I've been cleaning up major blowouts and throw up since Wednesday... somehow Eden hasn't gotten sick yet. She's a trooper and she doesn't even care that I haven't dressed her yet today 😂. Hey, at least her feet are decent 🙄. #igotthejammiesoffthough#babysteps#imsotired
So 10, 20 and 30 cm was easy. This one, however took a few tries(not sure how tall the box is, but st the third attempt I swear it felt like a full meter). Hats off to some of my fellow bootcampers who can beat this height (and more) with all four limbs at once. Goals right there!! Glad I didn't stop 😊
"Flow one step at the time"
When I took this picture on my way up to Joffre Lake a few weeks ago, I thought it was a good life metaphor representation because it looks like stairs. It would be better if the water was flowing up cause fighting the current taking new steps is not the best idea but hey here's the law of gravity for you...hehe! 😉 The water to me represented the flow of life. When I feel stuck I go sit by a river to remind me to let things flow and not try so hard. I noticed when I let go that's when things happen. Steps can represent action too. Even if you have no idea how to achieve your dreams it's important to take daily action towards it....even the teeny tiniest steps. Trust, be open minded, have fun and let things unfold! Have a great weekend! Get outside! #flow#life#waterfall#joffrelake#nature#babysteps#followyourdreams#dreambig#beyou#shine#dowhatyoulove#live#love#grateful#thankful#getoutside#aparentclothing
Äter läskigt nyttig sallad till middag med bland annat brysselkål, grönkål, rödbetor och bovete.. 😫👀 Sköljer ner det med proseco och suktar efter chokladbollarna i kylskåpet som är gjorda på smör och socker. 😂 #babysteps
Feeling this a lot lately. Think twice before shopping at your "friendly", neighbourhood big box retailer. Instead, try to buy secondhand, locally made and sustainable first! ✊🏽
#babysteps#fashionrevolution 📷 + words inspired by @areta
Chisel then Yoga back to back with my Jaeda Boo...one our favorite things to do together is hit the gym...Veronica kicked our butt (I already couldn't sit on the toilet from yesterdays leg day so 🙌🏼)
Let me ask you, what have you done for yourself this weekend? #crunchsantamaria#yoga#babysteps#groupx#chisel#resistancetraining
Spent some time with this little lady this morning 😊
Her memory is fading way too quickly & she asks the same question 10 times but I have sweet memories from years ago that seem like yesterday 💗
Her strength & unconditional love made me the woman I am & am striving to be ✨
Who is 1 person that's made the greatest impact in your life❓
Hug them a little tighter today, call them up & let them know they're appreciated ❤️
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Earlier this evening after countless months moving like a headless chicken, aimlessly and hopelessly lost hope in hoping with no fucking direction, I came to my senses and woke the fuck up, wanting to ignite my inner-preneur. I don't know how to start it again but I will find out when the days start to unfold. However I want 'success' so badly, I have to start with my health.
I love smoking cigarettes and it has been my outlet for the last decade, to escape the stress that I myself created. I have tried countless of times to quit smoking and me being a lacto vegetarian for almost 16 years, I used it conveniently as an excuse to be a smoker.
Here's my takeaway for tonight: Success will never come if I fucking don't discipline myself. Should I want it, my smoking habit must stop. I don't know how but I gotta find my way out of this nic problem.
I was looking at myself, one year ago how I managed to slim down, was strong as a fucking bull and a non-smoker for a few months.
I'm having a #nutrientdense shake while listening to my newest audible book #the5secondrule . Such a killer combo especially on a cool, crisp Saturday morning in California 🌬☀️ I have such a busy day ahead but excited to set up the next challenge group starting Monday!! A full week of prep followed by some major goal crushing! #babysteps because we are working on creating a lifestyle not a dive diet 👌
So high on life right now❤️
Its hard to put these feelings into words.
Train the brain.
Quite offten we tend to dwell on the past, pick at imperfections , think of "what if "or wants.
When what we really need to do is be thankful for whats right in front of us and/or be happy with baby steps at improving whats broken.
Ive had a lot of challenges in my life, starting as early as my childhood . Something that no one could have altered, but I survived. Every challenge is going seem impossible. But its not.
There were times in my life where I was made to feel worthless, useless and an inconvenience.
No one should ever be made to feel that way.
Sooooo.... there are 2 ways to deal with that.
1- feel sorry for yourself and use it as an excuse . That excuse will soon turn into a habit . It will feel like you have fallen into a well and you cant climb out. Every negative action will be like adding a cup of water to that well, until you feel as though you are drowning. It will become a road block and keep you from doing great things. ~OR~
2- Delete/distance the negatives. Surround yourself with positives .
Take those horrible feelings and use them as a learning tool.
Don't label yourself as a broken person.
Label yourself as an expert . I am an expert at how the above feels. I know what it looks like when its coming and I know how it feels to be on the receiving end.
I also know that Im not alone with this.
Back to my opening statement.
So high on life right now❤️ Im blessed to have a loving & supportive husband, 3 healthy children, my health, some incredibly supportive friends, a flexible business that Im passionate about (R+F) .... and a gym membership 😉🙌🏼👊🏼👌🏼 I would LOVE to hear what makes you happy, what hurdles you need to get over, how you plan on doing it and if you need help with it.
Not much can beat a good cup of coffee. I am trying to beat a fancy latte addiction that's destroying my wallet. I haven't been able to make a good cup of coffee at home. Well, until today. I took the advice of Jackson Fuller of @fullerhouse but I took it a step further. I added cinnamon, cloves, allspice, and ginger in the grounds. It was amazing.
"One, don't pick up the phone
You know he's only calling
'Cause he's drunk and alone
Two, don't let him in
You have to kick him out again
Three, don't be his friend
You know you're gonna wake up in his bed in the mornin'
And if you're under him
You ain't getting over him"
Courtesy of @ynoroshoot 😎😍
And just like that another challenge group is complete 👊🏻.
I really don’t know what I would do with all the support from these groups. 💞 They are hands down what keeps me going every day. The support, motivation, inspiration, the realness that these girls give off is so contagious 🙌🏻
Let me just say the results that are being sent to me of some of these girls in just 21 days is MIND BLOWING👌🏻
These girls are crushing it, loving it and really making a lifestyle change. .
There is still time and a few spots left for our October 30th group. .
Why not you?? I want the world to see what a little effort and participation daily can do for the mind, body and soul 😉
Message me and let’s do this together 👊🏻