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Monat blow out cream! DM me for Samples #monathair #monatworks #nontoxic #vegan #autoimmune #monatstyle #hairstyles #hairdressers  #shorthair
I'm totally on board with eating more, lifting heavy, and leaning out. 🍴🏋🏻‍♀️
I'm totally on board with eating more, lifting heavy, and leaning out. 🍴🏋🏻‍♀️
The third installment of my #thisislupus blog series is now on the blog - link in my bio. This one was emotional...
The third installment of my #thisislupus  blog series is now on the blog - link in my bio. This one was emotional...
Vegan Lentil Chili for lunch all week!
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Lentils has been listed as a top pregnancy food in every article that I’ve read. They provide the extra protein that your body needs, lots of fiber (I am not about to deal with pregnancy constipation 😵), and 1 cup of lentils provides half of your daily folate recommendation.
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Not only do lentils provide all these great health benefits for preggo people and non preggo people alike, they are super affordable and easy! I’ve been carrying around this simple Lentil Chili recipe for years!
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Chop 1 onion and 1 red pepper and sauté them for about 6 minutes. Add 4-5 minced garlic cloves. Add 1 cup of veggie stock and 1 1/2 Tablespoons of chili powder. Sauté for another few minutes then add a 32 oz can of diced tomatoes, 9-10 more cups of veggie stock, and a 16 oz. bag of dried lentils. Let simmer for 30-40 minutes.
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Super easy, versatile, and excellent nutrition for mom and baby!
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#20weekspregnant #pregnancynutrition #healthcoach #lentils #spooniestrong #autoimmune #fibrowarrior #chronicallyawesome #lusciousliving #lusciouslifedesign #vegan #glutenfree #selfcare
Vegan Lentil Chili for lunch all week! . Lentils has been listed as a top pregnancy food in every article that I’ve read. They provide the extra protein that your body needs, lots of fiber (I am not about to deal with pregnancy constipation 😵), and 1 cup of lentils provides half of your daily folate recommendation. . Not only do lentils provide all these great health benefits for preggo people and non preggo people alike, they are super affordable and easy! I’ve been carrying around this simple Lentil Chili recipe for years! . Chop 1 onion and 1 red pepper and sauté them for about 6 minutes. Add 4-5 minced garlic cloves. Add 1 cup of veggie stock and 1 1/2 Tablespoons of chili powder. Sauté for another few minutes then add a 32 oz can of diced tomatoes, 9-10 more cups of veggie stock, and a 16 oz. bag of dried lentils. Let simmer for 30-40 minutes. . Super easy, versatile, and excellent nutrition for mom and baby! . #20weekspregnant  #pregnancynutrition  #healthcoach  #lentils  #spooniestrong  #autoimmune  #fibrowarrior  #chronicallyawesome  #lusciousliving  #lusciouslifedesign  #vegan  #glutenfree  #selfcare 
I lost someone important. Someone I failed. Someone I abandoned. I am so angry with myself. I am beyond sad and lost in my mistakes. But I hope she knows I loved her. I hope to do better. And I am sick of feeling like I am powerless in my own life. 
I don't believe in an eternal peace. I don't believe in an afterlife. I believe my mistakes will stay with me forever. So i must do better. My ghosts are a part of me, just like my success. 
I'm recovering and thinking. And I can't get away from this part of a Sufjan Stevens song. It is terribly honest about pain, isolation and mental health issues- 
Illness likes to prey upon the lonely, prey upon the lonely.
Wave goodbye, oh, I would rather be, but I would rather be fine. 
I want to be well, I want to be well, I want to be well, I want to be well. 
And I forgive you even, as.you choke me that way. With the pill or demon. And the shrouded shalom.....
I'm not fucking around
#haunted #iwanttobewell #recovery
I lost someone important. Someone I failed. Someone I abandoned. I am so angry with myself. I am beyond sad and lost in my mistakes. But I hope she knows I loved her. I hope to do better. And I am sick of feeling like I am powerless in my own life. I don't believe in an eternal peace. I don't believe in an afterlife. I believe my mistakes will stay with me forever. So i must do better. My ghosts are a part of me, just like my success. I'm recovering and thinking. And I can't get away from this part of a Sufjan Stevens song. It is terribly honest about pain, isolation and mental health issues- Illness likes to prey upon the lonely, prey upon the lonely. Wave goodbye, oh, I would rather be, but I would rather be fine. I want to be well, I want to be well, I want to be well, I want to be well. And I forgive you even, as.you choke me that way. With the pill or demon. And the shrouded shalom..... I'm not fucking around #haunted  #iwanttobewell  #recovery 
Be.[ROOT] soufflé is what I'm calling it 😋
This root vegetable soufflé was simply amazing so I decided to share the recipe with you 🕺🏻
The spices give it a sweet flavour and made me excited to experiment with more Autumn flavours 🍂
You could serve it as a side with any meal 🍽
Ingredients:
500g any root vegetable (I used 450g carrots and 50g sweet potatoes for some sweetness)
25g palm shortening or ghee
1 small onion
1/4 tsp cinnamon
1/2 tsp nutmeg
1/2 tbsp coconut flour (I used @biopret )
1 egg
Salt and pepper
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Preheat oven to 180 
Boil the root vegetables in water until tender then remove from water and add to a blender with the shortening, onion, cinnamon, nutmeg and coconut flour. Pulse until smooth. 
Season with salt and pepper until satisfied with the taste and pulse again. 
Let cool then add the egg and pulse again to combine. 
Transfer to an ovenproof dish and bake for 35-40 mins or until the top starts browning and becomes slightly firm. 
Serve hot. 🔥
Be.[ROOT] soufflé is what I'm calling it 😋 This root vegetable soufflé was simply amazing so I decided to share the recipe with you 🕺🏻 The spices give it a sweet flavour and made me excited to experiment with more Autumn flavours 🍂 You could serve it as a side with any meal 🍽 Ingredients: 500g any root vegetable (I used 450g carrots and 50g sweet potatoes for some sweetness) 25g palm shortening or ghee 1 small onion 1/4 tsp cinnamon 1/2 tsp nutmeg 1/2 tbsp coconut flour (I used @biopret ) 1 egg Salt and pepper 🥕 Preheat oven to 180 Boil the root vegetables in water until tender then remove from water and add to a blender with the shortening, onion, cinnamon, nutmeg and coconut flour. Pulse until smooth. Season with salt and pepper until satisfied with the taste and pulse again. Let cool then add the egg and pulse again to combine. Transfer to an ovenproof dish and bake for 35-40 mins or until the top starts browning and becomes slightly firm. Serve hot. 🔥
#goodmorning ☀️ I look forward to these creamy “latte” bubbles the moment I roll out of bed at 6am😬 I traded in my double shot mocha latte with a butter coffee, a.k.a bullet proof coffee and never looked back. No more tummy issues associated with the acid in my cup o joe☕️ Just magic, butterflies and unicorns... laced with caffeine. 😆 #coffeetime #coffee #bulletproofcoffee #buttercoffee #grassfedbutter #coconutcream #coconutmilk #happytummy #ibs #autoimmune #autoimmunepaleo #paleo #paleoeats #paleolife #breakfast #delicious
#goodmorning  ☀️ I look forward to these creamy “latte” bubbles the moment I roll out of bed at 6am😬 I traded in my double shot mocha latte with a butter coffee, a.k.a bullet proof coffee and never looked back. No more tummy issues associated with the acid in my cup o joe☕️ Just magic, butterflies and unicorns... laced with caffeine. 😆 #coffeetime  #coffee  #bulletproofcoffee  #buttercoffee  #grassfedbutter  #coconutcream  #coconutmilk  #happytummy  #ibs  #autoimmune  #autoimmunepaleo  #paleo  #paleoeats  #paleolife  #breakfast  #delicious 
Cancer fighting garlic broccoli soup💪

ガン抑制効果をもたらすにんにくブロッコリースープ🤗

#lchf #paleo #bulletproof #autoimmune #nutrition #health #soup #broccoli #garlic #cancer 
#低糖質 #パレオ #ブレットプルーフ #自己免疫疾患 #健康 #栄養 #癌 #ブロッコリー #にんにく #スープ
Some new bits from @geekyclean Roo is so excited to see which #pokemon she gets in her bath bomb 😊haha. The dark side coffee lip balm is amazing! A little miffed there's no label on my pumpkin spice candle (what can I say, I like a label 😁) but thankfully it isn't a gift this time. I still love their candles though, they smell so good, plus they're #vegan AND #bookish. It's cheered me up a little as our house is a germa palooza right now! EVERYONE is sick 🤢🤧😷🤒😧😞#bookaddict #geekygirl #soycandles #bathbomb #spoonie #spoonielife #spoonieproblems #spooniestrong #teamspoonie #spooniesunite #chronicillness #chronicpain #invisibleillness #butyoudontlooksick #autoimmune #crohns #arthritis #fibromyalgia #mastcell #mcad #psoriasis #tubie #ostomy #nevergiveup #believeinyourself #perfectlyimperfect #betruetoyou
Some new bits from @geekyclean Roo is so excited to see which #pokemon  she gets in her bath bomb 😊haha. The dark side coffee lip balm is amazing! A little miffed there's no label on my pumpkin spice candle (what can I say, I like a label 😁) but thankfully it isn't a gift this time. I still love their candles though, they smell so good, plus they're #vegan  AND #bookish . It's cheered me up a little as our house is a germa palooza right now! EVERYONE is sick 🤢🤧😷🤒😧😞#bookaddict  #geekygirl  #soycandles  #bathbomb  #spoonie  #spoonielife  #spoonieproblems  #spooniestrong  #teamspoonie  #spooniesunite  #chronicillness  #chronicpain  #invisibleillness  #butyoudontlooksick  #autoimmune  #crohns  #arthritis  #fibromyalgia  #mastcell  #mcad  #psoriasis  #tubie  #ostomy  #nevergiveup  #believeinyourself  #perfectlyimperfect  #betruetoyou 
4 things ur often exposed to that damage your microbiome http://bit.ly/2goaxre Antibiotics 💊  sugar 🍭 stress 😫 + environmental toxins 🚚
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
4 things ur often exposed to that damage your microbiome http://bit.ly/2goaxre Antibiotics 💊 sugar 🍭 stress 😫 + environmental toxins 🚚 #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
Raising your standards takes courage, insight and dedication. Listen to that little voice inside of you that’s been wanting more. It knows what’s up!
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#spiritjunkie #spiritualgangster #lightworker #lightisthenewblack #soulfood #healer #boston #acupuncture #chinesemedicine #chineseherbs #herbalmedicine #realfood #ibs #ibd #crohns #colitis #celiac #celiacdisease #glutenfree #gf #autoimmune specialist #heal 📸: @daniellelaporte
🎃Pumpkin Pie Chia Pudding🎃
Ingredients:
1 cup unsweetened vanilla almond milk 
1/2 cup pumpkin purée 
4 Medjool dates, pitted & soaked in boiling water for 10 minutes, then drained
1 teaspoon vanilla extract
3/4 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg
1/4 teaspoon allspice
Pinch of sea salt
1/4 cup chia seeds
Directions: 
1. Blend together all of the ingredients, except the chia seeds, until very smooth. 
2. Pulse in the chia seeds so they're well distributed, & pour into jars or bowls, & cover.
3. Refrigerate for at least 1 hour or overnight.
🎃Pumpkin Pie Chia Pudding🎃 Ingredients: 1 cup unsweetened vanilla almond milk 1/2 cup pumpkin purée 4 Medjool dates, pitted & soaked in boiling water for 10 minutes, then drained 1 teaspoon vanilla extract 3/4 teaspoon cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon nutmeg 1/4 teaspoon allspice Pinch of sea salt 1/4 cup chia seeds Directions: 1. Blend together all of the ingredients, except the chia seeds, until very smooth. 2. Pulse in the chia seeds so they're well distributed, & pour into jars or bowls, & cover. 3. Refrigerate for at least 1 hour or overnight.
So lately I've been getting sharp pains in my body that last for 2-30ish minutes and it used to happen once in a great while so I didn't pay too much attention to it but it's happened three times in the last week, once in my leg, once in my hip, once in my shoulder.  I used to get back pain for like a week but I think that's cause if my backpack, but idk what this is from because I haven't been overworking those muscles like I usually am when it happens.  I don't thinks its fibromyalgia but I also don't think it's just growing pains so it's kinda making me nervous. -Jai
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#chronic #illness #chronicillness #disability #eoe #allergy #psoriasis #asthma #disabled #food #spoonie #chronicpain #spoonielife #autoimmune #disease #invisibleillness #depression #anxiety #ibs #cfs #fibrousdysplasia #stutter
So lately I've been getting sharp pains in my body that last for 2-30ish minutes and it used to happen once in a great while so I didn't pay too much attention to it but it's happened three times in the last week, once in my leg, once in my hip, once in my shoulder. I used to get back pain for like a week but I think that's cause if my backpack, but idk what this is from because I haven't been overworking those muscles like I usually am when it happens. I don't thinks its fibromyalgia but I also don't think it's just growing pains so it's kinda making me nervous. -Jai . . #chronic  #illness  #chronicillness  #disability  #eoe  #allergy  #psoriasis  #asthma  #disabled  #food  #spoonie  #chronicpain  #spoonielife  #autoimmune  #disease  #invisibleillness  #depression  #anxiety  #ibs  #cfs  #fibrousdysplasia  #stutter 
🍌ABC Pudding🍌
Ingredients:
1 very ripe banana 
1 ripe Hass avocado, peeled & pitted
1 teaspoon pure vanilla extract
1 1/2 Tablespoons 100% dark cocoa powder

Directions:
1.  Place all of the ingredients in a blender. Purée until smooth.
2. Pour the pudding into serving bowls.
3. Chill in the refrigerator for the texture & flavor to develop, at least 1 hour.
4. Top with desired toppings (i.e. @enjoylifefoods dark chocolate chips, fresh fruit, unsweetened shredded coconut flakes, nuts).
🍌ABC Pudding🍌 Ingredients: 1 very ripe banana 1 ripe Hass avocado, peeled & pitted 1 teaspoon pure vanilla extract 1 1/2 Tablespoons 100% dark cocoa powder Directions: 1. Place all of the ingredients in a blender. Purée until smooth. 2. Pour the pudding into serving bowls. 3. Chill in the refrigerator for the texture & flavor to develop, at least 1 hour. 4. Top with desired toppings (i.e. @enjoylifefoods dark chocolate chips, fresh fruit, unsweetened shredded coconut flakes, nuts).
A cup of bone broth a day... ⚡️⠀
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We upgrade ours with a scoop of @vitalproteins Grass Fed Gelatin or the Collagen Peptides for added healing amino acids + protein! 🌀⠀
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P.s. Our gut health course, Get Glowing Online, has just reopened for new members 💓 If you're on the gut healing journey, we'd love for you to join us! Learn more via the #linkinbio
A cup of bone broth a day... ⚡️⠀ ⠀⠀ We upgrade ours with a scoop of @vitalproteins Grass Fed Gelatin or the Collagen Peptides for added healing amino acids + protein! 🌀⠀ ⠀⠀ P.s. Our gut health course, Get Glowing Online, has just reopened for new members 💓 If you're on the gut healing journey, we'd love for you to join us! Learn more via the #linkinbio 
At this point my blood type is #pumpkinspice #truth #frederickFinds 🍂❤️🍂
Tonight’s dinner! Roasted beetroot, coconut oil fried kale, walnuts and goats cheese 😋
Tonight’s dinner! Roasted beetroot, coconut oil fried kale, walnuts and goats cheese 😋
A few more #work #snacks and a #proteinshake! ✅ #monday
Did you know that roughly 80% of our immune system is located in the gut? In the natural medicine world, it’s believed that if you suffer from an autoimmune condition and/or digestive issues, your gut flora (bacteria) is out of balance and you’re likely suffering from intestinal permeability (see: leaky gut syndrome). Enter: Restore. Restore can help strengthen those tight junctions in the intestinal lining and keep unwanted, foreign invaders from entering our bloodstream, thus curbing an overactive immune response. In fact, studies show that Restore helps do this in as little as 16 minutes! 
So, in conjunction with eliminating pro-inflammatory foods and limiting your exposure to harmful toxins, Restore can be used daily to help maintain the integrity of your intestinal lining and keep you feeling great each and every day!

#health #nutrition #organic #guthealth #immune #autoimmune #functional #medicine #restore #bacteria #natural #cleaneating #eatclean #happy #lifestyle #mentalhealth #healthy #inspiration #motivation #feelgood #positive #instafitness #instagood #instadaily #fitfam #help #integrity #leakygut #supplements #rochesterhills
Did you know that roughly 80% of our immune system is located in the gut? In the natural medicine world, it’s believed that if you suffer from an autoimmune condition and/or digestive issues, your gut flora (bacteria) is out of balance and you’re likely suffering from intestinal permeability (see: leaky gut syndrome). Enter: Restore. Restore can help strengthen those tight junctions in the intestinal lining and keep unwanted, foreign invaders from entering our bloodstream, thus curbing an overactive immune response. In fact, studies show that Restore helps do this in as little as 16 minutes! So, in conjunction with eliminating pro-inflammatory foods and limiting your exposure to harmful toxins, Restore can be used daily to help maintain the integrity of your intestinal lining and keep you feeling great each and every day! #health  #nutrition  #organic  #guthealth  #immune  #autoimmune  #functional  #medicine  #restore  #bacteria  #natural  #cleaneating  #eatclean  #happy  #lifestyle  #mentalhealth  #healthy  #inspiration  #motivation  #feelgood  #positive  #instafitness  #instagood  #instadaily  #fitfam  #help  #integrity  #leakygut  #supplements  #rochesterhills 
Perfectly said.... by @carlyjennings3 (you can find more of her lovely words over at @whispersofpoetry) 
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#healing #acceptance #fight #surrender #healingjourney #spoonie #cfsme #cfs #autoimmune #inspirational #wisdom #genius #wellbeing #holistic #quotes #poetry #life #hbloggers #blogger
Whooo starting my breakfast with a fruit salad and my favourite dairy free Co-Yo yoghurt! 😍 adding the puffed rice just takes it to a whole 'nother level 👌🏻👌🏻👌🏻❤️ #Plantbased #breakfast #vegan #rawvegan #paleo #autoimmune #eczema #guthealth #healing #holistic #naturopath #nutrition #healthy #foodie #puffedrice #apples #raspberries #psoriasis #acne #leakygut #grapes #medicalmedium #detox #cleanse #fruitarian
Who doesn't love ice cream?
Only 3 ingredients: frozen #banana #raspberry and #honey 
#icecream #healthydiet #homemade
Studies conducted through the NIH in Bethesda, Maryland, have shown that cannabidiol can suppress chronic inflammation and neuropathic pain. They found that CBD targets glycine receptors and leads to a positive response from the body. Check out the research below👇👇👇👇👇👇👇👇👇:
J Exp Med. 2012 Jun 4;209(6):1121-34. doi: 10.1084/jem.20120242. Epub 2012 May 14.
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#science #research #NIH #holistic #holistichealing #healing #autoimmune #wholefoods #recovery #holisticrecovery #heal #lymedisease #autoimmunedisease #neuropathicpain #inflammation #cbdoil #hemp #hempextract #healthyhemp #hemphealthy™ #HolisticEncapsulations
Studies conducted through the NIH in Bethesda, Maryland, have shown that cannabidiol can suppress chronic inflammation and neuropathic pain. They found that CBD targets glycine receptors and leads to a positive response from the body. Check out the research below👇👇👇👇👇👇👇👇👇: J Exp Med. 2012 Jun 4;209(6):1121-34. doi: 10.1084/jem.20120242. Epub 2012 May 14. ========================= #science  #research  #NIH  #holistic  #holistichealing  #healing  #autoimmune  #wholefoods  #recovery  #holisticrecovery  #heal  #lymedisease  #autoimmunedisease  #neuropathicpain  #inflammation  #cbdoil  #hemp  #hempextract  #healthyhemp  #hemphealthy ™ #HolisticEncapsulations 
New blog post titled this what we call the muppet show. #autoimmune #blogpost #hashimotos #blogger https://hellohashimotoblog.wordpress.com/
🌙Progress Update🌙
🎃20 Weeks
🔮20 Pounds Lost 🙌🏼 (1 stone 6 lbs)
🖤19.2 Inches Lost (my OCD is annoyed that this isn’t 20 as well 🤣) (Apologies for the underwear shots, never flattering, nothing hides that “pooch” like leggings can🙄) ☠️This has been my hard work, but I do have some thank you’s to those who have helped & inspired me along the way.
👻I’ll be quick but a massive thank you to; Weight Watchers (😴) I know, but I have really struggled with food in the past, no more starving, purging, laxatives & any other forms of abuse I could get my hands on, losing weight whilst eating 🙌🏼 it actually works 🤷🏻‍♀️
🐝Kelly @the_bees_knees.co one of my best friends, hater of hugs & creator of the journal you see me posting. Always there for me, offering advice & grounding me in more ways than she knows (😘). 💃🏻 Natalie @zumbones who inspires me in every class to better myself, push harder & have fun whilst doing it. I can’t believe how my body is changing & you are a massive part of this. You are a shining light to so many people & I genuinely get excited for Zumba classes every week. 🎉 To my cheerleaders who keep me motivated, I’m not tagging as I have SO many gorgeous lovely people on here who are beyond kind. It doesn’t go unnoticed, thank you 💜😘
❣️& anyone else who puts up with my “do I look fat in this”,”can I wear this” & all the other shit I come out with on a daily basis (mainly Will to be fair). 🎃Apologies for the Kate Winslet worthy Oscar speech but I believe thanking people & showing gratitude is important. Thank you all. Here’s to more progress (or losing it all when I go to America for 2 weeks next week 🤣🤣🤣) xoxo
🌙Progress Update🌙 🎃20 Weeks 🔮20 Pounds Lost 🙌🏼 (1 stone 6 lbs) 🖤19.2 Inches Lost (my OCD is annoyed that this isn’t 20 as well 🤣) (Apologies for the underwear shots, never flattering, nothing hides that “pooch” like leggings can🙄) ☠️This has been my hard work, but I do have some thank you’s to those who have helped & inspired me along the way. 👻I’ll be quick but a massive thank you to; Weight Watchers (😴) I know, but I have really struggled with food in the past, no more starving, purging, laxatives & any other forms of abuse I could get my hands on, losing weight whilst eating 🙌🏼 it actually works 🤷🏻‍♀️ 🐝Kelly @the_bees_knees.co one of my best friends, hater of hugs & creator of the journal you see me posting. Always there for me, offering advice & grounding me in more ways than she knows (😘). 💃🏻 Natalie @zumbones who inspires me in every class to better myself, push harder & have fun whilst doing it. I can’t believe how my body is changing & you are a massive part of this. You are a shining light to so many people & I genuinely get excited for Zumba classes every week. 🎉 To my cheerleaders who keep me motivated, I’m not tagging as I have SO many gorgeous lovely people on here who are beyond kind. It doesn’t go unnoticed, thank you 💜😘 ❣️& anyone else who puts up with my “do I look fat in this”,”can I wear this” & all the other shit I come out with on a daily basis (mainly Will to be fair). 🎃Apologies for the Kate Winslet worthy Oscar speech but I believe thanking people & showing gratitude is important. Thank you all. Here’s to more progress (or losing it all when I go to America for 2 weeks next week 🤣🤣🤣) xoxo
We are honored to have Dr. Shannon Bennett, ND joining our team. A fully licensed Naturopathic Physician (AZ). Dr. Bennett earned her Naturopathic Medical Degree at the accredited medical school the Southwest College of Naturopathic Medicine in Arizona. She holds a bachelor in Exercise Science and Nutrition, which helps her implement healthy lifestyle changes into all of her patients. Dr. Bennett is aware of the profound effect simple shifts in her patients lives can make, without the harmful side effects. Dr. Bennett utilizes her education and experience in the mental health field to provide a safe, compassionate environment for her patients to be empowered live a happy, healthy life.

For more info on Dr. Bennett or to read her blog posts, visit http://healthforlifegr.com/experts/dr-shannon-bennett/  #naturopathic #naturopathicdoctor #naturopathicmedicine #healthforlifegr #ada #anxiety #autoimmune #depression #easthillsgr #experiencegr #eastgrandrapids #foresthills #grandrapidsmi #grandrapids #grhealthyliving #gastrointestinal #healing #holistic #integrativedoctor #integrativemedicine #mlive #mentalhealth #pcos #psyche #rockford #womenshealth #thryoid #treatthewholeperson #westmichigan
We are honored to have Dr. Shannon Bennett, ND joining our team. A fully licensed Naturopathic Physician (AZ). Dr. Bennett earned her Naturopathic Medical Degree at the accredited medical school the Southwest College of Naturopathic Medicine in Arizona. She holds a bachelor in Exercise Science and Nutrition, which helps her implement healthy lifestyle changes into all of her patients. Dr. Bennett is aware of the profound effect simple shifts in her patients lives can make, without the harmful side effects. Dr. Bennett utilizes her education and experience in the mental health field to provide a safe, compassionate environment for her patients to be empowered live a happy, healthy life. For more info on Dr. Bennett or to read her blog posts, visit http://healthforlifegr.com/experts/dr-shannon-bennett/ #naturopathic  #naturopathicdoctor  #naturopathicmedicine  #healthforlifegr  #ada  #anxiety  #autoimmune  #depression  #easthillsgr  #experiencegr  #eastgrandrapids  #foresthills  #grandrapidsmi  #grandrapids  #grhealthyliving  #gastrointestinal  #healing  #holistic  #integrativedoctor  #integrativemedicine  #mlive  #mentalhealth  #pcos  #psyche  #rockford  #womenshealth  #thryoid  #treatthewholeperson  #westmichigan 
Are you in it all alone? 
Find your tribe. Find a support system. Get an accountability buddy. Just don't do it- anything worth achieving- alone. You will go so much farther if you have someone (or someoneS) to support you, encourage you, listen to you and love you. 
I'm going live later today to talk about this and why it's so important in any goal you are trying to achieve- even if that goal is "just" living a happy life. 
We are better together!
Are you in it all alone? Find your tribe. Find a support system. Get an accountability buddy. Just don't do it- anything worth achieving- alone. You will go so much farther if you have someone (or someoneS) to support you, encourage you, listen to you and love you. I'm going live later today to talk about this and why it's so important in any goal you are trying to achieve- even if that goal is "just" living a happy life. We are better together!
Breakfast should always be art.⠀
Your body is art so treat it with #organicfoods.⠀
#organicfruits. Don't mess with your energy and hormones eating trash, because you will feel like trash.⠀
I cannot run a kick ass business and have horrible energy.⠀
I need great foods, great nutrients and great #essentialoils. The essential oil of the day is #grapefruit. A powerhouse cleanser.⠀
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• Cleanses and purifies⠀
• Beneficial for oily skin issues⠀
• Supports healthy metabolism⠀
• Helps reduce mental and physical fatigue⠀
• Helps with sore muscles and joints.⠀
DM message me to change your life or catch me at www.rachelafeldman.com with essential oils.⠀
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.⠀ #energy #biohacking #healthcach #wellness #plantbased #raw #Fdncoaches #iintakeover #iingrad #juicing #detox @nutritionschool loves to help you thrive. ⠀
#smoothies #life #wellnessjourney #autoimmune #healthy #mindset #eatingforenergy #highperformance
Breakfast should always be art.⠀ Your body is art so treat it with #organicfoods .⠀ #organicfruits . Don't mess with your energy and hormones eating trash, because you will feel like trash.⠀ I cannot run a kick ass business and have horrible energy.⠀ I need great foods, great nutrients and great #essentialoils . The essential oil of the day is #grapefruit . A powerhouse cleanser.⠀ .⠀ • Cleanses and purifies⠀ • Beneficial for oily skin issues⠀ • Supports healthy metabolism⠀ • Helps reduce mental and physical fatigue⠀ • Helps with sore muscles and joints.⠀ DM message me to change your life or catch me at www.rachelafeldman.com with essential oils.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #energy  #biohacking  #healthcach  #wellness  #plantbased  #raw  #Fdncoaches  #iintakeover  #iingrad  #juicing  #detox  @nutritionschool loves to help you thrive. ⠀ #smoothies  #life  #wellnessjourney  #autoimmune  #healthy  #mindset  #eatingforenergy  #highperformance 
Spoonie Problems: weather/air pressure changes increasing symptoms. Hope all our UK/Europe followers got through the last couple of days ok, my symptoms cleared up at the same time as the sky but it wasn't a fun night - Kirow ---------------------------------------------------
🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio.
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#TheUnchargeables #Spoonie #unchargeables  #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #raredisease #pcos #endometriosis #migraine #butyoudontlooksick #stormophelia
Spoonie Problems: weather/air pressure changes increasing symptoms. Hope all our UK/Europe followers got through the last couple of days ok, my symptoms cleared up at the same time as the sky but it wasn't a fun night - Kirow --------------------------------------------------- 🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio. ---------------------------------------------------- #TheUnchargeables  #Spoonie  #unchargeables  #chronicillness  #Spoonies  #SpoonieLife  #ChronicPain  #ChronicFatigue  #disability  #chronicpainwarrior  #InvisibleIllness  #autoimmune  #supportgroup  #lowonenergy  #lowbattery  #StrongerThanYouThink  #chronicillnesswarrior  #autoimmunedisease  #fibromyalgia  #raredisease  #pcos  #endometriosis  #migraine  #butyoudontlooksick  #stormophelia 
Approximately 70% of your immune system is located in your gut—which is why having a healthy supply of probiotics cannot be emphasized enough

Digestive Hope is an online course that teaches you how to make your own probiotics at home > LEARN MORE digestivehope.com
Approximately 70% of your immune system is located in your gut—which is why having a healthy supply of probiotics cannot be emphasized enough Digestive Hope is an online course that teaches you how to make your own probiotics at home > LEARN MORE digestivehope.com
Biodoodle 9 🤓 Glucose uptake and Insulin secretion by Beta cells in the pancreas. The Islets of Langerhans found in the pancreas are specialised areas of cells which produce insulin. Insulin is a hormone which carries glucose (from foods we eat) from the blood into the body's cells to provide them with the energy they need. When there's no insulin available the glucose stays in the blood and can build to a dangerous level leading to hyperglycaemia (hypEr) and eventually diabetic ketoacidosis. This has multiple complications and can be life threatening if not treated. Hypoglycaemia (hypO) is when glucose levels in the blood become too low and is just as dangerous as hyperglycaemia if not treated. Beta cells can be destroyed by the bodies own immune system stopping insulin secretion, this is Diabetes Mellitus or Type 1 diabetes.....six weeks ago Harry was diagnosed, now I want to know EVERYTHING to give him the best chance! #diabetessucks #diabetesmum #type1diabetes #diabetesmellitus #insulindependent #lifelong #autoimmune #condition #treatment #biodoodle #sciencemum #learning #focus #kickitsass #research #knowledge #drawing #art #biology #doodles #diagram #molecular #cellular #illustration #fascinating #facts #iphoneonly #nofilter ✌️💙🤓
Biodoodle 9 🤓 Glucose uptake and Insulin secretion by Beta cells in the pancreas. The Islets of Langerhans found in the pancreas are specialised areas of cells which produce insulin. Insulin is a hormone which carries glucose (from foods we eat) from the blood into the body's cells to provide them with the energy they need. When there's no insulin available the glucose stays in the blood and can build to a dangerous level leading to hyperglycaemia (hypEr) and eventually diabetic ketoacidosis. This has multiple complications and can be life threatening if not treated. Hypoglycaemia (hypO) is when glucose levels in the blood become too low and is just as dangerous as hyperglycaemia if not treated. Beta cells can be destroyed by the bodies own immune system stopping insulin secretion, this is Diabetes Mellitus or Type 1 diabetes.....six weeks ago Harry was diagnosed, now I want to know EVERYTHING to give him the best chance! #diabetessucks  #diabetesmum  #type1diabetes  #diabetesmellitus  #insulindependent  #lifelong  #autoimmune  #condition  #treatment  #biodoodle  #sciencemum  #learning  #focus  #kickitsass  #research  #knowledge  #drawing  #art  #biology  #doodles  #diagram  #molecular  #cellular  #illustration  #fascinating  #facts  #iphoneonly  #nofilter  ✌️💙🤓
This should make high dose vitamin D a little easier to take👌
This should make high dose vitamin D a little easier to take👌
Good morning all. We still have the strange soupy sky here. 
I caught a cold for once, which sucks as I have a scratchy throat and am sneezing. On the plus side I don't feel as shit as I do with autoimmune. That means having a cold feels better than my everyday! So next time you get a cold and feel rubbish you can compare it to what I feel like on a good day. 
I'm still processing all my week of hospital appointments last week. I'll blog asap but am finding it daunting as there's so much to tell.
Good morning all. We still have the strange soupy sky here. I caught a cold for once, which sucks as I have a scratchy throat and am sneezing. On the plus side I don't feel as shit as I do with autoimmune. That means having a cold feels better than my everyday! So next time you get a cold and feel rubbish you can compare it to what I feel like on a good day. I'm still processing all my week of hospital appointments last week. I'll blog asap but am finding it daunting as there's so much to tell.
|Dietary Fat and Coronary Heart Disease: Summary of Evidence from prospective cohort and randomised controlled trials | 📊📖📗 • Meta Analysis of Cohort Studies of saturated fatty acid (SFA) and coronary heart disease (CHD)
Results showed no significant association (p value<0.05) between saturated fat consumption and coronary heart disease deaths or events (ie: heart attack) 🤓😋🍽🥓🍖🥚 #dontfearsaturatedfat #lipids #health #hearthealth #food #motivation #inspiration #allowmetoinspire #diet #heal #cure #fit #fitness #keto #ketogenic #banting #work #research #biochemistry #science #premed #studentphysician #obesity #diabetes #insulinresistance #heartdisease #lowcarb #highqualityfat #autoimmune
|Dietary Fat and Coronary Heart Disease: Summary of Evidence from prospective cohort and randomised controlled trials | 📊📖📗 • Meta Analysis of Cohort Studies of saturated fatty acid (SFA) and coronary heart disease (CHD) Results showed no significant association (p value<0.05) between saturated fat consumption and coronary heart disease deaths or events (ie: heart attack) 🤓😋🍽🥓🍖🥚 #dontfearsaturatedfat  #lipids  #health  #hearthealth  #food  #motivation  #inspiration  #allowmetoinspire  #diet  #heal  #cure  #fit  #fitness  #keto  #ketogenic  #banting  #work  #research  #biochemistry  #science  #premed  #studentphysician  #obesity  #diabetes  #insulinresistance  #heartdisease  #lowcarb  #highqualityfat  #autoimmune 
Working our core is key for any sport practice, but also for our general posture. Those who spend hours at their desk, on their laptop, core is important to keep your back straight and prevent from back pain. So here you go, work your core a bit today or as often as you can 💫🤸‍♂️
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#yoga #yogaparis #core #workout #abdos #sessions #efforts #motivation #feel #ressentir #newstart #fightautoimmune #paris #fitfrenchie #healthygirl #fitgirl #antiinflammatory #antiinflammatoire #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune #autoimmunewarrior
Working our core is key for any sport practice, but also for our general posture. Those who spend hours at their desk, on their laptop, core is important to keep your back straight and prevent from back pain. So here you go, work your core a bit today or as often as you can 💫🤸‍♂️ • • #yoga  #yogaparis  #core  #workout  #abdos  #sessions  #efforts  #motivation  #feel  #ressentir  #newstart  #fightautoimmune  #paris  #fitfrenchie  #healthygirl  #fitgirl  #antiinflammatory  #antiinflammatoire  #healthylifestyle  #viesaineetactive  #paleo  #paleolifestyle  #paleofrance  #autoimmune  #autoimmunewarrior 
Adding colors to your meals means adding more antioxidants and phytochemicals! Colors straight from nature NOT made in a lab. 💜💚❤️💛💙 This salad had red cabbage, red onion, sprouted beans, tomatoes and raisins. Taste the rainbow! #tastetherainbow #color #nature #foodismedicine #naturecure #healing #salad #healingnaturally #autoimmune #chronicillness #lifechangingfoods #medicalmedium #drnicolegalante
📍Цель 2 -  предотвращение повреждения суставов .📌 (БПВП)-базисные противовоспалительные препараты
✅Направлены на подавление воспаления и уменьшение вредного воздействия болезни на суставы. Они работают, блокируя действие химических веществ, участвующих в развитии воспаления суставов. .
✅Сульфасалазин и метотрексат является наиболее часто используемыми БПВП для псориатического артрита; Однако, есть и другие. .
✅Прежде чем вы заметите какой-либо эффект может пройти в среднем до 4-6 месяцев. Поэтому важно принимать БПВП, как назначено врачом, даже если, кажется, что они не работают, должно пройти время. .
✅После начала БПВП многие люди продолжают принимать противовоспалительные препараты в течение нескольких недель, пока БПВП не начнет работать. ,
❌Каждый БПВП имеет различные возможные побочные эффекты. Если один не подходит, другой может подойти. Иногда с первого раза не удается найти подходящий базисный препарат и это нормально. .
📍Новые лекарства
Лекарства ингибиторы фактора некроза опухоли альфа. Это показатель воспаления играющий важную роль в поражении суставов, связок и коже. Блокирование эффекта ФНО- альфа, уменьшает повреждение суставов, боль и другие симптомы воспаления. .
🚩Лекарственные средства, которые изменяют или блокируют действие ФНО - альфа включают  этанерцепт , инфликсимаб, адалимумаб и голимумаб. 😒Одна из проблем, что они в виде инъекций и являются дорогостоящими.

Их применяют когда: .
📌 Есть артрит с тремя или более болезненными суставами и тремя или более опухшими суставами (определяет врач) .
📌Когда по меньшей мере два базисных препарата были неэффективны, в том числе их комбинация. .
❗️Если ингибиторы ФНО, не могут быть использованы или не были эффективными – применяется устекинумаб.
.
📍Цель 3 –  качество жизни
Насколько это возможно, старайтесь вести активный образ жизни. Мышцы вокруг суставов станут слабыми, если они не используются. .
✅Регулярные занятия ЛФК могут также помочь уменьшить боль и улучшить функцию суставов.
.
✅Плавание является хорошим способом задействовать многие мышцы, не напрягая суставы слишком сильно. ⬇️⬇️⬇️
📍Цель 2 - предотвращение повреждения суставов .📌 (БПВП)-базисные противовоспалительные препараты ✅Направлены на подавление воспаления и уменьшение вредного воздействия болезни на суставы. Они работают, блокируя действие химических веществ, участвующих в развитии воспаления суставов. . ✅Сульфасалазин и метотрексат является наиболее часто используемыми БПВП для псориатического артрита; Однако, есть и другие. . ✅Прежде чем вы заметите какой-либо эффект может пройти в среднем до 4-6 месяцев. Поэтому важно принимать БПВП, как назначено врачом, даже если, кажется, что они не работают, должно пройти время. . ✅После начала БПВП многие люди продолжают принимать противовоспалительные препараты в течение нескольких недель, пока БПВП не начнет работать. , ❌Каждый БПВП имеет различные возможные побочные эффекты. Если один не подходит, другой может подойти. Иногда с первого раза не удается найти подходящий базисный препарат и это нормально. . 📍Новые лекарства Лекарства ингибиторы фактора некроза опухоли альфа. Это показатель воспаления играющий важную роль в поражении суставов, связок и коже. Блокирование эффекта ФНО- альфа, уменьшает повреждение суставов, боль и другие симптомы воспаления. . 🚩Лекарственные средства, которые изменяют или блокируют действие ФНО - альфа включают этанерцепт , инфликсимаб, адалимумаб и голимумаб. 😒Одна из проблем, что они в виде инъекций и являются дорогостоящими. Их применяют когда: . 📌 Есть артрит с тремя или более болезненными суставами и тремя или более опухшими суставами (определяет врач) . 📌Когда по меньшей мере два базисных препарата были неэффективны, в том числе их комбинация. . ❗️Если ингибиторы ФНО, не могут быть использованы или не были эффективными – применяется устекинумаб. . 📍Цель 3 – качество жизни Насколько это возможно, старайтесь вести активный образ жизни. Мышцы вокруг суставов станут слабыми, если они не используются. . ✅Регулярные занятия ЛФК могут также помочь уменьшить боль и улучшить функцию суставов. . ✅Плавание является хорошим способом задействовать многие мышцы, не напрягая суставы слишком сильно. ⬇️⬇️⬇️
New garden bed ready for our seedlings to be planted once the soil settles 🌿
New garden bed ready for our seedlings to be planted once the soil settles 🌿
The neighbor's crazy chickens that meander near the road. If we drive down the street and see one of them as a chicken patty from getting run over by a car, I will have a heart attack.
The neighbor's crazy chickens that meander near the road. If we drive down the street and see one of them as a chicken patty from getting run over by a car, I will have a heart attack.
Maya Angelou'nun benim icin cok ozel olan bir sozunu paylasmak istedim! ✨✨✨🤔✨✨✨
Ozetle diyor ki "Ogrendim ki insanlar ne soylediginizi unuturlar, ne yaptiginizi unuturlar ancak onlara kendilerini nasil hissettirdiginizi asla unutmazlar!!" 🍂🍁☀️🌼 Nasil dogru bir soz degil mi? Uzerine soyleyecek sey bulamadim. Zira bazen insanin duygulari/dusunceleri cok birikince de adi susmak oluyor..!
🍁Insanoglunun genel egilimi hep "kotu hissettirenleri hatirlamak/unutamamak"tan yana olsa da emin olun ki sagligin bir gizli anahtari da size kendinizi iyi hissettirenleriniz...onlarin kiymetini bilin...🙏🌈 ☀️🌿 aldiginiz nefesin, yeni gune saglikli uyanmanin ve gorebildiginiz renklerin de kiymetini bilin/bilelim..! 🙏🍁🌼☀️
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LOVE THIS..! ❤️This is my mood for the last couple days..! 🙏Feelings actually sit in the core of your self being and have profound effect on your health as well..Unfortunately I tend to remember mostly those who made me feel bad but the key for our health and wellness is to be surrounded by real people who make you feel good..Hope we will all collect more good memories than bad ones ..! I know I will heal faster if I can learn how to forget and/or forgive those who have the signature on my bad memories..Hope they will also remember how they contributed to my feelings and memories..! No matter what happens in life I am always GRATEFUL for the good in my life...🙏❤️☀️
Maya Angelou'nun benim icin cok ozel olan bir sozunu paylasmak istedim! ✨✨✨🤔✨✨✨ Ozetle diyor ki "Ogrendim ki insanlar ne soylediginizi unuturlar, ne yaptiginizi unuturlar ancak onlara kendilerini nasil hissettirdiginizi asla unutmazlar!!" 🍂🍁☀️🌼 Nasil dogru bir soz degil mi? Uzerine soyleyecek sey bulamadim. Zira bazen insanin duygulari/dusunceleri cok birikince de adi susmak oluyor..! 🍁Insanoglunun genel egilimi hep "kotu hissettirenleri hatirlamak/unutamamak"tan yana olsa da emin olun ki sagligin bir gizli anahtari da size kendinizi iyi hissettirenleriniz...onlarin kiymetini bilin...🙏🌈 ☀️🌿 aldiginiz nefesin, yeni gune saglikli uyanmanin ve gorebildiginiz renklerin de kiymetini bilin/bilelim..! 🙏🍁🌼☀️ ❤️ LOVE THIS..! ❤️This is my mood for the last couple days..! 🙏Feelings actually sit in the core of your self being and have profound effect on your health as well..Unfortunately I tend to remember mostly those who made me feel bad but the key for our health and wellness is to be surrounded by real people who make you feel good..Hope we will all collect more good memories than bad ones ..! I know I will heal faster if I can learn how to forget and/or forgive those who have the signature on my bad memories..Hope they will also remember how they contributed to my feelings and memories..! No matter what happens in life I am always GRATEFUL for the good in my life...🙏❤️☀️
We are all different! No matter if we have been diagnosed with the same illness or not. No 2 people will have the exact same symptoms or outbreaks; nor will they have the same results or reactions to the same foods.

I personally do not follow one type of diet.. I’ve tried my luck and dabbled with both paleo and aip but because I am vegetarian it makes things a bit more difficult for me. So I’ve decided to combine a little bit of everything, including some raw foods 
What does your diet consist of? Are you following a strict diet plan/ protocol? What has worked or what has not worked for you? I am not here to judge just curious on what’s working for you and your “disease”

#autoimmune #chronic #fatigue #autoimmunewarrior #autoimmunediet #autoimmunedisease #invisabledisease #paleo #aip #keto #raw #wholefoods #bulletproof #realfood #healingmyselfwhole #againstallodds #againstdoctorsorders #healingfoods #believeinhealing
We are all different! No matter if we have been diagnosed with the same illness or not. No 2 people will have the exact same symptoms or outbreaks; nor will they have the same results or reactions to the same foods. I personally do not follow one type of diet.. I’ve tried my luck and dabbled with both paleo and aip but because I am vegetarian it makes things a bit more difficult for me. So I’ve decided to combine a little bit of everything, including some raw foods What does your diet consist of? Are you following a strict diet plan/ protocol? What has worked or what has not worked for you? I am not here to judge just curious on what’s working for you and your “disease” #autoimmune  #chronic  #fatigue  #autoimmunewarrior  #autoimmunediet  #autoimmunedisease  #invisabledisease  #paleo  #aip  #keto  #raw  #wholefoods  #bulletproof  #realfood  #healingmyselfwhole  #againstallodds  #againstdoctorsorders  #healingfoods  #believeinhealing 
⁉️ Как диагностируется псориатический артрит
К сожалению ранний псориатический артрит очень сложно диагностировать. 📌Если раньше, чем поражение кожи развивается поражение связок и суставов это вызывает сложности у врача при постановке диагноза. Это происходит потому, что есть много других причин артрита. .
❗️Но! Еесли у Вас развился псориаз в течение последних нескольких лет, а затем артрит, высокие шансы, что у Вас именно псориатический артрит. .
📌Со временем картина и течение болезни, как правило, становятся типичными и врач может уставновить точный диагноз. .
✅Некоторые исследования, например, анализы крови и рентгенография, могут помочь исключить другие типы артрита. ✅Например, у большинства людей с ревматоидным артритом в крови определяется ревматоидный фактор. ❌Повышения этих антител нетипично для ПсА .
✅Поражение суставов на рентгеновских снимках при псориатическом артрите, как правило, отличается от ревматоидного артрита и остеоартроза. .
📝После первых проявлений ПсА переходит в хроническое состояние с обострениями. Хронический означает, что он является постоянным и полностью неизлечимым.  Порой, болезнь разгорается (рецидивы), а в другое время,успокаивается. Обычно нет видимых причин, для обострения. .
📍цели лечения:
📌Уменьшение боли и скованности в пораженных суставах и сухожилиях, насколько это возможно.
📌Предотвращение повреждения суставов и деформаций,как можно больше.
📌Свести к минимуму нетрудоспособность, вызванную болью или повреждением суставов. .
📍Цель 1 - уменьшить боль и скованность
✅Во время обострения воспаления, если вы даете отдых суставам это облегчает боль. (имеется в виду стабилизация сустава – мягкое бинтование, мягкие наколенники и .т.д., а не обездвиживание). .
✅Специальные напульсники на запястье, обувь, мягкий массаж или применение тепла также может помочь. ❗️Препараты назначаемые врач!
. 📌« нестероидные противовоспалительные препараты (НПВП) » и иногда просто называют «противовоспалительными» или обезболивающими. Они хороши для ослабления боли и скованности. Есть много типов и марок. Каждый немного отличается от других, и побочные эффекты могут быть разными ⬇️⬇️⬇️
⁉️ Как диагностируется псориатический артрит К сожалению ранний псориатический артрит очень сложно диагностировать. 📌Если раньше, чем поражение кожи развивается поражение связок и суставов это вызывает сложности у врача при постановке диагноза. Это происходит потому, что есть много других причин артрита. . ❗️Но! Еесли у Вас развился псориаз в течение последних нескольких лет, а затем артрит, высокие шансы, что у Вас именно псориатический артрит. . 📌Со временем картина и течение болезни, как правило, становятся типичными и врач может уставновить точный диагноз. . ✅Некоторые исследования, например, анализы крови и рентгенография, могут помочь исключить другие типы артрита. ✅Например, у большинства людей с ревматоидным артритом в крови определяется ревматоидный фактор. ❌Повышения этих антител нетипично для ПсА . ✅Поражение суставов на рентгеновских снимках при псориатическом артрите, как правило, отличается от ревматоидного артрита и остеоартроза. . 📝После первых проявлений ПсА переходит в хроническое состояние с обострениями. Хронический означает, что он является постоянным и полностью неизлечимым. Порой, болезнь разгорается (рецидивы), а в другое время,успокаивается. Обычно нет видимых причин, для обострения. . 📍цели лечения: 📌Уменьшение боли и скованности в пораженных суставах и сухожилиях, насколько это возможно. 📌Предотвращение повреждения суставов и деформаций,как можно больше. 📌Свести к минимуму нетрудоспособность, вызванную болью или повреждением суставов. . 📍Цель 1 - уменьшить боль и скованность ✅Во время обострения воспаления, если вы даете отдых суставам это облегчает боль. (имеется в виду стабилизация сустава – мягкое бинтование, мягкие наколенники и .т.д., а не обездвиживание). . ✅Специальные напульсники на запястье, обувь, мягкий массаж или применение тепла также может помочь. ❗️Препараты назначаемые врач! . 📌« нестероидные противовоспалительные препараты (НПВП) » и иногда просто называют «противовоспалительными» или обезболивающими. Они хороши для ослабления боли и скованности. Есть много типов и марок. Каждый немного отличается от других, и побочные эффекты могут быть разными ⬇️⬇️⬇️
I found this purdy photo in my camera roll from a few weeks ago. I've been feeling a bit like crud from a reoccurring Behcet's Disease flare. My vitamin D levels are also so low that it's hot garbage juice making me feel like I've taken sedatives every day. I try to get a little bit done each day but it's been challenging. So I mostly just rest. But I love autumn.  And I found pumpkin shaped nacho chips to create a kooky and spooky recipe for my blog. If only I can show a photo before I eat all of the nachos. ✨👌🏻
I found this purdy photo in my camera roll from a few weeks ago. I've been feeling a bit like crud from a reoccurring Behcet's Disease flare. My vitamin D levels are also so low that it's hot garbage juice making me feel like I've taken sedatives every day. I try to get a little bit done each day but it's been challenging. So I mostly just rest. But I love autumn. And I found pumpkin shaped nacho chips to create a kooky and spooky recipe for my blog. If only I can show a photo before I eat all of the nachos. ✨👌🏻
Anti-inflammatory goodness! Pineapple, ginger, passionfruit, turmeric, kombucha, coconut milk and maca. Flavour explosion 😍

#smoothie #organic #cleaneating #raw #goodfood #goodhealth #healingwithwholefoods #autoimmune #sugarfree #iqs
Playing around with the Creme de Couture palette by @sigmabeauty ✨
Playing around with the Creme de Couture palette by @sigmabeauty ✨
Sharing dr seorang rekan:
.
1001 Rasa Bersama LUPUS

Tahun 2005, tahun tak terlupakan ketika mama terkasih terombang-ambing tidak jelas apakah terkena penyakit Lupus atau tidak. Dan akhirnya positif LUPUS, tp setelah itu hanya bertahan 10hr & sudah bersama Tuhan Yesus bahagia selamanya.

Tahun 2007, sekitar setahun-an berselang gantian saya dikasi berkat Tuhan merasakan #LUPUS selama beberapa bulan, hingga membuat gempar dunia persilatan Hehehehehe nb:biar bacanya kayak novel. Dan kembali krn kasih Tuhan yang besar si LUPUS maburrr/ilang entah kemana

Tahun 2017, akhirnya bisa membantu mahasiswa dari temanku yg terkena Lupus 1 tahunan lalu. Hanya doa & support yg bisa kuberikan ketika bertemu di RS. Terdengar kabar mahasiswa ini sdah kluar dr RS & tidak berapa lama LUPUSnya kambuh lg & masuk RS lg, akhirnya dengan doa & tekad kuinfokan #AppleSC #Biogreen.
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Puji Tuhan adik yg besar ini mau konsumsi & membaik. setelah membaik akhirnya berhenti Apple stemcell & kembali minum Obat Dokter. Tidak berapa lama terdengar kabar lagi adik besar ini kambuh lg. Akhirnya dengan doa & bantuan dari beberapa orang adik besar ini konsumsi ruit4n AppleSC selama 3 bulan.

Beberapa hari lalu aku ke rumahnya & ketemu mamanya, mamanya bilang:
.
Ko Sendy, ini obatnya yang diminum buat ko Sendy aja atau dibuang. Sudah gak kepakakai, ini sekitar 8-10 Jt

Puji Tuhan adik besar survive tanpa obat & segar bersama AppleSC dari Biogreen. Dan yang pasti karena doa banyak orang & terutama karena kasih karunia Tuhan

Segala kemuliaan hanya bagi Tuhan

More info: 0816.1681353

#autoimun #autoimmune #sehat #survivor
Sharing dr seorang rekan: . 1001 Rasa Bersama LUPUS Tahun 2005, tahun tak terlupakan ketika mama terkasih terombang-ambing tidak jelas apakah terkena penyakit Lupus atau tidak. Dan akhirnya positif LUPUS, tp setelah itu hanya bertahan 10hr & sudah bersama Tuhan Yesus bahagia selamanya. Tahun 2007, sekitar setahun-an berselang gantian saya dikasi berkat Tuhan merasakan #LUPUS  selama beberapa bulan, hingga membuat gempar dunia persilatan Hehehehehe nb:biar bacanya kayak novel. Dan kembali krn kasih Tuhan yang besar si LUPUS maburrr/ilang entah kemana Tahun 2017, akhirnya bisa membantu mahasiswa dari temanku yg terkena Lupus 1 tahunan lalu. Hanya doa & support yg bisa kuberikan ketika bertemu di RS. Terdengar kabar mahasiswa ini sdah kluar dr RS & tidak berapa lama LUPUSnya kambuh lg & masuk RS lg, akhirnya dengan doa & tekad kuinfokan #AppleSC  #Biogreen . . Puji Tuhan adik yg besar ini mau konsumsi & membaik. setelah membaik akhirnya berhenti Apple stemcell & kembali minum Obat Dokter. Tidak berapa lama terdengar kabar lagi adik besar ini kambuh lg. Akhirnya dengan doa & bantuan dari beberapa orang adik besar ini konsumsi ruit4n AppleSC selama 3 bulan. Beberapa hari lalu aku ke rumahnya & ketemu mamanya, mamanya bilang: . Ko Sendy, ini obatnya yang diminum buat ko Sendy aja atau dibuang. Sudah gak kepakakai, ini sekitar 8-10 Jt Puji Tuhan adik besar survive tanpa obat & segar bersama AppleSC dari Biogreen. Dan yang pasti karena doa banyak orang & terutama karena kasih karunia Tuhan Segala kemuliaan hanya bagi Tuhan More info: 0816.1681353 #autoimun  #autoimmune  #sehat  #survivor 
Obligatory 29 degree smoothie 💚🙋🙋💚 Looks a lil scary if you ask me, but the real #health smoothies always do, right? 😜 Adding greens to your smoothies may not look the best buuuuttttt you can't even taste it and it's such a good way to get some veggies into your breakfast! I feel like a lot of people don't have veggies for breakfast (I was definitely one of those people🙋) so I have been making a conscious effort to get at least 1 serving in. I find it just starts the day off really nicely! Anyway this also has frozen banana, frozen cauliflower, matcha powder (needed the wake up today! 😴), almond milk and 🥚. Yummmmmy what did you guys have for brekkie today? #climatisedeating
Obligatory 29 degree smoothie 💚🙋🙋💚 Looks a lil scary if you ask me, but the real #health  smoothies always do, right? 😜 Adding greens to your smoothies may not look the best buuuuttttt you can't even taste it and it's such a good way to get some veggies into your breakfast! I feel like a lot of people don't have veggies for breakfast (I was definitely one of those people🙋) so I have been making a conscious effort to get at least 1 serving in. I find it just starts the day off really nicely! Anyway this also has frozen banana, frozen cauliflower, matcha powder (needed the wake up today! 😴), almond milk and 🥚. Yummmmmy what did you guys have for brekkie today? #climatisedeating 
GLUTEN FREE BREAKFAST: Has anyone tried this? Looking for an alternative to oat porridge for a winter warming breakfast as the days get colder. YES/NO? 🥣☕❄️ #glutenfreebreakfast #glutenfreeproducts
GLUTEN FREE BREAKFAST: Has anyone tried this? Looking for an alternative to oat porridge for a winter warming breakfast as the days get colder. YES/NO? 🥣☕❄️ #glutenfreebreakfast  #glutenfreeproducts 
Happy before and happy after 😊😊 Getting comfortable with yourself no matter what stage you're at makes the process so much more enjoyable..
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✔ Before I had a bulking booty and a boss deadlift ✔After I have abs and can finally do an unassisted pull up .
There's always a positive that can be embraced and highlighted so make sure to acknowledge and embrace your own best features (physical or otherwise) at each stage of the process 😘😘❤💕 xx
Happy before and happy after 😊😊 Getting comfortable with yourself no matter what stage you're at makes the process so much more enjoyable.. . ✔ Before I had a bulking booty and a boss deadlift ✔After I have abs and can finally do an unassisted pull up . There's always a positive that can be embraced and highlighted so make sure to acknowledge and embrace your own best features (physical or otherwise) at each stage of the process 😘😘❤💕 xx
Whether you have kids, are anxious, sick, etc. Lavender is a must for all homes. To order, link in bio. Or msg me.
Whether you have kids, are anxious, sick, etc. Lavender is a must for all homes. To order, link in bio. Or msg me.
It all start with a healthy fruity breakfast 🍐🍏🍌 getting ready for my Pilates class. I started again Pilates this year. It’s quite complimentary to yoga and helps me getting my core working again post pregnancy. Have a great day 💫
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#pilates #paris #core #breakast #petitdejeuner #fruits #pollen #fightautoimmune #paris #healthyfood #instafood #mangersain #mangerbien #cuisinesaine #yummy #fitfrenchie #healthygirl #fitgirl #antiinflammatory #antiinflammatoire #healthylifestyle #viesaineetactive #paleo #paleolifestyle #paleofrance #autoimmune #autoimmunewarrior
It all start with a healthy fruity breakfast 🍐🍏🍌 getting ready for my Pilates class. I started again Pilates this year. It’s quite complimentary to yoga and helps me getting my core working again post pregnancy. Have a great day 💫 • • #pilates  #paris  #core  #breakast  #petitdejeuner  #fruits  #pollen  #fightautoimmune  #paris  #healthyfood  #instafood  #mangersain  #mangerbien  #cuisinesaine  #yummy  #fitfrenchie  #healthygirl  #fitgirl  #antiinflammatory  #antiinflammatoire  #healthylifestyle  #viesaineetactive  #paleo  #paleolifestyle  #paleofrance  #autoimmune  #autoimmunewarrior 
Stop messing about 😠  It's time to get your sh*t together! http://bit.ly/2iegIyv Head over and subscribe for weekly gut hacks and news 😘 clickable link in profile above!
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
Stop messing about 😠 It's time to get your sh*t together! http://bit.ly/2iegIyv Head over and subscribe for weekly gut hacks and news 😘 clickable link in profile above! #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
#Apples are extremely rich in important antioxidants, flavanoids, and dietary fibre. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. You know what they say: "An apple a day keeps the doctor away"! #ankylosingspondylitis #axialspondyloarthritis  #invisibleillness #chronicillness #chronicpain #backpain #autoinflammatory #autoimmune #rheumatoidarthritis #inflammatoryarthritis #arthritis #activism #volunteer #fundraising #socialgood #nonprofit #dosomething #charity #instagood #EatHealthy #LiveWell #healthylife #5aday #healthylifestyle #healthydiet #goodfood
#Apples  are extremely rich in important antioxidants, flavanoids, and dietary fibre. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. You know what they say: "An apple a day keeps the doctor away"! #ankylosingspondylitis  #axialspondyloarthritis   #invisibleillness  #chronicillness  #chronicpain  #backpain  #autoinflammatory  #autoimmune  #rheumatoidarthritis  #inflammatoryarthritis  #arthritis  #activism  #volunteer  #fundraising  #socialgood  #nonprofit  #dosomething  #charity  #instagood  #EatHealthy  #LiveWell  #healthylife  #5aday  #healthylifestyle  #healthydiet  #goodfood 
WW Skinny Doll Challenge. October 2017. Day 17. Protein. This was the Chicken, Lemon 🍋 & Sweet Potato 🍠 Bake I made for tea the other evening. 😋 A new Paleo recipe we tried. 
@skinnydoll 
#wwphotoaday #wwphotochallenge #thyroidsupport #paleoforlife #paleodiet #glutenfree  #thyroidnation  #autoimmune #paleo #paleoforhealth #dietingforhealth #glutenfreeliving #dairyfree #glutenfree#paleorecipes
It's a new dawn. It's a new day. And I'm feeling....
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Weak from keeping the cage closed
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It's hit me very suddenly this time. Absolute rage and anger and I'm struggling to contain it. .
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Depression doesn't always bring "sadness". In fact most of us with depression know that it's nothing to do with sadness.
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There's an emptiness within. A darkness. Something that scares us. The Hulk. My Hulk. Our own personal beasts. .
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Mine is angry at having been ignored for so long. If I let it out I'll hurt others. I know this. But I also know I need to let it out otherwise I'll implode. .
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Days without incident. 0.
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#depression #beastwithin #mentalhealth #anxiety #autoimmune #infertility #childlessness #honesty #crohnsdisease #love #bestrong #notalone
It's a new dawn. It's a new day. And I'm feeling.... . Weak from keeping the cage closed . It's hit me very suddenly this time. Absolute rage and anger and I'm struggling to contain it. . . Depression doesn't always bring "sadness". In fact most of us with depression know that it's nothing to do with sadness. . There's an emptiness within. A darkness. Something that scares us. The Hulk. My Hulk. Our own personal beasts. . . Mine is angry at having been ignored for so long. If I let it out I'll hurt others. I know this. But I also know I need to let it out otherwise I'll implode. . . Days without incident. 0. . #depression  #beastwithin  #mentalhealth  #anxiety  #autoimmune  #infertility  #childlessness  #honesty  #crohnsdisease  #love  #bestrong  #notalone 
"Devastated" is actually the perfect word to describe how It feels having to live with these illnesses. 3 years and still counting 😪
"Devastated" is actually the perfect word to describe how It feels having to live with these illnesses. 3 years and still counting 😪
I hope the roads are not too bad this morning for you all 💩
I hope the roads are not too bad this morning for you all 💩
It’s time to change!!
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Healing can be extremely complex and deeply personal, but it can also happen spontaneously in a moment. Through inspiring and emotional stories HEAL documentary finds out what works, what doesn't, and why.
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Come along and see HEAL on Sunday 5 November 10:30am and Wednesday 8 November 7pm @hazelhurstgallery Theatrette, Gymea NSW Australia.
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Tickets available at www.sarahbwest.com/events/
Heal, Nourish, Nurture.
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#sarahshortcircuit #timetochange #capacitytoheal #healnourishnurture #healthandlifestylementor #sutherlandshire
Regrann from @healdocumentary - You CAN change the world. Even the smallest things make a difference. #love #kindness #heal #transformation #nutrition #organic #wellness #mindanbody #mindbody #autoimmune #chronicillness #cancer #cancersucks #reiki #EFT #ayurveda #homeopath #naturalcures #naturopath #soundbath #healing #awake #spirit #healdocumentary
It’s time to change!! . . Healing can be extremely complex and deeply personal, but it can also happen spontaneously in a moment. Through inspiring and emotional stories HEAL documentary finds out what works, what doesn't, and why. . . Come along and see HEAL on Sunday 5 November 10:30am and Wednesday 8 November 7pm @hazelhurstgallery Theatrette, Gymea NSW Australia. . . Tickets available at www.sarahbwest.com/events/ Heal, Nourish, Nurture. . . #sarahshortcircuit  #timetochange  #capacitytoheal  #healnourishnurture  #healthandlifestylementor  #sutherlandshire  Regrann from @healdocumentary - You CAN change the world. Even the smallest things make a difference. #love  #kindness  #heal  #transformation  #nutrition  #organic  #wellness  #mindanbody  #mindbody  #autoimmune  #chronicillness  #cancer  #cancersucks  #reiki  #EFT  #ayurveda  #homeopath  #naturalcures  #naturopath  #soundbath  #healing  #awake  #spirit  #healdocumentary 
Is there anything better than a yummy butter braised steak cooked in a searing hot cast iron skillet?

Tonight we busted out the first taste of new york strip from our inaugural butcher box. Hmm delicious! I also had a clean out the fridge greek salad along with oven roasted figs and grapes for my boys. I love taking fruit and veggies that are on their way out and throwing them in a salad or roasting them to bring out their carmelized jamy sweetness.

What are your secrets for using up the odds and ends in your kitchen?
Is there anything better than a yummy butter braised steak cooked in a searing hot cast iron skillet? Tonight we busted out the first taste of new york strip from our inaugural butcher box. Hmm delicious! I also had a clean out the fridge greek salad along with oven roasted figs and grapes for my boys. I love taking fruit and veggies that are on their way out and throwing them in a salad or roasting them to bring out their carmelized jamy sweetness. What are your secrets for using up the odds and ends in your kitchen?
Take me back to my happy place 🙋
Take me back to my happy place 🙋
Sharing dr seorang rekan:

1001 Rasa Bersama LUPUS

Tahun 2005, tahun tak terlupakan ketika mama terkasih terombang-ambing tidak jelas apakah terkena penyakit Lupus atau tidak. Dan akhirnya positif LUPUS, tp setelah itu hanya bertahan 10hr & sudah bersama Tuhan Yesus bahagia selamanya.

Tahun 2007, sekitar setahun-an berselang gantian saya dikasi berkat Tuhan merasakan #LUPUS selama beberapa bulan, hingga membuat gempar dunia persilatan Hehehehehe nb:biar bacanya kayak novel. Dan kembali krn kasih Tuhan yang besar si LUPUS maburrr/ilang entah kemana

Tahun 2017, akhirnya bisa membantu mahasiswa dari temanku yg terkena Lupus 1 tahunan lalu. Hanya doa & support yg bisa kuberikan ketika bertemu di RS. Terdengar kabar mahasiswa ini sdah kluar dr RS & tidak berapa lama LUPUSnya kambuh lg & masuk RS lg, akhirnya dengan doa & tekad kuinfokan #AppleSC #Biogreen.
.
Puji Tuhan adik yg besar ini mau konsumsi & membaik. setelah membaik akhirnya berhenti Apple stemcell & kembali minum Obat Dokter. Tidak berapa lama terdengar kabar lagi adik besar ini kambuh lg. Akhirnya dengan doa & bantuan dari beberapa orang adik besar ini konsumsi rutin AppleSC selama 3 bulan.

Beberapa hari lalu aku ke rumahnya & ketemu mamanya, mamanya bilang:
.
Ko Sendy, ini obatnya yang diminum buat ko Sendy aja atau dibuang. Sudah gak kepakakai, ini sekitar 8-10 Jt

Puji Tuhan adik besar survive tanpa obat & segar bersama AppleSC dari Biogreen. 
thanks God..sharing is caring 💚

More info: 
Selvie ~ 081362072360
🍏Biogreen Science

#autoimun #autoimmune #sehat #survivor
Sharing dr seorang rekan: 1001 Rasa Bersama LUPUS Tahun 2005, tahun tak terlupakan ketika mama terkasih terombang-ambing tidak jelas apakah terkena penyakit Lupus atau tidak. Dan akhirnya positif LUPUS, tp setelah itu hanya bertahan 10hr & sudah bersama Tuhan Yesus bahagia selamanya. Tahun 2007, sekitar setahun-an berselang gantian saya dikasi berkat Tuhan merasakan #LUPUS  selama beberapa bulan, hingga membuat gempar dunia persilatan Hehehehehe nb:biar bacanya kayak novel. Dan kembali krn kasih Tuhan yang besar si LUPUS maburrr/ilang entah kemana Tahun 2017, akhirnya bisa membantu mahasiswa dari temanku yg terkena Lupus 1 tahunan lalu. Hanya doa & support yg bisa kuberikan ketika bertemu di RS. Terdengar kabar mahasiswa ini sdah kluar dr RS & tidak berapa lama LUPUSnya kambuh lg & masuk RS lg, akhirnya dengan doa & tekad kuinfokan #AppleSC  #Biogreen . . Puji Tuhan adik yg besar ini mau konsumsi & membaik. setelah membaik akhirnya berhenti Apple stemcell & kembali minum Obat Dokter. Tidak berapa lama terdengar kabar lagi adik besar ini kambuh lg. Akhirnya dengan doa & bantuan dari beberapa orang adik besar ini konsumsi rutin AppleSC selama 3 bulan. Beberapa hari lalu aku ke rumahnya & ketemu mamanya, mamanya bilang: . Ko Sendy, ini obatnya yang diminum buat ko Sendy aja atau dibuang. Sudah gak kepakakai, ini sekitar 8-10 Jt Puji Tuhan adik besar survive tanpa obat & segar bersama AppleSC dari Biogreen. thanks God..sharing is caring 💚 More info: Selvie ~ 081362072360 🍏Biogreen Science #autoimun  #autoimmune  #sehat  #survivor 
Love making probiotic coconut cultured yogurt and do it regularly! Really easy to do and super beneficial to your whole body! Free of any animal products aka no pus or growth hormones and cruelty free! I simple blend fresh coconut meat with its own water add in 100 bln CFU of 10 strain probiotic and ferment for 48 hours then place into the fridge. You can also add in a few drops of stevia if you want to eat it alone or add onto oatmeal. #plantbased #wholefoods #allnatural #dairyfreeyogurt #coconutyogurt #fermentedfoods #guthealing #ibs #ibd #chrons #autoimmune #probiotic #highcfu #livebacteria #culturedyogurt #nutritionist #hkblogger #thefeedfeed #oilfree
Love making probiotic coconut cultured yogurt and do it regularly! Really easy to do and super beneficial to your whole body! Free of any animal products aka no pus or growth hormones and cruelty free! I simple blend fresh coconut meat with its own water add in 100 bln CFU of 10 strain probiotic and ferment for 48 hours then place into the fridge. You can also add in a few drops of stevia if you want to eat it alone or add onto oatmeal. #plantbased  #wholefoods  #allnatural  #dairyfreeyogurt  #coconutyogurt  #fermentedfoods  #guthealing  #ibs  #ibd  #chrons  #autoimmune  #probiotic  #highcfu  #livebacteria  #culturedyogurt  #nutritionist  #hkblogger  #thefeedfeed  #oilfree 
Apakah sahabat Imunesia punya hobi atau kebiasaan baru sejak hidup dengan autoimun? Bagikan jawabanmu di sini ya! 🤹🏻‍♂️🏊🏼‍♀️🎨
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#autoimunindonesia #imunesia
Apakah sahabat Imunesia punya hobi atau kebiasaan baru sejak hidup dengan autoimun? Bagikan jawabanmu di sini ya! 🤹🏻‍♂️🏊🏼‍♀️🎨 . #autoimunindonesia  #imunesia 
Had to cut off my 3+ft long locs before my illness took them. They were a big part of my spiritual identity and the adjustment is painful, but I gotta say I'm loving myself in short hair. Stay strong my lovelies!
#survivor #stillbeautiful #autoimmunehepatitis #seizures #autoimmune #pcos #loveyourself #fightforyourlife #survivor #chronicillness #autoimmunewarrior #chronicpain #prommj  #cannabispatient #phuckcancer #mmjpatient  #nobodydeservestobeinpain
Lol; you can tell he's the boy 😉
Lol; you can tell he's the boy 😉
SO. TRUE. Pulling back from the news cycle and practicing meditation have done wonders for my mood, anxiety and outlook. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#AIP #autoimmune #OctoberWhole30 #whole30 #lyme #lymelife #whole9life #itstartswithfood #paleo #cleaneating #glutenfree #primal #recipe #healthy #food  #weightloss #weightwatchers #menofwhole30 #motivation #Paleofitness #fitness #fitspo #dairyfree #whole30challenge #whole30recipes #jerf #autoimmuneprotocol #justeatrealfood #cleaneats #grainfree
SO. TRUE. Pulling back from the news cycle and practicing meditation have done wonders for my mood, anxiety and outlook. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #AIP  #autoimmune  #OctoberWhole30  #whole30  #lyme  #lymelife  #whole9life  #itstartswithfood  #paleo  #cleaneating  #glutenfree  #primal  #recipe  #healthy  #food  #weightloss  #weightwatchers  #menofwhole30  #motivation  #Paleofitness  #fitness  #fitspo  #dairyfree  #whole30challenge  #whole30recipes  #jerf  #autoimmuneprotocol  #justeatrealfood  #cleaneats  #grainfree 
Security onguard
Security onguard
The freakin delicious mix sauce wings yesterday, the midnight Sheetz binge (including the blueberry donut holes impulse buy at the register), & the gigantic fish sandwich,...yeah.  After this weekend, I needed waisted pants and all the weights today lest my jeans not fit soon... 🙈😂
The freakin delicious mix sauce wings yesterday, the midnight Sheetz binge (including the blueberry donut holes impulse buy at the register), & the gigantic fish sandwich,...yeah. After this weekend, I needed waisted pants and all the weights today lest my jeans not fit soon... 🙈😂
Please take 5 minutes to help research for #ibd 
The link to the questionnaire is in my bio 
https://docs.google.com/forms/d/e/1FAIpQLSd3-Lyb9q944Cg0Fbj1c5A79GfgPr0DZMU4oIYOBXU3WvRmJw/viewform?fbzx=-5793479304353397000

All Questions, advertisements ,Events, pictures and videos please send via DM only  #crohnswarrior#crohnsprobs#ngtube#autoimmune#crohnsandcolitisawareness#crohnsfighter#autoimmunedisease  #crohnssucks #colitis #bowelproblems #bowels #shots  #blooddrawn  #ibdcantstopme  #crohnsmom #colitisulcerosa #arthritis #arthritissucks #arthritisproblems #arthurmemes #hatebeingsick #worldostomyday#fuckibd#chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis
Please take 5 minutes to help research for #ibd  The link to the questionnaire is in my bio https://docs.google.com/forms/d/e/1FAIpQLSd3-Lyb9q944Cg0Fbj1c5A79GfgPr0DZMU4oIYOBXU3WvRmJw/viewform?fbzx=-5793479304353397000 All Questions, advertisements ,Events, pictures and videos please send via DM only #crohnswarrior #crohnsprobs #ngtube #autoimmune #crohnsandcolitisawareness #crohnsfighter #autoimmunedisease  #crohnssucks  #colitis  #bowelproblems  #bowels  #shots  #blooddrawn  #ibdcantstopme  #crohnsmom  #colitisulcerosa  #arthritis  #arthritissucks  #arthritisproblems  #arthurmemes  #hatebeingsick  #worldostomyday #fuckibd #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis