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I'm so tired. But I'm proud of myself. I am happier. And by that I mean my sadness is at my normal level. I miss @transcendthebinary_ more than anything. He keeps me going every day. I'm trying hard to focus on my health, school, and happiness. I just needed to vent. Thank you for all the love lately. Especially the support. It's helped more than than I can say. I love you all 💛🌻🎗
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FITNESS:
#weightloss #weightlossjourney #weightlossgoals

ILLNESS:
#fibromyalgia #chronicpain #autoimmunedisease #disabled #disability #spoonie #chronicillness #invisibleillness #endometriosis 
MENTAL HEALTH:
#depression #ptsd #bipolar #anxiety #mentalillness #mentalhealth

EXTRA:
#nature #woods #forest #outdoors #sun #sky #trees
I'm so tired. But I'm proud of myself. I am happier. And by that I mean my sadness is at my normal level. I miss @transcendthebinary_ more than anything. He keeps me going every day. I'm trying hard to focus on my health, school, and happiness. I just needed to vent. Thank you for all the love lately. Especially the support. It's helped more than than I can say. I love you all 💛🌻🎗 . . FITNESS: #weightloss  #weightlossjourney  #weightlossgoals  ILLNESS: #fibromyalgia  #chronicpain  #autoimmunedisease  #disabled  #disability  #spoonie  #chronicillness  #invisibleillness  #endometriosis  MENTAL HEALTH: #depression  #ptsd  #bipolar  #anxiety  #mentalillness  #mentalhealth  EXTRA: #nature  #woods  #forest  #outdoors  #sun  #sky  #trees 
Love all this green!!!! I brought copies of Paleo Principles to the market today to give to some friends, which was SO MUCH FUN!!! It’s still half off on Amazon:  https://www.thepaleomom.com/go/paleo-principles (live link in profile). •
My Farmers Market Haul this week: 4 dozen eggs from pastured hens, 2 bags of tatsoi, 3 bags of lettuce (woohoo!  My favorite veggie!), a giant mound of green beans (because they’re the most perfect green beans you’ve ever seen!), purple sweet potatoes, sweet peppers, 2 bags of spinach, and rainbow carrots.  I also came home with a beautiful pair of earrings.  I bartered this week with my book, so my haul was unusually cheap!  Lol! @fryfarm @frontfieldfarm @mercierorchards
Love all this green!!!! I brought copies of Paleo Principles to the market today to give to some friends, which was SO MUCH FUN!!! It’s still half off on Amazon: https://www.thepaleomom.com/go/paleo-principles (live link in profile). • My Farmers Market Haul this week: 4 dozen eggs from pastured hens, 2 bags of tatsoi, 3 bags of lettuce (woohoo! My favorite veggie!), a giant mound of green beans (because they’re the most perfect green beans you’ve ever seen!), purple sweet potatoes, sweet peppers, 2 bags of spinach, and rainbow carrots. I also came home with a beautiful pair of earrings. I bartered this week with my book, so my haul was unusually cheap! Lol! @fryfarm @frontfieldfarm @mercierorchards
Pumpkin contains alot of β-carotene that turns to vitamin A in your body.
Vitamin A makes blood that good for gynecologic, skin, immunity problems, and to your life.

The pic left upper is Japanese pumpkin that's skin is green🤔.
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#acupuncture #moxa #shiatsu #massage #herb #beverlyhills #yoga #cat #athlete #exercise #sportsinjury #caraccident #cellulite #skinny #autoimmunedisease #ibd #lupus #als #eatingdisorder #anxiety #depression #recovery #anorexia #fertility #infertility #japan #volleyball #pumpkin #holloween
Pumpkin contains alot of β-carotene that turns to vitamin A in your body. Vitamin A makes blood that good for gynecologic, skin, immunity problems, and to your life. The pic left upper is Japanese pumpkin that's skin is green🤔. 🎃 #acupuncture  #moxa  #shiatsu  #massage  #herb  #beverlyhills  #yoga  #cat  #athlete  #exercise  #sportsinjury  #caraccident  #cellulite  #skinny  #autoimmunedisease  #ibd  #lupus  #als  #eatingdisorder  #anxiety  #depression  #recovery  #anorexia  #fertility  #infertility  #japan  #volleyball  #pumpkin  #holloween 
Help me out @scharglutenfreeuk, I can’t find these anywhere!! All my local supermarkets are yet to stock them and I’m desperate to try them.
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#schar #scharchocolateshorts #waroncrumbs #coeliac #lifeofacoeliac #coeliaclife #coeliacdisease #celiac #celiacdisease #coeliacuk #glutenfree #glutenfreelife #autoimmunedisease #coeliacsofinstagram
MHE is an orphan disease and gets absolutely zero funding from the government for research. Research is imperative when you have a rare disease as it could not only improve the quality of life for those suffering but potentially prevent the suffering of those who will be born with MHE in the future. Recently it was announced that clinical trials will begin for a drug that could prevent or slow the growth of tumors for children who are affected with the mutation. Although I am too old to be helped by this drug, this is a medical breakthrough that will change the lives of everyone affected as a possible treatment can open the door to possibilities we once thought were never going to happen. I myself, and I know I am not alone in this sentiment, have always settled on never having biological kids as I never wanted to pass this on in the family, but a possible treatment could lead to a possible cure, and that can only be made possible by continuing to research this disease. I am truly touched by the outpouring of support you all have shown throughout the week, and I am so honored that strangers have donated towards the MHE Research Foundation through my posts; by supporting my posts and story, you are helping us find a treatment and cure; and for that, I know I speak on behalf of the entire MHE community when I say we are eternally grateful for.
MHE is an orphan disease and gets absolutely zero funding from the government for research. Research is imperative when you have a rare disease as it could not only improve the quality of life for those suffering but potentially prevent the suffering of those who will be born with MHE in the future. Recently it was announced that clinical trials will begin for a drug that could prevent or slow the growth of tumors for children who are affected with the mutation. Although I am too old to be helped by this drug, this is a medical breakthrough that will change the lives of everyone affected as a possible treatment can open the door to possibilities we once thought were never going to happen. I myself, and I know I am not alone in this sentiment, have always settled on never having biological kids as I never wanted to pass this on in the family, but a possible treatment could lead to a possible cure, and that can only be made possible by continuing to research this disease. I am truly touched by the outpouring of support you all have shown throughout the week, and I am so honored that strangers have donated towards the MHE Research Foundation through my posts; by supporting my posts and story, you are helping us find a treatment and cure; and for that, I know I speak on behalf of the entire MHE community when I say we are eternally grateful for.
Doctors, Chiropractors, Nurse Practitioners  and every day people are blown away by the results they are getting! If you suffer from aches & pains or any other health concerns let me know if you want more information on this all natural supplement.  Use daily! Consistency is key!!!
Doctors, Chiropractors, Nurse Practitioners and every day people are blown away by the results they are getting! If you suffer from aches & pains or any other health concerns let me know if you want more information on this all natural supplement. Use daily! Consistency is key!!!
Happiness is being silly and dancing and being with my mini and rooting for my alma mater! Be free to be you...I’m certainly relishing in the pure joy of movement today!
MOVEMENT IS MEDICINE
Malamotion.com
Happiness is being silly and dancing and being with my mini and rooting for my alma mater! Be free to be you...I’m certainly relishing in the pure joy of movement today! MOVEMENT IS MEDICINE Malamotion.com
HAFTASONU KAHVALTISI 🌼❤️ - Bol renklisinden bir haftasonu kahvalti sofrasi. Bugun yumurtayi esimin sevdigini hatirlayarak tatli patatesli ve keci peynirli omlet seklinde yaptim. Patatesleri dogal antibiyotik ve antioksidan olan mor sogan ile hindistan cevizi yaginda yumusuncayincaya kadar kavurdum (tatli patates cok cabuk yumusuyor) icine tuz, biber ve bir cay kasigi kadar da zerdecal ekledim. Pisince uzerine cirpilmis yumurtalari ekledim. Boyle guzel bir tabak oldu. Aslinda maydanozlari da dograyip karistiracaktim ama gorsel olarak karistirmamak icin limonla tabak yanina koydum. Yaninda da bir koca tabak kirmizi pancarli, bebek ispanak ve rokali, avocadolu ve zeytinli tipik karisik kahvalti salatami da ekledim. Benim icin super doyurucu bir kahvalti oldu. Bizimkiler yanina bir dilim eksi mayali avocado ve muzlu tost yedi. Oglum patates sevmedigi icin mirin kirin etti ama kafaya taktim bundan sonra onu aliskanliklarini degistirmek adina daha fazla sayida sebze ile tanistiracagim. Inadini da kiracagim. Zira hatirliyorum da bir zamanlar Avocado'ya da mirin kirin ediyordu ama simdi bayila bayila yiyor.. Ayni sekilde brokoli de oyle. Simdi sira havuc ve pancarda 🙃😜😇🤔🌟
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My breakfast table for the weekend- I loooveee colorful tables with variety of vegetables and healthy fats. This is my style of breakfast ❤️🙏🌼 "No gluten, no sugar, no dairy" (except for the small pieces of goat cheese for the egg). Omelette with sautéed purple onion and sweet potatoes and turmeric. I also made a big bowl of breakfast salad with baby spinach and arugula, red beets (grated), avocado, cucumber and black olives, lemon and olive oil..! It is a very satisfying breakfast for me with lovely colors and nutrients.
HAFTASONU KAHVALTISI 🌼❤️ - Bol renklisinden bir haftasonu kahvalti sofrasi. Bugun yumurtayi esimin sevdigini hatirlayarak tatli patatesli ve keci peynirli omlet seklinde yaptim. Patatesleri dogal antibiyotik ve antioksidan olan mor sogan ile hindistan cevizi yaginda yumusuncayincaya kadar kavurdum (tatli patates cok cabuk yumusuyor) icine tuz, biber ve bir cay kasigi kadar da zerdecal ekledim. Pisince uzerine cirpilmis yumurtalari ekledim. Boyle guzel bir tabak oldu. Aslinda maydanozlari da dograyip karistiracaktim ama gorsel olarak karistirmamak icin limonla tabak yanina koydum. Yaninda da bir koca tabak kirmizi pancarli, bebek ispanak ve rokali, avocadolu ve zeytinli tipik karisik kahvalti salatami da ekledim. Benim icin super doyurucu bir kahvalti oldu. Bizimkiler yanina bir dilim eksi mayali avocado ve muzlu tost yedi. Oglum patates sevmedigi icin mirin kirin etti ama kafaya taktim bundan sonra onu aliskanliklarini degistirmek adina daha fazla sayida sebze ile tanistiracagim. Inadini da kiracagim. Zira hatirliyorum da bir zamanlar Avocado'ya da mirin kirin ediyordu ama simdi bayila bayila yiyor.. Ayni sekilde brokoli de oyle. Simdi sira havuc ve pancarda 🙃😜😇🤔🌟 🌟 🌼 My breakfast table for the weekend- I loooveee colorful tables with variety of vegetables and healthy fats. This is my style of breakfast ❤️🙏🌼 "No gluten, no sugar, no dairy" (except for the small pieces of goat cheese for the egg). Omelette with sautéed purple onion and sweet potatoes and turmeric. I also made a big bowl of breakfast salad with baby spinach and arugula, red beets (grated), avocado, cucumber and black olives, lemon and olive oil..! It is a very satisfying breakfast for me with lovely colors and nutrients.
Churrasco and chimichurri from #LatinAmericanPaleoCooking! But, pssst...if you watch my stories I might just show you how to make the chimichurri! 🙈 And there's some other exciting info in there today too! #paleo #paleodiet #paleofood #aip #totesAIP #autoimmunepaleo #autoimmuneprotocol #autoimmunedisease #chronicfatigue #hidradenitissuppurativa #fibroids #healthyfood #grassfedbeef #organicfarming #findmemphis #igersmemphis #eeeeats #forkyeah #huffposttaste #glutenfreelife #keto #ketogenic #ketodiet #intermittentfasting
Churrasco and chimichurri from #LatinAmericanPaleoCooking ! But, pssst...if you watch my stories I might just show you how to make the chimichurri! 🙈 And there's some other exciting info in there today too! #paleo  #paleodiet  #paleofood  #aip  #totesAIP  #autoimmunepaleo  #autoimmuneprotocol  #autoimmunedisease  #chronicfatigue  #hidradenitissuppurativa  #fibroids  #healthyfood  #grassfedbeef  #organicfarming  #findmemphis  #igersmemphis  #eeeeats  #forkyeah  #huffposttaste  #glutenfreelife  #keto  #ketogenic  #ketodiet  #intermittentfasting 
I made the yummiest dinner rolls the other day! Just wanted to share these gluten free, low carb, high fat recipe with you.
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The are not dry and grumbly like most gluten free baked goods. .
Recipe:
*Bake 375 for 30 min.
-100g almond flower
-1tsp baking powder -1tsp black sesame seeds
-1/2 tsp salt
-2 tbsp psyllium husk -1tsp sesame seeds white
-1tsp chai seeds
-2 tsp sunflower seeds
-1/2 tsp garlic powder *Mix dry ingredients to add into wet
-1 tbsp Apple cider vinegar -3 tbsp melted coconut oil
-1 egg
-2 egg whites *Once combined with dry ingredients slowly pour in 1/4 c. Boiling water
*Divide into 5 balls and bake on parchment paper
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I promise they are worth it! 20 grams of healthy fat, 7 plus grams of protein and only 3 net carbs!
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#dairyfree #glutenfree #keto #hormonebalance #pcosweightloss #lowcarbhighhealthyfat #mthfrhealing #autoimmunedisease
I made the yummiest dinner rolls the other day! Just wanted to share these gluten free, low carb, high fat recipe with you. . The are not dry and grumbly like most gluten free baked goods. . Recipe: *Bake 375 for 30 min. -100g almond flower -1tsp baking powder -1tsp black sesame seeds -1/2 tsp salt -2 tbsp psyllium husk -1tsp sesame seeds white -1tsp chai seeds -2 tsp sunflower seeds -1/2 tsp garlic powder *Mix dry ingredients to add into wet -1 tbsp Apple cider vinegar -3 tbsp melted coconut oil -1 egg -2 egg whites *Once combined with dry ingredients slowly pour in 1/4 c. Boiling water *Divide into 5 balls and bake on parchment paper . I promise they are worth it! 20 grams of healthy fat, 7 plus grams of protein and only 3 net carbs! . . . #dairyfree  #glutenfree  #keto  #hormonebalance  #pcosweightloss  #lowcarbhighhealthyfat  #mthfrhealing  #autoimmunedisease 
Sautéed kale and roasted acorn squash for lunch. I use to put tons of butter and brown sugar on the squash😳 what was I thinking?? It’s so delicious just plain! Now I know better. •
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#greens #kale #sauteedkale #acornsquash #squash #veggies #eathealthy #eatgood #grainfree #glutenfree #dairyfree #yummy #delicious #nourishbowl #goodforyou #guthealth #autoimmunedisease #autoimmuneprotocol #ulcerativecolitis #healthyfood
Confronting, Right? 
This is the heartbreaking reality. 
Type 1 Juvenile Diabetes = Children 
This picture depicts ONE MONTHS worth of daily insulin injections. 
The injections are only a snapshot of a T1D life - I can tell you becasuse Ive lived through it. 
If this was your child or your own reality - honestly, doesnt it just break your soul that this is the way we "live"? Don't you wish there was another way? 
Well my fellow T1 warriors. Im here to share with you that there is another way.

#youarenotyourdisease#autoimmunereversal#dontletdiabetesdefeatyou#fightforyourfuture#AIP#Glutenfree#Dairyfree#completenutritionalmedicine#LDN#T1D#Diabeticlife#Happy#healthy#Diabetes#autoimmunedisease
Confronting, Right? This is the heartbreaking reality. Type 1 Juvenile Diabetes = Children This picture depicts ONE MONTHS worth of daily insulin injections. The injections are only a snapshot of a T1D life - I can tell you becasuse Ive lived through it. If this was your child or your own reality - honestly, doesnt it just break your soul that this is the way we "live"? Don't you wish there was another way? Well my fellow T1 warriors. Im here to share with you that there is another way. #youarenotyourdisease #autoimmunereversal #dontletdiabetesdefeatyou #fightforyourfuture #AIP #Glutenfree #Dairyfree #completenutritionalmedicine #LDN #T1D #Diabeticlife #Happy #healthy #Diabetes #autoimmunedisease 
Chocolate AVOCADO pudding!!! This stuff will change the way you look at dessert. It is so good without the guilt. Not to mention, a great way to get your kiddos to eat avocados.  Check out link in profile for recipe and proof of tastiness😄 
#guiltfree #lifestyle #healing #health #healthy #recipe #beautiful #plantbased #vegetarian #vegan #homemade #fromscratch #healthykids #dairyfree #soyfree #glutenfree #eggfree #inflammation #inflammationsupport #autoimmunedisease #chronicpain #lupus #foodismedicine #autoimmune #eattherainbow
Chocolate AVOCADO pudding!!! This stuff will change the way you look at dessert. It is so good without the guilt. Not to mention, a great way to get your kiddos to eat avocados. Check out link in profile for recipe and proof of tastiness😄 #guiltfree  #lifestyle  #healing  #health  #healthy  #recipe  #beautiful  #plantbased  #vegetarian  #vegan  #homemade  #fromscratch  #healthykids  #dairyfree  #soyfree  #glutenfree  #eggfree  #inflammation  #inflammationsupport  #autoimmunedisease  #chronicpain  #lupus  #foodismedicine  #autoimmune  #eattherainbow 
Sending all my love to my spoonies! I'm so blessed to have such a wonderful community here on the internets! It's been lovely coming to know you all and even meet some of you in person! When I embarked on my journey of blogging six years ago I never knew how much this community would mean to me. I am honored to be part of your lives! #spooniewarrior #love #arthritisfoundation #kidsgetarthritistoo #jia #jra #ibs #chronicillness #autoimmunedisease #blogger #instagramfam
Prayers are appreciated right now! The Jarvis kiddos are still sick. Poor Terra has pneumonia. Baby Olivia is cutting some new teeth. Their mamma is getting sick. Richard had a long week sitting on the jury of the murder trial. I started getting sick several days ago and am taking a turn for the worse. Turns out we weren't the only living organisms cooped up in that hotel room last weekend!

#teamdaf #dysautonomia #dysautonomias #posturalorthostatictachycardiasyndrome #pots #nurse #rn #registerednurse #nurses #dysautonomiasucks #zebra #zebralife #spoonie #spoonies #spoonielife #chronicallysick #potsy #potsie #autoimmune #autoimmunedisease #chronicallyill #bsn #autonomicnervoussystem #dysautonomiaadvocacyfoundation #spoonieproblems #disabled #nurselife #sick #myhearthatesme #sickofbeingsick
Prayers are appreciated right now! The Jarvis kiddos are still sick. Poor Terra has pneumonia. Baby Olivia is cutting some new teeth. Their mamma is getting sick. Richard had a long week sitting on the jury of the murder trial. I started getting sick several days ago and am taking a turn for the worse. Turns out we weren't the only living organisms cooped up in that hotel room last weekend! #teamdaf  #dysautonomia  #dysautonomias  #posturalorthostatictachycardiasyndrome  #pots  #nurse  #rn  #registerednurse  #nurses  #dysautonomiasucks  #zebra  #zebralife  #spoonie  #spoonies  #spoonielife  #chronicallysick  #potsy  #potsie  #autoimmune  #autoimmunedisease  #chronicallyill  #bsn  #autonomicnervoussystem  #dysautonomiaadvocacyfoundation  #spoonieproblems  #disabled  #nurselife  #sick  #myhearthatesme  #sickofbeingsick 
Link in bio!
Link in bio!
Giving myself ALLLL the insulin 💉💉💉 + giving myself all the love in the form of chocolate + peanut butter 🍫🍫🥜🥜 ( I always find magnesium foods are what I crave most when bg>170) 👍🏼☺️
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#peanutbutter #jif #chocolate #snacking #treatyoself  #t1d #t1diabadass
#typeonediabetes #diabadass #insulinjunkie #insulindependent #diabetic #t1dlookslikethis #insulin #t1dlookslikeme #carbs
#spoonie #diabadass #dexcom #autoimmunedisease #chronicillness #invisibleillness #type1diabetic #typeonestrong #nonpreventable #weneedacure #notcausedbysugar #dexcomg5 #cgm
Giving myself ALLLL the insulin 💉💉💉 + giving myself all the love in the form of chocolate + peanut butter 🍫🍫🥜🥜 ( I always find magnesium foods are what I crave most when bg>170) 👍🏼☺️ . . . #peanutbutter  #jif  #chocolate  #snacking  #treatyoself  #t1d  #t1diabadass  #typeonediabetes  #diabadass  #insulinjunkie  #insulindependent  #diabetic  #t1dlookslikethis  #insulin  #t1dlookslikeme  #carbs  #spoonie  #diabadass  #dexcom  #autoimmunedisease  #chronicillness  #invisibleillness  #type1diabetic  #typeonestrong  #nonpreventable  #weneedacure  #notcausedbysugar  #dexcomg5  #cgm 
Sometimes you just need a good book and lots of rest. .
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#egalley #thriller courtesy of #netgalley & @saltwaterreads #bookclub pick this month!
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#overworked #nyc #singer #actor #bookworm #amreading #currentlyreading #sleep #rest #autoimmunedisease #woes #sickgirlsclub
I began the day feeling very well. Got up, excited to start the day. Walked several miles enjoying the cool morning. But by the end of the walk I could tell my body was wearing down a bit. It’s challenging to be an active person who loves exercising and working the body and then to have health ailments which makes everything harder. Recently the candida die off has started to effect my Interstitial Cystitis which prompted me to see if there was any new research bringing brought about the disease. I tend to check this about once a month anyway and you would think after five years reading the words “chronic pain” would get easier to choke down but in fact it only gets harder. I hate the word chronic “persisting for a long time or constantly recurring.. persistent, long-standing, long-term; incurable; immedicable”. And then as I continued to look through the articles I read “because the symptoms are always present, patients need to develop coping skills to deal with them.” I don’t think anyone should have to go through life developing “coping skills” to “deal with” their symptoms. I know too many people who are living life this way. Family and friends who deal with trying to understand their bodies so they can feel better on a daily basis. My mom is currently in a fibromyalgia  flair because the weather keeps changing and gaining weight for no apparent reason. My cousin has terrible headaches which leave her sick in bed and at times unable to function. Friends who have Chrohn’s, Lupus, Arthritis, Diabetes, Cystic Fibrosis... the list goes on and on. Why is managing our conditions our only option? Why isn’t curing an option? Science has come so far but yet we are still so much in the dark when it comes to understanding our own bodies. We live in a world where a lot of money is made from the sick... Can’t all that money be used to finding the answers? Can’t it be used to stop people from suffering? There needs to be less “managing” and more “curing”. Let’s work towards “Chronic” being removed from the medical dictionary for no one should suffer with the pain of having something incurable. #patientadvocate #interstitialcystitis #chronicillness
I began the day feeling very well. Got up, excited to start the day. Walked several miles enjoying the cool morning. But by the end of the walk I could tell my body was wearing down a bit. It’s challenging to be an active person who loves exercising and working the body and then to have health ailments which makes everything harder. Recently the candida die off has started to effect my Interstitial Cystitis which prompted me to see if there was any new research bringing brought about the disease. I tend to check this about once a month anyway and you would think after five years reading the words “chronic pain” would get easier to choke down but in fact it only gets harder. I hate the word chronic “persisting for a long time or constantly recurring.. persistent, long-standing, long-term; incurable; immedicable”. And then as I continued to look through the articles I read “because the symptoms are always present, patients need to develop coping skills to deal with them.” I don’t think anyone should have to go through life developing “coping skills” to “deal with” their symptoms. I know too many people who are living life this way. Family and friends who deal with trying to understand their bodies so they can feel better on a daily basis. My mom is currently in a fibromyalgia flair because the weather keeps changing and gaining weight for no apparent reason. My cousin has terrible headaches which leave her sick in bed and at times unable to function. Friends who have Chrohn’s, Lupus, Arthritis, Diabetes, Cystic Fibrosis... the list goes on and on. Why is managing our conditions our only option? Why isn’t curing an option? Science has come so far but yet we are still so much in the dark when it comes to understanding our own bodies. We live in a world where a lot of money is made from the sick... Can’t all that money be used to finding the answers? Can’t it be used to stop people from suffering? There needs to be less “managing” and more “curing”. Let’s work towards “Chronic” being removed from the medical dictionary for no one should suffer with the pain of having something incurable. #patientadvocate  #interstitialcystitis  #chronicillness 
I hurt my hand last week so I haven't posted in a while 🙈☹️ So I have a bunch of catching up to do!! This thrown together mess was 🤤: Ranch Style beans & rice w/ @simplyorganicfoods turmeric on top of non gmo GF tostadas w/ 2 fried @vitalfarms eggs, queso fresco, jalapeños, @simplyorganicfoods pepper, crushed red pepper & @tabasco cause I love the heat 😏🔥🔥 & a simple side salad
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#megdeeglutenfree #celiac #glutenfreefoodie #texmex #brunchin #eggs #glutenfreemeals #glutenfreefoodporn #thefeedfeed #thefeedfeedglutenfree #allthingsgf #allthingsglutenfree #chalupas #pintobeans #carbs #nodiet #lifestyle #nogluten #singluten #glutenfreebreakfast #vegetarian #coeliac #coeliacfoodie #autoimmunedisease #delicious #eggslut #forkyeah
I hurt my hand last week so I haven't posted in a while 🙈☹️ So I have a bunch of catching up to do!! This thrown together mess was 🤤: Ranch Style beans & rice w/ @simplyorganicfoods turmeric on top of non gmo GF tostadas w/ 2 fried @vitalfarms eggs, queso fresco, jalapeños, @simplyorganicfoods pepper, crushed red pepper & @tabasco cause I love the heat 😏🔥🔥 & a simple side salad 🍳 🍳 🍳 🍳 🍳 🍳 🍳 #megdeeglutenfree  #celiac  #glutenfreefoodie  #texmex  #brunchin  #eggs  #glutenfreemeals  #glutenfreefoodporn  #thefeedfeed  #thefeedfeedglutenfree  #allthingsgf  #allthingsglutenfree  #chalupas  #pintobeans  #carbs  #nodiet  #lifestyle  #nogluten  #singluten  #glutenfreebreakfast  #vegetarian  #coeliac  #coeliacfoodie  #autoimmunedisease  #delicious  #eggslut  #forkyeah 
Since they realize that l have #morbuscrohn i was a Person who motivated other people. In one Part of my brain i'm this Person but at the moment I am the one who needs Motivation... It's unbelievable that medicin can break a Person mentally so Hard that they Fall so down and you cant Controll yourself and you dont know why.... Now i know it... I'm so sorry for everything what happens in the last time... I hope everyone who know me can forgive me for everything what i said and done in the last time... It wasn't me... #girl #redhairdontcare #redheadgirl #Redhair #autoimmunewarrior #autoimmunedisease #stomagirl #stomalove #stomalife #nevergiveup #sorry #ostomyawareness #ostomates #ostomy #ostomylove #ostomylife #fellowcrohnie #nocolonstillrollin #ileostomy #ileostomylife #cedfighter #ced #crohnsawareness #crohnsdiseasewarrior #crohnie #dontlooseyourself
Since they realize that l have #morbuscrohn  i was a Person who motivated other people. In one Part of my brain i'm this Person but at the moment I am the one who needs Motivation... It's unbelievable that medicin can break a Person mentally so Hard that they Fall so down and you cant Controll yourself and you dont know why.... Now i know it... I'm so sorry for everything what happens in the last time... I hope everyone who know me can forgive me for everything what i said and done in the last time... It wasn't me... #girl  #redhairdontcare  #redheadgirl  #Redhair  #autoimmunewarrior  #autoimmunedisease  #stomagirl  #stomalove  #stomalife  #nevergiveup  #sorry  #ostomyawareness  #ostomates  #ostomy  #ostomylove  #ostomylife  #fellowcrohnie  #nocolonstillrollin  #ileostomy  #ileostomylife  #cedfighter  #ced  #crohnsawareness  #crohnsdiseasewarrior  #crohnie  #dontlooseyourself 
Staying hydrated while on our way to NY ✈️ 🍎
Staying hydrated while on our way to NY ✈️ 🍎
I’ve been working to heal my gut & reduce inflammation by using the 1-2-3 rule (1veggie at breakfast, 2/lunch, & 3/dinner +2 fruits for snacks/sides. I want to feed my good bacteria in my #microbiome. I #eatclean & focus on lots of color on my plate ~ deep colorful veggies that are anti-inflammatory. But, I learned in the #Mind/Body aka #Mind/Gut session of #brokenbrain docuseries that I should try to get 21 different veggies & fruits in a week. That will insure that I’m getting lots of different nutrients every week. #brainhealth #memory #inflammation #autoimmunedisease #spoonie #wellness #wellnessjourney #paleo #aip #foodasmedicine #glutenfree #antiinflammatory #whole30 #nitratefree 🌻PS This is an incredible series. A must watch!
I’ve been working to heal my gut & reduce inflammation by using the 1-2-3 rule (1veggie at breakfast, 2/lunch, & 3/dinner +2 fruits for snacks/sides. I want to feed my good bacteria in my #microbiome . I #eatclean  & focus on lots of color on my plate ~ deep colorful veggies that are anti-inflammatory. But, I learned in the #Mind /Body aka #Mind /Gut session of #brokenbrain  docuseries that I should try to get 21 different veggies & fruits in a week. That will insure that I’m getting lots of different nutrients every week. #brainhealth  #memory  #inflammation  #autoimmunedisease  #spoonie  #wellness  #wellnessjourney  #paleo  #aip  #foodasmedicine  #glutenfree  #antiinflammatory  #whole30  #nitratefree  🌻PS This is an incredible series. A must watch!
I would like to public apologize to my heavy-set supporters for not making 2XL and bigger sizes (it's a long story) but next time I will..... And look out for the first ever authentic @KenWeal® headwear that will be available in 2 to 3 weeks. ▪

Repost @KenWeal® 👑

The authentic #KenWeal clothing products are available on: www.KenWeal.com 🦅
I would like to public apologize to my heavy-set supporters for not making 2XL and bigger sizes (it's a long story) but next time I will..... And look out for the first ever authentic @KenWeal® headwear that will be available in 2 to 3 weeks. ▪ Repost @KenWeal® 👑 The authentic #KenWeal  clothing products are available on: www.KenWeal.com 🦅
National Psoriasis Meet Up I'm devastated I didn't get to attend everything but what I did get to see hear was quite good lots of talk and information on mental health and psoriasis and also financial advice and entitlements. What really stood out was 75,000 people in Ireland have psoriasis and yet the turn out was quite small and mainly older people 🤔 The people I'm met and talked to were super lovely and all very interested in my Costenyx injections plus I got some free samples for me, my mam who has eczema and my dad who has dermatitis from chemotherapy.
National Psoriasis Meet Up I'm devastated I didn't get to attend everything but what I did get to see hear was quite good lots of talk and information on mental health and psoriasis and also financial advice and entitlements. What really stood out was 75,000 people in Ireland have psoriasis and yet the turn out was quite small and mainly older people 🤔 The people I'm met and talked to were super lovely and all very interested in my Costenyx injections plus I got some free samples for me, my mam who has eczema and my dad who has dermatitis from chemotherapy.
America is stupid.  Sorry to say it but really people?  Putting fake bags and silicone in our precious body.  Really, how ignorant are we??#autoimmunedisease#breastimplants #fitcouple #plasticsurgery #breastimplantillnessisreal #dontbeaidiot #dumbass #dumbamericans #dumbitdownforwhat #vanitycankill #fakeisgross
Yep!! I'm driving!! I have suffered from debilitating vertigo off and on since 1990. I was told for many years it was anxiety attacks. When I got diagnosed with Lupus stage 4 kidney failure on March 2,2000 I also got diagnosed with Pseudo Tumor Cerebri which explained the vertigo. I drove when I wasn't having regular episodes. But stopped driving when my daughter got her permit at 15. 12 years later I am having less frequent attacks and my parents needed me to drive in town when my dad was in the hospital. Ive missed driving so much. I still won't drive out of town in case I do have a vertigo attack. These diseases take so much from us. Not just our looks,our hopes but our friendships and independence sometimes. Just keep fighting and know you are never alone. We all fight something. #selfie #lupus #ptc #invisibleillness #autoimmunedisease #pancreatitis #spoonie #shrinkinglungdisease #warrior #lookout #breathe #sle #ulcerativecolitis #aps #chemo #steroids #lupussucks #pseudotumorcerebri #butterfly#autoimmunewarrior #diabetes #hereditary#chronicpain#insomnia #ptsd #oxygen #saturday #💜#neuropathy #discoid
Yep!! I'm driving!! I have suffered from debilitating vertigo off and on since 1990. I was told for many years it was anxiety attacks. When I got diagnosed with Lupus stage 4 kidney failure on March 2,2000 I also got diagnosed with Pseudo Tumor Cerebri which explained the vertigo. I drove when I wasn't having regular episodes. But stopped driving when my daughter got her permit at 15. 12 years later I am having less frequent attacks and my parents needed me to drive in town when my dad was in the hospital. Ive missed driving so much. I still won't drive out of town in case I do have a vertigo attack. These diseases take so much from us. Not just our looks,our hopes but our friendships and independence sometimes. Just keep fighting and know you are never alone. We all fight something. #selfie  #lupus  #ptc  #invisibleillness  #autoimmunedisease  #pancreatitis  #spoonie  #shrinkinglungdisease  #warrior  #lookout  #breathe  #sle  #ulcerativecolitis  #aps  #chemo  #steroids  #lupussucks  #pseudotumorcerebri  #butterfly #autoimmunewarrior  #diabetes  #hereditary #chronicpain #insomnia  #ptsd  #oxygen  #saturday  #💜#neuropathy  #discoid 
Obst - Käseteller 😋. Snack am Abend😉💕
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#lecker #autoimmunedisease #morbuscrohn #crohnie #crohns #crohnslife #crohnswarrior #scd #health #healthyfood #zuckerfrei #glutenfrei #glutenfree #natürlich #natural  #sugarfree #fooddiary #clean #motivation #foodblog  #foodblogger #foodblogliebe@foodblog_liebe
PSA: I would like to point out something. Many people think that diet and exercise helps type one diabetics just like type two diabetics. Don't get me wrong, IT DOES. But exercising as a type one diabetic is HARD. No matter what I do, I always go low while exercising, followed by uncontrollable spiking. And I'm eating low carb too (which by the way, hasn't affected my blood sugars positively at all). I can never exercise without dropping low (sometimes to dangerous levels), then spiking horribly. If I didn't work out today, I could have had steady blood sugars. But because of my workout, my blood sugars are likely going to be messed up for the rest of the day. For me, and many other people, exercise does NOT help with their control. Isn't it funny how people criticize diabetics for "not exercising enough" or whatever, then criticize them for "having bad control?" I get where they're coming from, but it's so much more complex than that. Don't get me wrong, a healthy lifestyle is vital for EVERYONE (obviously), including type one diabetics. But compared to normal people, it's hard for diabetics to work out. There have been many times where I had to stop ten minutes into a workout because I was dropping too fast. Type one diabetics gotta get your basals exactly right, their dosage and ratios, monitor/check your bg every five minutes, etc, in order to exercise. (Side note: my body's response to exercise change in phases. For several weeks I could have perfect blood sugars while exercising, but for the rest of the time exercise just screws up everything. Weird, huh?) #typeonediabetes #stereotypes #diabetic #diabetes #bloodsugar #hypoglycemia #dexcom #exercise #workout #autoimmunedisease #invisibleillness #awareness #t1d
PSA: I would like to point out something. Many people think that diet and exercise helps type one diabetics just like type two diabetics. Don't get me wrong, IT DOES. But exercising as a type one diabetic is HARD. No matter what I do, I always go low while exercising, followed by uncontrollable spiking. And I'm eating low carb too (which by the way, hasn't affected my blood sugars positively at all). I can never exercise without dropping low (sometimes to dangerous levels), then spiking horribly. If I didn't work out today, I could have had steady blood sugars. But because of my workout, my blood sugars are likely going to be messed up for the rest of the day. For me, and many other people, exercise does NOT help with their control. Isn't it funny how people criticize diabetics for "not exercising enough" or whatever, then criticize them for "having bad control?" I get where they're coming from, but it's so much more complex than that. Don't get me wrong, a healthy lifestyle is vital for EVERYONE (obviously), including type one diabetics. But compared to normal people, it's hard for diabetics to work out. There have been many times where I had to stop ten minutes into a workout because I was dropping too fast. Type one diabetics gotta get your basals exactly right, their dosage and ratios, monitor/check your bg every five minutes, etc, in order to exercise. (Side note: my body's response to exercise change in phases. For several weeks I could have perfect blood sugars while exercising, but for the rest of the time exercise just screws up everything. Weird, huh?) #typeonediabetes  #stereotypes  #diabetic  #diabetes  #bloodsugar  #hypoglycemia  #dexcom  #exercise  #workout  #autoimmunedisease  #invisibleillness  #awareness  #t1d 
Vegan stew... thick & hearty. If you feed your body with the nutrition to be healthy, you're in a much stronger state of immune health. Avoid processed foods... it's so simple & basic. This is an easy recipe. Vegetables & beans/lentils in an organic vegetarian broth base... loaded with garlic & onions. Superfoods that are great on a cloudy, rainy or colder day. It's also easy to batch cook this ahead, portion out several containers & freeze for easy lunches or dinners 😊#healthiswealth .
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#healthyself #eattherainbow #flufighter #immunity #foodporn #instahealth #whatveganseat #vegetarian #organic #nontoxic #fitwife #fitmom #healthylifestyle #liveyoursuperlife #hearthealthy #wfpb #awareness #antiinflammatory #autoimmunedisease #arthritis #ctd #eds #fibromyalgia #healingfoods #foodcanfixit #eattolive
Vegan stew... thick & hearty. If you feed your body with the nutrition to be healthy, you're in a much stronger state of immune health. Avoid processed foods... it's so simple & basic. This is an easy recipe. Vegetables & beans/lentils in an organic vegetarian broth base... loaded with garlic & onions. Superfoods that are great on a cloudy, rainy or colder day. It's also easy to batch cook this ahead, portion out several containers & freeze for easy lunches or dinners 😊#healthiswealth  . . . . . #healthyself  #eattherainbow  #flufighter  #immunity  #foodporn  #instahealth  #whatveganseat  #vegetarian  #organic  #nontoxic  #fitwife  #fitmom  #healthylifestyle  #liveyoursuperlife  #hearthealthy  #wfpb  #awareness  #antiinflammatory  #autoimmunedisease  #arthritis  #ctd  #eds  #fibromyalgia  #healingfoods  #foodcanfixit  #eattolive 
Rewatching Super Juice Me on YouTube. Drinking carrot ginger juice. Feeling amazing. 
#veganmom #rvavegan #vegansofrva #vegansofig #juice #sjogrens #sjogrenssyndrome #autoimmunedisease #healing #rawvegan #carrotjuice #gingerjuice #ginger
Heading out with this beautiful soul and our kiddos to do some Day Of The Dead celebration. @estela.rodrigez #family #celebrate #friendship #friendshipgoals #loveher #dayofthedead #fall #october #kansas #kansasgirls #chronic #chronicillness #crohns #crohnswarrior #crohnsdisease #crohnsawareness #autoimmune #autoimmunedisease #fitmom #healthymom #momofboys #momlife
If you are not at Danville’s Fall Fest this weekend, you're missing out!!! 🍂🍁 We have all your favorite CBD Oil products, plus some of our NEW Bath & Body products... Our Sugar Scrubs are packed with therapeutic goodness—apply to areas of pain, inflammation or skin discomfort for soothing relief ☺️ Available in Lavender Lemon, Eucalyptus Cooler, Kissed by the Sun and our fall special: Pumpkin Spice.
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If you’re in the area, don’t miss out—these products won’t be available on our website until November! We’ll be at Fall Fest Saturday and Sunday from 10am-5pm in downtown Danville, CA. Want to be alerted when the Bath & Body PRE-SALE begins? Sign-up: http://bit.ly/2zE5OWS
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Can’t make this this weekend, shop all our CBD Oil products now: http://bit.ly/2rsMA5P
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#HealthyLotus #HempWithoutTheHigh #HealthyHemp #Hemp #CBD #CBDoil #Cannabis #CannabisCommunity #Health #Anxiety #Autoimmune #AutoimmuneDisease #Migraine #Neuropathy #MentalHealth #Arthritis #StressRelief #Inflammation #PainRelief #Psoriasis #Eczema #Quote #Fall #Festival #SugarScrub #Therapeutic #California #Cali #BayArea #Farmer’s Market
If you are not at Danville’s Fall Fest this weekend, you're missing out!!! 🍂🍁 We have all your favorite CBD Oil products, plus some of our NEW Bath & Body products... Our Sugar Scrubs are packed with therapeutic goodness—apply to areas of pain, inflammation or skin discomfort for soothing relief ☺️ Available in Lavender Lemon, Eucalyptus Cooler, Kissed by the Sun and our fall special: Pumpkin Spice. • If you’re in the area, don’t miss out—these products won’t be available on our website until November! We’ll be at Fall Fest Saturday and Sunday from 10am-5pm in downtown Danville, CA. Want to be alerted when the Bath & Body PRE-SALE begins? Sign-up: http://bit.ly/2zE5OWS • Can’t make this this weekend, shop all our CBD Oil products now: http://bit.ly/2rsMA5P • #HealthyLotus  #HempWithoutTheHigh  #HealthyHemp  #Hemp  #CBD  #CBDoil  #Cannabis  #CannabisCommunity  #Health  #Anxiety  #Autoimmune  #AutoimmuneDisease  #Migraine  #Neuropathy  #MentalHealth  #Arthritis  #StressRelief  #Inflammation  #PainRelief  #Psoriasis  #Eczema  #Quote  #Fall  #Festival  #SugarScrub  #Therapeutic  #California  #Cali  #BayArea  #Farmer ’s Market
When they ask to workout with you, always say yes!!!! I got up late so Alek was up when I started to head down to the gym.  He asked to go with me 💙 so that’s what he did💙

We were going to do one of our kid workouts via OnDemand but he wanted to do my normal routine (which was weights) so that’s what went down... I did weights and he did it weightless.  We had fun!!!! Eyes always watching. So set a good example and make working out fun!!!!
#mommyandsonmoments #kidworkout #funwithmyson #absfitness #armendafit #faithfullyfit #diabetes #diabeticlife #diabetessucks #thyroidproblems #thyroidism #anxietysucks #anxietyhelp #arthritissucks #arthritisproblems #psoriaticarthritis #iwillwin #boymom💙 #mywhy #diabetesawareness #autoimmunedisease #autoimmunewarrior #autoimmunediet #diabetestype1 #diabetesempowered #diabetesproblems #cantkeepmedown #t1dstrong
When they ask to workout with you, always say yes!!!! I got up late so Alek was up when I started to head down to the gym. He asked to go with me 💙 so that’s what he did💙 We were going to do one of our kid workouts via OnDemand but he wanted to do my normal routine (which was weights) so that’s what went down... I did weights and he did it weightless. We had fun!!!! Eyes always watching. So set a good example and make working out fun!!!! #mommyandsonmoments  #kidworkout  #funwithmyson  #absfitness  #armendafit  #faithfullyfit  #diabetes  #diabeticlife  #diabetessucks  #thyroidproblems  #thyroidism  #anxietysucks  #anxietyhelp  #arthritissucks  #arthritisproblems  #psoriaticarthritis  #iwillwin  #boymom 💙 #mywhy  #diabetesawareness  #autoimmunedisease  #autoimmunewarrior  #autoimmunediet  #diabetestype1  #diabetesempowered  #diabetesproblems  #cantkeepmedown  #t1dstrong 
Eating #aip to try and cure my various issues. This is NOMATO sauce with meatballz and cauliflower rice. S/O to my guru @mickeytrescott #aip #autoimmunedisease
Eating #aip  to try and cure my various issues. This is NOMATO sauce with meatballz and cauliflower rice. S/O to my guru @mickeytrescott #aip  #autoimmunedisease 
Well this is what my weekend vacation ended up being 😖 t1d doesn't mess around. This is real life.  Fever and body aches made me check for ketones. I tested positive for ketones several times, couldn't get my blood sugar down below 190 before it would go back up to 250 and even 350 last night. They are giving me fluids and insulin "as needed". I've only had one finger test by them so far and I can't eat or take my own insulin. I hate this. Any type 1's have suggestions on bg control in the hospital in case I have to stay? 
I just got here and on an IV, blood drawn, etc. But I hate having no control of my own. They are nice and seemed well informed but if you're anything like me, you have to have the reigns when it comes to control of your t1d 😎 if it wasn't for the stupid fever and ketones I would conquer this myself. Good vibes please 💙
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#sugarandshotsbodyco #type1diabetes #t1d #t1dlookslikeme #type1d #diabetesawareness #diabetes #ketones #hyperglycemia #sickday #invisibleillness #autoimmunedisease #spoonie #type1diabetic #type1life #positivevibes
Well this is what my weekend vacation ended up being 😖 t1d doesn't mess around. This is real life. Fever and body aches made me check for ketones. I tested positive for ketones several times, couldn't get my blood sugar down below 190 before it would go back up to 250 and even 350 last night. They are giving me fluids and insulin "as needed". I've only had one finger test by them so far and I can't eat or take my own insulin. I hate this. Any type 1's have suggestions on bg control in the hospital in case I have to stay? I just got here and on an IV, blood drawn, etc. But I hate having no control of my own. They are nice and seemed well informed but if you're anything like me, you have to have the reigns when it comes to control of your t1d 😎 if it wasn't for the stupid fever and ketones I would conquer this myself. Good vibes please 💙 . . . . #sugarandshotsbodyco  #type1diabetes  #t1d  #t1dlookslikeme  #type1d  #diabetesawareness  #diabetes  #ketones  #hyperglycemia  #sickday  #invisibleillness  #autoimmunedisease  #spoonie  #type1diabetic  #type1life  #positivevibes 
A perfect day to read a book by the pool! I am embracing my recent health diagnosis and educating myself, so I can kick #hashimotos #lupus and #crohns into remission. I know it is going to be a long road, but I have full confidence that I can do this. Although I am already missing my ☕️ 🍷 and 🍫!!!
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Social media has been such a help for me over the last couple months. I have decided that it is my mission to share my story with all of my followers. I plan on having the first installment of my journey go live next week. Feel free to tag anyone you know who is living with an #autoimmunedisease and could benefit from my story.
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#autoimmune #autoimmuneprotocol #autoimmunewellnesshandbook #paleo #thyroid #cleaneating #hashimotosdisease #paleoautoimmuneprotocol #healthymom #fitmom #momblogger #momlife #meditation #yoga #probiotics #glutenfree #celiac #grainfree #dairyfree
A perfect day to read a book by the pool! I am embracing my recent health diagnosis and educating myself, so I can kick #hashimotos  #lupus  and #crohns  into remission. I know it is going to be a long road, but I have full confidence that I can do this. Although I am already missing my ☕️ 🍷 and 🍫!!! . Social media has been such a help for me over the last couple months. I have decided that it is my mission to share my story with all of my followers. I plan on having the first installment of my journey go live next week. Feel free to tag anyone you know who is living with an #autoimmunedisease  and could benefit from my story. . . . #autoimmune  #autoimmuneprotocol  #autoimmunewellnesshandbook  #paleo  #thyroid  #cleaneating  #hashimotosdisease  #paleoautoimmuneprotocol  #healthymom  #fitmom  #momblogger  #momlife  #meditation  #yoga  #probiotics  #glutenfree  #celiac  #grainfree  #dairyfree 
More pumpkin recipes to satisfy our love for autumn flavors. Pumpkin spice pancakes with bananas and maple salted walnuts. Soooo yum!!!
Leftover pumpkin non dairy milk mixture was used to make a pumpkin spice latte. ☕️☕️🍁🍂🍂🍁🍁🍁
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- 3/4 cup almond flour
- 3/4 cup brown rice flour
- 1/4 cup ground flax seed
- 2 tbs tapioca or arrowroot flour
- 1 tsp ground cinnamon - 1/4 tsp ground nutmeg
- 1/8 tsp ground cloves
- 1/4 tsp ground ginger - 1 tsp baking powder
- 1/2 tsp baking soda
- 2 tbs coconut sugar
- pinch of salt
- 1/2 cup pumpkin purée - 1 1/2 cup unsweetened almond milk
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Mix all dry ingredients in a bowl - Blend milk with pumpkin purée.
- I didn't have ground ginger. I used fresh ginger and put it in the blender with the milk and pumpkin purée and blended until smooth. - Pour milk mixture over dry mix and whisk until everything is fully incorporated. - Let the batter rest at least for 10 min
- Heat a griddle or non stick skillet over low medium heat and pour 1/4 cup of the batter on the skillet. - Flip it over when bubbles start forming and the edge around pancake doesn't look raw. Spatula would slide under easily. - Cook other side for a few more minutes until golden. - Serve with maple syrup, bananas, walnuts or any other topping. - Enjoy!!!
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#glutenfreepancakes #veganpancakes #pumpkinspice #pumpkinpancakes #glutenfreefood #veganfood #instagood #instafood #antiinflammatory #autoimmunedisease #foodsensitivities #breakfast #pancake #rawarrior #fallrecipes #plantbased #plantstrong #wholefoods #wfpb
More pumpkin recipes to satisfy our love for autumn flavors. Pumpkin spice pancakes with bananas and maple salted walnuts. Soooo yum!!! Leftover pumpkin non dairy milk mixture was used to make a pumpkin spice latte. ☕️☕️🍁🍂🍂🍁🍁🍁 • • • - 3/4 cup almond flour - 3/4 cup brown rice flour - 1/4 cup ground flax seed - 2 tbs tapioca or arrowroot flour - 1 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1/8 tsp ground cloves - 1/4 tsp ground ginger - 1 tsp baking powder - 1/2 tsp baking soda - 2 tbs coconut sugar - pinch of salt - 1/2 cup pumpkin purée - 1 1/2 cup unsweetened almond milk - - - Mix all dry ingredients in a bowl - Blend milk with pumpkin purée. - I didn't have ground ginger. I used fresh ginger and put it in the blender with the milk and pumpkin purée and blended until smooth. - Pour milk mixture over dry mix and whisk until everything is fully incorporated. - Let the batter rest at least for 10 min - Heat a griddle or non stick skillet over low medium heat and pour 1/4 cup of the batter on the skillet. - Flip it over when bubbles start forming and the edge around pancake doesn't look raw. Spatula would slide under easily. - Cook other side for a few more minutes until golden. - Serve with maple syrup, bananas, walnuts or any other topping. - Enjoy!!! - - - #glutenfreepancakes  #veganpancakes  #pumpkinspice  #pumpkinpancakes  #glutenfreefood  #veganfood  #instagood  #instafood  #antiinflammatory  #autoimmunedisease  #foodsensitivities  #breakfast  #pancake  #rawarrior  #fallrecipes  #plantbased  #plantstrong  #wholefoods  #wfpb 
Meal planning. My Jennifer's Way Kitchen cookbook came this week, and it is loaded with recipes made with ingredients I can use. It's a gorgeous, useful cookbook with more than just recipes. She gets it. 100% gets it. This is the most refreshing thing I've read since my diagnosis a few years ago, and the most relatable to my personal health journey. I can't put it down, or stop nodding my head! @jesposito please keep writing and creating! ❤️#jenniferswaykitchen #jenniferswaybakery #celiac #celiacdisease #autoimmunedisease #jerf #glutenfree #foodismedicine
Meal planning. My Jennifer's Way Kitchen cookbook came this week, and it is loaded with recipes made with ingredients I can use. It's a gorgeous, useful cookbook with more than just recipes. She gets it. 100% gets it. This is the most refreshing thing I've read since my diagnosis a few years ago, and the most relatable to my personal health journey. I can't put it down, or stop nodding my head! @jesposito please keep writing and creating! ❤️#jenniferswaykitchen  #jenniferswaybakery  #celiac  #celiacdisease  #autoimmunedisease  #jerf  #glutenfree  #foodismedicine 
The Thyroid Secret is a 9 part documentary by @izabellawentzpharmd. It is re-airing for free this weekend. You can also purchase this documentary at a discounted rate. I am planning to rewatch it this weekend. I highly recommend it for anyone dealing with thyroid issues. Link in profile #thyroidsecret #thyroid #thyroiddisease #thyroidhealth #thyroidhealing
The Thyroid Secret is a 9 part documentary by @izabellawentzpharmd. It is re-airing for free this weekend. You can also purchase this documentary at a discounted rate. I am planning to rewatch it this weekend. I highly recommend it for anyone dealing with thyroid issues. Link in profile #thyroidsecret  #thyroid  #thyroiddisease  #thyroidhealth  #thyroidhealing 
Skutki stłumionych i wypartych uczuć oraz czynniki wzmagające stres odpowiadają za większość chorób emocjonalnych i fizycznych. Każda choroba zawiera aspekt emocjonalno-psychologiczny, dlatego proces chorobowy można odwrócić, usuwając wewnętrzne przyczyny stresu. Sukcesywne uznawanie i uwalnianie stłumionych uczuć z czasem zmniejsza podatność na stres oraz wrażliwość na stresogenne problemy choroby. 
Elementem spotkań jest praktyka odpuszczania, która znacznie wpływa na poprawę rezultatów naszej pracy. 
@krzyc_foto dziękuję ☺️ #lettinggo#stressedout#holistichealth#holisticnutrition#goodlife#goodlifestudio#psychology#nutrition#support#clinicalnutrition#woman#doyourbest#wroclaw#london#online#thyroid#autoimmunedisease#insulinresistance#health
Skutki stłumionych i wypartych uczuć oraz czynniki wzmagające stres odpowiadają za większość chorób emocjonalnych i fizycznych. Każda choroba zawiera aspekt emocjonalno-psychologiczny, dlatego proces chorobowy można odwrócić, usuwając wewnętrzne przyczyny stresu. Sukcesywne uznawanie i uwalnianie stłumionych uczuć z czasem zmniejsza podatność na stres oraz wrażliwość na stresogenne problemy choroby. Elementem spotkań jest praktyka odpuszczania, która znacznie wpływa na poprawę rezultatów naszej pracy. @krzyc_foto dziękuję ☺️ #lettinggo #stressedout #holistichealth #holisticnutrition #goodlife #goodlifestudio #psychology #nutrition #support #clinicalnutrition #woman #doyourbest #wroclaw #london #online #thyroid #autoimmunedisease #insulinresistance #health 
Phases. Hormones. Intuitive eating. Call it what you want. This is currently one of my favs: roasted cauli + red onions seasoned with cumin, turmeric, coriander, s+p. Topped with hummus. 💥 #eatseasonally #hormones #intuitiveeating
Phases. Hormones. Intuitive eating. Call it what you want. This is currently one of my favs: roasted cauli + red onions seasoned with cumin, turmeric, coriander, s+p. Topped with hummus. 💥 #eatseasonally  #hormones  #intuitiveeating 
Who gets mad when they don’t get a proper breakfast? 🙋 
While intermittent fasting is very popular, some of us that have thyroid problems or adrenal issues need to maintain a balanced blood sugar levels. Low blood sugar levels put an unnecessary stress on your body which you definitely dont want!
Who gets mad when they don’t get a proper breakfast? 🙋 While intermittent fasting is very popular, some of us that have thyroid problems or adrenal issues need to maintain a balanced blood sugar levels. Low blood sugar levels put an unnecessary stress on your body which you definitely dont want!
Root cause. Those are two powerful words... In a perfect world more people would look at fixing the root cause of health issues. The body is amazing & can heal from so much, yet many choose to take prescriptions to cover up symptoms, rather than getting to the root source of the problem. To find the solution one must begin at the root... Try an elimination protocol: no artificial food, drinks, flavoring, chemicals. Positive change can be seen very quickly. As someone who has been through a lot in my own journey; I share because I genuinely care 🦋💕🦋
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#healthiswealth #healthyself #organic #nontoxic #rootcause #mypicture #healthcoach #advocate #isharebecauseicare #autoimmunedisease #awareness #eoe #arthritis #fibromyalgia #migraine #ctd #eds #rare #fitmom #fitwife #ukmoms #instahealth #universe #kindness #hearthealth #liveyoursuperlife
Root cause. Those are two powerful words... In a perfect world more people would look at fixing the root cause of health issues. The body is amazing & can heal from so much, yet many choose to take prescriptions to cover up symptoms, rather than getting to the root source of the problem. To find the solution one must begin at the root... Try an elimination protocol: no artificial food, drinks, flavoring, chemicals. Positive change can be seen very quickly. As someone who has been through a lot in my own journey; I share because I genuinely care 🦋💕🦋 . . . . #healthiswealth  #healthyself  #organic  #nontoxic  #rootcause  #mypicture  #healthcoach  #advocate  #isharebecauseicare  #autoimmunedisease  #awareness  #eoe  #arthritis  #fibromyalgia  #migraine  #ctd  #eds  #rare  #fitmom  #fitwife  #ukmoms  #instahealth  #universe  #kindness  #hearthealth  #liveyoursuperlife 
Cauliflower soup is our absolute favorite during this time of the year! Try this recipe that @autoimmunepaleo has put together.  Sounds delicious!
🙌🏻 . . .
#Repost @autoimmunepaleo (@get_repost)
・・・
RECIPE BELOW // Celeriac Leek Soup⠀
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Are you a celeriac fan? It's an awesome fall veggie, especially since it is low in starch and FODMAPs. It tastes kind of like a cross between a potato and celery and cooks much faster than other root vegetables. ⠀
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When you're craving a creamy potato-leek soup, this will hit the spot!⠀
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Make a bowl, post a pic, and tag us (@autoimmunepaleo). We'll repost our favorite photo!⠀
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🌿 4 slices sugar-free, pastured bacon⠀
🌿 2 leeks, ends removed and sliced thinly⠀
🌿 3 cloves garlic, minced⠀
🌿 1-inch piece ginger, minced⠀
🌿 4 cups bone broth⠀
🌿 2 pounds celeriac, peeled and cut into 1 ½ inch chunks⠀
🌿 1 tablespoon apple-cider vinegar⠀
🌿 ½ teaspoon salt⠀
🌿 A few sprigs of parsley⠀
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👉 Heat a heavy-bottomed pot on medium heat; when it is ready, cook the bacon until crispy, turning a couple times. Remove the bacon to cool and leave the fat in the bottom of the pan.⠀
👉 Add the leeks and cook for a few minutes, stirring. Add the garlic and ginger and cook for another couple of minutes. Add the broth, celeriac, apple-cider vinegar and salt and bring to a boil. Turn down to a simmer, cover, and cook for 15 minutes, or until celeriac is soft.⠀
👉 While the soup is cooking, crumble the bacon.⠀
Transfer to a blender and process until desired consistency is reached, adding more bone broth if needed.⠀
👉 Serve with parsley and crumbled bacon on top.⠀
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Don't forget to post a pic and tag us! We'll repost our favorite photo!⠀
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#autoimmuneprotocol #autoimmunepaleo #wellbeing #nourish #jerf #healthyrecipes #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #celiac #healthymeals #autoimmune #aip #nourishyourbody #glutenfreelife #autoimmunedisease #organicliving #nutrientdense #hypothyroidism #hashimotos #chronicfatigue #thyroid #feelgoodfood #leakygut #healthandwellbeing #nutritiousanddelicious #aipaleo
Cauliflower soup is our absolute favorite during this time of the year! Try this recipe that @autoimmunepaleo has put together. Sounds delicious! 🙌🏻 . . . #Repost  @autoimmunepaleo (@get_repost) ・・・ RECIPE BELOW // Celeriac Leek Soup⠀ ⠀ Are you a celeriac fan? It's an awesome fall veggie, especially since it is low in starch and FODMAPs. It tastes kind of like a cross between a potato and celery and cooks much faster than other root vegetables. ⠀ ⠀ When you're craving a creamy potato-leek soup, this will hit the spot!⠀ ⠀ Make a bowl, post a pic, and tag us (@autoimmunepaleo). We'll repost our favorite photo!⠀ ⠀ 🌿 4 slices sugar-free, pastured bacon⠀ 🌿 2 leeks, ends removed and sliced thinly⠀ 🌿 3 cloves garlic, minced⠀ 🌿 1-inch piece ginger, minced⠀ 🌿 4 cups bone broth⠀ 🌿 2 pounds celeriac, peeled and cut into 1 ½ inch chunks⠀ 🌿 1 tablespoon apple-cider vinegar⠀ 🌿 ½ teaspoon salt⠀ 🌿 A few sprigs of parsley⠀ ⠀ 👉 Heat a heavy-bottomed pot on medium heat; when it is ready, cook the bacon until crispy, turning a couple times. Remove the bacon to cool and leave the fat in the bottom of the pan.⠀ 👉 Add the leeks and cook for a few minutes, stirring. Add the garlic and ginger and cook for another couple of minutes. Add the broth, celeriac, apple-cider vinegar and salt and bring to a boil. Turn down to a simmer, cover, and cook for 15 minutes, or until celeriac is soft.⠀ 👉 While the soup is cooking, crumble the bacon.⠀ Transfer to a blender and process until desired consistency is reached, adding more bone broth if needed.⠀ 👉 Serve with parsley and crumbled bacon on top.⠀ ⠀ Don't forget to post a pic and tag us! We'll repost our favorite photo!⠀ ⠀ #autoimmuneprotocol  #autoimmunepaleo  #wellbeing  #nourish  #jerf  #healthyrecipes  #eatrealfood  #eattherainbow  #holistic  #foodismedicine  #healthandwellness  #celiac  #healthymeals  #autoimmune  #aip  #nourishyourbody  #glutenfreelife  #autoimmunedisease  #organicliving  #nutrientdense  #hypothyroidism  #hashimotos  #chronicfatigue  #thyroid  #feelgoodfood  #leakygut  #healthandwellbeing  #nutritiousanddelicious  #aipaleo 
At @InfusedExpo in #DTLA with Elliott and Erica from @ProperRX. Fantastic conference on #medicalmarijuana  #cannabis #LAprfirm #cannabiscommunity #cannabisdelivery #420 #autoimmunedisease #painmanagement #edibles #LA
8 min prep 💪🏼😉
. Rich sulfur antioxydants anti cancerous coloured raw food . Easy to digest 
Bon appétit!
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#instagood #instafood #foodporn #healthyfood #autoimmunedisease #healthygirl #food #yummy #colours #prep #fitnessgirl #frenchgirl #raw #paleo #vegan #motivation #easy #instalove #instagirl #noexcuses #ms #gut #probiotics #miam #salad #bonappetit @biocoop_officiel
An excerpt from my “Getting Your Groove Back” blog post. I talk about my personal lowest point and how I climbed out of it 🖤.⠀
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Check it out if you are feeling like you need a nudge of encouragement to get your groove back (link in bio).
An excerpt from my “Getting Your Groove Back” blog post. I talk about my personal lowest point and how I climbed out of it 🖤.⠀ ⠀ Check it out if you are feeling like you need a nudge of encouragement to get your groove back (link in bio).
Look at them beautiful grill lines.... too bad I burnt the living daylights out of the other side because I got distracted 😅😅 I’m typically a master grilled cheese chef. #foodfail
Look at them beautiful grill lines.... too bad I burnt the living daylights out of the other side because I got distracted 😅😅 I’m typically a master grilled cheese chef. #foodfail 
Hi, I am Lana and I am struggling to restart my Paleo lifestyle. I need to do it to make my gut healthy,  in order to reverse my autoimmune hypothyroidism. 
I have never  been on a diet before February 2017. Now I know :
1) I want sugar when I stressed 
2) I want chocolate when I bored
3) Smell of toast derails my morning. 
I have 4 kids, who eat bread, I nurse baby at night and, therefore,  crave carbs during the day.
I am gaining weight and a lot of my symptoms came back after I dropped Paleo. 
What I did to improve situation :
-did batch cooking last Sunday - started to listen to @phoenix.helix podcast "How to stick to it"
What I plan to do:
1) Make Paleo desert 
2) Do a batch cooking again 
3) Quit grains starting today
4) Research techniques on eating discipline.
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What do you recommend,  friends?
We don't eat junk food, but kids ' food tempts me a lot.
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#backontrack#glutenfree#hashimotos#hypothyroid #holistic#guthealth#foodismedecine
Hi, I am Lana and I am struggling to restart my Paleo lifestyle. I need to do it to make my gut healthy, in order to reverse my autoimmune hypothyroidism. I have never been on a diet before February 2017. Now I know : 1) I want sugar when I stressed 2) I want chocolate when I bored 3) Smell of toast derails my morning. I have 4 kids, who eat bread, I nurse baby at night and, therefore, crave carbs during the day. I am gaining weight and a lot of my symptoms came back after I dropped Paleo. What I did to improve situation : -did batch cooking last Sunday - started to listen to @phoenix.helix podcast "How to stick to it" What I plan to do: 1) Make Paleo desert 2) Do a batch cooking again 3) Quit grains starting today 4) Research techniques on eating discipline. . What do you recommend, friends? We don't eat junk food, but kids ' food tempts me a lot. . . #backontrack #glutenfree #hashimotos #hypothyroid  #holistic #guthealth #foodismedecine 
Infusio Beverly Hills is excited to introduce our new Executive Director Alex! Welcome to the Infusio Family. 😃😃
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. ☎️Phone: 1 (888) 605 6579
🌍Website: www.infusio.org
📧  Email: info@infusio.org
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#infusiofrankfurtgermany #infusio #infusiobeverlyhills #integrativemedicine #treatsmart #lymelight #autoimmunedisease #regenerativemedicine  #beourguest #brandnew #director  #beverlyhills #90210
Today was lovely! But now I'm sunburnt and itchy as hell from the sun, and absolutely knackered 😂 but you know what, I'm chronically I'll but fighting to live the life I've got planned. #chronicpain #chronicillness #chronicallyill #invisibleillness #crohnsdisease #crohns #ibd #autoimmunedisease #hypermobilitysyndrome #hypermobile #jointpain #pain #snakes #cobra #capecobra #spoonie #spoonielife #spooniestrong
‪My eye rash looks a lot browner and covers easily, but after getting clean, dressed, and made up, I’m #tootired to go to vbc. Gang will have to go without me @heytayholt 😭#outofspoons Tess got stung in the mouth by a yellow jacket, so guess she’ll be my couch buddy. #autoimmunedisease #fatigue #weakness #Dermatomyositis‬
INOVATOR - në çdo kohë pran jush!
Rr.Remzi Hoxha 
info@inovatorgroup-ks.com
www.inovatorgroup-ks.com
+37744907224#automotive #autorepair #automotive #autoshow #autoimmunedisease #auto#cars #carsandcoffee #volkswagengolf #golf #gtd #ferizaj #prishtinë #gjakove #lipjan #peje #viti #gjilan
•VEGETABLE AND LENTIL CURRY• 
Ingredients: 
Garlic 
Onion 
Red lentils 
Turnip 
Broccoli 
Sweet potato
Peas 
Mixed with vegetable stock. 
Add the end of cooking add the spices turmeric, curry powder and black pepper. I add at the end as cooking destroys the awesome health benefits, add in a little extra garlic and onion at the end too for extra raw ness mixed with fresh spinach, with a squeeze of fresh lemon 🍋 and a handful of mixed seeds. I use romaine lettuce as a dip. I used to have a fairly big bread addiction once so this is what can be used as a bread substitute. Not the same, I know but you do get used to not eating bread the longer you don't eat it. This has warmed me up tonight - Winter is defo coming. 😫#BEAUTYANDTHEGUT 
#breadsubstitute #glutenfree #yogateacher #yoga #lentils #hotfood #recipes #tastesgood #foodblogger #food #healthyfood #autoimmunedisease #holisichealth #holistichealing #holisticremedies #healthylifestyle #yogabody #winterfood #winteriscoming #nutrition #nutritionrecipes #glutenfreevegan #plantbased #veganrecipes #beauty #ukbloggers #ukbeautyblogger #healthandwellness #dinnertime
•VEGETABLE AND LENTIL CURRY• Ingredients: Garlic Onion Red lentils Turnip Broccoli Sweet potato Peas Mixed with vegetable stock. Add the end of cooking add the spices turmeric, curry powder and black pepper. I add at the end as cooking destroys the awesome health benefits, add in a little extra garlic and onion at the end too for extra raw ness mixed with fresh spinach, with a squeeze of fresh lemon 🍋 and a handful of mixed seeds. I use romaine lettuce as a dip. I used to have a fairly big bread addiction once so this is what can be used as a bread substitute. Not the same, I know but you do get used to not eating bread the longer you don't eat it. This has warmed me up tonight - Winter is defo coming. 😫#BEAUTYANDTHEGUT  #breadsubstitute  #glutenfree  #yogateacher  #yoga  #lentils  #hotfood  #recipes  #tastesgood  #foodblogger  #food  #healthyfood  #autoimmunedisease  #holisichealth  #holistichealing  #holisticremedies  #healthylifestyle  #yogabody  #winterfood  #winteriscoming  #nutrition  #nutritionrecipes  #glutenfreevegan  #plantbased  #veganrecipes  #beauty  #ukbloggers  #ukbeautyblogger  #healthandwellness  #dinnertime 
Day 27 of the #100daysofhappiness challenge 💫 - Luckily escaped the worst of Storm Brian and visited Shrewsbury for a relaxing shopping trip 🛍😍💆🏼💕 #love #happy #staypositive #ibd #ibdwarrior #crohns #ulcerativecolitis #invisibleillness #staystrong #crohnsdisease #autoimmunedisease #fighter #crohnsandcolitis #crohnsandcolitisuk #ButYouDontLookSick #shopping #shrewsbury #relaxtime #family #retailtherapy #scenery
Lunch: Romaine salad 🌿 with shredded carrots, 🥕green onions, chopped grass-fed hamburger and avocado. 🥑 will add olive oil, sea salt and enjoy👍🍴
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#greens #grassfed #salad #avocado  #autoimmunepaleo #healthyrecipes #eatrealfood #eattherainbow #holistic #foodismedicine #celiac #glutenfree #healthymeals #sugarfree #grainfree #nourishyourbody #glutenfreelife #wahlsprotocol #autoimmunedisease #organicliving #nutrientdense #candida #leakygut #nutritiousanddelicious #aippaleo
Lunch: Romaine salad 🌿 with shredded carrots, 🥕green onions, chopped grass-fed hamburger and avocado. 🥑 will add olive oil, sea salt and enjoy👍🍴 * * * * #greens  #grassfed  #salad  #avocado  #autoimmunepaleo  #healthyrecipes  #eatrealfood  #eattherainbow  #holistic  #foodismedicine  #celiac  #glutenfree  #healthymeals  #sugarfree  #grainfree  #nourishyourbody  #glutenfreelife  #wahlsprotocol  #autoimmunedisease  #organicliving  #nutrientdense  #candida  #leakygut  #nutritiousanddelicious  #aippaleo 
Fact.. ❤️ Jen x ---------------------------------------------------
🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio.
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#TheUnchargeables #Spoonie #unchargeables  #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #raredisease #pcos #endometriosis #migraine #butyoudontlooksick
Fact.. ❤️ Jen x --------------------------------------------------- 🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio. ---------------------------------------------------- #TheUnchargeables  #Spoonie  #unchargeables  #chronicillness  #Spoonies  #SpoonieLife  #ChronicPain  #ChronicFatigue  #disability  #chronicpainwarrior  #InvisibleIllness  #autoimmune  #supportgroup  #lowonenergy  #lowbattery  #StrongerThanYouThink  #chronicillnesswarrior  #autoimmunedisease  #fibromyalgia  #raredisease  #pcos  #endometriosis  #migraine  #butyoudontlooksick 
YUM.  We accidentally ordered a Sun Basket meal that I couldn't eat, miso soup with ramen noodles and tofu.  We ditched the tofu, and instead of the ramen noodles I added zucchini noodles to the mix.  All the other ingredients were fine, and it was incredibly flavorful!  Spicy, warming, and all around really good.
YUM. We accidentally ordered a Sun Basket meal that I couldn't eat, miso soup with ramen noodles and tofu. We ditched the tofu, and instead of the ramen noodles I added zucchini noodles to the mix. All the other ingredients were fine, and it was incredibly flavorful! Spicy, warming, and all around really good.
A great big dish of creamy cauliflower 'cheese' made with Tesco's new vegan friendly cheese sauce mix topped off by a lovely crispy ff cheese and breadcrumb crust. Filling my tummy with warming comfort food while Brian blows up a storm outside. Delicious ❤🌱
#plantbased #plantbaseddiet #plantbasedfood #vegan #veganfoodshare #vegangoodies #veganfood #vegansnack #whatveganseat #veganfoodporn #eatwell #eatwelleveryday #runner #autoimmunedisease #gravesdisease #gravesdiseasefighter #thyroid #thyroiddisease #hyperthyroid
A great big dish of creamy cauliflower 'cheese' made with Tesco's new vegan friendly cheese sauce mix topped off by a lovely crispy ff cheese and breadcrumb crust. Filling my tummy with warming comfort food while Brian blows up a storm outside. Delicious ❤🌱 #plantbased  #plantbaseddiet  #plantbasedfood  #vegan  #veganfoodshare  #vegangoodies  #veganfood  #vegansnack  #whatveganseat  #veganfoodporn  #eatwell  #eatwelleveryday  #runner  #autoimmunedisease  #gravesdisease  #gravesdiseasefighter  #thyroid  #thyroiddisease  #hyperthyroid 
Living life as if the glass is half full (even though mine only has had water in it today 🤣). Tons of food vendors + a gorgeous fall day here in #portlandmaine means a perfect day for @harvestontheharbor. 😍 Tried fudge with kelp in it, sampled some absolutely delicious #vegan/#glutenfree basil dressing while spending  time with #family and enjoying beautiful #Maine weather... #PrimaryFood (and actual food) at its finest ✌🏻 What can you do to nourish yourself today (that doesn't involve food?) Share with me! 💜
Living life as if the glass is half full (even though mine only has had water in it today 🤣). Tons of food vendors + a gorgeous fall day here in #portlandmaine  means a perfect day for @harvestontheharbor. 😍 Tried fudge with kelp in it, sampled some absolutely delicious #vegan /#glutenfree  basil dressing while spending time with #family  and enjoying beautiful #Maine  weather... #PrimaryFood  (and actual food) at its finest ✌🏻 What can you do to nourish yourself today (that doesn't involve food?) Share with me! 💜
So this just happened! @keto_poquito and I just finished our first 5K ever! He ran and I walked and we got it done. 🤗🏃🏽🏃🏽‍♀️ #keto #ketodiet #ketonian #ketomeals #ketofood #ketogeniclife #ketoliving #ketolifestyle #ketoideas #ketogenicfood #ketolunch #ketogenicdiet #ketofamily #autoimmunedisease #chronicfatigue #weightlossjourney #hypothyroidism #weightloss #inflammation #chronicpain #leakygut #lowcarb #hflc #lchf #fitlife #foodintolerances #glutenfree
So this just happened! @keto_poquito and I just finished our first 5K ever! He ran and I walked and we got it done. 🤗🏃🏽🏃🏽‍♀️ #keto  #ketodiet  #ketonian  #ketomeals  #ketofood  #ketogeniclife  #ketoliving  #ketolifestyle  #ketoideas  #ketogenicfood  #ketolunch  #ketogenicdiet  #ketofamily  #autoimmunedisease  #chronicfatigue  #weightlossjourney  #hypothyroidism  #weightloss  #inflammation  #chronicpain  #leakygut  #lowcarb  #hflc  #lchf  #fitlife  #foodintolerances  #glutenfree