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#backbend medias

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Nothing is ever built on happiness and bliss alone. It is our pain which grounds us and connects us to something deeper within ourselves.
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Some sort of strength we never knew we had emerges from our roots and lift us to a new peak, to joy.
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💓beautiful words by @talia_sutra #loveandalliscoming
Outfit by @flo || Candid by @hesguru 💓
Nothing is ever built on happiness and bliss alone. It is our pain which grounds us and connects us to something deeper within ourselves. ✨ Some sort of strength we never knew we had emerges from our roots and lift us to a new peak, to joy. ✨ 💓beautiful words by @talia_sutra #loveandalliscoming  Outfit by @flo || Candid by @hesguru 💓
✨ Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life, and the universe will keep giving them to you. ✨ Photo: @natasha_nikolaeva_ ❤️ www.stretchitapp.com/app (link in bio) #stretchitapp
✨ Focus on the powerful, euphoric, magical, synchronistic, beautiful parts of life, and the universe will keep giving them to you. ✨ Photo: @natasha_nikolaeva_ ❤️ www.stretchitapp.com/app (link in bio) #stretchitapp 
Day 2 of #GraceStrengthChallenge
THEME: Courage
POSE: Favourite Back Bend Variation
CAPTION: What does courage mean to you? .
Courage comes in many forms to me. Often it is to push outside my comfort zone and doing something challenging, sometimes it is letting go of something that doesn't serve me - either way it takes courage to step into the unknown. Courage takes faith. Courage is to lay down your fears and do it anyway!
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(If you missed out on day one of our challenge it's not too late to join now! Check the requirements from the poster and makeup for yesterday's post!)
Day 2 of #GraceStrengthChallenge  THEME: Courage POSE: Favourite Back Bend Variation CAPTION: What does courage mean to you? . Courage comes in many forms to me. Often it is to push outside my comfort zone and doing something challenging, sometimes it is letting go of something that doesn't serve me - either way it takes courage to step into the unknown. Courage takes faith. Courage is to lay down your fears and do it anyway! . . (If you missed out on day one of our challenge it's not too late to join now! Check the requirements from the poster and makeup for yesterday's post!)
I promise you, you will never not hear me in a yoga class. I BREATHE. Without the breath, it’s just funky gymnastics. This is what seperates my practice and my workouts. But I still bring my breath to my workouts...win win 🤷🏽‍♂️ #doYOURyoga
I promise you, you will never not hear me in a yoga class. I BREATHE. Without the breath, it’s just funky gymnastics. This is what seperates my practice and my workouts. But I still bring my breath to my workouts...win win 🤷🏽‍♂️ #doYOURyoga 
Day 4 of #standingtallasanas 🤸🏼‍♀
#dancerpose 💃

With @yoginimela @jessinija @amilianin & @carolin_ja

Hosts:
@elisheva_yoga (Amber)
@twistedgalpal (Pallvi) 
@yogi_goddess (Phyllicia)
@zenbeeni (Shereen)
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Sponsors:
@aloyoga 
@radhabeauty
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#yoga #yogini #asthanga #vinyasa #balance #bendyyogis #flexibility #bodylove #yogatime #backbend #yogagram #yogalover #yogadaily #yogaaddict #yogainspiration #yogajourney #yogaeveryday #yogalove #harmony #yogalife #yogapassion #love #life #picoftheday #instalike #instagood #instayoga #passion
Day 4 of #standingtallasanas  🤸🏼‍♀ #dancerpose  💃 With @yoginimela @jessinija @amilianin & @carolin_ja Hosts: @elisheva_yoga (Amber) @twistedgalpal (Pallvi) @yogi_goddess (Phyllicia) @zenbeeni (Shereen) ⠀ Sponsors: @aloyoga @radhabeauty ⠀ #yoga  #yogini  #asthanga  #vinyasa  #balance  #bendyyogis  #flexibility  #bodylove  #yogatime  #backbend  #yogagram  #yogalover  #yogadaily  #yogaaddict  #yogainspiration  #yogajourney  #yogaeveryday  #yogalove  #harmony  #yogalife  #yogapassion  #love  #life  #picoftheday  #instalike  #instagood  #instayoga  #passion 
Day 3 of #OpenHeartHalloween is fish pose 💗 This is my favorite variation 🙌🏻
Q: What is your favorite Halloween costume/movie??
My favorite costume ever was my bf & I's last year. Swipe to see Axl & Slash 😂 
My favorite Halloween movie is the nightmare before Christmas, but this year I'm super stoked that stranger things is coming out near Halloween 😍 can't wait to binge watch it lol. The trailer looks INSANE 😳🙈😭
Hosts:
@yogiaubrey 
@rubycarrigan 
@abby_yogi 
@emilytheyogi 
Sponsors:
@confusedgirlla 
@blueridgehemp 
@iheartnaturalscompany -
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#yoga #yogi #yogachallenge #yogaeverydamnday #yogapose #yogisofinstagram #yogainspiration #yogaflow #yogafun #yogaaddict #igyoga #yogacommunity #backbend #fishpose #practiceandalliscoming #yogaeverywhere #yogadaily #asana
Day 3 of #OpenHeartHalloween  is fish pose 💗 This is my favorite variation 🙌🏻 Q: What is your favorite Halloween costume/movie?? My favorite costume ever was my bf & I's last year. Swipe to see Axl & Slash 😂 My favorite Halloween movie is the nightmare before Christmas, but this year I'm super stoked that stranger things is coming out near Halloween 😍 can't wait to binge watch it lol. The trailer looks INSANE 😳🙈😭 Hosts: @yogiaubrey @rubycarrigan @abby_yogi @emilytheyogi Sponsors: @confusedgirlla @blueridgehemp @iheartnaturalscompany - - - - - #yoga  #yogi  #yogachallenge  #yogaeverydamnday  #yogapose  #yogisofinstagram  #yogainspiration  #yogaflow  #yogafun  #yogaaddict  #igyoga  #yogacommunity  #backbend  #fishpose  #practiceandalliscoming  #yogaeverywhere  #yogadaily  #asana 
I have nothing to add to Insta right now because I'm buried in editing and suffering from a real "what do I share" conundrum, so here's a snap of me doing a backbend at Chinati, my usual tourist MO. 📷 thanks @cameracait
I have nothing to add to Insta right now because I'm buried in editing and suffering from a real "what do I share" conundrum, so here's a snap of me doing a backbend at Chinati, my usual tourist MO. 📷 thanks @cameracait
Day 23 of #SofaYoga with @cyogalab is #padangusthadhanurasana variant 
A cool modification for getting into this #backbend 
Thanks to the sponsor @have_a_fruitday !
📣Grab Best Yoga 👕 & Hoodies ever in ➡@The.world.of.yoga link bio (profile)
📦 Shipping Worldwide
💯 Guaranteed Satisfaction
⭐Click on the link in my bio (profile) to see the price and the sizes👍
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#Yogaeverydamnday #yoga #yogajourney #yogateacher #yogadaily #yogapants #yogaretreat #yogalove #yogalover #yogaeverywhere #yogaeveryday #yogapose #yogaaddict #yogamom #yogafitness #yogapractice #flexible #splits #inversion #calisthenics #stretch #backbend #handstand #yogalife #yogafit
📣Grab Best Yoga 👕 & Hoodies ever in ➡@The.world.of.yoga link bio (profile) 📦 Shipping Worldwide 💯 Guaranteed Satisfaction ⭐Click on the link in my bio (profile) to see the price and the sizes👍 . . . . . . . . #Yogaeverydamnday  #yoga  #yogajourney  #yogateacher  #yogadaily  #yogapants  #yogaretreat  #yogalove  #yogalover  #yogaeverywhere  #yogaeveryday  #yogapose  #yogaaddict  #yogamom  #yogafitness  #yogapractice  #flexible  #splits  #inversion  #calisthenics  #stretch  #backbend  #handstand  #yogalife  #yogafit 
URDVA DHANURASANA
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This pose is a big back bend, strengthening the legs and the arms and abdomen and spine.
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Contraindications are plenty for this pose, headaches, heart problems, any back issue, high or low blood pressure. So go slowly and carefully. There are some great breathing techniques to help get into and stay in this pose. Use the breath.
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Remembering those summer days when the sun shone all day and I wore only swimsuits. #ibiza •
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#backbend #wheel #instayoga #summer #missingthesunshine #dailypractice #lovemyjob
URDVA DHANURASANA • This pose is a big back bend, strengthening the legs and the arms and abdomen and spine. • Contraindications are plenty for this pose, headaches, heart problems, any back issue, high or low blood pressure. So go slowly and carefully. There are some great breathing techniques to help get into and stay in this pose. Use the breath. • Remembering those summer days when the sun shone all day and I wore only swimsuits. #ibiza  • • • • • #backbend  #wheel  #instayoga  #summer  #missingthesunshine  #dailypractice  #lovemyjob 
If you're wondering whether I intentionally matched my #rainboots to my @puma leggings, the answer is......maybe. Stay warm and dry out there, #chicago!!
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@pumatraining @pumawomen #puma #teamfaster #yoga #chicagoyoga #backbend #heartopener #poodleparty #rescuedog #ootd
Advice from a bat
Trust in your senses 
Spend time just hanging around friends
Get a grip
Enjoy the night
Sometimes you just got to wing it! ❤️🎃🍁🦇 Day 3️⃣ of #SpookyAsanas is #headstand  Lovely  hosts: @shanti_love10  @caramaro_ @elliegriffinyoga @racheltaren | sponsors: @onzie @dharmabumsactive @montielactivewear @pawpawyogawear @thegymswagshop @radhabeauty @glassticbottle @frommollywithlove @mamakuka #yogachallenge #halloweenyoga #spookyyogaposes #igyogachallenge #yogachallenge #backbend  #igyogafam #yogachallenge #yogacommunity #yogafit #yogafam  #yogaday #yogaathome #yogagirls #yogalover  #yogainspiration #camelpose #yogafitness #yogastrong #yogaforlife  #yogacommunity #yogaholic #yogagram #houstonfitness #yogaasana #yogapose #yogastyle #yogavibes #yogadaily  #yogaday #yogagirls  #yogaathome #practiceyoga #yogapractice
Advice from a bat Trust in your senses Spend time just hanging around friends Get a grip Enjoy the night Sometimes you just got to wing it! ❤️🎃🍁🦇 Day 3️⃣ of #SpookyAsanas  is #headstand  Lovely hosts: @shanti_love10 @caramaro_ @elliegriffinyoga @racheltaren | sponsors: @onzie @dharmabumsactive @montielactivewear @pawpawyogawear @thegymswagshop @radhabeauty @glassticbottle @frommollywithlove @mamakuka #yogachallenge  #halloweenyoga  #spookyyogaposes  #igyogachallenge  #yogachallenge  #backbend  #igyogafam  #yogachallenge  #yogacommunity  #yogafit  #yogafam  #yogaday  #yogaathome  #yogagirls  #yogalover  #yogainspiration  #camelpose  #yogafitness  #yogastrong  #yogaforlife  #yogacommunity  #yogaholic  #yogagram  #houstonfitness  #yogaasana  #yogapose  #yogastyle  #yogavibes  #yogadaily  #yogaday  #yogagirls  #yogaathome  #practiceyoga  #yogapractice 
Ever had a back ache after practice? 
On Sat. Nov. 25, join us for the REFINE SERIES: LOWER BACK WORKSHOP with @sandyhuenyoga 
Together, you’ll explore the best practices for low back issues that happen during poses + transitions. Early bird pricing ends Sat. Nov. 11. 
Link in bio☝️
#YogaTreeStudios
Ever had a back ache after practice? On Sat. Nov. 25, join us for the REFINE SERIES: LOWER BACK WORKSHOP with @sandyhuenyoga Together, you’ll explore the best practices for low back issues that happen during poses + transitions. Early bird pricing ends Sat. Nov. 11. Link in bio☝️ #YogaTreeStudios 
P E R S P E C T I V E 
Current view of the world: great place to handstand 🙃😉✌🏻❤️
📸@little_tipple
P E R S P E C T I V E Current view of the world: great place to handstand 🙃😉✌🏻❤️ 📸@little_tipple
"Feel the feeling, don't become the emotion. Witness it. Allow it. Release it."
"Feel the feeling, don't become the emotion. Witness it. Allow it. Release it."
Atravesar la sombra, es el camino hacia la luz.

Foto: formación de Anusara Yoga - inmersión 1
Info@anahatayoga.ec 
#staystrong #yogaguayaquil #yogaecuador #anahatayogaec #yoga #backbend #flexible #shineom
• DAY 2 #GraceStrengthChallenge 
THEME: COURAGE⠀
POSE: Favourite backbend variation⠀
CAPTION: What does COURAGE mean to you? Share your thoughts or your story. ⠀
My favourite quote is this:
“Courage is the commitment to begin without guarantee of success.” ~Johann Wolfgang von Goathe

Once upon a time, to me, COURAGE was blind strength to persist and charge forward - like a horse with blinders running for gold. 
Today, COURAGE is gentle.  COURAGE is gracious. It represents a gift, an opportunity from God, to act fearfully but faithfully. It’s an “it’s OK to fail because you can’t really fail if you’re learning”. It’s a stark contrast to my old perspective. It has given me such freedom, that I find even physically liberating through my yoga practice. I’ve noticed so much more ease in my chest opening poses and less tightness in my shoulders and neck. Because COURAGE is not longer the “running for gold”. It’s the gentle and gracious act of faith. #newlife ⠀
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2 WINNERS from Australia will be picked at the end of the challenge!! Join us to have an opportunity to win:⠀
@kabibottle - Insulated water bottle⠀
@zenzle - Yoga pants (1 pair)⠀
@saltandglow - All natural deodorant⠀
@maryandsallydesigns - Inspiration and encouragement card and poster⠀
@quittingthequickfix - Lavendar, peppermint & lemon essential oils⠀
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Rules for the Challenge:⠀
☀Postal address must be in Australia for us to ship out the prize⠀
☀ Tag three friends underneath this post⠀
☀ Use hashtag #GraceStrengthChallenge under each day's photo
☀ Follow and tag all our hosts in each day's photo @holyyogaaustralia @rachelpannn @alyssa.mak ⠀
☀ Follow all our sponsors⠀
☀ Participate in all 5 days of the Instagram Challenge by uploading a photo according to the challenge's recommended pose and a personal sharing in the photo caption each day.⠀
☀ And don't forget to HAVE FUN 😆👊🏼⠀
☀ For more details and challenges T&C, click bio link
• DAY 2 #GraceStrengthChallenge  THEME: COURAGE⠀ POSE: Favourite backbend variation⠀ CAPTION: What does COURAGE mean to you? Share your thoughts or your story. ⠀ My favourite quote is this: “Courage is the commitment to begin without guarantee of success.” ~Johann Wolfgang von Goathe Once upon a time, to me, COURAGE was blind strength to persist and charge forward - like a horse with blinders running for gold. Today, COURAGE is gentle. COURAGE is gracious. It represents a gift, an opportunity from God, to act fearfully but faithfully. It’s an “it’s OK to fail because you can’t really fail if you’re learning”. It’s a stark contrast to my old perspective. It has given me such freedom, that I find even physically liberating through my yoga practice. I’ve noticed so much more ease in my chest opening poses and less tightness in my shoulders and neck. Because COURAGE is not longer the “running for gold”. It’s the gentle and gracious act of faith. #newlife  ⠀ ⠀ •*•*•*•*⠀ 2 WINNERS from Australia will be picked at the end of the challenge!! Join us to have an opportunity to win:⠀ @kabibottle - Insulated water bottle⠀ @zenzle - Yoga pants (1 pair)⠀ @saltandglow - All natural deodorant⠀ @maryandsallydesigns - Inspiration and encouragement card and poster⠀ @quittingthequickfix - Lavendar, peppermint & lemon essential oils⠀ .⠀ Rules for the Challenge:⠀ ☀Postal address must be in Australia for us to ship out the prize⠀ ☀ Tag three friends underneath this post⠀ ☀ Use hashtag #GraceStrengthChallenge  under each day's photo ☀ Follow and tag all our hosts in each day's photo @holyyogaaustralia @rachelpannn @alyssa.mak ⠀ ☀ Follow all our sponsors⠀ ☀ Participate in all 5 days of the Instagram Challenge by uploading a photo according to the challenge's recommended pose and a personal sharing in the photo caption each day.⠀ ☀ And don't forget to HAVE FUN 😆👊🏼⠀ ☀ For more details and challenges T&C, click bio link
Today’s homework - thoracic bridge work.
Great after a day of holding babies and breastfeeding lots. Opening the chest feels so good. @gymnasticbodies #thoracicmobility #backbend #mamaworkout #gymnastics #mobility #strech #notjustyoga #moving #moveitorloseit #wallbars
Ask yourself this - what are you doing right now to push yourself in the direction of your dreams?
If the answer is "nothing" - change it. Don't let your dreams be dreams.

Cute little pose inspired @bendy_kate

#aerialnation #backbend #backflexibility #bendyanya #contortion #contortionist #flexible #flexibility #poledancersofig #poledancenation #poledancersofinstagram #splits #stretchitapp #upartists #unitedbypole
Life’s better upside down 🦄🦄
Life’s better upside down 🦄🦄
Few singles from pole shoot last year...only just got round to sorting laptop out 👀
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#pole #poledancing #lovepole #polefitness #polephotos #poleshoot #polepictures #flexy #bendy #pose #stretch #bend #remi #pdremi #remibridge #handstand #polestand #backbend #ballerina #pdballerina #aeisha #pdaeisha #brassmonkey #pdbrassmonkey #frenchbrassmonkey
“If you’re not working in a conscious program, you’re being worked by unconscious program. “ 
Do you ever stop to observe what you’re unconsciously holding onto? The practice of yoga teaches us mindfulness, and to become more conscious of what’s going on in the mind and body which ultimately influences what’s happening with the spirit. If the mind and body are still holding onto things that are restrictive or negative, how can we fully let go and be free? Learning to let go is an idea that needs conscious work throughout the day. 
Ask yourself: 
Where are you holding onto tension? 
Where do I feel restricted? 
Where can I open up more? 
Am I overthinking a situation? 
Am I allowing others energy to effect mine in a negative way? . . . . . . . . . . . . . . . . . .
If we want to let our spirits free, we must first free the mind and body of negative unconscious programming. 🙏🏽💜 .
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#thoughtoftheday #yoga #sacralchakra  #free #beaware #beopen #beconsious #consiousness #freespirit #yogi #rinoyogasocial #openheart #freeyourmind #coloradoyoga #beyourself #kingpigeonpose #backbend
“If you’re not working in a conscious program, you’re being worked by unconscious program. “ Do you ever stop to observe what you’re unconsciously holding onto? The practice of yoga teaches us mindfulness, and to become more conscious of what’s going on in the mind and body which ultimately influences what’s happening with the spirit. If the mind and body are still holding onto things that are restrictive or negative, how can we fully let go and be free? Learning to let go is an idea that needs conscious work throughout the day. Ask yourself: Where are you holding onto tension? Where do I feel restricted? Where can I open up more? Am I overthinking a situation? Am I allowing others energy to effect mine in a negative way? . . . . . . . . . . . . . . . . . . If we want to let our spirits free, we must first free the mind and body of negative unconscious programming. 🙏🏽💜 . . . . #thoughtoftheday  #yoga  #sacralchakra  #free  #beaware  #beopen  #beconsious  #consiousness  #freespirit  #yogi  #rinoyogasocial  #openheart  #freeyourmind  #coloradoyoga  #beyourself  #kingpigeonpose  #backbend 
Camels under the palms in the beautiful Parc de Padralbes 🐫🌴🐪This is my really first try of the mermaid hands in the camelpose, I know that I am twisting too much and I should backbend more, but we were quite in a hurry to not miss the plane. I am also showing the other side and a pure camel. This challenge is great because it shows a new way of known poses, at least for me it's very refreshing and I will add some variations to my practice for sure. Thanks to the hosts 🙏🏻
Day 4 of #bind2unwind .
Hosts:
@mikmill
@miranda.avidyogi
@sarahticha
@zgung❤️
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Sponsors:
@aloyoga
@tinydevotions
@malas_in_bloom
@mala_yogamat
@blissbyiman
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#yoga #yogachallenge #yogaoutside #yogapose #yogaphotography #igmotivation #instayoga #backbend #mermaid #ustrasana #ustrasanavariation #yogalife #yogajourney #yogagirl #slovakgirl #namaste #worktrip #barcelona #parcdepedralbes
Camels under the palms in the beautiful Parc de Padralbes 🐫🌴🐪This is my really first try of the mermaid hands in the camelpose, I know that I am twisting too much and I should backbend more, but we were quite in a hurry to not miss the plane. I am also showing the other side and a pure camel. This challenge is great because it shows a new way of known poses, at least for me it's very refreshing and I will add some variations to my practice for sure. Thanks to the hosts 🙏🏻 Day 4 of #bind2unwind  . Hosts: @mikmill @miranda.avidyogi @sarahticha @zgung❤️ . Sponsors: @aloyoga @tinydevotions @malas_in_bloom @mala_yogamat @blissbyiman . #yoga  #yogachallenge  #yogaoutside  #yogapose  #yogaphotography  #igmotivation  #instayoga  #backbend  #mermaid  #ustrasana  #ustrasanavariation  #yogalife  #yogajourney  #yogagirl  #slovakgirl  #namaste  #worktrip  #barcelona  #parcdepedralbes 
Weighted flow 🤸🏽‍♀️✨
Is it just me or are handstands the perfect balance (pun intended) of physical exertion and relaxation? Like, every muscle in my body is activated, yet nothing makes me feel more relaxed 😌 Which is great because it’s midterm season and ya girl needs all the relaxation she can get!!
🎶 @yelyahwilliams // @teganandsara cover 😍
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#movement #movementculture #gymnasticbodies #handstand #handbalance #handbalancing #handbalancer #handstandeveryday #handstands #cirque #circus #gymnast #gymnastics #hollowback #calisthenics #calisthenicsgirls #balance #strength #fitness #yoga #upsidedown #upsidedownlife #circusarts #handstand365 #backbend #flexible #flexibility #scorpion
Weighted flow 🤸🏽‍♀️✨ Is it just me or are handstands the perfect balance (pun intended) of physical exertion and relaxation? Like, every muscle in my body is activated, yet nothing makes me feel more relaxed 😌 Which is great because it’s midterm season and ya girl needs all the relaxation she can get!! 🎶 @yelyahwilliams // @teganandsara cover 😍 . . . . . #movement  #movementculture  #gymnasticbodies  #handstand  #handbalance  #handbalancing  #handbalancer  #handstandeveryday  #handstands  #cirque  #circus  #gymnast  #gymnastics  #hollowback  #calisthenics  #calisthenicsgirls  #balance  #strength  #fitness  #yoga  #upsidedown  #upsidedownlife  #circusarts  #handstand365  #backbend  #flexible  #flexibility  #scorpion 
Pequeños avances que hacen a uno feliiiiiiiiz como una lombriz (?) 🤔🤔🤔
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Este segundo cuatrimestre con mi amiga Cotepa @cotepinapina nos tomamos enserio el tema de la amplitud del movimiento y la movilidad articular!! Y estos son algunos de los resultados en cuanto al arco... Soy feliiiiz!!! Ya que realmente es algo que me custa muchísimo.. 😓😓😓
#handstand #handstands #handbalance #bendyback #backbend #bendy #elbowstand #streching #strech #flexible #flexibility #contortion #elongacion #training #workout #acrobatics #acro #gym #gymnastics #circo #circus #circusinspirations
Pequeños avances que hacen a uno feliiiiiiiiz como una lombriz (?) 🤔🤔🤔 . . Este segundo cuatrimestre con mi amiga Cotepa @cotepinapina nos tomamos enserio el tema de la amplitud del movimiento y la movilidad articular!! Y estos son algunos de los resultados en cuanto al arco... Soy feliiiiz!!! Ya que realmente es algo que me custa muchísimo.. 😓😓😓 #handstand  #handstands  #handbalance  #bendyback  #backbend  #bendy  #elbowstand  #streching  #strech  #flexible  #flexibility  #contortion  #elongacion  #training  #workout  #acrobatics  #acro  #gym  #gymnastics  #circo  #circus  #circusinspirations 
Canım arkadaşlarım @yoginijoy ve @yogi.can 'ın da içinde yer aldığı challenge 'da ben varım diyorum 💪✌😉💙 #Repost @yoginijoy (@get_repost)
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Calling all yogis near and far! We ask you to join us on a two week journey of asana adventure. We've come together from different corners of the world to unite and create. We ask you to be as creative as possible with each day. Modifications are welcomed! Challenge starts November 1st and ends November 15th!
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Rules:
⭐Follow each host and sponsor ⭐Repost this picture and tag a friend!
⭐Use the hashtag #internationalyogitakeover so we can see your beautiful pictures!
⭐Make sure your account is public so we can see your pics!
⭐Tag us all in each picture
⭐Modify when needed
⭐ Most importantly have fun!

HOST
@warith_me
@odamio
@alexfloresyoga 
@yoginijoy
@yogi.can
@yogawithjavi

SPONSORS
@Yogapaws
@Plexus.co
@angeldelmar 🔊🔊🔊
Yakınlarda ve uzaktaki tüm yogileri 1 - 15 Kasım tarihlerinde 2 hafta sürecek olan bu Asana macerasında bizlere katılmanız için sizleri davet ediyoruz. Dünyanın çeşitli yerlerinde birleşmek ve yaratmak için bir araya geldik. Her gün çeşitli asanaları yaratıcılığınızı kullanarak ya da varyasyonlarını deneyerek ekleyebilirsiniz. 
Katılım için;
🌟 Tüm host ve sponsorları takip et.
🌟 Bu Fotoğrafı #Repost et ve arkadaşlarını etiketle.
🌟 Sizin eklediğiniz fotoğrafları görmemiz için her fotoğraf ya da videoya #internationalyogitakeover hashtagini eklemeyi, host ve sponsorları etiketlemeyi unutmayın.
🌟 Hesabınızın herkese açık olduğundan emin olun. 🌟 En önemlisi bu asanaları yaparken yaratıcılığınızı kullanın ve eğlenin.

HOST
@warith_me
@odamio
@alexfloresyoga 
@yoginijoy
@yogi.can
@yogawithjavi

SPONSORS
@Yogapaws
@Plexus.co
@angeldelmar
Canım arkadaşlarım @yoginijoy ve @yogi.can 'ın da içinde yer aldığı challenge 'da ben varım diyorum 💪✌😉💙 #Repost  @yoginijoy (@get_repost) ・・・ Calling all yogis near and far! We ask you to join us on a two week journey of asana adventure. We've come together from different corners of the world to unite and create. We ask you to be as creative as possible with each day. Modifications are welcomed! Challenge starts November 1st and ends November 15th! _ Rules: ⭐Follow each host and sponsor ⭐Repost this picture and tag a friend! ⭐Use the hashtag #internationalyogitakeover  so we can see your beautiful pictures! ⭐Make sure your account is public so we can see your pics! ⭐Tag us all in each picture ⭐Modify when needed ⭐ Most importantly have fun! HOST @warith_me @odamio @alexfloresyoga @yoginijoy @yogi.can @yogawithjavi SPONSORS @Yogapaws @Plexus.co @angeldelmar 🔊🔊🔊 Yakınlarda ve uzaktaki tüm yogileri 1 - 15 Kasım tarihlerinde 2 hafta sürecek olan bu Asana macerasında bizlere katılmanız için sizleri davet ediyoruz. Dünyanın çeşitli yerlerinde birleşmek ve yaratmak için bir araya geldik. Her gün çeşitli asanaları yaratıcılığınızı kullanarak ya da varyasyonlarını deneyerek ekleyebilirsiniz. Katılım için; 🌟 Tüm host ve sponsorları takip et. 🌟 Bu Fotoğrafı #Repost  et ve arkadaşlarını etiketle. 🌟 Sizin eklediğiniz fotoğrafları görmemiz için her fotoğraf ya da videoya #internationalyogitakeover  hashtagini eklemeyi, host ve sponsorları etiketlemeyi unutmayın. 🌟 Hesabınızın herkese açık olduğundan emin olun. 🌟 En önemlisi bu asanaları yaparken yaratıcılığınızı kullanın ve eğlenin. HOST @warith_me @odamio @alexfloresyoga @yoginijoy @yogi.can @yogawithjavi SPONSORS @Yogapaws @Plexus.co @angeldelmar
There is magic in the night when pumpkins glow by moonlight 🎃✨Day 2️⃣ of #SpookyAsanas is possessed goddess | #goddesspose  Lovely  hosts: @shanti_love10  @caramaro_ @elliegriffinyoga @racheltaren | sponsors: @onzie @dharmabumsactive @montielactivewear @pawpawyogawear @thegymswagshop @radhabeauty @glassticbottle @frommollywithlove @mamakuka #yogachallenge #halloweenyoga #spookyyogaposes #igyogachallenge #yogachallenge #backbend  #igyogafam #yogachallenge #yogacommunity #yogafit #yogafam  #yogaday #yogaathome #yogagirls #yogalover  #yogainspiration #camelpose #yogafitness #yogastrong #yogaforlife  #yogacommunity #yogaholic #yogagram #houstonfitness #yogaasana #yogapose #yogastyle #yogavibes #yogadaily  #yogaday #yogagirls  #yogaathome #practiceyoga #yogapractice
There is magic in the night when pumpkins glow by moonlight 🎃✨Day 2️⃣ of #SpookyAsanas  is possessed goddess | #goddesspose  Lovely hosts: @shanti_love10 @caramaro_ @elliegriffinyoga @racheltaren | sponsors: @onzie @dharmabumsactive @montielactivewear @pawpawyogawear @thegymswagshop @radhabeauty @glassticbottle @frommollywithlove @mamakuka #yogachallenge  #halloweenyoga  #spookyyogaposes  #igyogachallenge  #yogachallenge  #backbend  #igyogafam  #yogachallenge  #yogacommunity  #yogafit  #yogafam  #yogaday  #yogaathome  #yogagirls  #yogalover  #yogainspiration  #camelpose  #yogafitness  #yogastrong  #yogaforlife  #yogacommunity  #yogaholic  #yogagram  #houstonfitness  #yogaasana  #yogapose  #yogastyle  #yogavibes  #yogadaily  #yogaday  #yogagirls  #yogaathome  #practiceyoga  #yogapractice 
Bridge pose has not always been effortless. A regular Bikram practice has given me the foundation of strength, flexibility and mental determination to feel comfortable in a deep backbend.... practice and all is coming ✌🏻☀️
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#bikramyoga #hotyogaworksbritomart #auckland #heartofthecity #britomart #yoga #backbend #jfc #jedifightclub #practiceandalliscoming
Like the world was a puzzle looking for a particular piece.
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Like the world was a puzzle looking for a particular piece. • 🌍
Hello yogis, I hope you had a nice Monday 💗. I passed my afternoon to the dentist so I'm not super happy with this week's start 😅. But as soon as I came back home I jumped on my mat 💪.
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So whatever your Monday has been, let's start with our practice! 🙌 Today is "all about wheel" in our journey to Kapotasana! If you don't have a wheel consider to buy yourself one, my backbend practice is deeply improved after I had my @sangrowheel .
Again I remember you to activatw your mula bandha to avoid any long terms injuries at your back. So suck your belly in and squeeze your perineum up.
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👉 1) Just chill on your wheel. Roll back and forward trying to feel all your spine rounded on the wheel.
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👉 2) Sit in a comfortable position with your wheel behind your back. I always chose hero pose, but you can also cross your legs. What's important here is stay with your hips on the ground and try to stay stick to the surface of the wheel with all your back. Bring a block, squeeze it between your hands and thinking about your chest up and backwards bring it over your head. Stay here 5 deep breaths.
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👉 3) Repeat point 2) but this time use a weight. I was inspired to practice like this by @golden.pothos.yoga 😍🙏. This can be super tough so when you come back do it very slowly!
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👉 4) A very creative and effective way to stretch your quads and hip flexors with a wheel is roll on it until you touch the floor with your shoulders. Keep your wheel against your back and search for one foot with bith your handa passing through the hole of the wheel. Keep the other one bent  to intensify the stretch. Super credit to @sarahuactive for this one! 😍🙏
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👉 5) Finally there is no better prop than a wheel to stretch your triceps! Bring your hands over your head than grab the wheel. The more you go lower with your hands the more you feel the stretch. From here try to think about your hips down, to work even on your backbend here.
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⚠️ I always recommend you to practice some forward folds after a strong backbend practice!
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As always if you have any questions please ask me 🙏
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See you tomorrow and have a lovely and restorative night ✨
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#MarastinaHowIDo
Hello yogis, I hope you had a nice Monday 💗. I passed my afternoon to the dentist so I'm not super happy with this week's start 😅. But as soon as I came back home I jumped on my mat 💪. . So whatever your Monday has been, let's start with our practice! 🙌 Today is "all about wheel" in our journey to Kapotasana! If you don't have a wheel consider to buy yourself one, my backbend practice is deeply improved after I had my @sangrowheel . Again I remember you to activatw your mula bandha to avoid any long terms injuries at your back. So suck your belly in and squeeze your perineum up. . 👉 1) Just chill on your wheel. Roll back and forward trying to feel all your spine rounded on the wheel. . 👉 2) Sit in a comfortable position with your wheel behind your back. I always chose hero pose, but you can also cross your legs. What's important here is stay with your hips on the ground and try to stay stick to the surface of the wheel with all your back. Bring a block, squeeze it between your hands and thinking about your chest up and backwards bring it over your head. Stay here 5 deep breaths. . 👉 3) Repeat point 2) but this time use a weight. I was inspired to practice like this by @golden.pothos.yoga 😍🙏. This can be super tough so when you come back do it very slowly! . 👉 4) A very creative and effective way to stretch your quads and hip flexors with a wheel is roll on it until you touch the floor with your shoulders. Keep your wheel against your back and search for one foot with bith your handa passing through the hole of the wheel. Keep the other one bent to intensify the stretch. Super credit to @sarahuactive for this one! 😍🙏 . 👉 5) Finally there is no better prop than a wheel to stretch your triceps! Bring your hands over your head than grab the wheel. The more you go lower with your hands the more you feel the stretch. From here try to think about your hips down, to work even on your backbend here. . ⚠️ I always recommend you to practice some forward folds after a strong backbend practice! . As always if you have any questions please ask me 🙏 . See you tomorrow and have a lovely and restorative night ✨ . #MarastinaHowIDo 
What a beautiful bunch... Nola, Avery, Kensington, Lilliana, Areana, Bella, Shyla blue and Rylie!!🌸🍬❤️ •Hashtags:
 #rg #rhythmicgymnast #dancer #dance #gymnastics #flexible #flexibility  #flexi_rhinestones  #stretching #strength #passion  #motivation #gymnast #competition #bendy #splits #backbend  #practise #rithmicgymnastic #training  #legholdfr #nolaefr #averyfr #kensingtonfr #lillianafr #areanafr #bellabfr #shylabluefr #ryliefr
Training to recreate The Matrix and/or that sex scene in Forgetting Sarah Marshall

#twobirdsonestone #functional #backbend #thoracicpark
Yoga challenge!!!
#strongandsuppleyogi
Host: @fitnessbyerin @omstarsofficial
Sponsors: @omstarsofficial @bitsybottom
Day 7 of Strong and Supple Yogi Challenge is getting Back Bendy. Open the heart with Erin today ❤️
🙏🙏🙏🙏🙏
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#yogisofinstgram #strength #exercise #yoga #backbend #wheel #pose #namaste #move #balance #monday #love #life #happy #learn #body #youth #instadaily #poseoftheday #strong #muscles #woman #breath #breathe #health #calm #yogi #yogachallenge #chakra
Yoga challenge!!! #strongandsuppleyogi  Host: @fitnessbyerin @omstarsofficial Sponsors: @omstarsofficial @bitsybottom Day 7 of Strong and Supple Yogi Challenge is getting Back Bendy. Open the heart with Erin today ❤️ 🙏🙏🙏🙏🙏 • • • #yogisofinstgram  #strength  #exercise  #yoga  #backbend  #wheel  #pose  #namaste  #move  #balance  #monday  #love  #life  #happy  #learn  #body  #youth  #instadaily  #poseoftheday  #strong  #muscles  #woman  #breath  #breathe  #health  #calm  #yogi  #yogachallenge  #chakra 
My mini doing her #backbend! #thelittleredpixie
It's almost #transformationtuesday, so here's another progress picture. The top one is from July, the bottom one from Septembre. My shoulders have opened up a lot, even though I didn't practice backbends every time I'm on my mat ;)
Sometimes I like to take a look at older pics and videos to remind me how far I've come, instead of comparing myself, my body and my progress with others - oookaay, there're days I do it anyway haha but I'm working on it!
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 #yoga #yogaeverydamnday #letsstartyoga #yogitrickortreat2 #practiceandalliscoming #yogapractice #yogagirl #yogapants #yogaphotography #igyogachallenge #happyyogihearts #yogagermany #yogadeutschland #germanyogis #alienpose #backbend #heartopener #flexibility #progress #stretching #fitgirl #strongnotskinny #corestrength #bootilicious #jadeyogamat #jadeyoga #aloyoga #beagoddess #blackandwhite
It's almost #transformationtuesday , so here's another progress picture. The top one is from July, the bottom one from Septembre. My shoulders have opened up a lot, even though I didn't practice backbends every time I'm on my mat ;) Sometimes I like to take a look at older pics and videos to remind me how far I've come, instead of comparing myself, my body and my progress with others - oookaay, there're days I do it anyway haha but I'm working on it! . . . . . . . . . . #yoga  #yogaeverydamnday  #letsstartyoga  #yogitrickortreat2  #practiceandalliscoming  #yogapractice  #yogagirl  #yogapants  #yogaphotography  #igyogachallenge  #happyyogihearts  #yogagermany  #yogadeutschland  #germanyogis  #alienpose  #backbend  #heartopener  #flexibility  #progress  #stretching  #fitgirl  #strongnotskinny  #corestrength  #bootilicious  #jadeyogamat  #jadeyoga  #aloyoga  #beagoddess  #blackandwhite 
After weekends like this last one Mondays become a blessing! I have two options for you this evening in two different spaces. 
5:15pm Advanced Vinyasa @theriveryoga 
7pm ZenRyders @rhythmrevolution 
Go sign up now so you don’t miss out. Spots are limited!! Happy Monday weirdos.❤️
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#yoga #zen #love #wildthing #backbend #theriver #vinyasa #flow #beautiful #yogamom #fitness #workout #trainer #photography #denver #denversweat #colorado
first #locust on video without props ❤️💛💚💙💜 thank you so much @kyha98 and @almaniacolombo for teaching me yoga and encouraging me to keep trying #justlikeheaven #teamkyha #yoga #locustpose #londonyoga #salabasana #yogalondon #backbend #balance @hotyogasociety1 @bikramyogalondon
Slept to completion for the first time, ...in forever.., yesterday😅 〰Amazing what 11 hours of rest can do for the body; Truly haven't felt this open in a looong time.
Just goes to show that a key element to progress is sleep; something we should strive to give ourselves more of this week. 😴💤☄️=✨🏋🏾💥
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#upperbody#abs#motivation#gym#fit#biceps#legday#legs#fitstagram#training#fitfam#fitness#weightloss#lifting#gains#cardio#arms#fitnessmodel#bodybuildingmotivation#quads#triceps#glutes#hunk#fitspiration#bodybuilding#physique#fitspo#workout
Slept to completion for the first time, ...in forever.., yesterday😅 〰Amazing what 11 hours of rest can do for the body; Truly haven't felt this open in a looong time. Just goes to show that a key element to progress is sleep; something we should strive to give ourselves more of this week. 😴💤☄️=✨🏋🏾💥 * * * ** ** * * ** * * * * * * * * #upperbody #abs #motivation #gym #fit #biceps #legday #legs #fitstagram #training #fitfam #fitness #weightloss #lifting #gains #cardio #arms #fitnessmodel #bodybuildingmotivation #quads #triceps #glutes #hunk #fitspiration #bodybuilding #physique #fitspo #workout 
Film from Saturday. My goal is to do bridgepress from the floor. But I feel more stabil than before. 💪✨❤️ #love #contortion #contortioneverydamnday #circus #contortioneverydamnday #stretching #flexible #flexibilty #strength #strong #balance #bridgepress #bridge #backbend #bendyback #handstand #circusstrong  #fit #fitness #scorpion #scorpionhandstand #yoga #notyoga #passion 💖💫✨
Photo via @yogiaubrey
💣 Tag your best photos with #stazyoga and follow us to be featured.
Photo via @yogiaubrey 💣 Tag your best photos with #stazyoga  and follow us to be featured.
I smile like an idiot when I think of you ... outfit: @theelephantpants 
#yoga #backbend #livinglavidayoga #wheelpose #forearmwheel #yogapose #qoutes #bendy #flexy#bendy #yogapose
Come play with me and my crew of ✨ALL STAR✨friends in Costa Rica!! I’m so excited to be returning to Santa Teresa with @thehandstandnation to teach!! (More info in comments!).
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#AirSeekers #TheHandstandNation #aerialistsofig #passionpassport #welltravelled #alwaysgo #costarica #adventurethatislife #letsgosomewhere #liveauthentic #freedomthinkers #girlsthatwander #aerialfitness #travelingchicas #shetravels #girlslovetravel #yogalife #iamwellandgood #trueself #flashesofdelight #fitnessgirl #aerialsilks #beachbody #activeliving #bestlifeproject #fitchick #strongnotskinny #backbend #scorpionpose #circusinspiration @awesomelife.style @travelandleisure @thehandstandnation
Come play with me and my crew of ✨ALL STAR✨friends in Costa Rica!! I’m so excited to be returning to Santa Teresa with @thehandstandnation to teach!! (More info in comments!). . . . . . . . . . #AirSeekers  #TheHandstandNation  #aerialistsofig  #passionpassport  #welltravelled  #alwaysgo  #costarica  #adventurethatislife  #letsgosomewhere  #liveauthentic  #freedomthinkers  #girlsthatwander  #aerialfitness  #travelingchicas  #shetravels  #girlslovetravel  #yogalife  #iamwellandgood  #trueself  #flashesofdelight  #fitnessgirl  #aerialsilks  #beachbody  #activeliving  #bestlifeproject  #fitchick  #strongnotskinny  #backbend  #scorpionpose  #circusinspiration  @awesomelife.style @travelandleisure @thehandstandnation
Yeahhh !! 3rd time :) nailed 💪🏻 pincha back bend , arm balance scorpion , pre-yoga class! Could hold just a few second! But still 😍😍🙌🙌 for about some month ago I could thought it would be possible .
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 #yoga #yogi #nordicwellnessfrölundatorg #yogini #aimn #yogaeverydamnday #yogaeverywhere #yogalove #pincha #pinchamayurasana #scorpionpose #träning #yogabff #armbalance #balance #strength #yogatattoo #backbend #bendy #benddontbreak #progress #progressnotperfection #practice #igyoga #instayoga #picoftheday #tattooedgirls #inkedgirls #inked
Yeahhh !! 3rd time :) nailed 💪🏻 pincha back bend , arm balance scorpion , pre-yoga class! Could hold just a few second! But still 😍😍🙌🙌 for about some month ago I could thought it would be possible . . . . . . #yoga  #yogi  #nordicwellnessfrölundatorg  #yogini  #aimn  #yogaeverydamnday  #yogaeverywhere  #yogalove  #pincha  #pinchamayurasana  #scorpionpose  #träning  #yogabff  #armbalance  #balance  #strength  #yogatattoo  #backbend  #bendy  #benddontbreak  #progress  #progressnotperfection  #practice  #igyoga  #instayoga  #picoftheday  #tattooedgirls  #inkedgirls  #inked 
"Chèvre des montagnes"...😆😆 @tsilrah  t'en as fait un tableau!  Il  faut le bâtiser autrement 😂😄 des idées? @assouanalexanders ?
look by @tangerine_sport
 #backbend #reflex  #yoga #yogateacher #yogalifestyle #yogaeverywhere #yogaeverydamnday #yogalove #namaste #yogapose #yogalife #yogamorning #yogagirl #yogagram #nofilter #yogapractice #yogapeople  #yogaphotography #blonde #yogini #yogainspiration #black #tangerine #ladefense #defense #yogaparis #yogaloftofficial
"Chèvre des montagnes"...😆😆 @tsilrah t'en as fait un tableau! Il faut le bâtiser autrement 😂😄 des idées? @assouanalexanders ? look by @tangerine_sport #backbend  #reflex  #yoga  #yogateacher  #yogalifestyle  #yogaeverywhere  #yogaeverydamnday  #yogalove  #namaste  #yogapose  #yogalife  #yogamorning  #yogagirl  #yogagram  #nofilter  #yogapractice  #yogapeople  #yogaphotography  #blonde  #yogini  #yogainspiration  #black  #tangerine  #ladefense  #defense  #yogaparis  #yogaloftofficial 
Happy Monday! I am unable to put my feet into lotus without my hands yet, so I improvise. I get into padmasana first, than lift up into a tri-pod headstand, and from there transition into pincha. If you're not certain about trying this version alone, find a trustworthy partner to help assist you with this to start. Eventually you will feel comfortable doing it by yourself. Wishing everyone a beautiful rest of your day💚✌ #yoga#yogalove#yogalife#yogadaily#yogaaddict#yogi#yogis#iloveyoga#instayoga#igyogafamily#igyoga#padmasana#pincha#practice#progress#flexible#journey#lotuspose#canadianyogi#namaste#myyogalife#myyoga#booklover#books#bibliophile#fitness#backbend#balance#
Happy Monday! I am unable to put my feet into lotus without my hands yet, so I improvise. I get into padmasana first, than lift up into a tri-pod headstand, and from there transition into pincha. If you're not certain about trying this version alone, find a trustworthy partner to help assist you with this to start. Eventually you will feel comfortable doing it by yourself. Wishing everyone a beautiful rest of your day💚✌ #yoga #yogalove #yogalife #yogadaily #yogaaddict #yogi #yogis #iloveyoga #instayoga #igyogafamily #igyoga #padmasana #pincha #practice #progress #flexible #journey #lotuspose #canadianyogi #namaste #myyogalife #myyoga #booklover #books #bibliophile #fitness #backbend #balance #
So excited that I'm brand ambassador for @confusedgirlactive 💕
All their leggings are inspired by crystals, I love choosing something to wear by what it means ✨
The beautiful stone these leggings are inspired by is an Agate Motley, it helps remove blockages from chakra which is definitely what I need right now. Playing around with handstands at the beach makes me feel instantly calmer 🙏
For 15% off at @confusedgirlactive use the code uniqueaerialists
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#aerialarts #aerialfitness #handstand #handbalance #yoga #yogaposes #yogapants #yogaeverydamnday #yogaoutside #beachyoga #leggings #strongwomen #strongissexy #girlswholift #girlswhosquat #backbend #flexible #flexy #poledance #poledancer #circus #circuscircus #circuseverydamnday #fitspiration #circusinspiration #handstandlove #beachbody #crystalhealing #spirit
So excited that I'm brand ambassador for @confusedgirlactive 💕 All their leggings are inspired by crystals, I love choosing something to wear by what it means ✨ The beautiful stone these leggings are inspired by is an Agate Motley, it helps remove blockages from chakra which is definitely what I need right now. Playing around with handstands at the beach makes me feel instantly calmer 🙏 For 15% off at @confusedgirlactive use the code uniqueaerialists ✨ #aerialarts  #aerialfitness  #handstand  #handbalance  #yoga  #yogaposes  #yogapants  #yogaeverydamnday  #yogaoutside  #beachyoga  #leggings  #strongwomen  #strongissexy  #girlswholift  #girlswhosquat  #backbend  #flexible  #flexy  #poledance  #poledancer  #circus  #circuscircus  #circuseverydamnday  #fitspiration  #circusinspiration  #handstandlove  #beachbody  #crystalhealing  #spirit 
Eudaimonia. 
This ancient Greek word forms a Self-realization theory on the complete good life based on well-being as comprised of meaning and personal happiness. 
Activity with deeper meaningfulness that is in accordance with the understanding of virtue as in the social implications of your daily to moment-to-moment behavior is the key. 
Happiness is just not the pursuit of hedonistic pleasure because pleasure is shallow and an unsatisfying replacement for a deeper purpose in life. .
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Life lived based on eudaimonia goes beyond seeking experiencing pleasure as an individual, rather it is courageously expressing your authenticity, your true Self (daimon), who you really are and want to be. This comes from the process of pursuing challenging, developmental, self-determined meaningful goals generating energy to be intensely alive allowing for personal expression and the fulfillment and actualization of your inner potentials for life flourishing. .
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#yoga #goals #happiness #meaning #awareness #practice #process #discipline #yogalife #yogalove #yogainspiration #yogaeverydamnday #backbend #heartopening #hollowbacks #inversion #yogadudes #menatyoga #flourish
Eudaimonia. This ancient Greek word forms a Self-realization theory on the complete good life based on well-being as comprised of meaning and personal happiness. Activity with deeper meaningfulness that is in accordance with the understanding of virtue as in the social implications of your daily to moment-to-moment behavior is the key. Happiness is just not the pursuit of hedonistic pleasure because pleasure is shallow and an unsatisfying replacement for a deeper purpose in life. . . . Life lived based on eudaimonia goes beyond seeking experiencing pleasure as an individual, rather it is courageously expressing your authenticity, your true Self (daimon), who you really are and want to be. This comes from the process of pursuing challenging, developmental, self-determined meaningful goals generating energy to be intensely alive allowing for personal expression and the fulfillment and actualization of your inner potentials for life flourishing. . . . #yoga  #goals  #happiness  #meaning  #awareness  #practice  #process  #discipline  #yogalife  #yogalove  #yogainspiration  #yogaeverydamnday  #backbend  #heartopening  #hollowbacks  #inversion  #yogadudes  #menatyoga  #flourish 
Look at how much closer my hands are to my feet, after only two years . 😉
Change does NOT happen overnight, but if you’re patient, consistent, and dedicated, you can achieve great things. Set your intentions, and little by little, you’ll see them come to fruition.
#theyogashala #ashtangaflorida #urdvadhanurasana #backbend #ashtangacollegepark #ashtangaorlando
“Just me... my mat and my breath ❤️🙏🏻❤️”
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..legging @fitlegs_ .
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Gorgeous Leggings @fitlegs_ .
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#yoga #flexibility  #yogachallenge #igyogacommunity #yogafun  #yogaeverydamnday #yogajourney #yogalove #yogaaddict #yogabalance #drishti #yogapose #asana #yogagirl  #yogapractice #yogainspiration  #creativeyoga #yoga #yogamom @igyogachallenge #namaste #yogalife #yogaphotography  #photography  #strongyogi #backbend  #stretching #hanumanasana #splits #sofayoga
“Just me... my mat and my breath ❤️🙏🏻❤️” . . . . ..legging @fitlegs_ . . ... Gorgeous Leggings @fitlegs_ . . #yoga  #flexibility  #yogachallenge  #igyogacommunity  #yogafun  #yogaeverydamnday  #yogajourney  #yogalove  #yogaaddict  #yogabalance  #drishti  #yogapose  #asana  #yogagirl  #yogapractice  #yogainspiration  #creativeyoga  #yoga  #yogamom  @igyogachallenge #namaste  #yogalife  #yogaphotography  #photography  #strongyogi  #backbend  #stretching  #hanumanasana  #splits  #sofayoga 
Teaching 10am @jivamuktinyc tmrw (tue): Let's play with backbends 😁 a fun class with some backbending play. as usual, all levels welcome 🙏🏼
Teaching 10am @jivamuktinyc tmrw (tue): Let's play with backbends 😁 a fun class with some backbending play. as usual, all levels welcome 🙏🏼
My back flexibility has come on leaps and bounds compared to January!

#backbends #backbend #back #yoginilife #yoginisofinstagram #bpda #stretch #flexible
"And suddenly you know, it's time to start something new and trust the magic of beginnings." 💛 (Meister Eckhart)
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#yoga #yogaeveryday #yogadaily #yogajourney #yogaprogress #yogapose #yogapractice #yogi #yogainspo #dance #letsstartyoga #aloyoga #inversion #backbend #mondaymotivation #fitness #fitspo #agameoftones #gallery #happy #art #perspective #photography #portrait #portraitphotography #fatalframes #artofvisuals #visualsoflife #justgoshoot #wheelpose
"And suddenly you know, it's time to start something new and trust the magic of beginnings." 💛 (Meister Eckhart) . . . . . . . . . . . . . . #yoga  #yogaeveryday  #yogadaily  #yogajourney  #yogaprogress  #yogapose  #yogapractice  #yogi  #yogainspo  #dance  #letsstartyoga  #aloyoga  #inversion  #backbend  #mondaymotivation  #fitness  #fitspo  #agameoftones  #gallery  #happy  #art  #perspective  #photography  #portrait  #portraitphotography  #fatalframes  #artofvisuals  #visualsoflife  #justgoshoot  #wheelpose 
I'm annoyed at myself for not pointing my toes in my invert and because the try before this I did it perfectly and didn't have the silk slipping off my shoulder, but, I went to aerial tonight feeling a bit shitty and I remembered there's nothing like throwing yourself upside down to make you feel better! #aerial #aerialist #aerialarts #aerialsilks #silks #nutcracker #backbend
I'm annoyed at myself for not pointing my toes in my invert and because the try before this I did it perfectly and didn't have the silk slipping off my shoulder, but, I went to aerial tonight feeling a bit shitty and I remembered there's nothing like throwing yourself upside down to make you feel better! #aerial  #aerialist  #aerialarts  #aerialsilks  #silks  #nutcracker  #backbend 
One day practice, one day fun, one day edit. 💟 Open you chest, push your palm onto the mat, shoulder away your ears and slowly bend your back. Remember, don’t put pressure on your lower back. Reaching your head by activating your leg mucles with pointed toes. 😉😉😊✌🏻🤸🏻‍♀️ .
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#yoga #yogapractice #video #videoedit #imovie #dubai #dubaiyoga #dubaipractice #backbend #videoclip #fitness #healthy #flexible
🔸Pssst Pssst🔸 Planazo para  el domingo!! Anda vente a disfrutar de @sukhawheel conmigo y termina la semana con una sonrisota en la cara bonita que tienes! 😄 Toda la info en el link de la bio 👆🏻 #yoga #yogawheel #yogalove #yogini #practiceandalliscoming #practiceyogachangeyourworld #smile #slowlife #balance #backbend #yogalife #blogger #emprenderenfemenino #openyourheartopenyourmind #love #namaste
My fellow aerialist and friend Mel put together this badass collage of me performing last night! 
#aerialist #aerialsilks #aerial #silks #aerialperformer #aerialperformance #circusperformer #circus #aerialarts #denver #dance #themusicmademedoit #circuseverydamnday #flexibility #contortion #splits #backbend #aerialdrop #aerialnation
“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” - George Eliot 🍁🌻🍂
“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” - George Eliot 🍁🌻🍂
Day 23 #sofayoga is #padangusthadhanurasana  variant . ❤️🙏🏻
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..legging @fitlegs_ .
Hosts:
@cyogalab 
@palomahuner 
@emma.rhiannon .

Sponsor:
@have_a_fruitday .
Gorgeous Leggings @fitlegs_ .
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#yoga #flexibility  #yogachallenge #igyogacommunity #yogafun  #yogaeverydamnday #yogajourney #yogalove #yogaaddict #yogabalance #drishti #yogapose #asana #yogagirl  #yogapractice #yogainspiration  #creativeyoga #yoga #yogamom @igyogachallenge #namaste #yogalife #yogaphotography  #photography  #strongyogi #backbend  #stretching
Day 23 #sofayoga  is #padangusthadhanurasana  variant . ❤️🙏🏻 . . . . ..legging @fitlegs_ . Hosts: @cyogalab @palomahuner @emma.rhiannon . Sponsor: @have_a_fruitday . Gorgeous Leggings @fitlegs_ . . #yoga  #flexibility  #yogachallenge  #igyogacommunity  #yogafun  #yogaeverydamnday  #yogajourney  #yogalove  #yogaaddict  #yogabalance  #drishti  #yogapose  #asana  #yogagirl  #yogapractice  #yogainspiration  #creativeyoga  #yoga  #yogamom  @igyogachallenge #namaste  #yogalife  #yogaphotography  #photography  #strongyogi  #backbend  #stretching