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⭐️ Funky Flying Crow Tutorial ⭐️ #omniyogagirltips ⭐️
1. Set up from all fours & bring your right hand & your left forearm to the mat. The left elbow should be in line with, or just in front of your right fingertips
2. Pick up your knees, straighten the back leg, & place your right knee on the dip above your right elbow - Stacking the leg with the forearm will mean you can use the alignment of the bones to help support your weight
3. Keep sending the hips up & squeeze your right foot up towards your hips. Make sure that your right arm is at a right angle, or chaturanga position
4. Come onto the tip toes of your back foot & use it to push your weight forwards. Think about taking your weight onto the strength of your shoulders
5. Lean forwards more - Probably even more than you think you need to - Your face will seem quite close to the mat! Engage your core muscles, & reach out through the back leg to fly it
6. Once you’re up, it’s all about stacking the weight. Think shoulders, hips & leg in one diagonal line. Keep squeezing your right leg in & reaching up & away with the back leg. Broaden through the shoulder girdle, grip the mat with the hands & imagine pushing the mat away as you maintain your core engagement by pulling your lower belly back towards your spine.
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Please let me know if you give it a try, or feel free to ask any questions in the comments 🙏🏻
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Leggings: @nuxactive #nuxactive #nuxambassador
Mat: @liforme
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#bakasana #yogafitness #armbalance #myyogalife #yogateacher #yogastrong #yogapractice #howtoyoga #learnyoga #yogaeverydamnday #ekapadagalavasana #feeltheyogahigh #practiceandalliscoming #flyingcrowpose #yogaforbeginners #yogajourney #yogapose #yogagirl #yogisofinstagram #crowpose #yogafit #yogainspiration #inspiredyogis #yogachallenge #yogatutorial #yogatips #flyingcrow
⭐️ Funky Flying Crow Tutorial ⭐️ #omniyogagirltips  ⭐️ 1. Set up from all fours & bring your right hand & your left forearm to the mat. The left elbow should be in line with, or just in front of your right fingertips 2. Pick up your knees, straighten the back leg, & place your right knee on the dip above your right elbow - Stacking the leg with the forearm will mean you can use the alignment of the bones to help support your weight 3. Keep sending the hips up & squeeze your right foot up towards your hips. Make sure that your right arm is at a right angle, or chaturanga position 4. Come onto the tip toes of your back foot & use it to push your weight forwards. Think about taking your weight onto the strength of your shoulders 5. Lean forwards more - Probably even more than you think you need to - Your face will seem quite close to the mat! Engage your core muscles, & reach out through the back leg to fly it 6. Once you’re up, it’s all about stacking the weight. Think shoulders, hips & leg in one diagonal line. Keep squeezing your right leg in & reaching up & away with the back leg. Broaden through the shoulder girdle, grip the mat with the hands & imagine pushing the mat away as you maintain your core engagement by pulling your lower belly back towards your spine. ⭐️ Please let me know if you give it a try, or feel free to ask any questions in the comments 🙏🏻 . Leggings: @nuxactive #nuxactive  #nuxambassador  Mat: @liforme . . . . #bakasana  #yogafitness  #armbalance  #myyogalife  #yogateacher  #yogastrong  #yogapractice  #howtoyoga  #learnyoga  #yogaeverydamnday  #ekapadagalavasana  #feeltheyogahigh  #practiceandalliscoming  #flyingcrowpose  #yogaforbeginners  #yogajourney  #yogapose  #yogagirl  #yogisofinstagram  #crowpose  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #yogatutorial  #yogatips  #flyingcrow 
📝
13 December / Good evening ✨🇯🇵
#startwithpincha 🤸🏽‍♀️🤸🏽‍♂️🔰
Day 7 - Part 2 / 7日目 - パート2 ✌️⁉️🤔
#reclinedcrow 😀
#suptabakasana 
#bakasana 
#kakasana 
#crowpose ◽️▫️◽️▫️◽️▫️
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Day 7 - Part 2 / 7日目のパート2✌️⁉️😅💦
Yesterday’s continuation ... 😯💨
Everyone of a hosts was doing , so I was sent , too 👋😉✨
昨日の続き ... 😯💨
参加者のみんながやっているので、私もやってみました 👋😉✨
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#StartWithPincha ▶️ December 5th - 16th ◀️
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🌟 Hosts :
@livinglavidayoga 
@karenmattar 
@wanderyogi ◽️▫️◽️▫️◽️▫️
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🌟 Sponsors :
@flexilexi_fitness ◽️▫️◽️▫️◽️▫️
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#yoga 
#yogachallenge 
#yogapractice 
#balance 
#bodymake 
#fitness 
#trunk 
#muscle
#flexible
#yogaover40 
#ashtanga 
#ashtangayoga 
#ヨガ 
#ヨガチャレンジ 
#アシュタンガヨガ 
#バランス 
#エクササイズ 
#ボディメイク 
#フィットネス
#体幹 
#筋肉 
#柔軟
📝 13 December / Good evening ✨🇯🇵 #startwithpincha  🤸🏽‍♀️🤸🏽‍♂️🔰 Day 7 - Part 2 / 7日目 - パート2 ✌️⁉️🤔 #reclinedcrow  😀 #suptabakasana  #bakasana  #kakasana  #crowpose  ◽️▫️◽️▫️◽️▫️ * Day 7 - Part 2 / 7日目のパート2✌️⁉️😅💦 Yesterday’s continuation ... 😯💨 Everyone of a hosts was doing , so I was sent , too 👋😉✨ 昨日の続き ... 😯💨 参加者のみんながやっているので、私もやってみました 👋😉✨ * #StartWithPincha  ▶️ December 5th - 16th ◀️ * 🌟 Hosts : @livinglavidayoga @karenmattar @wanderyogi ◽️▫️◽️▫️◽️▫️ * 🌟 Sponsors : @flexilexi_fitness ◽️▫️◽️▫️◽️▫️ * * #yoga  #yogachallenge  #yogapractice  #balance  #bodymake  #fitness  #trunk  #muscle  #flexible  #yogaover40  #ashtanga  #ashtangayoga  #ヨガ  #ヨガチャレンジ  #アシュタンガヨガ  #バランス  #エクササイズ  #ボディメイク  #フィットネス  #体幹  #筋肉  #柔軟 
🧘‍♀️
Catch up
Day 7️⃣ #crowpose #bakasana flow #バカーサナ フローにしてみましたが、、、
最後肝心のバカーサナが綺麗に決まらず…😂(笑)
前回のチャレンジでボツにした写真も載せておきますw←大差ないけど😂
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#StartWithPincha with Beautiful Hosts 💙 @livinglavidayoga 💛 @karenmattar ❤️ @wanderyogi ・
👑Sponsor 👉  @flexilexi_fitness ・
Thank you 🌈✨Namaste😊🙏🏻💓
・
#yoga #yogi #yogachallenge #yogapractice #yogaeverydamnday #yogalife #yogajourney  #training  #yogaover40 #fitover40 #ashtanga #practiceandalliscoming #corestrength
#ヨガ #ヨガライフ #ヨガチャレンジ #トレーニング #筋トレ女子 #体幹  #カラダカタイヨガ #アームバランス #スクワット #squats
🧘‍♀️ Catch up Day 7️⃣ #crowpose  #bakasana  flow #バカーサナ  フローにしてみましたが、、、 最後肝心のバカーサナが綺麗に決まらず…😂(笑) 前回のチャレンジでボツにした写真も載せておきますw←大差ないけど😂 ・ #StartWithPincha  with Beautiful Hosts 💙 @livinglavidayoga 💛 @karenmattar ❤️ @wanderyogi ・ 👑Sponsor 👉 @flexilexi_fitness ・ Thank you 🌈✨Namaste😊🙏🏻💓 ・ #yoga  #yogi  #yogachallenge  #yogapractice  #yogaeverydamnday  #yogalife  #yogajourney  #training  #yogaover40  #fitover40  #ashtanga  #practiceandalliscoming  #corestrength  #ヨガ  #ヨガライフ  #ヨガチャレンジ  #トレーニング  #筋トレ女子  #体幹  #カラダカタイヨガ  #アームバランス  #スクワット  #squats 
Day 9 and 10 of #UpsideDownIsComingToTown is “Flow”ting and Crow Pose. I can’t quite get the float down yet but with the help of my @dharmayogawheel I can. And Crow Pose....well, that’s just one of my favorites.
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HOSTS
@upsidedownmama 
@kinoyoga
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SPONSORS
@omstarsofficial 
@umstuff
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#yoga #yogachallenge #myyogalife #live #laugh #love #stretch #mystory #bekind #light #crowpose #youarestrongerthanyouthink #justbe #floating #keeppracticing #smile #wonderful #openyourheart #bethechange #bethelight #yogawheel #bakasana
Day 9 and 10 of #UpsideDownIsComingToTown  is “Flow”ting and Crow Pose. I can’t quite get the float down yet but with the help of my @dharmayogawheel I can. And Crow Pose....well, that’s just one of my favorites. . HOSTS @upsidedownmama @kinoyoga . SPONSORS @omstarsofficial @umstuff . #yoga  #yogachallenge  #myyogalife  #live  #laugh  #love  #stretch  #mystory  #bekind  #light  #crowpose  #youarestrongerthanyouthink  #justbe  #floating  #keeppracticing  #smile  #wonderful  #openyourheart  #bethechange  #bethelight  #yogawheel  #bakasana 
There is freedom waiting for you on the breezes of the sky, And you ask “ what if I fall ?” Oh but my darling what if you fly - Erin Hanson  Day 4. The Crow ( variation) 🧚‍♀️🙏🏻🕉 #12daysofcore #firstattempt #sidecrow #bakasana #parsvabakasana #practice #pushyourself #yoga #yogaforlife #yogalife #meditation #breath #balance #peace #dailypractice #bestwaytostarttheday #yogachallenge #neverstoplearning Hosts: @ania_75 @asanavanessa @shiniyogi @meliniseri @yoga_mami  Sponsors: @aloyoga @liforme @yogisurprise
There is freedom waiting for you on the breezes of the sky, And you ask “ what if I fall ?” Oh but my darling what if you fly - Erin Hanson Day 4. The Crow ( variation) 🧚‍♀️🙏🏻🕉 #12daysofcore  #firstattempt  #sidecrow  #bakasana  #parsvabakasana  #practice  #pushyourself  #yoga  #yogaforlife  #yogalife  #meditation  #breath  #balance  #peace  #dailypractice  #bestwaytostarttheday  #yogachallenge  #neverstoplearning  Hosts: @ania_75 @asanavanessa @shiniyogi @meliniseri @yoga_mami Sponsors: @aloyoga @liforme @yogisurprise
Вчера был отличный праздник-Зул. Да-да, я знаю, что вы не знаете, что это за праздник, поэтому сейчас вам расскажу. Я и сама не знала, пока замуж не вышла🙈
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Зул-праздник рождения Вселенной. В этот день принято зажигать лампады и костры, огня в этот день должно быть много. А ещё Зул - общенациональный день рождения. Калмыки просто говорят, что это их собственный Новый год. И духовная суть этого праздника - быть в гармонии с Вселенной. Но с принятием буддизма этот праздник стал носить немного другой смысл. Теперь этот праздник посвящают уходу из жизни Цонкапы, основателю буддистской школы гелуг(пост назад я писала о великом Ламе Цонкапе и его учении «три основы пути»).
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В праздник все жарят борцаки(это такте несладкие пончики). И я, честно сказать, первый раз за семь лет осилила эту процедуру, не без помощи моей мамы, так как она умеет готовить баурсаки(казахское блюдо, идентичное борцакам). И чтобы год был изобильным, стол должен ломиться от различных блюд. Но судя потому, что я осилила только борцаки и салат, будем мы голодать😂😂. А ещё я обещала мужу сварить Джомбу-национальный чай(чёрный чай, молоко, соль, масло), но об этом я как-нибудь в другой раз расскажу. Всех вас с Зулом!
Вчера был отличный праздник-Зул. Да-да, я знаю, что вы не знаете, что это за праздник, поэтому сейчас вам расскажу. Я и сама не знала, пока замуж не вышла🙈 . Зул-праздник рождения Вселенной. В этот день принято зажигать лампады и костры, огня в этот день должно быть много. А ещё Зул - общенациональный день рождения. Калмыки просто говорят, что это их собственный Новый год. И духовная суть этого праздника - быть в гармонии с Вселенной. Но с принятием буддизма этот праздник стал носить немного другой смысл. Теперь этот праздник посвящают уходу из жизни Цонкапы, основателю буддистской школы гелуг(пост назад я писала о великом Ламе Цонкапе и его учении «три основы пути»). . В праздник все жарят борцаки(это такте несладкие пончики). И я, честно сказать, первый раз за семь лет осилила эту процедуру, не без помощи моей мамы, так как она умеет готовить баурсаки(казахское блюдо, идентичное борцакам). И чтобы год был изобильным, стол должен ломиться от различных блюд. Но судя потому, что я осилила только борцаки и салат, будем мы голодать😂😂. А ещё я обещала мужу сварить Джомбу-национальный чай(чёрный чай, молоко, соль, масло), но об этом я как-нибудь в другой раз расскажу. Всех вас с Зулом!
Day 10 of #upsidedowniscomingtotown this is #crowpose#bakasana#yogachallenge#yogalove#yogadaily#practiceyogachangeyourworld#villagaia @omstarsofficial @umstuff @upsidedownmama @kinoyoga
📿The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.🌀 ❣️❣️❣️
#Day10 of #UpsideDownIsComingToTown #YogaChallenge is #Bakasana or Crow Pose. You can see my knees slowly and slowly sliding down my arms. 😆 😆 These challenges help you grow so much! Keep going forward with you head high, eyed & heart open, spine aligned and feet grounded. Feel the bliss
👁☮️🌀💟👁
@kinoyoga @omstuff @omstarsofficial @upsidedownmama @yogaforbjj @yogabrotherhood 
#yoga #yogalife #sacredgeometrytattoo #dotworktattoo #mandala #tatami  #asana #kundalini #ashtanga #geometrictattoo #ganeshatattoo #bjj #bjjlife #brazilianjiujitsu #jiujitsulife #jiujitsu #vegan  #veganflatearther #spirituality #conciousness  #iam #Satnam #namaste
📿The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.🌀 ❣️❣️❣️ #Day10  of #UpsideDownIsComingToTown  #YogaChallenge  is #Bakasana  or Crow Pose. You can see my knees slowly and slowly sliding down my arms. 😆 😆 These challenges help you grow so much! Keep going forward with you head high, eyed & heart open, spine aligned and feet grounded. Feel the bliss 👁☮️🌀💟👁 @kinoyoga @omstuff @omstarsofficial @upsidedownmama @yogaforbjj @yogabrotherhood #yoga  #yogalife  #sacredgeometrytattoo  #dotworktattoo  #mandala  #tatami   #asana  #kundalini  #ashtanga  #geometrictattoo  #ganeshatattoo  #bjj  #bjjlife  #brazilianjiujitsu  #jiujitsulife  #jiujitsu  #vegan   #veganflatearther  #spirituality  #conciousness   #iam  #Satnam  #namaste 
Day 4️⃣ #12daysofcore #bakasana Missing summer!!
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Hosts
@ania_75 
@asanavanessa 
@vanessaandreah 
@shiniyogi 
@meliniseri 
@yoga_mami 
Sponsor
@aloyoga 
@liforme 
@yogisurprise
Day 4️⃣ #12daysofcore  #bakasana  Missing summer!! • • • Hosts @ania_75 @asanavanessa @vanessaandreah @shiniyogi @meliniseri @yoga_mami Sponsor @aloyoga @liforme @yogisurprise
progress pic (in the same studio too)!!! Dec 2017 vs Dec 2016!!! I didn’t notice how high I can lift into crow now until I looked at the old attempts. I still remember how proud I was to have even lifted in the old pic!! Maybe crane will come soon!!! .
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#bakasana #sgyoga #stopdropyoga #yogaeverydamnday #yogaeverywhere
progress pic (in the same studio too)!!! Dec 2017 vs Dec 2016!!! I didn’t notice how high I can lift into crow now until I looked at the old attempts. I still remember how proud I was to have even lifted in the old pic!! Maybe crane will come soon!!! . . . . #bakasana  #sgyoga  #stopdropyoga  #yogaeverydamnday  #yogaeverywhere 
Love my Saturday afternoon, practice #yoga #asana  with my mini ... #yogapractice #bakasana #headstand
A few snaps of tonight’s practice. It felt so good to get on my mat! Happy forearm Friday!!! #forearmfriday #eightanglepose #bakasana #forewardfold #namaste #yoga #strongnotskinny #strongissexy #fitfam #fitspo #fitness #yoga #yogaeverydamnday #yogi #yogalove #yogalife
It is day 16 already and 📆 #24DoorsToXmas gives us #Bakasana #Crowpose 🎅
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This posture is good for your arms, shoulders and your abdominal muscles.

Place your hands shoulderwidth apart from each other and try to put your knees on your arms as high as you can. Then try to lift one foot, then perhaps the other one and fly. 
If you are not used to this #Asana please use a blanket that could buffer your head in case of falling.

Have fun and always play safe! 🤸
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My beautiful pants are made by @Niyama_sports
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Hosted by
@inabatziakas
@kerstin.yoga_
@_maryoga
@yoga_zauber
And as a special guest 🎆 @kickassyoga
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Sponsors are
@heartbeads.handmade
@hippielovegermany
@klunkerkoeln
@niyama_sports
@primavera_life
@sashka_co
@sticklembke
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#xmasyoga #yoga #yogachallenge #yogaphotography #yogapose #yogaforfun #yogainspiration #Challenge #xmaschallenge #xmas #24daystoxmas #xmasyoga #xmas #yogaeveryday #yogaeverydamnday #yogafam #yogastudiomainz #yogastudio #mainz #namaste
It is day 16 already and 📆 #24DoorsToXmas  gives us #Bakasana  #Crowpose  🎅 . This posture is good for your arms, shoulders and your abdominal muscles. Place your hands shoulderwidth apart from each other and try to put your knees on your arms as high as you can. Then try to lift one foot, then perhaps the other one and fly. If you are not used to this #Asana  please use a blanket that could buffer your head in case of falling. Have fun and always play safe! 🤸 . My beautiful pants are made by @Niyama_sports . Hosted by @inabatziakas @kerstin.yoga_ @_maryoga @yoga_zauber And as a special guest 🎆 @kickassyoga . Sponsors are @heartbeads.handmade @hippielovegermany @klunkerkoeln @niyama_sports @primavera_life @sashka_co @sticklembke . #xmasyoga  #yoga  #yogachallenge  #yogaphotography  #yogapose  #yogaforfun  #yogainspiration  #Challenge  #xmaschallenge  #xmas  #24daystoxmas  #xmasyoga  #xmas  #yogaeveryday  #yogaeverydamnday  #yogafam  #yogastudiomainz  #yogastudio  #mainz  #namaste 
#NaughtyOrNiceYogi4 🎅 Hosts @victoria.arvizu @gabriella.dondero @laurasykora 🎅 Sponsor @aloyoga 🎅 Day 16, #bakasana #crowpose 🎅 #yoga #yogafun #loveyoga #yogapractice #fitdutchie #decemberchallenge #fitmom #flexible #yogaeverydamnday #bendy #strong #igyogacommunity #yogainspiration #practice #yogajourney #instayoga #yogaphotography
You never know how slow you flow until you try editing just a snippet of your practice into one minute. I knew I didn’t throw myself into each pose but I didn’t quite realise just how consciously I moved. 
Unconsciously conscious, I suppose. Sweaty flow this one ☀️
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Music ‘For Now’ by @battsmusic 🙏🏼💗
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#yogaflow #yogavideo #namaste #zen #headstand #sirsasana #straddlepress #sideplank #eaglelegs #strong #fitspo #sidecrowpose #crowpose #bakasana #kakasana #asana #slowflow #yogamama #yogamum #yogi #thebowern #lovemydharmabums #dharmabums
You never know how slow you flow until you try editing just a snippet of your practice into one minute. I knew I didn’t throw myself into each pose but I didn’t quite realise just how consciously I moved. Unconsciously conscious, I suppose. Sweaty flow this one ☀️ - Music ‘For Now’ by @battsmusic 🙏🏼💗 - #yogaflow  #yogavideo  #namaste  #zen  #headstand  #sirsasana  #straddlepress  #sideplank  #eaglelegs  #strong  #fitspo  #sidecrowpose  #crowpose  #bakasana  #kakasana  #asana  #slowflow  #yogamama  #yogamum  #yogi  #thebowern  #lovemydharmabums  #dharmabums 
Wunderschönen guten Morgen ❤️ Tag 16 unserer #yogachallenge 🧘‍♀️ #24doorstoxmas 🎅🏻 und was versteckt sich heute dahinter?☺️es ist: #bakasana ❤️ die Krähe 🙏🏻hier werden die Arm- und die Bauchmuskulatur gestärkt🌟Das Konzentrationsvermögen  und die Fähigkeit zur inneren Fokussierung werden ebenso gefördert wie der Gleichgewichtssinn.....wenn du die Beine noch nicht gleichzeitig vom Boden abheben kannst, dann übe zunächst erst mal ein Bein zu heben und dein Gleichgewicht zu stabilisieren ❤️viel Freude beim üben 🙏🏻.....und jetzt starte ich frisch und vitalisiert in den Samstag 🎅🏻🙏🏻🎅🏻#namaste ihr lieben 😘

Hosts: 
@inabatziakas 
@kerstin.yoga_ 
@_maryoga @yoga_zauber 
Unsere zauberhaften Sponsoren:

@heartbeads.handmade 
@hippielovegermany 
@klunkerkoeln 
@niyama_sports 
@primavera_life 
@sashka_co 
@sticklembke *
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#yoga #yogaeveryday #yogaeverywhere #yogalover #yogalove #yogapose #yogainspiration #yogaismylife #doyoga #behappy #yogagirl #yogini #workoutmotivation #yogamotivation #om #pictureoftheday #asana #instyoga #happyfriday #siegburg #christmastime #asana
Wunderschönen guten Morgen ❤️ Tag 16 unserer #yogachallenge  🧘‍♀️ #24doorstoxmas  🎅🏻 und was versteckt sich heute dahinter?☺️es ist: #bakasana  ❤️ die Krähe 🙏🏻hier werden die Arm- und die Bauchmuskulatur gestärkt🌟Das Konzentrationsvermögen und die Fähigkeit zur inneren Fokussierung werden ebenso gefördert wie der Gleichgewichtssinn.....wenn du die Beine noch nicht gleichzeitig vom Boden abheben kannst, dann übe zunächst erst mal ein Bein zu heben und dein Gleichgewicht zu stabilisieren ❤️viel Freude beim üben 🙏🏻.....und jetzt starte ich frisch und vitalisiert in den Samstag 🎅🏻🙏🏻🎅🏻#namaste  ihr lieben 😘 Hosts: @inabatziakas @kerstin.yoga_ @_maryoga @yoga_zauber Unsere zauberhaften Sponsoren: @heartbeads.handmade @hippielovegermany @klunkerkoeln @niyama_sports @primavera_life @sashka_co @sticklembke * * * * #yoga  #yogaeveryday  #yogaeverywhere  #yogalover  #yogalove  #yogapose  #yogainspiration  #yogaismylife  #doyoga  #behappy  #yogagirl  #yogini  #workoutmotivation  #yogamotivation  #om  #pictureoftheday  #asana  #instyoga  #happyfriday  #siegburg  #christmastime  #asana 
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#NaughtyOrNiceYogi4 .
Day16 #Bakasana .
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Hosts :
@gabriella.dondero 
@victoria.arvizu 
@laurasykora .
Sponsor :
@aloyoga
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#CrowPose
#decemberyogachallenge
Worked on #bakasana #crowpose this afternoon. It's been a while but is improving. #excited #grateful #yogi
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#menofyoga #yogaeverydamnday #handbalance #guysofyoga #goals #motivation #practice #journey
Day 16 of #naughtyorniceyogi4 is Crow Pose 
Yoga challenge with @laurasykora, @victoria.arvizu, @gabriella.dondero & @aloyoga
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#CrowPose #Bakasana #PosturadelCuervo #yogawithlaurasykora #ILoveYoga #yogachallenge #YogaDubai #practiceyogachangeyourworld
-Usa tu sonrisa para cambiar el mundo y no dejes que el mundo cambie tu sonrisa.-Anónimo. #smile #sonrisa #bakasana  #yogafun #smile #happy
#yogaeveryday #yoga #yogiforlife #yogafit #yogastrong #mindfulness #mindbodysoul #breathe #live #yogapose #yogisofinstagram  #yogalove #yogalife #instadesy #instayoga
Wow.  I feel like it’s been forever.  The cool @tanayrenee_yoga called me out for being MIA 😏 and tagged me in an SDY so I obliged and came out of hibernation.  Naturally I was drinking beer and I went for something that I didn’t need any warm up for...a standard for me... Eka Pada Bakasana.  As you can see the snow has come and I forgot how cold and painful #snowga can get!  A lot of exciting things happening in life right now...more to come 🤔🤔🤔 Tagging @countryyogachick because you my friend are a bad ass. -
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#yoga #ekapadabakasana #snow #yogi #bakasana
Wow. I feel like it’s been forever. The cool @tanayrenee_yoga called me out for being MIA 😏 and tagged me in an SDY so I obliged and came out of hibernation. Naturally I was drinking beer and I went for something that I didn’t need any warm up for...a standard for me... Eka Pada Bakasana. As you can see the snow has come and I forgot how cold and painful #snowga  can get! A lot of exciting things happening in life right now...more to come 🤔🤔🤔 Tagging @countryyogachick because you my friend are a bad ass. - - - #yoga  #ekapadabakasana  #snow  #yogi  #bakasana 
#Repost @mikaila_nyc (@get_repost)
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🎉 HEY FRIENDS, YOGIS AND YOGINIS, ARE YOU IN FOR A NEW CHALLENGE?! 🎉
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#BreakthroughThisNewYear 
26th to 1st January
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Let's break through this new year with an exciting and fun yoga challenge! 💓 FYI... This is my FIRST TIME hosting a challenge and am SOOO excited to be part of such an amazing group of hosts and sponsors!! 💓
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💠With variations of poses that encourage strength, gratitude and openness of new beginnings, we welcome all levels to practice in ways that celebrate your very own practice!
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💠We will begin the first three days with gratitude and the next three days we will step into poses which breakthrough our comfort zone, and concluding our challenge with a yogi's choice, like a purpose for New Year's Day. It's time to empower, create, and enter the new year with joy.
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HOSTS:
❇@marastina
❇@mikaila_nyc
❇@yoga_helwahtin
❇@belleyoga.tokyo
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SPONSORS:
🎁@yobaby_hk
🎁@practicalmagicbydana
🎁@almondon
🎁@narabellabrand
🎁@om_style
🎁@focusactive
🎁@soter_bentes
🎁@faithfoxdesigns
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💠To be part of the challenge and be eligible for the prizes:
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🎀 1. Repost the flyer and tag some friends in the comments below
🎀 2. Follow all sponsors and hosts
🎀 3. Post one new photo/video of the daily asana for each day of the challenge
🎀 4. Tag all hosts, sponsors and #BreakthroughThisNewYear in each of your posts
🎀 5. Make sure that your IG profile is public
🎀 6. Have fun with this, and be open to the possibilities!
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For those who like to plan ahead, here's our 7-day plan:
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1.#bakasana #crowpose 
2.#pigeonpose OR #ekapadarajakapotasana #kingpigeon
3.#sirsasana #headstand
4.#flyingcrow OR #crowvariation
5.#natarajasana #dancerpose 
6.#adhomukavrksasana #handstand OR any headstand/forearmstand variation
7.Yogi's choice of breakthrough pose
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Looking forward to see you!
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💠💠💠💠💠💠
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#igyogachallenge
#yogachallengeworld
#yogachallenge 
#igfitfam 
Join me? @yennychen69 @vi_vie88 @bootsiepachi 😉😉😉
#Repost  @mikaila_nyc (@get_repost) ・・・ 🎉 HEY FRIENDS, YOGIS AND YOGINIS, ARE YOU IN FOR A NEW CHALLENGE?! 🎉 . #BreakthroughThisNewYear   26th to 1st January . Let's break through this new year with an exciting and fun yoga challenge! 💓 FYI... This is my FIRST TIME hosting a challenge and am SOOO excited to be part of such an amazing group of hosts and sponsors!! 💓 . 💠With variations of poses that encourage strength, gratitude and openness of new beginnings, we welcome all levels to practice in ways that celebrate your very own practice! . 💠We will begin the first three days with gratitude and the next three days we will step into poses which breakthrough our comfort zone, and concluding our challenge with a yogi's choice, like a purpose for New Year's Day. It's time to empower, create, and enter the new year with joy. . HOSTS: ❇@marastina ❇@mikaila_nyc ❇@yoga_helwahtin ❇@belleyoga.tokyo . SPONSORS: 🎁@yobaby_hk 🎁@practicalmagicbydana 🎁@almondon 🎁@narabellabrand 🎁@om_style 🎁@focusactive 🎁@soter_bentes 🎁@faithfoxdesigns . 💠To be part of the challenge and be eligible for the prizes: . 🎀 1. Repost the flyer and tag some friends in the comments below 🎀 2. Follow all sponsors and hosts 🎀 3. Post one new photo/video of the daily asana for each day of the challenge 🎀 4. Tag all hosts, sponsors and #BreakthroughThisNewYear  in each of your posts 🎀 5. Make sure that your IG profile is public 🎀 6. Have fun with this, and be open to the possibilities! . For those who like to plan ahead, here's our 7-day plan: . 1.#bakasana  #crowpose   2.#pigeonpose  OR #ekapadarajakapotasana  #kingpigeon  3.#sirsasana  #headstand  4.#flyingcrow  OR #crowvariation  5.#natarajasana  #dancerpose   6.#adhomukavrksasana  #handstand  OR any headstand/forearmstand variation 7.Yogi's choice of breakthrough pose .  Looking forward to see you! . 💠💠💠💠💠💠 . #igyogachallenge  #yogachallengeworld  #yogachallenge   #igfitfam   Join me? @yennychen69 @vi_vie88 @bootsiepachi 😉😉😉
Catching up and playing with movement while being blessed with a magical double rainbow!  Today I surprised myself by semi-being able to go from firefly to crow and then a jump back to wide dog. (Don’t mind my laugh of amazement 😂)
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When’s the last time you pushed yourself and were pleasantly surprised? What did you do?
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#dolphin #firefly #bakasana .
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. Hosts: @bizziegold @dat_tribe_life @Tara_jae_buti_yoga @ekateryna23  @NaniMoves @in_my_lane @mssashi @fit.movement @nadiacarriere
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Sponsors: @goldenrationutrition  @elisabettarogiani @butiyoga  @tharasacra @rebeldeck @thesoulfulfairy .
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#25DaysOfButi #butiyoga #movement #yogachallenge #yogaplay #yogaeverywhere #friday #yogaeverydamnday #yogisofinstagram #yogapose #rainbow #beachbum #shortshorts #amazeyourself #goofylaugh
Catching up and playing with movement while being blessed with a magical double rainbow! Today I surprised myself by semi-being able to go from firefly to crow and then a jump back to wide dog. (Don’t mind my laugh of amazement 😂) - When’s the last time you pushed yourself and were pleasantly surprised? What did you do? . #dolphin  #firefly  #bakasana  . . . Hosts: @bizziegold @dat_tribe_life @Tara_jae_buti_yoga @ekateryna23 @NaniMoves @in_my_lane @mssashi @fit.movement @nadiacarriere . Sponsors: @goldenrationutrition @elisabettarogiani @butiyoga @tharasacra @rebeldeck @thesoulfulfairy . . #25DaysOfButi  #butiyoga  #movement  #yogachallenge  #yogaplay  #yogaeverywhere  #friday  #yogaeverydamnday  #yogisofinstagram  #yogapose  #rainbow  #beachbum  #shortshorts  #amazeyourself  #goofylaugh 
Chin up, stand tall
you know you can do it all
breath deep, breath slow
you're stronger than you'll ever know
be tough, be stone
you're strongest when you stand alone
new day, new you
there is nothing you can't do
your heart, a drum
strong enough to overcome
look up, look higher
your soul and eyes are full of fire | c. l.

Today is day 16 of the #naughtyorniceyogi4 challenge @victoria.arvizu @laurasykora and @gabriella.dondero and @aloyoga and we have challenged ourselves half way through... it has been a great experience so far and I am looking forward to the next poses! 
#yoga #aloyogachallenge #bakasana #bakasanavariation #crowpose #trysomethingnew #practicepracticepractice #corestrength
Chin up, stand tall you know you can do it all breath deep, breath slow you're stronger than you'll ever know be tough, be stone you're strongest when you stand alone new day, new you there is nothing you can't do your heart, a drum strong enough to overcome look up, look higher your soul and eyes are full of fire | c. l. Today is day 16 of the #naughtyorniceyogi4  challenge @victoria.arvizu @laurasykora and @gabriella.dondero and @aloyoga and we have challenged ourselves half way through... it has been a great experience so far and I am looking forward to the next poses! #yoga  #aloyogachallenge  #bakasana  #bakasanavariation  #crowpose  #trysomethingnew  #practicepracticepractice  #corestrength 
Day 15 of #naughtyorniceyogi4 is #crowpose variation and I’m taking a #flyingcrow or #bakasana variation. .
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Hosts:
@gabriella.dondero, @victoria.arvizu, @laurasykora .
Sponsor: @aloyoga
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 #yogajunkie #yogaaddict #yogafitness #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #yogisofinstagram #yogafit #yogainspiration #inspiredyogis #yogachallenge #igyogachallenge #hybridyoga #funkyyoga
Day 15 of #naughtyorniceyogi4  is #crowpose  variation and I’m taking a #flyingcrow  or #bakasana  variation. . . . Hosts: @gabriella.dondero, @victoria.arvizu, @laurasykora . Sponsor: @aloyoga . . . . #yogajunkie  #yogaaddict  #yogafitness  #yogajourney  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #yogisofinstagram  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #igyogachallenge  #hybridyoga  #funkyyoga 
Day 10 #bakasana for #upsidedowniscomingtotown Not a stellar photo.. but such is life. Still playing around with what works in my space. 
Sponsored and hosted by: 🎄@upsidedownmama 🎄@kinoyoga 🎄@omstarsofficial 🎄@umstuff . . . . .

#instayoga #yogalife #yogalove #yogabalance #yogajourney#yogagram #yogagirl #yogainspiration #yogaeverydamnday #yogaeveryday #yogini #yogisofinstagram #yogafit #myyogalife #yogaaddict #yogastrong #yogadaily #igyogacommunity #yogaforlife #yogafam #yogapractice #yogachallenge #yogalover
Day 10 #bakasana  for #upsidedowniscomingtotown  Not a stellar photo.. but such is life. Still playing around with what works in my space. Sponsored and hosted by: 🎄@upsidedownmama 🎄@kinoyoga 🎄@omstarsofficial 🎄@umstuff . . . . . #instayoga  #yogalife  #yogalove  #yogabalance  #yogajourney #yogagram  #yogagirl  #yogainspiration  #yogaeverydamnday  #yogaeveryday  #yogini  #yogisofinstagram  #yogafit  #myyogalife  #yogaaddict  #yogastrong  #yogadaily  #igyogacommunity  #yogaforlife  #yogafam  #yogapractice  #yogachallenge  #yogalover 
#crowonshittuesdays on a Saturday for my man Les @lessxes_ 😂🙈🙈🙈🙈you make yoga in boots looked soooooooooo easy! How?! 😲😲. Anyways, I will do another #bakasana for you. Thank you for the tag Hun. Enjoy your weekend 😘😘😘
#crowonshittuesdays  on a Saturday for my man Les @lessxes_ 😂🙈🙈🙈🙈you make yoga in boots looked soooooooooo easy! How?! 😲😲. Anyways, I will do another #bakasana  for you. Thank you for the tag Hun. Enjoy your weekend 😘😘😘
Random yogi child who has been working up to these few poses from the mat to this stool (just to make me a little nervous)  #yoga #practice #dailypractice #yogachild #yogi #yogichild #sheisdetermined #strong @mind_body_fun_ #thankyoucassie #mindbodyfun @mptalentptyltd #tigerlily #crowpose #Bakāsana #bakasana
Long way to go, but i got my first baby crow! 👶 👣 .
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#crowpose #yogapose #babysteps #bakasana #tryharder #repetition #keeptrying #persistence
Off to teach a Holiday Hustle class😎👊🏼 This playlist is 🔥 Think Kendrick Lamar, N.E.R.D, Notorious BIG, Too Short.... ya feel me! #hustleandflow .
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#bakasana #kakasana #crow #crowpose #crowpress #crowvariation #flyingcrow #flyingcrowpose #myyogalife #fitmom #yogafit #yoga #questforthepress #bakasanapose #bakasanavariation #crowtaps #pressups #pressup #handstand #handstands #gangstayoga #gangstayogi #yogaeverydamnday #yogastrong
Off to teach a Holiday Hustle class😎👊🏼 This playlist is 🔥 Think Kendrick Lamar, N.E.R.D, Notorious BIG, Too Short.... ya feel me! #hustleandflow  . . . . . . #bakasana  #kakasana  #crow  #crowpose  #crowpress  #crowvariation  #flyingcrow  #flyingcrowpose  #myyogalife  #fitmom  #yogafit  #yoga  #questforthepress  #bakasanapose  #bakasanavariation  #crowtaps  #pressups  #pressup  #handstand  #handstands  #gangstayoga  #gangstayogi  #yogaeverydamnday  #yogastrong 
Start the day with #funkycrowpose nice shot by photographer @nico_mademoiselle I’m lovin it❤️!
#yogaeverydamnday #yogaeverydayeverywhere #needmorepractise #bakasana #armbalance
Happy Friday Friends! 
I'm joining @drunken_yogi and @bs.travel in the fabulous #FavoritePhotoFriday .
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How about a #rockin #Bakasana in #Levis and a #cowboyhat from the summer? 😎🤘🖤
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#Friday #crowpose #balance #mood #music #Ohioyogi #redhair #longhair #yoga #yogaeverydamnday #beauty #rockandroll #flashback #FridayVibes #yogaandmusic #yogainjeans #FlaskbackFriday #yogachallenge #caffeinatedaf #yogainspiration #yogafam #fitness #fitfam #fitspo #namaste
Happy Friday Friends! I'm joining @drunken_yogi and @bs.travel in the fabulous #FavoritePhotoFriday  . . How about a #rockin  #Bakasana  in #Levis  and a #cowboyhat  from the summer? 😎🤘🖤 . . #Friday  #crowpose  #balance  #mood  #music  #Ohioyogi  #redhair  #longhair  #yoga  #yogaeverydamnday  #beauty  #rockandroll  #flashback  #FridayVibes  #yogaandmusic  #yogainjeans  #FlaskbackFriday  #yogachallenge  #caffeinatedaf  #yogainspiration  #yogafam  #fitness  #fitfam  #fitspo  #namaste 
Even the elliptical is causing knee pain 😒 so I’m still down for the count. Tomorrow I’ll try out a longer swim set to keep my endurance up, but for now I play with bakasana to chatturanga transition with cat interactions and twerks in between. 😅Happy Friday!
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#yoga #yogagram #bakasana #transition #yogi #crosstrain #bendsoyoudontbreak #fitness #chatturanga #asana #asanaaddict #twerk #twerkn #twerks #odesza #trippyjams #peace #teamcoeur #heartandcourage
Even the elliptical is causing knee pain 😒 so I’m still down for the count. Tomorrow I’ll try out a longer swim set to keep my endurance up, but for now I play with bakasana to chatturanga transition with cat interactions and twerks in between. 😅Happy Friday! . . . . . . . . . . #yoga  #yogagram  #bakasana  #transition  #yogi  #crosstrain  #bendsoyoudontbreak  #fitness  #chatturanga  #asana  #asanaaddict  #twerk  #twerkn  #twerks  #odesza  #trippyjams  #peace  #teamcoeur  #heartandcourage 
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Christmas is coming ❤️.
Can’t stand not to #strikeapose when I saw this cutie Christmas decoration at this place 😍.
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Good Morning 😊.
Happy Weekend 🤗.
May you all have a nice weekend 😉.
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#yoga #yogalover #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #igyogachallenge #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #crowpose #bakasana #yogaprogress #yogachallenge #yogachallenges #namaste #fa1ryangel
. Christmas is coming ❤️. Can’t stand not to #strikeapose  when I saw this cutie Christmas decoration at this place 😍. . Good Morning 😊. Happy Weekend 🤗. May you all have a nice weekend 😉. . #yoga  #yogalover  #yogaaddict  #yogaeverydamnday  #yogaforfun  #igyogacommunity  #igyogachallenge  #yogainspiration  #yogalife  #yogafit  #yogini  #yogajourney  #yogapractice  #yogisofinstagram  #yogapose  #crowpose  #bakasana  #yogaprogress  #yogachallenge  #yogachallenges  #namaste  #fa1ryangel 
Trying to fly like a one legged crow... •
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Wearing @underarmour 
Balancing on a Lebert Fitness  Equalizer (see link in bio for my discount code!) 📷: @dancingwithflyingcolors 
#bakasana #crow #lebertfitness
Trying to fly like a one legged crow... • • • • Wearing @underarmour Balancing on a Lebert Fitness Equalizer (see link in bio for my discount code!) 📷: @dancingwithflyingcolors #bakasana  #crow  #lebertfitness 
Yoga con Indra bb 🧘‍♀️ #bakasana #yogimom #Indrabb
#naughtyorniceyogi4 #crowpose #bakasana #yoga #yogaeveryday #yogasg #everydayisanimprovement #yogaeverywhere #yogaeverydamnday #yogachallenge .
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Inspired and supported by :
@victoria.arvizu
@laurasykora
@gabriella.dondero
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Sponsored by :
@aloyoga
Halfway there!!! Have you completed all 15 days??
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Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is any variation of Crow Pose. Decided to challenge myself last week and try this hybrid between Crow and Grasshopper... and WTH... up on fingertips! 😂 PS... super thankful I shot some of these before the big chill here in Jersey! Brrrrrrr....
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Don’t forget to check in with my good ole crow-nies... @victoria.arvizu and @gabriella.dondero. Finding flight in @aloyoga. ❤️
Halfway there!!! Have you completed all 15 days?? . Tomorrow’s #NaughtyOrNiceYogi4  challenge pose is any variation of Crow Pose. Decided to challenge myself last week and try this hybrid between Crow and Grasshopper... and WTH... up on fingertips! 😂 PS... super thankful I shot some of these before the big chill here in Jersey! Brrrrrrr.... . Don’t forget to check in with my good ole crow-nies... @victoria.arvizu and @gabriella.dondero. Finding flight in @aloyoga. ❤️
Creepy crow face coming right up 👿
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#crowpose #bakāsana #bakasana #browngirlyogagang #kakasana
Strength, flexibility, calm and Lulu Lemon ☺️
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As 2017 draws to a close, this week my private yoga students and I reflected on our yoga sessions together this year. .
What a year, what growth, what a privilege to be part of all their individual yoga journeys.
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We talked about their growth in terms of flexibility and strength. How they have found a much deeper understanding of their own bodies, how Bakasana (Crow pose) can be held not by brute force but by balance and breath and bandhas. But growth also in terms of becoming more grounded, using the breath to bring calmness and remain mindful.
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And the fact that they have finally splashed out on yoga clothing and a decent mat from Lulu Lemon 😃
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And this isn’t at all to say that I’m applauding spending money on material things just for the sake of it. But I am totally applauding the fact that my wonderful yoga students have recognised the personal benefits of yoga, and are taking their weekly commitment seriously. And for that they need decent equipment.
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So go ahead and reward yourselves, my lovelies!! You are amazing! You deserve this! And you are rocking those Lulu Lemons!! 🤩🤩🤩
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#tadasanayoga #singaporelife  #privateyogasessions #breath #balance #strength #flexibility #bakasana #yogaforsport #yogajourney #privileged #lululemon
Strength, flexibility, calm and Lulu Lemon ☺️ . As 2017 draws to a close, this week my private yoga students and I reflected on our yoga sessions together this year. . What a year, what growth, what a privilege to be part of all their individual yoga journeys. . We talked about their growth in terms of flexibility and strength. How they have found a much deeper understanding of their own bodies, how Bakasana (Crow pose) can be held not by brute force but by balance and breath and bandhas. But growth also in terms of becoming more grounded, using the breath to bring calmness and remain mindful. . And the fact that they have finally splashed out on yoga clothing and a decent mat from Lulu Lemon 😃 . And this isn’t at all to say that I’m applauding spending money on material things just for the sake of it. But I am totally applauding the fact that my wonderful yoga students have recognised the personal benefits of yoga, and are taking their weekly commitment seriously. And for that they need decent equipment. . So go ahead and reward yourselves, my lovelies!! You are amazing! You deserve this! And you are rocking those Lulu Lemons!! 🤩🤩🤩 . #tadasanayoga  #singaporelife  #privateyogasessions  #breath  #balance  #strength  #flexibility  #bakasana  #yogaforsport  #yogajourney  #privileged  #lululemon 
Día 0⃣2⃣ #Yogini #YogaAddict #aromayogis #Bakasana
#StartWithPincha Day 7:
This upside down crow makes me feel like a bug that needs help getting back on its feet. 😂
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Hosts: @wanderyogi @karenmattar @livinglavidayoga 
Sponsor: @flexilexi_fitness 
#crowpose #upsidedowncrow #bakasana #corework #corestrengthener #boomerang #yoga #yogaeverydamnday #thisismyyoga #yogadaily #getonyourmat #practicemakesprogress #laughatyourpractice #funnyyoga
Finding time for yoga everyday. No need for fancy outfits. Just me and my mat #metime . Super Grateful I practiced yoga this morning. Been trying to practice at least two hours daily. 
This evening traffic was so bad I was late for #transform class with @malenabelle and unable to attend. Well, time to recalibrate and just practice at home. It won't be the same. 😭 #yogaeveryday #practiceandalliscoming #beflexible #balance #bakasana #crowpose #cranepose
#bakasana #freeze #yoga #park #parnellpark #Whittier @homesweetomm
Happy Friday night / Saturday morning friends 😘. Here’s a little flow I came up with to kill three #yogachallenge birds with one #IGyogapicture stone. As you can see, I’m really struggling here 😅. Yes, it took me several attempts to record this, far from perfect, video (sped up X2). But it was fun and also my 💪🏻💪🏻 are on 🔥. So, in case you want to try, here are the main challenges and how I approached them: 
Challenge 1 - forearm stand; I know this is not a hard pose for many, but for me it is. So I let my forehead touch the thumbs when I was losing balance. 
Challenge 2 - transition from your regular #headstand into tripod. It actually looks scarier than it is. The quicker you do it, the better. Inhale and prepare, bring the navel in, exhale and send the arms into tripod. 
Challenge 3 - lifting up into #crowpose. The main challenge for me here was not to lift, but to stay lifted. The thing is my body got pretty tired by the time I got to this step. What helps is, of course, to collect last remaining bits of willpower and core strength (engage Mulabandha and bring the toes together), find your center of gravity and only after that lift up. 
Day 10 #Bakasana
Day 11 #TripodHeadstand
Day 12 #ForearmStand
#UpsideDownIsComingToTown
Hosts: @upsidedownmama @kinoyoga 
Sponsors: @omstarsofficial @umstuff
Happy Friday night / Saturday morning friends 😘. Here’s a little flow I came up with to kill three #yogachallenge  birds with one #IGyogapicture  stone. As you can see, I’m really struggling here 😅. Yes, it took me several attempts to record this, far from perfect, video (sped up X2). But it was fun and also my 💪🏻💪🏻 are on 🔥. So, in case you want to try, here are the main challenges and how I approached them: Challenge 1 - forearm stand; I know this is not a hard pose for many, but for me it is. So I let my forehead touch the thumbs when I was losing balance. Challenge 2 - transition from your regular #headstand  into tripod. It actually looks scarier than it is. The quicker you do it, the better. Inhale and prepare, bring the navel in, exhale and send the arms into tripod. Challenge 3 - lifting up into #crowpose . The main challenge for me here was not to lift, but to stay lifted. The thing is my body got pretty tired by the time I got to this step. What helps is, of course, to collect last remaining bits of willpower and core strength (engage Mulabandha and bring the toes together), find your center of gravity and only after that lift up. Day 10 #Bakasana  Day 11 #TripodHeadstand  Day 12 #ForearmStand  #UpsideDownIsComingToTown  Hosts: @upsidedownmama @kinoyoga Sponsors: @omstarsofficial @umstuff
Alignment based Hata practice
#yoga 
#bakasana 
#uttitahastapadangustasana
Crow pose will challenge your strength, flexibility and balance all at once 🙏🏻 Try our Online Yoga at www.laurasfitnesslab.com today!
#bakasana #yoga #balance #innerpeace #laurasfitnesslab
✨You may fall down when you dance on the edge, but edge is the source of all miracles and mystery! ~ Amit Ray✨ #fearisachoice #bendsoyoudontbreak #createbalance #bakasana #crane #missingmymat
Pushing my brother @gbod927 into #pashimotanasana while trying to find #balance in #bakasana. Thanks @astangi70 for the shot
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#yoga #meditaion #yogaeverydamnday #health #happiness #nutrition #yogamen #fitness #core #stopdropandyoga #practicedaily  #onebreathatatime #yogadeutschland #yogagermany #vegan #tattoo #inked #crowpose #yogamen #yogamaroc
Cat, meet crow. #brooklynyogalife
“Sometimes the best thing you can do is not think, not wonder, not obsess. Just breathe and have faith everything will work out for the best.”
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#theaspiringyogi #theaspiringyogi2017 #yogajourney #yogafun #yogagram  #yogapractice #yogisofinstagram #myyogalife #namaste #asana #flexible #healthy #instadaily #exercise #fit #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessinspiration #crowpose #bakasana #armbalance