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I left the stove on. 
#stove #returntosender #forgetful #cycle #back #loop #parkour #kong #dive #reverse #weird #vault
ARE YOU MAKING THESE LAT PULLDOWN MISTAKES??
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When you’re performing lat pulldowns, there are a few things you want to avoid if you want to do them safely and optimally. In the first half of this video, Achieve owner @jasonlpak demonstrates the following two mistakes:
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❌Allowing your shoulders to roll forward. This can cause discomfort in your shoulder joints and won’t work the lats as much as when you keep your shoulders down and back.
❌Using momentum. This can cause low back discomfort from the excessive flexion and extension. The unnecessary extra body movement is likely because the weight is simply too heavy.
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Instead, try to abide by the following guidelines:
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✅Keep your shoulders down and back.
✅Keep your body still as you pull the weight down toward your chest.
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We hope you find this helpful. Double tap if you do, and until next time, ✌️💙💪
ARE YOU MAKING THESE LAT PULLDOWN MISTAKES?? - When you’re performing lat pulldowns, there are a few things you want to avoid if you want to do them safely and optimally. In the first half of this video, Achieve owner @jasonlpak demonstrates the following two mistakes: - ❌Allowing your shoulders to roll forward. This can cause discomfort in your shoulder joints and won’t work the lats as much as when you keep your shoulders down and back. ❌Using momentum. This can cause low back discomfort from the excessive flexion and extension. The unnecessary extra body movement is likely because the weight is simply too heavy. - Instead, try to abide by the following guidelines: - ✅Keep your shoulders down and back. ✅Keep your body still as you pull the weight down toward your chest. - We hope you find this helpful. Double tap if you do, and until next time, ✌️💙💪
4 years ago with my baby 🐺 I really miss you Anubi, I think about you everyday 🖤
#reallove #truelove #love #mylife #brother #family #myworld #wolf #dog #wolfdog #tattoo #ink #inked #nature #loyalty #familia #amore #model #past #throwback #bebe #facetattoo #friendship #selfie #happy #back #missyou
Спина😈💪🏿🙀☝️:
✔️тяга верхнего блока с узкой рукояткой к нижней части груди 5/12-15
✔️тяга Т-штанги 5/10-12
✔️тяга в верхнем Хаммере  обратным хватом 4/12-15
✔️тяга к груди широким хватом 4/12-15
✔️становая тяга со стоек 5/10-12
✔️суперсет "шраги спиной /лицом к штанге " 4/10-12 раз
#юбипиэф #кохан#карпук#даблк#тренерниколайкарпук #моймир #мойпуть #набор#спина#становая#motivated #bb#back #bodybuilding #bodybuilder#myway#easydaywasyesterday
Спина😈💪🏿🙀☝️: ✔️тяга верхнего блока с узкой рукояткой к нижней части груди 5/12-15 ✔️тяга Т-штанги 5/10-12 ✔️тяга в верхнем Хаммере обратным хватом 4/12-15 ✔️тяга к груди широким хватом 4/12-15 ✔️становая тяга со стоек 5/10-12 ✔️суперсет "шраги спиной /лицом к штанге " 4/10-12 раз #юбипиэф  #кохан #карпук #даблк #тренерниколайкарпук  #моймир  #мойпуть  #набор #спина #становая #motivated  #bb #back  #bodybuilding  #bodybuilder #myway #easydaywasyesterday 
Coming out of your #comfortzone isn’t easy, but once You’ve come #out, you can #never #go #back
Everything is gonna be alright 🎶 .
• • •
📷 : @damno_day 
#pic #80’s #urban #outfit #pants #sweater #cold #girl #power #back
🙋🏼‍♂️🙋🏻‍♀️ My już po treningu😊
🙈Trening wleciał jak ta lala😂😈
Wracamy do mieszkanka, robimy jedzonko i się zabieramy za obowiązki📚💻
❣️Miłego wieczoru kochani💋
#couplegoals #photo #fitness #training #gym #gymtime #pasja #calyczasdoprzodu #fitgirl #fitboy #debiuty2018 #bikiniprep #treningsilowy #dzwigajdziewczyno #polishboy #back #polskadziewczyna #posing #trenerpersonalny #happy #goodday #instafitness #iifym #flexibledieting #białystok #bodygoals #bodybuilding
🙋🏼‍♂️🙋🏻‍♀️ My już po treningu😊 🙈Trening wleciał jak ta lala😂😈 Wracamy do mieszkanka, robimy jedzonko i się zabieramy za obowiązki📚💻 ❣️Miłego wieczoru kochani💋 #couplegoals  #photo  #fitness  #training  #gym  #gymtime  #pasja  #calyczasdoprzodu  #fitgirl  #fitboy  #debiuty2018  #bikiniprep  #treningsilowy  #dzwigajdziewczyno  #polishboy  #back  #polskadziewczyna  #posing  #trenerpersonalny  #happy  #goodday  #instafitness  #iifym  #flexibledieting  #białystok  #bodygoals  #bodybuilding 
Dos banderas.🇪🇨x🇪⚡
Dos banderas.🇪🇨x🇪⚡
Once upon a time, someone told me I couldn't... they don't recognize me anymore. .
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#fitness #back #workout #24hrfitness  #california #roadtrip #newME #GROW #time #dedication #strive #classic #physique #freak #monster #pull #strong #menwithtattoos #KILLit
#Get #Back #Your #Love #CallNow 9687708567
I am #back
• WET •
______________________
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#hair #bali #indonesia #swimmingpool #seminyak #bikini #trip #shot #back
2017years last touring #touring #city #urban_nature #bike #motorcycle #moto #touring #back #running #ride #japan
Ima Sit #back , Get #high And #brainstorm - #lucci
#Follow #Me 🕉️
#Follow  #Back 
#instagram #Lover🕺 📲
#Jay #hind 🇮🇳
Power House Group Training Schedule for Dec 18  Dec 22. Be ready to train Insane. Share this post and spread the word.#godisgood #godisgreat #fitness #fitfam #igfitfam #burnout #burnfat #buildmuscle #goals #trainhard #traininsane #greatpeople #totalelitefitnessfitfam #totalelitefitness #determind #selfmotivated #prioritiesinorder #selfdetermined #nextlevel #fullbodyworkout #totalburnout #schedule #chest #shoulders #back #biceps #triceps #legs
Power House Group Training Schedule for Dec 18 Dec 22. Be ready to train Insane. Share this post and spread the word.#godisgood  #godisgreat  #fitness  #fitfam  #igfitfam  #burnout  #burnfat  #buildmuscle  #goals  #trainhard  #traininsane  #greatpeople  #totalelitefitnessfitfam  #totalelitefitness  #determind  #selfmotivated  #prioritiesinorder  #selfdetermined  #nextlevel  #fullbodyworkout  #totalburnout  #schedule  #chest  #shoulders  #back  #biceps  #triceps  #legs 
Remember me.
#Kumamon #Back #Market #Mall #Shooping #Black #셀카 #셀피 #블랙
Lost track of how long I had paused repped this. 370 lbs pause rep.

Today was supposed to be my rest day. But couldnt stand sitting home all day. Lol. So i worked on the big 3 today. Goin good so far. Still gotta work on keepin my damn foot still.

Great Sunday!

#sunday #sundayfunday #chest #back #legs #squat #bench #deadlift #havingablast #livealittle #dontbeafraid #sodumb #nospotter #allgoodtillitfalls #gymlife #gymrat #fitnessmotivation #fitness #powerbuilding #bodybuilding #practicemakesperfect #hashtags #follow #yaboi #teamnocalves #formyswolmies #sunkenchest #powerlifting #wannabe #lilpeep
Lost track of how long I had paused repped this. 370 lbs pause rep. Today was supposed to be my rest day. But couldnt stand sitting home all day. Lol. So i worked on the big 3 today. Goin good so far. Still gotta work on keepin my damn foot still. Great Sunday! #sunday  #sundayfunday  #chest  #back  #legs  #squat  #bench  #deadlift  #havingablast  #livealittle  #dontbeafraid  #sodumb  #nospotter  #allgoodtillitfalls  #gymlife  #gymrat  #fitnessmotivation  #fitness  #powerbuilding  #bodybuilding  #practicemakesperfect  #hashtags  #follow  #yaboi  #teamnocalves  #formyswolmies  #sunkenchest  #powerlifting  #wannabe  #lilpeep 
Everyone follow this babe @abiiwilliams if we get her to 6k she has a surprise for us! #fit #fitfam #fitspo #fitlife #fitness #fitgirls #fitfemales #gym #gains #glutes #gymgirls #girlswholift #girlswithabs #girlswithmuscles #tone #twerking #quads #workout #physique #back #bootyful #squat #squats #shelifts #shoutout #shredded #shesquats #teambarbellbarbie
I will come back in december 29 or 22 
#100likes #200likes #300likes #400likes #500likes #600likes #parkjimin #come #back #december #22 #29 #followforfollow #bts #korean #micdrop #lovers
#Repost @bardelook
・・・
#back de #fotos #book #hombres de #moda #editorial #makeupartist + #hairstyle @edhuss07 Para @bardelook 
#model @tomasheimok 
#estilismo @armodelsagency #follow4follow  #like4like  #hombresguapos #modamasculina  #diorhomme #hombreslatinos #modalatina #scouting #lorealhair #makeupman  #hairfashion
ข้างหลังน้องก็จะน่ารักหน่อยๆ 안녕 원요일 귀여운들 💕💕💕 #catclub #catsofinstagram #catlover #catoftheday #cat #instacat #instakitty #kittensofinstagram #kitty #kittens #공양이 #공스타그램 #내사랑 #우리집 #가족 #pet #petstagram #back #부드럽다 #부드러워 #아침 #주중 #monday #morning
❤️❤️❤️❤️ lo mejor del año y de la vida 💞en el parque eco arqueológico mas grande del mundo 🌎 
#mexico #vacaciones #xcaret #xcaretpark #back #cenote #experienciasxcaret
#toronto its been #real, but #now I have to #return to #Reality. #back to #NY I #go!!! 😞😞😞💕💕💕 #video #votd #instagram #goodbye #canada #hello #nyc
After a short break...
#back #selfie #office #free #smile #instagram
#Back
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Bye💪🤣😋
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#BodyBuildingNatural #NaturalBodyBuilding
Quiero volver a miami😭💕 #miami #back
Looll guess who’s back, after putting up with bare hate. But being put back up, because of the forceness by the loml’s aka my bestfriends :) #mua #makeup #technicallyfirstpost #smile #dressdows #zeezybelit #hey #elfcosmetics #maccosmetics #wetnwild #back 
@anastasiabeverlyhills dip brow in soft brown

@fentybeauty lipgloss (universal) 
@maccosmetics highlight- in soft and gentle 
@sephora mascara
Fist day back at the gym 😩 I almost die #gym #back #lunchtime 👌🏼
It’s windy outside 💨but so hot 🔥inside...girlzzz who works & play @ night ...#momstyle #yashigirl #momlife #photooftheday #girls #yashigirls #fashiondesigner #workinprogress #love #inspiration #girlz #who #have #your #back #work #hard #play #harder #friends #creative #mindset #we #music #fabrics #instagood #instamood
私情の為しばらくの間忙しく✈️🏃インスタを見れず~【いいね】もできなくなりますが、落ち着いたらゆっくり皆さんの写真を見にいきますので、宜しくお願い致します😄💐💐
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I've been so busy✈️🏃not able to check Instagram or like anyting,one it all calms down,I'll have time to look at your pictures😄Please wait for me 😆🙏Thanks a bunch🙇💐
:
#toeveryone #bighug 😄
#待っててね 😄💐
#i #be #back 🤜🤛
私情の為しばらくの間忙しく✈️🏃インスタを見れず~【いいね】もできなくなりますが、落ち着いたらゆっくり皆さんの写真を見にいきますので、宜しくお願い致します😄💐💐 : I've been so busy✈️🏃not able to check Instagram or like anyting,one it all calms down,I'll have time to look at your pictures😄Please wait for me 😆🙏Thanks a bunch🙇💐 : #toeveryone  #bighug  😄 #待っててね  😄💐 #i  #be  #back  🤜🤛
I'm a little lady. 🚺.🙊 The days you don't wanna, The days your too tired, the days your pmsing. Matter the most. Not everyday I wake up tiny waist with abs. 👙I was so embarrassed I was scared to come to the gym. 🙈#Pms S\O to @agassoumis for convincing me to come out of my layer this week.  Sometimes you just gotta put your big girl panties on, strut your little stuff to the gym, and not care what everyone is looking at. 🤘🐯look at me though. I'm so happy! 💁🏻#GirlPower #GirlsWhoLift #Feminist #Maxmuscle559 #maxmuscle #maxmusclesponsoredathlete #gains #npcbikini #muscleevolution #gainspost #girlswholift #TeamKensBarbies #maxpro #maxprotein #stimovex #gymshark #gym #gymmotivation #gymmemes #mexican #bodybuilding #bodybuildingmotivation #bodyArt #Back #Girl #Gym #Strong #muscle #Fitpro
I'm a little lady. 🚺.🙊 The days you don't wanna, The days your too tired, the days your pmsing. Matter the most. Not everyday I wake up tiny waist with abs. 👙I was so embarrassed I was scared to come to the gym. 🙈#Pms  S\O to @agassoumis for convincing me to come out of my layer this week. Sometimes you just gotta put your big girl panties on, strut your little stuff to the gym, and not care what everyone is looking at. 🤘🐯look at me though. I'm so happy! 💁🏻#GirlPower  #GirlsWhoLift  #Feminist  #Maxmuscle559  #maxmuscle  #maxmusclesponsoredathlete  #gains  #npcbikini  #muscleevolution  #gainspost  #girlswholift  #TeamKensBarbies  #maxpro  #maxprotein  #stimovex  #gymshark  #gym  #gymmotivation  #gymmemes  #mexican  #bodybuilding  #bodybuildingmotivation  #bodyArt  #Back  #Girl  #Gym  #Strong  #muscle  #Fitpro 
#Back to back Nba Champs 😎
#Back  to back Nba Champs 😎
Flex, flex and flex... Looking forward to starting the week as planned 👽🔥🔥💥. . . . 
#mensphysique #back #pose #bodybuilnding #healthylifestyle #aesthetics #gym #cardio #gains #gymlife #instagood #mood #motivation
#Back on Action
Raincouver……#raincouver☔️ #rainydays #back #