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How’s your body language? @julesliesl #ArthurStJohn Video @smoothcutproductions
How’s your body language? @julesliesl #ArthurStJohn  Video @smoothcutproductions
Ross and Rachel singing Baby Got Back to Emma 😂❤️👶🏼
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#friends #friendstvshow #jenniferaniston #rossandrachel #tbt #90s #love #funny #babygotback
Ahh finally it's Sunday aka funday aka catch up on sleep & laundry & meal prep day aka my favorite day of the week! You already know supersets are also my fave. 💪🏼 I like to combine pull exercises with push exercises - hence why I put back & triceps together to make this awesome workout! Details are on each clip! P.S. I'm having a weekend special on my CPT Fit Guides, so go check em out at clairepthomas.com or the link in my bio! 🤗⠀
#controlyourmind #conqueryourbody #cptfitguide #cptfitness #beyourowncaptain ⚓️⠀
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#gymgirlvids #fitgirlvids #girlswithabs #fitvid #fitgirlrevolution #backattack #instagood #girlswithsixpacks #instafit #backday #tricepsworkout #dontskipbackday #babygotback #strongisthenewsexy #girlswholift #n #fitnessvideo #cableworkout #m o #backworkout #fitvid #backwork #pushandpull #supersets #backwork ⠀
Ahh finally it's Sunday aka funday aka catch up on sleep & laundry & meal prep day aka my favorite day of the week! You already know supersets are also my fave. 💪🏼 I like to combine pull exercises with push exercises - hence why I put back & triceps together to make this awesome workout! Details are on each clip! P.S. I'm having a weekend special on my CPT Fit Guides, so go check em out at clairepthomas.com or the link in my bio! 🤗⠀ #controlyourmind  #conqueryourbody  #cptfitguide  #cptfitness  #beyourowncaptain  ⚓️⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #gymgirlvids  #fitgirlvids  #girlswithabs  #fitvid  #fitgirlrevolution  #backattack  #instagood  #girlswithsixpacks  #instafit  #backday  #tricepsworkout  #dontskipbackday  #babygotback  #strongisthenewsexy  #girlswholift  #n  #fitnessvideo  #cableworkout  #m  o #backworkout  #fitvid  #backwork  #pushandpull  #supersets  #backwork  ⠀
Compression is the name of the game at the moment. 😅 I've been working on my shoulder mobility nonstop for over a month, and it's starting to show - my handstands are feeling amazing! 🤸🏼‍♀️
Compression is the name of the game at the moment. 😅 I've been working on my shoulder mobility nonstop for over a month, and it's starting to show - my handstands are feeling amazing! 🤸🏼‍♀️
39 days until I get to shoot with @seeleyfoto and I’m probably going to rock the messy bun every day until then. Countless hours in the gym for 1 hour in front of the camera. Totally worth it! #goals #tougHER #tougherwomen #gymtime #flex #back #babygotback #momswithmuscle #girlswithguns #messybun #gotgoals #everydayimhustlin check out @alidasportfolio
Hey babe let’s grow some wings 🧚🏻‍♀️
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When you get a new pair of leggings and have the best back day ever 😍 (@_lhartman 😘)
VIDEO IS SPED UP YOU GUYS!!! there are all kinds of leeeeeetle muscles in your back that you hit when you go slow and steady, also making sure you stretch fully and squeeze!! 🙏🏻 —————————————————
This back day wasn’t about weight it was about reps sooooo you’ll wanna do each exercise at sets of 4 with 15-20 reps and on each last set go until you “fail” (I hate saying it that way you’re not failing, just turning your arms/back to noodles🙄😂) 🔥bent over single DB arm rows
🔥barbell rows on a bench •normal and reverse (to my fit babes out there I’m not gonna lie the girls were uncomfortable to say the least with these BUT they work😂) 🔥last pull downs
🔥face pulls ————————————————
Let me know what you guys think of this🙏🏻
Leggings: @gymsharkwomen @gymshark 
Song: “no chill” @vicmensa @skrillex .
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#backday #backworkout #lats #facepulls #latpulldown #bentoverrows #barbellrows #babygotback #girlswholift #fitspo #gymmotivation #gymvideos #workoutideas #fitgirlsguide #fitness #motivation #backexercises #legs
Hey babe let’s grow some wings 🧚🏻‍♀️ ———————————————— When you get a new pair of leggings and have the best back day ever 😍 (@_lhartman 😘) VIDEO IS SPED UP YOU GUYS!!! there are all kinds of leeeeeetle muscles in your back that you hit when you go slow and steady, also making sure you stretch fully and squeeze!! 🙏🏻 ————————————————— This back day wasn’t about weight it was about reps sooooo you’ll wanna do each exercise at sets of 4 with 15-20 reps and on each last set go until you “fail” (I hate saying it that way you’re not failing, just turning your arms/back to noodles🙄😂) 🔥bent over single DB arm rows 🔥barbell rows on a bench •normal and reverse (to my fit babes out there I’m not gonna lie the girls were uncomfortable to say the least with these BUT they work😂) 🔥last pull downs 🔥face pulls ———————————————— Let me know what you guys think of this🙏🏻 Leggings: @gymsharkwomen @gymshark Song: “no chill” @vicmensa @skrillex . . . . . . . . . . . . . #backday  #backworkout  #lats  #facepulls  #latpulldown  #bentoverrows  #barbellrows  #babygotback  #girlswholift  #fitspo  #gymmotivation  #gymvideos  #workoutideas  #fitgirlsguide  #fitness  #motivation  #backexercises  #legs 
Happy Holidays. I’m healing and partying or am I healing because I’m partying #inthesestreets #instagood #instagram ##babygotback #happygirl #lifeisgood #6weeksin
🐫 Happy Hump Day 🐪 #BabyGotBack #IssaHumpDay  #BubbleButt  #LongHair #SoftAndSmooth 🍑💋
Final exercise of the final shoulders/back session of this prep! I am totally wiped out #buckled but delighted at the progress !!!Now for an hour on the stair master 😷😷🤢#cutting #shredding #shoulders #reardelts #ptsession #prep #cardio #weights #mumswholift #girlswholift #babygotback #inchloss #fatloss #weightloss #fitfam #fitspo
Today my farrier and I exchanged compliments about our butts and I think that's a sign of a healthy relationship to your farrier #meneither #farrier #babygotback #peach #equestrian #life #goodtimes
I woke up this morning thinking. "I desperately need a baby got back day!!!" Grow back grow! I need to sing that my entire morning!☀️☀️☀️#backday#babygotback#backattack#ifbb#ifbbpro#womensphysique#npc#fitspo #fitfam #instagrambodybuilding
Which would be a HUGE coffee. #babygotback  #humpday #coldaf #finalsweek #coffee #muggamestrong @lilafashioninternational
Last minute shopper 🤷🏼‍♀️ #WorkFunction #CauseAllIOwnIsBlack #FitFam #FitGirls #ChangeRoomSelfie #BabyGotBack
Thanks to @_fitbaby I have found a pair of workout pants that I’m in love with!!! This is my third pair I’ve ordered and can’t wait to get a pair in every color! THANKS TO @90degreebyreflex for the best workout pants ever!! Order off amazon! Under 20$ a pair!! #guinnfit #girlwithmuscles #bikiniready #babygotback #pizzabootygains #beyourownhero #liftweights #bandsforbooty😜 #glutes #fitchick #sprints
Don't forget to pay attention to the muscles you can't see aswell!
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It's easy to forget they're there - until random little snaps like these are taken - completely unflexed or deliberate - actually falling in mud and laughing at my sister 😂
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Building your lats is also a great way to make your waist seems smaller!
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My favourites for building them are;
- Deadlifts
- Bent over rows
- Seated cable rows - close grip
- Lat pull downs
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#backday #adventure #gym #health #fitness #gymworkout #babygotback #back #nt #rurallife #akubra
Don't forget to pay attention to the muscles you can't see aswell! . It's easy to forget they're there - until random little snaps like these are taken - completely unflexed or deliberate - actually falling in mud and laughing at my sister 😂 . . Building your lats is also a great way to make your waist seems smaller! . . . My favourites for building them are; - Deadlifts - Bent over rows - Seated cable rows - close grip - Lat pull downs . . . . . #backday  #adventure  #gym  #health  #fitness  #gymworkout  #babygotback  #back  #nt  #rurallife  #akubra 
Well I couldn’t decide... guess that’s #lucky for you guys eh?! 🍑🙌🏻 ps did you know you can follow hashtags now?!? Let’s make #msrubybum a thing!!!! #bigbootygirls #assfordayss #yeahshesquats #babygotback #humpday #wetwednesday #bubblebutt #alternativemodel #girlswithcurves #inkedup #bootypic #sorrynotsorry #paleskin #sideboob #freethenipple #thighgap #mindthegap #thickthighs #whootybooty #youknowyouwantit #nerdygirl #tattooedandemployed #pogonophile #lacepanties #lasenza #thongpanties #lingeriemodel
Well I couldn’t decide... guess that’s #lucky  for you guys eh?! 🍑🙌🏻 ps did you know you can follow hashtags now?!? Let’s make #msrubybum  a thing!!!! #bigbootygirls  #assfordayss  #yeahshesquats  #babygotback  #humpday  #wetwednesday  #bubblebutt  #alternativemodel  #girlswithcurves  #inkedup  #bootypic  #sorrynotsorry  #paleskin  #sideboob  #freethenipple  #thighgap  #mindthegap  #thickthighs  #whootybooty  #youknowyouwantit  #nerdygirl  #tattooedandemployed  #pogonophile  #lacepanties  #lasenza  #thongpanties  #lingeriemodel 
Happy hump day and throw back to my Miami vacay! Summer is well and truely here in Australia and I’m so freaking excited for the Christmas break for fun in the sun!!
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#humpday #babygotback #trapqueen #pullups #barstarzz #bikini #fitchick #calisthenics #bodyweight #bodyweighttraining #repsandsets #fitness #beach #summer #miami #musclebeachsouthbeach #southbeach #vacay #girlswithmuscle #girlswholift #palmtrees #sunshine #jawsome 
@musclebeachsouthbeach
Happy hump day and throw back to my Miami vacay! Summer is well and truely here in Australia and I’m so freaking excited for the Christmas break for fun in the sun!! . . . . #humpday  #babygotback  #trapqueen  #pullups  #barstarzz  #bikini  #fitchick  #calisthenics  #bodyweight  #bodyweighttraining  #repsandsets  #fitness  #beach  #summer  #miami  #musclebeachsouthbeach  #southbeach  #vacay  #girlswithmuscle  #girlswholift  #palmtrees  #sunshine  #jawsome  @musclebeachsouthbeach
She ain't got abs no more, but baby still got a bit of that backkkk! 💪

#babygotback
#wednesdayworkouts
#hustleforthemuscle
#muscleandfitness #hydepark #townsville
#musclenation
Unilateral Dumbbell rows- an excellent exercise for the upper body if performed correctly ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔵Key pointers 📍No swinging 🙅🏻‍♂️ Keep the weight moving nice and smooth to ensure the upper back muscles are doing the majority of the work 📍Full ROM ↕️ Make sure you’re coming all the way down till arm is straight and elbows are coming past torso at the top of the movement 📍Brace glutes,hamstrings and core throughout the whole movement to ensure that the lower back isn’t what’s stabilising your positioning ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here I am doing sets of 8 with the 45kg(99lb) dumbbell, making sure I keep the weight moving smoothly. I like to also hold it for a count of 1-2 seconds in the bottom range to really stretch my back out. ➖➖➖➖➖➖➖➖➖➖ ➖➖➖.
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#fitness #motivation #health #bodybuilding #fitfam #fitspo #gains #adelaide #SouthAustralia #muscle #fitnessmotivation #formcheck #keepingitclean #leadbyexample #humpday #glutes #babygotback #practicewhatyoupreach #fullrangeofmotion #followmyjourney
Unilateral Dumbbell rows- an excellent exercise for the upper body if performed correctly ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔵Key pointers 📍No swinging 🙅🏻‍♂️ Keep the weight moving nice and smooth to ensure the upper back muscles are doing the majority of the work 📍Full ROM ↕️ Make sure you’re coming all the way down till arm is straight and elbows are coming past torso at the top of the movement 📍Brace glutes,hamstrings and core throughout the whole movement to ensure that the lower back isn’t what’s stabilising your positioning ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here I am doing sets of 8 with the 45kg(99lb) dumbbell, making sure I keep the weight moving smoothly. I like to also hold it for a count of 1-2 seconds in the bottom range to really stretch my back out. ➖➖➖➖➖➖➖➖➖➖ ➖➖➖. . . . . . . . . . #fitness  #motivation  #health  #bodybuilding  #fitfam  #fitspo  #gains  #adelaide  #SouthAustralia  #muscle  #fitnessmotivation  #formcheck  #keepingitclean  #leadbyexample  #humpday  #glutes  #babygotback  #practicewhatyoupreach  #fullrangeofmotion  #followmyjourney 
Such a drag to go gym this morning- the mindset is really tough in this grey weather. I haven’t been in five days .... #feelingshitcozimnotworkingout #notworkingoutcozimfeelingshit
Its cold outside but it's hot in here...and It's the Hump day! Who's training with this girl today!!!! 645 has 2 spots left! So get on in here and Work Work and do some Work' #goodmorning #weightlossjourney #humpday #thatbootytho #babygotback #squats #goals #hardwork #practice #legs #fitness #fit #fitnessmotivation #fitnessinspiration #hot #trainer #bööty #strong #strongnotskinny #lift #success #susanteefitness
One of the greatest moments in life is realizing that 2 weeks ago, your body couldn't do what it just did 😃😃
One of the greatest moments in life is realizing that 2 weeks ago, your body couldn't do what it just did 😃😃
Did someone say hump day?? 😜🍑
#takemeback #awnbs #humpday #babygotback #bikini #fitness #backpose #glutes
Happy Holidays. I’m healing and partying or am I healing because I’m partying #inthesestreets #instagood #instagram ##babygotback #happygirl #lifeisgood #6weeksin
Happy #humpday spoke to this pear and it gave me its glute routine - 2x10 cable kickbacks - 2x10 sumo dead lifts - 2x10 glute bridges 🤷🏽‍♀️
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#glutes #gluteworkout #peargotback #batty #gym #fit #fitness #booty #bootyfordays #bootyworkout #weightloss #weightlossjourney #fatloss #transformation #lookgood #feelfood #lol #inspiration #inspire #motivation #gymmotivation #gymlife #gymrat #workout #gains #muscle #figure #babygotback #happy
Happy #humpday  spoke to this pear and it gave me its glute routine - 2x10 cable kickbacks - 2x10 sumo dead lifts - 2x10 glute bridges 🤷🏽‍♀️ . . . . . . #glutes  #gluteworkout  #peargotback  #batty  #gym  #fit  #fitness  #booty  #bootyfordays  #bootyworkout  #weightloss  #weightlossjourney  #fatloss  #transformation  #lookgood  #feelfood  #lol  #inspiration  #inspire  #motivation  #gymmotivation  #gymlife  #gymrat  #workout  #gains  #muscle  #figure  #babygotback  #happy 
Asymmetrical heaven 😇
I have always loved a good backless top and this has just put the 🍒 cherry on the top ! .
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#top #backless #design #fashion #style #babygotback #creative #art #fashionphotography #streetwear #clothing #obsessed #detail #fashionblogger #styleblogger #pinterest #inspiration #ootd #potd #obsessed #blackandwhitephotography
Deadlift day my favourite! Working upwards in clusters of 3 to a set of 3x200kg, came up pretty easily in the end so decided to go for a cheeky 1 rep on 220kg/485lb 🙌🏾💪🏾 Still a long way to go to reach my goal of 5x220kg and 1x260 but we’re getting there!

It’s been a long road back from years ago when I hadn’t learnt correct technique and didn’t understand the importance of hip mobility and maintaining posterior chain tension but a lot of work has gone into stripping it all down and rebuilding, I’m happy with where I am but I know there’s so much more to come! Small increments of progress every day 💪🏾😊 Ps to the dude loading his squat bar next to my head in the middle of the set could you fkn not mate 😑🙄🤦🏽‍♂️ 5x3
140
160
180
200
200
1x220🙊

#deadlift #gym #body #bodybuilding #babygotback #backday #legs #progress #motivation #fitness #grind #lift #workout #inspiration #fitfam #letsgo #cqstrong #fitspo #exercise #sore #happy
Deadlift day my favourite! Working upwards in clusters of 3 to a set of 3x200kg, came up pretty easily in the end so decided to go for a cheeky 1 rep on 220kg/485lb 🙌🏾💪🏾 Still a long way to go to reach my goal of 5x220kg and 1x260 but we’re getting there! It’s been a long road back from years ago when I hadn’t learnt correct technique and didn’t understand the importance of hip mobility and maintaining posterior chain tension but a lot of work has gone into stripping it all down and rebuilding, I’m happy with where I am but I know there’s so much more to come! Small increments of progress every day 💪🏾😊 Ps to the dude loading his squat bar next to my head in the middle of the set could you fkn not mate 😑🙄🤦🏽‍♂️ 5x3 140 160 180 200 200 1x220🙊 #deadlift  #gym  #body  #bodybuilding  #babygotback  #backday  #legs  #progress  #motivation  #fitness  #grind  #lift  #workout  #inspiration  #fitfam  #letsgo  #cqstrong  #fitspo  #exercise  #sore  #happy 
#happyhumpday with @mikebrooke_photography 👙🍑 #humpday #bööty #photoshoot #nabbawff #doyoursquats #model #figure #nutritioncorocky #irondynastyliftwear #picoftheday #gymlife #bikini #babygotback #girlswholift #girlswithmuscle #blonde @nutritionco_rocky @irondynastyliftwear @edwingregory1 @misterjtee @simonebdkofford @kristen_elizabeth_xx @cbenney82 @alderethan @nabba_wff_qld
I am so determined to see more definition on my back 💪🏽
I am so determined to see more definition on my back 💪🏽
I've been crook all week and haven't trained or ate well at all, so have a video from my last session. #babygotback

I am trying to teach myself to utilise tempo training properly but to be honest sometimes I struggle with some things that are probably considered the basics of weightlifting because before I started taking the time this year to teach myself how to use good form and technique, when I previously lifted weights (2013-2014) I had no issues doing things wrong and old habits die hard. Take the time to teach yourself properly. You'll get better results and less injuries. A win win. #weights #back #fitness #momentumtakesmovement #flashback
I've been crook all week and haven't trained or ate well at all, so have a video from my last session. #babygotback  I am trying to teach myself to utilise tempo training properly but to be honest sometimes I struggle with some things that are probably considered the basics of weightlifting because before I started taking the time this year to teach myself how to use good form and technique, when I previously lifted weights (2013-2014) I had no issues doing things wrong and old habits die hard. Take the time to teach yourself properly. You'll get better results and less injuries. A win win. #weights  #back  #fitness  #momentumtakesmovement  #flashback 
Baby got back! Ok back and bies done the weather is starting to cool down! Tim for a ride soon! 🚴🏻💪🏽 #gym #back #biceps #lats #babygotback #weights #gymlife #sikhmuscle #strong #bestoftheday #pumped #done #cyclist #fitness
Baby Go fast for me, then I tell you slow it Down~ 🎵Casey Veggies. #WCW @plussizedreams23 📸@glassavenue #wcw #wcw😍 #truebeauty #myqueen #thatbacktho #thatarchtho #queen #ebonyqueen #plussizequeen #beautiful #melanin #melaninpoppin #brownskin #plussizefashion #plussize #plussizebeauty #plusmodel #plussizemodel #pose #thatlook #babygotback #inlove #repost
Happy GLUTE day 🙌🏾🙏🏽
Shout out to all my home girls working day in day out to grow some big butts 🍑 #keepworking #neverbigenough -
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My fav Khaki set 🙌🏾 @doyoueven
Happy GLUTE day 🙌🏾🙏🏽 Shout out to all my home girls working day in day out to grow some big butts 🍑 #keepworking  #neverbigenough  - - My fav Khaki set 🙌🏾 @doyoueven
12 Dec 17. “Master has given a coat. Master gave it to Pretzel. Pretzel is free!” ...free to run around in the snow, that is. ❄️ 💁🏻‍♀️ 🥨 (Props to Amazon for finally selling a jacket that covers the long dog!) #BabyGotBack #PretzelPuppins #ReadyForSnow
12 Dec 17. “Master has given a coat. Master gave it to Pretzel. Pretzel is free!” ...free to run around in the snow, that is. ❄️ 💁🏻‍♀️ 🥨 (Props to Amazon for finally selling a jacket that covers the long dog!) #BabyGotBack  #PretzelPuppins  #ReadyForSnow 
🎥 Special thanks to @yoshua.lee.spears for being an awesome workout buddy and camera man!

Details for this workout routine in previous post! ✨ 
#gearingupforgainsmas #happyswolidays #babygotback #backday #fitness #c4ultimate #c4preworkout #c4aminos #cellucor #scivation #xtendbcaas #gains #hustleforthemuscle #gymlife #workhardplayhard #workout #liftfordays #isopure #girlswholift #womenwholift #sudiosweden #sudio #getjacked #janetjackedson
Time for a brutal workout, what else do u need then @international_protein Brutal energy 💥 #instafit #fitspo #fitness #gym #snapfitness #fitfam #weightloss #bodybuilder #personaltrainer #training #babygotback
• T U R N • U P • T U E S D A Y • 💥💦 The only #TurningUp I’m doing tonight is at the #gym ... & #TacoBout my 🔥 #SWEATstain that is a spitting image of a cute little #🍆?! How fitting for #TurnUpTuesday!!! 😳🙀🤔🤦🏻‍♀️😏😅🤑😭🤣👅 Also, right when I'm feeling so worn out, there's just something about whipping out the #📸 #🎥 that pushes me to perform a little harder & crush it even more!!! Does anyone else feel me on this?! #WhateverWorksForYou!! 💪 #sweatyselfie #sweatstains #onpoint #toofunny #notembarassingatall #sorrynotsorry #inandout #pushups #inandoutpushups #bbg #bbgweek10 #bbgarms #armday #babygotback @24hourfitness
• T U R N • U P • T U E S D A Y • 💥💦 The only #TurningUp  I’m doing tonight is at the #gym  ... & #TacoBout  my 🔥 #SWEATstain  that is a spitting image of a cute little #🍆?! How fitting for #TurnUpTuesday !!! 😳🙀🤔🤦🏻‍♀️😏😅🤑😭🤣👅 Also, right when I'm feeling so worn out, there's just something about whipping out the #📸 #🎥 that pushes me to perform a little harder & crush it even more!!! Does anyone else feel me on this?! #WhateverWorksForYou !! 💪 #sweatyselfie  #sweatstains  #onpoint  #toofunny  #notembarassingatall  #sorrynotsorry  #inandout  #pushups  #inandoutpushups  #bbg  #bbgweek10  #bbgarms  #armday  #babygotback  @24hourfitness
Back Gainz “If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson
@muscleclub #teammuscleclub #staystrong
Back Gainz “If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson @muscleclub #teammuscleclub  #staystrong 
Baby Got Back - cover
http://crwd.fr/2zZw95O

Baby Got Back - cover
@Bnsmoothdj doing Vocals on this classic track.

#singing #karaoke #babygotback #smule #music #hiphop 
http://crwd.fr/2iDLJwk
My momma isn’t the greatest photographer, but you can still see my progress 😏 #babygotback #wellalmost #backgains 💪🏼