Forever a foodie lover 😋 but the right kinds of food though. Whipped up this super simple lunch meal in 10mins. Eating healthy isn’t boring its actually fun seeing your body transform 🤙🏽✨😛
Ingredients: Whole wheat tortilla, avocado, chicken & broccoli 🥦
Así consistió el almuerzo de hoy
Siempre les mencionaré que la clave para que tu cuerpo se sienta y luzca bien es la nutrición. No importa que tan fuerte entrenes si no tienes una buena nutrición no vas a ver los resultados que andas buscando. Hoy acompañe mi almuerzo con el
Formulado con colágeno Verisol® * que ha sido probado para demostrar la elasticidad de la piel y la reducción de arrugas finas †
Los péptidos de colágeno bioactivos ‡ pueden reducir los signos de la celulitis †.
Contiene Vitaminas A (como betacaroteno), C y E, que ayudan a prevenir daños dañinos a las células de radicales libres que envejecen tu piel. †
Admite uñas fuertes y cabello saludable con selenio, zinc y biotina. †
Comienza la actividad termogénica (metabólica)
Aumenta la sensación de energía
Proporciona soporte antioxidante
Instantáneo y bajo en calorías
Concentrado de té de hierbas
Eat a healthy protein snack &' you'll keep your metabolism up in a high burning fat state 🔥👌🏽
Rice cake (lightly salted), guacamole that was left over, 2 egg whites (pepper, garlic, pepper flakes) & cherry tomatoes.
🤤 This is so BOMB omg it's rice cake with #Baecado a black bean burger and more avocado. I just made it up lol thank you to everyone wishing me a speedy recovery! God is good and I'm just grateful that it wasn't worse 😌
Babe got down in the kitchen 😍 #weeat#baecado#eggs#turkey#onwheat Side of sparkling 🍓 Water with some cranberry Aloe 💕
👉🏻 Ask me about our meal plan!! I know it's hard for people to lose weight because we was one of them. We didn't have the support and guidance we needed at the time. I know starting something new is scary but what's even more scary is not taking a chance. SAY YES TO HERBALIFE 💕
OH Mai Ga! This sammich was so GOOD ! #AlwaysEating#baecado#foodislife the healthy options are out there you just have to make them. The cheaper you are with your body the cheaper it'll treat you. Invest in yourself 💚🥑
My type of Fast Food 😍🤤😎
So I got home super hungry & Yes I passed on my way home, several Fast Food "Junk Food " places that would've satisfied my hunger, but I would've totally regret later! .
SoOo because I'm not about that life no more 😂 I prepared myself a delicious sandwich 😋 Took a little bit of steak, toasted 1 loaf of whole wheat bread, melted 1 Low Sodium & Low in Fat Mozzarella Slice of Cheese, then added 3 slices of #BaeCado 😋🤤🤤#OMG .
& paired with my Beauty Booster -- Added a bunch of ice & it was soooooo refreshing for this Hot #FLweather 🌤
Who loves avocados 😍🥑 I do!!! I eat them with everything I probably eat at least 1 avocado daily. Start shopping in the produce aisle and you'll find Natures Candy 💚. Here's some fun facts about Avocados 🔹They lower bad cholesterol.
Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.
🔹They're fiber rich.
There are 10 grams of fiber in one medium-sized avocado. There are two grams of fiber in one serving, which is one-fifth of a medium avocado. It contains both insoluble and soluble fiber. Insoluble fiber (which speeds up the passage of foods) accounts for 75%, with the remaining 25% as soluble fiber (the fiber that makes you feel full)
🔹They're an anti-aging powerhouse.
Supercado is what we should call avocados, because they're one of the most inexpensive anti-aging tools for your skin! Don't let its rough outer covering fool you — the inner smoothness and creaminess are what we need for youthful skin. With all of the nutrients, healthy fat and vitamins, an avocado tree could be the next fountain (tree) of youth!
My face every time I go food shopping and I see #baecado aka #avocado 😍
I simply 💚 them lol!
BENEFITS OF AVOCADOS
•avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). •Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
Check out my story for more health tips on avocados!