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There is something about #BODYATTACK that I love. Can remember the first time I tried this fitness program and man, I ended up burning more calories by just laughing. During the class headed by Oscar, Jeff and Yusri, when the group moved to the left I was on the other side. When they started jumping and lunging, I was like what's going on? It was both embarrassing but more on the fun side that made me think "why not?. Those factors hooked me into the program. 
#BODYATTACK may not be the workout that most of the people thought I could deliver but hey I love this program a ton! I can remember When I was asked to do the class in @aviationclubdubai the members who were regular to #BODYPUMP #GRIT and #CXWORX classes looked at me with skepticism telling "are you sure you can teach #BODYATTACK? After an hour those members came back to me and "thanks for killing us!" And the hunt went on and on😂😂😂
#bodyattack #lesmillsmiddleeast #aviationclubdubai #reebokmena #bemorehuman
There is something about #BODYATTACK  that I love. Can remember the first time I tried this fitness program and man, I ended up burning more calories by just laughing. During the class headed by Oscar, Jeff and Yusri, when the group moved to the left I was on the other side. When they started jumping and lunging, I was like what's going on? It was both embarrassing but more on the fun side that made me think "why not?. Those factors hooked me into the program. #BODYATTACK  may not be the workout that most of the people thought I could deliver but hey I love this program a ton! I can remember When I was asked to do the class in @aviationclubdubai the members who were regular to #BODYPUMP  #GRIT  and #CXWORX  classes looked at me with skepticism telling "are you sure you can teach #BODYATTACK ? After an hour those members came back to me and "thanks for killing us!" And the hunt went on and on😂😂😂 #bodyattack  #lesmillsmiddleeast  #aviationclubdubai  #reebokmena  #bemorehuman 
Check out Ramadan Group Exercise Time Table in Aviation Club!
Enjoy the classes and I see you there every Friday in Body Pump at 12:00 😃
#aviationclubdubai #lesmills
Check out Ramadan Group Exercise Time Table in Aviation Club! Enjoy the classes and I see you there every Friday in Body Pump at 12:00 😃 #aviationclubdubai  #lesmills 
#Repost @enrique_aligato
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Fitness without limits #lesmillsmiddleeast #reebokmena #bemorehuman #Grit #aviationclubdubai
When you get a migraine halfway through your body pump class and need some loving attention afterwards #migraine #workout #bodypump #myboo #needattention #feelingloved #aviationclubdubai
HAVE YOU PUSHED YOUR LIMITS TODAY? 4pm BodyAttack IT'S ON! #lesmillsme #bodyattack #tr1be #lesmills #aviationclubdubai
GRATEFUL to be a part of The Les Mills TR1BE! Today I finally had the opportunity to teach again! Nearly 9 weeks since the last time in #ottawa and feeling of being up on stage is the most at HOME I've felt since leaving home in Canada. Thank you for the opportunity to cover at #aviationclubdubai Nothing but ❤️❤️❤️#lesmills #tr1be #cxworks
GRATEFUL to be a part of The Les Mills TR1BE! Today I finally had the opportunity to teach again! Nearly 9 weeks since the last time in #ottawa  and feeling of being up on stage is the most at HOME I've felt since leaving home in Canada. Thank you for the opportunity to cover at #aviationclubdubai  Nothing but ❤️❤️❤️#lesmills  #tr1be  #cxworks 
#Repost @enrique_aligato BODYPUMP @6.30pm tonight. ・・・
When the going gets tough, choose the option that challenges you. @the_aviation_club_dubai  #aviationclubdubai #reebokmena #bemorehuman #lesmillsmiddleeast #bodypump  #fitnessmotivation
When the going gets tough, choose the option that challenges you. @the_aviation_club_dubai  #aviationclubdubai #reebokmena #bemorehuman #lesmillsmiddleeast #bodypump  #fitnessmotivation
Congratulations FuturePro trainee-  Vipasha Mehra..🏆WINNER - Girls U-14- Road to Rolland Garros Tournament 2016-17.👏👏🎾👍💪#futureprotennis #passionforexcellence #dubaitennisstadium #dubai #uaetennis #tennisacademy #headtennis #headmiddleeast #rollandgarros #letsgoparis  #itftennis #wtatennis #ilovetennis #abudhabi #aviationclubdubai #dubaiopen
R U ready to pump? @the_aviation_club_dubai #bodypump #aviationclubdubai #reebokmena #lesmillsmiddleeast
Wanna build up strength? Bodypump it @the_aviation_club_dubai tonight at 630pm. #aviationclubdubai #lesmillsmiddleeast #reebokmena #bemorehuman #bodypump #cxworx
CXWORX it. Tonight 730pm at @the_aviation_club_dubai #aviationclubdubai #lesmillsmiddleeast #reebokmena #bemorehuman #cxworx
#Repost @enrique_aligato
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Wanna try hard core training? Try CXWORX in @the_aviation_club_dubai tonight at 730pm #aviationclubdubai #lesmillsmiddleeast #reebokmena #bemorehuman
Wanna try hard core training? Try CXWORX in @the_aviation_club_dubai tonight at 730pm #aviationclubdubai #lesmillsmiddleeast #reebokmena #bemorehuman
Speed Training. Join us @the_aviation_club_dubai  for loads of workouts to choose from.  Wanna be faster? Check out Grit Training tonight at 6:00pm. #aviationclubdubai #lesmillsmiddleeast #grit #reebokmena #bemorehuman
#gettingback 
Being sick for a damn period of time sucks ! Happy to train again 🤗
#gettingback  Being sick for a damn period of time sucks ! Happy to train again 🤗
All looking great before the launch of GRIT Cardio 20 😃😊
@enrique_aligato and @aleksandrajerina - enjoyed every minute today doing and teaching the workout with you!
Members team of @the_aviation_club_dubai - you did a massive workout - awesome feeling to see you pushing yourself hard, stopping, but then coming back to finish that last reps👍👍great job done 👏 
#lesmills #lesmillsme #grit #gritcardio20 #relauch #notimeforaverage #aviationclubdubai
All looking great before the launch of GRIT Cardio 20 😃😊 @enrique_aligato and @aleksandrajerina - enjoyed every minute today doing and teaching the workout with you! Members team of @the_aviation_club_dubai - you did a massive workout - awesome feeling to see you pushing yourself hard, stopping, but then coming back to finish that last reps👍👍great job done 👏 #lesmills  #lesmillsme  #grit  #gritcardio20  #relauch  #notimeforaverage  #aviationclubdubai 
#Repost @the_aviation_club_dubai with @repostapp
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Join our awesome team for the launch of LesMills Grit Cardio 
Book your place now 04-2308560
#Repost @enrique_aligato
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Fast & Furious #aviationclubdubai #reebokmena #lesmillsmiddleeast #gritcardio20
#Repost @the_aviation_club_dubai with @repostapp
・・・
Join our awesome team for the launch of LesMills Grit Cardio 
Book your place now 04-2308560

#Repost @enrique_aligato
・・・
Fast & Furious #aviationclubdubai #reebokmena #lesmillsmiddleeast #gritcardio20
Join our awesome team for the launch of LesMills Grit Cardio 
Book your place now 04-2308560
#Repost @enrique_aligato
・・・
Fast & Furious #aviationclubdubai #reebokmena #lesmillsmiddleeast #gritcardio20
#coreworkout ! Just Few seconds gonna kills u 💦💦💦💦
#coreworkout  ! Just Few seconds gonna kills u 💦💦💦💦
#Repost @enrique_aligato
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Powered by Reebok #reebokmena #aviationclubdubai #bemorehuman #lesmillsmiddleeast
#tricepsworkout#tricepspushups 
Make sure that you are holding your torso up at arms' length. Lower yourself until your chest almost touches the floor as you inhale. Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. 👍👍👌🏽💪🏼
#tricepsworkout #tricepspushups  Make sure that you are holding your torso up at arms' length. Lower yourself until your chest almost touches the floor as you inhale. Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. 👍👍👌🏽💪🏼
I'm in a mood and a crap one at that. Time to shift gear and ride it out!!! Bonus: #fitness #selflove in action. #flashback #aviationclubdubai

#spinning #virginactive #badmood #inmotiom
#BODYCOMBAT people!! See you at @the_aviation_club_dubai 530pm - i'll spread some Valentine's love ❤️ ❤️ 👊🏼👊🏼👊🏼
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#lesmillstribe #lesmillsmiddleeast #lesmillsbodycombat #reebok #reebokmena #bemorehuman #bebrave #fitterplanet #changetheworld #onetribe #aviationclubdubai #reebokathlete #reebokambassador #polarA360 #polarambassador #polarlesmills
Emirates Aviation College 🎓✈️(on the back) is close to the Irish Village (👉ℹ️ in my previous post) with the green grass lawns and beautiful fountains in the decorative lake there.⛲View from the Aviation Club.
- Эмиратский Авиационный колледж/университет в Дубай. Вид из Авиационного клуба.🛫
ℹ️ Emirates Aviation College was founded in 1991 but later was renamed to Emirates Aviation University.
No wonder that in this country is situated one of the most modern and well-known world of aviation universities Emirates Aviation University.
Airlines themselves organize training of new professionals to be confident in the quality of their education: it is not simply give a diploma, and really prepare for their future profession.
In 2010, the college received university status, and its diploma is recognized worldwide.
At the the University students receive their future professions like manager profession, pilots, managers in the field of aviation and engineers. The university has a department of post-graduate training, where you can get a master's level. Also, you can learn English in view of the specific terms of aviation here. All programs are based on international standards adopted in the aviation industry. College location area is Al Garhood, Dubai.
📝 В 1991 году в Emirates Group, одной из крупнейших компаний в авиабизнесе, появилось новое направление: авиационный колледж. Сами авиалинии организовали  обучение новых специалистов, чтобы быть уверенными в качестве их образования: здесь не просто дают диплом, а по-настоящему готовят к будущей профессии.
Здесь получают свою профессию диспетчера, летчики, менеджеры в сфере авиации и инженеры. В университете есть отделение постдипломной подготовки, где можно получить уровень магистра. Также в стенах учебного заведения можно выучить английский с учетом специфических авиационных терминов. Все программы основаны на международных стандартах, принятых в авиации.
В 2010 колледж получил статус университета, а его диплом признается во всем мире.
#Dubai #aviationclubdubai #Emirates #aviation #emiratesaviationcollege #building #glass #irishvillage  #fountains #lake #greengrass #lawns #ilovedubai #info_este #este_dxb #me_este
Emirates Aviation College 🎓✈️(on the back) is close to the Irish Village (👉ℹ️ in my previous post) with the green grass lawns and beautiful fountains in the decorative lake there.⛲View from the Aviation Club. - Эмиратский Авиационный колледж/университет в Дубай. Вид из Авиационного клуба.🛫 ℹ️ Emirates Aviation College was founded in 1991 but later was renamed to Emirates Aviation University. No wonder that in this country is situated one of the most modern and well-known world of aviation universities Emirates Aviation University. Airlines themselves organize training of new professionals to be confident in the quality of their education: it is not simply give a diploma, and really prepare for their future profession. In 2010, the college received university status, and its diploma is recognized worldwide. At the the University students receive their future professions like manager profession, pilots, managers in the field of aviation and engineers. The university has a department of post-graduate training, where you can get a master's level. Also, you can learn English in view of the specific terms of aviation here. All programs are based on international standards adopted in the aviation industry. College location area is Al Garhood, Dubai. 📝 В 1991 году в Emirates Group, одной из крупнейших компаний в авиабизнесе, появилось новое направление: авиационный колледж. Сами авиалинии организовали обучение новых специалистов, чтобы быть уверенными в качестве их образования: здесь не просто дают диплом, а по-настоящему готовят к будущей профессии. Здесь получают свою профессию диспетчера, летчики, менеджеры в сфере авиации и инженеры. В университете есть отделение постдипломной подготовки, где можно получить уровень магистра. Также в стенах учебного заведения можно выучить английский с учетом специфических авиационных терминов. Все программы основаны на международных стандартах, принятых в авиации. В 2010 колледж получил статус университета, а его диплом признается во всем мире. #Dubai  #aviationclubdubai  #Emirates  #aviation  #emiratesaviationcollege  #building  #glass  #irishvillage  #fountains  #lake  #greengrass  #lawns  #ilovedubai  #info_este  #este_dxb  #me_este 
#throwbackthursday to a great GRIT last, the  high fives before I passed out on the floor 🤢thanks @amirkingkong_lesmills and @the_aviation_club_dubai for the amazing picture and memories 📸🤘 #lesmillsgrit #grit #cardio #plyometrics #dubaifitness #dubaifitfam #dubai #greatgym #healthandfitness #classes #aviationclubdubai #fitness #fitnesswithfriends
Dubai Tennis Stadium.🎾"The Irish Village". The lake with the fountains. View from the "Aviation Сlub" of Dubai.
- Современный и оснащённый Стадион в Дубай. Комплекс "Ирландская деревня". Озеро с фонтанами. Вид из Авиационного клуба, напротив. 
ℹ️ In 1994 Dubai Tennis Championships were taking place at The AVIATION CLUB for the second consecutive year in a temporarily-built stadium. At that time, spectators would not exceed the few hundreds. At the end of the final match after handing out the prize to the winner, H.H. Sheikh Mohammed bin Rashid Al Maktoum announced that the following year Dubai Tennis Championships would be played in a real stadium with a capacity of 5000 people.So, in 1995 the current Tennis stadium was ready to host the 3rd Dubai Tennis Championships.
The IRISH VILLAGE opened its doors with a full complement of Irish staff; a tradition that has been kept to the current days! With the ongoing success and the increasing demand, The Village terrace has been expanded over the years and can now accommodate up to 3500 people during special events and concerts. Famous performers have played at The Village: Sir Bob Geldof, Finbar Fury, The Human League, The Pretenders, Paolo Nutini, Macy Gray, The Wailers & Midge Ure and etc.
📝 ⏹️Великолепный, по современному оснащённый СТАДИОН в Дубай, где каждый год, в феврале месяце проходит престижный теннисный турнир"Dubai Tennis Open" (Duty Free Championship) - с призовым фондом 2 млн.$(для женщин) & 2,7 млн.$(мужчин)🎾 🏆💰Звезды тенниса-Мария Шарапова, Марат Сафин,Рафаэль Надаль,Роджер Федерер, Андре Агасси,сестры Уильямс украшали своим присутствием этот турнир.
💪 ⏹️АВИАЦИОННЫЙ Клуб является престижным и популярным клубом, который привлекает к себе постоянных членов и многочисленных гостей. Множество ресторанов и кафе, невероятно веселая атмосфера популярного комплекса IRISH VILLAGE🍻🎙🎸 и теннисный стадион мирового уровня — неудивительно, что клуб полон посетителей! Здесь же теннисная академия Кларка Фрэнсиса предлагает записаться на уроки тенниса.
#world #Dubai #stadium #tennis #lake #fountain #niceplace #cityview #irishvillagedubai #aviationclubdubai #ilovedubai #este_dxb #info_este #mypics #me_este
Dubai Tennis Stadium.🎾"The Irish Village". The lake with the fountains. View from the "Aviation Сlub" of Dubai. - Современный и оснащённый Стадион в Дубай. Комплекс "Ирландская деревня". Озеро с фонтанами. Вид из Авиационного клуба, напротив. ℹ️ In 1994 Dubai Tennis Championships were taking place at The AVIATION CLUB for the second consecutive year in a temporarily-built stadium. At that time, spectators would not exceed the few hundreds. At the end of the final match after handing out the prize to the winner, H.H. Sheikh Mohammed bin Rashid Al Maktoum announced that the following year Dubai Tennis Championships would be played in a real stadium with a capacity of 5000 people.So, in 1995 the current Tennis stadium was ready to host the 3rd Dubai Tennis Championships. The IRISH VILLAGE opened its doors with a full complement of Irish staff; a tradition that has been kept to the current days! With the ongoing success and the increasing demand, The Village terrace has been expanded over the years and can now accommodate up to 3500 people during special events and concerts. Famous performers have played at The Village: Sir Bob Geldof, Finbar Fury, The Human League, The Pretenders, Paolo Nutini, Macy Gray, The Wailers & Midge Ure and etc. 📝 ⏹️Великолепный, по современному оснащённый СТАДИОН в Дубай, где каждый год, в феврале месяце проходит престижный теннисный турнир"Dubai Tennis Open" (Duty Free Championship) - с призовым фондом 2 млн.$(для женщин) & 2,7 млн.$(мужчин)🎾 🏆💰Звезды тенниса-Мария Шарапова, Марат Сафин,Рафаэль Надаль,Роджер Федерер, Андре Агасси,сестры Уильямс украшали своим присутствием этот турнир. 💪 ⏹️АВИАЦИОННЫЙ Клуб является престижным и популярным клубом, который привлекает к себе постоянных членов и многочисленных гостей. Множество ресторанов и кафе, невероятно веселая атмосфера популярного комплекса IRISH VILLAGE🍻🎙🎸 и теннисный стадион мирового уровня — неудивительно, что клуб полон посетителей! Здесь же теннисная академия Кларка Фрэнсиса предлагает записаться на уроки тенниса. #world  #Dubai  #stadium  #tennis  #lake  #fountain  #niceplace  #cityview  #irishvillagedubai  #aviationclubdubai  #ilovedubai  #este_dxb  #info_este  #mypics  #me_este 
VS BOOTCAMP
Where it's you vs you 👊🏽 Hosted by myself & Ironman @paatshala 🙌🏽 2 rounds off 10 1min exercises. 
Locations: @the_aviation_club_dubai (Garhoud) & COMING SOON - @dubaikitebeach & Mirdiff 💪🏽 #bnshapedubai #vsbootcamp
VS BOOTCAMP Where it's you vs you 👊🏽 Hosted by myself & Ironman @paatshala 🙌🏽 2 rounds off 10 1min exercises. Locations: @the_aviation_club_dubai (Garhoud) & COMING SOON - @dubaikitebeach & Mirdiff 💪🏽 #bnshapedubai  #vsbootcamp 
Get your #polarA360 now at @the_aviation_club_dubai then you can track your favorite @lesmillstribe classes!! #Repost @the_aviation_club_dubai with @repostapp
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Congratulations to everyone who smashed #BODYPUMP100 ! What an epic afternoon with Reagan Kang, Fransisca Fiona, Amir H Behforooz and the rest of the Les Mills Middle East team. Don't forget that your registration email or event ticket entitles you to 20% off on the Polar products at the The Aviation Club for a limited period. Keep fit and motivated with Polar and Les Mills! #PolarFitness #LesMillsTribe #AviationClubDubai #PolarA360 Polar

تهانينا لكل من شارك في سباق
BodyPump100
، فترة بعد الظهر ولا أروع مع فريق 
Les Mills Middle East
لا تنسوا الإشتراك عن طريق تسجيل البريد الإلكتروني الخاص بكم أو تسجيل تذكرة الإشتراك  للحصول على خصم 20% على كل منتجات بولر في 
The Aviation Club
 لفترة محدودة.
حياة صحية مع 
Polar و Les Mills.
Get your #polarA360  now at @the_aviation_club_dubai then you can track your favorite @lesmillstribe classes!! #Repost  @the_aviation_club_dubai with @repostapp ・・・ Congratulations to everyone who smashed #BODYPUMP100  ! What an epic afternoon with Reagan Kang, Fransisca Fiona, Amir H Behforooz and the rest of the Les Mills Middle East team. Don't forget that your registration email or event ticket entitles you to 20% off on the Polar products at the The Aviation Club for a limited period. Keep fit and motivated with Polar and Les Mills! #PolarFitness  #LesMillsTribe  #AviationClubDubai  #PolarA360  Polar تهانينا لكل من شارك في سباق BodyPump100 ، فترة بعد الظهر ولا أروع مع فريق Les Mills Middle East لا تنسوا الإشتراك عن طريق تسجيل البريد الإلكتروني الخاص بكم أو تسجيل تذكرة الإشتراك للحصول على خصم 20% على كل منتجات بولر في The Aviation Club لفترة محدودة. حياة صحية مع Polar و Les Mills.
Thanks to @Polarglobal and @sil_dxb for supporting us!! #Repost @sil_dxb with @repostapp
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Congratulations to everyone who smashed #BodyPump100! What an epic afternoon with @reagankang, @fionaliciouz, @amirkingkong_lesmills and the @lesmillsmiddleeast team. Don't forget that your registration email or event ticket entitles you to 20% off on the Polar products at the @the_aviation_club_dubai for a limited period. Keep fit and motivated with Polar and Les Mills! #PolarFitness #LesMillsTribe #AviationClubDubai #PolarA360 #AccurateSimplicity @PolarGlobal
Thanks to @Polarglobal and @sil_dxb for supporting us!! #Repost  @sil_dxb with @repostapp ・・・ Congratulations to everyone who smashed #BodyPump100 ! What an epic afternoon with @reagankang, @fionaliciouz, @amirkingkong_lesmills and the @lesmillsmiddleeast team. Don't forget that your registration email or event ticket entitles you to 20% off on the Polar products at the @the_aviation_club_dubai for a limited period. Keep fit and motivated with Polar and Les Mills! #PolarFitness  #LesMillsTribe  #AviationClubDubai  #PolarA360  #AccurateSimplicity  @PolarGlobal
Congratulations to everyone who smashed #BodyPump100! What an epic afternoon with @reagankang, @fionaliciouz, @amirkingkong_lesmills and the @lesmillsmiddleeast team. Don't forget that your registration email or event ticket entitles you to 20% off on the Polar products @the_aviation_club_dubai for a limited period. Keep fit and motivated with Polar and Les Mills! #PolarFitness #LesMillsTribe #AviationClubDubai #PolarA360 #AccurateSimplicity @PolarGlobal
Congratulations to everyone who smashed #BodyPump100 ! What an epic afternoon with @reagankang, @fionaliciouz, @amirkingkong_lesmills and the @lesmillsmiddleeast team. Don't forget that your registration email or event ticket entitles you to 20% off on the Polar products @the_aviation_club_dubai for a limited period. Keep fit and motivated with Polar and Les Mills! #PolarFitness  #LesMillsTribe  #AviationClubDubai  #PolarA360  #AccurateSimplicity  @PolarGlobal
What an amazing event for Saturday afternoon we were attended. Bodypump 100 at Jumeirah Creekside Hotel. Thanks for everything around the organizing, and for the prize I won from Reebok.😍👟 #bodypump100 #bodypump #jumeirahcreeksidehotel #aviationclubdubai #lesmills #polarkozosseg #polarm400 #polarwatch #friends #mydubai #myuae #stayfit #befit #girls #from #fitnesshqdubai #fitmommy #reebok #runningshoes #lovelytobewithfriends #Viktoria #Betti #bernadetts #winner #prize #ILovePolar #NowYouCan
What an amazing event for Saturday afternoon we were attended. Bodypump 100 at Jumeirah Creekside Hotel. Thanks for everything around the organizing, and for the prize I won from Reebok.😍👟 #bodypump100  #bodypump  #jumeirahcreeksidehotel  #aviationclubdubai  #lesmills  #polarkozosseg  #polarm400  #polarwatch  #friends  #mydubai  #myuae  #stayfit  #befit  #girls  #from  #fitnesshqdubai  #fitmommy  #reebok  #runningshoes  #lovelytobewithfriends  #Viktoria  #Betti  #bernadetts  #winner  #prize  #ILovePolar  #NowYouCan 
Friends who work out together stay together xxx #workout #aviationclubdubai #bodypump #fitfor40 #fitwithfriends #exercise
Tonight's elevator #selfie sponsored by @reebok and @sil_dxb @polarglobal 😁😁 #reebokmena @reebokmena @reebokclassics #bemorehuman #fitterplanet #perfectnever #reeboksponsoredathlete #reeboklesmills #aviationclubdubai #reebok #polarM600 #polarambassador
It feels just like Auckland all over again! However, instead of one gorgeous lady at my side I have two! #workoutbuddies #bodypump #lesmills #aviationclubdubai #workingout #fitnessfun #cabincrew
Join us on our upcoming tournament on the 24th, 25th and 26th of November. For registration, visit www.elitesquash.ae
See you there! 😉

#fitnessfirstme #head #aviationclubdubai #aviationclub