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My first national TV appearance wasn’t too bad , I had a blast being apart of @steveaustinbsr Broken Skull Ranch on @cmt !! .
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IF YOU HAVEN’T SEEN MY EPISODE ON @CMT CHECK ON DEMAND AND WATCH EPISODE 8!!
My first national TV appearance wasn’t too bad , I had a blast being apart of @steveaustinbsr Broken Skull Ranch on @cmt !! . . IF YOU HAVEN’T SEEN MY EPISODE ON @CMT CHECK ON DEMAND AND WATCH EPISODE 8!!
Unless you try to do something beyond what you have already mastered, you will never grow.
Unless you try to do something beyond what you have already mastered, you will never grow.
Happy Friday, Midtown!  For Day 5️⃣ of our ‘12 Days of Giving’, our neighbors @exhalespa are giving away a special Balance Experience Package to keep you fit + with it during the holiday season!
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To win this👉FOLLOW + LIKE this post.
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Winner will be selected at random + contacted via DM. This promotion is not endorsed or affiliated with IG.
Happy Friday, Midtown! For Day 5️⃣ of our ‘12 Days of Giving’, our neighbors @exhalespa are giving away a special Balance Experience Package to keep you fit + with it during the holiday season! • To win this👉FOLLOW + LIKE this post. • Winner will be selected at random + contacted via DM. This promotion is not endorsed or affiliated with IG.
OFFICIALLY Taking Personal Training clients @thetrainingroomatlanta...Strength and Conditioning based programs specified to your needs and goals. 30% off right now. DM Me for more info! #atlpersonaltrainer #atlfitness #trainwithpurpose #beltlineatl
Who’s who?👯‍♀️ @sarahfergutron 
Here’s the work out we regretted 3 sets in:
10x10 for errrrthang
-Lying leg curls -Leg extensions
-DB RDLs -BB glute thrust
(I finished with 10 sprints, 30sec on/off) 
Enjoy😈🍑
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#fit #fitfam #fitness #bodybuilding #booty🍑 #bootyfordays #bootyworkout #buildabooty #bootybuilding #bodybuilder #npc #npcbikini #npcbikinicompetitor #atl #atlfitness #stacksgym #girlswholift #girlswithmuscle #asiangirls
Who’s who?👯‍♀️ @sarahfergutron Here’s the work out we regretted 3 sets in: 10x10 for errrrthang -Lying leg curls -Leg extensions -DB RDLs -BB glute thrust (I finished with 10 sprints, 30sec on/off) Enjoy😈🍑 . . . . . . . #fit  #fitfam  #fitness  #bodybuilding  #booty 🍑 #bootyfordays  #bootyworkout  #buildabooty  #bootybuilding  #bodybuilder  #npc  #npcbikini  #npcbikinicompetitor  #atl  #atlfitness  #stacksgym  #girlswholift  #girlswithmuscle  #asiangirls 
Another rockin’ shot by @robgiersch !! | #erinaynesfitness #atlfitness #thetrainingroomatl # #fitmoms #bestbuttsonthebeltline
If the shirt came off, you know the workout was 🔥 #bootygainz #atlfitness #bodyconfidence
How you see the world depends on how you look at it 🧐🤫 .
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#Handstands #HandstandFails #Beach #FortLauderdale #Miami #SouthBeach #Florida #Views #Fitness #MiamiFitness #Atl #Atlanta #AtlantaFitness #AtlFitness
Yes!! I have on my #elbowpads #kneepads for #skatenight 😂🤷🏽‍♀️ #dontjudgeme #atlskating #atlnights #skatefun @sicklecellga @mrzdomenique #fitfam #atlfitness
👋🏼👋🏼 Happy #friYAY y'all!! I haven't posted in forevs😬 Been spending time with my family and falling in love with my new baby nephew👶🏼💙 I still wanted to share this super easy appetizer I made on Thanksgiving that would be perf for a holiday party app! Thanks for the recipe😋👌🏼 @gimmesomeoven ✨INGREDIENTS✨:
1/2 cup balsamic vinegar
1 (15-count) package mini phyllo cups
15 grape or cherry tomatoes, halved
4 ounces fresh mozzarella, diced or torn into small pieces
4 large fresh basil leaves, torn into small pieces
✨DIRECTIONS✨:
1. Bring balsamic vinegar to a boil in a small saucepan over medium-high heat. Reduce heat to medium-low and simmer for about 3-5 minutes, or until reduced by half. Remove from heat. *If you’re crunched in time, Balsamic glaze works too instead.
2. Portion the tomatoes, mozzarella and fresh basil between the phyllo cups. Drizzle with the reduced balsamic vinegar. Serve immediately.
#capresephyllocups  #gimmesomeoven #heathyapp #tgif #fitnfunlife
👋🏼👋🏼 Happy #friYAY  y'all!! I haven't posted in forevs😬 Been spending time with my family and falling in love with my new baby nephew👶🏼💙 I still wanted to share this super easy appetizer I made on Thanksgiving that would be perf for a holiday party app! Thanks for the recipe😋👌🏼 @gimmesomeoven ✨INGREDIENTS✨: 1/2 cup balsamic vinegar 1 (15-count) package mini phyllo cups 15 grape or cherry tomatoes, halved 4 ounces fresh mozzarella, diced or torn into small pieces 4 large fresh basil leaves, torn into small pieces ✨DIRECTIONS✨: 1. Bring balsamic vinegar to a boil in a small saucepan over medium-high heat. Reduce heat to medium-low and simmer for about 3-5 minutes, or until reduced by half. Remove from heat. *If you’re crunched in time, Balsamic glaze works too instead. 2. Portion the tomatoes, mozzarella and fresh basil between the phyllo cups. Drizzle with the reduced balsamic vinegar. Serve immediately. #capresephyllocups  #gimmesomeoven  #heathyapp  #tgif  #fitnfunlife 
We at @richeeluxe would like to present RCLX SPORT coming Jan 15th 💖|| We specialize in luxury active , swim , and leisure wear and we can't wait to share it with the world 💎|| #jetsetrebel ✈

#fitness #activewear #yoga #powerlifting #weightloss #picoftheday #plussize #plussizefashion #fullfigured #atlanta #plantbased #workout #motivation #squats #bodypositive #curvy #effyourbeautystandards #atldesigner #newyork #nyfw #atlfitness
Or Start the year without their lashes! Cliche but it's like not having bae to kiss when the ball drops lol. If you aren't a lash babe 🙄 we do have brow services too 🙃 Brow services include grooming, tints and of course microblading. We can convert you later lol! Ladies, if you have any questions about our services, fire away! •
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#lashes #beauty #thelashqueens #eyelashes #brows #Atlanta #Atl #buchead #inspirationquotes #women #girlsrule #atlfitness #atlbeauty #atlvegans #atlnightlife #birthdays #love #motivation #eyelash #eyelashextensions #beautybar #atlantasalons #Marietta #positivity #atlhair #atlnails #atlbarber #barbersofatlanta #eyebrows #queens
Or Start the year without their lashes! Cliche but it's like not having bae to kiss when the ball drops lol. If you aren't a lash babe 🙄 we do have brow services too 🙃 Brow services include grooming, tints and of course microblading. We can convert you later lol! Ladies, if you have any questions about our services, fire away! • • • #lashes  #beauty  #thelashqueens  #eyelashes  #brows  #Atlanta  #Atl  #buchead  #inspirationquotes  #women  #girlsrule  #atlfitness  #atlbeauty  #atlvegans  #atlnightlife  #birthdays  #love  #motivation  #eyelash  #eyelashextensions  #beautybar  #atlantasalons  #Marietta  #positivity  #atlhair  #atlnails  #atlbarber  #barbersofatlanta  #eyebrows  #queens 
#focus #tunnelvision 
Just in Kase you need a Barber stylist book your appointment with me spots are limited 👉👉CLICK THE LINK IN THE BIO☝☝ Location: 
My Salon Suite
1820 Peachtree Road 
Suite 305 Atlanta, Georgia 30309

#barberlife  #teamshow #barbersunited  #atlbarber #atlbarbershop  #femalebarber #midtownbarber #housecallbarber #lafitness #atlantabarber  #ladybarber #norcrossbarber #mobilebarber #buckheadbarber  #buckheadatl #roswellbarber #mariettabarber #naturalhair #atlfitness #organicskincare #sandyspringsbarber #lifetimefitness #beardoil #atlfemalebarber #alpharettabarber #privatebarber
#focus  #tunnelvision  Just in Kase you need a Barber stylist book your appointment with me spots are limited 👉👉CLICK THE LINK IN THE BIO☝☝ Location: My Salon Suite 1820 Peachtree Road Suite 305 Atlanta, Georgia 30309 #barberlife   #teamshow  #barbersunited   #atlbarber  #atlbarbershop   #femalebarber  #midtownbarber  #housecallbarber  #lafitness  #atlantabarber   #ladybarber  #norcrossbarber  #mobilebarber  #buckheadbarber   #buckheadatl  #roswellbarber  #mariettabarber  #naturalhair  #atlfitness  #organicskincare  #sandyspringsbarber  #lifetimefitness  #beardoil  #atlfemalebarber  #alpharettabarber  #privatebarber 
These ladies are absolutely killing it with a 10x10 routine 💪🏼💪🏼 on that grind! 🔥🔥
#Repost @leilanimanera (@get_repost)
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Who’s who?👯‍♀️ @sarahfergutron 
Here’s the work out we regretted 3 sets in:
10x10 for errrrthang
-Lying leg curls -Leg extensions
-DB RDLs -BB glute thrust
(I finished with 10 sprints, 30sec on/off) 
Enjoy😈🍑
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#fit #fitfam #fitness #bodybuilding #booty🍑 #bootyfordays #bootyworkout #buildabooty #bootybuilding #bodybuilder #npc #npcbikini #npcbikinicompetitor #atl #atlfitness #stacksgym #girlswholift #girlswithmuscle #asiangirls
These ladies are absolutely killing it with a 10x10 routine 💪🏼💪🏼 on that grind! 🔥🔥 #Repost  @leilanimanera (@get_repost) ・・・ Who’s who?👯‍♀️ @sarahfergutron Here’s the work out we regretted 3 sets in: 10x10 for errrrthang -Lying leg curls -Leg extensions -DB RDLs -BB glute thrust (I finished with 10 sprints, 30sec on/off) Enjoy😈🍑 . . . . . . . #fit  #fitfam  #fitness  #bodybuilding  #booty 🍑 #bootyfordays  #bootyworkout  #buildabooty  #bootybuilding  #bodybuilder  #npc  #npcbikini  #npcbikinicompetitor  #atl  #atlfitness  #stacksgym  #girlswholift  #girlswithmuscle  #asiangirls 
On the first Christmas after she suffered a major stroke, Chris was determined to craft her traditional family celebration. It landed her in the emergency room. Her story is a reminder to all heart disease and stroke survivors: "You can still have your traditions, but things are going to change. There’s going to be a new normal.” Read more at news.heart.org. #AHANews
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#atlanta #atl #hotlanta #atlantaga #atlantalife #atlantageorgia #atlantafitness #atlfoodie #atlfit #atlantafood #weloveatl #whyiloveatl #atlfitness #fruits #veggies #nutritious #diet #healthy #health #eatinghealthy #fitness #healthyfood #healthylifestyle #healthyhabits #healthychoices #hearthealthy #goredforwomen #healthyrecipes
On the first Christmas after she suffered a major stroke, Chris was determined to craft her traditional family celebration. It landed her in the emergency room. Her story is a reminder to all heart disease and stroke survivors: "You can still have your traditions, but things are going to change. There’s going to be a new normal.” Read more at news.heart.org. #AHANews  . . . #atlanta  #atl  #hotlanta  #atlantaga  #atlantalife  #atlantageorgia  #atlantafitness  #atlfoodie  #atlfit  #atlantafood  #weloveatl  #whyiloveatl  #atlfitness  #fruits  #veggies  #nutritious  #diet  #healthy  #health  #eatinghealthy  #fitness  #healthyfood  #healthylifestyle  #healthyhabits  #healthychoices  #hearthealthy  #goredforwomen  #healthyrecipes 
OFFICIALLY Taking Personal Training clients @thetrainingroomatlanta...Strength and Conditioning based programs specified to your needs and goals. 30% off right now. DM Me for more info! #atlpersonaltrainer #atlfitness #trainwithpurpose #beltlineatl
“If her muscles bother you it’s simply because you’re weak!” This world is so caught up in silicone and injections ya’ll are forgetting what natural women are suppose to look like. God didn’t give me double d breasts & butt so big you can sit a cup on it. Just wasn’t my calling🤷🏾‍♀️However he gave me an amazing work ethic and filled me with desire and motivation to achieve my dream body! I’ll never be the girl society wants me to be I can only be the girl God made me to be and that’s a girl who is proud to have muscles! 💯
“If her muscles bother you it’s simply because you’re weak!” This world is so caught up in silicone and injections ya’ll are forgetting what natural women are suppose to look like. God didn’t give me double d breasts & butt so big you can sit a cup on it. Just wasn’t my calling🤷🏾‍♀️However he gave me an amazing work ethic and filled me with desire and motivation to achieve my dream body! I’ll never be the girl society wants me to be I can only be the girl God made me to be and that’s a girl who is proud to have muscles! 💯
#focus #tunnelvision 
Just in Kase you need a Barber stylist book your appointment with me spots are limited 👉👉CLICK THE LINK IN THE BIO☝☝ Location: 
My Salon Suite
1820 Peachtree Road 
Suite 305 Atlanta, Georgia 30309

#barberlife  #teamshow #barbersunited  #atlbarber #atlbarbershop  #femalebarber #midtownbarber #housecallbarber #lafitness #atlantabarber  #ladybarber #norcrossbarber #mobilebarber #buckheadbarber  #buckheadatl #roswellbarber #mariettabarber #naturalhair #atlfitness #organicskincare #sandyspringsbarber #lifetimefitness #beardoil #atlfemalebarber #alpharettabarber #privatebarber
#focus  #tunnelvision  Just in Kase you need a Barber stylist book your appointment with me spots are limited 👉👉CLICK THE LINK IN THE BIO☝☝ Location: My Salon Suite 1820 Peachtree Road Suite 305 Atlanta, Georgia 30309 #barberlife   #teamshow  #barbersunited   #atlbarber  #atlbarbershop   #femalebarber  #midtownbarber  #housecallbarber  #lafitness  #atlantabarber   #ladybarber  #norcrossbarber  #mobilebarber  #buckheadbarber   #buckheadatl  #roswellbarber  #mariettabarber  #naturalhair  #atlfitness  #organicskincare  #sandyspringsbarber  #lifetimefitness  #beardoil  #atlfemalebarber  #alpharettabarber  #privatebarber 
Sneak peek at all new SAA gear on its way.@totalnutrition_atlanta @totalnutritionatl_matt @ktsfit_megan @megan_bode #new #sneakpeek #atlfitness #gymapparel #bodybuilding #npcbikini #ifbbbikini #ifbb #npc #gymrat #buckhead #sandysprings #girlswholift #motivation #muscle #fitnessgear #fitnessmotivation #igfitness #igfriends
Flex your brand Friday SOUTHERN ATHLETIC APPAREL
AF COLLECTION @l_mo_1984 @totalnutrition_atlanta #pumped #flexfriday #gym #igfitness #atlfitness #lifetimefitness #gymapparel #bodybuildingmotivation #fitnessgear #fitnessmotivation #fitness #fitfam #fitspiration #gymfreak #gymtime #workout #muscle #
Who’s who?👯‍♀️ @sarahfergutron 
Here’s the work out we regretted 3 sets in:
10x10 for errrrthang
-Lying leg curls -Leg extensions
-DB RDLs -BB glute thrust
(I finished with 10 sprints, 30sec on/off) 
Enjoy😈🍑
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#fit #fitfam #fitness #bodybuilding #booty🍑 #bootyfordays #bootyworkout #buildabooty #bootybuilding #bodybuilder #npc #npcbikini #npcbikinicompetitor #atl #atlfitness #stacksgym #girlswholift #girlswithmuscle #asiangirls
Who’s who?👯‍♀️ @sarahfergutron Here’s the work out we regretted 3 sets in: 10x10 for errrrthang -Lying leg curls -Leg extensions -DB RDLs -BB glute thrust (I finished with 10 sprints, 30sec on/off) Enjoy😈🍑 . . . . . . . #fit  #fitfam  #fitness  #bodybuilding  #booty 🍑 #bootyfordays  #bootyworkout  #buildabooty  #bootybuilding  #bodybuilder  #npc  #npcbikini  #npcbikinicompetitor  #atl  #atlfitness  #stacksgym  #girlswholift  #girlswithmuscle  #asiangirls 
The creator of #WhyWeightTV is participating in the 2018 #LouisianaMarathon which takes place on January 14!  She's not just running for herself as a brain tumor survivor, it's her mission and purpose to get the word out about brain tumor research so she will be running for the @natlbraintumorsociety and donating the proceeds to brain tumor research! 
Mention Why Weight TV or use the code BT2018 to get 15% off registration on any race or Deja Vu package through December 31! - http://www.thelouisianamarathon.com/marathon/

@varsitysportsla is offering 20% off of any shoes for mentioning Why Weight TV.

@ufcgymbatonrouge is offering 40% off the family membership plan for mentioning Why Weight TV.

Take advantage of these great offers and train with us for the Louisiana Marathon!

www.whyweight.tv

#personaltrainers #atlfitness #nutrition #atlpersonaltrainers #weightlossmotivation #joinus #journey #realitycheck #getonboard #itallstartshere #reality #realitystars #weightlosstransformations #atllifestyle #instructors #fitness #fitnesslifestyle #louisiana #fitnessexperts #workouts #healthandwellness #bloggers #healthyeating #yoga #weightloss #weightlossjourney #hardcore #running
The creator of #WhyWeightTV  is participating in the 2018 #LouisianaMarathon  which takes place on January 14! She's not just running for herself as a brain tumor survivor, it's her mission and purpose to get the word out about brain tumor research so she will be running for the @natlbraintumorsociety and donating the proceeds to brain tumor research! Mention Why Weight TV or use the code BT2018 to get 15% off registration on any race or Deja Vu package through December 31! - http://www.thelouisianamarathon.com/marathon/ @varsitysportsla is offering 20% off of any shoes for mentioning Why Weight TV. @ufcgymbatonrouge is offering 40% off the family membership plan for mentioning Why Weight TV. Take advantage of these great offers and train with us for the Louisiana Marathon! www.whyweight.tv #personaltrainers  #atlfitness  #nutrition  #atlpersonaltrainers  #weightlossmotivation  #joinus  #journey  #realitycheck  #getonboard  #itallstartshere  #reality  #realitystars  #weightlosstransformations  #atllifestyle  #instructors  #fitness  #fitnesslifestyle  #louisiana  #fitnessexperts  #workouts  #healthandwellness  #bloggers  #healthyeating  #yoga  #weightloss  #weightlossjourney  #hardcore  #running 
Discipline starts with the mind, the body has no choice but to follow. It becomes who we are #fitness #atlfitness no shoulder pain today!!! #Gains #ebonyfitness #ebonyfitnesstoday #turnt #godmode #justdoit
Clips from leg day yesterday. Focusing on explosion and unilateral exercises to cure any strength imbalances 💪🏾 #ATLTrainers #ATLPersonalTraining #ATLFitness #Gains #MensHealth #WomensHealth #fitness #fitnessmotivation #FitnessAddict #FitnessFreak #gym #gymrat #gainz #nopainnogain #blackfitness #BlackFitnessNow  #health #HIIT #weightlifting #wheyprotein #Powerlifting #1RM
How you see the world depends on how you look at it 🧐🤫 .
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#Handstands #HandstandFails #Beach #FortLauderdale #Miami #SouthBeach #Florida #Views #Fitness #MiamiFitness #Atl #Atlanta #AtlantaFitness #AtlFitness
Fridays are for forearms!
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Working toward that Pincha Press...
Still have a bit of shoulder opening work to do.
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Have a great weekend!
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Fridays are for forearms! - Working toward that Pincha Press... Still have a bit of shoulder opening work to do. - Have a great weekend! - 👊😉👍
O Top sobreposto duo tem Design diferenciado, ótimo para compor looks despojados e proteção uv! Chega aqui no link pra garantir o seu: http://bit.ly/2j8cFRF 😍😍 Irresistível né meninas🙆
Gostou? Dúvidas? fale com a gente (47)9 8812-4083 |Whatsapp
#atlfitness #activewear #atl #atllovers #confort #quality #loveit #fitnessmotivation# #health #gym
Costas/Back 💪 3 x max rep 💪 1 min descanso/rest 💪 #mundobt #seligasecuida #consultoriaonline #canoan #underarmourwoman #underarmour #atlfitness #atlantafitness
Costas/Back 💪 Pegada supinada 💪 Tri set 💪 3 x max rep + 10 + 10 💪 1 min descanso/rest 💪 #mundobt #seligasecuida #consultoriaonline #canoan #underarmourwoman #underarmour #atlfitness #atlantafitness
Costas/Back 💪 Pegada pronada/pronade grip 💪 Tri set 💪 3 x max rep + 10 + 10 💪 1 min descanso/rest 💪 #mundobt #seligasecuida #consultoriaonline #canoan #underarmourwoman #underarmour #atlfitness #atlantafitness
Now through Christmas, get 20% more when you buy a gift card! 
Spend $100 and get $20
Spend $250 and get $60
Spend $500 and get $130
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#holidaysale #trilife #triathlongram #swimbikerun #atlfitness #atlfitfam #teampodium
‼️Holiday Alert‼️👊🏽😏
Look at these beautiful eyes 👀 
Come see us before the Holiday! Choose from all different types of lashes including our Holiday Glitter Glam in a variety of colors💙💚💛🧡💜 Still elegant yet ELEVATED 😁 This beauty will be the one to turn heads at all the upcoming Holiday Festivities. Don’t miss out‼️ We still have a few openings
Visit www.TheLashQueens.com or call 1 (800).934.2152 and speak with our amazing assistant Jasmine.
‼️Holiday Alert‼️👊🏽😏 Look at these beautiful eyes 👀 Come see us before the Holiday! Choose from all different types of lashes including our Holiday Glitter Glam in a variety of colors💙💚💛🧡💜 Still elegant yet ELEVATED 😁 This beauty will be the one to turn heads at all the upcoming Holiday Festivities. Don’t miss out‼️ We still have a few openings Visit www.TheLashQueens.com or call 1 (800).934.2152 and speak with our amazing assistant Jasmine.
These vibes, this flow, this pure energy......come get you some of it tonight at 7pm with Coach Dwayne.
These vibes, this flow, this pure energy......come get you some of it tonight at 7pm with Coach Dwayne.
Make sure to squeeze in a few reps this weekend! 😂🍷#roséallday #holidayworkout #elevatefitstudio #atlfitness
TGIF!!! Happy Flex Friday!!! We are opening our doors SOON! Who's ready to FLEX those muscles??
#COMINGSOON #ATLfit #AtlantaFit #ATLFitness #AtlantaFitness #sandyspringsga #Dunwoody #fitatlanta
💦The importance of drinking water cannot be emphasized enough. It is especially important to drink water after exercise and physical exertion. When you exercise, you lose water through sweat. This is water that needs to be adequately replaced for you to maintain optimal health. ▶️▶️▶️FACTS:About 75% of your body's weight consists of water. This water is mostly found in your cells and the rest of it is in blood vessels and the spaces in between your cells. When you feel dehydrated this is a sign that you are losing more water than you are drinking. When you exercise, most of your water loss is through sweat.

When you sweat, your body can lose a great deal of water as it tries to cool itself off. Just a brisk walk in warm weather, for example, can make you lose a pound of water as your body tries to resume its normal temperature. You need to drink after exercising to replace this water loss. #water #is #your #best #friend #drink #it #atlfitness @fitnesswithteosha 💪🏾 Picture by : @kelliptrese 💞
💦The importance of drinking water cannot be emphasized enough. It is especially important to drink water after exercise and physical exertion. When you exercise, you lose water through sweat. This is water that needs to be adequately replaced for you to maintain optimal health. ▶️▶️▶️FACTS:About 75% of your body's weight consists of water. This water is mostly found in your cells and the rest of it is in blood vessels and the spaces in between your cells. When you feel dehydrated this is a sign that you are losing more water than you are drinking. When you exercise, most of your water loss is through sweat. When you sweat, your body can lose a great deal of water as it tries to cool itself off. Just a brisk walk in warm weather, for example, can make you lose a pound of water as your body tries to resume its normal temperature. You need to drink after exercising to replace this water loss. #water  #is  #your  #best  #friend  #drink  #it  #atlfitness  @fitnesswithteosha 💪🏾 Picture by : @kelliptrese 💞
This #fitnessfriday I want to highlight a community event I'll be hosting with my amazing friends in health! 
If you live in Metro Atlanta you want to be in the building...
• FREE stretch and strengthen class
• FREE education "stations" where you'll learn more about good nutrition, hydration, and rest
• FREE smoothie tasting
• FREE meal prep lesson *BONUS*  FREE GOODY BAG FOR THOSE WHO SIGN-UP FOR OUR JANUARY SHRED BEFORE LEAVING!! ⬇ drop a comment for more details or email me at healthcoachtiffiney@gmail.com
This #fitnessfriday  I want to highlight a community event I'll be hosting with my amazing friends in health! If you live in Metro Atlanta you want to be in the building... • FREE stretch and strengthen class • FREE education "stations" where you'll learn more about good nutrition, hydration, and rest • FREE smoothie tasting • FREE meal prep lesson *BONUS* FREE GOODY BAG FOR THOSE WHO SIGN-UP FOR OUR JANUARY SHRED BEFORE LEAVING!! ⬇ drop a comment for more details or email me at healthcoachtiffiney@gmail.com
#FLASHBACKFRIDAY @nicolettuc3 AT WORK BEHIND THE SCENES❤️ Health is Wealth so Make Sure Your Always Working On Yourself to be a BETTER YOU❤️ if you are always saying you will START TOMORROW, do you think that will really happen? ACTION SPEAKS MORE LOUDER THAN WORDS..@fitnesswithTeosha 💪🏾 JOIN MY TEAM TODAY.. #love #inspire #power #fitness #gains #weights #success #atlfitness #shes #also #a #singer yallllll 📸😍☺️💃🏾
Friday Fitness Fix ...Warrior Goddess Mode 10x 5 Rounds✨✨✨
Friday Fitness Fix ...Warrior Goddess Mode 10x 5 Rounds✨✨✨
Friday Fitness Fix ...Warrior Goddess Mode 10x 50lb ✨✨✨
Friday Fitness Fix ...Warrior Goddess Mode 10x 50lb ✨✨✨
@easymoney615 and @houston_breed made it happen on chest day, here's a clip . . . Happy Friday.
. ​#fitness #mensfitness #menshealth #gym #africa_fit_ #fitnessmotivation #noexcuses #fitmen #ebonyfitness #ebonyfitfreaks #fitnessfreak #ebonyaesthetics #fitblackmen #nigerian #naija #atlanta #atl #atlantafitness #atlfitness #benchpress #legday #fitfam#fitfamily #getfit #gymlife #aesthetics#motivation #blackfitness #fitnessinspiration
@easymoney615 and @houston_breed made it happen on chest day, here's a clip . . . Happy Friday. . ​#fitness  #mensfitness  #menshealth  #gym  #africa_fit_  #fitnessmotivation  #noexcuses  #fitmen  #ebonyfitness  #ebonyfitfreaks  #fitnessfreak  #ebonyaesthetics  #fitblackmen  #nigerian  #naija  #atlanta  #atl  #atlantafitness  #atlfitness  #benchpress  #legday  #fitfam #fitfamily  #getfit  #gymlife  #aesthetics #motivation  #blackfitness  #fitnessinspiration 
Friday Fitness Fix ...warrior goddess mode 45 lb 10x✨ ✨
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Friday Fitness Fix ...warrior goddess mode 45 lb 10x✨ ✨ ✨
#stackupchallenge
Pvb1211 "Those who work their land (body or business) will have abundant food  but those who chase fantasies have no sense." #focus #tunnelvision 
Just in Kase you need a Barber stylist book your appointment with me spots are limited 👉👉CLICK THE LINK IN THE BIO☝☝ Location: 
My Salon Suite
1820 Peachtree Road 
Suite 305 Atlanta, Georgia 30309

#barberlife  #teamshow #barbersunited  #atlbarber #atlbarbershop  #femalebarber #midtownbarber #housecallbarber #atlantabarber  #ladybarber #norcrossbarber #mobilebarber #buckheadbarber  #buckheadatl #roswellbarber #mariettabarber #naturalhair #atlfitness #organicskincare #sandyspringsbarber #lifetimefitness #beardoil #atlfemalebarber #alpharettabarber #privatebarber
#stackupchallenge  Pvb1211 "Those who work their land (body or business) will have abundant food but those who chase fantasies have no sense." #focus  #tunnelvision  Just in Kase you need a Barber stylist book your appointment with me spots are limited 👉👉CLICK THE LINK IN THE BIO☝☝ Location: My Salon Suite 1820 Peachtree Road Suite 305 Atlanta, Georgia 30309 #barberlife   #teamshow  #barbersunited   #atlbarber  #atlbarbershop   #femalebarber  #midtownbarber  #housecallbarber  #atlantabarber   #ladybarber  #norcrossbarber  #mobilebarber  #buckheadbarber   #buckheadatl  #roswellbarber  #mariettabarber  #naturalhair  #atlfitness  #organicskincare  #sandyspringsbarber  #lifetimefitness  #beardoil  #atlfemalebarber  #alpharettabarber  #privatebarber 
Make it s great one!  #Friyay ! #regram 🙌🏼
Another rockin’ shot by @robgiersch !! | #erinaynesfitness #atlfitness #thetrainingroomatl # #fitmoms #bestbuttsonthebeltline
A Glimpse of what The BeHealthConscious Experience is  All about!
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Info@behealthconscious.org 
_________________________________
www.BeHealthConscious.org
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#fitness #coaching #football #freeworkout #health #fitness #BeHealthConsious #atlantasportstraining #atlantatrainer #footwork #agilitydrills #BeHealthConscious #crossfit #cardio #atlfitness #health #ebonyfit #trainersofatlanta #weightlifting #baseball #kidssports
A Glimpse of what The BeHealthConscious Experience is All about! _________________________________ Info@behealthconscious.org _________________________________ www.BeHealthConscious.org ---------------------------------------------------- #fitness  #coaching  #football  #freeworkout  #health  #fitness  #BeHealthConsious  #atlantasportstraining  #atlantatrainer  #footwork  #agilitydrills  #BeHealthConscious  #crossfit  #cardio  #atlfitness  #health  #ebonyfit  #trainersofatlanta  #weightlifting  #baseball  #kidssports 
Don’t forget! It’s go time! Train. Eat. Sleep when you can! We have work to do! Let’s go! •••••••••••••••••••••••••••••••••••••••••
Visit www.jncbodies.com today!
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#becourageousgrowstrong #personaltrainer #atlfitness #mealprep #iprep #jncbodies #meetmeatthegym #yestherewillbeburpees #chickswholift #goals
Don’t forget! It’s go time! Train. Eat. Sleep when you can! We have work to do! Let’s go! ••••••••••••••••••••••••••••••••••••••••• Visit www.jncbodies.com today! ••••••••••••••••••••••••••••••••••••••••• #becourageousgrowstrong  #personaltrainer  #atlfitness  #mealprep  #iprep  #jncbodies  #meetmeatthegym  #yestherewillbeburpees  #chickswholift  #goals 
Happy Friday, Midtown!  For Day 5️⃣ of our ‘12 Days of Giving’, our neighbors @exhalespa are giving away a special Balance Experience Package to keep you fit + with it during the holiday season!
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To win this👉FOLLOW + LIKE this post.
•
Winner will be selected at random + contacted via DM. This promotion is not endorsed or affiliated with IG.
Happy Friday, Midtown! For Day 5️⃣ of our ‘12 Days of Giving’, our neighbors @exhalespa are giving away a special Balance Experience Package to keep you fit + with it during the holiday season! • To win this👉FOLLOW + LIKE this post. • Winner will be selected at random + contacted via DM. This promotion is not endorsed or affiliated with IG.
Two days in a row...pun intended 😁 6am Row 45 with @laurenruzsmith this morning. Normally my telecommuting day but since I had to come into the office for a meeting might as well get in a good workout to start the day. @totalrowfitness #trfirstboat #totalrowready #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #healthyliving #healthylifestyle #healthiswealth #crosstraining #training #wellness #livingbetter  #workout #rowing #rowingmachine #thecyclingace #trainhard #traininsane @atlantatrackclub #atlantatrackclub #atlantatrackclubmember #fitover45 #Waterrower #atlantafitness #fitfam #fitatl #fitatlanta #atlfitness
Two days in a row...pun intended 😁 6am Row 45 with @laurenruzsmith this morning. Normally my telecommuting day but since I had to come into the office for a meeting might as well get in a good workout to start the day. @totalrowfitness #trfirstboat  #totalrowready  #cardio  #exercise  #fitness  #fitover40  #fitoverforty  #over40andfit  #healthyliving  #healthylifestyle  #healthiswealth  #crosstraining  #training  #wellness  #livingbetter  #workout  #rowing  #rowingmachine  #thecyclingace  #trainhard  #traininsane  @atlantatrackclub #atlantatrackclub  #atlantatrackclubmember  #fitover45  #Waterrower  #atlantafitness  #fitfam  #fitatl  #fitatlanta  #atlfitness 
Confira nossas promoções de natal e aproveite os descontos 😍🤗 👇👇👇👇👇👇
www.atlfitness.com.br
#atlfitness #lifestyle #crossfit #activewear #fitness #running
Wanna learn a #fitness secret? Keeping a #fitbody without hitting the #gym and no sweat 😏😍 within a 2 weeks.... Stay Tuned 😝 females are going to love this 😘

#fitnessmotivation #gymmotivation #bodygoals
#fit #hotbody #workoutmotivation #getfit #stayfine #drinkmorewater #water #hm #bodyonfleek #bodysnatcher #slimthick #slimfitjeans #slimfit #bodymodel #atlfitness #atlfit #bodytraining #bodyprint #bodytransformation
#focus #tunnelvision 
Just in Kase you need a Barber stylist book your appointment with me spots are limited 👉👉CLICK THE LINK IN THE BIO☝☝ Location: 
My Salon Suite
1820 Peachtree Road 
Suite 305 Atlanta, Georgia 30309

#barberlife  #teamshow #barbersunited  #atlbarber #atlbarbershop  #femalebarber #midtownbarber #housecallbarber #lafitness #atlantabarber  #ladybarber #norcrossbarber #mobilebarber #buckheadbarber  #buckheadatl #roswellbarber #mariettabarber #naturalhair #atlfitness #organicskincare #sandyspringsbarber #lifetimefitness #beardoil #atlfemalebarber #alpharettabarber #privatebarber
#focus  #tunnelvision  Just in Kase you need a Barber stylist book your appointment with me spots are limited 👉👉CLICK THE LINK IN THE BIO☝☝ Location: My Salon Suite 1820 Peachtree Road Suite 305 Atlanta, Georgia 30309 #barberlife   #teamshow  #barbersunited   #atlbarber  #atlbarbershop   #femalebarber  #midtownbarber  #housecallbarber  #lafitness  #atlantabarber   #ladybarber  #norcrossbarber  #mobilebarber  #buckheadbarber   #buckheadatl  #roswellbarber  #mariettabarber  #naturalhair  #atlfitness  #organicskincare  #sandyspringsbarber  #lifetimefitness  #beardoil  #atlfemalebarber  #alpharettabarber  #privatebarber 
Planking has become Increasingly Popular for Core Strengthening, and for Good Reason: it Works – in Large Part because it Engages Multiple Muscle Groups Simultaneously!! What are some of the Benefits You can Expect from adding this exercise to your Regular Routine? 💥1. A TONED BELLY 💥2. REDUCE BACK PAIN 💥 3. FLEXiBILITY 💥4. IMPROVING YOUR MOOD 💥5. BALANCE AND POSTURE! Try Doing "50" Crunches and a 1 Minute Plank right After! Three REPS! LETS RIP THE CORE! #atlfitness @fitnesswithteosha ARE YOU READY?💦 #fitness #core #power #fight #push #motivation #strength #gains #atlfitness🙌🏾
Planking has become Increasingly Popular for Core Strengthening, and for Good Reason: it Works – in Large Part because it Engages Multiple Muscle Groups Simultaneously!! What are some of the Benefits You can Expect from adding this exercise to your Regular Routine? 💥1. A TONED BELLY 💥2. REDUCE BACK PAIN 💥 3. FLEXiBILITY 💥4. IMPROVING YOUR MOOD 💥5. BALANCE AND POSTURE! Try Doing "50" Crunches and a 1 Minute Plank right After! Three REPS! LETS RIP THE CORE! #atlfitness  @fitnesswithteosha ARE YOU READY?💦 #fitness  #core  #power  #fight  #push  #motivation  #strength  #gains  #atlfitness 🙌🏾