🔋Finishing a Deadlift🔋 🔑Focus on that HIP HINGE! 🔑Keep Core engaged throughout movement 🔑When the bar crosses knees, then you are able to slightly bend those knees finishing the movement properly. 🔑Do this little portion correctly and REAP the benefits and avoid injury! #athletesprehab#physicaltherapy#physicaltherapistassistant#personaltrainer#personaltraining#athleteslife#athletictraining#basketballtraining#basketballworkout#basketballdrills#deadlift#goldsgym#exercisecoach#movement#Repost @dr.jacob.harden with @get_repost
THE PIECE OF THE DEADLIFT EVERYONE FORGETS
Most of us are meticulous with our deadlift setup and pull, but we often forget about the second piece of the movement...PUTTING THE BAR BACK DOWN!😳
I see more people get hurt putting the bar down than picking it up. And it always seems to be something that I need to instruct on. So let's take a look.
The wrong way usually goes one of two ways:
❌ Curling through the spine. This can put your back in a vulnerable position under heavy load and lead you down the road to snap city. (NOTE: this is not the same as intentionally rounding such as with a Jefferson curl)
❌ Bending the knees too early. If you bend the knees from the start of the descent, you get the knees in front of the bar and end up dragging the bar down your thighs. And if you've ever pulled with an Ohio Power Bar, you quickly learn that's not the best idea.
So how do we do it right?
✅ Keep the back flat and hip hinge down. Keep the hips high until the bar is below the knee. Then, once you are below the knee, bend it to reach the ground.
This is an easy implement to make your lifts much more comfortable and boost your longevity.💪 Get on it now and fix your lifts!
Got questions? Hit me up in the comments and I'll try ro help you out. Tag a friend who needs to fix their deadlift and share the wealth!
Bright and early morning workouts and these athletes get it done before many even wake up. •
“We all have dream.
In order to make dreams come into reality, it takes an awful lot of determination, dedication, self discipline and effort.” - Jesse Owens Olympic Gold Medalist
• ᴵᶠ ᵞᴼᵁ ᴷᴺᴼᵂ ᵂᴴᴬᵀˢ ᴳᴼᴼᴰ// ᴴᴬᵀᴱᴿˢ ᴳᴼᴺᴺᴬ ˢᴬᵞ ᴵᵀˢ ᶠᴬᴷᴱ •
Is it just me or are after work workouts the hardest to commit too!??! Today i was completely exhausted, but it was totally worth lacing up!
Just a little wet out... 5.5 miles powered by JT : ᶠᴵᴸᵀᴴᵞ (🔥🔥🔥🔥🔥) #drenched 💦
ATTN ALL: Coaches, Trainers, Athletes, Gym Goers & Lifters 🏋🏻♂👩🏻🎓🏋🏼♀👨🏼🎓
Are you an Olympic Lifter? Or, are you aspiring to become one?
Do you want to learn how to properly teach Olympic lifts to your clients?
Or, are you just looking to add to your knowledge?
@movement.fp & @proplayeru are proud to present: THE 2nd ANNUAL APCC WEIGHTLIFTING SEMINAR.
Taught by Performance Coach & Professional Athlete @mike_benson40 this one day course will teach you everything you need to know about:
1⃣ How to properly execute the Olympic Lifts.
2⃣ How to teach the proper coaching cues & 🔑’s.
3⃣ Troubleshooting techniques & corrections.
4⃣ Theory & practical coaching of: the clean, the jerk & the snatch.
5⃣ Mobility, programming & more!
HERE’S WHAT YOU NEED TO KNOW:
•When: MARCH 31st | 9am - 5pm.
•Where: @movement.fp .
•Price: $129.99 for APCC Coaches OR $149.99 for NON APCC coaches.
*Spots are limited* Register Today ➡ APCOACH.NET
Grow baby chest grow!!!!! .
One thing I’m thankful for that the gym taught me is how important it is to tackle your weaknesses, wherever they are in your life. These things include simple things like putting away my clothes in my room instead of leaving them on the floor, or doing my dishes as soon as I’m done cooking and not let them pile up. Little things that I wanna get better at, i focus on. Including my chest. .
Everyone has weaknesses, literally everyone. Instead of shying away from them, ATTACK THEM & make them a strength instead! 💪🏼
You. Your Goals. Structural Elements. $25 gift card. Food.
What more could you ask for?
Well, you also get to ask your therapists questions about how to reach those goals you are setting!
Plus! Bring a friend new to SE and you get a $50 gift card. (Then you can nab there $25 one and put it towards a treatment for yourself... OR maybe be extra generous and give them yours! Endless options with optimal results)
5:30pm @sehagerstownmd 13214 Fountainhead Plaza Hagerstown MD
Wellness goal setting workshop
Q&A with therapists
(se) you there.
Online booking is back! Dallas Stretch Four Life is now accepting online appointment via @mindbodyonline
You can book with the app or through the site:) We are so excited to bring this feature back now that @dallasstretchfourlife is off maternity leave:) Fascial Stretch Therapy is a great choice for someone that is looking to improve flexibility,improve posture, prevent injury, decrease recovery time in between events, improve circulation,boost energy, and relax and destress. We also have availability for our infrared sauna! The infrared has a sweat with purpose philosophy! More on this to come!
10 months since we launched falls on a #WinWednesday & IG’s limits on pics is 10, coincidence?! We think...not!
#TeamOHMY This is not possible without your support 🙌🏽👊🏽 hit us up & join the team today #madebyathletesforathletes (Video is @kirstimerritt hitting btw)
Since we're still in the beginning of the year, we want to help you complete your resolutions!
We are offering to the lucky winner, full access to the gym and all the classes for a month!
All you have to do is:
-Like our Facebook page -Follow us on Instagram @Fitstoplebanon
-Tag at least 3 of your friends in the comment box below
The more you tag the higher your chances to win!
Deze toppers van @team7heuvelen zijn op trainingsstage. Met veel plezier trainen ze elke dag onder de Zuid-Afrikaanse zon in voorbereiding op het baanseizoen dat er weer aankomt met natuurlijk de Next Generation Athletics op 8 juni! 🏃🏼♀️ #Repost @team7heuvelen with @get_repost
Vandaag werd er op 2 verschillende continenten een baantraining afgewerkt door de atleten van Team Zevenheuvelen, het verschil was duidelijk zichtbaar 😋☀️🌧 •