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Resistance Bands can be a great alternative to gyms!👌 If you are going on holidays, make sure you pack a set of resistance bands with you. 👍

Sometimes finding a gym overseas can be very hard and some other times the equipment can be very limited.
If you find yourself in either of these situations, bands can help you a lot!

The best part is, you can do your regular training sessions anywhere you go!🏝🌅🌞
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#Resistbnd #trainanywhere #resistancebands #beachtraining  #beachlife #beachbody #puertoescondido #mexico #workanywhere #summerbody #surflife #fitlife #fitnessprogress #fitspo #fitfam #fitguys #calisthenics #fitnessmodels #igfit #bbg #travelfit #bikinibody #wbff #asn #icn #bootygains #outdoorworkout #holidays #gymshark #musclebeach
Resistance Bands can be a great alternative to gyms!👌 If you are going on holidays, make sure you pack a set of resistance bands with you. 👍 Sometimes finding a gym overseas can be very hard and some other times the equipment can be very limited. If you find yourself in either of these situations, bands can help you a lot! The best part is, you can do your regular training sessions anywhere you go!🏝🌅🌞 . . . . . . . . . . . #Resistbnd  #trainanywhere  #resistancebands  #beachtraining  #beachlife  #beachbody  #puertoescondido  #mexico  #workanywhere  #summerbody  #surflife  #fitlife  #fitnessprogress  #fitspo  #fitfam  #fitguys  #calisthenics  #fitnessmodels  #igfit  #bbg  #travelfit  #bikinibody  #wbff  #asn  #icn  #bootygains  #outdoorworkout  #holidays  #gymshark  #musclebeach 
Oh wow this one got us good 😂😂 tag a mate who forgot to shred for summer 😉😝
Oh wow this one got us good 😂😂 tag a mate who forgot to shred for summer 😉😝
I don't build a summer body, I build a lifestyle. 
Are you ready for summer, but your body not? Come to @fitnessplaygroundaus in Newtown or email me for a consultation. Let's kick the goals together! 👊🏽👙💪🏾
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📷 by @tina_g 💄 by @nicoleycfit 
Fueled by @asndarlinghurst 
Nourished by @pwrmeals 
#asn #asnambassador #asnfuelled #asnfit
I don't build a summer body, I build a lifestyle. Are you ready for summer, but your body not? Come to @fitnessplaygroundaus in Newtown or email me for a consultation. Let's kick the goals together! 👊🏽👙💪🏾 . 📷 by @tina_g 💄 by @nicoleycfit Fueled by @asndarlinghurst Nourished by @pwrmeals #asn  #asnambassador  #asnfuelled  #asnfit 
💞#Repost @melissagowans_asn
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Good Evening World!🌘 Who is ready for the new week ahead!? Here is to an exciting week with training, our Ripped in 60 kicks off tomorrow & beyond excited to help our challengers get Ripped In 60 days!💪🏽🙆‍♀️
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Here is sneaky pic i got sent this morning from @mikebrooke_photography from last weekend! AMAZING photographer who is also one of the Photographers at this weekend's WBFF Oct 14th here on the Goldy🤘
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#weekend #boss #igers #shoot #bikinis #strong #abs #goals #bbg #picoftheday #muscle #inspire #motivate #encourage #natty #fitmom #strong #weights #workout  #instadaily #instagood #beachbum #beach #photoshoot #postpartumfitness #fitness #instafit #fitnessgoals #asn #asnfuelled
💞#Repost  @melissagowans_asn ・・・ Good Evening World!🌘 Who is ready for the new week ahead!? Here is to an exciting week with training, our Ripped in 60 kicks off tomorrow & beyond excited to help our challengers get Ripped In 60 days!💪🏽🙆‍♀️ ... Here is sneaky pic i got sent this morning from @mikebrooke_photography from last weekend! AMAZING photographer who is also one of the Photographers at this weekend's WBFF Oct 14th here on the Goldy🤘 . . . _______________________________________ #weekend  #boss  #igers  #shoot  #bikinis  #strong  #abs  #goals  #bbg  #picoftheday  #muscle  #inspire  #motivate  #encourage  #natty  #fitmom  #strong  #weights  #workout  #instadaily  #instagood  #beachbum  #beach  #photoshoot  #postpartumfitness  #fitness  #instafit  #fitnessgoals  #asn  #asnfuelled 
A big weekend for ASN Darlo Sponsored athletes! We will shout out them throughout the day ✊🏻 First up @nickocky_strength -  2nd in the u125kgs class and 2nd over all highest total 875kgs, qualified for nationals and got invited for PRO RAW X at Arnold classics next March ✊🏻 #asnfuelled
A big weekend for ASN Darlo Sponsored athletes! We will shout out them throughout the day ✊🏻 First up @nickocky_strength - 2nd in the u125kgs class and 2nd over all highest total 875kgs, qualified for nationals and got invited for PRO RAW X at Arnold classics next March ✊🏻 #asnfuelled 
Buy me a dog and I'll love you 
5ever 😏.
Buy me a dog and I'll love you 5ever 😏.
Just Some Monday Morning ASN Appreciation & Motivation 🙌🏼🙏🏼 What's your goal this week !? Message me if you need help working out little goals ❤You should always have a goal .... yes an end goal is great but you NEED small goals each week to get you through !!!! Even daily goals ! My daily goal is to drink 5L water - My weekly goal is to not touch any naughty bit of food this week 🙊🍫.... may have eaten a bit too much cake last night 😐@aust_sports_nutrition @asn_fuelled @asnsouth @asnjuggernaut @asn_brody @fkn_asnfuelled
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#asnapparel #asn #asnfuelled #asnsouthport #asnsouth #asnathlete #teamasn #fitness #muscle #fit #muscles #tan #wbff #train #trainhard #workout #motivation #goals #abs #booty #shoutout
Just Some Monday Morning ASN Appreciation & Motivation 🙌🏼🙏🏼 What's your goal this week !? Message me if you need help working out little goals ❤You should always have a goal .... yes an end goal is great but you NEED small goals each week to get you through !!!! Even daily goals ! My daily goal is to drink 5L water - My weekly goal is to not touch any naughty bit of food this week 🙊🍫.... may have eaten a bit too much cake last night 😐@aust_sports_nutrition @asn_fuelled @asnsouth @asnjuggernaut @asn_brody @fkn_asnfuelled . . . . . . #asnapparel  #asn  #asnfuelled  #asnsouthport  #asnsouth  #asnathlete  #teamasn  #fitness  #muscle  #fit  #muscles  #tan  #wbff  #train  #trainhard  #workout  #motivation  #goals  #abs  #booty  #shoutout 
Yoga update: 
It was amazing and an absolute workout. I was drenched by the end of it but can absolutely see the benefits! To be honest part of me didn’t want to go, but thanks to @amandatarbescu and her words of encouragement, “Don’t be a pussy”! I went in and loved it. It was as good of any workout I’ve had and will absolutely improve my mobility. Coach: @brandonlilly3 feels that not using all of the tools at our disposal means we aren’t willing to do whatever it takes to be great! I have to agree.
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"Train to get big, and get big to stay big"
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#hashtaglift #lift #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #deadlift #squat #strength #powerlifting #beardsandmsucles #asnfulled #asn #BEAST #soberstrong #benchpress #deadlift #USPA #powerliftingandyoga #instayoga
Yoga update: It was amazing and an absolute workout. I was drenched by the end of it but can absolutely see the benefits! To be honest part of me didn’t want to go, but thanks to @amandatarbescu and her words of encouragement, “Don’t be a pussy”! I went in and loved it. It was as good of any workout I’ve had and will absolutely improve my mobility. Coach: @brandonlilly3 feels that not using all of the tools at our disposal means we aren’t willing to do whatever it takes to be great! I have to agree. • "Train to get big, and get big to stay big" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • #hashtaglift  #lift  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Weights  #WeightTraining  #Workout  #deadlift  #squat  #strength  #powerlifting  #beardsandmsucles  #asnfulled  #asn  #BEAST  #soberstrong  #benchpress  #deadlift  #USPA  #powerliftingandyoga  #instayoga 
Babadoo... Finalmente nossa foto juntas Musaaa @patfibonaccifit !!!💪👊💥👙
Adoreiii ter te conhecido pessoalmente tu é foda lindonaaa 😍😙❤
#treinopesado #bodybuilder #bodybuilding #musafitness #bodyfitness #bodyshape #treinopesado #nopainnogain #fitness #instafit #fitlife #gymtime #treinoanimal #maromba #abs #esmagaquecresce #shape #semdorsemganho #academia #bumbumnanuca #bumbumdurinho #atleta #aerobio #semmimimi #legday #fikagrandeporra #13memo #fechaacaraetreina #treinopesado #asn #asngru #leandrolimateam
Babadoo... Finalmente nossa foto juntas Musaaa @patfibonaccifit !!!💪👊💥👙 Adoreiii ter te conhecido pessoalmente tu é foda lindonaaa 😍😙❤ #treinopesado  #bodybuilder  #bodybuilding  #musafitness  #bodyfitness  #bodyshape  #treinopesado  #nopainnogain  #fitness  #instafit  #fitlife  #gymtime  #treinoanimal  #maromba  #abs  #esmagaquecresce  #shape  #semdorsemganho  #academia  #bumbumnanuca  #bumbumdurinho  #atleta  #aerobio  #semmimimi  #legday  #fikagrandeporra  #13memo  #fechaacaraetreina  #treinopesado  #asn  #asngru  #leandrolimateam 
Kirim 2 paket ke Kab. Ketapang.. Lewat udara dan laut.. Semoga lancar diperjalanan Terimakasih atas kepercayaannya pesan di Vd konveksi... Semoga puas dan pesan lagi.. Amin yra..
#taspromosi#taskantor#goodiebag#tasdiklat#taspemerintah#tasseminar#tasransel#taspria#tasselempang#tasmurah#taslaptop#tas#pabriktas#ukmtas#konveksi#konveksitas#diklat#seminar#taskegiatan#pengadaan#pns#asn#depdagri#kementerian#ikaptk#apdn#stpdn#ipdn#stpdn14#bneb
Kirim 2 paket ke Kab. Ketapang.. Lewat udara dan laut.. Semoga lancar diperjalanan Terimakasih atas kepercayaannya pesan di Vd konveksi... Semoga puas dan pesan lagi.. Amin yra.. #taspromosi #taskantor #goodiebag #tasdiklat #taspemerintah #tasseminar #tasransel #taspria #tasselempang #tasmurah #taslaptop #tas #pabriktas #ukmtas #konveksi #konveksitas #diklat #seminar #taskegiatan #pengadaan #pns #asn #depdagri #kementerian #ikaptk #apdn #stpdn #ipdn #stpdn14 #bneb 
Back training with @corybuchta. Feeling stiff in my hips and lower back so we worked mostly upper back. Lat pull downs into a machine row superset. Peep the new #ASN T 👀👀 #TakingYourBesttotheNextLevel
@ascensionsportsnutrition @t.h.e.gym @asn_ab @jasonpowerlifterbig3 .
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#AscensionSportsNutrition #THEGym #Ferdinand #IN #bodybuilding #powerlifting #powerliftingmotivation #bodybuildingmotivation #imcoming #olympia #fitness #follow #supplements #health #gym #progress #training #backworkout #nobullshit #youmatter
Back training with @corybuchta. Feeling stiff in my hips and lower back so we worked mostly upper back. Lat pull downs into a machine row superset. Peep the new #ASN  T 👀👀 #TakingYourBesttotheNextLevel  @ascensionsportsnutrition @t.h.e.gym @asn_ab @jasonpowerlifterbig3 . . . . #AscensionSportsNutrition  #THEGym  #Ferdinand  #IN  #bodybuilding  #powerlifting  #powerliftingmotivation  #bodybuildingmotivation  #imcoming  #olympia  #fitness  #follow  #supplements  #health  #gym  #progress  #training  #backworkout  #nobullshit  #youmatter 
PAIN. Not my finest hour but something is better then nothing. 
Baby steps to big goals still get you to your destination! ☑️
PAIN. Not my finest hour but something is better then nothing. Baby steps to big goals still get you to your destination! ☑️
Forum honorer K2 Kabupaten Bengkulu Utara mendirikan Sekertariat di Desa Gunung Agung, Kecamatan Kota Arga Makmur. Sekre ini dibuat dengan tujuan memudahkan akses dan komunikasi sesama honorer K2 untuk berjuang bersama menagih janji pemerintah untuk dijadikan Pegawai Negeri Sipil (PNS). “Alhamdulillah kami sudah resmi memiliki badan hukum yang sudah kami daftarkan […]
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Dirikan Sekretariat, Forum Honorer K2 Tagih Janji Pemerintah
http://pedomanbengkulu.com/2017/10/dirikan-sekretariat-forum-honorer-k2-tagih-janji-pemerintah/

#bengkuluutara 
#argamakmur 
#pns
#guru
#honorer
#asn 
#pedomanbengkulu 
#pendidikan
Forum honorer K2 Kabupaten Bengkulu Utara mendirikan Sekertariat di Desa Gunung Agung, Kecamatan Kota Arga Makmur. Sekre ini dibuat dengan tujuan memudahkan akses dan komunikasi sesama honorer K2 untuk berjuang bersama menagih janji pemerintah untuk dijadikan Pegawai Negeri Sipil (PNS). “Alhamdulillah kami sudah resmi memiliki badan hukum yang sudah kami daftarkan […] . Dirikan Sekretariat, Forum Honorer K2 Tagih Janji Pemerintah http://pedomanbengkulu.com/2017/10/dirikan-sekretariat-forum-honorer-k2-tagih-janji-pemerintah/ #bengkuluutara  #argamakmur  #pns  #guru  #honorer  #asn  #pedomanbengkulu  #pendidikan 
1 arah, 1 tujuan ..#ASN #zamannow
It's a 3:30am session today. 
Get Up and Get It DONE! 
It's raining heaps. But I am hoping this time my healthy habits overpower my excuses to stay unhealthy. It's a tough journey but I'm just going to take it ...
One day at a time! 👊🏼
It's a 3:30am session today. Get Up and Get It DONE! It's raining heaps. But I am hoping this time my healthy habits overpower my excuses to stay unhealthy. It's a tough journey but I'm just going to take it ... One day at a time! 👊🏼
My HAPPINESS with his HAPPINESS❤
Could this picture be any better?
😍😍😍 congrats on recieving the award❤🌎👑 @rakshitshetty 
Your look tho😭😍🙏
#rakshithshetty #rakshitshetty #mybae #cutiepie #hawtie #namarealondhdhina #thuglak #SOLS #ulidavarukandanthe #bahuparak #vaasthuprakaara  #ricky #GBSM #kirikparty #ASN #thugsofmalgudi
My girls took me out last night to celebrate me starting RN school 😍
#nursetobe #nursingstudent #registerednurse #biggoals #ASN #nurselife
This was a very true story this morning! I still crushed it, but that’s besides the point.
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"Train to get big, and get big to stay big"
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#hashtaglift #lift #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #deadlift #squat #strength #powerlifting #beardsandmsucles #asnfulled #asn #BEAST #soberstrong #benchpress #deadlift #USPA #eatbigliftbig #eatbiggetbig
This was a very true story this morning! I still crushed it, but that’s besides the point. • "Train to get big, and get big to stay big" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • #hashtaglift  #lift  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Weights  #WeightTraining  #Workout  #deadlift  #squat  #strength  #powerlifting  #beardsandmsucles  #asnfulled  #asn  #BEAST  #soberstrong  #benchpress  #deadlift  #USPA  #eatbigliftbig  #eatbiggetbig 
Obrolan Melow pas VC akang sebelom tidur... 👩 kenapa ko kaya mau nangis Kang
👦 (sambil berpaling) gpp engga nangis da abi mah
👩 kenapa mata nya berkaca-kaca
👦 abi teh kangen sama bunda (sambil nahan nangis)
👩 kan bunda nya lagi tugas
👦 abby tau bunda tugas,  tapi ga ada bunda abby sedih,  ayah sakit
👩 (ikutan nangis) sabar yaa sayang bunda nya besok pulang... 👦 abby kasian liat ayah sakit, abby juga pengen makan sama bunda
👩 besok bunda pulang yaa kasep sabar... 👦 iyaaa hati2 ya bunda,  abby sayang bunda sama ayah.. I love you (sambil susut air matanya) 👩 😢😢 i love you too Akang 👦 assalamualaikum Bunda 👩 Wa'alaikusalaam Warohmatullahi Wabarokatuh 💋💋
#kangeeenYangSangaaat
#momandson
#OnDuty
#ASN
#ASNkotaBandung
Obrolan Melow pas VC akang sebelom tidur... 👩 kenapa ko kaya mau nangis Kang 👦 (sambil berpaling) gpp engga nangis da abi mah 👩 kenapa mata nya berkaca-kaca 👦 abi teh kangen sama bunda (sambil nahan nangis) 👩 kan bunda nya lagi tugas 👦 abby tau bunda tugas, tapi ga ada bunda abby sedih, ayah sakit 👩 (ikutan nangis) sabar yaa sayang bunda nya besok pulang... 👦 abby kasian liat ayah sakit, abby juga pengen makan sama bunda 👩 besok bunda pulang yaa kasep sabar... 👦 iyaaa hati2 ya bunda, abby sayang bunda sama ayah.. I love you (sambil susut air matanya) 👩 😢😢 i love you too Akang 👦 assalamualaikum Bunda 👩 Wa'alaikusalaam Warohmatullahi Wabarokatuh 💋💋 #kangeeenYangSangaaat  #momandson  #OnDuty  #ASN  #ASNkotaBandung 
Harga: Rp.41.000.
Tumbler keren dengan harga hemat.

Spesifikasi:
Berat: 300gr
Isi: 320ml
Dimensi: 150 x 65 Mm
Material: Plastik

Warna: Biru

Order disini aja:
WA: 081355170107

#tumbler #tempatminum #botolminum #botolminuman #souvenir #botolminumunik #botolminumkorea #karyawan #minggu #jamannow #bandung #senang #bekasi #tangerang  #macet #bumn #asn  #putihabuabu #mahasiswi #mahasiswa #kampus #kuliah #kidsjamannow #persit #balita #kadoultah #ultah #jualanonline #bisnisonline #olahraga
Harga: Rp.41.000. Tumbler keren dengan harga hemat. Spesifikasi: Berat: 300gr Isi: 320ml Dimensi: 150 x 65 Mm Material: Plastik Warna: Biru Order disini aja: WA: 081355170107 #tumbler  #tempatminum  #botolminum  #botolminuman  #souvenir  #botolminumunik  #botolminumkorea  #karyawan  #minggu  #jamannow  #bandung  #senang  #bekasi  #tangerang  #macet  #bumn  #asn  #putihabuabu  #mahasiswi  #mahasiswa  #kampus  #kuliah  #kidsjamannow  #persit  #balita  #kadoultah  #ultah  #jualanonline  #bisnisonline  #olahraga 
When your uniform starts to look like it's been painted on, it might be time for the next size up
When your uniform starts to look like it's been painted on, it might be time for the next size up
Santri adalah salah satu garda terdepan kemerdekaan negeri ini, pembangun pendidikan bangsa, dan penyejuk negeri menuju baldatun thayyibatun wa robbun ghofur.
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Marilah kita semua bermental santri, penuh rasa nasionalisme dalam mengamalkan iman, guna Indonesia makin maju, damai, dan  barokah.
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Selamat Hari Santri Nasional 22 Oktober 2017
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#harisantrinasional #JabarKita #FaktaKerenJabar
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#banggajadiwargajabar #jabar #jawabarat #humasjabar #gedungsate #jabarngahiji #jabarkahiji #jabarbestari #jabarberprestasi #jabarinspiratif #jabarkreatif #jabarsejahtera #infoevent #humas #publicrelations #pns #asn #kinerjapositif #DesainKomunikasiVisual #santri #santrikeren #pesantren #pondokpesantren #ponpes #harisantri
Santri adalah salah satu garda terdepan kemerdekaan negeri ini, pembangun pendidikan bangsa, dan penyejuk negeri menuju baldatun thayyibatun wa robbun ghofur. . Marilah kita semua bermental santri, penuh rasa nasionalisme dalam mengamalkan iman, guna Indonesia makin maju, damai, dan barokah. . Selamat Hari Santri Nasional 22 Oktober 2017 . . . . . . . #harisantrinasional  #JabarKita  #FaktaKerenJabar  . #banggajadiwargajabar  #jabar  #jawabarat  #humasjabar  #gedungsate  #jabarngahiji  #jabarkahiji  #jabarbestari  #jabarberprestasi  #jabarinspiratif  #jabarkreatif  #jabarsejahtera  #infoevent  #humas  #publicrelations  #pns  #asn  #kinerjapositif  #DesainKomunikasiVisual  #santri  #santrikeren  #pesantren  #pondokpesantren  #ponpes  #harisantri 
Общественный Книжный Шкаф(чик) был установлен в 2013 году, а Археологическом парке (старый город Баку) при поддержке Фонда Молодежи, организации ASN, global shapers Баку Хаба, а также Управления Историко-Архитектурного Заповедника Ичеришехер.  С тех пор его посетило большое количество писателей, поэтов, и городских героев. История бакинского шкафчика попала в Spark News в международный день журнализма, как одна из историй, повлиявших на жизнь людей в обществе. Таким образом, шкаф стал героем 33 других мировых газет и порталов, включая Luxemburger Wort и China Post. Проект продолжается, шкаф живет и стареет вместе с городом, и наличие книг в нем - отображение того, в каком настроении пребывают читатели. 
http://uchansichan.com/bookcase-updates2
#uchansichan #шкафчикбаку #publicbookcase #globalshapersbaku #asn #youthfoundation #uchanzeynab #luxemburgerwort #sparknews #bakugram
Общественный Книжный Шкаф(чик) был установлен в 2013 году, а Археологическом парке (старый город Баку) при поддержке Фонда Молодежи, организации ASN, global shapers Баку Хаба, а также Управления Историко-Архитектурного Заповедника Ичеришехер. С тех пор его посетило большое количество писателей, поэтов, и городских героев. История бакинского шкафчика попала в Spark News в международный день журнализма, как одна из историй, повлиявших на жизнь людей в обществе. Таким образом, шкаф стал героем 33 других мировых газет и порталов, включая Luxemburger Wort и China Post. Проект продолжается, шкаф живет и стареет вместе с городом, и наличие книг в нем - отображение того, в каком настроении пребывают читатели. http://uchansichan.com/bookcase-updates2 #uchansichan  #шкафчикбаку  #publicbookcase  #globalshapersbaku  #asn  #youthfoundation  #uchanzeynab  #luxemburgerwort  #sparknews  #bakugram 
Głębokie przemyślenia... _____________________________________
#asn #asynchroniczny #csgo #youtube #polishboy #mindtrip #sunday
Wkwkww jangan liat kesamping #lfl #fff #asn
Kebersamaan dalam kenangan yg tidak pernah terlupakan..... #pejuangsisfofers#army#asn#balakpus#kotama#labkomputerdissisfoad#
Dalam bermasyarakat kita harus jaga cara bicara, jangan sampai menyinggung lawan bicara, begitupun sebaliknya kita juga jangan mudah tersingung,di buat santai saja, seperti berita tersebut..
Menjadi seorang abdi negara harus siap mental dan berjiwa besar
#cpns #2017 #asn #pns
Dalam bermasyarakat kita harus jaga cara bicara, jangan sampai menyinggung lawan bicara, begitupun sebaliknya kita juga jangan mudah tersingung,di buat santai saja, seperti berita tersebut.. Menjadi seorang abdi negara harus siap mental dan berjiwa besar #cpns  #2017  #asn  #pns 
suatu harapan yg tidak sesuai dengan kenyataan maka munculah suatu permasalahan, maka dari itu berharap dan berdoalah kepada Allah Tuhan yang Maha Esa  agar harapan kita dapat tercapai dan  masalah kita dapat terselesaikan .
#purnapraja #abdinegara #asn
suatu harapan yg tidak sesuai dengan kenyataan maka munculah suatu permasalahan, maka dari itu berharap dan berdoalah kepada Allah Tuhan yang Maha Esa agar harapan kita dapat tercapai dan masalah kita dapat terselesaikan . #purnapraja  #abdinegara  #asn 
Bismillahirohmaanirrohiim 
Bekerjalah dengan niat mendapatkan pahala karena sesungguhnya kehidupan di dunia adalah fana ❤❤
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#muhasabahbersama #keepstrong #keepcalm #pns #asn
MOTIVATION MONDAY 🎉.
Best of luck to our JM Clients in their shoot today.
Follow our JM instastory for some behind the scene shots 🎥 ✨.
@jm_fitness_page @honeydieu.fitography @levi_lm @fit.kells @firstbasefit .
#Repost @dallasolsen68 (@get_repost)
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Fitness model: @fit.kells 
HMU: @shannonjenningsmakeup 
@wbff_aust
MOTIVATION MONDAY 🎉. Best of luck to our JM Clients in their shoot today. Follow our JM instastory for some behind the scene shots 🎥 ✨. @jm_fitness_page @honeydieu.fitography @levi_lm @fit.kells @firstbasefit . #Repost  @dallasolsen68 (@get_repost) ・・・ Fitness model: @fit.kells HMU: @shannonjenningsmakeup @wbff_aust
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Menjadi bagian dari barisan para pengabdi masyarakat dan negara di lapangan tugu pahlawan yang kokoh dan penuh sejarah, memberikan energi positif yang luar biasa untuk mengabdikan diri secara profesional, Barakallah.
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" Selamat Hari Jadi ke 72 Provinsi Jawa Timur, Sukses dan Jaya Beprestasi Jawa Timurku.👌"
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IPDN 22 bersama Lurah Patokan,Situbondo.
#instagram #instagood #harijadijawatimur #hutjatim #abdimasyarakat #abdinegara #pemudahijrah #situbondospecial #banggasitubondo #asn #indonesiabagus - #regrann 
@Regranned from @rega_prasetiyo
- . Menjadi bagian dari barisan para pengabdi masyarakat dan negara di lapangan tugu pahlawan yang kokoh dan penuh sejarah, memberikan energi positif yang luar biasa untuk mengabdikan diri secara profesional, Barakallah. . . " Selamat Hari Jadi ke 72 Provinsi Jawa Timur, Sukses dan Jaya Beprestasi Jawa Timurku.👌" . IPDN 22 bersama Lurah Patokan,Situbondo. #instagram  #instagood  #harijadijawatimur  #hutjatim  #abdimasyarakat  #abdinegara  #pemudahijrah  #situbondospecial  #banggasitubondo  #asn  #indonesiabagus  - #regrann  @Regranned from @rega_prasetiyo
Cintai pekerjaanmu kunci sebuah kesuksesan..
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#quote #onduty #pns #asn #tomohontangguh #tomohon #kemenpanrb
Capping the macros with this Peanut butter Halo Top Sunday Sundae: topped with some pickups from @asnfairfieldcentral @prosupps_mybar Peanut butter crunch protein bar, @one1brands Chocolate bday cake protein bar and @macr0mike protein peanut butter. Coach and I have set a date for my prep season... soooo much ice cream will be eaten prior to then 😉. Macros: 840cals 72P 102C 31F. #sundae #sunday #iifym #iifymgirls #flexibledieting #bulk #bulking #offseason #protein #highprotein #proteinbar #dessert #dessertenvy #dessertporn #foodie #foodporn #igfoodie #eattogrow #icecream #icecreampint #macrocap #macrocapper #macrocapping #ASN #ASNfuelled @aust_sports_nutrition @asnfairfieldcentral @asn_fuelled
Capping the macros with this Peanut butter Halo Top Sunday Sundae: topped with some pickups from @asnfairfieldcentral @prosupps_mybar Peanut butter crunch protein bar, @one1brands Chocolate bday cake protein bar and @macr0mike protein peanut butter. Coach and I have set a date for my prep season... soooo much ice cream will be eaten prior to then 😉. Macros: 840cals 72P 102C 31F. #sundae  #sunday  #iifym  #iifymgirls  #flexibledieting  #bulk  #bulking  #offseason  #protein  #highprotein  #proteinbar  #dessert  #dessertenvy  #dessertporn  #foodie  #foodporn  #igfoodie  #eattogrow  #icecream  #icecreampint  #macrocap  #macrocapper  #macrocapping  #ASN  #ASNfuelled  @aust_sports_nutrition @asnfairfieldcentral @asn_fuelled
@emilywaters__ Ready to train 👊👊 Lucky she has one of our 2.2L water bottles to stay hyrdrated during her sweat sesh 💦 .
Get your ASN accessories in store or online by clicking the link in our bio 👆 
#ASN #ASNfuelled #babe #fitnessmodel #workout #exercise #hot #girlswholift #weights
Final edit of my shoot with @madeleineblackmore -
@gohealthclubs @asn_fuelled -
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Want a video to promote your business? DM me
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#fitness #fitnessmodel #fitnessmotivation #fitgirl #fit #motivation #training #workout #workoutmotivation #workoutvideo #gym #gymmotivation #gymtime #asn #gohealth #gospringwood #gohealthspringwood #videography #edits #premierepro #canong7x #grind #hardwork
It’s been a while between posts!! Life has been M E N T A L 
Anyway my Little #ocd heart was singing during today’s meal prep ❤️ This is my skewer free version of the chicken kebabs and roast veg for #asn #rippedin60days I’ve made this meal before and not doing the chicken, pineapple, capsicum and zucchini on the skewer saved me about 45mins! 
@_revive_nutrition 
@aust_sports_nutrition 
@asntraralgon 
#rippedin60days #asn #foodprep #sundayfunday #foodporn #food #fitmum #fitness #fitgirlsdontquit #TheAthletesFootTraralgon #Traralgon #Gippsland
It’s been a while between posts!! Life has been M E N T A L Anyway my Little #ocd  heart was singing during today’s meal prep ❤️ This is my skewer free version of the chicken kebabs and roast veg for #asn  #rippedin60days  I’ve made this meal before and not doing the chicken, pineapple, capsicum and zucchini on the skewer saved me about 45mins! @_revive_nutrition @aust_sports_nutrition @asntraralgon #rippedin60days  #asn  #foodprep  #sundayfunday  #foodporn  #food  #fitmum  #fitness  #fitgirlsdontquit  #TheAthletesFootTraralgon  #Traralgon  #Gippsland 
DOUBLE TAP IF 👇🏽👇🏽
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You have fear in the direction of your life wether it be financially, with your career, relationships or even your fitness goals....
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I often find myself with anxiety and overthinking about all aspects of my life; I often panic that I'm suppose to have my shit together (I'm only 25 btw).
If your like myself then you often find that you struggle when you don't feel as if your ideas, identity, daily behaviours or goals are constantly coming into play and being actioned out
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If your anything like me patience is a virtue 🙄
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This year has taught me PATIENCE!
In ALL aspects of my life.
I've had to put a great deal of my life on hold and put others before me.
Life has a funny way of shifting your paths and forcing you take a breathe to re-evaluate; 2017 has been that!
If you are not currently where you want to be right now be patient with yourself, it takes months and years to grow and understand yourself, to understand your PURPOSE.
Life is full of unexpected surprises 🤣🤣🤣
Im coming to understand that your 20's are your years to make every mistake and get away with it (well almost lol)
It's okay not to be where you want to be right now.
There is a time for everything.
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Focus on where you are now cos here's the truth:
The past is over & the future doesn't exist; all we have is the present moment so practise living in it!
❤️🙏🏽
DOUBLE TAP IF 👇🏽👇🏽 . You have fear in the direction of your life wether it be financially, with your career, relationships or even your fitness goals.... . I often find myself with anxiety and overthinking about all aspects of my life; I often panic that I'm suppose to have my shit together (I'm only 25 btw). If your like myself then you often find that you struggle when you don't feel as if your ideas, identity, daily behaviours or goals are constantly coming into play and being actioned out . If your anything like me patience is a virtue 🙄 . This year has taught me PATIENCE! In ALL aspects of my life. I've had to put a great deal of my life on hold and put others before me. Life has a funny way of shifting your paths and forcing you take a breathe to re-evaluate; 2017 has been that! If you are not currently where you want to be right now be patient with yourself, it takes months and years to grow and understand yourself, to understand your PURPOSE. Life is full of unexpected surprises 🤣🤣🤣 Im coming to understand that your 20's are your years to make every mistake and get away with it (well almost lol) It's okay not to be where you want to be right now. There is a time for everything. . Focus on where you are now cos here's the truth: The past is over & the future doesn't exist; all we have is the present moment so practise living in it! ❤️🙏🏽
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This past week or two I’ve been absolutely swamped and have hardly had a minute to do anything for me. It’s nice now that comp season is over that I can dedicate more time to my clients, my business, my friends, my family and my relationship. But this week I poured so much into everyone else that I realised I didn’t give anything back to ME.🖤
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I struggled to get all my training done and ended up forgoing the cardio I would usually be tapering off from at this point. 😣 I got around 6 hours sleep a night instead of my usual 8. I didn’t have time to write my own training or nutrition plan, so I was going through the motions with a lack of structure and purpose. ☠️
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I had a bit of a meltdown over the fact I felt so lost and feel like I have no goal or purpose in my training right now. That “post comp depression” sure hit after pouring every ounce of my soul into something for 4 months and now feeling like I have nothing to work towards. 🌚
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This weekend I made time to get my OWN goals sorted. Without a goal, I can’t live my life with my usual purpose and intent. I set my new macros (a little experiment I’m doing on myself 😏), I set my new training plan, and although I don’t have a set event or competition at the moment, what I DO have is a plan to continue to better myself every day. 💪
Structure ✅
Purpose ✅
Intent ✅ are the things I need to prosper in every aspect of my life.
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And so the lesson of the week is... always give to yourself as much as you give to others. 💜 If you don’t look after your own energy you will have nothing left to give. 🙌
•••••••••••• This past week or two I’ve been absolutely swamped and have hardly had a minute to do anything for me. It’s nice now that comp season is over that I can dedicate more time to my clients, my business, my friends, my family and my relationship. But this week I poured so much into everyone else that I realised I didn’t give anything back to ME.🖤 ••••••••••• I struggled to get all my training done and ended up forgoing the cardio I would usually be tapering off from at this point. 😣 I got around 6 hours sleep a night instead of my usual 8. I didn’t have time to write my own training or nutrition plan, so I was going through the motions with a lack of structure and purpose. ☠️ ••••••••••• I had a bit of a meltdown over the fact I felt so lost and feel like I have no goal or purpose in my training right now. That “post comp depression” sure hit after pouring every ounce of my soul into something for 4 months and now feeling like I have nothing to work towards. 🌚 ••••••••••••• This weekend I made time to get my OWN goals sorted. Without a goal, I can’t live my life with my usual purpose and intent. I set my new macros (a little experiment I’m doing on myself 😏), I set my new training plan, and although I don’t have a set event or competition at the moment, what I DO have is a plan to continue to better myself every day. 💪 Structure ✅ Purpose ✅ Intent ✅ are the things I need to prosper in every aspect of my life. ••••••••••• And so the lesson of the week is... always give to yourself as much as you give to others. 💜 If you don’t look after your own energy you will have nothing left to give. 🙌
Just writing the shopping list sends my anxiety through the roof ☹️ #anxiety #anxietysucks #tryingtheplan #asn #asnchallenger #eatfood #stressmeout
Di Indonesia belum ada provinsi yang ditetapkan menjadi klaster hortikultura, hal itu diungkap Sekretaris Daerah Provinsi Lampung Sutono, Minggu (22/10/2017). Untuk itu, Pemerintah Provinsi (Pemprov) Lampung menyatakan kesiapannya menjadi sentra tanaman pangan dan hortikultura nasional untuk meningkatkan sayur-sayuran dan buah-buahan.

Sutono menyebutkan, Lampung memiliki lahan dan tanah yang sangat memungkinkan untuk program tersebut. "Sekarang sedang diteliti pemerintah pusat. Kami juga bekerja sama dengan Fakultas Pertanian Universitas Lampung merancang posisi yang tepat sebagai pusat sentra tersebut," kata Sutono, yang juga Ketua Dewan Pimpinan Wilayah Perhimpunan Penyuluh Pertanian Indonesia (DPW Perhiptani) Provinsi Lampung.

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Follow Twitter @korpriofficial
Like Fanpage FB Korpri Nasional @korpriofficial 
Subscribe YouTube Korpri Official
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Follow & Tag/mention @korpriofficial atau gunakan hashtag #KORPRI untuk peluang di-repost.

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#ASN #PNS #Indonesia #Profesional #Netral#Sejahtera #pegawainegerisipil #aparatursipilnegara
Di Indonesia belum ada provinsi yang ditetapkan menjadi klaster hortikultura, hal itu diungkap Sekretaris Daerah Provinsi Lampung Sutono, Minggu (22/10/2017). Untuk itu, Pemerintah Provinsi (Pemprov) Lampung menyatakan kesiapannya menjadi sentra tanaman pangan dan hortikultura nasional untuk meningkatkan sayur-sayuran dan buah-buahan. Sutono menyebutkan, Lampung memiliki lahan dan tanah yang sangat memungkinkan untuk program tersebut. "Sekarang sedang diteliti pemerintah pusat. Kami juga bekerja sama dengan Fakultas Pertanian Universitas Lampung merancang posisi yang tepat sebagai pusat sentra tersebut," kata Sutono, yang juga Ketua Dewan Pimpinan Wilayah Perhimpunan Penyuluh Pertanian Indonesia (DPW Perhiptani) Provinsi Lampung. _____________________________________________________________________ Follow Twitter @korpriofficial Like Fanpage FB Korpri Nasional @korpriofficial Subscribe YouTube Korpri Official ______________________________________________________________ Follow & Tag/mention @korpriofficial atau gunakan hashtag #KORPRI  untuk peluang di-repost. ______________________________________________________________ Dapatkan informasi & berita terbaru seputar KORPRI dan Aparat Sipil Negara di http://korpri.id ______________________________________________________ #ASN  #PNS  #Indonesia  #Profesional  #Netral #Sejahtera  #pegawainegerisipil  #aparatursipilnegara 
My first powerlifting competition today and I am just so incredibly proud of how things went, I am so grateful for all these guys and there support and help on the day!! I finished today with second place over all! 😁 and a 875kg total, I also got my invite to pro raw next March which I am soo excited for!!! And while I am patting myself on the back I also had the biggest bench press of the day! Would like to give a massive shout out to my coach @cameronoreb the hard work and dedication really paid off today and I can’t thank you enough!! Your a legend, and one sexy bastard as well 😘😘, a big shout out to my @basegym team, the day wouldn’t have been the same with out you! Thank you so much for all the support and back stage antics, and last but not least my family!! My father @davidockrim who backs me so much and I am so grateful for!! And my little sister @chelseaockrim who has stood by me through the test of everything and today I finally got to make her so proud!!! Can’t wait for the next show!!! 💪💪💪🏆🏆😁😁 @davidockrim @chelseaockrim @cameronoreb @australianstrengthcoach @basegym @danny_and_co_84 @jason_bechara @ssimo400 @angryspark @_kevinyuan @kevallwoodpt @mariaandriano @stevemachinecurran @citygymsydney @jamesyammine @godlystrong @warriorperform #benchpress #squat #deadlift #competition #competitor #gpc #experience #motivation #support #myteam #thebest #family #strength #muscle #asn #asnfuelled #cantstopwontstop #focus #proud #achievment #dedication #hardwork #goals #smashedit #grateful 🙏
My first powerlifting competition today and I am just so incredibly proud of how things went, I am so grateful for all these guys and there support and help on the day!! I finished today with second place over all! 😁 and a 875kg total, I also got my invite to pro raw next March which I am soo excited for!!! And while I am patting myself on the back I also had the biggest bench press of the day! Would like to give a massive shout out to my coach @cameronoreb the hard work and dedication really paid off today and I can’t thank you enough!! Your a legend, and one sexy bastard as well 😘😘, a big shout out to my @basegym team, the day wouldn’t have been the same with out you! Thank you so much for all the support and back stage antics, and last but not least my family!! My father @davidockrim who backs me so much and I am so grateful for!! And my little sister @chelseaockrim who has stood by me through the test of everything and today I finally got to make her so proud!!! Can’t wait for the next show!!! 💪💪💪🏆🏆😁😁 @davidockrim @chelseaockrim @cameronoreb @australianstrengthcoach @basegym @danny_and_co_84 @jason_bechara @ssimo400 @angryspark @_kevinyuan @kevallwoodpt @mariaandriano @stevemachinecurran @citygymsydney @jamesyammine @godlystrong @warriorperform #benchpress  #squat  #deadlift  #competition  #competitor  #gpc  #experience  #motivation  #support  #myteam  #thebest  #family  #strength  #muscle  #asn  #asnfuelled  #cantstopwontstop  #focus  #proud  #achievment  #dedication  #hardwork  #goals  #smashedit  #grateful  🙏
Workout done and dusted. Back and shoulders day with a little bonus ab session to finish. #rippedin60days #rippedin60dayschallenge #asn #AnytimeFitnessKingstonTas #fitnessgoals 💪💯🏋️‍♀️
Have a new favourite water bottle! 💦 #asn #gym #waterbottle #stayhydrated #Summer #pink #fuelled
2 weeks in to the challenge and I'm already feeling fantastic! Loving the healthy change and the way my body is changing. I'm beginning to feel happier and have more energy. This is a turning point. No turning back and the only way from here is up! Going to keep pushing! 💪✌️🏋️ #fitness #asnrippedin60days #asnchallenger #asn #asnfuelled #rippedin60days #healthkick #healthandfitness #happymind #healthybody #gettingbetter #onlywayisup #up #goodfeeling #forthebetter #lovethis #lovingit #lifechange #instafit #instahealth #fun #energetic
2 weeks in to the challenge and I'm already feeling fantastic! Loving the healthy change and the way my body is changing. I'm beginning to feel happier and have more energy. This is a turning point. No turning back and the only way from here is up! Going to keep pushing! 💪✌️🏋️ #fitness  #asnrippedin60days  #asnchallenger  #asn  #asnfuelled  #rippedin60days  #healthkick  #healthandfitness  #happymind  #healthybody  #gettingbetter  #onlywayisup  #up  #goodfeeling  #forthebetter  #lovethis  #lovingit  #lifechange  #instafit  #instahealth  #fun  #energetic 
My bench press from today, didn’t go exactly to plan, no lifts on 2 lifts but nailed my second attempt with 215kgs coming up very well, #bench #benchpress #competition #compete #gpc #gameday #goals #smashedit #focus #proud #motivation #determination #basegym #muscles #asn #asnfuelled @cameronoreb @australianstrengthcoach @stevemachinecurran @stevemacfitness @hj_jonesy @mariaandriano @scottfrankland01 @danny_and_co_84 @jason_bechara @angryspark
1. Annular hymen: selaput yang melingkari lubang Miss V.
2. Cibriform hymen: selaput ini juga ditandai beberapa luban terbuka, tapi lebih kecil dan jumlahnya lebih banyak.
3. Septate hymen: selaput yang ditandai dengan beberapa lubang terbuka
4. Imperforate merupakan selaput dara yang menutup seluruhnya, ini merupakan bentuk selaput dara yang dapat menimbulkan masalah karena selaput dara seperti ini tidak memiliki lubang sehingga darah haid tidak dapat keluar dan biasanya pemilik bentuk selaput dara seperti ini mengalami keluhan tidak haid dibandingkan dengan teman sebayanya.
5. Introitus: bentuk seperti ini biasanya saat pertamakali berhubungan tidak mengeluarkan darah dan sering disalah artikan oleh pasangan lelaki. Ini juga terdapat pada perempuan yang sudah aktif secara seksual, bisa saja lubang selaputnya memebesar namun menyisakan jaringan selaput dara. 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person 📱BBM. D9649E38 📱WA: 085330851204 ️ ️
1. Annular hymen: selaput yang melingkari lubang Miss V. 2. Cibriform hymen: selaput ini juga ditandai beberapa luban terbuka, tapi lebih kecil dan jumlahnya lebih banyak. 3. Septate hymen: selaput yang ditandai dengan beberapa lubang terbuka 4. Imperforate merupakan selaput dara yang menutup seluruhnya, ini merupakan bentuk selaput dara yang dapat menimbulkan masalah karena selaput dara seperti ini tidak memiliki lubang sehingga darah haid tidak dapat keluar dan biasanya pemilik bentuk selaput dara seperti ini mengalami keluhan tidak haid dibandingkan dengan teman sebayanya. 5. Introitus: bentuk seperti ini biasanya saat pertamakali berhubungan tidak mengeluarkan darah dan sering disalah artikan oleh pasangan lelaki. Ini juga terdapat pada perempuan yang sudah aktif secara seksual, bisa saja lubang selaputnya memebesar namun menyisakan jaringan selaput dara. 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi ️✔ contact person 📱BBM. D9649E38 📱WA: 085330851204 ️ ️
Selamat bekerja, Pak Ajay dan Pak Ngatiyana!

Bersama kita membangun kota dan masyarakat Cimahi yang maju dan mandiri. 
#cimahisehat #cimahi #pelantikan walikota #puskemas #asn #jawabaratsehat #jawabarat #dinkescimahi
Sometimes I think I train so much because I love @goldsgymmiranda so much 🤷🏼‍♀️ - not even sorry - I always leave feeling so damn good. Trying to keep a light-hearted approach to training while still working hard 😝. Just another incredible day really, feeling grateful for everything in my life. How can you not be smiling from ear to ear with all the blessings around 😌☕️.
Sometimes I think I train so much because I love @goldsgymmiranda so much 🤷🏼‍♀️ - not even sorry - I always leave feeling so damn good. Trying to keep a light-hearted approach to training while still working hard 😝. Just another incredible day really, feeling grateful for everything in my life. How can you not be smiling from ear to ear with all the blessings around 😌☕️.
Week 3 food prep done! #ASN #60dayshred
Taken advantage of them @asntraralgon deals 👌💪
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#asnfuelled #asn #asnvic #australian #sports #nutrition #supplements #bcaas #nubreed #helixbcaa #preworkout #redcon1 #totalwar #alphabreed #wtf #bodybuilding #fitness #gym #gymlife #health #gains #💪 #👌 #😎
Babe Alert ⚠️ @cinarevalo ❤️ #ASN #ASNfuelled #asncastlehill #bikini #model #fitness
Weekend eye candy with @brookeybaby90 👀 
Brooke is wearing our women's T back singlet 🙌 ✔️ #babe .
Stay hydrated throughout summer with our NEW 2.2L water bottle 👈 
Purchase both items by clicking the link in our bio 👆 .
#ASN #ASNfuelled #babe #model #girlpower #gym #weights #healthy #cleaneating #fitnessmodel #hot #girlswholift
Suck at posing but happy with how I'm going at the moment, hopefully have abs popping out by Christmas time 🎄💪🏼 @fireandfuryapparel JECCLES10 for a discount
Suck at posing but happy with how I'm going at the moment, hopefully have abs popping out by Christmas time 🎄💪🏼 @fireandfuryapparel JECCLES10 for a discount