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Eyes getting low but I’m still observing I see you lurkin 👀 never see me out in person, I’m always workin 💪🏾🦉 #motivation #inspiration #animal #ig_fitness_freaks #beast #npc #ifbb #workout #muscle #muscles #bodybuilding #bodybuilder #comeatme #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak #fitness #universal #physique #lift #fitnessaddict #shredded #aesthetic #athlete #gym #health #eatclean #animal
Blessed Earthstrong @Pele - the Legend 🇧🇷⚽️❤️ 🎉 #kingofsoccer #EdisonArantesdoNascimento #Pele #athlete #October23 #1940 #77 #futbol #worldcup #champion #Brazil #football #Brazilian #artoftheday #humanitarian #soccer #FIFA #10 #sports #felizcumpleaños #LEGEND #Brasil #greatest #art #artporn #artlover #fanart #CBF #artworld #Artwork by @detour303 Dope✔️
Can I just say my sister is the cutest little #flyer - I mean really 😍😍 can’t wait to watch her compete this year! She’s so excited for UCA. I really hope her team gets 1 of the 5 bids to worlds for #specialneedscheer  Frenzy Katz are awesome! #nolimits #cheerlyfe #allstarstrong #bekind #athlete #frenzykatz #beastmode #browardelite
Waiting on my butternut squash pasta to cook so I can fuel up and run fastaaaaa #tiredbuthappyselfie #postrunselfie #athlete
God's plans for your life exceed the circumstances of your day. #Faith #JSTFIT #JesusXFitness #JFit
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Get yours now!
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@JfitPH
ELEVATING
#Lifestyle x #Performance
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Check us out at @SupplementHub HQ: on sale 
2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City
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Contact us at: tomorrow 
0927.282.0670
0908.971.7744
(02).576.0734
🌎WE SHIP WORLDWIDE🌍
God's plans for your life exceed the circumstances of your day. #Faith  #JSTFIT  #JesusXFitness  #JFit  - Get yours now! - @JfitPH ELEVATING #Lifestyle  x #Performance  - Check us out at @SupplementHub HQ: on sale 2nd floor, Titanium Bldg, Holy Spirit Drive, Diliman, Quezon City _ Contact us at: tomorrow 0927.282.0670 0908.971.7744 (02).576.0734 🌎WE SHIP WORLDWIDE🌍
"You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important." - @georgesstpierre 
Two more weeks before the return 🙌💪 also did chest tonight 👀
"You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important." - @georgesstpierre Two more weeks before the return 🙌💪 also did chest tonight 👀
“Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.” Pope Paul VI 
#fitlife #fitness #health #trainhard #gymjunkie #fitinspiration #swolelife #workouthard #fitfamnation #jrfitnesserc #youtube #follow #instagood #youtuber #determination #muscle #me #love #apple #legs #florida #athlete #iphone #shredfat #weightlossmotivation #nike #healthyeating #gym #bodybuilding #shredded
“Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.” Pope Paul VI #fitlife  #fitness  #health  #trainhard  #gymjunkie  #fitinspiration  #swolelife  #workouthard  #fitfamnation  #jrfitnesserc  #youtube  #follow  #instagood  #youtuber  #determination  #muscle  #me  #love  #apple  #legs  #florida  #athlete  #iphone  #shredfat  #weightlossmotivation  #nike  #healthyeating  #gym  #bodybuilding  #shredded 
Monton's Fellowship Ride 100KM. Congratulations and big thank you for having us #teamnatura. We look forward for future collaborations. [Swipe Right for more photos]. #cycle #cycling #event #ride #cyclist #monton #roadbike #100km #win #teamwork #athlete #athletes #naturamy #naturashot #NaturaBoost #great #motivation #work
If you’re in the White Mountain area and are looking for in-person training to reach your specific goals or if you’re looking for an online coach to help guide you from a distance make sure to follow and check out our Coach Hanna Hardie! @hannahardie Make sure you’re fully committed and ready to work hard and be accountable to your goals! We only want serious inquires for our services! 
#bodytemplephysiques #TeamBTP #BTPnation #BTPstrong #BTPcoach #athlete
If you’re in the White Mountain area and are looking for in-person training to reach your specific goals or if you’re looking for an online coach to help guide you from a distance make sure to follow and check out our Coach Hanna Hardie! @hannahardie Make sure you’re fully committed and ready to work hard and be accountable to your goals! We only want serious inquires for our services! #bodytemplephysiques  #TeamBTP  #BTPnation  #BTPstrong  #BTPcoach  #athlete 
Karate player @siddhigharu88888888 #saluteindianathlete
Getting in a much needed outdoor run today, no tracking distance just headphones in and keep going until I can’t anymore!🔥
This what I do when I need to think, what is your go to??
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#fit #fitness #fitspo #fitspiration #fitnessaddict #fitnessmotivation #fitfam #fitlife #IGFitness #gym #gymmotivation #gymlife #photooftheday #instagood #athlete #military #workout #muscle #strong #boxing #usmc #goals #gains #combatsports #igers #running #mma #success #motivation
Getting in a much needed outdoor run today, no tracking distance just headphones in and keep going until I can’t anymore!🔥 This what I do when I need to think, what is your go to?? ➖ ➖ #fit  #fitness  #fitspo  #fitspiration  #fitnessaddict  #fitnessmotivation  #fitfam  #fitlife  #IGFitness  #gym  #gymmotivation  #gymlife  #photooftheday  #instagood  #athlete  #military  #workout  #muscle  #strong  #boxing  #usmc  #goals  #gains  #combatsports  #igers  #running  #mma  #success  #motivation 
Organic homemade turkey pepper patties with organic kale, zucchini and cranberry salad for dinners #dinner #fitness #exercise #life #lifestyle #healthyfood #healthylifestyle #love #loveyourself #salad #vegetables #athlete #conditioning #lifecoach
True words by my man @ross_500 as he is playing ball in Kentucky.  Our mindset leads to the lifestyle of success.  Keep Moving brother and it’s game on!  @ukfootball @moveperformance #move #mindset #lifestyle #family #compete #work #determination #sportsperformance #aztraining #azfitness #football #sec #receiver #athlete #nevergiveup #realcoaching #doyou #wework
It takes Teamwork to make a Dream Work - We're cooking some shit up over here - FIT KINGS APPAREL - www.fitkingsapparel.com 
www.fitqueensapparel.com
#fitfam #fit #fitspo #getfit #lift #muscle #gains #swag #gymflow #creative #motivation #dedication #motivated #believe #goals #earnit #hustle #athlete #shredded #dream #grind #hardwork #truth #style #flex #happy #healthy #original #followme #entrepreneur 📸: @sdotcortes
Whether you’re an athlete or not, having stability in the core is vital. The foundation must be laid. From building lower abdominals to strengthening single leg movements to improving balance, the core plays a monumental role in all movements.
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@king.txz @key.lo__
Whether you’re an athlete or not, having stability in the core is vital. The foundation must be laid. From building lower abdominals to strengthening single leg movements to improving balance, the core plays a monumental role in all movements. . . . @king.txz @key.lo__
Brandin Cooks 🏈
Brandin Cooks 🏈
PART 2
@jadebug98 freestyling in @nicolekirkland_ class
Song🎶: @chrisbrownofficial (Feat. Future and Young Thug) - High End ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#California #LosAngeles #LA #jadebug98 #JadeChynoweth #Jade_Chynoweth 
#Actress #Actor #Model #Artist #singer #famous #dancer #Jaders #sexy #beautiful  #amazing #fitness  #fitgirl #fitbody #fitnessgirl #pretty #athlete #athletegirl #gymgirl #prettygirl #dance #choreography
PART 2 @jadebug98 freestyling in @nicolekirkland_ class Song🎶: @chrisbrownofficial (Feat. Future and Young Thug) - High End ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #California  #LosAngeles  #LA  #jadebug98  #JadeChynoweth  #Jade_Chynoweth  #Actress  #Actor  #Model  #Artist  #singer  #famous  #dancer  #Jaders  #sexy  #beautiful  #amazing  #fitness  #fitgirl  #fitbody  #fitnessgirl  #pretty  #athlete  #athletegirl  #gymgirl  #prettygirl  #dance  #choreography 
Most people try to "wing it" when it comes to building muscle and getting stronger. That never works. Here's what you should do instead. (Full video clip in my bio).
Most people try to "wing it" when it comes to building muscle and getting stronger. That never works. Here's what you should do instead. (Full video clip in my bio).
Monday's are made of deep breathes and new beginnings. 💪 // Featuring: Pavlína Neveselá .
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#dragonflybrandusa #dragonflybrand #athlete #flywithdragonfly #pullup #movementculture #fitspo #fitnessmotivation #fitness #strongwomen #leggings #womenwithmuscle #pressup #pointyourtoes
Stay open minded you can become who ever you want if you put the work in were all human it's what we do that makes us 🙏💯#humble #athlete #blessed #godsmessenger
🎶They ain't seen the blood, sweat, and tears it took to live their dreams, when everything's on the line.🎶 Small portion of my upper body workout. Still have work to do but I'm getting stronger every day! Keep moving forward!
🎶They ain't seen the blood, sweat, and tears it took to live their dreams, when everything's on the line.🎶 Small portion of my upper body workout. Still have work to do but I'm getting stronger every day! Keep moving forward!
The Canyon Lake High School Varsity football team defeated Boerne High School, 31 - 21. [Oct. 20, 2017]
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Canyon Lake High School Tight End JT Greene (#30) catches a pass from Quarterback Benjamin Fulton (#12) and rushes for a first down.
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For more images of the Hawks, follow “MJR Photography”, “Canyon Lake Hawks School Sports”, and “Canyon Lake Athletic Boosters” on FACEBOOK.
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#CLHS #CISD #canyonlake #hawks #boerne #greyhounds #fridaynightlights #varsity #football #highschoolfootball #highschoolsports #gameday #athlete #runningback #linebacker #receiver #mjrphotog
The Canyon Lake High School Varsity football team defeated Boerne High School, 31 - 21. [Oct. 20, 2017] . Canyon Lake High School Tight End JT Greene (#30 ) catches a pass from Quarterback Benjamin Fulton (#12 ) and rushes for a first down. . For more images of the Hawks, follow “MJR Photography”, “Canyon Lake Hawks School Sports”, and “Canyon Lake Athletic Boosters” on FACEBOOK. . #CLHS  #CISD  #canyonlake  #hawks  #boerne  #greyhounds  #fridaynightlights  #varsity  #football  #highschoolfootball  #highschoolsports  #gameday  #athlete  #runningback  #linebacker  #receiver  #mjrphotog 
We designed our Gucho Cut Off Sleeves to keep you cool: the cotton blend fabric lays against your skin to soak up sweat and the polyester is on the face to wick it away.

#gucho #theguyschoice #guchoapparel #cutoffshirts
✔🆕✔ story from @elsapatakyconfidential on IG. And look at this champion woman and her catch. Wow!!! She's unique😙😙@chrishemsworth #chrishemsworth 👑#myking👑 #mythor💪 #myathlete #mydream #myhero #myheart #mystylishman #mysurfer #king👑 #cute #cutie #lovely #legend #sweet #strong #hero #athlete #kind #handsome #attractive #gorgeous #elsapataky #myqueen #beautiful #thor #ThorRagnarok #avengers #avengersinfintywar #marvel
✔🆕✔ story from @elsapatakyconfidential on IG. And look at this champion woman and her catch. Wow!!! She's unique😙😙@chrishemsworth #chrishemsworth  👑#myking 👑 #mythor 💪 #myathlete  #mydream  #myhero  #myheart  #mystylishman  #mysurfer  #king 👑 #cute  #cutie  #lovely  #legend  #sweet  #strong  #hero  #athlete  #kind  #handsome  #attractive  #gorgeous  #elsapataky  #myqueen  #beautiful  #thor  #ThorRagnarok  #avengers  #avengersinfintywar  #marvel 
Don’t look back you’re not going that way | TrainWithLee .
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#pushthrough #motivation #goals #maketime #workout #gym #fitness #travelfit #legs #healthy #consistency #dedication #fitnessmodel #athlete
Check out Fueled Supplements challenge of the day... hand walks! The challenge is to walk as far as you can on your hands in 60 seconds 👊🏻 The wall got Josh... tag 3 friends below to challenge! Anyone who takes on the challenge, be one of the first three to post and tag us and receive a FREE Cyclone Shaker! #FueledSupplementsChallenge #ChallengeOfTheDay #FueledMonday
Check out Fueled Supplements challenge of the day... hand walks! The challenge is to walk as far as you can on your hands in 60 seconds 👊🏻 The wall got Josh... tag 3 friends below to challenge! Anyone who takes on the challenge, be one of the first three to post and tag us and receive a FREE Cyclone Shaker! #FueledSupplementsChallenge  #ChallengeOfTheDay  #FueledMonday 
🦍Chest Is Deep Abs Are Coming This Is Not A Game MtherFuker 🦍 #aesthetic •
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Join Team Ak 📩 (Now) 💯💪🏿
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•Message Me For Workout Tips!! •
#photography#mensfashion #muscle#fit#fitfam#fitness#mindstateofgreatness#blackboymagic#athlete#aesthetic#natural#photooftheday#l4l#instagood#instalike#magazine#menfashion#art#physique#nutrition#love#nature#blackmen#tanktop #gods#f4f#calvinklein#flex#photography#art#blackandwhitechallenge
🦍Chest Is Deep Abs Are Coming This Is Not A Game MtherFuker 🦍 #aesthetic  • • Join Team Ak 📩 (Now) 💯💪🏿 • •Message Me For Workout Tips!! • #photography #mensfashion  #muscle #fit #fitfam #fitness #mindstateofgreatness #blackboymagic #athlete #aesthetic #natural #photooftheday #l4l #instagood #instalike #magazine #menfashion #art #physique #nutrition #love #nature #blackmen #tanktop  #gods #f4f #calvinklein #flex #photography #art #blackandwhitechallenge 
Don’t let anyone dictate your future. Be a trend setter. Start a healthy life now. Why wait? It’s a lifestyle. Come check us out to Feel what medical prevention is all about. “Write your own future”....
Don’t let anyone dictate your future. Be a trend setter. Start a healthy life now. Why wait? It’s a lifestyle. Come check us out to Feel what medical prevention is all about. “Write your own future”....
Halloween time in the gym! So cute to see all the kids come to run, jump, climb, and play in their costumes!
Halloween time in the gym! So cute to see all the kids come to run, jump, climb, and play in their costumes!
عرفان عزيز به همراه استار جان و خانم مهناز افشار سر صحنه فيلمبرداري عاشقانه ❤️💙
@rezagolzar @rezagolzar @rezagolzar
#rezagolzar #rezzar #famous #superstar #athlete #model #cinmascreen #menstyle #photomodel #celebrity #stylish #actorslife #celebraties #malemodel #photos #international #honarmandan #topmodel #pic #movie #actor #beauty #handsome #luxury #photography #love #snapchat
@erfanalirezai 
@mahnaz_afshar 
@rezagolzar 😍❤️
عرفان عزيز به همراه استار جان و خانم مهناز افشار سر صحنه فيلمبرداري عاشقانه ❤️💙 @rezagolzar @rezagolzar @rezagolzar #rezagolzar  #rezzar  #famous  #superstar  #athlete  #model  #cinmascreen  #menstyle  #photomodel  #celebrity  #stylish  #actorslife  #celebraties  #malemodel  #photos  #international  #honarmandan  #topmodel  #pic  #movie  #actor  #beauty  #handsome  #luxury  #photography  #love  #snapchat  @erfanalirezai @mahnaz_afshar @rezagolzar 😍❤️
Teaser ~ @relentlesslabz DTLA Video Shoot with @bakkebuilt 
#BeRelentless #teamRL
Ran into this guy right here!! @bullyb170!! It's very inspiring to see a Palestinian brother fighting in the worlds biggest league #UFC. It was a pleasure meeting you in person brother! Best of luck on your upcoming fight InshAlllah! #rememberthename ✊🏼🇵🇸 ----------------------------------------------------
#inshallah#allhamdulliah#neversettle#goals#success#mma#fighter#bjj#positive#energy#motivation#lifestyle#humble#fitness#brazilfitness#brazil#palestinian#fit#passion#trainharder#bodybuilding#lift#classicphysique#physique#positivevibes#bodybuilder#athlete#flex
Ran into this guy right here!! @bullyb170!! It's very inspiring to see a Palestinian brother fighting in the worlds biggest league #UFC . It was a pleasure meeting you in person brother! Best of luck on your upcoming fight InshAlllah! #rememberthename  ✊🏼🇵🇸 ---------------------------------------------------- #inshallah #allhamdulliah #neversettle #goals #success #mma #fighter #bjj #positive #energy #motivation #lifestyle #humble #fitness #brazilfitness #brazil #palestinian #fit #passion #trainharder #bodybuilding #lift #classicphysique #physique #positivevibes #bodybuilder #athlete #flex 
#mondaymotivation 🍂I fell in love, you... with #bodybuilding🍁
Changing my body day to day. I have lost 118lbs 🎃 I know you can loose weight.. I also know you can gain weight.. it’s about doing it the right way 🙌🏼 I’ve done just about every diet and have had eating issues since I can remember 🕛
What worked for me was the basics that everyone around me kept telling me 🤦🏼‍♀️
I’m stubborn I didn’t listened 🤦🏼‍♀️
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So listen when I tell you this 🕴🏻
Eat whole healthy 🥘 foods and lift Weights 💪🏼
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🎥YouTube.com/minafitness🎥
New videos Friday at noon
👩‍💻www.makeupnhairpop.com👩‍💻
#abs #gymlife #weightloss #weightlossjourney #picoftheday #motivationalquotes #motivation #selflove #shredded #cardio #muscle #halloween #sixpack #squats #deadlift #fitfam #fitspo #fitgirl #fitnessmodel #gymshark #sbfitt #ifbb #physique #girlswholift #strongnotskinny #foodie #mealprep #healthyeating
#mondaymotivation  🍂I fell in love, you... with #bodybuilding 🍁 Changing my body day to day. I have lost 118lbs 🎃 I know you can loose weight.. I also know you can gain weight.. it’s about doing it the right way 🙌🏼 I’ve done just about every diet and have had eating issues since I can remember 🕛 What worked for me was the basics that everyone around me kept telling me 🤦🏼‍♀️ I’m stubborn I didn’t listened 🤦🏼‍♀️ 🤦🏼‍♀️ 🤦🏼‍♀️ So listen when I tell you this 🕴🏻 Eat whole healthy 🥘 foods and lift Weights 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥YouTube.com/minafitness🎥 New videos Friday at noon 👩‍💻www.makeupnhairpop.com👩‍💻 #abs  #gymlife  #weightloss  #weightlossjourney  #picoftheday  #motivationalquotes  #motivation  #selflove  #shredded  #cardio  #muscle  #halloween  #sixpack  #squats  #deadlift  #fitfam  #fitspo  #fitgirl  #fitnessmodel  #gymshark  #sbfitt  #ifbb  #physique  #girlswholift  #strongnotskinny  #foodie  #mealprep  #healthyeating 
If you’re a sucker for jocks and the jock look/attitude, then @adrianpinheiro_ is for you. #jockjockattitude #jock #jockvibe #absfordays #sneer #sexysneer#arms #biceps #athlete #athleticgear #sexyhunk #hunk #stud #muscular #masculine
The @onzie High Rise Track Leggings ✔💯
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Photo via @goalsstore_nz
The @onzie High Rise Track Leggings ✔💯 . Photo via @goalsstore_nz
Who else is having a great week?
Follow:@jamieflynnbase -
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I’m having a blast this week and got some good news and have some big things on the horizon!  Here’s us Flying over Rio, Brazil with my buddy @samhardybase.  Good times! -
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@gformprotects @hitcase @saxxunderwear @zealoptics @jointheteem -
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#VagabondLife #anotherdayattheoffice #livingthedream #skydiving #basejumping #parachute #adventure #travel #athlete #justgoshoot #exploremore #illgrammers #bjjlifestyle #travelblogger #travelphotography #photography #adventuretime #vancouver #yvr #fitfam #fitness #training #hitcase #gform
Who else is having a great week? Follow:@jamieflynnbase - - I’m having a blast this week and got some good news and have some big things on the horizon! Here’s us Flying over Rio, Brazil with my buddy @samhardybase. Good times! - - @gformprotects @hitcase @saxxunderwear @zealoptics @jointheteem - - #VagabondLife  #anotherdayattheoffice  #livingthedream  #skydiving  #basejumping  #parachute  #adventure  #travel  #athlete  #justgoshoot  #exploremore  #illgrammers  #bjjlifestyle  #travelblogger  #travelphotography  #photography  #adventuretime  #vancouver  #yvr  #fitfam  #fitness  #training  #hitcase  #gform 
Fun team and blind challenge during a sesh at utep #parkour #precision #blindchallenge #athlete #calisthenics #waterjump
If eat less than you spend - you will lose fat... Is it really so simple... No!
Our body work is much more complicated than you think!
Macronutrients: Each of the macronutrients has a different thermogenic effect. Therefore, your body breaks down proteins, carbohydrates and fats at different rates and absorbs them differently. So your your body is smart enough to work differently with different kinds of food. Processed food will digest faster and stored, it takes less energy from the body compare to whole natural food. For example: if your diet plan asks you to take 100gr of fats and you will get it from trans fats(fast food etc) don't hope for positive result! The same thing with carbs: you can eat 500cal from candies or from oetmeal and fruits, cadies will be stored by insuline spike, but oats+fruits will digest slow and provide energy!
It means that even if you eat 1500cal a day getting it from low quality products it will not bring the result of lean muscular and well shaped body! At the same time you can afford 2500cal a day from healthy high quality food and enjoy your pack abs and lean, nicely shaped legs! 💪
#steelpowernutrition #spteam #наспорте #спортпит #фитмодель #пауэрлифтинг #жим #зож #fitmodel #fitnesslifestyle #girlsthatlift #befit #nutrition #girl #healthylifestyles #протеин #fitforlife #weightlifting #powerlifting #креатин #girlswithtattoo #tattoo #фитнесбикини #aethetic #athlete #пермь #строимтело
If eat less than you spend - you will lose fat... Is it really so simple... No! Our body work is much more complicated than you think! Macronutrients: Each of the macronutrients has a different thermogenic effect. Therefore, your body breaks down proteins, carbohydrates and fats at different rates and absorbs them differently. So your your body is smart enough to work differently with different kinds of food. Processed food will digest faster and stored, it takes less energy from the body compare to whole natural food. For example: if your diet plan asks you to take 100gr of fats and you will get it from trans fats(fast food etc) don't hope for positive result! The same thing with carbs: you can eat 500cal from candies or from oetmeal and fruits, cadies will be stored by insuline spike, but oats+fruits will digest slow and provide energy! It means that even if you eat 1500cal a day getting it from low quality products it will not bring the result of lean muscular and well shaped body! At the same time you can afford 2500cal a day from healthy high quality food and enjoy your pack abs and lean, nicely shaped legs! 💪 #steelpowernutrition  #spteam  #наспорте  #спортпит  #фитмодель  #пауэрлифтинг  #жим  #зож  #fitmodel  #fitnesslifestyle  #girlsthatlift  #befit  #nutrition  #girl  #healthylifestyles  #протеин  #fitforlife  #weightlifting  #powerlifting  #креатин  #girlswithtattoo  #tattoo  #фитнесбикини  #aethetic  #athlete  #пермь  #строимтело 
@Regranned from @kikivhyce -  New levels bring new devils. Every step of progression is accompanied by a dozen new challenges. Stay unapologetically committed to your goals and let go of anything or anyone who poisons your spirit. 
Sorry for not being as active on Instagram the last few days guys! Been even busier than usual and have also been battling a bad case of Sinusitis the last few days too 😫 made training a little difficult last night but tried to push through regardless and am making sure to get adequate rest. Fingers crossed it goes away soon! 🤞🏼Hope you all have an amazing week and are focused and hungry to ace through your goals ❤ sending you all positive vibes as always.
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Email 📧 contact@kikivhyce.com
--------------------------------------------------------- #selfie #musclethick #lesstalkmorework #goldenerafemale #classicfigure #femaleaesthetics #quads #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #figure #flex - #regrann
@Regranned from @kikivhyce - New levels bring new devils. Every step of progression is accompanied by a dozen new challenges. Stay unapologetically committed to your goals and let go of anything or anyone who poisons your spirit. Sorry for not being as active on Instagram the last few days guys! Been even busier than usual and have also been battling a bad case of Sinusitis the last few days too 😫 made training a little difficult last night but tried to push through regardless and am making sure to get adequate rest. Fingers crossed it goes away soon! 🤞🏼Hope you all have an amazing week and are focused and hungry to ace through your goals ❤ sending you all positive vibes as always. --------------------------------------------------------- TURN ON POST NOTIFICATIONS ⇗ --------------------------------------------------------- Snapchat 👻 @ kikicupcake FB 💻 facebook.com/kikivhycefit Email 📧 contact@kikivhyce.com --------------------------------------------------------- #selfie  #musclethick  #lesstalkmorework  #goldenerafemale  #classicfigure  #femaleaesthetics  #quads  #femalebodybuilding  #femalefigure  #womensfigure  #musclegirls  #fbb  #aesthetics  #fitness  #athlete  #girlswithmuscle  #physique  #training  #motivation  #muscle  #glutes  #booty  #bodybuilding  #strong  #girlsthatlift  #figure  #flex  - #regrann 
You have to want it. You have to push yourself past your limits and dig deep for that extra strength. You gotta earn that shit and then keep going for more. An attitude of whatever it takes is impossible to stop. Be unstoppable 💪👊 #mondaymotivation
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Workout powered by @eflownutrition
🔹 Discount code - DREA10
You have to want it. You have to push yourself past your limits and dig deep for that extra strength. You gotta earn that shit and then keep going for more. An attitude of whatever it takes is impossible to stop. Be unstoppable 💪👊 #mondaymotivation  • • Workout powered by @eflownutrition 🔹 Discount code - DREA10
These are my people...
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Thank you to all of our Athletes and Legionnaires that came out to hang with us this past weekend, to @stlcountypd for showing everyone a good time Saturday, to my coworkers at @1stphorm for their hard work, and to our awesome customers who make all of this possible!
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Feeling extremely grateful to be surrounded by so much badassery every day of my life. 🙏🏼
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These are my people... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to all of our Athletes and Legionnaires that came out to hang with us this past weekend, to @stlcountypd for showing everyone a good time Saturday, to my coworkers at @1stphorm for their hard work, and to our awesome customers who make all of this possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling extremely grateful to be surrounded by so much badassery every day of my life. 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This set was intense. 
5 MU
30 dips
10 Pull-ups 
20 Inclined push-ups 
Normal time was about 1:30
@aestheticrevolution @therealzakaveli 
@barstarzz @vadym_oleynik
This set was intense. 5 MU 30 dips 10 Pull-ups 20 Inclined push-ups Normal time was about 1:30 @aestheticrevolution @therealzakaveli @barstarzz @vadym_oleynik
Making it happen today. 👊
Making it happen today. 👊
"What cosume your mind, controls your life"
👌😉
-Brisket w/ jalapeno, Asparagus & Steamed potato w/ Huancaina Sauce!! 💪😫👌😎
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#food #foodlover #creative #healthyfood #brisket #asparagus #imthecheff #healthylifestyle  #eatwelllivewell #healthymeal #eatright #abs #fitness #health #fit #fitfamily #dinner #bodybuilding #huancaina #athlete #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #positivemind #exercise
"What cosume your mind, controls your life" 👌😉 -Brisket w/ jalapeno, Asparagus & Steamed potato w/ Huancaina Sauce!! 💪😫👌😎 . .. . .. . .. . .. . .. #food  #foodlover  #creative  #healthyfood  #brisket  #asparagus  #imthecheff  #healthylifestyle   #eatwelllivewell  #healthymeal  #eatright  #abs  #fitness  #health  #fit  #fitfamily  #dinner  #bodybuilding  #huancaina  #athlete  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #getfit  #positivemind  #exercise 
Determination is define by your ability to overcome and the mindset that failure doesn't exist.
The Athletes: @iron_leti_nffpro @macfitness_ 
The Gear: @outlawclothing_ •
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@muscle_and_fitness @muscleandfitnesshers
Determination is define by your ability to overcome and the mindset that failure doesn't exist. The Athletes: @iron_leti_nffpro @macfitness_ The Gear: @outlawclothing_ • • • @muscle_and_fitness @muscleandfitnesshers
Day one was hard, day two even harder 🙈 #LaRuta2017
Day one was hard, day two even harder 🙈 #LaRuta2017 
DOUBLE TAP if you be lookin like a snack with ya wide thick back 💪🏾😂
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#backworkout #lats #wideback #traps
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@sbo_ceo
Day 23 PWI (Pro wrestling illustrated) ranks @deanambrosenet the # 8 wrestler in the world. The lunatic fringe himself #deanambrose 
#nxt #bulletclub #theshield #wwe #wwf #wrestling #wrestler #supreme #supremenewyork #tagteam #wrestlers #toosweet #njpw #newjapan #prowrestling #supremeboxlogo #boxlogo 
#athlete #celebrity #wweraw #sdlive #supremenyc #raw #prowrestler #wweshop #wwenetwork #wwenxt
Reminiscing about 10 days ago... I ran up to Gem Lake from Lumpy Ridge in Estes Park. Friends often wonder what kind of terrain I'm talking about when I tell them I train on trails and race XTERRA. These photos will give you a pretty good idea. This is why I drive to CO so often & why I love trail running. ALL THE VIEWS!
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#TeamNB #TrailRun #athlete #Gatorz #MarcPro #sixstarpronutrition #OutriggerResorts #AlaskaAir #HawaiiAir #HHonors #Colorado #EstesPark #AltitudeTraining #mountains #GemLake #BloodThirstChipmunk #AllTheViews #Garmin #LiveMore #adventure #MudAndBlood #RunFREE
Reminiscing about 10 days ago... I ran up to Gem Lake from Lumpy Ridge in Estes Park. Friends often wonder what kind of terrain I'm talking about when I tell them I train on trails and race XTERRA. These photos will give you a pretty good idea. This is why I drive to CO so often & why I love trail running. ALL THE VIEWS! ▪▫▪▫▪▫▪ #TeamNB  #TrailRun  #athlete  #Gatorz  #MarcPro  #sixstarpronutrition  #OutriggerResorts  #AlaskaAir  #HawaiiAir  #HHonors  #Colorado  #EstesPark  #AltitudeTraining  #mountains  #GemLake  #BloodThirstChipmunk  #AllTheViews  #Garmin  #LiveMore  #adventure  #MudAndBlood  #RunFREE 
The weather in Seoul is less cold than in Jeju.  Perhaps Jeju is close to the seafront and you get a lot of wind chill.  Running along N Seoul Tower, and in and out Nanshan.  I do have the breathtaking feelings!
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#compressport 
#inspiration #mountains  #cardio #strong #runner 
#workout #exercise #marathon 
#motivation #instarunners #hiking 
#trailrunning #running 
#training #athlete #outdoors
#sport  #lifestyle
#adventure #photooftheday 
#healthy #amazing  #neverstopexploring 
#portrait #korea #photoshoot #gym #beautiful #instafit
The weather in Seoul is less cold than in Jeju. Perhaps Jeju is close to the seafront and you get a lot of wind chill. Running along N Seoul Tower, and in and out Nanshan. I do have the breathtaking feelings! • • • • • • #compressport  #inspiration  #mountains  #cardio  #strong  #runner  #workout  #exercise  #marathon  #motivation  #instarunners  #hiking  #trailrunning  #running  #training  #athlete  #outdoors  #sport  #lifestyle  #adventure  #photooftheday  #healthy  #amazing  #neverstopexploring  #portrait  #korea  #photoshoot  #gym  #beautiful  #instafit 
You have to sacrifice to get anything in life that you truly want. You have to cut people off/out that don’t support your vision. If you can’t sit and eat with me when all I got is ramen noodles and hot dogs, then you can’t feast with me when I have steaks and lobster. #blackbeardfitness1718 #blackbeardfitness #athlete #hardwork #gym #bbf1718 #selfmade #fuckmoney #sacrifice #fitness #fit #struggle #brand #beard
Got to meet my new trap and back role model. I didn’t know it yet till I seen her 😂😂. If you’re into ninja warrior, follow her. She’s won and loves her service members. Great person  #apx #aw #alphawarrior #alphawarriorchallenge #ninjawarrior #americanninjawarrior #winner #fitness #korea #osan #traps #lats #muscles #athlete #fighttonight #army
Excited to start my new reading material.
Excited to start my new reading material.
Working on my speed and agility training. To be an athlete, one must train like one.  In order to push your body to reach various goals and achievements, it must be pushed outside of the 4 walls of a gym. I continue to step my training up as I continue to step my goals up. Mind over matter, goals over complacency = mindset. 🏋🏽‍♀️🏃🏽‍♀️💪🏽💋 #fitchicks #fitgirlvideos #fitnessvideo #workoutvideo #fitspiration #shero #agilityladder #agilitytraining @nikesportswear @nikewomen #athlete @abs_at_home #athletics #ninjanation @blackfitnesswomen #ninjaintraining #ninjawarrior #marathontraining #noexcuses #fitspiration #squat @blackfitnessnow #bodybuilding #bodygoals #fitchicks #fitnessjourney @bodybuildingcom @ninjawarrior #fitnessgoals #spotmegirl #femalefitness #musclemania #girlslifttoo #speedtraining #wod #crossfit
Working on my speed and agility training. To be an athlete, one must train like one. In order to push your body to reach various goals and achievements, it must be pushed outside of the 4 walls of a gym. I continue to step my training up as I continue to step my goals up. Mind over matter, goals over complacency = mindset. 🏋🏽‍♀️🏃🏽‍♀️💪🏽💋 #fitchicks  #fitgirlvideos  #fitnessvideo  #workoutvideo  #fitspiration  #shero  #agilityladder  #agilitytraining  @nikesportswear @nikewomen #athlete  @abs_at_home #athletics  #ninjanation  @blackfitnesswomen #ninjaintraining  #ninjawarrior  #marathontraining  #noexcuses  #fitspiration  #squat  @blackfitnessnow #bodybuilding  #bodygoals  #fitchicks  #fitnessjourney  @bodybuildingcom @ninjawarrior #fitnessgoals  #spotmegirl  #femalefitness  #musclemania  #girlslifttoo  #speedtraining  #wod  #crossfit 
So good to be back home in NYC. 
My grind is far from over considering the NYC marathon is in two weeks and I'm a month away from my ultra marathon,  in which I don't feel prepared for.  Do we ever truly feel prepared for such an event? 
Nevertheless,  crosstraining has been my salvation.  I find that I'm recovering fairly well since my endometriosis surgery from September.  My Chicago marathon time wasn't the fastest,  short by 3 or 4 minutes,  but considering the circumstances of events,  I cannot complain at all. Plus,  if you talk to anyone who did this race this year,  they'll tell you that the heat surprised them. 
I am learning how to be kinder to myself with my words.  Sometimes we manifest negativity and positivity through our thoughts and it translate into involuntary actions.  I'm going to be incorporating more yoga into my practice,  not so much for flexibility which is cool, but for my mind. Today wasn't terrible but I found myself grieving randomly.  You get to a comfortable state of thinking you're okay and sometimes life will remind you to pause.  Instead of running,  I embraced it.  I would be in my second trimester today.  My baby due date calculator app wasn't turned off and I got angry,  depressed and then clutching my son.  We all have our ways of coping. 
What things do you do when trying to cope with the hard things? How does exercise/fitness come into play? 
#runningfatchef #fatrunner #spartanfinisher #ultramarathoner #marathoner #ultramarathontraining #marathontraining #crosstraining #strengthtraining #calisthenics #kettlebells #kettlebellas #arms #legs #glutes #core #athlete #plussizeathlete #endurance #skirtsports #REALwomenmove #swiftwick #chaseadventure #blackgirlsrun #battleropes #strongnotskinny #strongwomen #grieving #itgetsbetter
So good to be back home in NYC. My grind is far from over considering the NYC marathon is in two weeks and I'm a month away from my ultra marathon, in which I don't feel prepared for. Do we ever truly feel prepared for such an event? Nevertheless, crosstraining has been my salvation. I find that I'm recovering fairly well since my endometriosis surgery from September. My Chicago marathon time wasn't the fastest, short by 3 or 4 minutes, but considering the circumstances of events, I cannot complain at all. Plus, if you talk to anyone who did this race this year, they'll tell you that the heat surprised them. I am learning how to be kinder to myself with my words. Sometimes we manifest negativity and positivity through our thoughts and it translate into involuntary actions. I'm going to be incorporating more yoga into my practice, not so much for flexibility which is cool, but for my mind. Today wasn't terrible but I found myself grieving randomly. You get to a comfortable state of thinking you're okay and sometimes life will remind you to pause. Instead of running, I embraced it. I would be in my second trimester today. My baby due date calculator app wasn't turned off and I got angry, depressed and then clutching my son. We all have our ways of coping. What things do you do when trying to cope with the hard things? How does exercise/fitness come into play? #runningfatchef  #fatrunner  #spartanfinisher  #ultramarathoner  #marathoner  #ultramarathontraining  #marathontraining  #crosstraining  #strengthtraining  #calisthenics  #kettlebells  #kettlebellas  #arms  #legs  #glutes  #core  #athlete  #plussizeathlete  #endurance  #skirtsports  #REALwomenmove  #swiftwick  #chaseadventure  #blackgirlsrun  #battleropes  #strongnotskinny  #strongwomen  #grieving  #itgetsbetter 
Just finished up a quick back workout. Finally feeling like myself again after being sick for the past 2 weeks 😁 .
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#fitnessmotivation #trainhard #healthylifestyle#motivationmonday #getstrong #gains#training #lift #canada#trueself #fitnessfun #fitnessgoals #fitnessblogger#canadianblogger #ootd #fitnessmodel#swole #moodyports #gymrat#gymcandy #gq #menshealth #getfit#fitnesslife #gymshark
Picture from this weeks check in ❤️This week was not the best week for me(coach @nickkomodina can vouch for me 😂😬) but one thing is for sure, i believe that a one step back is opportunity for three steps forward. This week, im being extra meticulous and extra dedicated. No, im not prepping for a show, but i have goals and i need to give them my all to reach them. 
#fitspo #dedication #iifym #fit #motivation #foodie #iifymgirls  #athlete #flexibledieting #bodybuilding #workout #booty #instafit #lifting  #liftheavy #weights #muscle #strong #squat #miami #macros #girlswholift #girlswithmuscle #training #trainhard #fitness #comeback #cutting #weightloss
Picture from this weeks check in ❤️This week was not the best week for me(coach @nickkomodina can vouch for me 😂😬) but one thing is for sure, i believe that a one step back is opportunity for three steps forward. This week, im being extra meticulous and extra dedicated. No, im not prepping for a show, but i have goals and i need to give them my all to reach them. #fitspo  #dedication  #iifym  #fit  #motivation  #foodie  #iifymgirls  #athlete  #flexibledieting  #bodybuilding  #workout  #booty  #instafit  #lifting  #liftheavy  #weights  #muscle  #strong  #squat  #miami  #macros  #girlswholift  #girlswithmuscle  #training  #trainhard  #fitness  #comeback  #cutting  #weightloss