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Sleepy Low Key 💁🏻 Yeah he should be, or who else was running a couple 50-meter Sprint last night at 2AM😒🙄
#guineapig#loveruning#athlete#boysnevergrowup#livelypiggie#healthy#naptime#cavy#winter#モルモット#イケメン#静かにならない#一生子ども#萌え#いっぱい抱っこしてあげる#天竺鼠
Welcome two more volleyball players to the @corexcell_sports_training family! 👏
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@kellyvaustin and @maddiexorth of @ecpvb and Nazareth High School. Both of these players are determined and plan to make huge gains this winter. #VolleyballPlayers ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tag a friend that should train with us! Huge specials available this spring 💥
⚽️🏀🏈⚾️🎾🏐🏒🏑⛳️ Website link in bio 👆
Welcome two more volleyball players to the @corexcell_sports_training family! 👏 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @kellyvaustin and @maddiexorth of @ecpvb and Nazareth High School. Both of these players are determined and plan to make huge gains this winter. #VolleyballPlayers  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tag a friend that should train with us! Huge specials available this spring 💥 ⚽️🏀🏈⚾️🎾🏐🏒🏑⛳️ Website link in bio 👆
I was tested today. Very mentally and physically. It is not easy to be a runner especially a lone wolf. Getting out the door day in and day out, regardless of weather by yourself to do work. Very tough workout in the cold❄️ Feeling good ready to be on that track!🏃 #running #run #runnersofinstagram #runnerscommunity #gains #fitness #work #workout #workoutmotivation #motivation #determined #daily #quest #5k #athlete #training #speed #trackandfield #gear #entrepreneur #youtube #runners #runnershigh #runnerslife #sick #staywoke
I was tested today. Very mentally and physically. It is not easy to be a runner especially a lone wolf. Getting out the door day in and day out, regardless of weather by yourself to do work. Very tough workout in the cold❄️ Feeling good ready to be on that track!🏃 #running  #run  #runnersofinstagram  #runnerscommunity  #gains  #fitness  #work  #workout  #workoutmotivation  #motivation  #determined  #daily  #quest  #5k  #athlete  #training  #speed  #trackandfield  #gear  #entrepreneur  #youtube  #runners  #runnershigh  #runnerslife  #sick  #staywoke 
Herbalife bitkisel çayımız ile ☝️☝️☝
️ 🔶Yağlarınızı yakarak .
🔶Gün içinde enerjik bir şekilde .
🔶Ödem ve toksin atarak .
🔶İçim lezzetli 4 tadi ile ( ahududulu, şeftalili limonlu ve klasik) .
Sağlıklı ve kalıcı bir şekilde kilo vermek için whatsapp tan 0506 859 92 34 den iletişime geçebilirsiniz.
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#fit #bodybuilding #herbalife #weightloss #training #ankara #like4like #likeforfollow #diyet ##sporcubeslenmesi #sport #athlete #antrenman #muscle #yaşamkoçu #kilokontrol #follow #zayıflamak
Herbalife bitkisel çayımız ile ☝️☝️☝ ️ 🔶Yağlarınızı yakarak . 🔶Gün içinde enerjik bir şekilde . 🔶Ödem ve toksin atarak . 🔶İçim lezzetli 4 tadi ile ( ahududulu, şeftalili limonlu ve klasik) . Sağlıklı ve kalıcı bir şekilde kilo vermek için whatsapp tan 0506 859 92 34 den iletişime geçebilirsiniz. . . #fit  #bodybuilding  #herbalife  #weightloss  #training  #ankara  #like4like  #likeforfollow  #diyet  ##sporcubeslenmesi  #sport  #athlete  #antrenman  #muscle  #yaşamkoçu  #kilokontrol  #follow  #zayıflamak 
'Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly.'-----Lanston Hughes | Jewelry: Andrea Li Designs @andrealidesigns Photographer: Marlene @poshtographyfashionarts
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#poshtography #poshtographyfashionarts #poetic #quotes #photography #fashionphotography #picture #fashionphotographer #model #modeling #jewelry #singer #dancer #actress #athlete #yogi #lover #dreamer #songwriter #artist #slay #creative #visionary #couture #denver #newyork #california #london #paris #milan
'Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly.'-----Lanston Hughes | Jewelry: Andrea Li Designs @andrealidesigns Photographer: Marlene @poshtographyfashionarts . . . . . . . #poshtography  #poshtographyfashionarts  #poetic  #quotes  #photography  #fashionphotography  #picture  #fashionphotographer  #model  #modeling  #jewelry  #singer  #dancer  #actress  #athlete  #yogi  #lover  #dreamer  #songwriter  #artist  #slay  #creative  #visionary  #couture  #denver  #newyork  #california  #london  #paris  #milan 
🌺#letsworkitout 🌺 🏋️‍♀️🤸🏻‍♂️
#columbia sweatshirt $16 (sz: Large) 
#pink workout tank $10 (sz: Small) 
#beyondyoga $16 (sz: Small) 
#instagood #style #fashion #workout #fitness #victoriassecret #love #yoga #athlete #sports #run #fit #health #consign #thrift #consign #thriftstore
Ещё несколько отрывков из фильма-портрета, который пока под запретом из за непонятной ситуации с играми, да и вообще с мировым инваспортом. #паралимпийцыроссии #параспорт #легкаяатлетика #trackandfield #me #sports #nice #sport #runner #run #jump #runners #athlete
☡GOOD. BiG. FUCKING. EVENING!☡
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🔥Doing it the only way I know how: Hard and heavy! Dropping sweat. Dropping tears (of course that manly tears) and even some blood on some locations🤔 way over 100kg's on those T-Rows? Well. Why not?🔥
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🤙Es wird ernst. Also. So ernst wie es bei mir eben werden kann (weil ich auch immer so unglaublich erwachsen bin *hust*) Der Cut f*ckt ziemlich rein, aber anscheinend mache ich es wesentlich besser als letztes Jahr. Denn Kraft und Energie sind immernoch fast unverändert🤔🤙
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#beastmode #lifestyle #health #healthy #fit #eatclean #nevergiveup #inspiration #work #goodvibes #fitness #instafitness #instahealth #bodybuilding #fitfam #fitspo #athlete #trainhard #bestversionofme #gains #motivation #dedication #aesthetics #back #gym #fitnessmotivation #training #workout #hardworkpaysoff #fitnessmodel
☡GOOD. BiG. FUCKING. EVENING!☡ -- 🔥Doing it the only way I know how: Hard and heavy! Dropping sweat. Dropping tears (of course that manly tears) and even some blood on some locations🤔 way over 100kg's on those T-Rows? Well. Why not?🔥 -- 🤙Es wird ernst. Also. So ernst wie es bei mir eben werden kann (weil ich auch immer so unglaublich erwachsen bin *hust*) Der Cut f*ckt ziemlich rein, aber anscheinend mache ich es wesentlich besser als letztes Jahr. Denn Kraft und Energie sind immernoch fast unverändert🤔🤙 -- #beastmode  #lifestyle  #health  #healthy  #fit  #eatclean  #nevergiveup  #inspiration  #work  #goodvibes  #fitness  #instafitness  #instahealth  #bodybuilding  #fitfam  #fitspo  #athlete  #trainhard  #bestversionofme  #gains  #motivation  #dedication  #aesthetics  #back  #gym  #fitnessmotivation  #training  #workout  #hardworkpaysoff  #fitnessmodel 
Inténtalo hasta que el miedo te tenga miedo.
🏃🏼‍♀️🏃🏻‍♂️@mediamaratonsantapola
#marcosphotosport #running #runner #campespaña #mediamaraton #atletismo #athlete
Model: Shaheen Khan @shaheen__khan 
Location: Clifton Beach
Art Direction: Yaaseen Cader @y.cader
#model #malemodel #beach #summer #cliftonbeach #profile #athlete #cricket #fitness #southafrica #capetown #gq #menshealth #color
Sukces to nie kwestia wrodzonego talentu, błyskotliwej inteligencji ani szczęścia. Sukcesy odnoszą ludzie przekonani o tym, że wciąż mogą się wiele nauczyć.
#activlab #sixpack #vitaminclinic #elitesportfood #rkf #gymmotivation #instagood #workout #gym #motivation #bodybuilding #athlete #fit #fitness #musclebody #sport #szczecin #poland #polska #silownia #trenerpersonalny #tattoo #emelathletic #personaltrainer #fitbody #strongman #boxing #training #trenujęzelite
Sukces to nie kwestia wrodzonego talentu, błyskotliwej inteligencji ani szczęścia. Sukcesy odnoszą ludzie przekonani o tym, że wciąż mogą się wiele nauczyć. #activlab  #sixpack  #vitaminclinic  #elitesportfood  #rkf  #gymmotivation  #instagood  #workout  #gym  #motivation  #bodybuilding  #athlete  #fit  #fitness  #musclebody  #sport  #szczecin  #poland  #polska  #silownia  #trenerpersonalny  #tattoo  #emelathletic  #personaltrainer  #fitbody  #strongman  #boxing  #training  #trenujęzelite 
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It’s not going to be easy !
It’s not going to happen over night !
But you CAN DO IT because you are STRONG physically and mentally !
Believe in yourself 👊🏾
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Shoot by @cedric.fons 📸
Makeup by @doreen_lindsey 💄
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🇫🇷 Cliques sur le lien dans ma bio pour découvrir mes programmes disponibles 🔗
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🇺🇸 Click the link in my bio to view my available online fitness plan 🔗
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#girlgang #determination #athlete #ambition #motivation #training #coach #transformation #body #heels #trackandfield #nike #TrainwithLauw #personaltrainer #trainfortheheels #gaintrains #girlswithmuscle #hardworking #challenge #blackgirl #ebony #fashion #gym #legs #beastmode #woman #power #stronglegs #100to0 #twlstronglegs
- It’s not going to be easy ! It’s not going to happen over night ! But you CAN DO IT because you are STRONG physically and mentally ! Believe in yourself 👊🏾 ______ Shoot by @cedric.fons 📸 Makeup by @doreen_lindsey 💄 _____ 🇫🇷 Cliques sur le lien dans ma bio pour découvrir mes programmes disponibles 🔗 - 🇺🇸 Click the link in my bio to view my available online fitness plan 🔗 _______ #girlgang  #determination  #athlete  #ambition  #motivation  #training  #coach  #transformation  #body  #heels  #trackandfield  #nike  #TrainwithLauw  #personaltrainer  #trainfortheheels  #gaintrains  #girlswithmuscle  #hardworking  #challenge  #blackgirl  #ebony  #fashion  #gym  #legs  #beastmode  #woman  #power  #stronglegs  #100to0  #twlstronglegs 
Happyhappyhappy 🌻
Happyhappyhappy 🌻
Take nothing for granted.
Take nothing for granted.
#TeammateTuesday 🙌🏻 @alexboisvertlacroix @stijeen  Want your team featured? Tag @thewinningelement on your page or DM us ⚡️Dont forget to have your entire team follow us so we can tag them too! #coachdeanna #mentalperformance #peakperformance #bethewinningelement #thewinningelement #athlete #teammates
#transformationtuesday The left was me back in 2010 that day was my first real workout i ever had and i passed out while doing dumbbell chest press 😂😂🤷🏽‍♂️. On the right was a morning update sent to @officialoscarardon a few weeks before the easterns 2017. I remember back then i didnt even think i could get any size, i use to ask myself if i should continue to do this because im not going to grow so whats the point. Well i continued to train and here we are today. There’s definitely more work to be done but i came a very long way.
#transformationtuesday  The left was me back in 2010 that day was my first real workout i ever had and i passed out while doing dumbbell chest press 😂😂🤷🏽‍♂️. On the right was a morning update sent to @officialoscarardon a few weeks before the easterns 2017. I remember back then i didnt even think i could get any size, i use to ask myself if i should continue to do this because im not going to grow so whats the point. Well i continued to train and here we are today. There’s definitely more work to be done but i came a very long way.
Got home, opened my mail and its my IFBB PRO CARD🤗🤗🤗!
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I am looking forward to my first pro show in Vancouver, Canada. It will be a totally new experience and I know that I will be bringing a diffrent package to the stage. I have noticed that this off season  I have been and will continue to be more focused, and that I have more drive than I ever had before!
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 25 weeks and counting! 💪🏾💪🏾💪🏾💪🏾
Got home, opened my mail and its my IFBB PRO CARD🤗🤗🤗! . . I am looking forward to my first pro show in Vancouver, Canada. It will be a totally new experience and I know that I will be bringing a diffrent package to the stage. I have noticed that this off season I have been and will continue to be more focused, and that I have more drive than I ever had before! . 25 weeks and counting! 💪🏾💪🏾💪🏾💪🏾
Today  @reebokcmb lots of  Brazilians showed up , some new friends and some old friends like  @mvianara. where is @jasonwoolley lol

#crossfit #crossfitgirls #wod #workout #eatclean #exercise
#instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #healthy #motivation #excelnutritionalofficial #frankcrossfit #muscleups #crossfitendurance #squat #overheadsquat #deadlift #pullups #doubleunders #brazil #revistacf #tonythomassports #reebokcfmb @nutrisportpe @rodrigotuchefitnes @frankcrossfit @bodysuplementos @thewodlife @crossfit @fitaid @gilopes.s @ngcdistribuidora @falrio
Today  @reebokcmb lots of  Brazilians showed up , some new friends and some old friends like  @mvianara. where is @jasonwoolley lol #crossfit  #crossfitgirls  #wod  #workout  #eatclean  #exercise  #instafit  #inspiration  #athlete  #sports  #strong  #dedication  #fit  #fitness  #gym  #healthy  #motivation  #excelnutritionalofficial  #frankcrossfit  #muscleups  #crossfitendurance  #squat  #overheadsquat  #deadlift  #pullups  #doubleunders  #brazil  #revistacf  #tonythomassports  #reebokcfmb  @nutrisportpe @rodrigotuchefitnes @frankcrossfit @bodysuplementos @thewodlife @crossfit @fitaid @gilopes.s @ngcdistribuidora @falrio
I make a real effort these days to surround myself with people that, like myself share a willingness to want to develop and better themselves each and every day. People that share a passion for wanting to achieve the most out of life. It took me a while to realise that my closest friends are a reflection of who I am

Your closest friends play a huge part in molding you into the type of person you are... #inspiration #lifelessons #lifestyle #gym #body #strong #neverquit #nevergiveup #personaltrainer #petetheelite #focus #consistent #progressgymwear #fitfam #model #motivation #health #instafit #goals #determination #athlete #weight #exercise #fitness
I make a real effort these days to surround myself with people that, like myself share a willingness to want to develop and better themselves each and every day. People that share a passion for wanting to achieve the most out of life. It took me a while to realise that my closest friends are a reflection of who I am Your closest friends play a huge part in molding you into the type of person you are... #inspiration  #lifelessons  #lifestyle  #gym  #body  #strong  #neverquit  #nevergiveup  #personaltrainer  #petetheelite  #focus  #consistent  #progressgymwear  #fitfam  #model  #motivation  #health  #instafit  #goals  #determination  #athlete  #weight  #exercise  #fitness 
T I M E

Last minute #transformationtuesday and a look to giving yourself TIME.

In a world where everything is at our fingertips and getting frustrated at waiting for a mobile phone to load up is a reality 🤦🏻‍♂️ It's very apparent that what ever your health and fitness goal, allowing enough time is important.

Focus on............. Not rushing, working hard, expecting set backs and remembering sustainability is key. If you loose the weigh you want to keep it off. And if you gain muscle you want to be able to retain it.

I like the idea of improving physically and mentally over time. 
It's a marathon not a sprint 😉

For all coaching enquiries visit STANZAFITNESS.COM

Fuelled by @chromesa_uk Use code 1CC15

And please follow Bath's newest independent gym @stanzafitness Coming soon 🏋🏻‍♀️🤸‍♂️ #fitness #instafit #bodybuilding #physique #beachbody #weightloss #transformation #workhard #nutrition #stanzafitness #time #goals #gym #personaltrainer #athlete #bath #coaching #bestrong #abs #getintouch
T I M E Last minute #transformationtuesday  and a look to giving yourself TIME. In a world where everything is at our fingertips and getting frustrated at waiting for a mobile phone to load up is a reality 🤦🏻‍♂️ It's very apparent that what ever your health and fitness goal, allowing enough time is important. Focus on............. Not rushing, working hard, expecting set backs and remembering sustainability is key. If you loose the weigh you want to keep it off. And if you gain muscle you want to be able to retain it. I like the idea of improving physically and mentally over time. It's a marathon not a sprint 😉 For all coaching enquiries visit STANZAFITNESS.COM Fuelled by @chromesa_uk Use code 1CC15 And please follow Bath's newest independent gym @stanzafitness Coming soon 🏋🏻‍♀️🤸‍♂️ #fitness  #instafit  #bodybuilding  #physique  #beachbody  #weightloss  #transformation  #workhard  #nutrition  #stanzafitness  #time  #goals  #gym  #personaltrainer  #athlete  #bath  #coaching  #bestrong  #abs  #getintouch 
I’ve heard it before, prep isn’t healthy, it’s too strict, it’s an extreme sport, you are starving yourself blah blah blah so listen up. Until you compete, or at least compete properly under the guidance of a creditable educated coach then you really have no opinion in the matter. If you think eating healthy for 12 weeks is strict, if you think training everyday so my body is strong is extreme and if you think winning because I trained to have the absolute best physique and level of conditioning is unhealthy then you clearly of don’t understand what an amazing piece of machinery your body is and what it is built to withstand. 
Don’t knock what you don’t understand
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For all contest prep and transformation message me or check out @teamtrextraining
#prep#athlete#bikini#khcustoms#teamtrex#ontariomuscle#personaltrainer#transformation#nutrition#training#winning#conditioning
I’ve heard it before, prep isn’t healthy, it’s too strict, it’s an extreme sport, you are starving yourself blah blah blah so listen up. Until you compete, or at least compete properly under the guidance of a creditable educated coach then you really have no opinion in the matter. If you think eating healthy for 12 weeks is strict, if you think training everyday so my body is strong is extreme and if you think winning because I trained to have the absolute best physique and level of conditioning is unhealthy then you clearly of don’t understand what an amazing piece of machinery your body is and what it is built to withstand. Don’t knock what you don’t understand - - For all contest prep and transformation message me or check out @teamtrextraining #prep #athlete #bikini #khcustoms #teamtrex #ontariomuscle #personaltrainer #transformation #nutrition #training #winning #conditioning 
Cue to think about here was catch the ball with the barrel. Sometimes giving yourself little things to think about pay off big time! #5TC
Cue to think about here was catch the ball with the barrel. Sometimes giving yourself little things to think about pay off big time! #5TC 
Uh oh...two days in a row ...I'm getting a "crush" on this cycling gig. Good work #Santron#bikecrush#thatseattho😂 #day2#iknowacardioqueen#imightbecardioking#athlete#humanx#somethingbigiscoming #fitness#fitlife#fitdude#hybridathlete
Anyone want to donate size 8.5 running shoes? 😢😂 Not serious but I do love these shoes. I’ve probably put in a little over 2,000 miles on them. (Maybe more 🤷🏽‍♂️)
Just need to buy some new insoles & I’ll be good to go😊
(Second photo is graphic):
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#nikerunning #nikerunningshoes #texasrunner #runner #athlete #texasathlete #marathonrunner #trainer #coach #texastrainer #milesonmiles #austintexas #budatexas #downtownbuda #kyketexas #downtownkyle #downtownaustin #nikesponsorme #reeboksponsorme #asicssponsorme #keeprunning
Anyone want to donate size 8.5 running shoes? 😢😂 Not serious but I do love these shoes. I’ve probably put in a little over 2,000 miles on them. (Maybe more 🤷🏽‍♂️) Just need to buy some new insoles & I’ll be good to go😊 (Second photo is graphic): : : : #nikerunning  #nikerunningshoes  #texasrunner  #runner  #athlete  #texasathlete  #marathonrunner  #trainer  #coach  #texastrainer  #milesonmiles  #austintexas  #budatexas  #downtownbuda  #kyketexas  #downtownkyle  #downtownaustin  #nikesponsorme  #reeboksponsorme  #asicssponsorme  #keeprunning 
🇺🇸"A dream doesn’t become reality through magic. It takes sweat, determination and hard work"
🇫🇷"Un rêve ne devient pas réalité grâce à la magie. Il faut de la sueur, de la détermination et un travail sans relâche "
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Parce que si on ne se donne pas les moyens de le réaliser, un rêve le restera toujours... Certains croient que c’est facile pour moi mais derrière mes résultats il y a des heures de travail quotidien à la salle, une diète stricte, des personnes qui te laissent tomber, des moments de fatigue et de découragement total... Alors pourquoi je continue et ce, en gardant le sourire ? Parce que je suis exactement sur le chemin où j’ai envie d’être, celui qui mène à mon rêve et malgré les difficultés je me réjouis de chaque pas qui me rapproche un peu plus de lui... 2 mois👙🌟😍 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️Outfit :@gymshark 
#athlete #fitfrenchies #fit #fitspo #fitgirl #squat #fitfam #humpday #muscu #musculation #gymsharkwomen #fitness #shesquat #training  #workout #nopainnogain #teamshape #bikiniprep  #strongbody #motivation #girlswholift #gymgirl #aestetics #fitnessmodel #stronggirl  #gymshark  #strongissexy #girlswithmuscles
🇺🇸"A dream doesn’t become reality through magic. It takes sweat, determination and hard work" 🇫🇷"Un rêve ne devient pas réalité grâce à la magie. Il faut de la sueur, de la détermination et un travail sans relâche " ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Parce que si on ne se donne pas les moyens de le réaliser, un rêve le restera toujours... Certains croient que c’est facile pour moi mais derrière mes résultats il y a des heures de travail quotidien à la salle, une diète stricte, des personnes qui te laissent tomber, des moments de fatigue et de découragement total... Alors pourquoi je continue et ce, en gardant le sourire ? Parce que je suis exactement sur le chemin où j’ai envie d’être, celui qui mène à mon rêve et malgré les difficultés je me réjouis de chaque pas qui me rapproche un peu plus de lui... 2 mois👙🌟😍 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️Outfit :@gymshark #athlete  #fitfrenchies  #fit  #fitspo  #fitgirl  #squat  #fitfam  #humpday  #muscu  #musculation  #gymsharkwomen  #fitness  #shesquat  #training  #workout  #nopainnogain  #teamshape  #bikiniprep  #strongbody  #motivation  #girlswholift  #gymgirl  #aestetics  #fitnessmodel  #stronggirl  #gymshark  #strongissexy  #girlswithmuscles 
I really like squatting with my nike romaleo 3 I got for christmas. Since I always have problems with my lower back during squats, the shoes really reduce the pressure. feels really good. 💪😊 #amazing #athlete #crossfitbox #CrossFit #Crossfitter #crossfitgirl #dailymotivation #fit #fitfam #fitspo #fitgirl #fitness #fitnessgirl #fitnessaddict #fitnesslifestyle #getfit #girlswholift #girlswhocrossfit  #instadaily #nike #photooftheday #backsquat #crossfitgirls #powerlifting #workout #wod #weightlifting #squats
I really like squatting with my nike romaleo 3 I got for christmas. Since I always have problems with my lower back during squats, the shoes really reduce the pressure. feels really good. 💪😊 #amazing  #athlete  #crossfitbox  #CrossFit  #Crossfitter  #crossfitgirl  #dailymotivation  #fit  #fitfam  #fitspo  #fitgirl  #fitness  #fitnessgirl  #fitnessaddict  #fitnesslifestyle  #getfit  #girlswholift  #girlswhocrossfit  #instadaily  #nike  #photooftheday  #backsquat  #crossfitgirls  #powerlifting  #workout  #wod  #weightlifting  #squats 
Had to get 1 more...Have to represent gymnasty ...had to get the one and only @pamelagnon .... Such an awesome banner!!! #gymnasty #toes2bar #fitness #fitnessmotivation #fitspo #trainhardorgohome #train #crossfit #crossfitgirls #photography #nikon #trainlikeabeast #crossfitgames #athlete #bookingnow #charlottenc #crossfitphotography
JUST STOP 🛑Stop focusing on flaws. Stop comparing yourself [and me] to other people. Stop letting somebody else’s definition of beauty affect how you feel about your body #loveyourself 
I am 35 years old. I weigh “a lot.” I have been an athlete my entire life, but only weight training for [almost] 5 years. I pick myself apart and judge every flaw harder than a NPC judge 🤦🏻‍♀️ But you know what? Just because I’m not shredded doesn’t mean I’m fat! I will never be “stage ready” again, but that doesn’t mean I can’t feel sexy. I cannot be compared to “fit chicks” in their 20s...I’m tired of hiding because I “don’t look like so-n-no.” I am healthy. I am strong. I am smart. I am sexy. I am proud to be ME 😘💪🏼 [I’m allowed to not like the face I was making 🤪lol]
JUST STOP 🛑Stop focusing on flaws. Stop comparing yourself [and me] to other people. Stop letting somebody else’s definition of beauty affect how you feel about your body #loveyourself  I am 35 years old. I weigh “a lot.” I have been an athlete my entire life, but only weight training for [almost] 5 years. I pick myself apart and judge every flaw harder than a NPC judge 🤦🏻‍♀️ But you know what? Just because I’m not shredded doesn’t mean I’m fat! I will never be “stage ready” again, but that doesn’t mean I can’t feel sexy. I cannot be compared to “fit chicks” in their 20s...I’m tired of hiding because I “don’t look like so-n-no.” I am healthy. I am strong. I am smart. I am sexy. I am proud to be ME 😘💪🏼 [I’m allowed to not like the face I was making 🤪lol]
We are loving our new apparel! Are you ready for it??🙌🏼
We are loving our new apparel! Are you ready for it??🙌🏼
There is no measuring what can happen when you dedicate your time, energy and focus to a cause! Results must happen!! —————
“Raise Your Standard”
————— #dukem #fitness #dukemperformance #chestday #dukemperformanceplans #raiseyourstandard #physique #athletic #athlete
The Golden Eagles make a critical 4th down stop against The Lafayette Patriots 
1DX
70-200mm @200mm
f2.8 
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ISO 250
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The Golden Eagles make a critical 4th down stop against The Lafayette Patriots 1DX 70-200mm @200mm f2.8 1/1600 ISO 250 . . . . . . . . | #nyc  | #newyork  | #downtown  | #lights  | #photography  | #sports  | #sportsphotography  | #art  | #vsco  | #vscocam  | #vscogood  | #football  | #justgoshoot  | #composition  | #bronx  | #ball  | #athlete  | #actionshot  | #photos  | #highschool  | #rain  | #pictures  | #canonusa  | #manhattan  | #beautiful  | #1dx  | #hard  | #brooklyn  #canonphotography  l #school 
⚡️Shape Janvier 2018 ⚡️
PDC: 69,7 Kg
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#workout #shape #power #clean #body #motivation #muscu #shredded #shredz #bodybuilding #mensphysique #ifbb #wbff #natural #fitness #athlete #sport #gym #legz #workhard #fitfrenchies #diet #shape #2k18 #lyon #france
Don't worry Borna, even defeats are good way to learn something useful, better days will come for sure! 😢✊💪🎾
pic via Borna's Instastory
#bornacoric #Coric #idemo #strength #tennis #sport #atp #athlete #passion #sadness #australianopen #grandslam
Day 16: Push-ups all day. For each like I’ll do 5 push-ups. So again
1 like = 5 Push-ups. Time to get strong on y’all. 💪🏿💪🏿 #youtuber #vlogger #fitness #fitnessmotivation #pushups #health #live #love #strong #push #bodybuilder #bodybuilding #athlete #fitnessblogger
Ich hatte heute irgendwie Lust auf was süßes zum #abendessen 😁 
Also gab es eine große Schüssel Quark mit casein cocos white chocolate von @gigas_nutrition mit Vollkornflakes 😊 
Quark geht einfach immer... Ich könnte mich ausschließlich davon ernähren 😅😍 _________________________________________
#Quarkliebe #caseinfürdienacht #dinner #dessertzumabendessen #foodpic #igfood #foodspo #instafood #foodporn #healthyfood #eatwell #trainhardeatwell #eattogrow #foodstagram #bodybuilding #fitfam #fitfamgermany #fitspo #gymgirl #fitspiration #fitgirls #girlswholift #athlete #instafit #girlswithmuscles #stronggirls #strongnotskinny
Ich hatte heute irgendwie Lust auf was süßes zum #abendessen  😁 Also gab es eine große Schüssel Quark mit casein cocos white chocolate von @gigas_nutrition mit Vollkornflakes 😊 Quark geht einfach immer... Ich könnte mich ausschließlich davon ernähren 😅😍 _________________________________________ #Quarkliebe  #caseinfürdienacht  #dinner  #dessertzumabendessen  #foodpic  #igfood  #foodspo  #instafood  #foodporn  #healthyfood  #eatwell  #trainhardeatwell  #eattogrow  #foodstagram  #bodybuilding  #fitfam  #fitfamgermany  #fitspo  #gymgirl  #fitspiration  #fitgirls  #girlswholift  #athlete  #instafit  #girlswithmuscles  #stronggirls  #strongnotskinny 
Abs 🍎, Arms 💪🏼, A** 🍑 and Legs 💃🏽 with this variation of Short Spine (aka Reverse Short Spine). The sun ☀️ may not be shining 🌧 but I am feeling nothing but warm vibes today...happy Tuesday! 🌧☀️😘
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Wearing @climawear @greatsoles 💕 Use CHARA15 for 15% Off 💕 #greatsolesforgreatsouls
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#lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balancedbody #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates @balanced_body
Abs 🍎, Arms 💪🏼, A** 🍑 and Legs 💃🏽 with this variation of Short Spine (aka Reverse Short Spine). The sun ☀️ may not be shining 🌧 but I am feeling nothing but warm vibes today...happy Tuesday! 🌧☀️😘 . . . Wearing @climawear @greatsoles 💕 Use CHARA15 for 15% Off 💕 #greatsolesforgreatsouls  . . . #lovewhatyoudo  #flexibility  #allegro2  #pilatesreformer  #balancedbody  #core  #corestrength  #pilatesbody  #pilates  #pilatesinstructor  #athlete  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslovers  #activeliving  #wellness  #healthylife  #fitfam  #fitness  #fitchick  #fitlife  #fitspo  #fitspiration  #fitnessaddict  #movethebody  #motivation  #beinspired  #ilovepilates  @balanced_body
Just waiting patiently for my peeps to come back and abduct me👽✨
Just waiting patiently for my peeps to come back and abduct me👽✨
I‘ve been to a lot of fitness exhibitions within one year 🤪😅 #loveit @lafitexpo 
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#lafitexpo #fitness #exhibition #la #lalaland #hollywood #losangeles #gym #simeonpanda #smile #bro #fun #goodtimes #aboutaweekago #alphalete #gymshark #gymking #spaesthetics #justlift #athlete #gym #bulk
Reis + Hähnchen + Gemüse..Geht immer!💥
Reis + Hähnchen + Gemüse..Geht immer!💥
Happy Tuesday💜
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Anxious. Nervous. Excited. 😳😬
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Remember to do things that scare you. Sometimes the future can be daunting and feel so far away. Remember to take it day by day, set small goals & conquer. 👊🏽👊🏽
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Going to try to remember this as my life gets busier. ☺️
Happy Tuesday💜 - Anxious. Nervous. Excited. 😳😬 - Remember to do things that scare you. Sometimes the future can be daunting and feel so far away. Remember to take it day by day, set small goals & conquer. 👊🏽👊🏽 - Going to try to remember this as my life gets busier. ☺️
"When you have a vision that is strong enough and powerful enough, nothing can stand in your way". You attract what you put out there. Don't change your vision or who you are just to have the wrong people in your life. You do you, trust the process and pursue greatness. The right people will come at the right time. Wasted time is worse than wasted money, So make it count because time is valuable. Put your intentions out there and set your rules, it's your life and not theirs. They don't like it, not your concern. Invest it in the right people who won't waste it. ✌🇨🇦🏈 #gym #fitness #muscle #gains #motivation #inspiration #time #valuable #life #positivevibes #positivity #football #athlete #Canadian #sarnia #ontario #nutraphase #underarmour #beard #lean #training #model #progress #goals #vision #blessed #thankful #wanderlust #life
"When you have a vision that is strong enough and powerful enough, nothing can stand in your way". You attract what you put out there. Don't change your vision or who you are just to have the wrong people in your life. You do you, trust the process and pursue greatness. The right people will come at the right time. Wasted time is worse than wasted money, So make it count because time is valuable. Put your intentions out there and set your rules, it's your life and not theirs. They don't like it, not your concern. Invest it in the right people who won't waste it. ✌🇨🇦🏈 #gym  #fitness  #muscle  #gains  #motivation  #inspiration  #time  #valuable  #life  #positivevibes  #positivity  #football  #athlete  #Canadian  #sarnia  #ontario  #nutraphase  #underarmour  #beard  #lean  #training  #model  #progress  #goals  #vision  #blessed  #thankful  #wanderlust  #life 
🏃🏿‍♂️ + 🏋🏿‍♂️ = 🧠 ⬆️.
🏃🏿‍♂️ + 🏋🏿‍♂️ = 🧠 ⬆️.
These clips were taken about a year apart. Both are 675lbs.
PROGRESS IS STILL PROGRESS NO MATTER HOW SLOW.
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#powerlifting #squat #bench #deadlift #strong #strengthtraining #athlete #driven #power #heavyhitters #yak #yakstrength #powerhouse #chicago #tattoo #allblackeverything
#doubletap if John Wall is soaking wet💦😱
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Follow @mixtapewriter for more
#doubletap  if John Wall is soaking wet💦😱 - Follow @mixtapewriter for more
A successful WOMAN lol!! Big middle finger to yall who said I was a liar hahaha ya'll gonna learn today! Lol #single #happy #blessed #determined #God #jesus #faith #athlete #addict #andnew #clairvoyant
who says you can’t have cookie dough for lunch? not me!! this recipe is from my favorite @onecrazedfoodie -
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#healthyfood #healthylifestyle #instafood #foodporn #cleaneats #foodinspo #motivation #school #athlete #run #runner #foodisfuel #beans #blog #gym #gains #lift #protein #eatright #track #summer #winter #vegan
Have you had YERBA MATE tea? @Inspire_Organics uses it in Light Up!

We love it and have been drinking Yerba Mate for years! It was inevitable that we added to Light Up. 
Yerba Mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals.

Sign up to Light Up! 
www.inspireorganics.life
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#inspireorganics #lightup #fuelyourbody #loveyourday #plantbased #vegan #energy #superfood #supermix #plantbasedrocketfuel #bodyfuel #fitnessmotivation #stressfree #energyboost #veganathlete #plantbasedathlete #thrive #exercise #athlete #plantenergy #thriveonplants #vegangains #healthylifestyle #kauai #hawaii #islandlife
Have you had YERBA MATE tea? @Inspire_Organics uses it in Light Up! We love it and have been drinking Yerba Mate for years! It was inevitable that we added to Light Up. Yerba Mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals. Sign up to Light Up! www.inspireorganics.life _ #inspireorganics  #lightup  #fuelyourbody  #loveyourday  #plantbased  #vegan  #energy  #superfood  #supermix  #plantbasedrocketfuel  #bodyfuel  #fitnessmotivation  #stressfree  #energyboost  #veganathlete  #plantbasedathlete  #thrive  #exercise  #athlete  #plantenergy  #thriveonplants  #vegangains  #healthylifestyle  #kauai  #hawaii  #islandlife 
Another great workout in and feeling amazing. Weight in at just shy of 175 today. Couldn’t be anymore happier. #gymlife #gainz #training #happiness #gains #legs #bulking #arms #work #trainhard #fitfam #fitspo #feeling #bodybuilding #fit #fitness #transformation #fitnessmotivation #muscle #beastmode #aesthetic #training #gym #wbff #fitnessmodel #always #athlete #fitlife #like4like #likeforlike
Romain Imadouchene 200kg (Clean & Jerk) en préparation à l'INSEP. Top 3 aux récents championnats du monde d'haltérophilie, Anaheim, USA. Excellent athlète. Son Coach, mon Grand Ami Yann Morisseau qui, avec son equipe ont récoltés 5 médailles aux récents championnats du monde pour la France, une première!!! Félicitations à toute l'équipe et à bientôt l'INSEP et la FRANCE!!! #weightlifting #worldchampionships  #anaheim #losangeles #france #cleanandjerk #podium #200kg #elitefitness #athlete #crossfit #fan #olympicweightlifting #insep
Romain Imadouchene 200kg (Clean & Jerk) en préparation à l'INSEP. Top 3 aux récents championnats du monde d'haltérophilie, Anaheim, USA. Excellent athlète. Son Coach, mon Grand Ami Yann Morisseau qui, avec son equipe ont récoltés 5 médailles aux récents championnats du monde pour la France, une première!!! Félicitations à toute l'équipe et à bientôt l'INSEP et la FRANCE!!! #weightlifting  #worldchampionships  #anaheim  #losangeles  #france  #cleanandjerk  #podium  #200kg  #elitefitness  #athlete  #crossfit  #fan  #olympicweightlifting  #insep 
Don't Let Small minds Tell you that your Dreams are to Big , There's days you don't wanna workout that's where your motivation is gonna have to come in Step Outside that Comfort zone ~
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#instagrambodybuilding  #igfitness #igflexin #wod #neverstop  #fitspiration #keeprunning #motivation  #reachthegoal #compete #gohard  #helifts #goals #strong #igers #igdaily  #athlete #supplements #liftheavy  #trainer #getstrong #getfit #justdoit #ripped #sixpacks #aesthetic #staypositive #fitspo #Dreambig
Don't Let Small minds Tell you that your Dreams are to Big , There's days you don't wanna workout that's where your motivation is gonna have to come in Step Outside that Comfort zone ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #instagrambodybuilding  #igfitness  #igflexin  #wod  #neverstop  #fitspiration  #keeprunning  #motivation  #reachthegoal  #compete  #gohard  #helifts  #goals  #strong  #igers  #igdaily  #athlete  #supplements  #liftheavy  #trainer  #getstrong  #getfit  #justdoit  #ripped  #sixpacks  #aesthetic  #staypositive  #fitspo  #Dreambig 
Leftovers for lunch, as per usual 😋😁! Leftovers are how I survive lol. Lunch was: Brussels sprouts, potatoes, baby bok choy, and steak. I'm one of those weird people who LOVES (and craves) Brussels sprouts. I've been feeling good about getting a variety of veggies and greens back more consistently into my diet! @cf.onside #nutritionchallenge #Nutrition #30daychallenge #restday #steak #rethinknutrition #CrossFit #realfood #lifestyle #habits #health #fit #leftovers #whole30 #whole30compliant #paleo #athlete #eattoperform #veggies #community #accountability #motivation #dairyfree #glutenfree #lunch #balanceddiet #eatclean #JERF
Leftovers for lunch, as per usual 😋😁! Leftovers are how I survive lol. Lunch was: Brussels sprouts, potatoes, baby bok choy, and steak. I'm one of those weird people who LOVES (and craves) Brussels sprouts. I've been feeling good about getting a variety of veggies and greens back more consistently into my diet! @cf.onside #nutritionchallenge  #Nutrition  #30daychallenge  #restday  #steak  #rethinknutrition  #CrossFit  #realfood  #lifestyle  #habits  #health  #fit  #leftovers  #whole30  #whole30compliant  #paleo  #athlete  #eattoperform  #veggies  #community  #accountability  #motivation  #dairyfree  #glutenfree  #lunch  #balanceddiet  #eatclean  #JERF 
"Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do." 🙄🤔🙏🏼
💪🏼👍🏼 #athletics #athlete #running #run #nopainnogain #pushyourself #l4l #nevergiveup #hardwork #belive #focus #growstronger #quotes #sunset #learn #learning
Tuesday morning spent at the gym with one of my most favorite people on the entire planet @lena_los92 ... she murdered our legs and booties and I taught her the Jojo pose 😛 #wedidlike100squats #bandswillmakeusdance #jojopose #gymbae
Io il mio corpo me lo sto creando 🔥
Per il coaching online e sapere come stare in forma la mia mail è elisacuda@alice.it 😚 
#prozis #prozisitalia #fitgirl #strength #coaching #gymjunkie #gymmotivation #gymlifestyle #me #muscle #igfitness #activewear #athlete #persistance #fitnessfreak #gymtime #gymnastics #gymwear #gymnast #peitoraldemacho #gymlove #fitnessjourney #fitspiration #nopainnogain #fitnessgoals #fitfamfirst #abs #cardio #weightloss #shredded
Io il mio corpo me lo sto creando 🔥 Per il coaching online e sapere come stare in forma la mia mail è elisacuda@alice.it 😚 #prozis  #prozisitalia  #fitgirl  #strength  #coaching  #gymjunkie  #gymmotivation  #gymlifestyle  #me  #muscle  #igfitness  #activewear  #athlete  #persistance  #fitnessfreak  #gymtime  #gymnastics  #gymwear  #gymnast  #peitoraldemacho  #gymlove  #fitnessjourney  #fitspiration  #nopainnogain  #fitnessgoals  #fitfamfirst  #abs  #cardio  #weightloss  #shredded 
Last night's leg session was a muthafucka and set on kill, even had 1 of my new athletes throwing up..lol, and even had my hamstrings just hangin out.. lol. This year's stage package is going to be set on kill.. oooweee! On that note.. be passionate about your craft, and live life to the fullest and don't let anyone steal your joy or stand in the way of your dreams, go turn your dreams into successful reality. Go Team Doty! Beast Mode Baby! #fitness #fitfam #instafit #igfit #fitnessmodel #athlete #motivation #nofilter #weightlifting #powerlifter #bodybuilding #bodybuilder #npc #ifbb #GBO #food #lifestyle #life #cardio #prep #diet  #pro #legs #legday #blessed #flex #booty #otomix #SBD #nofilter
Last night's leg session was a muthafucka and set on kill, even had 1 of my new athletes throwing up..lol, and even had my hamstrings just hangin out.. lol. This year's stage package is going to be set on kill.. oooweee! On that note.. be passionate about your craft, and live life to the fullest and don't let anyone steal your joy or stand in the way of your dreams, go turn your dreams into successful reality. Go Team Doty! Beast Mode Baby! #fitness  #fitfam  #instafit  #igfit  #fitnessmodel  #athlete  #motivation  #nofilter  #weightlifting  #powerlifter  #bodybuilding  #bodybuilder  #npc  #ifbb  #GBO  #food  #lifestyle  #life  #cardio  #prep  #diet  #pro  #legs  #legday  #blessed  #flex  #booty  #otomix  #SBD  #nofilter 
Next week 💥👊🏼
@fit_winchester #Championshipmatch •••••••••••••••••••••••••••••••••••••••••••••
@prowrestlingshowdown #Sittard #Volt #Holland #prowrestlingshowdown #international #wrestler #wrestling #theamazingrace #sadiegibbs #netherlands #hardworkpaysoff #athlete
Who’s looking for a quick, easy and deliciously packed protein snack?!! With this recipe we use #cocknutoil your favorite #proteinpowder and #nuts all whipped up within under an hour 💪🏼💪🏼 #athlete #fitness #fitnessmotivation #healthyfood #healthylifestyle #healthyrecipes #shreddedsupplements #shredded #shredded_allen
@nathanwward receiving some process words of wisdom after some mitt work and drills with @spiderandersonsilva 
Absolutely awesome watching his movement and flow. ——————————————— #muaythai #boxing #sweetscience #mma #technique #drillersmakekillers #mindset #training #athlete #boxingworks #boxingworksfamilia
Athleticism: the physical qualities that are characteristic of athletes, such as strength, fitness, and agility.

Invite Me Later and Jamie Higgins showing in Senior Trail
#higginsshowhorses #invitemelater #invitationonly #trail #seniortrail #aqha #aqhaproud #aqhaofficial #nsba #allaround #goodboy #athlete #athletic #athleticism #agility #teamequifuse #equifuse #equifuseshine #teamforefrontequine #forefrontequine #forefrontequinenutrition #allstar
Today’s cardio session, powered by @ketologic #bhb - Helping me get ready for @warriorscup_w9 35, February 10 at the Showboat in Atlantic City, NJ - 💪🏼🥊
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#teamimpact #martialarts #conditioning #muaythai #kickboxing #boxing #mma #sports #athlete #fighter #health #fitness #keto #ketologic #ketogenicdiet #healthandfitness #ketones
After the 16’s was feeling strong and took the 20’s for a spin! Then went on to unlocking a PB of 24kg. Like I said in my last post not as easy as it looks! I challenge anyone that can match 24kg on this exercise or perform heavier 🤷🏿‍♂️ @365_workout @kojo.fitness @sirgainage @teamgainage @ladiwilliams @lowkeygilly @dre.iv @thedarkskin @bmz_2x @ebs_ldn @y3bsymula1 @firmlondon -----------------------------------------------
#shred #strength #bulking #weights #gains #healthiswealth #healthy #fit #fitness #fitnessmotovation #personaltrainer #training #determination #biceps #fitnesslife #strength #healthyeating #endurance #beastmode #shredded  #armworkout #consistency #gym #athlete
After the 16’s was feeling strong and took the 20’s for a spin! Then went on to unlocking a PB of 24kg. Like I said in my last post not as easy as it looks! I challenge anyone that can match 24kg on this exercise or perform heavier 🤷🏿‍♂️ @365_workout @kojo.fitness @sirgainage @teamgainage @ladiwilliams @lowkeygilly @dre.iv @thedarkskin @bmz_2x @ebs_ldn @y3bsymula1 @firmlondon ----------------------------------------------- #shred  #strength  #bulking  #weights  #gains  #healthiswealth  #healthy  #fit  #fitness  #fitnessmotovation  #personaltrainer  #training  #determination  #biceps  #fitnesslife  #strength  #healthyeating  #endurance  #beastmode  #shredded  #armworkout  #consistency  #gym  #athlete