ARE YOU MAKING THESE LAT PULLDOWN MISTAKES??
When you’re performing lat pulldowns, there are a few things you want to avoid if you want to do them safely and optimally. In the first half of this video, Achieve owner @jasonlpak demonstrates the following two mistakes:
❌Allowing your shoulders to roll forward. This can cause discomfort in your shoulder joints and won’t work the lats as much as when you keep your shoulders down and back.
❌Using momentum. This can cause low back discomfort from the excessive flexion and extension. The unnecessary extra body movement is likely because the weight is simply too heavy.
Instead, try to abide by the following guidelines:
✅Keep your shoulders down and back.
✅Keep your body still as you pull the weight down toward your chest.
We hope you find this helpful. Double tap if you do, and until next time, ✌️💙💪
I've been so busy✈️🏃not able to check Instagram or like anyting,one it all calms down,I'll have time to look at your pictures😄Please wait for me 😆🙏Thanks a bunch🙇💐