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#backbend medias

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Snapping my head back into Saturday🙋🏻‍♀️
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#dancer #partnerwork #heels #backbend #saturday #weekend #dancing #studiosession #choreography
"The HEART want 
what it wants." ❤
~ Woody Allen 
#wheelpose
#passion
TRIBAL MASK LEGGINGS Perfectly cut cropped 🎭with  TRIBAL MASK TANK TOP made with Super soft and stretchy fabrication for optimal ease in movement.🤸🏼‍♀️💕 🌎Worldwide Shipping🌍
TRIBAL MASK LEGGINGS Perfectly cut cropped 🎭with TRIBAL MASK TANK TOP made with Super soft and stretchy fabrication for optimal ease in movement.🤸🏼‍♀️💕 🌎Worldwide Shipping🌍
Surya Namaskara or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life. @_yogalifepa #yogalife #yogachallenge #yogalifestyle #asana #motivation #yogini #yogaaddict #yogapractice #yogainspiration #yogalove #vinyasa #yogalover #yogagirls #yogagirl #hathaforever #hathalover #hathalovers #asanas #backbend #yogaflow #yogainspiration #yogajorney #yogapose #yogi #yoga #iloveyoga #yogisofinstagram #asthangayoga #astangavinyasa 🙏🏻
Surya Namaskara or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life. @_yogalifepa #yogalife  #yogachallenge  #yogalifestyle  #asana  #motivation  #yogini  #yogaaddict  #yogapractice  #yogainspiration  #yogalove  #vinyasa  #yogalover  #yogagirls  #yogagirl  #hathaforever  #hathalover  #hathalovers  #asanas  #backbend  #yogaflow  #yogainspiration  #yogajorney  #yogapose  #yogi  #yoga  #iloveyoga  #yogisofinstagram  #asthangayoga  #astangavinyasa  🙏🏻
Backbending Moment at the show last night | thank to @jansoncarla @carlajansonphotography for giving me the chance to perform last night. Was such a pleasure. | And a big thank you 🙏🏼 to my amazing #polesistas and your support | love you guys 💙 @pole4thesoul @lara.joh @pdmonkeyclimber @lily_dazzle_
Backbending Moment at the show last night | thank to @jansoncarla @carlajansonphotography for giving me the chance to perform last night. Was such a pleasure. | And a big thank you 🙏🏼 to my amazing #polesistas  and your support | love you guys 💙 @pole4thesoul @lara.joh @pdmonkeyclimber @lily_dazzle_
Good morning!! 🌞🌞🌞 It's day 1 #BACKBENDONTREND and we start with #oneleggedwheelpose
❤❤❤ For the last four months I practically had not been able to practice but one or two days a week and I lost a lot of my back flexibility but I especially see it on my shoulders.... They've never been the most supple but now I have gone back to before when I couldn't even really straighten my arms and if you look from the front they're wide to the sides 😭😭😭 I so need help! So difficult to advance and so easy to lose it. This year will be dedicated to getting better!! I can do this!!! 💪💪💪💪 Please do let me know of any other backbending challenges in the upcoming future! 😉 Happy Saturday everyone! ❤❤❤❤❤❤❤❤❤❤
✨Your Hosts are
@annphuong_
@kittycatdang
@mollycatherineyoga
@pinkchampagne13
@micoldelloro
@_hananelazaar
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✨Our AMAZING Sponsors are 
@onzie
@tonicactive
@oseamalibu
@yogisurprise
@zennedoutjelwery
@mymantraactive 
@omstarsofficial •
✨LINE  UP POSES 
1. One-legged wheel - @kittycatdang

2. Scorpion - @mollycatherineyoga

3. One-hander tiger - @annphuong_

4. Hollow back - @pinkchampagne13

5. Alien - @_hananelazaar

6. King Pigeon -@micoldelloro

7. Camel . **** 💕

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#yoga #yogagirl #yoginisofinstagram #yogini #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #igfam #igfit #igyoga #fitgirlsworldwide #fitgirl #fitspiration #fitspo #yogaphotography #yogalover #yogaeveryday #iloveyoga  #happyyogi #dailypractice #igyogafamily #igfamily #Backbends #backbend #backbending
Good morning!! 🌞🌞🌞 It's day 1 #BACKBENDONTREND  and we start with #oneleggedwheelpose  ❤❤❤ For the last four months I practically had not been able to practice but one or two days a week and I lost a lot of my back flexibility but I especially see it on my shoulders.... They've never been the most supple but now I have gone back to before when I couldn't even really straighten my arms and if you look from the front they're wide to the sides 😭😭😭 I so need help! So difficult to advance and so easy to lose it. This year will be dedicated to getting better!! I can do this!!! 💪💪💪💪 Please do let me know of any other backbending challenges in the upcoming future! 😉 Happy Saturday everyone! ❤❤❤❤❤❤❤❤❤❤ ✨Your Hosts are @annphuong_ @kittycatdang @mollycatherineyoga @pinkchampagne13 @micoldelloro @_hananelazaar • ✨Our AMAZING Sponsors are @onzie @tonicactive @oseamalibu @yogisurprise @zennedoutjelwery @mymantraactive @omstarsofficial • ✨LINE  UP POSES 1. One-legged wheel - @kittycatdang 2. Scorpion - @mollycatherineyoga 3. One-hander tiger - @annphuong_ 4. Hollow back - @pinkchampagne13 5. Alien - @_hananelazaar 6. King Pigeon -@micoldelloro 7. Camel . **** 💕 ________ #yoga  #yogagirl  #yoginisofinstagram  #yogini  #practiceyogachangeyourworld  #omgirl  #yogajourney  #yogajunkie  #igfam  #igfit  #igyoga  #fitgirlsworldwide  #fitgirl  #fitspiration  #fitspo  #yogaphotography  #yogalover  #yogaeveryday  #iloveyoga  #happyyogi  #dailypractice  #igyogafamily  #igfamily  #Backbends  #backbend  #backbending 
20 minutes after promising not to get distracted from conditioning 🙄
Can’t resist a dramatic Adele flow 🤷🏻‍♀️
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#pole #polefitness #poledance #dance #dancer #gymnast #handstand #handbalance #staticpole #splits #backbend #flexible #stretching #bendy #ink #tattoo #girlswithtattoos #strong
It's all about finding your limits and taking it one step further 💕

#yoga #yogapose @yoga #instayoga #teenyogi #contortion #acro #fitness #fit #healthy #contortionist #backbend #stretching
Yay for round 2! I love working on my back bend, stretching the spine and opening my heart - always! 
Day 1 of #backbendontrend2  is #oneleggedwheelpose - by far my favorite bend 😍
Outfit from gorgeous @ahzalhea 💙🙏🏼
Repost from @pandahasmuscles_ using @RepostRegramApp - Repost from @ilinkaoliva 🌈💓💓 CHALLENGE ANNOUCEMENT💓💓🌈#BACKBENDONTREND2 - Jan 20-26

#BACKBENDONTREND is back!! All bendy yogis out there, let’s join us for the second round of backbend and HAVE FUN! • •  We all know how important it is to strengthen and stretch out your spine, so why not light up your social media with some beautiful back-bendy photos? 😍

Us hosts will provide you with some cool backbend asanas, and we would love to see all your amazing variations! 😍

So hop on board and join the Backbend Train! • • 🦄Your Hosts are🌟❤️ @annphuong_
@kittycatdang
@mollycatherineyoga
@pinkchampagne13
@micoldelloro
@_hananelazaar • 🦄Our AMAZING Sponsors are 🌟❤️ @onzie
@tonicactive
@oseamalibu
@yogisurprise
@zennedoutjelwery
@mymantraactive 
@omstarofficial • • 🦄LINE  UP POSES 🌟🌟 1. One-legged wheel - @kittycatdang

2. Scorpion - @mollycatherineyoga

3. One-hander tiger - @annphuong_

4. Hollow back - @pinkchampagne13

5. Alien - @_hananelazaar

6. King Pigeon -@micoldelloro

7. Camel . **** 💕💕How to Play💕💕 1. Repost this flyer and tag a friend you think is a warrior to join us.

2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #BACKBENDONTREND2

3. Follow all the hosts and the sponsors and tag them in your posts 
4. Have FUN! Be POSITIVE! Support one another!

That's it!! 💃

________ #yogalover #yogaeveryday #yogachallenge #iloveyoga  #happyyogi #dailypractice #igyogafamily #igfamily #Backbends #backbend #yogapants #yogaeverywhere #yogaaroundtheworld #igyogachallenge
Yay for round 2! I love working on my back bend, stretching the spine and opening my heart - always! Day 1 of #backbendontrend2  is #oneleggedwheelpose  - by far my favorite bend 😍 Outfit from gorgeous @ahzalhea 💙🙏🏼 Repost from @pandahasmuscles_ using @RepostRegramApp - Repost from @ilinkaoliva 🌈💓💓 CHALLENGE ANNOUCEMENT💓💓🌈#BACKBENDONTREND2  - Jan 20-26 #BACKBENDONTREND  is back!! All bendy yogis out there, let’s join us for the second round of backbend and HAVE FUN! • •  We all know how important it is to strengthen and stretch out your spine, so why not light up your social media with some beautiful back-bendy photos? 😍 Us hosts will provide you with some cool backbend asanas, and we would love to see all your amazing variations! 😍 So hop on board and join the Backbend Train! • • 🦄Your Hosts are🌟❤️ @annphuong_ @kittycatdang @mollycatherineyoga @pinkchampagne13 @micoldelloro @_hananelazaar • 🦄Our AMAZING Sponsors are 🌟❤️ @onzie @tonicactive @oseamalibu @yogisurprise @zennedoutjelwery @mymantraactive @omstarofficial • • 🦄LINE  UP POSES 🌟🌟 1. One-legged wheel - @kittycatdang 2. Scorpion - @mollycatherineyoga 3. One-hander tiger - @annphuong_ 4. Hollow back - @pinkchampagne13 5. Alien - @_hananelazaar 6. King Pigeon -@micoldelloro 7. Camel . **** 💕💕How to Play💕💕 1. Repost this flyer and tag a friend you think is a warrior to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #BACKBENDONTREND2  3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! That's it!! 💃 ________ #yogalover  #yogaeveryday  #yogachallenge  #iloveyoga  #happyyogi  #dailypractice  #igyogafamily  #igfamily  #Backbends  #backbend  #yogapants  #yogaeverywhere  #yogaaroundtheworld  #igyogachallenge 
Day 19 of #30dayyogaliving with @kinoyoga and @omstarsofficial. 
Ustrasana 🐪🐪🐪
#keeppracticeing
#ashtanga #yoga #yogajourney #practiceandalliscoming #innerbody #yogachalenge #omstarsyoga #backbend #homespace #yogaspace
Backbend progress in camel pose from May 2017 to December 2017. .
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#camelpose #yogisofinstagram #yogagirl #backbend #stretches #yogalove
Classes at Dance of Life are back to schedule from today - come practice! 
First workshop of 2018: Sat Feb 3 Extensions - freeing and controlling the spine. Find control, and ultimately freedom, for the spine to extend safely and without regrets.
How to approach extensions and the fear that comes with going into the back body? Especially if the final game is a back'drop'?
Be prepared to have fun, hand yourself over to another person, find trust and voice!
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www.svastha-yoga.com

#yoga #gratitude #asana #melbourneyoga #yogaaustralia #yogapractice #inspiredyogis #yogacommunity #yogini #yogagirl #practicenotperfection #fitzroyyoga #onebreathatatime #spinallove #extendyourself #yogifriends #yogaworkshop #svasthayoga #practicepracticepractice #yogaretreat #onefootinfrontoftheother #hipflexibility #backbend #yogaeverywhere
Classes at Dance of Life are back to schedule from today - come practice! First workshop of 2018: Sat Feb 3 Extensions - freeing and controlling the spine. Find control, and ultimately freedom, for the spine to extend safely and without regrets. How to approach extensions and the fear that comes with going into the back body? Especially if the final game is a back'drop'? Be prepared to have fun, hand yourself over to another person, find trust and voice! . www.svastha-yoga.com #yoga  #gratitude  #asana  #melbourneyoga  #yogaaustralia  #yogapractice  #inspiredyogis  #yogacommunity  #yogini  #yogagirl  #practicenotperfection  #fitzroyyoga  #onebreathatatime  #spinallove  #extendyourself  #yogifriends  #yogaworkshop  #svasthayoga  #practicepracticepractice  #yogaretreat  #onefootinfrontoftheother  #hipflexibility  #backbend  #yogaeverywhere 
La pratica dello yoga rispecchia la nostra vita, e viceversa. Le due cose si influenzano continuamente. 
Nella vita avevo una grande paura che però ho sempre potuto tenere in un angolino senza che mi desse grossi problemi. Non aveva molta influenza nelle mie scelte quotidiane, quindi non mi sembrava il caso di mobilitare più di tante energie per affrontarla. Anche nella pratica avevo un limite imposto dalla paura. Per via di una profusione lombare devo limitare i piegamenti all'indietro. Il mio maestro, probabilmente spaventato a sua volta dalla mia condizione, ha scelto la via della prudenza, invitandomi a non forzare più di tanto. 
Di fatto, nel suo non volersi sbilanciare, mi ha paralizzata. Ha fissato dei paletti che io non ho mai osato superare. 
Recentemente la vita mi ha messa di fronte alla paura che tenevo in un angolo, obbligandomi ad affrontarla. Il mio mantra è stato: "Non posso lasciare che la paura condizioni le mie decisioni". Ed ecco che, come spesso accade, una volta affrontato ciò che tanto temevo mi sento sollevata e persino un po' ridicola per non aver osato agire prima. 
In qualsiasi ambito della vita, è bene ricordare che la paura non è mai una buona consigliera, e imparare a distinguere la prudenza dalla paura.
Senza nemmeno rendermene conto, ho iniziato a lavorare sui piegamenti all'indietro, che ho sempre trascurato non per prudenza ma per paura. Ho deciso di vedere fin dove posso arrivare. Così. Per semplice curiosità di esplorare le possibilità del mio corpo, sapendo che posso fermarmi in qualunque momento e che ho sviluppato la consapevolezza necessaria per capire quando sono arrivata al mio limite personale. Ma una cosa è certa: nella vita come nella pratica, non lascerò più che la paura influisca sulle mie decisioni.

#yoga #practice #goals #yogagoals #yogagram #yogagirl #yogapants #stretch #pose #namaste #body #mind #mindfulness #flexible #backbend #backbends #mom_hub #momlife #fitmom
La pratica dello yoga rispecchia la nostra vita, e viceversa. Le due cose si influenzano continuamente. Nella vita avevo una grande paura che però ho sempre potuto tenere in un angolino senza che mi desse grossi problemi. Non aveva molta influenza nelle mie scelte quotidiane, quindi non mi sembrava il caso di mobilitare più di tante energie per affrontarla. Anche nella pratica avevo un limite imposto dalla paura. Per via di una profusione lombare devo limitare i piegamenti all'indietro. Il mio maestro, probabilmente spaventato a sua volta dalla mia condizione, ha scelto la via della prudenza, invitandomi a non forzare più di tanto. Di fatto, nel suo non volersi sbilanciare, mi ha paralizzata. Ha fissato dei paletti che io non ho mai osato superare. Recentemente la vita mi ha messa di fronte alla paura che tenevo in un angolo, obbligandomi ad affrontarla. Il mio mantra è stato: "Non posso lasciare che la paura condizioni le mie decisioni". Ed ecco che, come spesso accade, una volta affrontato ciò che tanto temevo mi sento sollevata e persino un po' ridicola per non aver osato agire prima. In qualsiasi ambito della vita, è bene ricordare che la paura non è mai una buona consigliera, e imparare a distinguere la prudenza dalla paura. Senza nemmeno rendermene conto, ho iniziato a lavorare sui piegamenti all'indietro, che ho sempre trascurato non per prudenza ma per paura. Ho deciso di vedere fin dove posso arrivare. Così. Per semplice curiosità di esplorare le possibilità del mio corpo, sapendo che posso fermarmi in qualunque momento e che ho sviluppato la consapevolezza necessaria per capire quando sono arrivata al mio limite personale. Ma una cosa è certa: nella vita come nella pratica, non lascerò più che la paura influisca sulle mie decisioni. #yoga  #practice  #goals  #yogagoals  #yogagram  #yogagirl  #yogapants  #stretch  #pose  #namaste  #body  #mind  #mindfulness  #flexible  #backbend  #backbends  #mom_hub  #momlife  #fitmom 
You do something to me that I can't explain
Would I be out of line if I said I miss you.

Namaste!

#yoga #backbend #heartopener #hipopener #yogaeverywhere #yogaeverydamnday #kobmatchyogi #kobmatchdiaries #singleparentMD
Day 19 #AYearOfYoga2018 with @cyogalab is #PadangusthaDhanurasana
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My thighs still can’t tough the ground. Having flipped grip and holding on my ankles make the backward roll harder too. But the good thing is, I don’t need a block for this pose now. I guess the goal is to get Carmen’s 2015 progress first! 😬😬
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Sponsor: @livesankalpa .
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#yoga #yogalife #yogapractice #yogachallenge #yogaholic #yogahomepractice #yogapractice #yogaprogress #yogamom #yogajournal #yogajourney #backbend
Day 19 #AYearOfYoga2018  with @cyogalab is #PadangusthaDhanurasana  . . My thighs still can’t tough the ground. Having flipped grip and holding on my ankles make the backward roll harder too. But the good thing is, I don’t need a block for this pose now. I guess the goal is to get Carmen’s 2015 progress first! 😬😬 . . . Sponsor: @livesankalpa . . #yoga  #yogalife  #yogapractice  #yogachallenge  #yogaholic  #yogahomepractice  #yogapractice  #yogaprogress  #yogamom  #yogajournal  #yogajourney  #backbend 
First time being able to reach  the pole! I’ve been back stretching everyday in the @livelovebend January Backbend Challenge and yesterday I re-watched @hannahfinn cobra tips video to help isolate and open the upper back and thinking about these techniques really helped! I obviously need to work on my active flexibility too so I can do this under my own muscle without the strap but I’m excited to see so much progress! .
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#backbend #cobra #pdfloordove #pddove #training #pdcrescentmoon #backbend #livelovebend #offthepole #leggings #carouselfitness #llbbackbendchallenge #poledance #polefitness #unitedbypole #poledancenation #poledancersofig #getbendy #getflexy #stretcheverydamnday
First time being able to reach the pole! I’ve been back stretching everyday in the @livelovebend January Backbend Challenge and yesterday I re-watched @hannahfinn cobra tips video to help isolate and open the upper back and thinking about these techniques really helped! I obviously need to work on my active flexibility too so I can do this under my own muscle without the strap but I’m excited to see so much progress! . . #backbend  #cobra  #pdfloordove  #pddove  #training  #pdcrescentmoon  #backbend  #livelovebend  #offthepole  #leggings  #carouselfitness  #llbbackbendchallenge  #poledance  #polefitness  #unitedbypole  #poledancenation  #poledancersofig  #getbendy  #getflexy  #stretcheverydamnday 
This song still gets me 😩tbt injury free!!!
This song still gets me 😩tbt injury free!!!
I’m reminiscing on the word “depth” I pulled yesterday as an Angel Card. Today, I was teaching at the rehab center where I work and it occurred to me that so many clients have been discharging themselves when they get uncomfortable. They get uncomfortable with other clients, with the structure of the treatment program, with staff. So they run, and maybe they relapse or maybe they go on to lead successful lives finding hope and healing in the fellowship of AA alone, without inpatient treatment. Or maybe I find their mug shot online a few days after they discharge themselves from treatment. It’s heartbreaking and you wonder why people are so quick to lose hope, and how I can serve them better to give them that little bit of momentum that just might inspire them to stay another day. No matter the outcome, I have learned in my own life the importance of dancing in the places we are most uncomfortable and finding comfort. Staying in that hot, sweaty and stressful Bikram Yoga class with no where to go but INWARD. This is real depth, and I believe this is where recovery and the healing people seek is found— in the uncomfortable. I look back at my own recovery, and I didn’t achieve it by wishing for it. I didn’t graduate from college by wishing for it, or get a good job by wishing for it. Day in and day out, I pushed myself through discomfort and worked hard. I got shit done even when I didn’t want to, because it was the right thing to do. And that’s just it— Success is the accumulation of efforts day in and day out. Who are you when no one is looking? What are you running from? Depth. [Picture from one of my most favorite demos, Bomitra Yoga Mountain View] #yoga #strength #recovery #hardwork #flexibility #backbend #cobra #notapushup #stilllearningthat #bikramyoga #depth #psychology #growth #angelcards #motivation #dedication #fitness
I’m reminiscing on the word “depth” I pulled yesterday as an Angel Card. Today, I was teaching at the rehab center where I work and it occurred to me that so many clients have been discharging themselves when they get uncomfortable. They get uncomfortable with other clients, with the structure of the treatment program, with staff. So they run, and maybe they relapse or maybe they go on to lead successful lives finding hope and healing in the fellowship of AA alone, without inpatient treatment. Or maybe I find their mug shot online a few days after they discharge themselves from treatment. It’s heartbreaking and you wonder why people are so quick to lose hope, and how I can serve them better to give them that little bit of momentum that just might inspire them to stay another day. No matter the outcome, I have learned in my own life the importance of dancing in the places we are most uncomfortable and finding comfort. Staying in that hot, sweaty and stressful Bikram Yoga class with no where to go but INWARD. This is real depth, and I believe this is where recovery and the healing people seek is found— in the uncomfortable. I look back at my own recovery, and I didn’t achieve it by wishing for it. I didn’t graduate from college by wishing for it, or get a good job by wishing for it. Day in and day out, I pushed myself through discomfort and worked hard. I got shit done even when I didn’t want to, because it was the right thing to do. And that’s just it— Success is the accumulation of efforts day in and day out. Who are you when no one is looking? What are you running from? Depth. [Picture from one of my most favorite demos, Bomitra Yoga Mountain View] #yoga  #strength  #recovery  #hardwork  #flexibility  #backbend  #cobra  #notapushup  #stilllearningthat  #bikramyoga  #depth  #psychology  #growth  #angelcards  #motivation  #dedication  #fitness 
Can’t believe it’s day 7 of my first ever challenge #newyearnewbend! Today’s pose if camel pose and I’m not going to lie I found this a hard one to get into! Really struggled with getting my back to bend.
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If anyone has any good tips on how to practice back bends feel free to let me know as I really want to improve on this 😊
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Day7: #newyearnewbend
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Pose: Camel pose 🐪
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Top: @weareivypark 
Leggings: @adidas
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Hostesses: 
@posey.the.yogi .
@rschultzyogi .
@debbielinlam
@rosesflowngrow .
@janicechansc .
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Sponsors: 
@lolewomen
@buddhateas
@shopstirlingstone 
@willowandbirch1 
@vesi_star .
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#yogachallenge #camelpose #yogalife #backbend #flexibility #ukyogis #ukyoga #beggineryogi #yogafit #loveyoga #yogaeverydamnday #yogagirls #yogafam
Can’t believe it’s day 7 of my first ever challenge #newyearnewbend ! Today’s pose if camel pose and I’m not going to lie I found this a hard one to get into! Really struggled with getting my back to bend. . If anyone has any good tips on how to practice back bends feel free to let me know as I really want to improve on this 😊 . Day7: #newyearnewbend  . Pose: Camel pose 🐪 . Top: @weareivypark Leggings: @adidas . Hostesses: @posey.the.yogi . @rschultzyogi . @debbielinlam @rosesflowngrow . @janicechansc . . Sponsors: @lolewomen @buddhateas @shopstirlingstone @willowandbirch1 @vesi_star . . #yogachallenge  #camelpose  #yogalife  #backbend  #flexibility  #ukyogis  #ukyoga  #beggineryogi  #yogafit  #loveyoga  #yogaeverydamnday  #yogagirls  #yogafam 
Up to date tonight with Day 5 @lenaanishchenko 's #backbend to almost #crocodile (because this space really won't allow it) followed by a quick #badbitchstomp as taught by @tiffanyrosepoledancer on our #crnpexotic challenge on @cleosrocknpole_online ⚡#poledancer #poleathlete #polepegasus #805fitness #crnpinstructor #poleinstructor #floorwork #shoulderstand #workthebase #rocktheheels #dontbebasic #monsterheels #stilettos #radpolewear #fitchick #inkedgirl
Up to date tonight with Day 5 @lenaanishchenko 's #backbend  to almost #crocodile  (because this space really won't allow it) followed by a quick #badbitchstomp  as taught by @tiffanyrosepoledancer on our #crnpexotic  challenge on @cleosrocknpole_online ⚡#poledancer  #poleathlete  #polepegasus  #805fitness  #crnpinstructor  #poleinstructor  #floorwork  #shoulderstand  #workthebase  #rocktheheels  #dontbebasic  #monsterheels  #stilettos  #radpolewear  #fitchick  #inkedgirl 
#mural sent to me by a #fan of #finerpointsoakland thanks for sharing! If you want to share something you think I should post, send it to me or post it to my blog! Artist is #CarolinaStern #northoakland #oakland #oaklandstreetart #streetart #streetartiseverywhere #doorart #dancer #dance #jump #fly #water #ocean #backbend #eastbay #bayarea #bayareastreetart #yayarea
Meet me where the sky touches the  sea 💜🌗
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 #sunset #beach #love #pose #shapes #backbend lunafitchallenge #pole #polefit #play #fitfluential #fit #fitness #fitspo #musclesaresexy #strongwomen #gym #training #gymnastics #flexy #sexy #workout #goals #motivation #acro #abs #fitfam #healthylifestyle #fitnessmodel #yoga #progress
Conscious connection to something allows us to feel and experience that thing. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. #yogalife #yogachallenge #yogalifestyle #asana #motivation #yogini #yogaaddict #yogapractice #yogainspiration #yogalove #vinyasa #yogalover #yogagirls #yogagirl #hathaforever #hathalover #hathalovers #asanas #backbend #yogaflow #yogainspiration #yogajorney #yogapose #yogi #yoga #iloveyoga #yogisofinstagram #asthangayoga #astangavinyasa 🖤
Conscious connection to something allows us to feel and experience that thing. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. #yogalife  #yogachallenge  #yogalifestyle  #asana  #motivation  #yogini  #yogaaddict  #yogapractice  #yogainspiration  #yogalove  #vinyasa  #yogalover  #yogagirls  #yogagirl  #hathaforever  #hathalover  #hathalovers  #asanas  #backbend  #yogaflow  #yogainspiration  #yogajorney  #yogapose  #yogi  #yoga  #iloveyoga  #yogisofinstagram  #asthangayoga  #astangavinyasa  🖤
Come and practice  with me this morning 10:00 @yoganation16 
Excited to guide you all through a Hatha practice. Focusing on opening the lungs, heart and being present. 
See you all at 10:00 😊💕✨
Come and practice with me this morning 10:00 @yoganation16 Excited to guide you all through a Hatha practice. Focusing on opening the lungs, heart and being present. See you all at 10:00 😊💕✨
REPOST from @yogajournal Don’t dwell on who let you down, cherish those who hold you up ✨
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#repost @asanavanessa
#partnerpose #backbend #yogajournal #suptavirasana
#JanuaryBackbendFun 💘 
Get bendy and practice from 7th - 21st of January. 
Day 13 with #cobrapose  or #bhujangasana .
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@kerstin.yoga_ 
@yoga_mit_lucie ( our lovely special guest for 7 days 😍 )
@_maryoga
@ina.batziakas
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🎁Sponsors:
@niyama_sports
@klunkerkoeln
@yogiunited
@feetup
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Day 1: bridge pose
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Day 2: dancer
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Day 3: reverse warrior
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Day 4: upward facing dog
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Day 5: standing back bend ✅
Day 6: camel
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Day 7: puppy pose
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Day 8: wheel pose
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Day 9: forearm wheel or locust pose ✅
Day 10: pigeon pose ✅
Day 11: fish pose/ hero pose
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Day 12: bow pose
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Day 13: cobra pose
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Day 14: reverse plank
Day 15: yogis choice.
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#yoga #yogalove #yogini #yogaeveryday #yogagirl #yogapractice #yogachallenge #yogaaddict #yogajourney #yogaeverydamnday #backbend #heartopener #stretch
#JanuaryBackbendFun  💘 Get bendy and practice from 7th - 21st of January. Day 13 with #cobrapose  or #bhujangasana  . . . . . . 🙌Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days 😍 ) @_maryoga @ina.batziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup . . Day 1: bridge pose ✅ Day 2: dancer ✅ Day 3: reverse warrior ✅ Day 4: upward facing dog ✅ Day 5: standing back bend ✅ Day 6: camel ✅ Day 7: puppy pose ✅ Day 8: wheel pose ✅ Day 9: forearm wheel or locust pose ✅ Day 10: pigeon pose ✅ Day 11: fish pose/ hero pose ✅ Day 12: bow pose ✅ Day 13: cobra pose ✅ Day 14: reverse plank Day 15: yogis choice. . . . . . . . . . . . . . . . . . #yoga  #yogalove  #yogini  #yogaeveryday  #yogagirl  #yogapractice  #yogachallenge  #yogaaddict  #yogajourney  #yogaeverydamnday  #backbend  #heartopener  #stretch 
I remember puppy pose being a torture and straightening my legs was unimaginable. .

How things have changed with practice. I love it now ❤. .

Once again all of that felt good for my lower back/SI joints. 
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#BendForTheLoveOfIt.

January 15th-28th.

DAY 5⃣ - #UpperBackStretches. .

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Host: @jadebellyyoga 🧘‍♀️
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Sponsors: 🧘‍♀️
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@niyama_sports 🧘‍♀️
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@yogiunited🧘‍♀️
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@yogapaws 🧘‍♀️
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@youphoria 🧘‍♀️
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#YogaProgress #UpperBackFlexibility #UpperBackMobility #UpperBackWork #ShoulderMobility #ShoulderFlexibility #IrishYogaFam #YogaSkills #YogaProgress #Backbend #KasiasBackbendProgress #HeartOpener
I remember puppy pose being a torture and straightening my legs was unimaginable. . How things have changed with practice. I love it now ❤. . Once again all of that felt good for my lower back/SI joints. _________________________________________ . #BendForTheLoveOfIt . January 15th-28th. DAY 5⃣ - #UpperBackStretches . . _________________________________________ . Host: @jadebellyyoga 🧘‍♀️ . Sponsors: 🧘‍♀️ . @niyama_sports 🧘‍♀️ . @yogiunited🧘‍♀️ . @yogapaws 🧘‍♀️ . @youphoria 🧘‍♀️ . _________________________________________________ #YogaProgress  #UpperBackFlexibility  #UpperBackMobility  #UpperBackWork  #ShoulderMobility  #ShoulderFlexibility  #IrishYogaFam  #YogaSkills  #YogaProgress  #Backbend  #KasiasBackbendProgress  #HeartOpener 
“I can do things You cannot, You can do things I cannot. Together we can do GREAT things” - Mother Theresa
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Playing acro yoga with my badass teacher and partner in crime 🙊

#waheguru #backbend #aloyoga #lornajane #acroyoga #yoga #lovayoga #lovayogastudio
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
— Ramana Maharshi
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// ปิดจ๊อบวันเสาร์กับคลาส Aerial flow yoga by ครูแคร์ @carehi ชาเล้นจ์แรงขา แรงหลังรัวๆๆๆๆ
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#aerial #aerialflow #aerialyoga #aerialhammock #aerialarts #aerialyogaeverydamnday #airyoga #aeroyoga #balance #backbend #backbendpractice #corebalance #backbendnoend #yoga #yogalove #yogalife #flexibility #strongereveryday #workoutmotivation #fitnessmotivation #practicedaily #practiceandalliscoming #freakycremo /// 📸 ในคลาส by พี่เป้า @kanachala เก็บตกนอกคลาส by พี่กว้าง @kwaangkawin 💕
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. — Ramana Maharshi . . . . // ปิดจ๊อบวันเสาร์กับคลาส Aerial flow yoga by ครูแคร์ @carehi ชาเล้นจ์แรงขา แรงหลังรัวๆๆๆๆ . . . . #aerial  #aerialflow  #aerialyoga  #aerialhammock  #aerialarts  #aerialyogaeverydamnday  #airyoga  #aeroyoga  #balance  #backbend  #backbendpractice  #corebalance  #backbendnoend  #yoga  #yogalove  #yogalife  #flexibility  #strongereveryday  #workoutmotivation  #fitnessmotivation  #practicedaily  #practiceandalliscoming  #freakycremo  /// 📸 ในคลาส by พี่เป้า @kanachala เก็บตกนอกคลาส by พี่กว้าง @kwaangkawin 💕
i have always had a tendency to always only focus on the good in things — which is opposite from most people. and i tend to forget all the negative or bad things. i can remember all my good conversations, but hardly can even recall any of the bad ones. it’s because the GOOD has always been more important to me than the bad, so i don’t hold onto it. i let it go, breath through it. i love seeing progression
i have always had a tendency to always only focus on the good in things — which is opposite from most people. and i tend to forget all the negative or bad things. i can remember all my good conversations, but hardly can even recall any of the bad ones. it’s because the GOOD has always been more important to me than the bad, so i don’t hold onto it. i let it go, breath through it. i love seeing progression
Stabil im Leben zu stehen, heißt nicht, dass immer alles perfekt laufen muss. Es bedeutet viel mehr, sich nicht von Irrtümern aus der Bahn werfen zu lassen, sondern daraus zu lernen und zu wachsen! ❤

Aerial Hoop Shoulderstand 😍 Pic by th one&only @latenighttalesphotography 😘

#aerialist #aerialhoop #latenighttales #poem #life #loveyourself #trustyourself #shoulderstand #fitgirl #fitnesslifestyle #backbend #shoots #believeinyourself #blondgirl
Talking about non attachment.
This pose was impossible for me for so long because I kept falling to the sides whenever I tried to reach back.
I even tried going from low lunge in this pose to splits and the fall was worse 😔
One day it just happened - my shoulders were open enough, core stronger by on going daily work.
And then I was afraid to lose it. 
So I did it in every backbend practice for a long while until I realized the attachment I have in me, and how I didn't care how all the practice went- as long as I got to this pose.
Acknowledging this, I let go of the obsession and now I got into it when I feel like it, knowing that if it doesn't work out this day it will be OKAY.
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Have a beautiful weekend 😊
#LoveOfBackbends the eBook and soon workshops in Spain!!
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Wearing @jointhesalvage 
Mat @ohmat •
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#yogalove  #iloveyoga  #yoga  #backbend  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #vinyasa  #yogi  #handstand  #yogisofinstagram  #fitspo  #yogagram  #yogagirl  #gymnastics  #yogapose  #asana  #practiceandalliscoming  #instalike  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #feeltheyogahigh  #yogaaddict  #yogapractice  #yogainspiration
Talking about non attachment. This pose was impossible for me for so long because I kept falling to the sides whenever I tried to reach back. I even tried going from low lunge in this pose to splits and the fall was worse 😔 One day it just happened - my shoulders were open enough, core stronger by on going daily work. And then I was afraid to lose it. So I did it in every backbend practice for a long while until I realized the attachment I have in me, and how I didn't care how all the practice went- as long as I got to this pose. Acknowledging this, I let go of the obsession and now I got into it when I feel like it, knowing that if it doesn't work out this day it will be OKAY. • Have a beautiful weekend 😊 #LoveOfBackbends  the eBook and soon workshops in Spain!! • Wearing @jointhesalvage Mat @ohmat • • #yogalove   #iloveyoga   #yoga   #backbend   #yogaeverydamnday   #yogaeverywhere   #ashtanga   #vinyasa   #yogi   #handstand   #yogisofinstagram   #fitspo   #yogagram   #yogagirl   #gymnastics   #yogapose   #asana   #practiceandalliscoming   #instalike   #yogachallenge   #motivation   #igyoga   #yogalife   #yogajourney   #feeltheyogahigh   #yogaaddict   #yogapractice   #yogainspiration 
Happy #FriYAY and what a week it’s been! Today in particular was full of ZERO motivation and it took all that I had to fight the feeling and begin my practice, but after a good flow I went for the one thing that always changes my tune🙌🏻 #pincha and this is by far my deepest hollow yet💃🏼 Thank you #forearmfriday 🙏🏻❤️ Swipe to see👀😁
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#yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop 
#ForeverPincha #pinchajourney #pinchajunkie #pinchamayurasana #forearmstand #forearmbalance #inversion #balance #backbend #ladylegs #hollowback #hollowbackpincha #upsidedowneverydamnday #yogaeverydamnday #yoga #yogi #yogini #yogalove #yogalife #yogajourney #igyoga
Happy #FriYAY  and what a week it’s been! Today in particular was full of ZERO motivation and it took all that I had to fight the feeling and begin my practice, but after a good flow I went for the one thing that always changes my tune🙌🏻 #pincha  and this is by far my deepest hollow yet💃🏼 Thank you #forearmfriday  🙏🏻❤️ Swipe to see👀😁 . . . #yogiinrecovery  #yogarecovery  #brokenfemur  #cantstopwontstop  #ForeverPincha  #pinchajourney  #pinchajunkie  #pinchamayurasana  #forearmstand  #forearmbalance  #inversion  #balance  #backbend  #ladylegs  #hollowback  #hollowbackpincha  #upsidedowneverydamnday  #yogaeverydamnday  #yoga  #yogi  #yogini  #yogalove  #yogalife  #yogajourney  #igyoga 
Last Call! Idag 12:00 er det #anahataflow 🐍 kom å åpne hjertet i denne dynamiske flyten 💚💚💚💚💚 #anahata #backbend #bendy #heartopener #yoga #yogalove #yoganorge
😆 When your best friend knows you too well and gets you this awesome calendar, makes me smile every morning hehe!  #dogsofinstagram #pilates #doggieyoga #yoga #stretching #pilatesinkent #pilateslover #doglover #pilatesforall #backstretch #backbend #smileeveryday #behealthy #betoned #befit #behapi
Next is my comparison for Day 19 of #AYearOfYoga2018 Today we are working on #padangusthadhanurasana | full #bowpose and as I mentioned before the before pic was taken in October 2017 and is literally the last time I worked on the pose. I couldn’t even work on it last January for Carmen because less than a week prior I experienced never damage to my shoulder and was no way going to put the stress of flipping my grip on it and once that was fully healed this whole femur thing got in the way. And boy is this pose a full body exercise😅 everything has to be in working order👊🏻 So needless to say there’s not much progress gained,  but the fact that I haven’t lost it with all my body has been though is incredible 🙏🏻✨ and according to my husband, I look like I’m making more of a consistent circle this year, which makes me look more flexible all over... isn’t he sweet😍 Maybe next year as long as I don’t hurt myself, I’ll be able to rock back on my thighs🤞🏻
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Hostess: @cyogalab
Sponsor:@livesankalpa
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#yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #shoulderopener #heartopener #backbend #practiceandalliscoming #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #igyogachallenge #yogachallenge
Next is my comparison for Day 19 of #AYearOfYoga2018  Today we are working on #padangusthadhanurasana  | full #bowpose  and as I mentioned before the before pic was taken in October 2017 and is literally the last time I worked on the pose. I couldn’t even work on it last January for Carmen because less than a week prior I experienced never damage to my shoulder and was no way going to put the stress of flipping my grip on it and once that was fully healed this whole femur thing got in the way. And boy is this pose a full body exercise😅 everything has to be in working order👊🏻 So needless to say there’s not much progress gained, but the fact that I haven’t lost it with all my body has been though is incredible 🙏🏻✨ and according to my husband, I look like I’m making more of a consistent circle this year, which makes me look more flexible all over... isn’t he sweet😍 Maybe next year as long as I don’t hurt myself, I’ll be able to rock back on my thighs🤞🏻 . Hostess: @cyogalab Sponsor:@livesankalpa . . . #yogiinrecovery  #yogarecovery  #brokenfemur  #cantstopwontstop  #shoulderopener  #heartopener  #backbend  #practiceandalliscoming  #yogaeverydamnday  #yoga  #yogalife  #yogalove  #yogafun  #yogajourney  #yogi  #yogini  #igyoga  #igyogachallenge  #yogachallenge 
Yoga playtime between badminton sets! 🏸 #backbend
Yoga playtime between badminton sets! 🏸 #backbend 
This is it for now. But at least I can now flip the grip easily on the left. Time to flip the right😍😊
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#ayearofyoga2018 #dhanurasana #bow #yoga #backbend #yogaeveryday #yogachallenge #yogaaddict #yogagram #yogagirl #yogalife #yogalove #yogapose #yogapractice #yogainspiration #asana #igyoga #igyogafam #igyogacommunity #yogi #yogini #yogisofinstagram #fit #fitspo #fitness #fitlife #fitgirl
“Open your hearts and find your wild” @atticuspoetry 
Another fantastic @nitaiyoga class this morning @inspiremeyogadubai this time with my yoga buddy @lisa_yoga_gal practicing alongside me 🙏🏻 Couldn’t think of a better way to start the day 🎗
#yogaeveryday #myyogalife #heartopener #bowpose
“Open your hearts and find your wild” @atticuspoetry Another fantastic @nitaiyoga class this morning @inspiremeyogadubai this time with my yoga buddy @lisa_yoga_gal practicing alongside me 🙏🏻 Couldn’t think of a better way to start the day 🎗 #yogaeveryday  #myyogalife  #heartopener  #bowpose 
Hello moon child!🌚 Hope you’re feeling the moon’s energy! It’s day 3🌛🌝 of #MoonYogaFlow - today we bring you a pose often used in moon salutation (it's actually one of my favourite!) - The eight-limbed pose aka #ASHTANGASANA or caterpillar pose - it’s a pose usually used as a transition and you can use it to build your sequences instead of “good old friend” chaturanga. This is why i connected this pose to the WAXING MOON phase: this is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the moment to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.The intentions, self-inquiries, and inner contemplations acknowledged during the new moon time begin to build in power. .
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Check out my lovely cohosts and don’t forget to show some love to our generous sponsors 💕
Hosts: 
@tizzy_yoga 
@itsmyoga 
@yogi.sprout 
@marastina 
Sponsors: 
@yogisurprise 
@iheartnaturalscompany 
@inspiredlifediary 
@niyama_sports 
@tinydevotions 
@onetribeapparel
@focusactive .
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#yogaeverydamnday #yogachallenge #yogalove #yogajourney #yogainspiration #yogapractice #igyoga #yogalife #lowlungewithbackbend #practiceandalliscoming #yogadaily #backbend #stretching #iloveyoga #backbends #flexibility #moon #moonlovers #yogaphotography #yogaphoto #practicedaily #yogaitaly #yogapants #yogamat #yogaitalia #yogachallenge2018
Hello moon child!🌚 Hope you’re feeling the moon’s energy! It’s day 3🌛🌝 of #MoonYogaFlow  - today we bring you a pose often used in moon salutation (it's actually one of my favourite!) - The eight-limbed pose aka #ASHTANGASANA  or caterpillar pose - it’s a pose usually used as a transition and you can use it to build your sequences instead of “good old friend” chaturanga. This is why i connected this pose to the WAXING MOON phase: this is the time between the New Moon and the day before the Full Moon. During this time the energy of the body moves into your higher centers (chakras). This is the moment to bring new things, new people or new relationships into your life or to accelerate the progress of your special projects.The intentions, self-inquiries, and inner contemplations acknowledged during the new moon time begin to build in power. . . Check out my lovely cohosts and don’t forget to show some love to our generous sponsors 💕 Hosts: @tizzy_yoga @itsmyoga @yogi.sprout @marastina Sponsors: @yogisurprise @iheartnaturalscompany @inspiredlifediary @niyama_sports @tinydevotions @onetribeapparel @focusactive . . . . #yogaeverydamnday  #yogachallenge  #yogalove  #yogajourney  #yogainspiration  #yogapractice  #igyoga  #yogalife  #lowlungewithbackbend  #practiceandalliscoming  #yogadaily  #backbend  #stretching  #iloveyoga  #backbends  #flexibility  #moon  #moonlovers  #yogaphotography  #yogaphoto  #practicedaily  #yogaitaly  #yogapants  #yogamat  #yogaitalia  #yogachallenge2018 
Day 7 #newyearnewbend #camelpose .
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🌹Hosts: @posey.the.yogi @rschultzyogi @debbielinlam @rosesflowngrow @janicechansc
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🍷Sponsors: @lolewomen @buddhateas @shopstirlingstone @willowandbirch1 @vesi_star
Day 7 #newyearnewbend  #camelpose  . . . . 🌹Hosts: @posey.the.yogi @rschultzyogi @debbielinlam @rosesflowngrow @janicechansc . . 🍷Sponsors: @lolewomen @buddhateas @shopstirlingstone @willowandbirch1 @vesi_star
Can’t believe how far I can get my arms behind my ears now 😲
#progress
Can’t believe how far I can get my arms behind my ears now 😲 #progress 
"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal." #goals #peace #healthyhappy
#believeinyourself #loveyourself #training #contortiontraining #contortion #backbend #bridge #grantedpolestudios #northshorepolefitness #stretching #flexible #bendy #passion #circus #circusinspiration
@Regranned from @suchitra_rx - ❤️Challenge Announcement ❤️. We are so excited for you to join us for the 7 day yoga challenge: #OpenHeart4Yogis from Jan 25-31❤️ This challenge focus on heart ❤️ openers or backbend for New Year 2018 ❤️
Pose line up-
1. Dancer
2. Camel
3. Bow 
4. Wheel 
5. Pigeon 
6. Cobra
7. Free choice ❤️ Hosts:
@Suchitra_rx
@Twistedgalpal
@Yoga_miss_tee
@Yun_chan88 ~ (my new partner 😊)
❤️Sponsors:
@Kosusaofficial 
@Yogalotusmats
@Narabellabrand
@Szmalas
@Mymalanecklace

#yoga #yogachallenge #igyoga #igyogafamily #yoga2018 #yogi #backbend #backbends #bendy #creativeyoga #instafit #fitness #fitnessmotivation #fitnessinspiration #asana #breath @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life - #regrann
@Regranned from @suchitra_rx - ❤️Challenge Announcement ❤️. We are so excited for you to join us for the 7 day yoga challenge: #OpenHeart4Yogis  from Jan 25-31❤️ This challenge focus on heart ❤️ openers or backbend for New Year 2018 ❤️ Pose line up- 1. Dancer 2. Camel 3. Bow 4. Wheel 5. Pigeon 6. Cobra 7. Free choice ❤️ Hosts: @Suchitra_rx @Twistedgalpal @Yoga_miss_tee @Yun_chan88 ~ (my new partner 😊) ❤️Sponsors: @Kosusaofficial @Yogalotusmats @Narabellabrand @Szmalas @Mymalanecklace #yoga  #yogachallenge  #igyoga  #igyogafamily  #yoga2018  #yogi  #backbend  #backbends  #bendy  #creativeyoga  #instafit  #fitness  #fitnessmotivation  #fitnessinspiration  #asana  #breath  @igyogachallenges @yogachallengeworld @quantumyoga @loveyoga4life - #regrann 
“Perfection is not attainable. But if we chase perfection, we can catch excellence.” -Vince Lombardi
“Perfection is not attainable. But if we chase perfection, we can catch excellence.” -Vince Lombardi
Day 19 of #AYearOfYoga2018 is #padangusthadhanurasana | full #bowpose and I have a confession‼️ I have not worked on the pose since October 2017😱 Injury after injury kept it out of my practice after I spent so much time working on finally being able to flip my grip. And another confession: I was dreading today!!! I warmed up the best I could with getting my whole body warm, shoulder openers, chest openers, wheel after wheel and no way did I think it would be possible. But thanks to my @infinitystrap I kept at it and the shape soon began to feel familiar and my shoulders released. I am in absolute awe I still have this pose in my practice cobwebs and all🕸🙏🏻 Swipe to see a bit of the process. Every pic was intended on being the final pose for today, but something kept me trying until I finally got here❤️
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Hostess: @cyogalab
Sponsor:@livesankalpa
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#yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #shoulderopener #heartopener #backbend #infinitystrap #practiceandalliscoming #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #igyogachallenge #yogachallenge
Day 19 of #AYearOfYoga2018  is #padangusthadhanurasana  | full #bowpose  and I have a confession‼️ I have not worked on the pose since October 2017😱 Injury after injury kept it out of my practice after I spent so much time working on finally being able to flip my grip. And another confession: I was dreading today!!! I warmed up the best I could with getting my whole body warm, shoulder openers, chest openers, wheel after wheel and no way did I think it would be possible. But thanks to my @infinitystrap I kept at it and the shape soon began to feel familiar and my shoulders released. I am in absolute awe I still have this pose in my practice cobwebs and all🕸🙏🏻 Swipe to see a bit of the process. Every pic was intended on being the final pose for today, but something kept me trying until I finally got here❤️ . Hostess: @cyogalab Sponsor:@livesankalpa . . . #yogiinrecovery  #yogarecovery  #brokenfemur  #cantstopwontstop  #shoulderopener  #heartopener  #backbend  #infinitystrap  #practiceandalliscoming  #yogaeverydamnday  #yoga  #yogalife  #yogalove  #yogafun  #yogajourney  #yogi  #yogini  #igyoga  #igyogachallenge  #yogachallenge 
“I’m a perfectionist, my mom always tells me that” #breakingmyback #dance #dancer #dancing #maledancer #balletboy #balletboys #flexy #flexible #backbend #feels #contemporarydancer #lyrical  #jazzhands #perfectionist @americanapparelnyc
Non je ne fais pas ça à 8h du mat'. Ça, c'était hier avant de m'attaquer aux #backbend (toujours dispo en story d'ailleurs, ça vaut le coup 😂). Ce matin, je vais plutôt m'etirer tranquilou avant le 1er cours #mamieyoga 
bon samedi !
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#atelierperchédijon #dijon #yogagirl #yogastudio #yoga #kakasana
#TrustYourJourney Day 12 ft Partner Pose from Acro class tonight 😊 I'm not sure what this move is called... Thanks bae @s.lilyllop 📸
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Hosts ❤️: @seonia ✨ @robinmartinyoga ✨ @vanessaandreah ✨ @allykborn ✨ 
Sponsors💥: @aloyoga 🔹 @liforme 🔹 @gomacro🔹 •
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#aloyoga #aloyogachallenge #yogachallenge #partnerpose #bendyback #backbend #bridge #yogaeverydamnday #instayoga #trustyourjourney  #yoganation #yogainspiration #yogafit #yogagirl #yogadaily #yogastudent #yoga #yogalover #yoganation #flexibility #flexibilitynation #yogafit #homeyoga #yogajourney #yogagram
#TrustYourJourney  Day 12 ft Partner Pose from Acro class tonight 😊 I'm not sure what this move is called... Thanks bae @s.lilyllop 📸 . Hosts ❤️: @seonia ✨ @robinmartinyoga ✨ @vanessaandreah ✨ @allykborn ✨ Sponsors💥: @aloyoga 🔹 @liforme 🔹 @gomacro🔹 • • • • • • • • • • #aloyoga  #aloyogachallenge  #yogachallenge  #partnerpose  #bendyback  #backbend  #bridge  #yogaeverydamnday  #instayoga  #trustyourjourney  #yoganation  #yogainspiration  #yogafit  #yogagirl  #yogadaily  #yogastudent  #yoga  #yogalover  #yoganation  #flexibility  #flexibilitynation  #yogafit  #homeyoga  #yogajourney  #yogagram 
To have faith and do the best without expecting the results is easier on the mat, which is a safe environment to experience the moments. When I have to apply the same principle with situations off the mat, that’s when I start to see yoga as the art of living. 
By no means I’m a master of it. In fact I often ask if I fail at it. But the practice helps me see faster who I really am, what I really feel. While many times I still don’t know what I should act upon due to doubts and duality that arise, yoga helps me pause, reflect and make peace with myself.

#urdhvadhanurasana #selfpractice #homepractice #yoga #backbend #backwardextension
To have faith and do the best without expecting the results is easier on the mat, which is a safe environment to experience the moments. When I have to apply the same principle with situations off the mat, that’s when I start to see yoga as the art of living. By no means I’m a master of it. In fact I often ask if I fail at it. But the practice helps me see faster who I really am, what I really feel. While many times I still don’t know what I should act upon due to doubts and duality that arise, yoga helps me pause, reflect and make peace with myself. #urdhvadhanurasana  #selfpractice  #homepractice  #yoga  #backbend  #backwardextension 
Dancers Pose (cheer arm 🙈) on Mount Etna 🌋

The views from this place were simply breathtaking. They were grounding and simply so beautiful. One of the things I love most about yoga is how much it forces you to be in the present moment. For people like my especially who are prone to overthinking and worrying, attempting and working towards poses that don't come as naturally and are more of a challenge, demands my full attention and it's liberating. I am forced to be present, finally and to give power to an energy and an awareness of my body and my mind as I fully immerse myself in a pose or a flow. 
Places like this that are so unbelievably breathtaking also have the same effect. They draw you out of your mind and remind me of the immensity of it all. How it isn't so bad and how stoooopid you are for wasting your time on the negative and not absolutely embracing this gift every single day. ▪️
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▪️ #yoga #yogini #yoginis #backbend #dancerpose #cheer #scalr #cheerleafing #stretching #balance #mountetna #sicily #asana #bendnotbreak #progress #worldviews #yogagirl #yogadance #cheerleading #mix #athlete #tb #balanceandcomposure #flexibility #flex #strengthandconditioning
Dancers Pose (cheer arm 🙈) on Mount Etna 🌋 The views from this place were simply breathtaking. They were grounding and simply so beautiful. One of the things I love most about yoga is how much it forces you to be in the present moment. For people like my especially who are prone to overthinking and worrying, attempting and working towards poses that don't come as naturally and are more of a challenge, demands my full attention and it's liberating. I am forced to be present, finally and to give power to an energy and an awareness of my body and my mind as I fully immerse myself in a pose or a flow. Places like this that are so unbelievably breathtaking also have the same effect. They draw you out of your mind and remind me of the immensity of it all. How it isn't so bad and how stoooopid you are for wasting your time on the negative and not absolutely embracing this gift every single day. ▪️ ▪️ ▪️ ▪️ #yoga  #yogini  #yoginis  #backbend  #dancerpose  #cheer  #scalr  #cheerleafing  #stretching  #balance  #mountetna  #sicily  #asana  #bendnotbreak  #progress  #worldviews  #yogagirl  #yogadance  #cheerleading  #mix  #athlete  #tb  #balanceandcomposure  #flexibility  #flex  #strengthandconditioning 
It's already yours. 
As Within. So Without.
It's already yours. As Within. So Without.
Let's workout... My Practice daily...😊 #workouts #streching #backbend #practicedaily #myjourney
camel -> wheel -> camel
🐪 #yoganuary #30dayyogaliving
When rainbow is right in front of you , join the rainbow ; bend your body to be the next rainbow band . . 😍❤️🌈
📸 : P Diddy 
#rainbow #rainbowwaterfall #backbend #urdhvadhanurasana #weekendgateway #weekendfun #holidays