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Pork rind nachos for lunch. Not pictured, but ate it with a tablespoon of sour cream and guacamole from a whole avocado #keto #ketosis #ketogenic #ketobody #ketogeniclife #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #atkins #atkinslifestyle #atkinsdiet #lowcarb #lowcarbdiet #lowcarbrecipes
Cooked up a New York strip in some butter and served it with a side of “rice” (cauliflower, with egg). You don’t have to compromise taste to ditch those sneaky carbs! #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet #ketofam #ketodiet #motivationmonday #cauliflower #cauliflowerrice #steak
Cooked up a New York strip in some butter and served it with a side of “rice” (cauliflower, with egg). You don’t have to compromise taste to ditch those sneaky carbs! #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #healthyfood  #food  #foodporn  #ketogenic  #ketogenicdiet  #ketolifestyle  #paleo  #paleodiet  #fitness  #fitnessjourney  #atkins  #eatfatlosefat  #paleofood  #lowcarbfood  #ketogenicfood  #glutenfree  #atkins  #atkinslifestyle  #atkinsdiet  #ketofam  #ketodiet  #motivationmonday  #cauliflower  #cauliflowerrice  #steak 
This was a delicious mushroom and onion cauliflower rice that my friend made for dinner for me last night. #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet
So delicious! My friend @lulumidnight made me this awesome low carb dinner! Pan fried duck breast with mushroom cauliflower rice and celery stir fried in duck fat. Really lucky to have friends who are such good cooks!! #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet #gourmet #duck #cauliflowerrice #cauliflower #cooking #homecooking #yum #nomnom
So delicious! My friend @lulumidnight made me this awesome low carb dinner! Pan fried duck breast with mushroom cauliflower rice and celery stir fried in duck fat. Really lucky to have friends who are such good cooks!! #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #healthyfood  #food  #foodporn  #ketogenic  #ketogenicdiet  #ketolifestyle  #paleo  #paleodiet  #fitness  #fitnessjourney  #atkins  #eatfatlosefat  #paleofood  #lowcarbfood  #ketogenicfood  #glutenfree  #atkins  #atkinslifestyle  #atkinsdiet  #gourmet  #duck  #cauliflowerrice  #cauliflower  #cooking  #homecooking  #yum  #nomnom 
Dateday with my honey 😍 We had lunch at @applebees then went to see the new Star Wars movie👍 I had chicken, broccoli, garlic green beans & a salad. Sooooo good! FYI that's bacon & cheese on my chicken 😋🥓🧀 Lunch was after a 17hr fast. Fasting is definitely the way for me. 🍽️ #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #lowcarbfood #lchf #atkins #atkinslife #atkinsdiet #atkinslifestyle #weight #weightloss #weightlossjourney #journalmyjourney #ivegotthis #icandothis #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketofriendly #fatforfuel #intermittentfasting #fast #fasting #eatfatloosefat
Dateday with my honey 😍 We had lunch at @applebees then went to see the new Star Wars movie👍 I had chicken, broccoli, garlic green beans & a salad. Sooooo good! FYI that's bacon & cheese on my chicken 😋🥓🧀 Lunch was after a 17hr fast. Fasting is definitely the way for me. 🍽️ #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #lowcarbfood  #lchf  #atkins  #atkinslife  #atkinsdiet  #atkinslifestyle  #weight  #weightloss  #weightlossjourney  #journalmyjourney  #ivegotthis  #icandothis  #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketofriendly  #fatforfuel  #intermittentfasting  #fast  #fasting  #eatfatloosefat 
Seared ahi tuna cooked in butter, salt pepper and green onion, paired with a fried egg. Protein packed delicious and healthy. #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet #fish #tuna #cooking #homecooking #fitfam
Miss a soft taco but don’t want those carbs in the tortilla? Replace it with protein! Taco Omelet is one of my favorite breakfast foods!  #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet #mexicanfood #taco #egg
Trying to eat more fish! Pan seared ahi tuna, cooked in butter with a fried egg. Drizzled with soy, wasabi and green onion. Next time I’ll cook it for less time and go easier on the wasabi! 😆#lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet #fish #cooking #homecooking #japanesefood #tuna
Trying to eat more fish! Pan seared ahi tuna, cooked in butter with a fried egg. Drizzled with soy, wasabi and green onion. Next time I’ll cook it for less time and go easier on the wasabi! 😆#lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #healthyfood  #food  #foodporn  #ketogenic  #ketogenicdiet  #ketolifestyle  #paleo  #paleodiet  #fitness  #fitnessjourney  #atkins  #eatfatlosefat  #paleofood  #lowcarbfood  #ketogenicfood  #glutenfree  #atkins  #atkinslifestyle  #atkinsdiet  #fish  #cooking  #homecooking  #japanesefood  #tuna 
Had some left over ham from The holidays that I froze. Finished that off today, cut it into small chunks and pan fried it with egg, onion, cauliflower rice. Delicious and cheap! #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet #cauliflowerrice #cauliflower #ham #pork #yum #yummy
Had some left over ham from The holidays that I froze. Finished that off today, cut it into small chunks and pan fried it with egg, onion, cauliflower rice. Delicious and cheap! #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #healthyfood  #food  #foodporn  #ketogenic  #ketogenicdiet  #ketolifestyle  #paleo  #paleodiet  #fitness  #fitnessjourney  #atkins  #eatfatlosefat  #paleofood  #lowcarbfood  #ketogenicfood  #glutenfree  #atkins  #atkinslifestyle  #atkinsdiet  #cauliflowerrice  #cauliflower  #ham  #pork  #yum  #yummy 
I found some ground chicken I had in the freezer and fried it up. Added some butter, hot sauce and mozzarella....yum! My appetite is getting less and less, I was only able to eat half of it. I'm almost thinking of grinding up all my chicken breast I have. I liked it better fried up and crispy. 🍽️🍽️🍽️ #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #lowcarbfood #lchf #atkins #atkinslife #atkinsdiet #atkinslifestyle #weight #weightloss #weightlossjourney #journalmyjourney #ivegotthis #icandothis #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketofriendly #fatforfuel #intermittentfasting #fast #fasting #ketodinner #eatfatloosefat
I found some ground chicken I had in the freezer and fried it up. Added some butter, hot sauce and mozzarella....yum! My appetite is getting less and less, I was only able to eat half of it. I'm almost thinking of grinding up all my chicken breast I have. I liked it better fried up and crispy. 🍽️🍽️🍽️ #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #lowcarbfood  #lchf  #atkins  #atkinslife  #atkinsdiet  #atkinslifestyle  #weight  #weightloss  #weightlossjourney  #journalmyjourney  #ivegotthis  #icandothis  #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketofriendly  #fatforfuel  #intermittentfasting  #fast  #fasting  #ketodinner  #eatfatloosefat 
I think I have a problem... addicted to Whole Foods hot food bar... kale, paleo potsticker stir fry, and some delicious fatty pork! #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet
A warm breakfast with bacon and eggs  is my favorite way to start he say. However since I work in the corporate world and don’t want to get up any earlier than I have to.. most days this ends up being a good compromise. I keep a bag of these in the freezer at work and just pop a couple into the microwave each morning. Sometimes I also bring hard boiled eggs and keep those in the fridge so that I can still enjoy a yummy low carb high fat breakfast while I catch up on emails. Happy Thursday! #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet #breakfast #sausage @jimmydean
A warm breakfast with bacon and eggs is my favorite way to start he say. However since I work in the corporate world and don’t want to get up any earlier than I have to.. most days this ends up being a good compromise. I keep a bag of these in the freezer at work and just pop a couple into the microwave each morning. Sometimes I also bring hard boiled eggs and keep those in the fridge so that I can still enjoy a yummy low carb high fat breakfast while I catch up on emails. Happy Thursday! #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #healthyfood  #food  #foodporn  #ketogenic  #ketogenicdiet  #ketolifestyle  #paleo  #paleodiet  #fitness  #fitnessjourney  #atkins  #eatfatlosefat  #paleofood  #lowcarbfood  #ketogenicfood  #glutenfree  #atkins  #atkinslifestyle  #atkinsdiet  #breakfast  #sausage  @jimmydean
Mini meat haul....I love a good meat sale! Yesterday my deli put these on sale. Usually they're $5.99....got them for ➡️ $1.75 hell yeah! I love a bargain 😁 I see some meal prepping in my future 🍽️🍽️🍽️🍽️#lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #lowcarbfood #lchf #atkins #atkinslife #atkinsdiet #atkinslifestyle #weight #weightloss #weightlossjourney #journalmyjourney #ivegotthis #icandothis #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketofriendly #fatforfuel #intermittentfasting #fast #fasting #eatfatloosefat #mealprep
#meatsale #meathoarder #meathaul
Mini meat haul....I love a good meat sale! Yesterday my deli put these on sale. Usually they're $5.99....got them for ➡️ $1.75 hell yeah! I love a bargain 😁 I see some meal prepping in my future 🍽️🍽️🍽️🍽️#lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #lowcarbfood  #lchf  #atkins  #atkinslife  #atkinsdiet  #atkinslifestyle  #weight  #weightloss  #weightlossjourney  #journalmyjourney  #ivegotthis  #icandothis  #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketofriendly  #fatforfuel  #intermittentfasting  #fast  #fasting  #eatfatloosefat  #mealprep  #meatsale  #meathoarder  #meathaul 
After breaking my 24hr fast with some left over steak I tried a different flavor of #halotop and OMG it's sooooo good! It tastes just like cake and frosting. It was really hard not to eat the whole thing. Fasting is getting easier every day. A week and a half into this and I'm feeling really good 🍽️ #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #lowcarbfood #lchf #atkins #atkinslife #atkinsdiet #atkinslifestyle #weight #weightloss #weightlossjourney #journalmyjourney #ivegotthis #icandothis #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketofriendly #fatforfuel #intermittentfasting #fast #fasting #eatfatloosefat
After breaking my 24hr fast with some left over steak I tried a different flavor of #halotop  and OMG it's sooooo good! It tastes just like cake and frosting. It was really hard not to eat the whole thing. Fasting is getting easier every day. A week and a half into this and I'm feeling really good 🍽️ #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #lowcarbfood  #lchf  #atkins  #atkinslife  #atkinsdiet  #atkinslifestyle  #weight  #weightloss  #weightlossjourney  #journalmyjourney  #ivegotthis  #icandothis  #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketofriendly  #fatforfuel  #intermittentfasting  #fast  #fasting  #eatfatloosefat 
I threw these tasty little things together tonight. Mozzarella, bacon and pepperoni melted in a cupcake pan. Yep, I ate them all too lol. Next time I'll buy some sugar-free sauce to dip them in. 🍽️ I think I'll fast now till tomorrow night 👍#mozzarella  #pepperoni #bacon #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbweightloss #lowcarbfood #lchf #atkins #atkinslife #atkinsdiet #atkinslifestyle #weight #weightloss #weightlossjourney #journalmyjourney #ivegotthis #icandothis #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketofriendly #fatforfuel #intermittentfasting #fast #fasting #eatfatloosefat
I threw these tasty little things together tonight. Mozzarella, bacon and pepperoni melted in a cupcake pan. Yep, I ate them all too lol. Next time I'll buy some sugar-free sauce to dip them in. 🍽️ I think I'll fast now till tomorrow night 👍#mozzarella  #pepperoni  #bacon  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #lowcarbfood  #lchf  #atkins  #atkinslife  #atkinsdiet  #atkinslifestyle  #weight  #weightloss  #weightlossjourney  #journalmyjourney  #ivegotthis  #icandothis  #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketofriendly  #fatforfuel  #intermittentfasting  #fast  #fasting  #eatfatloosefat 
Made a scramble / hash type thing with egg and cauliflower. Used some of my friend @lulumidnight’s low carb chicken sauce, red onion, cauliflower and three large eggs. Turned out really good! #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet #cauliflower #saucylulu #chicken #eggs #gym #protein
Made a scramble / hash type thing with egg and cauliflower. Used some of my friend @lulumidnight’s low carb chicken sauce, red onion, cauliflower and three large eggs. Turned out really good! #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #healthyfood  #food  #foodporn  #ketogenic  #ketogenicdiet  #ketolifestyle  #paleo  #paleodiet  #fitness  #fitnessjourney  #atkins  #eatfatlosefat  #paleofood  #lowcarbfood  #ketogenicfood  #glutenfree  #atkins  #atkinslifestyle  #atkinsdiet  #cauliflower  #saucylulu  #chicken  #eggs  #gym  #protein 
So when I get that three o clock craving at work this is what I’m reaching for they are absolutely delicious!!!! #atkins #atkinsway #atkinsdiet #atkinsfriendly #atkinslife #atkinslifestyle #intermittentfasting #intermittentfasting168 #intermittentfasting16hours #itworks @atkinsdiet
Brussels sprouts, and chicken with some chicken salad. I always prefer the dark meat chicken, fat gives it flavor and also helps your body to burn fat! #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet
Used some left over roasted turkey breast meat to make a quick salad. Turkey, mayo, red onion, celery, dash of salt. Quick and delicious. #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet
1/14/18..day 7...I broke my 24hr fast with 2 pieces of bacon 🥓🥓 I also made bacon wrapped chicken drumsticks. The hubby said they were pretty good. You'd think after 24hrs I'd be hungry, but I'm not. I only ate the bacon because it smelled good. I love how this WOE takes your appetite away. I was able to drink a couple of bottles of water today, but I need to do better with that. I just can't quit the diet pop 🙄 It's definitely nice not to have that yucky bloated tummy. Now if only my skin would hurry and clear up #onedayatatime
1/14/18..day 7...I broke my 24hr fast with 2 pieces of bacon 🥓🥓 I also made bacon wrapped chicken drumsticks. The hubby said they were pretty good. You'd think after 24hrs I'd be hungry, but I'm not. I only ate the bacon because it smelled good. I love how this WOE takes your appetite away. I was able to drink a couple of bottles of water today, but I need to do better with that. I just can't quit the diet pop 🙄 It's definitely nice not to have that yucky bloated tummy. Now if only my skin would hurry and clear up #onedayatatime 
Sonunda bir tabuyu da yıktım..işkembe çorbası içtim😊annem önceden her türlü ön işlemini yapıp haşlamıştı..ben sadece suyunu ayarlayıp terbiyesini yaptım..tabii ki unsuz..sadece yumurta ve limon var..fena değildi..hatta hiç koku yoktu..burnum acaip hassastır,hiç iyi değil aslında fazlası 😉 neyse aldığım kolojeni düşünüp üzerindeki tereyağın tadını hissederek yedim..😋😋
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#ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketofriendly #ketogenicdiet #newatkins #dietdiary #cleaneating #healthyfood #nasılbeslenmeliyim #nasilkiloveririm #fithealthyrecipes #fitnessmotivation #healthydinner #ketodinner #hflcdiet #ketofam #sagliklibeslenme #hafifyemeli #iskembecorbasi #kolojen #collagenfood #collagen #iskembe #healthylifestyle #ketogeniclife #temizbeslenme #atkinslifestyle #ketofriendly
Sonunda bir tabuyu da yıktım..işkembe çorbası içtim😊annem önceden her türlü ön işlemini yapıp haşlamıştı..ben sadece suyunu ayarlayıp terbiyesini yaptım..tabii ki unsuz..sadece yumurta ve limon var..fena değildi..hatta hiç koku yoktu..burnum acaip hassastır,hiç iyi değil aslında fazlası 😉 neyse aldığım kolojeni düşünüp üzerindeki tereyağın tadını hissederek yedim..😋😋 ----------------------------------------------- #ketojenikdiyet  #ketojenikbeslenme  #ketojenikyasam  #ketofriendly  #ketogenicdiet  #newatkins  #dietdiary  #cleaneating  #healthyfood  #nasılbeslenmeliyim  #nasilkiloveririm  #fithealthyrecipes  #fitnessmotivation  #healthydinner  #ketodinner  #hflcdiet  #ketofam  #sagliklibeslenme  #hafifyemeli  #iskembecorbasi  #kolojen  #collagenfood  #collagen  #iskembe  #healthylifestyle  #ketogeniclife  #temizbeslenme  #atkinslifestyle  #ketofriendly 
1/13/18...day 4...Not the best pic, but damn it was good 😋 #ribeye with #butter , green beans in bacon grease & salad. #ketodinner 🍖 I had a crappy start to my day so I needed something tasty once I felt better. Had some eggs & bacon for my #ketolunch too 🥓🍳 Now I'm gonna fast for 24hrs and try to drink as much water as I can. Somehow I need break this diet pop addiction 😬#onedayatatime #intermittentfasting
1/13/18...day 4...Not the best pic, but damn it was good 😋 #ribeye  with #butter  , green beans in bacon grease & salad. #ketodinner  🍖 I had a crappy start to my day so I needed something tasty once I felt better. Had some eggs & bacon for my #ketolunch  too 🥓🍳 Now I'm gonna fast for 24hrs and try to drink as much water as I can. Somehow I need break this diet pop addiction 😬#onedayatatime  #intermittentfasting 
Made some short ribs, cauliflower fried rice with my friend chef @lulumidnight special low carb meat sauce and red onion, with a fried egg on top. #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #healthyfood #food #foodporn #ketogenic #ketogenicdiet #ketolifestyle #paleo #paleodiet #fitness #fitnessjourney #atkins #eatfatlosefat  #paleofood #lowcarbfood #ketogenicfood #glutenfree #atkins #atkinslifestyle #atkinsdiet #saucylulu #beef #shortribs
Made some short ribs, cauliflower fried rice with my friend chef @lulumidnight special low carb meat sauce and red onion, with a fried egg on top. #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #healthyfood  #food  #foodporn  #ketogenic  #ketogenicdiet  #ketolifestyle  #paleo  #paleodiet  #fitness  #fitnessjourney  #atkins  #eatfatlosefat  #paleofood  #lowcarbfood  #ketogenicfood  #glutenfree  #atkins  #atkinslifestyle  #atkinsdiet  #saucylulu  #beef  #shortribs 
Have been battling a nasty cough all week🤒 visiting my parents tonight and my mom made me some hot #tea ! Going to put on a fire tonight and watch one of the movies that was nominated for a Golden Globe, a tradition:) any suggestions? #atkins #20carbsorless #20carbsaday #atkinslifestyle #atkinsdiet #lowcarbliving #lowcarb #lowcarbhighfat #keto #ketodiet #ketolife #ketolifestyle #highfatlowcarb #foodie #eatfattoloosefat #ketofam #LCHF
Oh hello there #day11 of #whole30 #boyfriendmadedinner and lemmi tell ya, it was #amazing things was a nice bowl of #cauliflowermash topped with #zucchini #beefroast and home made gravy. Things was filling and one of the best meals I've ever had.

#Atkins #atkinslifestyle #atkinsdiet #lowcarbhighfat #lchf #hflc #lowcarb #highfat #highfatlowcarb #foodporn #keto #woe #weightloss #happy #healthyeats #beef #cauliflowerismagic
Breaking my 24 hour fast with some turkey, swiss cheese crisps, crispy pepperoni & tuna salad with mustard. I could eat crispy pepperoni all day long. It's only my third day in and my stomach feels pretty good. I really need to stick to this way of eating this time. #onedayatatime #ketodinner
Breaking my 24 hour fast with some turkey, swiss cheese crisps, crispy pepperoni & tuna salad with mustard. I could eat crispy pepperoni all day long. It's only my third day in and my stomach feels pretty good. I really need to stick to this way of eating this time. #onedayatatime  #ketodinner 
Day 2.. No sugar cravings today so I'm happy. Though it is my day off and usual I'd snack all day. I went out for lunch and had a salad and grilled chicken wings. I needed some crunch so I made some swiss cheese crackers with pumpkin seeds. I love them. I'm not going to torture myself with a daily way in like I usually do. So I'll stick to a Monday weigh in. Though I know with this way of eating a lot of times you can still lose inches without weight. I do need to do some serious meal prepping though. Makes this way of eating so much easier for me. 🍽️ #onedayatatime #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbweightloss  #lowcarbfood #lchf #atkins #atkinslife #atkinsdiet #atkinslifestyle #weight #weightloss #weightlossjourney #journalmyjourney #ivegotthis #icandothis #keto #ketogenic #lowcarb #inspiration #motivation #mylowcarblife #ketosnack #ketolunch
Day 2.. No sugar cravings today so I'm happy. Though it is my day off and usual I'd snack all day. I went out for lunch and had a salad and grilled chicken wings. I needed some crunch so I made some swiss cheese crackers with pumpkin seeds. I love them. I'm not going to torture myself with a daily way in like I usually do. So I'll stick to a Monday weigh in. Though I know with this way of eating a lot of times you can still lose inches without weight. I do need to do some serious meal prepping though. Makes this way of eating so much easier for me. 🍽️ #onedayatatime  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbweightloss  #lowcarbfood  #lchf  #atkins  #atkinslife  #atkinsdiet  #atkinslifestyle  #weight  #weightloss  #weightlossjourney  #journalmyjourney  #ivegotthis  #icandothis  #keto  #ketogenic  #lowcarb  #inspiration  #motivation  #mylowcarblife  #ketosnack  #ketolunch 
Yay for small victories I haven’t been able to fit in my fave jeans but now they fit better then ever!!! #atkins #atkinsway #atkinsweightloss #atkinslife #atkinslifestyle #intermittentfasting #intermittentfasting168 #intermittentfasting16hours #itworks
Day 1...I'm back at it again. After months of stress & weight gain I'm ready to start this journey again. I fasted for 24 hrs and ended it with some of my favs. Crispy pepperoni, turkey, steak with butter & mushrooms. Here's to hoping I can stick to it this time. #onedayatatime #keto #lowcarb #journalmyjourney #eatbetterfeelbetter #lchf #intermittentfasting #ketodinner #ketomeals
Stocked my refrigerator and pantry with lowcarb goodies. Bought a few things I’ve never used (flaxseed meal/ avocado oil/ground lamb) because I’ll be making a few recipes this week from @ketokarma @simply.keto cookbook. #planningforsuccess #lowcarb #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #atkins #atkinslifestyle #atkinsfood #keto #ketogenicdiet #mealprep #simpleketo #day6
Oh yeah!! Just went grocery shopping to pick up some stuff for the next 26 days of #whole30 
Trying very hard to eat #organic #healthy #healthyeats 
#atkinsphase1 #Atkins #atkinslifestyle #lowcarbhighfat #lowcarb #lchf #hflc #highfatlowcarb #highfat #keto #woe #diabeticfriendly #weightloss #delicious #lowcarbnocarb
#amazing #dinner very #simpleandyummy #fried #bratwurst with onions, garlic and orange peppers. Covered the Bibb lettuce with mustard and  boom!! Dinner is served!
#atkinslifestyle #atkinsdiet #lchfdiet #lchf #hflc #lowcarb #highfat #keto #atkins #lowcarbhighfat #highfatlowcarb #diabeticfriendly #atkinsfriendly #whole30 #daythree #healthyeats #lowcarbnocarb #foodporn #woe #weightloss
Jantar feito em 5 minutos! 😍
Camarão com natas e caril:
Temperar um pacote de natas com sal, alho em pó,  cebola em pó,  malaguetas e mistura de caril indiano em pó. Quantidades a gosto. Aquecer a mistura em lume brando para ganhar sabor. Juntar os camarões cozidos e pelados e deixar aquecer mais um bocadinho. E pronto, está feito.

#lowcarbdinner #lowcarb #highfat #lchf #lowcarbdiet #atkinsdiet ##dietaatkins #lowcarblifestlyle #atkinslifestyle #lifestyle #cook #recipe #glutenfree #grainfree #soyafree #sugarfree #instafood #foodlover #foodgasm #foodporn #lovemylife
Jantar feito em 5 minutos! 😍 Camarão com natas e caril: Temperar um pacote de natas com sal, alho em pó, cebola em pó, malaguetas e mistura de caril indiano em pó. Quantidades a gosto. Aquecer a mistura em lume brando para ganhar sabor. Juntar os camarões cozidos e pelados e deixar aquecer mais um bocadinho. E pronto, está feito. #lowcarbdinner  #lowcarb  #highfat  #lchf  #lowcarbdiet  #atkinsdiet  ##dietaatkins  #lowcarblifestlyle  #atkinslifestyle  #lifestyle  #cook  #recipe  #glutenfree  #grainfree  #soyafree  #sugarfree  #instafood  #foodlover  #foodgasm  #foodporn  #lovemylife 
Day one of #whole30 #w30 and I already miss cheese. Missing my lunch photo of sausage, #avocado and Bibb lettuce. So good. Breakfast: bacon and scrambled eggs with mushrooms and onions. 
#dinner was #brats and #zucchini with garlic and mushrooms sauteed with evoo. 
#bacon #baconislife
#atkinslifestyle #lowcarbhighfat #lchf #hflc #lowcarb #highfat #keto #atkins #highfatlowcarb #fightinglyme #tryingtobehealthy #woe #healthyeats #healthy #diabeticfriendly #atkinsfriendly #lchfdiet #foodporn
Day one of #whole30  #w30  and I already miss cheese. Missing my lunch photo of sausage, #avocado  and Bibb lettuce. So good. Breakfast: bacon and scrambled eggs with mushrooms and onions. #dinner  was #brats  and #zucchini  with garlic and mushrooms sauteed with evoo. #bacon  #baconislife  #atkinslifestyle  #lowcarbhighfat  #lchf  #hflc  #lowcarb  #highfat  #keto  #atkins  #highfatlowcarb  #fightinglyme  #tryingtobehealthy  #woe  #healthyeats  #healthy  #diabeticfriendly  #atkinsfriendly  #lchfdiet  #foodporn 
I have had to change my whole attitude on what I think about food!!! To teach myself Not to use food when I'm happy or when I'm sad not to use food to treat myself it's so hard but it's worth it in the end!!! Food is fuel!!! #foodisfuel #atkins #atkinsway #atkinsdiet #atkinslife #atkinslifestyle #intermittentfasting #intermittentfasting168 #itworks
This has to be the best app I Have found for intermitting fasting it's so simple and effective alongside Atkins diet best thing ever!!! #atkinsway #atkinsdiet #atkinslife #atkinslifestyle #intermittentfasting #atkinsweightloss #intermittentfasting168 #itworks
Lunch prep for the rest of the week...sausage stuffed mushrooms! Super easy and super tasty!
Lunch prep for the rest of the week...sausage stuffed mushrooms! Super easy and super tasty!
My eggs are a’steamin😉 using delicious leftover #ham in my #scrambledeggs today, of course with the a ton of sharp #cheddarcheese ! Four days until Mexico :-) really want to make sure I’m being awesome these next few days before we go. I hope everyone had a wonderful Christmas and a wonderful holiday season; I appreciate all of you and I hope everyone has a great day! atkins #20carbsorless #20carbsaday #atkinslifestyle #atkinsdiet #lowcarbliving #lowcarb #lowcarbhighfat #keto #ketodiet #ketolife #ketolifestyle #highfatlowcarb #foodie #eatfattoloosefat #ketofam #LCHF
My eggs are a’steamin😉 using delicious leftover #ham  in my #scrambledeggs  today, of course with the a ton of sharp #cheddarcheese  ! Four days until Mexico :-) really want to make sure I’m being awesome these next few days before we go. I hope everyone had a wonderful Christmas and a wonderful holiday season; I appreciate all of you and I hope everyone has a great day! atkins #20carbsorless  #20carbsaday  #atkinslifestyle  #atkinsdiet  #lowcarbliving  #lowcarb  #lowcarbhighfat  #keto  #ketodiet  #ketolife  #ketolifestyle  #highfatlowcarb  #foodie  #eatfattoloosefat  #ketofam  #LCHF 
My goal is my weightloss journey but I think this applies to any goal you may have. #beproud #weightloss #weightlossjourney #gettingthere #atkinsweightloss #atkinsway #atkinsdiet #atkinslife #atkinslifestyle #itworks