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I made a decision today…It's time to take back my life!

I miss the happy, healthy, fit, badass, entrepreneur I used to be prior to getting sick. 
Who else is ready to regain their health, fitness and happiness? 🙋🏻Let's do this!!!
I made a decision today…It's time to take back my life! I miss the happy, healthy, fit, badass, entrepreneur I used to be prior to getting sick. Who else is ready to regain their health, fitness and happiness? 🙋🏻Let's do this!!!
And it's live on @dailyburn ‼️ Fun dance workout by @louisvanamstel from @dancingabc 💃🕺 @officiallablast 😃😃😃
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#dblablast #lablast #dancingwiththestars #dwts #amworkouts #betterfasterstronger #backtofitness #sweatitlikeyoumeanit  #sweatitout #danceitout #dance #endorphins #activelife #burningcalories #cardio #morningcardio #morningworkout #sweatymess #instafit #personaltrainer #danceteacher #louisvanamstel
I made it! 170lb squat! And was able to do 190lb deadlifts today too! 💪🏋 #momswholift #strengthtraining #lifting #fitmom #strongereveryday #backtofitness #gettinghealthy #squats #strongnotskinny #liftlikeagirl #powerful
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For those I know from MFP, I'm back on the site. Feel free to add me. 👍🏼.
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#myfitnesspal #mombodtohotbod #postpartumjourney #postpartumbody #backtoworkingout #backtofitness #imbackbitches #mfp #newaccount #trackingmacros #iifym #girlswholift #strongnotskinny
Did you know that we have a special discounted rate for Students AND Teachers?  When signing up for a 12 month membership students and teachers get $75 per month membership or 15% off a pass of their choice.  Ask in studio about other discounted rates that we have available for our members.
#discount #students #teachers #health #fitness #yoga #membership #75dollars #greatprice #backtoschool #backtofitness #backtohealth #myhealthylife #myhappylife #yyc #calgary #calgarybraeside #oxygenyogabraeside #ilovemylife
Did you know that we have a special discounted rate for Students AND Teachers? When signing up for a 12 month membership students and teachers get $75 per month membership or 15% off a pass of their choice. Ask in studio about other discounted rates that we have available for our members. #discount  #students  #teachers  #health  #fitness  #yoga  #membership  #75dollars  #greatprice  #backtoschool  #backtofitness  #backtohealth  #myhealthylife  #myhappylife  #yyc  #calgary  #calgarybraeside  #oxygenyogabraeside  #ilovemylife 
A lovely 5k run if I do say so myself. Thank you Liverpool. What a glorious evening! #backtofitness #comeon #5krun
I don't think I'll ever be comfortable posting these body pics 😳this is only about a 20lbs difference because I wasn't able to force myself to take a before pic (too much too fast) anyway there it is 😂my goal is to get to my goal body/weight by March 👍so that's what I'm going to work for everyday so I can reach my goal and hopefully stop feeling weird about pictures of myself 🤞•••••••••••••••••••••••••••••••••••••••••• #weightlossprogress #journeytohealth #journeytofitness #journeytoweightloss #weightlosssupport #weightlossfamily #weightlossfam #weightlossjourney #backtofitness #backtohealthy #fitnessjourney #fitnotskinny #healthynotskinny #healthjourney #progressnotperfection
I don't think I'll ever be comfortable posting these body pics 😳this is only about a 20lbs difference because I wasn't able to force myself to take a before pic (too much too fast) anyway there it is 😂my goal is to get to my goal body/weight by March 👍so that's what I'm going to work for everyday so I can reach my goal and hopefully stop feeling weird about pictures of myself 🤞•••••••••••••••••••••••••••••••••••••••••• #weightlossprogress  #journeytohealth  #journeytofitness  #journeytoweightloss  #weightlosssupport  #weightlossfamily  #weightlossfam  #weightlossjourney  #backtofitness  #backtohealthy  #fitnessjourney  #fitnotskinny  #healthynotskinny  #healthjourney  #progressnotperfection 
Getting back into your fitness routine? Our Low Impact class may be perfect for you, to ease you into your fitness plan. Check it out today at 6:30pm. 
Our #BackToFitness promo is still on, only $50 for unlimited 30 day access to all classes!
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#yegfit #yeg #fitfam #yegstudio #findyourstrong #justdoit #fitfluential #sport #gym #personaltrainer #nevergiveup #transformation #bodygoals #motivation #focus #workout #yeggym #fitnessaddict #cardio #fitlife #teamwork #trx #780 #edmonton #yegmom #yoga #hiit #youngathletes
Getting back into your fitness routine? Our Low Impact class may be perfect for you, to ease you into your fitness plan. Check it out today at 6:30pm. Our #BackToFitness  promo is still on, only $50 for unlimited 30 day access to all classes! . . . #yegfit  #yeg  #fitfam  #yegstudio  #findyourstrong  #justdoit  #fitfluential  #sport  #gym  #personaltrainer  #nevergiveup  #transformation  #bodygoals  #motivation  #focus  #workout  #yeggym  #fitnessaddict  #cardio  #fitlife  #teamwork  #trx  #780  #edmonton  #yegmom  #yoga  #hiit  #youngathletes 
Little sweat-fest today between and around classes and PT's 💪💧@hendo_tommy
#buddySession #CrossFit #Fitness #sweat #backtofitness #returnofthefitness #phantomoffitness
What's UP Tuesday?! Whatever it is that you're putting off countdown from 5...then just DO IT. 
Ready? 5-4-3-2-1 AND GO!
What's UP Tuesday?! Whatever it is that you're putting off countdown from 5...then just DO IT. Ready? 5-4-3-2-1 AND GO!
Are you an early bird? Starting tomorrow we will have a Spinning class on Wednesdays and Fridays 6am! Come get your workout in before work, no more excuses not to train!💪👌
#unitedgym #spinning #indoorcycling #aerobics #fitnessclass #groupclasses #sweat #results #cardio #weightloss #fitness #gym #mtl #montrealgym #fun #fitfam #earlymornings #earlybird #backtofitness #metime #timeforme
Don't miss this month's promotion on CON ISOLATE protein ONLY $77.99! Only while supplies last so hurry fuel those muscles!💪 #unitedgym #gym #MTL #protein #wheyprotein #whey #xpnworld #xpn #fitness #muscles #gains #goals #promotion #weightloss #progress #fitfam #gymrat #backtofitness
Don't miss this month's promotion on BNI WHEY protein ONLY $39.99! Only while supplies last so hurry fuel those muscles!💪 #unitedgym #gym #MTL #protein #wheyprotein #whey #bni #bnisupplements #fitness #muscles #gains #goals #promotion #weightloss #weightgain #progress #fitfam #gymrat #backtofitness
It's what we do in the dark that brings us into the light.
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A sweet shot and run-day motivations courtesy of @aaronpritchard7! Hope you're digging your socks, brother! 🙌🏽 #runhardresteasy
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#runnershigh #runnerslife #runnersofig #runningbuddy #runningday #runninggear #morningmiles #runninggoals #runningislife #runningismytherapy #runnershoutouts #runningstyle #runningtips #runstrong #shakeoutrun #sorelegs #soremuscles #thesweatlife #runtheday #nyrr #trailrunner #trailrunning #trainingrun #riseandrun #sunriserun #ultrarunning #earlyrun #morningrun #workouttime
It's what we do in the dark that brings us into the light. ➖ A sweet shot and run-day motivations courtesy of @aaronpritchard7! Hope you're digging your socks, brother! 🙌🏽 #runhardresteasy  ➖ #runnershigh  #runnerslife  #runnersofig  #runningbuddy  #runningday  #runninggear  #morningmiles  #runninggoals  #runningislife  #runningismytherapy  #runnershoutouts  #runningstyle  #runningtips  #runstrong  #shakeoutrun  #sorelegs  #soremuscles  #thesweatlife  #runtheday  #nyrr  #trailrunner  #trailrunning  #trainingrun  #riseandrun  #sunriserun  #ultrarunning  #earlyrun  #morningrun  #workouttime 
#workout #workoutmotivation #workouttuesday #pressups #pressupandmilitary #workoutmarathon #gettingback #fitness #embraceyourfitness #gymday #backtofitness #backtoworkout #instalike #instafitness ...some light workout today to condition my body to what is ahead after taking a break from my fitness...#welcomeback lol!
Monday's workout is done ✅ I can promise it was in everyone is my households best interest that I made sure I did my workout 😂I've been in a bad mood all day and it would have gotten much worse if I had just skipped and gone to bed 😜I enjoyed basically every single song I heard tonight but I just picked my 8 favorite ones 😂(swipe to see #whatimlisteningto ) •••••••••••••••••••••••••••••••••••••••••• #journeytohealth #journeytofitness #journeytoweightloss #backtofitness #backtohealthy #weightlossfamily #weightlosssupport #weightlossfam #healthynotskinny #fitnotskinny #weightlossjourney #naturalweightloss #sweatyselfie #postworkoutselfie #afterworkoutselfie #sweatforit #workoutmusic #workoutmotivation
Monday's workout is done ✅ I can promise it was in everyone is my households best interest that I made sure I did my workout 😂I've been in a bad mood all day and it would have gotten much worse if I had just skipped and gone to bed 😜I enjoyed basically every single song I heard tonight but I just picked my 8 favorite ones 😂(swipe to see #whatimlisteningto  ) •••••••••••••••••••••••••••••••••••••••••• #journeytohealth  #journeytofitness  #journeytoweightloss  #backtofitness  #backtohealthy  #weightlossfamily  #weightlosssupport  #weightlossfam  #healthynotskinny  #fitnotskinny  #weightlossjourney  #naturalweightloss  #sweatyselfie  #postworkoutselfie  #afterworkoutselfie  #sweatforit  #workoutmusic  #workoutmotivation 
Repeat after me: YOU CAN DO HARD THINGS. 
And just when you feel like giving up -- take a deep breathe and repeat this to yourself "I can do hard things." And try again. 💕
Repeat after me: YOU CAN DO HARD THINGS. And just when you feel like giving up -- take a deep breathe and repeat this to yourself "I can do hard things." And try again. 💕
SAVE 💰💰 with the NEW BACK TO FIT KITS @shopbellabody 
Get your full body work out with everything you need:________________
✔️BLACK VANITY Activity Band
✔️SET OF RESISTANCE BANDS
✔️GREEN IN THE MIX SPORTS BRA & HIGH WAIST LEGGINGS 👩🏽‍💻www.shopbellabody.com #bellabody #waistcontour #activewear #backtofitness
SAVE 💰💰 with the NEW BACK TO FIT KITS @shopbellabody Get your full body work out with everything you need:________________ ✔️BLACK VANITY Activity Band ✔️SET OF RESISTANCE BANDS ✔️GREEN IN THE MIX SPORTS BRA & HIGH WAIST LEGGINGS 👩🏽‍💻www.shopbellabody.com #bellabody  #waistcontour  #activewear  #backtofitness 
Get it while you still can!  Tonight is the last night to get this amazing deal.  Don't miss out!
#backtoschool #backtoroutine #backtofitness #yyc #yycfitness #yycbraeside #calgary #oxygenyogabraeside #ilovemylife
Lunch was amazing today and filling!I feel so blessed to be on this journey with so many amazing people who are guiding me and have my back!  Shout out to Danelle @1fitnessaddiction because it was her gift that brought me to #macrolife It's a lot to get used to however I love learning a new way to fuel my body! Just trust the process and believe in yourself and the goals you have set for yourself!  #fitnessaddictionturlock #fitnessjourney #fitfam #backtofitness #backtobasics #fitig #fitmom #fiteats #fitfood #fitness #fitnessmotivation #fitmom #fitmomRT #mylife #macro #macrofriendly #macronewbie #happyfit #loveyourself #loveyourbody
Lunch was amazing today and filling!I feel so blessed to be on this journey with so many amazing people who are guiding me and have my back! Shout out to Danelle @1fitnessaddiction because it was her gift that brought me to #macrolife  It's a lot to get used to however I love learning a new way to fuel my body! Just trust the process and believe in yourself and the goals you have set for yourself! #fitnessaddictionturlock  #fitnessjourney  #fitfam  #backtofitness  #backtobasics  #fitig  #fitmom  #fiteats  #fitfood  #fitness  #fitnessmotivation  #fitmom  #fitmomRT  #mylife  #macro  #macrofriendly  #macronewbie  #happyfit  #loveyourself  #loveyourbody 
A days worth of errands crushed in one morning because when you have someone to watch your kids so you can go at it alone....you make it happen, amiright?!? 7 salads in a monkey mocha this morning had me ALL sorts of full and fueled so I wasn't at the grocery hungry 😬👊 This is your Monday reminder that you can handle ANYTHING this week throws at you! 😉 -
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#unicornvibes #ivegotgoals #createyourownmagic  #wakeupkickass #bethechange #unicorndynasty #lifebydesign #seetheworld #notadestination #momfuel #girlmom #momoftoddlers #somanyerrands #youareworthit #backtofitness #findyourtribe #chaseyourdreams #actsofkindness #workfromhome #designyourlife #findyourpassion #positivevibes #girlboss #ukfitfam #londonfitfam #ukkids #ukmum
A days worth of errands crushed in one morning because when you have someone to watch your kids so you can go at it alone....you make it happen, amiright?!? 7 salads in a monkey mocha this morning had me ALL sorts of full and fueled so I wasn't at the grocery hungry 😬👊 This is your Monday reminder that you can handle ANYTHING this week throws at you! 😉 - - - - - - - - - #unicornvibes  #ivegotgoals  #createyourownmagic  #wakeupkickass  #bethechange  #unicorndynasty  #lifebydesign  #seetheworld  #notadestination  #momfuel  #girlmom  #momoftoddlers  #somanyerrands  #youareworthit  #backtofitness  #findyourtribe  #chaseyourdreams  #actsofkindness  #workfromhome  #designyourlife  #findyourpassion  #positivevibes  #girlboss  #ukfitfam  #londonfitfam  #ukkids  #ukmum 
10K today!  5min 25sec pace.  Feel great!

Really pushed to hit 10K this morning, two weeks before my goal of 10K at 5min pace.  A little tender, but my physio will fix me up tomorrow.

Now the work starts to improve a steady pace.  This week will see me focus on speed, and see if I can drop my time.  Will run another 10K Sunday as a checkup.

Not unlike other goals in life, setting an objective and working through discomfort to attain it breeds success.  Do it often enough and it becomes a habit.

Any suggestions from my fellow running community?

#runnersofinstagram #backtofitness #running
10K today! 5min 25sec pace. Feel great! Really pushed to hit 10K this morning, two weeks before my goal of 10K at 5min pace. A little tender, but my physio will fix me up tomorrow. Now the work starts to improve a steady pace. This week will see me focus on speed, and see if I can drop my time. Will run another 10K Sunday as a checkup. Not unlike other goals in life, setting an objective and working through discomfort to attain it breeds success. Do it often enough and it becomes a habit. Any suggestions from my fellow running community? #runnersofinstagram  #backtofitness  #running 
Well done to Jolene's "Back to Fitness" class this morning! 
It's Week 2 of this class and today they did a Circuit & Weights taster session 💪🏻 Special mention to Tom who is very new to exercise, you did brilliant and worked really hard 👊🏻 Keep it going! 👍🏻 If you want to join them you can at 11am every Monday! 
Message for details or feel free to turn up and join in!

#backtofitness #bristolgym #bodyfocusfitness
Well done to Jolene's "Back to Fitness" class this morning! It's Week 2 of this class and today they did a Circuit & Weights taster session 💪🏻 Special mention to Tom who is very new to exercise, you did brilliant and worked really hard 👊🏻 Keep it going! 👍🏻 If you want to join them you can at 11am every Monday! Message for details or feel free to turn up and join in! #backtofitness  #bristolgym  #bodyfocusfitness 
Join us for Beer+Yoga tonight at @wearebrewsters at Oliver Square! Start your week right Edmonton, with a perfect Monday activity 🙌 🍺 
Link for tix in bio.
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#yeg #yegevents #fitfam #fitlife #yegyoga #findyourbalance #yogapractice #healthy #motivation #transformation #yogajourney #yogafun #blessed #grateful #kindness #breathing #healthymind #healthybody #780 #edmonton #yegmoms #free #backtofitness #beeryoga #yegdt #laughter
Today I decided to reclaim my fitbod. I did it once - I can do it again! The fitness journey starts again after my holiday. 
#gymgoals #backtofitness #begonedadbod #instagay #gaystagram #puregym
Obligatory yoga pose! Had a great time on holiday great to give my body the rest (and food) it needed. Now I start an intense few weeks getting ready to open @toxicavengeruk at @artstheatreldn progress reports to come. #holiday #eat #allthefood #beachbum #relaxationmode #fitnessinstructor #backtowork #backtofitness #plantosucceed #fitspo #fitness #yoga #cardio #weights #trainingplan
Feeling relaxed and happy by  doing real things in life! My classes are coming back as from Wed starting with cover for lovely Morgan ( Residence class at SBL Sport Centre) followed by Piloxing on Saturday at 11:00! New class Metafit is coming soon ! Be gentle with me! #backtofitness#piloxingwithmichaela#Metafit#hiitworkout#newclassescomingsoon#newdirectioninlife#zizafitness
#GoalsGym, #Peaknomore, #backtofitness, #opennaulit. Glad i have a new gym to go to. Fitness goals galore.
Well I ended up adding time to my workout tonight because I had some yummy goodies today at my nephews birthday party 🎉 and let's just say I needed the extra time 😂 (swipe for the #songofthenight ) •••••••••••••••••••••••••••••••••••••••••• #sweatyselfie #hotmess #sweatymess #postworkoutselfie #afterworkoutselfie #journeytoweightloss #journeytofitness #journeytohealth #backtofitness #backtohealthy #fitnessjourney #fitnotskinny #healthynotskinny #healthjourney #weightlossjourney #weightlossfam #weightlossfamily #fitfam #weightlosssupport #naturalweightloss #workoutmotivation #workoutmusic #sweatieselfie
Well I ended up adding time to my workout tonight because I had some yummy goodies today at my nephews birthday party 🎉 and let's just say I needed the extra time 😂 (swipe for the #songofthenight  ) •••••••••••••••••••••••••••••••••••••••••• #sweatyselfie  #hotmess  #sweatymess  #postworkoutselfie  #afterworkoutselfie  #journeytoweightloss  #journeytofitness  #journeytohealth  #backtofitness  #backtohealthy  #fitnessjourney  #fitnotskinny  #healthynotskinny  #healthjourney  #weightlossjourney  #weightlossfam  #weightlossfamily  #fitfam  #weightlosssupport  #naturalweightloss  #workoutmotivation  #workoutmusic  #sweatieselfie 
Nuestro tratamiento provoca un efecto de termogénesis en el cuerpo y promueve la quema de grasa en zonas localizadas. ¿Qué esperas? pide tu sesión de prueba gratis y #CambiaTuCuerpo 🙌🏻#loseweịght #quemagrasa #tonifica #reafirma#backtofitness #weightloss #fatburn #beauty #health#natural #instabeauty #weightloss #loseweịght #fatburn#calorieburn #quemagrasa #vendasfrias #adelgaza#reduce #tonifica #25sesiones #7kilos #newbody#newbodymakeover #bodytransformation
Nuestro tratamiento provoca un efecto de termogénesis en el cuerpo y promueve la quema de grasa en zonas localizadas. ¿Qué esperas? pide tu sesión de prueba gratis y #CambiaTuCuerpo  🙌🏻#loseweịght  #quemagrasa  #tonifica  #reafirma #backtofitness  #weightloss  #fatburn  #beauty  #health #natural  #instabeauty  #weightloss  #loseweịght  #fatburn #calorieburn  #quemagrasa  #vendasfrias  #adelgaza #reduce  #tonifica  #25sesiones  #7kilos  #newbody #newbodymakeover  #bodytransformation 
Starting up walking again after bought of sickness....with a fun stop at the playground #walkingwithbaby #shewillalwaysbemybaby #backtofitness #beautifulday
Your week is DEFINED by your mental approach to Sunday night. 😱😉 Seriously though. 
If you spend all afternoon/night on Sunday dreading Monday, you'll wake up Monday morning in a funk, crabby, reaching for your 3rd/4th cup of coffee by 3pm, and unmotivated to do anymore than what is required of you. 
If you spend all Sunday afternoon/night PREPARING for the week, controlling what you CAN-- ▪️scheduling appointments
▪️scheduling your workouts
▪️planning your meals
▪️setting your GOALS for the week ..you will go to bed READY, PREPARED, and you will wake up on Monday morning mentally and physically ready to CRUSH the week! 
Set your intentions for the week. Put down your phone, get to planning, and go GIVE this week everything YOU HAVE GOT 👊
Your week is DEFINED by your mental approach to Sunday night. 😱😉 Seriously though. If you spend all afternoon/night on Sunday dreading Monday, you'll wake up Monday morning in a funk, crabby, reaching for your 3rd/4th cup of coffee by 3pm, and unmotivated to do anymore than what is required of you. If you spend all Sunday afternoon/night PREPARING for the week, controlling what you CAN-- ▪️scheduling appointments ▪️scheduling your workouts ▪️planning your meals ▪️setting your GOALS for the week ..you will go to bed READY, PREPARED, and you will wake up on Monday morning mentally and physically ready to CRUSH the week! Set your intentions for the week. Put down your phone, get to planning, and go GIVE this week everything YOU HAVE GOT 👊
Sunday Funday! Going through some shots and footage from the day at the beach with the @mayoroffitness.
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It was great catching up and hearing about his latest project: a fitness class where folks who are overcoming alcohol and substance abuse can come together as a community, and inspire each other towards a healthy, sober lifestyle.
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Be sure to check him out if you're looking for some solid fitness coaching! 💪🏽
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#backtofitness #beatyesterday #cityrun #furtherfasterforever #fitnessfun #happyrunner #headupwingsout #instarunners #irunthisbody #justrun #longrun #lovetherun #mileschangeyou #fitnesstransformation #sffitness #recoveryday #recoveryrun #roadtorecovery #runandrelax #runescape #runhighs #itsaprocess #runlovers #runnergang #innerstrength #runnerlife #livefit #runnerprobs #runnersclub #oceanbeach
Sunday Funday! Going through some shots and footage from the day at the beach with the @mayoroffitness. ➖ It was great catching up and hearing about his latest project: a fitness class where folks who are overcoming alcohol and substance abuse can come together as a community, and inspire each other towards a healthy, sober lifestyle. ➖ Be sure to check him out if you're looking for some solid fitness coaching! 💪🏽 ➖ #backtofitness  #beatyesterday  #cityrun  #furtherfasterforever  #fitnessfun  #happyrunner  #headupwingsout  #instarunners  #irunthisbody  #justrun  #longrun  #lovetherun  #mileschangeyou  #fitnesstransformation  #sffitness  #recoveryday  #recoveryrun  #roadtorecovery  #runandrelax  #runescape  #runhighs  #itsaprocess  #runlovers  #runnergang  #innerstrength  #runnerlife  #livefit  #runnerprobs  #runnersclub  #oceanbeach 
Oh Danelle you pushed me yesterday and I'm feeling it today!  #hurtssogood #upperbodyworkout #fitnessaddictionturlock #fitig #fitfam #fitmom #backtobasics #backtofitness #99problems #fitmomRT #happyfit #bikinibody2018inthemaking @1fitnessaddiction
Guten Abend meine Lieben. ❤️Ich hoffe ihr hattet ein erholsames Wochenende 🙈 Meines hätte nicht besser sein können! Ich habe gesund gekocht, war endlich wieder im Gym - nach einer etwas länger Trainingspause und habe meine Wohnung in Passau ausgemistet. Vor allem aber habe ich alles für MICH gemacht, für mein Wohlbefinden, für meine Zufriedenheit. 😌 Auch wenn das heißt, dass ich Abstand von meinen Freunden und meiner Familie nehmen musste... aber manchmal bin ich einfach so. Ich brauche das hin und wieder, um die Gesellschaft meiner Umgebung wieder schätzen zu können! ❤️ #passau #homeiswheretheheartis #herbstputz #vorfreude auf #family and #friends #loveyourself #romanticdate with #myself #staypositive #backtofitness #gym #fitgirl
Guten Abend meine Lieben. ❤️Ich hoffe ihr hattet ein erholsames Wochenende 🙈 Meines hätte nicht besser sein können! Ich habe gesund gekocht, war endlich wieder im Gym - nach einer etwas länger Trainingspause und habe meine Wohnung in Passau ausgemistet. Vor allem aber habe ich alles für MICH gemacht, für mein Wohlbefinden, für meine Zufriedenheit. 😌 Auch wenn das heißt, dass ich Abstand von meinen Freunden und meiner Familie nehmen musste... aber manchmal bin ich einfach so. Ich brauche das hin und wieder, um die Gesellschaft meiner Umgebung wieder schätzen zu können! ❤️ #passau  #homeiswheretheheartis  #herbstputz  #vorfreude  auf #family  and #friends  #loveyourself  #romanticdate  with #myself  #staypositive  #backtofitness  #gym  #fitgirl 
http://www.heatherpringhealthandfitness.com/group-training.html

#backtofitness,suppport#womenonly #menoupause#letsdothis#heatherpringhealthandfitness
"Battle all Struggles, You cant win all the time...but atleast you've tried" ..just a thought

#backtofitness #fitness #indoorcycling #fitnessmotivation #cardio #lifestyle #spinner #worklifebalance #indoorcycle #nightspin
#latepost from yesterday's 😅💦🏃🏾‍♀️🏃🏾‍♀️#gymgirl #fitfam #backtofitness
4km run by the beach and then an 8 mile walk in Blean Woods. 23,000 steps by 2pm! #bosh #backtofitness #feelingood
So happy to be back home trying to do my back to fitness and be vegan on the road for the last week or so has been an extreme challenge ! Couple that with a family get together and a mini break it's been seriously difficult to find the right things to eat. I am the queen of preparation I have to carry vegan options with me at all times cheese milk salads no yeast / gluten breads etc but m I often have to eat things I would never normally as it's the only vegan thing on the menu such as pasta or chips. Restaurants, takeaways, supermarkets, hotels and bars really need to up there game ! Or we need a way of easily carrying options that could last for a few days and be easy to whip up when you don't have a kitchen - now there's a challenge ! Busy week this week but we are back in the game time to plan this weeks food ! Makes me even more determined to get involved in launching a new restaurant / cafe brand. Today's start coconut banana and raspberry porridge ! #vegan #foodplannjng #veganfood #onthego #veganfitness #fitness #fitfam #backtofitness #foodprep #vegansofinstagram #vegansofig #veganrestaurant #alexandrasoame #vitalitycollective #vitalitykitchens
So happy to be back home trying to do my back to fitness and be vegan on the road for the last week or so has been an extreme challenge ! Couple that with a family get together and a mini break it's been seriously difficult to find the right things to eat. I am the queen of preparation I have to carry vegan options with me at all times cheese milk salads no yeast / gluten breads etc but m I often have to eat things I would never normally as it's the only vegan thing on the menu such as pasta or chips. Restaurants, takeaways, supermarkets, hotels and bars really need to up there game ! Or we need a way of easily carrying options that could last for a few days and be easy to whip up when you don't have a kitchen - now there's a challenge ! Busy week this week but we are back in the game time to plan this weeks food ! Makes me even more determined to get involved in launching a new restaurant / cafe brand. Today's start coconut banana and raspberry porridge ! #vegan  #foodplannjng  #veganfood  #onthego  #veganfitness  #fitness  #fitfam  #backtofitness  #foodprep  #vegansofinstagram  #vegansofig  #veganrestaurant  #alexandrasoame  #vitalitycollective  #vitalitykitchens 
Pretty cool medal hanger. Not a race I want to remember. Or maybe I should - fuel the fire back to winning ways! #unfit #backtoit #readytofight #training #races #positivity #itsgoingtobetoughbutnotimpossible #fitness #belief #lonetrainer #doingitonmyown #backtofitness #backtohealthy #triathlon #triathlete #coaching
Taking the night off for my workout, enjoying some yogurt and watching La La Land 👍 •••••••••••••••••••••••••••••••••••••••• #journeytohealth #journeytofitness #journeytoweightloss #backtohealthy #backtofitness #restday #siggis #plainyogurt #proteinsnack
Pentru o viata sanatoasa evitati excesul de iluzii si asteptarile prea mari de la oameni! 😁 #weekend #red #nomakeup #nofilter #positive #mind #mystyle #instagood #feelingood #smartfit #pipera #bucharest #view #sambata #nextlevel #newbeggining #backtofitness #autumn #ladyinred 💝😉❤😘
Saturday's are for crushing!

Entire house cleaned ✔️
Toddler napping ✔️
Puppy napping ✔️
Other toddler with her dad ✔️
Workout CRUSHED ✔️ Time to organize the closet so that Sunday can simply be for planning and giving my body a true REST day! 
Can't believe that this time next week I'll be hanging out with my boss babes at the BEACH 🙌🙌🙌🙌🙌
Saturday's are for crushing! Entire house cleaned ✔️ Toddler napping ✔️ Puppy napping ✔️ Other toddler with her dad ✔️ Workout CRUSHED ✔️ Time to organize the closet so that Sunday can simply be for planning and giving my body a true REST day! Can't believe that this time next week I'll be hanging out with my boss babes at the BEACH 🙌🙌🙌🙌🙌