Just wanted to say a HUGE THANKS on behalf of myself and @ladykloves to everyone who entered our giveaway and nominated their Badass Babes. When we started this little project it was awesome people like you who inspired it. I genuinely cried reading some of your stories. If you ever lose faith in the power of people, have a read through the comments on our posts. Thank you! ❤️💪👐❤️
Don't ask how I got into it or how I got out. Lol, feeling playful and totally enjoying the crap.out of my Saturday... Ladies and gentlemen, let me take this opportunity to introduce to you my other active obsession - POLEEEEEE!
Here's a shout out to my pole friends, teachers and inspirations.. @aarifa.pole.burnt @warrior_ambreen @elisha_saigal
@cleosrocknpole_online (inspired by your last post, guys)
Hahahaha.. May we all live happily ever after!
Who am I and what am I doing here? Those are questions I get a lot. Let’s start with who I am.
My name is Katy. I’m 30. I’m a mom. I’m a soccer mom, and a dog mom. I’m married to the most wonderful man in the world who is my best friend, my rock, my everything.
I’m a daughter, a sister, a wife, a step-mom, a cousin….I’m a lot of things.
My full time job is as an accountant. My passion though is my work as a health and fitness coach.
I’m a writer, I love to read….really love to read. I like nature, the beach, surfing, hiking, the woods, basically not being inside. I love naps though, especially when you fall asleep at the beach.
I like to travel, I like to have new adventures, I love meeting new people.
Now for the next part. What am I doing here?
The whole reason I have these pages is because I want to live authentically. I have a message that needs to be heard. A message that the universe needs me to broadcast, so that is what I am doing here. I don’t have a big picture for that message, because I get those messages in bits and pieces.
Most of all, I am doing this because I want to be who I am. I want to be who I was before the world told me who I should be.
I’m doing this, so I can be myself.
That’s a wrap on retreat life with @fitchilloutmovement + @energising_goals ⚡️ A week of unwinding the body, opening the mind, cultivating new attitudes, going out of comfort zones and sharing it all with a group of strong, graceful and inspiring women 🙌🏽 Beyond grateful for opportunities like these 💕
PS. I think my true character shines in the second snap when I’m just ready for the 🥥🥥🥥
Self care is something that’s really important to me. For this holiday season I️ teamed up with @redsmercantile to bring you some of my favorite products from their dreamy little shop. Read all about it in the link in my bio!
PS: Don’t forget to stop by Red’s for small business Saturday tomorrow! Sip on some cider and pick up gifts for the fam (and maybe yourself too) 😊
✨ The only reason women should have wings is to help them soar ✨ On Monday night we filmed our first fashion show bringing together 20 badass, beautiful and empowered women to the streets of downtown Toronto. We proved IRL that women of all shapes, sizes, ages and backgrounds are beautiful and worthy. That real life is our catwalk and our drive runs deeper than feathers and lace. If this video speaks to you. Please share. Together we can be the change. #everywomanisanangel#bethechange
This. THIS is a challenging one. And something I’m currently working on today.
Here’s a friendly suggestion 🙂 If you don’t like what someone talks about or who they are, you have two kind options. 1. Say nothing and pleasantly go about YOUR day and business or 2. Unfollow them so you don’t have to see it. You wouldn’t like it if someone projected negativity and their unwarranted opinion onto you about being yourself, so take that into consideration before doing that to someone else 🙂 If it doesn’t directly effect your life, just breathe and let it go. Let them be them and you be you! Then everyone can stay happy, peaceful, and themselves 🤗
This can go for situations and relationships that aren’t perfect in your life or being busy vs productive. Such a challenge to not get consumed in thoughts of others and to stay focused on your main goal. It needs to be done though! @weddingpr
Just throwing around some fire swords with my girl @house_of_jayne at @fozzyfest with the @basscaravan crew ;-) Seriously tho... this was a big deal. Shauna was gifted these beautiful swords at a very special time in her life - and the first time she was to light them on stage, she asked me to join her with one of the swords. It was a very high honor considering the backstory. Before we went on stage, we raised our swords to the swirling Northern lights above - it was a powerful moment that I will always hold in my heart. I love you to the moon and back sister!
Thank you to Chad Shier for capturing a photo ❤
HAPPY BIRTHDAY !!! 💕🎉 to this sexy badass babe, ride or die bestie right here @chelseaseward_ 😍Even though you run an empire, dance, teach, inspire, star in a Sportchek campaign and entrepreneur the shizz out of every opportunity - you still find time to hang out with my stupid face ❤️ ups and downs, no matter what - you're the sister I never had and love you from the bottom of my heart (even when we annoy each other 😌) I don't know what I would do without you in my life to laugh with, to vent, to cry, to drink (and drink and drink and drink) and to dance my mom dance moves with. You're my sista soulmate and I wish you the happiest of birthdays and hope you have another amazing year filled with success and to see all your dreams come to fruition. I'll be right there cheering you on 🙌🏻 LOVE YOU XOXO #bopbopbop#Rihannadancemoves#mommoves#rideordie#happybirthday#sisterwives#lesbiancrush#bestie#lifer#stuckwithme#loveyou#livelovelaugh#badassbabes#dance#Pravda#fam
Sneak peak of what’s to come in 2018 😍😍 Teasers of these products will included in the Holiday Mystery Boxes! And HOLY SHIT you guys I can’t thank you enough for all your orders yesterday!!! Blown away. Like many of you, I have mixed feelings about Black Friday but it’s also my business anniversary and I DO NOT have mixed feelings about my level of gratitude for each of you and my desire to appreciate you in the form of offering self care at a great price that I can’t offer all year long. So thank you, thank you, thank you for all your support. You are magic. ✨
Sale is still on through Monday - 40% off ALL THE THINGS. 🙌 #2018#smallbusinesssaturday#blackfriday#gratitude#supportsmallbusiness
Going into the weekend after a workout like. Here's today's lineup of classes to make you feel amazing before the weekend beckons:
💃 Full Body Resistance w/ Kathryn @ 6:00am
💃 Trainer's Choice w/ Shelly @ 9:15am
💃 Fat Blast w/ Shelly @ noon
💃 Happy Hour Circuit w/ Kathryn @ 4:15pm
Find all classes and times on our website (link in profile).
#tbt to this time last week when I spent endless hours driving the Oregon coast for LCD Soundsystem's concert in San Fran. Couldn't of asked for a better bunch of gals to do it with ❤️👯👯#roadtrip#merica#badassbabes
🔥Move the Needle Mini Course & Coaching (Normal value – $697)
***There’s only 10 spots available on this course.
If it’s time to ACTUALLY start moving the needle in your biz – whether that’s your very first sale or wanting more consistent income – this is the course for you!
It will consist of 6 x half hour lessons plus an extra half hour one on one coaching each week, starting Wednesday 29 November. A new lesson will drop each Wednesday, and we’ll catch up over the following 7 days to make sure you understand and are able to implement each lesson.
We’ll be covering mindset, the look and feel of your brand, marketing, stripping your biz of the “busyness”, and other topics. 🔥2 Hour One-on-One Private Coaching Session to work on your Biggest Biz Struggles (Normal Value $497)
***Limited to 10 people, and to be taken before December 20, 2017
Time, money, freedom, mindset,confidence, time to build your team and expand or stay where you are…. What are your biggest issues – lets talk it out, come up with a new strategy, AND I’ll even throw in an extra half hour catch up call a few weeks later to make sure you’re still on the right track and to nut through any of those annoying mindset issues that like to pop up! 🔥The Idea’s Session (Normal Value $597)
***Maximum 5 clients
The idea’s session is a 3 hour “I’d like to turn this into a biz but I’m just not sure how” deep dive into how we can take your idea and flesh it out into a profitable business plan. Now, because this involves SO MUCH INFO I’m open to the option of doing 2 x 1.5 hour sessions. Your call.
ALL options come with facebook and e-mail access to me until January 31, 2018. <3
More info? Link in description.
JUST WANT IN NOW? E-mail me ASAP: firstname.lastname@example.org .
I am thankful for the barbell,
not for giving me strength,
but for allowing me to realise
the strength I already have.
I am thankful for the barbell
for making me recognise that I don't fall
when there is weight on my shoulders,
I stand back up and get even stronger. 💪