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Have you downloaded Episode 4️⃣7️⃣ yet? @fitgutmd is our guest and he drops major knowledge bombs on us regarding gut health. If you are curious at all about where to start with gut health then this is your episode! Also, he makes really pretty food. 🌶🥒🥦🥗🍋
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#trill #healthy #healthyliving #thetrillestpodcast #fitness #podcast #podcastinglife #austin #austinfit #austinlife #austinpodcast #atx #podcasting #internetradio #podcastshow #tunein #googleplay #podcasts #glutenfree #vegan #vegansofig #vegetarian #plantbased #meatlessmonday #guthealth #fiber #healthygut #protein #eatclean #organic
Have you downloaded Episode 4️⃣7️⃣ yet? @fitgutmd is our guest and he drops major knowledge bombs on us regarding gut health. If you are curious at all about where to start with gut health then this is your episode! Also, he makes really pretty food. 🌶🥒🥦🥗🍋 •⠀ •⠀ •⠀ #trill  #healthy  #healthyliving  #thetrillestpodcast  #fitness  #podcast  #podcastinglife  #austin  #austinfit  #austinlife  #austinpodcast  #atx  #podcasting  #internetradio  #podcastshow  #tunein  #googleplay  #podcasts  #glutenfree  #vegan  #vegansofig  #vegetarian  #plantbased  #meatlessmonday  #guthealth  #fiber  #healthygut  #protein  #eatclean  #organic 
Behind the Scenes at the KO photoshoot #notVS #austinfit #austinkickboxing #austinboxing
Ready to take on that midweek slump 💪 PS. This is your friendly reminder that Christmas is 13 days away... CAN YOU BELIEVE THAT?! I just found out the fam is going to Denver! Where should I workout and eat? 😁
Ready to take on that midweek slump 💪 PS. This is your friendly reminder that Christmas is 13 days away... CAN YOU BELIEVE THAT?! I just found out the fam is going to Denver! Where should I workout and eat? 😁
Opening day for the newest location of @eatflowerchild in Downtown Austin 🙌 I am flipping OBSESSED with their Mother Earth bowl + Grilled Salmon and on tap Kombucha... and now I don’t need to travel 30 minutes to get it 👍 What’s your favorite dish? And if you haven’t been... all I’m saying is you’re missing out and you better get your tush in there ASAP!
Opening day for the newest location of @eatflowerchild in Downtown Austin 🙌 I am flipping OBSESSED with their Mother Earth bowl + Grilled Salmon and on tap Kombucha... and now I don’t need to travel 30 minutes to get it 👍 What’s your favorite dish? And if you haven’t been... all I’m saying is you’re missing out and you better get your tush in there ASAP!
@davidgarza1 is excited that we are partnering with him and @lovecyclingstudios for a Guys Night this Monday at 8pm. See link in bio to sign up. Limited seats left. #wheninrhone
@davidgarza1 is excited that we are partnering with him and @lovecyclingstudios for a Guys Night this Monday at 8pm. See link in bio to sign up. Limited seats left. #wheninrhone 
Inspired by @fayza today, I tried weighted pull ups. 3 set of 5-6 w/ 10#. It’s a start! 💪🏽
Also working on some arm balancing post cardio session.
Inspired by @fayza today, I tried weighted pull ups. 3 set of 5-6 w/ 10#. It’s a start! 💪🏽 Also working on some arm balancing post cardio session.
As solid as your FOUNDation ⛰ @emily.owens.fit
As solid as your FOUNDation ⛰ @emily.owens.fit
I’m so proud of my client @texasdelarosa for all of his hard work in and out of the gym. He began training with me in June, took a month off when he was diagnosed with Bells Palsy but jumped right back into it as soon as he was able to. 
Amazing transformation Texas, you’ve earned it!
I’m so proud of my client @texasdelarosa for all of his hard work in and out of the gym. He began training with me in June, took a month off when he was diagnosed with Bells Palsy but jumped right back into it as soon as he was able to. Amazing transformation Texas, you’ve earned it!
Get 20% off your non-sale purchase today! 👉🏼Know someone who would love Nutrishop as much as you?! 💪🏼Bring them with you and both of you will receive 20% off any non-sale items 🎄🎁🎄 #nutrishopatx #nutrishop #teamnutrishopatx #keepaustinfit #fitaustin #fitnessaustin #austintx #512 #atxfitness #fitatx #goldsgymaustin #lafitnessaustin #myloobstaclefitness #ignitefitnez #austinboxingbabes #austinfit
New ornaments require focused placement strategy; team work makes the dream work🎄😂 @brianshimansky #nickthecat
New ornaments require focused placement strategy; team work makes the dream work🎄😂 @brianshimansky #nickthecat 
I absolutely LOVED my first workout from @monicabrant !!! I got to lift heavy again which I’ve missed so much. 
140# kickbacks so I had to use potato to keep me from sliding forward. 
Got up to 245# 5x5 on squats!!! I missed them so much!!! Narrow grip pulls were different but fun. I can finally see my 🎄 coming back in. .
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#monicabrant #weightlifting #girlswholift #squats #booty🍑 #bootybuilding #pullups #bodyweighttraining #bodypositive #personaltrainer #personaltraining #atx #austin #austinfit #austinfitness #atxfitness #atxfit #thickthighssavelives #fitnessjourney #fitnessgirl #fitspo #fitnessmotivation #competitionprep #liftlocal #ignitefitnez
I absolutely LOVED my first workout from @monicabrant !!! I got to lift heavy again which I’ve missed so much. 140# kickbacks so I had to use potato to keep me from sliding forward. Got up to 245# 5x5 on squats!!! I missed them so much!!! Narrow grip pulls were different but fun. I can finally see my 🎄 coming back in. . . . . . #monicabrant  #weightlifting  #girlswholift  #squats  #booty 🍑 #bootybuilding  #pullups  #bodyweighttraining  #bodypositive  #personaltrainer  #personaltraining  #atx  #austin  #austinfit  #austinfitness  #atxfitness  #atxfit  #thickthighssavelives  #fitnessjourney  #fitnessgirl  #fitspo  #fitnessmotivation  #competitionprep  #liftlocal  #ignitefitnez 
Endurance is not just the ability to bear a hard thing, but to turn it into glory. - William Barclay .
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#BIGTIME #FindYourFitness #endurance #quotes #quoteoftheday #quotestoliveby #quotesaboutlife #rowing #rower #inspiration #inspire #goals #focus #determination #atx #fitness #fitfam #atxfit #austinfit #atxfitness #austinfitness #austintx #keepaustinfit #workout
Anybody looking for a Christmas present for ya girl? 😂 #badass #dietitian 😎🙋🏻‍♀️💁🏻‍♀️ @thesarcasticnutritionist
Anybody looking for a Christmas present for ya girl? 😂 #badass  #dietitian  😎🙋🏻‍♀️💁🏻‍♀️ @thesarcasticnutritionist
And if you thought I looked too BUFF in my last pic, this is what I looked like a minute later 💁🏻‍♀️
Swolemate @bulkin_snorlax lookin like a snacc 👀
And if you thought I looked too BUFF in my last pic, this is what I looked like a minute later 💁🏻‍♀️ Swolemate @bulkin_snorlax lookin like a snacc 👀
🎉🎉 Woohoo!!! @jpierson75 Birthday work out rocked the house today 🙌🙌@f45_training_fourpoints Happy Birthday Jenny.🎁 Thank you for bringing your friends to the Saturday Hollywood class and celebrating with us. That was so much fun. 💪👊
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#f45 #f45members #f45training #f45challenge #f45austin #fourpoints #austin #austintx #austinfit #austinfitness #personaltrainer #personaltraining #acl #riverplace #steinerranch #f45challenge #define #motivated #fitness #fit #fitfam #birthdaygirl #birthdayworkout
🎉🎉 Woohoo!!! @jpierson75 Birthday work out rocked the house today 🙌🙌@f45_training_fourpoints Happy Birthday Jenny.🎁 Thank you for bringing your friends to the Saturday Hollywood class and celebrating with us. That was so much fun. 💪👊 • • • #f45  #f45members  #f45training  #f45challenge  #f45austin  #fourpoints  #austin  #austintx  #austinfit  #austinfitness  #personaltrainer  #personaltraining  #acl  #riverplace  #steinerranch  #f45challenge  #define  #motivated  #fitness  #fit  #fitfam  #birthdaygirl  #birthdayworkout 
We love you all so much. Here's to bringing in another strong year. Merry Christmas and Happy Holidays!
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#otlfamily #otlfitness #christmas #holidays #family #austin #atx #texas #fitness #austinfitness #austinfit #austingym #gym #fitfam #gymlife #newyear #strong #culture #love
Are you a dog or cat person?! Meet Jazz. He was the sweet dog that roamed the property we stayed on in France! ❤️ I am clearly a dog person! 🐕
Are you a dog or cat person?! Meet Jazz. He was the sweet dog that roamed the property we stayed on in France! ❤️ I am clearly a dog person! 🐕
I rarely wear cut offs and sweats, though when I do... it’s @1stphorm and @thedriveclothing.
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#1stphorm #thedrive #iam1stphorm #driveclothing #1stphormAthleteSearch #duespaid #100to0 #austinfit #austin #fitspo #fitfam #workout #flex #abs #gym #work #aesthetics #igfit #fatloss #transformation #gains #fatgripz #potd #happy #saturday
Saturdays are “me” days now.  I get to workout, play and practice on just me and it feels nice 😊 #pilates #pilatesinstructor #glideboard #fitness #wellness #health #austinfitness #austinfit #austin #fullbodyworkout #saturday  pants: @beyondyoga
Happy Saturday! I'm very excited about not having to run this weekend and Christmas activities! What are yall excited about?⠀
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#trill #healthy #healthyliving #thetrillestpodcast #fitness #podcast #podcastinglife #austin #austinfit #austinlife #austinpodcast #atx #podcasting #internetradio #podcastshow #tunein #googleplay #podcasts
Sprint Meet Ups with Miss Penny. Thanks for leading it @sheaboland #wheninrhone
Sprint Meet Ups with Miss Penny. Thanks for leading it @sheaboland #wheninrhone 
Somewhere around the 8 or 9th #comeback #atx #austinite #austintx #thedfb #atg #austintexas #austinfit
It’s the freakin’ weekend y’all! #ad This is the first in a series of posts I’ll be featuring this new running jacket by @runwithnova 👉 With 2018 around the corner and becoming a @nuunhydration ambassador, running is going to be a part of my new routine and I’m PUMPED! Trying out this jacket was a dream because it seriously was so light weight and the material was incredibly comfortable... PLUS there’s actually on demand illumination tailored in to make those early morning or late night runs more safe👏 For more details, check out my link in bio & comment or DM with questions! They’re rolling out this new baby next year and you’re going to want to be on their nice list 🖤 #RunWithNova #RunLighter
It’s the freakin’ weekend y’all! #ad  This is the first in a series of posts I’ll be featuring this new running jacket by @runwithnova 👉 With 2018 around the corner and becoming a @nuunhydration ambassador, running is going to be a part of my new routine and I’m PUMPED! Trying out this jacket was a dream because it seriously was so light weight and the material was incredibly comfortable... PLUS there’s actually on demand illumination tailored in to make those early morning or late night runs more safe👏 For more details, check out my link in bio & comment or DM with questions! They’re rolling out this new baby next year and you’re going to want to be on their nice list 🖤 #RunWithNova  #RunLighter 
Austin Takeover Drive PT & Athletics
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www.driveptandathletics.com
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Drive= Discipline🔥Respect🔥Integrity🔥Vision🔥Excellence 
#ihavedrive #Drive #35grocerychallenge #weightlossjourney #weightlosstransformation #healthyfood #weightlossmotivation #fattofit #fitness #fitnessmotivation #fitnessinspiration #austintx #atxfit #atx #healthy #weightloss #athletics #football #basketball #boxing #baseball #centex #austinhealth #austinfit #grind #grit #dedication #nodaysoff #sacrifice
Austin Takeover Drive PT & Athletics . We Out Here!!! . www.driveptandathletics.com . Drive= Discipline🔥Respect🔥Integrity🔥Vision🔥Excellence #ihavedrive  #Drive  #35grocerychallenge  #weightlossjourney  #weightlosstransformation  #healthyfood  #weightlossmotivation  #fattofit  #fitness  #fitnessmotivation  #fitnessinspiration  #austintx  #atxfit  #atx  #healthy  #weightloss  #athletics  #football  #basketball  #boxing  #baseball  #centex  #austinhealth  #austinfit  #grind  #grit  #dedication  #nodaysoff  #sacrifice 
B e • F e a r l e s s
B e • F e a r l e s s
Done... just before the rain came in.  Ran with Chewie for a few miles. Then, dropped him off and ran the rest.  I’m getting ready for the @3mhalfmarathon.  Working on my miles and pace.  #halfmarathontraining #runner #atxrun #morningrun #fitblogger @runkeeper #runkeeper
Went to my husbands company holiday party last night ( it was all white attire), and had to compare our photo booth photo to the one we took at the holiday party two years ago when we first moved to Austin.
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I can't believe how much he has changed too. He has changed nothing and hasn't tried to lose weight at all, and is just starting to have me train him.
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This picture shows how your own health can affect those you love and live with. I roll my eyes all the time that I'm the one that does the heavy lifting and good food choices and he gets all the benefit from it.🙄But it's true and nice to know I'm helping my family when I help myself.
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This photo is why I will not feel guilty going to workout, hauling the family to races, running for hours on Saturday mornings, or not buying bagels and donuts for everyone.
Went to my husbands company holiday party last night ( it was all white attire), and had to compare our photo booth photo to the one we took at the holiday party two years ago when we first moved to Austin. : I can't believe how much he has changed too. He has changed nothing and hasn't tried to lose weight at all, and is just starting to have me train him. : This picture shows how your own health can affect those you love and live with. I roll my eyes all the time that I'm the one that does the heavy lifting and good food choices and he gets all the benefit from it.🙄But it's true and nice to know I'm helping my family when I help myself. : This photo is why I will not feel guilty going to workout, hauling the family to races, running for hours on Saturday mornings, or not buying bagels and donuts for everyone.
What will your 2018 look like?
What fears will you conquer and push out-of-the-way?
What will you lay down that may be holding you back?
How will you love yourself, well this year?
How will you prioritize self-care in 2018?
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Sometimes we just have to take the first step forward and everything else will fall into place.
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I am definitely going to be focusing on self-care in 2018 in lots of ways. My body is needing some TLC.
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The first thing I’m going to be doing 2018 is cleansing my body of all the bad bacteria. Cleaning out my gut and allowing my healthy microbiome to flourish.
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If you’re interested in prioritizing your health in 2018 like me, please comment below 👇🏻. I would be honored to go on this journey with you 💛.
What will your 2018 look like? What fears will you conquer and push out-of-the-way? What will you lay down that may be holding you back? How will you love yourself, well this year? How will you prioritize self-care in 2018? . Sometimes we just have to take the first step forward and everything else will fall into place. . I am definitely going to be focusing on self-care in 2018 in lots of ways. My body is needing some TLC. . The first thing I’m going to be doing 2018 is cleansing my body of all the bad bacteria. Cleaning out my gut and allowing my healthy microbiome to flourish. . If you’re interested in prioritizing your health in 2018 like me, please comment below 👇🏻. I would be honored to go on this journey with you 💛.
3rd day of Fitnez brought to you by @inezysabel -sit out flow
-wall walks
-wall sits with lateral  raises
-dragon flags 
Complete each exercise +\- 10x’s and repeat. 
Enjoy!
3rd day of Fitnez brought to you by @inezysabel -sit out flow -wall walks -wall sits with lateral raises -dragon flags Complete each exercise +\- 10x’s and repeat. Enjoy!
Saturday sweaty choices.
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9:15am body with Leigh Anne
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9:30am rev with Kristen.
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10:35am rev with Stephanie
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10:35am bounce with Leigh Anne
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#austin #austinsaturday #atx #fitness #fitnessinaustin #austinfit #keepaustinfit #fitfam
Buffalo Soldiers. #bondsbornofsweat
Day 8 of #SWTheLastYogis : Episode VIII - eight angle pose!!! ♾
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May the Force be with you!
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.I opened up @jessicaolie's Let's Start Yoga e-book and followed her instructions for attempting this pose. It was very helpful and I was at least able to find the balance between the hips lifting up and the legs extending.
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The biggest challenge for me now is to figure out where to place my hands in elephant trunk pose to make chaturanga possible in my upper body. I think this can be a fun pose and might take a lot of playing around with..
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Day 1: Dark Side, Kylo Ren - Side lunge ✔️
Day 2: Dark Side, Anakin Skywalker - Goddess pose ✔️
Day 3: Light Side, Padme Amidala - Toestand ✔️
Day 4: Light Side, Yoda - Lotus pose ✔️
Day 5: Dark Side, General Grievous - Wheel pose ✔️
Day 6: Dark Side, Boba Fett - Headstand ✔️
Day 7: Light Side, X-Wing - Wide Angle Seated Forward bend ✔️
Day 8: Episode VIII - eight angle pose ✔️
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Thank you hosts for this fun-filled and creative challenge. As always, it was so much fun participating in yet another #yoga challenge with you Kristen @sweatynfit
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LIGHT HOSTS:
@shesmilesyogi
@marastina
DARK HOSTS:
@suchitra_rx
@norayogini
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SPONSORS:
@pucket_pants
@meranda_shop
@szmalas
@mymalanecklace
@mamakuka
@groundedfactory
@yogandhaoils
@yogisurprise
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#ekapadaurdhvadhanurasana #eightanglepose #yogajourney #myyogalife #yoganewbie #yogapractice #yogalife #yogalove #xwing #foundationpose
#yogaeverydamnday #yogaeveryday#starwarsparty #yogapose #yogagirl#yogainspiration #inspiredyogis #yogachallenge #starwarsfan #austinyoga #austinfit #strongnotskinny #bbgcommunity #yogaforlife #austinyogacommunity #yogaforstrength #inversion #darksideforce
Day 8 of #SWTheLastYogis  : Episode VIII - eight angle pose!!! ♾ . May the Force be with you! . . .I opened up @jessicaolie's Let's Start Yoga e-book and followed her instructions for attempting this pose. It was very helpful and I was at least able to find the balance between the hips lifting up and the legs extending. . The biggest challenge for me now is to figure out where to place my hands in elephant trunk pose to make chaturanga possible in my upper body. I think this can be a fun pose and might take a lot of playing around with.. . . . Day 1: Dark Side, Kylo Ren - Side lunge ✔️ Day 2: Dark Side, Anakin Skywalker - Goddess pose ✔️ Day 3: Light Side, Padme Amidala - Toestand ✔️ Day 4: Light Side, Yoda - Lotus pose ✔️ Day 5: Dark Side, General Grievous - Wheel pose ✔️ Day 6: Dark Side, Boba Fett - Headstand ✔️ Day 7: Light Side, X-Wing - Wide Angle Seated Forward bend ✔️ Day 8: Episode VIII - eight angle pose ✔️ . . . Thank you hosts for this fun-filled and creative challenge. As always, it was so much fun participating in yet another #yoga  challenge with you Kristen @sweatynfit . . . . LIGHT HOSTS: @shesmilesyogi @marastina DARK HOSTS: @suchitra_rx @norayogini . SPONSORS: @pucket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yogandhaoils @yogisurprise . . . #ekapadaurdhvadhanurasana  #eightanglepose  #yogajourney  #myyogalife  #yoganewbie  #yogapractice  #yogalife  #yogalove  #xwing  #foundationpose  #yogaeverydamnday  #yogaeveryday #starwarsparty  #yogapose  #yogagirl #yogainspiration  #inspiredyogis  #yogachallenge  #starwarsfan  #austinyoga  #austinfit  #strongnotskinny  #bbgcommunity  #yogaforlife  #austinyogacommunity  #yogaforstrength  #inversion  #darksideforce 
Can’t catch this Pokémon- her level is too high.
Can’t catch this Pokémon- her level is too high.
They said Icarus’s wings melted because he flew too close to the sun. Maybe if he worked his lats more he would of made it. 🤔
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#austinfit #igfitness #austin #austintx #austintexas #austinlife #exploreaustin #fitgeek #fitnerd #fitnerdz #fitotaku #igfitness #fitfam #fitness #workout #bodybuilding #bodybuildingmotivation #gains #atxfitness #eatclean #traininsane #fitnessmotivation #physique #classicphysique #npctexas #npc
10 rounds vs ATG today #Atx #thedfb #ATG #comeback #sparring #boxinglife #austintx #austinfit #austinite
Red Dress Run with my Wife (& Austin Duathletes). The 12 bars of Christmas. #reddressrun #rmhcaustin #austinduathletes #austinfit #runatx
“Skillfully combined” 😂 is this the date rape drug or cough syrup? • I wonder why they took this off the market? • Seems legit to me. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #primalfusionhealth #coach #holistichealth #holisticfitness #CHEK #functionalmedicine  #NST #neurosomatictherapy #lifestyle #atxlife #atxfitness #KeepAustinFit #fitmom #holistichealth #austinfit #austinfitness #austintexas #atx #78704 #southaustin #primalfusion
 #primalbliss #womenwhoraisehell
“Skillfully combined” 😂 is this the date rape drug or cough syrup? • I wonder why they took this off the market? • Seems legit to me. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #primalfusionhealth  #coach  #holistichealth  #holisticfitness  #CHEK  #functionalmedicine  #NST  #neurosomatictherapy  #lifestyle  #atxlife  #atxfitness  #KeepAustinFit  #fitmom  #holistichealth  #austinfit  #austinfitness  #austintexas  #atx  #78704  #southaustin  #primalfusion  #primalbliss  #womenwhoraisehell 
If all my mamas out there are not listening to the Shameless Mom Academy, you are completely missing out! Sara Dean, @shamelessmomacademy is AMAZING - full of inspiration, motivation, and fun! As a gym own and mother, she truly understands the struggle 💪🏽 Take a moment to listen👂🏽 wherever you get your Podcasts 💕
If all my mamas out there are not listening to the Shameless Mom Academy, you are completely missing out! Sara Dean, @shamelessmomacademy is AMAZING - full of inspiration, motivation, and fun! As a gym own and mother, she truly understands the struggle 💪🏽 Take a moment to listen👂🏽 wherever you get your Podcasts 💕
10 days of #holiday cheer ✨ #stockingstuffers 💙🖤 #wishlist ✔️
• Gwen crop top
• Missy bliss bra *available in store only
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#austinyoga #yoga #yogagirl #austinfit #yogapants #Austin #activewear #fitfit #barre #pilates #atx #ladyboss #yogamom #bossbabe #leggings #austin360 #fitfitribe #austinwoman #austinmom #fitfitvibe #ladyboss #shopsmall #activewear #pattern #girlboss #shoplocal #tx #austintx #lovelocal
The last #FridayNightFights of #2017 @brodieparkcrossfit ! @crossfit.striking #CrossFit #Striking #MMA #Boxing #MMA #Fitness #KettleBell #HeavyBag #GroundAndPound #BattleRopes #AustinFit
New Buffalo Boxing SnapBacks! #sofreshsoclean #bondsbornofsweat
@Regranned from @austin.catsanddogs.rescue -  We still desperately need a home or foster for this adorable and sweet cat asap! If you foster we will supply food and litter! She cannot find a way to get along with the other resident cats and so at all times she has to be isolated. She needs to be the only cat! Please, we need your help with this one. This girl was left in an apt complex by her original owners, so a kind couple fed her for two years after that. When it came time for them to move, they couldn’t leave her behind. So they took her with them. It’s been two years now and it is been a horrific two years for this couple and their two cats. Sweet girl is an angel and loves to be pet as long as those other two cats are in another room locked up. If they are out she acts out against the owners and against the cats. They have done everything they can think of for two years and their whole life is upside down trying to accommodate this cat...because the love her so much! It’s just not working and it’s not fair to the family or the cat. We want to help. I know there’s someone out there,  one of our followers or one of your friends, who doesn’t have any animals and loves cats and would welcome this cat either as a foster or as a new member of the family. Please contact us right away as time is running out for sweet girl. Austincatsanddogsrescue@gmail.com thank you and please ask your friends, family and colleagues! This girl is a sweetheart and wants to be the only cat. 🙏🏻🐈🙏🏻🐈🙏🏻🐈
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#austin #atx #austintx #downtownatx #downtownaustin #thursday #austincats #happiness #cat #tabbycat #atxphotographer #love #austinite #atxlove #austinfit #trailoflights #texas #texasexes #holidays #atxeats #atxlife #utaustin #christmas #hanukkah #nyc #washingtondc #nashville #boston #manhattan #ladybirdlake
@Regranned from @austin.catsanddogs.rescue - We still desperately need a home or foster for this adorable and sweet cat asap! If you foster we will supply food and litter! She cannot find a way to get along with the other resident cats and so at all times she has to be isolated. She needs to be the only cat! Please, we need your help with this one. This girl was left in an apt complex by her original owners, so a kind couple fed her for two years after that. When it came time for them to move, they couldn’t leave her behind. So they took her with them. It’s been two years now and it is been a horrific two years for this couple and their two cats. Sweet girl is an angel and loves to be pet as long as those other two cats are in another room locked up. If they are out she acts out against the owners and against the cats. They have done everything they can think of for two years and their whole life is upside down trying to accommodate this cat...because the love her so much! It’s just not working and it’s not fair to the family or the cat. We want to help. I know there’s someone out there, one of our followers or one of your friends, who doesn’t have any animals and loves cats and would welcome this cat either as a foster or as a new member of the family. Please contact us right away as time is running out for sweet girl. Austincatsanddogsrescue@gmail.com thank you and please ask your friends, family and colleagues! This girl is a sweetheart and wants to be the only cat. 🙏🏻🐈🙏🏻🐈🙏🏻🐈 . . #austin  #atx  #austintx  #downtownatx  #downtownaustin  #thursday  #austincats  #happiness  #cat  #tabbycat  #atxphotographer  #love  #austinite  #atxlove  #austinfit  #trailoflights  #texas  #texasexes  #holidays  #atxeats  #atxlife  #utaustin  #christmas  #hanukkah  #nyc  #washingtondc  #nashville  #boston  #manhattan  #ladybirdlake 
You see: a pistol squat. I see: a 6 year chapter of my life ending, and a new one beginning.
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When you slip a disc you feel like your legs can't move. And then the pain sets in: the chronic, life-changing pain. There isn't an area of your life that it doesn't touch: your mood, how you perceive your kids, how you interact with others. 🎄
I slipped my disc in December of 2011. I was too strong in some areas (my legs especially) and too weak in others (my glutes & abs). I had opened my company just a few years earlier, so I was constantly sitting at a desk or in a car with my hips locked up, and my yoga & flexibility training was always the first thing to get thrown out in harried workout sessions.
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Doctors (and google) said a surgery would get me out of pain, and I almost bit. But luckily ethical doctors talked me out of it. They said: rebuild the foundation. The slipping cement with dry and flake off. You will rebuild. A surgery is actually the wrong road as the pain is a useful guide to tell you what needs to happen, what is working and what isn't.
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Trust the pain. Lean into it.
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So I did.
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So today, 6 years later (that long because of 2 pregnancies after injury). I'm stronger than I was before the injury. My form is better. And finally - FINALLY - my hips are loose enough, my abs are strong enough (despite a Turkish appendectomy, 2 c-sections and ab separation during pregnancy), the pain is gone so my back doesn't seize up as I descend, and I can sit my butt down to my ankle while extending the other leg - and get back up again.
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You see a pistol squat. I see victory.
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Lean into the pain. Let it scare you, sink you, almost drown you, make you depressed, and turn you into a diamond. Then when you come out the other side - CELEBRATE.
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#truthbomb #transformwithmariah #transformation #friday #transform #workout #diet #nutrition #health #loseweight #weightloss #transformationtuesday #keto #macros #weightlossjourney #pregnancy #pregnancyfitness #medicalweightloss #wellness #weightlossjourney #saturdah #austintx #austinfit #austinhealth #austin #saturdaymotivation #workoutmotivation #texas #biggestloser
You see: a pistol squat. I see: a 6 year chapter of my life ending, and a new one beginning. 🎄 When you slip a disc you feel like your legs can't move. And then the pain sets in: the chronic, life-changing pain. There isn't an area of your life that it doesn't touch: your mood, how you perceive your kids, how you interact with others. 🎄 I slipped my disc in December of 2011. I was too strong in some areas (my legs especially) and too weak in others (my glutes & abs). I had opened my company just a few years earlier, so I was constantly sitting at a desk or in a car with my hips locked up, and my yoga & flexibility training was always the first thing to get thrown out in harried workout sessions. 🎄 Doctors (and google) said a surgery would get me out of pain, and I almost bit. But luckily ethical doctors talked me out of it. They said: rebuild the foundation. The slipping cement with dry and flake off. You will rebuild. A surgery is actually the wrong road as the pain is a useful guide to tell you what needs to happen, what is working and what isn't. 🎄 Trust the pain. Lean into it. 🎄 So I did. 🎄 So today, 6 years later (that long because of 2 pregnancies after injury). I'm stronger than I was before the injury. My form is better. And finally - FINALLY - my hips are loose enough, my abs are strong enough (despite a Turkish appendectomy, 2 c-sections and ab separation during pregnancy), the pain is gone so my back doesn't seize up as I descend, and I can sit my butt down to my ankle while extending the other leg - and get back up again. 🎄 You see a pistol squat. I see victory. 🎄 Lean into the pain. Let it scare you, sink you, almost drown you, make you depressed, and turn you into a diamond. Then when you come out the other side - CELEBRATE. 🎄 #truthbomb  #transformwithmariah  #transformation  #friday  #transform  #workout  #diet  #nutrition  #health  #loseweight  #weightloss  #transformationtuesday  #keto  #macros  #weightlossjourney  #pregnancy  #pregnancyfitness  #medicalweightloss  #wellness  #weightlossjourney  #saturdah  #austintx  #austinfit  #austinhealth  #austin  #saturdaymotivation  #workoutmotivation  #texas  #biggestloser 
Happy holidays from the #dsfamily 🥂🎄
Happy holidays from the #dsfamily  🥂🎄
If you're struggling with your bar muscle-up, chances are, you're cutting off your hip drive.
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Bar muscle-ups require both patience, and aggression. You've got to drive your hips toward the bar as powerfully as possible, and only at the absolute peak of your ascent, do you transition.
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Many athletes rush the movement, and try to transition with their hips far below the bar (and end up looking like a wonky pull-up, because they pull their chest into the bar, instead of around the top of the bar).
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👉🏽👉🏽The closer the hips get to the bar, the easier the transition👈🏿👈🏿.
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Stop rushing the movement, and practice it correctly. Only then will you achieve maximum efficiency.
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Show of hands- and who struggles with rushing their transition?
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🖖🏾 @victorygrips My favorite? 3 finger black leather. Code “BREAZEAL”
🤩 @breazealglamour
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#breazealgymnastics
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#breazealgymnastics #nationalelitegymnastics #crossfitgymnastics #cfgymnastics #crossfit #fitness #austin #austintx #austinfit @austinfit @austin360 @gymnasticsprogressions #adult #adultgymnastics #thingstodoinaustin #friday #fridayvibes #knowledge #funfact #december #christmas #holiday #holidayfitness #victorygrips #grips #grip #IGH #irongreenhouse #pullup #strength #bodyweighttraining #bodyweightworkout #bodyweight
If you're struggling with your bar muscle-up, chances are, you're cutting off your hip drive. ••• Bar muscle-ups require both patience, and aggression. You've got to drive your hips toward the bar as powerfully as possible, and only at the absolute peak of your ascent, do you transition. ••• Many athletes rush the movement, and try to transition with their hips far below the bar (and end up looking like a wonky pull-up, because they pull their chest into the bar, instead of around the top of the bar). ••• 👉🏽👉🏽The closer the hips get to the bar, the easier the transition👈🏿👈🏿. ••• Stop rushing the movement, and practice it correctly. Only then will you achieve maximum efficiency. ••• Show of hands- and who struggles with rushing their transition? ••• 🖖🏾 @victorygrips My favorite? 3 finger black leather. Code “BREAZEAL” 🤩 @breazealglamour ••• #breazealgymnastics  . . . . . . . #breazealgymnastics  #nationalelitegymnastics  #crossfitgymnastics  #cfgymnastics  #crossfit  #fitness  #austin  #austintx  #austinfit  @austinfit @austin360 @gymnasticsprogressions #adult  #adultgymnastics  #thingstodoinaustin  #friday  #fridayvibes  #knowledge  #funfact  #december  #christmas  #holiday  #holidayfitness  #victorygrips  #grips  #grip  #IGH  #irongreenhouse  #pullup  #strength  #bodyweighttraining  #bodyweightworkout  #bodyweight 
“When I stand before God at the end of my life, I will tell Him that I have no talent left because I used everything He gave me.”
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Everyone wants results yet very few know how much blood and sweat goes into anything worthwhile whether it be work, fitness, or relationships.
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Hands all torn up, nails unkempt, and bleeding everywhere.
Hook grip, Jesus, and America for the win.
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P.s. yes I stopped and cleaned myself off. I’m not a degenerate.
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#flexfriday #1stPhorm @1stphorm #100to0 #1stphormathletesearch #duespaid #gains #gym #flex #potd #happy #austin #austinfit #fitness #fitfam #flex #abs #gym #work #aesthetics #igfit #fatloss #health #transformation #gains #workoutmotivation #friday #nsfw
“When I stand before God at the end of my life, I will tell Him that I have no talent left because I used everything He gave me.” - Everyone wants results yet very few know how much blood and sweat goes into anything worthwhile whether it be work, fitness, or relationships. - Hands all torn up, nails unkempt, and bleeding everywhere. Hook grip, Jesus, and America for the win. - P.s. yes I stopped and cleaned myself off. I’m not a degenerate. . . . . . . #flexfriday  #1stPhorm  @1stphorm #100to0  #1stphormathletesearch  #duespaid  #gains  #gym  #flex  #potd  #happy  #austin  #austinfit  #fitness  #fitfam  #flex  #abs  #gym  #work  #aesthetics  #igfit  #fatloss  #health  #transformation  #gains  #workoutmotivation  #friday  #nsfw