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Wrists firmly slapped! I am super tight! Hands up who doesn’t stretch enough 🙋🏼‍♀️ #stretchtherapy with the fabulous Faye @fitgirlfactory this afternoon, totally needed! Training takes its toll after a while and may mean that parts stop working as they should! My mission now, to regularly stretch, work on my mobility which in turn will hopefully improve my training and help with those gains.... 💃🏼 #stretchtherapy #assistedstretching #importanceofmobility #hamstrings #quads #hipflexorstretch #flexibilty #homework #domorestretching
Wrists firmly slapped! I am super tight! Hands up who doesn’t stretch enough 🙋🏼‍♀️ #stretchtherapy  with the fabulous Faye @fitgirlfactory this afternoon, totally needed! Training takes its toll after a while and may mean that parts stop working as they should! My mission now, to regularly stretch, work on my mobility which in turn will hopefully improve my training and help with those gains.... 💃🏼 #stretchtherapy  #assistedstretching  #importanceofmobility  #hamstrings  #quads  #hipflexorstretch  #flexibilty  #homework  #domorestretching 
Bring a friend for a 40 minute 1 on 1 assisted stretch and receive 2 stretches for the price of one for $75. We’d love to see you! Ph 03 42450223. Toorak@stretchstudios.com.au 429 Toorak rd, Toorak  www.stretchstudios.com.au
Bring a friend for a 40 minute 1 on 1 assisted stretch and receive 2 stretches for the price of one for $75. We’d love to see you! Ph 03 42450223. Toorak@stretchstudios.com.au 429 Toorak rd, Toorak www.stretchstudios.com.au
Check out the latest fitness trends in @womansdayaus feat. our fave @stretch_studios 💪🏻🙌🏼 They now have 3 locations in Double Bay, Neutral Bay & Toorak #stretchstudio #1on1stretching #assistedstretching #fitnesstrend #fitnesscraze #healtharticle #womansday #healthpr #lifestylepr #stretchitout
***JANUARY OFFER*** SAVE £30 when you book 4 Assisted Stretch and Sports Massage sessions

Usual price: £160
JANUARY PRICE: £130

HURRY! Book by 31st January
Subject to availability. *** *** *** *** *** *** For more information about what assisted stretch sessions or Sports massage can do for you or to book

Call or text Natasha on 07704762077 
#massage  #sportsmassage #assistedstretching #stretchology #relief#siatica#painrelief#lowerbackpain#cheshire

Ts and Cs 
All treatments to be used within 6 weeks for optimum results
***JANUARY OFFER*** SAVE £30 when you book 4 Assisted Stretch and Sports Massage sessions Usual price: £160 JANUARY PRICE: £130 HURRY! Book by 31st January Subject to availability. *** *** *** *** *** *** For more information about what assisted stretch sessions or Sports massage can do for you or to book Call or text Natasha on 07704762077 #massage  #sportsmassage  #assistedstretching  #stretchology  #relief #siatica #painrelief #lowerbackpain #cheshire  Ts and Cs All treatments to be used within 6 weeks for optimum results
Gluten-free Apple Raisin Oatmeal - 1 cup gluten-free oatmeal, 2 cups milk, 1 grated apple, handful of raisins, handful of sunflower seeds, slurp of pure maple syrup. Cook up all ingredients in a saucepan except for the syrup for around 10 mins until the oats are soft. Add in the maple syrup and serve piping hot with an extra drizzle of syrup on top. #oatmealbowl #glutenfree #RestoreFlexibilityandBalance #stretch #stretching #assistedstretching #mobility #flexibility #athleticfitness #painrelief #chiropractic #stretchspot #myofascialrelease #triggerpointrelease #jointpain #muscularpain #running #crossfit #fitness #wellness #instahealth #health #recovery #cycling  #southbayla #torrance #redondobeach
Gluten-free Apple Raisin Oatmeal - 1 cup gluten-free oatmeal, 2 cups milk, 1 grated apple, handful of raisins, handful of sunflower seeds, slurp of pure maple syrup. Cook up all ingredients in a saucepan except for the syrup for around 10 mins until the oats are soft. Add in the maple syrup and serve piping hot with an extra drizzle of syrup on top. #oatmealbowl  #glutenfree  #RestoreFlexibilityandBalance  #stretch  #stretching  #assistedstretching  #mobility  #flexibility  #athleticfitness  #painrelief  #chiropractic  #stretchspot  #myofascialrelease  #triggerpointrelease  #jointpain  #muscularpain  #running  #crossfit  #fitness  #wellness  #instahealth  #health  #recovery  #cycling  #southbayla  #torrance  #redondobeach 
Stretching the Liver Meridian... front outside of torso. Feels great on the sides of the ribs. Here's how: drive left arm down to ground and use right arm to pull it in an arc across body. Then switch sides. 8 reps on each side. #feelssogood #stretchingtime #stretchingtime #stretchclass #liverhealth #resistancestretching #flexibilitytraining #fascia #stiffness #assistedstretching
We hope you all had a day of rest, love, and inspiration! 🙌🏼 Keep up that forward movement! #stretchlab #mlk #martinlutherkingjr
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #health #instahealth #instagood #wellness #goals #holiday #holidayweekend #motivationmonday #mondaymotivation #qotd #inspiration
We hope you all had a day of rest, love, and inspiration! 🙌🏼 Keep up that forward movement! #stretchlab  #mlk  #martinlutherkingjr  • • • • • #stretch  #stretching  #assistedstretching  #flexible  #flexibility  #flexibilitygoals  #flexy  #fitness  #motivation  #mobility  #recovery  #pnftechnique  #training  #health  #instahealth  #instagood  #wellness  #goals  #holiday  #holidayweekend  #motivationmonday  #mondaymotivation  #qotd  #inspiration 
Super inspiring meeting @tarynwilliams  owner of @winkmodels & @theright.fit  on the weekend when she joined us for a stretch! 🙏🏻😊 #stretchstudio  #flexibility #inspiring #1on1stretching  #assistedstretching
10250 Santa Monica Blvd - be there or be square! 💪🏼 See you Wednesday! ✨ #stretchlab #repost @goforwardhealth • • •
Swing by our Los Angeles location on January 17th for free day of health and wellness! Join our morning yoga session with @exhalespa from 6-7am, Drop by between 12pm-1pm for free @sunlifeorganics & little afternoon stretch with @stretchlab_, or come after work for meet-and-greet and fitness coaching with @velocitywla between 7pm-9pm. because we believe in taking care of your whole health. Excited to see you there!
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #yoga #crossfit #pilates #bodybuilding #runner #cycling #dancer #health #instahealth #instagood #wellness #goals
10250 Santa Monica Blvd - be there or be square! 💪🏼 See you Wednesday! ✨ #stretchlab  #repost  @goforwardhealth • • • Swing by our Los Angeles location on January 17th for free day of health and wellness! Join our morning yoga session with @exhalespa from 6-7am, Drop by between 12pm-1pm for free @sunlifeorganics & little afternoon stretch with @stretchlab_, or come after work for meet-and-greet and fitness coaching with @velocitywla between 7pm-9pm. because we believe in taking care of your whole health. Excited to see you there! • • • • • #stretch  #stretching  #assistedstretching  #flexible  #flexibility  #flexibilitygoals  #flexy  #fitness  #motivation  #mobility  #recovery  #pnftechnique  #training  #yoga  #crossfit  #pilates  #bodybuilding  #runner  #cycling  #dancer  #health  #instahealth  #instagood  #wellness  #goals 
Hello my name is Lin !

My journey leading up to bodywork started after a Thai-yoga massage workshop I participated in during a yoga teachers training. This eventually led me to pursue my bachelors of health science in clinical myotherapy. 
The team at Stretch Studio toorak are an amazing bunch, each bringing with them their expansive knowledge in the art of stretching. This 1-1 assisted stretching is for all fitness levels, so drop in after gym or before your walk and feel the difference!
Hello my name is Lin ! My journey leading up to bodywork started after a Thai-yoga massage workshop I participated in during a yoga teachers training. This eventually led me to pursue my bachelors of health science in clinical myotherapy. The team at Stretch Studio toorak are an amazing bunch, each bringing with them their expansive knowledge in the art of stretching. This 1-1 assisted stretching is for all fitness levels, so drop in after gym or before your walk and feel the difference!
Thank you to all those who have participated in our stretch giveaway! Our winners for this raffle are as follows: @themichellejanine, @meagamoves, and @errrrrrrka! To the winners - please call or email us to schedule your free stretch session. Stay tuned for our next giveaway! (Stretch by Kelley, DPT)
Thank you to all those who have participated in our stretch giveaway! Our winners for this raffle are as follows: @themichellejanine, @meagamoves, and @errrrrrrka! To the winners - please call or email us to schedule your free stretch session. Stay tuned for our next giveaway! (Stretch by Kelley, DPT)
G E T  S T R E T C H E D
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"Getting stretched by Bec is my favourite form of 'me time' not only does it help my active body relax and reset from all the strenuous activity I put it through but my mind also switches off and goes into total relax mode. Bec’s treatment is different to anything I have ever tried before and I now swear by it". #assistedstretching
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@megkelseyyy
G E T S T R E T C H E D 💚 "Getting stretched by Bec is my favourite form of 'me time' not only does it help my active body relax and reset from all the strenuous activity I put it through but my mind also switches off and goes into total relax mode. Bec’s treatment is different to anything I have ever tried before and I now swear by it". #assistedstretching  💚 @megkelseyyy
When you start mentally preparing for work tomorrow, then remember it’s a long weekend... 🐶💤 #stretchlab #dogsofstretchlab #dogsofinstagram #mlkweekend
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #puppy #dogsofig #health #instahealth #instagood #wellness #goals #naptime #naplife #longweekend
When you start mentally preparing for work tomorrow, then remember it’s a long weekend... 🐶💤 #stretchlab  #dogsofstretchlab  #dogsofinstagram  #mlkweekend  • • • • • #stretch  #stretching  #assistedstretching  #flexible  #flexibility  #flexibilitygoals  #flexy  #fitness  #motivation  #mobility  #recovery  #pnftechnique  #training  #puppy  #dogsofig  #health  #instahealth  #instagood  #wellness  #goals  #naptime  #naplife  #longweekend 
Stretching increases blood flow and circulation, sends oxygen to the brain and releases endorphins giving you a clearer mind and sunnier outlook.
Stretching increases blood flow and circulation, sends oxygen to the brain and releases endorphins giving you a clearer mind and sunnier outlook.
#assistedstretching with @marina_lagler  What’s become known as practitioner-assisted stretching, a trainer works with an athlete to ensure a stretch is done properly—and targets the muscles that an individual needs to lengthen. AIS and PNF are two of the more common methods that have migrated from physical therapy to more mainstream trainers. @beachfrontfitness @annycmendez3 @kt858tk #yogalife #yogachallenge #yogaflow #yogagirl #onebreathatatime #practicemakesprogress #practicedailyandalliscoming #practicepracticepractice #practiceyogachangeyourlife #practicedailyandalliscoming #yoga #yoga
#assistedstretching  with @marina_lagler What’s become known as practitioner-assisted stretching, a trainer works with an athlete to ensure a stretch is done properly—and targets the muscles that an individual needs to lengthen. AIS and PNF are two of the more common methods that have migrated from physical therapy to more mainstream trainers. @beachfrontfitness @annycmendez3 @kt858tk #yogalife  #yogachallenge  #yogaflow  #yogagirl  #onebreathatatime  #practicemakesprogress  #practicedailyandalliscoming  #practicepracticepractice  #practiceyogachangeyourlife  #practicedailyandalliscoming  #yoga  #yoga 
Another day in #paradise has come to a close! ☀️🙌🏼 You’ve got two more day left in your weekend - why not spend it working on your flexibility goals? ✨ See you in the lab! #stretchlab
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #yoga #crossfit #pilates #bodybuilding #runner #cycling #dancer #health #instahealth #instagood #wellness #goals
Another day in #paradise  has come to a close! ☀️🙌🏼 You’ve got two more day left in your weekend - why not spend it working on your flexibility goals? ✨ See you in the lab! #stretchlab  • • • • • #stretch  #stretching  #assistedstretching  #flexible  #flexibility  #flexibilitygoals  #flexy  #fitness  #motivation  #mobility  #recovery  #pnftechnique  #training  #yoga  #crossfit  #pilates  #bodybuilding  #runner  #cycling  #dancer  #health  #instahealth  #instagood  #wellness  #goals 
Flexibility and balance goals🤸🏽‍♀️🏃🏿‍♂️⛹🏽‍♂️. Thanks for the inspiration @benkilner #RestoreFlexibilityandBalance #stretch #stretching #assistedstretching #mobility #flexibility #athleticfitness #painrelief #chiropractic #stretchspot #myofascialrelease #triggerpointrelease #backpain #neckpain #jointpain #muscularpain #running #crossfit #fitness #wellness #instahealth #health #recovery #cycling #pilates #yoga #southbayla #torrance #redondobeach #hermosabeach
Flexibility and balance goals🤸🏽‍♀️🏃🏿‍♂️⛹🏽‍♂️. Thanks for the inspiration @benkilner #RestoreFlexibilityandBalance  #stretch  #stretching  #assistedstretching  #mobility  #flexibility  #athleticfitness  #painrelief  #chiropractic  #stretchspot  #myofascialrelease  #triggerpointrelease  #backpain  #neckpain  #jointpain  #muscularpain  #running  #crossfit  #fitness  #wellness  #instahealth  #health  #recovery  #cycling  #pilates  #yoga  #southbayla  #torrance  #redondobeach  #hermosabeach 
STRETCH // • Oh my I feel like I’m on cloud nine 😌💭.. just finished the most amazing stretch session with Dani @stretchstudiotoorak - and I feel so relaxed as a result 🙌🏼
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As many of you know, I quite often neglect stretching and mobility 🙈 but now I don’t have to feel so bad. This assisted stretching session helped to relieve my stiffness (particularly through my hip flexors), increasing my range of motion and in turn, increasing my mobility! 💃🏼..
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Now tell me, who doesn’t want that?! 🙋🏼‍♀️ I’ll definitely be adding Dani to my dream team for my marathons this year🙏🏼
STRETCH // • Oh my I feel like I’m on cloud nine 😌💭.. just finished the most amazing stretch session with Dani @stretchstudiotoorak - and I feel so relaxed as a result 🙌🏼 .. As many of you know, I quite often neglect stretching and mobility 🙈 but now I don’t have to feel so bad. This assisted stretching session helped to relieve my stiffness (particularly through my hip flexors), increasing my range of motion and in turn, increasing my mobility! 💃🏼.. .. Now tell me, who doesn’t want that?! 🙋🏼‍♀️ I’ll definitely be adding Dani to my dream team for my marathons this year🙏🏼
#repost @sportstretchusa Week 1, Day 5
The students had the opportunity to observe a full #SportStretch session on #UFC fighter, Volkan Oezdemir, as he prepares for his fight next weekend.  The program is going great.  The students are loving the work and making great connections down here in Southern Florida.  There’s still time to join the course!  Message me here for details on how to register and take the first step in making a difference in your #SportsMassage career today.
#Stretch #Stretching #AssistedStretching #ThaiMassage #AIS #PIR #PNF #StretchAthletes #ProfessionalAthletes #SportStretchUSA
#repost  @sportstretchusa Week 1, Day 5 The students had the opportunity to observe a full #SportStretch  session on #UFC  fighter, Volkan Oezdemir, as he prepares for his fight next weekend. The program is going great. The students are loving the work and making great connections down here in Southern Florida. There’s still time to join the course! Message me here for details on how to register and take the first step in making a difference in your #SportsMassage  career today. #Stretch  #Stretching  #AssistedStretching  #ThaiMassage  #AIS  #PIR  #PNF  #StretchAthletes  #ProfessionalAthletes  #SportStretchUSA 
Welcome to the Village - @stretchstudiotoorak! Margie & her team specialise in 1 on 1 assisted stretching helping you to achieve a better range of motion, more mobility and long, strong muscles! 429 - 433 Toorak Rd, Toorak. 03 4225 0223. #stretchstudio #toorak #melbourne #stretching
#flexibility #pilates #yoga #healthandfitness #assistedstretching #toorakrd #fitness #health #toorakvillage
Stretch Pro is kicking off our very first giveaway!
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Rules for #stretchprogiveaway
1). Must follow @stretchprola
2). Tag 3 of your friends in the comments of this post. You and your friends will receive $5 off a 25-minute stretch session or $10 off a 50-minute session on the next visit to Stretch Pro upon verification of giveaway participation.
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Dates of Contest: January 10th - January 14th.
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Prize: Winners will receive a FREE 25-minute stretch session.
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THREE winners will be selected through a raffle and based on the rules listed above. Winners will be announced on January 15th.
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Wishing everyone the best of luck!
Stretch Pro is kicking off our very first giveaway! — Rules for #stretchprogiveaway  1). Must follow @stretchprola 2). Tag 3 of your friends in the comments of this post. You and your friends will receive $5 off a 25-minute stretch session or $10 off a 50-minute session on the next visit to Stretch Pro upon verification of giveaway participation. — Dates of Contest: January 10th - January 14th. — Prize: Winners will receive a FREE 25-minute stretch session. — THREE winners will be selected through a raffle and based on the rules listed above. Winners will be announced on January 15th. — Wishing everyone the best of luck!
Week 1, Day 5
The students had the opportunity to observe a full #SportStretch session on #UFC fighter, Volkan Oezdemir, as he prepares for his fight next weekend.  The program is going great.  The students are loving the work and making great connections down here in Southern Florida.  There’s still time to join the course!  Message me here for details on how to register and take the first step in making a difference in your #SportsMassage career today.
#Stretch #Stretching #AssistedStretching #ThaiMassage #AIS #PIR #PNF #StretchAthletes #ProfessionalAthletes #SportStretchUSA
Week 1, Day 5 The students had the opportunity to observe a full #SportStretch  session on #UFC  fighter, Volkan Oezdemir, as he prepares for his fight next weekend. The program is going great. The students are loving the work and making great connections down here in Southern Florida. There’s still time to join the course! Message me here for details on how to register and take the first step in making a difference in your #SportsMassage  career today. #Stretch  #Stretching  #AssistedStretching  #ThaiMassage  #AIS  #PIR  #PNF  #StretchAthletes  #ProfessionalAthletes  #SportStretchUSA 
Happy Friday, everybody! 🙌🏼 Have you checked out our updated website yet? 🌎 Head to the new www.stretchlab.com to learn about us, read up on our flexologists, and book an appointment! 📆 #stretchlab #newyear #newwebsite
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#stretchlab #stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #yoga #crossfit #pilates #bodybuilding #runner #cycling #dancer #health #instahealth #instagood #wellness #goals
Happy Friday, everybody! 🙌🏼 Have you checked out our updated website yet? 🌎 Head to the new www.stretchlab.com to learn about us, read up on our flexologists, and book an appointment! 📆 #stretchlab  #newyear  #newwebsite  • • • • • #stretchlab  #stretch  #stretching  #assistedstretching  #flexible  #flexibility  #flexibilitygoals  #flexy  #fitness  #motivation  #mobility  #recovery  #pnftechnique  #training  #yoga  #crossfit  #pilates  #bodybuilding  #runner  #cycling  #dancer  #health  #instahealth  #instagood  #wellness  #goals 
HAMSTRINGS FOR DAYS 🍗🍗
Considering when I started yoga 5 years ago I couldn’t touch my toes, I’d say this is fairly decent progress. ——
*Jefferson curls* - as seen in the boring unsexy af video. —— These are great, especially for yogis with suuuper flexible hammies because they build & maintain hamstring flexibility as well as strength. • Definitely do not perform when cold, these should be done at the end of a workout. • 
Also start with no weight and work on lengthening the muscles naturally by stretching/yoga. Then slowly gradually increase the weight overtime. •
Good form w good execution is v important so understand the mechanics before performing. (Mines not quite as good as it could be) 
HAPPY HAMSTRINGING 🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️
HAMSTRINGS FOR DAYS 🍗🍗 Considering when I started yoga 5 years ago I couldn’t touch my toes, I’d say this is fairly decent progress. —— *Jefferson curls* - as seen in the boring unsexy af video. —— These are great, especially for yogis with suuuper flexible hammies because they build & maintain hamstring flexibility as well as strength. • Definitely do not perform when cold, these should be done at the end of a workout. • Also start with no weight and work on lengthening the muscles naturally by stretching/yoga. Then slowly gradually increase the weight overtime. • Good form w good execution is v important so understand the mechanics before performing. (Mines not quite as good as it could be) HAPPY HAMSTRINGING 🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️
Hearts in Motion will be offering it's first ever Deep Stretching class. 
Stretching is an important and often forgotten part of a workout. Join us to begin your journey to increased flexibility and a greater range of motion 😊

Date of FREE class being released soon. Stay tuned 😎

#heartsinmotion #adultclasses #stretching #mobility #flexibility #fitness #workout #houston #FREEclass #staytuned #assistedstretching #healthylifestyle
Summer got you tired and stressed?

Come in for a stretch!

Because flexibility is just as important for the body as cardio and weights.  Especially as you get older. 
www.japaneseyoga.org 
#partnerstretching #assistedstretching #stretching #doyouevenstretch #downwarddog #backstretch #hipstretch #yogastudio #sydneyyoga #yogaclass #yogaeveryday #japaneseyoga #yoga #pilates #meditation #personaltraining #fitness #turramurra #gordon #stives #pymble #waitara #wahroonga #kuringgai #alignbreatheconnect
Summer got you tired and stressed? Come in for a stretch! Because flexibility is just as important for the body as cardio and weights. Especially as you get older. www.japaneseyoga.org #partnerstretching  #assistedstretching  #stretching  #doyouevenstretch  #downwarddog  #backstretch  #hipstretch  #yogastudio  #sydneyyoga  #yogaclass  #yogaeveryday  #japaneseyoga  #yoga  #pilates  #meditation  #personaltraining  #fitness  #turramurra  #gordon  #stives  #pymble  #waitara  #wahroonga  #kuringgai  #alignbreatheconnect 
Why book in for a stretchology session? 
Well, all you have to do is Google the benefits of Assisted Stretching - which means that you relax and I stretch out all the major muscles for you - to find an answer. "Flexibility and muscle coordination help to prevent mobility limitation, which can happen with age. A regular, assisted stretching routine helps keep muscles active and engaged" 
During the session, my clients regularly say 'wow, I just could never stretch like this on my own!'. This is one of the reasons why flexibility increases rapidly, and after a block of sessions flexibility has been proven to STAY and previous ailments, aches and pains have STAYED AWAY! 
Give it a try this month, and recieve 15% off!

Review from one of my lovely clients yesterday 
#stretch #assistedflexibility #assistedstretching #cheshire #stretching #movement #flexibility #knutsford #cheshire
Why book in for a stretchology session? Well, all you have to do is Google the benefits of Assisted Stretching - which means that you relax and I stretch out all the major muscles for you - to find an answer. "Flexibility and muscle coordination help to prevent mobility limitation, which can happen with age. A regular, assisted stretching routine helps keep muscles active and engaged" During the session, my clients regularly say 'wow, I just could never stretch like this on my own!'. This is one of the reasons why flexibility increases rapidly, and after a block of sessions flexibility has been proven to STAY and previous ailments, aches and pains have STAYED AWAY! Give it a try this month, and recieve 15% off! Review from one of my lovely clients yesterday #stretch  #assistedflexibility  #assistedstretching  #cheshire  #stretching  #movement  #flexibility  #knutsford  #cheshire 
I have worked as a physiotherapist in Thailand for 1 year and moved to Melbourne since 2012 for study and work in sports science. I am now working as a sports trainer with young athletes and a flexologist at Stretch Studio Toorak, I can honestly say that I love my job because it gives me the opportunity to connect with people on a daily basis. ❤
I have worked as a physiotherapist in Thailand for 1 year and moved to Melbourne since 2012 for study and work in sports science. I am now working as a sports trainer with young athletes and a flexologist at Stretch Studio Toorak, I can honestly say that I love my job because it gives me the opportunity to connect with people on a daily basis. ❤
TB to my Stretching Pop Up @barrebelleyyc 🙅🏻‍♀️in Mission. Thank you for having me in the studio and thx to @libbynimijean for the 🎥 
Ladies and gents Fascial Stretch is great hands on mobilization, assisted movement-stretching, movement restoration, and movement synergy! Book today to FEEL great, and MOVE better. Call (403)265-7558 or message me here or via email 🔝
TB to my Stretching Pop Up @barrebelleyyc 🙅🏻‍♀️in Mission. Thank you for having me in the studio and thx to @libbynimijean for the 🎥 Ladies and gents Fascial Stretch is great hands on mobilization, assisted movement-stretching, movement restoration, and movement synergy! Book today to FEEL great, and MOVE better. Call (403)265-7558 or message me here or via email 🔝
Part of our January Special, the Assisted Stretching will help you stretch those muscles you can’t get to on your own. Stretching is extremely important for overall health. Some benefits include: Strengthens posture, Enables flexibility, Increases stamina, Decreases risk of injuries, Promotes circulation, Reduces soreness, Reduces cholesterol, Improves athletic performance, Improves energy levels & more! Get 5 Sessions for just $200 this month! Purchase them in advance and use them throughout the year! ✨✨ #vidaorganicwellness #assistedstretching #massagetherapy #spa #dayspa #boutiquespa #organicspa #improveenergy #improveperformance #stretching #feelwell #january #januaryspecial #sealbeach #longbeach #rossmore #sunsetbeach #losalamitos
Part of our January Special, the Assisted Stretching will help you stretch those muscles you can’t get to on your own. Stretching is extremely important for overall health. Some benefits include: Strengthens posture, Enables flexibility, Increases stamina, Decreases risk of injuries, Promotes circulation, Reduces soreness, Reduces cholesterol, Improves athletic performance, Improves energy levels & more! Get 5 Sessions for just $200 this month! Purchase them in advance and use them throughout the year! ✨✨ #vidaorganicwellness  #assistedstretching  #massagetherapy  #spa  #dayspa  #boutiquespa  #organicspa  #improveenergy  #improveperformance  #stretching  #feelwell  #january  #januaryspecial  #sealbeach  #longbeach  #rossmore  #sunsetbeach  #losalamitos 
Part of our January Special, the Assisted Stretching will help you stretch those muscles you can’t get to on your own. Stretching is extremely important for overall health. Some benefits include: Strengthens posture, Enables flexibility, Increases stamina, Decreases risk of injuries, Promotes circulation, Reduces soreness, Reduces cholesterol, Improves athletic performance, Improves energy levels & more! Get 5 Sessions for just $200 this month! Purchase them in advance and use them throughout the year! ✨✨ #vidaorganicwellness #assistedstretching #massagetherapy #spa #dayspa #boutiquespa #organicspa #improveenergy #improveperformance #stretching #feelwell #january #januaryspecial #sealbeach #longbeach #rossmore #sunsetbeach #losalamitos
Part of our January Special, the Assisted Stretching will help you stretch those muscles you can’t get to on your own. Stretching is extremely important for overall health. Some benefits include: Strengthens posture, Enables flexibility, Increases stamina, Decreases risk of injuries, Promotes circulation, Reduces soreness, Reduces cholesterol, Improves athletic performance, Improves energy levels & more! Get 5 Sessions for just $200 this month! Purchase them in advance and use them throughout the year! ✨✨ #vidaorganicwellness  #assistedstretching  #massagetherapy  #spa  #dayspa  #boutiquespa  #organicspa  #improveenergy  #improveperformance  #stretching  #feelwell  #january  #januaryspecial  #sealbeach  #longbeach  #rossmore  #sunsetbeach  #losalamitos 
Stretch Pro is kicking off our very first giveaway!
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Rules for #stretchprogiveaway
1). Must follow @stretchprola
2). Tag 3 of your friends in the comments of this post. You and your friends will receive $10 off on the next visit to Stretch Pro upon verification of giveaway participation.
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Dates of Contest: January 10th - January 14th.
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Prize: Winners will receive a FREE 25-minute stretch session.
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THREE winners will be selected through a raffle and based on the rules listed above. Winners will be announced on January 15th.
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Wishing everyone the best of luck!
Stretch Pro is kicking off our very first giveaway! — Rules for #stretchprogiveaway  1). Must follow @stretchprola 2). Tag 3 of your friends in the comments of this post. You and your friends will receive $10 off on the next visit to Stretch Pro upon verification of giveaway participation. — Dates of Contest: January 10th - January 14th. — Prize: Winners will receive a FREE 25-minute stretch session. — THREE winners will be selected through a raffle and based on the rules listed above. Winners will be announced on January 15th. — Wishing everyone the best of luck!
Double muscle group stretch here. Max is stretching his medial hamstring (back inside of thigh) and mid to upper back and neck. Pancreas and small intestine meridians. This combo helps plantar fasciitis, neck pain, hip pain, digestion... and much more! #plantarfasciitis #hippain #stretchclass #flexibilitytraining #fascialstretchtherapy #neckpainrelief #assistedstretching
What we do today is what matters most
What we do today is what matters most
Ahhh, it feels so good to #stretchitout 💥
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Do you experience pain in the neck & shoulders? Prolonged straining, stress and poor sleeping positions are a few of the causes.
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#StretchProsTampa offers practitioner assisted stretching to help work out the kinks!
👆🏽Link in bio 👆🏽
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#assistedstretching #relief #neckpain #stress #str #tampa #southtampa #hiddentampa #stressed #neck #pain #wellness #crossfit #stretch #stretching
Ahhh, it feels so good to #stretchitout  💥 • Do you experience pain in the neck & shoulders? Prolonged straining, stress and poor sleeping positions are a few of the causes. • #StretchProsTampa  offers practitioner assisted stretching to help work out the kinks! 👆🏽Link in bio 👆🏽 • #assistedstretching  #relief  #neckpain  #stress  #str  #tampa  #southtampa  #hiddentampa  #stressed  #neck  #pain  #wellness  #crossfit  #stretch  #stretching 
Not a bad day to be in Southern California! 🌈 Happy Tuesday and happy stretching, everybody! #stretchlab #beverlyblvd #rainbow #rainyday
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #health #instahealth #instagood #wellness #goals #losangeles #rain #sky
Trust the process, enjoy the journey. Come experience our one on one dynamic assisted stretching. Stretch by Juliia 💪
Trust the process, enjoy the journey. Come experience our one on one dynamic assisted stretching. Stretch by Juliia 💪
Shout out to the intelligent, hard working, and invaluable women of StretchLab! 🙌🏼 You make up 50% of this company, and we are 100% glad to know you. 🙏🏼 #stretchlab #appreciationpost #motivationmonday
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #health #instahealth #instagood #wellness #goals #femaleempowerment #thankyou #timesup #grateful #monday #debramessing
Shout out to the intelligent, hard working, and invaluable women of StretchLab! 🙌🏼 You make up 50% of this company, and we are 100% glad to know you. 🙏🏼 #stretchlab  #appreciationpost  #motivationmonday  • • • • • #stretch  #stretching  #assistedstretching  #flexible  #flexibility  #flexibilitygoals  #flexy  #fitness  #motivation  #mobility  #recovery  #pnftechnique  #training  #health  #instahealth  #instagood  #wellness  #goals  #femaleempowerment  #thankyou  #timesup  #grateful  #monday  #debramessing 
My name is Rohima and originally from the Netherlands.
Since February 2017 I am traveling around the world, where I discovered my big passion for yoga & meditation.
After so many months on the road I decided to go to Melbourne to live a 'normal' life again. To get grounded. To discover what I want.
Working at Stretch studios is such a wonderful journey. Meeting so many different people, helping them feeling better, building a connection, feeling their energies. What a blessing!
Often it is not our body that is stiff, but it is our mind. Be aware, breathe and stretch it all out!
My name is Rohima and originally from the Netherlands. Since February 2017 I am traveling around the world, where I discovered my big passion for yoga & meditation. After so many months on the road I decided to go to Melbourne to live a 'normal' life again. To get grounded. To discover what I want. Working at Stretch studios is such a wonderful journey. Meeting so many different people, helping them feeling better, building a connection, feeling their energies. What a blessing! Often it is not our body that is stiff, but it is our mind. Be aware, breathe and stretch it all out!
Trust the process, enjoy the journey 💪 stretch by Daniel
Trust the process, enjoy the journey 💪 stretch by Daniel
Shoulder stretches in stormy Santa Monica with a sleepy shepherd... Say THAT three times fast! 🐶 Before you head home for your cozy night in, make a stop at the lab for a one-on-one stretch! ☔️ #stretchlab #dogsofinstagram #dogsofstretchlab #rainyday #raininla #cozy
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #health #instahealth #instagood #wellness #goals #storm #rain #dogsofinsta
Shoulder stretches in stormy Santa Monica with a sleepy shepherd... Say THAT three times fast! 🐶 Before you head home for your cozy night in, make a stop at the lab for a one-on-one stretch! ☔️ #stretchlab  #dogsofinstagram  #dogsofstretchlab  #rainyday  #raininla  #cozy  • • • • • #stretch  #stretching  #assistedstretching  #flexible  #flexibility  #flexibilitygoals  #flexy  #fitness  #motivation  #mobility  #recovery  #pnftechnique  #training  #health  #instahealth  #instagood  #wellness  #goals  #storm  #rain  #dogsofinsta 
Now Offering FLEX, one-on-one assisted stretching sessions. Buy 3 sessions, get 1 free! This month only! Try out FLEX & experience The Winchester difference. Some services billable to insurance. Call to schedule 614.760.5555. #assistedstretching #stretching #chiropractic #dublinohio
Now Offering FLEX, one-on-one assisted stretching sessions. Buy 3 sessions, get 1 free! This month only! Try out FLEX & experience The Winchester difference. Some services billable to insurance. Call to schedule 614.760.5555. #assistedstretching  #stretching  #chiropractic  #dublinohio 
Performing assisted therapeutic stretching on a client #stretchtherapy #stretching #assistedstretching
Back from holidays and so nice to start the week with the most amazing stretch session this morning at @stretchstudiotoorak! 🤸🏻‍♀️It was my first experience with assisted stretching (thanks so much Rohima!), and I left feeling super flexible, especially free in my hip flexors and so amazingly chilled and relaxed!👌🏼Can’t wait to test out my increased range of motion striding out in my run tomorrow! 🏃🏻‍♀️💨#stretchstudiotoorak #ad #assistedstretching #flexibility #hipflexor #hipflexorstretch #freeandfast #runningtherapy #stretchandrelax
Back from holidays and so nice to start the week with the most amazing stretch session this morning at @stretchstudiotoorak! 🤸🏻‍♀️It was my first experience with assisted stretching (thanks so much Rohima!), and I left feeling super flexible, especially free in my hip flexors and so amazingly chilled and relaxed!👌🏼Can’t wait to test out my increased range of motion striding out in my run tomorrow! 🏃🏻‍♀️💨#stretchstudiotoorak  #ad  #assistedstretching  #flexibility  #hipflexor  #hipflexorstretch  #freeandfast  #runningtherapy  #stretchandrelax 
LA Fit Expo needed a little flexibility in its lineup... 😜 Who got inspired and is coming to see us this week? ✨ #stretchlab #lafitexpo #fitexpo #flexibility
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #health #instahealth #instagood #wellness #goals #newyear #2018 #flex
So, the verdict is that we helped, right? 😜 Happy to have you in the lab, Ryan! 🙌🏼 #stretchlab #Repost @rydizzledaly
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@stretchlab_  next stop on my LA recovery path... it helped. And Hurt. But helped. And also really f’n Hurt. But more so helped.
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #fitness #flexy #ouch #butinagoodway #health #instahealth #instagood #wellness #goals #recover #recovery #mobile #mobility #twist #spine #spinaltwist #healthy #yes #love
So, the verdict is that we helped, right? 😜 Happy to have you in the lab, Ryan! 🙌🏼 #stretchlab  #Repost  @rydizzledaly ・・・ @stretchlab_ next stop on my LA recovery path... it helped. And Hurt. But helped. And also really f’n Hurt. But more so helped. • • • • • #stretch  #stretching  #assistedstretching  #flexible  #flexibility  #flexibilitygoals  #fitness  #flexy  #ouch  #butinagoodway  #health  #instahealth  #instagood  #wellness  #goals  #recover  #recovery  #mobile  #mobility  #twist  #spine  #spinaltwist  #healthy  #yes  #love 
What are the benefits of Sports massage and Stretchology? 
Sports massage increases and enhances blood circulation which helps to relieve muscle tension, reduce soreness and make for a faster recovery. 
Then, the relaxed muscles can experience “an increase in range of motion and flexibility,” as explained in a study in the Journal of Sports Medicine and Physical Fitness

This type of massage is certainly not just for sports people, everyone can benefit. Especially those with muscular aches and pains which have been ongoing. 
Stretchology is a 60 minute treatment where the whole body is taken through wonderful, pain free stretches to increase flexibility and decrease pain, carried out on mats on the floor by a fully trained therapist.
If you feel you would like to increase your flexibility or have numerous aches and pains throughout the body, then this is for you 
And book in anytime throughout January to benefit from 15% off. 
Contact Natasha on 07704762077 for more information or to book. 
#backpain #massage #sportsmassage #cheshire #deeptissuemassage #knutsford #plumley #painrelief #lowerbackpain #siatica #shoulderpain #neckpain #kneepain #anklesprains #taping #stretch #stretchology #assistedstretching #muscular #achesandpains
What are the benefits of Sports massage and Stretchology? Sports massage increases and enhances blood circulation which helps to relieve muscle tension, reduce soreness and make for a faster recovery. Then, the relaxed muscles can experience “an increase in range of motion and flexibility,” as explained in a study in the Journal of Sports Medicine and Physical Fitness This type of massage is certainly not just for sports people, everyone can benefit. Especially those with muscular aches and pains which have been ongoing. Stretchology is a 60 minute treatment where the whole body is taken through wonderful, pain free stretches to increase flexibility and decrease pain, carried out on mats on the floor by a fully trained therapist. If you feel you would like to increase your flexibility or have numerous aches and pains throughout the body, then this is for you And book in anytime throughout January to benefit from 15% off. Contact Natasha on 07704762077 for more information or to book. #backpain  #massage  #sportsmassage  #cheshire  #deeptissuemassage  #knutsford  #plumley  #painrelief  #lowerbackpain  #siatica  #shoulderpain  #neckpain  #kneepain  #anklesprains  #taping  #stretch  #stretchology  #assistedstretching  #muscular  #achesandpains 
We are hanging out at The Challenge of the Higgins Cup Tournament today stretching between games! Keeping the muscles loose helps avoid injury during long days of activity & is crucial in the recovery process.
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If you want StretchPros at your next tournament, let’s us know! 813-981-0386
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#stretchprostampa #community #basketball #recovery #assistedstretching #stretching #tournament #tampa #hiddentampa #tampafl #southtampa #mensleague #jesuithighschool
Commence Fitness is currently offering 15% off #personaltraining , #assistedstretching and #nutritionalcounseling for the month of January. Contact us for a free first session. 
#southingtonct #southington #connecticut #fitness #health #weightloss #strength #transformation #nutrition #stretching #workout #personaltrainer
Imspired by @ts_serchmaa thanks to my fav stretching partner @peacockjnc @spindancefitnessstudio #cobrapose #contortion #contortioneverydamnday #contortionist #malecontortionist #malepole #gunslikedave #flexibleguys #flexibilityposts #flex #bendyboy #bendyguys @thebendybrand #yogamat #compressionleggings #backbending #backbends #assistedstretching #edslife #eds #hypermobility
In our busy lives, we forget how important is to sometimes just relax, calm down and stretch! I just had an assisted stretch session
@stretchstudiotoorak
and cant be more thankful to Lin ( my flexologist ) . Assisted stretching session helped me in better motion, flexibility, took away all the stiffness of working at my desk whole day and ready for a good sleep . Definitely returning on a regular basis now. You have to try it to believe it ❤
#stretchstudiotoorak
#healthyliving #assistedstretching #lifestyle
In our busy lives, we forget how important is to sometimes just relax, calm down and stretch! I just had an assisted stretch session @stretchstudiotoorak and cant be more thankful to Lin ( my flexologist ) . Assisted stretching session helped me in better motion, flexibility, took away all the stiffness of working at my desk whole day and ready for a good sleep . Definitely returning on a regular basis now. You have to try it to believe it ❤ #stretchstudiotoorak  #healthyliving  #assistedstretching  #lifestyle 
So great to have the lovely @veronikalarisova  from @chief_bar  and @agogabondi  join us for a stretch today! ❤️💃 #stretchstudio  #flexology #eatlikeachief  #bossbabe #chiefbar  #1on1stretching  #personaltrainer #runner #workoutrecovery #assistedstretching
“Stretch yourself more than you knew was possible” love this quote 🙏🏻❤️ repost @rowenajayne_healthandwellness  Come in and see one of our professional flexologists like @lisalifetrain pictured. Open 7 days ❤️💃 #selfcare #assistedstretching #stretchstudio  #flexologist  #stretch #flexibility
If any of you were wondering what my private yoga sessions consist of, I made a quick clip from the private session I had with @andresigur last night🌸 ~
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Not one of my private sessions are the same as another. I customize every single private with my students and their needs. Andre is very beginner when it comes to yoga! We focused on more assisted stretching than anything. ~
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I take my students through some flows that work with what muscle groups they're trying to get more flexible, and then I go into more longer holding poses and restorative yin. ~
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Comment below if you think my private sessions look fun! I always keep the energy in the room high because that's what yoga is all about🌸🌿☺️ ~
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*video is sped up 3x to show it all, this part of the session took about 10 minutes.*
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#realmendoyoga #yintowin #partneryoga #travelingyogi #assistedstretching #highenergy #positivevibesalways #spreadinglove #forwardfolds #sidebends #straddlestretch #flexiblity #yoga #art #splits #privateyogasession #yogastudent #yogainspiration #yogastrong
If any of you were wondering what my private yoga sessions consist of, I made a quick clip from the private session I had with @andresigur last night🌸 ~ ~ Not one of my private sessions are the same as another. I customize every single private with my students and their needs. Andre is very beginner when it comes to yoga! We focused on more assisted stretching than anything. ~ ~ I take my students through some flows that work with what muscle groups they're trying to get more flexible, and then I go into more longer holding poses and restorative yin. ~ ~ Comment below if you think my private sessions look fun! I always keep the energy in the room high because that's what yoga is all about🌸🌿☺️ ~ ~ *video is sped up 3x to show it all, this part of the session took about 10 minutes.* ~ ~ #realmendoyoga  #yintowin  #partneryoga  #travelingyogi  #assistedstretching  #highenergy  #positivevibesalways  #spreadinglove  #forwardfolds  #sidebends  #straddlestretch  #flexiblity  #yoga  #art  #splits  #privateyogasession  #yogastudent  #yogainspiration  #yogastrong 
When mobility is life, you put it to use any and everywhere! 🌱 If you’ve got flexibility goals you want to crush, but aren’t sure how, head to the lab and let us help! #stretchlab #nature #mobility #flexibility #goals
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#stretch #stretching #assistedstretching #flexible #flexibility #flexibilitygoals #flexy #fitness #motivation #mobility #recovery #pnftechnique #training #yoga #crossfit #pilates #bodybuilding #runner #cycling #dancer #health #instahealth #instagood #wellness
When mobility is life, you put it to use any and everywhere! 🌱 If you’ve got flexibility goals you want to crush, but aren’t sure how, head to the lab and let us help! #stretchlab  #nature  #mobility  #flexibility  #goals  • • • • • #stretch  #stretching  #assistedstretching  #flexible  #flexibility  #flexibilitygoals  #flexy  #fitness  #motivation  #mobility  #recovery  #pnftechnique  #training  #yoga  #crossfit  #pilates  #bodybuilding  #runner  #cycling  #dancer  #health  #instahealth  #instagood  #wellness 
🌟first women's class of #2018 @rogergracieacademy - starting with a new 3month Fundamentals Programme - position of the week: side control escapes👐. Big thanks to @mixedmassage for sharing his special stretching programme for #BJJ at the end of the class🌟
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#bjjwomen #fundamentals #details #organised #2018 #team #squad #bridges #rogergracieacademy #assistedstretching #mixedmassage #mmt #flexibility #recovery #girlsingis #jiujitsuparamulheres
🌟first women's class of #2018  @rogergracieacademy - starting with a new 3month Fundamentals Programme - position of the week: side control escapes👐. Big thanks to @mixedmassage for sharing his special stretching programme for #BJJ  at the end of the class🌟 . . . #bjjwomen  #fundamentals  #details  #organised  #2018  #team  #squad  #bridges  #rogergracieacademy  #assistedstretching  #mixedmassage  #mmt  #flexibility  #recovery  #girlsingis  #jiujitsuparamulheres 
“Stretch yourself beyond what you think is possible “ modelling for @stretch_studios  in double bay and they are opening in neutral bay and Melbourne .. #pnfstretching #assistedstretching #stretch #flexible #photoshoot #brandmodel #sydney #doublebay #photography by @markbondphotography stretched by @lisalifetrain
Today's 100- just in time! Lateral hamstring. Bladder Meridian. Back pain. Head to toe pain. Tightest muscle-fascia in the body. Take the challenge: do 100 reps, send us the video so we can post it to inspire others. If you can make it to NYC- we'll give you a free class for your video! You won't believe the results! #stretchclass #flexibiltytraining #assistedstretching #backpainsucks #stiffback #backpainrelief #bladder #100challenge
Assisted stretching.....go that much further....reach that much deeper.....goals for 2018 ✌🏻#yoga #yogagirl #yogamom #stretch #assistedstretching #yogi #yogini #yogastudent #yogateacher #sarah #instayoga #yogagram #yogapose #pullandpush #breathe #yoginilove #igyoga #yogajourney #yogalove #yogainspiration #namaste #yogabeginner #aspiringyogi
David Branshaw & @boogermcfarland92 goofing off after their stretch sessions today.
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We love your support guys!💥
David Branshaw & @boogermcfarland92 goofing off after their stretch sessions today. • We love your support guys!💥
Craving warmth and comfort. Meet me tonight in a warm and cozy room to recreate this feeling. 30 minutes of guided stretching and hands on assistance - 6-6:30pm - The Spa at Yellowcreek - $10

@yellowcreekspa 
#stretch #flexibility #bodyflow #assistedstretching #relax #relaxationtherapy #fitness #personaltrainer #groupfitness
Lou does extremely physically demanding work and was searching for assisted stretching, convinced that it would help his performance and relieve the pain he experiences from such gruelling work.  He has been visiting Stretch Studio Toorak every day since we opened to improve his flexibility and after 10 days has already increased his range of motion and is feeling more limber and relaxed.  Lou was also our very first client!
Lou does extremely physically demanding work and was searching for assisted stretching, convinced that it would help his performance and relieve the pain he experiences from such gruelling work. He has been visiting Stretch Studio Toorak every day since we opened to improve his flexibility and after 10 days has already increased his range of motion and is feeling more limber and relaxed. Lou was also our very first client!
Natalie one of our flexologists stretching @cocoswealthofhealth ❤️ we love helping people feel better in their bodies. #stretchstudio  #flexologist  #1on1stretching  #assistedstretching
Diving into 2018 with a strrrretch! Scrappy Coco and I visited @stretch_studios yesterday for a 1 on 1 assisted stretch with the lovely Flexologists Lisa & Natalie. Great to get moving again after a couple of days off from workouts over the holiday period. I found it so relaxing I almost drifted off to sleep 😴 ... haha yes I'm one of those weirdos that get a kick out of a good stretch and I got pushed to my level of liking too 👌 Feeling taller today. What an absolute treat!
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#stretchstudio #1on1stretching #assistedstretching #stretch #flexibility #stretching #mobility #mchammerpants #doublebay
Diving into 2018 with a strrrretch! Scrappy Coco and I visited @stretch_studios yesterday for a 1 on 1 assisted stretch with the lovely Flexologists Lisa & Natalie. Great to get moving again after a couple of days off from workouts over the holiday period. I found it so relaxing I almost drifted off to sleep 😴 ... haha yes I'm one of those weirdos that get a kick out of a good stretch and I got pushed to my level of liking too 👌 Feeling taller today. What an absolute treat! . . . #stretchstudio  #1on1stretching  #assistedstretching  #stretch  #flexibility  #stretching  #mobility  #mchammerpants  #doublebay 
Planning to give the IT Band a What For! (What does that even mean? 😂😆😂😆) #itband #stretching #partneredstretching #assistedstretching #deeptissue #glutework #littlerock #lovelittlerock #arkansas #massagearkansas #arkansasfitness #bodymovementcoach