The story is long, it is emotional and heartbreaking, it is inspiring and motivating, in parts it makes no sense and in others it's a work of art. Parts are unbelievable and much is boring. But it is mine, it is me. This is my story.
This beautiful client is proof that regardless of what is your starting point, making a change is HARD but nothing is impossible!
Regardless of wether you need to build muscle, burn bodyfat, everyone has to fight their demons and what comes easy for one, may be the most difficult thing to deal with for another. Sometimes it takes more than a year - but what do u expect when you haven't been kind to your body for 5-10?
Do not close yourself in a box and say it's too late for you to change. Be brave and step up to change your life. Transforming your body takes longer than 8 weeks most of the time, but it's NEVER impossible! It's 100% down to YOU!
Proud of you @weightogok 🔥💪🏼 keep pushing! 💗
6 Week Strength And Mass Program
10 Spots Available
Starts Monday September 11
I could give you a spiel on how summer rigs are made in winter and on how this is the best training program to give you serious results.
Honestly, id be telling the truth.
I just went through a variation of this program during a training camp in Spain and had seriously good results in only a week.
Imagine multiplying that by 6.
Most of the guys I was with were adding 2-4kg in the week, thats not including the fat lost during that period.
Yes thats not likely to be repeatable week in week out but 6 weeks of structure, specific and science based training will get you a damn good result.
4x1 hour sessions each week (24 sessions total)
Nutrition program based on your: needs, body type, body fat, food preferences.
Baseline assessment (strength, body fat testing, pictures + all the fruit)
Money back guarantee
For more info or to register your interest head to www.helixsp.com/musclecamp (link in bio)
Ŧค๓เlץ Ŧเгรt <ȝ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Guten Morgen liebe #fitfam 💖
Ich genieße gerade noch schnell meinen heissgeliebten Kaffee bevor es zur Minischicht geht ( 10-14 🤣 ) .. ist ja fast wie ne Wiedereingliederung 😂 nach nur 2 Wochen Urlaub 😅.. meine Schwester hat sich entschieden noch 2-3 Tage länger zu bleiben, also hab ich den Sport heute morgen ausfallen lassen 😊dafür fahren wir gleich nach Feierabend schön zum See und heute Abend machen wir auch noch irgendwas .. Kino oder Sauna .. mal schauen 😊 auf jeden Fall wird die Zeit zusammen genossen, denn wir sehen uns ja leider nicht allzu oft 😕
Ich wünsche euch einen wunderschönen Dienstag 💖
Treibs bunt 🌈 und Stay true 🖖🏼 👇🏼Need motivation? 👇🏼
And many more .. 👆🏼