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"The best way to capture a moment is to pay attention. This is how we cultivate mindfulness".-Jon Kabat- Zinn 
#photo by Pie in the Sky
#createtoexplore #beyourself #mindfulness #mindbodyandsoul #beach #beachwalk #freshair #yogimindset #inspireothers #exploreyourmind #sea #seagull #lovephotos #becreative #jerseylife #jerseyci #channelislands #beachliving #yogateacher #outdoors #outdoorgirl #awarefull #jonkabatzinn #powermind
BLACK WEEKEND SPECIAL: “$50 UNLIMITED CLASS DECEMBERSHIP”

Let the #stress of the #political and #holiday seasons roll off your shoulders with our unlimited #Yoga #T’ai Chi & #Meditation Class “Decembership”! Yoga, T’ai Chi & Meditation are time-honored practices based in science.
These practices are proven to reduce stress, increase energy, calm your #mind and create more #synergy within the mind-body #connection.
You’ll feel less stressed, more #engaged in your everyday experience, and less irritated by the daily #stresses you face.
What better way to move into the new year?

PURCHASE NOW! http://awarefull.com/events/black-friday/

#Membership Details:

Valid for the month of December 2016.
You may attend any of our regularly scheduled classes.
Workshops & Special Classes are excluded.
New and Current Clients are eligible for this Black Friday Offer.
All sales are final. There are no refunds, extensions, credits, transfers, or sharing of purchases. #awarefull
BLACK WEEKEND SPECIAL: “$50 UNLIMITED CLASS DECEMBERSHIP” Let the #stress  of the #political  and #holiday  seasons roll off your shoulders with our unlimited #Yoga  #T ’ai Chi & #Meditation  Class “Decembership”! Yoga, T’ai Chi & Meditation are time-honored practices based in science. These practices are proven to reduce stress, increase energy, calm your #mind  and create more #synergy  within the mind-body #connection . You’ll feel less stressed, more #engaged  in your everyday experience, and less irritated by the daily #stresses  you face. What better way to move into the new year? PURCHASE NOW! http://awarefull.com/events/black-friday/ #Membership  Details: Valid for the month of December 2016. You may attend any of our regularly scheduled classes. Workshops & Special Classes are excluded. New and Current Clients are eligible for this Black Friday Offer. All sales are final. There are no refunds, extensions, credits, transfers, or sharing of purchases. #awarefull 
Darkness can not be moved and altered out of force. You can not beat and muster a dark room to change. All you have to do is let light in, and the darkness will fade. 
Meditation in the morning. Dew and rain soaked ground.  Jedi/assassins hood to keep me warm...and feel cool of course. .
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#meditationwins #yogaisunion #kacessyogalife
Darkness can not be moved and altered out of force. You can not beat and muster a dark room to change. All you have to do is let light in, and the darkness will fade. Meditation in the morning. Dew and rain soaked ground. Jedi/assassins hood to keep me warm...and feel cool of course. . . . #meditationwins  #yogaisunion  #kacessyogalife 
Join Us @ Awarefull for our Donation-based Kirtan! August 19th from 7 pm-8:30 pm and every 3rd Friday of the month.

http://awarefull.com/events/kirtan/

#yogastudio #wellnessstudio #holistichealth #wholeperson #foundation #creativity #intention #integration #truth #communication #connection  #holisticnutrition #healthcoaching #mentalhealththerapy #counseling #taichi #meditation #yoga #focoyoga #evolution #consciousness #fortcollins #mindfulness #livelife #awarefull #therapy #awareness #listentoyourbody #bewithit
Join Us @ Awarefull for our Donation-based Kirtan! August 19th from 7 pm-8:30 pm and every 3rd Friday of the month. http://awarefull.com/events/kirtan/ #yogastudio  #wellnessstudio  #holistichealth  #wholeperson  #foundation  #creativity  #intention  #integration  #truth  #communication  #connection  #holisticnutrition  #healthcoaching  #mentalhealththerapy  #counseling  #taichi  #meditation  #yoga  #focoyoga  #evolution  #consciousness  #fortcollins  #mindfulness  #livelife  #awarefull  #therapy  #awareness  #listentoyourbody  #bewithit 
NUTRITION & HEALTH COACHING

Get back on track and live your healthiest life with Nutrition & Health Coaching. It’s time to figure out what’s holding you back from feeling your best.

Health Coaching reveals deep insight and offers practical tools to help you:
• Release those unwanted pounds
• Identify what’s causing your gut issues
• Take control over cravings
• Improve your sleep
• Increase your energy
• Reduce your stress levels
• And so much more…

Amazing transformation awaits you. Call for a Free Consultation (phone or in person) at 970-232-9585 or email office@awarefull.com.  Inspired Action ~  Empowered Change ~  Holistic Approach

#yogastudio #wellnessstudio #holistichealth #wholeperson #foundation #creativity #intention #integration #truth #communication #connection  #holisticnutrition #healthcoaching #mentalhealththerapy #counseling #taichi #meditation #yoga #focoyoga #evolution #consciousness #fortcollins #mindfulness #livelife #awarefull #therapy #awareness #listentoyourbody #bewithit
NUTRITION & HEALTH COACHING Get back on track and live your healthiest life with Nutrition & Health Coaching. It’s time to figure out what’s holding you back from feeling your best. Health Coaching reveals deep insight and offers practical tools to help you: • Release those unwanted pounds • Identify what’s causing your gut issues • Take control over cravings • Improve your sleep • Increase your energy • Reduce your stress levels • And so much more… Amazing transformation awaits you. Call for a Free Consultation (phone or in person) at 970-232-9585 or email office@awarefull.com. Inspired Action ~ Empowered Change ~ Holistic Approach #yogastudio  #wellnessstudio  #holistichealth  #wholeperson  #foundation  #creativity  #intention  #integration  #truth  #communication  #connection  #holisticnutrition  #healthcoaching  #mentalhealththerapy  #counseling  #taichi  #meditation  #yoga  #focoyoga  #evolution  #consciousness  #fortcollins  #mindfulness  #livelife  #awarefull  #therapy  #awareness  #listentoyourbody  #bewithit 
Being a.ware.full begins with listening to your body and being with it fully and completely. This is the foundation of consciousness. 
www.movingincreation.com
www.awarefull.com

#yogastudio #wellnessstudio #holistichealth #wholeperson #foundation #creativity #intention #integration #truth #communication #connection  #holisticnutrition #healthcoaching #mentalhealththerapy #counseling #taichi #meditation #yoga #focoyoga #evolution #consciousness #fortcollins #mindfulness #livelife #awarefull #therapy #awareness #listentoyourbody #bewithit #movingincreation
Being a.ware.full begins with listening to your body and being with it fully and completely. This is the foundation of consciousness. www.movingincreation.com www.awarefull.com #yogastudio  #wellnessstudio  #holistichealth  #wholeperson  #foundation  #creativity  #intention  #integration  #truth  #communication  #connection  #holisticnutrition  #healthcoaching  #mentalhealththerapy  #counseling  #taichi  #meditation  #yoga  #focoyoga  #evolution  #consciousness  #fortcollins  #mindfulness  #livelife  #awarefull  #therapy  #awareness  #listentoyourbody  #bewithit  #movingincreation 
We are going to be at NoCo Pride on Saturday from 10-5! It's going to be a great weekend. If you're out and about, stop by our booth. 
#awarefull #yogastudio #wellness #holistichealth #taichi #meditation #yoga #holisticnutrition #healthcoaching #mentalhealththerapy #counseling #evolution #consciousness #fortcollins #mindfulness #livelife #complete #nocopride #lgbt #rainbow #civiccenterpark 
#jointhemovement
A beautiful day at the @breatheyogafestival today! Thanks for visiting everybody. If you missed us, come visit the studio on Monday!

#awarefull #yogastudio #wellness #holistichealth #taichi #meditation #yoga #holisticnutrition #healthcoaching #mentalhealththerapy #counseling #evolution #consciousness #fortcollins #mindfulness #livelife #complete #commitment #focoyoga #fortcollinsyoga #breatheyogafestival
It's an evolution in mindfullness! Experience all that #yoga #taichi and #meditation can do in your life. Pick one, commit to it for 30 days and see what a #difference it makes. 
#awarefull #yogastudio #wellness #holistichealth #taichi #meditation #yoga #holisticnutrition #healthcoaching #mentalhealththerapy #counseling #evolution #consciousness #fortcollins #mindfulness #livelife #complete #commitment #focoyoga #fortcollinsyoga #breathefestival
It's going to be a great weekend at City Park in Fort Collins! We can't wait to see you there. Enjoy yourself!!
#awarefull #yogastudio #wellness #holistichealth #taichi #meditation #yoga #holisticnutrition #healthcoaching #mentalhealththerapy #counseling #evolution #consciousness #fortcollins #fortcollinsyoga #yogainthepark
Come visit our studio for Yoga and T'ai Chi! #yogastudio #yoga #fortcollins #awarefull
Do you wake up on Monday wishing it was the weekend again?  What if you could change the way you feel about Mondays? What if Monday turned out to be a fantastic start to your week? What if you actually looked forward to it? 
Crazy talk? No way! Here's the answer. . . 
Take in an inspiring dose of blues-busting yoga with my Monday MOOD MAGIC YOGA classes! You will love the uplifting music, the gentle, get-your-blood-flowing sequences, and the magical-mood shift that comes when you start your week like this!

And the ICING ON THE CAKE to boost your spirits even further? THESE TWO UPCOMING MONDAY CLASSES ARE FREE! 
FREE CLASS DATE & TIMES: Monday June 6 at 6:30 am & 9:00 am $10 CLASS DATES & TIMES: each Monday beginning June 13 at 6:30 am and 9:00 am

It'll be worth it and so are YOU!  Go to: www.awarefull.com to register.

Here's to your magical Mondays, 
Kathryn Green
True You LLC

#yogastudio #fortcollinsyoga #fortcollins #yoga #trueyouinmotion #awarefull #moodmagic #releaseresetreclaim #mondayblues #bluesbuster #freeyoga #breakingbadhabits
Do you wake up on Monday wishing it was the weekend again? What if you could change the way you feel about Mondays? What if Monday turned out to be a fantastic start to your week? What if you actually looked forward to it? Crazy talk? No way! Here's the answer. . . Take in an inspiring dose of blues-busting yoga with my Monday MOOD MAGIC YOGA classes! You will love the uplifting music, the gentle, get-your-blood-flowing sequences, and the magical-mood shift that comes when you start your week like this! And the ICING ON THE CAKE to boost your spirits even further? THESE TWO UPCOMING MONDAY CLASSES ARE FREE! FREE CLASS DATE & TIMES: Monday June 6 at 6:30 am & 9:00 am $10 CLASS DATES & TIMES: each Monday beginning June 13 at 6:30 am and 9:00 am It'll be worth it and so are YOU! Go to: www.awarefull.com to register. Here's to your magical Mondays, Kathryn Green True You LLC #yogastudio  #fortcollinsyoga  #fortcollins  #yoga  #trueyouinmotion  #awarefull  #moodmagic  #releaseresetreclaim  #mondayblues  #bluesbuster  #freeyoga  #breakingbadhabits 
I've spent a lot of time on the mat this week...for myself and for the beautiful peeps who've shown up for themselves. Loving every bit of each mindful practice and every opportunity to teach. #awarefull #wfpdfirefighters #wfpd #privateyoga #fortcollinsyoga #fortcollins #yogastudio #feelinthelove #yoga