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New sports specific packages are now available, we work with alot of tennis players, swimmers and bodybuilders skills we decided to do a package that is great value for money and give you the very best results
Wanting to book or wanting more info then message us on 07957637147, 07577785401 or on here for an appointment
#fitness #bodybuilding #rehab #preventinjury #lincoln #lincolnshire #dailyinspiration #dailyinfo #backday #shoulders #legday #traininghard #bodybuilding #trainingaddict #personaltrainer #sportstherapist #aviodinjury #newyearnewme #legs # bodybuilding #biglegs #muscles #workout #dailyinspiration #dailyinfo #muscles #bodybuiding #powerlifting #powerlifting #shoulders #fitnessadict #chestday #pectorals #lincoln #nopainnogain #usn
New sports specific packages are now available, we work with alot of tennis players, swimmers and bodybuilders skills we decided to do a package that is great value for money and give you the very best results Wanting to book or wanting more info then message us on 07957637147, 07577785401 or on here for an appointment #fitness  #bodybuilding  #rehab  #preventinjury  #lincoln  #lincolnshire  #dailyinspiration  #dailyinfo  #backday  #shoulders  #legday  #traininghard  #bodybuilding  #trainingaddict  #personaltrainer  #sportstherapist  #aviodinjury  #newyearnewme  #legs  # bodybuilding #biglegs  #muscles  #workout  #dailyinspiration  #dailyinfo  #muscles  #bodybuiding  #powerlifting  #powerlifting  #shoulders  #fitnessadict  #chestday  #pectorals  #lincoln  #nopainnogain  #usn 
Cette fin d’année est t’une prise de conscience, d’un nouveau souffle après des années de galère contre mon «  Moi ». une nouvelle page blanche s’ouvre je vais enfin vivre ma vie telle que moi je me l’étais imaginer...🙈🙈
Nouveau challenge.. 🙈
Nouveau objectif 🙄 mais être heureuse avant tout ☺️. 2018  s’il te plaît fait les choses bien 🙏🏼 Belle journée. 
#strongisthenewsexy #fitfam #fit #fitness #fitnesslifestyle  #fitnessbikini #musclegirl #modelfitness #girlswithmuscle #iifym #bodytransformation #musculation #teamshape #femalemotivation #fitinspiration #bodypositive  #girlswhosquat #aestheticfitness  #alphafemale #armsworkout #FrenchAesthetics #girlswholift #Backday #flexiblediet #frenchaestheticsrevolution  #progressnotperfection #fitfrenchies  #fitnessmotivation  #hardcoreladies
Cette fin d’année est t’une prise de conscience, d’un nouveau souffle après des années de galère contre mon «  Moi ». une nouvelle page blanche s’ouvre je vais enfin vivre ma vie telle que moi je me l’étais imaginer...🙈🙈 Nouveau challenge.. 🙈 Nouveau objectif 🙄 mais être heureuse avant tout ☺️. 2018 s’il te plaît fait les choses bien 🙏🏼 Belle journée. #strongisthenewsexy  #fitfam  #fit  #fitness  #fitnesslifestyle  #fitnessbikini  #musclegirl  #modelfitness  #girlswithmuscle  #iifym  #bodytransformation  #musculation  #teamshape  #femalemotivation  #fitinspiration  #bodypositive  #girlswhosquat  #aestheticfitness  #alphafemale  #armsworkout  #FrenchAesthetics  #girlswholift  #Backday  #flexiblediet  #frenchaestheticsrevolution  #progressnotperfection  #fitfrenchies  #fitnessmotivation  #hardcoreladies 
Back Progress... finally!
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3 things I did differently this year vs. previous years:
1) Dropped the weight
2) Increase the number of reps
3) Slowed down each movement
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❌Lifting a weight that was too heavy caused me to break form and "cheat" my reps
✔Instead of putting the focus on heavy weight, I focused on volume, maintaining good form, and improving endurance throughout the exercises
✔Slowing down each rep helped to build the mind to muscle connection to really hone in on which muscles were being worked
✔I've been doing additional shoulder exercises, recommended by my physio, in efforts to fix my right shoulder.
*Notice in the top picture my right shoulder was slightly more elevated than my left?

#AnneGoesHam
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Back Progress... finally! - 3 things I did differently this year vs. previous years: 1) Dropped the weight 2) Increase the number of reps 3) Slowed down each movement - ❌Lifting a weight that was too heavy caused me to break form and "cheat" my reps ✔Instead of putting the focus on heavy weight, I focused on volume, maintaining good form, and improving endurance throughout the exercises ✔Slowing down each rep helped to build the mind to muscle connection to really hone in on which muscles were being worked ✔I've been doing additional shoulder exercises, recommended by my physio, in efforts to fix my right shoulder. *Notice in the top picture my right shoulder was slightly more elevated than my left? #AnneGoesHam  _________________________________
День спины, после дня ног, что бы максимально снизить нагрузку на позвоночник используем такие вариации упражнений! Тяга штанги с упором грудью в скамью.
Вся тренировка на мышцы спины: 
1.пуловер с канатом 15х7(в качестве разогрева)
2.горизонтальная тяга(типа Хаммер) 7х4
3.тяга блока к груди 10х5
4.тяга штанги с упором(на видео) 15х4
5.тяга штанги за спиной(акцент на заднюю дельту) 15х4
6.подьем штанги на бицепс 25х4
Растяжка 10минут 
На всю тренировку 1:30 
#деньспины #тренировкаспины #junglefitness @junglefitness_moscow #backday #backandbiceps #спинабицепс #персональныйтренер #тренер #тренировки #мышцыспины #программатренировок
День спины, после дня ног, что бы максимально снизить нагрузку на позвоночник используем такие вариации упражнений! Тяга штанги с упором грудью в скамью. Вся тренировка на мышцы спины: 1.пуловер с канатом 15х7(в качестве разогрева) 2.горизонтальная тяга(типа Хаммер) 7х4 3.тяга блока к груди 10х5 4.тяга штанги с упором(на видео) 15х4 5.тяга штанги за спиной(акцент на заднюю дельту) 15х4 6.подьем штанги на бицепс 25х4 Растяжка 10минут На всю тренировку 1:30 #деньспины  #тренировкаспины  #junglefitness  @junglefitness_moscow #backday  #backandbiceps  #спинабицепс  #персональныйтренер  #тренер  #тренировки  #мышцыспины  #программатренировок 
本日は背中!
チンニング→ワンハンドローイング→ベントオーバーロウ→シュラッグ→ラットプルダウン💪
減量終わった頃からシュラッグを再開!
いかつい僧帽筋がほしい!
その分肩もしっかり鍛えないと!

最近は体重が83~84㎏をさ迷ってます😅
食事のありがたみも薄れて食うのが苦痛になってきた(笑)
ウエイトゲイナーを購入するか悩む…

#workout#fitness#bodybuilding#gym#motivation#backday#physique
#筋トレ#筋肉#バルクアップ#ベストボディ#フィジーク#旭川#パティシエ
本日は背中! チンニング→ワンハンドローイング→ベントオーバーロウ→シュラッグ→ラットプルダウン💪 減量終わった頃からシュラッグを再開! いかつい僧帽筋がほしい! その分肩もしっかり鍛えないと! 最近は体重が83~84㎏をさ迷ってます😅 食事のありがたみも薄れて食うのが苦痛になってきた(笑) ウエイトゲイナーを購入するか悩む… #workout #fitness #bodybuilding #gym #motivation #backday #physique  #筋トレ #筋肉 #バルクアップ #ベストボディ #フィジーク #旭川 #パティシエ 
In this selfie I’m TOTALLY DEPLEATED. I was likely dehydrated when taking this selfie. Almost passed out in the sauna. 🧖🏿‍♂️ But salute to my cheek bones! Got my face looking RIGHT! 👏🏿 If you want all this 🔥hotness🔥 on your next project, book me: ilovekensteele@gmail.com

#actor #comedian #model #blackactors #blackcomedy #alldefdigital #buzzfeed #lacomedy #chicagocomedy #losangelesmodel #blackmalemodel #hollywoodactor #fordmodel #actorsaccess #dehydrated #castingcall #vice #comedycentral #abday #oldspice #mrclean #cheekbones #fitspiration #bonestructure #postworkoutselfie #saunatime #fitness #fitnessmodel #backday #armday
In this selfie I’m TOTALLY DEPLEATED. I was likely dehydrated when taking this selfie. Almost passed out in the sauna. 🧖🏿‍♂️ But salute to my cheek bones! Got my face looking RIGHT! 👏🏿 If you want all this 🔥hotness🔥 on your next project, book me: ilovekensteele@gmail.com #actor  #comedian  #model  #blackactors  #blackcomedy  #alldefdigital  #buzzfeed  #lacomedy  #chicagocomedy  #losangelesmodel  #blackmalemodel  #hollywoodactor  #fordmodel  #actorsaccess  #dehydrated  #castingcall  #vice  #comedycentral  #abday  #oldspice  #mrclean  #cheekbones  #fitspiration  #bonestructure  #postworkoutselfie  #saunatime  #fitness  #fitnessmodel  #backday  #armday 
When your only out of bed and think you have abs 😂
When your only out of bed and think you have abs 😂
BACK ATTACK 🦅
BACK ATTACK 🦅
Leute meine Empfehlung für diese Jahreszeit! Nutriful detox Tee mit 10 Tropfen nutriful Flavour Drops white Chocolate!! Einfach nur traumhaft lecker!!
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People my recommendation for this season! Nutriful detox tea with 10 drops of nutriful flavor Drops white Chocolate !! Just delicious!
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#teamwolf #denniswolfcoaching #fitx #workoutmotivation #fitnessmotivation #bodybuilding #teamandro #nevergiveup #squats #training #transformation #diet #muscle #gym #gymlife #fitness #staystrong #legday #chestday #armday #backday #eatclean #nutriful
Leute meine Empfehlung für diese Jahreszeit! Nutriful detox Tee mit 10 Tropfen nutriful Flavour Drops white Chocolate!! Einfach nur traumhaft lecker!! ------------------------------------------ People my recommendation for this season! Nutriful detox tea with 10 drops of nutriful flavor Drops white Chocolate !! Just delicious! ------------------------------------------ #teamwolf  #denniswolfcoaching  #fitx  #workoutmotivation  #fitnessmotivation  #bodybuilding  #teamandro  #nevergiveup  #squats  #training  #transformation  #diet  #muscle  #gym  #gymlife  #fitness  #staystrong  #legday  #chestday  #armday  #backday  #eatclean  #nutriful 
Gym session with a friend this morning #backday #lifting #gym #morninggym
Got set up in the cables for some rows 🛶 (3 sets of 10-12 reps) Trying to keep a straight back and to control the weight down carefully 🏋🏻keeping a tight squeeze on the concentric contraction. Debating on the number of times I should be training back per week. Will no doubt get it sorted 👍🏻 #backday #gettingfit #fitstagram #bodyfitness #workouts #weighttraining #pumped #goals #gym #igfitfam #fitness #positive #workout #body #workhard #exercise #weekend #gymlife #me #itsmylife #instafitness #instructor #rows #november #saturday #underarmour #figure #instavideo #guyswholift #followme
Got set up in the cables for some rows 🛶 (3 sets of 10-12 reps) Trying to keep a straight back and to control the weight down carefully 🏋🏻keeping a tight squeeze on the concentric contraction. Debating on the number of times I should be training back per week. Will no doubt get it sorted 👍🏻 #backday  #gettingfit  #fitstagram  #bodyfitness  #workouts  #weighttraining  #pumped  #goals  #gym  #igfitfam  #fitness  #positive  #workout  #body  #workhard  #exercise  #weekend  #gymlife  #me  #itsmylife  #instafitness  #instructor  #rows  #november  #saturday  #underarmour  #figure  #instavideo  #guyswholift  #followme 
Du kannst nur dann besser werden, wenn du hinter dem was du tust zu 100% stehst. Wenn du immer wieder an deine Grenzen gehst und niemals aufgibst. Wenn ein schlechtes Training nicht bedeutet, dass du alles hinschmeißen willst, sondern ein Anreiz ist beim nächsten Mal 101% zu gehen. Nur dann kannst Erfolge sehen, nur dann kannst du stolz auf dich sein. 💪🏼 #beproud 
#fitnessgirl #fitgirl #fitfam #fitfamgermany #gymlove #justdoit #slowprogress #stayfocused #fitnessgoals #fitnessaddict #cantlivewithout #backday #trainingdone
Du kannst nur dann besser werden, wenn du hinter dem was du tust zu 100% stehst. Wenn du immer wieder an deine Grenzen gehst und niemals aufgibst. Wenn ein schlechtes Training nicht bedeutet, dass du alles hinschmeißen willst, sondern ein Anreiz ist beim nächsten Mal 101% zu gehen. Nur dann kannst Erfolge sehen, nur dann kannst du stolz auf dich sein. 💪🏼 #beproud  #fitnessgirl  #fitgirl  #fitfam  #fitfamgermany  #gymlove  #justdoit  #slowprogress  #stayfocused  #fitnessgoals  #fitnessaddict  #cantlivewithout  #backday  #trainingdone 
Es ist egal, was andere hinter deinen Rücken reden. Wichtig ist nur, dass dein Rücken breiter ist!!
#backday#aufbauläuft #bizeps#gymislife
Awesome back session with Theo today ! Check out the insta story for some of our session. 💪💪💪💪💪💪💪💪 #Repost @theogolaub (@get_repost)
・・・
Great back session with @danni_bee_figure today @vyomaxfitness 💪🏾 -

When you train with her you actually understand why she has such a good back. -

Row after Row after Row 👌🏾 -

#Bodybuilding #DrugFree #FitFam #Fitness #Fitspo #BNBF #DFAC #UKDFBA #MuscleMania #PT #GymLife #Coach #NPC #PCA #WNBF #Arms #Biceps #BackDay #Natty #Motivation #IFBB #OffSeason #Gains #HealthyLiving #Weights #Rows #GirlsWhoLift
Awesome back session with Theo today ! Check out the insta story for some of our session. 💪💪💪💪💪💪💪💪 #Repost  @theogolaub (@get_repost) ・・・ Great back session with @danni_bee_figure today @vyomaxfitness 💪🏾 - When you train with her you actually understand why she has such a good back. - Row after Row after Row 👌🏾 - #Bodybuilding  #DrugFree  #FitFam  #Fitness  #Fitspo  #BNBF  #DFAC  #UKDFBA  #MuscleMania  #PT  #GymLife  #Coach  #NPC  #PCA  #WNBF  #Arms  #Biceps  #BackDay  #Natty  #Motivation  #IFBB  #OffSeason  #Gains  #HealthyLiving  #Weights  #Rows  #GirlsWhoLift 
5 plate #rackpulls or 220kg heaviest weight moved to date. #ironparadise #backday #beardedandtattooed #gymalltomyself #gymlife
Going to make this look shit next year 🤢☠️🥇 @pca_official  #pca #pcaarmy #fitness #bodybuilding #lifestyle #fit #fitspo #fitlife #workout #gains #gym #motivation #eat #big #healthy #gametime #goals #backday #deadlifts #legday #pt #ifbb #uk #usa #junior
the kid is back 🇺🇸
the kid is back 🇺🇸
날이 추울 땐 후끈후끈한 헬스장으로~ 예압 버디
It's a slow process but quitting won't speed it up🙏🏻
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#운동하는남자 #운동하는여자 #헬스타그램 #등스타그램 #헬스장 #겨울나기 #등운동 #motivation #gymmotivation #gymlife #backday #dontquit #fitness #bodybuilding
Hallo ihr Lieben... (English below 😇)
Grade mal wieder am Spielen. Einfach weil. 😁 #nofilter Diese sind von heute aus meinem Lat-Brust-Training heute Morgen beim Aufwärmen. 💪😊 Momentan bin ich im Aufbau. #bulk und so. 😅 --------------------------------------------
Hey folks,
here you can see two videos made during my warm up for my chest-lat-workout this morning in the #gym.. 😊💪 #bodybuilding #gymlife #workout #trainhard #sundaymood #muscles #warmup #gettingstrong #buildingmuscles #formcheck #physique #fitfam #fitness #liftingweights #vonnixkommtnix #workouteatsleeprepeat #backday #transformation #physiquecheck #wings #latissimus #nofilter #backcheck #shoulders #gohardorgohome #ixmal #ixmaldarmstadt #flexing #nofilter
Hallo ihr Lieben... (English below 😇) Grade mal wieder am Spielen. Einfach weil. 😁 #nofilter  Diese sind von heute aus meinem Lat-Brust-Training heute Morgen beim Aufwärmen. 💪😊 Momentan bin ich im Aufbau. #bulk  und so. 😅 -------------------------------------------- Hey folks, here you can see two videos made during my warm up for my chest-lat-workout this morning in the #gym .. 😊💪 #bodybuilding  #gymlife  #workout  #trainhard  #sundaymood  #muscles  #warmup  #gettingstrong  #buildingmuscles  #formcheck  #physique  #fitfam  #fitness  #liftingweights  #vonnixkommtnix  #workouteatsleeprepeat  #backday  #transformation  #physiquecheck  #wings  #latissimus  #nofilter  #backcheck  #shoulders  #gohardorgohome  #ixmal  #ixmaldarmstadt  #flexing  #nofilter 
Going to the gym is great stress relief especially taking it out with some back workouts 😍 you can always count on the gym to make you feel like you again whatever worries and problems your having. 👌 have a great weekend everyone! #stressedout #backday #backworkout #gymtime #gymlife #gymshot #fitnessgirl #fitness #lifequotestoliveby
PR Test!

345lbs x 1 
375lbs x 1 
Got some good progress since I started working out w/ @binsoyyy 💪
PR Test! 345lbs x 1 375lbs x 1 Got some good progress since I started working out w/ @binsoyyy 💪
Kleines Update: ich bin gerade dabei meine KCAL wieder zu erhören um mich auf die kommende Offseason vorzubereiten. Das ganze sollte man langsam und bewusst angehen, damit der Körper nicht wieder direkt überfordert wird. Durch die Erhöhung hat mein Stoffwechsel nochmal einen bist bekommen und nochmal etwas Fett und Wasser verloren. Ich bin gespannt, was noch kommt. 
#bodybuilding #bodybuilder #sport #fit #fitness #gym #workout #muscle #food #nutrition #newyork #transformation #personaltrainer #coach #personaltraining #easy #sixpack #diet #lowcarb #diät #bizeps #wallstreet #chest #chestday #justdoit #backday #abs #success #lean
Kleines Update: ich bin gerade dabei meine KCAL wieder zu erhören um mich auf die kommende Offseason vorzubereiten. Das ganze sollte man langsam und bewusst angehen, damit der Körper nicht wieder direkt überfordert wird. Durch die Erhöhung hat mein Stoffwechsel nochmal einen bist bekommen und nochmal etwas Fett und Wasser verloren. Ich bin gespannt, was noch kommt. #bodybuilding  #bodybuilder  #sport  #fit  #fitness  #gym  #workout  #muscle  #food  #nutrition  #newyork  #transformation  #personaltrainer  #coach  #personaltraining  #easy  #sixpack  #diet  #lowcarb  #diät  #bizeps  #wallstreet  #chest  #chestday  #justdoit  #backday  #abs  #success  #lean 
✌🏻Back Day - Try Pull-ups Exercise as the finisher. ✌🏻
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If you cannot do bodyweight pull-ups you can use Assisted pullups machine. Try to go for maximum reps, try to control your eccentric portion of the movement and feel the muscles.
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Stay Dedicated. Stay Humble. Stay Focused.
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#pullups #pullupsmachine #backdayworkout #backday #deadlifts #pullovers #shreddedback #rippedbody #shreddedacademy #bodybuildingdotcom #physiques #compitition #sizematters #finisher #mensphysiquepro #fitness_time #rippedasfuck #beast_mode #eatcleandielean #nutritionisthekey #supplementsthatwork #basicshoot #bicepsworkout #fitnessenthusiast #fitness_freaks #bodybuilderlife #gym_videos #workoutguide #fit_planet #fit_freakz
✌🏻Back Day - Try Pull-ups Exercise as the finisher. ✌🏻 . If you cannot do bodyweight pull-ups you can use Assisted pullups machine. Try to go for maximum reps, try to control your eccentric portion of the movement and feel the muscles. . Stay Dedicated. Stay Humble. Stay Focused. . #pullups  #pullupsmachine  #backdayworkout  #backday  #deadlifts  #pullovers  #shreddedback  #rippedbody  #shreddedacademy  #bodybuildingdotcom  #physiques  #compitition  #sizematters  #finisher  #mensphysiquepro  #fitness_time  #rippedasfuck  #beast_mode  #eatcleandielean  #nutritionisthekey  #supplementsthatwork  #basicshoot  #bicepsworkout  #fitnessenthusiast  #fitness_freaks  #bodybuilderlife  #gym_videos  #workoutguide  #fit_planet  #fit_freakz 
#Repost @theogolaub (@get_repost)
・・・
Great back session with @danni_bee_figure today @vyomaxfitness 💪🏾 -

When you train with her you actually understand why she has such a good back. -

Row after Row after Row 👌🏾 -

#Bodybuilding #DrugFree #FitFam #Fitness #Fitspo #BNBF #DFAC #UKDFBA #MuscleMania #PT #GymLife #Coach #NPC #PCA #WNBF #Arms #Biceps #BackDay #Natty #Motivation #IFBB #OffSeason #Gains #HealthyLiving #Weights #Rows #GirlsWhoLift
#Repost  @theogolaub (@get_repost) ・・・ Great back session with @danni_bee_figure today @vyomaxfitness 💪🏾 - When you train with her you actually understand why she has such a good back. - Row after Row after Row 👌🏾 - #Bodybuilding  #DrugFree  #FitFam  #Fitness  #Fitspo  #BNBF  #DFAC  #UKDFBA  #MuscleMania  #PT  #GymLife  #Coach  #NPC  #PCA  #WNBF  #Arms  #Biceps  #BackDay  #Natty  #Motivation  #IFBB  #OffSeason  #Gains  #HealthyLiving  #Weights  #Rows  #GirlsWhoLift 
Ich meld mich mal wieder 🙈 war leider n paar tage außer gefecht aber heute morgen gings eigentlich wieder und siehe da ich muss sagen es war echt n geiles training. 2,5h Rücken/arme. Da das noch fehlte diese woche☺️ Gestern hab ichs leider nicht mehr ausgehalten und mir doch ein rießiges cheatmeal gegönnt. Zuerst Haferflocken cookies aus 500 g Haferflocken und dann gings erst richtig los alles gefressen was mir zwischen die finger kam. Kekse nutella schokolade bis mir schlecht war 😂 dafür gleich wasser gezogen wie man sieht..tja das musste der gute heute beim training wieder büßen. Hier die letzte übung vom training 😋 @lisa_bikinifitness @lina_lifts @marxtimum @holgergugg  #bodybuilding #armday#backday #noexcuses #beastmode #teamandro
Ich meld mich mal wieder 🙈 war leider n paar tage außer gefecht aber heute morgen gings eigentlich wieder und siehe da ich muss sagen es war echt n geiles training. 2,5h Rücken/arme. Da das noch fehlte diese woche☺️ Gestern hab ichs leider nicht mehr ausgehalten und mir doch ein rießiges cheatmeal gegönnt. Zuerst Haferflocken cookies aus 500 g Haferflocken und dann gings erst richtig los alles gefressen was mir zwischen die finger kam. Kekse nutella schokolade bis mir schlecht war 😂 dafür gleich wasser gezogen wie man sieht..tja das musste der gute heute beim training wieder büßen. Hier die letzte übung vom training 😋 @lisa_bikinifitness @lina_lifts @marxtimum @holgergugg #bodybuilding  #armday #backday  #noexcuses  #beastmode  #teamandro 
Life’s so much easier when you have your boyfriend as your personal cameraman 😎🤗 #trainedhimwell #backday #pullups #muscles #womenwholift #girlswholift #gym #workout #training #body #shredded #bodybuilding #gains #blonde #girl #fitness #fit
Saturdays start with an early upper body mash up 💣 #backattack .. rack them up!
Saturdays start with an early upper body mash up 💣 #backattack  .. rack them up!
I'm always there when you need me my friends ...!! I've got your back..!!
@celebrityfitnessmalaysia @nutritiondepotmy #backday #back #fitness #gym #film #fitnessmodel #fitnessmotivation #gymtime #gymlife #gymaddict #fitnessjourney #celebrityfitness #celebrityfitnessmalaysia #nutritiondepot #venum
First #run in 6 weeks - since my #halfmarathon .... face says it all really . Needed to do something to shift this winter mood . Getting my #vitamind in like a good girl - 1 or 2 20min runs a week shouldn’t hinder my muscle building & hopefully will make me a happier woman 🙈
#fitness #glutes #legday #backday #chestday #training #fitat45 #fitfam #instafit #bodybuilding  #weights #iron #gym #goals #motivation  #sweat #grind #gohard #running #run #muscle #fitspo #fitfam
First #run  in 6 weeks - since my #halfmarathon  .... face says it all really . Needed to do something to shift this winter mood . Getting my #vitamind  in like a good girl - 1 or 2 20min runs a week shouldn’t hinder my muscle building & hopefully will make me a happier woman 🙈 #fitness  #glutes  #legday  #backday  #chestday  #training  #fitat45  #fitfam  #instafit  #bodybuilding  #weights  #iron  #gym  #goals  #motivation  #sweat  #grind  #gohard  #running  #run  #muscle  #fitspo  #fitfam 
Great back session with @danni_bee_figure today @vyomaxfitness 💪🏾 -

When you train with her you actually understand why she has such a good back. -

Row after Row after Row 👌🏾 -

#Bodybuilding #DrugFree #FitFam #Fitness #Fitspo #BNBF #DFAC #UKDFBA #MuscleMania #PT #GymLife #Coach #NPC #PCA #WNBF #Arms #Biceps #BackDay #Natty #Motivation #IFBB #OffSeason #Gains #HealthyLiving #Weights #Rows #GirlsWhoLift
We can do anything! Getting #stronger... Have a great weekend everyone! Si la vida te pone obstáculos... Agárralos, ponlos sobre tus hombros y haz 100 sentadillas con ellos... Feliz fin de semana para todos #backday #workout #instadaily #instalike #fitnesslife #shouldersworkout
Morning shake full of calories which will boost my bulking season all the way up with 1236 calories great to start a string day !!! #usnuk #bulkingseason #morning #armday #backday #progress #weightgainer #supplements #bulk #calories #16 #16yearsold #bodybuilder #liftheavy #heavy #diet #puregym #athlete #motivation #dedicatednutrition #dedicated #intense #gainz #progression #protein #highcarb #energy #gainz
“ Có những chuyện người nói thì dễ dàng quên đi còn người nghe thì mãi ghi nhớ “ #quotes #me #back #backday #life #lifequotes #weekend #rain #tired #instagram #insta
Most useless rep ever...one rep with 220kg will never build up muscle..focus on the muscle..do more reps..no ego lifting..I only start counting when it starts burning 💪

#deadlift #fitness #gohardorgohome #backday #underarmour #leangains #naturalbodybuilding #bodybuilding #mauritius #fitforlife #nopainnogain #mauritius #islandlife
Bin working on strenght and form lately.. this was my 4th set this morning with working weight of 150kgs (330lbs)
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Repping @physiqapparel deep coral tee
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#deadliftstodeath #backday #barbell #gymlife #repsforgainz #love #igers #videooftheday #inspiration #motivation #monster #silverback #alwaystraining #noexcuses #stayhungry #blessed #healthyliftstyle #gymrat #gainz #saturday #powerlifting #bodybuilding #likeforlike #fun #military #squaddie
Bin working on strenght and form lately.. this was my 4th set this morning with working weight of 150kgs (330lbs) - - - Repping @physiqapparel deep coral tee - - - #deadliftstodeath  #backday  #barbell  #gymlife  #repsforgainz  #love  #igers  #videooftheday  #inspiration  #motivation  #monster  #silverback  #alwaystraining  #noexcuses  #stayhungry  #blessed  #healthyliftstyle  #gymrat  #gainz  #saturday  #powerlifting  #bodybuilding  #likeforlike  #fun  #military  #squaddie 
希望很快能不用輔助就能正手引體向上(遠目⋯)
Hope can do pull up without assistance soon !!!
#pullups #backday #girlswhotrain #girlswholift #gym #gymgirl #fitness
Big SC Boy putting in some paused Deadlift work with some big weight while rocking pants (which can only help slow a dead down)! -
Deadlift content updated daily!
#KOTL
#kingofthelifts
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@Regranned from @bigscboy -  6 PLATE paused deadlifts! These are no joke, really good exercise to strengthen your lockout.
▪Tees, tanks and supplements NOW AVAILABLE ONLINE AT ✖STRENGTHCARTEL.COM✖
▪Link in bio▪
Big SC Boy putting in some paused Deadlift work with some big weight while rocking pants (which can only help slow a dead down)! - Deadlift content updated daily! #KOTL  #kingofthelifts  - @Regranned from @bigscboy - 6 PLATE paused deadlifts! These are no joke, really good exercise to strengthen your lockout. ▪Tees, tanks and supplements NOW AVAILABLE ONLINE AT ✖STRENGTHCARTEL.COM✖ ▪Link in bio▪
Hallo #fitfam nun habe ich mein Rückentraining absolviert, aber der Pump war mehr in der Brust zu spüren..😅😊 #brüste #backday #workout #training #bodybuilding #fitness #gym #gymrat #bodybuildinglifestyle #fitnesslifestyle #pullups #heavy #gohard #instadaily #instafit #fit #fitfam #trainhard #gymaholic #gymlife #gymlove #bodybuildinggermany #sport #fitfamgermany #gymastetics #gymjunkie #getbig #smilodox #gorillawear @smilodox @gorillawearde
Hallo #fitfam  nun habe ich mein Rückentraining absolviert, aber der Pump war mehr in der Brust zu spüren..😅😊 #brüste  #backday  #workout  #training  #bodybuilding  #fitness  #gym  #gymrat  #bodybuildinglifestyle  #fitnesslifestyle  #pullups  #heavy  #gohard  #instadaily  #instafit  #fit  #fitfam  #trainhard  #gymaholic  #gymlife  #gymlove  #bodybuildinggermany  #sport  #fitfamgermany  #gymastetics  #gymjunkie  #getbig  #smilodox  #gorillawear  @smilodox @gorillawearde
Сегодня была тренировка спины, тренировался с полной отдачей💪🏿😤
P.S. Не вру, вон аж спина дымит от того, как горела она😄
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Как вам экология Волгограда? 
Какой город больше по душе вам, касаемо воздуха и атмосферы?🤔
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#volgograd#ecology#workout#trainingday#backday#smile#экология#волгоград#природа#тренировка#panasyuk#getfitsu
Сегодня была тренировка спины, тренировался с полной отдачей💪🏿😤 P.S. Не вру, вон аж спина дымит от того, как горела она😄 . Как вам экология Волгограда? Какой город больше по душе вам, касаемо воздуха и атмосферы?🤔 . #volgograd #ecology #workout #trainingday #backday #smile #экология #волгоград #природа #тренировка #panasyuk #getfitsu 
I own normal clothes! Won’t be on for long though as it’s back day! Getting more comfortable in my new body, embracing my curves & enjoying my food & training. Yes my abs are currently hibernating until summer but it’s all good, got no plans on putting a bikini on till next year anyway! The only thing I’m missing is my lovely tan from @showtanuk !! Aka best tan ever!! #trainingday #backday #bodybuilding #naturalbodybuilding #offseason #offseasongains #gains #girlswithmuscle #momswholift #myfitnessjourney #fitfam #fitspo #figure #fitness #fitnessjourney #motivated #physique #powerlifting #ukup #pca #ukupfitfam #pcaarmy #embrace #saturday
I own normal clothes! Won’t be on for long though as it’s back day! Getting more comfortable in my new body, embracing my curves & enjoying my food & training. Yes my abs are currently hibernating until summer but it’s all good, got no plans on putting a bikini on till next year anyway! The only thing I’m missing is my lovely tan from @showtanuk !! Aka best tan ever!! #trainingday  #backday  #bodybuilding  #naturalbodybuilding  #offseason  #offseasongains  #gains  #girlswithmuscle  #momswholift  #myfitnessjourney  #fitfam  #fitspo  #figure  #fitness  #fitnessjourney  #motivated  #physique  #powerlifting  #ukup  #pca  #ukupfitfam  #pcaarmy  #embrace  #saturday 
saturday mornin' 🔥back-triceps-abs training 😊🙌🔥🔥 #backday #morning #saturday #blonde #gym #gymlife #muscle @cutlersopron #sopron #fit #fitness #workhard #eatclean #back #girl #hungary #hungariangirl #weekend #training #workout #boomerang
Tonight was primarily shoulders. Messed around and saw @lucky_ifbb deadlifting and hyped me up to hit em too. I should’ve recorded my top set at 415 DL so y’all could’ve saw how dazed I was after. I gave that rep everything I had, but I’m glad it’s going back up. I’m taking steps back to rebuild what I lost. You Can’t Fail Until You Quit.
Music: @cartoonmurdaink_official ft. @officialkingswank
🎧🎤 #gains #chest #getfit #getbig #liftheavy #squats #deadlifts #military #Marines #motivation #success #follow #motivation #dedication #chestday #backday #legs #instagood #ironaddicts #ironsharpensiron #arms #me #Indiana #socal #California #Australia #219 #confidence #inspiration #hookgrip
Tonight was primarily shoulders. Messed around and saw @lucky_ifbb deadlifting and hyped me up to hit em too. I should’ve recorded my top set at 415 DL so y’all could’ve saw how dazed I was after. I gave that rep everything I had, but I’m glad it’s going back up. I’m taking steps back to rebuild what I lost. You Can’t Fail Until You Quit. Music: @cartoonmurdaink_official ft. @officialkingswank 🎧🎤 #gains  #chest  #getfit  #getbig  #liftheavy  #squats  #deadlifts  #military  #Marines  #motivation  #success  #follow  #motivation  #dedication  #chestday  #backday  #legs  #instagood  #ironaddicts  #ironsharpensiron  #arms  #me  #Indiana  #socal  #California  #Australia  #219  #confidence  #inspiration  #hookgrip 
Novi video i prvi video o treniranju (vezbanju)..kliknite na link u opisu profila da pogledate..💪😉
#fitness#vezbezaledja#vježbanje#novivideo#youtube#balkan#balakanfitnes#backday#workout#fitness#beastmode#killingit#ripped#newvideo