#GIVEAWAY ALERT*** WIN a #livelyactivewear pair of leggings!
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Build your foundation with your own strength, grit and attitude. Stay fu*ken focused and don't let anyone criticise, doubt or stop you from doing what you want to do. 💪🏻 ⚡️
Comment below with your emoji that represents your strengths! ⚡️
Wearing the flowy Self Made tank in size small with drop arm holes. Get your link in bio. 👆🏻
Happy Friday everyone! We are so thankful that it’s finally the weekend, aren’t you?? .
Day 4 of our special Thanksgiving series is brought to you by the talented and our future doctor, @abbysav57 ! This is what she is thankful for this year: “This year I'm especially thankful for my amazing support system that's helped me meet some pretty big accomplishments over the past year. My 4th year of graduate school has come with a lot of big hurdles. In the midst of these stressful moments it can be easy to start questioning yourself and your abilities. My amazing family, PB family, and friends have been an incredible support through each phase. Reminding me to take the time to breath, take care of myself, and believe in myself. Rather than be plagued with self-doubt this holiday season I'm thankful for the privilege to be in this process, to be pursuing an education I'm passionate about, and to have so much love and support throughout the journey. “
Weekend Wanderer 💙 it's another rainy Saturday here on the Gold Coast and as much as we'd love to put on our fave tights and go dancing in it, I'm thinking it's the perfect opportunity to keep working on our Swimwear collection! So excited!!What's everyone up to this weekend?
Don’t wanna run with a headlamp? Try these new Nike reflective leggings for extra safety during your late night runs. We have them in black too! Pairs perfectly with the Nike Air Vapormax shoes that just came in! #RunnersSafetyMonth
COMPETITION - To celebrate the launch of the @sqdathletica Christmas kits, we're giving away 5 packs for one lucky winner and two mates.
How to enter:
1. Follow @sqdathletica and @heygents
2. Tag 2 mates in this post
The winner will be announced in the comments of this post on Tuesday 21st November at 5PM AEST. Get tagging!
It’s been a cuddling kind of day with both of us a little under the weather. Feel bad that he isn’t feeling well, but loving the extra snuggles! Bonus, this outfit is on major sale. Follow me on FB @lilacandlipgloss or tap the link in my bio for outfit details. #sale#athleisure
💕I LOVE when two of my favorite people and two of my favorite brands end up in a photo together! I’m obsessed with @devotionnutrition and I’m obsessed with our new #RestingGymFace sweatshirt that @rochellegfit is wearing! Shop Rochelle’s look at GymGlam.net, and make sure you follow @devotionnutrition to learn more about the protein powder and #FlexFlavors that I’m in looove with! @danalynnkaye @ginaaliotti 💕#gymglamapparel#offtheshouldersweatshirt#devotionnutrition#gymglam
They tell ya “it gets easier” but at almost 17 weeks postpartum I’m finding motherhood is still challenging in other ways.
The sleep deprivation is still the same, with Cameron still up 2x overnight and catnapping during the day. Don’t forget to mention the leaps in mental development that they go through is when he’s even more grizzly, he cries more and gets up more.
Breastfeeding has been great for awhile now, however Cameron’s developed a fussiness to the bottle because he knows it’s not boob 😒 so that’s a challenge we’re facing at the moment cause I’ll be back at work in 4 weeks. And to top it off I’ve managed to develop RSI (repetitive stress injury) in both my wrists which are painful and swollen, so the physio has told me to ice and wear a wrist brace on both sides because unfortunately with a baby you can’t rest.
But despite the lack of sleep, the fussiness and the sore wrists, Cameron’s smiles, “cooing/gaaing” and just the way he looks at me makes up for it 100x fold.
Motherhood isn’t easy, in fact it’s THE MOST challenging thing I’ve ever done, but it is truly rewarding❤️
Wearing: @womensbest #womensbest#sp#mummytummy#mombod#postpartum#deardiary#fitness#bodylove#motherhood#mumlife#parenthood
@aurum.activewear ✖️ ULTIMATE ATHLETICS
The activewear that looks good on everyone 👀
Come get aquatinted with The Ultimate Shop #FitnessFashion 〰 @aurum is a Canadian based brand we love. We currently have their product in stock so come & get it while it's hot 🔥
Autophagy: The Real Way to Cleanse Your Body 💪👈 For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with drinking your weight in liquid kale, it won’t flush out toxins any faster than if you were eating, you know, actual food.
It's a natural process called autophagy (literally “self-eating”), and it’s the body’s system of cleaning house: Your cells create membranes that hunt out scraps of dead, diseased, or worn-out cells; gobble them up; strip ’em for parts; and use the resulting molecules for energy or to make new cell parts.
3 Ways to Self-Destruct
In case the sweating, grunting, and post-workout pain didn’t tip you off, here’s a reminder: Exercise puts stress on the body. Working out actually damages your muscles, causing tiny microscopic tears that the body then rushes to heal, making the muscles stronger and more resistant to any further “damage” you might put it through.
Regular exercise is the most popular way that people unintentionally help their body to cleanse.
Ironically for folks who "cleanse" by drinking juice, the act of eating actually works against autophagy. Skipping meals, it turns out, is another stressful act that the body may not immediately love but ultimately benefits from.
3. Lower Your Carb Intake
Ketosis is like an autophagy hack. You get a lot of the same metabolic changes and benefits of fasting without actually fasting.
There’s a pretty strong case to be made that stress and self-destruction lengthens your lifespan.
It is fun to see my work on the home page of www.prolificquarterly.us ✨✨✨This issue is jammed backed w fashion spreads from so many talented artists! Grab your copy today! #prolificquarterly#editorialstylist#fashionmagazine
BTS Video//Joel Florian
Black & White cookies really are yummy... #cravingsarereal And also, our OG Guide Leggings are restocking soon!!! And... our thumbhole Tees are available now and beanies and malas coming soon!! 📿⚪️⚫️🐺🌈
(TAG two gym buddy!😂)
@sereneaznfit infamous #PREWORKOUTDANCE “#HappyFriday y’all
but actually during the workout, fuck it up. Fuck it up.”
Featured fit: SLAY Aerial Leggings. You can hit the link in our profile to shop for additional colors.
"I love mixing trends with classic pieces. And it doesn't get any more classic chic than the perfect pair for luscious leather riding boots." Dawn Lucy of @fashionshouldbefun in our Chai riding boot #jambuandco#jambufootwear