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When you buy a new pair of boots for work and feel like a show pony. #Dday #tomorrow #backtoreality #suede #boots #work #sundayfeeling #monday #pending #sydney #backtotheslog
Wow, my cardio fitness is shocking right now. Which doesn't surprise me in the slightest since I haven't regularly exercised for a couple of months and essentially eaten loads of rubbish during that time. 
This is my heart rate during my gym session last night. Max reaching 171bpm. I slowly eased myself in by walking on an incline on the treadmill, I then changed to walking flat at a faster pace building up to running. I ran for about 3 minutes then walked again and repeated that process for 20 minutes. Once I'd finished on the treadmill I used the weights machines - biceps, triceps, leg press and hip abductors. It was a short and pretty easy session compared to what I used to do but I didn't want to put myself off going back. I still found it worked my heart so that's the important thing. 
It will be interesting to see how I improve over time! I'm not worried about my fitness because I know it's definitely been a lot worse in the past and gradually I improved it so I'll just do the same. In my own time, listening to my body and what I feel is right for me. 
#backtotheslog #cardio #cardiofitness #fitbit #fitbitcharge2 #heartrate #heartratemonitor #health #notsohealthyrightnow #exercise #fitness #fattofit #healthylifestyle #fatloss #fatlossjourney #youdoyou
Wow, my cardio fitness is shocking right now. Which doesn't surprise me in the slightest since I haven't regularly exercised for a couple of months and essentially eaten loads of rubbish during that time. This is my heart rate during my gym session last night. Max reaching 171bpm. I slowly eased myself in by walking on an incline on the treadmill, I then changed to walking flat at a faster pace building up to running. I ran for about 3 minutes then walked again and repeated that process for 20 minutes. Once I'd finished on the treadmill I used the weights machines - biceps, triceps, leg press and hip abductors. It was a short and pretty easy session compared to what I used to do but I didn't want to put myself off going back. I still found it worked my heart so that's the important thing. It will be interesting to see how I improve over time! I'm not worried about my fitness because I know it's definitely been a lot worse in the past and gradually I improved it so I'll just do the same. In my own time, listening to my body and what I feel is right for me. #backtotheslog  #cardio  #cardiofitness  #fitbit  #fitbitcharge2  #heartrate  #heartratemonitor  #health  #notsohealthyrightnow  #exercise  #fitness  #fattofit  #healthylifestyle  #fatloss  #fatlossjourney  #youdoyou 
This time last week I was waking up to this every morning... Altona - not so much :(
#throwback #takemeback #backtotheslog #mondayssuck #scottshead #wanderlust #countdowntothailandison #5monthstogo
Drinks ready for me and the hard working wife on a Sunday! #holidayblues #backtotheslog @mrswilcox89
Rode over #washingtonpass from #mazama as short but hilly training ride for #STP and #obliteride What a scenic route! Started out at 2200ft and ended at 5500ft #hammertime being surrounded by beautiful mountain chains including ranges and mountains such as the majestic #libertybell and the #winterspires All places to be tackled in the future #futureadventures ... Timing was off a bit due to fluff dilemmas and so it was rather hot in the late afternoon with the sun relentlessly sending down rays onto the asphalt. Tempted to stop at the many waterfalls but #cantstopwontstop and kept going until the pass. Traded leads with some folks from high performance cycling which made for good conversations. Once at the pass, everything was downhill, but the headwind made for a slower return ride than anticipated #halffast #halfassed . Met friends at the #mazamastore after and had a cold beverage #winning #pnwonderland #weekendwarrior #holidaytuesday but #mondayisnoholiday #easternwa #backtotheslog
Rode over #washingtonpass  from #mazama  as short but hilly training ride for #STP  and #obliteride  What a scenic route! Started out at 2200ft and ended at 5500ft #hammertime  being surrounded by beautiful mountain chains including ranges and mountains such as the majestic #libertybell  and the #winterspires  All places to be tackled in the future #futureadventures  ... Timing was off a bit due to fluff dilemmas and so it was rather hot in the late afternoon with the sun relentlessly sending down rays onto the asphalt. Tempted to stop at the many waterfalls but #cantstopwontstop  and kept going until the pass. Traded leads with some folks from high performance cycling which made for good conversations. Once at the pass, everything was downhill, but the headwind made for a slower return ride than anticipated #halffast  #halfassed  . Met friends at the #mazamastore  after and had a cold beverage #winning  #pnwonderland  #weekendwarrior  #holidaytuesday  but #mondayisnoholiday  #easternwa  #backtotheslog 
This light and these blooms, making Property so much more bearable. #springbreakisover #backtotheslog #1LfunL
Had a great weekend with good company (talking about this cheeky chappy and not @clai27 ๐Ÿ˜‰) #canthatesquirrelswhentheyrethiscute #squirrel #wishitwasred #humanfriendly #london #hydepark #weekendfun #backtotheslog #nature #wildlife
Bye bye Sunday! #girlsonlyweekend #backtotheslog but at least we had loads of #icecream in the past 48 hours
Goodbye holidays,alarm set for silly o clock๐Ÿ˜ถ๐Ÿ‘‹๐Ÿฝ#goodnight #summer #dubrovnik #holidays over ๐Ÿ‘Ž๐Ÿฝ #backtotheslog #travel #selfie #views #history
Missing this place already #coloradoriver #Austin #hometonyc #backtotheslog
This is the face of a very sleepy man. Why can't every weekend be a bank holiday? #tired #sleepy #want #bed #backtotheslog
Spent the day working in our London office, could get used to that! #london #kingscross #backtotheslog