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#kickboxing #boxing #mma #wrestling ##karate #bjj #fight #fighter #ring #knockout #atthegym #gym #fitness #motivation #azerbaijan #baku #🇦🇿 #💪👊 #🥊🥋🏋🏻🤼‍♂️🥇🏆
Eu treino, eles aprontam :) 😎😜 #friendship #workoutfit #atthegym
Day 10 at the gym out of first 11 days of new membership. Starting to really enjoy going to gym everyday. I look forward to it.  I’m hoping to see some gnarly results in a couple months. Gym helps me stay positive! #positivevibes #day10 #atthegym #goodlifefitness #feelinggood #iamdedicated #yeg #yegfitfam #edmonton #gettingfit #facialhair #inked #inkedup #inkedmen #inkedguys #tattooed #tattooedmen #tattooandfitness #guyswithtattoos #regularguy #hey #thisisme
Day 10 at the gym out of first 11 days of new membership. Starting to really enjoy going to gym everyday. I look forward to it. I’m hoping to see some gnarly results in a couple months. Gym helps me stay positive! #positivevibes  #day10  #atthegym  #goodlifefitness  #feelinggood  #iamdedicated  #yeg  #yegfitfam  #edmonton  #gettingfit  #facialhair  #inked  #inkedup  #inkedmen  #inkedguys  #tattooed  #tattooedmen  #tattooandfitness  #guyswithtattoos  #regularguy  #hey  #thisisme 
Meia Penalty disponível em nossas lojas! 💙👟 Linha esportiva ~ Venham conferir de perto! 
#TomCatSports
#ShoppingItaigara
#ShoppingPitubaSol
#ShoppingEstradaDoCoco
#ShoppingCamacari
Working out on Thanksgiving. Have to burn some calories before the big dinner!!
Working out on Thanksgiving. Have to burn some calories before the big dinner!!
Great song to work out to!! Great cover also!!
Great song to work out to!! Great cover also!!
I was given a clean bill of health by the good doctor today during a routine medical checkup. My well-being isn’t something I take for granted and I am #thankful for the gift of this body which has enabled me to live wonderfully. #atmyage #atthegym #awesome #bodybuilder #bodybuilding #exercise #feelingbadass #fit #fitat40 #fitatforty #fitgod #fitguy #gym #gymbuddy #gymbunny #gymfit #gymguy #gymrat #gymshark #hench #inspiration #motivation #muscles #strength #totalbodyworkout #training #workout
I was given a clean bill of health by the good doctor today during a routine medical checkup. My well-being isn’t something I take for granted and I am #thankful  for the gift of this body which has enabled me to live wonderfully. #atmyage  #atthegym  #awesome  #bodybuilder  #bodybuilding  #exercise  #feelingbadass  #fit  #fitat40  #fitatforty  #fitgod  #fitguy  #gym  #gymbuddy  #gymbunny  #gymfit  #gymguy  #gymrat  #gymshark  #hench  #inspiration  #motivation  #muscles  #strength  #totalbodyworkout  #training  #workout 
Armé esta salvajada como Finisher de mi trabajo de brazos de hoy. Lo bauticé Body Tricep Venomous Crusher; 4 series de 3 tandas de 4 Body Ups + 4 Body Triceps Press.

Te deja los tríceps on fire 🤘💪🔥... Y si tienes fuerza, no pierdes la dentadura. 
Este es mi juego. Este es mi terreno. 
#Fitness #FitnessFreak #Strong #Motivation #Exercise #GetFit #Active #InstaHealth #InstaFit #Arms #Brazos #Workout #AtTheGym #TricepsWorkout #Triceps #BodyWeight #BodyUp #AimHigh #SinLlorar #SiNoTeRetaNoSirve #Unstoppable
Armé esta salvajada como Finisher de mi trabajo de brazos de hoy. Lo bauticé Body Tricep Venomous Crusher; 4 series de 3 tandas de 4 Body Ups + 4 Body Triceps Press. Te deja los tríceps on fire 🤘💪🔥... Y si tienes fuerza, no pierdes la dentadura. Este es mi juego. Este es mi terreno. #Fitness  #FitnessFreak  #Strong  #Motivation  #Exercise  #GetFit  #Active  #InstaHealth  #InstaFit  #Arms  #Brazos  #Workout  #AtTheGym  #TricepsWorkout  #Triceps  #BodyWeight  #BodyUp  #AimHigh  #SinLlorar  #SiNoTeRetaNoSirve  #Unstoppable 
Thank you so so so much Sharon @wonderbeast for this evening. @lauze16 and I won't be able to function tomorrow 😢☠♿ #girlpower #girlswholift #girlssupportgirls #gogirl #lift #lifting #weightlifting #weights #atthegym #thegymmonasterevin #fitnessmotivation #fitness #igfitness #fitvegan #veganfit #veganstrong #eatyourveggies #plantbased #fueledbyplants #veganfitness #gymbuddy #sisters #deadlift #deadlifts #gym
Almost there....50% off on selected Sweat Packs 😱 Don’t miss it! // Vi rivstartar Black Friday med 50% rabatt! Mer info kommer 😉♻️💝#sweatpack #eco #blackfriday #sale #travelbag #klimatsmart #event #xmasgift #gymbag #bestbagever #atthegym #sweatyclothes #workout #förvaring #reuseable
Para poder triunfar, tu deseo de tener éxito debe ser mayor que tu miedo a fracasar, no days off puesto pa lo mío.. #happythanksgiving #atthegym #fitnessmotivation #fitnesslifestyle #workingout #beastmode #nodaysoff #juniorb #teamjuniorb #2018 #gettingready #newlook #izZ @oyarecords @teamoyarecords @laseccionent @parkingmix @puertonama @lafitness @chachovybez
Muay-Thai mostra que você é capaz de muito mais do que um dia você imagina! 
Além de melhorar a flexibilidade, definição muscular, emagrecimento, maior coordenação motora e aliviar o estresse.
Aqui na R1, com mestre @icaroxaves .
#ModalidadesR1 #muaythai #R1SportsClub
Muay-Thai mostra que você é capaz de muito mais do que um dia você imagina!  Além de melhorar a flexibilidade, definição muscular, emagrecimento, maior coordenação motora e aliviar o estresse. Aqui na R1, com mestre @icaroxaves . #ModalidadesR1  #muaythai  #R1SportsClub 
I lost 13.5kg, I still need to get rid of a few kilos, but I am so proud of myself. I've done more than I thought I could ever do. I look at my reflection in the mirror and I think "still fat... but looking good".
#losingweight #atthegym #losingweightfeelinggreat
I lost 13.5kg, I still need to get rid of a few kilos, but I am so proud of myself. I've done more than I thought I could ever do. I look at my reflection in the mirror and I think "still fat... but looking good". #losingweight  #atthegym  #losingweightfeelinggreat 
Tenha resultados aqui na Acesso Fit! 📍Avenida Tamandaré, 114, Vila Planalto.

#protein #fit #workout #metabolise #dietaetreino #atividadefísica #musculação #workhard #fitnesslife #fitnesslifestyle #healthylife #health #atthegym #gymaddicted #musculacao #dedicacao #disciplina #objetivo #sucesso
I am shooting to myself down.  #atthegym #crosfit
It’s a hell of a shitty weather today! 🌧🌪🌊☔️ Nice to have the opportunity to do todays training at the local gym! 👌🏻 #cyclist #cyclistlife #cyclingtraining #getstronger #everydayislegday #mountainbiking #roadcycling #gymselfie #gym #atthegym #athletic #nike #justdoit #newyorkyankees #trainingaddict #nextseason 💪🏼🙌🏻
Batman @theGym 
Credit @epicvoiceguy

#batman #atthegym #venicebeach #nailsea #workout #train #gym #gymlife #thebatman #pose #bodybuilding #gymaddict #northsomerset #bristol #fitfam #marvel #superhero #muscle #bat #instafit #instahealth #instagood #instadaily #thegymrevolution 
@gym_professor @the_gym_revolution 💪
Another day, another workout at the gym........pull and hold position, corestrenght. Joyn me (and others) this afternoon at 1330 hrs @gozwift #teamnovonordisk #type1#type2#thursdayworkout#atthegym#fullbody#strenght#fitdutchies#triathlon#wintertriathlon#running#cylcling#iceskating#18weekstogo#progression #dontcrackunderpressure #sticktotheplan#rotterdam#f4f#meanwhileatthegym #autumn#🔅
Single leg dead lift
#atthegym #workout #legday #legdayworkout #xodus
Yesh. Finally got motivated to do some weightlifting and strength training this morning. Also did my nike coach run as a warm up. Had my measurements done yesterday, and in 3 weeks, I’ve lost 4+ kgs and a few centimetres around my body. Not bad. 🙌🏽 Thank you @nicolai.captain.america for helping me out again. 💪🏽 I hope I’ll continue with progressing this time, and not fall back into old habits. Even if you’re not there to physically check up on me anymore 🤗 #workout #goodmorning #earlybird #earlyworkout #weightlossjourney #weightlifting #strengthtraining #strength #atthegym #workingout #training #progress
Yesh. Finally got motivated to do some weightlifting and strength training this morning. Also did my nike coach run as a warm up. Had my measurements done yesterday, and in 3 weeks, I’ve lost 4+ kgs and a few centimetres around my body. Not bad. 🙌🏽 Thank you @nicolai.captain.america for helping me out again. 💪🏽 I hope I’ll continue with progressing this time, and not fall back into old habits. Even if you’re not there to physically check up on me anymore 🤗 #workout  #goodmorning  #earlybird  #earlyworkout  #weightlossjourney  #weightlifting  #strengthtraining  #strength  #atthegym  #workingout  #training  #progress 
💪🏻🏋🏼💪🏻 .
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#motivation #goals #success #ambition #workingout helps keep me at peace and #plurlife minded.  #gym #healthyliving #gymtime #hittingthegym #gains #leanandfit #metime #armday #chestday #core #gymflow #liftingweights #atthegym #stayingfit #eatingclean #beastmode #lvac live a #edmlifestyle #plurvibes #trance #housemusic #scorpio 🦂  Got to look good for #Hawaii
#kickboxing #boxing #mma #wrestling ##karate #bjj #fight #fighter #ring #knockout #atthegym #gym #fitness #motivation #azerbaijan #baku #🇦🇿 #💪👊 #🥊🥋🏋🏻🤼‍♂️🥇🏆
Gotta get that workout in before Turkey Day 🦃  gets started. #HappyThankgiving #liftediron #chestworkout #chestday #sohealthy  #gymlife #atthegym #alphamale #alphafemale #motivation #gymmotivation #gym #gymrats #traininsane #trainhard
@cn_tallahassee @youfithealthclubs @liftediron
Morning gym 💪🏻 #atthegym
Hex bar squat and sled push are great assistance exercises for deadlift and back squat, since they work mostly the same muscle groups with different emphasis. Here I'm using higher reps with lighter weights after heavy squats of 5x3reps. This combination is made to achieve a powerlifting-bodybuilding balanced approach to fitness.

#hexbar #sledpush #atthegym #powerbodybuilding #powerlifting #bodybuilding #strenthtraining #fitnesstraining #fitnessprogram #getfit #getstronger #stayfitover40s #liftforlife #fitforlife  #gymmotivation #gymlife #workoutideas #fitnessdedicated #snapfitness #snapfitnessnorthspokane
Hex bar squat and sled push are great assistance exercises for deadlift and back squat, since they work mostly the same muscle groups with different emphasis. Here I'm using higher reps with lighter weights after heavy squats of 5x3reps. This combination is made to achieve a powerlifting-bodybuilding balanced approach to fitness. #hexbar  #sledpush  #atthegym  #powerbodybuilding  #powerlifting  #bodybuilding  #strenthtraining  #fitnesstraining  #fitnessprogram  #getfit  #getstronger  #stayfitover40s  #liftforlife  #fitforlife  #gymmotivation  #gymlife  #workoutideas  #fitnessdedicated  #snapfitness  #snapfitnessnorthspokane 
Too fit to quit!!
No se trata de quien llega primero, cada quien tiene su ritmo, muy orgullosa de mí, por no dejar de entrenar ahí va la cosa 🤩🙃✨✨✨
#staystrong #staypositive #atthegym #gymtime #proud #loveyourselffirst
Just have a fun time at the gym today 👏👏👏👏👏
#happytime #happier #atthegym #feelinggood #feelingstrong #healthierlife #healthylifestyle
#butfirstletmetakeaselfie #atthegym ...Proof I’m at the #gym ... it needs to be on video for the #gymtime to count ...
Doing abs...dreaming about turkey 🦃 .
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#sotired #atthegym #wishiwassleeping 
#abs #workingout #dreamingoffood #almostthanksgiving #gobblegobble
Let’s work out together!
Let’s work out together!
Nada como o exercício físico...aos poucos a gente vai retornando 💪🏻
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#atthegym #gym #exerciciofisico #aerobico #musculacao #hipertrofia #treino #leg #legpress #saude #bemestar #qualidadedevida
This one was harder than I thought 😅
I miss my crossfit mates to cheer me up! 
#wod #community #trainingsolo #atthegym #theythinkiamcrazy #iamthemachine #romwod #iamnotstrongforagirliamjuststrong
Momentos en el Gym. Aqui con mi compañera de trabajo @jiladelacruz una cara amable, cordial y muy linda que te recibe al ingresar al @cmdbodyandsoul 
#jimmyfit #atthegym #gym #motivacion #passion #girlsmotivation #lifegym #aesthetic #models #fit #fitnessaddict #workot #mensphysique #colombia #competitor #coach #asesorias #personaltrainer #entrenamiento #entrenadorpersonal #fitnessaddict #models
Wpierd***! To znaczy, ten, legday! 😂❤ Zamykaliśmy dzisiaj siłownię po bardzo konkretnym, ponad godzinnym treningu. Chyba trochę przykozaczyłam z obciążeniami, ale to wszystko wina moich turbodresików. Jeśli jutro nie będę odpowiadać na maile to znaczy, że nie zdołałam wstać z łóżka. Dobrej nocy!

#legday #workout #gym #legs #suwnica #girl #siłownia #nogi #ała #ouch #trening #zakwasy #atthegym #siłkazaliczona  #fitAF #gymgirl #sweat #rusztyłek #turbodres #róż #pink #velvet
Wpierd***! To znaczy, ten, legday! 😂❤ Zamykaliśmy dzisiaj siłownię po bardzo konkretnym, ponad godzinnym treningu. Chyba trochę przykozaczyłam z obciążeniami, ale to wszystko wina moich turbodresików. Jeśli jutro nie będę odpowiadać na maile to znaczy, że nie zdołałam wstać z łóżka. Dobrej nocy! #legday  #workout  #gym  #legs  #suwnica  #girl  #siłownia  #nogi  #ała  #ouch  #trening  #zakwasy  #atthegym  #siłkazaliczona  #fitAF  #gymgirl  #sweat  #rusztyłek  #turbodres  #róż  #pink  #velvet 
My baby Crab :) I found and took nearly a 100 pictures of it at a beach in Bali. The unique thing about it was the sand, made of all round little balls. One of my favorite beaches there. #nusadua #balibeach 
I am a person who loves to travel and loves to try and discover new things. However, it is also true that over my life I was pushed back, told it is impossible for me to do, that I am over the weight limit, people/locals/tourists making fun and doubting every step I take and decision I make. Some I proved wrong, when I managed to do a 10hr hike up a volcanoe or bodyraft through the green canyon in rainy season. But that doesn't mean that I didn't close the doors on myself numerous times, believing an overweight person like me can do it, will not be allowed to do it and participate. The little bees in my ear have spoken and I doubted myself, started overthinking and gave up on myself. I passed on many opportunities with that mentality. I would stay rather at home where it was safe than go outisde where I was vulnerable, laughed at, incapable of things other did easily. I try to be brave, but it is difficult. Doesn't mean I didn't travel (I did, but not nearly as much as I wanted or could have). I want to change my life, turn it around and all the things I couldn't do until now, because after all let's face it, I can not climb a mountain over 3000m above sea level with an obeseity level, I cannot jump out of an airplane, cannot participate im various activitied that require you to wear equipment/uniform and well they do not have one of my size ... BUT I WANT TO BE ABLE TO!

#fitgirl #fitnessmotivation #fitgoals #knowyourworth #atthegym #makingachange #tryingtobehealthy #thinking positivly #movethatbody #respectyourself #eathealthy #excercise #bodygoals #goalsetting #fitnessjourney #losingweight #healthyliving #weightlossjourney #weightloss #womenshealth #fitgirls #fitmotivation #weightlossgoals #fitinspiration #fitgirlvibes
My baby Crab :) I found and took nearly a 100 pictures of it at a beach in Bali. The unique thing about it was the sand, made of all round little balls. One of my favorite beaches there. #nusadua  #balibeach  I am a person who loves to travel and loves to try and discover new things. However, it is also true that over my life I was pushed back, told it is impossible for me to do, that I am over the weight limit, people/locals/tourists making fun and doubting every step I take and decision I make. Some I proved wrong, when I managed to do a 10hr hike up a volcanoe or bodyraft through the green canyon in rainy season. But that doesn't mean that I didn't close the doors on myself numerous times, believing an overweight person like me can do it, will not be allowed to do it and participate. The little bees in my ear have spoken and I doubted myself, started overthinking and gave up on myself. I passed on many opportunities with that mentality. I would stay rather at home where it was safe than go outisde where I was vulnerable, laughed at, incapable of things other did easily. I try to be brave, but it is difficult. Doesn't mean I didn't travel (I did, but not nearly as much as I wanted or could have). I want to change my life, turn it around and all the things I couldn't do until now, because after all let's face it, I can not climb a mountain over 3000m above sea level with an obeseity level, I cannot jump out of an airplane, cannot participate im various activitied that require you to wear equipment/uniform and well they do not have one of my size ... BUT I WANT TO BE ABLE TO! #fitgirl  #fitnessmotivation  #fitgoals  #knowyourworth  #atthegym  #makingachange  #tryingtobehealthy  #thinking  positivly #movethatbody  #respectyourself  #eathealthy  #excercise  #bodygoals  #goalsetting  #fitnessjourney  #losingweight  #healthyliving  #weightlossjourney  #weightloss  #womenshealth  #fitgirls  #fitmotivation  #weightlossgoals  #fitinspiration  #fitgirlvibes 
No matter where you are right now, start and make with you have because that's already a progress. Bad days come and go, but making yourself feel worth it can be everyday with that little bit of push. #myfeelgoodtime is #atthegym because I feel better and look better with results. And still #progressing. #motivational #dontgiveup #resistanceband #niketrainers #gymsharkleggings #gymshark #pinkgymgear
#playahighwally #runrun 🚨🚨 #atthegym #legday 🐤💪👊 and i #likeit
#kickboxing #boxing #mma #wrestling ##karate #bjj #fight #fighter #ring #knockout #atthegym #gym #fitness #motivation #azerbaijan #baku #🇦🇿 #💪👊 #🥊🥋🏋🏻🤼‍♂️🥇🏆
Wow! So grateful to have snapped myself out of that #souldestroying mood! 😨 One #bigblackcoffee & one #kickupmyarse HERE I AM! #atthegym #hormones #seriousface #treadlift #treadliftburn 10 min #1 #shoulderquickie wo. On & off treadmill incline walk/runs w/ squat/shoulder press & pushups. #week1 #day3 #wednesday #breathlessaf #restbased  #shortandsweet #dontthinkact #hormonalfatloss #seritonin #jenfixed 😘
#kickboxing #boxing #mma #wrestling ##karate #bjj #fight #fighter #ring #knockout #atthegym #gym #fitness #motivation #azerbaijan #baku #🇦🇿 #💪👊 #🥊🥋🏋🏻🤼‍♂️🥇🏆
Ah there's my igloo 😂. #legday #gains #allkindsofgains #atthegym #gym
#kickboxing #boxing #mma #wrestling ##karate #bjj #fight #fighter #ring #knockout #atthegym #gym #fitness #motivation #azerbaijan #baku #🇦🇿 #💪👊 #🥊🥋🏋🏻🤼‍♂️🥇🏆
Outside the rain is pouring down. This morning it was snowing. I'm freezing, but I think Gym will put an end to that! Let's get sweaty, baby! .
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#atthegym #timeforaworkout #workingout #workout #treadmill #liftingweights #wishingyouawonderfulwednesday #haveaniceevening
#kickboxing #boxing #mma #wrestling ##karate #bjj #fight #fighter #ring #knockout #atthegym #gym #fitness #motivation #azerbaijan #baku #🇦🇿 #💪👊 #🥊🥋🏋🏻🤼‍♂️🥇🏆
lost 5kg this month and it's starting to affect my strength 😅. Also no supplements for the entire month. Resupply on Friday 😀. #legday #gains #allkindsofgains  #atthegym #gym