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#tbt to last Thursday when @lawlessinpearls and I went to hang with @achicvoyage at her @athleta styling event! If you don't follow these two beauties you are surely missing out! (And #tbt to when my hair looked like Rachel from friends 🙈)
#tbt  to last Thursday when @lawlessinpearls and I went to hang with @achicvoyage at her @athleta styling event! If you don't follow these two beauties you are surely missing out! (And #tbt  to when my hair looked like Rachel from friends 🙈)
A great night of instructor networking with Kat and our empowered instructors network. #athleta #athletaambassador #powerofshe #empoweredwomen #fitpros
You are only free when you realize you belong no place- every place- no place at all. The price is high, the reward is great. - Maya Angelou //Day 21// Brene Brown's new book, 10,000 steps and some Buti yoga with baby cuddles all day... a pretty good day 🙏🏼❤️ #yogagirlchallenge #yogaeverydamnday #yoga #yogachallenge #yogaposes #keepyogaweird #rayoga #coronadelmar #athleta #lululemon @yoga_girl 📷 @veronicamendozaphoto
雨だし今日は特別どっか行くわけでわなくちょこっと出るだけなので、寒くて引っ張り出したスウェット🍁
サッカーもフットサルもしてないです🙄
ただサッカーが好きなだけです😂
#fashion#ファッション#タックイン#メンズ#レディース#レディースファッション#アスレタ#athleta#デニム#スタンスミス#スニーカー#sneaker#adidasoriginals#stansmith#足元倶楽部#instagood#お洒落さんと繋がりたい
雨だし今日は特別どっか行くわけでわなくちょこっと出るだけなので、寒くて引っ張り出したスウェット🍁 サッカーもフットサルもしてないです🙄 ただサッカーが好きなだけです😂 #fashion #ファッション #タックイン #メンズ #レディース #レディースファッション #アスレタ #athleta #デニム #スタンスミス #スニーカー #sneaker #adidasoriginals #stansmith #足元倶楽部 #instagood #お洒落さんと繋がりたい 
Fall is about releasing the old to make way for the new! Working on a new training regimen for this upcoming season .
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#fall #autumn #lastdayofsummer #summerdays #hellofall #dance #yoga #pilates #beach #athleta #powerofshe #dancer #workout #thesweatlife #befreetomove #justdoit #strongwomen #strong #exercise #healthy #activewear  #fun #OCNJ #lovemyshape
👊🏽HT PHYSIQUE'S Body Blast  Bootcamp👊🏽Sat👊🏽10am@ Cheviot Hills Park👊🏽$5 💰 2551 Motor Ave 90064👊🏽Let's get these GAINZ👊🏽#cheviothillsHT You can find me on the @handstand_app so download now and book me! Also on Groupon! #handstandapp #nasm #personaltrainer #personaltraining #lahabralafitness #lahabra #workout #healthylife #fitnesslife #itsalifestylenotaresolution #athleta #gainz #fitness #fit #fitlife #fitideas #fitforlife #fitnessgirl #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #htphysiquebootcamp #LABOOTCAMP #applewatch
👊🏽HT PHYSIQUE'S Body Blast Bootcamp👊🏽Sat👊🏽10am@ Cheviot Hills Park👊🏽$5 💰 2551 Motor Ave 90064👊🏽Let's get these GAINZ👊🏽#cheviothillsHT  You can find me on the @handstand_app so download now and book me! Also on Groupon! #handstandapp  #nasm  #personaltrainer  #personaltraining  #lahabralafitness  #lahabra  #workout  #healthylife  #fitnesslife  #itsalifestylenotaresolution  #athleta  #gainz  #fitness  #fit  #fitlife  #fitideas  #fitforlife  #fitnessgirl  #fitnessxht  #fitnessaddict  #htphysique  #htphysiquefitness  #htphysiquebootcamp  #LABOOTCAMP  #applewatch 
Listening to powerful speakers and alumna of Girl Ventures, an amazing organization teaching self confidence and leadership development for adolescent girls #girlventures #powerofshe #athleta
Listening to powerful speakers and alumna of Girl Ventures, an amazing organization teaching self confidence and leadership development for adolescent girls #girlventures  #powerofshe  #athleta 
Who hasn't been yet?? I'm going to start calling out people and naming names!!! Second and third timers, where you at?!?! Let's get it!! 💪🏽💪🏽👊🏽HT PHYSIQUE'S Body Blast  Bootcamp👊🏽Sat👊🏽10am@ Cheviot Hills Park👊🏽$5 💰 2551 Motor Ave 90064👊🏽Let's get these GAINZ👊🏽#cheviothillsHT You can find me on the @handstand_app so download now and book me! Also on Groupon! #handstandapp #nasm #personaltrainer #personaltraining #lahabralafitness #lahabra #workout #healthylife #fitnesslife #itsalifestylenotaresolution #athleta #gainz #fitness #fit #fitlife #fitideas #fitforlife #fitnessgirl #fitnessxht #fitnessaddict #htphysique #htphysiquefitness #htphysiquebootcamp #LABOOTCAMP #applewatch
Who hasn't been yet?? I'm going to start calling out people and naming names!!! Second and third timers, where you at?!?! Let's get it!! 💪🏽💪🏽👊🏽HT PHYSIQUE'S Body Blast Bootcamp👊🏽Sat👊🏽10am@ Cheviot Hills Park👊🏽$5 💰 2551 Motor Ave 90064👊🏽Let's get these GAINZ👊🏽#cheviothillsHT  You can find me on the @handstand_app so download now and book me! Also on Groupon! #handstandapp  #nasm  #personaltrainer  #personaltraining  #lahabralafitness  #lahabra  #workout  #healthylife  #fitnesslife  #itsalifestylenotaresolution  #athleta  #gainz  #fitness  #fit  #fitlife  #fitideas  #fitforlife  #fitnessgirl  #fitnessxht  #fitnessaddict  #htphysique  #htphysiquefitness  #htphysiquebootcamp  #LABOOTCAMP  #applewatch 
•fun• 
Had a great leg session today! It's been a while since I've posted. I'm sooooo busy with school and well, just life u know ? Hoping to film this weekend but we'll see😊
•fun• Had a great leg session today! It's been a while since I've posted. I'm sooooo busy with school and well, just life u know ? Hoping to film this weekend but we'll see😊
Friday vibes all the way from @fit4momwaco! So sweet. Join Iris tomorrow at Howard Amon at 9:30, and stay for the September birthday celebrations! 🎉 🎈
Friday vibes all the way from @fit4momwaco! So sweet. Join Iris tomorrow at Howard Amon at 9:30, and stay for the September birthday celebrations! 🎉 🎈
I don't have enough space👎🏼
I don't have enough time👎🏼
I'm too out of shape to do the workouts you do👎🏼
I can't afford it👎🏼
🤔🤔🤔😳😳😳😬😬😬
I get an awesome workout in 2-3 square feet (see video)👍🏼
I get an awesome workout in 20-30min👍🏼
I do extreme workouts, but I sure as heck didn't start there (hooray for beginner programs and modifiers)👍🏼
Really? $8/month is too much for a world class workout with a personal trainer in your home?👍🏼
😊😊😊😍😍😍💪🏼💪🏼💪🏼
"If you really want something, you will find a way. If not, you will find an excuse."
I don't have enough space👎🏼 I don't have enough time👎🏼 I'm too out of shape to do the workouts you do👎🏼 I can't afford it👎🏼 🤔🤔🤔😳😳😳😬😬😬 I get an awesome workout in 2-3 square feet (see video)👍🏼 I get an awesome workout in 20-30min👍🏼 I do extreme workouts, but I sure as heck didn't start there (hooray for beginner programs and modifiers)👍🏼 Really? $8/month is too much for a world class workout with a personal trainer in your home?👍🏼 😊😊😊😍😍😍💪🏼💪🏼💪🏼 "If you really want something, you will find a way. If not, you will find an excuse."
How has motherhood changed you, mama?
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We can’t wait to see you in the morning at Oak Creek Community Park! 💗 Tag us with #fit4momsilf so we can share your pictures!
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#Repost @fit_4_mom
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Hashtag motherhood 🙌🏼👌🏼💗 Becoming a mama is a beautiful gift of change, strength and growth 🌱 #motherhood #themotherhoodisreal #FIT4MOM
How has motherhood changed you, mama? . We can’t wait to see you in the morning at Oak Creek Community Park! 💗 Tag us with #fit4momsilf  so we can share your pictures! . #Repost  @fit_4_mom ・・・ Hashtag motherhood 🙌🏼👌🏼💗 Becoming a mama is a beautiful gift of change, strength and growth 🌱 #motherhood  #themotherhoodisreal  #FIT4MOM 
Picking some of my favorite looks for the models to wear on the runway at the @athleta "Style Evolution Fall Fashion Show" this Sunday at 2pm at Athleta Georgetown. Super excited about hosting this event! Free tickets link in my profile. #champlifestyle .
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#Athleta #powerofshe #dcmarketconnected #athletageorgetown #AthletaAmbassador #athletabrandambassador #sponsored #fashion #runway #ootd #dcitystyle #Georgetown #inspiration #motivation #washingtondc #dmv #fitness #fitnesswomen #fitlife #fitpro #workout #activewear #athleisure #yoga #pilates #running #lifestyle
Picking some of my favorite looks for the models to wear on the runway at the @athleta "Style Evolution Fall Fashion Show" this Sunday at 2pm at Athleta Georgetown. Super excited about hosting this event! Free tickets link in my profile. #champlifestyle  . . . . . . . . . . . #Athleta  #powerofshe  #dcmarketconnected  #athletageorgetown  #AthletaAmbassador  #athletabrandambassador  #sponsored  #fashion  #runway  #ootd  #dcitystyle  #Georgetown  #inspiration  #motivation  #washingtondc  #dmv  #fitness  #fitnesswomen  #fitlife  #fitpro  #workout  #activewear  #athleisure  #yoga  #pilates  #running  #lifestyle 
Today's Episode of #CanYouDoThis?...is brought to you by @stevefithealth and TRX, Single Leg, Resisted, Bosu Lunges 😉
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#FITPeepsDoFITThings 💪 and it ALL Goes Down in the FIT Functional Room💪
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#theFITLifeisLIFE
手作業でモンスターエナジーのステッカー切り出して作った。
ステッカー買う金が無いなら作ればいい、ということです。ちゃんとしたメーカーモノのステッカー高いんだもん(-.-)y-., o O

My works: all hand made.

#アスレタ #athleta #yamahaが美しい #yamaha #vr46 #monsterenergy #サッカー #valentinorossi #モンスターエナジー #japanesemotorcycle #motorcycle #motorbike #2st #ヤマハ #ヤマハが美しい #バイク #オートバイ #ステッカー #デカール #ヤマハ発動機 #沖縄 #写真 #ライダー #青 #handmade #車 #リアガラス #白 #カッティングシート #モンエナ
手作業でモンスターエナジーのステッカー切り出して作った。 ステッカー買う金が無いなら作ればいい、ということです。ちゃんとしたメーカーモノのステッカー高いんだもん(-.-)y-., o O My works: all hand made. #アスレタ  #athleta  #yamahaが美しい  #yamaha  #vr46  #monsterenergy  #サッカー  #valentinorossi  #モンスターエナジー  #japanesemotorcycle  #motorcycle  #motorbike  #2st  #ヤマハ  #ヤマハが美しい  #バイク  #オートバイ  #ステッカー  #デカール  #ヤマハ発動機  #沖縄  #写真  #ライダー  #青  #handmade  #車  #リアガラス  #白  #カッティングシート  #モンエナ 
Loving this atheleisure look!#athleta #zellaleggings #nikecustoms
Steps 2 and 3. Move Wisely.
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❤️ Tag, Share, Credit. 🙏🏽
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#flextheory #boxing #thursdaymotivation #tkd #super_athletes #sidekick #pilatesreformer #salsadancing #balletdancer #ellicottcity  #trainingvideo #capoeira #speedtraining  #howardcounty #sprinter #martialarts #aerialist #insurance #yogafit #athleticapparel #foodislife #trackandfield  #yogafitness  #poleart #bboying #athleta #athleisure #freerunning #fitnessfreaks #garyvee 
@gym.legends @inyourfacekicks @athleticstandard  @speedbands  @world_full_of_athletes @kickvids @tigerjackieshroff @bestofmensport @fightersparadise  @kickpicsllc @superhumanspower @logangarments  @super_athletes @portal.ido @therealtimneff @just_amazing_fighters  @trxtraining @best_martial_arts_kicks @unstoppable_culture @mmafights @thenotoriousmma @onthec_clothing
Steps 2 and 3. Move Wisely. . . ❤️ Tag, Share, Credit. 🙏🏽 . . . . #flextheory  #boxing  #thursdaymotivation  #tkd  #super_athletes  #sidekick  #pilatesreformer  #salsadancing  #balletdancer  #ellicottcity  #trainingvideo  #capoeira  #speedtraining  #howardcounty  #sprinter  #martialarts  #aerialist  #insurance  #yogafit  #athleticapparel  #foodislife  #trackandfield  #yogafitness  #poleart  #bboying  #athleta  #athleisure  #freerunning  #fitnessfreaks  #garyvee  @gym.legends @inyourfacekicks @athleticstandard @speedbands @world_full_of_athletes @kickvids @tigerjackieshroff @bestofmensport @fightersparadise @kickpicsllc @superhumanspower @logangarments @super_athletes @portal.ido @therealtimneff @just_amazing_fighters @trxtraining @best_martial_arts_kicks @unstoppable_culture @mmafights @thenotoriousmma @onthec_clothing
When your shopping intention was BUY UNDERWEAR.... And then Athleta happens instead 🤷‍♀️🙌🏻 (You had one job!) 😂

#personaltrainerproblems #athleta #givemeallthespandex
Today was ALL OF THE SQUATS DAY, thanks to @strengthfaction . What was your training like today?
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#pedestalfootwear #nyc #fitspo #fitfam #factionstrong #strengthfaction #athleta #squats #quads #personaltrainer #personaltraining #happy #lift #fightlikeagirl #goals #progress #fitnessmotivation #movement #strengthcoach @athleta @pedestalfootwear
We are heading into my all time favorite time of year... all things fall 🍂 and holidays!! 🎃
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Not my favorite? The holiday health struggles & feeling of having to "start over" after all is said & done 😫
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If this is you and you would like to beat the holiday bulge by getting ahead of things now, then maybe my next group is exactly what ya need 😉: >> access to a Netflix of workouts (over 600!) where we can work together to figure out the program that is best for you based on your goals. >> meal planning tips and tools to help you realistically sustain this lifestyle, along with a simple meal plan to follow >> 1:1 support from me as your coach, as well as the accountability and motivation from a private fitness support group

And best of all? We are going to buckle things down, get results in a way where we can ENJOY the end of the year, and then I am going to introduce you to a BRAND NEW make-no-excuses-and-just-get-results program that is going to be released after the New Year! This is be AUTOMATICALLY included at no extra cost! 
And I'm sorry if you thought this would be one, short group wth me and then dunzo... this is about the LONG HAUL & the LIFESTYLE... there is NO quick fix! 😘
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I've been living this lifestyle for over TWO YEARS now, and I know what it takes to get things done and sustain it! Let me help
you do the same! .
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If getting healthy for and THROUGH the holidays sounds like your jam, comment below with your favorite holiday emoji and I'll send you our group application asap to be considered! Spot limited, so make sure to grab yours pronto 😘
#mamalife #mama #fitmom #fitmama #fitpregnancy #pregnancyjourney #babygap #nikewomen #athleta #asics #target #babygap #gapkids #babybump #bumpwatch #toddlermom #motivation #inspiration #morning #momswholift #kaylasarmy #ilovefood #oldnavy #wholefood #motherrunner #runnersworld #halfmarathontraining #postpartum #postpartumhealth #fourthtrimester #fitnurse
We are heading into my all time favorite time of year... all things fall 🍂 and holidays!! 🎃 . . Not my favorite? The holiday health struggles & feeling of having to "start over" after all is said & done 😫 . . If this is you and you would like to beat the holiday bulge by getting ahead of things now, then maybe my next group is exactly what ya need 😉: >> access to a Netflix of workouts (over 600!) where we can work together to figure out the program that is best for you based on your goals. >> meal planning tips and tools to help you realistically sustain this lifestyle, along with a simple meal plan to follow >> 1:1 support from me as your coach, as well as the accountability and motivation from a private fitness support group And best of all? We are going to buckle things down, get results in a way where we can ENJOY the end of the year, and then I am going to introduce you to a BRAND NEW make-no-excuses-and-just-get-results program that is going to be released after the New Year! This is be AUTOMATICALLY included at no extra cost! And I'm sorry if you thought this would be one, short group wth me and then dunzo... this is about the LONG HAUL & the LIFESTYLE... there is NO quick fix! 😘 . . I've been living this lifestyle for over TWO YEARS now, and I know what it takes to get things done and sustain it! Let me help you do the same! . . If getting healthy for and THROUGH the holidays sounds like your jam, comment below with your favorite holiday emoji and I'll send you our group application asap to be considered! Spot limited, so make sure to grab yours pronto 😘 #mamalife  #mama  #fitmom  #fitmama  #fitpregnancy  #pregnancyjourney  #babygap  #nikewomen  #athleta  #asics  #target  #babygap  #gapkids  #babybump  #bumpwatch  #toddlermom  #motivation  #inspiration  #morning  #momswholift  #kaylasarmy  #ilovefood  #oldnavy  #wholefood  #motherrunner  #runnersworld  #halfmarathontraining  #postpartum  #postpartumhealth  #fourthtrimester  #fitnurse 
I'd like to wish a very special happy "25th" birthday to my bff Kelly (Helen) Ball. You're an angel. I hope you have an amazing day! #shoppersanonymous #athleta #25 #menandmeat
Someone asked me why I was so 'tough?' I laughed at the question because God knows what I've been through to be where I'm at today. I may not be living in my dream apartment or landed my dream job (yet) but to see how much I've accomplished, I know I was blessed. I have a tough skin because he's put me in situations where I did not quit. I did not think twice about quitting. Ever. I may have cried and broke down to a point where I was absolutely miserable but the biggest test was when God said Isabel how much do you love yourself? I am strong, I am independent and I am 100% capable of achieving my goals, that's how much I love myself. I love myself enough to go through the worst to get the BEST out of anything. Looking back at every little issue I encountered came back to how much do I love myself. I workout because I love myself enough to MAKE TIME to go to the gym. I love myself enough to eat peanut butter and ice cream when I crave it. I love myself enough today tomorrow and always. ❤️ How much do you love yourself?
Comment below 👇🏻 #loveyourself #gym #athleta #selfcare
#selflove #peanutbutteraddict #nike
#growth #xsportfitness #lovemyself
#blessed #happy #gains #growth
#gymlife #bicepgains #underarmour #messyhairdontcare #fitlife #fit
#gymselfie #balance #hardcore
#postworkout #imtough 💪🏻
Someone asked me why I was so 'tough?' I laughed at the question because God knows what I've been through to be where I'm at today. I may not be living in my dream apartment or landed my dream job (yet) but to see how much I've accomplished, I know I was blessed. I have a tough skin because he's put me in situations where I did not quit. I did not think twice about quitting. Ever. I may have cried and broke down to a point where I was absolutely miserable but the biggest test was when God said Isabel how much do you love yourself? I am strong, I am independent and I am 100% capable of achieving my goals, that's how much I love myself. I love myself enough to go through the worst to get the BEST out of anything. Looking back at every little issue I encountered came back to how much do I love myself. I workout because I love myself enough to MAKE TIME to go to the gym. I love myself enough to eat peanut butter and ice cream when I crave it. I love myself enough today tomorrow and always. ❤️ How much do you love yourself? Comment below 👇🏻 #loveyourself  #gym  #athleta  #selfcare  #selflove  #peanutbutteraddict  #nike  #growth  #xsportfitness  #lovemyself  #blessed  #happy  #gains  #growth  #gymlife  #bicepgains  #underarmour  #messyhairdontcare  #fitlife  #fit  #gymselfie  #balance  #hardcore  #postworkout  #imtough  💪🏻
I can't help that my @athleta salvation leggings look good at every angle. Not my best leg day, but I'm not giving up 💁🏻 #legday #betternexttime #dontgiveup #fitnessjourney #progressnotperfection #squats #bootygainz #leggingsarepants #fitfirl #fitish #athleta #loveyourself #loveyourlife #consistency #putinthework #itsfallyall
Gotta love the fact i had to hike to.my meeting today. Thanks #athleta #bestmeetingever
She spent her days off this week sweating with me 💦we've come to new stage where we now sweat by choice instead of out of fear of getting caught 🤣#lyingaboutourage #forever #sweatitout and @citycreekfitgirl @esarlesbowers they aren't swim shorts they're #bikram shorts #athleta 🙌🏽
She spent her days off this week sweating with me 💦we've come to new stage where we now sweat by choice instead of out of fear of getting caught 🤣#lyingaboutourage  #forever  #sweatitout  and @citycreekfitgirl @esarlesbowers they aren't swim shorts they're #bikram  shorts #athleta  🙌🏽
I run so I can drink wine 🍷 👚Top: orchid @lululemon top (with built in support) available in size 8 for only $24
👖Bottoms: navy multicolor striped @athleta crops available in Medium for only $15

Call Uptown 602-354-5680
#bestdressed  #fall #fashion #fabulous #plrg #lovit #welovit #wedoship #ootd #plrguptown #lululemon #athleta #letsworkout #getfit #goodthingscometothosewhohustle #shoplocal #phoenix *all sales final*
Jannine 🦄
DAY 4 of the #SinkIntoSavasana Challenge is all about self love + loving the skin you're in ✨ @veggiekins picked this as the theme and I think she is spot on!It is so easy to pick ourselves apart instead of being grateful for and loving towards the beautiful body we were given.
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We all have insecurities, but it's learning to embrace them and look at them through a different, more loving lens. I used to be self-conscious of my muscular frame because I was never as "thin" as others. However, as I've gotten older, I've learned to LOVE my muscular arms and legs! They allow me to do push-ups, pull-ups, squats, and just really challenge myself in my workouts! I've actually learned to love Crossfit style workouts as a result! Who would have thought 🤷🏻‍♀️
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I encourage you to reflect on your personal insecurities and ask yourself what you can do to show yourself a little more love 💕
📷: @brookeaho
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#healthyliving #healthyeating #grainfree #dairyfree #healthylifestyle #goodeats #healthcoach #thefeedfeed #realfood #plantbased #iamwellandgood #IIN #IINHealthCoach #IINGrad #mindbodygram #instagood #vscocam
#livingwellwithnic #athleta #truce #healthyliving #SinkIntoSavasana
DAY 4 of the #SinkIntoSavasana  Challenge is all about self love + loving the skin you're in ✨ @veggiekins picked this as the theme and I think she is spot on!It is so easy to pick ourselves apart instead of being grateful for and loving towards the beautiful body we were given. ➖➖➖ We all have insecurities, but it's learning to embrace them and look at them through a different, more loving lens. I used to be self-conscious of my muscular frame because I was never as "thin" as others. However, as I've gotten older, I've learned to LOVE my muscular arms and legs! They allow me to do push-ups, pull-ups, squats, and just really challenge myself in my workouts! I've actually learned to love Crossfit style workouts as a result! Who would have thought 🤷🏻‍♀️ ➖➖➖ I encourage you to reflect on your personal insecurities and ask yourself what you can do to show yourself a little more love 💕 📷: @brookeaho . . . #healthyliving  #healthyeating  #grainfree  #dairyfree  #healthylifestyle  #goodeats  #healthcoach  #thefeedfeed  #realfood  #plantbased  #iamwellandgood  #IIN  #IINHealthCoach  #IINGrad  #mindbodygram  #instagood  #vscocam  #livingwellwithnic  #athleta  #truce  #healthyliving  #SinkIntoSavasana 
Showing a little leg cuz crushed leg day today! Enjoyed my new @fnx_fit BCAAs today (pink lemonade flavor and very tasty, just like "regular" refreshing pink lemonade)! 🤘🏻💪🏻💦😉 #legday #workout #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitgirls_inspire #progressnotperfection #noplateaus #wedothework #duespaid #juststrong #athleta #gymmotivation #fnx #redefineyourself #brandambassador
September Yoga Challenge Day 17 of #balancekingdom is #tformation or #squat variation. Hosted by the talented @cyogalab and sponsored by @livesankalpa.
#yogaat50 #Manduka #igyogachallenge #yoga #Athleta
Raising littles requires a lot of work and a lot of patience, as well as brings a lot of craziness and chaos but naptime allows for regrouping. 
Thursdays my regrouping is checking in with my health community!  Support, encouragement, re-fueling and positivity all help me refresh and be the strong mommy that little dude needs!
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#Boymom #toddlermomproblems #toddlerboys #rxbar #larabar #physicaltherapistassistantrocks #cleaneats #momlife💕 #athleta #lululemon #momofboyslife #momlifeisthebest #momwhorun #wifey4life #runnermom #camping #halfmarathontraining #hikingadventure #crosscountryskiing #labrador #labmomlife #wyominggirl #mountainslover #familyiseverything #familylife #hikingfun #traderjoes #campsite #rusticlife #outsidekids
Raising littles requires a lot of work and a lot of patience, as well as brings a lot of craziness and chaos but naptime allows for regrouping. Thursdays my regrouping is checking in with my health community! Support, encouragement, re-fueling and positivity all help me refresh and be the strong mommy that little dude needs! - - - #Boymom  #toddlermomproblems  #toddlerboys  #rxbar  #larabar  #physicaltherapistassistantrocks  #cleaneats  #momlife ðŸ’• #athleta  #lululemon  #momofboyslife  #momlifeisthebest  #momwhorun  #wifey4life  #runnermom  #camping  #halfmarathontraining  #hikingadventure  #crosscountryskiing  #labrador  #labmomlife  #wyominggirl  #mountainslover  #familyiseverything  #familylife  #hikingfun  #traderjoes  #campsite  #rusticlife  #outsidekids 
Throwing a little Lulu and Athleta into the mix. 😁
♻Comment below to place items on hold until closing tomorrow♻ Sports Bra: S $12 #LuluLemon #Athletica, Yoga Pants: S $18 #Athleta #YogaPants #AthleticPants #SportsBra #PlatosClosetSpokane #CashForClothes #CashForClothes #Cash4Clothes #ShopSpokane #ClothingExchange #ShopNorthwest #InlandNorthwest #RecycleYourStyle #BuySellTrade #Spokane #SpokaneWashington #SpokaneWA #Washington #WashingtonState #TheEvergreenState #PNW #PNWashington #PNWonderland
Throwing a little Lulu and Athleta into the mix. 😁 ♻Comment below to place items on hold until closing tomorrow♻ Sports Bra: S $12 #LuluLemon  #Athletica , Yoga Pants: S $18 #Athleta  #YogaPants  #AthleticPants  #SportsBra  #PlatosClosetSpokane  #CashForClothes  #CashForClothes  #Cash4Clothes  #ShopSpokane  #ClothingExchange  #ShopNorthwest  #InlandNorthwest  #RecycleYourStyle  #BuySellTrade  #Spokane  #SpokaneWashington  #SpokaneWA  #Washington  #WashingtonState  #TheEvergreenState  #PNW  #PNWashington  #PNWonderland 
DeadLift day!!!!! Ugh I fn love these bastards! I did 3 sets of  5x225 4 sets of 4x245 then 2 sets of 2x265.. it was a great day!!! I added shoulder work after everything.. then I wanted to do more deads and told myself no lol more like my legs did. 
My boss ( @hleegeorge )and I sent a picture to another Y asking for their old deadlift platform🤗🤗🤗it worked and they're delivering it soon!!! Yay!
#deadliftsforlife #deadlift #deadlifting #womenwholift #girlswhopowerlift #thatgymlifetho #gymlife #gymlifestyle #shoulders #workoutmotivation #workout #deads #treetrunks #weightlifting #weightlifters #motivated #keepgoing #pull #competiontionplatesrock #gohardorgohome #athleta #chucks #maplewoodymca #maplewoodcommunitycenter #ymca #ymcaminneapolis #ymcamn
DeadLift day!!!!! Ugh I fn love these bastards! I did 3 sets of 5x225 4 sets of 4x245 then 2 sets of 2x265.. it was a great day!!! I added shoulder work after everything.. then I wanted to do more deads and told myself no lol more like my legs did. My boss ( @hleegeorge )and I sent a picture to another Y asking for their old deadlift platform🤗🤗🤗it worked and they're delivering it soon!!! Yay! #deadliftsforlife  #deadlift  #deadlifting  #womenwholift  #girlswhopowerlift  #thatgymlifetho  #gymlife  #gymlifestyle  #shoulders  #workoutmotivation  #workout  #deads  #treetrunks  #weightlifting  #weightlifters  #motivated  #keepgoing  #pull  #competiontionplatesrock  #gohardorgohome  #athleta  #chucks  #maplewoodymca  #maplewoodcommunitycenter  #ymca  #ymcaminneapolis  #ymcamn 
The chin up bar. 
My serious nemesis. .
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Probably still the one piece of equipment that intimidates me beyond belief. .
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The old me would have never even attempted, the me who has grown over the last two years says "why the heck not?!" .
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I may suck at them now… But I've got 86 days left for improvements! Can only go up from here 💪🏻💪🏻! .
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where are my chin up peeps? How long did it take you to get good at them??? #mamalife #mama #fitmom #fitmama #fitpregnancy #pregnancyjourney #babygap #nikewomen #athleta #asics #target #babygap #gapkids #babybump #bumpwatch #toddlermom #motivation #inspiration #morning #momswholift #kaylasarmy #ilovefood #oldnavy #wholefood #motherrunner #runnersworld #halfmarathontraining #postpartum #postpartumhealth #fourthtrimester #fitnurse
The chin up bar. My serious nemesis. . . Probably still the one piece of equipment that intimidates me beyond belief. . . The old me would have never even attempted, the me who has grown over the last two years says "why the heck not?!" . . I may suck at them now… But I've got 86 days left for improvements! Can only go up from here 💪🏻💪🏻! . . where are my chin up peeps? How long did it take you to get good at them??? #mamalife  #mama  #fitmom  #fitmama  #fitpregnancy  #pregnancyjourney  #babygap  #nikewomen  #athleta  #asics  #target  #babygap  #gapkids  #babybump  #bumpwatch  #toddlermom  #motivation  #inspiration  #morning  #momswholift  #kaylasarmy  #ilovefood  #oldnavy  #wholefood  #motherrunner  #runnersworld  #halfmarathontraining  #postpartum  #postpartumhealth  #fourthtrimester  #fitnurse 
Hoodie weather is here ☔️ #athletaambassador wearing our rock springs jacket #athletala #athleta #rainyday 📸 @camdencrane
Celebrating my girl @sarahezrinyoga for one more Soul ride with @ianjmcandrew before she walks down the aisle! We met for the first time last December to co-lead the #YogaWorks teacher training... and it has been #laughs #love and #friendship  ever since! Congrats Sarah and Ben! #soulcycle #powerofshe #yogalife #athleta #poweroflove #poweroffriendship
Laughter attracts joy, releases negativity, and leads to miraculous cures. #swing
Laughter attracts joy, releases negativity, and leads to miraculous cures. #swing 
#throwback to last Saturday when I wore this cute non-workout @athleta look to host the Fall Fashion Show at the @fashionisland store! People are always surprised to find that #athleta not only has amazing workout wear, but also clothing for the office, date night and street style. My pencil skirt is beyond soft and looks cute dressed up for the office or dressed down! I paired it with a split tank that would also look cute dressed down with a pair of leggings! I linked my exact skirt that also comes in grey and the tank in black and several other colors HERE
➡️ http://liketk.it/2sNlQ Copy and paste that link into your browser or shop everything via the @liketoknow.it app! 
P.S. I'm also wearing my fake bun piece from @justbraydzbychaya that I got MAJOR compliments on! Seriously it matches perfectly!! 📷 @kimberly_nb 
#liketkit #officelook #officewear #ocblogger #fblogger #sponsored
#throwback  to last Saturday when I wore this cute non-workout @athleta look to host the Fall Fashion Show at the @fashionisland store! People are always surprised to find that #athleta  not only has amazing workout wear, but also clothing for the office, date night and street style. My pencil skirt is beyond soft and looks cute dressed up for the office or dressed down! I paired it with a split tank that would also look cute dressed down with a pair of leggings! I linked my exact skirt that also comes in grey and the tank in black and several other colors HERE ➡️ http://liketk.it/2sNlQ Copy and paste that link into your browser or shop everything via the @liketoknow.it app! P.S. I'm also wearing my fake bun piece from @justbraydzbychaya that I got MAJOR compliments on! Seriously it matches perfectly!! 📷 @kimberly_nb #liketkit  #officelook  #officewear  #ocblogger  #fblogger  #sponsored 
Threw on some 5s today☝🏼🍑 125lbs Front Squat, 6reps 4x within a conditioning contrast circuit #GetRafterIt 🔥➡️ Engage your GLUTES! ✅ #frontsquat #squats #conditioning #quads #quadsquad #strength #power // #rafterfit #fitness #inspiration #instafit #fitspiration #motivation #gym #train #workout #personaltraining #wellness #health #athleta #lululemon #nike #vancouver #winnipeg #newyork #nyc #nyriveters #hockey #strongissexy @striveunited
Threw on some 5s today☝🏼🍑 125lbs Front Squat, 6reps 4x within a conditioning contrast circuit #GetRafterIt  🔥➡️ Engage your GLUTES! ✅ #frontsquat  #squats  #conditioning  #quads  #quadsquad  #strength  #power  // #rafterfit  #fitness  #inspiration  #instafit  #fitspiration  #motivation  #gym  #train  #workout  #personaltraining  #wellness  #health  #athleta  #lululemon  #nike  #vancouver  #winnipeg  #newyork  #nyc  #nyriveters  #hockey  #strongissexy  @striveunited
Threw on some 5s today☝🏼🍑 125lbs Front Squat, 6reps 4x within a conditioning contrast circuit #GetRafterIt 🔥➡️ Engage your GLUTES! ✅ #frontsquat #squats #conditioning #quads #quadsquad #strength #power // #rafterfit #fitness #inspiration #instafit #fitspiration #motivation #gym #train #workout #personaltraining #wellness #health #athleta #lululemon #nike #vancouver #winnipeg #newyork #nyc #nyriveters #hockey
Threw on some 5s today☝🏼🍑 125lbs Front Squat, 6reps 4x within a conditioning contrast circuit #GetRafterIt  🔥➡️ Engage your GLUTES! ✅ #frontsquat  #squats  #conditioning  #quads  #quadsquad  #strength  #power  // #rafterfit  #fitness  #inspiration  #instafit  #fitspiration  #motivation  #gym  #train  #workout  #personaltraining  #wellness  #health  #athleta  #lululemon  #nike  #vancouver  #winnipeg  #newyork  #nyc  #nyriveters  #hockey 
Day 2/21 is done! Upper fix & a 30 minute incline walk on the treadmill. ✔️💪🏻 Guys, I have an obsession with YouTube!! Anyone else?! I watched videos the whole time during cardio today to help pass time. Who are your favorite health & wellness peeps on YouTube?! .
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#tiu #tiumom #tiukansascity #tiupregnancy #tiumom #bbg #bbgcommunity #bbgmom #postpartum #postpartumjourney #bodyafterbaby #fitmom #momswholift #momswhorun #kansascitymom #kansascity #lululemon #athleta #momof2 #girlmom #boymom #motherrunner #fitnessmotivation #nevermissamonday #thesweatlife #womensrunningcommunity #fitspo #fitcouple #youtube
Day 2/21 is done! Upper fix & a 30 minute incline walk on the treadmill. ✔️💪🏻 Guys, I have an obsession with YouTube!! Anyone else?! I watched videos the whole time during cardio today to help pass time. Who are your favorite health & wellness peeps on YouTube?! . . . . #tiu  #tiumom  #tiukansascity  #tiupregnancy  #tiumom  #bbg  #bbgcommunity  #bbgmom  #postpartum  #postpartumjourney  #bodyafterbaby  #fitmom  #momswholift  #momswhorun  #kansascitymom  #kansascity  #lululemon  #athleta  #momof2  #girlmom  #boymom  #motherrunner  #fitnessmotivation  #nevermissamonday  #thesweatlife  #womensrunningcommunity  #fitspo  #fitcouple  #youtube 
I was on an @anniecarpentersmartflow 2014/2015 NYE retreat when @james.leezy and I sat by the pool and he appeased my fears about trying @soulcycle. From class one with the inspiring @cjennyc I was hooked. And between her, @pixopatomus , and @shapewithangela I was transformed. I believe my going to Soul had a lot to do with my meeting Ben as it taught me to never give up.
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My first class in SF was with @ianjmcandrew Jan 2016 right after announcing my official move. I remember that class so well when he said "nothing worth it is easy".
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Thank you Ian and Soul Cycle for such a wonderful celebration today!!!! And thank you @hillaryskibell for sharing this experience with me and racing across the GG bridge to make it! •
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#tribe #community #soulcycle #family #gratitude #thankful #sf #sanfrancisco #friendship #friends #powerofshe #athleta #athletaambassador #athletasf #powerofshe #fitpro #sfyoga #strongnotskinny
I was on an @anniecarpentersmartflow 2014/2015 NYE retreat when @james.leezy and I sat by the pool and he appeased my fears about trying @soulcycle. From class one with the inspiring @cjennyc I was hooked. And between her, @pixopatomus , and @shapewithangela I was transformed. I believe my going to Soul had a lot to do with my meeting Ben as it taught me to never give up. • My first class in SF was with @ianjmcandrew Jan 2016 right after announcing my official move. I remember that class so well when he said "nothing worth it is easy". • Thank you Ian and Soul Cycle for such a wonderful celebration today!!!! And thank you @hillaryskibell for sharing this experience with me and racing across the GG bridge to make it! • • • #tribe  #community  #soulcycle  #family  #gratitude  #thankful  #sf  #sanfrancisco  #friendship  #friends  #powerofshe  #athleta  #athletaambassador  #athletasf  #powerofshe  #fitpro  #sfyoga  #strongnotskinny 
••• This morning it seemed I had the sea all to myself.  As far as my eyes could see.  No people.  No boats.  Only me.  Peace cradled me in her arms as the waves lulled each of my senses into a state of calm awareness.  Profound was the immensity of my surroundings.  Incomprehensible.  One wave crashed after another.  Every one of them meeting a tragic end.  Finality.  But then came another to take its place ... and another.  I was reminded again of grace.  Of mercy.  Of love.  When we experience loss in our lives, we can be certain another wave of beautiful opportunity is on the brink of breaking through.  #peace #grace #annamariaisland #getfit #stayfit #live #ageisjustanumber #49feelsfine #powerofshe #athleta
••• This morning it seemed I had the sea all to myself. As far as my eyes could see. No people. No boats. Only me. Peace cradled me in her arms as the waves lulled each of my senses into a state of calm awareness. Profound was the immensity of my surroundings. Incomprehensible. One wave crashed after another. Every one of them meeting a tragic end. Finality. But then came another to take its place ... and another. I was reminded again of grace. Of mercy. Of love. When we experience loss in our lives, we can be certain another wave of beautiful opportunity is on the brink of breaking through. #peace  #grace  #annamariaisland  #getfit  #stayfit  #live  #ageisjustanumber  #49feelsfine  #powerofshe  #athleta 
Another new type of lift for you to try. This is called a force set. 5 sets of 5 reps with minimal rest between sets at a weight that really challenges you. That's always the key. 😉👌💪.
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#ilovefood #planahead #healthyeats #recipes #tryittoday #girlswholiftweights #strongnotskinny #strongmoms #homeworkoutsrock #newnewnew #athleta #powerofshe #balancedlife #earlymorninggrind #worklifebalance #selflovejourney
Athleta Vida Dress Heathered peach Sz XL
EUC
Pit-48" / Waist-36" / Hips-47" / Length-42"
Polyester linen spandex blend, blind, elastic waist, notched neck 
cross listed $30 Shipped @otc_oakland #otc_oakland 
#dress #dresses #clothing #clothes #womensclothing #womensclothes #woman #womens #womensstyle #womensfashion #shopclothing #vintageretrorockboutique
#athleta #shopathleta #athletaforsale
Wanna know something. When I was little, I always wanted to be a stay at home mom and live on a farm. My wish came true! And now God called me to be a health and wellness coach. I'm so very grateful I can do both! •
Today, Gracin and I helped unload pigs. We enjoy them much more when they are this size. 😉
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#farmgirl #realwomenconquer #livehealthylovedeeply #fitmom #toningupthetemple #athomeworkout #momlife #reallife #healthywife #happywife #healthyliving #healthyeating #bethegood #takecourage #wahm #farmwife #farmlife #family #choosejoy #sahm #momoffour #jesusfollower #blessedmama #coffeelover #athleta #farmgirl #beautycounter #gardening #beautyproducts #naturalproducts
Wanna know something. When I was little, I always wanted to be a stay at home mom and live on a farm. My wish came true! And now God called me to be a health and wellness coach. I'm so very grateful I can do both! • Today, Gracin and I helped unload pigs. We enjoy them much more when they are this size. 😉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #farmgirl  #realwomenconquer  #livehealthylovedeeply  #fitmom  #toningupthetemple  #athomeworkout  #momlife  #reallife  #healthywife  #happywife  #healthyliving  #healthyeating  #bethegood  #takecourage  #wahm  #farmwife  #farmlife  #family  #choosejoy  #sahm  #momoffour  #jesusfollower  #blessedmama  #coffeelover  #athleta  #farmgirl  #beautycounter  #gardening  #beautyproducts  #naturalproducts 
Tiny➕Mighty
▪️ @begoldy kicked my ass today & I got l workout with @ifratsyeda ❤️
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My whole outfit is from the @athleta @athletanyc #Restore collection-- great for relaxing and also working out in. ▪️
#DoYouRumble #RumbleBoxing #PowerOfShe #Athleta #BrandAmbassador #NewYork #NYC #Fitness #Sweat #Workout
Hiking in Maine with my trusty companion, Wes-Monster! I chose to wear my Joker leggings, Zyia Papaya tank and White Gray mesh hat. 
Joker leggings 👉🏻 https://www.myzyia.com/ZYIABALTIMORE/shop/PRODUCTDETAIL.aspx?prod=183

Zyia papaya muscle tank 👉🏻 https://www.myzyia.com/ZYIABALTIMORE/shop/PRODUCTDETAIL.aspx?prod=124

White Gray X Mesh Hat 👉🏻 https://www.myzyia.com/ZYIABALTIMORE/shop/PRODUCTDETAIL.aspx?prod=170
Hiking in Maine with my trusty companion, Wes-Monster! I chose to wear my Joker leggings, Zyia Papaya tank and White Gray mesh hat. Joker leggings 👉🏻 https://www.myzyia.com/ZYIABALTIMORE/shop/PRODUCTDETAIL.aspx?prod=183 Zyia papaya muscle tank 👉🏻 https://www.myzyia.com/ZYIABALTIMORE/shop/PRODUCTDETAIL.aspx?prod=124 White Gray X Mesh Hat 👉🏻 https://www.myzyia.com/ZYIABALTIMORE/shop/PRODUCTDETAIL.aspx?prod=170
Athleta NWT Orange Long Sleeve Boat Neck $54 Daily Tee Shirt Top Sz L #843 http://www.ebay.com/itm/Athleta-NWT-Orange-Long-Sleeve-Boat-Neck-54-Daily-Tee-Shirt-Top-Sz-L-843-/322765487232 #athleta #bmarc
Athleta NWT Orange Long Sleeve Boat Neck $54 Daily Tee Shirt Top Sz L #843  http://www.ebay.com/itm/Athleta-NWT-Orange-Long-Sleeve-Boat-Neck-54-Daily-Tee-Shirt-Top-Sz-L-843-/322765487232 #athleta  #bmarc 
Congratulations @erinhoug10 @fit4momeastside on their grand opening of Stroller Strides in Kirkland, WA!!! Super proud of you Erin!!!!! #athletabellevue #athletaambassador #bellevuesquare #athleta #fit4momeastside #strollerstride #sponsored #favfit4mom
Killing this dress and sneaker game. 😎 #athlete #athleisure @vans @athleta #vans #athleta #girlswhopowerlift #powerlifting #powerlifter #powerliftingwomen #grrrlarmy #strongwomen #macros #comeback #teamz #unbreakable
The #PowerOfShe is all about women being their best selves – and that includes health. September is #ovariancancerawarenessmonth. Come in and shop Athleta Kenwood THIS Saturday, as a portion of our day's sales will be donated to the Ovarian Cancer Alliance of Greater Cincinnati! While you're there, learn more about the symptoms of ovarian cancer and what you can do to help. 👗💚💙
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#30daysofteal #knowovarian #ovariancancer #ovariancancerawareness #athleta #cincy #health #Kenwood
The #PowerOfShe  is all about women being their best selves – and that includes health. September is #ovariancancerawarenessmonth . Come in and shop Athleta Kenwood THIS Saturday, as a portion of our day's sales will be donated to the Ovarian Cancer Alliance of Greater Cincinnati! While you're there, learn more about the symptoms of ovarian cancer and what you can do to help. 👗💚💙 • • • • • #30daysofteal  #knowovarian  #ovariancancer  #ovariancancerawareness  #athleta  #cincy  #health  #Kenwood 
I really do believe that snow is God sprinkling powdered sugar everywhere. 🏔🌲❄️. People keep saying "omg already!?" But when you're in the mountains, it just feels right! Plus people don't drive like assholes like they do on the east coast 😂👌🏻
I really do believe that snow is God sprinkling powdered sugar everywhere. 🏔🌲❄️. People keep saying "omg already!?" But when you're in the mountains, it just feels right! Plus people don't drive like assholes like they do on the east coast 😂👌🏻
I know, I know, another Athleta post and starbucks phone case post but have I mentioned how much I love my Athleta wear. I just may pop some color in next time.😄I need to find a better photo op location too. 
P.S 25% off till the 30th! Just say my name, say my name 😃

#athletaambassador #athleta #longandlean
I know, I know, another Athleta post and starbucks phone case post but have I mentioned how much I love my Athleta wear. I just may pop some color in next time.😄I need to find a better photo op location too. P.S 25% off till the 30th! Just say my name, say my name 😃 #athletaambassador  #athleta  #longandlean 
BIG NEWS!!! Ever wanted a personal stylist to give you ideas on how your Athleta looks can translate from studio to street for all day style?  JOIN US! Monday September 25 at 6pm.  Our amazing FitPro @cara219 will be in store with her favorite picks and styling tips. You might even win something!!! #stylevolution #athleta #freeevent #woodlands
BIG NEWS!!! Ever wanted a personal stylist to give you ideas on how your Athleta looks can translate from studio to street for all day style? JOIN US! Monday September 25 at 6pm. Our amazing FitPro @cara219 will be in store with her favorite picks and styling tips. You might even win something!!! #stylevolution  #athleta  #freeevent  #woodlands 
I'm teaching a soap making class for young girls this Sunday for @athleta_la in El Segundo, Ca at @thepoint_sb 🙌🏼🌟⚓️ Can't wait to share my entrepreneurial story & teach my passionate craft with these Athleta Girls! 😍🌟🌈🌊🌴🎉🎨🐚💖💛
I'm teaching a soap making class for young girls this Sunday for @athleta_la in El Segundo, Ca at @thepoint_sb 🙌🏼🌟⚓️ Can't wait to share my entrepreneurial story & teach my passionate craft with these Athleta Girls! 😍🌟🌈🌊🌴🎉🎨🐚💖💛