It is NOT about mindset, it is about HEARTset + WOMBset and the journey back to that sacredness. It is about a reclamation of the intelligence + medicine we have in our cells. It is about being in the SOVEREIGNTY of our soul + human throne. About the spaciousness of our temple. It is about honoring the temple keepers (the Sacred MEN in our lives + our Spirit Guides) and yet having full REVERENCE for the presence of who we are. It is about allowing integrated and embodied medicine to enter our lives and recognizing those who walk in fear or who are still growing. It is about NOT comparing but being compassionate for ourselves and others, but not being permissible to bad or toxic behavior (whether conscious or unconscious). It is about bowing down to who we have been, have become, and what we have yet embodied. #wombmedicine#heartmedicine#womanesting
Another rainy day, at-home workout 👊🏽💪🏽 This is one of my fav ab circuits from the BBG program, which I try and squeeze in about once a week 😌 It requires minimal equipment & you can do this anywhere! HIIT workouts are my absolute fav because they’re challenging & I never get bored 💯 I especially love working out with a jump rope & try to increase my reps every week!
Circuit 1 (Repeat x3)
X20 snap jumps
X20 straight leg jack knives
X100 jump ropes
X40 ab bikes
Circuit 2 (Repeat x3)
X50 mountain climbers
X40 scissor kicks
X20 x jumps .
This took me about 30 minutes & I was a sweaty mess💦 almost turkey day folks- get after it! 👏 #grhealthyliving#hiitworkout#toneitup
Picked up this adorable blue cactus at End of the A today, excited to add a layer! 💁🏼♀️ I am really enjoying some time to relax this weekend. It’s rainy and dark, and I have decided to do a serious room overhaul. I feel all inspired to redecorate and purge!!!
Our #powerofshe speaker series with Heidi Jonas, GC of @sproutsocial, was hit! A packed house @athleta Oak St. to hear more on Heidi’s story going from top firm to in-house, and offering advice for those looking for some inspiration on their next chapter. Next month, we’ll have CEO/Founder of @asweatlife @jeanaandersoncohen on 12/12, so mark your calendars and tell your friends!
Second half in the books with a new PR by 16 seconds! 16 seconds is still 16 seconds, right? 😂 Gonna keep chasing that sub 2 hours dream💪
🎶 Now I'm just chasing time with a thousand dreams I'm holding heavy🎶
Midweek gratitude shout out to my Athleta Soho team as we move into holiday szn!! ✨🎉❤️ So excited to be moving into my second year with this awesome company that empowers women and girls to live 360 degree lives, supporting them wherever their passions lie (on the mat, on the trail, in the office, at home, EVERYWHERE! Lol) Continuing with this team of strong women and serving as it's new Community Coordinator is such a sweet honor that I couldn't be more #GratefulFor 🙏🏼 I can't wait to grow and become even more intertwined with this wonderful community and bring even more lovely humans into it! POWER TO THE SHE AMIRITE?! ✊🏼💃🏼🤗 #powerofshe#athletasoho#athletanyc#athleta#community
W.E.L.L. Summit Founder & CEO @gianne_d hosted her 2nd #WellnessSupperClub at Athleta Newbury Street. Donations were collected for a local woman's shelter and this special group of women share stories of struggle, asked to support and offered to support one another. Gather. Heal. Share that healing with the world. ❤️
Thank you for this quote @happyhealthyexistence #WELLSummitTribe#WomenInWellness#WELLness#YourVibeAttractsYourTribe
Save the Elephants. 🐘
Humans could learn so much from elephants. People should aspire to be a little more like these amazing creatures. These majestic, gentle giants are full of wisdom. .
1.Elephants are Feminists
2.Elephants are Environmentalists
3.Elephants are Resourceful Geniuses
4.Elephants make Great Friends
5.Elephants are All About Teamwork
6.Elephants are Fast Learners
7.Elephants make for Great Parents
8.Elephants are Excellent Communicators
9.Elephants Know How to Have Fun
10.Elephants Don’t Forget, but They do Forgive
Just imagine if humans were more like Elephants. This world would be such a better place! 💓
A BIG thank you to Athleta for setting up their Trunk Show at Fitwall yesterday! We are looking forward for future partnerships in 2018.
Also a BIG thank you to our members who came out to support our guests and shop!
If you missed it...Join us on 11/25, we will be at Athleta-Kierland at 8:30am teaching a Fitwall class. Enjoy private shopping afterwards.
Please make sure that you sign up at: https://www.meetup.com/Athleta-Kierland/events/245011442/
💥💥 Cardio a necessary evil 🤣
Today’s Hitt workout really pushed me. My heart rate started to climb and I started to struggle. Does that happen to you? It can be soooo hard to keep going! I just slowed down when I needed to and pushed hard when I could! Never give up on yourself! You can do it, it’s your mind you have to convince. ✌🏼
Cloudy morning in NYC but at least it’s not as cold (for now). Getting in my late day 5 pose for the #LayYourFoundation#yogachallenge : #oneleggedpigeonpose . Whenever I teach or take a class and this pose comes up you can tell everyone is silently (and sometimes not so silently) saying “yes!!!!!” No matter where you are in your practice this is a great hip-opener..
Challenge hosts: @shiziks @vythathin @marastina @piit_princess_liz .
Challenge sponsors: @onzie @loopyjayneco @liforme @infinitystrap @sevensaintslife @atmafeedyoursoul @centricwear @muta_sportswear .
Awesome #EMPOWERED event this Friday night with @mzmotivational at @athletanyc - so much fun with a cardio sweat party to start, and a discussion about what empowerment means and the strategies women can use to feel more calm and in control. We talked about each of our mindfulness practices, journaling, gratitude, and incorporating "me time" into every single day, even if for 1 minute. What a powerful way to spend a Friday night! Thanks to the sponsors @kitehillfoods @arteasan @athletanyc @momentumjewelry What did you devote your Friday to? 🌸