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#athleteperformance medias

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Is there anything better than fresh kicks straight out the box? .
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#Kswiss #Kswiss #kswisstennis #sneaker #footwear #tennis #usopen #athlete #athleteperformance #sneakers #shoesofinstgram #sneakerhead #shoelover #shoeaddict
We all need to dig deep sometimes! 💪🏻
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Our Amino Explosive Power Cream helps to increase your muscles power and strength output.
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#athleteperformance #athlete
We all need to dig deep sometimes! 💪🏻 . Our Amino Explosive Power Cream helps to increase your muscles power and strength output. . #athleteperformance  #athlete 
Highlight last week in SFL gym! 
@feorn520ttt showing great stability with Rip60 Lunges with Medicine Ball! 
#sportforliving #strengthandconditioning #athleteperformance #rip60 #suspensiontrainer #stability #urbestxenuf #athlete #strengthcoach #basketball
Highlight last week in SFL gym! 
@wpshahjuan performing Alternate Cable Row with great posture control. 
#sportforliving #strengthandconditioning #athleteperformance #futsalplayer #futsal #athlete #strengthcoach #urbestxenuf
Highlight last week in SFL gym! 
@samliew96 performing One Leg Squat. Glad to have you back on track bro! 
#sportforliving #strengthandconditioning #athleteperformance #onelegsquat #squats #strength #athlete #strengthcoach #urbestxenuf
Highlight last week in SFL gym! 
Well done @shian.weixian hitting her new PR in Kettlebell Sumo Deadlift with 28kg! Her facial expression show the determination! 
#sportforliving #strengthandconditioning #athleteperformance #strengthtraining #kettlebell #deadlift #urbestxenuf
Highlight last week in SFL gym! 
@theycallmepac performing Split Stance Alternate MB Overhead Slam! 
#strengthandconditioning #athleteperformance #sportforliving #medicineball #urbestxenuf #powertraining #athlete #strengthcoach #basketball
@hkbobbi Turn up volume and listen to Emerson one half of the the dynamic duo working on her first step reflexes!!One of the hardest working #athletes I have ever trained!!She is going to accomplish so much of her life and do it with heart and class💯Keep being a boss Em!! #motivated #smart #great #hardworking #athlete #sports #performance  #speed #quicktwitch #girl #power #tennis #tennisplayer #basketball #basketballplayer #tennispro #basketballneverstops #wnba #ncaawomensbasketball #tennistraining #girls #youth #bball #strengthandconditioning #run #fast #firststep #kids #athleteperformance
@hkbobbi Turn up volume and listen to Emerson one half of the the dynamic duo working on her first step reflexes!!One of the hardest working #athletes  I have ever trained!!She is going to accomplish so much of her life and do it with heart and class💯Keep being a boss Em!! #motivated  #smart  #great  #hardworking  #athlete  #sports  #performance  #speed  #quicktwitch  #girl  #power  #tennis  #tennisplayer  #basketball  #basketballplayer  #tennispro  #basketballneverstops  #wnba  #ncaawomensbasketball  #tennistraining  #girls  #youth  #bball  #strengthandconditioning  #run  #fast  #firststep  #kids  #athleteperformance 
It's all coming together:
• Pack Strength and Performance
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• Cocoa Beach Health and Fitness
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• Wear Wolf Apparel up on the website and ready for purchasing TOMORROW. Check Bio!
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• A two-man operation of a FULL strength and performance program that is affordable to ALL. We are here for the student/athletes, not for ourselves.
@coachreda_packsp + @coachberry_packsp = @packsp.us

#PackSP🐺 #HowlOn #WearWolf #SportsTraining #AthletePerformance #StrengthCoaching #StudentAthletes #CocoaBeachHealthAndFitness
It's all coming together: • Pack Strength and Performance @ • Cocoa Beach Health and Fitness + • Wear Wolf Apparel up on the website and ready for purchasing TOMORROW. Check Bio! = • A two-man operation of a FULL strength and performance program that is affordable to ALL. We are here for the student/athletes, not for ourselves. @coachreda_packsp + @coachberry_packsp = @packsp.us #PackSP 🐺 #HowlOn  #WearWolf  #SportsTraining  #AthletePerformance  #StrengthCoaching  #StudentAthletes  #CocoaBeachHealthAndFitness 
Ensure all body parts are working together.... This achieves full potential for your sport 🏋️
Ensure all body parts are working together.... This achieves full potential for your sport 🏋️
For the Next Generation of Entrepreneurs: The Gen-K Icon Knit White .
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#Kswiss #kswisstennis #sneaker #footwear #tennis #usopen #athlete #athleteperformance #sneakers #shoesofinstgram #sneakerhead #shoelover #shoeaddict
Get cracking with these next level skin care products from @mucoff @athleteperformance.cc – with amino acids to maximize your strength and endurance. Saved our legs during long rides so SO many times. 🙏🏻 .
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#bikeoholic #iambikeoholic #mucoff #athleteperformance #shavedlegs #cycling #aminoacids #chamois #ultraendurance #explosivepower #aftershave #skincare #cyclingskincare
Check out the progress of the turf field at NEW @t3performance Turf is ready, just weeks away from opening #bettertrainingbetterathletes #newgym #athleteperformance #reallybig #weightlifting #speedtraining
Hurdle-up... "2months left, let's stay focus on the details and let's grow together! Support each other! Matrix! -------------------------------
#nsmatrix #malaysiabasketball #agongcup #champion #strengthandconditioning #athleteperformance #strengthcoach #athlete #mindset #attitude #urbestxenuf -------------------------------
@yiiyan0502 @ivanyeo10 @xiaohei_lovelife @tianyuan.kuek @yi_hou @chunhong0508 @jamesliew6 @xianfu0701 @fueng_97 @mlsmak @kokhou1029 @j__gan @anthonydiu @tanwingjet -------------------------------
🎥: @vickylouiiskei
Hurdle-up... "2months left, let's stay focus on the details and let's grow together! Support each other! Matrix! ------------------------------- #nsmatrix  #malaysiabasketball  #agongcup  #champion  #strengthandconditioning  #athleteperformance  #strengthcoach  #athlete  #mindset  #attitude  #urbestxenuf  ------------------------------- @yiiyan0502 @ivanyeo10 @xiaohei_lovelife @tianyuan.kuek @yi_hou @chunhong0508 @jamesliew6 @xianfu0701 @fueng_97 @mlsmak @kokhou1029 @j__gan @anthonydiu @tanwingjet ------------------------------- 🎥: @vickylouiiskei
Wooooo @therealkurtangle is finally returning to #action at @wwe #ppv #tlc - this is great !! I may just get this #ppv haha!! #feels good #itstrue #itsdamntrue #kurtangle #olympichero #combatmanagementconsulting #CMC #athleteperformance
WHAT IS PLANTAR FASCIITIS❓
(LINK IN BIO/ ON OUR BLOG)
🤦🏻‍♂️We all know someone who is experiencing some sort of heal pain or you may be experiencing some as you read this!
👨🏽‍🔬On our site we explain in detail why your experiencing pain and how does it get injured!
We have some solutions for your problems!
👋🏼Say good bye to painful walking  #ironhealth #physicaltherapy #physicaltherapist #solutiontopain #pain #exercise #exercisescience #plantarfasciitis #footpain #walking #athlete #athleteperformance #performanceenhancement #newyork #newyorkcity #briarcliff #briarcliffmanor
WHAT IS PLANTAR FASCIITIS❓ (LINK IN BIO/ ON OUR BLOG) 🤦🏻‍♂️We all know someone who is experiencing some sort of heal pain or you may be experiencing some as you read this! 👨🏽‍🔬On our site we explain in detail why your experiencing pain and how does it get injured! We have some solutions for your problems! 👋🏼Say good bye to painful walking #ironhealth  #physicaltherapy  #physicaltherapist  #solutiontopain  #pain  #exercise  #exercisescience  #plantarfasciitis  #footpain  #walking  #athlete  #athleteperformance  #performanceenhancement  #newyork  #newyorkcity  #briarcliff  #briarcliffmanor 
My lil bro @myles101 working hard as always💯He is performing heavy resistance ankle band caricoa into back pedal.Emphasis on decreasing ground/foot contact during amortization(increasing foot #speed),thoracic rotation,challenging anterior/posterior oblique slings as well as eccentric/deceleration training for trunk/hips/legs! Great drill to develop lateral #power ,speed as well as when going into your back-pedal while developing "brakes" for your body.All attributes a good defensive back must have💯Great work fam,have a blast tonight!! #sports #performance #oregon #highschool #football #sportsspecific #strengthandconditioning #footwork #footballseason #fridaynightlights #hsfootball #ncaa #college #athletics #ncaafootball #pac12 #d1 #footballplayer #footballgame #defensiveback #dbz #nfl #nfltraining #footballlife #athlete #athleteperformance
My lil bro @myles101 working hard as always💯He is performing heavy resistance ankle band caricoa into back pedal.Emphasis on decreasing ground/foot contact during amortization(increasing foot #speed ),thoracic rotation,challenging anterior/posterior oblique slings as well as eccentric/deceleration training for trunk/hips/legs! Great drill to develop lateral #power  ,speed as well as when going into your back-pedal while developing "brakes" for your body.All attributes a good defensive back must have💯Great work fam,have a blast tonight!! #sports  #performance  #oregon  #highschool  #football  #sportsspecific  #strengthandconditioning  #footwork  #footballseason  #fridaynightlights  #hsfootball  #ncaa  #college  #athletics  #ncaafootball  #pac12  #d1  #footballplayer  #footballgame  #defensiveback  #dbz  #nfl  #nfltraining  #footballlife  #athlete  #athleteperformance 
Sheesh who's #excited to see the #debut of @mousasi tomorrow? - I can't wait to see how #gegardmousasi performs tomorrow after leaving @ufc - plus @heathertheheat is in action too and @kingmofh - this #card is gonna be #fun! #bellatormma - #bellator #combatmanagementconsulting #CMC #athleteperformance 👊🏿
It's #official @cowboycerrone and @darrentill2 both made weight for their #mainevent bout at #ufcgdansk !! #superexcited for this scrap! Y'all know I ain't never gon miss a #cowboy fight. Ps you can catch it on @ufcfightpass and im not getting #paid to promote #ufc so you guys can stop DMing me asking for a shoutout!! #cowboycerrone #cowboyvstill #ufc #combatmanagementconsulting #CMC #athleteperformance
🍰 Baking for Birthdays 🍰

This zoomed in piece of gorgeousness is a Raspberry & Rhubarb Ricotta Cake baked lovingly for my mumma ❤️ I needed a cake option that was super quick, easy and low maintenance- this was a one bowl winner!

I think I baked it in the wrong sized tin, so that meant it was in the oven a little long (🤦‍♀️)...and I forgot to buy candles (enter a vanilla scented candle instead 🙊)...but hey, we did it - we baked a cake with a newborn and toddler in tow, and it wasn’t a complete flop haha!

#compeatnutrition #yourhumanengine
🍰 Baking for Birthdays 🍰 This zoomed in piece of gorgeousness is a Raspberry & Rhubarb Ricotta Cake baked lovingly for my mumma ❤️ I needed a cake option that was super quick, easy and low maintenance- this was a one bowl winner! I think I baked it in the wrong sized tin, so that meant it was in the oven a little long (🤦‍♀️)...and I forgot to buy candles (enter a vanilla scented candle instead 🙊)...but hey, we did it - we baked a cake with a newborn and toddler in tow, and it wasn’t a complete flop haha! #compeatnutrition  #yourhumanengine 
Who #remembers this #war between @diegonightmaresanchezufc and @gilbertmelendez from #4yearsago ? - if you haven't #watched it, i #suggest that you do on @ufcfightpass 👊🏿👊🏿 #gilbertmelendez #diegosanchez #ufc #ufcfightpass #combatmanagementconsulting #CMC #athleteperformance
Awesome first day of #strengthandconditioning camp with the 18 and under Boys Chinese National #basketballteam !!These guys did great today!!Looking forward to an exciting camp!! #squad #team #teammates #basketball #basketballneverstops #ballislife #ballers #hoopdreams #hoopersofinstagram #basketballdiaries #athleteperformance #bball #strengthtraining #basketballplayer #ncaa #college #hoops #nba #overseasbasketball #basketballseason #basketballislife #livegreene
Awesome first day of #strengthandconditioning  camp with the 18 and under Boys Chinese National #basketballteam  !!These guys did great today!!Looking forward to an exciting camp!! #squad  #team  #teammates  #basketball  #basketballneverstops  #ballislife  #ballers  #hoopdreams  #hoopersofinstagram  #basketballdiaries  #athleteperformance  #bball  #strengthtraining  #basketballplayer  #ncaa  #college  #hoops  #nba  #overseasbasketball  #basketballseason  #basketballislife  #livegreene 
Evaluate & Educate are the beginning of an Athletes life span at @godspeedesa ____________________________
Director of Athlete Performance - @ctins38 leading a local baseball player in the purpose and performance of the Rotator Cuff 
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#baseball #athleteperformance #vestaviahillsbaseball #pitcher #mlb #baseballperformancetraining #velocity #performance #godspeed
#shoutout to the #pointguard for the Women's Chinese National #basketballteam !!She did awesome for her first time ever doing my hang-clean box #jumps !!Of course there are some technical aspects lacking at times,but for her first time 👌🏾This #exercise emphasizes improving #speed of plyometric reflex in stretch-short cycle with anterior/posterior kinetic chain by transferring force through superficial front/back lines,eccentric/deceleration training for trunk/hips/legs!Great plyometric exercise to improve hip drive/extension,vertical velocity while developing "breaks" for trunk/hips/lower half!! #sports #performance #training #bball #strengthandconditioning #creative #athleteperformance #strengthtraining #women #verticaljump #power #wnba #womens #pro #basketballplayer #basketballneverstops #basketballseason #nba #hoopdreams #hoopersofinstagram #hangclean
#shoutout  to the #pointguard  for the Women's Chinese National #basketballteam  !!She did awesome for her first time ever doing my hang-clean box #jumps  !!Of course there are some technical aspects lacking at times,but for her first time 👌🏾This #exercise  emphasizes improving #speed  of plyometric reflex in stretch-short cycle with anterior/posterior kinetic chain by transferring force through superficial front/back lines,eccentric/deceleration training for trunk/hips/legs!Great plyometric exercise to improve hip drive/extension,vertical velocity while developing "breaks" for trunk/hips/lower half!! #sports  #performance  #training  #bball  #strengthandconditioning  #creative  #athleteperformance  #strengthtraining  #women  #verticaljump  #power  #wnba  #womens  #pro  #basketballplayer  #basketballneverstops  #basketballseason  #nba  #hoopdreams  #hoopersofinstagram  #hangclean 
"I put 7.2 Shake and Greens together in a glass every morning before practice. I feel more energetic before, during and after work outs plus I feel like I can go longer working out. I definitely encourage other rowers and athletes to try the products to feel healthier and stronger. It could be the important difference in performance to make you feel more confident and positive about your abilities and health, which is so important, not just physically, but also emotionally." - Anne

#sevenpoint2  #alkalinediet  #plantbaseddiet  #organiclife  #greensmoothie #organicgreens #proteinshake #greengoodness #performanceandrecovery #athleteperformance #gainz #athletictraining
"I put 7.2 Shake and Greens together in a glass every morning before practice. I feel more energetic before, during and after work outs plus I feel like I can go longer working out. I definitely encourage other rowers and athletes to try the products to feel healthier and stronger. It could be the important difference in performance to make you feel more confident and positive about your abilities and health, which is so important, not just physically, but also emotionally." - Anne #sevenpoint2  #alkalinediet  #plantbaseddiet  #organiclife  #greensmoothie  #organicgreens  #proteinshake  #greengoodness  #performanceandrecovery  #athleteperformance  #gainz  #athletictraining 
‏Agility training and speed are essential for athletes to have success. If athletes cannot move quick and efficiently in all directions they cannot perform at a high level. Other athletes’ who perform agility training and speed workouts in their workouts will simply run around or right by the athlete will poor agility and speed. #kbands #kbandsTraining #SpeedDrills #SpeedTraining #AthleticTraining #LegResistanceBands #ResistanceTraining #AthletePerformance
Ohh geez @derekbrunson vs @lyotomachidafw is gonna be insane! After such a long layoff and coming off a #suspension @lyotomachidafw is back!! I can't wait for this fight on October 28 #brunsonvsmachida #ufcfightnight #combatmanagemementconsulting #CMC #athleteperformance
Haha @cody_nolove with a bold statement vowing to knock @thenotoriousmma the fuk out in a #boxing #match - id rather see him fight @mightymouse125 first though!! - but first things first he's gotta get #past @tjdillashaw at #ufc217 - boy what a #fight that's gonna be - #combatmanagementconsulting #CMC #athleteperformance
Knowledge and theory are nothing without experience
#strenghtandconditioning#movementcoach#athleteperformance#acceleration
@projekt_sukcesu
#4billion #dollars the @ufc was sold for and this is the #official #poster released for #ufc218 - really!?- #stepyourgameup man - this is really #disappointing - nonetheless this card is still stacked !#combatmanagementconsulting #CMC #athleteperformance
F.O.C.U.S
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Success is a state of mind. 👊🏻
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Learn to harness your mental attitude via our blog. Link is in the bio! 👆🏻
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#athleteperformance
F.O.C.U.S . Success is a state of mind. 👊🏻 . Learn to harness your mental attitude via our blog. Link is in the bio! 👆🏻 . #athleteperformance 
As 'business athletes' we often act tough and don't put ourselves first when it comes to caring for our ailments. Sound familiar?
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Head to our blog for a simple guide on how to harness natural painkillers.
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#athleteperformance
As 'business athletes' we often act tough and don't put ourselves first when it comes to caring for our ailments. Sound familiar? . Head to our blog for a simple guide on how to harness natural painkillers. . #athleteperformance 
The Classic 88
▫️True to Heritage
▫️True to Legacy
▫️True to Self
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#Kswiss #kswisstennis #sneaker #footwear #tennis #usopen #athlete #athleteperformance #sneakers #shoesofinstgram #sneakerhead #shoelover #shoeaddict
Limitations only exists if you let them.. Motivate the mind & the body will follow 💪🏽
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COMMENT “Motivated!”
Limitations only exists if you let them.. Motivate the mind & the body will follow 💪🏽 . . . COMMENT “Motivated!”
This is what we do. This is how we make athletes better. This is yet another reason why there's no other company like WSSC in the country.

To be coached by us PM the page or email info@woodfordssc.com

Photography: @bythewhiteline
#athlete #athleteperformance #strengthtraining #strengthandconditioning #soccer #athletedevelopment
Triple extension strength movement : Dumbbell squat jump
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Continuing on this weeks focus of the triple extension, here is an exercise variation we teach our athletes to achieve this movement.
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The first progression we teach the body weight squat jump.  This can be used to cue the athlete on the proper pattern of extending at the the ankles , knees , and hips.  Once the athlete is efficient with the body weight , we can progress and challenge the pattern with holding dumbbells. •
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#YMCAPerformance #YMCAStrengthandConditioning #YMCAAthlete #AthletePerformance #SpeedTraining
 #AgilityTraining 
#TechniqueTuesday
#NSCA
#SportsPerformance
Triple extension strength movement : Dumbbell squat jump • Continuing on this weeks focus of the triple extension, here is an exercise variation we teach our athletes to achieve this movement. • • The first progression we teach the body weight squat jump. This can be used to cue the athlete on the proper pattern of extending at the the ankles , knees , and hips. Once the athlete is efficient with the body weight , we can progress and challenge the pattern with holding dumbbells. • • • #YMCAPerformance  #YMCAStrengthandConditioning  #YMCAAthlete  #AthletePerformance  #SpeedTraining  #AgilityTraining  #TechniqueTuesday  #NSCA  #SportsPerformance 
My guys @zackstice10 @will__graves putting in work🏀Looking forward to both of these guys have big years at their perspective schools..Zach (left) @grinnellcollege and Will @southeugenehigh !!One more month until cooking season fam!!They are performing heavy resistant step-back hesitation #crossover dribbles with emphasis spatial awareness,#core/trunk control,decreasing angular momentum from knee to hip causing more force to transfer through anterior tibilais.This will produce #powerful dorsi flexion at the ankle joint enhancing their acceleration/vertical velocity.The low angular momentum cause heavy/longer foot to ground contact thereby decreasing their ground/foot contact during amortization when resistance is absent(increase foot #speed)The dribbling stresses the anterior/posterior oblique slings while creating horizontal resistance! These attributes will enhance the stability speed #power with the step-back,cross-over and many other dribbling combinations constantly used in the #game of #basketball !! Great work you two!! @goduckskg #sports #performance #biomechanics #functional #creative #bball #strengthandconditioning #sportsspecific #strengthtraining #athleteperformance #oregon #highschool #ncaa #college #basketballplayers #pointguard #smallforward #basketballneverstops #ncaabasketball #nba #overseasbasketball #hoopdreams  #handles
My guys @zackstice10 @will__graves putting in work🏀Looking forward to both of these guys have big years at their perspective schools..Zach (left) @grinnellcollege and Will @southeugenehigh !!One more month until cooking season fam!!They are performing heavy resistant step-back hesitation #crossover  dribbles with emphasis spatial awareness,#core /trunk control,decreasing angular momentum from knee to hip causing more force to transfer through anterior tibilais.This will produce #powerful  dorsi flexion at the ankle joint enhancing their acceleration/vertical velocity.The low angular momentum cause heavy/longer foot to ground contact thereby decreasing their ground/foot contact during amortization when resistance is absent(increase foot #speed )The dribbling stresses the anterior/posterior oblique slings while creating horizontal resistance! These attributes will enhance the stability speed #power  with the step-back,cross-over and many other dribbling combinations constantly used in the #game  of #basketball  !! Great work you two!! @goduckskg #sports  #performance  #biomechanics  #functional  #creative  #bball  #strengthandconditioning  #sportsspecific  #strengthtraining  #athleteperformance  #oregon  #highschool  #ncaa  #college  #basketballplayers  #pointguard  #smallforward  #basketballneverstops  #ncaabasketball  #nba  #overseasbasketball  #hoopdreams  #handles 
Mizuno lindo para eles!! As melhores tecnologias que um tênis oferece estão nesta marca!
#training #tennistraining #tennis #tennislife #tennisball #tennistime #tenniscoach #tenniscourt #tennisshoes #tennisplayer #tennismatch #athleteperformance #menteecorpo #pratiquesaude #mizuno
Rolling that fascia out with the Minnesota Twins. Remember the chest is just as important as the back. Your shoulders will remain tight if you don’t roll the front out. Fascia!!!! #yogatuneupballs #jillmiller #yogaforatheletes #minnesotatwins #mlb #strengthandconditioning #fascia @ryan9buchanan #yogaftmyers #yogaforrecovery @beezt_stix @twins #yogaforathletes #mlbyoga#yogateacherwilltravel @yogatribefm #mobility #athleteperformance @yogatuneup
Laugh in the face of cold weather, with our Luxury Warm Up Cream - a must have winter essential! ❄️
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Check out the link in the bio to learn more. 👆🏻
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#athleteperformance
Laugh in the face of cold weather, with our Luxury Warm Up Cream - a must have winter essential! ❄️ . Check out the link in the bio to learn more. 👆🏻 . #athleteperformance 
What wonderful team work this morning, filming some brand new YoBallet Workout videos...all to be revealed very soon! 
Below, Co-Founders, Sophie and Ella, with our fantastic videographer Ross 🤗 #videos #fitnessmotivation #fittnessvideo #yogavideos #yogaclass #yogagirls #pilates #pilateslovers #pilatesvideo #balletstretches #balletexercise  #balletworkouts #workoutsballet #workoutsfordancers #workoutsforathletes #athleteslife #athleteperformance #filmcrew #trio
What wonderful team work this morning, filming some brand new YoBallet Workout videos...all to be revealed very soon! Below, Co-Founders, Sophie and Ella, with our fantastic videographer Ross 🤗 #videos  #fitnessmotivation  #fittnessvideo  #yogavideos  #yogaclass  #yogagirls  #pilates  #pilateslovers  #pilatesvideo  #balletstretches  #balletexercise  #balletworkouts  #workoutsballet  #workoutsfordancers  #workoutsforathletes  #athleteslife  #athleteperformance  #filmcrew  #trio 
What wonderful team work this morning, filming some brand new YoBallet Workout videos...all to be revealed very soon! 
Below, Co-Founders, Sophie and Ella, with our fantastic videographer Ross 🤗 #videos #fitnessmotivation #fittnessvideo #yogavideos #yogaclass #yogagirls #pilates #pilateslovers #pilatesvideo #balletstretches #balletexercise  #balletworkouts #workoutsballet #workoutsfordancers #workoutsforathletes #athleteslife #athleteperformance #filmcrew #trio
What wonderful team work this morning, filming some brand new YoBallet Workout videos...all to be revealed very soon! Below, Co-Founders, Sophie and Ella, with our fantastic videographer Ross 🤗 #videos  #fitnessmotivation  #fittnessvideo  #yogavideos  #yogaclass  #yogagirls  #pilates  #pilateslovers  #pilatesvideo  #balletstretches  #balletexercise  #balletworkouts  #workoutsballet  #workoutsfordancers  #workoutsforathletes  #athleteslife  #athleteperformance  #filmcrew  #trio 
A TERRIFIC video from our clinic director @mikeoakesphysio with ideas to get those hips moving. Great advice, Mike!
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The hip, anatomically referred to as the coxofemoral joint, boasts a large range of motion, one that rivals that of the shoulder. Practically speaking, the hip allows for the healthy transfer of forces between our lower and upper extremities. It is also one of the main rotatory centers of the body. A healthy, bio-mechanically sound hip enables us to walk, run, squat, and walk up and down stairs with ease. —�-
[Video at 2x speed]
Modified Climber’s stretch 
1️⃣Start in a lunge position. If available, use an elevated surface.
2️⃣Lean as far forward as possible while maintaining good form. For those with limited hip mobility, engage the barrier of motion.
3️⃣Hold this end-range position while bringing your knee laterally, away from midline. 💡Keep your foot flat at all times.

Pigeon Pose
1️⃣Set up with one leg in front of the other. Bend the leg so that your knee and your hip are bent at 90 degree angles
2️⃣In a slow and controlled manner, gently lower your trunk towards the floor.
3️⃣Use your hands to help you press up and out of the stretch

Lunge + thoracic rotation 
1️⃣Set up in a lunge position. Lean your body as far forward as you can while maintaining good form.
2️⃣Set one hand on the ground and lock it against your front leg.
3️⃣In a slow and controlled manner, use your other hand to reach up towards the sky as your rotate away from your front leg.
A TERRIFIC video from our clinic director @mikeoakesphysio with ideas to get those hips moving. Great advice, Mike! ・・・ The hip, anatomically referred to as the coxofemoral joint, boasts a large range of motion, one that rivals that of the shoulder. Practically speaking, the hip allows for the healthy transfer of forces between our lower and upper extremities. It is also one of the main rotatory centers of the body. A healthy, bio-mechanically sound hip enables us to walk, run, squat, and walk up and down stairs with ease. —�- [Video at 2x speed] Modified Climber’s stretch 1️⃣Start in a lunge position. If available, use an elevated surface. 2️⃣Lean as far forward as possible while maintaining good form. For those with limited hip mobility, engage the barrier of motion. 3️⃣Hold this end-range position while bringing your knee laterally, away from midline. 💡Keep your foot flat at all times. Pigeon Pose 1️⃣Set up with one leg in front of the other. Bend the leg so that your knee and your hip are bent at 90 degree angles 2️⃣In a slow and controlled manner, gently lower your trunk towards the floor. 3️⃣Use your hands to help you press up and out of the stretch Lunge + thoracic rotation 1️⃣Set up in a lunge position. Lean your body as far forward as you can while maintaining good form. 2️⃣Set one hand on the ground and lock it against your front leg. 3️⃣In a slow and controlled manner, use your other hand to reach up towards the sky as your rotate away from your front leg.
One of our elite Track Cyclists, @perkoperkins, has been working closely with us in the lead up to the European Champs this week. Yep, he may have switched countries, but we still feel we are working with the Aussies!

We have focused on optimising body composition these past few months, and with very little body fat to lose but weight loss needed for performance gains, this has not been easy! The guy is a mesomorph in every sense of the word!

We have played around with timings, energy balance and macros to achieve the incredible condition he is now in for racing - and achieved it all with our food first approach.

This guy is all class to work with and it has been our pleasure getting him to this point all while racing and blitzing Keirin events in Japan.

Team Sprint tomorrow (in Berlin, Germany) then a couple of days reprieve before his key event of Keirin on Sunday.

Those quads & power stats! Absolute beast mode!

#compeatnutrition #yourhumanengine
One of our elite Track Cyclists, @perkoperkins, has been working closely with us in the lead up to the European Champs this week. Yep, he may have switched countries, but we still feel we are working with the Aussies! We have focused on optimising body composition these past few months, and with very little body fat to lose but weight loss needed for performance gains, this has not been easy! The guy is a mesomorph in every sense of the word! We have played around with timings, energy balance and macros to achieve the incredible condition he is now in for racing - and achieved it all with our food first approach. This guy is all class to work with and it has been our pleasure getting him to this point all while racing and blitzing Keirin events in Japan. Team Sprint tomorrow (in Berlin, Germany) then a couple of days reprieve before his key event of Keirin on Sunday. Those quads & power stats! Absolute beast mode! #compeatnutrition  #yourhumanengine 
It was great seeing/training my lil bro @zackstice10 for his short trip back to Eugene!!Thanks for your time fam!!Keep up your hard work and stay up always💯 #squad #family #lilbro #basketball #ncaa #college #basketballplayer #collegelife #ncaabasketball #nba #basketballneverstops #basketballdiaries #hoopdreams #myguy #youngbull #ballislife #proudtrainer #strengthandconditioning #athleteperformance #coach #mentor #friends
Triple extension strength movement : Hang high pull
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Continuing on this weeks focus of the triple extension, here is an exercise we teach our athletes to achieve this movement.
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For the barbell to come up, force has to be generated through the floor by extending at the ankles following up with the knees and through the hips. •
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#YMCAPerformance #YMCAStrengthandConditioning #YMCAAthlete #AthletePerformance #SpeedTraining
 #AgilityTraining 
#TechniqueTuesday
#NSCA
#SportsPerformance
Triple extension strength movement : Hang high pull • Continuing on this weeks focus of the triple extension, here is an exercise we teach our athletes to achieve this movement. • • For the barbell to come up, force has to be generated through the floor by extending at the ankles following up with the knees and through the hips. • • • #YMCAPerformance  #YMCAStrengthandConditioning  #YMCAAthlete  #AthletePerformance  #SpeedTraining  #AgilityTraining  #TechniqueTuesday  #NSCA  #SportsPerformance 
Lil Maine putting in work!!My bro @mainerobinson young boi putting in work🏀It was great being able to work with my guy..he is laid back,hard working and posses a ton ability and up side💯The apple truly didn't fall to far from the tree,this kid is a baller with a big future!Keep working kid,the world is yours!!This towel ball handling drill emphasizes creating flexion in hips/knees when changing directions allowing for more efficient transfer of #power leading to better acceleration after the dribble ,staying active with off-hand,spatial awareness as well as #ball control!Great work fam!! #sports #performance #nbatipoff #nba #basketballseason #startstoday #basketball #bball #skills #training #athleteperformance #basketballneverstops #basketballplayer #hoop #hoopersofinstagram #ballislife #handles #crossover #ncaabasketball #pointguard #thankyougrandparents
Lil Maine putting in work!!My bro @mainerobinson young boi putting in work🏀It was great being able to work with my guy..he is laid back,hard working and posses a ton ability and up side💯The apple truly didn't fall to far from the tree,this kid is a baller with a big future!Keep working kid,the world is yours!!This towel ball handling drill emphasizes creating flexion in hips/knees when changing directions allowing for more efficient transfer of #power  leading to better acceleration after the dribble ,staying active with off-hand,spatial awareness as well as #ball  control!Great work fam!! #sports  #performance  #nbatipoff  #nba  #basketballseason  #startstoday  #basketball  #bball  #skills  #training  #athleteperformance  #basketballneverstops  #basketballplayer  #hoop  #hoopersofinstagram  #ballislife  #handles  #crossover  #ncaabasketball  #pointguard  #thankyougrandparents 
Three weeks in and smashing it 🙊😂 #yourhumanengine #compeatnutrition
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#cryotherapy #crossfit #athleterecovery #athleterecoverylounge #normatec #impactcryotherapy #alabama #athleteperformance
UNLIMITED - @ntrecovery, @gamereadyofficial , @themarcpro ➕ COMPLIMENTARY @starbucks , @peetscoffee = 💲5️⃣0️⃣ - ELITE Monthly Membership* ($300+ Value) [Limited Availability] _______________________________________________________ *Cryotherapy sessions are NOT included in the $50 Elite Membership, however, Elite Members get Unbeatable DISCOUNTED rate of $20 per sessions. Download our App in Apple or Android store to Purchase Membership and Schedule Appointment. #cryotherapy  #crossfit  #athleterecovery  #athleterecoverylounge  #normatec  #impactcryotherapy  #alabama  #athleteperformance 
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#athleteperformance #trainning #athlete
Nba season starts today 👏🏾Living that #gymlife with my bro @j_elmore2 future 2017-18 Oregon state Player of the Year!!We are working ball handling with 4lb and 6lb med!!This drill emphasis is stressing/challenging anterior oblique slings,decreasing hand to ball contact during amortization when resistance is absence,enhancing his speed in plyometric reflex in stretch-short cycle when dribbling,transferring force through superficial front/back arm lines.This is a great drill to develop upper body #speed #power when dribbling!! Great work fam!! #sports #performance #athleteperformance #bball #strengthandconditioning #functionaltraining #functional #bball #skills #basketballneverstops #oregon #highschool #basketball #basketballislife #basketballplayer #hoopdreams #basketballdrills #handlelife #handles #ncaabasketball #nba #basketballseason #shootingguard #thankyougrandparents
Nba season starts today 👏🏾Living that #gymlife  with my bro @j_elmore2 future 2017-18 Oregon state Player of the Year!!We are working ball handling with 4lb and 6lb med!!This drill emphasis is stressing/challenging anterior oblique slings,decreasing hand to ball contact during amortization when resistance is absence,enhancing his speed in plyometric reflex in stretch-short cycle when dribbling,transferring force through superficial front/back arm lines.This is a great drill to develop upper body #speed  #power  when dribbling!! Great work fam!! #sports  #performance  #athleteperformance  #bball  #strengthandconditioning  #functionaltraining  #functional  #bball  #skills  #basketballneverstops  #oregon  #highschool  #basketball  #basketballislife  #basketballplayer  #hoopdreams  #basketballdrills  #handlelife  #handles  #ncaabasketball  #nba  #basketballseason  #shootingguard  #thankyougrandparents 
New blog is up @athleteperformance.cc @mucoff We love educating, inspiring and motivating EVERYONE to be the best they can! #blogger #inspire #educate #motivate #knowledge #mucoff #athlete #performance #athleteperformance #recipe #hints #tips #running #fitness #fitnessmotivation #cycling #sports #sport
My young bull has come along way this offseason and has improved his offensive game a lot 👏🏾Very proud of the time he has put in,but we still have along way to go.When it's all said and done my guy @caleb__tunes is going to be cooking💯Looking forward to seeing his growth on and off the court the next couple years👍🏾Keep grinding fam and #trusttheprocess your time is coming!I believe in you kid💯 #sports #performance  #athleteperformance #basketballplayer #basketballneverstops #basketballseason #oregon #highschool #basketball #bball #skills #training #ncaabasketball #nba #hoopdreams #basketballdiaries
My young bull has come along way this offseason and has improved his offensive game a lot 👏🏾Very proud of the time he has put in,but we still have along way to go.When it's all said and done my guy @caleb__tunes is going to be cooking💯Looking forward to seeing his growth on and off the court the next couple years👍🏾Keep grinding fam and #trusttheprocess  your time is coming!I believe in you kid💯 #sports  #performance  #athleteperformance  #basketballplayer  #basketballneverstops  #basketballseason  #oregon  #highschool  #basketball  #bball  #skills  #training  #ncaabasketball  #nba  #hoopdreams  #basketballdiaries 
| Raspberry Coconut Bliss Balls |

Yesterday the toddler and I had some fun in the kitchen restocking our freezer ‘one-handed’ snack supply.

Although his ‘rolling’ skills had my eye twitching (maybe I am a little of a perfectionist in the kitchen..), we did get them done eventually - albeit with some serious coconut mess to clean up!

For a different take on our usual chocolate ones, these are based on frozen raspberries. Ohhhh my - I think they are my favourite Bliss ball creation! They taste like a raspberry toasted coconut weis bar - hello summer!

These beauties have well and truly passed the taste test and we will be adding them to our athlete dashboard this week 💕

#yourhumanengine #compeatnutrition
| Raspberry Coconut Bliss Balls | Yesterday the toddler and I had some fun in the kitchen restocking our freezer ‘one-handed’ snack supply. Although his ‘rolling’ skills had my eye twitching (maybe I am a little of a perfectionist in the kitchen..), we did get them done eventually - albeit with some serious coconut mess to clean up! For a different take on our usual chocolate ones, these are based on frozen raspberries. Ohhhh my - I think they are my favourite Bliss ball creation! They taste like a raspberry toasted coconut weis bar - hello summer! These beauties have well and truly passed the taste test and we will be adding them to our athlete dashboard this week 💕 #yourhumanengine  #compeatnutrition 
Getting it in at location #2 @kahafit today! Great opening day at both locations! More to come! #athleteperformance #returntosport #trackathlete
These Girls did awesome today during #strengthandconditioning 💪🏾 Working on those hops today!!She is performing pro-#jumper box jumps into box drops rebounds emphasis on creating neurological activity in the lower leg(from knee to ankle),decreasing her ground/foot contact during amortization when resistance is absent,improving the speed with her plyometric reflex in stretch short cycle when #jumping .Great drill to improve your jumping speed/#power leading to quicker response when rebounding,jumping up for a ball,blocking a shot etc.. #chinese #national #team #sports #performance #training #athleteperformance #functionaltraining #bball #strengthtraining #basketball #global #game #basketballneverstops #basketballplayer #basketballseason #hoopdreams #basketballdiaries #girls #ballislife #womens #hoops #wnba #ncaawomensbasketball #nba #thankyougrandparents
These Girls did awesome today during #strengthandconditioning  💪🏾 Working on those hops today!!She is performing pro-#jumper  box jumps into box drops rebounds emphasis on creating neurological activity in the lower leg(from knee to ankle),decreasing her ground/foot contact during amortization when resistance is absent,improving the speed with her plyometric reflex in stretch short cycle when #jumping  .Great drill to improve your jumping speed/#power  leading to quicker response when rebounding,jumping up for a ball,blocking a shot etc.. #chinese  #national  #team  #sports  #performance  #training  #athleteperformance  #functionaltraining  #bball  #strengthtraining  #basketball  #global  #game  #basketballneverstops  #basketballplayer  #basketballseason  #hoopdreams  #basketballdiaries  #girls  #ballislife  #womens  #hoops  #wnba  #ncaawomensbasketball  #nba  #thankyougrandparents 
This just about sums up my session with @georgetooheypt today. Apologies to those in the gym who had to listen to what sounded like a baby dragon being captured 😖😤🐲😳 @thirdspacelondon #imtrying #mentaltoughness #resilience #strength #conditoning #trainingforperformance #thisiswhatittakes #strong #athleteperformance #crossfit #strengthtraining #cardio #athlete #coach #bethebestyou #personaltrainer #thirdspace #canarywharf
Lärvi ja kroppa kuntoon käyttäen apuna oman kaupan tuotteita. #mucoff #athleteperformance #iikanpyörävarikko #cycleservicenordic #aftershavebalm #massageoil #moisturiser #spf15 #shavingcream #kiinanralli #kuopio @jmpouta @tuplahoo @kungc
Trenejry braciaki😎 #trainer #trainers #inspiration #coach #gym #training #athlete #athleteperformance #braciaki #brothers #passion #strong #functionaltraining
@crosstrener musiałem... 💪💪💪
One chapter closes and 2 new open up! I said goodbye to my first space and say hello today to 2 new locations for H.O.L.Y. Lifestyles Rehab and Wellness! You can find me inside of @kahafit and @studio49fitness  providing quality care for active people who don’t want to rely on pain meds or injections to help them move, feel and perform better! Physical therapy, sports performance, lifestyle weight management services. Contact me with questions or to setup a free discovery call to assess your needs 😊
One chapter closes and 2 new open up! I said goodbye to my first space and say hello today to 2 new locations for H.O.L.Y. Lifestyles Rehab and Wellness! You can find me inside of @kahafit and @studio49fitness providing quality care for active people who don’t want to rely on pain meds or injections to help them move, feel and perform better! Physical therapy, sports performance, lifestyle weight management services. Contact me with questions or to setup a free discovery call to assess your needs 😊
We're often told, 'you are what you eat' and this isn't too far from the truth when it comes to our moods and wellbeing.
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Learn how to harness small changes to your diet in this weeks blog - link is in the bio. 👆
We're often told, 'you are what you eat' and this isn't too far from the truth when it comes to our moods and wellbeing. . Learn how to harness small changes to your diet in this weeks blog - link is in the bio. 👆
Milion myśli na sekundę, wszystko to co się wydarzyło do końca chyba nie dotarło do mojej głowy.. Jeszcze niedawno wszyscy zaczynaliśmy  szkolenie, był pierwszy zjazd a w mgnieniu oka nagle jest egzamin. 🤔 Czas. To były wspaniale weekendy, wspaniała ekipa - @athlete_performance stworzył nam taka atmosferę, że czuliśmy się jak w domu, jakbyśmy znali się od zawsze 💪🏽. To prawie jak zakończenie roku szkolnego 😅. Będzie brakowało mi tych weekendów, spotkania się z tymi ludźmi, posłuchania o tym co nakręca Nas do życia 🔥. Ale to nie koniec! Trzeba rozwijać się cały czas, stojąc w miejscu cofasz się a więc kolejne szkolenia i wkładanie całej siebie w swoją pracę💥💥💥. Otwieramy głowę i pielęgnujmy to co w serca nasze wczepiło to szkolenie🍀🔥. Wspaniale jest spotkać dobrych ludzi na swojej drodze którzy pociągną Cię za rękę. I fajnie udowodnić samej sobie, ze potrafię zrobić coś od początku do końca 💪🏽. #personaltrainer #friends #memories #athleteperformance #Szczecin #perfectbody #workout #professional #workhard #loveyourlife #blackroll #elitesportfood #active #gym #muscle #icaniwill @swedishsupplements @blackrollpolska @foods_by_ann @elitesportfood @athlete_performance @swansonpolska
Milion myśli na sekundę, wszystko to co się wydarzyło do końca chyba nie dotarło do mojej głowy.. Jeszcze niedawno wszyscy zaczynaliśmy szkolenie, był pierwszy zjazd a w mgnieniu oka nagle jest egzamin. 🤔 Czas. To były wspaniale weekendy, wspaniała ekipa - @athlete_performance stworzył nam taka atmosferę, że czuliśmy się jak w domu, jakbyśmy znali się od zawsze 💪🏽. To prawie jak zakończenie roku szkolnego 😅. Będzie brakowało mi tych weekendów, spotkania się z tymi ludźmi, posłuchania o tym co nakręca Nas do życia 🔥. Ale to nie koniec! Trzeba rozwijać się cały czas, stojąc w miejscu cofasz się a więc kolejne szkolenia i wkładanie całej siebie w swoją pracę💥💥💥. Otwieramy głowę i pielęgnujmy to co w serca nasze wczepiło to szkolenie🍀🔥. Wspaniale jest spotkać dobrych ludzi na swojej drodze którzy pociągną Cię za rękę. I fajnie udowodnić samej sobie, ze potrafię zrobić coś od początku do końca 💪🏽. #personaltrainer  #friends  #memories  #athleteperformance  #Szczecin  #perfectbody  #workout  #professional  #workhard  #loveyourlife  #blackroll  #elitesportfood  #active  #gym  #muscle  #icaniwill  @swedishsupplements @blackrollpolska @foods_by_ann @elitesportfood @athlete_performance @swansonpolska