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Another Thanksgiving and Black Friday have come and gone with a solid Annual Burn-the-Turkey workout in the books! Thanks to everyone who came, cheered us on and brought friends...it's always great to get the gang back together! 💪🏻🏆
Enjoy the rest of your holiday weekend and we will see you all back on the mat this Monday!! 💥
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#backtofitness #cardiodefensefitness #maklife #adultprogram #martialarts #auburnmassachusetts #community #blackbeltattitude #blackfriday #morethanjustkarate #livelifetogether #karatefamily
Another Thanksgiving and Black Friday have come and gone with a solid Annual Burn-the-Turkey workout in the books! Thanks to everyone who came, cheered us on and brought friends...it's always great to get the gang back together! 💪🏻🏆 Enjoy the rest of your holiday weekend and we will see you all back on the mat this Monday!! 💥 * * * * * #backtofitness  #cardiodefensefitness  #maklife  #adultprogram  #martialarts  #auburnmassachusetts  #community  #blackbeltattitude  #blackfriday  #morethanjustkarate  #livelifetogether  #karatefamily 
It's that time of year again...the most wonderful time of year! 🎄
Don't forget your Martial Arts Athlete and stop by anytime from now till 4pm for some ninja certified deals and gifts for under the tree!! 👊🏻
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#maklife #auburnmassachusetts #afterschoolmak #nigeltheninja #centurymartialarts #blackbeltattitude #blackfriday #thanksgiving #morethanjustkarate #backtofitness
Morning workout! Aaaaw!! After pigout last night. Good luck sa diet ko!🤦🏻‍♀️😂
Morning workout! Aaaaw!! After pigout last night. Good luck sa diet ko!🤦🏻‍♀️😂
After a much needed week of rest I am back!! Feels great to be getting my sweat on and feeling strong! 
One of my favourite ab combo moves!

Weighted arm extension w single leg extension and weighted crunch! 
#abs #backtofitness #fitnessjourney #tofeelstrong #fridayfitness
Rest day yesterday was great! Now back to it! #backtofitness  #wakeprayslay
Grateful for Small things,
big things and everything in Between. #backtofitness
Grateful for Small things, big things and everything in Between. #backtofitness 
Día 2/40 del #rwrunstreak , una milla cada día hasta el primer día del 2018. #puertorico #running #nikerunning #rwrunstreakpuertorico #healthylifehealthysoul #backtofitness #patitaspaquetequiero
Office breakfast. Happy Friday. #keto #paleo #cleaneating #backtofitness
I finally got the energy to hike 12km after a hectic week#backtofitness#hiking#fitnessmotivation#postivevibes#feelingstrong#happywifehappylife😍
Happy Thanksgiving everybody! I'll be leaving to see my family on Saturday but in the mean time,  I really needed to hit the gym.  I miss setting goals for myself.  I miss running up to 10 miles a day and I miss when pushups were just a warm up. I will get back to that point so I will be making positive changes in my life 🌱🦋
Happy Thanksgiving everybody! I'll be leaving to see my family on Saturday but in the mean time, I really needed to hit the gym. I miss setting goals for myself. I miss running up to 10 miles a day and I miss when pushups were just a warm up. I will get back to that point so I will be making positive changes in my life 🌱🦋
I am back with a quick training focus on glutes and abs..need to burn fat after 3 weeks  without any workout... no excuse. Time to take that fitpose 
#backtofitness #fitspo #fitness #fitnessgirl #fitnessmotivation #fitfrenchies #fitgirl #fitnesslifestyle #fitgear #fitfam #leggings #glutes #flexibility #fitpo #booty🍑 #bootygainz #transformation #yogafam #yogagirl #cardio #strongissexy #strongisthenewskinny
Morning workout! Aaaaw!! Less guilt later sa foodam!🤣🤣. An hour on elliptical yesterday and today workout at home. @sheena_solijon good luck sa atin🤣😅
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#thanksgiving #workout #morningworkout #thanksgivingworkout #sf #sanfrancisco #backtofitness #backontrack #fitness #buttworkout #bööty #bootyworkout #cardio #run #photography #selfie #asiangirl #pinay #pinaybeauty #pinoy #filipino #weightlossjourney #fitness #fitnesslife #livelife #morningworkout #happythanksgiving
Morning workout! Aaaaw!! Less guilt later sa foodam!🤣🤣. An hour on elliptical yesterday and today workout at home. @sheena_solijon good luck sa atin🤣😅 . . . . . . #thanksgiving  #workout  #morningworkout  #thanksgivingworkout  #sf  #sanfrancisco  #backtofitness  #backontrack  #fitness  #buttworkout  #bööty  #bootyworkout  #cardio  #run  #photography  #selfie  #asiangirl  #pinay  #pinaybeauty  #pinoy  #filipino  #weightlossjourney  #fitness  #fitnesslife  #livelife  #morningworkout  #happythanksgiving 
I’m back doing that running thing again!
Its been a while but I’m happy with how it went.

#backtofitness #winterrunning #cardio #fitness #WriteYourOwn
Día 1/40 en el #rwrunstreak. Una milla cada día hasta el primer día del año. #puertorico #healthylifehealthysoul #nikerunning #patitaspaquetequiero #backtofitness #running #rwrunstreakpuertorico
The only way I’m getting a run in at the moment and on limited time as Jessica  refuses to keep hats or gloves on 🤨

30mins trying to negative split out the way!  #buggyrunning #runnersofinstagram #runningwithdogs #backtofitness
I've been working out at home for the past weak doing mainly accessory lifts and other body work instead of heavy lifting. I've been trying to focus more on overall movements and challenging my body with different lifts. But today at the gym I went back to my heavy lifts.  There is something really satisfying about lifting really heavy weights. So today I felt amazing! I am so thankful that I have the health, strength, and ability to lift weights. 
#momswholift #strengthtraining #lifting #fitmom #strongereveryday #backtofitness #gettinghealthy #squats #momswholift #liftlikeagirl
I've been working out at home for the past weak doing mainly accessory lifts and other body work instead of heavy lifting. I've been trying to focus more on overall movements and challenging my body with different lifts. But today at the gym I went back to my heavy lifts. There is something really satisfying about lifting really heavy weights. So today I felt amazing! I am so thankful that I have the health, strength, and ability to lift weights. #momswholift  #strengthtraining  #lifting  #fitmom  #strongereveryday  #backtofitness  #gettinghealthy  #squats  #momswholift  #liftlikeagirl 
Und weiter geht es, der zweite Lauf nach der Zwangspause, 30min in 5:50min/km Pace. Nicht schnell, nicht lange aber zumindest keine Schmerzen im Muskel.
Die #fenix5s wurde auch mit einem neuen Watchface von @runwiththeflow ausgestattet.

#laufen #running #fittness #backtofitness #training #asics #mizuno #brooks #onrunning #kalenji #garmin #jbl #julbo #cepcompression #radfahren #rennrad #bike #specialized #mavic #gore #triathlon #trilife #swimbikerun #profiledesign #fenix5s #fenix5 #beatyesterday #runwiththeflow #ballern
Und weiter geht es, der zweite Lauf nach der Zwangspause, 30min in 5:50min/km Pace. Nicht schnell, nicht lange aber zumindest keine Schmerzen im Muskel. Die #fenix5s  wurde auch mit einem neuen Watchface von @runwiththeflow ausgestattet. #laufen  #running  #fittness  #backtofitness  #training  #asics  #mizuno  #brooks  #onrunning  #kalenji  #garmin  #jbl  #julbo  #cepcompression  #radfahren  #rennrad  #bike  #specialized  #mavic  #gore  #triathlon  #trilife  #swimbikerun  #profiledesign  #fenix5s  #fenix5  #beatyesterday  #runwiththeflow  #ballern 
Cold,windy and wet day calls for homemade chilli #keto #paleo #cleaneating #backtofitness
Last I ran was in Leh for Ladakh marathon. I met with an accident while exploring untouched parts of Ladakh.
My bike slipped on the 2nd day of my expedition and I had to carry on with rest of my journey with both my knees injured.
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Running Ladakh marathon was equally important, so I ran and completed it without failing. Thanks to @kosmicfitness my coach Gagan for helping me with important to do list before the marathon post the injury.
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Today I ran 5k after 2 months and to my surprise I had negitive splits.
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Thanks to my friend Dr. Dhruv Kapoor @drdhruvk for advising rest when I was adamant to run and continue my workouts. 
Well I'm back now.
#workouts #fitness #fit #sikh #sardarji #turban #swag #dedicated #backtofitness #run #running #marathon
Last I ran was in Leh for Ladakh marathon. I met with an accident while exploring untouched parts of Ladakh. My bike slipped on the 2nd day of my expedition and I had to carry on with rest of my journey with both my knees injured. . Running Ladakh marathon was equally important, so I ran and completed it without failing. Thanks to @kosmicfitness my coach Gagan for helping me with important to do list before the marathon post the injury. . Today I ran 5k after 2 months and to my surprise I had negitive splits. . Thanks to my friend Dr. Dhruv Kapoor @drdhruvk for advising rest when I was adamant to run and continue my workouts. Well I'm back now. #workouts  #fitness  #fit  #sikh  #sardarji  #turban  #swag  #dedicated  #backtofitness  #run  #running  #marathon 
Done with Wednesday work out 💪💪💪 #gym #gymmotivation #biceps #armsday #triceps #backtofitness
Getting back in the pool today. Encouragement please ! Been ages but gotta take the plunge #backtofitness #swimming #doit#raemorris
First and second meal of the day 2 egg omelet with beef sausages .... plain rice with boiled chicken and gravy for taste with whey mixed in milk as a shake ....#fitness#backtofitness #workoutmotivation #meals
Hi my name is Lexi and I’m a carbs addict 🍚🍙🥐🍞🥖🥨🥞🍕🥪🍣🍝🍜
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#workout #morningworkout #morningexercise #timetoworkout #backtofitness #workouttime #exercise #exercisedaily #sweatwithkayla #armsandabstoday #homeworkout #homegymlife #sweat
Saw crimson ride sunrise after a very long time at Marina!!
#morningride 
#sunrise 
#marinabeach 
#trekbike 
#backtofitness
The holidays are coming with belt celebrations and a new weapon cycle as additional reason for celebrations. 
Let us help you contact Santa...
🎅😉
January 2018 brings:
Hyper Pro Training (XMA) - Kama 
Beginners - Escrima
Intermediate - Double Escrima
Advanced (& Pro Tech) - Bo Staff 
Black Belts - Stick & Knife Fighting
🦖⛄️💥
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#maklife #auburnmassachusetts #community #holiday #hyperma #bukiyuushuu #kidmartialarts #sportskarate #teensquad #tangsoodo #backtofitness
The holidays are coming with belt celebrations and a new weapon cycle as additional reason for celebrations. Let us help you contact Santa... 🎅😉 January 2018 brings: Hyper Pro Training (XMA) - Kama Beginners - Escrima Intermediate - Double Escrima Advanced (& Pro Tech) - Bo Staff Black Belts - Stick & Knife Fighting 🦖⛄️💥 * * * * * #maklife  #auburnmassachusetts  #community  #holiday  #hyperma  #bukiyuushuu  #kidmartialarts  #sportskarate  #teensquad  #tangsoodo  #backtofitness 
Back at it...💪 #determined #goals #fitness #fitnessmotivation #backtofitness 😉😅
I 💜 CLUBBERCISE 
Well we sure are BACK and wow what a class it was. It was:-
⭐️LOUD
⭐️ENERGETIC
⭐️SWEATY
⭐️GOOD FUN
⭐️WE GLOWED HARD
🔥OVER 500 CALORIES BURNT

It means so much that the class was FULL.. 50 of you beautiful clubbers came and joined me for my first class back just 8 weeks after having my little princess 👸🏼. I feel so so overwhelmed and blessed to have such a supportive following which is why I LOVE my job ❤️ I was a tad rusty tonight however I am super pleased I am back on my own NEW fitness journey and I get to share it with YOU ⭐️TOGETHER WE CAN DO ANYTHING⭐️ Thank you  @clubbercise #clubbercise #glowhard #clubbercisestamford #lovemyjob #backtofitnese #fitmum #8weekspostpartum #backtofitness #newjourney #newchallenges #inpsiringothers #fitfamily
I 💜 CLUBBERCISE Well we sure are BACK and wow what a class it was. It was:- ⭐️LOUD ⭐️ENERGETIC ⭐️SWEATY ⭐️GOOD FUN ⭐️WE GLOWED HARD 🔥OVER 500 CALORIES BURNT It means so much that the class was FULL.. 50 of you beautiful clubbers came and joined me for my first class back just 8 weeks after having my little princess 👸🏼. I feel so so overwhelmed and blessed to have such a supportive following which is why I LOVE my job ❤️ I was a tad rusty tonight however I am super pleased I am back on my own NEW fitness journey and I get to share it with YOU ⭐️TOGETHER WE CAN DO ANYTHING⭐️ Thank you @clubbercise #clubbercise  #glowhard  #clubbercisestamford  #lovemyjob  #backtofitnese  #fitmum  #8weekspostpartum  #backtofitness  #newjourney  #newchallenges  #inpsiringothers  #fitfamily 
Question:- Should you let another man run his hands up and down your spine?
Answer:- Unless he’s your #physiotherapist or chiropractor, then probably not!

All jokes aside, a shoutout to Lenni, Marni and Sonia at Oak Ridges Physiotherapy. Thanks for helping to put things into place with your #healinghands. You guys truly have my back!

#backpain #physiotherapy #gettingbetter #gettingstronger #onedayatatime #recovery #yougotmyback #strongereveryday #backtofitness
Long time since a gym session has put me on my arse......... #fitfam #backtofitness #workout #faint #liedown
Getting prepared for tomorrow's start meal prep in the making boiled chicken and rice with a simple gravy for taste ... #weightgain #backtofitness#ontheroadtorecovery #workout #workoutmotivation
Deadlifts

A bit of cross-training at the park.. deadlifts and a couple of other resistance training using "natural" resources at the park.

P.S. No park property, animals/humans were damaged in the process 😉

#deadlift #weighttraining #crosstraining #crossfit #resistancetraining #weightlifting #training #workout #fitness #workout #fitwoman #fitgirl #fit #instafit #healthylifestyle #healthy #health #motivation #positivity #onestepatatime #gettingback #backtofitness #wintersun #winters #outdoorworkout #outdoor #life #colours #nature #boomerang
Deadlifts A bit of cross-training at the park.. deadlifts and a couple of other resistance training using "natural" resources at the park. P.S. No park property, animals/humans were damaged in the process 😉 #deadlift  #weighttraining  #crosstraining  #crossfit  #resistancetraining  #weightlifting  #training  #workout  #fitness  #workout  #fitwoman  #fitgirl  #fit  #instafit  #healthylifestyle  #healthy  #health  #motivation  #positivity  #onestepatatime  #gettingback  #backtofitness  #wintersun  #winters  #outdoorworkout  #outdoor  #life  #colours  #nature  #boomerang 
Monday night workout done ✅ I was not feeling like working out tonight, but I skipped last night because I felt like absolute 💩 so I knew I couldn’t skip another day... I made it through my workout so at least it’s done 😂 still feel like 💩 but at least it’s time for bed 👌my goal has been to be consistent with my nutrition and exercise and I can honestly say I’m feeling pretty good about it. I of course have my off days but I have been able to stay/ get back on track easily no longer than a day or 2 at a time that I might not be as good at nutrition or skipping one or 2 days of workout which is a big improvement from any of the other times I’ve been on this journey it was always extremely easy for me to make excuses and give up 🙈anyway not starting my thanksgiving week feeling the best but I’m not going to let it keep me from my goals... ••••••••••••••••••••••••••••••••••••••••••••••••••••• #journeytohealth #healthjourney #backtohealthy #backtohealth #weightlossdiary #weightlossfamily #sweatyselfie #progressnotperfection #postworkoutselfie #backtofitness #fitnessjourney #fitnotskinny #healthynotskinny #nevermissamonday #fitfam
Monday night workout done ✅ I was not feeling like working out tonight, but I skipped last night because I felt like absolute 💩 so I knew I couldn’t skip another day... I made it through my workout so at least it’s done 😂 still feel like 💩 but at least it’s time for bed 👌my goal has been to be consistent with my nutrition and exercise and I can honestly say I’m feeling pretty good about it. I of course have my off days but I have been able to stay/ get back on track easily no longer than a day or 2 at a time that I might not be as good at nutrition or skipping one or 2 days of workout which is a big improvement from any of the other times I’ve been on this journey it was always extremely easy for me to make excuses and give up 🙈anyway not starting my thanksgiving week feeling the best but I’m not going to let it keep me from my goals... ••••••••••••••••••••••••••••••••••••••••••••••••••••• #journeytohealth  #healthjourney  #backtohealthy  #backtohealth  #weightlossdiary  #weightlossfamily  #sweatyselfie  #progressnotperfection  #postworkoutselfie  #backtofitness  #fitnessjourney  #fitnotskinny  #healthynotskinny  #nevermissamonday  #fitfam 
I did a couple of marathons once  and now it’s hard! #Ididamarathononce #rowing #backtofitness
Throwback to the days when all I would do was eat pizza and drink beer 🙄
Probably at my highest weight at 148lbs
Not gonna regret those days because they were definitely filled with lots of fun especially with these girls, but thankfully I found my way back to working out 💪🏼😏
@saratoniiin @cruznlisuh 
#pizzapressdays #throwback #backtofitness
Throwback to the days when all I would do was eat pizza and drink beer 🙄 Probably at my highest weight at 148lbs Not gonna regret those days because they were definitely filled with lots of fun especially with these girls, but thankfully I found my way back to working out 💪🏼😏 @saratoniiin @cruznlisuh #pizzapressdays  #throwback  #backtofitness 
August 2015 ....was on complete gains my motivation is to first achieve whatever I lost in these two years and to go beyond where I had left ...... #backtofitness#backtofitnessjourney #beastmodeon #buildyourlegacy #bodyundercontruction⚠️🚧💪 #dietfood #followmyjouney
I am alive (still/again). More then three weeks no workout and I am totally ok with it. .
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First I was sick with my ear. The pressure and imbalances. After that it was crazy at work. Our office moved and I still had to keep my deadlines. And just when I was ready to see my gym again I got so sick 🤢🤮 it was horrible. :
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So here I am. Just rolled out my yoga mat, did some foam rolling and tested my very first real yoga 🧘‍♀️ pants which I got from hubby 😍
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Gym is planed for Wednesday. Tomorrow morning I have my massage 💆‍♀️ because of my ears. .
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Life is good and fitness 💪🏻 is important to me and it is part of my life but if I can’t do it for certain reasons it’s also ok. :
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There will be always a next time and I just will pick up my lighter weights and work my way back up..
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#mbb #corporatesneakers #fitness #yoga #foamroll #aftermybreak #backtofitness #backtofit #fitlife #aftersickness #iamback #lifting #liftingweights #relaxingyoga
I am alive (still/again). More then three weeks no workout and I am totally ok with it. . : First I was sick with my ear. The pressure and imbalances. After that it was crazy at work. Our office moved and I still had to keep my deadlines. And just when I was ready to see my gym again I got so sick 🤢🤮 it was horrible. : : So here I am. Just rolled out my yoga mat, did some foam rolling and tested my very first real yoga 🧘‍♀️ pants which I got from hubby 😍 : Gym is planed for Wednesday. Tomorrow morning I have my massage 💆‍♀️ because of my ears. . : Life is good and fitness 💪🏻 is important to me and it is part of my life but if I can’t do it for certain reasons it’s also ok. : : There will be always a next time and I just will pick up my lighter weights and work my way back up.. : #mbb  #corporatesneakers  #fitness  #yoga  #foamroll  #aftermybreak  #backtofitness  #backtofit  #fitlife  #aftersickness  #iamback  #lifting  #liftingweights  #relaxingyoga 
No cook dinner today. Manic Monday = ham, pickle, spinach and gouda. Spot on!!#keto #cleaneating #paleo #backtofitness
Same shirt, different woman. I mean, it’s me in both pictures and the actual weight loss isn’t that impressive, but my inner monologue has certainly changed. I am stronger and have much better balance, both physically and in life. It’s a daily battle I fight to take back my life but the good news is I’m winning! I have a long way to go to reach my goals. If you slide over you will see pics from 2013. That’s where I want to get to again, not for the look of it, but because that was when I felt the most healthy.
Same shirt, different woman. I mean, it’s me in both pictures and the actual weight loss isn’t that impressive, but my inner monologue has certainly changed. I am stronger and have much better balance, both physically and in life. It’s a daily battle I fight to take back my life but the good news is I’m winning! I have a long way to go to reach my goals. If you slide over you will see pics from 2013. That’s where I want to get to again, not for the look of it, but because that was when I felt the most healthy.
First attempt at a 5km run 🏃🏻‍♀️ after not having exercised for 7 months 🙈 Tried to keep up with my hubby, but unfortunately, with his rugby legs, his jog is like a frikken sprint for me. Anyway, I am now officially...dead #hadtostartsomewhere #firststep #backtofitness #ihavenolegs #dankielief
🎉 Das erste Mal laufen seit mehr als drei Wochen. Nach mehr als drei Wochen Pause durch einen Muskelfaserriss im Oberschenkel habe ich heute das erste Mal wieder angetestet ob es wieder geht und ich muss sagen... 3 Km können ganz schön lang sein. Jetzt heißt es wieder ganz langsam steigern, nichts riskieren und immer das Ziel den Hamburg Marathon im Auge behalten.

#laufen #running #fittness #backtofitness #training #asics #mizuno #brooks #onrunning #kalenji #garmin #jbl #julbo #cepcompression #radfahren #rennrad #bike #specialized #mavic #gore #triathlon #trilife #swimbikerun #profiledesign #fenix5s #fenix5 #beatyesterday
🎉 Das erste Mal laufen seit mehr als drei Wochen. Nach mehr als drei Wochen Pause durch einen Muskelfaserriss im Oberschenkel habe ich heute das erste Mal wieder angetestet ob es wieder geht und ich muss sagen... 3 Km können ganz schön lang sein. Jetzt heißt es wieder ganz langsam steigern, nichts riskieren und immer das Ziel den Hamburg Marathon im Auge behalten. #laufen  #running  #fittness  #backtofitness  #training  #asics  #mizuno  #brooks  #onrunning  #kalenji  #garmin  #jbl  #julbo  #cepcompression  #radfahren  #rennrad  #bike  #specialized  #mavic  #gore  #triathlon  #trilife  #swimbikerun  #profiledesign  #fenix5s  #fenix5  #beatyesterday 
Lolokohin ko na naman sarili ko 😂😁
#planbeforeyouexecute #bellyworkout #backtofitness #goodluck
Fresh Week & Fresh Starts!

More like give me green tea & lemme read about Buddhism kinda mornings 😍

#buddhism #greentea #teatley #backtofitness #selfreminder #stayhealthy #getfit #getspiritual #peace #turningnewleaf