an online Instagram web viewer

#athletic medias

Photos

🎧
What are your favorite training songs?🎼
Favori antrenman şarkılarınız hangileri? 🎼

#ifbb #ifbbpro #turkey #health #fitness #fit #fitnessmodel #physique #workout #bodybuilding #cardio #gym #train #training #wbff #npc #mensphysique #personaltrainer #motivation #athletic #kickboxing #sixpack #diet #abdominal #abs #aesthetic #exercise
🌞CHARI&CO🌞

LT DOWN JKT 28,000yen(+tax)

アウターとしても着用できるようフロントにポケットを配置し、通常のインナーダウンより身幅をつけた一枚。フロント,バックのプリントはリフレクター。

#chariandco #downjacket #innerdown #outer #sonofthecheese #seventyfour #vans #zanerobe #theday #art #culture #street #beach #surf #sk8 #skate #lifestyle #fashion #athletic #outdoor #motorcycle #fishing #training #ootd #japan #shikoku #ehime #matsuyama #dd4d #ts_factory @tsfactory.ltd 『DD4D』
愛媛県松山市千舟町4-2-6
TEL 089-932-7764
e-mail
dd4d@ts-factory.co.jp
🌞CHARI&CO🌞 LT DOWN JKT 28,000yen(+tax) アウターとしても着用できるようフロントにポケットを配置し、通常のインナーダウンより身幅をつけた一枚。フロント,バックのプリントはリフレクター。 #chariandco  #downjacket  #innerdown  #outer  #sonofthecheese  #seventyfour  #vans  #zanerobe  #theday  #art  #culture  #street  #beach  #surf  #sk8  #skate  #lifestyle  #fashion  #athletic  #outdoor  #motorcycle  #fishing  #training  #ootd  #japan  #shikoku  #ehime  #matsuyama  #dd4d  #ts_factory  @tsfactory.ltd 『DD4D』 愛媛県松山市千舟町4-2-6 TEL 089-932-7764 e-mail dd4d@ts-factory.co.jp
This magazine cover is a #slamdunk! 🏀
:: Example ::
✔ Sport -- #Basketball
✔ Product -- "Style 5" Magazine Cover
_________________________________________________
#sportsproducts #tssphotography #tss #youthsports #magazinecover #basketball
#루키트레이너 #데드리프트 
마감후 데드리프트
랙풀하는 날인데 시간 너무 늦어서 
루마니안데드리프트 4장까지만....
생각 너무 많아서 집중 안되네요😭
#bodybuilding #crossfit #fitness #motivation #햇병아리 #보디빌딩 #크로스핏 #피트니스 #헬스 #필라테스 #요가  #운동 #다이어트 #athletic #운동하는남자 #분당 #정자pt #수내pt #수내 #수내역 #정자역 #데일리 #셀카 #얼스타그램 #몸스타그램
#루키트레이너  #데드리프트  마감후 데드리프트 랙풀하는 날인데 시간 너무 늦어서 루마니안데드리프트 4장까지만.... 생각 너무 많아서 집중 안되네요😭 #bodybuilding  #crossfit  #fitness  #motivation  #햇병아리  #보디빌딩  #크로스핏  #피트니스  #헬스  #필라테스  #요가  #운동  #다이어트  #athletic  #운동하는남자  #분당  #정자pt  #수내pt  #수내  #수내역  #정자역  #데일리  #셀카  #얼스타그램  #몸스타그램 
La visita de unos buenos amigos siempre es bien recibida. 😊Me alegré mucho de verte @robertomoldesmercado 💪.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Ronald Miller🤓
#noexcuses #friki #workouttime #muscles #athlete #athletic #bodybuildi  #bodybuilder #anime #bodybuildingmotivation  #shesquat #shelifts #strong #physique  #fitnessjourney  #fitnessfreak #bootybuilding #legday  #doyouevenlift #healthy #sigueme #followme #follow #like  #dircampus #instagram
La visita de unos buenos amigos siempre es bien recibida. 😊Me alegré mucho de verte @robertomoldesmercado 💪. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ronald Miller🤓 #noexcuses  #friki  #workouttime  #muscles  #athlete  #athletic  #bodybuildi  #bodybuilder  #anime  #bodybuildingmotivation  #shesquat  #shelifts  #strong  #physique  #fitnessjourney  #fitnessfreak  #bootybuilding  #legday  #doyouevenlift  #healthy  #sigueme  #followme  #follow  #like  #dircampus  #instagram 
So my trainer @elite_technique says that my back is coming in nicely, but.... I see fat still 😐
I'll keep working at it. 
#weightlifting #fitnessinstructorslife #fitness #getfit #fit #weightlosstransformation #melbeefit #backtraining #WORKOUT #workoutmotivation #athleticfitness #athletic #fit
Well yesterday was a world wind 💨 moved back to Michigan, passed 70k miles on my car, listened to Zoey scream bloody murder for the first 5 1/2 hours while drooling and foaming at the mouth from her freaking out so bad, chipped my front tooth on a sub from @subway , and on my way back before I even got home I went and got my tooth fixed at the dentist 😅 it was a long trip and I’m glad it’s over. Some days it seems like nothing will go right, but remember it’s not just you that has these days. Everyone has their shitty days and it’s all about how we handle them.
Well yesterday was a world wind 💨 moved back to Michigan, passed 70k miles on my car, listened to Zoey scream bloody murder for the first 5 1/2 hours while drooling and foaming at the mouth from her freaking out so bad, chipped my front tooth on a sub from @subway , and on my way back before I even got home I went and got my tooth fixed at the dentist 😅 it was a long trip and I’m glad it’s over. Some days it seems like nothing will go right, but remember it’s not just you that has these days. Everyone has their shitty days and it’s all about how we handle them.
TGIF! Is it really fall in Southern California? Prepare for the heat this weekend while also helping to raise breast cancer awareness in our special Pinktober KATOA warrior hat! You can get yours today for only $19.99. Release your inner warrior and wear this with pride, whether you are a survivor or supporting someone who is fighting cancer. *Click the link to be directed to our shop page: https://www.facebook.com/pg/KatoaOfficial/shop

#BREASTCANCERAWARENESS #BREASTCANCERSURVIVOR #KATOA #OC #ATHLETE #ATHLETIC #WARRIOR #BREASTCANCERSUPPORT #BREASTCANCERRIBBON #BREASTCANCERFIGHTER #KATOAWARRIOR #RELEASEYOURINNERWARRIOR
TGIF! Is it really fall in Southern California? Prepare for the heat this weekend while also helping to raise breast cancer awareness in our special Pinktober KATOA warrior hat! You can get yours today for only $19.99. Release your inner warrior and wear this with pride, whether you are a survivor or supporting someone who is fighting cancer. *Click the link to be directed to our shop page: https://www.facebook.com/pg/KatoaOfficial/shop #BREASTCANCERAWARENESS  #BREASTCANCERSURVIVOR  #KATOA  #OC  #ATHLETE  #ATHLETIC  #WARRIOR  #BREASTCANCERSUPPORT  #BREASTCANCERRIBBON  #BREASTCANCERFIGHTER  #KATOAWARRIOR  #RELEASEYOURINNERWARRIOR 
Ya trabajando en los ultimos detalles para poder cerrar el año de la mejor manera en valparaiso 💪 @athleticnutrition1
.
.
.
.
.

#javelinthrow #jabalina #javelin #javelinthrower  #throw  #antofagasta  #chile #instagram #instachile #instalike #trainning #suplementos  #focus #strong #likeforlike #like4like #athletic #sport #atletismo #l4l  #antf #powerclean #clean #squats #nopainnogain
Will it be easy? Nope. Worth it? Absolutely.
Will it be easy? Nope. Worth it? Absolutely.
@zhenja_fitness wearing the LETIC BODY FIT V-NECK MESH T-SHIRT. #LETIC #BeMoreAthletic
Put me in coach⚾🐕
Put me in coach⚾🐕
LETIC ✖️ BE MORE ATHLETIC. 💪🏻💯
#LETIC #BeMoreAthletic
#flashbackfriday
▪▪▪▪▪▪▪
WHY do i keep getting snapped in this stupid pose 😂🙈 Coach: @maddersonmuscle 
Tan: @liquidsunrayzuk 
Bikini: @m.vdesigns 
2015 NABBA Universe Toned Figure 2nd to 2017 NABBA Britain Athletic Figure 3rd

#friday #fucksakefriday #midpose #caughtout #liquidsunrayz #MVDbikinis #maddersonmuscle #prep #stagelife #bodybuilding
Combine your style for working out and fashion. Autumn is coming!

@zhenja_fitness staying fitted in the LETIC BODY FIT HOODIE MESH. #LETIC #BeMoreAthletic
Combine your style for working out and fashion. Autumn is coming! @zhenja_fitness staying fitted in the LETIC BODY FIT HOODIE MESH. #LETIC  #BeMoreAthletic 
⏰ A hora esta chegando, no fundo tenho uma mistura de sensações e sentimentos dentro de mim... essa jornada pessoal começou a mais de 3 anos e meio e por mais que me sinta preparado ainda no fundo tenho que brigar com meus inimigos internos... medo, frustração e insegurança são coisas que vao eternamente nos acompanhar... a evolução está em como lidamos  com isso! 
Vou para o @kvragames provar algo para mim mesmo, não preciso provar nada para ninguém pois não exijo que ninguém prove algo para mim! Nossa jornada é pessoal e intransferível!!! Obrigado a diversas pessoas que me ajudaram e continuam ajudando

@refitday @deiagalliego @coach.jorge @pridpinto @gustavo.coelho.370 @eriksco @fabiosickterror @marcelo_kvra 🙏🏻🙌🏻👊🏻☘️✌🏻
#KvraGames #Kvra #CrossfiTtraining #crossfitweightlifting #crossfitgymnastics #frenetic #insane #MuscleUp #Challenge #savage #wod #hardworkpaysoff #gymnastics #Squat #Clean #Virtuosity #Monkeymethod #Underdog #letshavefun #athletic #HighPerformance #BrotherHood #LoveWhatYouDo #CrossFitGames #Glory #goals #inprogress #Adrenalina #Pride #TeamWork
⏰ A hora esta chegando, no fundo tenho uma mistura de sensações e sentimentos dentro de mim... essa jornada pessoal começou a mais de 3 anos e meio e por mais que me sinta preparado ainda no fundo tenho que brigar com meus inimigos internos... medo, frustração e insegurança são coisas que vao eternamente nos acompanhar... a evolução está em como lidamos com isso! Vou para o @kvragames provar algo para mim mesmo, não preciso provar nada para ninguém pois não exijo que ninguém prove algo para mim! Nossa jornada é pessoal e intransferível!!! Obrigado a diversas pessoas que me ajudaram e continuam ajudando @refitday @deiagalliego @coach.jorge @pridpinto @gustavo.coelho.370 @eriksco @fabiosickterror @marcelo_kvra 🙏🏻🙌🏻👊🏻☘️✌🏻 #KvraGames  #Kvra  #CrossfiTtraining  #crossfitweightlifting  #crossfitgymnastics  #frenetic  #insane  #MuscleUp  #Challenge  #savage  #wod  #hardworkpaysoff  #gymnastics  #Squat  #Clean  #Virtuosity  #Monkeymethod  #Underdog  #letshavefun  #athletic  #HighPerformance  #BrotherHood  #LoveWhatYouDo  #CrossFitGames  #Glory  #goals  #inprogress  #Adrenalina  #Pride  #TeamWork 
SOME ACTIVE RECOVERY IN THE POOL TODAY 🐒
CHANGE GETS YOU UNCOMFORTABLE AND THAT'S WHERE THE MAGIC HAPPENS 🔥
STAY UNCOMFORTABLE 🍕🏆
#youtube #vlog #fitness #mens #mensfashion #fashion #train #health #lifestyle #summer #vibes #hairstylesformen #fashionblogger #athletic #women #training #exercise #streetstyle #Streetwear #CLOTHING #aesthetic #instagood #love #pizza #food #foodporn #nutrition
I DID ANOTHER THING!
So yes, it's barely a 5 second handstand... If you even want to call it that but it's a lot farther than where I was two weeks ago. At that point I had never tried to actually train handstands or go inverted at all. But after discovering calisthenics, functional training and movements in general I'm excited to put my body to the test. Am I a beginner? Sure. Do I have a ways to go? Sure. Am I better today than I was yesterday? Damn straight. I'm learning new things every day in my personal trainer course as well as new things about my body. Huge shout out to @scott_mathison_ for teaching me a new entry into my handstands. Big things are coming in 2018 I won't let you down bro. Yes, I'm also squeezing in training while I'm at work. Every bit counts, every day a little more progression. Stay blessed fam

#theconstanttravellerfit #bepartofmylife #flexfriday #performix #performixdriven #functionaltraining #handstand #calisthenics #aesthetics #bodybuilding #fitnessaddict #fittransformation #transformation #handbalance #flexibledieting #iifym #abs #inspiration #fitnessmotivation #fitgoals #fitnessgoals #gainz #shredded #gains #fitspo #fitness #ramblingman #fitfam #athletic #progression
I DID ANOTHER THING! So yes, it's barely a 5 second handstand... If you even want to call it that but it's a lot farther than where I was two weeks ago. At that point I had never tried to actually train handstands or go inverted at all. But after discovering calisthenics, functional training and movements in general I'm excited to put my body to the test. Am I a beginner? Sure. Do I have a ways to go? Sure. Am I better today than I was yesterday? Damn straight. I'm learning new things every day in my personal trainer course as well as new things about my body. Huge shout out to @scott_mathison_ for teaching me a new entry into my handstands. Big things are coming in 2018 I won't let you down bro. Yes, I'm also squeezing in training while I'm at work. Every bit counts, every day a little more progression. Stay blessed fam #theconstanttravellerfit  #bepartofmylife  #flexfriday  #performix  #performixdriven  #functionaltraining  #handstand  #calisthenics  #aesthetics  #bodybuilding  #fitnessaddict  #fittransformation  #transformation  #handbalance  #flexibledieting  #iifym  #abs  #inspiration  #fitnessmotivation  #fitgoals  #fitnessgoals  #gainz  #shredded  #gains  #fitspo  #fitness  #ramblingman  #fitfam  #athletic  #progression 
#athletic #go goldies #gold team #here we go gold team here we go #cheerleader #queens of  cheer #leke gjy #Fanie Theron
I'll be in Miami with House of Pain tomorrow to kick off a great new show in the NPC. Come by to grab our gear, meet some pros and support all the competitors this weekend! 💪🏽🦅 #HOPA
@ifbb_pro_tony_torres
@iron.temple.gym 
@houseofpainapparel 
@fortitude_training
I'll be in Miami with House of Pain tomorrow to kick off a great new show in the NPC. Come by to grab our gear, meet some pros and support all the competitors this weekend! 💪🏽🦅 #HOPA  @ifbb_pro_tony_torres @iron.temple.gym @houseofpainapparel @fortitude_training
Den heldige vinneren som STIKKER AV med 1 brett ProPud med Pepperkake smak er @fredrikkeaks 👏🏽 Gratulerer så mye og tusen takk til alle som deltok! Kanskje det er DU som vinner neste gang❤️ _____________________________________________ @njienorge #ad #ambassador #propud
Den heldige vinneren som STIKKER AV med 1 brett ProPud med Pepperkake smak er @fredrikkeaks 👏🏽 Gratulerer så mye og tusen takk til alle som deltok! Kanskje det er DU som vinner neste gang❤️ _____________________________________________ @njienorge #ad  #ambassador  #propud 
Team to face Bishop's Stortford at home tomorrow 🔴 | KO 2pm | A few familiar faces in there making a return 👀🏉 | #JerseyReds #returnofthemack #Rugby #jerseyci #athletic #homegame #rugbygram
Team no waist, what’s up 🙋🏻 Definitely working on staying leaner this winter than I have in previous years! Currently sitting at 122lbs, and I’m 5’3! My supplementation is pretty much the same as it has been for the past several months (BCAA’s, Protein, Glutamine & L-Carnitine). The only thing I may add over the next 5-6 months would be creatine HCl. I switch my workout routines up every couple of months to avoid plateaus. My diet is 100% intuitive, and is pretty high calorie and high carb 🍕👍🏻 Yesterday was back day with @cody_bianco & I finally got some videos to share of something other than glutes so stay tuned 😅😂
Team no waist, what’s up 🙋🏻 Definitely working on staying leaner this winter than I have in previous years! Currently sitting at 122lbs, and I’m 5’3! My supplementation is pretty much the same as it has been for the past several months (BCAA’s, Protein, Glutamine & L-Carnitine). The only thing I may add over the next 5-6 months would be creatine HCl. I switch my workout routines up every couple of months to avoid plateaus. My diet is 100% intuitive, and is pretty high calorie and high carb 🍕👍🏻 Yesterday was back day with @cody_bianco & I finally got some videos to share of something other than glutes so stay tuned 😅😂
Check out the OVA Mens Casual Joggers 🏃

The "sunova" sale ends 10/21/17,  supplies are limited so take advantage while supplies last.

Remember when you look good, you feel good 😎
Check out the OVA Mens Casual Joggers 🏃 The "sunova" sale ends 10/21/17, supplies are limited so take advantage while supplies last. Remember when you look good, you feel good 😎
Chest and arms today. Changed my training split. Just because you know what you're doing doesn't mean you can't change it up. I plan on being great, phenomenal, legendary.
#bodybuilding #fitness #focused #determined  #instafitness #ifbb #npc #biceps #muscle #arms #perfectbody #bernardfitness #lift #progress #gymrat #powerlifting #fitspo #shredded #fitfam #fit #weightlifting #fitlife #gains #active #athletic #hardwork #abs
Hip Hip Hooray we made it to Friday! 🎉
Hip Hip Hooray we made it to Friday! 🎉
≫
いつもと違う感じの服装◎
手抜きと言われてもおかしくない🦍
≫
≫
最近雨の日に散歩する時は傘を差すのがめんどくさいので防水のジャケットを着ることにしました☔
≫
≫
もちろん下は防水ではないので普通に濡れます…
難儀なものです🤔
≫
≫
#ootd #outfit #tflers #fashion #シンプル #me #code #coordinate #instagood #followme #古着 #古着好きな人と繋がりたい #古着男子 #olympus #canon #お洒落さんと繋がりたい #おしゃれさんと繋がりたい #ファッション #コーデ #コーディネート #塩顔男子 #マッシュ #athletic 
#防水 #雨ファッション
≫ いつもと違う感じの服装◎ 手抜きと言われてもおかしくない🦍 ≫ ≫ 最近雨の日に散歩する時は傘を差すのがめんどくさいので防水のジャケットを着ることにしました☔ ≫ ≫ もちろん下は防水ではないので普通に濡れます… 難儀なものです🤔 ≫ ≫ #ootd  #outfit  #tflers  #fashion  #シンプル  #me  #code  #coordinate  #instagood  #followme  #古着  #古着好きな人と繋がりたい  #古着男子  #olympus  #canon  #お洒落さんと繋がりたい  #おしゃれさんと繋がりたい  #ファッション  #コーデ  #コーディネート  #塩顔男子  #マッシュ  #athletic  #防水  #雨ファッション 
Nous sommes fiers de vous présenter les nouveaux services bientôt disponible chez Cielo. Avec HIIT Sculpt et Flow méditation, vous obtiendrez un "workout" efficace qui vous permettra d'atteindre vos objectifs de santé et bien etre. Nos instructeurs ont bien hâte de vous recontrer!
-

We are excited to announce our new schedule! From HIIT Sculpt to Yin Flow and Meditation, you will be sure to get in an effective workout and reach your health and fitness goals. Our instructors can't wait to meet you!
Nous sommes fiers de vous présenter les nouveaux services bientôt disponible chez Cielo. Avec HIIT Sculpt et Flow méditation, vous obtiendrez un "workout" efficace qui vous permettra d'atteindre vos objectifs de santé et bien etre. Nos instructeurs ont bien hâte de vous recontrer! - We are excited to announce our new schedule! From HIIT Sculpt to Yin Flow and Meditation, you will be sure to get in an effective workout and reach your health and fitness goals. Our instructors can't wait to meet you!
Go Follow @annaauzina , @elfamisane , @sintija_krasta | #athletes #latvian #trackandfield #athletic #sprint #100m #200m #nike #justdoit #gym #funny #memes #dailymemes #trainingmates #biceps #triceps #bodybuild
“Ask yourself what you’re willing to do to get there. Then make a plan to get there. Act on it. There are no shortcuts.” Tim Grover •
•
•

Mood: Brookfield St 😈💪🏽 #Onlythehungry #Blessed •
•
•
📸: @mandispottsville
“Ask yourself what you’re willing to do to get there. Then make a plan to get there. Act on it. There are no shortcuts.” Tim Grover • • • Mood: Brookfield St 😈💪🏽 #Onlythehungry  #Blessed  • • • 📸: @mandispottsville
Stiffness is the ability for your muscles and tendons to instantly "lock-up" and stop a negative, downward movement. It's that moment when you land from a jump, then immediately have to jump back up again OR in a sprint at max-velocity, the ability to absorb the force upon ground contact & rebound. 
A great way to develop stiffness is to strengthen the plantar flexors through an exercise like pogo jumps before starting drop/depth jump variations. 
To do a pogo jump, you jump vertically up and down, focusing on getting 95% of the "pop" in your jump from your ankles (NOT from your knees or hips). Perform this exercise at the end of your warmup before your sprints or jumps, use 3-4 sets of 10-20 contacts before moving to single leg. I like barefoot to really emphasize a stiff ankle. Start on a mat before progressing to single leg & then w/o the mat. 
You would be suprised how many people can’t execute this exercise properly! 
#speed #sprint #strength #power #elastic #training #workout #coach #explosive #athletic
Stiffness is the ability for your muscles and tendons to instantly "lock-up" and stop a negative, downward movement. It's that moment when you land from a jump, then immediately have to jump back up again OR in a sprint at max-velocity, the ability to absorb the force upon ground contact & rebound. A great way to develop stiffness is to strengthen the plantar flexors through an exercise like pogo jumps before starting drop/depth jump variations. To do a pogo jump, you jump vertically up and down, focusing on getting 95% of the "pop" in your jump from your ankles (NOT from your knees or hips). Perform this exercise at the end of your warmup before your sprints or jumps, use 3-4 sets of 10-20 contacts before moving to single leg. I like barefoot to really emphasize a stiff ankle. Start on a mat before progressing to single leg & then w/o the mat. You would be suprised how many people can’t execute this exercise properly! #speed  #sprint  #strength  #power  #elastic  #training  #workout  #coach  #explosive  #athletic 
Fun training to day!! Did some exercise for the girl @emelie.kristiansson . Improving reaction, and we split the session to day between fun and serious, best combo!!! #athletic #performance #agility #bodywork #workout #explosive #strength #training #gymmotivation #fysträning #strengthandcondition #speed #fullbodyworkout #personaltrainer #movement #plyometrics #personaltrainer
@arina_gonchar честно, старалась сделать серию фото #аймсексиэндайноуит 👯но почти все получились как последние 2 😂 беситься, прыгать, танцевать и смеяться у меня выходит лучше😅😅😅
#темаореханераскрыта #придетсясноваехатьнаморе
One more year and she will be off to college! 
Having one of those moments..... bittersweet but best believe ill be on the next thing moving to keep supporting her dreams and achievements. 
#meetthesmiths #proudparents #proudfamily #wealthyfamily #wealthy #lifestyle #happylife #smile #athleticfamily #athletic #olympics #fullscholarship #futuregoldmedalists #volleyballmom #volleyball #track
Odpoczynek , zdrowe jedzonko , zwiedzanie ,a wieczorem jakiś luźny trening . Nic na pokaz po prostu sportowy tryb życia ❗️💪🏼 KOCHAM TO ❤️ #aesteticpowerlifter#trenerpersonalny#trenerpersonalnykatowice #foxfittrainer #foxfit #foxfitteam #beast #beastmode  #shredded #athletic #aestetic #gymfreak #classicphysique #mensphysique #abs
Shout out to My man from across the land bellator fighter  @joaquinbuckley  kick ass tonight bro I'll be watching ... I don't you personally but we been following each other for a while now exchanging ideas etc .. you deserve this win after all you been through keep going bro !! #donthatemotivate #crossfit #wod #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #nutrition #power #endurance #athletic #athlete
- [ ]
Shout out to My man from across the land bellator fighter @joaquinbuckley kick ass tonight bro I'll be watching ... I don't you personally but we been following each other for a while now exchanging ideas etc .. you deserve this win after all you been through keep going bro !! #donthatemotivate  #crossfit  #wod  #fit  #fitness  #guys  #girls  #workout  #abs  #stayfit  #personaltraining  #physique  #fit  #fitness  #guys  #girls  #workout  #abs  #stayfit  #personaltraining  #physique  #nutrition  #power  #endurance  #athletic  #athlete  - [ ]
Indoor season is just around the corner!!
Indoor season is just around the corner!!
"There's this one organ that's even more important than my heart. You can't see it, but it's there. Because of it, I can stand tall, even when I'm all worn down, I can still walk. And if I don't go, I'll break. My soul will break. Even if my heart stops beating. It's still more important. It doesn't matter if I'm old and can't walk. I will stand tall."
-Sakata Gintoki 
i don't like my hair. i'll fix it soon.

ignore tags

#martialarts #braggingrights #blackbelt #mma #tangsoodo #taekwondo #sparring #flexible #workout #judo #jiujitsu #taichi #karate #boxing #athletic #athlete #fitness #hobby #motivation #1stdegree #1stdegreeblackbelt #training #grappling #competition #martialartist #sport #fighter #kickboxing #p90x #yoga
"There's this one organ that's even more important than my heart. You can't see it, but it's there. Because of it, I can stand tall, even when I'm all worn down, I can still walk. And if I don't go, I'll break. My soul will break. Even if my heart stops beating. It's still more important. It doesn't matter if I'm old and can't walk. I will stand tall." -Sakata Gintoki i don't like my hair. i'll fix it soon. ignore tags #martialarts  #braggingrights  #blackbelt  #mma  #tangsoodo  #taekwondo  #sparring  #flexible  #workout  #judo  #jiujitsu  #taichi  #karate  #boxing  #athletic  #athlete  #fitness  #hobby  #motivation  #1stdegree  #1stdegreeblackbelt  #training  #grappling  #competition  #martialartist  #sport  #fighter  #kickboxing  #p90x  #yoga 
"Recomeçar é mais difícil que começar, pois requer a coragem do início e a superação do fracasso.
Então hoje ... arrisque-se!" Depois de um tempo parado, hora de colocar a cabeça no lugar e saber ter paciência! 🤘🏾
"Recomeçar é mais difícil que começar, pois requer a coragem do início e a superação do fracasso. Então hoje ... arrisque-se!" Depois de um tempo parado, hora de colocar a cabeça no lugar e saber ter paciência! 🤘🏾
WORKOUT Healthy & effective! www.openairfitness.info
_______________________________________________________

#openairfitnessnord #personaltraining #workout #nature #training #coaching #functionaltraining #love #squats #medicine #swiss #mountains #getstrong #strengthtraining #athletic #fitfam #healthy #running #fitness #fun #legday #core #team #kaltenkirchen #kiel #norderstedt #henstedtulzburg #hamburg

@openairfitnesskiel @openairfitnesshh
アスレチックで絶叫し過ぎて喉が痛い
あべの風邪うつって鼻水があふれ出てくる
ファンハイコースめっちゃスリルはんぱなくて怖かった〜😭
冬はスノーモービルとかも企画してるみたいだからまた行きたい❤️ #森のソラニワ #ムササビ #アスレチック #北湯沢 #athletic #thrill #fun #holiday #kitayuzawa
#friday #buyday would you consider yourself an #athletic person. Come get a #workout then. I know you like my #content. #bluehearted #tgif #isittewearly #never
Dándole al CORE!!! que el ritmo no pare!!! 🤣💪🤜😁 #atleta #athletic #ocraespaña
#superacion #flexibilidad #ceguera #superacion #anillas #ninja #ninjawarrior #jamping #suspensiones #anillas #monkeys #calisthenics #workout #calistenia #ocr #survivor #obstaculos #obstacles  #andalucia #salto #equilibrio #cuerda #fit #fitness #crossfit  #racer #calisthenics 
@ninja_warrior_fanpage 
@ninjawarriorspain 
@wolfpackninjas
@anwnation 
@ninjawarriortv 
@ninjawarrior 
@survivorracespain 
@teodosioxtreme 
@farinatorace
@excaluburrace 
@basiliskrace
@heroicanrace
@nutriweb.es 
@4kactioncam 
@redbull
@trm_world
@thelastrace
@hispanoextrem
@mikesgymmarbella
@comunidad_ocr
@egypcianrace 
@comunidadfitness17
@amantesdelhierro
Dándole al CORE!!! que el ritmo no pare!!! 🤣💪🤜😁 #atleta  #athletic  #ocraespaña  #superacion  #flexibilidad  #ceguera  #superacion  #anillas  #ninja  #ninjawarrior  #jamping  #suspensiones  #anillas  #monkeys  #calisthenics  #workout  #calistenia  #ocr  #survivor  #obstaculos  #obstacles  #andalucia  #salto  #equilibrio  #cuerda  #fit  #fitness  #crossfit  #racer  #calisthenics  @ninja_warrior_fanpage @ninjawarriorspain @wolfpackninjas @anwnation @ninjawarriortv @ninjawarrior @survivorracespain @teodosioxtreme @farinatorace @excaluburrace @basiliskrace @heroicanrace @nutriweb.es @4kactioncam @redbull @trm_world @thelastrace @hispanoextrem @mikesgymmarbella @comunidad_ocr @egypcianrace @comunidadfitness17 @amantesdelhierro
This morning in mobility training, our focus was the soas + hip flexion. Tiger pose is great for opening across the hip tendons + super delicious for the spine.
.
Begin in a table top position, with knees aligned under hips + palms aligned with shoulders. Lift the head + push your belly down while inhaling breath through the nose. Lift the right leg up + back so the right foot approaches the back of the head. After a few seconds, bring the right leg down + between the hands toward the forehead. Hang there for a few seconds + bring the right leg back to position. Be sure to press the top of the foot into the palm while simultaneously LIFTING.
.
This stretch does a few other good things for our bodies —
.
👉🏻Tones spinal nerves
👉🏻Strengthens the spine
👉🏻Improves spinal flexibility
👉🏻Strengthens the neck, shoulders and back
👉🏻Supports digestion
👉🏻Promotes blood circulation
And for my girlies —
👉🏻Treats menstrual cramps
👉🏻Tones the vaginal passage...really important practice postpartum.
.
If you’re local, join me tonight at 6pm for another round at @sicfitroundrock. 🙏🏻 #suppleaf #strengthinmobility
This morning in mobility training, our focus was the soas + hip flexion. Tiger pose is great for opening across the hip tendons + super delicious for the spine. . Begin in a table top position, with knees aligned under hips + palms aligned with shoulders. Lift the head + push your belly down while inhaling breath through the nose. Lift the right leg up + back so the right foot approaches the back of the head. After a few seconds, bring the right leg down + between the hands toward the forehead. Hang there for a few seconds + bring the right leg back to position. Be sure to press the top of the foot into the palm while simultaneously LIFTING. . This stretch does a few other good things for our bodies — . 👉🏻Tones spinal nerves 👉🏻Strengthens the spine 👉🏻Improves spinal flexibility 👉🏻Strengthens the neck, shoulders and back 👉🏻Supports digestion 👉🏻Promotes blood circulation And for my girlies — 👉🏻Treats menstrual cramps 👉🏻Tones the vaginal passage...really important practice postpartum. . If you’re local, join me tonight at 6pm for another round at @sicfitroundrock. 🙏🏻 #suppleaf  #strengthinmobility 
She put the lime in the coconut, she drank 'em bot' up. #flashbackfriday
Clearly, we weren't happy to see each other 😝😁😝😁New favorite pic. Happy Friday!
Clearly, we weren't happy to see each other 😝😁😝😁New favorite pic. Happy Friday!
📌The Alpha Wolf 🐺💪🏽
#documentary #phillyfametv Super Facts ‼️ Money is good, but having time is greater. Time is valuable.
••••••••••••••••••••••••••••••••••••••••••••••••••
#clothing #omertacertified #workoutplan #fitness #healthiswealth #nutrition #sports #athletic #athlete #boxing #bossup #envision #gym #focused #Godgifted  #MedicalField #psychology #mystory #AlphaWolf #production #film #wolves #hero #MedicalField #entrepreneur #boxing #instagram #socialmediamarketing #realitymovie
📌The Alpha Wolf 🐺💪🏽 #documentary  #phillyfametv  Super Facts ‼️ Money is good, but having time is greater. Time is valuable. •••••••••••••••••••••••••••••••••••••••••••••••••• #clothing  #omertacertified  #workoutplan  #fitness  #healthiswealth  #nutrition  #sports  #athletic  #athlete  #boxing  #bossup  #envision  #gym  #focused  #Godgifted  #MedicalField  #psychology  #mystory  #AlphaWolf  #production  #film  #wolves  #hero  #MedicalField  #entrepreneur  #boxing  #instagram  #socialmediamarketing  #realitymovie 
Пятница - отличный повод прогулять тренировку у многих 👌.
Очень часто наблюдаю такую картину, что в зале тренируются одни тренера 🙌 #респектиуважуха 
Мы тренируемся каждый день, каждый! И не жалуемся, не ждем быстрого результата, не говорим о том, что хотим похудеть на 10кг за месяц (при этом тренируясь 2-3 раза в неделю, не соблюдая диету). Мы работаем на качество 🙏. Наша задача, не только тренировать, но и мотивировать Вас, своими достижениями, ну и своей формой 🙌. Не ленитесь, тренируйтесь, влюбляйтесь в спорт 💚💪. Кайфуйте от тренировок, и результат обязательно не заставит Вас ждать 🤗.
Как всегда спасибо за помощь моему коллеге @v_kizner 👋
Нормально так бахнули плечики 😈🔥, день прожит не зря 😌🙇‍♀️.
Всем отличных выходных 💋🙌
#tyumen#tmn72#tyumen72#tyumenlife#instatyumen#instagood#instagram#instalife#instalive#sport#sportmodel#motivation#bikini#fitness#fitnessmotivation#fitnessbikinimodel#beauty#бикини#фитнесбикини#фитнесбикини2017#сушка#diet#тюмень#тюмень72#beauty#agym72#яватлетикджим#athleticgym#athleticgym72#athletic
Пятница - отличный повод прогулять тренировку у многих 👌. Очень часто наблюдаю такую картину, что в зале тренируются одни тренера 🙌 #респектиуважуха  Мы тренируемся каждый день, каждый! И не жалуемся, не ждем быстрого результата, не говорим о том, что хотим похудеть на 10кг за месяц (при этом тренируясь 2-3 раза в неделю, не соблюдая диету). Мы работаем на качество 🙏. Наша задача, не только тренировать, но и мотивировать Вас, своими достижениями, ну и своей формой 🙌. Не ленитесь, тренируйтесь, влюбляйтесь в спорт 💚💪. Кайфуйте от тренировок, и результат обязательно не заставит Вас ждать 🤗. Как всегда спасибо за помощь моему коллеге @v_kizner 👋 Нормально так бахнули плечики 😈🔥, день прожит не зря 😌🙇‍♀️. Всем отличных выходных 💋🙌 #tyumen #tmn72 #tyumen72 #tyumenlife #instatyumen #instagood #instagram #instalife #instalive #sport #sportmodel #motivation #bikini #fitness #fitnessmotivation #fitnessbikinimodel #beauty #бикини #фитнесбикини #фитнесбикини2017 #сушка #diet #тюмень #тюмень72 #beauty #agym72 #яватлетикджим #athleticgym #athleticgym72 #athletic 
When your boyfriend trains you 😩 can't walk today. @swift_durti  #Teamtalent #letsgo #functionaltraining #repsandsets #intense #athlete #power #athletic 
#knoxxfitbrz #fitspo #fitfam #fit #fitness #fitnessmodel #igfit #aesthetic #physique #motivation #dedication #London #personaltrainer #instagood #follow #strong #muscle #lifestyle #creative #bpisports @realcalisthenics @barstarzz @barstarzz_apparel @instagram @instagramfitness @musclevideos @athleticstandard @musclechallenges @shoutouts_fitness 
Music by @youngspray
When your boyfriend trains you 😩 can't walk today. @swift_durti #Teamtalent  #letsgo  #functionaltraining  #repsandsets  #intense  #athlete  #power  #athletic  #knoxxfitbrz  #fitspo  #fitfam  #fit  #fitness  #fitnessmodel  #igfit  #aesthetic  #physique  #motivation  #dedication  #London  #personaltrainer  #instagood  #follow  #strong  #muscle  #lifestyle  #creative  #bpisports  @realcalisthenics @barstarzz @barstarzz_apparel @instagram @instagramfitness @musclevideos @athleticstandard @musclechallenges @shoutouts_fitness Music by @youngspray
L’autunno se la prende comoda e i #runner ringraziano.
Con loro, anche i ragazzi del Team S85, che per celebrare questo scampolo d’estate fuori stagione, hanno messo in calendario per sabato 28 ottobre l’ultima #LezionediCorsa all’aperto del 2017.
Il programma, messo a punto da “coach” #Italonapoleoni, è diviso in tre fasi e collaudato per soddisfare le esigenze delle due più rappresentative categorie di runner in circolazione: i puristi e i competitivi.
L’evento è gratuito, ma riservato ai primi 20 iscritti.
Tutte le info su Sport85.com | Link in Bio
L’autunno se la prende comoda e i #runner  ringraziano. Con loro, anche i ragazzi del Team S85, che per celebrare questo scampolo d’estate fuori stagione, hanno messo in calendario per sabato 28 ottobre l’ultima #LezionediCorsa  all’aperto del 2017. Il programma, messo a punto da “coach” #Italonapoleoni , è diviso in tre fasi e collaudato per soddisfare le esigenze delle due più rappresentative categorie di runner in circolazione: i puristi e i competitivi. L’evento è gratuito, ma riservato ai primi 20 iscritti. Tutte le info su Sport85.com | Link in Bio
L’autunno se la prende comoda e i #runner ringraziano.
Con loro, anche i ragazzi del Team S85, che per celebrare questo scampolo d’estate fuori stagione, hanno messo in calendario per sabato 28 ottobre l’ultima #LezionediCorsa all’aperto del 2017.
Il programma, messo a punto da “coach” #Italonapoleoni, è diviso in tre fasi e collaudato per soddisfare le esigenze delle due più rappresentative categorie di runner in circolazione: i puristi e i competitivi.
L’evento è gratuito, ma riservato ai primi 20 iscritti.
Tutte le info su Sport85.com | Link in Bio
L’autunno se la prende comoda e i #runner  ringraziano. Con loro, anche i ragazzi del Team S85, che per celebrare questo scampolo d’estate fuori stagione, hanno messo in calendario per sabato 28 ottobre l’ultima #LezionediCorsa  all’aperto del 2017. Il programma, messo a punto da “coach” #Italonapoleoni , è diviso in tre fasi e collaudato per soddisfare le esigenze delle due più rappresentative categorie di runner in circolazione: i puristi e i competitivi. L’evento è gratuito, ma riservato ai primi 20 iscritti. Tutte le info su Sport85.com | Link in Bio
😆👌🏻
..obviously forgot it wasn't a standard training session..lol •••••••••••••••••••••••••••
😆👌🏻 ..obviously forgot it wasn't a standard training session..lol •••••••••••••••••••••••••••
L’autunno se la prende comoda e i runner ringraziano.
Con loro, anche i ragazzi del Team S85, che per celebrare questo scampolo d’estate fuori stagione, hanno messo in calendario per sabato 28 ottobre l’ultima #LezionediCorsa all’aperto del 2017.
Il programma, messo a punto da “coach” #Italonapoleoni, è diviso in tre fasi e collaudato per soddisfare le esigenze delle due più rappresentative categorie di runner in circolazione: i puristi e i competitivi.
L’evento è gratuito, ma riservato ai primi 20 iscritti.
Tutte le info su Sport85.com | Link in Bio
L’autunno se la prende comoda e i runner ringraziano. Con loro, anche i ragazzi del Team S85, che per celebrare questo scampolo d’estate fuori stagione, hanno messo in calendario per sabato 28 ottobre l’ultima #LezionediCorsa  all’aperto del 2017. Il programma, messo a punto da “coach” #Italonapoleoni , è diviso in tre fasi e collaudato per soddisfare le esigenze delle due più rappresentative categorie di runner in circolazione: i puristi e i competitivi. L’evento è gratuito, ma riservato ai primi 20 iscritti. Tutte le info su Sport85.com | Link in Bio