Muay-Thai mostra que você é capaz de muito mais do que um dia você imagina!
Além de melhorar a flexibilidade, definição muscular, emagrecimento, maior coordenação motora e aliviar o estresse.
Aqui na R1, com mestre @icaroxaves .
I lost 13.5kg, I still need to get rid of a few kilos, but I am so proud of myself. I've done more than I thought I could ever do. I look at my reflection in the mirror and I think "still fat... but looking good".
My baby Crab :) I found and took nearly a 100 pictures of it at a beach in Bali. The unique thing about it was the sand, made of all round little balls. One of my favorite beaches there. #nusadua#balibeach
I am a person who loves to travel and loves to try and discover new things. However, it is also true that over my life I was pushed back, told it is impossible for me to do, that I am over the weight limit, people/locals/tourists making fun and doubting every step I take and decision I make. Some I proved wrong, when I managed to do a 10hr hike up a volcanoe or bodyraft through the green canyon in rainy season. But that doesn't mean that I didn't close the doors on myself numerous times, believing an overweight person like me can do it, will not be allowed to do it and participate. The little bees in my ear have spoken and I doubted myself, started overthinking and gave up on myself. I passed on many opportunities with that mentality. I would stay rather at home where it was safe than go outisde where I was vulnerable, laughed at, incapable of things other did easily. I try to be brave, but it is difficult. Doesn't mean I didn't travel (I did, but not nearly as much as I wanted or could have). I want to change my life, turn it around and all the things I couldn't do until now, because after all let's face it, I can not climb a mountain over 3000m above sea level with an obeseity level, I cannot jump out of an airplane, cannot participate im various activitied that require you to wear equipment/uniform and well they do not have one of my size ... BUT I WANT TO BE ABLE TO!
#fitgirl#fitnessmotivation#fitgoals#knowyourworth#atthegym#makingachange#tryingtobehealthy#thinking positivly #movethatbody#respectyourself#eathealthy#excercise#bodygoals#goalsetting#fitnessjourney#losingweight#healthyliving#weightlossjourney#weightloss#womenshealth#fitgirls#fitmotivation#weightlossgoals#fitinspiration#fitgirlvibes