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You want results? Focus on your intensity in the gym, field, court etc.. not the amount of time your there for. Much similar to the saying quality over quantity. Good intense work is what will make you improve. Not endless hours of lethargic training.
#fitness #fitnessmotivation #bodybuilding #aesthetic #instagood #healthyfood #health #crossfit #gym #gymmotivation #iifym #paleo #intensity #athlete #food #foodporn
Why Jogging? Playing Badminton? Table tennis? Tennis? Taekwondo? Karate? Running? Frisbee? Flag football? Soccer? ● The Easiest Way To Reduce Weight.
● Helps In Muscle Toning And Maintaining Your Physique.
● Improves Your Metabolism Rate. Perks Up Reflexes, Intelligence And Productivity.
● Helps In Achieving Optimum Heart Function
● Increases The Bone Density And Makes You Stronger
● Decreases The Chances Of Getting Diabetes
● It's A Definite Cure For Hypertension
● Self defense
● Fun and interesting
● etc. etc..
#adventure #adventurer #travel #traveler #traveldiaries #travelphotography #wander #wanderer #wanderlust #nature #naturelover #explore #explorer #dream #dreamer #journey #destination #fitness #fit #healthy #athlete #sports #fadshion #exercise #motivation #inspiration #healthyliving
Why Jogging? Playing Badminton? Table tennis? Tennis? Taekwondo? Karate? Running? Frisbee? Flag football? Soccer? ● The Easiest Way To Reduce Weight. ● Helps In Muscle Toning And Maintaining Your Physique. ● Improves Your Metabolism Rate. Perks Up Reflexes, Intelligence And Productivity. ● Helps In Achieving Optimum Heart Function ● Increases The Bone Density And Makes You Stronger ● Decreases The Chances Of Getting Diabetes ● It's A Definite Cure For Hypertension ● Self defense ● Fun and interesting ● etc. etc.. #adventure  #adventurer  #travel  #traveler  #traveldiaries  #travelphotography  #wander  #wanderer  #wanderlust  #nature  #naturelover  #explore  #explorer  #dream  #dreamer  #journey  #destination  #fitness  #fit  #healthy  #athlete  #sports  #fadshion  #exercise  #motivation  #inspiration  #healthyliving 
Chill and relaxe ☺️🤙🏽
Chill and relaxe ☺️🤙🏽
We only part to meet again.
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Sólo nos separamos para reencontrarnos.
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John Gay.
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📸 @uriroura #London2017
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#trackandfield #atletismo #tracknation #heptathlon #heptathlete #athlete #athletes #quierosercombinero #frase #quote
Isabella_Rio.
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#running #run #athlete #style #desert #fitness #workout #training #riodejaneiro #photo #home #life #sprinter #fashion @bellinhadelfim @schierkeartists
Only time will tell #athlete #softball #youth #expirence #growth
When you introduce your friends to leg day! 😂

Tag a mate below 👇👇 www.athleticgeneration.com

#train #fitness #gym #gymlife #sport #ufc #crossfit #gymshark #bodytemple #sgf #athleticgeneration #grind #youtube #facebook #instagram #twitter #nba #nfl #athlete #bjj
#home #love #f4f #fit #instapic #gym #music #happy #food #motivation
Rencontre avec @mariac.alexandre inoubliable, au stage de préparation pour les championnats du monde 👌🏼🥋❣️ #sport #tyce #tycebrothers #body #teamshape #nevergiveup #lifestyle #nopainnogain #musculation #fitgirl #fitboy #training #french  #judo #jujitsu #judoka #fit #fitness #athlete #motivation #tarbes #bouum #fitfam #alexandremariac #mariac #judolife
And the season is done!! 🙌🙌🙌🙌🙌🙌🙌🙌. What a challenging year it has been! I'm grateful I got the opportunity to compete in 1 Diamond League 💎. I promise 2018 will be better than this shocker of a season! 💪😉 • Big shout out to the small number of people that have continued their support of me. I am hugely thankful. • And thank you to the companies that have continued to stand by me too

@gllsportfoundation
@17management
@bridgeham
@the_real_gym_chessington 
@Asicseurope 
@scramcard
@Tnluk 📸 @peter_milsom69 
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#Athlete #Discus #Throw #DiscusThrow #Diamond #League #Lucky #Thankful #TrustTheProcess #MindSet #ComeBack #TrackAndField #Track #Athletics #Me #Birmingham #Run #Running #Sport #Shot #Hammer #Javelin #Exercise #Power #Abs #ArmDay #LegDay
And the season is done!! 🙌🙌🙌🙌🙌🙌🙌🙌. What a challenging year it has been! I'm grateful I got the opportunity to compete in 1 Diamond League 💎. I promise 2018 will be better than this shocker of a season! 💪😉 • Big shout out to the small number of people that have continued their support of me. I am hugely thankful. • And thank you to the companies that have continued to stand by me too @gllsportfoundation @17management @bridgeham @the_real_gym_chessington @Asicseurope @scramcard @Tnluk 📸 @peter_milsom69 _________________________ #Athlete  #Discus  #Throw  #DiscusThrow  #Diamond  #League  #Lucky  #Thankful  #TrustTheProcess  #MindSet  #ComeBack  #TrackAndField  #Track  #Athletics  #Me  #Birmingham  #Run  #Running  #Sport  #Shot  #Hammer  #Javelin  #Exercise  #Power  #Abs  #ArmDay  #LegDay 
The story is long, it is emotional and heartbreaking, it is inspiring and motivating, in parts it makes no sense and in others it's a work of art. Parts are unbelievable and much is boring. But it is mine, it is me. This is my story.
The story is long, it is emotional and heartbreaking, it is inspiring and motivating, in parts it makes no sense and in others it's a work of art. Parts are unbelievable and much is boring. But it is mine, it is me. This is my story.
Terima kasih Rakyat Malaysia Kerana percayakan #SPEDPUM !
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Semoga anda semua berjaya dapatkan tubuh idaman lebih BEROTOT.
Sapa lag mau mai whatsapp laju2.
013-3998354.
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#DynamaxNutripro #DynamaxAthlete #SPEDPUM #Pumsred #otot #Padu #strength #GymLife #Sado #FitMalaysia #sado #BodyBuilding #fitness #gym #MalaysiaFitness #malaysia #negaraku #bangkitbersama #kl2017 #kitajuara  #getlean #fit #physique #athlete #transformation #fatburner #sayajual
Terima kasih Rakyat Malaysia Kerana percayakan #SPEDPUM  ! . Semoga anda semua berjaya dapatkan tubuh idaman lebih BEROTOT. Sapa lag mau mai whatsapp laju2. 013-3998354. . #DynamaxNutripro  #DynamaxAthlete  #SPEDPUM  #Pumsred  #otot  #Padu  #strength  #GymLife  #Sado  #FitMalaysia  #sado  #BodyBuilding  #fitness  #gym  #MalaysiaFitness  #malaysia  #negaraku  #bangkitbersama  #kl2017  #kitajuara  #getlean  #fit  #physique  #athlete  #transformation  #fatburner  #sayajual 
Come on you beasts.
Come on you beasts.
A little variation in today's pull session.Not been on the ropes for a good while so mixing it up felt good.

#calisthenics #cali #bodyweight #rope #ropeclimb #strength #strong #power #gymnastics #gym #fitness #fitspo #fit #fitfam #instafitness #athlete #barbearians#bear #🐻 #balance #yogi #core #pullups #yoga #lever
#Repost @fortiusdubai (@get_repost)
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@doctorbofit our Crossfit, rehabilitation and Olympic weightlifting expert. 💪🏻
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For more details DM us or contact 0561616213 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.fortiusdubai
@train_sf

#crossfit #weightlifting #athlete #coach #coaching #fitness #fit #strong #health #healthy #lifestyle #sport #physio #rehab #training #personaltraining
Nothing like the relief of a foam roller at the end of interval #running #training ! Love my #triggerpoint #foamroller from @profitegypt , to pieces! @elfit_egypt 🙏🏻😍🇪🇬💪🏼🖤#foamrolling #muscle #recovery #instarunners #run #marathon #triathlon #ironman #ironman703 #ironman703colombo #ironmantraining #triathlete #swimbikerun #roadtocolombo #crossfit #crossfitgirls #athlete #instafit #instafitness #reebok #goals #goaldigger #milestogo #livelife #befree #justdoit
Nothing like the relief of a foam roller at the end of interval #running  #training  ! Love my #triggerpoint  #foamroller  from @profitegypt , to pieces! @elfit_egypt 🙏🏻😍🇪🇬💪🏼🖤#foamrolling  #muscle  #recovery  #instarunners  #run  #marathon  #triathlon  #ironman  #ironman703  #ironman703colombo  #ironmantraining  #triathlete  #swimbikerun  #roadtocolombo  #crossfit  #crossfitgirls  #athlete  #instafit  #instafitness  #reebok  #goals  #goaldigger  #milestogo  #livelife  #befree  #justdoit 
When your on the whilst making breakfast and the poached egg flops onto the plate instead of the toast😩
Other the fact I have DOMS leaving me walking like duck, 8hours sleep has me feeling FRESH💆🏼
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#breakfast #brunch #healthyfood #healthylifestyle #healthyeating #healthybreakfast #poachedeggs #avocado #avocadotoast #nutrition #diet #athlete #athletediet #strongereveryday #motivation #strongnotskinny #fit #fitness #fitfam #food #instafood #protein #carbs #fat #leanin15 #runfasteatslow
When your on the whilst making breakfast and the poached egg flops onto the plate instead of the toast😩 Other the fact I have DOMS leaving me walking like duck, 8hours sleep has me feeling FRESH💆🏼 .. #breakfast  #brunch  #healthyfood  #healthylifestyle  #healthyeating  #healthybreakfast  #poachedeggs  #avocado  #avocadotoast  #nutrition  #diet  #athlete  #athletediet  #strongereveryday  #motivation  #strongnotskinny  #fit  #fitness  #fitfam  #food  #instafood  #protein  #carbs  #fat  #leanin15  #runfasteatslow 
I won't give up, I'll keep moving forward until I reach my goals💪😌 #aesthetic #athletics #sponsor #lasvegas #planetfitness #nike #everlast #athlete #physique #polaroid #underarmour
#TransformationTuesday .
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This beautiful client is proof that regardless of what is your starting point, making a change is HARD but nothing is impossible! 
Regardless of wether you need to build muscle, burn bodyfat, everyone has to fight their demons and what comes easy for one, may be the most difficult thing to deal with for another. Sometimes it takes more than a year - but what do u expect when you haven't been kind to your body for 5-10?
Do not close yourself in a box and say it's too late for you to change. Be brave and step up to change your life. Transforming your body takes longer than 8 weeks most of the time, but it's NEVER impossible! It's 100% down to YOU! 
Proud of you @weightogok 🔥💪🏼 keep pushing! 💗
#TransformationTuesday  . . . This beautiful client is proof that regardless of what is your starting point, making a change is HARD but nothing is impossible! Regardless of wether you need to build muscle, burn bodyfat, everyone has to fight their demons and what comes easy for one, may be the most difficult thing to deal with for another. Sometimes it takes more than a year - but what do u expect when you haven't been kind to your body for 5-10? Do not close yourself in a box and say it's too late for you to change. Be brave and step up to change your life. Transforming your body takes longer than 8 weeks most of the time, but it's NEVER impossible! It's 100% down to YOU! Proud of you @weightogok 🔥💪🏼 keep pushing! 💗
Mirror mirror on the wall..... damn this is a massive mirror 😂 /w @maryleaf_ --
Who's lookin forward to WBFF in Oct?? Who's going??
Mirror mirror on the wall..... damn this is a massive mirror 😂 /w @maryleaf_ -- Who's lookin forward to WBFF in Oct?? Who's going??
A good reminder, activate before you load! Nothing new, just a good habit to get into before you rip out 200 chins... #prep #movement #load #prehabilitation #athlete #fitlife #resistancebands #lats #bis #stuff
🤜🏿 Once you stop chasing the wrong things, you will give the right things a chance to catch up!
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🙌🏻 Have a blessed day! MJR #tuesday #work #workhard #do #you #truth #always #respect #journey #family #faith #fitness #fit #fitlife #business #success #inspiration #motivation #inspire #daily #heart #humble #gratitude #grateful #nevergiveup #amen #active #athlete #dedication #determination
☀️ is back!!!
☀️ is back!!!
Bis bald 👋🏻! Is an another racing weekend for me let's see..💥🚴🏻
#cycling #trackcycling #cyclist #oaka #soon #preparationmode #athlete #preparing
Yes trop bon ce matin 14 kms 1h15 super sensations de fois on souffre on en a marre on se demande pourquoi on court ben voilà je sais pourquoi après une séance si bonne.....
#runaddict #plage #barre #ballerina #calisthenics #nopainnogain #gymgirls #gymtime #fitness #fitnees #courseapied #runneuse #courseaobstacles #freerun #athlete #marseille #sport #sportfit #courir #coursesurroute
@frankstaebler won solid gold at the #wrestling world championships in Paris yesterday! Congratulations!! 🥇🎊🎉
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#worldchampionship #athlete #champion #goldmedal #athlete #sports #strong #germany #motivation #sporthilfe #50jahrezukunft
Welcome some new additions to our pride 🦁🔥.
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Suitable for all types of activity and fighting sports.
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Lightweight, durable and ready to maximise your performance.
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Unleash the Animal.
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#bjjlifestyle #bjjtravel #leglock #leglockynow #MMA #UFC #boxing #martialarts #muaythai #jujitsu #bjjgirls #mensfitness #athlete #weightlifting #bjjlifestyle #bjj #bjjlifestyle #activewear #ladiesfitness #rashguard #underarmour #fitnesswear #camoleggings
Due to make noise in the boxing industry 💰☝🏾#sensation #boxing #boxer #wealth #dmoney #sports #athlete
It's seems so simple doing the biceps curl right? But trying to focus on an exact muscle is a step forward. Advice: Do not look at the mirror, focus on breathing and slow contractions.👌🏻💪🏻🏋🏼😊🙏🏻
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#training #workout #gym #biceps #muscles #trainer #coach #strength #conditioning #fitness #football #instafit #instafitness #instafootball #sports #power #strength #athlete #forlife #fitforlife #staystrong #stayhealthy
It's seems so simple doing the biceps curl right? But trying to focus on an exact muscle is a step forward. Advice: Do not look at the mirror, focus on breathing and slow contractions.👌🏻💪🏻🏋🏼😊🙏🏻 • • • • • • • • • • • • • • • #training  #workout  #gym  #biceps  #muscles  #trainer  #coach  #strength  #conditioning  #fitness  #football  #instafit  #instafitness  #instafootball  #sports  #power  #strength  #athlete  #forlife  #fitforlife  #staystrong  #stayhealthy 
#karmansays 
Когда научился что-то делать, хочется делать это хорошо(идеально). Крупные ошибки уходят, появляется множество мелких, которые начинают бросаться в глаза, а раньше ты даже не думал об этом. 
И это касается не только штанги😄
#weightlifting #technique #cleanandjerk #jerk #doggrandcrossfit
#karmansays  Когда научился что-то делать, хочется делать это хорошо(идеально). Крупные ошибки уходят, появляется множество мелких, которые начинают бросаться в глаза, а раньше ты даже не думал об этом. И это касается не только штанги😄 #weightlifting  #technique  #cleanandjerk  #jerk  #doggrandcrossfit 
Jan Frodeno and Daniela Ryf dominanted the traditional Allgäu Triathlon last Sunday. Here are our impressions! #allgäutriathlon #triathlon #swim #bike #run #swimbikerun #athlete #cycling #fit #fitness #ironman #ironman703 #inspiration #marathon #motivation #race #running #sport #sportmotivation #training #whywetri #insidetriathlon #insidercoachexperte
Tune in to our stories for our #TuesdayTakeover with @Tomocoleman

#BULKPOWDERS #TEAMBULK
That lining tho...
Flip them and reverse with our epic lining. It's like having 2 different pairs of knee sleeves!
Fortifygear.com
#fortifygear #liftinstyle
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#crossfit #workout #deadlift #liftheavy #training #strengthtraining #fitlife #workhard #barbell #kneesleeves #strong #motivation #gym #fitness #instalike #fitspo #instafit #lift #strength #focus #crossfitmen #weights #instafollow #lifting #athlete #rowing #crossfitter #crossfitaustralia
That lining tho... Flip them and reverse with our epic lining. It's like having 2 different pairs of knee sleeves! Fortifygear.com #fortifygear  #liftinstyle  . . . #crossfit  #workout  #deadlift  #liftheavy  #training  #strengthtraining  #fitlife  #workhard  #barbell  #kneesleeves  #strong  #motivation  #gym  #fitness  #instalike  #fitspo  #instafit  #lift  #strength  #focus  #crossfitmen  #weights  #instafollow  #lifting  #athlete  #rowing  #crossfitter  #crossfitaustralia 
Taking flight is something many people only dream of. What's making you not actually live it? 🕊
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📸 - @xanadu4
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#rbwarrior #ninjawarrior #ninjatraining #anw #americanninjawarrior #exercise #train #training #calisthenics #motivation #ocr #fit #fitness #gains #beastmode #gym #strength #muscle #workout #athlete #dream #rings #inspire #acroyoga #namaste #instafit #acro
Is Fitness more about Physical Capacity
or Mental Determination?
🏋🏋🏋😎👊👊👊
🛡🛡🛡innerarmour.net 🛡🛡🛡
#fitnessinspiration#incek#fitness#fit #crossfitcommunity#calisthenics#fitbody #power#instafit#instafitness#nsca#workout#fitnessmotivation #fitfam#crossfit#fitnessmodel #motivation#cayyolu#health#sport#personaltrainer#fitbody#macfit#muscle#athlete#yasamkent #crossfitgirls#rangerover #landrover
Det sluttede med en placering som nr. 2 - alle 3 tidligere A ryttere 😆 - jeg havde tyngdekraften imod mig på den sidste lange bakke.... 😂⚖️ og blev akkurat hentet inden målstregen.
#cycling #race #breakaway #rundtomrold #rundtomrold2017 #athlete #fuldgas #cyclingphotos
Post bonheur 🐗
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Enfin j'ai le bonheur de te tenir dans mes bras. À peine le poids d'un gros poulet fermier et déjà tant d'amour que j'éprouve à le contempler. .
Grosse bête au coeur tendre 75 kilos d'écart pourtant je me sent aussi petit que toi tellement tu me fait fondre 😍😍
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Petit marcassin marchera sur les pas de ton papa 🐗 
fit#aestheticarmy#frenchies#healthy#goodfood#foodporn#motivation#crossfit#summer#followme#instafit#inshape#lifestyle#fitspo#eatclean#fitfam#workout#gym#hot#nopainnogain#sport#athlete#personaltrainer#fitnessworld#gainz#abs#shredded#trainer#fitfrenchies
Post bonheur 🐗 ------------------ Enfin j'ai le bonheur de te tenir dans mes bras. À peine le poids d'un gros poulet fermier et déjà tant d'amour que j'éprouve à le contempler. . Grosse bête au coeur tendre 75 kilos d'écart pourtant je me sent aussi petit que toi tellement tu me fait fondre 😍😍 . Petit marcassin marchera sur les pas de ton papa 🐗 fit#aestheticarmy #frenchies #healthy #goodfood #foodporn #motivation #crossfit #summer #followme #instafit #inshape #lifestyle #fitspo #eatclean #fitfam #workout #gym #hot #nopainnogain #sport #athlete #personaltrainer #fitnessworld #gainz #abs #shredded #trainer #fitfrenchies 
6 Week Strength And Mass Program

10 Spots Available

Starts Monday September 11

I could give you a spiel on how summer rigs are made in winter and on how this is the best training program to give you serious results.

Honestly, id be telling the truth.

I just went through a variation of this program during a training camp in Spain and had seriously good results in only a week.

Imagine multiplying that by 6.

Most of the guys I was with were adding 2-4kg in the week, thats not including the fat lost during that period.

Yes thats not likely to be repeatable week in week out but 6 weeks of structure, specific and science based training will get you a damn good result.

Whats Included?
4x1 hour sessions each week (24 sessions total)
Nutrition program based on your: needs, body type, body fat, food preferences.
Baseline assessment (strength, body fat testing, pictures + all the fruit)
Money back guarantee

Coach Tim

For more info or to register your interest head to www.helixsp.com/musclecamp (link in bio)
6 Week Strength And Mass Program 10 Spots Available Starts Monday September 11 I could give you a spiel on how summer rigs are made in winter and on how this is the best training program to give you serious results. Honestly, id be telling the truth. I just went through a variation of this program during a training camp in Spain and had seriously good results in only a week. Imagine multiplying that by 6. Most of the guys I was with were adding 2-4kg in the week, thats not including the fat lost during that period. Yes thats not likely to be repeatable week in week out but 6 weeks of structure, specific and science based training will get you a damn good result. Whats Included? 4x1 hour sessions each week (24 sessions total) Nutrition program based on your: needs, body type, body fat, food preferences. Baseline assessment (strength, body fat testing, pictures + all the fruit) Money back guarantee Coach Tim For more info or to register your interest head to www.helixsp.com/musclecamp (link in bio)
Breakfast! The most important meal of the day 😍👌🏻🙏🏼
I made bread out of my oatmeal. This is onseason breakfast- it may look a little dry, but it's so good. I'm using: • 50g oatmeal • 1 egg
• 1/3 ts baking soda
• a little salt
Mixs and in the oven at 200'C for 10 minutes 🙏🏼👌🏻 Enjoy with sugar free jam 😍🙏🏼
#healthy #food #foodporn #ilovefood #fitness #diet #jam #creative #onseason #athlete #aesthetic #hardwork #2weeksout #fit #fitfam #coffee #tea
Breakfast! The most important meal of the day 😍👌🏻🙏🏼 I made bread out of my oatmeal. This is onseason breakfast- it may look a little dry, but it's so good. I'm using: • 50g oatmeal • 1 egg • 1/3 ts baking soda • a little salt Mixs and in the oven at 200'C for 10 minutes 🙏🏼👌🏻 Enjoy with sugar free jam 😍🙏🏼 #healthy  #food  #foodporn  #ilovefood  #fitness  #diet  #jam  #creative  #onseason  #athlete  #aesthetic  #hardwork  #2weeksout  #fit  #fitfam  #coffee  #tea 
3m+ Standing Long Jump last month 👟🍃
3m+ Standing Long Jump last month 👟🍃
Ŧค๓เlץ Ŧเгรt <ȝ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Guten Morgen liebe #fitfam 💖

Ich genieße gerade noch schnell meinen heissgeliebten Kaffee bevor es zur Minischicht geht ( 10-14 🤣 ) .. ist ja fast wie ne Wiedereingliederung 😂 nach nur 2 Wochen Urlaub 😅.. meine Schwester hat sich entschieden noch 2-3 Tage länger zu bleiben, also hab ich den Sport heute morgen ausfallen lassen 😊dafür fahren wir gleich nach Feierabend schön zum See und heute Abend machen wir auch noch irgendwas .. Kino oder Sauna .. mal schauen 😊 auf jeden Fall wird die Zeit zusammen genossen, denn wir sehen uns ja leider nicht allzu oft 😕 
Ich wünsche euch einen wunderschönen Dienstag 💖

Treibs bunt 🌈 und Stay true 🖖🏼 👇🏼Need motivation? 👇🏼
@lars_world_gym 😈
@pumping__daddy 🌳
@nicci_proudfighter 👩🏽‍🎤
@little.fit.couchpotato 🥔
@fit_red_fox 🦊
@fitchris_licious ⚓️
@v8_beast81 💥
@sandra_089muc 👌🏼
@lifting_lola 👗
@chest_gainz 🐔
And many more .. 👆🏼
Ŧค๓เlץ Ŧเгรt <ȝ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Guten Morgen liebe #fitfam  💖 Ich genieße gerade noch schnell meinen heissgeliebten Kaffee bevor es zur Minischicht geht ( 10-14 🤣 ) .. ist ja fast wie ne Wiedereingliederung 😂 nach nur 2 Wochen Urlaub 😅.. meine Schwester hat sich entschieden noch 2-3 Tage länger zu bleiben, also hab ich den Sport heute morgen ausfallen lassen 😊dafür fahren wir gleich nach Feierabend schön zum See und heute Abend machen wir auch noch irgendwas .. Kino oder Sauna .. mal schauen 😊 auf jeden Fall wird die Zeit zusammen genossen, denn wir sehen uns ja leider nicht allzu oft 😕 Ich wünsche euch einen wunderschönen Dienstag 💖 Treibs bunt 🌈 und Stay true 🖖🏼 👇🏼Need motivation? 👇🏼 @lars_world_gym 😈 @pumping__daddy 🌳 @nicci_proudfighter 👩🏽‍🎤 @little.fit.couchpotato 🥔 @fit_red_fox 🦊 @fitchris_licious ⚓️ @v8_beast81 💥 @sandra_089muc 👌🏼 @lifting_lola 👗 @chest_gainz 🐔 And many more .. 👆🏼
Dagens 2. Måltid før en god omgang skuldre og triceps 💪🏽 .. 35 gram proteinpulver (blandet op med vand selvfølgelig), 50 gram bær, 2 riskager og peanutbutter 😋 I love it! Det skal nok give god energi til træningen! 💪🏽🔥 #teamaestheticdominance #strongwomen #bikinifitness #athlete #fitfamdk #fitdanes #fitnessaddict #fitnessmotivation #fitpeople #premeal
Prepared my chia seed pudding last night only take a few minutes. Now I have an amazing breakfast. #workout #fitfam #fitspo #athlete #workout #fitness #telaviv #fitnessaddict #hiit #fatburn #motivation #instahealth #healthychoices #active #strong #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
سوال اين بود : زندگيه خود را با رسم شكل بكِـشيد.!
دو تا چشم سبزشو كشيدَم^،^💋🎆🍇⚡️🕊
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@rezagolzar .#rezagolzar#mohamadrezagolzar#superstar#athlete#studio#modeling#redcarpetfashion#menstyles#menstyle#fashion#photomodel#celebrity#stylish#actorslife#celebraties#malemodel#photos#international#portrait#topmodel#menfashion#face#music#pic#photomodeling
Costa Brava
Costa Brava
When your charged up, all the concentration on your face you just get through. I am pumped for carnival and ready for the road but the game don't stop. #athlete #trackandfield #tracknation #leanman #lightwork #pt #ptporformance #sportscoach
Fede billeder taget af @rpcycling til Rundt om Rold motionsløb i søndags 💥 (billede serie fra det sidste seriøse udbrud - holdte til knap 200-300 m fra mål)

#cycling #race #breakaway #rundtomrold #rundtomrold2017 #athlete #fuldgas #cyclingphotos
8ème athlète paralympique à vous présenter aujourd'hui, le handbiker Mathieu Bosredon. 
Mathieu se classe actuellement N3️⃣ mondial individuel UCI MH14. 
Voici son palmarès :
🔹2016 : 4ème de la course en ligne aux Jeux Paralympiques de Rio. 🔹2015 : médaillé de bronze aux Championnats du Monde, champion de France sur route, N3 mondial au classement individuel UCI MH14.
🔹2014 : vainqueur de la XVIIIe Paracycling Bizaiko Bira.
🔹2013 : vainqueur de la XVIIe Paracycling Bizaiko Bira.

Mathieu n'a pas dit son dernier mot quant à sa 4ème place aux Jeux de Rio (à seulement une poignée de centièmes de seconde pour décrocher la 3ème place). Nous sommes impatients de le retrouver sur une prochaine compétition🚴 
#handiamo #handicap #handisport #athlete #handbike #bike #biker #instabike #cycling #paracycling #race #performance #cofidis #malakoffmederic #worldchampionship #changement #instagram #latergram #sport #paraathletics #paralympics #team #champion #motivation #medals #paris2024
8ème athlète paralympique à vous présenter aujourd'hui, le handbiker Mathieu Bosredon. Mathieu se classe actuellement N3️⃣ mondial individuel UCI MH14. Voici son palmarès : 🔹2016 : 4ème de la course en ligne aux Jeux Paralympiques de Rio. 🔹2015 : médaillé de bronze aux Championnats du Monde, champion de France sur route, N3 mondial au classement individuel UCI MH14. 🔹2014 : vainqueur de la XVIIIe Paracycling Bizaiko Bira. 🔹2013 : vainqueur de la XVIIe Paracycling Bizaiko Bira. Mathieu n'a pas dit son dernier mot quant à sa 4ème place aux Jeux de Rio (à seulement une poignée de centièmes de seconde pour décrocher la 3ème place). Nous sommes impatients de le retrouver sur une prochaine compétition🚴 #handiamo  #handicap  #handisport  #athlete  #handbike  #bike  #biker  #instabike  #cycling  #paracycling  #race  #performance  #cofidis  #malakoffmederic  #worldchampionship  #changement  #instagram  #latergram  #sport  #paraathletics  #paralympics  #team  #champion  #motivation  #medals  #paris2024 
The cryosense in full flow providing sub zero temperatures up to minus 196 with 8 program levels of amazing treatments #athlete #boxing #badminton #beautician #cycling #cryosauna #cryotherapy #chiropractor #football #gymnasium #gymnastics #healthy #injury #mma #marathon #osteopath #privatepractice #privatehospital #rugby #running #squash #recovery #spa #sport #trainharder #tennis #wellness #weightlifting #weightloss
When you have a coach with these credentials (The Huskies have won 4 NCAA Tournament Championships (1999, 2004, 2011 and 2014), which puts the program at sixth-most all-time. The Huskies have also won seven Big East Tournament Championships, ten Big East regular season titles and oneAmerican Athletic Conference Tournament Championship) make a statement about the character of todays youth basketball players, it would be wise to listen & take note. 
#repetitionequalsmastery #basketball #sports #compete #competition #teamwork #athlete #athletics #aggressive #attitude #character #sportsmanship #unselfish #teamplayer #workethic #aau #travelball #youthsports #youthbasketball #toughness #ncaa
When you have a coach with these credentials (The Huskies have won 4 NCAA Tournament Championships (1999, 2004, 2011 and 2014), which puts the program at sixth-most all-time. The Huskies have also won seven Big East Tournament Championships, ten Big East regular season titles and oneAmerican Athletic Conference Tournament Championship) make a statement about the character of todays youth basketball players, it would be wise to listen & take note. #repetitionequalsmastery  #basketball  #sports  #compete  #competition  #teamwork  #athlete  #athletics  #aggressive  #attitude  #character  #sportsmanship  #unselfish  #teamplayer  #workethic  #aau  #travelball  #youthsports  #youthbasketball  #toughness  #ncaa 
Dieser Moment, wenn Du fürs Training im McFIT auserwählt wirst und im Heiligenschein des #powerbereich stehst💪😇🙏 #lassensiedas #reinventyourself #mcfit #proudtobe #machdichwahr #mcfitkonsti #mcfitzeil #zeil #ffm #frankfurt #rheinmain #training #ziele #athlete #life #bb #fitness #sport #marathon #love #compassion #gefühle #glück #erfolg #positivity
Good Morning Family!! 24 days out and this is the best I've ever looked!! With everything planned for the next few weeks my only job now is to Grind it out and chisel out!  #fitfam #ukfitfam #fitnessfreaks #gymrats #gymgirls #gymaddicts #fitfamuk #gymlovers #gymlife #fitness #shredding #fitnesslifestyle #gains #bodybuilding #fitspo #athlete #fitspiration #bodybuilder #fat2fit #instafit  #instafitness #flex  #motivation #preplife  #instagym #letsgetit  #pushpullgrind  #progressgymwear
Good Morning Family!! 24 days out and this is the best I've ever looked!! With everything planned for the next few weeks my only job now is to Grind it out and chisel out!  #fitfam  #ukfitfam  #fitnessfreaks  #gymrats  #gymgirls  #gymaddicts  #fitfamuk  #gymlovers  #gymlife  #fitness  #shredding  #fitnesslifestyle  #gains  #bodybuilding  #fitspo  #athlete  #fitspiration  #bodybuilder  #fat2fit  #instafit   #instafitness  #flex   #motivation  #preplife   #instagym  #letsgetit   #pushpullgrind   #progressgymwear 
Jedno z moich ulubionych ćwiczeń - przysiad klasyczny 😜. Tutaj zaledwie 50 kg,  nieco więcej niż moja waga, ale w planach ... 100 kg 😈😈😈 @gym_glamour  #bikinifitness #fitmodel #competitionbikini #konkursgg #fitnessmodel #fitnessmotivation #fitnessinspiration #motywacja #athlete #training #gymgirl #perfectbody #kifsport #bikinisuit #fitnessbikini #akopteam #shape #competitionbikini #бикини #бикиниФитнес #weightliftinggirls #weightlifting #bikinifitness
Jedno z moich ulubionych ćwiczeń - przysiad klasyczny 😜. Tutaj zaledwie 50 kg, nieco więcej niż moja waga, ale w planach ... 100 kg 😈😈😈 @gym_glamour #bikinifitness  #fitmodel  #competitionbikini  #konkursgg  #fitnessmodel  #fitnessmotivation  #fitnessinspiration  #motywacja  #athlete  #training  #gymgirl  #perfectbody  #kifsport  #bikinisuit  #fitnessbikini  #akopteam  #shape  #competitionbikini  #бикини  #бикиниФитнес  #weightliftinggirls  #weightlifting  #bikinifitness 
Log push press triple 😄😄 100kg. Nice little pb for me. Gross looking and rushed, really pumped for switching back to jerks soon
Log push press triple 😄😄 100kg. Nice little pb for me. Gross looking and rushed, really pumped for switching back to jerks soon
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