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#Repost big lad and good friend of the shop @kurt_connolly working himself to the bone on some new goals! Awesome to see members of the community striving for more!
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Im a long way from what I once was but im slowly getting back there. Loving my training and watching my body respond to all the food again πŸ€™πŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½ @mallory_mcmanus @teamsacrifice @nutritionsuppco_mooloolaba #training #worldgym #teamsacrifice #babygotback #tattoos #tattooboys #romewasntbuiltinaday
#Repost  big lad and good friend of the shop @kurt_connolly working himself to the bone on some new goals! Awesome to see members of the community striving for more! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ Im a long way from what I once was but im slowly getting back there. Loving my training and watching my body respond to all the food again πŸ€™πŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½ @mallory_mcmanus @teamsacrifice @nutritionsuppco_mooloolaba #training  #worldgym  #teamsacrifice  #babygotback  #tattoos  #tattooboys  #romewasntbuiltinaday 
Still my Favorite ❀ LINK IN BIO πŸ‘†πŸΎ
Still my Favorite ❀ LINK IN BIO πŸ‘†πŸΎ
Baby tiny back muscles coming through finally! πŸ’ͺ🏼😁
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 #instadaily #back #backmuscles #gymselfie #gympost #s2 #s2faction #shoulders #back #gymrat #metime #relax #iam1stphorm #babygotback #bebetter #happyplace
I heard @sacred_cinder is throwing together a woodworking community calendar with 6 girls and 6 guys. I’ll buy one regardless, but you think my blue steel submission will make the cut? Gonna lose at least 100 followers so it better. 
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#sacredcalendar2018 #americasnextworstmodel #badmodeling #wtfisthis #wtfdidijustsee #woodworkingcommunity #diycommunity #igmakers #igwoodworkingcommunity #igwoodworking #babygotback #datassdoee #whatjusthappened #makercommunity #bluesteel
I heard @sacred_cinder is throwing together a woodworking community calendar with 6 girls and 6 guys. I’ll buy one regardless, but you think my blue steel submission will make the cut? Gonna lose at least 100 followers so it better. _______________________________________ #sacredcalendar2018  #americasnextworstmodel  #badmodeling  #wtfisthis  #wtfdidijustsee  #woodworkingcommunity  #diycommunity  #igmakers  #igwoodworkingcommunity  #igwoodworking  #babygotback  #datassdoee  #whatjusthappened  #makercommunity  #bluesteel 
""I like big butts, and I can not lie, you other brothers can't deny" @therealsirmixalot approves.  Grab my latest album #NeverGetsOld today!
#joenichols #babygotback #part2" )
"See y'all tonight at Ground Zero in Traverse City, Michigan. 
#joenichols #tour #nevergetsoldtour #countrymusic #babygotback" )
A little subtle extension for the spine + retraction of the shoulder blades + opening up across the chest feels GREAT. This is because it’s just the thing that so many of us need (especially if we spend a lot of time sitting at a desk in front of a computer - modern life, right?) I’m a little obsessed with training the muscles known as the posterior chain (a.k.a. the muscles on the back of the body: legs, glutes, back). There’s a good reason why - they are crucial for standing taller, running faster, jumping higher, helping to create balance and so much more. So next time you train, give these muscles some love! πŸ’ͺ🏻 β™₯️ πŸ“· by @tobiaswphotos
A little subtle extension for the spine + retraction of the shoulder blades + opening up across the chest feels GREAT. This is because it’s just the thing that so many of us need (especially if we spend a lot of time sitting at a desk in front of a computer - modern life, right?) I’m a little obsessed with training the muscles known as the posterior chain (a.k.a. the muscles on the back of the body: legs, glutes, back). There’s a good reason why - they are crucial for standing taller, running faster, jumping higher, helping to create balance and so much more. So next time you train, give these muscles some love! πŸ’ͺ🏻 β™₯️ πŸ“· by @tobiaswphotos
Because I feel all jacked and tan for no reason today... Mohawks and muscles are so much fun! πŸ˜‚πŸ˜‚πŸ˜‚
Because I feel all jacked and tan for no reason today... Mohawks and muscles are so much fun! πŸ˜‚πŸ˜‚πŸ˜‚
All the shoulders tonight!!! πŸ’ͺ🏼
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Here's a little snippet....
EMOM - 10 min @ 80% 3 x Push press
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Felt amazing on the hands, wrists and core and look how amazing my back looks with a tan!!
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#pushpress #babygotback #crossfit #shoulder #strength #workout #fitness #fitfam #weightlifting #fitnessgirls #crossfitgirls #weightlifting #bodybuilding #gym #gymlife #girlswholift #girlswithmuscle #strongnotskinny
Damn baby, you need to put that thing away. @steffmoxy.623 #babygotback #backbackbackitup #baaaboomπŸ’₯ #imstillinlovewithyou #bigbootyhoeshumpwititπŸ˜‰ #howthehelldidwefindeachother I love you babe.
OREGON represent! πŸ’ͺπŸ’ͺπŸ’ͺ the beautiful @princessvvc rockin' our "L-WORD" tank. Look at that back! 😍
OREGON represent! πŸ’ͺπŸ’ͺπŸ’ͺ the beautiful @princessvvc rockin' our "L-WORD" tank. Look at that back! 😍
"It's finally here! #BabyGotBack @therealsirmixalot πŸ‘#BigButts" )
Loving our new shirts πŸ‘š from @goldenpressstudio #buylocal #restingbrunchface #supportlocal #babygotback
Have a BOOTIFUL FRIYAY people !!
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πŸ“Έ@simonfphotos always on point with capturing the peaches at the WBFF
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#bigbigbooty #booty #quarterturntotheright #rear #friyay #fitspiration #fitnessmodel #wbffaus17 #wbffgc17 #goals #babygotback #brb #fitchick #fitnessmotivation #bossbabes #girlswhosquat #lift #train #eat #sleep #repeat #yasss #bikinidiva #bikinilife #love #gym #work
Have a BOOTIFUL FRIYAY people !! . .. πŸ€—πŸ€—πŸ€— .. . πŸ“Έ@simonfphotos always on point with capturing the peaches at the WBFF . .. πŸ‘πŸ‘πŸ‘ .. . #bigbigbooty  #booty  #quarterturntotheright  #rear  #friyay  #fitspiration  #fitnessmodel  #wbffaus17  #wbffgc17  #goals  #babygotback  #brb  #fitchick  #fitnessmotivation  #bossbabes  #girlswhosquat  #lift  #train  #eat  #sleep  #repeat  #yasss  #bikinidiva  #bikinilife  #love  #gym  #work 
Christmas came early this year, guess I won't have to go looking for a tree! πŸŒ²πŸŒ²πŸŽ…πŸ½ -
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#christmastree #vtaper #bikinigirl #bodybuilding #bikini #npc #model #health #fitness #fitnessmodel #fitnessmotivation #healthylifestyle #nutrition #booty #babygotback #bestofthewest #2017 #ifbb
When you used to be lean and have that V taper look πŸ‘€ DAMNNNNN! Where have they gone?😿
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But we over here...trying to build this to a bigger and better shapeπŸ’ͺ🏼
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#offseason #shredz #vtaper #babygotback #shelifts #bossbabe #bossgirls #fitgirls #instafit #photooftheday #throwback #throwbackthursday #fitnessmotivation #goals #biggerandbetter #growtime #gymchick #blondes #bodytransformation #bodybuilding #girlswithmuscle #bikinicompetitor #shelifts #strongissexy #tomboy #consistency #diet #muscles
When you used to be lean and have that V taper look πŸ‘€ DAMNNNNN! Where have they gone?😿 . But we over here...trying to build this to a bigger and better shapeπŸ’ͺ🏼 . . . #offseason  #shredz  #vtaper  #babygotback  #shelifts  #bossbabe  #bossgirls  #fitgirls  #instafit  #photooftheday  #throwback  #throwbackthursday  #fitnessmotivation  #goals  #biggerandbetter  #growtime  #gymchick  #blondes  #bodytransformation  #bodybuilding  #girlswithmuscle  #bikinicompetitor  #shelifts  #strongissexy  #tomboy  #consistency  #diet  #muscles 
#babygotback - most people need more back training than they are getting! We spend a lot of time sitting at our desks and on our iPhones (myself included) and strengthening that posterior will help open up your chest so you can stand up tall and proud for what you believe in. I aim for my clients to train back 2x as often as they train chest! β”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆ
β—‰#backworkout β—‰#exerciseoftheday β—‰#trainsmart β—‰#fitnesseducation β—‰#healthylife β—‰#carbs β—‰#iifym β—‰#nutritioncoach β—‰#athlete β—‰#fitness β—‰#fitnessmotivation β—‰#fitfam β—‰#bodyweighttraining β—‰#nutrition β—‰#livingfit β—‰#girlboss β—‰#coach β—‰#trainer β—‰#healthyeating β—‰#healthychoices β—‰#healthyliving β—‰#carbsarelife β—‰#flex β—‰#physique β—‰#bodypositive β—‰#nikeplus β—‰#gymlife β—‰#training β—‰#muscles
#babygotback  - most people need more back training than they are getting! We spend a lot of time sitting at our desks and on our iPhones (myself included) and strengthening that posterior will help open up your chest so you can stand up tall and proud for what you believe in. I aim for my clients to train back 2x as often as they train chest! β”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆβ”ˆ β—‰#backworkout  β—‰#exerciseoftheday  β—‰#trainsmart  β—‰#fitnesseducation  β—‰#healthylife  β—‰#carbs  β—‰#iifym  β—‰#nutritioncoach  β—‰#athlete  β—‰#fitness  β—‰#fitnessmotivation  β—‰#fitfam  β—‰#bodyweighttraining  β—‰#nutrition  β—‰#livingfit  β—‰#girlboss  β—‰#coach  β—‰#trainer  β—‰#healthyeating  β—‰#healthychoices  β—‰#healthyliving  β—‰#carbsarelife  β—‰#flex  β—‰#physique  β—‰#bodypositive  β—‰#nikeplus  β—‰#gymlife  β—‰#training  β—‰#muscles 
#drunkkaraoke #freestyle #babygotback #lostfiles #tbt #aboutlastweekend #samsbday #tsquad #dance #girlsjustwannahavefun "Ladies, if you have an ass, shake it! .....ok- I don't see anybody and I know y'all have an ass." (When the regulars don't participate πŸ˜’) πŸ˜‚πŸ€£
Gespreksonderwerp van de avond? De derrière van nieuwe @audibelgium  A7. #BabyGotBack...lights #autofansbe
Well it’s official.  My butt is now bigger than my older brothers! (I am on the right🀣)
#babygotback #pyrswag #greatpyreneesrescuesociety #rescuedogsofinstagram #rescuedog #greatpyreneesrescue #greatpyrenees #rescuedismyfavoritebreed #adoptdontshop #rescuepetsofinstagram #opttoadopt #greatpyreneesofthehour #brothersfromothermothers
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🌟Use code: ADOPTDONTSHOP @phonecasestotherescue for 10% off!🌟
One more week 😬 lets see how much size I can actually keep after this πŸ˜… workout fueled by the best of the best @limitlesssupps πŸ˜πŸ™ŒπŸΌ code KATIE10 saves you money!! These products are the real deal, no crashes, no awful after taste, no painful fat burner burps. Nothing! Order some now! Summer may be over but that doesn’t mean you stop reaching those goals. #girlswithtattoos #alphafemale #unstoppable #limitlesssupps #babygotback #thickwomen #musclesaresexy #fitfam #latspread #hammiespoppin #bouldershoulders #thegrowmodeisreal #quadsquad #squeezemeskinny #buffnugget #bigback #figuregirlshape #whatwaist #hourglassshape #toobuffforclothes
One more week 😬 lets see how much size I can actually keep after this πŸ˜… workout fueled by the best of the best @limitlesssupps πŸ˜πŸ™ŒπŸΌ code KATIE10 saves you money!! These products are the real deal, no crashes, no awful after taste, no painful fat burner burps. Nothing! Order some now! Summer may be over but that doesn’t mean you stop reaching those goals. #girlswithtattoos  #alphafemale  #unstoppable  #limitlesssupps  #babygotback  #thickwomen  #musclesaresexy  #fitfam  #latspread  #hammiespoppin  #bouldershoulders  #thegrowmodeisreal  #quadsquad  #squeezemeskinny  #buffnugget  #bigback  #figuregirlshape  #whatwaist  #hourglassshape  #toobuffforclothes 
4 month back progression ft. sunburn. Ignoring the burning I’m pretty happy with the difference πŸ˜‚ who even knew England has sunshine #onlyme #progression #back #babygotback #focus #movingforward #personaltrainer #trainer #fitness #goals #backworkout #backday #sunderland #gym #burnt #sunburn #england #keeppushing #goforward #bloodyhell #burnttobits #roasted #brunette #flex #flexed #difference #differentisgood #focused #pushing #pushingforward
4 month back progression ft. sunburn. Ignoring the burning I’m pretty happy with the difference πŸ˜‚ who even knew England has sunshine #onlyme  #progression  #back  #babygotback  #focus  #movingforward  #personaltrainer  #trainer  #fitness  #goals  #backworkout  #backday  #sunderland  #gym  #burnt  #sunburn  #england  #keeppushing  #goforward  #bloodyhell  #burnttobits  #roasted  #brunette  #flex  #flexed  #difference  #differentisgood  #focused  #pushing  #pushingforward 
Back was cracked back into place on Tuesday so hopefully on the road to getting my ass back to my favourite place. Not being to even step inside the door and do anything is heartbreaking. Hopefully though we're on the road to bigger and better things. I just want to lift πŸ˜­πŸ’” #realworldcombatandfitness #letsdothis  #girlswholift #liftmorethantheboys #longrecovery #babygotback #PFF #trainforfun #mindset #keepherlit #girlswithmuscle
Take me back to the sea 😭🌊.
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#ocean #Florida #babygotback #thickthighssavelives #squats #fitthick
🎢 like sweet morning dew i took one look at you and it was plain to see, you were my destiny 🎢 
#throwbackthursday to engagement pictures that we took Fall, three years ago.
πŸ“· @lumaweddings 
I was organizing our office closet this morning and found letters that Raphy gave me on our wedding day with all different meaningful song lyrics. Reminiscing over coffee with a baby in my arms. ❀️ #jillianleelifestyle #throwback #younglove
🎢 like sweet morning dew i took one look at you and it was plain to see, you were my destiny 🎢 #throwbackthursday  to engagement pictures that we took Fall, three years ago. πŸ“· @lumaweddings I was organizing our office closet this morning and found letters that Raphy gave me on our wedding day with all different meaningful song lyrics. Reminiscing over coffee with a baby in my arms. ❀️ #jillianleelifestyle  #throwback  #younglove 
πŸ‡¦πŸ‡Ή Ever wondered what the β€˜Venus of Willendorf’ looks like from the back (and every other angle)? Wonder no more!!! #travel #vienna #austria #πŸ‡¦πŸ‡Ή #vacation #europe #naturalhistorymuseumofvienna #naturalhistory #venus #venusofwillendorf #fromtheback #back #babygotback #sculpture #naturalhistory #art #figurativesculpture #stone #stonesculpture
22 weeks out 😱 Focusing hard on eating and growing these next 6 weeks. Growing a little fat along with muscle is definitely frustrating but just a part of the process. What a journey this has been. 😊πŸ’ͺ🏼 #journeytofigure #letsgo #leanbulk #flexibledieting #loveyourselfgirl #goals #bodybuilding #growbabiesgrow #muscle #fitfam #fitspo #fitnessmotivation #growlatsgrow #lats #babygotback #chickswholift
I got big BUNS and I cannot lie.... #BabyGotBack
Back workout done! Wanneer je dus super gefocust bezig bent en je verrast wordt door een spontaan filmpje 😁 I like, thanks @senoritasanchezz .
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#backday #babygotback #workout #fitdutchies #nobullshit #lats
By far my best feature as a "figure" girl....DAT BACKπŸ™ŒMuscularity has come super easy for me sometimes to the point that I'm like ummmm do I need to put the weights downπŸ€” We all know it can get easy to get lost in this world and track progress. πŸ™„ Constant battle with my mind. Still learning my body and how to nail that conditioning....but when I doπŸ’₯πŸ’₯πŸ’₯you betta watch out!! πŸ˜‚πŸ˜‚ Ok I'm done Is it too late for #humpday #babygotback #alwaysworking
By far my best feature as a "figure" girl....DAT BACKπŸ™ŒMuscularity has come super easy for me sometimes to the point that I'm like ummmm do I need to put the weights downπŸ€” We all know it can get easy to get lost in this world and track progress. πŸ™„ Constant battle with my mind. Still learning my body and how to nail that conditioning....but when I doπŸ’₯πŸ’₯πŸ’₯you betta watch out!! πŸ˜‚πŸ˜‚ Ok I'm done Is it too late for #humpday  #babygotback  #alwaysworking 
Everyday i am growing physically and mentally stronger. Very happy with my progress. 
#offseason #growing #strong #tbt #fit #fitness #gymlife #momswholift #fitmom #fitlife #bodybuilding #npc #bikini #babygotback #girlswithmuscle
Thinking back on when I could barely do a chin-up (underhand).. few months later, I'm doing pull-ups (wide grip overhand) and feeling like a certified beast! Consistency is key πŸ’ͺπŸΎπŸ”‘ #babygotback
Thinking back on when I could barely do a chin-up (underhand).. few months later, I'm doing pull-ups (wide grip overhand) and feeling like a certified beast! Consistency is key πŸ’ͺπŸΎπŸ”‘ #babygotback 
Eccentric pull ups are in my top 5 least favorites but they get the job done! 
#back #babygotback #pullups #slow #workout #evenwhenyoudontwantto #assisted #regress #wings #oneday #gym #onelifefitness
The baby is the size of a sesame seed!! #ndmprego #sore #morningsickness #babygotback #cravingpickles
Shit like this is why I am not allowed out of the house πŸ˜‚πŸ™ˆ#BabyGotBack #TerribleButHilarious #CannotRapForShit #ShouldDefinitelyStickToSinging
When her gym sessions start paying off πŸ˜‚πŸ˜˜πŸ‘ŒπŸ’¦ #thick #thicc #squats #squadgoals #fit #fitness #fitnessmotivation #memes #funny #laugh #booty #babygotback
SUPERSET CENTRAL 
All of the work, less of the time! 
Supersets, essentially two exercises performed back to back with rest period only after second exercise. Can be worked in opposing or same muscle groups and in your choosen rep range but can be massively beneficial for more bang for your buck in increasing intensity and volume in restricted time. 
Short push pull session today on my break today proving that if needs be 35mins is all it takes with 7 exercises, 4 for back and 3 for chest in 8-10 repetitions of 3-5sets depending on exercise. 
Sometimes it's nice to take your time over a long session when training is what you love other's as a busy full time working single parent it's a needs must situation of getting what you can done when you can! 
Seated narrow neutral row 
Lat pulldown 
Underhand pulldown 
Cable crossover
Floor press 
Bent over fly 
Incline fly .
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#IrishFitFam #UkFitFam #Girlswhogrind #GirlsWhoLift #StrongGirls #StrongWomen  #Fitgirls #Fitspo #Bodybuilding #OnlineWorkouts #WeightsForWomen #BabyGotBack #Backday #PushPull #Pullday #Strength #Conditioning  #HealthAndFitness #HealthBlogger #FitnessBlogger #MentalHealth #Lifestyle  #Activewear  #PowerLifting #StrongBody #StrongMind #BodyAndMind #Mindset #Positivity #GoodVibes
SUPERSET CENTRAL All of the work, less of the time! Supersets, essentially two exercises performed back to back with rest period only after second exercise. Can be worked in opposing or same muscle groups and in your choosen rep range but can be massively beneficial for more bang for your buck in increasing intensity and volume in restricted time. Short push pull session today on my break today proving that if needs be 35mins is all it takes with 7 exercises, 4 for back and 3 for chest in 8-10 repetitions of 3-5sets depending on exercise. Sometimes it's nice to take your time over a long session when training is what you love other's as a busy full time working single parent it's a needs must situation of getting what you can done when you can! Seated narrow neutral row Lat pulldown Underhand pulldown Cable crossover Floor press Bent over fly Incline fly . . . . . ________________________________________ #IrishFitFam  #UkFitFam  #Girlswhogrind  #GirlsWhoLift  #StrongGirls  #StrongWomen  #Fitgirls  #Fitspo  #Bodybuilding  #OnlineWorkouts  #WeightsForWomen  #BabyGotBack  #Backday  #PushPull  #Pullday  #Strength  #Conditioning  #HealthAndFitness  #HealthBlogger  #FitnessBlogger  #MentalHealth  #Lifestyle  #Activewear  #PowerLifting  #StrongBody  #StrongMind  #BodyAndMind  #Mindset  #Positivity  #GoodVibes 
Hey guys & gals! Sorry we've been absent at events and also on our IG. We've been really busy getting ready for our wedding. 
Here's our rear end photo from our shoot with @originate.photography !!! 10 days until the wedding!! Sick photos to come from that. 
#10days #mrandmrs #sscknessaz #wedding #camaross #camaro #arizona #phoenix #silveradoz71 #bigwidow #blackwidow #silverado #chevyfamily #couplegoals #fun #love #5thgen #chevy #chevroletcamaro #chevroletsilverado #4x4 #arizonaheadturners #headturnerscarclub #babygotback #rearend #ilikebigbutts #mrandmrsmyers #goals
Hey guys & gals! Sorry we've been absent at events and also on our IG. We've been really busy getting ready for our wedding. Here's our rear end photo from our shoot with @originate.photography !!! 10 days until the wedding!! Sick photos to come from that. #10days  #mrandmrs  #sscknessaz  #wedding  #camaross  #camaro  #arizona  #phoenix  #silveradoz71  #bigwidow  #blackwidow  #silverado  #chevyfamily  #couplegoals  #fun  #love  #5thgen  #chevy  #chevroletcamaro  #chevroletsilverado  #4x4  #arizonaheadturners  #headturnerscarclub  #babygotback  #rearend  #ilikebigbutts  #mrandmrsmyers  #goals 
All about them booty gains πŸ‘…πŸ‘ #booty #bootygains #traininsaneorstaythesame #babygotback #fitness #gymrat #obsessed #ass #kickass
Back day babbyyyyy 😎πŸ’ͺ🏻😁
My form isn't great I'm swinging a little but this was my 5th set so hey don't shoot me πŸ˜‚πŸ€·πŸ»β€β™€οΈ felt the burn πŸ”₯ pleased with my back progress it's coming along nicely πŸ˜‰
Back day babbyyyyy 😎πŸ’ͺ🏻😁 My form isn't great I'm swinging a little but this was my 5th set so hey don't shoot me πŸ˜‚πŸ€·πŸ»β€β™€οΈ felt the burn πŸ”₯ pleased with my back progress it's coming along nicely πŸ˜‰
#Repost @odd_one8 (@get_repost)
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I've been working hard and my back is show that progress. Thank you @tylerbrey_pt_bjj . My wings are growing like crazy! #girlswholift #girlswholiftheavy #back #babygotback #doublebicepsback #bjj #fitness #wings #bouldershoulders #gymgirl #backdoublebicep #tylerbreypersonaltraining #shelifts #bjjgirls #womenofbjj #oss #strongwomen #womenwithmuscle
Back day βœ… never in my life did I think I could eat this much food annnnddd stay lean with out a lot of cardio !! Seriously blow my mind πŸ’₯πŸ’₯ thank you @406.thor  #feedmemore #macrocountingsavedmylife #backdayismyfavorite #macrofriendly #babygotback #widebacksmallwaist #nowthisisliving #workforitπŸ’ͺ #consistencyiskey
My twerk buddies πŸ˜„
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#kittytwerks #babygotback #loveyourjiggle
#Repost @sammytwerks (@get_repost)
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Shimmy shimmy ya πŸ‘‹πŸΌ Photo from tonight’s @AussieTwerk class: Well done, hotties!! Can’t wait to learn more next week!! If you want to join my next class/course, please contact @AussieTwerk Email: AussieTwerk@gmail.com 
#AussieTwerk 
#AussieTwerkTeam 
#AussieTwerkshop 
#brisbanetwerk 
#Fitness 
#Bootygoals 
#AussieGirls #AussieGirl 
#Brisbanefitness
My twerk buddies πŸ˜„ πŸ’‹πŸ’‹ #kittytwerks  #babygotback  #loveyourjiggle  #Repost  @sammytwerks (@get_repost) ・・・ Shimmy shimmy ya πŸ‘‹πŸΌ Photo from tonight’s @AussieTwerk class: Well done, hotties!! Can’t wait to learn more next week!! If you want to join my next class/course, please contact @AussieTwerk Email: AussieTwerk@gmail.com #AussieTwerk  #AussieTwerkTeam  #AussieTwerkshop  #brisbanetwerk  #Fitness  #Bootygoals  #AussieGirls  #AussieGirl  #Brisbanefitness 
Throw something back at the haters & nonbelievers πŸ’€πŸ‘ŠπŸ» #back #core #powershack #2017isouryear #rows #crunches #russiantwists #deadlifts #flys #weightlifting #fitness #swolemate #gains #babygotback #hogwartsalumni
Twerk time again! Knee pads are my new best friends β€πŸ˜„
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#kittydoestwerk #kittykaboom #twerk #loveyourjiggle #babygotback #wigglewigglewiggle
#teamwork makes the #dream #work #workout #noexcuses #badass @smenga @perform_better @teamalloy @heather.theriault @funktionfit #teamtraining #battleropes #lateral #lunges #babygotback #hussle #4 that #muscle @taylorswift
Angle doesn’t show the true back gains 😒😒 my new favourite exercise!
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 #instagram #motivation #fit #l4l #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #gymgirl #grow #love #dedication #babygotback #ripped #swole #fitnessgear #muscle #bikini #squat #bigbench #cardio #bikinigirl #fatloss
Not 100%, but better.. 40 min on the stairmaster. 10 min backwards..trying something new to challenge myself differently.  Followed by back.

Protective styling credits to @sam__stylist82

4 Round Circuit:
Close grip cable lat pulldown 
Wide grip cable row
Straight bar progressive lat pulldown
Wide grip lat pull down 
1 round single-arm progressive db bent over row

Superset rear delt & chest flys
Progressive bench press

#chickswholift #babygotback #fastedcardio #burnfat #keepatit #focused #bodygoals #fitfan #fitchick #exercise #fitness #fitover40 #gymaddict #exercisemotivation #myfitnessjourney #workinprogress #itsalifestyle #encourage #countdownto45
Not 100%, but better.. 40 min on the stairmaster. 10 min backwards..trying something new to challenge myself differently. Followed by back. Protective styling credits to @sam__stylist82 4 Round Circuit: Close grip cable lat pulldown Wide grip cable row Straight bar progressive lat pulldown Wide grip lat pull down 1 round single-arm progressive db bent over row Superset rear delt & chest flys Progressive bench press #chickswholift  #babygotback  #fastedcardio  #burnfat  #keepatit  #focused  #bodygoals  #fitfan  #fitchick  #exercise  #fitness  #fitover40  #gymaddict  #exercisemotivation  #myfitnessjourney  #workinprogress  #itsalifestyle  #encourage  #countdownto45 
Im a long way from what I once was but im slowly getting back there. Loving my training and watching my body respond to all the food again πŸ€™πŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½ @mallory_mcmanus @teamsacrifice @nutritionsuppco_mooloolaba @worldgymmaroochydore #training #worldgym #teamsacrifice #babygotback #tattoos #tattooboys #romewasntbuiltinaday
Don’t want this week to end β˜€οΈ #coffsharbour #babygotback #holidays #wishicouldtan #palelife