If I say there's no days off, that doesn't mean I'm in the gym working out every single day. But there is other work to be done every day, diet, rest recovery, training, all that is no days off. You want progress, then stay consistent!
Trying to stay strong and functional. It's so vital to have both in this world. Everyone wants to look good but most of the time it can create dysfunctions with the way we move. It's possible to have both and that's what I believe in and that's what I bring to my clients. Contact me if you are ready to change your life!