an online Instagram web viewer

#athleta medias

Photos

One of our • f a v o r i t e • leg burners 🔥.. the escalator lunge! 🙌🏻 Who likes to add in that moonwalker? 💁🏻‍♀️
One of our • f a v o r i t e • leg burners 🔥.. the escalator lunge! 🙌🏻 Who likes to add in that moonwalker? 💁🏻‍♀️
Freshwater barque pearls with sterling silver #brave charm. #inspirationalquotes #goodvibes #jewelry2018 #style #jewlerytrends #athleta #inspriationaljewelry #yoga
Happy Wednesday! How is your week going? Are you still working hard towards your goals? Last night I went to bed thinking that I was not coming to the gym. My mind had so many excuses ready that I was believing my thoughts, however, my alarm ran this morning and I jump out of bed without even thinking and I got ready my day. Having a routine and being consistent prepares you for success. Today I did an abs/cardio circuit that had me shaking; no kidding! I did yoga after my circuit to ground myself #back #glutes #booty🍑 #humpday #gym #gymtime #gymtherapy #gymrat #veganathlete #vegan #vegana #yoga #fit #fitness #fitnessgirl #fitnessmotivation #mom #plantbased #planneraddict #consistency #motivation #athlete #athleta #athleticedge
Happy Wednesday! How is your week going? Are you still working hard towards your goals? Last night I went to bed thinking that I was not coming to the gym. My mind had so many excuses ready that I was believing my thoughts, however, my alarm ran this morning and I jump out of bed without even thinking and I got ready my day. Having a routine and being consistent prepares you for success. Today I did an abs/cardio circuit that had me shaking; no kidding! I did yoga after my circuit to ground myself #back  #glutes  #booty ðŸ‘ #humpday  #gym  #gymtime  #gymtherapy  #gymrat  #veganathlete  #vegan  #vegana  #yoga  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #mom  #plantbased  #planneraddict  #consistency  #motivation  #athlete  #athleta  #athleticedge 
Grow your practice, one posture at a time! Exploring pose variations, like Bakasana, builds confidence on and off the mat!
I’d love to see your strong self (and a friend:) in class this week...
Wednesday
4:30pm Power 1.5
 @powerlifeyoga SP
Thursday 
5:45am Power 2 @powerlifeyoga SP
9:30am Hot Yoga @powerlifeyoga SP
6:30pm Hot Yoga @powerlifeyoga SP
Saturday 10am Vinyasa @hagoyah 
Sunday 9am Vinyasa @woodsidekc 
Namaste💕
.
.
.
.
.
.
#igfit #fitchicks #fitness #over40andfit #hotyoga  #fitnessmotivation #fitmom #fitnessinspiration  #reebok #yogapose #bakasana #armbalance #crossfitgirls #athleta #strongwomen #yogaeverydamnday #powerofshe #yogateacher #inversion #yogastudio #humpday #wednesdaywisdom #womenwholift #practice #yogisofinstagram #womenwholead #powerofshe #motivation #inspiration #yogaalliance #privateyoga
Grow your practice, one posture at a time! Exploring pose variations, like Bakasana, builds confidence on and off the mat! I’d love to see your strong self (and a friend:) in class this week... Wednesday 4:30pm Power 1.5 @powerlifeyoga SP Thursday 5:45am Power 2 @powerlifeyoga SP 9:30am Hot Yoga @powerlifeyoga SP 6:30pm Hot Yoga @powerlifeyoga SP Saturday 10am Vinyasa @hagoyah Sunday 9am Vinyasa @woodsidekc Namaste💕 . . . . . . #igfit  #fitchicks  #fitness  #over40andfit  #hotyoga  #fitnessmotivation  #fitmom  #fitnessinspiration  #reebok  #yogapose  #bakasana  #armbalance  #crossfitgirls  #athleta  #strongwomen  #yogaeverydamnday  #powerofshe  #yogateacher  #inversion  #yogastudio  #humpday  #wednesdaywisdom  #womenwholift  #practice  #yogisofinstagram  #womenwholead  #powerofshe  #motivation  #inspiration  #yogaalliance  #privateyoga 
No idea how in the world I am hiding that I am freezing to death, lol! ❄️❄️ What we sacrifice for a good photo, right?!! Activewear is what I am mostly dressed in these days so I am excited to bring you these outfits. I love a good legging and soft t-shirt paired with something to cover my bum! 🙀 This Studio Wrap from @Athleta does the trick!  It is also so soft and comfortable I want to live in it everyday! The rose gold sneakers give this subdued outfit some spunk! Who says activewear has to be boring or uncoordinated! ❣️
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. I do not workout in my rose gold sneakers. My workout of choice doesn't require shoes! 😁
•
•
•
•
#fashiontips #fashionlife #fashionstyling #styletips #stylefashion #fashionbrand #stylediary #stylebyme #stylebloggers #redheadsdoitbetter #instaoutfit #todayslook #wardrobestylist #stylecollective #styleguide #stylelife #ootd #outfitoftheday #mylook #thatsdarling #getthelook #instablogger #instafashionblogger #athleta #activewearfashion #activewear
No idea how in the world I am hiding that I am freezing to death, lol! ❄️❄️ What we sacrifice for a good photo, right?!! Activewear is what I am mostly dressed in these days so I am excited to bring you these outfits. I love a good legging and soft t-shirt paired with something to cover my bum! 🙀 This Studio Wrap from @Athleta does the trick! It is also so soft and comfortable I want to live in it everyday! The rose gold sneakers give this subdued outfit some spunk! Who says activewear has to be boring or uncoordinated! ❣️ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. I do not workout in my rose gold sneakers. My workout of choice doesn't require shoes! 😁 • • • • #fashiontips  #fashionlife  #fashionstyling  #styletips  #stylefashion  #fashionbrand  #stylediary  #stylebyme  #stylebloggers  #redheadsdoitbetter  #instaoutfit  #todayslook  #wardrobestylist  #stylecollective  #styleguide  #stylelife  #ootd  #outfitoftheday  #mylook  #thatsdarling  #getthelook  #instablogger  #instafashionblogger  #athleta  #activewearfashion  #activewear 
Tip #2 for staying on track with your fitness goals is: TAKE BABY STEPS!
Slow and steady wins the race! A 20 minute, moderate, low impact workout a few times a week is better than a 2 hour all out sweat fest the first time you work out. Sore is good but not being able to move=not going back 😫
Tip #2  for staying on track with your fitness goals is: TAKE BABY STEPS! Slow and steady wins the race! A 20 minute, moderate, low impact workout a few times a week is better than a 2 hour all out sweat fest the first time you work out. Sore is good but not being able to move=not going back 😫
It doesn't matter how much you work out if you're always doing the same thing.  If your workout doesn't challenge you, it won't change you!  I do cardio workouts 2-3times per week (in addition to strength), I can run an 8min mile, I consider myself pretty fit...and yet this cardio core workout on Day 3 of my coach's 80 Day program just about killed me!! I took breaks, I modified, but I didn't stop and I didn't die.  Cheers to the challenge!! Ps-How do you like my new pink workout pants?? I put them on to motivate me because I was hardcore procrastinating on this workout 😂
It doesn't matter how much you work out if you're always doing the same thing. If your workout doesn't challenge you, it won't change you! I do cardio workouts 2-3times per week (in addition to strength), I can run an 8min mile, I consider myself pretty fit...and yet this cardio core workout on Day 3 of my coach's 80 Day program just about killed me!! I took breaks, I modified, but I didn't stop and I didn't die. Cheers to the challenge!! Ps-How do you like my new pink workout pants?? I put them on to motivate me because I was hardcore procrastinating on this workout 😂
【リオペードラ加賀スタッフ新年会】
先日、スタッフで新年会行いました。
楽しくてあっという間の新年会でした🎶
お料理は中華料理で、飲み物は体育スクール保護者の方からもらったビール🍻を美味しく頂きました。
スタッフ一同これからも精進してまいります。
.
.
.
リオペードラ加賀を今後ともよろしくお願いします!🙇‍♂️
#リオペードラ加賀 #サッカー #サッカー教室 #サッカースクール #ドリブル塾 #ゴールキーパースクール #体育スクール #体操教室 #olympic #オリンピック #女子体操部 #男子体操部 #新体操 #石川 #加賀 #小松 #福井 #加賀温泉 #アウパ加賀 #運動不足 #athleta #アスレタ #football #futsal #フットサル #soccer #ishikawa #kaga  #komatsu  #fukui
【リオペードラ加賀スタッフ新年会】 先日、スタッフで新年会行いました。 楽しくてあっという間の新年会でした🎶 お料理は中華料理で、飲み物は体育スクール保護者の方からもらったビール🍻を美味しく頂きました。 スタッフ一同これからも精進してまいります。 . . . リオペードラ加賀を今後ともよろしくお願いします!🙇‍♂️ #リオペードラ加賀  #サッカー  #サッカー教室  #サッカースクール  #ドリブル塾  #ゴールキーパースクール  #体育スクール  #体操教室  #olympic  #オリンピック  #女子体操部  #男子体操部  #新体操  #石川  #加賀  #小松  #福井  #加賀温泉  #アウパ加賀  #運動不足  #athleta  #アスレタ  #football  #futsal  #フットサル  #soccer  #ishikawa  #kaga  #komatsu  #fukui 
These ladies are building strong bodies on the Wunda chair 💪
These ladies are building strong bodies on the Wunda chair 💪
Does this count as mommy and me yoga?! Fitting in me time any which way I can get it (5 minutes works - it’s quality not quantity)! It can be really hard to make the time with a newborn, or for any primary caregiver, really, but THE most important thing. Oxygen mask!! Always put yours on first. If you can’t nurture yourself, you can’t nurture others. I can’t control how much (LITTLE) sleep I get right now, but I can control filling my body with nutritious foods and making time to move and reconnect. What are you doing for yourself today? I’d love your inspiration 🙏🏻💕😘
Does this count as mommy and me yoga?! Fitting in me time any which way I can get it (5 minutes works - it’s quality not quantity)! It can be really hard to make the time with a newborn, or for any primary caregiver, really, but THE most important thing. Oxygen mask!! Always put yours on first. If you can’t nurture yourself, you can’t nurture others. I can’t control how much (LITTLE) sleep I get right now, but I can control filling my body with nutritious foods and making time to move and reconnect. What are you doing for yourself today? I’d love your inspiration 🙏🏻💕😘
F45ing at Athleta with @kduff24 and @miss_tabitha
#f45 #gravity #functionaltraining #bodyweight #athleta #athletaambassador #sponsored #upforanything #powerofshe
✨Pre-order✨ AVTP-06406
🌷 Kahave performance leggings🌷
Color : Daisy ✨ราคา 2,250 บาท✨
Size 2 (XS) : ยาว 84 ซม. / เอว 23-24 นิ้ว
Size 4 (S) : ยาว 86.5 ซม. / เอว 24-27 นิ้ว
Size 6 (M) : ยาว 89 ซม. / เอว 28-30 นิ้ว
( 88% Codura + 12% Lycra )
#ชุดโยคะ #ชุดออกกำลังกาย #yogapants #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #andar
✨Pre-order✨ AVTP-06406 🌷 Kahave performance leggings🌷 Color : Daisy ✨ราคา 2,250 บาท✨ Size 2 (XS) : ยาว 84 ซม. / เอว 23-24 นิ้ว Size 4 (S) : ยาว 86.5 ซม. / เอว 24-27 นิ้ว Size 6 (M) : ยาว 89 ซม. / เอว 28-30 นิ้ว ( 88% Codura + 12% Lycra ) #ช à¸¸à¸”โยคะ #ช à¸¸à¸”ออกกำลังกาย #yogapants  #yogafitness  #yogalove  #yogagirl  #yogaleggings  #fitness  #pilates  #gymwear  #gymclothes  #gymgirl  #sportfashion  #sportwear  #sportbras  #sportbrand  #adidas  #nike  #lululemon  #lornajane  #victoriasport  #forever21  #underamour  #dharmabums  #werkshop  #athleta  #preorderkorea  #seoulwears  #andar 
Day 7 of #NewYearNewAspirations we bring you one of my personal favorites, #LordOfTheDance! A few key things to remember with this pose ➡️
- Square the hips (keep them facing forward) as best you can, as you might be tempted to externally rotate the hips 👍
- Grab your foot from the inside of the foot not the outside to make sure your chest is as open as it can be (so your thumb is facing up!) 👍
- Really engage & push the back leg up into your hand using your glutes to maintain that balance and stability 👍
- There is the option of flipping your grip, but make sure you're fully ready for that, and use a strap to practice with if you are not! 👍
- Have fun! ✔️💕
.
.
.
At the end of the ten days, 5 lucky winners will be chosen to win a prize from our generous sponsors 🎁
-
To be eligible for prizes:
•Follow all of the hosts and sponsors
•Repost this flyer
•Post daily according to the poses
•Tag us in your posts and use the hashtag #NewYearNewAspirations ❤️ And please make sure your account is set to public so we can see your daily posts! -
-
Hosts:
@mleighyogi
@michellekenney
@the.inverted.introvert
@jennypingseavey
@thefit_traveler 
@thatbbgmom
@be.the.yogi
@journey.to.yogi
@yogi_lizlivingfully 
@namaste_in_dc

Generous Sponsors:
@naturaculina
@buddhapants
@namasteasfuck
@serendipitouslifes
@thegautamasilver
-
For those who like to plan ahead👉🏼
Day 1- Tree pose ✔️
Day 2- Crow ✔️
Day 3- Eagle pose ✔️
Day 4- Toe stand ✔️
Day 5- Extended hand to toe ✔️
Day 6- Half moon ✔️
Day 7- Lord of the Dance ✔️
Day 8- Side plank
Day 9- Eight angle
Day 10- Hand/forearm/headstand (yogis choice) 
Have fun, be safe and Happy New Year !!
.
.
.
#yoga #yogagirl #igyogachallenge #igyoga #extendedhandtotoe #lordofthedance #dancerpose  #outdooryoga #rooftopyoga #yogi #yogisofig #yogisofinstagram #balance #flexibility #fitness #fitgirl #yogalove #yogagram #yogaeverydamnday #practicedaily #practiceandalliscoming #practicemakesprogress #letsstartyoga #yogachallenge #athleta #practiceyoga
Day 7 of #NewYearNewAspirations  we bring you one of my personal favorites, #LordOfTheDance ! A few key things to remember with this pose ➡️ - Square the hips (keep them facing forward) as best you can, as you might be tempted to externally rotate the hips 👍 - Grab your foot from the inside of the foot not the outside to make sure your chest is as open as it can be (so your thumb is facing up!) 👍 - Really engage & push the back leg up into your hand using your glutes to maintain that balance and stability 👍 - There is the option of flipping your grip, but make sure you're fully ready for that, and use a strap to practice with if you are not! 👍 - Have fun! ✔️💕 . . . At the end of the ten days, 5 lucky winners will be chosen to win a prize from our generous sponsors 🎁 - To be eligible for prizes: •Follow all of the hosts and sponsors •Repost this flyer •Post daily according to the poses •Tag us in your posts and use the hashtag #NewYearNewAspirations  ❤️ And please make sure your account is set to public so we can see your daily posts! - - Hosts: @mleighyogi @michellekenney @the.inverted.introvert @jennypingseavey @thefit_traveler @thatbbgmom @be.the.yogi @journey.to.yogi @yogi_lizlivingfully @namaste_in_dc Generous Sponsors: @naturaculina @buddhapants @namasteasfuck @serendipitouslifes @thegautamasilver - For those who like to plan ahead👉🏼 Day 1- Tree pose ✔️ Day 2- Crow ✔️ Day 3- Eagle pose ✔️ Day 4- Toe stand ✔️ Day 5- Extended hand to toe ✔️ Day 6- Half moon ✔️ Day 7- Lord of the Dance ✔️ Day 8- Side plank Day 9- Eight angle Day 10- Hand/forearm/headstand (yogis choice) Have fun, be safe and Happy New Year !! . . . #yoga  #yogagirl  #igyogachallenge  #igyoga  #extendedhandtotoe  #lordofthedance  #dancerpose  #outdooryoga  #rooftopyoga  #yogi  #yogisofig  #yogisofinstagram  #balance  #flexibility  #fitness  #fitgirl  #yogalove  #yogagram  #yogaeverydamnday  #practicedaily  #practiceandalliscoming  #practicemakesprogress  #letsstartyoga  #yogachallenge  #athleta  #practiceyoga 
You don’t have to be the smartest, the strongest, or the most athletic.. you just have to work the hardest 💪🏼 #workforit
You don’t have to be the smartest, the strongest, or the most athletic.. you just have to work the hardest 💪🏼 #workforit 
✨Pre-order✨ AVTP-06404
🌷 Kahave performance leggings🌷
Color : Leopard grey ✨ราคา 2,250 บาท✨
Size 2 (XS) : ยาว 84 ซม. / เอว 23-24 นิ้ว
Size 4 (S) : ยาว 86.5 ซม. / เอว 24-27 นิ้ว
Size 6 (M) : ยาว 89 ซม. / เอว 28-30 นิ้ว
( 88% Codura + 12% Lycra )
#ชุดโยคะ #ชุดออกกำลังกาย #yogapants #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #andar
✨Pre-order✨ AVTP-06404 🌷 Kahave performance leggings🌷 Color : Leopard grey ✨ราคา 2,250 บาท✨ Size 2 (XS) : ยาว 84 ซม. / เอว 23-24 นิ้ว Size 4 (S) : ยาว 86.5 ซม. / เอว 24-27 นิ้ว Size 6 (M) : ยาว 89 ซม. / เอว 28-30 นิ้ว ( 88% Codura + 12% Lycra ) #ช à¸¸à¸”โยคะ #ช à¸¸à¸”ออกกำลังกาย #yogapants  #yogafitness  #yogalove  #yogagirl  #yogaleggings  #fitness  #pilates  #gymwear  #gymclothes  #gymgirl  #sportfashion  #sportwear  #sportbras  #sportbrand  #adidas  #nike  #lululemon  #lornajane  #victoriasport  #forever21  #underamour  #dharmabums  #werkshop  #athleta  #preorderkorea  #seoulwears  #andar 
Join Melanie @melaniegoio of @yogahaven.ny at #athletascarsdale on Sunday 1/21 10-11 am for a free awakening open level Vinyasa flow class.  Bring a mat and a friend!  Call 914-723-0961 to sign up! #yoga #community #athleta @athleta #freeclass
Join Melanie @melaniegoio of @yogahaven.ny at #athletascarsdale  on Sunday 1/21 10-11 am for a free awakening open level Vinyasa flow class. Bring a mat and a friend! Call 914-723-0961 to sign up! #yoga  #community  #athleta  @athleta #freeclass 
Day 3/80 ✅

After two days of feeling like 💩, I think I’m finally over feeling the effects of the sugar detoxing from my body.

Crushed my total cardio core workout, 40 minutes today, nice change of pace from the hour workouts the last two days.

Ready to own the day!!!
Day 3/80 ✅ After two days of feeling like 💩, I think I’m finally over feeling the effects of the sugar detoxing from my body. Crushed my total cardio core workout, 40 minutes today, nice change of pace from the hour workouts the last two days. Ready to own the day!!!
今日は栄登の12才の誕生日🎂
いつまでも可愛いいえいと笑👦🏽💕プレゼントはアスレタのランシュー👟⭐️⚽️
あと少しで6年間頑張ったコスモスを卒団😭大宮fcのセレクションに無事合格したので4月からは大宮fcでお世話になります✨最近は友達と一緒に荒野行動にはまってる🤨😑
#荒野行動 #サッカー #サッカー少年 #息子#バースデー #誕生日#athleta  #大宮 #juniorsoccer #u12#えいと #6年生 #子供 #かわいい  #生意気 #instdaily 
#思春期#むずかしいお年頃 #東大宮コスモス#サッカー少年団#soccer#さいたま#myman
今日は栄登の12才の誕生日🎂 いつまでも可愛いいえいと笑👦🏽💕プレゼントはアスレタのランシュー👟⭐️⚽️ あと少しで6年間頑張ったコスモスを卒団😭大宮fcのセレクションに無事合格したので4月からは大宮fcでお世話になります✨最近は友達と一緒に荒野行動にはまってる🤨😑 #荒野行動  #サッカー  #サッカー少年  #息子 #バースデー  #誕生日 #athleta  #大宮  #juniorsoccer  #u12 #えいと  #6年生  #子供  #かわいい  #生意気  #instdaily  #思春期 #むずかしいお年頃  #東大宮コスモス #サッカー少年団 #soccer #さいたま #myman 
D A Y • 3 / 8 0 : C A R D I O • C O R E

I. Hate. Cardio. My joints hate it. My body hates it. But I did it anyways! 🤷🏼‍♀️ Helped to have my accountability partners hanging with me via video calls to keep me going. I’m sure they were also so entertained by me dancing to Bye, Bye, Bye mid workout. 😂🙌🏻 DAY 3 is done!!! When are you joining us, boo? 💜 #TheEmpowerEmpire
D A Y • 3 / 8 0 : C A R D I O • C O R E I. Hate. Cardio. My joints hate it. My body hates it. But I did it anyways! 🤷🏼‍♀️ Helped to have my accountability partners hanging with me via video calls to keep me going. I’m sure they were also so entertained by me dancing to Bye, Bye, Bye mid workout. 😂🙌🏻 DAY 3 is done!!! When are you joining us, boo? 💜 #TheEmpowerEmpire 
Day 03/80 is in the books!

So, here's the frustrating thing... We're up at 5:00 working SO hard to build up that booty.  You know, focusing on turning those pancakes to peaches! 🥞 ➡️ 🍑

But all of our efforts are pointless with this weather, since we're literally freezing our 🍑's up here! 😂

I'd love to know what states my followers are from.  Drop a comment👇🏻.
.
.
.
.
.
.
.
#athomeworkout #fitmom #mominspiration #momofboys #momofgirls #sweatyselfie #lululemon #nike #nevermissamonday #totalbodycardio #athleta #slay #momjuice #amen #fitmom #fitspo #fitspiration #strongmom #momswithmuscles #postpartum #ohheymama #dailyparenting #bestofmom #habitandhome #momslivinghealthy #bodyafterbaby #workfromhome #anxietyfree
Day 03/80 is in the books! So, here's the frustrating thing... We're up at 5:00 working SO hard to build up that booty. You know, focusing on turning those pancakes to peaches! 🥞 ➡️ 🍑 But all of our efforts are pointless with this weather, since we're literally freezing our 🍑's up here! 😂 I'd love to know what states my followers are from. Drop a comment👇🏻. . . . . . . . #athomeworkout  #fitmom  #mominspiration  #momofboys  #momofgirls  #sweatyselfie  #lululemon  #nike  #nevermissamonday  #totalbodycardio  #athleta  #slay  #momjuice  #amen  #fitmom  #fitspo  #fitspiration  #strongmom  #momswithmuscles  #postpartum  #ohheymama  #dailyparenting  #bestofmom  #habitandhome  #momslivinghealthy  #bodyafterbaby  #workfromhome  #anxietyfree 
THIS Saturday!! FREE in-store Beginner Yoga Flow! First 9 New Students will get a pass for ONE FREE CLASS @yogaloftnorth in Wilmington!!!
.
.
.
#athleta #athletaburlington #burlington #yogaeveryday #yoga #inhaleexhale #practiceandalliscoming #yogaalldayeveryday #communityclass #beginnerflow #theyogaloft #wilmingtonma #yogaloftnorth
Let's go into this Wednesday knowing our God is there for us! 👊
Let's go into this Wednesday knowing our God is there for us! 👊
I love my 🍷... but I have to say being off the sauce for the next 88 days feels pretty good in the am!
Day 3... let’s do this!!
#80dayobsession
I love my 🍷... but I have to say being off the sauce for the next 88 days feels pretty good in the am! Day 3... let’s do this!! #80dayobsession 
Favorite video because it’s with my favorite person 💑 Workouts with my hubby are so much better ☺️
.
So much inspiration for this video from one of my favorite yogis @yogoskenz 💙
.
.
.

Follow us: -@y0ga_retreat
Via: @kerispilatesroom
Thank you so much !

#yogainspiration #yogawithkids #treepose #yogachallenge #wellnessday #openhearts #flexiblepeople #forearmstand #yogaglo #howtoyoga #myyogajourney #yogainnature #yogafriends #flexibilitygoals #meditationroom #athleta #strengthandflexibility #meditationspace #forwardfoldyogaoutdoors #dancerspose #armbalancejunkie #wallsplits #yogaasanas #yogaaddict #splits #iloveyoga #yogamakesmehappy
humblewarrior #getlovedup #yogapracticenotperfect
Favorite video because it’s with my favorite person 💑 Workouts with my hubby are so much better ☺️ . So much inspiration for this video from one of my favorite yogis @yogoskenz 💙 . . . Follow us: -@y0ga_retreat Via: @kerispilatesroom Thank you so much ! #yogainspiration  #yogawithkids  #treepose  #yogachallenge  #wellnessday  #openhearts  #flexiblepeople  #forearmstand  #yogaglo  #howtoyoga  #myyogajourney  #yogainnature  #yogafriends  #flexibilitygoals  #meditationroom  #athleta  #strengthandflexibility  #meditationspace  #forwardfoldyogaoutdoors  #dancerspose  #armbalancejunkie  #wallsplits  #yogaasanas  #yogaaddict  #splits  #iloveyoga  #yogamakesmehappy  humblewarrior #getlovedup  #yogapracticenotperfect 
誕プレシューズ#フットサル #athleta #初メーカー
足裏で止めて→逆へなめて→足裏でパス
⋆¨̮足裏の感覚を覚えて、正確なパスが出来るように✭*
⋆
息子と娘の実況
w❤︎
というか、
ヤジ⁈笑✨
(是非、音ONにして聴いてみて笑)
⋆
笑い堪えるのに
必死やった😂
⋆
⋆
#トレーニング#自主トレ#トレーニングメニュー#基礎#レゲエ
⋆
#フットサル#フットサル女子#サッカー#サッカー女子#フットサルスクール
#フットサル仲間
#futsal#soccer
#nike#athleta#adidas#ls#svolme
⋆
#トレーニング女子#体幹トレーニング#筋トレ女子#ラン#ランニング女子#ナイキランニング#igランナーズ#朝活#有酸素運動#エクササイズ#宅トレ
#親子
足裏で止めて→逆へなめて→足裏でパス ⋆¨̮足裏の感覚を覚えて、正確なパスが出来るように✭* ⋆ 息子と娘の実況 w❤︎ というか、 ヤジ⁈笑✨ (是非、音ONにして聴いてみて笑) ⋆ 笑い堪えるのに 必死やった😂 ⋆ ⋆ #トレーニング #自主トレ #トレーニングメニュー #基礎 #レゲエ  ⋆ #フットサル #フットサル女子 #サッカー #サッカー女子 #フットサルスクール  #フットサル仲間  #futsal #soccer  #nike #athleta #adidas #ls #svolme  ⋆ #トレーニング女子 #体幹トレーニング #筋トレ女子 #ラン #ランニング女子 #ナイキランニング #igランナーズ #朝活 #有酸素運動 #エクササイズ #宅トレ  #親子 
Happy Hump Day!!!
Don't miss your chance to stay on track! FREE Power Yoga with me tonight @5:00pm - ATHLETA STUDIO FLATIRON. Make yourself a priority and leave work early 🙋🏼✌🏼😇! #powerofshe #staythecourse #noexcuses #athleta
Happy Hump Day!!! Don't miss your chance to stay on track! FREE Power Yoga with me tonight @5:00pm - ATHLETA STUDIO FLATIRON. Make yourself a priority and leave work early 🙋🏼✌🏼😇! #powerofshe  #staythecourse  #noexcuses  #athleta 
A few months ago, I had the pleasure of doing a video shoot with my friend, Marcus Wang, for his new Kickstarter project: @concentricsrocks.  Concentrics is a desk-toy that promotes focus and mindfulness.  They are engineered nesting rocks that can be stacked in different configurations.  Not only did I get to play with the Concentrics rocks, but my 6-year-old daughter was the expert stacker outshining all the adults!!! For more information to become a backer and to see their promo video on Kickstarter, click on the link in my profile.  Thank you for your support! #concentrics #rockstacking #mindfulness #desktoy.
.
Outfit by @athleta #athleta #athletafitpro #athletaambassador #sponsored #ambassador #athletacortemadera #powerofshe
A few months ago, I had the pleasure of doing a video shoot with my friend, Marcus Wang, for his new Kickstarter project: @concentricsrocks. Concentrics is a desk-toy that promotes focus and mindfulness. They are engineered nesting rocks that can be stacked in different configurations. Not only did I get to play with the Concentrics rocks, but my 6-year-old daughter was the expert stacker outshining all the adults!!! For more information to become a backer and to see their promo video on Kickstarter, click on the link in my profile. Thank you for your support! #concentrics  #rockstacking  #mindfulness  #desktoy . . Outfit by @athleta #athleta  #athletafitpro  #athletaambassador  #sponsored  #ambassador  #athletacortemadera  #powerofshe 
Transformations come in all shapes and ways and today I want to share about a mental transformation that I personally have had in my journey as a result of the physical changes I made.

Over 2 years ago, when my kids were totally out of control, not listening, when shit hit the fan, when it was just a not great MOM day in the house, I would totally go straight to the glass of wine at night. Sometimes that would be 7pm or as soon as I could reasonably function but so close to bedtime ! haha 
I used wine to cope. I would use that as my calming down method. 
It works don't get me wrong
But then what happens is as soon as the next episode comes, I have no actual SKILLS to handle this. 
Repeat and NOTHING changes! 
The harsh truth is if you don't change what you are doing that isn't working, you aren't going to get any new results! 
Now --- I use my workouts to destress. 
I take a time out. 
I call TAG you are it and tell my husband it's his turn to intervene and i need a mommy time out
Yes, I still freak on my kids. 
But it's less often and when I do, I catch myself and normally can calm myself down. 
More recently, I have also become more aware of mindfulness and observing my emotions when this happens. Normally, a reaction doesn't even have anything to do with my kids. It's because I got in a fight with my husband earlier, or I am stressed, or I am feeling disappointed in myself about something and I take it out on them. I have become way more observant of these feelings and can then correct my behavior! 
This person that I have mentally become is SUCH a huge difference ! 
As a result of taking time for me every day, for being a healthier person, for working on my body and my mind, my whole perspective has changed. 
I am seriously forever grateful for this journey! Every day is a step forward to being a better person! 
My groups, my monthly bootcamp, is the beginning to a journey of betterment for so many women ! It freaking fires me up to see it happen 🙌🏻🔥 I am beyond excited to open up by February bootcamp to 30 women ready to rock out some serious goals !! Head to my profile and click the link to apply for the bootcamp !
Transformations come in all shapes and ways and today I want to share about a mental transformation that I personally have had in my journey as a result of the physical changes I made. Over 2 years ago, when my kids were totally out of control, not listening, when shit hit the fan, when it was just a not great MOM day in the house, I would totally go straight to the glass of wine at night. Sometimes that would be 7pm or as soon as I could reasonably function but so close to bedtime ! haha I used wine to cope. I would use that as my calming down method. It works don't get me wrong But then what happens is as soon as the next episode comes, I have no actual SKILLS to handle this. Repeat and NOTHING changes! The harsh truth is if you don't change what you are doing that isn't working, you aren't going to get any new results! Now --- I use my workouts to destress. I take a time out. I call TAG you are it and tell my husband it's his turn to intervene and i need a mommy time out Yes, I still freak on my kids. But it's less often and when I do, I catch myself and normally can calm myself down. More recently, I have also become more aware of mindfulness and observing my emotions when this happens. Normally, a reaction doesn't even have anything to do with my kids. It's because I got in a fight with my husband earlier, or I am stressed, or I am feeling disappointed in myself about something and I take it out on them. I have become way more observant of these feelings and can then correct my behavior! This person that I have mentally become is SUCH a huge difference ! As a result of taking time for me every day, for being a healthier person, for working on my body and my mind, my whole perspective has changed. I am seriously forever grateful for this journey! Every day is a step forward to being a better person! My groups, my monthly bootcamp, is the beginning to a journey of betterment for so many women ! It freaking fires me up to see it happen 🙌🏻🔥 I am beyond excited to open up by February bootcamp to 30 women ready to rock out some serious goals !! Head to my profile and click the link to apply for the bootcamp !
Getting a head start on a little #HappyHumpDay!❤🐪❤ #heartopener
What is the one thing you like about #wheelpose & one thing you resist? I'd love to know!
.
.
The one thing I like...😍
I have a major back injury from a horrible car accident I got into 17 yrs ago. So even though I mentally and emotionally resist heart openers out of fear of them hurting, they make my back stronger and actually lessens the pain.
.
.
The one thing I resist...🤔 Is the vulnerability I feel and the mental & emotional hesitation I have before going into these #yogaposes. .
.
.
But what I've gained through these feelings is the mental & emotional #strength, and the #confidence I've built through my body and my #yogapractice.
.
.
Ultimately, the challenges I face on my mat are the things I love the most, and I'm so grateful for every raw emotion & feeling I have on my mat, good & bad, because real growth begins once we step outside of our comfort zones! .
.
.
Comment below 👇 and #shareyourstory!❤
.
.
#alohakaitribe #alohakaiyoga #yogaeveryday #yogaphotography #yogastudio #grateful #gratitude
Getting a head start on a little #HappyHumpDay !❤🐪❤ #heartopener  What is the one thing you like about #wheelpose  & one thing you resist? I'd love to know! . . The one thing I like...😍 I have a major back injury from a horrible car accident I got into 17 yrs ago. So even though I mentally and emotionally resist heart openers out of fear of them hurting, they make my back stronger and actually lessens the pain. . . The one thing I resist...🤔 Is the vulnerability I feel and the mental & emotional hesitation I have before going into these #yogaposes . . . . But what I've gained through these feelings is the mental & emotional #strength , and the #confidence  I've built through my body and my #yogapractice . . . Ultimately, the challenges I face on my mat are the things I love the most, and I'm so grateful for every raw emotion & feeling I have on my mat, good & bad, because real growth begins once we step outside of our comfort zones! . . . Comment below 👇 and #shareyourstory !❤ . . #alohakaitribe  #alohakaiyoga  #yogaeveryday  #yogaphotography  #yogastudio  #grateful  #gratitude 
50% sale yesterday. Paid $100 for all of these. Some are new! #ebaylife #alwayshustling #thrifting #halfoffsale #cabi #toryburch #athleta #softsurroundings #hudsonjeans #driftwoodjeans
“Your heart is where your inner light resides. It is the part of every sacred journey to reconnect with your inner light, step into your divinity, spread the light of love before you, return to the essence of love, and inspire others to do the same.” -Molly Friedenfeld 🌟 Feeling the light, love and inspiration from each one of you. It’s such an honor to come into this little app and see you all share your practice and cheer each other on! 😘

Tomorrow we’re rocking our pigeons 🐦 for the #empoweryoga challenge. So many variations to choose from - have some fun! And fly on over to my flock for their pigeons: @lisajoyogi and @empoweryogi.

photo by @andrewfeller
“Your heart is where your inner light resides. It is the part of every sacred journey to reconnect with your inner light, step into your divinity, spread the light of love before you, return to the essence of love, and inspire others to do the same.” -Molly Friedenfeld 🌟 Feeling the light, love and inspiration from each one of you. It’s such an honor to come into this little app and see you all share your practice and cheer each other on! 😘 Tomorrow we’re rocking our pigeons 🐦 for the #empoweryoga  challenge. So many variations to choose from - have some fun! And fly on over to my flock for their pigeons: @lisajoyogi and @empoweryogi. photo by @andrewfeller
Whole 30 | Day 15 
Officially halfway through!! Woot woot! Since the sun was high key shining today I went on my first outdoor run since starting the Whole 30. The much needed sunshine and endorphins helped me feel so good and allowed to start my day in the best mental state I’ve had in a while. I also went to @406fitgirl and got a new sports bra! I’m a D-cup and my gals are pretty temperamental so finding a bra that I loved was AH-MAZING. All in all a good day.
Whole 30 | Day 15 Officially halfway through!! Woot woot! Since the sun was high key shining today I went on my first outdoor run since starting the Whole 30. The much needed sunshine and endorphins helped me feel so good and allowed to start my day in the best mental state I’ve had in a while. I also went to @406fitgirl and got a new sports bra! I’m a D-cup and my gals are pretty temperamental so finding a bra that I loved was AH-MAZING. All in all a good day.
Full Body Kettlebell Workout 💪🏼 Single Leg Deadlift to Clean & Press, Seesaw Bent Over Rows, & Chest Press while holding a Hip Bridge 😮 I’m gonna feel this tomorrow!!! #HMBgirl
Full Body Kettlebell Workout 💪🏼 Single Leg Deadlift to Clean & Press, Seesaw Bent Over Rows, & Chest Press while holding a Hip Bridge 😮 I’m gonna feel this tomorrow!!! #HMBgirl 
My fitfam is {way} more fun than yours.
My fitfam is {way} more fun than yours.
✨
Workout: [Chest/Biceps/Triceps/Abs] 💪🏻
💎
January Goals: 31 days 🌈
-22 days of lifting 🏋🏼‍♀️💪🏻 9/22
-22 days of spin/hiit/cardio 🚴🏼‍♀️🏃‍♀️💔1/22
💎
#tuesday #workout #motivation #healthy #fitness #fit #fitlife #fitnessjourney #fitspo #fitfam #fitgirl #fitchick #girlswholift #liftheavy #chest #biceps #triceps #npc #npcbikini #npcbikinicompetitor #bikinifit #asian #blonde #athleta #vidafitnessdc #washingtondc
✨ Workout: [Chest/Biceps/Triceps/Abs] 💪🏻 💎 January Goals: 31 days 🌈 -22 days of lifting 🏋🏼‍♀️💪🏻 9/22 -22 days of spin/hiit/cardio 🚴🏼‍♀️🏃‍♀️💔1/22 💎 #tuesday  #workout  #motivation  #healthy  #fitness  #fit  #fitlife  #fitnessjourney  #fitspo  #fitfam  #fitgirl  #fitchick  #girlswholift  #liftheavy  #chest  #biceps  #triceps  #npc  #npcbikini  #npcbikinicompetitor  #bikinifit  #asian  #blonde  #athleta  #vidafitnessdc  #washingtondc 
.
LUZeSOMBRA/ルースイソンブラ 「LUZ SUPERFLY 7 SLEEVE HOCKEY PRA-SHIRT」
スーパーフライ7分丈ホッケープラシャツ
.
「SUPERFLY」素材を使用し、 肌ざわりがよく、ストレッチ性・吸汗速乾もあり、体にフィットします😊
.
ルース定番の7分丈ホッケー型で、少しゆったりとしたシルエットです。
.
172cm Sサイズ着用
.
https://item.rakuten.co.jp/spotaka/futclothluz0478/
.
#spotaka
#スポタカ
#panna
#pannahome
#luzesombra
#svolme
#athleta
#groundmoves
#akka
#desporte
#streetfootboll
#spotakapannacrew
#spotakastreetcrew
#happyfootball
#freestylefootball
#天下一武道会
#サッカー
#フットサル
#グラム
#フリースタイルフットボール
#ストリートサッカー
#ルース
#ハッピーフットボール
#アメ村
#bigstep
#心斎橋
#大阪
. LUZeSOMBRA/ルースイソンブラ 「LUZ SUPERFLY 7 SLEEVE HOCKEY PRA-SHIRT」 スーパーフライ7分丈ホッケープラシャツ . 「SUPERFLY」素材を使用し、 肌ざわりがよく、ストレッチ性・吸汗速乾もあり、体にフィットします😊 . ルース定番の7分丈ホッケー型で、少しゆったりとしたシルエットです。 . 172cm Sサイズ着用 . https://item.rakuten.co.jp/spotaka/futclothluz0478/ . #spotaka  #スポタカ  #panna  #pannahome  #luzesombra  #svolme  #athleta  #groundmoves  #akka  #desporte  #streetfootboll  #spotakapannacrew  #spotakastreetcrew  #happyfootball  #freestylefootball  #天下一武道会  #サッカー  #フットサル  #グラム  #フリースタイルフットボール  #ストリートサッカー  #ルース  #ハッピーフットボール  #アメ村  #bigstep  #心斎橋  #大阪 
Já passou da meia noite e eu tô como? 
Postando foto kkkk é isso aí minha gente. Só passei para dizer que vocês são incríveis 🌺 agora fui 💤💤 #night #look #photo #crespa #crespissimo #cacheada #cachos #cachinhos #cachoslove #crespafitness #fitness #fitnessgirl #crespafitness  #salonline #todecachos #topodendo #todecacho #soscachos #soscachosverao  #muscle #musculos  #musculação #ballet #bailarina #atleta #athleta #athletic #athleticgirl #mundialcalcados
Já passou da meia noite e eu tô como? Postando foto kkkk é isso aí minha gente. Só passei para dizer que vocês são incríveis 🌺 agora fui 💤💤 #night  #look  #photo  #crespa  #crespissimo  #cacheada  #cachos  #cachinhos  #cachoslove  #crespafitness  #fitness  #fitnessgirl  #crespafitness  #salonline  #todecachos  #topodendo  #todecacho  #soscachos  #soscachosverao  #muscle  #musculos  #musculação  #ballet  #bailarina  #atleta  #athleta  #athletic  #athleticgirl  #mundialcalcados 
Tricep Tuesday! Happy goal achieving, friends! #newyearnewgoals #fitchick #tricepday #chestday #oldnavy #athleta
Self love is often an extremely hard thing to accomplish. I used to hate my legs. I felt self conscious about the size of my thighs. Before, I saw my legs as "big," but now I see them as strong and USEFUL. Our bodies are constructed in ways to help us live better, move better, feel better. I used to stare at myself in the mirror, wishing my legs would shrink. I constantly did cardio. I never appreciated my body for what it CAN do - I only saw what it couldn't. If you feel this way, you are not alone. It's not an overnight fix, one day of good eating or one hard workout. It's time after time of looking at yourself in the mirror, telling yourself what you LOVE about what you see, and never forgetting it. Focus on the good, forget the bad, and tell yourself you look damn good - cuz you do🔥
.
.
Remember, #thickthighssavelives 😘
.
.
#fitness #fitfam #girlswholift #sweat #tuesdaymotivation #fitspo #inspo #bodypositive #selflove #rawlove #athleta #thepowerofshe #puppiesandfitness
Self love is often an extremely hard thing to accomplish. I used to hate my legs. I felt self conscious about the size of my thighs. Before, I saw my legs as "big," but now I see them as strong and USEFUL. Our bodies are constructed in ways to help us live better, move better, feel better. I used to stare at myself in the mirror, wishing my legs would shrink. I constantly did cardio. I never appreciated my body for what it CAN do - I only saw what it couldn't. If you feel this way, you are not alone. It's not an overnight fix, one day of good eating or one hard workout. It's time after time of looking at yourself in the mirror, telling yourself what you LOVE about what you see, and never forgetting it. Focus on the good, forget the bad, and tell yourself you look damn good - cuz you do🔥 . . Remember, #thickthighssavelives  😘 . . #fitness  #fitfam  #girlswholift  #sweat  #tuesdaymotivation  #fitspo  #inspo  #bodypositive  #selflove  #rawlove  #athleta  #thepowerofshe  #puppiesandfitness 
Went to my happy place during #aerialyoga 😌👌🏻Thank you @nicoleofalltrades for a wonderful and much needed class as usual ❤️
Went to my happy place during #aerialyoga  😌👌🏻Thank you @nicoleofalltrades for a wonderful and much needed class as usual ❤️
I got an embarrassing story 🙈! Here goes! I’ve always had really strong legs but my booty has been so small! Sooo my family when I was younger slash STILL calls me buttless wonder 😂 my booty has been tiny my whole life! But PEEPS bye bye 👋🏼 tiny booty HELLO booty gains 🍑!! This program is having me work that booty 😬 in ways I legit never have! So excited to see those booty gains! Also these JAMZ today 🙌🏼 ON POINT! Loving day ✌🏼! .
.
.
.
.
.
.
.
#healthyliving #foodie #healthy #motivation #instateacher #iteachtoo #selfesteem #positivevibes #fitlife #allthefood #bbg #energy #bodypositive #girlswholift #hungrygirlproblems #athleta #stretchitout #thesweatlife #citygirl #girlpower #wantabs #fitfam #smile #confidence #yoga #yogi #booty🍑 #smallbooty #bootygains #buttgains
I got an embarrassing story 🙈! Here goes! I’ve always had really strong legs but my booty has been so small! Sooo my family when I was younger slash STILL calls me buttless wonder 😂 my booty has been tiny my whole life! But PEEPS bye bye 👋🏼 tiny booty HELLO booty gains 🍑!! This program is having me work that booty 😬 in ways I legit never have! So excited to see those booty gains! Also these JAMZ today 🙌🏼 ON POINT! Loving day ✌🏼! . . . . . . . . #healthyliving  #foodie  #healthy  #motivation  #instateacher  #iteachtoo  #selfesteem  #positivevibes  #fitlife  #allthefood  #bbg  #energy  #bodypositive  #girlswholift  #hungrygirlproblems  #athleta  #stretchitout  #thesweatlife  #citygirl  #girlpower  #wantabs  #fitfam  #smile  #confidence  #yoga  #yogi  #booty ðŸ‘ #smallbooty  #bootygains  #buttgains 
When someone calls you out on your pause squats and they’re right, but you could have sworn you counted to 7 🙈 @4d8e looks like I really do need you to count for me!
3 x 3 pause squats (supposed to be 7 seconds, but really closer to 5 or 6 seconds) at 125, 135, and 145 lbs 
@teamgpt #teamgpt #fourtyeighty #pausesquats #girlswholift #girlswhopowerlift #wogpt #lululemon #athleta #fitness
"It's not just about the way you look. It's about improving your life." @autumncalabrese
•
I used this quote during my first Fit Team. That was 3 years ago and I still love it!
•
It isn't all about the great butt you could acquire or the Abs. It's about YOU and BETTERING YOURSELF. When you start filling your bodies, and minds with good things  and moving at least 30 minutes a day; great things happen to you. And then those great things pour into all areas of your life.
"It's not just about the way you look. It's about improving your life." @autumncalabrese • I used this quote during my first Fit Team. That was 3 years ago and I still love it! • It isn't all about the great butt you could acquire or the Abs. It's about YOU and BETTERING YOURSELF. When you start filling your bodies, and minds with good things and moving at least 30 minutes a day; great things happen to you. And then those great things pour into all areas of your life.
This year I plan on putting in miles in addition to the weights! .... #icantweight 🏃‍♀️ // shot by @spectated
This year I plan on putting in miles in addition to the weights! .... #icantweight  🏃‍♀️ // shot by @spectated
Can’t believe I didn’t post my weekly schedule 😱 Here’s a little sneak peek in what I’m thinking about in this weeks barre classes(video is sped up😬) ! Equinox 85th St I’ll see you tomorrow 7a! For everyone else my schedule issssssss

_______

Th: Equinox 61st st 530p
F: Equinox 54th st 930a subbing for the fabulous @eatpraybarre 
Sa: Equinox 85th st 915a

Tag me if you tried this out! 👯
Can’t believe I didn’t post my weekly schedule 😱 Here’s a little sneak peek in what I’m thinking about in this weeks barre classes(video is sped up😬) ! Equinox 85th St I’ll see you tomorrow 7a! For everyone else my schedule issssssss _______ Th: Equinox 61st st 530p F: Equinox 54th st 930a subbing for the fabulous @eatpraybarre Sa: Equinox 85th st 915a Tag me if you tried this out! 👯
I did my nails to match but didn’t feel like taking a pic of them.  So this is what you get.  Top is #yogalicious Bra is #reebok #leggings are #Athleta Shoes are #nike and watch is #applewatchseries3 .
.
#lylaapproved #flatlay #ootd #whatiwore #activewear #fitness #gymootd #whatiworetothegym #activestyle #fitnessootd #fitstagram #fitnessgear #fitspo #fitspiration #gymclothes
Do you over think things?  Over analyze, come up with every reason something won’t work? 🙋‍♀️🙋‍♀️ I thought I had gotten away from it all.  My mind was in such a better place. As Day 2 comes to a close I had a huge wake up call.

I’ve been sitting here for 3 days struggling with the meal plan, how am I possibly going to make it work with my teaching schedule and my life.  There’s no way I can possibly eat ALL the food.

I found myself doubting, questioning, and attempting to self sabotage the process.  I’ve been telling my challengers to LEAN IN to the discomfort, to TRUST THE PROCESS, and I’m over here challenging it and pushing back against the changes I need to make.

Caught myself hard today, needed to give myself a quick kick in the rear (a sore one at that) and get my head back in the game.

I started this program for a reason.  I’m not a health and fitness know it all, but I have access to a trainer that is.  I’m part of a group of 30,000 coaches who are all supporting me through this journey, and I have brave challengers going ALL IN with me.

Kick the self doubt to the curve, punch 👊fear in the face, figure it out, make it work, this is totally doable! 
Sometimes you’ve got to get real with yourself, push your limiting beliefs aside, lean in to the discomfort, and trust the process.
Do you over think things? Over analyze, come up with every reason something won’t work? 🙋‍♀️🙋‍♀️ I thought I had gotten away from it all. My mind was in such a better place. As Day 2 comes to a close I had a huge wake up call. I’ve been sitting here for 3 days struggling with the meal plan, how am I possibly going to make it work with my teaching schedule and my life. There’s no way I can possibly eat ALL the food. I found myself doubting, questioning, and attempting to self sabotage the process. I’ve been telling my challengers to LEAN IN to the discomfort, to TRUST THE PROCESS, and I’m over here challenging it and pushing back against the changes I need to make. Caught myself hard today, needed to give myself a quick kick in the rear (a sore one at that) and get my head back in the game. I started this program for a reason. I’m not a health and fitness know it all, but I have access to a trainer that is. I’m part of a group of 30,000 coaches who are all supporting me through this journey, and I have brave challengers going ALL IN with me. Kick the self doubt to the curve, punch 👊fear in the face, figure it out, make it work, this is totally doable! Sometimes you’ve got to get real with yourself, push your limiting beliefs aside, lean in to the discomfort, and trust the process.
Want a chance to win this light weight and amazing @thule Urban Glide stroller? Join us for our Re-grand Opening celebration on Friday at 9:30am! Thank you @swankybabies for your generous donation!!!!
Want a chance to win this light weight and amazing @thule Urban Glide stroller? Join us for our Re-grand Opening celebration on Friday at 9:30am! Thank you @swankybabies for your generous donation!!!!
Self-care, something that I typically have neglected, especially from a mental aspect for several years up until recently. 
It’s funny how we always like to think we are strong enough to push through EVERYTHING, but sometimes what’s also important and necessary is to slow down, take time to breathe, to really figure out what’s going on, and then take action. 
Something I’ve always struggled with. 
Therapy is helping a lot with my emotional and psychological standpoint of self-care, God is all in my spiritual self-care, and tonight is purely musculature! 
My 🍑 is on FIRE from day 2. I can’t say I’ve ever worked my little glutes so intensely for an hour before, and the soreness would feel so...earned. 
Anyone else like baths at almost scolding hot temperatures? 🤫😆 Soaking it all up tonight!
Self-care, something that I typically have neglected, especially from a mental aspect for several years up until recently. It’s funny how we always like to think we are strong enough to push through EVERYTHING, but sometimes what’s also important and necessary is to slow down, take time to breathe, to really figure out what’s going on, and then take action. Something I’ve always struggled with. Therapy is helping a lot with my emotional and psychological standpoint of self-care, God is all in my spiritual self-care, and tonight is purely musculature! My 🍑 is on FIRE from day 2. I can’t say I’ve ever worked my little glutes so intensely for an hour before, and the soreness would feel so...earned. Anyone else like baths at almost scolding hot temperatures? 🤫😆 Soaking it all up tonight!
Our Poppy Copper Charged tanks are BACK IN STOCK in all sizes!! 🎉👏🏼 I know lots of you have been patiently (or impatiently 😂) waiting so go get it!!! Doesn’t it look adorable paired with our Trail Green performance capris? 😍 DM me to purchase either item with PayPal or Venmo, or click link in bio to browse my site! ✨🌙✨
•
•
#zyia #zyiarep #zyiaactive #yoga #yogafit #yogapose #yogainstructor #yogaeverydamnday #activewear #activeclothing #activelife #athleisure #fitmom #fitnessmodel #fitnessjourney #fitmama #momblogger #momlife #mommyblogger #gymaddict #gymclothes #gymapparel #workoutinstyle #workoutclothes #workoutclothing #workoutmotivation #workout #lululemon #athleta
Our Poppy Copper Charged tanks are BACK IN STOCK in all sizes!! 🎉👏🏼 I know lots of you have been patiently (or impatiently 😂) waiting so go get it!!! Doesn’t it look adorable paired with our Trail Green performance capris? 😍 DM me to purchase either item with PayPal or Venmo, or click link in bio to browse my site! ✨🌙✨ • • #zyia  #zyiarep  #zyiaactive  #yoga  #yogafit  #yogapose  #yogainstructor  #yogaeverydamnday  #activewear  #activeclothing  #activelife  #athleisure  #fitmom  #fitnessmodel  #fitnessjourney  #fitmama  #momblogger  #momlife  #mommyblogger  #gymaddict  #gymclothes  #gymapparel  #workoutinstyle  #workoutclothes  #workoutclothing  #workoutmotivation  #workout  #lululemon  #athleta 
When you sweatshirts are crop tops because you’re “fat” 🤦🏻‍♀️😐 Shoulders today... @elitefts .
.
. 
Quad set 3x12 
Shoulder Press 
Behind the head Should Press 
Front Raises 
Upright Rows .
.
.
Face Pulls 3x12 
Side Raises 3x12 each side 
Kettlebell Front Raises 3x12 .
.
.
.
#fitness #fitnessgrind #motivation #health #workinprogress #workinonmyfitness #omnifitnessfayetteville #gymtime #shoulders #growpumpkinsgrow #strongher #nike #athleta #fayettevillenc
When you sweatshirts are crop tops because you’re “fat” 🤦🏻‍♀️😐 Shoulders today... @elitefts . . . Quad set 3x12 Shoulder Press Behind the head Should Press Front Raises Upright Rows . . . Face Pulls 3x12 Side Raises 3x12 each side Kettlebell Front Raises 3x12 . . . . #fitness  #fitnessgrind  #motivation  #health  #workinprogress  #workinonmyfitness  #omnifitnessfayetteville  #gymtime  #shoulders  #growpumpkinsgrow  #strongher  #nike  #athleta  #fayettevillenc 
✨Pre-order✨ AVTP-06606
🌷Bibi performance leggings🌷
Color : Dot stripe ✨ราคา 2,250 บาท✨
Size 2 (XS) : ยาว 84 ซม. / เอว 23-24 นิ้ว
Size 4 (S) : ยาว 86.5 ซม. / เอว 24-27 นิ้ว
Size 6 (M) : ยาว 89 ซม. / เอว 28-30 นิ้ว
( 88% Codura + 12% Lycra )
#ชุดโยคะ #ชุดออกกำลังกาย #yogapants #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #andar
✨Pre-order✨ AVTP-06606 🌷Bibi performance leggings🌷 Color : Dot stripe ✨ราคา 2,250 บาท✨ Size 2 (XS) : ยาว 84 ซม. / เอว 23-24 นิ้ว Size 4 (S) : ยาว 86.5 ซม. / เอว 24-27 นิ้ว Size 6 (M) : ยาว 89 ซม. / เอว 28-30 นิ้ว ( 88% Codura + 12% Lycra ) #ช à¸¸à¸”โยคะ #ช à¸¸à¸”ออกกำลังกาย #yogapants  #yogafitness  #yogalove  #yogagirl  #yogaleggings  #fitness  #pilates  #gymwear  #gymclothes  #gymgirl  #sportfashion  #sportwear  #sportbras  #sportbrand  #adidas  #nike  #lululemon  #lornajane  #victoriasport  #forever21  #underamour  #dharmabums  #werkshop  #athleta  #preorderkorea  #seoulwears  #andar 
Day ✌🏻and oh em gee my booty is on fire! 🔥🍑 #burnssogood #bootyonfire
5pm #hiit dynamic warmup. Getting ready for another classic workout from @coopinit5280 💪🏼🙌🏼 #joinmuvbelong #muvlab #fitness #cardio #personaltrainer #groupfitness #friends #community #nike #lululemon #athleta
2018.1.17 wed. *
・
昨日は、仕事前に
サッカーウェアを買いに行きました。
・
荷物が増えるから、ロンシャンのトートに
お財布ポシェットで。
・
新しいサッカースクールは、
照明設備があまり整っていないグラウンドだから、
目立つウェアを購入。
・
パーカーは普段着に!
アスレタ好き。
・
#ロンシャン
#お財布ポシェット
#ロイヤルミルクティー
#アスレタ
#ATHLETA
#サッカーウェア
#サッカー少年
2018.1.17 wed. * ・ 昨日は、仕事前に サッカーウェアを買いに行きました。 ・ 荷物が増えるから、ロンシャンのトートに お財布ポシェットで。 ・ 新しいサッカースクールは、 照明設備があまり整っていないグラウンドだから、 目立つウェアを購入。 ・ パーカーは普段着に! アスレタ好き。 ・ #ロンシャン  #お財布ポシェット  #ロイヤルミルクティー  #アスレタ  #ATHLETA  #サッカーウェア  #サッカー少年 
So excited to partner with @athleta on Oak Street and @kitchfix this Saturday!...Don’t forget to reserve your spot today by clicking on the link in my bio! 💪🏻.
.
.
📸cred: @sulubrious 😘 .
.
#athleta #athletaoakstreet #athletaoakst #athletachicago #kitchfix #kitchfixchicago #hiit #hiittraining #circuittraining #totalbodytraining #chicagofit #chicagofitness #fitfam #fitpro #sweatfam #sweatlife #fitness #strength #health #wellness #nutrition #cleaneating #paleo #whole30
So excited to partner with @athleta on Oak Street and @kitchfix this Saturday!...Don’t forget to reserve your spot today by clicking on the link in my bio! 💪🏻. . . 📸cred: @sulubrious 😘 . . #athleta  #athletaoakstreet  #athletaoakst  #athletachicago  #kitchfix  #kitchfixchicago  #hiit  #hiittraining  #circuittraining  #totalbodytraining  #chicagofit  #chicagofitness  #fitfam  #fitpro  #sweatfam  #sweatlife  #fitness  #strength  #health  #wellness  #nutrition  #cleaneating  #paleo  #whole30 
What are you wearing?? Mesh shine salutation pants  @athleta are the winner 🎉💥! I have them in navy, black and red! Excellent for Boxing 🥊, cardio kickboxing, jumping, planks and then to yoga! They dry fast, do not fall down and look great! Red is my power color and I will be wearing them this week @themarindojo and  @reddragonyoga!
What are you wearing?? Mesh shine salutation pants @athleta are the winner 🎉💥! I have them in navy, black and red! Excellent for Boxing 🥊, cardio kickboxing, jumping, planks and then to yoga! They dry fast, do not fall down and look great! Red is my power color and I will be wearing them this week @themarindojo and @reddragonyoga!
Free In-store Kids Yoga class! 
Join me this Sunday 21st at 9:00am at @athleta (Washington sq.mall) for a playful class designed for the little ones.
Yoga poses, Games, breathing, storytelling in a FUN setting! 🦋 Register at www.cynthiapedrazayoga.com /OM for kids
#portlandkids #pdxyoga #athleta #instore #kidsyoga #athletagirl #cynthiapedrazayoga
It’s been a while since I’ve posted a quick at home workout. Probably because I am never home 🙈 you can use kettles or dumbbells and I added the @sweatwithbec #cakemaker to make it a little harder given the kettles wasn’t that heavy. Ok back in the car now 👊🏻 .
.
.

10 x RDL to Clean Squat

20 x Kettle Swing

10 x Lunge with Shoulder Press (each side)

10 x Glider Lateral Lunge (each side)

10 x Half Get Up (each Side) 
Repeat Entire Set 5 x .
.
.

#everyonelikesaquickie #needsmust #workingWOD #fullbody #fullbooty #morecore #trainingbuddy #strength #power #focus #fitpro #fitspo #athleta #athletaambassador #limitlesspotential #aspire #inspire #powerofshe
It’s been a while since I’ve posted a quick at home workout. Probably because I am never home 🙈 you can use kettles or dumbbells and I added the @sweatwithbec #cakemaker  to make it a little harder given the kettles wasn’t that heavy. Ok back in the car now 👊🏻 . . . 10 x RDL to Clean Squat 20 x Kettle Swing 10 x Lunge with Shoulder Press (each side) 10 x Glider Lateral Lunge (each side) 10 x Half Get Up (each Side) Repeat Entire Set 5 x . . . #everyonelikesaquickie  #needsmust  #workingWOD  #fullbody  #fullbooty  #morecore  #trainingbuddy  #strength  #power  #focus  #fitpro  #fitspo  #athleta  #athletaambassador  #limitlesspotential  #aspire  #inspire  #powerofshe 
Happy teaser tuesday!  New group class is being added to the schedule!  If you would like to save a spot on Fridays at 9:30am for reformer pilates send me a PM!  Can’t wait to see you then! ❤️ link to my email in bio! ❤️photo cred @empower.photography ❤️#teasertuesday #teaser #pilatesgroupclass #pilates #pilatesreformer #pilatesbody #pilatesgirl #pilateslove #lovewhatyoudo #pilatesteacher #fitness #fitlife #fitspo #fitstagram #instagram #instafit #instafitness #fitnessmotivation #fitnessaddict #coreworkout #bellevuefitness #bellevuepilates #seattlefitness #seattlefitgirl #sweatlife #lululemon #athleta
Happy teaser tuesday! New group class is being added to the schedule! If you would like to save a spot on Fridays at 9:30am for reformer pilates send me a PM! Can’t wait to see you then! ❤️ link to my email in bio! ❤️photo cred @empower.photography ❤️#teasertuesday  #teaser  #pilatesgroupclass  #pilates  #pilatesreformer  #pilatesbody  #pilatesgirl  #pilateslove  #lovewhatyoudo  #pilatesteacher  #fitness  #fitlife  #fitspo  #fitstagram  #instagram  #instafit  #instafitness  #fitnessmotivation  #fitnessaddict  #coreworkout  #bellevuefitness  #bellevuepilates  #seattlefitness  #seattlefitgirl  #sweatlife  #lululemon  #athleta 
Hi friends! 
I hope you’re all having an amazing day today. I just got done crushing legs... or did they crush me? 🤷🏼‍♀️ I’ve been keeping my workouts on the short side lately, around 45 minutes to an hour because I’m just SO not one of those people that can stay at the gym forever and ever. I would much rather work as hard as I can and sweat my ass off for 45 minutes than stay there for two hours meandering around. Anyone with me?! Occasionally I’ll thoroughly enjoy working out and then I hangout for a lot longer but I simply just don’t have enough time in the day to stay there forever, ya feel??
Welp! Happy Tuesday, pals. Hope the rest of your day is splendid ❤️
.
.
. .
.
#bbg #cardio #weights #lululemon #nike #nikewomen #athleta #bbgfamily #fitness #healthylifestyle #bodypositive #loveyourself #kaylaitsens #bikinibodyguide #healthyeating #weightlifting #hiit #fitnessfamily #fitstagram #protein #lowcarbeating #aminos #scivation #legday #shouldersday
Hi friends! I hope you’re all having an amazing day today. I just got done crushing legs... or did they crush me? 🤷🏼‍♀️ I’ve been keeping my workouts on the short side lately, around 45 minutes to an hour because I’m just SO not one of those people that can stay at the gym forever and ever. I would much rather work as hard as I can and sweat my ass off for 45 minutes than stay there for two hours meandering around. Anyone with me?! Occasionally I’ll thoroughly enjoy working out and then I hangout for a lot longer but I simply just don’t have enough time in the day to stay there forever, ya feel?? Welp! Happy Tuesday, pals. Hope the rest of your day is splendid ❤️ . . . . . #bbg  #cardio  #weights  #lululemon  #nike  #nikewomen  #athleta  #bbgfamily  #fitness  #healthylifestyle  #bodypositive  #loveyourself  #kaylaitsens  #bikinibodyguide  #healthyeating  #weightlifting  #hiit  #fitnessfamily  #fitstagram  #protein  #lowcarbeating  #aminos  #scivation  #legday  #shouldersday 
Join me for a FREE All-Levels Yoga class at Athleta at the Westfarms Mall in Farmington on Sunday, January 21 at 9:30!
Get ready for a fun rise n' shine, greet your day sequence that will leave you fully ready to enjoy Sunday Funday☀️☺️ #yoga #freeyoga #westfarmsmall #athleta #namaste #ctyoga #rootstobloomyoga #mallyoga #yogaclothes #downwarddog #risenshine #goodmorning #sundayfunday #sundayyoga #coffee #wakeup #joinme
Forever will be obsessed with this outfit from @athleta 🙌🏼 stay tuned for a blog post this week documenting my incredible #UpForAnything experience trying a new class with my friend! 
_
I will talk about going outside of my comfort zone, why it’s important to say “yes” to new things, and this amazing set from @athleta that lets me be... #UpForAnything. @athleta #ad 
_
 #sanfrancisco #sanfranciscoblogger #fitness #fitnessblogger #tiu #tiucommunity  #transformation #athleta #homeworkouts #healthydiet #balance #train #girlsthattrain #tiugirls #tiuteam #wellnessblogger #fitnessgirl #athleisure
Forever will be obsessed with this outfit from @athleta 🙌🏼 stay tuned for a blog post this week documenting my incredible #UpForAnything  experience trying a new class with my friend! _ I will talk about going outside of my comfort zone, why it’s important to say “yes” to new things, and this amazing set from @athleta that lets me be... #UpForAnything . @athleta #ad  _ #sanfrancisco  #sanfranciscoblogger  #fitness  #fitnessblogger  #tiu  #tiucommunity  #transformation  #athleta  #homeworkouts  #healthydiet  #balance  #train  #girlsthattrain  #tiugirls  #tiuteam  #wellnessblogger  #fitnessgirl  #athleisure 
4 rounds for time
-
Was short on time today since I was getting these awesome new clothes from @athleta but squeezed in this total body circuit in 15 minutes before teaching yoga.
-
1◻️ 6 Walking Pendulum Lunges per side
2◻️ 10 Bent Row
3◻️ 8 Push-Up + double tap
4◻️ 10 Double KB Swing
-
#powerofshe
4 rounds for time - Was short on time today since I was getting these awesome new clothes from @athleta but squeezed in this total body circuit in 15 minutes before teaching yoga. - 1◻️ 6 Walking Pendulum Lunges per side 2◻️ 10 Bent Row 3◻️ 8 Push-Up + double tap 4◻️ 10 Double KB Swing - #powerofshe