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T is for tigernuts aka Ofio or Aya. No they aren't nuts, they are tubers. Though they have been used locally in Nigeria and other parts of Africa for years, other parts of the World have now discovered the amazing benefits of this superfood.  A good source of fiber, magnesium, Vitamin E, Vitamin C, protein and potassium make them ideal for people living a healthy life. 
Here at Oh So, tigernuts are used for our mylks and chia puddings. They are also a great dairy substitute for granolas and tea. They are very versatile. Tigernuts can be eaten either raw or dried, used in baking and eaten as ball food with our local stews and vegetables. We are glad that the World has started to celebrate our "open secret" ๐Ÿ˜Š#atozoffood #wellnesswednesday
T is for tigernuts aka Ofio or Aya. No they aren't nuts, they are tubers. Though they have been used locally in Nigeria and other parts of Africa for years, other parts of the World have now discovered the amazing benefits of this superfood. A good source of fiber, magnesium, Vitamin E, Vitamin C, protein and potassium make them ideal for people living a healthy life. Here at Oh So, tigernuts are used for our mylks and chia puddings. They are also a great dairy substitute for granolas and tea. They are very versatile. Tigernuts can be eaten either raw or dried, used in baking and eaten as ball food with our local stews and vegetables. We are glad that the World has started to celebrate our "open secret" ๐Ÿ˜Š#atozoffood  #wellnesswednesday 
U is for Ugu! aka fluted pumpkin leaves aka the original super ๐Ÿ’ช๐Ÿพgreen๐Ÿƒ iron tonic๐Ÿ’ฅ

Ugu is rich in vitamins, minerals, antioxidants, potassium and unsaturated acids which can help ward off diseases such as diabetes. Ugu can also help to treat anemia by increasing hemoglobin concentration, which raises red blood cell numbers.  Ugu leaves have anti bacterial, fertility boosting and anti-inflammatory properties. 
At Oh So, Ugu is used in our world renowned ๐Ÿ˜‰Ugulicious smoothie, Ofada Chops, Pumpkin Festival and Sweet Mother smoothies. Our very own locally grown superfood! ๐Ÿ’š๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿƒ#atozoffood #wellnesswednesday
U is for Ugu! aka fluted pumpkin leaves aka the original super ๐Ÿ’ช๐Ÿพgreen๐Ÿƒ iron tonic๐Ÿ’ฅ Ugu is rich in vitamins, minerals, antioxidants, potassium and unsaturated acids which can help ward off diseases such as diabetes. Ugu can also help to treat anemia by increasing hemoglobin concentration, which raises red blood cell numbers. Ugu leaves have anti bacterial, fertility boosting and anti-inflammatory properties. At Oh So, Ugu is used in our world renowned ๐Ÿ˜‰Ugulicious smoothie, Ofada Chops, Pumpkin Festival and Sweet Mother smoothies. Our very own locally grown superfood! ๐Ÿ’š๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿƒ#atozoffood  #wellnesswednesday 
V is for Vanilla. Here at Oh So we are Oh So sweet and real but refined and artificial sugar free. Vanilla is one of the ingredients that makes everything in this fitfam life taste and smell ahhhmazing ๐Ÿ˜‹๐Ÿ™Œ๐ŸพThis ingredient doesn't just add flavour, it also has powerful properties and benefits. It has anti inflammatory, antioxidant and antibacterial properties- helps to calm inflammation in the body, might lower cholesterol and protects the body from negative effects of free radicals. It has also been known to treat anxiety and depression- thus boosting mental health ๐Ÿ’†๐Ÿพ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ It also does wonders for the skin and hair. What's not to love about Vanilla?๐Ÿ’• Remember as always, the closer an ingredient is to its natural state the richer taste and the better the health benefits. #atozoffood #realingredientsrealfood
V is for Vanilla. Here at Oh So we are Oh So sweet and real but refined and artificial sugar free. Vanilla is one of the ingredients that makes everything in this fitfam life taste and smell ahhhmazing ๐Ÿ˜‹๐Ÿ™Œ๐ŸพThis ingredient doesn't just add flavour, it also has powerful properties and benefits. It has anti inflammatory, antioxidant and antibacterial properties- helps to calm inflammation in the body, might lower cholesterol and protects the body from negative effects of free radicals. It has also been known to treat anxiety and depression- thus boosting mental health ๐Ÿ’†๐Ÿพ๐Ÿ’†๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ It also does wonders for the skin and hair. What's not to love about Vanilla?๐Ÿ’• Remember as always, the closer an ingredient is to its natural state the richer taste and the better the health benefits. #atozoffood  #realingredientsrealfood 
W is for Wheatgrass! A powerful superfood and one of Nature's finest medicines. It is rich in minerals, protein, vitamin C and  Amino acids.
Wheatgrass helps to neutralize toxins, thus making it a powerful detoxifier and great cleanse for the body. 
Our Green White Green and Sweet Mother Smoothies are infused with this powerhouse๐Ÿ’ช๐Ÿพ#atozoffood #wellnesswednesday
W is for Wheatgrass! A powerful superfood and one of Nature's finest medicines. It is rich in minerals, protein, vitamin C and Amino acids. Wheatgrass helps to neutralize toxins, thus making it a powerful detoxifier and great cleanse for the body. Our Green White Green and Sweet Mother Smoothies are infused with this powerhouse๐Ÿ’ช๐Ÿพ#atozoffood  #wellnesswednesday 
X is for Xihongshi ( we hear you going huh! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ) that's tomato ๐Ÿ… in Mandarin Chinese. Tomatoes have several health benefits and here at Oh So HQ we consider it a superfood and use several varieties in our Oh So Chops. They are excellent sources of vitamin C, biotin and vitamin K. They are full of beneficial nutrients and antioxidants. Most importantly, the antioxidant, Lycopene which has been found to be great for cardiovascular and bone health. Remember fresh is always better than canned! #wellnesswednesday
X is for Xihongshi ( we hear you going huh! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ) that's tomato ๐Ÿ… in Mandarin Chinese. Tomatoes have several health benefits and here at Oh So HQ we consider it a superfood and use several varieties in our Oh So Chops. They are excellent sources of vitamin C, biotin and vitamin K. They are full of beneficial nutrients and antioxidants. Most importantly, the antioxidant, Lycopene which has been found to be great for cardiovascular and bone health. Remember fresh is always better than canned! #wellnesswednesday 
Y is for Yellow! Here at Oh So HQ, we love our colours. We use yellow peppers, mangoes, oranges, pineapples, bananas in our smoothies and salads. These yellow fruits and vegetables are filled with antioxidants and nutrients. Sunny coloured foods help your vision, heart, skin, immune and digestive system. #atozoffood
Y is for Yellow! Here at Oh So HQ, we love our colours. We use yellow peppers, mangoes, oranges, pineapples, bananas in our smoothies and salads. These yellow fruits and vegetables are filled with antioxidants and nutrients. Sunny coloured foods help your vision, heart, skin, immune and digestive system. #atozoffood 
B is for Bangladeshi...2 down, 24 to go

#AtoZofFood #london #eating #alphabet #biryani #kachuri #borhani
A is for Algerian...1 down, 25 to go. 
#AtoZofFood #london #eating #alphabet #couscous
Bulgarian peppers this week #bulgariancuisine #foodoftheworld #atozoffood #foodsoftheworld @alan_s87
Black Daal and Egg for dinner #dinnergram #atozoffood
Last nights dinner - V for Venezuela @arepaandco #atozoffood #london
I've started working on an A-Z of Food recently. This is the progress so far. 
I'm also doing a Fruit and Veg version.
I've started working on an A-Z of Food recently. This is the progress so far. I'm also doing a Fruit and Veg version.
In Georgia they have strawberry water. #AtoZofFood