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Day 5 was leg day! Good news, I’m not walking around like a baby giraffe 🦒 but I will for sure feel it tomorrow! 😅
Day 5 was leg day! Good news, I’m not walking around like a baby giraffe 🦒 but I will for sure feel it tomorrow! 😅
Lekker aan de 'gezonde' borrel! Met geroosterde kikkererwten, speltcrackertjes, komkommer, paprika, muhammara, hummus, avocado, olijven. Mmmm! #healthysnack #backontrack
Lekker aan de 'gezonde' borrel! Met geroosterde kikkererwten, speltcrackertjes, komkommer, paprika, muhammara, hummus, avocado, olijven. Mmmm! #healthysnack  #backontrack 
Smiling through it all. 
Because everything is temporary
But my light is eternal.
#lifejourney #selfie #backontrack #liveinthemoment #smile #blessed #staypositive #innerbeauty #higherself #naturalhair #devinefeminine
5th January compared with today. So... I don't really understand this but I've move up from fair/average to having a solid average cardio fitness score. It's moving in the right direction so even if it's properly crap still, it's better than it was 😂. Hooray for fitness! #slimmingworld #slimmingworlduk #loseweight #weightloss #onplan #fitness #fatloss #backontrack #keepgoing #lesmills #bodycombat #bodypump #fitbit #fitbitalta #weightlossjourney
Yay it’s Fish 🐟 Friday.....oven baked salmon drizzled with parsley sauce (reminds me of my childhood) served with a plain jacket potato (50p for 4 from @asda )and frozen mixed veg from @icelandfoods .
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#cheapdinners #leanmeals #inmykitchen #noaddedfat #balance #backontrack #goals #protein #carbs #fibre #inmykitchen #food #foodpics #foodblog #fooddiary #tasty #familymeal #platefull #fish #salmon #eatwellforless #slimmingworld
Easy Bolognese out the freezer tonight (thought it was a double portion but it wasn't...!) with GF fusili and extra spinach and a tiny sprinkle of cheese (part of HExA). #backontrack #lifeattarget #slimmingworld #extraeasy #weightloss #targetmember #swblogger #blogger #sw #foodlog #fooddiary #swfooddiary #lowfodmap #ibs #foodoptimising #glutenfree #glutenfreeslimmer #freefrom
#backontrack this week has actually been so great! I love routine and control so eating like this helps me to have that, and stop me from making such crap choices. At least Mon - Fri! 🤓
My attitudes towards tracking have changed a lot over the last 12-18 months:
🚫 I don’t punish myself if I go a few grams over a certain macro - I ain’t got time for that stress
❗️I can make sure I’m getting my protein quota in, everything else comes second
💯 I eat fruit again! During prep I saw fruit as a pile of carbs 🙄 now it’s a great source of micronutrients, (vitamins), fibre and general colour in ma lyf!
❓I usually only track Mon-Fri and then make sensible choices over the weekends. No binging insight (ok, there’s a few boozy nights and hangovers 😏) but I can control my non-tracked days better now
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A usual midweek day in the life of me...
BFAST: chia seed overnight shake
LUNCH: chicken and avocado salad with light mayo
Pre WO: 2 fry fried eggs with a thin bagel and strawberries
Post WO: protein shake
DINNER: source of protein (salmon, pork, chicken) and lots of green veg
DESSERT: pineapple before bed for good sleep and digestion
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1421 cals - 132P 109C 51F
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Keeping my carbs and cals lower during the week creates more of a deficit for room at the weekends if I need it. If I’m not prepping or dieting or anything in particular I won’t take calories so low that I’m hungry or suffering but this amount keeps me happy during the week 🙃
#backontrack  this week has actually been so great! I love routine and control so eating like this helps me to have that, and stop me from making such crap choices. At least Mon - Fri! 🤓 My attitudes towards tracking have changed a lot over the last 12-18 months: 🚫 I don’t punish myself if I go a few grams over a certain macro - I ain’t got time for that stress ❗️I can make sure I’m getting my protein quota in, everything else comes second 💯 I eat fruit again! During prep I saw fruit as a pile of carbs 🙄 now it’s a great source of micronutrients, (vitamins), fibre and general colour in ma lyf! ❓I usually only track Mon-Fri and then make sensible choices over the weekends. No binging insight (ok, there’s a few boozy nights and hangovers 😏) but I can control my non-tracked days better now • A usual midweek day in the life of me... BFAST: chia seed overnight shake LUNCH: chicken and avocado salad with light mayo Pre WO: 2 fry fried eggs with a thin bagel and strawberries Post WO: protein shake DINNER: source of protein (salmon, pork, chicken) and lots of green veg DESSERT: pineapple before bed for good sleep and digestion • 1421 cals - 132P 109C 51F • Keeping my carbs and cals lower during the week creates more of a deficit for room at the weekends if I need it. If I’m not prepping or dieting or anything in particular I won’t take calories so low that I’m hungry or suffering but this amount keeps me happy during the week 🙃
First week LXR challenge done , lost 1,4 kg BAMM 👊🏻#mehappy #obifit #losesomeweight #lxrchallenge #5weekstogo #backontrack #supermotivated #goals2018
Y’all, I haven’t been home since Monday before work and it’s been a hectic week in all aspects. I had a little bit of a shut down time and stewed in my anger. Today I saw my dietitian and, not that things were way off track, but, I needed a little recovery kickstart. So, we made a little grocery list after brainstorming meals. I am making tacos tonight, which may not seem huge since I make it no secret that I love Mexican food, but, I’m using ground beef and hard shells which is a very rare and scary thing for me. I also have other things in here that scare me but I’m excited to cook! I also treated myself to peppermint mocha coffee creamer since the holidays are over that shit was 75% off 👌🏼 I got have a lot of produce to make some fresh ass pico de gallo. This made me a lot happier than I ever thought it could/would. •
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#recovery #groceries #edrecovery #homecooking #backontrack #recoverED #freEDom
Y’all, I haven’t been home since Monday before work and it’s been a hectic week in all aspects. I had a little bit of a shut down time and stewed in my anger. Today I saw my dietitian and, not that things were way off track, but, I needed a little recovery kickstart. So, we made a little grocery list after brainstorming meals. I am making tacos tonight, which may not seem huge since I make it no secret that I love Mexican food, but, I’m using ground beef and hard shells which is a very rare and scary thing for me. I also have other things in here that scare me but I’m excited to cook! I also treated myself to peppermint mocha coffee creamer since the holidays are over that shit was 75% off 👌🏼 I got have a lot of produce to make some fresh ass pico de gallo. This made me a lot happier than I ever thought it could/would. • • • #recovery  #groceries  #edrecovery  #homecooking  #backontrack  #recoverED  #freEDom 
Well impressed I actually cooked this!!Xx Syn free chicken n spinach quiche made from scratch!!Xx It tasted immense!!!Xx #sw #swuk #swfamily #swmafia #swblogger #swfollower #swfamily #swfriends #backonplan #backontrack #healthyeating #swquiche #chickenandspinach #synfree #lush #immense #tasty #foodheaven #foodoptimising #foodporn
Yesterday was a real start in getting back on track with a work out regimen. I mean I’ve been doing stuff here and there but I have not been consistent and we all know consistency is key. #workout #backontrack #fitness #fitspo #weightloss
Yesterday was a real start in getting back on track with a work out regimen. I mean I’ve been doing stuff here and there but I have not been consistent and we all know consistency is key. #workout  #backontrack  #fitness  #fitspo  #weightloss 
First game of the season is tomorrow! Smoked mussels, sous vide eggs, avocado and seeds. Healthy fats, omega 3s, protein and fiber! #howifuel #ketoathlete #keto #ketogenic #ketofood #ketofam #backontrack #beatem #rollerderby
...aaaand it was so worth it! Made a quorn bolognese sauce and stirred in hexa Philadelphia lightest. Mixed it with cooked pasta and topped with a few syns of manchego cheese. Grilled for 5 mins, devoured in 0.5 minutes 🐷  #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #slimmingworldinspiration #slimmingworldfood #slimmingworldjourney #slimmingworldmeals #slimmingworldfamily #syns #swinsta #swfood #swmafia #healthyeating #whatdiet #swuk #weightloss #swideas #foodoptimising #backontrack #weightloss
...aaaand it was so worth it! Made a quorn bolognese sauce and stirred in hexa Philadelphia lightest. Mixed it with cooked pasta and topped with a few syns of manchego cheese. Grilled for 5 mins, devoured in 0.5 minutes 🐷 #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldinspiration  #slimmingworldfood  #slimmingworldjourney  #slimmingworldmeals  #slimmingworldfamily  #syns  #swinsta  #swfood  #swmafia  #healthyeating  #whatdiet  #swuk  #weightloss  #swideas  #foodoptimising  #backontrack  #weightloss 
2018 בואי ותראי לי כמה את מדהימה ומרגשת, וזה רק התחיל עקום וישתנה ממש בקרוב🙏⭐
#weekend #naturephotography #photography #instagood #life #challenge #instapic #popularpic #stars #wish #pray #smile #chillout #motivation #instamood #funtime #backontrack #photoshoot #showtime #magic #allbymyself #goodnight #hot #beutiful #cool #lovely
Easy dinner @lindamccartneyfoods pulled pork burgers (1 each) with butternut squash fries from @morrisons and sweetcorn not forgetting @crucial_sauce bbq sauce 😍 (0.5 tbsp) yummy!!!!! •
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#slimmingworlduk #slimmingworld #swuk #slimmingworldmeals #slimmingworldfollowers #swmafiauk #sw #healthy #followme #newme #changeyourlife #lifestyle #determination #loosingweight #weightloss #willfeelgreat #newbeginnings #everythingthattouchesmylips #goodfood #slimmingworldfamily #eatwell #foodoptimising #backontrack #weightlossblogger #staceyslimmingworldjourney #weightlossmotivation #weightwatchers #ww #weightwatchersuk
Easy dinner @lindamccartneyfoods pulled pork burgers (1 each) with butternut squash fries from @morrisons and sweetcorn not forgetting @crucial_sauce bbq sauce 😍 (0.5 tbsp) yummy!!!!! • • • • #slimmingworlduk  #slimmingworld  #swuk  #slimmingworldmeals  #slimmingworldfollowers  #swmafiauk  #sw  #healthy  #followme  #newme  #changeyourlife  #lifestyle  #determination  #loosingweight  #weightloss  #willfeelgreat  #newbeginnings  #everythingthattouchesmylips  #goodfood  #slimmingworldfamily  #eatwell  #foodoptimising  #backontrack  #weightlossblogger  #staceyslimmingworldjourney  #weightlossmotivation  #weightwatchers  #ww  #weightwatchersuk 
Lunch
No crazy cravings or feeling the need to munch today. My favorite thing about keto is the hunger control!
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#weightloss #weightlossjourney #workout #fitness #fitfam #fitspiration #keto #ketogenic #ketosis #lowcarb #lchf #health #fooddiary #ketosis #kcko #accountability #motivation #backontrack #ketones #chicken #lowcarblunch #friyay #happyfriday #boymom #toddlermom #goals
Well we did it! Diva placed in her first inter 11. It’s three years since she competed and won the 7 year old championships in Falsterbo! She has been through it all since then and it was literally a last minute decision to compete her as she has not worked over the new year but hey ... you have to start somewhere.. i totally blew the first piaffe as i second guessed myself .. but she stayed with me from start to finish and tried her butt off despite her mum being too Cautious.. one judge had her on over 71%..Ended up nearly 69%.. but wasn’t after anything else but a run and a feeling .. and she gave them both with her big heart!!! Proud of u baby D! Thanks to whole outstanding stables team for all they have done for me these last days .. a special thanks to my mega @jockehag for his amazing work with Diva and hubs @patrikkittel for the eyes and Care! #equestrian #dressage #trot #halfpass #instahorse #horsesofinstagram #esstockholm #backontrack #prestigesaddle #juulsjackets #kempkensreitstiefel #xtremehorsemakeover @juulsjackets @prestigesaddles @saddlemeengelke @backontracksweden @esstockholm @xtremehorsemakeover @reitstiefelkempkens
Well we did it! Diva placed in her first inter 11. It’s three years since she competed and won the 7 year old championships in Falsterbo! She has been through it all since then and it was literally a last minute decision to compete her as she has not worked over the new year but hey ... you have to start somewhere.. i totally blew the first piaffe as i second guessed myself .. but she stayed with me from start to finish and tried her butt off despite her mum being too Cautious.. one judge had her on over 71%..Ended up nearly 69%.. but wasn’t after anything else but a run and a feeling .. and she gave them both with her big heart!!! Proud of u baby D! Thanks to whole outstanding stables team for all they have done for me these last days .. a special thanks to my mega @jockehag for his amazing work with Diva and hubs @patrikkittel for the eyes and Care! #equestrian  #dressage  #trot  #halfpass  #instahorse  #horsesofinstagram  #esstockholm  #backontrack  #prestigesaddle  #juulsjackets  #kempkensreitstiefel  #xtremehorsemakeover  @juulsjackets @prestigesaddles @saddlemeengelke @backontracksweden @esstockholm @xtremehorsemakeover @reitstiefelkempkens
belønning for idag.. et glas rødvin og alene hjemme💃💃💃👍🤣 #stayfit#backontrack #fitline#pm #pminternational #activize
My mom made this bean soup awhile ago and I had it my freezer so I was happy to eat it today to warm up! Soup(0), josephs pita(1), lettuce, tuna, Greek yogurt and tiny bit of lite mayo(0) and edamame(2). Not bad for 3 points!!! #weightwatchers #freestyle #wwfreestyle #smartpoints #wwsmartpoints #backontrack #backtogoal #dryjanuary
With so many wonderful consultations booked in over the next few weeks it's a time for lots of ideas, inspiration and general brainstorming to create some seriously beautiful weddings! We're ready! Let's do this! ❤🙌🏻 #letsdothis #weddinginspiration #weddingideas #backontrack
With so many wonderful consultations booked in over the next few weeks it's a time for lots of ideas, inspiration and general brainstorming to create some seriously beautiful weddings! We're ready! Let's do this! ❤🙌🏻 #letsdothis  #weddinginspiration  #weddingideas  #backontrack 
Game back on!! One little mishap with my sprayer while low lighting (is that the correct term?!) the floor with the black stain led to me rebrushing the entire floor to lighten and blend the blob. Then, the wrong concrete sealer was ordered. 🤦‍♀️
Wrong should be righted tonight and I'm back on track to finishing this project this weekend!
Game back on!! One little mishap with my sprayer while low lighting (is that the correct term?!) the floor with the black stain led to me rebrushing the entire floor to lighten and blend the blob. Then, the wrong concrete sealer was ordered. 🤦‍♀️ Wrong should be righted tonight and I'm back on track to finishing this project this weekend!
Today 9k Trail run & than Crossfit😎burnin’ the Christmas cookies🤣 but the interesting thing is, that while I had a 1,5 month break, my bodyfat went up to “only” 12%. I anyway performe better, when I’m not super lean. And I was able keep my Strength, maybe catch a second breath and since I’m back and working hard, my Performance went straight up😎🤩 #crossfit #viola #winterthur #zuerich #zurich #switzerland #fitness #fitnessmotivation #backontrack #openprep #openprep2018 #trainwithjan #janpochobradskytraining www.pochobradsky.com
Today 9k Trail run & than Crossfit😎burnin’ the Christmas cookies🤣 but the interesting thing is, that while I had a 1,5 month break, my bodyfat went up to “only” 12%. I anyway performe better, when I’m not super lean. And I was able keep my Strength, maybe catch a second breath and since I’m back and working hard, my Performance went straight up😎🤩 #crossfit  #viola  #winterthur  #zuerich  #zurich  #switzerland  #fitness  #fitnessmotivation  #backontrack  #openprep  #openprep2018  #trainwithjan  #janpochobradskytraining  www.pochobradsky.com
Pudding *Banana Split* for 8 syns. 
4syns of @halotopuk Vanilla Ice Cream
2 syns of Light Squirty Cream
2 syns of @sweetfreedomuk Choc Shot 
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldfollowers #slimmingworldmember #swinsta #slimmingworldlife #myjourney #shedthosepounds #willbethin #loosingweightforababy #backontrack #2018willbemyyear
Random selection for today - Breakfast was blueberries and a Light & Free lemon yogurt (my faves!) Lunch was leftover stew (1.5 for gravy) plus 2 bits of bread (HExB + 1 for Flora Light) and another yogurt 
#backontrack #foodoptimising #onplanjan #slimmingworld #slimmingworlduk #swfooddiary #swfriendly #weightlossjourney #slimmingworldjourney #slimmingworldlife #slimmingworlddiary #slimmingworldmotivation #swuk #swukinsta #slimmingworldmember #weightloss #losingweight
Random selection for today - Breakfast was blueberries and a Light & Free lemon yogurt (my faves!) Lunch was leftover stew (1.5 for gravy) plus 2 bits of bread (HExB + 1 for Flora Light) and another yogurt #backontrack  #foodoptimising  #onplanjan  #slimmingworld  #slimmingworlduk  #swfooddiary  #swfriendly  #weightlossjourney  #slimmingworldjourney  #slimmingworldlife  #slimmingworlddiary  #slimmingworldmotivation  #swuk  #swukinsta  #slimmingworldmember  #weightloss  #losingweight 
Oat pancakes topped with @halotopuk peanut butter ice cream and frozen raspberries. •27g Carbs • 8g Fat • 14g Protein •

#weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #healthyfood #healthylifestyle #eathealthy #sw #swuk #slimmingworld #slimmingworlduk #perfectdays #fitfam #backontrack #foodoptimising #caloriecounting #countingcalories #calories #mfp #myfitnesspal  #macros
I love cooking with fresh ingredients. Tonight's delight is a veggie sausage, squash and apple traybake. Smells sooo good! #fitness #veggie #vegetarian #veggielife #foodie #foodporn #goodfood #fit #healthy #fitlife #yum #fitnessjourney #letsdothis #backontrack #tasty
Today was the first day at the gym after I gave birth to my precious baby boy ❤️
I had the best company and he helps me with the squats🤗
Everything felt great and I'm so happy to be able to get back to the gym💪🏼🙏🏼 Let the weekend begin👌🏻🤗 Love❤️
#love #babyBlake #gym #bergagym #backontrack #happy #baby #myboy #happyweekend #training #beingamom
Lunch is a burrito bowl for 2sp! I’m going out of town this weekend to do some wedding planning and also my food tasting so I’m saving alllllll of the points 🤗My lunch puts me at 3sp for the day.
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Burrito bowl:
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96 lean ground beef (2sp)
FF refried beans (0sp)
Corn (0sp)
Lettuce, Greek yogurt, Siracha (0sp)
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#weightwatchers #smartpoints #wwfreestyle #wwcommunity #wwsmartpoints #wwsupport #livefully #bettertogether #weightloss #weightlossmeals #weightlossstruggle #weightlossjourney #healthylifestyle #healthspo #balance #backontrack #eatgoodfeelgood #fitness #fitfam #bodypositive #loveyourself #wwbride #wwbridetobe #sweatingforthewedding 
#healthyrecipes #cleaneating
Lunch is a burrito bowl for 2sp! I’m going out of town this weekend to do some wedding planning and also my food tasting so I’m saving alllllll of the points 🤗My lunch puts me at 3sp for the day. . Burrito bowl: 👇🏼 96 lean ground beef (2sp) FF refried beans (0sp) Corn (0sp) Lettuce, Greek yogurt, Siracha (0sp) . . . . . . . . . #weightwatchers  #smartpoints  #wwfreestyle  #wwcommunity  #wwsmartpoints  #wwsupport  #livefully  #bettertogether  #weightloss  #weightlossmeals  #weightlossstruggle  #weightlossjourney  #healthylifestyle  #healthspo  #balance  #backontrack  #eatgoodfeelgood  #fitness  #fitfam  #bodypositive  #loveyourself  #wwbride  #wwbridetobe  #sweatingforthewedding  #healthyrecipes  #cleaneating 
In order to get things done be it weight loss, studying, obtaining your degree, achieving a business goal, etc., you need to have the force of will! You need to make up in your mind that no matter how hard it gets, you're going to continue to push. I know it sounds cliché  but really that's all it is. I think the main reason why people fail at something is because they probably didn't really want it. Ask yourself, "How much pain am I willing to endure to get to where I want to be?" Nothing in life comes easy. Hard work and the achievement of any goal requires sacrifice. However, you'll feel 1000% better knowing that you pushed through every obstacle to obtain that which you most desired!
In order to get things done be it weight loss, studying, obtaining your degree, achieving a business goal, etc., you need to have the force of will! You need to make up in your mind that no matter how hard it gets, you're going to continue to push. I know it sounds cliché but really that's all it is. I think the main reason why people fail at something is because they probably didn't really want it. Ask yourself, "How much pain am I willing to endure to get to where I want to be?" Nothing in life comes easy. Hard work and the achievement of any goal requires sacrifice. However, you'll feel 1000% better knowing that you pushed through every obstacle to obtain that which you most desired!
#pt PIGOUT!!! Difference in how I feel today and yesterday! Last night - Indian, peanuts and polished off rest of Christmas chocs!  What you put in your mouth has such a bearing on how you feel...(double entendre unintentional!😜) But if you get #backontrack the next day it’s no biggie! #fifdee #dontbeatyourselfup #selfie #healthylifestyle #goals #healthyfood #positivethinking #gymlife
|HAPPY FRIDAY| 🎉
Denne fredag kunne ikke ende bedre - at jeg kan mærke fremskridt både i formen, men også samarbejdet til mit knæ! 👌🏻
Her til aften fik jeg æren af at løbe med @jonasjernmand hvor vi kom igennem Charlottenlund og langs Strandvejen med snotnæser og det hele - men at komme igennem 8km i 5.14 er jeg mere end tilfreds med efter 1,5 måned uden løb! 🏃🏽‍♂️#backontrack ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#marathontraining
#nevernotrunning
#goldbearrunner
 #nevergiveup
#sportsrecovery 
#zerod_danmark
|HAPPY FRIDAY| 🎉 Denne fredag kunne ikke ende bedre - at jeg kan mærke fremskridt både i formen, men også samarbejdet til mit knæ! 👌🏻 Her til aften fik jeg æren af at løbe med @jonasjernmand hvor vi kom igennem Charlottenlund og langs Strandvejen med snotnæser og det hele - men at komme igennem 8km i 5.14 er jeg mere end tilfreds med efter 1,5 måned uden løb! 🏃🏽‍♂️#backontrack  •••••••••••••••••••••••••••••••••••••••••••••••••••••• #marathontraining  #nevernotrunning  #goldbearrunner  #nevergiveup  #sportsrecovery  #zerod_danmark 
2 new clients this week 👯 back in the routine 💪 and almost done my first week of Whole30 🍎 #boom

There seemed to be a lot of negativity floating around me this week and I've been working hard to keep it out. There was a moment yesterday where I just sat down and wondered why everyone in the world seemed to be upset. But these things can only affect your own emotions if you let them. Be your own light and keep those negative vibes away ☀️
2 new clients this week 👯 back in the routine 💪 and almost done my first week of Whole30 🍎 #boom  There seemed to be a lot of negativity floating around me this week and I've been working hard to keep it out. There was a moment yesterday where I just sat down and wondered why everyone in the world seemed to be upset. But these things can only affect your own emotions if you let them. Be your own light and keep those negative vibes away ☀️
Same dinner again! Just wanted something filling tonight! ❤️ cauliflower rice 0sp Heinz Creationz Lentil Curry 8sp for the whole tin! So tasty and filling.  #weightwatchers #weightwatchersuk #weightlossjourney #wwuk #mywwjourney #weightloss #healthyeating #healthylifestyle #motivation #backontrack #wwfoodblogger #slimming #backontrack #letsdothis #newtoweightwatchers #veggie #vegetarian #vegetarianweightwatchers
Thanks to your support during these past six mnths, I’ve started saying I will be able to do that. Just give me time to practice. #gratitude #friends #social #togetherness #onstage #tutu #tutuskirt #ballettutu #perfect #dreamandbelieve #balletdancer #backontrack #onstage #spotlight #ballerina #balletfeet #ballet #balletdancer #skirt #white #satin #lace #passion #minimalism #enpointe #pointeshoes #drama #recovery #hardwork #muscle #artist #sweat
Thanks to your support during these past six mnths, I’ve started saying I will be able to do that. Just give me time to practice. #gratitude  #friends  #social  #togetherness  #onstage  #tutu  #tutuskirt  #ballettutu  #perfect  #dreamandbelieve  #balletdancer  #backontrack  #onstage  #spotlight  #ballerina  #balletfeet  #ballet  #balletdancer  #skirt  #white  #satin  #lace  #passion  #minimalism  #enpointe  #pointeshoes  #drama  #recovery  #hardwork  #muscle  #artist  #sweat 
Body update coming your way! 
Height: 5'0
Weight:108ish
13 weeks postpardom
Honestly, I haven't been to the gym but maybe twice in 2 weeks and my diet has been shit since all the sickness hit my family BUT I'm ready to get back on my grind now!  #iam1stphorm #1stphorm #momsof1stphorm #neversettle #legionofboom #bethe1 #100to0 #gymshark #gymsharkwomen #bodypositive #bodyupdate #13weekspostpartum #momoftwo #fitmom #momswholift #firfam #fitlife #autoimmunedisease #invisibleillnessawareness #mypostpartumjourney #gymrat #backontrack #grind #inspire #happyfriday #flexfriday
Body update coming your way! Height: 5'0 Weight:108ish 13 weeks postpardom Honestly, I haven't been to the gym but maybe twice in 2 weeks and my diet has been shit since all the sickness hit my family BUT I'm ready to get back on my grind now! #iam1stphorm  #1stphorm  #momsof1stphorm  #neversettle  #legionofboom  #bethe1  #100to0  #gymshark  #gymsharkwomen  #bodypositive  #bodyupdate  #13weekspostpartum  #momoftwo  #fitmom  #momswholift  #firfam  #fitlife  #autoimmunedisease  #invisibleillnessawareness  #mypostpartumjourney  #gymrat  #backontrack  #grind  #inspire  #happyfriday  #flexfriday 
Omg HELLO 👋😦 It’s been so long I can’t even!! Life has been crazy lately and I was completely MIA from social media for pretty much forever.. And I’m back! I hope lol 🤞🏼🤞🏼
Stay tuned for a new video Sunday evening 😍😍
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Face 🦇
@milanicosmetics Conceal + Perfect 2-IN-1 Foundation + Concealer in Vanilla 
@bhcosmetics Liquid Foundation - Naturally Flawless in Light Rose 
@lagirlcosmetics Pro Conceal in Creamy Beige 
@bhcosmetics Carli Bybel Eyeshadow & 
Highlighter Palette for Highlighter 
@katvondbeauty Shade + Light Face Contour Palette
@anastasiabeverlyhills Dipbrow Pomade in Auburn
Eyes 🦇
@natashadenona Lila Palette 
@nyxcosmetics Matte Liquid Liner in Black
@gade_cosmetics Intense Long Lasting Eyeliner in Black
Lashes from AliExpress
Lips 🦇
@jeffreestarcosmetics Valor Liquid Lipstick in Nathan
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#makeup #mua #jeffreestarcosmetics #jeffreestar #nyxcosmetics #bhcosmetics #crueltyfree #crueltyfreemakeup #crueltyfreecosmetics #crueltyfreemua #beauty #makeupaddict #beautyindarkness #gothgirl #goth #nudelip #cateyes #liquideyeliner #backontrack #milani #undiscovered_muas #makeupartist #makeupartistworldwide
Omg HELLO 👋😦 It’s been so long I can’t even!! Life has been crazy lately and I was completely MIA from social media for pretty much forever.. And I’m back! I hope lol 🤞🏼🤞🏼 Stay tuned for a new video Sunday evening 😍😍 ✖️✖️✖️✖️ Face 🦇 @milanicosmetics Conceal + Perfect 2-IN-1 Foundation + Concealer in Vanilla @bhcosmetics Liquid Foundation - Naturally Flawless in Light Rose @lagirlcosmetics Pro Conceal in Creamy Beige @bhcosmetics Carli Bybel Eyeshadow & Highlighter Palette for Highlighter @katvondbeauty Shade + Light Face Contour Palette @anastasiabeverlyhills Dipbrow Pomade in Auburn Eyes 🦇 @natashadenona Lila Palette @nyxcosmetics Matte Liquid Liner in Black @gade_cosmetics Intense Long Lasting Eyeliner in Black Lashes from AliExpress Lips 🦇 @jeffreestarcosmetics Valor Liquid Lipstick in Nathan . . . . . . . . #makeup  #mua  #jeffreestarcosmetics  #jeffreestar  #nyxcosmetics  #bhcosmetics  #crueltyfree  #crueltyfreemakeup  #crueltyfreecosmetics  #crueltyfreemua  #beauty  #makeupaddict  #beautyindarkness  #gothgirl  #goth  #nudelip  #cateyes  #liquideyeliner  #backontrack  #milani  #undiscovered_muas  #makeupartist  #makeupartistworldwide 
#healthyeating #onthego #choppedsalad with #chicken #blackbeans #corn #bbq @readypacfoods #backontrack #gettinghealthy #gettingfit #feelinggood #comeback #lunch #yum - with careful planning and #caloriecounting and the support of my #favorites and #herbalifefamily I have lost 7.4 pounds in two weeks! #boom 💥
@jdseasonings kebab and @jdseasonings salt and pepper chips and a wholemeal pitta, crucial chilli sauce to dip 😍 first thing I’ve had all day 😋 #7stoneinayear #happyhealthylife  #healthkick  #healthy diet #gymlife  #motivation #fitfam  #eatwell  #newgoals #fitnessmotivation #caloriecounting #weightloss #weightlossjourney #hardworkpaysoff #motivation #caloriecontrol #dedication #happy #motivated #weightlossblog #healthydiet #homemadefood #dreambelieveachieve #weightlossjourney2018 #weightlosssupport ‭#diet #backontrack
@jdseasonings kebab and @jdseasonings salt and pepper chips and a wholemeal pitta, crucial chilli sauce to dip 😍 first thing I’ve had all day 😋 #7stoneinayear  #happyhealthylife  #healthkick  #healthy  diet #gymlife  #motivation  #fitfam  #eatwell  #newgoals  #fitnessmotivation  #caloriecounting  #weightloss  #weightlossjourney  #hardworkpaysoff  #motivation  #caloriecontrol  #dedication  #happy  #motivated  #weightlossblog  #healthydiet  #homemadefood  #dreambelieveachieve  #weightlossjourney2018  #weightlosssupport  ‭#diet  #backontrack 
{New Blog} Slim, Sexy, & Smart tips..
😀remember those big plans you had to eat healthier?  You were really good with it and then uh-oh life got in the way.
☄️well.. I have a few tips to share with you to get you right back on track.
🤗Link in bio.  Leave a comment on the blog if they were helpful.
#slimsexysmart #newyou #healthcoach #nutritioncourses #backontrack #eatingtips #sharonholisticliving #wellness #eatclean #blog #accountability
Tomorrow it’s #backontrack with this out of the box brand new #skidoo #rs600etec big thank’s to @tordsmotorservice that let me use it🙌🏻. #tooldforthisshit #butidoitanyway #icantresist #tordsmotorservice #tmfreeride #teamrn #workhardplayharder #neverstoppushing #itswhatsnext #brp #worldisourplayground
After a short break..! We are back on track.. Thanks for your unconditional love.. !!
#travel_taste_theatre #backontrack
First week back on my diet and loving all your #nutrition blogs.  Also sneaking a peak at @pumping.whitecoat 's veggie diet 😊. I have so much more energy this week ditching bread.  6 lbs gone this week.  I have no desire to be a size zero....im not built for that 🙈 but want to be healthy.  Very pleased!  #backontrack #fitness #diet

Hugely amused following the loveable @doctorjarrett 😊

Please feel free to follow my new blog and share me!  I'm the one who picks up the surgeons' toys when they come out of the pram....but also offer the cup of coffee and chat as to why the day went tits up....and also invent the best excuses not to cover or swap an on call for a colleague!!! ************************************************** #medicalsecretary #hospital #hospitallife #surgery #surgerylife #surgeonsofinstagram #doctors #doctorsofinstagram #scrubs  #medstudent #urology  #physicians #nurses  #ent #md #respiratory #cardiology #radiologist #instasurgeon #medicine #residency #anaesthetics  #dentist  #health #scrublife #ER
First week back on my diet and loving all your #nutrition  blogs. Also sneaking a peak at @pumping.whitecoat 's veggie diet 😊. I have so much more energy this week ditching bread. 6 lbs gone this week. I have no desire to be a size zero....im not built for that 🙈 but want to be healthy. Very pleased! #backontrack  #fitness  #diet  Hugely amused following the loveable @doctorjarrett 😊 Please feel free to follow my new blog and share me! I'm the one who picks up the surgeons' toys when they come out of the pram....but also offer the cup of coffee and chat as to why the day went tits up....and also invent the best excuses not to cover or swap an on call for a colleague!!! ************************************************** #medicalsecretary  #hospital  #hospitallife  #surgery  #surgerylife  #surgeonsofinstagram  #doctors  #doctorsofinstagram  #scrubs  #medstudent  #urology  #physicians  #nurses  #ent  #md  #respiratory  #cardiology  #radiologist  #instasurgeon  #medicine  #residency  #anaesthetics  #dentist  #health  #scrublife  #ER 
Tonnes of speedy butternut squash 3 syns for the sausages and syns for the sauce #nomnom #instagramholdsmeaccountable #backontrack #sw #slimmingworld #slimmingworldmafia #healthy #healthyeating