Today's dose of humility brought to you by Buzzy Trent;
All State Running back CA
Football scholarship to USC
100 yd time of 10.1s
Career ending injury- becomes Golden Gloves boxer
Pioneers big wave surfing when they didn't have leashes, flotation or good boards....and paddles into everything
Spawns son Ivan aka Instructor Blah
Woke up at 530am to hear thunder outside. I knew my alarm would go off soon but I decided to sleep in to the sound of heavy rain, thunder and lightning. It's not every day in San Diego that you get that kind of weather so I took full advantage of it 😍.
Finally getting my day started. I will never regret thunderstorms or getting caught in the rain ❤
Tuesday Strong #WOD 💪🏼 #shemovesworkout
3-4 Rounds. Split in circles or repeat one by one. Rest 1 minute after every round.
20 Bear Crowl 4 steps forward and backwards
10 Push-Up to Knee Tuck
20 Step forward to back Lift
20 Sit-Up to Knee to Chest
10 each side Lunge Back to Knee Up
10 Pike Push-Up
20 secs V-Hold
20 Plie Squat to Calf Raises
10 Abdominal Vacuum variation ‼️Love location? Starting from September I will be giving HIIT classes/Yoga and Pilates right there on the beach! You will just need to bring a mat! 😬 Send me your email or pm if interested to know when we start. 📍Location: West Golf #elgouna
Full #workoutvideo you can always find on my fb page @shemovescoach
To see all 5 shooters shoot this vest at one time click on my bio link to YouTube! .
I took 1 Tuffy Pack and placed it in a $30 backpack from amazon. The pack is designed to stop 2 to 3 rounds. The odds of getting hit more then once in an active shooter situation is astronomical. But,,,, we @darkstormindustries needed to torture test it. Also no one would ever be carrying an empty backpack. We kept it empty for the test.
First 4 rounds of Ranger LE Hollows that I have personally shoot through windshields with no problem. The vest stopped them with ease. Next, 5 shooters lined up 10 feet away, 3 had 9mm Plus P rounds and 2 had 40cal Ranger rounds, all took multiple shoots. The Tuffy Pack stopped every round! We were all impressed but determined to get through it. Round 2 we lined up and shot the very compromised Tuffy Pack again. Only 2 rounds seemed to make it though the vest. Now that the vest was completely destroyed, we shot is with 12 Gauge LE buckshot! 4 rounds. 4 rounds of Buckshot contains 40 lead balls!!! The buckshot destroyed the vest even more but only 2 balls of the 40 buckshot seemed to make it through. This is a very impressive demo. I wont leave home without one.
Forgot how good this song is!! Sucks that I'll never get to see them live again. Even if they ever go on tour with another singer one day, nobody can replace Chester's voice. It was one of a kind and he could sing live just like on the record. It was crazy how he could yell like that for 2-3 hrs straight. #RIP#LinkinPark#Breaktime#Chester#HighSchool#Rock#BadAss