You do. You really do. 💖 I was an endurance athlete for a number of years... until an injury side-railed me following a Half- Ironman Triathlon. I was no stranger to determination, hard-work, ... or pain. Every event, I showed up (even at 3am for a winter Tri ending in hot pools) & I knew I would finish, I knew I would give it my all, I knew accomplishment was right around the bend. “You got this” I said to myself over & over on courses spanning 6-7 hours. When I bonked from dehydration or low blood sugar, still... my mantra, “You got this!” as I gathered my supplements or pushed to the next water station. Until.... I couldn’t run ... anymore. Despite Doctors, Physical therapists, cortisone shots, scraping my scar tissue, chiseling a bone spur off of my rib with a needle.... my determination didn’t wane. “You got this...” As I grieved & accepted that I wasn’t to run again (at this point)... I moved into Healing.... my own healing. I moved into revealing the source of my injury... I delved into the emotional blocks, the hurts & pains & rejection from the past.... and I Healed. “You got this.” I healed with Reiki, with Spirit, with oils, with changing my diet, with not pushing myself to exhaustion... & here I am. Perhaps not running.... but I am now whole. I am now complete. I am living my passion within my Spirituality. This... this feels good. Being aligned to my Authentic path of serving others, being where Spirit wants me, & walking (hiking, biking, or snowboarding!) within My Truth...this is where I need to be. So, through the trials, through the tribulations, remember that it is within you to get there. It is within you to move forward. It is within you to succeed. Simply whisper to yourself, “You got this,” because every time ... You Do.
If you are in South Florida , then you should definitely get tickets and attend this event.
@Regranned from @jenniferbenoit1 - (Be)coming, part retreat, part workshop, is an intimate gathering of women coming together to release and relieve themselves from what holds them back. In this sacred space, women give themselves permission to step into the lives they were meant to live by learning how to (be)come who they were always meant to be. In this sanctuary, participants will reclaim forgotten parts, #heal from wounded experiences, and architect lives connected to purpose and passion. At (Be)coming, #women will develop a deeper compassion for self while unraveling #fear , doubt, and not-enoughness.
Jennifer Benoit will use the (Be) Theory process to help participants achieve alignment with core values, shift from victimhood to empowered heroine, and connection to their higher selves. Multidisciplinary artist and holistic coach, @yesbabyilileitraw will be facilitating #yoga and raw food demonstrations. #Meditation instructor, @passionlives will facilitate #soundhealing and special guided #meditations to unblock #chakras and open pathways for #healing . (Be)coming will be a day of #transformation rooted in restoration, greater connection to self, freedom from inner obstacles and permission to live a life reflective of the soul's deepest desires. Slots are limited to 15 women. *On Sunday, January 21, participants can schedule private sessions with facilitators.
Click the link in the bio for more details. Slots are limited. 📸 @dinalevinson
Your mindset isn't just about you.
It's also reflected in how you view and treat others.
The happier you are, the happier you are for the people around you.
The more confident you are, the more joy you take from seeing others' success.
We are all given a unique opportunity in this life to be a positive influence in someone else's life.
To be a positive contributor to their story.
To help them become their absolute best selves.
We ALL are leaders. You may not identify with that title, but every single one of us is a leader in some way in this world. Whether you lead a business, a team, your family, your coworkers - we are all leaders in some capacity.
And that means we have an obligation...an obligation to be strong, courageous, integral leaders.
So - how are you showing up for others?
Are you helping others become their best selves?
Are you living with integrity?
Or are you letting your own doubts and insecurities about yourself get in the way of how you treat the people around you?
You have more power than you think.
Be careful with it and use it wisely.
🌱 Some days are harder than others. #Istruggle with being consistent in my path. One day I want to be this and the next day I want to be that ..... I start working on something just to see myself moving on to something else a few days later... only to go back to the 1st thing i was interested in. I'm making no money most days, working inconsistently and #wondering if its all worth it... Some days I feel like nothing and other days I'm so many people.... and I don't know what to choose. I've been struggling these past few weeks to post something .. Some days feeling to bad and other days being to busy... .
🚫 WHEN YOUR #BROKE IT SEEMS LIKE ALL YOU CAN DO IS CHASE THE MONEY... THE LESS MONEY YOU HAVE THE MORE YOUR WILLING TO DO FOR MONEY ... it's hard stretching dollars especially if its not just you in the mix, you've got someone else to take care of. BUT NEVER GIVE UP !! DO WHAT YOU GOTTA DO. BUT NOT FOR SOME QUICK MONEY. #HUSTLE FOR YOUR DREAMS. LEARN HOW TO BE YOUR OWN #BOSS ...... .
~~~ I'm a writer and I have 4 books in my head .. timelines planned out and I just have to do it .... i have to get it on paper cus all the money in the world isn't gonna make me happy if I don't do what my heart tells me to do. ♥️
"As a young girl, no one stopped me. I was quite like a lot of young girls. Now, I'm unusual because I'm older. When people started stopping me about my clothes I thought, I've been through feminism, racism, all the prejudices... I'm an activist and Ageism is the last bastion." ~ Bridget Sojourner #happybirthdaytome#authenticself#1962baby#56yearsold
One of the most amazing parts of my spiritual journey is how natural it has become for me to stay present. I no longer dwell on the events of the past, and focus little energy into the things yet to happen in the future. I’m enjoying NOW and it’s wonderful, it’s amazing, it’s BLISS ✨ Try it 👌🏼 #theblisscoach
Thursday thoughts ... Communication is the key to all healthy relationships, whether it’s with a partner, your child, a friend or work colleague. Without communication, we can be left confused, upset and unsure which can fuel anxiety and low self esteem.
Remember it’s good to talk 💜
Hangin’ a few weeks ago with Mama Fabster and her friends - some of whom she’s known since high school. .
Reassuring to know that in our 80’s, the chat will be the same. Family, friends, health, the life of an iPhone battery - #appleoutrage - and the big life message to impart on the grandchildren
(skipping onto the next generation because our own children will have ignored us). “The person you marry will be your most important life decision.” .
Who am I to argue? I’ve been around them long enough to know not to :)
Do you believe in intuition? Most describe it as that ‘gut feeling’ but how many of us go with it and trust it? I’m grateful that I have so many beautiful people that reach out to me, even if they have no idea what’s going on and go with their gut. Shoutout to each and every one of you ✌🏼#theblisscoach#intuition
You know those days, where you’ve got everything together then BAM 💥 Something happens and you think ‘wtf, why did that just happen to me?’
The universe brings to just what you need so if you’re feeling like everything around you is falling down, just remember, it’s all happening for a reason •
See the blessings in every lesson or challenge!
Rise above the fear or fall into that fear based prison, which do you choose? #theblisscoach
Helpful planet tracking graphic organizer courtesy of Peter Burns astrology. Charts the transits of the planet's for 2018, including retrogrades, as well as eclipses.
We've entered eclipse season now, leading up to a POWERFUL total #SuperMoon 🌕 lunar eclipse in Leo♌ on the 31st, followed by a partial solar eclipse in Aquarius♒ on the 15th of Feb.
Synchronistic time to consciously avail ourselves to shedding layers of personal inauthenticity, and to deepen our connection with our spiritual #HeartCentered expressions of truth, calling, and purpose. Be true to yourself, at all costs 💚 Love yourself first and foremost, more than the need to be loved by others. ❤💛💚💙💜
I have been so blessed over the last few years.
I've had the opportunity to work with the most incredible people and have developed strong relationships with some amazing mentors.
My business absolutely would not be where it is without these mentors in my life.
Do you have a strong mentor in your life?
It doesn't have to be a direct person who is physically in front of you or someone who you communicate directly with.
You can find mentors through books, movies, podcasts, motivational speakers, instagram...the possibilities in our digital world are limitless.
The key is finding that person - the person who speaks your voice, who shares your values and your passion.
If you need help finding a mentor, reach out to me. I have tons of great recommendations of people to start following!
Comment below and TAG your mentor! :) ~ Charlotte
We all have emotions, but do not need to live at the mercy of them. We can also be inspired by others to be happy, through their words, actions and affirmations, but happiness must come from within. Once you realise you are in charge of your emotions, then you can choose happiness today 🙏🏼 #theblisscoach#happyasfuck
New Moon vibrations are here, let’s set those intentions together! Link in Bio to learn more🌀
BEAUTIFUL BEINGS, as the moon continues its waning phase, it is our job to prepare ourselves for the New Moon In Capricorn on January 16/17!! I will be having Reiki & Wellness coach session specials for the next TWO weeks, until January 27th! If you or anyone is looking for an alternative way of healing to relieve any stress, has any type of physical pain, past trauma, migraines, etc, consider energy healing to assist you on this journey! Remember, we are self-healing organisms already. Our bodies are working 24/7 to keep us alive and thriving. Let’s start this coming New Year with setting clear intentions and stepping into the uniqueness of your authentic self, so you can Vibrate at your highest frequency!! Sending Peace & love your way💫 #newmoon#reiki#energyhealing#selfcare#healing#selfhealing#intentions#newbeginnings#capricornseason#capricorn#saturn#authenticself
Day 3/80 Cardio Core😲
Well, it was a MAJOR SWEAT FEST!! Let me just say... I said ALOT of... Holy Hell and YOU CAN DO THIS😟
MY NEW YEAR'S MANTRA IS... 👭NEVER GIVE UP!!
👭PROGRESS OVER PERFECTION!!
👭ANYTHING IS POSSIBLE!! BOOM💪👊💥SHAKALAKA
Do YOU want that to be YOUR MANTRA THIS YEAR?!?! Message me I would love to know!!👭 XOX
It's that time of the day when everything slows. If the day was slow, that slowness deepens.
Sinking into the South West, she disappears. The day has reached completion. Leaving the spring greenhouse in her glow I find myself daydreaming about what it will hold in a few short months, how many will it feed, what variety of heritage seeds shall I fill it with?
And just as quickly as she descends in the sky I find my thoughts transitioning to an appreciation for what is resting in the root cellar in this present moment.
All of this to show me how quickly we naturally desire to jump ahead as opposed to bask in what is, in this moment. #holisticliving#sacredpause#dailydevotion
--What a way to top off a fabulous day!!❤️— After a dynamic day presenting 🗣our seminar in Adelaide we got the chance to stop by and spend some-FUN TIME--😂with our friends and feed their -BABY KANGAROOS! – 🍼It doesn’t get much better than that..💕💕so cute…Thank you Martine & Brett..#workandplay#doitnowproject#itsnevertolate