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Wasn’t Feeling Well At All😷😷😷😷 But GOD Always  Brings Me Through, I’m So Grateful and Give HIM All The Praise and Glory🙏🏽🙌🏽🙏🏽🙌🏽 #1Love💜💜💜💜#Thankful #LHandSign🤚🏽💜🤚🏽💜 #LupusAwareness #AutoimmuneDisease
Thank you for using the hashtag #️⃣MyAutoimmuneTruth💜 #Repost @dallasbeautywellness (@get_repost)
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It's crazy how your daily decisions are affected. It's hard when you don't look sick. Especially when people say it to your face 😢I put a smile on daily and try to live a normal life. But underneath is a battle. But Am I suppose to lay in my bed all day because I'm tired all the time? Because my body is acting crazy and I'm in pain? I am trying to function and live a normal life. This doesn't mean I am not going through a storm. Sometimes I feel like I'm living a roller coaster life. It's easy to share all the "pretty"
Stuff on social media. But what is powerful is the #truth and #awareness 💕I know I'm stronger than this. I have to keep faith. Just a hard day today.....#faith #healthiswealth #autoimmunedisease #invisibleillness #ra #rheumatoidarthritis #dallasbeautywellness #myautoimmunetruth #bestrong
Thank you for using the hashtag #️⃣MyAutoimmuneTruth💜 #Repost  @dallasbeautywellness (@get_repost) ・・・ It's crazy how your daily decisions are affected. It's hard when you don't look sick. Especially when people say it to your face 😢I put a smile on daily and try to live a normal life. But underneath is a battle. But Am I suppose to lay in my bed all day because I'm tired all the time? Because my body is acting crazy and I'm in pain? I am trying to function and live a normal life. This doesn't mean I am not going through a storm. Sometimes I feel like I'm living a roller coaster life. It's easy to share all the "pretty" Stuff on social media. But what is powerful is the #truth  and #awareness  💕I know I'm stronger than this. I have to keep faith. Just a hard day today.....#faith  #healthiswealth  #autoimmunedisease  #invisibleillness  #ra  #rheumatoidarthritis  #dallasbeautywellness  #myautoimmunetruth  #bestrong 
Loving on my momma! Kelsey is headed into surgery! Please pray for safety and for everything to go smoothly and easily! Pray for her lungs as she will be placed on a vent for this surgery and last time had a hard time coming off! The hope is everything goes smoothly and than she will go home tonight, she has to be at another hospital tomorrow at 6am for testing! Pray! Hopefully the next picture will be of Kelsey home with her boy! #Hunterthelab #pawsforkels #autoimmunedisease #surgery #ventilator
Loving on my momma! Kelsey is headed into surgery! Please pray for safety and for everything to go smoothly and easily! Pray for her lungs as she will be placed on a vent for this surgery and last time had a hard time coming off! The hope is everything goes smoothly and than she will go home tonight, she has to be at another hospital tomorrow at 6am for testing! Pray! Hopefully the next picture will be of Kelsey home with her boy! #Hunterthelab  #pawsforkels  #autoimmunedisease  #surgery  #ventilator 
Everyone keeps messaging me about the baby bump, so here it is 🤰🏻🤰🏻🤰🏻 I'm almost 6 months, and it's finally showing! I've also had so many readers reaching out to me for pregnancy tips, so I'm sharing my 👩‍🔬 chemist survival guide to pregnancy on Chemistry Cachet today! Everything from beating nausea, fighting stretch marks, nutrition, and more tips all based on science! You can read it on chemistrycachet.com today (link in profile) p.s can you believe Christmas 🎄 🎄🎄is only 12 days away?!? #chemist #pregnancylife •
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#chronicillness #chronicpainwarrior #arthritis #cleanlifestyle #rawarrior #rheumatoidarthritis #autoimmunedisease #bandofun #abmlifeiscolorful #myunicornlife #candyminimal #livethelittlethings #petitejoys #handsinframe #theeverygirl #proptoit #thatsdarling #visualcrush #peoplescreative #sobestfriendsforfrosting #simplejoys #livecolorfully #texasblogger #thehappynow #flashesofdelight #christmassweater
Everyone keeps messaging me about the baby bump, so here it is 🤰🏻🤰🏻🤰🏻 I'm almost 6 months, and it's finally showing! I've also had so many readers reaching out to me for pregnancy tips, so I'm sharing my 👩‍🔬 chemist survival guide to pregnancy on Chemistry Cachet today! Everything from beating nausea, fighting stretch marks, nutrition, and more tips all based on science! You can read it on chemistrycachet.com today (link in profile) p.s can you believe Christmas 🎄 🎄🎄is only 12 days away?!? #chemist  #pregnancylife  • • • • • • • • • #chronicillness  #chronicpainwarrior  #arthritis  #cleanlifestyle  #rawarrior  #rheumatoidarthritis  #autoimmunedisease  #bandofun  #abmlifeiscolorful  #myunicornlife  #candyminimal  #livethelittlethings  #petitejoys  #handsinframe  #theeverygirl  #proptoit  #thatsdarling  #visualcrush  #peoplescreative  #sobestfriendsforfrosting  #simplejoys  #livecolorfully  #texasblogger  #thehappynow  #flashesofdelight  #christmassweater 
Det var dette det handlet om for 5 år siden, alt jeg ønsket var å bli så frisk og gå ned så mye i vekt, at jeg skulle kunne kjøre akebrett med han her💖 Helt utrolig å tenke tilbake på den harde jobben jeg la ned for å kunne kjøre akebrett med Odin vinteren etter! Men det var så absolutt verdt det❤ Man må velge bort mye, blant annet det sosiale med venner. Men uten treningen hadde jeg heller ikke vært frisk nok til å fungere i hverdagen. Jeg fikk en kronisk sykdom da Odin ble født, men jeg har ALDRI vært i så god form som etter jeg ble syk👍 Jeg er glad jeg valgte å være så egoistisk at jeg tok tak i min egen helse og livsstil 😊 kan jeg, så kan du💖👍
Det var dette det handlet om for 5 år siden, alt jeg ønsket var å bli så frisk og gå ned så mye i vekt, at jeg skulle kunne kjøre akebrett med han her💖 Helt utrolig å tenke tilbake på den harde jobben jeg la ned for å kunne kjøre akebrett med Odin vinteren etter! Men det var så absolutt verdt det❤ Man må velge bort mye, blant annet det sosiale med venner. Men uten treningen hadde jeg heller ikke vært frisk nok til å fungere i hverdagen. Jeg fikk en kronisk sykdom da Odin ble født, men jeg har ALDRI vært i så god form som etter jeg ble syk👍 Jeg er glad jeg valgte å være så egoistisk at jeg tok tak i min egen helse og livsstil 😊 kan jeg, så kan du💖👍
Team no sad desk lunches! Especially on Monday 💁🏻‍♀️.
In my lunch today 👉 a salad with arugula, balsamic roasted chicken, vegan kale pesto and an avo rose, a stack of @jilzcrackerz (the BEST grain free crackers), and two peanut butter coconut flour cookies with @crazyrichardspb and @eatingevolved - recipe from @dadaeats 
#lunch #lunchbox #mealplan #mealprep #grainfree #glutenfree #paleo  #cleaneats #cleaneating #mindbodygram #bgbcommunity #iamwellandgood #healthylifestyle #madaboutfood #autoimmunedisease #autoimmunewarrior #psoriasis #psoriaticarthritis #wholefoods #eatrealfood #fuelyourbody #goodmoodfood #eattherainbow #healthyish #buzzfeedfood #huffposttaste  #food52grams #eatwellbewell
Team no sad desk lunches! Especially on Monday 💁🏻‍♀️. In my lunch today 👉 a salad with arugula, balsamic roasted chicken, vegan kale pesto and an avo rose, a stack of @jilzcrackerz (the BEST grain free crackers), and two peanut butter coconut flour cookies with @crazyrichardspb and @eatingevolved - recipe from @dadaeats #lunch  #lunchbox  #mealplan  #mealprep  #grainfree  #glutenfree  #paleo  #cleaneats  #cleaneating  #mindbodygram  #bgbcommunity  #iamwellandgood  #healthylifestyle  #madaboutfood  #autoimmunedisease  #autoimmunewarrior  #psoriasis  #psoriaticarthritis  #wholefoods  #eatrealfood  #fuelyourbody  #goodmoodfood  #eattherainbow  #healthyish  #buzzfeedfood  #huffposttaste  #food52grams  #eatwellbewell 
Who needs a snow plow when you have Percie?? Sound up for bonus snort at the end 😂🔈❄️
Who needs a snow plow when you have Percie?? Sound up for bonus snort at the end 😂🔈❄️
Hot Matcha Tea Latte 🍵 on a cold winter morning ❄️. I love my owl mug collection 🦉💚
Hot Matcha Tea Latte 🍵 on a cold winter morning ❄️. I love my owl mug collection 🦉💚
Day 1 of the 12 Days of Spoonies. The craziest adcive for a "cure" for me was the Paleo diet. I know it works great for some people but it landed me in the ER with massive pain. As someone who does best on a low residue/low fiber diet, this was not the eating plan for me.  I tried it before my official diagnosis when I was trying anything to get better and didn't realize how very individual this disease is. Now I know that you have to find what works for you and makes you feel as good as you can. #uc #ulcerativecolitis #ulcerativecolitislife #ibd #ibs #autoimmunedisease #inflammatoryboweldisease #lowresidue #lowfiber
Day 1 of the 12 Days of Spoonies. The craziest adcive for a "cure" for me was the Paleo diet. I know it works great for some people but it landed me in the ER with massive pain. As someone who does best on a low residue/low fiber diet, this was not the eating plan for me. I tried it before my official diagnosis when I was trying anything to get better and didn't realize how very individual this disease is. Now I know that you have to find what works for you and makes you feel as good as you can. #uc  #ulcerativecolitis  #ulcerativecolitislife  #ibd  #ibs  #autoimmunedisease  #inflammatoryboweldisease  #lowresidue  #lowfiber 
This week my night sweats 💦 have been OUT OF CONTROL. I had to change pajamas at least once or twice every night this week. So I’m calling in the big guns 💪🏼. Black coffee ☕️with steamed almond milk 🥛!!!! TO THE RESCUE!! 🙌🏼❤️
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#disneywithallergies #allergies #foodintolerance #whole30 #ibs #irritablebowel #constipation #scd #sibo #sibodiet #paleo #paleodiet #autoimmunedisease #autoimmuneprotocol #disneyworld #magickingdom #starbuckscoffee #almondmilk #nightsweats #sotired #muststayawake #magicofdisney
This week my night sweats 💦 have been OUT OF CONTROL. I had to change pajamas at least once or twice every night this week. So I’m calling in the big guns 💪🏼. Black coffee ☕️with steamed almond milk 🥛!!!! TO THE RESCUE!! 🙌🏼❤️ . . . . #disneywithallergies  #allergies  #foodintolerance  #whole30  #ibs  #irritablebowel  #constipation  #scd  #sibo  #sibodiet  #paleo  #paleodiet  #autoimmunedisease  #autoimmuneprotocol  #disneyworld  #magickingdom  #starbuckscoffee  #almondmilk  #nightsweats  #sotired  #muststayawake  #magicofdisney 
MOOD😩 how we take our #naptime at my house lol 😪😴😴😴😴😴👏👏👏💖🐶 yup I'm #sick with a #cold now😧Too much #painsomnia 😩 last night 😖😖😖😖 Tom came home yesterday saying he hopes he's not getting sick from customers at work cuz he felt tired and I woke up with my throat hurting so much I can barely swallow and #sinusheadache turning into a #migraine and I'm #tiredaf just want to sleep all day.. I made it from upstairs in my #bed , to letting the dogs out , to now being on the #sofa and #cuddlying with Luna🐶 , kitty is layong on my tummy 🐺 and Tyson🐶 by my legs 💖luckily we have #furryfriends on days like today to keep me company cuz I am not moving for a lil while now 🤕😖😤😥 today friday is going to be a chill day for me to #selfcare and hopefully be able to get some sleep in the afternoon as if not,  it will #trigger more pain from other illnesses that go with having this complicated, complex #autoimmunedisease 😑😞😖 oh well one day at a time I'll get stuff done just got to have #faith & strength in myself that I can do it !

#fibromyalgiawarrior#amputee#chronicfatigue#medicalcannabis#mentalhealth#fibroquotes#dogs#painreleif#cutevideos#fibroflare#depression#dissociation#painsomnia#paingry#invisibleillness
MOOD😩 how we take our #naptime  at my house lol 😪😴😴😴😴😴👏👏👏💖🐶 yup I'm #sick  with a #cold  now😧Too much #painsomnia  😩 last night 😖😖😖😖 Tom came home yesterday saying he hopes he's not getting sick from customers at work cuz he felt tired and I woke up with my throat hurting so much I can barely swallow and #sinusheadache  turning into a #migraine  and I'm #tiredaf  just want to sleep all day.. I made it from upstairs in my #bed  , to letting the dogs out , to now being on the #sofa  and #cuddlying  with Luna🐶 , kitty is layong on my tummy 🐺 and Tyson🐶 by my legs 💖luckily we have #furryfriends  on days like today to keep me company cuz I am not moving for a lil while now 🤕😖😤😥 today friday is going to be a chill day for me to #selfcare  and hopefully be able to get some sleep in the afternoon as if not, it will #trigger  more pain from other illnesses that go with having this complicated, complex #autoimmunedisease  😑😞😖 oh well one day at a time I'll get stuff done just got to have #faith  & strength in myself that I can do it ! #fibromyalgiawarrior #amputee #chronicfatigue #medicalcannabis #mentalhealth #fibroquotes #dogs #painreleif #cutevideos #fibroflare #depression #dissociation #painsomnia #paingry #invisibleillness 
Another Christmas Concert today, this time for my almost 7yr old Duncan! He’s the handsome devil in the center wearing headphones for his ultra sensitive ears👂🏼🎄🎅🏼 #christmas #concert #holiday #myson  #depression #anxiety #ptsd #selfharm #eatingdisorder #abuse #survivor #chronicpain #invisibleillness #autoimmunedisease #butyoudontlooksick #spoonie #spoonies #spoonies_united #lupus #fibromyalgia #raynauds #sjogrenssyndrome #arthritis #spinalstenosis #facetarthritis #osteoarthritis #degenerativediscdisease
Another Christmas Concert today, this time for my almost 7yr old Duncan! He’s the handsome devil in the center wearing headphones for his ultra sensitive ears👂🏼🎄🎅🏼 #christmas  #concert  #holiday  #myson  #depression  #anxiety  #ptsd  #selfharm  #eatingdisorder  #abuse  #survivor  #chronicpain  #invisibleillness  #autoimmunedisease  #butyoudontlooksick  #spoonie  #spoonies  #spoonies_united  #lupus  #fibromyalgia  #raynauds  #sjogrenssyndrome  #arthritis  #spinalstenosis  #facetarthritis  #osteoarthritis  #degenerativediscdisease 
May look like chicken, but it’s cod nuggets!!! But WAIT, there’s more!
What’s that they are coated in you ask 🤔

@birchbenders Paleo Pancake Mix!! Shut up, right?! Lil sweet, lil salty and a whole lotta Yum 😋 
I used coconut milk to wet the cod pieces, which by the way I pick up at @traderjoes frozen for just a couple dollars. Wild caught too!
You can use an egg to dip, I am just in egg conserving mode because I have been making cookies for the holidays:) So after I coat them I cook up in a med low cast iron skillet with a few TBls of @tinstarfoods ghee. 
Sprinkle with salt when you remove and try to get these to the table before they are all eaten🤤

PS I do this with chicken pieces too
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#recipe #paleo #yum #castiron #friyay ##glutenfree #dairyfree #realfood #wholefood #ms #autoimmunedisease #multiplesclerosis #foodismedicine #mssavedmylife
May look like chicken, but it’s cod nuggets!!! But WAIT, there’s more! What’s that they are coated in you ask 🤔 @birchbenders Paleo Pancake Mix!! Shut up, right?! Lil sweet, lil salty and a whole lotta Yum 😋 I used coconut milk to wet the cod pieces, which by the way I pick up at @traderjoes frozen for just a couple dollars. Wild caught too! You can use an egg to dip, I am just in egg conserving mode because I have been making cookies for the holidays:) So after I coat them I cook up in a med low cast iron skillet with a few TBls of @tinstarfoods ghee. Sprinkle with salt when you remove and try to get these to the table before they are all eaten🤤 PS I do this with chicken pieces too . . . #recipe  #paleo  #yum  #castiron  #friyay  ##glutenfree  #dairyfree  #realfood  #wholefood  #ms  #autoimmunedisease  #multiplesclerosis  #foodismedicine  #mssavedmylife 
MOOD😩 how we take our #naptime at my house lol 😪😴😴😴😴😴👏👏👏💖🐶 yup I'm #sick with a #cold now😧Too much #painsomnia 😩 last night 😖😖😖😖 Tom came home yesterday saying he hopes he's not getting sick from customers at work cuz he felt tired and I woke up with my throat hurting so much I can barely swallow and #sinusheadache turning into a #migraine and I'm #tiredaf just want to sleep all day.. I made it from upstairs in my #bed , to letting the dogs out , to now being on the #sofa and #cuddlying with Luna🐶 , kitty is layong on my tummy 🐺 and Tyson🐶 by my legs 💖luckily we have #furryfriends on days like today to keep me company cuz I am not moving for a lil while now 🤕😖😤😥 today friday is going to be a chill day for me to #selfcare and hopefully be able to get some sleep in the afternoon as if not,  it will #trigger more pain from other illnesses that go with having this complicated, complex #autoimmunedisease 😑😞😖 oh well one day at a time I'll get stuff done just got to have #faith & strength in myself that I can do it !

#fibromyalgiawarrior#amputee#chronicfatigue#medicalcannabis#mentalhealth#fibroquotes#dogs#painreleif#cutevideos#fibroflare#depression#dissociation#painsomnia#paingry#invisibleillness
MOOD😩 how we take our #naptime  at my house lol 😪😴😴😴😴😴👏👏👏💖🐶 yup I'm #sick  with a #cold  now😧Too much #painsomnia  😩 last night 😖😖😖😖 Tom came home yesterday saying he hopes he's not getting sick from customers at work cuz he felt tired and I woke up with my throat hurting so much I can barely swallow and #sinusheadache  turning into a #migraine  and I'm #tiredaf  just want to sleep all day.. I made it from upstairs in my #bed  , to letting the dogs out , to now being on the #sofa  and #cuddlying  with Luna🐶 , kitty is layong on my tummy 🐺 and Tyson🐶 by my legs 💖luckily we have #furryfriends  on days like today to keep me company cuz I am not moving for a lil while now 🤕😖😤😥 today friday is going to be a chill day for me to #selfcare  and hopefully be able to get some sleep in the afternoon as if not, it will #trigger  more pain from other illnesses that go with having this complicated, complex #autoimmunedisease  😑😞😖 oh well one day at a time I'll get stuff done just got to have #faith  & strength in myself that I can do it ! #fibromyalgiawarrior #amputee #chronicfatigue #medicalcannabis #mentalhealth #fibroquotes #dogs #painreleif #cutevideos #fibroflare #depression #dissociation #painsomnia #paingry #invisibleillness 
Regram @dr.davidsteenblock - #DrDavidSteenblock Americas #1 leading expert in #StemCell treatment & therapies 🔬800-300-1063 **********************************************************
#StemCellMedSolutions #DrDavidSteenblock #steenblock #stemcell #stemcelltransplant #braininjury #stroke #autoimmunedisease #bonemarrowtransplant #dementia #lupus #cerebralpalsy #CrohnsDisease #Emphysema #neuropathy #fungalinfection #heartattack #lungdisease #BII #breastimplants #siliconebreastimplants #breastimplantillness #salineimplants @dr.davidsteenblock @iamzuzannaj
Regram @dr.davidsteenblock - #DrDavidSteenblock  Americas #1  leading expert in #StemCell  treatment & therapies 🔬800-300-1063 ********************************************************** #StemCellMedSolutions  #DrDavidSteenblock  #steenblock  #stemcell  #stemcelltransplant  #braininjury  #stroke  #autoimmunedisease  #bonemarrowtransplant  #dementia  #lupus  #cerebralpalsy  #CrohnsDisease  #Emphysema  #neuropathy  #fungalinfection  #heartattack  #lungdisease  #BII  #breastimplants  #siliconebreastimplants  #breastimplantillness  #salineimplants  @dr.davidsteenblock @iamzuzannaj
🙋🏻‍♀️So I tried #kombucha this week in #LA for my Nephews Birth 👶🏻 and not only did it Help with my Nervous Stomach, But I 💛🧡💛🧡💛Ginger and I’m Sold!!!👊🏼 @kevitadrinks #LiveWithGuts #probiotics #health #probiotichealth #Probiotic #Ginger #Natural #Energy #Energize #Live #Latina #Latinas #DoYou #healthydrink #alternativemedicine #alternativegirl #probiotica #Warrior #autoimmuneawareness #Guts #vivirconganas #GUT #GutHealth #autoimmune #autoimmunedisease #autoimmunewarrior #KeepFighting 📷: @livewithguts1
🙋🏻‍♀️So I tried #kombucha  this week in #LA  for my Nephews Birth 👶🏻 and not only did it Help with my Nervous Stomach, But I 💛🧡💛🧡💛Ginger and I’m Sold!!!👊🏼 @kevitadrinks #LiveWithGuts  #probiotics  #health  #probiotichealth  #Probiotic  #Ginger  #Natural  #Energy  #Energize  #Live  #Latina  #Latinas  #DoYou  #healthydrink  #alternativemedicine  #alternativegirl  #probiotica  #Warrior  #autoimmuneawareness  #Guts  #vivirconganas  #GUT  #GutHealth  #autoimmune  #autoimmunedisease  #autoimmunewarrior  #KeepFighting  📷: @livewithguts1
Staying peaceful is hard when all I want to do is scream or cry or run or anything but be calm. It’s a real struggle and I hope to improve this in the new year. I bought myself some journals at Costco yesterday and plan on writing down small goals that I can achieve and also writing down 3 things I’m grateful for everyday.  I’m also going to do my best to meditate everyday because I know for me, that’s one of the tools that keep me calm and not reactive. 🙏🏻💗
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Do you have goals for the new year?  How do you stay peaceful?  Please share below 👇🏻
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Thanks @thegoodquote ❤️
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. #eatrealfoods #cleaneatingideas #healthylifehappylife #glutenfreedairyfree #fullofnutrients #tastesgood #paleoish #balancedlife #kidapproved #healthychoicesmatter #lowsugar #organiceats #nutritioncoach #ntp #easymeal #quickandhealthy #autoimmunedisease #chronicdisease #invisibleillness #fatigue #nobodyshaming #selflovefirst #mentalhealthmatters #familymeals #organicfoods #fruitsandveggies #goodfats 
#balancedliving #satisfyingmeals #healthybodyhealthymind
Staying peaceful is hard when all I want to do is scream or cry or run or anything but be calm. It’s a real struggle and I hope to improve this in the new year. I bought myself some journals at Costco yesterday and plan on writing down small goals that I can achieve and also writing down 3 things I’m grateful for everyday. I’m also going to do my best to meditate everyday because I know for me, that’s one of the tools that keep me calm and not reactive. 🙏🏻💗 . . . Do you have goals for the new year? How do you stay peaceful? Please share below 👇🏻 . . . Thanks @thegoodquote ❤️ . . #eatrealfoods  #cleaneatingideas  #healthylifehappylife  #glutenfreedairyfree  #fullofnutrients  #tastesgood  #paleoish  #balancedlife  #kidapproved  #healthychoicesmatter  #lowsugar  #organiceats  #nutritioncoach  #ntp  #easymeal  #quickandhealthy  #autoimmunedisease  #chronicdisease  #invisibleillness  #fatigue  #nobodyshaming  #selflovefirst  #mentalhealthmatters  #familymeals  #organicfoods  #fruitsandveggies  #goodfats  #balancedliving  #satisfyingmeals  #healthybodyhealthymind 
Clear skin, happiest mood, best sleep... what if there was actually a pill that could do all this and then some AND was clinically proven??? Oh wait there is???? 🙌🏼🌿 say hello to the real chill pill ✌🏼 Clinically proven to decrease anxiety, sadness, anger, and mood issues amongst many other things in just 30 days 🙌🏼 Holidays can be stressful on the mind a gut. Link in bio! .
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#healthygut #probiotics #fitmama #healthylife #healthandwellness #beauty #glam #chillpill #happiness #hakunamatata #anxiety #deppression #anger #selfcare 
#guthealth #nomakeup #freshface #fatigue #autoimmunedisease
Clear skin, happiest mood, best sleep... what if there was actually a pill that could do all this and then some AND was clinically proven??? Oh wait there is???? 🙌🏼🌿 say hello to the real chill pill ✌🏼 Clinically proven to decrease anxiety, sadness, anger, and mood issues amongst many other things in just 30 days 🙌🏼 Holidays can be stressful on the mind a gut. Link in bio! . . #healthygut  #probiotics  #fitmama  #healthylife  #healthandwellness  #beauty  #glam  #chillpill  #happiness  #hakunamatata  #anxiety  #deppression  #anger  #selfcare  #guthealth  #nomakeup  #freshface  #fatigue  #autoimmunedisease 
An unplanned day of no school for the kids and a last minute pack up and hit the mountain with my boys left me running around in the am. I had NO time to pack breakfast but I new lodge food was not going to be my friend. So I whipped up this last minute. I'm learning and getting it. I worked while they got to snowboard. Maybe just maybe I'll try it next time. #aippaleo #aip #aipbreakfast #paleo #palobreakfast #autoimmunepaloe #autoimmuneprotocol #realfood #whole30 #eatinghealthy #autoimmunedisease #inflammation #healingwithfood #livingwithautoimmunedisease #aiplifestyle #paleolife #paleolifestyle
An unplanned day of no school for the kids and a last minute pack up and hit the mountain with my boys left me running around in the am. I had NO time to pack breakfast but I new lodge food was not going to be my friend. So I whipped up this last minute. I'm learning and getting it. I worked while they got to snowboard. Maybe just maybe I'll try it next time. #aippaleo  #aip  #aipbreakfast  #paleo  #palobreakfast  #autoimmunepaloe  #autoimmuneprotocol  #realfood  #whole30  #eatinghealthy  #autoimmunedisease  #inflammation  #healingwithfood  #livingwithautoimmunedisease  #aiplifestyle  #paleolife  #paleolifestyle 
Dromana, Vic. @carpetworldau #styleguide #summer #instafame #iphoneonly #bestoftheday #amazing @nikonaustralia  @milliondollarvisuals #milliondollarvisuals @instagram #picoftheday #iphone6s #flindersstreet  #landscape @igersmelbourne #architecture  @natgeographic @natgeo #instaquote  @visitmorningtonpeninsula #mccrae @visitmelbourne #portrait @officialmorningtonpeninsula #instagramer #timelapse  @cityofmelbourne #stormchaser @subjectivelyobjective @somewheremagazine #instafame #landscapephotography #autoimmunedisease @ig_discover_australia #minimalist #atmosphere #morningtonpeninsula #mornington #dromana
Dromana, Vic. @carpetworldau #styleguide  #summer  #instafame  #iphoneonly  #bestoftheday  #amazing  @nikonaustralia @milliondollarvisuals #milliondollarvisuals  @instagram #picoftheday  #iphone6s  #flindersstreet  #landscape  @igersmelbourne #architecture  @natgeographic @natgeo #instaquote  @visitmorningtonpeninsula #mccrae  @visitmelbourne #portrait  @officialmorningtonpeninsula #instagramer  #timelapse  @cityofmelbourne #stormchaser  @subjectivelyobjective @somewheremagazine #instafame  #landscapephotography  #autoimmunedisease  @ig_discover_australia #minimalist  #atmosphere  #morningtonpeninsula  #mornington  #dromana 
Dromana, Vic. @carpetworldau #styleguide #summer #instafame #iphoneonly #bestoftheday #amazing @nikonaustralia  @milliondollarvisuals #milliondollarvisuals @instagram #picoftheday #iphone6s #flindersstreet  #landscape @igersmelbourne #architecture  @natgeographic @natgeo #instaquote  @visitmorningtonpeninsula #mccrae @visitmelbourne #portrait @officialmorningtonpeninsula #instagramer #timelapse  @cityofmelbourne #stormchaser @subjectivelyobjective @somewheremagazine #instafame #landscapephotography #autoimmunedisease @ig_discover_australia #minimalist #atmosphere #morningtonpeninsula #mornington #dromana
Dromana, Vic. @carpetworldau #styleguide  #summer  #instafame  #iphoneonly  #bestoftheday  #amazing  @nikonaustralia @milliondollarvisuals #milliondollarvisuals  @instagram #picoftheday  #iphone6s  #flindersstreet  #landscape  @igersmelbourne #architecture  @natgeographic @natgeo #instaquote  @visitmorningtonpeninsula #mccrae  @visitmelbourne #portrait  @officialmorningtonpeninsula #instagramer  #timelapse  @cityofmelbourne #stormchaser  @subjectivelyobjective @somewheremagazine #instafame  #landscapephotography  #autoimmunedisease  @ig_discover_australia #minimalist  #atmosphere  #morningtonpeninsula  #mornington  #dromana 
Dromana, Vic. @carpetworldau #styleguide #summer #instafame #iphoneonly #bestoftheday #amazing @nikonaustralia  @milliondollarvisuals #milliondollarvisuals @instagram #picoftheday #iphone6s #flindersstreet  #landscape @igersmelbourne #architecture  @natgeographic @natgeo #instaquote  @visitmorningtonpeninsula #mccrae @visitmelbourne #portrait @officialmorningtonpeninsula #instagramer #timelapse  @cityofmelbourne #stormchaser @subjectivelyobjective @somewheremagazine #instafame #landscapephotography #autoimmunedisease @ig_discover_australia #minimalist #atmosphere #morningtonpeninsula #mornington
Dromana, Vic. @carpetworldau #styleguide  #summer  #instafame  #iphoneonly  #bestoftheday  #amazing  @nikonaustralia @milliondollarvisuals #milliondollarvisuals  @instagram #picoftheday  #iphone6s  #flindersstreet  #landscape  @igersmelbourne #architecture  @natgeographic @natgeo #instaquote  @visitmorningtonpeninsula #mccrae  @visitmelbourne #portrait  @officialmorningtonpeninsula #instagramer  #timelapse  @cityofmelbourne #stormchaser  @subjectivelyobjective @somewheremagazine #instafame  #landscapephotography  #autoimmunedisease  @ig_discover_australia #minimalist  #atmosphere  #morningtonpeninsula  #mornington 
Some days you just need a big glob of Whole Foods mashed potatoes to get you through your day. You just do. 🤷‍♀️ #mashedpotatoes #wholefoods #thereareworsethingsicoulddo #stress #holidaystress #autoimmunedisease #mssucks #multiplesclerosis
Crazy how hoildays are surrounded by food. Im pretty proud of myself made over 400 cookies and didnt eat a single one. Loving my new Christmas outfit❤
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#200poundsdown  #vsg #wls #vsgcommunity #obesetobeast  #verticalsleeve  #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #nailart #foodaddiction #vsgbabe #plussize  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism  #gastricsleevecommunity #fullbody #model #plussize
Crazy how hoildays are surrounded by food. Im pretty proud of myself made over 400 cookies and didnt eat a single one. Loving my new Christmas outfit❤ - - - - - - - - - - - - - - - - - - - - - - - #200poundsdown  #vsg  #wls  #vsgcommunity  #obesetobeast  #verticalsleeve  #gastricsleeve  #weightloss  #girlswithpiercings  #girlswithplugs  #nailart  #foodaddiction  #vsgbabe  #plussize  #healthyliving  #losingweight  #stayingfit  #postopvsg  #weightlossjourney  #motivation  #vsgbabe  #inspiration  #goals  #pseudotumorcerebri  #pcos  #autoimmunedisease  #hypothyroidism  #gastricsleevecommunity  #fullbody  #model  #plussize 
“I’ll start loving myself tomorrow.” 👀😱Whenever we wait till Monday, a new month, a new year...we are essentially waiting to LOVE ourselves. .
If you have a physical, mental, or spiritual health goal that’s been lingering in the back of your mind, DON’T WAIT. Give yourself the ultimate Christmas 🎁😜by joining ✨The Healthstyle Emporium✨& email or DM me today! Let’s create👊🏻
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You will have access to coaching, recipes, exercise guides, nutrition + kids get for FREE, webinars, health professionals (nutritionists, psychologists, nurses, yogis, PTs, dermatologists, and MORE🙌🏻
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📷 @healthytahls
“I’ll start loving myself tomorrow.” 👀😱Whenever we wait till Monday, a new month, a new year...we are essentially waiting to LOVE ourselves. . If you have a physical, mental, or spiritual health goal that’s been lingering in the back of your mind, DON’T WAIT. Give yourself the ultimate Christmas 🎁😜by joining ✨The Healthstyle Emporium✨& email or DM me today! Let’s create👊🏻 . You will have access to coaching, recipes, exercise guides, nutrition + kids get for FREE, webinars, health professionals (nutritionists, psychologists, nurses, yogis, PTs, dermatologists, and MORE🙌🏻 . 📷 @healthytahls
Took my hair back to black today...man I feel way more comfortable! #me #selfie #christmas #tistheseason #brunette #greeneyes #chronic #chronicillness #autoimmune #autoimmunedisease #crohnsawareness #crohnsdisease
Borrowed this from @ibdoodlin because I thought it looks like fun! #uc #ulcerativecolitis #ulcerativecolitislife #ibd #ibs #autoimmunedisease #inflammatoryboweldisease #ucwarrior #spoonie #chronicillness
Went to the doctor/neuro for a regular check up this week (the last one with him was April) , and in a rare reversal of roles...I made HIM cry! 😭😢😭
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Well, more accurately my PA came in the room after the doc left and asked what I'd said to him because she'd noticed in the hallway he was choked-up (so technically he was not actually bawling his eyes out)...
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I had to document the moment by photographing what he saw (heard) that caused his choked-up moment.  I have made men cry before, but I was on good behavior during this appt... . 💓But, I guess he doesn't often enough get to see (hear about) health turnarounds like mine!💓
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#invisibleillness #autoimmunedisease #donttakelifeforgranted #mswarrior #getmoving #msheatsensitivity #goalcrusher  #doctorappt #madeamancry
Went to the doctor/neuro for a regular check up this week (the last one with him was April) , and in a rare reversal of roles...I made HIM cry! 😭😢😭 . Well, more accurately my PA came in the room after the doc left and asked what I'd said to him because she'd noticed in the hallway he was choked-up (so technically he was not actually bawling his eyes out)... . I had to document the moment by photographing what he saw (heard) that caused his choked-up moment. I have made men cry before, but I was on good behavior during this appt... . 💓But, I guess he doesn't often enough get to see (hear about) health turnarounds like mine!💓 . . . . #invisibleillness  #autoimmunedisease  #donttakelifeforgranted  #mswarrior  #getmoving  #msheatsensitivity  #goalcrusher   #doctorappt  #madeamancry 
The Elder tree is often referred to as nature’s medicine chest because every part of the tree has medicinal properties. My favourite pukka tea with elderberries are freshly squeezed before evaporating the liquid at low heat, to preserve the medicinal qualities. Humans are unable to synthesis Vitamin C so it has to be acquired through diet. One of the many reasons I love this tea
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#organic 
#caffeinefree
#vegetarian 
#vegan 
#wheatfree 
#glutenfree
Dairy free 
#soyafree 
#nutfree 
#kosher 
#fairwild 
#pukka 
#toowoomba  #autoimmune #graves #healthythyroid #healthy #happypeople #naturalliving #lowtox #nochemicals #lookinggood #feelinggood #autoimmunedisease #allnaturalhealing #nutritionist #eat #goodfood #paleo #autoimmunepaleo #aip
The Elder tree is often referred to as nature’s medicine chest because every part of the tree has medicinal properties. My favourite pukka tea with elderberries are freshly squeezed before evaporating the liquid at low heat, to preserve the medicinal qualities. Humans are unable to synthesis Vitamin C so it has to be acquired through diet. One of the many reasons I love this tea ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organic  #caffeinefree  #vegetarian  #vegan  #wheatfree  #glutenfree  Dairy free #soyafree  #nutfree  #kosher  #fairwild  #pukka  #toowoomba  #autoimmune  #graves  #healthythyroid  #healthy  #happypeople  #naturalliving  #lowtox  #nochemicals  #lookinggood  #feelinggood  #autoimmunedisease  #allnaturalhealing  #nutritionist  #eat  #goodfood  #paleo  #autoimmunepaleo  #aip 
Farmers market haul! I always tend to go overboard at the farmers markets and have to throw things away 😭😫 so today is a show in restraint !! #oms #overcomingms #multiplesclerosis #autoimmunedisease #farmersmarket
#Stemcells are cells with the potential to develop into many different types of cells in the body. They serve as a repair system for the body. There are two main types of stem cells: embryonic stem cells and adult stem cells.

Stem cells are different from other cells in the body in three ways:

They can divide and renew themselves over a long time.  They are unspecialized, so they cannot do specific functions in the bodyThey have the potential to become specialized cells, such as muscle cells, blood cells, and brain cells

Doctors and scientists are excited about stem cells because they could help in many different areas of health and medical research. Studying stem cells may help explain how serious conditions such as birth defects and cancer come about. Stem cells may one day be used to make cells and tissues for therapy of many diseases. Examples include #Parkinsons disease, #Alzheimers disease, #spinalcord injury, #heartdisease, #diabetes, and #arthritis. **********************************************************
#StemCellMedSolutions #DrDavidSteenblock #steenblock #stemcell #stemcelltransplant #braininjury #stroke #autoimmunedisease #bonemarrowtransplant #dementia #lupus #cerebralpalsy #CrohnsDisease #Emphysema #neuropathy #fungalinfection #heartattack #lungdisease #BII #breastimplants #siliconebreastimplants #breastimplantillness #salineimplants @dr.davidsteenblock @iamzuzannaj
#Stemcells  are cells with the potential to develop into many different types of cells in the body. They serve as a repair system for the body. There are two main types of stem cells: embryonic stem cells and adult stem cells. Stem cells are different from other cells in the body in three ways: They can divide and renew themselves over a long time. They are unspecialized, so they cannot do specific functions in the bodyThey have the potential to become specialized cells, such as muscle cells, blood cells, and brain cells Doctors and scientists are excited about stem cells because they could help in many different areas of health and medical research. Studying stem cells may help explain how serious conditions such as birth defects and cancer come about. Stem cells may one day be used to make cells and tissues for therapy of many diseases. Examples include #Parkinsons  disease, #Alzheimers  disease, #spinalcord  injury, #heartdisease , #diabetes , and #arthritis . ********************************************************** #StemCellMedSolutions  #DrDavidSteenblock  #steenblock  #stemcell  #stemcelltransplant  #braininjury  #stroke  #autoimmunedisease  #bonemarrowtransplant  #dementia  #lupus  #cerebralpalsy  #CrohnsDisease  #Emphysema  #neuropathy  #fungalinfection  #heartattack  #lungdisease  #BII  #breastimplants  #siliconebreastimplants  #breastimplantillness  #salineimplants  @dr.davidsteenblock @iamzuzannaj
MOOD😩yup I'm #sick with a #cold now😧Too much #painsomnia 😩 last night 😖😖😖😖 #naptime 😪😪😥😴😴😴 Tom came home yesterday saying he hopes he's not getting sick from customers at work cuz he felt tired and I woke up with my throat hurting so much I can barely swallow and #sinusheadache turning into a #migraine and I'm #tiredaf just want to sleep all day.. I made it from upstairs in my bed , to letting the dogs out , to now being on the #sofa and #cuddlying with Luna🐶 , kitty is layong on my tummy 🐺 and Tyson🐶 by my legs 💖luckily we have #furryfriends on days like today to keep me company cuz I am not moving for a lil while now 🤕😖😤😥 today friday is going to be a chill day for me to #selfcare and hopefully be able to get some sleep in the afternoon as if not,  it will trigger more pain from other #illnesses that go with having this complicated, complex #autoimmunedisease 😑😞😖 oh well one day at a time I'll get stuff done just got to have #faith & #strength in myself that I can do it !

#fibromyalgiawarrior#amputee#chronicfatigue#medicalcannabis#mentalhealth#fibroquotes#migrainequotes#painquotes#insomniaquotes#fibroflare#depression#dissociation#paingry#invisibleillness#garfield
MOOD😩yup I'm #sick  with a #cold  now😧Too much #painsomnia  😩 last night 😖😖😖😖 #naptime  😪😪😥😴😴😴 Tom came home yesterday saying he hopes he's not getting sick from customers at work cuz he felt tired and I woke up with my throat hurting so much I can barely swallow and #sinusheadache  turning into a #migraine  and I'm #tiredaf  just want to sleep all day.. I made it from upstairs in my bed , to letting the dogs out , to now being on the #sofa  and #cuddlying  with Luna🐶 , kitty is layong on my tummy 🐺 and Tyson🐶 by my legs 💖luckily we have #furryfriends  on days like today to keep me company cuz I am not moving for a lil while now 🤕😖😤😥 today friday is going to be a chill day for me to #selfcare  and hopefully be able to get some sleep in the afternoon as if not, it will trigger more pain from other #illnesses  that go with having this complicated, complex #autoimmunedisease  😑😞😖 oh well one day at a time I'll get stuff done just got to have #faith  & #strength  in myself that I can do it ! #fibromyalgiawarrior #amputee #chronicfatigue #medicalcannabis #mentalhealth #fibroquotes #migrainequotes #painquotes #insomniaquotes #fibroflare #depression #dissociation #paingry #invisibleillness #garfield 
As terror falls from the skies my dobie keeps me safe. He may not be the hero i want, but he is the hero i need. Who else will pee along the perimeter of the yard to keep abominable snow men away? 😂 #dobermans #doberman #dobiesofig #dobiesofinstagram #dobielove #dobermanoftheday #dobieoftheday #dobies #finallyemi #tragicallyhilarious #divorce #startingover #mybeautifulmess #thatsdarling #blogger #picoftheday #buzzfeed #spoonie #spoonielife #spoonieproblems #autoimmunedisease #arthritis #butyoudontlooksick #spooniestrong #seronegativearthritis #invisibleillness #chronicpain #chronicillness #fibromyalgia #spoonieblogger
As terror falls from the skies my dobie keeps me safe. He may not be the hero i want, but he is the hero i need. Who else will pee along the perimeter of the yard to keep abominable snow men away? 😂 #dobermans  #doberman  #dobiesofig  #dobiesofinstagram  #dobielove  #dobermanoftheday  #dobieoftheday  #dobies  #finallyemi  #tragicallyhilarious  #divorce  #startingover  #mybeautifulmess  #thatsdarling  #blogger  #picoftheday  #buzzfeed  #spoonie  #spoonielife  #spoonieproblems  #autoimmunedisease  #arthritis  #butyoudontlooksick  #spooniestrong  #seronegativearthritis  #invisibleillness  #chronicpain  #chronicillness  #fibromyalgia  #spoonieblogger 
ME!! I hate the summer because some combination of the meds I’m on and my diseases make me over heat at even a hit of warm weather (its 23 out or heat is set to 60 and I’m comfortably wearing a tank top). But the second winter comes and the sun disappears I am a hot mess. I don’t even know when the last time I washed my hair was. Winter is just such a struggle for me. Especially living in a state that is like the 5th most cloudy state in the country or some crap like that. There’s barely any sun in the summer. Gah. I need all the sunshine all the time! Except for that small detail that I have allergic reactions to it now. But still, I need it. Lol. We’re going out with friends tonight and I’m pretty sure I need to shower and get dressed and leave my blanket cave for that....but, ugh I can’t make myself move. 
Sorry, I just needed to complain before I went out and played nice. Lol 😂 - [ ] #chronicillness #chronicpain #chroniclife #invisibleillness #invisiblefight #ra #rheum #rheumatoidarthritis #rheumatoiddisease #autoimmunedisease #degenerativediscdisease #facetjointsyndrome #sacroilitis #sciatica #nervepain #painmeds #painmanagement #spoonie #spooniestrong #spoonielife #spooniesupport #spooniewarrior #butyoudontlooksick #SAD #depression #anxiety #seasonaldepression #seasonalaffectivedisorder #sunshineplease
ME!! I hate the summer because some combination of the meds I’m on and my diseases make me over heat at even a hit of warm weather (its 23 out or heat is set to 60 and I’m comfortably wearing a tank top). But the second winter comes and the sun disappears I am a hot mess. I don’t even know when the last time I washed my hair was. Winter is just such a struggle for me. Especially living in a state that is like the 5th most cloudy state in the country or some crap like that. There’s barely any sun in the summer. Gah. I need all the sunshine all the time! Except for that small detail that I have allergic reactions to it now. But still, I need it. Lol. We’re going out with friends tonight and I’m pretty sure I need to shower and get dressed and leave my blanket cave for that....but, ugh I can’t make myself move. Sorry, I just needed to complain before I went out and played nice. Lol 😂 - [ ] #chronicillness  #chronicpain  #chroniclife  #invisibleillness  #invisiblefight  #ra  #rheum  #rheumatoidarthritis  #rheumatoiddisease  #autoimmunedisease  #degenerativediscdisease  #facetjointsyndrome  #sacroilitis  #sciatica  #nervepain  #painmeds  #painmanagement  #spoonie  #spooniestrong  #spoonielife  #spooniesupport  #spooniewarrior  #butyoudontlooksick  #SAD  #depression  #anxiety  #seasonaldepression  #seasonalaffectivedisorder  #sunshineplease 
🌲 It's week 3 of the December #SpreadLove17 contest hosted by @spoonieessntls & @theunchargeables 🌟

Day 15: write a post telling us about the 3 items you'd keep and why. Remember to tag the hosts so we can find your post!

Scroll for instructions on how you could win. Spread the love this December! 💙 Hugs, Char
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🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio.
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#TheUnchargeables #Spoonie #unchargeables #chronicillness #Spoonies #SpoonieLife #ChronicPain #ChronicFatigue #disability #chronicpainwarrior #InvisibleIllness #autoimmune #supportgroup #lowonenergy #lowbattery #contest #spreadlove #win #StrongerThanYouThink #chronicillnesswarrior #autoimmunedisease #fibromyalgia #raredisease #pcos #endometriosis #migraine #butyoudontlooksick
🌲 It's week 3 of the December #SpreadLove17  contest hosted by @spoonieessntls & @theunchargeables 🌟 Day 15: write a post telling us about the 3 items you'd keep and why. Remember to tag the hosts so we can find your post! Scroll for instructions on how you could win. Spread the love this December! 💙 Hugs, Char --------------------------------------------------- 🌟 WIN unique chronic illness clothes from The Unchargeables Shop. Link to giveaway in bio. ---------------------------------------------------- #TheUnchargeables  #Spoonie  #unchargeables  #chronicillness  #Spoonies  #SpoonieLife  #ChronicPain  #ChronicFatigue  #disability  #chronicpainwarrior  #InvisibleIllness  #autoimmune  #supportgroup  #lowonenergy  #lowbattery  #contest  #spreadlove  #win  #StrongerThanYouThink  #chronicillnesswarrior  #autoimmunedisease  #fibromyalgia  #raredisease  #pcos  #endometriosis  #migraine  #butyoudontlooksick 
When The Grinch is trying to ruin Christmas! The Grinch (my vet) has ruined mine, he said I can't eat meat!?! I have an overactive immune system that can't handle the proteins in meat and a lot of other foods because they make me sick. I'm on a prescription diet with added enzymes so I still have a nutritious diet. I also have autoimmune dry eye disease that I have to take expensive eye drops for. I'm wondering is there anymore of you pups out there with the same sort of problems? #thegrinch #grinchmas #grinch #autoimmunedisease #autoimmune #doghealth #dogdiet #dogslife #rebel #seniordog #muttskickbutt #ilovemydog #supermutt #dogchristmas #sniffrau #australiasbestdog #dogstomy #australiandogs #brisbanedogs #dogsofbrisbane #dogmodel #dogscorner #cutedog #fluffydog
When The Grinch is trying to ruin Christmas! The Grinch (my vet) has ruined mine, he said I can't eat meat!?! I have an overactive immune system that can't handle the proteins in meat and a lot of other foods because they make me sick. I'm on a prescription diet with added enzymes so I still have a nutritious diet. I also have autoimmune dry eye disease that I have to take expensive eye drops for. I'm wondering is there anymore of you pups out there with the same sort of problems? #thegrinch  #grinchmas  #grinch  #autoimmunedisease  #autoimmune  #doghealth  #dogdiet  #dogslife  #rebel  #seniordog  #muttskickbutt  #ilovemydog  #supermutt  #dogchristmas  #sniffrau  #australiasbestdog  #dogstomy  #australiandogs  #brisbanedogs  #dogsofbrisbane  #dogmodel  #dogscorner  #cutedog  #fluffydog 
When life gives you a chronic illness, raise a glass of Chilean Malbec to toast the next chapter 🍷!!! .
Onwards and upwards ➡️⬆️ ........
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Positivity is key 🗝 .........
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#chronicfatigue #chronicfatiguesyndrome #cfs #me #chronicillness #autoimmunedisease #autoimmune #glandularfever #iwillnotbebeaten #onwards #upwards #newchapter #positivethinking #positivepants #positivevibes #positivity
#facetofacefriday 
December always so hard for me with my depression. In december 2009 the year i lost my eye sight. Going blind at such a young age put me in a awful place. I went to food for comfort and gain alot of weight. Even though i can't see i don't let it stop me. I was able to graduate college on the deans list. I still play tennis, paint, even workout everyday and go running. All my friends and family forget that im blind. But being blind something i face everyday. Bumping into stuff and falling all the time.  Having no peripheral vision and depth perception has been challenging. Even though losing over 200 pounds didnt help my eye sight get better, but it help me becoming a healthier me. Im able to do alot more now than i could at 400 pounds. I still working on my weightloss journey I always reminded myself each day losing weight is hard but not giving up is harder.  #nevergivingup -
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#200poundsdown  #vsg #wls #vsgcommunity #obesetobeast  #verticalsleeve  #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #workingout #foodaddiction #vsgbabe #plussize  #healthyliving  #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism  #gastricsleevecommunity
#facetofacefriday  December always so hard for me with my depression. In december 2009 the year i lost my eye sight. Going blind at such a young age put me in a awful place. I went to food for comfort and gain alot of weight. Even though i can't see i don't let it stop me. I was able to graduate college on the deans list. I still play tennis, paint, even workout everyday and go running. All my friends and family forget that im blind. But being blind something i face everyday. Bumping into stuff and falling all the time. Having no peripheral vision and depth perception has been challenging. Even though losing over 200 pounds didnt help my eye sight get better, but it help me becoming a healthier me. Im able to do alot more now than i could at 400 pounds. I still working on my weightloss journey I always reminded myself each day losing weight is hard but not giving up is harder.  #nevergivingup  - - - - - - - - - - - - - - - - - - - - - - - - - - #200poundsdown  #vsg  #wls  #vsgcommunity  #obesetobeast  #verticalsleeve  #gastricsleeve  #weightloss  #girlswithpiercings  #girlswithplugs  #workingout  #foodaddiction  #vsgbabe  #plussize  #healthyliving  #losingweight  #stayingfit  #postopvsg  #weightlossjourney  #motivation  #vsgbabe  #inspiration  #goals  #pseudotumorcerebri  #pcos  #autoimmunedisease  #hypothyroidism  #gastricsleevecommunity 
Anyone else obsessed with raspberries at the moment??? Yum!!
Anyone else obsessed with raspberries at the moment??? Yum!!
After two failed attempts to restart the old sensor (tried to stretch it out another day so we could change it on Sat AM instead), I finally replaced it and did a new @Dexcom sensor change. #adorablecoral took it like a champ and I rewarded her with a @zollipopstreats (0g carbs). Then, breakfast, cleanup, gym, calibrate with 2 pokes (84 & 92mg/dL)! Just in time for her berry & spinach smoothie while I have my @sunwarriortribe chocolate protein shake. PHEW! Time to pack and ship some gifts. How was your morning? 💪🏼💙
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#type1diabetic #toddler #t1dlookslikeme #beyondtype1 #insulindependent #autoimmunedisease #needacure #notcausedbysugar #notpreventable #canttoutgrowit #managingdiabetes #diabetesawareness #educateyourself #type1awareness #animasonetouchping #insulinpump #dexcomg5 #continuousglucosemonitor #t1dlife #t1dmom
After two failed attempts to restart the old sensor (tried to stretch it out another day so we could change it on Sat AM instead), I finally replaced it and did a new @Dexcom sensor change. #adorablecoral  took it like a champ and I rewarded her with a @zollipopstreats (0g carbs). Then, breakfast, cleanup, gym, calibrate with 2 pokes (84 & 92mg/dL)! Just in time for her berry & spinach smoothie while I have my @sunwarriortribe chocolate protein shake. PHEW! Time to pack and ship some gifts. How was your morning? 💪🏼💙 . . . #type1diabetic  #toddler  #t1dlookslikeme  #beyondtype1  #insulindependent  #autoimmunedisease  #needacure  #notcausedbysugar  #notpreventable  #canttoutgrowit  #managingdiabetes  #diabetesawareness  #educateyourself  #type1awareness  #animasonetouchping  #insulinpump  #dexcomg5  #continuousglucosemonitor  #t1dlife  #t1dmom 
Wow, just finished hearing stories from some people suffering with auto-immune issues. There is hope that it doesn't need to take control of so many lives.
Wow, just finished hearing stories from some people suffering with auto-immune issues. There is hope that it doesn't need to take control of so many lives.
#Grainfree Cookie Cutter Cookies with #dairyfree frosting helps you keep the holiday traditions rolling, but with way less sugar.
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Recipe at annavocino.com 📘
#Grainfree  Cookie Cutter Cookies with #dairyfree  frosting helps you keep the holiday traditions rolling, but with way less sugar. ... Recipe at annavocino.com 📘
I sent this menu out to my friend a few days ago for our holiday party tonight. With everyone’s food allergies and special diets I thought it was a good idea to make sure this menu would work. (Have to avoid walnuts, shrimp, seafood, and high fodmap Foods, plus my own food intolerances!) .
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I’ve made this meal a few times this year and it always pleases the guests! Plus I get leftovers. 😜 I’ll have all of these recipes on my website when it launches next year. .
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#holidayparty #holidaydinner #easydinnerideas #glutenfree #dairyfree #paleo #lowfodmap #sibo #ibs #hashimotosdisease #hashimotos #guthealing #autoimmunedisease #simplemeals
I sent this menu out to my friend a few days ago for our holiday party tonight. With everyone’s food allergies and special diets I thought it was a good idea to make sure this menu would work. (Have to avoid walnuts, shrimp, seafood, and high fodmap Foods, plus my own food intolerances!) . . I’ve made this meal a few times this year and it always pleases the guests! Plus I get leftovers. 😜 I’ll have all of these recipes on my website when it launches next year. . . #holidayparty  #holidaydinner  #easydinnerideas  #glutenfree  #dairyfree  #paleo  #lowfodmap  #sibo  #ibs  #hashimotosdisease  #hashimotos  #guthealing  #autoimmunedisease  #simplemeals 
Last day for early bird pricing! Clickable link in my profile to learn more about this supportive transition to AIP program. In case you didn’t know, this is THE actual protocol that was used in the medical study showing the efficacy of AIP for people with IBD that was recently published! The first group of 2018 begins on January 1 and if you register today you get a discount... after this the price goes up (and there is also a chance that spots will fill up, so better not to delay).
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Questions? Let me know! Angie let me shadow the last group in preparation to be a coach for upcoming sessions, so I have an even better understanding of it now. 
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#aip #sadtoaipinsix #autoimmunepaleo #autoimmuneprotocol #autoimmunedisease #crohnsdisease #ulcerativecolitis #inflammatoryboweldisease
Last day for early bird pricing! Clickable link in my profile to learn more about this supportive transition to AIP program. In case you didn’t know, this is THE actual protocol that was used in the medical study showing the efficacy of AIP for people with IBD that was recently published! The first group of 2018 begins on January 1 and if you register today you get a discount... after this the price goes up (and there is also a chance that spots will fill up, so better not to delay). # Questions? Let me know! Angie let me shadow the last group in preparation to be a coach for upcoming sessions, so I have an even better understanding of it now. # #aip  #sadtoaipinsix  #autoimmunepaleo  #autoimmuneprotocol  #autoimmunedisease  #crohnsdisease  #ulcerativecolitis  #inflammatoryboweldisease 
#hairloss? See what all the fuss is about.. We are recognized by the National Hair Loss association.. #longerhair #strongerhair #postpartumhairloss #antiaging #malepatternbaldness #glutenfree #vegan #Crueltyfree #sulphatefree #parabenfree #colortreatedhair #colorsafe #growhair #healthyhair #salon #stylists #damagedhair #splitends Clinically proven results. Safe with no side effects.
MOOD😩yup I'm #sick with a #cold now😧Too much #painsomnia 😩 last night 😖😖😖😖 Tom came home yesterday saying he hopes he's not getting sick from customers at work cuz he felt tired and I woke up with my throat hurting so much I can barely swallow and #sinusheadache turning into a #migraine and I'm #tiredaf just want to sleep all day.. I made it from upstairs in my #bed , to letting the dogs out , to now being on the #sofa and #cuddlying with Luna🐶 , kitty is layong on my tummy 🐺 and Tyson🐶 by my legs 💖luckily we have #furryfriends on days like today to keep me company cuz I am not moving for a lil while now 🤕😖😤😥 today friday is going to be a chill day for me to #selfcare and hopefully be able to get some sleep in the afternoon as if not,  it will #trigger more pain from other #illnesses that go with having this complicated, complex #autoimmunedisease 😑😞😖 oh well one day at a time I'll get stuff done just got to have #faith & #strength in myself that I can do it !

#fibromyalgiawarrior#amputee#chronicfatigue#medicalcannabis#mentalhealth#fibroquotes#dogs#painreleif#cutevideos#fibroflare#depression#dissociation#painsomnia#paingry#invisibleillness
MOOD😩yup I'm #sick  with a #cold  now😧Too much #painsomnia  😩 last night 😖😖😖😖 Tom came home yesterday saying he hopes he's not getting sick from customers at work cuz he felt tired and I woke up with my throat hurting so much I can barely swallow and #sinusheadache  turning into a #migraine  and I'm #tiredaf  just want to sleep all day.. I made it from upstairs in my #bed  , to letting the dogs out , to now being on the #sofa  and #cuddlying  with Luna🐶 , kitty is layong on my tummy 🐺 and Tyson🐶 by my legs 💖luckily we have #furryfriends  on days like today to keep me company cuz I am not moving for a lil while now 🤕😖😤😥 today friday is going to be a chill day for me to #selfcare  and hopefully be able to get some sleep in the afternoon as if not, it will #trigger  more pain from other #illnesses  that go with having this complicated, complex #autoimmunedisease  😑😞😖 oh well one day at a time I'll get stuff done just got to have #faith  & #strength  in myself that I can do it ! #fibromyalgiawarrior #amputee #chronicfatigue #medicalcannabis #mentalhealth #fibroquotes #dogs #painreleif #cutevideos #fibroflare #depression #dissociation #painsomnia #paingry #invisibleillness 
How many of you #rawarriors feel this way??? I know I def do!!! #rheumatoidarthritis #pain #chronicpain #arthritis #autoimmunedisease
My lunch time walk yesterday- new clinic on the ocean. #oceanside #lunchbreak #healer #beautifulbritishcolumbia #travellersnotebook #mermaidlife
Since being diagnosed with autoimmune, PCOS, YEARS of research, elimination diets, deep cleansing, prolonged fasting, numerous supplements, herbs, tinctures, alternative treatments, acupuncture, hypnotherapy...I can tell you that I attribute my massive healing autoimmune to a select few. Here are my top 4 that have contributed the most to my healing: (Supplementing my #plantbased life)
1. #Meditation has taught me to love myself more deeply, which has allowed my immune system to regenerate. 
2. Cultivating pure Loving relationships have calmed my nervous system, putting my body into a deeper healing space. 
3. #CBD Hemp Oil has physically reduced chronic inflammation and joint pain throughout my whole body. (I use @vivapura )
4. Reconstructive Enzymes have cleaned up the scars, ovarian cysts and debris that the latter has released. -
I don’t usually talk about this part of my journey, always focusing on the future but I hope I can help another suffering and feeling lost by offering just a few suggestions. If you want to know more about how I've healed my gut from severe inflammation, gone from malnutrition to nourished, from PCOS to balanced hormones, read my full list of healing helpers on the blog 👉 
http://www.katelynlouise.com/healing-autoimmune/
Since being diagnosed with autoimmune, PCOS, YEARS of research, elimination diets, deep cleansing, prolonged fasting, numerous supplements, herbs, tinctures, alternative treatments, acupuncture, hypnotherapy...I can tell you that I attribute my massive healing autoimmune to a select few. Here are my top 4 that have contributed the most to my healing: (Supplementing my #plantbased  life) 1. #Meditation  has taught me to love myself more deeply, which has allowed my immune system to regenerate.  2. Cultivating pure Loving relationships have calmed my nervous system, putting my body into a deeper healing space.  3. #CBD  Hemp Oil has physically reduced chronic inflammation and joint pain throughout my whole body. (I use @vivapura ) 4. Reconstructive Enzymes have cleaned up the scars, ovarian cysts and debris that the latter has released. - I don’t usually talk about this part of my journey, always focusing on the future but I hope I can help another suffering and feeling lost by offering just a few suggestions. If you want to know more about how I've healed my gut from severe inflammation, gone from malnutrition to nourished, from PCOS to balanced hormones, read my full list of healing helpers on the blog 👉 http://www.katelynlouise.com/healing-autoimmune/
Fun times at the Ottawa General. Yo #bloodwork is like a monthly thing for me #storyofmylife and I will never get used to it. Ew. Ow. 🙂💉🙂💉🙂 #funtimes #needles #gross #BLOOD #chronicillness #autoimmunedisease #hi #staypositive
Need a little more comfort food in your belly? Check out my new recipe for AIP friendly cabbage rolls (golubtsi). They are much easier to make than you may be imagining right now and really tasty. I love that just a couple of these makes up a complete meal - so convenient! Click link in bio for the recipe
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Featuring @paleoonthego 's nomato sauce in the recipe!
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https://aycetobetterhealth.com/2017/12/15/nightshade-free-cabbage-rolls-russian-golubtsi/
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#aycetobetterhealth #aip #paleo #autoimmuneprotocol #autoimmunepaleo #nutrientdense #eatwellfeelwell  #cleaneating #eliminationdiet #jerf #realfood #autoimmunedisease #leakygut #healingdiet #spoonie #chronicillness #foodismedicine #hashimotos
#grainfree #guthealing #eatforhealth #healingwithfood #adrenalfatigue #moreveggiesthanavegetarian  #threequartersveggies #cabbagerolls #realfoodmovement #simplefood #nightshadefree #nomatosauce
Need a little more comfort food in your belly? Check out my new recipe for AIP friendly cabbage rolls (golubtsi). They are much easier to make than you may be imagining right now and really tasty. I love that just a couple of these makes up a complete meal - so convenient! Click link in bio for the recipe . . Featuring @paleoonthego 's nomato sauce in the recipe! . . . . . . https://aycetobetterhealth.com/2017/12/15/nightshade-free-cabbage-rolls-russian-golubtsi/ . . . #aycetobetterhealth  #aip  #paleo  #autoimmuneprotocol  #autoimmunepaleo  #nutrientdense  #eatwellfeelwell   #cleaneating  #eliminationdiet  #jerf  #realfood  #autoimmunedisease  #leakygut  #healingdiet  #spoonie  #chronicillness  #foodismedicine  #hashimotos  #grainfree  #guthealing  #eatforhealth  #healingwithfood  #adrenalfatigue  #moreveggiesthanavegetarian   #threequartersveggies  #cabbagerolls  #realfoodmovement  #simplefood  #nightshadefree  #nomatosauce 
Spondyloarthritis (or spondyloarthropathy) is the name for a family of inflammatory rheumatic diseases that cause arthritis. It differs from other types of arthritis, because it involves the sites where ligaments and tendons attach to bones called “entheses.” Symptoms present in two main ways. The first is inflammation causing pain and stiffness, most often of the spine. Some forms can affect the hands and feet or arms and legs. The second type is bone destruction causing deformities of the spine and poor function of the shoulders and hips. Here are some fast facts:

1️⃣ Spondyloarthritis is a type of arthritis that attacks the spine and, in some people, the joints of the arms and legs. It can also involve the skin, intestines and eyes. The main symptom (what you feel) in most patients is low back pain. This occurs most often in axial spondyloarthritis.

2️⃣ In a minority of patients, the major symptom is pain and swelling in the arms and legs. This type is known as peripheral spondyloarthritis.

3️⃣ People in their teens and 20s, particularly males, are affected most often. Family members of those with spondyloarthritis are at higher risk.

3️⃣ Many people with axial spondyloarthritis progress to having some degree of spinal fusion, known as ankylosing spondylitis. This more often strikes young males.

4️⃣ Non-steroidal anti-inflammatory drugs (commonly called NSAIDs) offer symptom relief for most patients by reducing pain and swelling. Other medicines called anti-TNF drugs or TNF blockers are effective in patients who do not respond enough to NSAIDs.

5️⃣ Newer treatments have helped a great deal in controlling symptoms, and frequent fitness activities and back exercises are helpful. 👉🏼 TAG a friend who would find this useful! 👈🏼
Spondyloarthritis (or spondyloarthropathy) is the name for a family of inflammatory rheumatic diseases that cause arthritis. It differs from other types of arthritis, because it involves the sites where ligaments and tendons attach to bones called “entheses.” Symptoms present in two main ways. The first is inflammation causing pain and stiffness, most often of the spine. Some forms can affect the hands and feet or arms and legs. The second type is bone destruction causing deformities of the spine and poor function of the shoulders and hips. Here are some fast facts: 1️⃣ Spondyloarthritis is a type of arthritis that attacks the spine and, in some people, the joints of the arms and legs. It can also involve the skin, intestines and eyes. The main symptom (what you feel) in most patients is low back pain. This occurs most often in axial spondyloarthritis. 2️⃣ In a minority of patients, the major symptom is pain and swelling in the arms and legs. This type is known as peripheral spondyloarthritis. 3️⃣ People in their teens and 20s, particularly males, are affected most often. Family members of those with spondyloarthritis are at higher risk. 3️⃣ Many people with axial spondyloarthritis progress to having some degree of spinal fusion, known as ankylosing spondylitis. This more often strikes young males. 4️⃣ Non-steroidal anti-inflammatory drugs (commonly called NSAIDs) offer symptom relief for most patients by reducing pain and swelling. Other medicines called anti-TNF drugs or TNF blockers are effective in patients who do not respond enough to NSAIDs. 5️⃣ Newer treatments have helped a great deal in controlling symptoms, and frequent fitness activities and back exercises are helpful. 👉🏼 TAG a friend who would find this useful! 👈🏼
I'd like to cancel my prescription to this autoimmune disease. Please and thank you 😥 #NoThanks #AutoImmuneDisease #PowerThrough #SickMama #MomLife #MoreToMeThanThis ❤
:Without them there’s no ME 💝 📷: @perrylemuse
:Without them there’s no ME 💝 📷: @perrylemuse
One of my favorite pics of Moxie from the article about Moxie & June ❤ 
This dog has my heart and an infinite amount of gratitude!
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#moxieandjune #servicedog #blacklab #typeonediabetes #typeonestrong #typeonekids #typeonelookslikeme #autoimmunedisease #chonicillness