an online Instagram web viewer

#ashtanga medias

Photos

It was a few months before we set off on another adventure and during that time, I managed to progress to the ashtanga Intermediate series. To my delight, my operation seemed to have made me stronger, not the opposite, as I'd feared. I was even able to bind in yoga nidrasana - albeit for a few seconds, before my limbs all sprang out of place!

#homepractice #ashtangayoga #ashtanga #ashtangaaddict #intermediateseries #nadishodhana #nervecleansing  #yoganidrasana #alltangledup #armsandlegs #knots #contortion #yogaplay #yogadaily #yogatherapy #yogarehab #practiceandalliscoming
It was a few months before we set off on another adventure and during that time, I managed to progress to the ashtanga Intermediate series. To my delight, my operation seemed to have made me stronger, not the opposite, as I'd feared. I was even able to bind in yoga nidrasana - albeit for a few seconds, before my limbs all sprang out of place! #homepractice  #ashtangayoga  #ashtanga  #ashtangaaddict  #intermediateseries  #nadishodhana  #nervecleansing  #yoganidrasana  #alltangledup  #armsandlegs  #knots  #contortion  #yogaplay  #yogadaily  #yogatherapy  #yogarehab  #practiceandalliscoming 
ŠKOLA JOGY 🕉  kurzy pre začiatočníkov, školenia učiteľov, viacstupňové vzdelávanie v tradícii Jogy 📿
www.jaropavek.com - link v mojom bio 🖥🤓 📸 @michaela_photo_original

#joga #yoga #ashtanga #ashtangayoga #yogateacher #yogaeverydamnday #yogapractice #yogaschool #yogastudent #slovakia
Jaya Seeyaa Raama, Jai Jai Hanumaan ✨
.
Victory to Sita and Ram, Victory to Hanuman
Victory over the darkness of suffering…✨
.
.
.
#standingsplit ✨🔮
Jaya Seeyaa Raama, Jai Jai Hanumaan ✨ . Victory to Sita and Ram, Victory to Hanuman Victory over the darkness of suffering…✨ . . . #standingsplit  ✨🔮
🎀Day 1️⃣of the #FallForAshtanga #igyogachallenge and today’s all about the #suryanamaskar and as my babe @omniyogagirl I went with #upwardfacingdog today 🎀
•
•
Hosted by:
🌹
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Sponsored by:
@re3life #RE3 #RE3life
@liforme
🌹
•
•
•
#yoga #yogagram 
#yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #igyogacommunity #igyogafam #yogalove #iloveyoga
#ashtangi #ashtangavinyasa #ashtangapractice #practiceyoga #myyogapractice #namaste 🙏🏻
🎀Day 1️⃣of the #FallForAshtanga  #igyogachallenge  and today’s all about the #suryanamaskar  and as my babe @omniyogagirl I went with #upwardfacingdog  today 🎀 • • Hosted by: 🌹 @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Sponsored by: @re3life #RE3  #RE3life  @liforme 🌹 • • • #yoga  #yogagram  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #igyogacommunity  #igyogafam  #yogalove  #iloveyoga  #ashtangi  #ashtangavinyasa  #ashtangapractice  #practiceyoga  #myyogapractice  #namaste  🙏🏻
Bon dia!
Tittibhasana D from the second series of #ashtanga yoga.
Okay, so you're actually supposed to join your hands together in front of your ankles but I just wasn't there yet when Kiara came in. And this picture with her is just too priceless not to share. Who cares about where my hands are - look at her tongue!! 😜👀👅
Now, Tuesday! Let's goooooo!!
.
.
Morning! #tittibhasana D de la segunda serie de #ashtangayoga.
Bueno, en realidad hay que juntar las manos por delante de los tobillos pero no estaba cuando la Kiara entró en la foto. 
Y ¡vaya fotón! La posición de las manos da igual 👉 ¡esta lengua!! 👅😍
Jajajaja.
Pues nada, ahora ¡a por el martes!
.
.
#talcomrajaplatja.
#talcomrajanaitra.
.
.
Piernas: @re3life #re3life 
Top: @shambhalabarcelona 
Bracelets : @loveprayjewelry @szmalas .
.
#barcelonagram #yogaespaña #yogawithdogs #yogadog #dogkisses #frenchbully #frenchbulldogoftheday #yogawithpets #ashtangavinyasa #yogajournal #veganfit #vegana #veganofig #veganstrong #secondseries #yogacommunity #yogisofig #bcnmoltmes #instayogafam #yogacrazy #yogabeginner #yogaforall #bulldogfrances #fireflypose
Bon dia! Tittibhasana D from the second series of #ashtanga  yoga. Okay, so you're actually supposed to join your hands together in front of your ankles but I just wasn't there yet when Kiara came in. And this picture with her is just too priceless not to share. Who cares about where my hands are - look at her tongue!! 😜👀👅 Now, Tuesday! Let's goooooo!! . . Morning! #tittibhasana  D de la segunda serie de #ashtangayoga . Bueno, en realidad hay que juntar las manos por delante de los tobillos pero no estaba cuando la Kiara entró en la foto. Y ¡vaya fotón! La posición de las manos da igual 👉 ¡esta lengua!! 👅😍 Jajajaja. Pues nada, ahora ¡a por el martes! . . #talcomrajaplatja . #talcomrajanaitra . . . Piernas: @re3life #re3life  Top: @shambhalabarcelona Bracelets : @loveprayjewelry @szmalas . . #barcelonagram  #yogaespaña  #yogawithdogs  #yogadog  #dogkisses  #frenchbully  #frenchbulldogoftheday  #yogawithpets  #ashtangavinyasa  #yogajournal  #veganfit  #vegana  #veganofig  #veganstrong  #secondseries  #yogacommunity  #yogisofig  #bcnmoltmes  #instayogafam  #yogacrazy  #yogabeginner  #yogaforall  #bulldogfrances  #fireflypose 
I’ve caught up! 🎉😁
Day 2 of #FallForAshtanga is #VirabhadrasanaB or #WarriorII - little bit of a love/hate relationship with this pose. Some days I genuinely feel like a strong warrior, other days I’m dying for the next pose in the sequence 🌱🙏🏼
.
Hosted by:
.
@elena_miss_yoga
@omniyogagirl
@sirisyoga
.
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
.
.
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
I’ve caught up! 🎉😁 Day 2 of #FallForAshtanga  is #VirabhadrasanaB  or #WarriorII  - little bit of a love/hate relationship with this pose. Some days I genuinely feel like a strong warrior, other days I’m dying for the next pose in the sequence 🌱🙏🏼 . Hosted by: . @elena_miss_yoga @omniyogagirl @sirisyoga . Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme . . Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity 
Use your body to its full potential. Be grateful for everything it is able to do. Move, stretch, jump, dance. Any excuse, get moving!
-
Wearing @womensbest -
#yoga #wheepose #backbends
Use your body to its full potential. Be grateful for everything it is able to do. Move, stretch, jump, dance. Any excuse, get moving! - Wearing @womensbest - #yoga  #wheepose  #backbends 
Body’s telling me it needs more mobin’ so mobin’ it is
Body’s telling me it needs more mobin’ so mobin’ it is
Really glad to be back. Nothing like practising in a clean environment with nothing but the sound of the rustling leaves and the cry of the insects. .
.
.
.
.
.
.
#yoga #yogaeverydamnday #yogalove #yogaaddict #headstand #sirsanana #inversion #yogamotivation #fit #fitness #fitnessmotivation #fitnessinspiration #ashtanga #hatha #workout #core #home #love #happy #tuesday #mountains #nature #travel #kalimpong #flowers #igers #potd #photo #picoftheday #photooftheday
Really glad to be back. Nothing like practising in a clean environment with nothing but the sound of the rustling leaves and the cry of the insects. . . . . . . . #yoga  #yogaeverydamnday  #yogalove  #yogaaddict  #headstand  #sirsanana  #inversion  #yogamotivation  #fit  #fitness  #fitnessmotivation  #fitnessinspiration  #ashtanga  #hatha  #workout  #core  #home  #love  #happy  #tuesday  #mountains  #nature  #travel  #kalimpong  #flowers  #igers  #potd  #photo  #picoftheday  #photooftheday 
I am really excited to bring to you another Seasonal Yoga Mini Retreat right here in the city at The Yoga & Pilates Place Studio.
 We will start with a Chi Kung sequence to warm up the body, followed by an Autumn yoga flow focusing on breath with movement working with the organs of elimination , the Lungs and Large Intenstine. After a short tea break, we will wind down with a lovely pranayama ( yogic breathing) to deepen the breath an energize the lungs followed by a short meditation to declutter & calm the mind. We will end with a guided relaxation called Yoga Nidra which will leave you feeling rested & relaxed so you float out back home ready to face the world again. Sound good?, Yes? Then book now to secure your space. I look forward to seeing you on the Mat.
I am really excited to bring to you another Seasonal Yoga Mini Retreat right here in the city at The Yoga & Pilates Place Studio.  We will start with a Chi Kung sequence to warm up the body, followed by an Autumn yoga flow focusing on breath with movement working with the organs of elimination , the Lungs and Large Intenstine. After a short tea break, we will wind down with a lovely pranayama ( yogic breathing) to deepen the breath an energize the lungs followed by a short meditation to declutter & calm the mind. We will end with a guided relaxation called Yoga Nidra which will leave you feeling rested & relaxed so you float out back home ready to face the world again. Sound good?, Yes? Then book now to secure your space. I look forward to seeing you on the Mat.
Good morning dear ashtangis😍❤️
Today is the second day of #FallForAshtanga #YogaChallenge!
The theme of today is #standingposes. I chose #parivrittatrikonasana
We fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day. Practice and all is coming🙏🏻 Shri K. Pattabhi Jois
.
Hosted by Dear:
.
@elena_miss_yoga
@omniyogagirl
@sirisyoga
.
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme

For those who like to plan ahead:
.
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose

#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity #yogagram #yogadaily #yogaaddict
Good morning dear ashtangis😍❤️ Today is the second day of #FallForAshtanga  #YogaChallenge ! The theme of today is #standingposes . I chose #parivrittatrikonasana  We fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day. Practice and all is coming🙏🏻 Shri K. Pattabhi Jois . Hosted by Dear: . @elena_miss_yoga @omniyogagirl @sirisyoga . Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme For those who like to plan ahead: . Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #yogagram  #yogadaily  #yogaaddict 
Para la iluminación es necesario ponerse las pilas o buscarse un enchufe 
#yogaindoor #yogamadrid #yoga #vinyasaflow #vinyasa #ashtanga #ashtangayoga #espiritu23
#LessonsFromTheMat Day 3: 
Today, after practice, Allen pointed out to me that she is disappointed that not a lot of my students are consistent with their yoga practice. I told her that several of them have promised to attend her workshop but are now busy preparing for the upcoming La Union Surfing Break. Long story short, I got "scolded" as to why I haven't ingrained in my students the importance of COMMITMENT in this Practice.

I'm raising both my hands & feet as I am very much guilty of this. I tend to give so many excuses myself as to why I cannot show up on my mat, & I have become very lax and understanding when my students give me theirs. I haven't had a very good committed practice lately, & it shows not only in my students but also in my life.

Ever since, it is so much easier for me to do things for others than for myself. It is so easy to show up for a relative, friend, partner or a student whenever they are going through a hard time. I drop what is important to me so that I can be easily available for them when they need my help. I am very generous in sharing the lessons I've learned through yoga & meditation. But sadly, my being nice & accommodating is sometimes viewed as a weakness & gets taken for granted. And because I am not showing up for myself lately, I'm not able to set healthy boundaries, which gets me very drained, frustrated and depressed.

It has only been 3 days since Allen's 2-week Mysore Workshop has started, & it has been bringing me back to myself already & giving me the empowerment I very much needed! It is great to be practicing under a competent teacher who understands you & gives you exactly what you need. But while someone else might be able to help us open the door of empowerment, it is ultimately an inside job.

Showing up on the mat means showing up for ourselves.

You see, yoga points us back to ourselves. It tells us that WE are the experts of our OWN experience. No one else empowers us. We empower ourselves.

And as that inner empowerment unfolds, we step into our agency and can begin to take compassionate action on our own behalf.

Yoga in action means YOU in action.

Are you gonna show up for yourself?
#LessonsFromTheMat  Day 3: Today, after practice, Allen pointed out to me that she is disappointed that not a lot of my students are consistent with their yoga practice. I told her that several of them have promised to attend her workshop but are now busy preparing for the upcoming La Union Surfing Break. Long story short, I got "scolded" as to why I haven't ingrained in my students the importance of COMMITMENT in this Practice. I'm raising both my hands & feet as I am very much guilty of this. I tend to give so many excuses myself as to why I cannot show up on my mat, & I have become very lax and understanding when my students give me theirs. I haven't had a very good committed practice lately, & it shows not only in my students but also in my life. Ever since, it is so much easier for me to do things for others than for myself. It is so easy to show up for a relative, friend, partner or a student whenever they are going through a hard time. I drop what is important to me so that I can be easily available for them when they need my help. I am very generous in sharing the lessons I've learned through yoga & meditation. But sadly, my being nice & accommodating is sometimes viewed as a weakness & gets taken for granted. And because I am not showing up for myself lately, I'm not able to set healthy boundaries, which gets me very drained, frustrated and depressed. It has only been 3 days since Allen's 2-week Mysore Workshop has started, & it has been bringing me back to myself already & giving me the empowerment I very much needed! It is great to be practicing under a competent teacher who understands you & gives you exactly what you need. But while someone else might be able to help us open the door of empowerment, it is ultimately an inside job. Showing up on the mat means showing up for ourselves. You see, yoga points us back to ourselves. It tells us that WE are the experts of our OWN experience. No one else empowers us. We empower ourselves. And as that inner empowerment unfolds, we step into our agency and can begin to take compassionate action on our own behalf. Yoga in action means YOU in action. Are you gonna show up for yourself?
Édes pikáns sütőtök krémleves 😊 Receptem a jogazalaegerszeg.hu oldalon és a Glutén- és tejmentes élet egyszerűen facebook oldalon 😊🍁🍂 @bekeligetejogastudio 
#yoga #ashtanga #yogafru #recipe #vegan #glutenfree #mik #ikozosseg #mutimiteszel #mutimiteszel_fitt #soup #kremleves #recept #love #cook #food #foodie #jogazalaegerszeg #jogamagyarorszag
Yass ❤️💪🏻
•
#Repost @omniyogagirl (@get_repost)
・・・
Please join us for #FallForAshtanga - starting in 3 days!
🎉
#YogaChallenge!
From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
🌹
It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day.
🌹
Hosted by:
🌹
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹
To join the challenge and be eligible for prizes:
🌹
1) Repost the banner and invite your best omies to play with us.
2) Follow all Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, #FallForAshtanga, and #RE3 #RE3life in your caption.
6) Make sure your IG profile is public so we can follow along on your journey.
⭐️
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️
For those who like to plan ahead:
⬇️
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
.
.
.
.
.
#igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga
#yogacommunity #ashtangi #ashtangavinyasa #ashtangapractice #practiceyoga
Yass ❤️💪🏻 • #Repost  @omniyogagirl (@get_repost) ・・・ Please join us for #FallForAshtanga  - starting in 3 days! 🎉 #YogaChallenge ! From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice. 🌹 It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day. 🌹 Hosted by: 🌹 @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 To join the challenge and be eligible for prizes: 🌹 1) Repost the banner and invite your best omies to play with us. 2) Follow all Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, #FallForAshtanga , and #RE3  #RE3life  in your caption. 6) Make sure your IG profile is public so we can follow along on your journey. ⭐️ MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️ For those who like to plan ahead: ⬇️ Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #ashtangi  #ashtangavinyasa  #ashtangapractice  #practiceyoga 
Day 1 of #FallForAshtanga, I’m going with #ChaturangaDandasana 🌱 I still need to work on dropping my butt and keeping my body straight, but I am happy with the strength that I am beginning to feel in this low hold 🙏🏼✨
.
Hosted by:
.
@elena_miss_yoga
@omniyogagirl
@sirisyoga
.
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
.
.
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
Day 1 of #FallForAshtanga , I’m going with #ChaturangaDandasana  🌱 I still need to work on dropping my butt and keeping my body straight, but I am happy with the strength that I am beginning to feel in this low hold 🙏🏼✨ . Hosted by: . @elena_miss_yoga @omniyogagirl @sirisyoga . Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme . . Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity 
Good morning 🌞 בוקר טוב
את הטייץ המהמם הזה מהקולקציה החדשה של @anjaly_tlv  ניתן למצוא אצלנו בחנות ובאתר 😍😇
📸 @ericarinyoga .
.
.
.
.
.
#yogaeverywhere #yogashorts #yogapassion #yogapants #yoga #meditation #yogalove #yogalife #yogalover #yogamat #ashtanga #handmade #yogavideo #iyengaryoga #iyengar #ashtangayoga #yogainspiration #practiceeveryday #yogaeverydamnday #yogapose #yogachallenge #yogaaddict #yogafit #yogajourney #yogagram #yogapractice #yogagirl #yogamat #yogaclothes #fitness
Good morning 🌞 בוקר טוב את הטייץ המהמם הזה מהקולקציה החדשה של @anjaly_tlv ניתן למצוא אצלנו בחנות ובאתר 😍😇 📸 @ericarinyoga . . . . . . #yogaeverywhere  #yogashorts  #yogapassion  #yogapants  #yoga  #meditation  #yogalove  #yogalife  #yogalover  #yogamat  #ashtanga  #handmade  #yogavideo  #iyengaryoga  #iyengar  #ashtangayoga  #yogainspiration  #practiceeveryday  #yogaeverydamnday  #yogapose  #yogachallenge  #yogaaddict  #yogafit  #yogajourney  #yogagram  #yogapractice  #yogagirl  #yogamat  #yogaclothes  #fitness 
Workshop alert❗️ On November 10 for a workshop dedicated to understanding the importance of transitions. Floating between asanas😉. Fun on the mat😎✌🏻
Join me and @alexandramp_yoga (*Workshop will be held on Nov 10, 1pm-3-pm) For more information and to book contact us on yoga@urbanyoga.ae. ***www.urbanyoga.ae
📸 @dhimps09 @urbanyogadubai #healthybodyhealthymind #letgo #urbanyogadubai  #urbanyoga #obsessedwithlearning #yogaindubai #yogadubai #dubaiyoga #mydubai #dxb #healthydubai #uaehealthmovement #fitnessdubai #uaefitnessmovement #fitspiration #uae #iloveyoga #instayoga #30x30challenge #yogachallenge #yogalife #yogagirls #yogaeverydamnday #uaeyoga #dubaiyoga #ashtanga #ashtangayoga #ashtangayogadubai #ashtangadubai #downtownyoga #instayoga
Workshop alert❗️ On November 10 for a workshop dedicated to understanding the importance of transitions. Floating between asanas😉. Fun on the mat😎✌🏻 Join me and @alexandramp_yoga (*Workshop will be held on Nov 10, 1pm-3-pm) For more information and to book contact us on yoga@urbanyoga.ae. ***www.urbanyoga.ae 📸 @dhimps09 @urbanyogadubai #healthybodyhealthymind  #letgo  #urbanyogadubai  #urbanyoga  #obsessedwithlearning  #yogaindubai  #yogadubai  #dubaiyoga  #mydubai  #dxb  #healthydubai  #uaehealthmovement  #fitnessdubai  #uaefitnessmovement  #fitspiration  #uae  #iloveyoga  #instayoga  #30x30challenge  #yogachallenge  #yogalife  #yogagirls  #yogaeverydamnday  #uaeyoga  #dubaiyoga  #ashtanga  #ashtangayoga  #ashtangayogadubai  #ashtangadubai  #downtownyoga  #instayoga 
Rajas is activity and Tamas inertia. Sattva is the balance of these two, for only consciousness can balance kinetic energy with potential energy.

Robert E. Svoboda
#yogaespaña  #yogamola #yogamadrid #yogacoruña #asana #yogaformen #armbalance #ashtanga #yogis #igyoga #instayoga #myyogalife #yogaeveryday #mendoyoga 
#stopdropandyogam#yogapose  #boysofyoga 
#poderyoga #yogafit #yogaaddict #yogalifestyle #menofyoga #yogasthenics #yoga
What spectacular views for a yoga class. Funny thing, we signed up to take class but I ended up leading everyone through a Dragon Vinyasa/Rocket practice instead. It’s been a few years since I led a group class but we all had fun. #DragonVinyasa #RocketYoga #Ashtanga #Mayurasana #Dancer #ItsYoga
What spectacular views for a yoga class. Funny thing, we signed up to take class but I ended up leading everyone through a Dragon Vinyasa/Rocket practice instead. It’s been a few years since I led a group class but we all had fun. #DragonVinyasa  #RocketYoga  #Ashtanga  #Mayurasana  #Dancer  #ItsYoga 
So I’m a day or two late, but I’m going to try and complete my first #YogaChallenge, #FallForAshtanga 😁🙏🏼
.
Hosted by:
.
@elena_miss_yoga
@omniyogagirl
@sirisyoga
.
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
.
.
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
So I’m a day or two late, but I’m going to try and complete my first #YogaChallenge , #FallForAshtanga  😁🙏🏼 . Hosted by: . @elena_miss_yoga @omniyogagirl @sirisyoga . Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme . . Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity 
Good morning all of you ☺️ Here's my grounded #ploughpose for yogi's choice, wearing my best sand outfit 😀
#Yoga2GroundYou Day 10! 
Wishing you a beautiful Tuesday 💚💚💚
—
🍁Hosts:🍁
@yogameg.uk
@jojobayoga
@rita_ashtangayoga
@toonieyoga
—
🍁Generous Sponsors:🍁
@re3life #re3 #re3life
@narabellabrand
@soter_bentes
@bangkokpants
@morpho_jewels
@yowheel.eu
@confusedgirlgear
.
.
#yogaaddict #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogaphotography  #yogapose  #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove
Good morning all of you ☺️ Here's my grounded #ploughpose  for yogi's choice, wearing my best sand outfit 😀 #Yoga2GroundYou  Day 10! Wishing you a beautiful Tuesday 💚💚💚 — 🍁Hosts:🍁 @yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga — 🍁Generous Sponsors:🍁 @re3life #re3  #re3life  @narabellabrand @soter_bentes @bangkokpants @morpho_jewels @yowheel.eu @confusedgirlgear . . #yogaaddict  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #asana  #yogaphotography  #yogapose  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogachallenge  #ashtanga  #ashtangayoga  #ashtangalove 
Last day of the #yogatogroundyou #yogachallenge 😩😭 Thank you lovely hosts and all yogis participating for this wonderful challenge I had so much fun😘😘 For the last day I picked #bhujapidasana from Ashtanga Yoga’s first series 🕉 NAMASTE🙏 .
.
. .
🍃@yogameg.uk
🍃@jojobayoga 🍃@rita_ashtangayoga 🍃@toonieyoga 
Sponsors:
🍃@re3life #re3 #re3life
🍃@narabellabrand 🍃@soter_bentes
🍃@bangkokpants
🍃@morpho_jewels
🍃@yowhee.eu
🍃@confusedgirlgear .
.
.

#yogapose #yogamom 
#practiceandalliscoming #dedication #ashtanga #ashtangayoga #yoga
#yogaeveryday #yogaeverywhere  #fitgirls #fitspiration #inspiration #fitchicks #gymnastics #workout #igyoga #namaste #yogagirl #photooftheday #igyogafamily  #yogini #yogalove #fitness #instayoga #yogasm
Last day of the #yogatogroundyou  #yogachallenge  😩😭 Thank you lovely hosts and all yogis participating for this wonderful challenge I had so much fun😘😘 For the last day I picked #bhujapidasana  from Ashtanga Yoga’s first series 🕉 NAMASTE🙏 . . . . 🍃@yogameg.uk 🍃@jojobayoga 🍃@rita_ashtangayoga 🍃@toonieyoga Sponsors: 🍃@re3life #re3  #re3life  🍃@narabellabrand 🍃@soter_bentes 🍃@bangkokpants 🍃@morpho_jewels 🍃@yowhee.eu 🍃@confusedgirlgear . . . #yogapose  #yogamom  #practiceandalliscoming  #dedication  #ashtanga  #ashtangayoga  #yoga  #yogaeveryday  #yogaeverywhere  #fitgirls  #fitspiration  #inspiration  #fitchicks  #gymnastics  #workout  #igyoga  #namaste  #yogagirl  #photooftheday  #igyogafamily  #yogini  #yogalove  #fitness  #instayoga  #yogasm 
Day 2 #FallForAshtanga : Standing Pose : Virabhadrasana II
.
.
.
.
.
@sirisyoga @omniyogagirl @elena_miss_yoga .
.
@re3life #re3 #re3life @liforme .
.
.
.
.
.
#myyogadiary #yoga #iyoga #everydayyoga #warrior2 #standingpose #ashtanga #love #yogalove #namaste
Be YOU
Be YOU
Yoga Retreat Weekend by the Beach - Cornwall
Relax • Restore • Renew
2 & 3 night options for a yoga filled weekend. Staying in luxury accommodation within walking distance of Fistral Beach Cornwall.
February 2018 date being released this week... watch this space 🙏🏽🕉
www.devontherapy.com
Yoga Retreat Weekend by the Beach - Cornwall Relax • Restore • Renew 2 & 3 night options for a yoga filled weekend. Staying in luxury accommodation within walking distance of Fistral Beach Cornwall. February 2018 date being released this week... watch this space 🙏🏽🕉 www.devontherapy.com
#beautyinnature 
Beauty & Love ❤️ are everywhere. It is your choice to see and be the good or bad in life. Take a deep breath. Silence your mind. Open your hear! Open your eyes! Open your ears! YOU ARE ALIVE! 💙🙏🏼😂
.
.
.
#yogainnature #gratitude 
#ostionalnicaragua #nofilter #sunset #nataradjasana #ashtangayoganicaragua 
#yogateachertraining #yogainnicaragua #nicaraguayoga #ashtanga #ashtanga
|| On my waaaaay 🚗💭to @theyoga.love 🤸🏼‍♀️📿🙏🏻💕. Come practice with me tonight ⏰18:15, Siegesstr. 23 in Schwabing. See you on the mat 🤗 || #teaching #fundamentals #mostbasicmostadvanced #practiceandalliscoming #love #yoga #munich #münchen #getyourasstoclass
GOOD MORNING✨ . . . . . . 
Day 2 of #FallForAshtanga is a standing posture of your choice, from the ashtanga vinyasa tradition, and i chose #warrior2 #virabhadrasana 2 ✨ .
. 🌹
Hosted by these amazing yogis:
🌹
@sirisyoga
@omniyogagirl
@elena_miss_yoga
🌹
Gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹 .
.
.
.
.
#igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga
#yogacommunity #ashtangi #ashtangavinyasa #ashtangapractice #practiceyoga #yoganorge #treningsglede
GOOD MORNING✨ . . . . . . Day 2 of #FallForAshtanga  is a standing posture of your choice, from the ashtanga vinyasa tradition, and i chose #warrior2  #virabhadrasana  2 ✨ . . 🌹 Hosted by these amazing yogis: 🌹 @sirisyoga @omniyogagirl @elena_miss_yoga 🌹 Gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 . . . . . #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #ashtangi  #ashtangavinyasa  #ashtangapractice  #practiceyoga  #yoganorge  #treningsglede 
salut ama nih suhu,,,mau push muridnya buat upgrade kemampuan kita. tidur hanya 3jam, tapi tetep gak mau kelewatan ikut ashtanga class. alhasil pas #savasana tidur lelap untungnya gak ngorok😁😀. namaste suhu🙏 oiya ini video direkam setelah kita uda naik turun kayang 6x😂 #practicemakesperfect #ashtanga #yoga #yogi
salut ama nih suhu,,,mau push muridnya buat upgrade kemampuan kita. tidur hanya 3jam, tapi tetep gak mau kelewatan ikut ashtanga class. alhasil pas #savasana  tidur lelap untungnya gak ngorok😁😀. namaste suhu🙏 oiya ini video direkam setelah kita uda naik turun kayang 6x😂 #practicemakesperfect  #ashtanga  #yoga  #yogi 
Buenos días!
Aquí os dejo mis próximos eventos para que apuntéis 😁
.
Sábado 28/10 en @be_vivea Masterclass Rocket Yoga • Lugar : Viladecans
.
3 y 4 Nov • Taller Viaje Astrológico por Los Chakras.
Práctica de YOGA y Teoría. Lugar : c/Girona • Eix. Dreta.
.
Sábado 11/11 • 10am a 12pm• Yoga & Breakfast con @bonaprofit • Lugar : c/ Girona • Eix. Dreta
.
Sábado 11/11 • 19hs a 21hs en @thegarageblume • Taller de Yoga de Dos con @veroblume • Poble Sec
.
.
Domingo 12/11 • 11am • Clase de Rocket Yoga • Mix Levels. • Lugar : c/Girona • Eix. Dreta
.
18 y 19 Nov. en @802yogastudio Yoga Studio • Donostia ✨
.
Para inscribirte puedes contactar con el estudio ó enviarme correo a : ninayoga22@gmail.com.
Puedes ver todos mis eventos vía Facebook : NinaYoga 🙏🏽✨
.
.
.
.
.
.
.
.
.
#namaste #om #barcelona  #rocketyoga #yogalove #rockeryogagirl #yogafun #yogalove #yogagram #yogabarcelona  #barcelonagram #yogaeverydamnday #yogaeveryday #yogaposes #yogainspiration #yogateacher #yogachallenge #yogaaddict #yogalover #yogajourney #yogadaily #yogagirl #yogaeverywhere #yogaeveryday #ashtanga  #rocketyogabarcelona #yogaactivist #igersyoga  #magicday #blckgirlmagic
Buenos días! Aquí os dejo mis próximos eventos para que apuntéis 😁 . Sábado 28/10 en @be_vivea Masterclass Rocket Yoga • Lugar : Viladecans . 3 y 4 Nov • Taller Viaje Astrológico por Los Chakras. Práctica de YOGA y Teoría. Lugar : c/Girona • Eix. Dreta. . Sábado 11/11 • 10am a 12pm• Yoga & Breakfast con @bonaprofit • Lugar : c/ Girona • Eix. Dreta . Sábado 11/11 • 19hs a 21hs en @thegarageblume • Taller de Yoga de Dos con @veroblume • Poble Sec . . Domingo 12/11 • 11am • Clase de Rocket Yoga • Mix Levels. • Lugar : c/Girona • Eix. Dreta . 18 y 19 Nov. en @802yogastudio Yoga Studio • Donostia ✨ . Para inscribirte puedes contactar con el estudio ó enviarme correo a : ninayoga22@gmail.com. Puedes ver todos mis eventos vía Facebook : NinaYoga 🙏🏽✨ . . . . . . . . . #namaste  #om  #barcelona  #rocketyoga  #yogalove  #rockeryogagirl  #yogafun  #yogalove  #yogagram  #yogabarcelona  #barcelonagram  #yogaeverydamnday  #yogaeveryday  #yogaposes  #yogainspiration  #yogateacher  #yogachallenge  #yogaaddict  #yogalover  #yogajourney  #yogadaily  #yogagirl  #yogaeverywhere  #yogaeveryday  #ashtanga  #rocketyogabarcelona  #yogaactivist  #igersyoga  #magicday  #blckgirlmagic 
"Do what you can, with what you have, where you are." —Theodore Roosevelt
Oh, the life of a traveling yogi. Doing asana in weird places all over the world. You gotta make the time for what matters to you most. Three hour layovers are great for squeezing in an asana practice. I was so in the zone today! I'm so glad I got to stretch and move my body before sitting on the plane for 8 hours. I've arrived safely in Los Angeles and am looking forward to quality time with my bestie, Martha. I haven't seen her in three years. She knew me way back when I was just a little 25 year old. Before I had ever taught a yoga class. So much has changed since then, in my life and in hers. She's a mom now!! And I'm an auntie!! I love it 😍!! Making the most of these two weeks. Have a blessed day/night, beautiful beings. Namaste 🙏🏽 @summer.dien .
.
.
.
.
.
.
.
#yoga #yogi #yogagirl #yogalove #yogaeverydamnday #yogaeverywhere #asana #yogapose #ashtanga #kapotasana #advanced #flexible #strong #airport #iceland #europe #travel
"Do what you can, with what you have, where you are." —Theodore Roosevelt Oh, the life of a traveling yogi. Doing asana in weird places all over the world. You gotta make the time for what matters to you most. Three hour layovers are great for squeezing in an asana practice. I was so in the zone today! I'm so glad I got to stretch and move my body before sitting on the plane for 8 hours. I've arrived safely in Los Angeles and am looking forward to quality time with my bestie, Martha. I haven't seen her in three years. She knew me way back when I was just a little 25 year old. Before I had ever taught a yoga class. So much has changed since then, in my life and in hers. She's a mom now!! And I'm an auntie!! I love it 😍!! Making the most of these two weeks. Have a blessed day/night, beautiful beings. Namaste 🙏🏽 @summer.dien . . . . . . . . #yoga  #yogi  #yogagirl  #yogalove  #yogaeverydamnday  #yogaeverywhere  #asana  #yogapose  #ashtanga  #kapotasana  #advanced  #flexible  #strong  #airport  #iceland  #europe  #travel 
Working on allignment😅Utthita parsvakonasana🙏🏽
Working on allignment😅Utthita parsvakonasana🙏🏽
“Worry never robs tomorrow of its sorrow, it only saps today of its joy” – LEO BUSCAGLIA⠀
----⠀
Posture: Urdhva Mukha Svanasana (aka upward facing dog)⠀
mat, top & bottoms: Lululemon @lululemonsg⠀
-⠀
#smokeyyogi #yoga #yogaeverydamnday #yogaeverywhere #yogapose #yogainspiration #yogagram #yogajourney #yogachallenge #yogini #yogapants #yogaprogress  #yogasingapore #movingmeditation #asana #ashtanga #vinyasa #flexibility #movement
#제주아쉬탕가
——————————————————
#세컨시리즈 인트로
.
5개월 만에 다시 찾아간 
목동하타 요가원
.
동진 선생님 
내 블로그에 있는 
인도 여행기도 봐주시고
안본사이에 큰 변화가 있었던것 같다면서 격려도 해주셨습니다.
.
지켜봐준다는것 자체가 
큰 응원이여서
너무 감사할 따름입니다.
.
마이솔에서 수련할때 
동진 선생님이 주신 팁들이
너무 많은 도움이되었고
아쉬탕가를 좀 더 친근하게 
접할 수 있는 계기가 되어
너무 감사하고
언젠가는 저도 
꼭 도움을 드리고 싶네요
.
나마스떼🙏🏼
——————————————————
Moon.can.do.it

#제주도#제주#제주요가#요가#남자요가#맨즈요가#아쉬탕가#브로가#yoga#mensyoga#ashtanga#broga#kpjayi#jeju#jejuisland
#제주아쉬탕가  —————————————————— #세컨시리즈  인트로 . 5개월 만에 다시 찾아간 목동하타 요가원 . 동진 선생님 내 블로그에 있는 인도 여행기도 봐주시고 안본사이에 큰 변화가 있었던것 같다면서 격려도 해주셨습니다. . 지켜봐준다는것 자체가 큰 응원이여서 너무 감사할 따름입니다. . 마이솔에서 수련할때 동진 선생님이 주신 팁들이 너무 많은 도움이되었고 아쉬탕가를 좀 더 친근하게 접할 수 있는 계기가 되어 너무 감사하고 언젠가는 저도 꼭 도움을 드리고 싶네요 . 나마스떼🙏🏼 —————————————————— Moon.can.do.it #제주도 #제주 #제주요가 #요가 #남자요가 #맨즈요가 #아쉬탕가 #브로가 #yoga #mensyoga #ashtanga #broga #kpjayi #jeju #jejuisland 
Day 24 of #SofaYoga is lotus in handstand. This one works with some head support only for me. Thank you, sofa! 🌼
Challenge is hosted by @cyogalab with support by lovely sponsor @have_a_fruitday.
🌼
#yoga #yogaeveryday #yogapractice #yogaeverydamnday #ashtanga  #yogachallenge
✨✨✨This is what I saw this morning when going to my desk 🤗 My hubby who came back from a golf intensive brought me my favorite parfume ´J’adore ´ Dior and put a lovely note on it ❣️❣️❣️ love#attention#dior#j’adore#perfume#fashion#this#is#not#a#post#about#ashtanga#yoga 😂
Busca cada día un momento para tí ✨ .

Muchas veces decimos que no tenemos tiempo, pero simplemente es que no lo hemos colocado en nuestra lista de prioridades 📃 
Así que repasa esa lista y si no está escrito "tiempo para mí" coge rápidamente el lápiz y escríbelo.

Tomarnos aunque sean 20min al día para hacer lo que más nos guste, aquello que nutre nuestra alma, es el mejor camino que podemos elegir para sentirnos en paz🌸 . .
. ➡Esta tarde en Samsara tienes clase de Vinyasa a las 20h con @ensancha.elalma el mejor modo posible de reconectar, pura magia! 🌌 .
.
.
.
.
.
.
.
.
.
. 📸@unita.yoga
#ensanchaelalma #unitayoga #samsarayogamurcia
Busca cada día un momento para tí ✨ . Muchas veces decimos que no tenemos tiempo, pero simplemente es que no lo hemos colocado en nuestra lista de prioridades 📃 Así que repasa esa lista y si no está escrito "tiempo para mí" coge rápidamente el lápiz y escríbelo. Tomarnos aunque sean 20min al día para hacer lo que más nos guste, aquello que nutre nuestra alma, es el mejor camino que podemos elegir para sentirnos en paz🌸 . . . ➡Esta tarde en Samsara tienes clase de Vinyasa a las 20h con @ensancha.elalma el mejor modo posible de reconectar, pura magia! 🌌 . . . . . . . . . . . 📸@unita.yoga #ensanchaelalma  #unitayoga  #samsarayogamurcia 
3 days intensive followed by 2 Mysore classes under the skilful hands of @davidrobsonyoga and @vesic_jelena and I've discovered every sort of new little muscles in my body 😁😂 Sore all over the place though super happy!! 😁 what an ashtangi!! 😂

#sadhana #AshtangaYogaItalia #rosatagliafierro #yogaforever
3 days intensive followed by 2 Mysore classes under the skilful hands of @davidrobsonyoga and @vesic_jelena and I've discovered every sort of new little muscles in my body 😁😂 Sore all over the place though super happy!! 😁 what an ashtangi!! 😂 #sadhana  #AshtangaYogaItalia  #rosatagliafierro  #yogaforever 
🌤MARTES🌤
Fuerza y flexibilidad. Equilibrio y calma. Poco a poco combinando los elementos para conseguir balancearme 🙊
Hoy 🙏🏻 meditación ➕🌾 práctica de #Ashtanga #yoga primera serie hasta Konasana ➕🌬 Pranayama 
Asana: #bhujapidasana 
#estherysuyoga
🌤MARTES🌤 Fuerza y flexibilidad. Equilibrio y calma. Poco a poco combinando los elementos para conseguir balancearme 🙊 Hoy 🙏🏻 meditación ➕🌾 práctica de #Ashtanga  #yoga  primera serie hasta Konasana ➕🌬 Pranayama Asana: #bhujapidasana  #estherysuyoga 
B E A C H D A Y S |
Ookal liggen deze beach days alweer een tijdje achter me, ik vind het heerlijk om deze foto’s terug te kijken ☀️ Helemaal in mijn element! Even terug naar het zonnetje op mijn huid in plaats van de regendruppeltjes hier thuis 😁 • #bestofyou
B E A C H D A Y S | Ookal liggen deze beach days alweer een tijdje achter me, ik vind het heerlijk om deze foto’s terug te kijken ☀️ Helemaal in mijn element! Even terug naar het zonnetje op mijn huid in plaats van de regendruppeltjes hier thuis 😁 • #bestofyou 
Rama school of Yoga
Join our Next 200hr yoga teacher training course start from November 7th/ varkala beach/Kerala
www.ramaschoolofyoga.com

#yoga #yogi  #yogalove #yogateacher #ashtanga #vinyasa #hathayoga #yogaeverydamnday #yogaeverywhere #yogachallenge #yogaretreat #yogamotivation #beach #varkala #kerala
#Malasanavariation with my mini yoga companion #Yoga2GroundYou
.
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂Hosts:
🍃@yogameg.uk
🍃@jojobayoga 🍃@rita_ashtangayoga 🍃@toonieyoga 
Sponsors:
🍃@re3life #re3 #re3life
🍃@narabellabrand 🍃@soter_bentes
🍃@bangkokpants
🍃@morpho_jewels
🍃@yowhee.eu
🍃@confusedgirlgear  #yogaasana #octoberyogachallenge #yogachallenge #ashtanga #yoga #yogagirl #nature  #berge #yogalove #instayoga #yogaeverydamnday #yogini #bergsteigen  #mountains #горы #yogaeverywhere #йога #йогачеллендж #ashtangayoga #yogateacher #mountainyoga #karwendel #mountainslovers
#Malasanavariation  with my mini yoga companion #Yoga2GroundYou  . 🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂Hosts: 🍃@yogameg.uk 🍃@jojobayoga 🍃@rita_ashtangayoga 🍃@toonieyoga Sponsors: 🍃@re3life #re3  #re3life  🍃@narabellabrand 🍃@soter_bentes 🍃@bangkokpants 🍃@morpho_jewels 🍃@yowhee.eu 🍃@confusedgirlgear #yogaasana  #octoberyogachallenge  #yogachallenge  #ashtanga  #yoga  #yogagirl  #nature  #berge  #yogalove  #instayoga  #yogaeverydamnday  #yogini  #bergsteigen  #mountains  #горы  #yogaeverywhere  #йога  #йогачеллендж  #ashtangayoga  #yogateacher  #mountainyoga  #karwendel  #mountainslovers 
1.- Concentración (Samadhi Pada)
 2.- Práctica (Sadhana Pada)
3.- Experiencias (Vibhuti Pada)
4.- Libertad Absoluta (Kaivalya Pada)
📷: @judit_kireta
1.- Concentración (Samadhi Pada) 2.- Práctica (Sadhana Pada) 3.- Experiencias (Vibhuti Pada) 4.- Libertad Absoluta (Kaivalya Pada) 📷: @judit_kireta
Day 2#FallForAshtanga 
#standingpose
#standingcompasspose

#YogaChallenge!
From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
🌹
It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day.
🌹
Hosted by:
🌹
@elena_miss_yoga
@omniyogagirl
@sirisyoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹
To join the challenge and be eligible for prizes:
🌹
1) Repost the banner and invite your best omies to play with us.
2) Follow all Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, #FallForAshtanga, and #RE3 #RE3life in your caption.
6) Make sure your IG profile is public so we can follow along on your journey.
⭐️
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️
For those who like to plan ahead:
⬇️
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
.
.
.
.
.
#igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga
#yogacommunity #ashtangi #ashtangavinyasa #ashtangapractice #practiceyoga
Day 2#FallForAshtanga  #standingpose  #standingcompasspose  #YogaChallenge ! From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice. 🌹 It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day. 🌹 Hosted by: 🌹 @elena_miss_yoga @omniyogagirl @sirisyoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 To join the challenge and be eligible for prizes: 🌹 1) Repost the banner and invite your best omies to play with us. 2) Follow all Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, #FallForAshtanga , and #RE3  #RE3life  in your caption. 6) Make sure your IG profile is public so we can follow along on your journey. ⭐️ MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️ For those who like to plan ahead: ⬇️ Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #ashtangi  #ashtangavinyasa  #ashtangapractice  #practiceyoga 
It is through your body that you realize you are a spark of divinity.
~ B.K.S. Iyengar
.
🍁🍁🍁
Yogachallenge #FallForAshtanga
.
#YogaChallenge!
From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
___ 
A standing pose for day 2. 
Mine is #Virabhadrasana1 #warrior1 #warriorpose 
___ 🍁
Hosted by:
🍁
@sirisyoga
@omniyogagirl
@elena_miss_yoga
🍁
The gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
___
🍁🍁🍁🍁
Day 1 Fall for Surya✔
Day 2 Fall for standing pose✔
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
.
.
.
.
.
#igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga
#yogacommunity #ashtangi #ashtangavinyasa #ashtangapractice #practiceyoga  #asthangavinyasayoga
It is through your body that you realize you are a spark of divinity. ~ B.K.S. Iyengar . 🍁🍁🍁 Yogachallenge #FallForAshtanga  . #YogaChallenge ! From the 23rd of October to the 1st of November 2017 - During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice. ___ A standing pose for day 2. Mine is #Virabhadrasana1  #warrior1  #warriorpose  ___ 🍁 Hosted by: 🍁 @sirisyoga @omniyogagirl @elena_miss_yoga 🍁 The gracious Sponsors: @re3life #RE3  #RE3life  @liforme ___ 🍁🍁🍁🍁 Day 1 Fall for Surya✔ Day 2 Fall for standing pose✔ Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #ashtangi  #ashtangavinyasa  #ashtangapractice  #practiceyoga  #asthangavinyasayoga 
East, west, south or north makes little difference.
No matter what your destination, just be sure to make every journey to a journey within.
If you travel within, you'll travel the whole wide world and beyond.
~ Rule 9 from Shams of Tabriz's 40 rules of love
#moveandletyourspiritfly
.
🏄‍♀️My mat 👉 @liforme
👖My pants 👉 @re3life #re3 #re3life
👚My tank 👉 @anjaly_tlv
📿My mala 👉 @mymalanecklace
📸 photo by 👉 @rotemalfasi1
.
Have a beautiful day my friends 🌸☀️🌿🦋
.

#ig_israel #igyogis #feeltheyogahigh
#ashtanga  #igyogacommunity
#yogitimes #yogafun #yogaaddict
#yogajourney #yogalife
#yogaholic #yogagoals
#igyogafamily #practicedaily #yogaeverydamnday #yoga4growth #worldofyoga_feature 
#yogavibes #yogalove #inspiredyogis 
#howtoyoga  #doyouyoga
#yogafit #yogaprogress #yogapose
#selfpractice #inversion
East, west, south or north makes little difference. No matter what your destination, just be sure to make every journey to a journey within. If you travel within, you'll travel the whole wide world and beyond. ~ Rule 9 from Shams of Tabriz's 40 rules of love #moveandletyourspiritfly  . 🏄‍♀️My mat 👉 @liforme 👖My pants 👉 @re3life #re3  #re3life  👚My tank 👉 @anjaly_tlv 📿My mala 👉 @mymalanecklace 📸 photo by 👉 @rotemalfasi1 . Have a beautiful day my friends 🌸☀️🌿🦋 . #ig_israel  #igyogis  #feeltheyogahigh  #ashtanga  #igyogacommunity  #yogitimes  #yogafun  #yogaaddict  #yogajourney  #yogalife  #yogaholic  #yogagoals  #igyogafamily  #practicedaily  #yogaeverydamnday  #yoga4growth  #worldofyoga_feature  #yogavibes  #yogalove  #inspiredyogis  #howtoyoga  #doyouyoga  #yogafit  #yogaprogress  #yogapose  #selfpractice  #inversion 
DAY 2️⃣🕉 fall for standing pose: Warrior B  aka Virabhadrasana B / Virabhadra = name of a fierce mythical warrior. Here I am pretending to be a warrior in a fairy land 🙃
#YogaChallenge #fallforashtanga 
Hosts:
@elena_miss_yoga
@omniyogagirl
@sirisyoga
Sponsors:
@re3life #RE3 #RE3life
@liforme .
.
.
.
.
#fairyland #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogafit #yogapractice #yogaeveryday #yogainspiration #yogalove #iloveyoga 
#yogacommunity #fairylights #ashtangavinyasa #aries #fierce #ashtangapractice #practiceyoga #mindbodysoul #officeyogini #yegyoga #albertayogi #fitmom
DAY 2️⃣🕉 fall for standing pose: Warrior B aka Virabhadrasana B / Virabhadra = name of a fierce mythical warrior. Here I am pretending to be a warrior in a fairy land 🙃 #YogaChallenge  #fallforashtanga  Hosts: @elena_miss_yoga @omniyogagirl @sirisyoga Sponsors: @re3life #RE3  #RE3life  @liforme .
.
.
.
.
#fairyland  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram 
#instayoga  #ashtangayoga  #yogafit  #yogapractice  #yogaeveryday  #yogainspiration  #yogalove  #iloveyoga  
#yogacommunity  #fairylights  #ashtangavinyasa  #aries  #fierce  #ashtangapractice  #practiceyoga  #mindbodysoul  #officeyogini  #yegyoga  #albertayogi  #fitmom 
| Gratitude & Solitude |

The inspirational @saskia_vidler @kxulondon ✌
I am forever #greatful to the lovely Saskia & @charliesb for their time & patience teaching me to practice #Yoga💓 💡
Getting a sence of yourself in our chronically #stressful & frenetic lives is like trying to see your reflection in troubled water. Sitting still to de-stress can also be a challenge. Imersing in #movement allows you to find space.....a #meditation of #mindful doing; one way to calm the water....✌
| Gratitude & Solitude | The inspirational @saskia_vidler @kxulondon ✌ I am forever #greatful  to the lovely Saskia & @charliesb for their time & patience teaching me to practice #Yoga 💓 💡 Getting a sence of yourself in our chronically #stressful  & frenetic lives is like trying to see your reflection in troubled water. Sitting still to de-stress can also be a challenge. Imersing in #movement  allows you to find space.....a #meditation  of #mindful  doing; one way to calm the water....✌
It’s hard to stay positive and motivated on a normal day. And it’s even harder on days when things don’t go as planned. So what keeps you from sulking into negativity and staying in lazy-town all day? For me, it’s the thought that the entire day goes wasted. It makes me feel like an ungrateful spoiled brat to ruin an entire day over something that can be fixed. .
Haven’t done a challenge in a while, but have been seeing #fallforashtanga in my feed, so had to jump in. Day 1 is Sun Salutation. My fav part is always the 5 breathes in downward dog. Feels like home base, and it just opens me up for everything else that is yet to come.
.
Hosts: @sirisyoga @omniyogagirl @elena_miss_yoga
Sponsors: @re3life @liforme
.
.
.
.
.
#suryanamaskar #sunsalutation #downwardfacingdog #downwarddog #ardhomukhasvanasana #ashtangayoga #ashtangajourney #ashtanga #igyogachallenge #igyogacommunity #yogisofig #yogisofinstagram #igyoga #stretchlife #stretch #yogaeverydamnday #yogaeveryblessedday #gratefulyogi #motivateyourself #yogagirl #yogainspiration #yoga
It’s hard to stay positive and motivated on a normal day. And it’s even harder on days when things don’t go as planned. So what keeps you from sulking into negativity and staying in lazy-town all day? For me, it’s the thought that the entire day goes wasted. It makes me feel like an ungrateful spoiled brat to ruin an entire day over something that can be fixed. . Haven’t done a challenge in a while, but have been seeing #fallforashtanga  in my feed, so had to jump in. Day 1 is Sun Salutation. My fav part is always the 5 breathes in downward dog. Feels like home base, and it just opens me up for everything else that is yet to come. . Hosts: @sirisyoga @omniyogagirl @elena_miss_yoga Sponsors: @re3life @liforme . . . . . #suryanamaskar  #sunsalutation  #downwardfacingdog  #downwarddog  #ardhomukhasvanasana  #ashtangayoga  #ashtangajourney  #ashtanga  #igyogachallenge  #igyogacommunity  #yogisofig  #yogisofinstagram  #igyoga  #stretchlife  #stretch  #yogaeverydamnday  #yogaeveryblessedday  #gratefulyogi  #motivateyourself  #yogagirl  #yogainspiration  #yoga 
Welcome to day 2
#FallForAshtanga
#YogaChallenge
Yogi's assignment
#standingpose
#padahastasana #deepforwardfold
#handunderfootpose
.
Wearing @re3life #RE3 #re3life ❤️
.
Today I am curious, why have you chosen the Ashtanga Vinyasa practice?
.
Let me tell you how I did. I started practicing yoga back in 2001. However, it was more stretching after my workout.
.
Only two years ago, after a very awful breakdown, and a devastating relapse with ED. I decided it was time to change.
.
So I started looking for something, and there it was Ashtanga Vinyasa. A super humans practice that I will never be able to master.
It does not matter how hard I try, Ashtanga Vinyasa is tough, and gaves me the piece of min of knowing, I will never be the best.
No competition, no expectation, just me my mat and the viewers of my lives 😂😂😂
.
10% net profit from each RE3 Feather waves print 👖 sold will support @bcrfcure
.
Your Hostesses
@elena_miss_yoga
@omniyogagirl
@sirisyoga
.
Sponsors
@re3life
@liforme
.
.
.
.
.
.
#tuesdaythoughts
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#ashtangayoga
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
#yogalondon
#yogateacher
#igyogacommunity
#igyoga
#bestyoga
#yoga_feature
Welcome to day 2 #FallForAshtanga  #YogaChallenge  Yogi's assignment #standingpose  #padahastasana  #deepforwardfold  #handunderfootpose  . Wearing @re3life #RE3  #re3life  ❤️ . Today I am curious, why have you chosen the Ashtanga Vinyasa practice? . Let me tell you how I did. I started practicing yoga back in 2001. However, it was more stretching after my workout. . Only two years ago, after a very awful breakdown, and a devastating relapse with ED. I decided it was time to change. . So I started looking for something, and there it was Ashtanga Vinyasa. A super humans practice that I will never be able to master. It does not matter how hard I try, Ashtanga Vinyasa is tough, and gaves me the piece of min of knowing, I will never be the best. No competition, no expectation, just me my mat and the viewers of my lives 😂😂😂 . 10% net profit from each RE3 Feather waves print 👖 sold will support @bcrfcure . Your Hostesses @elena_miss_yoga @omniyogagirl @sirisyoga . Sponsors @re3life @liforme . . . . . . #tuesdaythoughts  #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #ashtangayoga  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity  #yogalondon  #yogateacher  #igyogacommunity  #igyoga  #bestyoga  #yoga_feature 
Day 10 is yogis choice so I chose #chaturangadandasana thank you to our hosts for such a lovely challenge  #Yoga2GroundYou
.
🍁Hosts:🍁
@yogameg.uk
@jojobayoga
@rita_ashtangayoga
@toonieyoga .
🍁Generous Sponsors:🍁
@re3life #re3 #re3life 
@narabellabrand 
@soter_bentes
@bangkokpants
@morpho_jewels
@yowhee.eu 
@confusedgirlgear
.
The postures:

1. Tree pose or Vriksasana

2. Easy pose or Sukhasana 
3. Goddess Pose or Utkata Konasana 
4. Triangle pose or Trikonasana 
5. Warrior I or Virabhadrasana I 
6. Downward-facing Dog or Adho Mukha Svanasana 
7. Staff pose or Dandasana

8. Turtle pose or Kurmasana

9. Garland pose or Malasana

10. Yogi’s choice

#yogaaddict #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #asana #yogaphotography #yogamom #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogachallenge #ashtanga #ashtangayoga #ashtangalove
Day 10 is yogis choice so I chose #chaturangadandasana  thank you to our hosts for such a lovely challenge #Yoga2GroundYou  . 🍁Hosts:🍁 @yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga . 🍁Generous Sponsors:🍁 @re3life #re3  #re3life  @narabellabrand @soter_bentes @bangkokpants @morpho_jewels @yowhee.eu @confusedgirlgear . The postures: 
1. Tree pose or Vriksasana 
2. Easy pose or Sukhasana 
3. Goddess Pose or Utkata Konasana 
4. Triangle pose or Trikonasana 
5. Warrior I or Virabhadrasana I 
6. Downward-facing Dog or Adho Mukha Svanasana 
7. Staff pose or Dandasana 
8. Turtle pose or Kurmasana 
9. Garland pose or Malasana 
10. Yogi’s choice #yogaaddict  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #asana  #yogaphotography  #yogamom  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogainspiration  #inspiredyogis  #yogachallenge  #ashtanga  #ashtangayoga  #ashtangalove 
©︎MILLA
#marichasana 最近このポーズ好きです、簡単そうで奥が深い…
髪を結べば良かった💧
.
.
.
.
@millanilla #mysore #mysoreyamagata #yoga #ashtangayoga #ashtanga #yogapose #iloveyoga #instayoga #loveyoga #yogateacher #yogagirls #yogagram #マイソール山形 #マリチアーサナ #ヨガ山形 #山形ヨガ #マイソール
Day 2️⃣2️⃣ #chinscorpion or #viparitasalabhasana #SofaYoga with @cyogalab @emma.rhiannon @palomahuner
・
It's really tough to bend the spine...😭
背骨硬くてこれ以上お尻を上げると胸が床から離れちゃうと言う…めいいっぱい背骨を落とし込んでるつもりだけど厳しいね〜😭ヘコタレ気味。。。もう一度チャレンジします! #カラダカタイヨガ 
なますて🙏🏻
・
👑Sponsor 👉 @have_a_fruitday ・
Thank you 🌈✨Namaste😊🙏🏻💓
・
#yoga #yogi #yogachallenge #yogapractice #yogaeverydamnday #yogalife #yogajourney  #practiceyogachangeyourworld  #training  #yogaover40 #fitover40 #ashtanga #pinchavariation #practiceandalliscoming
#ヨガ #ヨガライフ #ヨガチャレンジ #トレーニング #体幹 #筋トレ #バックベンド #アシュタンガヨガ
Day 2️⃣2️⃣ #chinscorpion  or #viparitasalabhasana  #SofaYoga  with @cyogalab @emma.rhiannon @palomahuner ・ It's really tough to bend the spine...😭 背骨硬くてこれ以上お尻を上げると胸が床から離れちゃうと言う…めいいっぱい背骨を落とし込んでるつもりだけど厳しいね〜😭ヘコタレ気味。。。もう一度チャレンジします! #カラダカタイヨガ  なますて🙏🏻 ・ 👑Sponsor 👉 @have_a_fruitday ・ Thank you 🌈✨Namaste😊🙏🏻💓 ・ #yoga  #yogi  #yogachallenge  #yogapractice  #yogaeverydamnday  #yogalife  #yogajourney  #practiceyogachangeyourworld  #training  #yogaover40  #fitover40  #ashtanga  #pinchavariation  #practiceandalliscoming  #ヨガ  #ヨガライフ  #ヨガチャレンジ  #トレーニング  #体幹  #筋トレ  #バックベンド  #アシュタンガヨガ 
ASTAVAKRASANA
@yogamarrakech
BIND AND BOUND SERIES DAY 14

Crooked in 8 places overlooking the Atlas Mountains of Marrakech.

#weekendyoga #yogamum #yogamoms #yogamorocco #crossfit #crosstraining #ashtanga #kasbahbabourika#atlasmountains#fitat40 #fitover40 #yogastrength #loveyoga #aromatheraphy #asana #yogacommunity #rawyoga#rawfood#essentialoils#healing#yogainmarrakech#health
So day 2️⃣ for #FlowIntoAutumn 🍁 is a #backbend and I chose #upwardplank which in Sanskrit is called #purvottanasana
•This pose counteracts the chaturanga / plank pose, so is really good for stretching the shoulders, chest and spine and other parts of the body👌
•To get into this pose, I start off in #dandasana with my hands behind my hips, which is in the next photo along...there’s so much going on in these poses it’s a great feeling🤗
🍂Hosts:
@amandamarieyogi
@nathalieyogini
@linachristianto 
@nataliee_yoga
🍃
🍂Sponsors: 
@bohemian_treasure 
@vickievibe.creactive 
@baekiiara 
@luminanceskincare 
@grippzmats 
@tillageclothing 🍃
So day 2️⃣ for #FlowIntoAutumn  🍁 is a #backbend  and I chose #upwardplank  which in Sanskrit is called #purvottanasana  •This pose counteracts the chaturanga / plank pose, so is really good for stretching the shoulders, chest and spine and other parts of the body👌 •To get into this pose, I start off in #dandasana  with my hands behind my hips, which is in the next photo along...there’s so much going on in these poses it’s a great feeling🤗 🍂Hosts: @amandamarieyogi @nathalieyogini @linachristianto @nataliee_yoga 🍃 🍂Sponsors: @bohemian_treasure @vickievibe.creactive @baekiiara @luminanceskincare @grippzmats @tillageclothing 🍃
💙🛋💫 Day 2️⃣4️⃣ of #SofaYoga with @cyogalab 🔀 #lotuspose or #padmasana in #handstand or #adhomukhavrksasana - I love my sofa more and more each day 😄
💫🛋💙 ✨
✨
Big thanks to amazing host @cyogalab 💞
✨
and gracious sponsor 
@have_a_fruitday 🍉🍓🍇
✨
✨
✨
✨
✨
#yogachallenge #lotushandstand #handstandvariation 
#ibendsoidontbreak 
#yogadaily #practicepracticepractice #practicedaily #myyogalife #igyogacommunity #igyogafam #yogagram #sdy #inspiredyogis #ashtanga #yogagoals #travelyogi #yogaeverydamnday #healthygirl #strongwomen #strongnotskinny #fitchick #flexibility #noexcuses #fitspo ❤️ #loveeverymoment ❤️
💙🛋💫 Day 2️⃣4️⃣ of #SofaYoga  with @cyogalab 🔀 #lotuspose  or #padmasana  in #handstand  or #adhomukhavrksasana  - I love my sofa more and more each day 😄 💫🛋💙 ✨ ✨ Big thanks to amazing host @cyogalab 💞 ✨ and gracious sponsor @have_a_fruitday 🍉🍓🍇 ✨ ✨ ✨ ✨ ✨ #yogachallenge  #lotushandstand  #handstandvariation  #ibendsoidontbreak  #yogadaily  #practicepracticepractice  #practicedaily  #myyogalife  #igyogacommunity  #igyogafam  #yogagram  #sdy  #inspiredyogis  #ashtanga  #yogagoals  #travelyogi  #yogaeverydamnday  #healthygirl  #strongwomen  #strongnotskinny  #fitchick  #flexibility  #noexcuses  #fitspo  ❤️ #loveeverymoment  ❤️
"Наслаждемся движением... Наслаждаемся дыханием..." – cлова своего учителя слышишь каждое утро, но не каждое утро приходишь к таким осознанностям

Всегда по-разному, но именно сегодня было так:
– не важно, что было, что происходит и произойдет вокруг нас.. Важно где Ты СЕЙЧАС и как..
Вдох и выдох в один такт с телом. 
Не получилось, словно метла сметай и СНОВА. "Заново!" @ahimsalife ❤
#Ashtanga#ashtangayoga#yoga#ashtangaastana#ahimsapeople#ahimsayoga#ahimsalife
"Наслаждемся движением... Наслаждаемся дыханием..." – cлова своего учителя слышишь каждое утро, но не каждое утро приходишь к таким осознанностям Всегда по-разному, но именно сегодня было так: – не важно, что было, что происходит и произойдет вокруг нас.. Важно где Ты СЕЙЧАС и как.. Вдох и выдох в один такт с телом. Не получилось, словно метла сметай и СНОВА. "Заново!" @ahimsalife ❤ #Ashtanga #ashtangayoga #yoga #ashtangaastana #ahimsapeople #ahimsayoga #ahimsalife 
sometimes it's the simple things that give the most joy 🌈🌅🌈🌅🌈🌅
****
join boston wed evening at 7pm for yoga101...all yogis welcome 🙏🙏🙏
****
"I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul" Rumi xxxxx ,🎈🎈🎈
****
#wollongong #yogamum #yoga #hotyoga #yogastudio #trikonasana #asana #yoga #ashtanga #vinyasa #rumi  #spiritualjourney #light #infrared #nsw #southcoastnsw #love #exercise
sometimes it's the simple things that give the most joy 🌈🌅🌈🌅🌈🌅 **** join boston wed evening at 7pm for yoga101...all yogis welcome 🙏🙏🙏 **** "I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul" Rumi xxxxx ,🎈🎈🎈 **** #wollongong  #yogamum  #yoga  #hotyoga  #yogastudio  #trikonasana  #asana  #yoga  #ashtanga  #vinyasa  #rumi  #spiritualjourney  #light  #infrared  #nsw  #southcoastnsw  #love  #exercise 
Join Ben @yogitarist every Tuesday at 18h30 for a Vinyasa Jivamukti class to find a deep sense of peace, happiness and confidence.

Today’s class:

7h30 Vinyasa with Frederic
9h45 Hatha Yoga Detox with Yoko 
11h00 Vinyasa with Benoit
12h30 Vinyasa Jivamukti with Klara
16h00 Hatha Yoga with Guillaume 
17h15 Vinyasa with Yun
18h30 Vinyasa Jivamukti with Ben
19h45 Power Vinyasa Flow with Gemma

Inscriptions www.parisyoga.com/planning / contact@parisyoga.com

#parisyogashala #parisyoga #yoga #shala #paris #yogaeverydamnday #yogastudio #yogacentre #yogi #practice #breath #pranayama #meditation #breath #life #inspiration #confidence‎ #love #happiness #beautiful #soul #hatha #vinyasa #ashtanga #yin #jivamukti #bhakti #flow #power #detox
Join Ben @yogitarist every Tuesday at 18h30 for a Vinyasa Jivamukti class to find a deep sense of peace, happiness and confidence. Today’s class: 7h30 Vinyasa with Frederic 9h45 Hatha Yoga Detox with Yoko 11h00 Vinyasa with Benoit 12h30 Vinyasa Jivamukti with Klara 16h00 Hatha Yoga with Guillaume 17h15 Vinyasa with Yun 18h30 Vinyasa Jivamukti with Ben 19h45 Power Vinyasa Flow with Gemma Inscriptions www.parisyoga.com/planning / contact@parisyoga.com #parisyogashala  #parisyoga  #yoga  #shala  #paris  #yogaeverydamnday  #yogastudio  #yogacentre  #yogi  #practice  #breath  #pranayama  #meditation  #breath  #life  #inspiration  #confidence ‎ #love  #happiness  #beautiful  #soul  #hatha  #vinyasa  #ashtanga  #yin  #jivamukti  #bhakti  #flow  #power  #detox 
• T U E S D A Y • Y O G A •⠀
Yoga 1 - 12.15pm⠀
Ashtanga Fusion - 1.15pm⠀
Yoga 1 - 5.15pm⠀
Yoga 2 - 6.30pm⠀
Meditation - 7.30pm⠀
•⠀
•⠀
•⠀
#yoga #leeds #leedsyoga #tuesday #yogaeverydamnday #meditation #mindfulness #vinyasa #ashtanga
Hope is the feather that reminds us We have wings.🕊🤸🏼‍♀️🌱💫💛 #yogaeverydamnday #yogafit #yogamom #yogaforlife #yogapose #yoga #yogapants #yogagirl #instayoga #beyourself #yogini #yogi #acroyoga #pairyoga #partneryoga #balance #armbalance #fly #breathe #vinyasa #ashtanga #namaste #trust #yogainstructor #yogateacher
Lots of yoga today 😊⠀
Mysore Ashtanga - 6.30-11am⠀
Vinyasa Flow - 6.30pm⠀
Beginners Yoga - 8pm⠀
•⠀
•⠀
•⠀
#yoga #yogaspace #yogaleeds #igyoga #leeds #wellness #ashtanga #vinyasa #flow #yogaeverydamnday #yogadaily #inspiration
Day 2 #FallForAshtanga #YogaChallenge!
 #fallforstandingpose

#natarajasana
#kingdancerpose

From the 23rd of October to the 1st of November 2017, during these ten days challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
.
It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day.
.
Hosted by:
.
@elena_miss_yoga
@omniyogagirl
@sirisyoga
.
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
.
To join the challenge and be eligible for prizes:
.
1) Repost the banner and invite you best omies to play with us.
2) Follow Sponsors and Hosts.
3) Post one new Picture of the daily Asana for each day of the challenge.
4) Tag Hosts, Sponsors, #FallForAshtanga, and #RE3 #RE3life in your caption.
6) Make sure your IG profile is public so we can follow along on your journey.
.
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT .
For those who like to plan ahead:
.
Day 1 Fall for Surya
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
.
.
.
.
.
#yogachallenge
#igyogachallenge
#yogafun
#ashtanga
#ashtangalove
#yogalife
#yogisofinstagram
#instayoga
#ashtangayoga
#yogi
#yogapractice
#yogaeverydamnday
#yogainspiration
#yogalove
#iloveyoga
#yogacommunity
Day 2 #FallForAshtanga  #YogaChallenge ! #fallforstandingpose  #natarajasana  #kingdancerpose  From the 23rd of October to the 1st of November 2017, during these ten days challenge we will be celebrating our love for the Ashtanga Vinyasa practice. . It is said that a successful marriage requires falling in love many times, always with the same person. And so we do with our practice, we fall for Ashtanga every single day. Tirelessly, and lovingly. Day after day. . Hosted by: . @elena_miss_yoga @omniyogagirl @sirisyoga . Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme . To join the challenge and be eligible for prizes: . 1) Repost the banner and invite you best omies to play with us. 2) Follow Sponsors and Hosts. 3) Post one new Picture of the daily Asana for each day of the challenge. 4) Tag Hosts, Sponsors, #FallForAshtanga , and #RE3  #RE3life  in your caption. 6) Make sure your IG profile is public so we can follow along on your journey. . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT . For those who like to plan ahead: . Day 1 Fall for Surya Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #yogachallenge  #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #iloveyoga  #yogacommunity 
Day 1 of the #FallForAshtanga yoga challenge is "Fall for Surya"
・・・
October 23 - November 1 ☀️☀️☀️
.

During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice.
🌹

Hosted by:
@sirisyoga
@omniyogagirl
@elena_miss_yoga
🌹
Our gracious Sponsors:
@re3life #RE3 #RE3life
@liforme
🌹

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️
For those who like to plan ahead:
⬇️
Day 1 Fall for Surya ✅
Day 2 Fall for standing pose
Day 3 Fall for balancing pose
Day 4 Fall for seated pose
Day 5 Fall for twisting pose
Day 6 Fall for binding pose
Day 7 Fall for forward fold
Day 8 Fall for Back bending
Day 9 Fall for inversions
Day 10 Fall free to choose
.
.
.
.
.
#igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram
#instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #namaste
#yogacommunity #practicemakesprogress #ashtangavinyasa #ashtangapractice #practiceyoga #yogaathome #fitness #upwardfacingdog #chaturanga
Day 1 of the #FallForAshtanga  yoga challenge is "Fall for Surya" ・・・ October 23 - November 1 ☀️☀️☀️ . During this ten day challenge we will be celebrating our love for the Ashtanga Vinyasa practice. 🌹 Hosted by: @sirisyoga @omniyogagirl @elena_miss_yoga 🌹 Our gracious Sponsors: @re3life #RE3  #RE3life  @liforme 🌹 MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY ⭐️ For those who like to plan ahead: ⬇️ Day 1 Fall for Surya ✅ Day 2 Fall for standing pose Day 3 Fall for balancing pose Day 4 Fall for seated pose Day 5 Fall for twisting pose Day 6 Fall for binding pose Day 7 Fall for forward fold Day 8 Fall for Back bending Day 9 Fall for inversions Day 10 Fall free to choose . . . . . #igyogachallenge  #yogafun  #ashtanga  #ashtangalove  #yogalife  #yogisofinstagram  #instayoga  #ashtangayoga  #yogi  #yogapractice  #yogaeverydamnday  #yogainspiration  #yogalove  #namaste  #yogacommunity  #practicemakesprogress  #ashtangavinyasa  #ashtangapractice  #practiceyoga  #yogaathome  #fitness  #upwardfacingdog  #chaturanga 
💚 ara els dimarts a la tarda teniu també #Yin Yoga i Ioga #Integral ❤

noves incorporacions al horari!

comencem avui! 😊👏👏👏👏👏 👁 ➡ www.ingravitt.com/classes
.
i avui també comença el curs de #MINDFULNESS ❤
.
.
.
.
#prasarita #prasaritaparsvottanasana #vinyasaflow #strong #balance  #yogapose #flexibility #flow #flowyoga #yogi #yogaeveryday #dailyyoga #igyoga #flex #gymnastics #strong #fit #healthylife#ashtangayoga #instayoga #ashtanga #yogagram #yogalove #yogagirl #poweryoga #vinyasayoga #yogaandlove #vinyasa
💚 ara els dimarts a la tarda teniu també #Yin  Yoga i Ioga #Integral  ❤ noves incorporacions al horari! comencem avui! 😊👏👏👏👏👏 👁 ➡ www.ingravitt.com/classes . i avui també comença el curs de #MINDFULNESS  ❤ . . . . #prasarita  #prasaritaparsvottanasana  #vinyasaflow  #strong  #balance   #yogapose  #flexibility  #flow  #flowyoga  #yogi  #yogaeveryday  #dailyyoga  #igyoga  #flex  #gymnastics  #strong  #fit  #healthylife #ashtangayoga  #instayoga  #ashtanga  #yogagram  #yogalove  #yogagirl  #poweryoga  #vinyasayoga  #yogaandlove  #vinyasa 
The level of all these practices to me, is not very important. What really is important is your effort on your mat. You show up on your yoga mat. That is the level you should look at not your body is able to bend in but your mind, what is your mind able to bend in to. That is much more important. #ashtanga #movingmeditation #lookingwithin #divingwithin #loveyogaworld #loveyogaph #loveyogatribe
jump backs don’t always have to be hard... 😆

a #throwback snippet with my #bitchface while practising is all i can offer to the Gods of IG right now. busy week ahead, starting with day 1 of mysore practice with david swenson this morning! #sostoked 
#intermediateseries #ashtangayoga #mysorestyle