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Keeping a positive mindset and reaching set goals is hard when youโ€™re surrounded by no motivation or little energy. But all you can tell yourself is that youโ€™re trying ๐Ÿ˜Œ #ootd #girlswhocandoboth #athletics #bodybuilding #athlete #motivated #nike #nikewomen #aspire #aspiringsportsmodel #aspiringfitnessmodel #gym #gymgirl #strongwomen #fitness #fitnessgirl #igfit #bossgirlscertified #bodyappreciation #gymshark #gymsharkwomen  #arms #armsfordays #girlswithguns  #holiday #tats #cardio #squatsfordays #fitarmy #keeppositive
Keeping a positive mindset and reaching set goals is hard when youโ€™re surrounded by no motivation or little energy. But all you can tell yourself is that youโ€™re trying ๐Ÿ˜Œ #ootd  #girlswhocandoboth  #athletics  #bodybuilding  #athlete  #motivated  #nike  #nikewomen  #aspire  #aspiringsportsmodel  #aspiringfitnessmodel  #gym  #gymgirl  #strongwomen  #fitness  #fitnessgirl  #igfit  #bossgirlscertified  #bodyappreciation  #gymshark  #gymsharkwomen  #arms  #armsfordays  #girlswithguns  #holiday  #tats  #cardio  #squatsfordays  #fitarmy  #keeppositive 
Another one for the glutes 
As we go on youโ€™ll probs come to realise I like booty workouts ๐Ÿ™ƒ

#fashion #fitness #lifestyle #food #gym #gymshark #gymsharkwomen #boohoo #prettylittlething #fashioninfluencer #aspiringfitnessmodel #instablog #blogger #instabaddie #instadaily #follow
#fashion
Feeling accomplished after bench pressing my heaviest weight.  Iron therapy is always the best way to get through the day. 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower #fit4life #liftgear #liftweights  #girlswholift #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Feeling accomplished after bench pressing my heaviest weight. Iron therapy is always the best way to get through the day. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  #fit4life  #liftgear  #liftweights  #girlswholift  #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
#NewVideoAlert ๐Ÿšจ๐Ÿšจ๐Ÿšจ..#Day15 of my #30DayNoDaysOffChallenge on this #NeverMissAMonday. I've learned to be better than my workouts I have to go twice as hard as I do in my workouts the next day and that's what my focus is and I'm certain that at end of this #FitnessChallenge that each workout will be twice as better as the previous workout. Make sure to click youtube link for full video click like and follow lol #MotivatedFitness #WhatsYourMotivation #NeverGiveUp #MakeNoExcuses #NeverLetUpOnYourGoals #MensHealth #FitnessMagazine #AspiringFitnessModel #EbonyFit #NolaFit #FitLife #StrivingForResults #TheSweatBox #MyOwnCompetition #TrainingToBeatGoku #TrainersLife #BlackJohnnyBravo #TeamPositivePotentials
#NewVideoAlert  ๐Ÿšจ๐Ÿšจ๐Ÿšจ..#Day15  of my #30DayNoDaysOffChallenge  on this #NeverMissAMonday . I've learned to be better than my workouts I have to go twice as hard as I do in my workouts the next day and that's what my focus is and I'm certain that at end of this #FitnessChallenge  that each workout will be twice as better as the previous workout. Make sure to click youtube link for full video click like and follow lol #MotivatedFitness  #WhatsYourMotivation  #NeverGiveUp  #MakeNoExcuses  #NeverLetUpOnYourGoals  #MensHealth  #FitnessMagazine  #AspiringFitnessModel  #EbonyFit  #NolaFit  #FitLife  #StrivingForResults  #TheSweatBox  #MyOwnCompetition  #TrainingToBeatGoku  #TrainersLife  #BlackJohnnyBravo  #TeamPositivePotentials 
I was really struggling to want to go to the gym today but then my order from @bejuststrong arrived today! Canโ€™t let this sweet pair of leggings  sit at home on #legday of all days. High waisted, true to size and #squatproof as tested on a 110lb leg press. To get yours at 10% off or anything else in the #juststrongclothing line use TWITA10 at check out! ๐Ÿ’ž

#ketojourney #gymtime #juststrongambassador #ketofam #fitfam #weightlossjourney #weightlosstransformation #ketolife #riseandgrind #fitnessmotivation #aspiringfitnessmodel #2018goals #baconisgoodforme #vibramfivefingers #ketolifter #clangandbang
I was really struggling to want to go to the gym today but then my order from @bejuststrong arrived today! Canโ€™t let this sweet pair of leggings sit at home on #legday  of all days. High waisted, true to size and #squatproof  as tested on a 110lb leg press. To get yours at 10% off or anything else in the #juststrongclothing  line use TWITA10 at check out! ๐Ÿ’ž #ketojourney  #gymtime  #juststrongambassador  #ketofam  #fitfam  #weightlossjourney  #weightlosstransformation  #ketolife  #riseandgrind  #fitnessmotivation  #aspiringfitnessmodel  #2018goals  #baconisgoodforme  #vibramfivefingers  #ketolifter  #clangandbang 
I was really struggling to want to go to the gym today but then my order from @bejuststrong arrived today! Canโ€™t let this sweet shirt  sit at home on #legday of all days. Super soft Pro like material Iโ€™m really happy. To get yours at 10% off or anything else in the #juststrongclothing line use TWITA10 at check out! Photos of the leggings to follow ๐Ÿ’ž

#ketojourney #gymtime #juststrongambassador #ketofam #fitfam #weightlossjourney #weightlosstransformation #ketolife #riseandgrind #fitnessmotivation #aspiringfitnessmodel #2018goals #baconisgoodforme
I was really struggling to want to go to the gym today but then my order from @bejuststrong arrived today! Canโ€™t let this sweet shirt sit at home on #legday  of all days. Super soft Pro like material Iโ€™m really happy. To get yours at 10% off or anything else in the #juststrongclothing  line use TWITA10 at check out! Photos of the leggings to follow ๐Ÿ’ž #ketojourney  #gymtime  #juststrongambassador  #ketofam  #fitfam  #weightlossjourney  #weightlosstransformation  #ketolife  #riseandgrind  #fitnessmotivation  #aspiringfitnessmodel  #2018goals  #baconisgoodforme 
Just a typical night at the bar getting my iron therapy on as you do on a Monday night. 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower #fit4life #liftgear #liftweights  #girlswholift #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช. And apparently Iโ€™ve said itโ€™s Saturday night on the video oh boy canโ€™t tell Iโ€™m a shift worker whose forgotten what day it is
Just a typical night at the bar getting my iron therapy on as you do on a Monday night. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  #fit4life  #liftgear  #liftweights  #girlswholift  #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช. And apparently Iโ€™ve said itโ€™s Saturday night on the video oh boy canโ€™t tell Iโ€™m a shift worker whose forgotten what day it is
Feeling super pumped! First posing class done. Have to say Whitney is the bomb! Although I have a lot to learn and lots of practice needed, I am really excited to see what package I'm going to bring to the stage in the two shows I've picked to compete in. It will be over 16 months of hard work show cased. Over 16 months of changing my lifestyle for the better and showing all young and older women out there especially my beautiful girl,  fit is healthy. Not "skinny" but fit. This includes muscle and tone. And that this can all be achieved with good nutrition, exercise and most of all being free of stimulants ๐Ÿ‘Œ

#gymjunkie #fitmum #myfitnessjourney #aspiringfitnessmodel #posing #coaching #bodybuilding #icompetenatural #compprep #nutrition #musclebuilding #chickswholift #heels #seriousfaceon #dedication #motivated #determined #firsttimecompetitor #icn @recompcq @pcycgladstone @td.988 @bikiniwhitney
Feeling super pumped! First posing class done. Have to say Whitney is the bomb! Although I have a lot to learn and lots of practice needed, I am really excited to see what package I'm going to bring to the stage in the two shows I've picked to compete in. It will be over 16 months of hard work show cased. Over 16 months of changing my lifestyle for the better and showing all young and older women out there especially my beautiful girl, fit is healthy. Not "skinny" but fit. This includes muscle and tone. And that this can all be achieved with good nutrition, exercise and most of all being free of stimulants ๐Ÿ‘Œ #gymjunkie  #fitmum  #myfitnessjourney  #aspiringfitnessmodel  #posing  #coaching  #bodybuilding  #icompetenatural  #compprep  #nutrition  #musclebuilding  #chickswholift  #heels  #seriousfaceon  #dedication  #motivated  #determined  #firsttimecompetitor  #icn  @recompcq @pcycgladstone @td.988 @bikiniwhitney
Rep after rep lift after lift pull after pull we get stronger both mentally and physically. All the time we spend tearing down our bodies it always comes back stronger. Whether it be in the gym or in life remember when your down ALWAYS come back stronger. ๐Ÿ’ช๐Ÿพ
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#newyearsgaintrain #gains #aspiringfitnessmodel #aspiringmodel #backday #swole #gymsession #latpulldown #biceps #bicepworkout #nightgym #fitness #fitness #fitspo #fitfam #athlete #lifting #mensphysique #fitnessadvice #motivation #gymmotivation #inspiration #progress #bodybuilding #strong
Rep after rep lift after lift pull after pull we get stronger both mentally and physically. All the time we spend tearing down our bodies it always comes back stronger. Whether it be in the gym or in life remember when your down ALWAYS come back stronger. ๐Ÿ’ช๐Ÿพ - - - - - #newyearsgaintrain  #gains  #aspiringfitnessmodel  #aspiringmodel  #backday  #swole  #gymsession  #latpulldown  #biceps  #bicepworkout  #nightgym  #fitness  #fitness  #fitspo  #fitfam  #athlete  #lifting  #mensphysique  #fitnessadvice  #motivation  #gymmotivation  #inspiration  #progress  #bodybuilding  #strong 
Enjoyed a calm Saturday night at the gym.
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Find your escape. Find somewhere that you can go to be yourself and not hold back. For me the gym has become that place. Rain, shine, or snow ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ -
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#newyearsgaintrain #gains #aspiringfitnessmodel #aspiringmodel #backday #swole #gymsession #latpulldown #biceps #bicepworkout #nightgym #fitness #fitness #fitspo #fitfam #athlete #lifting #mensphysique #fitnessadvice #athlete #instafit #healthylifestyle #fitnessmotivation #fff -
Enjoyed a calm Saturday night at the gym. - Find your escape. Find somewhere that you can go to be yourself and not hold back. For me the gym has become that place. Rain, shine, or snow ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ - - - - #newyearsgaintrain  #gains  #aspiringfitnessmodel  #aspiringmodel  #backday  #swole  #gymsession  #latpulldown  #biceps  #bicepworkout  #nightgym  #fitness  #fitness  #fitspo  #fitfam  #athlete  #lifting  #mensphysique  #fitnessadvice  #athlete  #instafit  #healthylifestyle  #fitnessmotivation  #fff  -
After a very hot and humid day at work itโ€™s always good to reflect.  A good chest, shoulders and triceps session completed.  Feel so much better after my training regardless of my day.  Iron therapy is the best therapy. 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower #fit4life #liftgear #liftweights  #girlswholift #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
After a very hot and humid day at work itโ€™s always good to reflect. A good chest, shoulders and triceps session completed. Feel so much better after my training regardless of my day. Iron therapy is the best therapy. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  #fit4life  #liftgear  #liftweights  #girlswholift  #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Donโ€™t know how Iโ€™m gonna get through this heavy hamstring workout today, theyโ€™re still sore from the other day๐Ÿ˜ฃ and my calves! I swear I canโ€™t do calves more than once a week cos theyโ€™re so sore for so long afterwards, itโ€™s crazy๐Ÿ˜“. But I love it, so here we go anyway๐Ÿคท๐Ÿปโ€โ™€๏ธ
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#glutes #workouttime #workoutfit #hipthrust #workoutmode #fitnessmodel #aspiringfitnessmodel #fitnessgoals #fitspo #quads #motivation #fitaddict #fitnessaddict #fitspiration #letsgo #fitness #gym #gymtime #fit #fitgirl #fitchick #wannabefitgirl #wannabefitnessmodel #aspiringfitnessmodel #thickthighs #muscles #cleaneating #eatclean #eatcleantrainmean #eatcleantraindirty
Donโ€™t know how Iโ€™m gonna get through this heavy hamstring workout today, theyโ€™re still sore from the other day๐Ÿ˜ฃ and my calves! I swear I canโ€™t do calves more than once a week cos theyโ€™re so sore for so long afterwards, itโ€™s crazy๐Ÿ˜“. But I love it, so here we go anyway๐Ÿคท๐Ÿปโ€โ™€๏ธ * * * * * * * * * * * * * * * #glutes  #workouttime  #workoutfit  #hipthrust  #workoutmode  #fitnessmodel  #aspiringfitnessmodel  #fitnessgoals  #fitspo  #quads  #motivation  #fitaddict  #fitnessaddict  #fitspiration  #letsgo  #fitness  #gym  #gymtime  #fit  #fitgirl  #fitchick  #wannabefitgirl  #wannabefitnessmodel  #aspiringfitnessmodel  #thickthighs  #muscles  #cleaneating  #eatclean  #eatcleantrainmean  #eatcleantraindirty 
I believe I killed my 1 hour workout of weight training today๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
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#weighttraining #girlswhosquat #girlswholift #liftheavy #squatheavy #cardio #gymmotivation #gymlife #fitlife #weightlossjourney #nike #fitnessjourney #aspiringfitnessmodel #gymjunkie #workhardplayhard #sweatitout #workoutdone #vegan #plantbased #eatclean
โœจone of my worlds๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿ•‰
โœจone of my worlds๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿ•‰
Happy hump day guys ๐Ÿช
Try this ๐Ÿ”ฅ exercise at the end of any booty workout youโ€™ll be on fireeeeeee ๐Ÿ˜œ

#fashion #fitness #lifestyle #blogger #blog #instablog #fashionblogger #fitnessblogger #lifestyleblogger #instadaily #instabaddie #prettylittlething #boohoo #aspiringfitnessmodel #gym #gymshark #gymsharkwomen
Another hard heavy session completed at the gym of back and biceps. 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower #fit4life #liftgear #liftweights  #girlswholift #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Another hard heavy session completed at the gym of back and biceps. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  #fit4life  #liftgear  #liftweights  #girlswholift  #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
This has to be one of my favourite exercises. Bloody hurts but its so worth the pain. And a PB to boot ๐Ÿ‘Œthis was my last set to failure 
#dembootygains #gymjunkie #aspiringfitnessmodel #ivegotthis #fitmumma #motivation #determination #noexcuses #nutrition #trainhard #goals #digdeep #focussed #eyeontheprize @pcycgladstone @asngladdy @asn_fuelled @rockwearaustralia @diamondkicks_au @musclewerksinc
Eeeekkk! First part of my comp needs. Totally Fabulicious! Many many thanks to the amazing ladies @honeysheels for being so helpful and accommodating yesterday.  Now to master the art of walking and posing in them ๐Ÿ˜
#excited #gymjunkie #heels #motivation #determination #posing #compprep #myfitnessjourney #aspiringfitnessmodel #firsttimecompetitor #bikinibodinthemaking
My story.

What is my story? This question caught me by surprise when one of my inspirations asked this question from the @thefitexpo (*ahem* @danny_getsfit *ahem* ๐Ÿ˜‚). Why do I do the things that I do? Why do I post so much workouts and inspirations? To be honest, I have not yet fully thought of that answer. I think the reason I do these things because this is something I really love and I hope and wish to be an aspiring fitness person that someone can look up too. I am not doing it because I want to get so much likes or follows, I am doing this to help the ones who wants to workout or who are scared to lift heavy weights or anything they need help on. I know only post fitness stuff but also, I post inspirational quotes or my life on my IG. This will help me too, in the long run. I can learn from this. I feel like I barely touch upon this question because itโ€™s all a learning and understanding process. Thank you for those who supports and understands the things I do. I really appreciate it! โ€“ Janine Allysa

Do it for Kuya. โค๏ธ #tb #fitgirl #fitness #fitnessmotivation #fitnessmotivation #fitnessinspiration #fitnessjourney #aspiringfitnessmodel #wellnotreally #inspiration #mystory #girlswholift #powerlifting
My story. What is my story? This question caught me by surprise when one of my inspirations asked this question from the @thefitexpo (*ahem* @danny_getsfit *ahem* ๐Ÿ˜‚). Why do I do the things that I do? Why do I post so much workouts and inspirations? To be honest, I have not yet fully thought of that answer. I think the reason I do these things because this is something I really love and I hope and wish to be an aspiring fitness person that someone can look up too. I am not doing it because I want to get so much likes or follows, I am doing this to help the ones who wants to workout or who are scared to lift heavy weights or anything they need help on. I know only post fitness stuff but also, I post inspirational quotes or my life on my IG. This will help me too, in the long run. I can learn from this. I feel like I barely touch upon this question because itโ€™s all a learning and understanding process. Thank you for those who supports and understands the things I do. I really appreciate it! โ€“ Janine Allysa Do it for Kuya. โค๏ธ #tb  #fitgirl  #fitness  #fitnessmotivation  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #aspiringfitnessmodel  #wellnotreally  #inspiration  #mystory  #girlswholift  #powerlifting 
The last two days have been hot humid and crazy busy at work.  It actually felt so good to lift heavy today in the gym. 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower #fit4life #liftgear #liftweights  #girlswholift #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
The last two days have been hot humid and crazy busy at work. It actually felt so good to lift heavy today in the gym. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  #fit4life  #liftgear  #liftweights  #girlswholift  #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Today was #Day8 of my #30DayNoDaysOffChallenge and today I focused on strictly back, shoulders and ab workouts but I did make sure to manage to do some leg workout lol. My exact goal I'm not quite sure of but I can say when summer comes I want it to seem every time I take my shirt off I'm shooting a scene for #Baywatch2 lol. I have so far managed to already drop 2.3% body fat and gained 1 pound. I promise I will reach my body fat goal while maintaining my weight if not more. #MotivatedFitness #NeverMissAMonday #TheSweatBox #MakeNoExcuses #NeverGiveUp #FindAReasonToWorkout #LookGoodNaked #FitLife #EbonyFit #NolaFit #LouisianaStrong #MensHealth #FitnessMagazine #AspiringFitnessModel #MyOwnCompetition #TattedUpTrainer #TrainingToBeatGoku #ArmsOnSwole #FitnessAfterDark #BlackStayPuft #BlackJohnnyBravo #TeamPositivePotentials
Today was #Day8  of my #30DayNoDaysOffChallenge  and today I focused on strictly back, shoulders and ab workouts but I did make sure to manage to do some leg workout lol. My exact goal I'm not quite sure of but I can say when summer comes I want it to seem every time I take my shirt off I'm shooting a scene for #Baywatch2  lol. I have so far managed to already drop 2.3% body fat and gained 1 pound. I promise I will reach my body fat goal while maintaining my weight if not more. #MotivatedFitness  #NeverMissAMonday  #TheSweatBox  #MakeNoExcuses  #NeverGiveUp  #FindAReasonToWorkout  #LookGoodNaked  #FitLife  #EbonyFit  #NolaFit  #LouisianaStrong  #MensHealth  #FitnessMagazine  #AspiringFitnessModel  #MyOwnCompetition  #TattedUpTrainer  #TrainingToBeatGoku  #ArmsOnSwole  #FitnessAfterDark  #BlackStayPuft  #BlackJohnnyBravo  #TeamPositivePotentials 
"Strong Women.. Wait... (REAL WOMEN)Lift Each Other Up"

It's a good feeling when other women tell me that I am their motivation, not knowing that they're actually motivating me to strive for things I've never thought about doing before. You all are the real MVPsโœŠโœŠ
I appreciate everyone's feedback from the bottom of my heart.. โค I really don't know where I am heading or how long it will take to get there but I'm feeling very optimistic about what the future may have in store for me. 
#melanin #amazing #beautiful #beauty #fitmom #lilbootiesmatter #dallas #slimfit #blackgirlmagic #blackgirlsrock #aquarius #fitness #queen #health #motivation #trusttheprocess #aspiringfitnessmodel #wordpornoftheday #inspiration #music #bravery #confidence #embrace #sportswear #nike #nikewomen #adidas #nikeairmax
#puma #champion -I DO NOT OWN THE RIGHTS NOR THE  COPYRIGHT TO THIS MUSIC-
@bear @ladyjade104
"Strong Women.. Wait... (REAL WOMEN)Lift Each Other Up" It's a good feeling when other women tell me that I am their motivation, not knowing that they're actually motivating me to strive for things I've never thought about doing before. You all are the real MVPsโœŠโœŠ I appreciate everyone's feedback from the bottom of my heart.. โค I really don't know where I am heading or how long it will take to get there but I'm feeling very optimistic about what the future may have in store for me. #melanin  #amazing  #beautiful  #beauty  #fitmom  #lilbootiesmatter  #dallas  #slimfit  #blackgirlmagic  #blackgirlsrock  #aquarius  #fitness  #queen  #health  #motivation  #trusttheprocess  #aspiringfitnessmodel  #wordpornoftheday  #inspiration  #music  #bravery  #confidence  #embrace  #sportswear  #nike  #nikewomen  #adidas  #nikeairmax  #puma  #champion  -I DO NOT OWN THE RIGHTS NOR THE COPYRIGHT TO THIS MUSIC- @bear @ladyjade104
This year I will not limit myself. I will not let anything or anybody hinder me.  I will push myself harder than I ever did, because I am fully capable of accomplishing everything I want in this life & so much more. My destiny awaits me. ๐Ÿ‘‘โœจ #aspiringfitnessmodel #thickfit #glowgetta #evolve #youngvisionary #blackgirlmagic #fitblackwomen #queening
Defo need heels in these trousers ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘  #fitness #fashion #lifestyle #instablog #instabaddie #aspiringfitnessmodel #gym #gymshark #gymsharkwomen #prettylittlething #boohoo
Guest starring Diego Garcia๐Ÿ’ฅ
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Iโ€™m getting excited because in a few weeks my sister @swede_ass_brit is coming to stay with me for a few months!!๐Ÿ˜Canโ€™t wait for us to go beast it at the gym together ๐Ÿ’ช๐Ÿผ oh, and have epic cheat meals together of course ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ
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#glutes #workouttime #workoutfit #hipthrust #workoutmode #fitnessmodel #aspiringfitnessmodel #fitnessgoals #fitspo #quads #motivation #fitaddict #fitnessaddict #fitspiration #letsgo #fitness #gym #gymtime #fit #fitgirl #fitchick #wannabefitgirl #wannabefitnessmodel #aspiringfitnessmodel #thickthighs #muscles #cleaneating #eatclean #eatcleantrainmean #eatcleantraindirty
Guest starring Diego Garcia๐Ÿ’ฅ ~~~ ~~~ Iโ€™m getting excited because in a few weeks my sister @swede_ass_brit is coming to stay with me for a few months!!๐Ÿ˜Canโ€™t wait for us to go beast it at the gym together ๐Ÿ’ช๐Ÿผ oh, and have epic cheat meals together of course ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ * * * * * * * * * * * * * * #glutes  #workouttime  #workoutfit  #hipthrust  #workoutmode  #fitnessmodel  #aspiringfitnessmodel  #fitnessgoals  #fitspo  #quads  #motivation  #fitaddict  #fitnessaddict  #fitspiration  #letsgo  #fitness  #gym  #gymtime  #fit  #fitgirl  #fitchick  #wannabefitgirl  #wannabefitnessmodel  #aspiringfitnessmodel  #thickthighs  #muscles  #cleaneating  #eatclean  #eatcleantrainmean  #eatcleantraindirty 
OG ๐Ÿ˜Š Happy Saturday! Starting to get back on the gym grind after a much needed break! I needed it both mentally and physically! Pressed that refresh button and enjoyed family time, life,no gym and FOOD! Now it's grind time I'm feeling refreshed and ready!! It's okay to take a break from the gym as long as you learn to rest and not quit!! Take time for you and family and come back with a bang!! ๐Ÿ˜
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#helloworld #potd  #photoshoot #aspiringfitnessmodel #lift #shoot #fitness #fitnessmotivation #dtcfitness #thebestisyettocome#photography #lifestyle  #fitness #fitchick #training  #ilivetoinspire #fitlife #changeitup #pushyourself  #npcbikini #strenght #fit #healthandfitness #bodybuilding  #girlswhotrain  #training #weightlift #workout  #strength #fitandhealthy #bodybuilding
OG ๐Ÿ˜Š Happy Saturday! Starting to get back on the gym grind after a much needed break! I needed it both mentally and physically! Pressed that refresh button and enjoyed family time, life,no gym and FOOD! Now it's grind time I'm feeling refreshed and ready!! It's okay to take a break from the gym as long as you learn to rest and not quit!! Take time for you and family and come back with a bang!! ๐Ÿ˜ . . . . . . #helloworld  #potd  #photoshoot  #aspiringfitnessmodel  #lift  #shoot  #fitness  #fitnessmotivation  #dtcfitness  #thebestisyettocome #photography  #lifestyle  #fitness  #fitchick  #training  #ilivetoinspire  #fitlife  #changeitup  #pushyourself  #npcbikini  #strenght  #fit  #healthandfitness  #bodybuilding  #girlswhotrain  #training  #weightlift  #workout  #strength  #fitandhealthy  #bodybuilding 
02/12/17 โžก๏ธ 147lbs
06/01/18 โžก๏ธ 150.8lbs
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Last months check inn to this months!
Coach @zac_lionheart_leason is happy so that means I am!
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Weight is up and still holding conditionโœ… you can see some body fat has been addded (it has been christmas)๐Ÿ˜‚ but not a lot so hopefully thatโ€™s meaning tissue has been added ๐Ÿ‘Œ
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Who thinks I should compete end of this year?๐Ÿค”
#saturday #transformation #offseason #muscle
02/12/17 โžก๏ธ 147lbs 06/01/18 โžก๏ธ 150.8lbs - Last months check inn to this months! Coach @zac_lionheart_leason is happy so that means I am! - Weight is up and still holding conditionโœ… you can see some body fat has been addded (it has been christmas)๐Ÿ˜‚ but not a lot so hopefully thatโ€™s meaning tissue has been added ๐Ÿ‘Œ - Who thinks I should compete end of this year?๐Ÿค” #saturday  #transformation  #offseason  #muscle 
Back and biceps done.  Do you even lift ? ๐Ÿ˜œ๐Ÿคฃ. @fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower #fit4life #liftgear #liftweights  #girlswholift #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Back and biceps done. Do you even lift ? ๐Ÿ˜œ๐Ÿคฃ. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  #fit4life  #liftgear  #liftweights  #girlswholift  #๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Dumbbells and burritos are pretty much my life so itโ€™s good I work at the chipotle with the gym next door #fitnessmotivation #chipotle #gymlife #follow4follow #aspiringfitnessmodel #stillfatthough
๐Ÿ˜Šback to basic today my little home gym at least itโ€™s doing something itโ€™s a bit hard to run off to the gym at the moment to be honest I havenโ€™t been in the right mindset but, Iโ€™m happy with these little beauties the kids have been joining in aswell 2017โœจ brought a lot of lessons and a lot change all positive๐Ÿ™๐Ÿป I have learnt a lot especially not to put so much pressure on myself, and to love myself mind, body and soul Iโ€™ve especially learnt how much strength I have, but I especially learnt I can say โ€œnoโ€ so letโ€™s see what amazing positive experience 2018 is going to bring big huggs ๐Ÿง˜๐Ÿผโ€โ™‚๏ธโค๏ธ
๐Ÿ˜Šback to basic today my little home gym at least itโ€™s doing something itโ€™s a bit hard to run off to the gym at the moment to be honest I havenโ€™t been in the right mindset but, Iโ€™m happy with these little beauties the kids have been joining in aswell 2017โœจ brought a lot of lessons and a lot change all positive๐Ÿ™๐Ÿป I have learnt a lot especially not to put so much pressure on myself, and to love myself mind, body and soul Iโ€™ve especially learnt how much strength I have, but I especially learnt I can say โ€œnoโ€ so letโ€™s see what amazing positive experience 2018 is going to bring big huggs ๐Ÿง˜๐Ÿผโ€โ™‚๏ธโค๏ธ
๐Ÿ•‰love yourself enough to say โ€œnoโ€ to what no longer serves its ok to have healthy loving boundaries โœจyou are in charge of yourself no one else is going to help you make your own mind up for you๐Ÿ’• but, remember you are so loved and have people around you who love you ๐Ÿ˜
๐Ÿ•‰love yourself enough to say โ€œnoโ€ to what no longer serves its ok to have healthy loving boundaries โœจyou are in charge of yourself no one else is going to help you make your own mind up for you๐Ÿ’• but, remember you are so loved and have people around you who love you ๐Ÿ˜
Managed to get my hands on a pair ๐Ÿ˜ญ๐Ÿ˜
So glad I went from a XS to a S in the seamless energy leggings the perfect fit ๐Ÿ˜ ๐Ÿ‘ #fitness #fashion #lifestyle #instablog #instabaddie #aspiringfitnessmodel #gym #gymshark #gymsharkwomen #prettylittlething #boohoo
Life is about stopping and smelling the roseโ€™s ๐ŸŒนโค๏ธโœจ
Life is about stopping and smelling the roseโ€™s ๐ŸŒนโค๏ธโœจ
Never ever let someone try and take your power, itโ€™s yourโ€™s itโ€™s ok to say โ€œnoโ€ to what is not right in your life even if you might have to fight a battle I hope everyone is having an amazing start to 2018 xxx
Never ever let someone try and take your power, itโ€™s yourโ€™s itโ€™s ok to say โ€œnoโ€ to what is not right in your life even if you might have to fight a battle I hope everyone is having an amazing start to 2018 xxx
My love hate relationship with leg day continues.  So I keep grinding and working hard at it.  Never ever give up. 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower #fitfam #fitnessmotivation #liftingweights #liftgearaustralia ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
My love hate relationship with leg day continues. So I keep grinding and working hard at it. Never ever give up. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  #fitfam  #fitnessmotivation  #liftingweights  #liftgearaustralia  ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
A woman to watch. โœจ๐Ÿ‘‘ #glowgetta #queening #fitnessmodeling #createyourlegacy #enrichyourlife #aspiringfitnessmodel #bolofitness @vtassinphotography @officialbolofitness
Iโ€™m noticing myself getting stronger! I added 5kg to my hip thrust today๐Ÿ‘๐Ÿผ it feels so good!! ๐Ÿ˜
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#glutes #workouttime #workoutfit #hipthrust #workoutmode #fitnessmodel #aspiringfitnessmodel #fitnessgoals #fitspo #quads #motivation #fitaddict #fitnessaddict #fitspiration #letsgo #fitness #gym #gymtime #fit #fitgirl #fitchick #wannabefitgirl #wannabefitnessmodel #aspiringfitnessmodel #thickthighs #muscles #cleaneating #eatclean #eatcleantrainmean #eatcleantraindirty
Iโ€™m noticing myself getting stronger! I added 5kg to my hip thrust today๐Ÿ‘๐Ÿผ it feels so good!! ๐Ÿ˜ * * * * * * * * * * * * * * * * #glutes  #workouttime  #workoutfit  #hipthrust  #workoutmode  #fitnessmodel  #aspiringfitnessmodel  #fitnessgoals  #fitspo  #quads  #motivation  #fitaddict  #fitnessaddict  #fitspiration  #letsgo  #fitness  #gym  #gymtime  #fit  #fitgirl  #fitchick  #wannabefitgirl  #wannabefitnessmodel  #aspiringfitnessmodel  #thickthighs  #muscles  #cleaneating  #eatclean  #eatcleantrainmean  #eatcleantraindirty 
First heavy pull day of the year ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ(workout typed below).
My fitness goals this year are to increase explosiveness and athleticism in my workouts.
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Warm up: 2 sets wide grip pull ups 1 set chin-ups 
Warmup 2: Kneeling single grip lat pull downs 2 sets each arm.
Workout 1: Wide grip lat pull down 4 sets to failure 
Workout 2: V bar grip 4 sets to failure (last set was a drop set with pull partial release pull cadence as seen in video 2)
Workout 3: Standing barbell v grip rows 4 sets to failure.
Workout 4: Seated cable rows 4 sets to failure 
Workout 5: Barbell curls 1 warm up set 3 working sets for 5 reps
Workout 6: Seated preacher curls 3 sets to failure 
Workout 7: Cable hammer curls 3 sets to failure 
Workout 8: Dumbbell curls (lightweight) 4 sets to failure.
Workout 9: Face-pulls 3 sets to failure. -
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 #newyearsgaintrain #gains #aspiringfitnessmodel #aspiringmodel #backday #swole #gymsession #latpulldown #biceps #bicepworkout #nightgym #fitness #fitness #fitspo #fitfam #athlete #lifting #mensphysique
First heavy pull day of the year ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ(workout typed below). My fitness goals this year are to increase explosiveness and athleticism in my workouts. - Warm up: 2 sets wide grip pull ups 1 set chin-ups Warmup 2: Kneeling single grip lat pull downs 2 sets each arm. Workout 1: Wide grip lat pull down 4 sets to failure Workout 2: V bar grip 4 sets to failure (last set was a drop set with pull partial release pull cadence as seen in video 2) Workout 3: Standing barbell v grip rows 4 sets to failure. Workout 4: Seated cable rows 4 sets to failure Workout 5: Barbell curls 1 warm up set 3 working sets for 5 reps Workout 6: Seated preacher curls 3 sets to failure Workout 7: Cable hammer curls 3 sets to failure Workout 8: Dumbbell curls (lightweight) 4 sets to failure. Workout 9: Face-pulls 3 sets to failure. - - - #newyearsgaintrain  #gains  #aspiringfitnessmodel  #aspiringmodel  #backday  #swole  #gymsession  #latpulldown  #biceps  #bicepworkout  #nightgym  #fitness  #fitness  #fitspo  #fitfam  #athlete  #lifting  #mensphysique 
A bit of chest then shoulders and tris after a long day at work. 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
A bit of chest then shoulders and tris after a long day at work. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
#transformationtuesday
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Left is January 2017 at 171lbs
Right is January 2018 at 153lbs
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More size & better condition. Only minimal size difference for what I can see this just shows how bodybuilding is a long process. But dedication and consistency it will pay off โœ…
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Letโ€™s see what this year brings
#transformation #me #life
#transformationtuesday  - Left is January 2017 at 171lbs Right is January 2018 at 153lbs - More size & better condition. Only minimal size difference for what I can see this just shows how bodybuilding is a long process. But dedication and consistency it will pay off โœ… - Letโ€™s see what this year brings #transformation  #me  #life 
celebrating the New Year and our 9๏ธโƒฃ year anniversary all in one night. wouldnโ€™t have wanted to spend it with anyone else โค๏ธโค๏ธ
celebrating the New Year and our 9๏ธโƒฃ year anniversary all in one night. wouldnโ€™t have wanted to spend it with anyone else โค๏ธโค๏ธ
365 chances 
Don't try and change it all in one day slowly just chip each layer away ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
365 chances Don't try and change it all in one day slowly just chip each layer away ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
New Years Eve Ready after a quick workout ๐Ÿ˜˜ #fitmom #fitness #myfitnessjourney #model #modeling #aspiringfitnessmodel #newyearseve #2017to2018 #beautiful #happy
Happy New year.  Iโ€™m back at the gym and itโ€™s back and biceps before I head to work. 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Happy New year. Iโ€™m back at the gym and itโ€™s back and biceps before I head to work. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Self confidence is a super power. Once you start believing in yourself, magic starts happening. This year I will be stronger, braver, and unstoppable.
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#fitness #fit #smile #bodypositive #positivity #healthylifestyle #weightlifting #workoutmotivation #goals #fitspo #workout #newyear #girlswholift #flex #fitfam #vssport #inspiration #gyminspiration #gymlife #gymodel #aspiringfitnessmodel #pumpingiron4life #gymstyle #lftdlifestyle @lftd.lifestyle
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โœ” Follow Me To Get Free Shoutout โœ” @epic_bodybuilder .
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๐Ÿ’ฏ "DOUBLE TAP" IF YOU AGREE.ย ๐Ÿ’ฏ ย @epic_bodybuilder.
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๐Ÿ”ฅ 'TAG' 3 FRIENDS IN THE COMMENT SECTION.๐Ÿ”ฅ @epic_bodybuilder.
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๐Ÿ‘‡ LEAVE YOUR COMMENT BELOW ๐Ÿ‘‡ @epic_bodybuilder
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#drugfreebodybuilding #beastbodybuilding #bodybuildingcoach #veganbodybuildingandfitness #ig_bodybuilding #natrualbodybuilding #hardcorebodybuilding #fitnessbodybuilding #texasbodybuilding #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #naturalbodybuilding #veganbodybuilding #classicbodybuilding #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #instafitness #igfitness #fitnessgirl #fitnessfreak #fitnesslifestyle #fitnessfirst #fitnesscoach #fitnessphysique #fitnessmodels #fitnesslover
. โœ” Follow Me To Get Free Shoutout โœ” @epic_bodybuilder . . ๐Ÿ’ฏ "DOUBLE TAP" IF YOU AGREE.ย ๐Ÿ’ฏ ย @epic_bodybuilder. . ๐Ÿ”ฅ 'TAG' 3 FRIENDS IN THE COMMENT SECTION.๐Ÿ”ฅ @epic_bodybuilder. . ๐Ÿ‘‡ LEAVE YOUR COMMENT BELOW ๐Ÿ‘‡ @epic_bodybuilder . #drugfreebodybuilding  #beastbodybuilding  #bodybuildingcoach  #veganbodybuildingandfitness  #ig_bodybuilding  #natrualbodybuilding  #hardcorebodybuilding  #fitnessbodybuilding  #texasbodybuilding  #bodybuildingmotivation  #bodybuilding  #bodybuildinglifestyle  #naturalbodybuilding  #veganbodybuilding  #classicbodybuilding  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #instafitness  #igfitness  #fitnessgirl  #fitnessfreak  #fitnesslifestyle  #fitnessfirst  #fitnesscoach  #fitnessphysique  #fitnessmodels  #fitnesslover 
Itโ€™s still early 6.15am but my last workout of 2017 is completed.  An all over workout of bench, squats, cable deadlifts, overhead press and pendlay rows.  Sporting my @fitcops Gear.  Feeling good now to head to work  for my 12 hr shift. 
@fitcops #newgeneration #teamschneider #ICN #iCompeteNatural #trainhard #traindirty #fitchick #fitnessaddict #warriorprincess #fit4duty #fitcopsrep #corrections #gatekeeper #noexcuses #justdoit #nevergiveup #gohardorgohome #sportsmodel #aspiringfitnessmodel #inspire #motivate #empower ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Itโ€™s still early 6.15am but my last workout of 2017 is completed. An all over workout of bench, squats, cable deadlifts, overhead press and pendlay rows. Sporting my @fitcops Gear. Feeling good now to head to work for my 12 hr shift. @fitcops #newgeneration  #teamschneider  #ICN  #iCompeteNatural  #trainhard  #traindirty  #fitchick  #fitnessaddict  #warriorprincess  #fit4duty  #fitcopsrep  #corrections  #gatekeeper  #noexcuses  #justdoit  #nevergiveup  #gohardorgohome  #sportsmodel  #aspiringfitnessmodel  #inspire  #motivate  #empower  ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ—โš–๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๐Ÿ’ช
Pretty successful cardio workout today๐Ÿ˜
I ran 4.36 miles at a pace of 6.5 in 40mins๐Ÿ”ฅ
I am increasing my cardio time which was usually 30-35mins to now 40mins. I take breaks after 10mins of running to fill up my bottle and walk around for a minute or two.
Now time to go into work and I hope everyone has a great weekend cause I'll be working every night until Monday!๐Ÿ˜‚
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#cardioday #sweatitout #fitness #aspiringfitnessmodel #gymtime #gymselfie #girlswholift #girlswhosquat #instagramfitness #weightlossjourney #runyourmiles #10ktrainer #5krunner #cardioworkout #nike #citylife #aspirefitness #running #workoutmotivation #lovetorun #nightshift #latina
Pretty successful cardio workout today๐Ÿ˜ I ran 4.36 miles at a pace of 6.5 in 40mins๐Ÿ”ฅ I am increasing my cardio time which was usually 30-35mins to now 40mins. I take breaks after 10mins of running to fill up my bottle and walk around for a minute or two. Now time to go into work and I hope everyone has a great weekend cause I'll be working every night until Monday!๐Ÿ˜‚ . . . . . . . . . . . . . . . . . . . . . #cardioday  #sweatitout  #fitness  #aspiringfitnessmodel  #gymtime  #gymselfie  #girlswholift  #girlswhosquat  #instagramfitness  #weightlossjourney  #runyourmiles  #10ktrainer  #5krunner  #cardioworkout  #nike  #citylife  #aspirefitness  #running  #workoutmotivation  #lovetorun  #nightshift  #latina 
Looking back on 2017 like๐Ÿ‘€
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2017 is a year I'll never forget, I stepped outside my comfort zone, I stepped onstage for the first time as a bikini competitor, did some photo shoots that were definitely outside my comfort zone. I lost friends, gained friends, became closer with old friends, road tripped across the states for 2 weeks, lost someone very close to me. Grew; mentally and physically. I accomplished things I never thought I'd ever do.
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I am so excited for 2018, to continue to grow and become the person I want to be. To continue on the path to better myself. I am so excited to see what 2018 has in store for me๐Ÿ’œ .
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#2018 #bye2017 #photography #camp30 #oompaloompatan #nomyarmpitsarenthairy #abs #girlswholift #converse #brunette #fitfam #bikinicompetitor #unedited #aspiringfitnessmodel #girlswithmuscle #girlswithabs #halfsleeve #photoshoot
Looking back on 2017 like๐Ÿ‘€ - 2017 is a year I'll never forget, I stepped outside my comfort zone, I stepped onstage for the first time as a bikini competitor, did some photo shoots that were definitely outside my comfort zone. I lost friends, gained friends, became closer with old friends, road tripped across the states for 2 weeks, lost someone very close to me. Grew; mentally and physically. I accomplished things I never thought I'd ever do. - I am so excited for 2018, to continue to grow and become the person I want to be. To continue on the path to better myself. I am so excited to see what 2018 has in store for me๐Ÿ’œ . . . . . . #2018  #bye2017  #photography  #camp30  #oompaloompatan  #nomyarmpitsarenthairy  #abs  #girlswholift  #converse  #brunette  #fitfam  #bikinicompetitor  #unedited  #aspiringfitnessmodel  #girlswithmuscle  #girlswithabs  #halfsleeve  #photoshoot 
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โœ” Follow Me To Get Free Shoutout โœ” @epic_bodybuilder .
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๐Ÿ’ฏ "DOUBLE TAP" IF YOU AGREE.ย ๐Ÿ’ฏ ย @epic_bodybuilder.
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๐Ÿ”ฅ 'TAG' 3 FRIENDS IN THE COMMENT SECTION.๐Ÿ”ฅ @epic_bodybuilder.
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๐Ÿ‘‡ LEAVE YOUR COMMENT BELOW ๐Ÿ‘‡ @epic_bodybuilder
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#gym #gymlife #gymtime #gymrat #gymnastics #gymaddict #gymflow #gymfreak #gymgirl #instagym #gymaholic #gymnast #gymshark #gymmotivation #gymselfie #goldsgym #gymwear #homegym #gymrats #gymjunkie #fitnessmodel #fitnessmodels #fitnessmodeling #fitnessmodelsdotcom #malefitnessmodel #aspiringfitnessmodel #fitnessmodel #profitnessmodels #fitnessmodellย  #fitnessmodels
. โœ” Follow Me To Get Free Shoutout โœ” @epic_bodybuilder . . ๐Ÿ’ฏ "DOUBLE TAP" IF YOU AGREE.ย ๐Ÿ’ฏ ย @epic_bodybuilder. . ๐Ÿ”ฅ 'TAG' 3 FRIENDS IN THE COMMENT SECTION.๐Ÿ”ฅ @epic_bodybuilder. . ๐Ÿ‘‡ LEAVE YOUR COMMENT BELOW ๐Ÿ‘‡ @epic_bodybuilder . #gym  #gymlife  #gymtime  #gymrat  #gymnastics  #gymaddict  #gymflow  #gymfreak  #gymgirl  #instagym  #gymaholic  #gymnast  #gymshark  #gymmotivation  #gymselfie  #goldsgym  #gymwear  #homegym  #gymrats  #gymjunkie  #fitnessmodel  #fitnessmodels  #fitnessmodeling  #fitnessmodelsdotcom  #malefitnessmodel  #aspiringfitnessmodel  #fitnessmodel  #profitnessmodels  #fitnessmodell ย  #fitnessmodels 
Someone tell me why everything else grows but my calves donโ€™t ๐Ÿ™ƒ
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#fitness #fitnessblog #fitnessblogger #instablogger #instablog #aspiringfitnessmodel #gym #gymshark #gymsharkwomen
Back day today ๐Ÿ’ช The concentration shows it all. When I'm struggling with motivation I often catch myself telling that inner me that I want this more then her. There is no "her" but its my way of staying focussed, pushing through the pain and knowing I'm god damn hungry for this ๐Ÿค—
#aspiringfitnessmodel #asngladdy #musclewerksinc #backday #nutrition #trainhard #hungry
I DID NOT WAKE UP LIKE THIS.
I changed my lifestyle for this.
I workout late for this.
I changed what I eat for this.
I sweat for this.
I lift heavy for this.
I run many miles a week for this.
I made this and it is worth it.๐Ÿ–ค
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#aspiringfitnessmodel #gymmotivation #gymlife #fitgirl #cardio #sweatitout #eatclean #vegan #plantbased #weightlossjourney #5krunner #10ktraining #girlswhosquat #liftheavy #loveyourself #workout #fitnesslifestyle #gymfit #fitchick #aspirefitness #citylife #gymfreak #vssport #latina
I DID NOT WAKE UP LIKE THIS. I changed my lifestyle for this. I workout late for this. I changed what I eat for this. I sweat for this. I lift heavy for this. I run many miles a week for this. I made this and it is worth it.๐Ÿ–ค . . . . . . . . . . . . . . . . . #aspiringfitnessmodel  #gymmotivation  #gymlife  #fitgirl  #cardio  #sweatitout  #eatclean  #vegan  #plantbased  #weightlossjourney  #5krunner  #10ktraining  #girlswhosquat  #liftheavy  #loveyourself  #workout  #fitnesslifestyle  #gymfit  #fitchick  #aspirefitness  #citylife  #gymfreak  #vssport  #latina 
#Repost @deanfitbykld
ใƒปใƒปใƒป
When I was playing D1 Volleyball I thought I was way too thick & I wanted to be skinnier, and then at one point ...(especially when I went on Instagram ๐Ÿ˜‚) I wanted to be super thick lol, and then I decided to stopโœ‹๐Ÿพwith the back and forth and just be ME . and thats when I started to FLOURISH inside and out! โ€ข
I EAT when I am hungry but I do pick and choose things that my body needs versus what I want to consume. โ€ข
Dont starve yourself or put unrealistic stress on yourslef to attain unrealistic goals
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Love your body for what it is and aim to please it by being as happy, positive, healthy, and fit MENTALLY and PHYSICALLY as you can possibly be! #Deanfit  #wednesday #motivation ๐Ÿ˜Šโค๏ธโค๏ธ
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#fit #fitness #tampa #girlswholift #girlswhoworkout #mentalhealth #physicallyhealthy #positive #wednesdaywisdom #itsdeanfit #loveyourself #d1 #volleyball #aspiringfitnessmodel #fitmiami #model
#Repost  @deanfitbykld ใƒปใƒปใƒป When I was playing D1 Volleyball I thought I was way too thick & I wanted to be skinnier, and then at one point ...(especially when I went on Instagram ๐Ÿ˜‚) I wanted to be super thick lol, and then I decided to stopโœ‹๐Ÿพwith the back and forth and just be ME . and thats when I started to FLOURISH inside and out! โ€ข I EAT when I am hungry but I do pick and choose things that my body needs versus what I want to consume. โ€ข Dont starve yourself or put unrealistic stress on yourslef to attain unrealistic goals โ€ข Love your body for what it is and aim to please it by being as happy, positive, healthy, and fit MENTALLY and PHYSICALLY as you can possibly be! #Deanfit  #wednesday  #motivation  ๐Ÿ˜Šโค๏ธโค๏ธ โ€ข #fit  #fitness  #tampa  #girlswholift  #girlswhoworkout  #mentalhealth  #physicallyhealthy  #positive  #wednesdaywisdom  #itsdeanfit  #loveyourself  #d1  #volleyball  #aspiringfitnessmodel  #fitmiami  #model 
A self reflection as 2017 wraps up and I have to say it has been a kick arse year!  I've had a few little upsets along the way but mostly alot of great adventures esp the ones that opened my eyes and allowed me to take my guard down, a promotion at work and the next phase of my fitness journey is now all systems go, all thanks to my new coach who has faith in me getting the job done and ensuring my goals are as important to him as they are to me ๐Ÿค—. I have learnt this year that I have achieved more then I could ever have imagined and I'm thankful for my family and friends who have supported me unconditionally. I will only look back to remind myself just how far I've come. Still single but for now that's ok. I may just become a cat lady with a shit tonne of cups and saucers ๐Ÿ˜‚ (that will never happen haha) 
So thank you 2017 it's been absolutely mint ๐Ÿ‘Œ come on 2018....I'm more than ready for you! โœŒ

#selfreflection #life #appreciation #thankful #familyfirst #friendsforlife #gymjunkie #motivation #determination #noexcuses #balance #aspiringfitnessmodel  #bikinibodinthemaking #fitmums #single #diamondintherough #instafit #goaldigger #smallboobsbigdreams๐Ÿ’ช #girlswholift #mycoachrocks @_caitlinroselee_ @melaniebevan @seanpmcc77 @kiraellie @_rachrogers_ @td.988
A self reflection as 2017 wraps up and I have to say it has been a kick arse year! I've had a few little upsets along the way but mostly alot of great adventures esp the ones that opened my eyes and allowed me to take my guard down, a promotion at work and the next phase of my fitness journey is now all systems go, all thanks to my new coach who has faith in me getting the job done and ensuring my goals are as important to him as they are to me ๐Ÿค—. I have learnt this year that I have achieved more then I could ever have imagined and I'm thankful for my family and friends who have supported me unconditionally. I will only look back to remind myself just how far I've come. Still single but for now that's ok. I may just become a cat lady with a shit tonne of cups and saucers ๐Ÿ˜‚ (that will never happen haha) So thank you 2017 it's been absolutely mint ๐Ÿ‘Œ come on 2018....I'm more than ready for you! โœŒ #selfreflection  #life  #appreciation  #thankful  #familyfirst  #friendsforlife  #gymjunkie  #motivation  #determination  #noexcuses  #balance  #aspiringfitnessmodel  #bikinibodinthemaking  #fitmums  #single  #diamondintherough  #instafit  #goaldigger  #smallboobsbigdreams ๐Ÿ’ช #girlswholift  #mycoachrocks  @_caitlinroselee_ @melaniebevan @seanpmcc77 @kiraellie @_rachrogers_ @td.988
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โœ” Follow Me To Get Free Shoutout โœ” @epic_bodybuilder .
.
๐Ÿ’ฏ "DOUBLE TAP" IF YOU AGREE.ย ๐Ÿ’ฏ ย @epic_bodybuilder.
.
๐Ÿ”ฅ 'TAG' 3 FRIENDS IN THE COMMENT SECTION.๐Ÿ”ฅ @epic_bodybuilder.
.
๐Ÿ‘‡ LEAVE YOUR COMMENT BELOW ๐Ÿ‘‡ @epic_bodybuilder
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#gym #gymlife #gymtime #gymrat #gymnastics #gymaddict #gymflow #gymfreak #gymgirl #instagym #gymaholic #gymnast #gymshark #gymmotivation #gymselfie #goldsgym #gymwear #homegym #gymrats #gymjunkie #fitnessmodel #fitnessmodels #fitnessmodeling #fitnessmodelsdotcom #malefitnessmodel #aspiringfitnessmodel #fitnessmodel #profitnessmodels #fitnessmodellย  #fitnessmodels
. . โœ” Follow Me To Get Free Shoutout โœ” @epic_bodybuilder . . ๐Ÿ’ฏ "DOUBLE TAP" IF YOU AGREE.ย ๐Ÿ’ฏ ย @epic_bodybuilder. . ๐Ÿ”ฅ 'TAG' 3 FRIENDS IN THE COMMENT SECTION.๐Ÿ”ฅ @epic_bodybuilder. . ๐Ÿ‘‡ LEAVE YOUR COMMENT BELOW ๐Ÿ‘‡ @epic_bodybuilder . #gym  #gymlife  #gymtime  #gymrat  #gymnastics  #gymaddict  #gymflow  #gymfreak  #gymgirl  #instagym  #gymaholic  #gymnast  #gymshark  #gymmotivation  #gymselfie  #goldsgym  #gymwear  #homegym  #gymrats  #gymjunkie  #fitnessmodel  #fitnessmodels  #fitnessmodeling  #fitnessmodelsdotcom  #malefitnessmodel  #aspiringfitnessmodel  #fitnessmodel  #profitnessmodels  #fitnessmodell ย  #fitnessmodels