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Flex Friday is here! Been a great week and today's workout was fire! Worked biceps but more focus on forearms and back. Used 40 lb kettelbells for hammer curls and did a ton of landmine rows. Now it's time to relax and enjoy the evening. Hope everyone had a good week and make sure to flex your gainz!! 💪🏽👊🏽 #flexfriday #biceps #arms #backday #bodybuilding #bulking #gains #lift #nike #justdoit #gymflow #gymlife #fitness #fitfam #fitspo #beastmode #workout #exercise #blackfitness #ebonyfitness #nolafitness #fitnessmotivation #gym #flex #gymtime #fitness #strength #strong #kettlebell #weightlifting
Flex Friday is here! Been a great week and today's workout was fire! Worked biceps but more focus on forearms and back. Used 40 lb kettelbells for hammer curls and did a ton of landmine rows. Now it's time to relax and enjoy the evening. Hope everyone had a good week and make sure to flex your gainz!! 💪🏽👊🏽 #flexfriday  #biceps  #arms  #backday  #bodybuilding  #bulking  #gains  #lift  #nike  #justdoit  #gymflow  #gymlife  #fitness  #fitfam  #fitspo  #beastmode  #workout  #exercise  #blackfitness  #ebonyfitness  #nolafitness  #fitnessmotivation  #gym  #flex  #gymtime  #fitness  #strength  #strong  #kettlebell  #weightlifting 
Beasting through another back day. The single arm rows (bent over and cable) are great for isolating your lats and upper back muscles, and that's exactly why they're a killer. 3 sets of 10-12 reps for everything 🏋🏻‍♀️🏋🏽#backworkout #workout #backday #gym #fitness #igfitness #training #beastmode #fitcouple #coupleworkout #foodfitsix
It's the Friday night turn up. A lot of back, 3 miles on the bike and 15 minutes in sauna. Oh and I signed up at my 3rd gym tonight 💦💦💦💦💪🏼💪🏼💪🏼💪🏼 #fridaynightturnup #backday #saunaselfie #sweatitout #girlsthatlift #heavyweight #weightliftinggirls #strongisthenewskinny #onmywaytogetfit #day4inarow #fitchicks #healthylifestyle #fitnessjourney #swo #flexfriday #pinkeverything
Its funny how they act now
Its funny how they came up quick....
-russ
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Self focus,don’t let anyone get in your way of achieving your goals that benefit you in the long run😤💪🏽🔥 .
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#bulkingseason#bodybuilding#backday#believe#powerlifting#powerlifter#physique#trapceritops#shouldergains#savagelion#selfworth#sandiegofitness#worldfitness#globalfitness#gymlife#gymrat#leangains#liftinglarge#longhairdontcare#lafitness#liftinglarg#leangains#portraitphotography#iphone7plus#fitnessjourney#fitnessforall#fitness#allfitness
Its funny how they act now Its funny how they came up quick.... -russ . . . . . . . . . . . . . Self focus,don’t let anyone get in your way of achieving your goals that benefit you in the long run😤💪🏽🔥 . . . . . . . . . . . . . . . #bulkingseason #bodybuilding #backday #believe #powerlifting #powerlifter #physique #trapceritops #shouldergains #savagelion #selfworth #sandiegofitness #worldfitness #globalfitness #gymlife #gymrat #leangains #liftinglarge #longhairdontcare #lafitness #liftinglarg #leangains #portraitphotography #iphone7plus #fitnessjourney #fitnessforall #fitness #allfitness 
Life's been good to me. I should live it up while I can with my friends and family. I just wanted to say thank you and I appreciate all of you in my life who support me. I try to learn from my mistakes and count my blessings one day at a time. Passing these blessings along to others so they may feel the same. Be the best you can be. Happy Flex Friday y'all. 🤳🤘💪💪💪
#mensphysique #menshealth #lifestyle #powerlifting #backday #flexfridays #strength #gymlifestyle #gymlife #bigger #stronger #lifting #strengthtraining #bodybuildingaddict #bodyweighttraining #bodypositive #cheesysmile
Life's been good to me. I should live it up while I can with my friends and family. I just wanted to say thank you and I appreciate all of you in my life who support me. I try to learn from my mistakes and count my blessings one day at a time. Passing these blessings along to others so they may feel the same. Be the best you can be. Happy Flex Friday y'all. 🤳🤘💪💪💪 #mensphysique  #menshealth  #lifestyle  #powerlifting  #backday  #flexfridays  #strength  #gymlifestyle  #gymlife  #bigger  #stronger  #lifting  #strengthtraining  #bodybuildingaddict  #bodyweighttraining  #bodypositive  #cheesysmile 
My #playground.  Having fun with some 225 row variations in the #adidas.  #backday #trainatrise #losethegut
Putting the hours in the gym either at 5am or 10pm is really starting to pay off, balancing work school and the gym is super difficult but I'm all dialed in and making use of the 24 hrs I have everyday. Now all I have to do is change up my shit diet 😂
#workingout #gym #bodybuilding #shoulderday #backday
Putting the hours in the gym either at 5am or 10pm is really starting to pay off, balancing work school and the gym is super difficult but I'm all dialed in and making use of the 24 hrs I have everyday. Now all I have to do is change up my shit diet 😂 #workingout  #gym  #bodybuilding  #shoulderday  #backday 
Depois de um bom tempo, hoje pude treinar novamente com o mamute do @victorfonsecapersonaltrainer obrigado meu irmão, cada treino é um curso 📚📕📗📘📌 e depois que acabou chegou o @rafaelfranca10 fica tranquilo chefe, qualquer dia desses a gente te acha pra treinar juntos, e nem adianta pipocar kkkkkkkkkkk 💪🏻💪🏻💪🏻🙏🏻 #cbstrong #santafomefoods #muscleopen #physique #photooftheday #gymlife #bodybuildingmotivation #bodybuilderlifestyle #bodybuilding #fitnessmotivation #fitforlife #13memo #maringa #treino #lifestyle #backday #fikagrandeporra #coachfitness #instagym
Depois de um bom tempo, hoje pude treinar novamente com o mamute do @victorfonsecapersonaltrainer obrigado meu irmão, cada treino é um curso 📚📕📗📘📌 e depois que acabou chegou o @rafaelfranca10 fica tranquilo chefe, qualquer dia desses a gente te acha pra treinar juntos, e nem adianta pipocar kkkkkkkkkkk 💪🏻💪🏻💪🏻🙏🏻 #cbstrong  #santafomefoods  #muscleopen  #physique  #photooftheday  #gymlife  #bodybuildingmotivation  #bodybuilderlifestyle  #bodybuilding  #fitnessmotivation  #fitforlife  #13memo  #maringa  #treino  #lifestyle  #backday  #fikagrandeporra  #coachfitness  #instagym 
My supple, soft, massage therapist hands took a beating this afternoon buuuttt I dead lifted 215, no straps....soooo I'm ok with it 😜💪🏼 #backday #deads #nobitchmitts #gym #training #babycaluses #thatgriptho #fridayfunday #liftshit
Oops I cut off my head lol Set4 175x5 getting stronger! #wootwoot #deadlifts #backday #strongerthanyesterday #growmusclesgrow #ladysavage #imagirlandilift #stronglikeme
3x5 cheat rows @315 with straps, out here strength shaming myself for not being able to do this without straps. #fitness #powerlifting #backday #getagrip #bodybuilding
@Regrann from @semedo_fit -  Backday! One of my favorite body parts to work out. Your girl got back though. #repost #backday #growth #gainz #bigback #shredded
 #leanmuscles  #fitgirls #fitmom #motivated #dedicated #blessed #bodysuites #puma #protectyourbeats #longhairdontcare #issa #durabody #fitthick #glowing - #regrann  #durabodypink
225 for some reps today! Did 3 full body workouts this week to switch things up! Also down 7lbs at 178 and Feeling good! -
#cmfit  #gainsdayeveryday #gym #gymlife #gymrat #gymlife #memes #muscle #makinggains  #allkindsofgains #pump #backday #arms #armday #chestday #chest #back #backday #shoulderday #shoulders #delts #curlsbeforegirls #rowsbeforehoes #overtraining #lift #deadlift #row #bicep #tricep #squat
🤣🤣🤣 this is literally the best I could do for a #flexfriday pose after my #workout! I destroyed my upper body and didn't even have energy for a proper flex! LOTS of time doing #benchpress (including a widowmaker set 😧) dips, incline press, DB rows and lots of lat pull downs for good measure. I ought to be sore tomorrow for sure! *
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#muscles #girlsthatlift #gym #workharder #noexcuses #fitfam #igfitnessfreaks #fitness #weightlifting #bodybuilding #fitspo #juststrong #instagood #fitnessmodel #girlsthatsquat #chestday #backday #gains #gymrat #selfie #owmyeverything #aesthetic #stronggirls #strengthtraining #booty #friyay
🤣🤣🤣 this is literally the best I could do for a #flexfriday  pose after my #workout ! I destroyed my upper body and didn't even have energy for a proper flex! LOTS of time doing #benchpress  (including a widowmaker set 😧) dips, incline press, DB rows and lots of lat pull downs for good measure. I ought to be sore tomorrow for sure! * * * * #muscles  #girlsthatlift  #gym  #workharder  #noexcuses  #fitfam  #igfitnessfreaks  #fitness  #weightlifting  #bodybuilding  #fitspo  #juststrong  #instagood  #fitnessmodel  #girlsthatsquat  #chestday  #backday  #gains  #gymrat  #selfie  #owmyeverything  #aesthetic  #stronggirls  #strengthtraining  #booty  #friyay 
I rarely do my hair or makeup during the week because I'm always working out/showering and it's too exhausting to do both. But when the weekend rolls around I do like to dress up 👠during the week I stick to cooking my meals. Usually Saturday or Sunday is my rest day from the gym. I like to do 1-2 dinners out a week. Everyone does their diet/lifestyle differently and I'm still trying to find what works for me. Balancing going out, friendships, happiness and the gym is obviously 🔑ps. I'm really into long stretchy Kim k style skirts this "fall." Still feels like summer here in NYC tho. #fall #gymaddict #fridaynyc #fridaynightdrinks #fridaynightoutfit #motivation #friends #tightskirt #sexyselfie #dinneranddrinks #newyorkcity #outfitoftheday #pinklips #backday #postworkout #fromgymtoglam #heels #michaelkors #workoutchick #girlswhobox #goingout #nightoutonthetown #drinkswithfriends #fitnessjourney
I rarely do my hair or makeup during the week because I'm always working out/showering and it's too exhausting to do both. But when the weekend rolls around I do like to dress up 👠during the week I stick to cooking my meals. Usually Saturday or Sunday is my rest day from the gym. I like to do 1-2 dinners out a week. Everyone does their diet/lifestyle differently and I'm still trying to find what works for me. Balancing going out, friendships, happiness and the gym is obviously 🔑ps. I'm really into long stretchy Kim k style skirts this "fall." Still feels like summer here in NYC tho. #fall  #gymaddict  #fridaynyc  #fridaynightdrinks  #fridaynightoutfit  #motivation  #friends  #tightskirt  #sexyselfie  #dinneranddrinks  #newyorkcity  #outfitoftheday  #pinklips  #backday  #postworkout  #fromgymtoglam  #heels  #michaelkors  #workoutchick  #girlswhobox  #goingout  #nightoutonthetown  #drinkswithfriends  #fitnessjourney 
Back day, one of the best days! Did 4 sets of 12 on this with a 2 sec pause. Took @smith.julian advice and kept my butt of the seat and got some killer activation! This workout kicked my ass. #backday #dailypump #thequadguy #workout #fitness #lats #traps #workout #gym #gymrat
Road to 500: This is the last set of 5 x 5 at 375, felt way better than I expected even with poor sleep last night. Weirdly, I felt like I was getting stronger with each set. Also realized that habitually using the mixed grip I found most comfortable was causing a significant imbalance in my back and shoulders so I switched it up today and it felt super awkward. @tspsuperpsych #weightlifting
Road to 500: This is the last set of 5 x 5 at 375, felt way better than I expected even with poor sleep last night. Weirdly, I felt like I was getting stronger with each set. Also realized that habitually using the mixed grip I found most comfortable was causing a significant imbalance in my back and shoulders so I switched it up today and it felt super awkward. @tspsuperpsych #weightlifting 
Incline seal rows....I think I can do these better than actual seals.  They don't even have hands. .
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#benchpress #bench #powerlifting #powerlifter #squats #deadlift #gainz #gains #fit #fitness #crossfit #skwaats #gym #gymlife #trainhard #lifting #bodybuilding #strong #strongman #stronger #inzer #sbd #ipf #usapl #uspa #training #backday #workout #powerbuilder #chestday
#fitnessmotivation starts early @lillian_saviano23 #inspirational Repost @lillian_saviano23
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Chest day with @johnsavianofitness while he figured out his max with bench and did some more intense workouts. I threw in some back workouts as well since I’m trying to work on building my back. @totalnutrition_lynnwood #totalnutrition #totalnutritionlynnwood #chestday #chestworkout #chest #backday #backworkout #allbangedup
Vá viver o que te faz feliz criança... Não tenha medo, nem fique chateado pelos outros que te criticam.... Só vc sabe a dor do seu empenho e do seu suor .... 110 .... Deixando de ser frango haha boraaaaaaaa 💪  #motivacao #negromorfo #nevergiveup #shapeemconstrucao #backday #followme #musclebody #workout #happy #myshape #shape #emconstrucao #off #academia #gym #gymshark #projetomuscular #muscle #folowme #vemmonstro #fabricademonstro  #ifbb #nopainnogain #musclebody #muscleteen #negromorfo  #meuovo #fikagrandeporra #fibrado #academia
Vá viver o que te faz feliz criança... Não tenha medo, nem fique chateado pelos outros que te criticam.... Só vc sabe a dor do seu empenho e do seu suor .... 110 .... Deixando de ser frango haha boraaaaaaaa 💪 #motivacao  #negromorfo  #nevergiveup  #shapeemconstrucao  #backday  #followme  #musclebody  #workout  #happy  #myshape  #shape  #emconstrucao  #off  #academia  #gym  #gymshark  #projetomuscular  #muscle  #folowme  #vemmonstro  #fabricademonstro  #ifbb  #nopainnogain  #musclebody  #muscleteen  #negromorfo  #meuovo  #fikagrandeporra  #fibrado  #academia 
Actually did a glute workout so I can justify taking a booty pic 😁🍑
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🔅STRONG BODY, STRONG MIND🔅
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#booty #bootywork #bootyworkout #pump #back #backday #backworkout #rows #lats #latpulldown #sore #grow #gains #smoothie #vitamins #fitness #stronggirl #stronggirls #girlswholift #fitgirl #strongbody #strongmind #strongbodystrongmind
"Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know. Perhaps it is everywhere - on water and land." -Walt Whitman
Cobra Day was a success 💪🏽🐍
--------------------------------------------------------- #Thickness #Cobra #HeirOfSlytherin
"Not I, nor anyone else can travel that road for you. You must travel it by yourself. It is not far. It is within reach. Perhaps you have been on it since you were born, and did not know. Perhaps it is everywhere - on water and land." -Walt Whitman Cobra Day was a success 💪🏽🐍 --------------------------------------------------------- #Thickness  #Cobra  #HeirOfSlytherin 
#friyay #backday with this #lady @carabaruth 😍😍😍
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Workouts are always so much better when you surround yourself with people with the same drive, motivation and passion.... oh yea.... and a little goofiness too 😜
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This girl has been such an inspiration and wonderful friend since the day we met! So happy to call this chick one of my dear friends 💓 I cant wait to see what she does next!
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Hope everyone had a great Friday!
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#friends #motivation #inspiration #ifbb #ifbbphysique #bikini #npcbikini #girlswholift #workhard #backday #backattack #friday #friyay #fitchicks #fitfriends #aesthetic #weekendvibes #fitnessmotivation #goofy #goofygirls #chromesupps #amsworldwide #iamchromesupps #teamtotalpackage #teamwarriors #marylandnpc #bunzngunz #believetoachieve
#friyay  #backday  with this #lady  @carabaruth 😍😍😍 . Workouts are always so much better when you surround yourself with people with the same drive, motivation and passion.... oh yea.... and a little goofiness too 😜 . This girl has been such an inspiration and wonderful friend since the day we met! So happy to call this chick one of my dear friends 💓 I cant wait to see what she does next! . . Hope everyone had a great Friday! . . . . #friends  #motivation  #inspiration  #ifbb  #ifbbphysique  #bikini  #npcbikini  #girlswholift  #workhard  #backday  #backattack  #friday  #friyay  #fitchicks  #fitfriends  #aesthetic  #weekendvibes  #fitnessmotivation  #goofy  #goofygirls  #chromesupps  #amsworldwide  #iamchromesupps  #teamtotalpackage  #teamwarriors  #marylandnpc  #bunzngunz  #believetoachieve 
385 1x6 1x5 High bar squat I had some knee pain so I called it here 
8x2 495 deadlifts 4th set shown my form started to get a way as I kept going so I had sammy record one of the middle sets I figured out what was wrong and focused more on it as the sets went on.

@sammyc2980 on the deads video 
@tzostrength 
#squats #skwaats #deadlifts #fitness #tzostrength #powerlifter #powerlifting #bodybuilding #bodybuilder #ironaddict #isymfs #motivation #progress #transformation #lightweight #quads #hams #glutes #abs #bench #curls #goldsgym #backday #lats #fatloss #cardio #benchpress #pr #strengthdesign
385 1x6 1x5 High bar squat I had some knee pain so I called it here 8x2 495 deadlifts 4th set shown my form started to get a way as I kept going so I had sammy record one of the middle sets I figured out what was wrong and focused more on it as the sets went on. @sammyc2980 on the deads video @tzostrength #squats  #skwaats  #deadlifts  #fitness  #tzostrength  #powerlifter  #powerlifting  #bodybuilding  #bodybuilder  #ironaddict  #isymfs  #motivation  #progress  #transformation  #lightweight  #quads  #hams  #glutes  #abs  #bench  #curls  #goldsgym  #backday  #lats  #fatloss  #cardio  #benchpress  #pr  #strengthdesign 
Getting work done! Full body workout today since hurricane maria messed my schedule this was the begining 💁🏻‍♂️ #squats #legday #chestday #bicepday #tricepsday #backday #spikerd #lowenoughhaters
So you compromised and bought cheap gloves, well its time to invest in BAREHAND. When it comes to lifting, the most important thing is your grip on the bar. We built BAREHAND with custom SKINTEXTURE material for better hand contraction & patented 2 layer to move skin pinching away. So its not a callus protection, its to build better grip🔷 Last reminder (Click -》@barehand_glove link in bio to save with 1DAY sale today )
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via marzena.bradley -always smiling and supporting us.
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So you compromised and bought cheap gloves, well its time to invest in BAREHAND. When it comes to lifting, the most important thing is your grip on the bar. We built BAREHAND with custom SKINTEXTURE material for better hand contraction & patented 2 layer to move skin pinching away. So its not a callus protection, its to build better grip🔷 Last reminder (Click -》@barehand_glove link in bio to save with 1DAY sale today ) _____________________ via marzena.bradley -always smiling and supporting us. ...
Starting the day with a hearty nutritious breakfast is important. Creating good habits early in the day impact your future decisions. .
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#takecareofyourself #health #buildmuscle #weightloss #loseweight #lifting #workout #exercise #healthy #fitness #lomalinda #motivation #redlands #sanbernardino #dvfitness_ #legday #chestday #backday #nutrition #training #community #training #neverbackdown #keepmoving #progress #howbaddoyouwantit #onlinetrainer #nutritious #breakfast
Starting the day with a hearty nutritious breakfast is important. Creating good habits early in the day impact your future decisions. . . . . #takecareofyourself  #health  #buildmuscle  #weightloss  #loseweight  #lifting  #workout  #exercise  #healthy  #fitness  #lomalinda  #motivation  #redlands  #sanbernardino  #dvfitness_  #legday  #chestday  #backday  #nutrition  #training  #community  #training  #neverbackdown  #keepmoving  #progress  #howbaddoyouwantit  #onlinetrainer  #nutritious  #breakfast 
I dont care what anyone says, deadlifts are cardio!! #DYING #SELFIESARECOMING #KILLINGIT #DEADLIFTS #BACKDAY #EFFCARDIO #LOL
Pull over @teamgorillaz_capsclothes
Coach @rodrigoosep #Backday 💪 💪 📸 #model #modellife #modeling #toptags @top.tags #shooting #photoshoot #models #photooftheday #pose #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress
So you compromised and bought cheap gloves, well its time to invest in BAREHAND. When it comes to lifting, the most important thing is your grip on the bar. We built BAREHAND with custom SKINTEXTURE material for better hand contraction & patented 2 layer to move skin pinching away. So its not a callus protection, its to build better grip🔷 Last reminder (Click -》@barehand.glove link in bio to save with 1DAY sale today )
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via marzena.bradley -always smiling and supporting us.
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So you compromised and bought cheap gloves, well its time to invest in BAREHAND. When it comes to lifting, the most important thing is your grip on the bar. We built BAREHAND with custom SKINTEXTURE material for better hand contraction & patented 2 layer to move skin pinching away. So its not a callus protection, its to build better grip🔷 Last reminder (Click -》@barehand.glove link in bio to save with 1DAY sale today ) _____________________ via marzena.bradley -always smiling and supporting us. ...
Stupid mirror lol
Morning workout with the best 💪🏻
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 #bodybuilding #strongwomen #trainlikeaberast #fitnessmotivation #fitlife #health #liftheavy #fitness #fit #healthylifestyle #bodybuilder #fitfam #fitnessjourney #backday #girlswholift
So you compromised and bought cheap gloves, well its time to invest in BAREHAND. When it comes to lifting, the most important thing is your grip on the bar. We built BAREHAND with custom SKINTEXTURE material for better hand contraction & patented 2 layer to move skin pinching away. So its not a callus protection, its to build better grip🔷 Last reminder (Click -》@barehand_gloves link in bio to save with 1DAY sale today )
_____________________
via marzena.bradley -always smiling and supporting us.
...
So you compromised and bought cheap gloves, well its time to invest in BAREHAND. When it comes to lifting, the most important thing is your grip on the bar. We built BAREHAND with custom SKINTEXTURE material for better hand contraction & patented 2 layer to move skin pinching away. So its not a callus protection, its to build better grip🔷 Last reminder (Click -》@barehand_gloves link in bio to save with 1DAY sale today ) _____________________ via marzena.bradley -always smiling and supporting us. ...
I be foam rolling..... They hatin.... Feeling fantastic after yesterday's feast of nachos and giant margaritas.  Plus I finally bought a camo shirt I look decent in.  First random song of workout was Tiesto and Three6 Mafia.  Perfect afternoon
#AddictedToProgress #amputeeswholift #Amplete #Ampchallenges #foamroller  #Three6mafia #Tiesto #Backday #ketoathlete #ketokid #ProtectYourBeats #Gymlife #gym #fitness #Camo
Pull Down + remada curvada (polia baixa) @teamgorillaz_capsclothes
Coach @rodrigoosep #Backday 💪 💪 📸 #model #modellife #modeling #toptags @top.tags #shooting #photoshoot #models #photooftheday #pose #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress
Really light weight, but it's about the stretch and contraction with this very last exercise as we were actually leaving the gym. 
#backday #hammerstrength #gains  #trainwiththebest #dedicatedcoach #figure #nationals #gotmuscle #workhard  #posing #masters #bodybuildingmotivation #oldskool #hardworkpaysoff #cbbfnationals #cbbf #fitmom #gettingserious #fitlife #coach #trainerslife #athlete #eatclean #trainharder #bodybuilding #figure #hardcore  #goals 
@ifbb_pro_tanya 
@got_muscle_canada @gotmuscle_tv 
@worldgymmississauga 
@worldgymptmississauga
Really light weight, but it's about the stretch and contraction with this very last exercise as we were actually leaving the gym. #backday  #hammerstrength  #gains  #trainwiththebest  #dedicatedcoach  #figure  #nationals  #gotmuscle  #workhard  #posing  #masters  #bodybuildingmotivation  #oldskool  #hardworkpaysoff  #cbbfnationals  #cbbf  #fitmom  #gettingserious  #fitlife  #coach  #trainerslife  #athlete  #eatclean  #trainharder  #bodybuilding  #figure  #hardcore  #goals  @ifbb_pro_tanya @got_muscle_canada @gotmuscle_tv @worldgymmississauga @worldgymptmississauga
When you think you're getting big and then your giant friend wants to take a selfie 😳🤦🏻‍♂️lol had to take a quick pic before my buddy hopped on a plane to kick some ass overseas. 😉🤙🏽🔥 I got 9 months to catch up to him now 🏋🏻 be safe out there brother and we'll get a deadlift session in when you get back! @zwalsh93 ·
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#Onward 
#everyday #summer2k17 #cutting #legionofboom #militarymuscle #saturday #gainz #shredz #heavyhitters #strengthcartel #1stphorm #transformation #positivevibes #gymshark #vibes #chestday #livefit #beastmode #animal #squats #powerlifting #friday #boom #bodybuilding #backday #deadlift #abs #alpha #motivation
When you think you're getting big and then your giant friend wants to take a selfie 😳🤦🏻‍♂️lol had to take a quick pic before my buddy hopped on a plane to kick some ass overseas. 😉🤙🏽🔥 I got 9 months to catch up to him now 🏋🏻 be safe out there brother and we'll get a deadlift session in when you get back! @zwalsh93 · · · · · · · #Onward  #everyday  #summer2k17  #cutting  #legionofboom  #militarymuscle  #saturday  #gainz  #shredz  #heavyhitters  #strengthcartel  #1stphorm  #transformation  #positivevibes  #gymshark  #vibes  #chestday  #livefit  #beastmode  #animal  #squats  #powerlifting  #friday  #boom  #bodybuilding  #backday  #deadlift  #abs  #alpha  #motivation 
21s for the guns 💪💪🔪....sadly only got clips of @codyshimo during today’s pull workout; no other @diversefitness_ members were there 😪 (vid credit: @eddiebulk ) #biceps #curls #dumbbells #lighting #datpump #pumped #gains #myarmslookhuge #veins #21s #vascularityonpoint #gym #fitness #24hourfitness #workoutmotivation #backday #armday #pullworkout #mindmuscleconnection #bodybuilding #powerlifting #powerbuilder #diet #cutting #losingweight #armday
21s for the guns 💪💪🔪....sadly only got clips of @codyshimo during today’s pull workout; no other @diversefitness_ members were there 😪 (vid credit: @eddiebulk ) #biceps  #curls  #dumbbells  #lighting  #datpump  #pumped  #gains  #myarmslookhuge  #veins  #21s  #vascularityonpoint  #gym  #fitness  #24hourfitness  #workoutmotivation  #backday  #armday  #pullworkout  #mindmuscleconnection  #bodybuilding  #powerlifting  #powerbuilder  #diet  #cutting  #losingweight  #armday 
The 4 steps to success. #dire
The 4 steps to success. #dire 
Same outfit, 16 week difference 😜👶🏽💪🏽 #transformation #pregnantbelly #fitpregnancy #babybump #16weekspregnant #backday #pregnant #pregnantlife #fitmommy
So you compromised and bought cheap gloves, well its time to invest in BAREHAND. When it comes to lifting, the most important thing is your grip on the bar. We built BAREHAND with custom SKINTEXTURE material for better hand contraction & patented 2 layer to move skin pinching away. So its not a callus protection, its to build better grip🔷 Last reminder (Click -》@barehand.gloves link in bio to save with 1DAY sale today )
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@marzena.bradley -always smiling and supporting us.
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So you compromised and bought cheap gloves, well its time to invest in BAREHAND. When it comes to lifting, the most important thing is your grip on the bar. We built BAREHAND with custom SKINTEXTURE material for better hand contraction & patented 2 layer to move skin pinching away. So its not a callus protection, its to build better grip🔷 Last reminder (Click -》@barehand.gloves link in bio to save with 1DAY sale today ) _____________________ @marzena.bradley -always smiling and supporting us. ...
Kevin Oak is inspired by the GOAT (Stefi Cohen) to try sumo (minus the shirt tied around his waist). Was he on point? -
Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @oakstrong -  750 lbs (340 kg) wide stance conventional, tried to channel my inner @steficohen... didn't work. 
SumoWithConventionalTendencies 
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For information regarding training / coaching email GrowOakStrong@gmail.com
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OAKSTRONG for 10% off @VirusIntl 
@DavidMotiv
Kevin Oak is inspired by the GOAT (Stefi Cohen) to try sumo (minus the shirt tied around his waist). Was he on point? - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regranned from @oakstrong - 750 lbs (340 kg) wide stance conventional, tried to channel my inner @steficohen... didn't work. SumoWithConventionalTendencies ___________________________________________ For information regarding training / coaching email GrowOakStrong@gmail.com ___________________________________________ OAKSTRONG for 10% off @VirusIntl @DavidMotiv
Chest day with @johnsavianofitness while he figured out his max with bench and did some more intense workouts. I threw in some back workouts as well since I’m trying to work on building my back. @totalnutrition_lynnwood #totalnutrition #totalnutritionlynnwood #chestday #chestworkout #chest #backday #backworkout #allbangedup
💯🔥🔥You've got to stay focused, stay focused on where you wanna go.  When you know within yourself that's there's something you wanna do. I believe all of us where born with a purpose. I believe  we got to give everything we got very single day. You got got a opportunity of a lifetime. Don't lose this....everybody is counting on you. #truth#gains#backday#gymrats
#movtiation #happyfriday #everyday#life
💯🔥🔥You've got to stay focused, stay focused on where you wanna go. When you know within yourself that's there's something you wanna do. I believe all of us where born with a purpose. I believe we got to give everything we got very single day. You got got a opportunity of a lifetime. Don't lose this....everybody is counting on you. #truth #gains #backday #gymrats  #movtiation  #happyfriday  #everyday #life 
A classic exercise I like to incorporate into my back training...the T bar row is what I call it 🤷🏻‍♂️
A classic exercise I like to incorporate into my back training...the T bar row is what I call it 🤷🏻‍♂️
405 deadlifts for 11 reps. Powered by @completenutritiontyler supp. Getting strong on their stuff by the day. #gainz #getswole #Getbig #health #fitness #tool #backday #workout #fitness #health #fitfam #legs #legday #squat #quads #fit #gaindays
Andrew pulls a huge 804 lbs (365 kg) for a triple!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @herbietheluvbug -  Second time pulling this week.  365kg/804lbs for 3 with straps.  Also it's my last workout as a 19 year old!
Andrew pulls a huge 804 lbs (365 kg) for a triple!! - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regranned from @herbietheluvbug - Second time pulling this week. 365kg/804lbs for 3 with straps. Also it's my last workout as a 19 year old!
Everybody got chest and arms but you can truly tell a mans work ethic with the iron by a. His legs b. His back!!! You can keep the beach muscles!! I'll take the dense thick muscle bellies only formed with heavy ass weight and compound movements!! #teammaxcore #backworkout #backday #gymtime #gym #gymshark #gainpost #gains #workoutmotivation #work #workout #gainz #lats #rackpulls
Battling the flu and doing heavy volume deadlifts for the first time is not a recipe for success. Goal was 405lbs x 8, got an ugly 405lbs x 7. Looking forward to hitting these agin when recovered. #deadlift #personaltraining #backday #powerlifting
Battling the flu and doing heavy volume deadlifts for the first time is not a recipe for success. Goal was 405lbs x 8, got an ugly 405lbs x 7. Looking forward to hitting these agin when recovered. #deadlift  #personaltraining  #backday  #powerlifting 
#fbf to back day and it hurt so good. When you dedicate your time to better yourself, you'll have plenty of people supporting you or waiting for you to fall on your ass.  If you only knew what I deal with on a daily basis.  #BeYou #backday #dowork #fitfem #fitfam #physique #girlswholift #momswholift #fitness #dedication #motivation #flashbackfriday @squatsteam @nutrishopbeaumont @nutrishopusa #aesthetic #fitlife
Lazaro Rodriguez scraps it out with 750 lbs (340 kg)!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @strengthetics -  Last heavy deadlift before the meet . 750x1 felt really light I was going to keep going up but I played it smart and saved it for the meet where it counts!. But I know I have way more in the tank . 2 weeks out ! @liftunlimited @agrxvsociety @king_of_the_lifts @deadlifttillimdead @powerliftingmotivation @psychosmellingsalts .
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💥Customized Strength and Nutrition programs
📩Email: Strengthetics@icloud.com
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Lazaro Rodriguez scraps it out with 750 lbs (340 kg)!! - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regranned from @strengthetics - Last heavy deadlift before the meet . 750x1 felt really light I was going to keep going up but I played it smart and saved it for the meet where it counts!. But I know I have way more in the tank . 2 weeks out ! @liftunlimited @agrxvsociety @king_of_the_lifts @deadlifttillimdead @powerliftingmotivation @psychosmellingsalts . . . . 💥Customized Strength and Nutrition programs 📩Email: Strengthetics@icloud.com 🔺DM ME FOR DETAILS . .
Love working on the lats and seeing the wideness develop. Been along time since I posted something up, diets good but progress slow, gotta keep at it 🤘🏻#backworkout #backday #fitness #gym #gymlife #strong #posing #gains
So I mainly decided to post this for myself in the future. When I first started lifting and and working out I couldn’t even lift 135. Now I am lifting 155 for reps. The point of this for me to see my form and see where it will be in the future and my progression. This is also proof that you may look in the mirror after day one, week one, or even month one, have patience and results will come! It took me months to get where I am now and I can’t wait to see where I am next year! #lifting #lifingweights #deadlift #deadlifts #backday #legday #legs #hamstrings #bodybuilding #bodybuildingmotivation #inspiration #motivation #weightlifting #patience #workhard #striveforgreatness #fitness19
So I mainly decided to post this for myself in the future. When I first started lifting and and working out I couldn’t even lift 135. Now I am lifting 155 for reps. The point of this for me to see my form and see where it will be in the future and my progression. This is also proof that you may look in the mirror after day one, week one, or even month one, have patience and results will come! It took me months to get where I am now and I can’t wait to see where I am next year! #lifting  #lifingweights  #deadlift  #deadlifts  #backday  #legday  #legs  #hamstrings  #bodybuilding  #bodybuildingmotivation  #inspiration  #motivation  #weightlifting  #patience  #workhard  #striveforgreatness  #fitness19 
Alex Simon pulls a huge 380 kg (836 lbs) for a double!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @godlystrong -  380kgs deadlift 2 reps @australianstrengthcoach @cameronoreb @thebodybuildingphysio @jamesyammine @basegym
Alex Simon pulls a huge 380 kg (836 lbs) for a double!! - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regranned from @godlystrong - 380kgs deadlift 2 reps @australianstrengthcoach @cameronoreb @thebodybuildingphysio @jamesyammine @basegym
One of the compound exercises I did today😊 This was my last set (the other sets didn't record too well) so it got kind of sloppy toward the end.  4x8 of these!  I have a mini rant though.  So a girl came up to me in the middle of this and asked if I ever got in trouble for wearing a crop top at this gym.  I told her I haven't.  She usually works out at IM Building, another gym on campus, and she said somebody told her to change her shirt when she wore a crop top.  When she asked why, he (yes, it was a guy) told her that she was showing "too much skin" because it's "not appropriate." Sexism much?  Because I see a lot of guys wearing cut offs with their nipples out and it doesn't offend anyone.  I don't understand why it matter whether you're wearing a crop top or not to workout.  A lot of campus gyms actually allow just sports bras.  Thankfully the campus gym I go to isn't weird like that (still have to wear a shirt), but a lot of gyms, like Planet Fitness, are.  I think if you're actually that offended by what someone wears to the gym, you need to get a life:) I personally like wearing less because it's more comfortable and allows for more free movement.  I don't like feeling restricted.  So yeah, just a small rant on a Friday.  Have a good one ❤️ #fitgirl #workoutvideo #legday #shoulders #backday #compoundexercises #crueltyfree #workoutgirl #plantbased #strengthtraining #booty #boulders #pennstate #weare #fitness #psufitness #psu #gains #legsfordays
One of the compound exercises I did today😊 This was my last set (the other sets didn't record too well) so it got kind of sloppy toward the end. 4x8 of these! I have a mini rant though. So a girl came up to me in the middle of this and asked if I ever got in trouble for wearing a crop top at this gym. I told her I haven't. She usually works out at IM Building, another gym on campus, and she said somebody told her to change her shirt when she wore a crop top. When she asked why, he (yes, it was a guy) told her that she was showing "too much skin" because it's "not appropriate." Sexism much? Because I see a lot of guys wearing cut offs with their nipples out and it doesn't offend anyone. I don't understand why it matter whether you're wearing a crop top or not to workout. A lot of campus gyms actually allow just sports bras. Thankfully the campus gym I go to isn't weird like that (still have to wear a shirt), but a lot of gyms, like Planet Fitness, are. I think if you're actually that offended by what someone wears to the gym, you need to get a life:) I personally like wearing less because it's more comfortable and allows for more free movement. I don't like feeling restricted. So yeah, just a small rant on a Friday. Have a good one ❤️ #fitgirl  #workoutvideo  #legday  #shoulders  #backday  #compoundexercises  #crueltyfree  #workoutgirl  #plantbased  #strengthtraining  #booty  #boulders  #pennstate  #weare  #fitness  #psufitness  #psu  #gains  #legsfordays