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1월16일 화요일 실시간 다이어트요가 수업시간 입니다!!
오늘은 다이어트요가 수업으로
유산소운동+요가를 접목하여 보다 높은 운동강도로 전신 구석구석 체지방을 확실히 태우는 수업이오니 모두들 늦지말고 수업에 참여해주세요^^
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요가는 전신성형입니다:))
얼굴은 작아지고😀
키는 커지고👠
허리는 잘록해지고👚
다리는 길어지고👖
🎈🎈🎈슬림하게 만들어지는 전신성형 효과🎈🎈🎈
나에게 주는 최고의 🎁선물입니다
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다가오는 💕희망찬2018년 새해 복 많이받으세요!!🙆‍♀️
올해에는 꼭 다이어트에 성공하세요👌
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새롭게 바뀐 프로그램으로 다양한 요가수업을 경험해보세요!! 다이어트 효과는 더욱 높아지고 체지방은 더욱 낮아지고😀😆😁😉😎
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늦기전에 서두르세요🙈
하루빨리 예뻐지세요🙉
자신감을 꼭찾으세요🙊

우리 회원님들의 아찔한 바디라인을위해 저희 강사들모두 힘내서 열심히 가르치겠습니다
으쌰으쌰💪💪💪
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날씨가 쌀쌀해지고 있는만큼
이불속에서 웅크리며 살찌지마시고
따뜻한 핫요가라 땀흘리며 예쁜몸매되찾아 다이어트에 성공하세요🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️ 안양&평촌&범계&산본&의왕&과천에서
소문난 다이어트 전문 핫요가+필라테스 라크슈미💕
예쁜 바디라인을 찾아드립니다.

어서빨리 오셔서 다이어트에 성공하세요😊
남다른 노하우와 요가프로그램별 전문 강사님들에게 체계적인 수업을 경험해보세요 :-) 살빼야죠!!!!!!!!!
군살정리 및 완벽한S라인으로
어서빨리 서둘러 자신있게 예뻐지세요👸

다이어트요가+필라테스=핫요가라크슈미
💙💚💜💛
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-👳노화방지 천연백토 요가스튜디오!!
(맥반석 돌으로만 온도를 올려 전혀 건조하지않고, 노폐물 배출이 확실하여 수업후에도 피부가 촉촉해요🙆꿀피부)
-인도 캘거다현지 그대로를 재현하기 위하여 산소발생기6대와 습도60도를 맞추기위한 대형 가습기3대💧
-프로그램 별로 다양한 친절한 최우수 요가전문 강사님들❤
-최신 체지방분석 인바디 측정기와 월별 다이어트 식단제공📅
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추운 계절이 온다고 방심하지 마세요!!⚘
삐죽삐죽 튀어나오는 살들을 가만 냅두지마세요!!
이럴때일수록 따뜻한 핫요가 다이어트&필라테스로 더욱 군살제거 및 다이어트, 몸매라인 만들기에 신경써야겠죠?😀
늦기전에 다이어트 핫요가 라크슈미에서 시작하세요!!
최고의 성형은 다이어트 입니다👙
전화&방문상담☎031-464-2002

#요가#다이어트#핫요가#안양#범계#평촌#라크슈미#안양요가#범계요가#과천요가#평촌요가#산본요가#골반교정#체형교정#추천요가#안양핫요가#안양일번가#핫요가라크슈미#안양일번가요가#안양요가학원#안양다이어트#안양필라테스#체형교정#안양cgv#안양롯데시네마#yoga#diet#bikram#vinyasa#pilates#astanga
1월16일 화요일 실시간 다이어트요가 수업시간 입니다!! 오늘은 다이어트요가 수업으로 유산소운동+요가를 접목하여 보다 높은 운동강도로 전신 구석구석 체지방을 확실히 태우는 수업이오니 모두들 늦지말고 수업에 참여해주세요^^ . . 요가는 전신성형입니다:)) 얼굴은 작아지고😀 키는 커지고👠 허리는 잘록해지고👚 다리는 길어지고👖 🎈🎈🎈슬림하게 만들어지는 전신성형 효과🎈🎈🎈 나에게 주는 최고의 🎁선물입니다 . . 다가오는 💕희망찬2018년 새해 복 많이받으세요!!🙆‍♀️ 올해에는 꼭 다이어트에 성공하세요👌 . . 새롭게 바뀐 프로그램으로 다양한 요가수업을 경험해보세요!! 다이어트 효과는 더욱 높아지고 체지방은 더욱 낮아지고😀😆😁😉😎 . . 늦기전에 서두르세요🙈 하루빨리 예뻐지세요🙉 자신감을 꼭찾으세요🙊 우리 회원님들의 아찔한 바디라인을위해 저희 강사들모두 힘내서 열심히 가르치겠습니다 으쌰으쌰💪💪💪 . . 날씨가 쌀쌀해지고 있는만큼 이불속에서 웅크리며 살찌지마시고 따뜻한 핫요가라 땀흘리며 예쁜몸매되찾아 다이어트에 성공하세요🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️ 안양&평촌&범계&산본&의왕&과천에서 소문난 다이어트 전문 핫요가+필라테스 라크슈미💕 예쁜 바디라인을 찾아드립니다. 어서빨리 오셔서 다이어트에 성공하세요😊 남다른 노하우와 요가프로그램별 전문 강사님들에게 체계적인 수업을 경험해보세요 :-) 살빼야죠!!!!!!!!! 군살정리 및 완벽한S라인으로 어서빨리 서둘러 자신있게 예뻐지세요👸 다이어트요가+필라테스=핫요가라크슈미 💙💚💜💛 . . -👳노화방지 천연백토 요가스튜디오!! (맥반석 돌으로만 온도를 올려 전혀 건조하지않고, 노폐물 배출이 확실하여 수업후에도 피부가 촉촉해요🙆꿀피부) -인도 캘거다현지 그대로를 재현하기 위하여 산소발생기6대와 습도60도를 맞추기위한 대형 가습기3대💧 -프로그램 별로 다양한 친절한 최우수 요가전문 강사님들❤ -최신 체지방분석 인바디 측정기와 월별 다이어트 식단제공📅 . . 추운 계절이 온다고 방심하지 마세요!!⚘ 삐죽삐죽 튀어나오는 살들을 가만 냅두지마세요!! 이럴때일수록 따뜻한 핫요가 다이어트&필라테스로 더욱 군살제거 및 다이어트, 몸매라인 만들기에 신경써야겠죠?😀 늦기전에 다이어트 핫요가 라크슈미에서 시작하세요!! 최고의 성형은 다이어트 입니다👙 전화&방문상담☎031-464-2002 #요가 #다이어트 #핫요가 #안양 #범계 #평촌 #라크슈미 #안양요가 #범계요가 #과천요가 #평촌요가 #산본요가 #골반교정 #체형교정 #추천요가 #안양핫요가 #안양일번가 #핫요가라크슈미 #안양일번가요가 #안양요가학원 #안양다이어트 #안양필라테스 #체형교정 #안양cgv #안양롯데시네마 #yoga #diet #bikram #vinyasa #pilates #astanga 
#finishingbackbends 
@davidgarriguesyoga 
Day two, it helps to spot light the back bends in my 
minds eye, attention to detail can help in any situation. Trying to get to 
Practice daily, but Happy moon Day crescent 🕊🕉🌙
#yogaeverydamnday 
#astanga is my anchor
#finishingbackbends  @davidgarriguesyoga Day two, it helps to spot light the back bends in my minds eye, attention to detail can help in any situation. Trying to get to Practice daily, but Happy moon Day crescent 🕊🕉🌙 #yogaeverydamnday  #astanga  is my anchor
I got my astanga practice on tonight, but Grace decided to join me for awhile for a dance party and then some downdogs.  Side note: I haven’t had a consistent practice in almost three years, so I decided to get back to it. But keep finding excuses not to get on my mat. So I decided today to just get my sun sals on and start there. I did five sun sal A and five sun sal B and thought I may die. Then I did the foundation poses. I didn’t do the closing poses because I haven’t researched enough on how to make them work for my body so I just did some Savasana and stretching. Woot!
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#yoga #yogaeverydamnday #yogawithkids
I got my astanga practice on tonight, but Grace decided to join me for awhile for a dance party and then some downdogs. Side note: I haven’t had a consistent practice in almost three years, so I decided to get back to it. But keep finding excuses not to get on my mat. So I decided today to just get my sun sals on and start there. I did five sun sal A and five sun sal B and thought I may die. Then I did the foundation poses. I didn’t do the closing poses because I haven’t researched enough on how to make them work for my body so I just did some Savasana and stretching. Woot! . . . #yoga  #yogaeverydamnday  #yogawithkids 
—> New Offering // Mysore // yogaview Wilmette
Mysore Mornings every Tuesday and Thursday morning with Katie Chowaniec, beginning at 9:15am. #mysore #ashtanga #yogaview
—> New Offering // Mysore // yogaview Wilmette Mysore Mornings every Tuesday and Thursday morning with Katie Chowaniec, beginning at 9:15am. #mysore  #ashtanga  #yogaview 
Day 15 of #30dayyogaliving is Plank Pose 🙏🏻 Photo by Adi at the beautiful Miami Life Center🙏🏻 Thanks! 🙏🏻 Yoga challenge by @kinoyoga and @omstarsofficial 🙏🏻 #liacaldasyoga #yoga #ashtangi #ashtangayoga #ashtangalife #yogalife #yogalifestyle #practiceandalliscoming #onebreathatatime #miamilifecenter #yogamiami 🙏🏻
🙈 I’m a little behind as usual, I know, but here is my Prasarita picture 🐵 Day 14 of #30dayyogaliving is Prasarita Padottanasana A 🙏🏻 Photo by Adi at the beautiful Miami Life Center🙏🏻 Thanks! 🙏🏻 Yoga challenge by @kinoyoga and @omstarsofficial 🙏🏻 #liacaldasyoga #yoga #ashtangi #ashtangayoga #ashtangalife #yogalife #yogalifestyle #practiceandalliscoming #onebreathatatime #miamilifecenter #yogamiami 🙏🏻
‘Sometimes, you don’t know what you are looking for until you find it’ No?
#foundyou
#astanga #hasmy❤️ #onward 
#fuckit 
#happy
@mme_punky Enjoyed sharing thoughts with you 🙌🏼 Still laughing at the sleeping beauty bit💤
‘Sometimes, you don’t know what you are looking for until you find it’ No? #foundyou  #astanga  #hasmy ❤️ #onward  #fuckit  #happy  @mme_punky Enjoyed sharing thoughts with you 🙌🏼 Still laughing at the sleeping beauty bit💤
marichyásana C, venho treinando essa postura há um mês. A primeira vez que tentei fazer ela - quando pratiquei ashtanga pela primeira vez, há uns 4 anos - pensei que essa postura não era pra mim, que nunca a realizaria.
No workshop com a @danysayoga , no começo de dezembro, ela me ajudou e a postura finalmente saiu 🙏🏻
Voltei pra casa e continuei praticando, veio a frustração: sozinha a postura não saía de jeito nenhum. Lidei com essas sensações “ruins” e não desisti.
Semana passada consegui fechar a postura, para os dois lados! E foi uma das melhores sensações que já experimentei em uma prática!
Porque não era simplesmente conseguir fazer uma postura difícil, era a superação, o medo vencido, perceber que sou capaz daquilo que um dia nunca imaginei que seria. 
O yoga é isso: deixar de lado aquilo que você acredita ser para o que você realmente é aflore.
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Ainda falta melhorar a postura, um passo de cada vez ✨
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Boas práticas! 🕉
#ashtangayoga #astanga #astangayoga #marichyasanac
marichyásana C, venho treinando essa postura há um mês. A primeira vez que tentei fazer ela - quando pratiquei ashtanga pela primeira vez, há uns 4 anos - pensei que essa postura não era pra mim, que nunca a realizaria. No workshop com a @danysayoga , no começo de dezembro, ela me ajudou e a postura finalmente saiu 🙏🏻 Voltei pra casa e continuei praticando, veio a frustração: sozinha a postura não saía de jeito nenhum. Lidei com essas sensações “ruins” e não desisti. Semana passada consegui fechar a postura, para os dois lados! E foi uma das melhores sensações que já experimentei em uma prática! Porque não era simplesmente conseguir fazer uma postura difícil, era a superação, o medo vencido, perceber que sou capaz daquilo que um dia nunca imaginei que seria. O yoga é isso: deixar de lado aquilo que você acredita ser para o que você realmente é aflore. . Ainda falta melhorar a postura, um passo de cada vez ✨ . Boas práticas! 🕉 #ashtangayoga  #astanga  #astangayoga  #marichyasanac 
Yamas & Niyamas -get us there ✌🏻Asana -how we are when we’re there👌🏻Pranayama 🙏🏻 how we move energy while we’re there 🧘‍♀️Pratyahara the Bridge to cross over🙏🏻Dharana, Dhyana our navigation once were inside 🧘‍♀️🧘‍♂️Samadhi our natural state of being 🌞 #oneyogafamily #oneyogaplanet #oneyogaplanetshala #oneyogaplanetvero #astanga #astangayoga #ashtangayoga #ashtanga #yoga
Yamas & Niyamas -get us there ✌🏻Asana -how we are when we’re there👌🏻Pranayama 🙏🏻 how we move energy while we’re there 🧘‍♀️Pratyahara the Bridge to cross over🙏🏻Dharana, Dhyana our navigation once were inside 🧘‍♀️🧘‍♂️Samadhi our natural state of being 🌞#oneyogaplanet #oneyogafamily #oneyogaplanetshala #astanga #astangayoga #ashtanga #ashtangayoga #oneyogaplanetvero #yoga
My mantra for today. Purification. Purifying my mind, body, and soul. Fasting, meditating, working my way through the Astanga Primary Series, doing chakra work. #purityring #purification #rain #reflection #meditation #mindfulness #fasting #cleansing #yoga #yogaeverydamnday #yogateacher #adventuresofayogateacher #yogini #yoginilife #yoginilifestyle #chakras #chakrabalancing #chakrawork #mantra #astanga #asana #primaryseries #empath #intuitive #chanting #lightworker #energyworker #lightwarrior #peacewarrior #beherenow
My mantra for today. Purification. Purifying my mind, body, and soul. Fasting, meditating, working my way through the Astanga Primary Series, doing chakra work. #purityring  #purification  #rain  #reflection  #meditation  #mindfulness  #fasting  #cleansing  #yoga  #yogaeverydamnday  #yogateacher  #adventuresofayogateacher  #yogini  #yoginilife  #yoginilifestyle  #chakras  #chakrabalancing  #chakrawork  #mantra  #astanga  #asana  #primaryseries  #empath  #intuitive  #chanting  #lightworker  #energyworker  #lightwarrior  #peacewarrior  #beherenow 
The clouds are parting and #bluemonday is almost behind us! Don’t miss out on starting your week on the right foot 👣 General level drop-in Astanga yoga tonight @brightonnaturalhealthcentre with @katduckenfield 6:30pm 💕Breathe in ~ Breathe out💕 Repeat.....
#astanga #yoga #breathingpractice #yogaeverydayinbrighton #practiceandalliscoming #ekaminhale #yogabasebrighton #brightonnaturalhealthcentre #allarewelcome #startafresh #resolutions
Those are old yoga illustrations I made in 2010. I found them, scanned them and edited a bit. There are two more which I'll show you soon. I wanna make a few prints of each and sell them at the etsy store. So pretty! I love yoga ❤️ #yoga #yogisofinstagram #spiritual  #asana #illustration #drawing #handdrawn #art #artwork #postcard #aquarell #watercolor #postminimal #sofiestrasser #studiofürgestaltung #igersvienna #wien #madeinvienna #prints #etsy #etsyseller #yogastudio #yogastyle #astanga #bikramyoga #namaste
Those are old yoga illustrations I made in 2010. I found them, scanned them and edited a bit. There are two more which I'll show you soon. I wanna make a few prints of each and sell them at the etsy store. So pretty! I love yoga ❤️ #yoga  #yogisofinstagram  #spiritual  #asana  #illustration  #drawing  #handdrawn  #art  #artwork  #postcard  #aquarell  #watercolor  #postminimal  #sofiestrasser  #studiofürgestaltung  #igersvienna  #wien  #madeinvienna  #prints  #etsy  #etsyseller  #yogastudio  #yogastyle  #astanga  #bikramyoga  #namaste 
त्वमेको द्वित्वमापन्न: शिवशक्तिप्रभेदत: ! "THAT ultimate ONE has manifested as two in the world." #yogi  #yogaforenlightenment  #hathayoga  #kundaliniyoga  #asana #spiritualawakening #chakras #rajayoga #divinegypsy #enlightenment #meditation #astanga #kundalini #lifeisprecious #bodhi #babaji
De volta ao tapetinho. Namaste🙏 #astanga #respirar #mentequieta #gratidao
In the words of Astanga creator Pattabhi Jois, “Body is not stiff. Mind is stiff.”
Open your mind tonight with this talented teacher, ashtangi @mulabandha83
☮️🕉💟🕉☮️🕉💟☮️🕉☮️🕉 #lahti #jooga #lahtiastanga #astanga #yogarocks #myyogarocks #lahe #lahticentre #lahtikeskusta #practiceandalliscoming #joogastudio #joogakaikille @yogarocks
Just a note to say that I am covering Darna's class tonight and there are just 2 spaces left for my usual Tuesday class. Both at 6.30 and in the studio in St Clement's. Expect lots of deep relaxation, massage & sumptuous stretching #astanga #yin #stclementsfarm #visitjersey
Just a note to say that I am covering Darna's class tonight and there are just 2 spaces left for my usual Tuesday class. Both at 6.30 and in the studio in St Clement's. Expect lots of deep relaxation, massage & sumptuous stretching #astanga  #yin  #stclementsfarm  #visitjersey 
Good things don't come easy. Practice makes perfect, but there are some days when you don't feel like practicing at all, even there are weeks when you don't feel like practicing at all. But you do. 'Cause you want to. 'Cause it feels soooo good when you're off your mat and you had the courage and the strength and the power and the conciousness to do your practice no matter what.
This is an after -practice pic. And I feel free and reliefed and happy😀😉😜😁😁✌ and a bit tired...
#courage #power #strength #smile #afterparctice #relief #happy #proud #yoga #yogalove #love #justloveyourself #itsnotasin #sit #homepractice #offthemat #yogini #astanga #alliscoming #neverstop #nevergiveup #hardtimes #zen #namaste #feelfree #freespirit
Good things don't come easy. Practice makes perfect, but there are some days when you don't feel like practicing at all, even there are weeks when you don't feel like practicing at all. But you do. 'Cause you want to. 'Cause it feels soooo good when you're off your mat and you had the courage and the strength and the power and the conciousness to do your practice no matter what. This is an after -practice pic. And I feel free and reliefed and happy😀😉😜😁😁✌ and a bit tired... #courage  #power  #strength  #smile  #afterparctice  #relief  #happy  #proud  #yoga  #yogalove  #love  #justloveyourself  #itsnotasin  #sit  #homepractice  #offthemat  #yogini  #astanga  #alliscoming  #neverstop  #nevergiveup  #hardtimes  #zen  #namaste  #feelfree  #freespirit 
Yes you can. DIY. Do your own vegan non-dairy sourcream, cremefraiche, smetana, yoghurt... Whatever you call it, it's deli!
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*1 can cocomilk/-cream
*2-3 vegan probiotic capsules (use only the inside
(*tiny pinch If salt)
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*Mix well, let stay in room temperature min. 24 hrs. The longer this stay the sourer the cream. Souring stops when you put it in the fridge.
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#vegancremefraiche #vegansmetana #veganyoghurt #cocoyoghurt #diy #veganprobiotics #vegan #vegandeli #veganlife #veganlifestyle #nondairy #loveanimals #yogalife #yoga #astanga #physiotherapy #physiotherapist #eatwell #eatright #beetrootsoup #roastedseeds
Yes you can. DIY. Do your own vegan non-dairy sourcream, cremefraiche, smetana, yoghurt... Whatever you call it, it's deli! . *1 can cocomilk/-cream *2-3 vegan probiotic capsules (use only the inside (*tiny pinch If salt) . *Mix well, let stay in room temperature min. 24 hrs. The longer this stay the sourer the cream. Souring stops when you put it in the fridge. . . #vegancremefraiche  #vegansmetana  #veganyoghurt  #cocoyoghurt  #diy  #veganprobiotics  #vegan  #vegandeli  #veganlife  #veganlifestyle  #nondairy  #loveanimals  #yogalife  #yoga  #astanga  #physiotherapy  #physiotherapist  #eatwell  #eatright  #beetrootsoup  #roastedseeds 
#bluemonday 🐦 
Well this chap has cheered me up no end, oh and a nice sweaty practice with @yogabasebrighton & @brightonnaturalhealthcentre 💙💙💙
#astanga #yoga #yogabasebrighton #brightonnaturalhealthcentre #yogaeveryday #sthirabhaga #practiceandalliscoming #graffiti #graffitiart #puffin #cute #brightonlife #brighton
Los segundos sábados de cada mes, habrá PRANAYAMA (ejercicios de control de la energía vital a través de la respiración) seguido de la GUIADA de la PRIMERA SERIE en sánscrito para todos los alumnos de la escuela.

Si no sos alumno podes inscribirte al mail: info@ashtangacba.com.ar

#Yoga #Ashtanga #Ashtangalove #LinoMiele #Yogafacts #practiceeveryday #yogaeveryday #India #Mysore #Kerala #Yogui #Yogacordoba #Yogatodoslosdias #Parampara #Arguello #Cordoba #Yogacba #yoguini #Yogachallenge #alliscoming #Yoguis #Escueladeashtanga #Astanga #Meditation #Asanas #Yogapose #YogaCordoba #yogaencordoba #Cordoba #Arguello #AshtangaArgentina #ashtangacordoba
Los segundos sábados de cada mes, habrá PRANAYAMA (ejercicios de control de la energía vital a través de la respiración) seguido de la GUIADA de la PRIMERA SERIE en sánscrito para todos los alumnos de la escuela. Si no sos alumno podes inscribirte al mail: info@ashtangacba.com.ar #Yoga  #Ashtanga  #Ashtangalove  #LinoMiele  #Yogafacts  #practiceeveryday  #yogaeveryday  #India  #Mysore  #Kerala  #Yogui  #Yogacordoba  #Yogatodoslosdias  #Parampara  #Arguello  #Cordoba  #Yogacba  #yoguini  #Yogachallenge  #alliscoming  #Yoguis  #Escueladeashtanga  #Astanga  #Meditation  #Asanas  #Yogapose  #YogaCordoba  #yogaencordoba  #Cordoba  #Arguello  #AshtangaArgentina  #ashtangacordoba 
. 요가는 전신성형입니다:))
얼굴은 작아지고😀
키는 커지고👠
허리는 잘록해지고👚
다리는 길어지고👖
🎈🎈🎈슬림하게 만들어지는 전신성형 효과🎈🎈🎈
나에게 주는 최고의 🎁선물입니다
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다가오는 💕희망찬2018년 새해 복 많이받으세요!!🙆‍♀️
올해에는 꼭 다이어트에 성공하세요👌
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새롭게 바뀐 프로그램으로 다양한 요가수업을 경험해보세요!! 다이어트 효과는 더욱 높아지고 체지방은 더욱 낮아지고😀😆😁😉😎
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늦기전에 서두르세요🙈
하루빨리 예뻐지세요🙉
자신감을 꼭찾으세요🙊

우리 회원님들의 아찔한 바디라인을위해 저희 강사들모두 힘내서 열심히 가르치겠습니다
으쌰으쌰💪💪💪
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날씨가 쌀쌀해지고 있는만큼
이불속에서 웅크리며 살찌지마시고
따뜻한 핫요가라 땀흘리며 예쁜몸매되찾아 다이어트에 성공하세요🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️ 안양&평촌&범계&산본&의왕&과천에서
소문난 다이어트 전문 핫요가+필라테스 라크슈미💕
예쁜 바디라인을 찾아드립니다.

어서빨리 오셔서 다이어트에 성공하세요😊
남다른 노하우와 요가프로그램별 전문 강사님들에게 체계적인 수업을 경험해보세요 :-) 살빼야죠!!!!!!!!!
군살정리 및 완벽한S라인으로
어서빨리 서둘러 자신있게 예뻐지세요👸

다이어트요가+필라테스=핫요가라크슈미
💙💚💜💛
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-👳노화방지 천연백토 요가스튜디오!!
(맥반석 돌으로만 온도를 올려 전혀 건조하지않고, 노폐물 배출이 확실하여 수업후에도 피부가 촉촉해요🙆꿀피부)
-인도 캘거다현지 그대로를 재현하기 위하여 산소발생기6대와 습도60도를 맞추기위한 대형 가습기3대💧
-프로그램 별로 다양한 친절한 최우수 요가전문 강사님들❤
-최신 체지방분석 인바디 측정기와 월별 다이어트 식단제공📅
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추운 계절이 온다고 방심하지 마세요!!⚘
삐죽삐죽 튀어나오는 살들을 가만 냅두지마세요!!
이럴때일수록 따뜻한 핫요가 다이어트&필라테스로 더욱 군살제거 및 다이어트, 몸매라인 만들기에 신경써야겠죠?😀
늦기전에 다이어트 핫요가 라크슈미에서 시작하세요!!
최고의 성형은 다이어트 입니다👙
전화&방문상담☎031-464-2002

#요가#다이어트#핫요가#안양#범계#평촌#라크슈미#안양요가#범계요가#과천요가#평촌요가#산본요가#골반교정#체형교정#추천요가#안양핫요가#안양일번가#핫요가라크슈미#안양일번가요가#안양요가학원#안양다이어트#안양필라테스#체형교정#안양cgv#안양롯데시네마#yoga#diet#bikram#vinyasa#pilates#astanga
. 요가는 전신성형입니다:)) 얼굴은 작아지고😀 키는 커지고👠 허리는 잘록해지고👚 다리는 길어지고👖 🎈🎈🎈슬림하게 만들어지는 전신성형 효과🎈🎈🎈 나에게 주는 최고의 🎁선물입니다 . . 다가오는 💕희망찬2018년 새해 복 많이받으세요!!🙆‍♀️ 올해에는 꼭 다이어트에 성공하세요👌 . . 새롭게 바뀐 프로그램으로 다양한 요가수업을 경험해보세요!! 다이어트 효과는 더욱 높아지고 체지방은 더욱 낮아지고😀😆😁😉😎 . . 늦기전에 서두르세요🙈 하루빨리 예뻐지세요🙉 자신감을 꼭찾으세요🙊 우리 회원님들의 아찔한 바디라인을위해 저희 강사들모두 힘내서 열심히 가르치겠습니다 으쌰으쌰💪💪💪 . . 날씨가 쌀쌀해지고 있는만큼 이불속에서 웅크리며 살찌지마시고 따뜻한 핫요가라 땀흘리며 예쁜몸매되찾아 다이어트에 성공하세요🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️ 안양&평촌&범계&산본&의왕&과천에서 소문난 다이어트 전문 핫요가+필라테스 라크슈미💕 예쁜 바디라인을 찾아드립니다. 어서빨리 오셔서 다이어트에 성공하세요😊 남다른 노하우와 요가프로그램별 전문 강사님들에게 체계적인 수업을 경험해보세요 :-) 살빼야죠!!!!!!!!! 군살정리 및 완벽한S라인으로 어서빨리 서둘러 자신있게 예뻐지세요👸 다이어트요가+필라테스=핫요가라크슈미 💙💚💜💛 . . -👳노화방지 천연백토 요가스튜디오!! (맥반석 돌으로만 온도를 올려 전혀 건조하지않고, 노폐물 배출이 확실하여 수업후에도 피부가 촉촉해요🙆꿀피부) -인도 캘거다현지 그대로를 재현하기 위하여 산소발생기6대와 습도60도를 맞추기위한 대형 가습기3대💧 -프로그램 별로 다양한 친절한 최우수 요가전문 강사님들❤ -최신 체지방분석 인바디 측정기와 월별 다이어트 식단제공📅 . . 추운 계절이 온다고 방심하지 마세요!!⚘ 삐죽삐죽 튀어나오는 살들을 가만 냅두지마세요!! 이럴때일수록 따뜻한 핫요가 다이어트&필라테스로 더욱 군살제거 및 다이어트, 몸매라인 만들기에 신경써야겠죠?😀 늦기전에 다이어트 핫요가 라크슈미에서 시작하세요!! 최고의 성형은 다이어트 입니다👙 전화&방문상담☎031-464-2002 #요가 #다이어트 #핫요가 #안양 #범계 #평촌 #라크슈미 #안양요가 #범계요가 #과천요가 #평촌요가 #산본요가 #골반교정 #체형교정 #추천요가 #안양핫요가 #안양일번가 #핫요가라크슈미 #안양일번가요가 #안양요가학원 #안양다이어트 #안양필라테스 #체형교정 #안양cgv #안양롯데시네마 #yoga #diet #bikram #vinyasa #pilates #astanga 
1월15일 월요일 실시간 힐링요가 수업시간♡ 추운날씨에도 우리 회원님들 출석률✔💯💯
주말동안 뭉쳤던 근육을 시원하게 풀어드립니다:)
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요가는 전신성형입니다:))
얼굴은 작아지고😀
키는 커지고👠
허리는 잘록해지고👚
다리는 길어지고👖
🎈🎈🎈슬림하게 만들어지는 전신성형 효과🎈🎈🎈
나에게 주는 최고의 🎁선물입니다
.
.
다가오는 💕희망찬2018년 새해 복 많이받으세요!!🙆‍♀️
올해에는 꼭 다이어트에 성공하세요👌
.
.
새롭게 바뀐 프로그램으로 다양한 요가수업을 경험해보세요!! 다이어트 효과는 더욱 높아지고 체지방은 더욱 낮아지고😀😆😁😉😎
.
.
늦기전에 서두르세요🙈
하루빨리 예뻐지세요🙉
자신감을 꼭찾으세요🙊

우리 회원님들의 아찔한 바디라인을위해 저희 강사들모두 힘내서 열심히 가르치겠습니다
으쌰으쌰💪💪💪
.
.
날씨가 쌀쌀해지고 있는만큼
이불속에서 웅크리며 살찌지마시고
따뜻한 핫요가라 땀흘리며 예쁜몸매되찾아 다이어트에 성공하세요🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️ 안양&평촌&범계&산본&의왕&과천에서
소문난 다이어트 전문 핫요가+필라테스 라크슈미💕
예쁜 바디라인을 찾아드립니다.

어서빨리 오셔서 다이어트에 성공하세요😊
남다른 노하우와 요가프로그램별 전문 강사님들에게 체계적인 수업을 경험해보세요 :-) 살빼야죠!!!!!!!!!
군살정리 및 완벽한S라인으로
어서빨리 서둘러 자신있게 예뻐지세요👸

다이어트요가+필라테스=핫요가라크슈미
💙💚💜💛
.
.
-👳노화방지 천연백토 요가스튜디오!!
(맥반석 돌으로만 온도를 올려 전혀 건조하지않고, 노폐물 배출이 확실하여 수업후에도 피부가 촉촉해요🙆꿀피부)
-인도 캘거다현지 그대로를 재현하기 위하여 산소발생기6대와 습도60도를 맞추기위한 대형 가습기3대💧
-프로그램 별로 다양한 친절한 최우수 요가전문 강사님들❤
-최신 체지방분석 인바디 측정기와 월별 다이어트 식단제공📅
.
.
추운 계절이 온다고 방심하지 마세요!!⚘
삐죽삐죽 튀어나오는 살들을 가만 냅두지마세요!!
이럴때일수록 따뜻한 핫요가 다이어트&필라테스로 더욱 군살제거 및 다이어트, 몸매라인 만들기에 신경써야겠죠?😀
늦기전에 다이어트 핫요가 라크슈미에서 시작하세요!!
최고의 성형은 다이어트 입니다👙
전화&방문상담☎031-464-2002

#요가#다이어트#핫요가#안양#범계#평촌#라크슈미#안양요가#범계요가#과천요가#평촌요가#산본요가#골반교정#체형교정#추천요가#안양핫요가#안양일번가#핫요가라크슈미#안양일번가요가#안양요가학원#안양다이어트#안양필라테스#체형교정#안양cgv#안양롯데시네마#yoga#diet#bikram#vinyasa#pilates#astanga
1월15일 월요일 실시간 힐링요가 수업시간♡ 추운날씨에도 우리 회원님들 출석률✔💯💯 주말동안 뭉쳤던 근육을 시원하게 풀어드립니다:) . . 요가는 전신성형입니다:)) 얼굴은 작아지고😀 키는 커지고👠 허리는 잘록해지고👚 다리는 길어지고👖 🎈🎈🎈슬림하게 만들어지는 전신성형 효과🎈🎈🎈 나에게 주는 최고의 🎁선물입니다 . . 다가오는 💕희망찬2018년 새해 복 많이받으세요!!🙆‍♀️ 올해에는 꼭 다이어트에 성공하세요👌 . . 새롭게 바뀐 프로그램으로 다양한 요가수업을 경험해보세요!! 다이어트 효과는 더욱 높아지고 체지방은 더욱 낮아지고😀😆😁😉😎 . . 늦기전에 서두르세요🙈 하루빨리 예뻐지세요🙉 자신감을 꼭찾으세요🙊 우리 회원님들의 아찔한 바디라인을위해 저희 강사들모두 힘내서 열심히 가르치겠습니다 으쌰으쌰💪💪💪 . . 날씨가 쌀쌀해지고 있는만큼 이불속에서 웅크리며 살찌지마시고 따뜻한 핫요가라 땀흘리며 예쁜몸매되찾아 다이어트에 성공하세요🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️🤹‍♀️ 안양&평촌&범계&산본&의왕&과천에서 소문난 다이어트 전문 핫요가+필라테스 라크슈미💕 예쁜 바디라인을 찾아드립니다. 어서빨리 오셔서 다이어트에 성공하세요😊 남다른 노하우와 요가프로그램별 전문 강사님들에게 체계적인 수업을 경험해보세요 :-) 살빼야죠!!!!!!!!! 군살정리 및 완벽한S라인으로 어서빨리 서둘러 자신있게 예뻐지세요👸 다이어트요가+필라테스=핫요가라크슈미 💙💚💜💛 . . -👳노화방지 천연백토 요가스튜디오!! (맥반석 돌으로만 온도를 올려 전혀 건조하지않고, 노폐물 배출이 확실하여 수업후에도 피부가 촉촉해요🙆꿀피부) -인도 캘거다현지 그대로를 재현하기 위하여 산소발생기6대와 습도60도를 맞추기위한 대형 가습기3대💧 -프로그램 별로 다양한 친절한 최우수 요가전문 강사님들❤ -최신 체지방분석 인바디 측정기와 월별 다이어트 식단제공📅 . . 추운 계절이 온다고 방심하지 마세요!!⚘ 삐죽삐죽 튀어나오는 살들을 가만 냅두지마세요!! 이럴때일수록 따뜻한 핫요가 다이어트&필라테스로 더욱 군살제거 및 다이어트, 몸매라인 만들기에 신경써야겠죠?😀 늦기전에 다이어트 핫요가 라크슈미에서 시작하세요!! 최고의 성형은 다이어트 입니다👙 전화&방문상담☎031-464-2002 #요가 #다이어트 #핫요가 #안양 #범계 #평촌 #라크슈미 #안양요가 #범계요가 #과천요가 #평촌요가 #산본요가 #골반교정 #체형교정 #추천요가 #안양핫요가 #안양일번가 #핫요가라크슈미 #안양일번가요가 #안양요가학원 #안양다이어트 #안양필라테스 #체형교정 #안양cgv #안양롯데시네마 #yoga #diet #bikram #vinyasa #pilates #astanga 
Astangajoogan johdantokurssille tulevana viikonloppuna on vielä muutama paikka vapaana! Kokeile ja ihastu voimakkaan lempeään astangajoogaan. Hinta 45e yhdistelmä/kuntosalijäsenet (min.12/24kk) ja 55e muut.
5h huippuopetusta superedullisesti! Ilmottaudu nyt: info@alivekeskus.fi
Astangajoogan johdantokurssille tulevana viikonloppuna on vielä muutama paikka vapaana! Kokeile ja ihastu voimakkaan lempeään astangajoogaan. Hinta 45e yhdistelmä/kuntosalijäsenet (min.12/24kk) ja 55e muut. 5h huippuopetusta superedullisesti! Ilmottaudu nyt: info@alivekeskus.fi
Yoga allows you to find a new kind of freedom that you may not have known even existed.
-B.K.S. Iyengar, Light on Life

I avoid dhanurasana like the plague. Why? Because it scares me. This year I vowed to myself that I would start turning toward the things that scare me to stare them right in the face. .
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#dhanurasana#bowpose
Yoga allows you to find a new kind of freedom that you may not have known even existed. -B.K.S. Iyengar, Light on Life I avoid dhanurasana like the plague. Why? Because it scares me. This year I vowed to myself that I would start turning toward the things that scare me to stare them right in the face. . . . . . #dhanurasana #bowpose 
The recording of this video, the rise and fall of the camera, reflects today’s #20daysofyogalettering word, pranayama.

I propped the camera against my chest so the motion of the inhale, the exhale, and the space between became part my of today’s word. 
#yoga #astanga #theeightlimbs #handwriting #handlettering
This Sunday morning 🙌🏼 Woke up contemplating if I shld go to yoga class or just stay at home🙎🏻‍♀️ I gave in: had breakfast, got coffee and dragged myself out of the house to studio. It was such a good class...l’m glad I went 😀 Sharing & receiving energy in yoga class really helps me getting back into normal practice regime...I still can do some #handstand and #backbend drills at home. Next stop of yoga class will be Mysore... Slowly but surly I’m trying to get back into #Astanga 💜 ————————————————————————🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 #yogagirl #instayoga #yoga #Namastemove #yogainspiration #yogalover #yogafamily #selfyogapractice #yogateacher #yogalife #yogajourney #yogacommunity #yogagram #yogalove #igyoga #yogisofinstagram #yogaeverywhere #yogapant #omyoga #practiceandalliscoming #fitgirl #bestofyoga #yogaeverydamnday #yogapractice #inversion
This Sunday morning 🙌🏼 Woke up contemplating if I shld go to yoga class or just stay at home🙎🏻‍♀️ I gave in: had breakfast, got coffee and dragged myself out of the house to studio. It was such a good class...l’m glad I went 😀 Sharing & receiving energy in yoga class really helps me getting back into normal practice regime...I still can do some #handstand  and #backbend  drills at home. Next stop of yoga class will be Mysore... Slowly but surly I’m trying to get back into #Astanga  💜 ————————————————————————🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 #yogagirl  #instayoga  #yoga  #Namastemove  #yogainspiration  #yogalover  #yogafamily  #selfyogapractice  #yogateacher  #yogalife  #yogajourney  #yogacommunity  #yogagram  #yogalove  #igyoga  #yogisofinstagram  #yogaeverywhere  #yogapant  #omyoga  #practiceandalliscoming  #fitgirl  #bestofyoga  #yogaeverydamnday  #yogapractice  #inversion 
Yoga bronzes at Delhi airport. 7 days of Astanga heaven in Goa. #Astanga yoga
Yoga bronzes at Delhi airport. 7 days of Astanga heaven in Goa. #Astanga  yoga
Yogi of the week: Kimberly Wong
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Classes:
(1/14) Free Community Class at 1:30PM
(1/15) Flow Stretch and Restore at 8:10PM
(1/21) Free Community Class at 1:30PM
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A little about Kim: 200 RYT, Kim is a native New Yorker, Harrisite, Cal grad, attorney, and former long-distance runner who started seriously practicing yoga in 2011 to recover from illness and offset malaise and fatigue. She loves to teach! Embracing Jhon T’s carefully crafted methodology, she especially enjoys teaching alignment and modifications. She hopes to assist her students practice safely and achieve a few moments of calm, reflection, and vacation while remaining right here in the city.
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Sign up for classes following this link below👇 
http://www.atmananda.com/23rd-HQ/class-schedule/
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#yoga #fitness #armbalance #nyc #classpass #igyoga #yogainspiration #yoganyc #instagood #yogi #astanga #fitness #strength #flexibility #community #foodforthought #yogachallenge #igfitness #yogaeverydamnday #yogaprogress #armbalance #handstand #teachertraining #madisonsquarepark #madisonsquare #gramercy #gramercysquare #NYE2018 #happynewyear2018 #newyearsresolution
Yogi of the week: Kimberly Wong . Classes: (1/14) Free Community Class at 1:30PM (1/15) Flow Stretch and Restore at 8:10PM (1/21) Free Community Class at 1:30PM . A little about Kim: 200 RYT, Kim is a native New Yorker, Harrisite, Cal grad, attorney, and former long-distance runner who started seriously practicing yoga in 2011 to recover from illness and offset malaise and fatigue. She loves to teach! Embracing Jhon T’s carefully crafted methodology, she especially enjoys teaching alignment and modifications. She hopes to assist her students practice safely and achieve a few moments of calm, reflection, and vacation while remaining right here in the city. . . . Sign up for classes following this link below👇 http://www.atmananda.com/23rd-HQ/class-schedule/ . . . . #yoga  #fitness  #armbalance  #nyc  #classpass  #igyoga  #yogainspiration  #yoganyc  #instagood  #yogi  #astanga  #fitness  #strength  #flexibility  #community  #foodforthought  #yogachallenge  #igfitness  #yogaeverydamnday  #yogaprogress  #armbalance  #handstand  #teachertraining  #madisonsquarepark  #madisonsquare  #gramercy  #gramercysquare  #NYE2018  #happynewyear2018  #newyearsresolution 
Huomenna pääsen pitkästä aikaa  joogatunnille 😍
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#jooga #astanga #hyväolo #inhale #exhale #life #happymind #matolle #solasali #elämäon #domoreofwhatmakesyouhappy
Book with Yoga @ The Reach, Sheffield. 🧘🏽‍♂️🧘🏻‍♀️🧘🏾‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏼‍♂️🧘🏽‍♀️
#mysore #ashtanga #astanga #workshop #restorative #yoga #sheffieldissuper #sheffieldyoga  #joeymiles
Hannen  kurssiviikonlopun käsilläseisontaa🤸‍♂️. @hannemarika #workshop #handstand #astanga #ashtangayoga #weekendfun #diamond #visitkouvola #kouvolarocks
Vinyasa ~ dynamic breathing system ~ opening, deepening, breathing, letting go 🦋
With @andygillyoga
Vinyasa ~ dynamic breathing system ~ opening, deepening, breathing, letting go 🦋 With @andygillyoga
Alkeistunnit alkavat tiistaina klo 18:30. Kiitos kaikille alkeiskurssin osallistujille! #astangajoogalappi #astanga #rovaniemi #lapland
Aula sensacional com a @aliceszpilman na @bikram_yoga_rio no sabadão..obrigada🙏🏼🕉🌸# yoga #yogini #yogaeverywhere #astanga #yogaclasses #yogaeverydamnday #picoftheday #yogafit #blessed #mindfullness #zen #peaceandlove #instayoga
Counting down the hours until led primary with @alexiabauerl & @bpiacenti tomorrow morning, followed by a meaningful dharma talk!—> 7:45am, Chicago location✨
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📸: repost by @alexiabauerl
Counting down the hours until led primary with @alexiabauerl & @bpiacenti tomorrow morning, followed by a meaningful dharma talk!—> 7:45am, Chicago location✨ . 📸: repost by @alexiabauerl
ASTANGA START!
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Köszi a délelőttöt! 🤗.
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#mandaladebrecen #mandalajoga #debrecen #jóga #astanga #ashtanga #minitanfolyam
finally...Finally...FINALLY!!!
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So I am finally able to do a #headstand. 🙌
#Encouragement is one hell of a thing.
My cousin @only_dimples_ did #yoga with me this morning. When it was time to do headstands she told me my back was straight and I just needed to straighten my legs. #Boom...I did it. 
Most times all we need is someone to say, #YouGotThis 🙏💗😊🙌💪
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#Yoga #AshtangaYoga #yogalove #yogajournal 
#Astanga  #Ashtanga #selfawareness #awareness #mindfulness #consciousness #higherconsciousness #manifest #life #purpose #personallegend #openyoureye 👁 #pinealgland #PersonalLegend #motivation #CoCreator #fitness #yogafit #yogapractice #yogaprogress #yogaeverydamnday
finally...Finally...FINALLY!!! 🌟 . So I am finally able to do a #headstand . 🙌 #Encouragement  is one hell of a thing. My cousin @only_dimples_ did #yoga  with me this morning. When it was time to do headstands she told me my back was straight and I just needed to straighten my legs. #Boom ...I did it. Most times all we need is someone to say, #YouGotThis  🙏💗😊🙌💪 . . #Yoga  #AshtangaYoga  #yogalove  #yogajournal  #Astanga  #Ashtanga  #selfawareness  #awareness  #mindfulness  #consciousness  #higherconsciousness  #manifest  #life  #purpose  #personallegend  #openyoureye  👁 #pinealgland  #PersonalLegend  #motivation  #CoCreator  #fitness  #yogafit  #yogapractice  #yogaprogress  #yogaeverydamnday 
Transformation Amethyst ❤️👌🏻✌🏻#oneyogaplanet #astanga #ashtanga #
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya
om shanti shanti shanti.

Lead me from the asat to the sat.
Lead me from darkness to light.
Lead me from death to immortality
Om Peace Peace Peace. #oneyogaplanet  #astanga #astangayoga #ashtanga #ashtangayoga #yoga
asato ma sadgamaya
tamaso ma jyotirgamaya
mrtyorma amrtam gamaya
om shanti shanti shanti.

Lead me from the asat to the sat.
Lead me from darkness to light.
Lead me from death to immortality
Om Peace Peace Peace. #oneyogaplanet  #oneyogaplanetvero #oneyogaplanetshala #ashtangayoga #astanga #astangayoga
Daily practice ✌🏻Daily self study 👌🏻Daily Devotion❤️ #oneyogaplanet #oneyogaplanetvero #manduka #astanga #ashtanga
Mahdollisuus tilata Astangajooga Kouvola hupparia ja hihatonta! Sovituskoot ja tilauslomake löytyvät salilta. Yhteistilaus lähtee 17.2.18. Huppari 43€ ja hihaton 15€. Ps. Myös miehille tulossa huppari ja t-paita.

#astangakouvola #astanga #jooga #kouvola #toppi #huppari #tunnustasalia #tekstiilikaksoset
We have noticed a wonderful energy in the Shala all week. Thank you to all of you who have showed up, shared energy and taken practice. Old and new practitioners alike, we thank you for shining the light of yoga 🙏🏻 You are all stars to us 🌟 
#shine #stars #astanga #yoga #starfish #energy #lightofyoga #bethelight #peace #love #compassion #community #yogabasebrighton #brightonnaturalhealthcentre #brighton #seaside #januaryrocks
If you can't hold on to your toe with your knee straight in utthita hasta padangusthasana (one hand big toe pose) then bend your knee and hold on to it instead.

Another option is to wrap a towel around your foot and use both hands to hold on to the towel.

This pose couuld be thought of as a standing hamstring stretch for the lifted leg. So that you can stretch the hamstring focus on relaxing it.

You can also work on using the strength of your arm (and or the hip flexors). If the problem is lack of grip then grab on to the side of the foot instead. It's no longer "big toe pose" but then again, neither is it if you are using a towel!

Names aside, if your hamstrings lack flexibility, try not to compensate by rounding your spine.

Use a towel or bend your knee so that you can keep your spine straight while doing this one legged series of balance poses.

You can then use your arms to pull on your leg without compromising your lower back.

Lifted Leg
With respect to the Utthita Hasta Padangusthasana lifted leg, you can focus on relaxing the back of the thigh so that you can lift the leg higher.

Or you can try activating the back of the thigh by pulling your leg down while at the same time using your hand to pull up.

Another option is to focus on reaching the leg out of the hip. Make your leg feel long. And at the same time pull up with the arm or pull up and back.

#utthitahastapadangusthasana #a #astanga
If you can't hold on to your toe with your knee straight in utthita hasta padangusthasana (one hand big toe pose) then bend your knee and hold on to it instead. Another option is to wrap a towel around your foot and use both hands to hold on to the towel. This pose couuld be thought of as a standing hamstring stretch for the lifted leg. So that you can stretch the hamstring focus on relaxing it. You can also work on using the strength of your arm (and or the hip flexors). If the problem is lack of grip then grab on to the side of the foot instead. It's no longer "big toe pose" but then again, neither is it if you are using a towel! Names aside, if your hamstrings lack flexibility, try not to compensate by rounding your spine. Use a towel or bend your knee so that you can keep your spine straight while doing this one legged series of balance poses. You can then use your arms to pull on your leg without compromising your lower back. Lifted Leg With respect to the Utthita Hasta Padangusthasana lifted leg, you can focus on relaxing the back of the thigh so that you can lift the leg higher. Or you can try activating the back of the thigh by pulling your leg down while at the same time using your hand to pull up. Another option is to focus on reaching the leg out of the hip. Make your leg feel long. And at the same time pull up with the arm or pull up and back. #utthitahastapadangusthasana  #a  #astanga 
Pilates peruskurssi sunnuntaina Sillassa klo 14-16! Varaukset varaaheti.fi/joogakoulusilta prepaid-kortit "Kurssikortti" http://www.joogakoulusilta.com/palvelut/kurssit/. @umamama Tervetuloa!☺️#pilates #josephpilates #lauttasaari #laru #länsimetro #jooga #yin #dynaaminenflow #astanga #hatha #lempeäjooga #nuortenjooga
#نام_سانسکریت_آسانا:
آردا بادا پادما اوتان آسانا(ardha baddha padmottanasana)
#English_name:
half-bound loutus intense forward bend
#نام_فارسی:
خم به جلو شدید در وضعیت لوتوس نیمه
#فواید :
انجام این وضعیت کششی ،موجب تقویت ران ها
و باعث  تعادل و ثبات می شود.
کیفیت آگاهی این وضعیت های تعادلی موجب پرورش چشم سوم می شود.
😎@amir_reza_zarei
📷@saeed_hosseinei_moghadam
@hasanmirzazadeh05
mr.asana yoga team👇
@miss_asana
@amir_reza_zarei @ehsan.khamoushi 
Sponser👇
@alexsports.co
@mr.asana
#yoga#asana#ardha_baddha_padma_padmottanasana#forward_bend#astanga#mr.asana#yogateam#beneffit#yoga_benefits#yoga_knowledge#yogaphotography#yogaeverydamnday
#نام_سانسکریت_آسانا : آردا بادا پادما اوتان آسانا(ardha baddha padmottanasana) #English_name : half-bound loutus intense forward bend #نام_فارسی : خم به جلو شدید در وضعیت لوتوس نیمه #فواید  : انجام این وضعیت کششی ،موجب تقویت ران ها و باعث تعادل و ثبات می شود. کیفیت آگاهی این وضعیت های تعادلی موجب پرورش چشم سوم می شود. 😎@amir_reza_zarei 📷@saeed_hosseinei_moghadam @hasanmirzazadeh05 mr.asana yoga team👇 @miss_asana @amir_reza_zarei @ehsan.khamoushi Sponser👇 @alexsports.co @mr.asana #yoga #asana #ardha_baddha_padma_padmottanasana #forward_bend #astanga #mr .asana#yogateam #beneffit #yoga_benefits #yoga_knowledge #yogaphotography #yogaeverydamnday 
Elsker du også yoga i et varmende meditativt flow? Hver mandag kan du nyde astanga yoga i Yogaoasen. Der er stadig et par pladser på forløbet🕺🕺🕺. #yoga #hillerød #astanga #love #calm #flexible
Elsker du også yoga i et varmende meditativt flow? Hver mandag kan du nyde astanga yoga i Yogaoasen. Der er stadig et par pladser på forløbet🕺🕺🕺. #yoga  #hillerød  #astanga  #love  #calm  #flexible 
Banana!!! Enjoying the #charmedlife in #Mysuru #mysore #india. A #banana before #yoga keeps your #energy level up for the entirety of the practise. I totally recommend it! #loveyoga #iloveyoga #ashtanga #astanga #yogaeveryday #ted #holiday #lovelife #weightlossjourney #praisegod #thankgod
Shoutout to all the relentless dream-chasers out there.
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📸 @krakenstillandfilm
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#vovera #voveratheronin #berelentless