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BON WEEKEND À TOUS 🌎. #BackToBasics#Sms#Men#Shoes#Pau
When gym tours make you appreciate your own gym even more....left to the basics for a #metcon workout today. 
30:30 of alternating squat thrusters and regenade row. 
#gymlife #conditioning #wod #fitness #gym #workout #motivation #strengthtraining #kettlebells #dumbells #moveyourframe #nomachinesrequired #backtobasics #conditioning #resistancetrain #strengthcoach #ulsterrugby #nike
JUST SLIP IN THIS DOUBLE PACK
JUST SLIP IN THIS DOUBLE PACK
I had planned on going for a hike today but changed my mind once I woke up and felt a bit tired. Instead, I decided to dig over half of my plot, which was equally tiring (Patrick logic right there) I found a frog, a gold coloured spider, a sleepy caterpillar and this wriggling capsule. Anyone know what it is? ~

#larva #padstonepatch #cutflowergarden #sussex #ig_sussex #ig_sussexwildlife #backtobasics #growyourown #gyo #flowerfarm #flowerfarmer #flowers #flowerstagram #plant #gardening #garden #organic #allotment #allotmentlife #allotmentflowers #nature #uk_photooftheday #england #exploretocreate #exploreengland #instanaturefriends
I had planned on going for a hike today but changed my mind once I woke up and felt a bit tired. Instead, I decided to dig over half of my plot, which was equally tiring (Patrick logic right there) I found a frog, a gold coloured spider, a sleepy caterpillar and this wriggling capsule. Anyone know what it is? ~ #larva  #padstonepatch  #cutflowergarden  #sussex  #ig_sussex  #ig_sussexwildlife  #backtobasics  #growyourown  #gyo  #flowerfarm  #flowerfarmer  #flowers  #flowerstagram  #plant  #gardening  #garden  #organic  #allotment  #allotmentlife  #allotmentflowers  #nature  #uk_photooftheday  #england  #exploretocreate  #exploreengland  #instanaturefriends 
That went well! Had a absolutely brilliant group in for Back to Basics today. Check out the images they produced! All hand screen printed. Lovely work! Well done all. If your interested in our Back to Basics course the next one will be Saturday 21st October. Get in touch with us through info@theprinthaus.org
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#backtobasics #printworkshop #screenprinted #screeprinting #courses #posters #stag #fox #dandelion #tent #scroll #lightningbolt
Just a basic guy wearing basic clothes taking a basic photo of basic ice cream in front of a basic wall 🤘
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#backtobasics #latergram #doitforthegram #rolledicecream #foodporn #foodie
La mirada siempre en el objetivo #vamostibu #sabadaba #backtobasics
So excited to be a part of the CrossFit Exchange family. Big things are coming. Wait on it! 💪🏼🏋🏽‍♀️💙
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#BackToBasics #CrossFit #CrossFitGirls #CrossFitExchange #GirlsWhoLift #StrongIsBeautiful #RoadToThe2018Open
Closing your eyes, walking away. you feel your drenched in shame.. Losing the sight of reality, is that what you call fame. Even the sunsets away tried of the foolish works you think you play... Sending me over looking for you, striking bright light in the dark skies and he says goodbye... All I see dark cloud surrounded around you,be safe. Just listen to my voice I call you in pain, don't be afraid of my tides, don't walk away.. coz shimmering stars falling for you to guide you in the dark, until you see a new day and prepare to start.... Sleep well my dear, don't you fear of the illusion which I know you will clear. Sleep well my dear, A new day is near... #sunset #sky #skyporn #silentstory #seethrough #beach #mysticmessenger #oldsoul #walkingbackwards #clamnessofnature #mothernature #backtobasics #reality #illusion #almostoverthehill #peaceofmind #zen #tranquility #gratitudejournal #meditation #lotusofloveandlight #blessings #peace✌️
Closing your eyes, walking away. you feel your drenched in shame.. Losing the sight of reality, is that what you call fame. Even the sunsets away tried of the foolish works you think you play... Sending me over looking for you, striking bright light in the dark skies and he says goodbye... All I see dark cloud surrounded around you,be safe. Just listen to my voice I call you in pain, don't be afraid of my tides, don't walk away.. coz shimmering stars falling for you to guide you in the dark, until you see a new day and prepare to start.... Sleep well my dear, don't you fear of the illusion which I know you will clear. Sleep well my dear, A new day is near... #sunset  #sky  #skyporn  #silentstory  #seethrough  #beach  #mysticmessenger  #oldsoul  #walkingbackwards  #clamnessofnature  #mothernature  #backtobasics  #reality  #illusion  #almostoverthehill  #peaceofmind  #zen  #tranquility  #gratitudejournal  #meditation  #lotusofloveandlight  #blessings  #peace ✌️
Cuando todavia hay CDs en un carro #backtobasics #sisterinlaw #oldschool
Beautiful surroundings at the family cottage in the middle of the Mourne Mountains. .
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#familytime #family #daysout #cottage #cottagelife #backtobasics #noelectricity #stepbackintime
Sometimes it's good to check in with the basics. Thanks @elizabethperformer for cleaning up bad habits and 📷#backtobasics #mybadside #incredipole #poledance #trainingday
Pizza with a wrap base. He a&b used 4 syns mayo. #slimmingworlduk #slimmingworldfood #targetmember #backtobasics
Back to work.
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#backtowork #backtobasics #grind
Lets have fun at Village Story on Kinu's 8th Go-Green Birthday Party 🌱🌱🌱🌱🌱🌱🌱🐕🐕🐕🐕🐕🐕🐕🐝🐝🐝🐝🐝🎂🎂🎂🎂🎂🎂🌽🌽🌽🌽🌽🌽 #growhealthy #eathealthy #practicehealthy #selfsustain #gogreen #healthylifestyle #freshfromkitchen #yogapractitioners #yogashala #Chillout #funevents #workahops #kidsevents #kidsactivities #parents #openspace #Bangalore #greenpatch #kitchen #healthyfood #farming #communityfarming #backtobasics #cookfresh #freshkitchen #selfsustain #indianvillage #gogreen #birthdayparty #gogreenbirthdayparty
Lets have fun at Village Story on Kinu's 8th Go-Green Birthday Party 🌱🌱🌱🌱🌱🌱🌱🐕🐕🐕🐕🐕🐕🐕🐝🐝🐝🐝🐝🎂🎂🎂🎂🎂🎂🌽🌽🌽🌽🌽🌽 #growhealthy  #eathealthy  #practicehealthy  #selfsustain  #gogreen  #healthylifestyle  #freshfromkitchen  #yogapractitioners  #yogashala  #Chillout  #funevents  #workahops  #kidsevents  #kidsactivities  #parents  #openspace  #Bangalore  #greenpatch  #kitchen  #healthyfood  #farming  #communityfarming  #backtobasics  #cookfresh  #freshkitchen  #selfsustain  #indianvillage  #gogreen  #birthdayparty  #gogreenbirthdayparty 
Cand se lasa seara peste Bucuresti 
Hahaha
I'm outta here 
#backtobasics
Cand se lasa seara peste Bucuresti Hahaha I'm outta here #backtobasics 
I made it through, and will continue to make it through.
#adultlife #adulting #30yearsold #winning #doingitbig #lifeistooshort #lifeisbeautiful #makingitcount #backtobasics #stronger #strongertogether ❤❤❤
Teddy is still alive !!!
Teddy is still alive !!!
Parceria perfeita pra essa primavera 🌸: blusa de alcinha branca 💗. Dá pra montar uma infinidade de looks, e o melhor de tudo, sem passar calorão 🙌. Vem que na Dalinda tem!
Parceria perfeita pra essa primavera 🌸: blusa de alcinha branca 💗. Dá pra montar uma infinidade de looks, e o melhor de tudo, sem passar calorão 🙌. Vem que na Dalinda tem!
Let me start by saying how much I love cheeseburgers. I thought my love for cheeseburgers was insurmountable, but my desire for happiness takes priority. 
Three years ago, I was 80 pounds heavier, crippled with anxiety, battling depression, and just plain scared. I had been diagnosed with PCOS. As a 17 year old, fighting a chronic disease I felt defeated.
At first I comforted myself with food. I wouldn't eat breakfast (a big no no), then for lunch I would have a McChicken with fries, and for dinner: two McChickens, a Big Mac, fries, and a vanilla shake. Looking back now I am utterly disgusted, but at the time that is how I coped. I remember feeling full, but still continuing to eat. The binging was my way of taking control of the situation. 
Eventually my clothes stopped fitting, my complexion was horrible, and my health was out of control. My PCOS symptoms were at an all time high. I was pre-diabetic and my BMI was more than I care to admit. 
I knew I had to make a change. I didn't know where to turn to until a girl reached out to me about home workouts and accountability groups. I was safely hidden away from the world with my support system 🙌🏻 Soon enough the pounds started dropping. I became addicted to the endorphins and less reliant on the McDonalds. 
I have my ups and downs. I have weeks where I eat completely clean and workout everyday. I also have weeks where I don't and have nachos several times.
From the beginning, my goal was to be happy. I have found happiness through balance. I don't drag myself to the gym.  And when I feel tired I let myself sleep the extra two hours. I still eat cheeseburgers, but I don't feel guilty because I know I am taking care of my body.
I have realized during this time is that goals are more attainable with others supporting you along the way. Eat those cheeseburgers to keep your sanity, but also exercise so you can eat those cheeseburgers for 60 more years!
Registration for Octobers #backtobasics is open 🙌🏻👩🏻‍💻 Message me to claim your spot or drop your fave emoji below 👇🏻
Let me start by saying how much I love cheeseburgers. I thought my love for cheeseburgers was insurmountable, but my desire for happiness takes priority. Three years ago, I was 80 pounds heavier, crippled with anxiety, battling depression, and just plain scared. I had been diagnosed with PCOS. As a 17 year old, fighting a chronic disease I felt defeated. At first I comforted myself with food. I wouldn't eat breakfast (a big no no), then for lunch I would have a McChicken with fries, and for dinner: two McChickens, a Big Mac, fries, and a vanilla shake. Looking back now I am utterly disgusted, but at the time that is how I coped. I remember feeling full, but still continuing to eat. The binging was my way of taking control of the situation. Eventually my clothes stopped fitting, my complexion was horrible, and my health was out of control. My PCOS symptoms were at an all time high. I was pre-diabetic and my BMI was more than I care to admit. I knew I had to make a change. I didn't know where to turn to until a girl reached out to me about home workouts and accountability groups. I was safely hidden away from the world with my support system 🙌🏻 Soon enough the pounds started dropping. I became addicted to the endorphins and less reliant on the McDonalds. I have my ups and downs. I have weeks where I eat completely clean and workout everyday. I also have weeks where I don't and have nachos several times. From the beginning, my goal was to be happy. I have found happiness through balance. I don't drag myself to the gym. And when I feel tired I let myself sleep the extra two hours. I still eat cheeseburgers, but I don't feel guilty because I know I am taking care of my body. I have realized during this time is that goals are more attainable with others supporting you along the way. Eat those cheeseburgers to keep your sanity, but also exercise so you can eat those cheeseburgers for 60 more years! Registration for Octobers #backtobasics  is open 🙌🏻👩🏻‍💻 Message me to claim your spot or drop your fave emoji below 👇🏻
Aaahh I have missed you!  Today on my mat the lightbulb came on...Back to basics baby!  I have been away from yoga for over a year 😲 and my body is tight and crunchy😜 as the ego voice started her thing in my head "why have you been away for so long? "You used to be able to do the hardest version ". Well then I came back to present and told that voice to F off! 😜 And the beautiful voice came out and said It's so simple...back to basics it is good for the body, mind and soul.  So true!  When we take a step back we can honor ourselves, be present in each moment , balance ( saw that I could use this on my mat😬) , mindful, lots of belly laughter, don't sweat the small stuff, gratitude and love! I am grateful for the message that inspired me on this mat today! #backtobasics
Aaahh I have missed you! Today on my mat the lightbulb came on...Back to basics baby! I have been away from yoga for over a year 😲 and my body is tight and crunchy😜 as the ego voice started her thing in my head "why have you been away for so long? "You used to be able to do the hardest version ". Well then I came back to present and told that voice to F off! 😜 And the beautiful voice came out and said It's so simple...back to basics it is good for the body, mind and soul. So true! When we take a step back we can honor ourselves, be present in each moment , balance ( saw that I could use this on my mat😬) , mindful, lots of belly laughter, don't sweat the small stuff, gratitude and love! I am grateful for the message that inspired me on this mat today! #backtobasics 
It's easy sometimes to use circumstances as an excuse for mistakes ... lumber quality, tooling, the previous trades. This is one reason for a company policy that we don't ever bend on--but when you're volunteering in another country, it becomes a great lesson in creativity, diligence, and patience .
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#contractorsofinsta #handtoolsonly #travelblogger #travellingtrades #buildingafuture @wayfaring_family #softwoodflooring #focused #givingback #travel #familytravel #trabelgram #backtobasics #simple #chilegram #contractor #albertacontractors #piecebypiece #hammer #tools #volunteering #southamerica #seetheworld #albertastrong #adobe #flooring
It's easy sometimes to use circumstances as an excuse for mistakes ... lumber quality, tooling, the previous trades. This is one reason for a company policy that we don't ever bend on--but when you're volunteering in another country, it becomes a great lesson in creativity, diligence, and patience . . . #contractorsofinsta  #handtoolsonly  #travelblogger  #travellingtrades  #buildingafuture  @wayfaring_family #softwoodflooring  #focused  #givingback  #travel  #familytravel  #trabelgram  #backtobasics  #simple  #chilegram  #contractor  #albertacontractors  #piecebypiece  #hammer  #tools  #volunteering  #southamerica  #seetheworld  #albertastrong  #adobe  #flooring 
More decent @fitbit stats from my #zumbatoning class this morning 😊😊😊 @gwtfitnessvibe #iamhowitrain #nomessing #noexcuses #nohalfmeasures #gettingitdone #gettingthere #backtobasics #cardio #hardio #getwiththefitessvibe #gwtfitnessvibe #boysrule
Day 19 & 20 of 21 Day Fix .
💥Cardio Fix & Dirty 30💥
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I love that she has someone with my name that's working out with her it kinda makes me feel like @autumncalabrese is talking to me 😂 Whatever works right?
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I can't believe this Round is almost over!! I have to say that I feel so much stronger & can see more definition since starting 21 Day Fix! 💪
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I am getting ready for 80 Day Obsession that comes out in January!! Make sure you have  on Demand so you are ready when this is released Autumn said this is her most challenging workout. So excited!!
Day 19 & 20 of 21 Day Fix . 💥Cardio Fix & Dirty 30💥 . I love that she has someone with my name that's working out with her it kinda makes me feel like @autumncalabrese is talking to me 😂 Whatever works right? . I can't believe this Round is almost over!! I have to say that I feel so much stronger & can see more definition since starting 21 Day Fix! 💪 . I am getting ready for 80 Day Obsession that comes out in January!! Make sure you have on Demand so you are ready when this is released Autumn said this is her most challenging workout. So excited!!
Attempted some feathersticks for the first time today. Didn't quite achieve the beautiful curls I wanted but I'll keep at it #bushcraft •
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#featherstick #bushcraftknife #kindling #outdoorsman #menofoutdoors #survival #survivalskills #prepping #backcountry #wilderness #wildernessculture #thegreatoutdoors #liveoutdoors #woods #fire #wanderlust #getoutside #adventure #bushcraftskills #nature_seekers #primitiveskatenick #outdoorcooking #backtobasics
Attempted some feathersticks for the first time today. Didn't quite achieve the beautiful curls I wanted but I'll keep at it #bushcraft  • • • • • • • • #featherstick  #bushcraftknife  #kindling  #outdoorsman  #menofoutdoors  #survival  #survivalskills  #prepping  #backcountry  #wilderness  #wildernessculture  #thegreatoutdoors  #liveoutdoors  #woods  #fire  #wanderlust  #getoutside  #adventure  #bushcraftskills  #nature_seekers  #primitiveskatenick  #outdoorcooking  #backtobasics 
In a #backtobasics spirit, the the beautiful home essentials of the new INDUSTRIELL collection by @ikeaschweiz in collaboration with Dutch designer @piet_hein_eek were showcased yesterday during the Democratic Design Days.
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#ikeaddd #staged #natureinspired #homeessentials #ikeaschweiz #pietheineek #home #interior #decor #design #wtss #swissblog
"Focus on your strengths, not your weaknesses.
Focus on your character, not your reputation.
Focus on your blessings, not your misfortunes."
🤘🏋️‍♂️🙈😜
#backtobasics 
#smilelikeyoumeanit
"Focus on your strengths, not your weaknesses. Focus on your character, not your reputation. Focus on your blessings, not your misfortunes." 🤘🏋️‍♂️🙈😜 #backtobasics  #smilelikeyoumeanit 
WE ARE BACK ON THE BEACH!!!
Rise Miami meets Shine New York
Friday October 6

General tics $30
Call/Text 347.770.5034 
Or Get Them Online
SOCAVIVOR.COM

ITS ALL BEACH
ITS ALL WHITE
ITS ALL RISE
ITS ALL SHINE
#risemiamishinenyc
#risemiamishineny2017
#partyonthebeach
#miamicarnival2017
#backtobasics
#gisellethewassione
#socavivor2017
#socavivor17
#Afrikan Promotions
#HookahByAfrikan
En mode Mulan - 10000km de muraille - Autant de calories brûlées !! 💪💪 👀👀#greatwallofchina #escaliers #escaliers #escaliers #woow #travel #china #cielbleu #backtobasics
WE ARE BACK ON THE BEACH!!!
Rise Miami meets Shine New York
Friday October 6

General tics $30
Call/Text 347.770.5034 
Or Get Them Online
SOCAVIVOR.COM

ITS ALL BEACH
ITS ALL WHITE
ITS ALL RISE
ITS ALL SHINE
#risemiamishinenyc
#risemiamishineny2017
#partyonthebeach
#miamicarnival2017
#backtobasics
#gisellethewassione
#socavivor2017
#socavivor17
#Afrikan Promotions
#HookahByAfrikan
// Essentially, there are two major things we can control: our #breath and our thoughts. If we can master our breath, we can change the way our #mind and #body works. Breathing slowly and deeply helps to reduce anxiety and relaxes all the muscles in our body. Thinking positive thoughts and cultivating #gratitude and #contentment, brings joy and #peace to our lives. By controlling both, it not only impacts on our mental and physical well-being but also the well-being of the people around us. 💙
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#backtobasics #yoga #practiceandalliscoming #practiceyogachangeyourworld #yocohana
// Essentially, there are two major things we can control: our #breath  and our thoughts. If we can master our breath, we can change the way our #mind  and #body  works. Breathing slowly and deeply helps to reduce anxiety and relaxes all the muscles in our body. Thinking positive thoughts and cultivating #gratitude  and #contentment , brings joy and #peace  to our lives. By controlling both, it not only impacts on our mental and physical well-being but also the well-being of the people around us. 💙 . #backtobasics  #yoga  #practiceandalliscoming  #practiceyogachangeyourworld  #yocohana 
BUENOS DIAS 💚💚💚
OMELLETE DE CLARAS CON QUINOA Y MORINGA EN POLVO
Moringa contiene todos los aminoácidos esenciales que necesita el cuerpo. Los aminoácidos son los bloques constituyentes de las proteínas que son necesarias para crecer , reparar y mantener las células . El cuerpo humano fabrica 10 a 12 aminoácidos . Los 8 restantes aminoácidos son conocidos como los aminoácidos esenciales que deben ser efectuadas a partir de la dieta cotidiana y moringa contiene todos ellos.
#omellete #backtobasics #moringa #guatemala
#achillesguatemala #achillesmoringa #moringa #morimgaguatemala #moringaguate #guate #guatemala #superfood #superfoodguatemala #superfoodguate #healthy #healthylifestyle
BUENOS DIAS 💚💚💚 OMELLETE DE CLARAS CON QUINOA Y MORINGA EN POLVO Moringa contiene todos los aminoácidos esenciales que necesita el cuerpo. Los aminoácidos son los bloques constituyentes de las proteínas que son necesarias para crecer , reparar y mantener las células . El cuerpo humano fabrica 10 a 12 aminoácidos . Los 8 restantes aminoácidos son conocidos como los aminoácidos esenciales que deben ser efectuadas a partir de la dieta cotidiana y moringa contiene todos ellos. #omellete  #backtobasics  #moringa  #guatemala  #achillesguatemala  #achillesmoringa  #moringa  #morimgaguatemala  #moringaguate  #guate  #guatemala  #superfood  #superfoodguatemala  #superfoodguate  #healthy  #healthylifestyle 
September days at home. My favorite season. #colorado #fallcolors #aspens #thursdayhike #backtobasics #selfcare
Perigourdine's streets and architecture #backtobasics #backhome #perigueux #goodday #familytime #dordogne
Fall touches and open kitchen shelving make my heart happy! 🍂🍁
Fall touches and open kitchen shelving make my heart happy! 🍂🍁
Warming up in Oly lifting . So excited Zach is here!!
#Idealfitness #wedowork #training #fitness #olympicweightlifting #formwork #backtobasics #coach #training
❤️ back to school yoga essay... I spent last weekend learning from @davsdennis and his wonderful coaching team and just wanted to say thank you to them, to Brian and Claire for the scholarship, and most especially to my yoga teacher @kyha98 for teaching me to balance strength and flexibility. I promised @almaniacolombo I would help Patrick to get ready for the Euro Cup in Prague this November since she will be traveling a lot, and to do that I am going to have to improve quite a lot myself, starting with this classic #standingbowpullingpose It's so beautiful a posture when done well that I'm a little shy to post a picture of it. But here goes, a baseline from which Patrick and I can improve. I'll try to be as consistent as @pmacfitness with posting progress, with this one, standing head to knee, stretching, half spine twist, splits, full camel and tiger ... #backtoschool #backtobasics #September #2017 #yoga #teamkyha #yogalondon #londonyoga #stretch #balance #strength #flexibilty #hathayoga ❤️
❤️ back to school yoga essay... I spent last weekend learning from @davsdennis and his wonderful coaching team and just wanted to say thank you to them, to Brian and Claire for the scholarship, and most especially to my yoga teacher @kyha98 for teaching me to balance strength and flexibility. I promised @almaniacolombo I would help Patrick to get ready for the Euro Cup in Prague this November since she will be traveling a lot, and to do that I am going to have to improve quite a lot myself, starting with this classic #standingbowpullingpose  It's so beautiful a posture when done well that I'm a little shy to post a picture of it. But here goes, a baseline from which Patrick and I can improve. I'll try to be as consistent as @pmacfitness with posting progress, with this one, standing head to knee, stretching, half spine twist, splits, full camel and tiger ... #backtoschool  #backtobasics  #September  #2017  #yoga  #teamkyha  #yogalondon  #londonyoga  #stretch  #balance  #strength  #flexibilty  #hathayoga  ❤️
Enjoyed teaching my first science lesson to an awesome group of Kindergarteners! Love my job #teachingaids #sciencemajor #disectingaseed #backtoschool #backtobasics #kindergarten #classroom
Сегодня мы с Егором приняли участие в акции #чистыеберега Пока дети под присмотром аниматора раскрашивали сумки, мы с коллегами пытались очистить часть набережной парка 300-летия от мусора🗑🗑🗑 Никогда бы не подумала, что в таком ухоженном парке может быть настолько замусоренный участок. Что движет людьми, которые так мусорят? Почему некоторые такие свиньи? #адпереполненявернулась#добропожаловатьдомой#возвращайсясделавкруг#heineken#backtobasics#иногдаонивозвращаются#уйтичтобывернуться#самыйлучшийцветзеленый#хейнекен#опятьвлюбляюсьвтебя#brewingabetterfuture#proudtobegreen#простотыработамоеймечты#буднипивнойкоролевы
Сегодня мы с Егором приняли участие в акции #чистыеберега  Пока дети под присмотром аниматора раскрашивали сумки, мы с коллегами пытались очистить часть набережной парка 300-летия от мусора🗑🗑🗑 Никогда бы не подумала, что в таком ухоженном парке может быть настолько замусоренный участок. Что движет людьми, которые так мусорят? Почему некоторые такие свиньи? #адпереполненявернулась #добропожаловатьдомой #возвращайсясделавкруг #heineken #backtobasics #иногдаонивозвращаются #уйтичтобывернуться #самыйлучшийцветзеленый #хейнекен #опятьвлюбляюсьвтебя #brewingabetterfuture #proudtobegreen #простотыработамоеймечты #буднипивнойкоролевы 
Back at ya, Annabelle! 😛😂
Back at ya, Annabelle! 😛😂
Take me back to yesterday morning, loving this AZ fall weather! 👏👏👏 When we let go of our expectations and ask to be present for the unfolding of life... when we intend to be in alignment with our truest nature... when we allow good to infiltrate our beings and lives... life changes because our perceptions change. We realize we had everything we needed inside of us all along. 
#love #nature #outsidevibes #breathe #cycle #youareokay #backtobasics #patiolove #fall #arizona #azfall #letlovein #trueself #trueselfinstitute
Take me back to yesterday morning, loving this AZ fall weather! 👏👏👏 When we let go of our expectations and ask to be present for the unfolding of life... when we intend to be in alignment with our truest nature... when we allow good to infiltrate our beings and lives... life changes because our perceptions change. We realize we had everything we needed inside of us all along. #love  #nature  #outsidevibes  #breathe  #cycle  #youareokay  #backtobasics  #patiolove  #fall  #arizona  #azfall  #letlovein  #trueself  #trueselfinstitute