🌎 #benowwatch @benowwatch⠀
📷|| @karey.evans_yoga
Change your thoughts and you change your world 🌎 #benowwatch  @benowwatch⠀ 📷|| @karey.evans_yoga
This time last year, before I travelled to Costa Rica to do my teacher training, I felt like I had lost my footing in my own life. I knew I was in the wrong place, but was lost on how to navigate forward- and to where. 
Since taking on a full teaching schedule this winter, my life has changed immeasurably. 
It has not been easy. Sometimes, it's been downright exhausting. But it has also filled me with incredible joy. For the first time in a long time, I feel like I am exactly where I need to be. ❤ "If light is in your heart, you will find your way home." -Rumi 🔥
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#yoga #yogagirl #yogateacher #sirsasana #headstand #asana #dowhatyoulove #feelsomething #workhard #fitfam #fitness #inspiration #changeyourperspective  #instafit #work #yogaeverydamnday #yogaeverydamndaily #loveyourself #belight
This time last year, before I travelled to Costa Rica to do my teacher training, I felt like I had lost my footing in my own life. I knew I was in the wrong place, but was lost on how to navigate forward- and to where. Since taking on a full teaching schedule this winter, my life has changed immeasurably. It has not been easy. Sometimes, it's been downright exhausting. But it has also filled me with incredible joy. For the first time in a long time, I feel like I am exactly where I need to be. ❤ "If light is in your heart, you will find your way home." -Rumi 🔥 . . . #yoga  #yogagirl  #yogateacher  #sirsasana  #headstand  #asana  #dowhatyoulove  #feelsomething  #workhard  #fitfam  #fitness  #inspiration  #changeyourperspective  #instafit  #work  #yogaeverydamnday  #yogaeverydamndaily  #loveyourself  #belight 
Tune Out to Tune In | Yoga, surf, beach, jungle tree houses, great food and NO WIFI #buenavistasurfclub 👌
Tune Out to Tune In | Yoga, surf, beach, jungle tree houses, great food and NO WIFI #buenavistasurfclub  👌
Day 11 #camelpose
#AsanasInBloom
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Hosts: @FitnessOver50 @_Monette @InversionJunkie @MermaidsDoYoga
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀Sponsors: @NuxActive @G.Wilson_ActiveWear @IndigoLuna_YogaWear @OMSoulShop @hotdameclothing @MyMatMyMantra @Glow.Designs @ReeChearth @HairSlinky @Sports_And_The_City @Soulstice
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#yogachallenge #yogagirl #yogachick #yogaeverydamnday #yogapractice #yogalife #strongisbeautiful #girlswithmuscles #strong #workouts #yogaeverywhere #yogaanywhere #yogalove #fitness #yoga #yogafit #stopdropandyoga #yogi #asana #om #yogaeveryday #muscles #igyogis #yogainspiration
Day 11 #camelpose  #AsanasInBloom  💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 Hosts: @FitnessOver50 @_Monette @InversionJunkie @MermaidsDoYoga 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀Sponsors: @NuxActive @G.Wilson_ActiveWear @IndigoLuna_YogaWear @OMSoulShop @hotdameclothing @MyMatMyMantra @Glow.Designs @ReeChearth @HairSlinky @Sports_And_The_City @Soulstice 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #yogachallenge  #yogagirl  #yogachick  #yogaeverydamnday  #yogapractice  #yogalife  #strongisbeautiful  #girlswithmuscles  #strong  #workouts  #yogaeverywhere  #yogaanywhere  #yogalove  #fitness  #yoga  #yogafit  #stopdropandyoga  #yogi  #asana  #om  #yogaeveryday  #muscles  #igyogis  #yogainspiration 
Day 5: Setting the Class/ Meditation Techniques: During the first week, we all have the assignment of instructing three of our classmates through the following poses, in the this order: #crosslegged, #tabletop, #cat, #cow, #downwardfacingdog, #standingforwardbend #mountainpose #crescentmoon with #backbend while Mark BT watches and rights our wrongs. Ensued with lectures given by Paul Benedict, guiding us through the wonderful #techniques of #meditation. #yoga #yogaasana #sukhasana #marjaryasana #bidilasana #adhomukhasvanasana #uttanasana #tadasana #ardhachandrasana #yama #niyama #asana #pranayama #pratyahara #dharana #dhyana #samadhi #namaste #trufusion
Day 5: Setting the Class/ Meditation Techniques: During the first week, we all have the assignment of instructing three of our classmates through the following poses, in the this order: #crosslegged , #tabletop , #cat , #cow , #downwardfacingdog , #standingforwardbend  #mountainpose  #crescentmoon  with #backbend  while Mark BT watches and rights our wrongs. Ensued with lectures given by Paul Benedict, guiding us through the wonderful #techniques  of #meditation . #yoga  #yogaasana  #sukhasana  #marjaryasana  #bidilasana  #adhomukhasvanasana  #uttanasana  #tadasana  #ardhachandrasana  #yama  #niyama  #asana  #pranayama  #pratyahara  #dharana  #dhyana  #samadhi  #namaste  #trufusion 
I'm not a huge fan of birds... but bird poses I can get down with 🐦 Especially in my snazzy @yoga_democracy leggings! #sexyflexybendy2
♥@awesomebodyrevolution
♥@stardivakhushi
♥@jess_likethat_
♥@activefityoga
♥@simplemuffin

Sponsors
♥@livelovepop
♥@bohemian_island
♥@ylloscrub
♥@aloetteofc3
♥@dharmayogawheel
♥@aquaburns
#gymyogadance
Hosts: 
@elena_miss_yoga 
@carolineanne92 
@leighemily 
Sponsors:
@yoga_democracy 
@yogisurprise 
@yogaforgymnasts 
@foxysleotards 
@bohemian_treasure
I'm not a huge fan of birds... but bird poses I can get down with 🐦 Especially in my snazzy @yoga_democracy leggings! #sexyflexybendy2  ♥@awesomebodyrevolution ♥@stardivakhushi ♥@jess_likethat_ ♥@activefityoga ♥@simplemuffin Sponsors ♥@livelovepop ♥@bohemian_island ♥@ylloscrub ♥@aloetteofc3 ♥@dharmayogawheel ♥@aquaburns #gymyogadance  Hosts: @elena_miss_yoga @carolineanne92 @leighemily Sponsors: @yoga_democracy @yogisurprise @yogaforgymnasts @foxysleotards @bohemian_treasure
Day 9 of #hamstringasanas 
Doing a #throwback for splits hehehe because I realised I haven't shared this beautiful picture and place here! This Jogja beauty is really incredible! I'm missing #yogyakarta so much now! 😭

With hosts and sponsors
@vanessaeyoga
@chelseasyoga
@mmaneevese
@angelakukhahnyoga
@aloyoga
@radhabeauty
@baekiiara
@openheartwarrior
Day 9 of #hamstringasanas  Doing a #throwback  for splits hehehe because I realised I haven't shared this beautiful picture and place here! This Jogja beauty is really incredible! I'm missing #yogyakarta  so much now! 😭 With hosts and sponsors @vanessaeyoga @chelseasyoga @mmaneevese @angelakukhahnyoga @aloyoga @radhabeauty @baekiiara @openheartwarrior
💫💫💫Fly @isaraimyoga FLY!!!!!Functional anatomy creates a solid foundation of roots and stability as we learn to take flight. Spanda, the literal vibrational pulse of life helps us to get aligned internally in our movements and rhythms, with this essence of life's patterns of energy. A beautiful evolution as @siannasherman so skillfully assists us in learning how to change old paradigms in the anatomy of yoga and how to be "smarter" in our bodies and teachings. Jai to the new and evolutionary ways of learning to be ONE with LIFE and all it's tendencies. To become more flexible and adaptable in our ways. To allow old habits to be released that are no longer helpful or become too rigid. May we always FEEL this beautiful pulse of life within us! 🙏❤💫
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.#rasayoga #ignitemagic #spanda #rasayogatribe #yogalife #evolution #functionalanatomy #love #yogalife #pulseoflife
💫💫💫Fly @isaraimyoga FLY!!!!!Functional anatomy creates a solid foundation of roots and stability as we learn to take flight. Spanda, the literal vibrational pulse of life helps us to get aligned internally in our movements and rhythms, with this essence of life's patterns of energy. A beautiful evolution as @siannasherman so skillfully assists us in learning how to change old paradigms in the anatomy of yoga and how to be "smarter" in our bodies and teachings. Jai to the new and evolutionary ways of learning to be ONE with LIFE and all it's tendencies. To become more flexible and adaptable in our ways. To allow old habits to be released that are no longer helpful or become too rigid. May we always FEEL this beautiful pulse of life within us! 🙏❤💫 . . . .#rasayoga  #ignitemagic  #spanda  #rasayogatribe  #yogalife  #evolution  #functionalanatomy  #love  #yogalife  #pulseoflife 
Calming the mind heals the body. Without a mind there is no body, without a body there  is no mind. 🙏💕 @balancemeback @curl666  #yogateacher #mind #body #healthybodyandmind #meditation #mantra #nadisodhanapranyama #pranayama #breath #yoga #yinyoga #asana #nomorepain #restorativeyoga #yogainspiration #yogajourney #privatestudio #namaste 🙏💕
We're so excited to have @lesleventhalyoga with us for THREE DAYS in July! Join Les on Sunday 23rd July for an exploration of Anahata. Bookings online 💛
We're so excited to have @lesleventhalyoga with us for THREE DAYS in July! Join Les on Sunday 23rd July for an exploration of Anahata. Bookings online 💛
It's almost time!!!
I'm so excited to have received a 3 day pass for the @igniteyogasummit happening this weekend from the wonderful team at @yogapilatesconnect 💕
So grateful to be able to learn, share and grow with a seriously amazing yoga community. 🙏🏼
It's almost time!!! I'm so excited to have received a 3 day pass for the @igniteyogasummit happening this weekend from the wonderful team at @yogapilatesconnect 💕 So grateful to be able to learn, share and grow with a seriously amazing yoga community. 🙏🏼
小休過後,慢慢重回練習模式😊😊拉到自己最滿意一次😎😎
#yoga #fulldancerpose #dancerpose #natarajasana #yogaeverywhere #asana #yogagirl #yogalover #yogapower #hkyoga #yogapractice #namaste #backbend #balance #legbalance #yogaaddict #crazyyogi #igyoga #healthylife #sportygirl #backontrack #瑜伽 #舞王式 #後彎
Circle of Om's Tee
🌸Shop at https://www.yogadham.com/store/
Circle of Om's Tee 🌸Shop at https://www.yogadham.com/store/
My tongue hurts 😭 I have a problem where I chronically bite my tongue 😝 Am I the only weirdo who does this...
My tongue hurts 😭 I have a problem where I chronically bite my tongue 😝 Am I the only weirdo who does this...
I tried to do a full practice today but was unsuccessful. Instead of beating myself up, I need to pat myself on the back for moving and breathing at all. 🦋🙏🏾
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#yogalife #yogapractice #yogadaily #yogafun #yogagram #yogagirl #myyogalife #healthyliving #yogi #yogainspiration  #yogamotivation #myyoga #fitnessmotivation #yogateacher #colorsofyoga #stretching #iloveyoga  #practiceandalliscoming #namaste #asana  #yoga #yogamom  #feeltheyogahigh #igyoga #stayfit #blackgirlmagic #yogalove #yogajourney #yogaeverydamnday #yogaaddict
I tried to do a full practice today but was unsuccessful. Instead of beating myself up, I need to pat myself on the back for moving and breathing at all. 🦋🙏🏾 . . . . #yogalife  #yogapractice  #yogadaily  #yogafun  #yogagram  #yogagirl  #myyogalife  #healthyliving  #yogi  #yogainspiration  #yogamotivation  #myyoga  #fitnessmotivation  #yogateacher  #colorsofyoga  #stretching  #iloveyoga  #practiceandalliscoming  #namaste  #asana  #yoga  #yogamom  #feeltheyogahigh  #igyoga  #stayfit  #blackgirlmagic  #yogalove  #yogajourney  #yogaeverydamnday  #yogaaddict 
Gladwell's rule about the time it takes to become an expert.  So, if you practice a pose for 10,000 hrs with the intention of becoming an expert, at the end all you'll be is an expert--and probably not a very centered one.

Hope I never become an expert at these poses, never exchanging 10,000 hours of experiencing God (Tao, Brahman etc) for a fundamentally-disoriented expertise.

Same hope for you my beautiful friend.  You're not a skill set.  You're an absolutely unique appearance of the absolute.  The quality of your poses will always be powerless to add or detract from that eternally beautiful truth ❤
Gladwell's rule about the time it takes to become an expert. So, if you practice a pose for 10,000 hrs with the intention of becoming an expert, at the end all you'll be is an expert--and probably not a very centered one. Hope I never become an expert at these poses, never exchanging 10,000 hours of experiencing God (Tao, Brahman etc) for a fundamentally-disoriented expertise. Same hope for you my beautiful friend. You're not a skill set. You're an absolutely unique appearance of the absolute. The quality of your poses will always be powerless to add or detract from that eternally beautiful truth ❤
"The privilege of a lifetime is being who you are."#bae #smile #me #cute #tbt #dance #vsco #gym #selfie #couple #girls #inspire #billionaire #asana #fit #money #millionaire #happy #fametags #ambition #yoga #workout #android #happy #lovely #fitness #2016 #cash #goals #business
Trying different #headstand variations. It's been a long month for me. I can't wait to have a weekend off to relax next month. Meanwhile, I practice. •
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#practiceandalliscoming #progress #yoga #yogi #yogalove #yogateacher #asana #sirsasana #yogaeverydamnday #instagood #instadaily #picoftheday #instamood
I have been practicing and teaching yoga for a while and whenever someone asks me what style I teach Or practice, I just say yoga. In india no one calls yoga #bikramyoga #flowyoga #vinyasayoga #hotyoga or by any other name. Yoga cannot be a property of any teacher, no matter how great he or she is. It's a science developed over thousands of years by sages, it's not something that should be patented. It belongs to all humanity. A good yoga practice is the one that adjusts according to the mood and condition of a participant. Traditionally first four limbs of yoga are #hathayoga and second four limbs are #rajayoga. Let's just call it yoga.  #itsjustyoga
#yoga #health #inspiration#peace #kindness #vegan #love #family #kids #truth #meditation #asana #vegetarian #zen #pilates #practicedaily #mindfulness #positive #yogi #guru #shiva #ocean #runforlife
I have been practicing and teaching yoga for a while and whenever someone asks me what style I teach Or practice, I just say yoga. In india no one calls yoga #bikramyoga  #flowyoga  #vinyasayoga  #hotyoga  or by any other name. Yoga cannot be a property of any teacher, no matter how great he or she is. It's a science developed over thousands of years by sages, it's not something that should be patented. It belongs to all humanity. A good yoga practice is the one that adjusts according to the mood and condition of a participant. Traditionally first four limbs of yoga are #hathayoga  and second four limbs are #rajayoga . Let's just call it yoga. #itsjustyoga  #yoga  #health  #inspiration #peace  #kindness  #vegan  #love  #family  #kids  #truth  #meditation  #asana  #vegetarian  #zen  #pilates  #practicedaily  #mindfulness  #positive  #yogi  #guru  #shiva  #ocean  #runforlife 
Come belong!! Join us tomorrow morning! You'll be glad you did.😊 SoulSpin // Tuesday's & Thursday's @7:30 and Friday's @8:00 // Downtown YMCA 🚴🏼‍♀️🚴🏼✨ #SoulSpin #Spin #Spinning #IndoorCycling #Yoga
Come belong!! Join us tomorrow morning! You'll be glad you did.😊 SoulSpin // Tuesday's & Thursday's @7:30 and Friday's @8:00 // Downtown YMCA 🚴🏼‍♀️🚴🏼✨ #SoulSpin  #Spin  #Spinning  #IndoorCycling  #Yoga 
✨Master Your Practice intensive weekend workshop with Nichole Ferro - Saturday & Sunday 27th 28th May.⠀✨
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Learn the secrets to master Pincha Mayurasana (Forearm stand) along with other advanced asanas. Nichole will teach you how to utilise breath, bandha (spinal locks) and energy flow in the body (prana) for effortless and graceful inversions.⠀
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✨This is the workshop you've been looking for to take your practice to the next level and experience lightness and strength like never before.⠀
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✨Bookings online via Mind Body (workshops tab)
✨Master Your Practice intensive weekend workshop with Nichole Ferro - Saturday & Sunday 27th 28th May.⠀✨ ⠀ Learn the secrets to master Pincha Mayurasana (Forearm stand) along with other advanced asanas. Nichole will teach you how to utilise breath, bandha (spinal locks) and energy flow in the body (prana) for effortless and graceful inversions.⠀ ⠀ ✨This is the workshop you've been looking for to take your practice to the next level and experience lightness and strength like never before.⠀ ⠀ ✨Bookings online via Mind Body (workshops tab)
When @bigjam72 implements mandatory rest... I had to get the arsenal ready 🐑📚 If you haven't read You Are A Badass... you're missing out. #cantsitstill #cantstop #wontstop #knitting #knittersofinstagram #yarn #shawl #cowl #knit #ombre #malabrigo #yoga #yogi #zen #health #wellness #happy #asana #badass #reading #restday #relax #books #read #photooftheday
Held my handstand today for 3 breaths without the wall!  Wootwoot!  Time I start moving away from it!  Day 17 of #effectivehandstands is the tuck jump, where you use both legs at the same time to jump up. @omstarsofficial @beachyogagirl @kinoyoga
Held my handstand today for 3 breaths without the wall! Wootwoot! Time I start moving away from it! Day 17 of #effectivehandstands  is the tuck jump, where you use both legs at the same time to jump up. @omstarsofficial @beachyogagirl @kinoyoga
#YogaMamaTribe 🦄 #yogachallenge. Today's pose is the #lowlunge or #anjaneyasana. Little man said he would rather do a handstand. So handstand it is😜
Thanks to the amazing hosts: (in posting order)
@yogibabecakes
@laceytcufitchick
@boonandboys
@ladibloomyogini
@thegivingmom
@kellymarie_yoga
@weirdomandys
@carleebyoga
@superdopemin
Kind Sponsors:
@omgoddess.clothing
@chocolate_milke
@yogisurprise
@buddhibaby
@baobeimaternity
@lovekikikins
@meddyteddy #meddyteddy
#YogaMamaTribe  🦄 #yogachallenge . Today's pose is the #lowlunge  or #anjaneyasana . Little man said he would rather do a handstand. So handstand it is😜 Thanks to the amazing hosts: (in posting order) @yogibabecakes @laceytcufitchick @boonandboys @ladibloomyogini @thegivingmom @kellymarie_yoga @weirdomandys @carleebyoga @superdopemin Kind Sponsors: @omgoddess.clothing @chocolate_milke @yogisurprise @buddhibaby @baobeimaternity @lovekikikins @meddyteddy #meddyteddy 
Not much of a practice today. I honestly couldn't concentrate and I don't know why. I just sat in my yoga room most of the time...just thinking. .
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#yogalife #yogapractice #yogadaily #yogafun #yogagram #yogagirl #myyogalife #healthyliving #yogi #yogainspiration  #yogamotivation #myyoga #fitnessmotivation #yogateacher #colorsofyoga #stretching #iloveyoga  #practiceandalliscoming #namaste #asana  #yoga #yogamom  #feeltheyogahigh #igyoga #stayfit #blackgirlmagic #yogalove #yogajourney #yogaeverydamnday #yogaaddict
Not much of a practice today. I honestly couldn't concentrate and I don't know why. I just sat in my yoga room most of the time...just thinking. . . . . . #yogalife  #yogapractice  #yogadaily  #yogafun  #yogagram  #yogagirl  #myyogalife  #healthyliving  #yogi  #yogainspiration  #yogamotivation  #myyoga  #fitnessmotivation  #yogateacher  #colorsofyoga  #stretching  #iloveyoga  #practiceandalliscoming  #namaste  #asana  #yoga  #yogamom  #feeltheyogahigh  #igyoga  #stayfit  #blackgirlmagic  #yogalove  #yogajourney  #yogaeverydamnday  #yogaaddict 
It truly doesn't get much better than #legsupthewall. Did some stretching this evening between clients then headed into work for a couple hours. It's been a long day and I am more than ready for bed. Up early for work and training clients tomorrow evening. Goodnight and #namaste lovelies. .......................................................... #yoga #yogapractice #igyoga #igyogafam #yogafam #fitfam #yogaeverydamnday #shelifts #shedoesyoga #girlswithmuscle #girlswhoyoga #girlswholift #fitchick #fitness #restingposture #restorativeyoga #yogaaddict #stretch #yogastrong #seatedposture #asana #inversions
It truly doesn't get much better than #legsupthewall . Did some stretching this evening between clients then headed into work for a couple hours. It's been a long day and I am more than ready for bed. Up early for work and training clients tomorrow evening. Goodnight and #namaste  lovelies. .......................................................... #yoga  #yogapractice  #igyoga  #igyogafam  #yogafam  #fitfam  #yogaeverydamnday  #shelifts  #shedoesyoga  #girlswithmuscle  #girlswhoyoga  #girlswholift  #fitchick  #fitness  #restingposture  #restorativeyoga  #yogaaddict  #stretch  #yogastrong  #seatedposture  #asana  #inversions