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Day 2 of #yogitrickortreat2
#bakasana #crowpose variation with palms close together and fingers turned out...very challenging to balance!
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Hosts @summerperez @thegivingmom @mmaneevese @chelseasyoga
Sponsor @aloyoga
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#yoga #yogachallenge #yogamom #yogaeverydamnday #practiceandalliscoming #igyoga #igyogafamily #balance #stretch #fitmom #fitness #armbalance #strength
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
#rumi #bakasana #love #focus #wakeup #balance
Day 4 #NAMASTEFITTOFLY 
a 10 day arm balance and inversion challenge to get your feet flying. 
We will play with prep poses, modifications, and amplification to suit all levels of practice! ↪balances begin Oct 18th↩

DAY 1: Crow Pose (#bakasana)✔
DAY2: Headstand (#sirsasana)✔
DAY3: Elephant Trunk Pose (#ekapadabhujapidasana)✔
DAY4: EightAngle Pose (#astavakrasana)✔
DAY5: Flying Crow Pose (#ekapadabakasana) 
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana) 
DAY10: Choice. 
Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom
journey @aimeemasch @bowlingandyoga 
Sponsor:  @namastefitlife .
To play- repost banner, follow all hosts and sponsor, and tag some friends to play along✌🏼✌🏼 #namastefitlifechallenge #igyogachallenges #handbalance #fittofly
Day 4 #NAMASTEFITTOFLY  a 10 day arm balance and inversion challenge to get your feet flying. We will play with prep poses, modifications, and amplification to suit all levels of practice! ↪balances begin Oct 18th↩ DAY 1: Crow Pose (#bakasana )✔ DAY2: Headstand (#sirsasana )✔ DAY3: Elephant Trunk Pose (#ekapadabhujapidasana )✔ DAY4: EightAngle Pose (#astavakrasana )✔ DAY5: Flying Crow Pose (#ekapadabakasana ) DAY6: Forearmstand (#pincha ) DAY7: Chinstand (#GandaBherundasana ) DAY8: Flying Lizard (#UtthanPristhasana  variation) DAY9:  Handstand (#adhomukavrksasana ) DAY10: Choice. Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom journey @aimeemasch @bowlingandyoga Sponsor: @namastefitlife . To play- repost banner, follow all hosts and sponsor, and tag some friends to play along✌🏼✌🏼 #namastefitlifechallenge  #igyogachallenges  #handbalance  #fittofly 
Practice! Crow pose (BAKASANA) #yoga #crowpose #practice #bakasana #weekend 😎
You, Me, Sunshine and a Morning #crow
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#Yogitrickortreat2 
Day 2 #bakasana 🍊 With Host's @mmaneevese @summerperez @thegivingmom @chelseasyoga 
Sponsor @aloyoga .
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#sunshine#sky#YogaChallenge#yogafun
#goodvibes#yogajourney#center#iam
#challengemyself#breathe#balance
#armbalance#movement#thankyou
#meditate#peace#love#namaste
So happy to see I can still hold my Crane! 😃😃
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It's been a while really that I've properly played with arm balances in my practice. Last time I tried I couldn't straighten my arms all the way and stayed halfway between Crow and Crane!
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The main reason I started this challenge is to get myself reacquainted with inversions and arm balance .. so let the fun begin ☺️💪🏼
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Day 1: Crow Pose ✔️
#namastefittofly
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Wearing my faves by @altaregoapparel so pretty I wear them more as daytime wear than yoga 🙊🙊
Check out there website there's tons of beautiful designs and there such perfect quality! Be sure to use code YOGINI.ELISE.X to get your 15% off 😘
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#fitness #yogaeverydamnday #yogi #love #motivation #yogalove #fitnessmodel #yoga #cranepose #fitfam #bakasana #namastefitchicks #armbalance #yogachallenge #yogagirl #namastefitlife #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #instayoga #flexibility #yogaeveryday #yogainspiration #strength #beachyoga #yogaonthebeach
So happy to see I can still hold my Crane! 😃😃 🌟 It's been a while really that I've properly played with arm balances in my practice. Last time I tried I couldn't straighten my arms all the way and stayed halfway between Crow and Crane! 🌟 The main reason I started this challenge is to get myself reacquainted with inversions and arm balance .. so let the fun begin ☺️💪🏼 🌟 Day 1: Crow Pose ✔️ #namastefittofly  . . . 🌟 Wearing my faves by @altaregoapparel so pretty I wear them more as daytime wear than yoga 🙊🙊 Check out there website there's tons of beautiful designs and there such perfect quality! Be sure to use code YOGINI.ELISE.X to get your 15% off 😘 . . . 🌟 #fitness  #yogaeverydamnday  #yogi  #love  #motivation  #yogalove  #fitnessmodel  #yoga  #cranepose  #fitfam  #bakasana  #namastefitchicks  #armbalance  #yogachallenge  #yogagirl  #namastefitlife  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #fitspo  #instayoga  #flexibility  #yogaeveryday  #yogainspiration  #strength  #beachyoga  #yogaonthebeach 
Day 6 of #crowfever is #crowpose #kakasana #bakasana to #firecrow #fireflypose #modified #crowfessionals #flowyourcrow .
Sponsors:
@mayyouknowjoy 
@shopyogaculture 
@dontmesswithganesh
I just couldn't handle one day without yoga 🤸‍♀️ Had to show these swimmers how we do 😅😉
I just couldn't handle one day without yoga 🤸‍♀️ Had to show these swimmers how we do 😅😉
So glad I tried this one :) HOSTS:
🐧 @kianangyoga
🐧 @beahappyamy
🐧 @ettliv.yoga
🐧 @rtlucyyogi
🐧 @aurorabowkett
🐧 @susanbishopyoga
🐧 @sharasklar
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SPONSORS:
💓 @yogapaws
💓 @youphoria
💓 @infinitystrap
💓 @myyouknowjoy
💓 @shopyogaculture
💓 @dontmesswithganesh
 # CrowFever!
So glad I tried this one :) HOSTS: 🐧 @kianangyoga 🐧 @beahappyamy 🐧 @ettliv.yoga 🐧 @rtlucyyogi 🐧 @aurorabowkett 🐧 @susanbishopyoga 🐧 @sharasklar - SPONSORS: 💓 @yogapaws 💓 @youphoria 💓 @infinitystrap 💓 @myyouknowjoy 💓 @shopyogaculture 💓 @dontmesswithganesh # CrowFever!
“The cost of flight is landing.” -Jim Harrison 📿🕉🙌🏽💖
Make sure you’ve got a safe space to land, friends.
#yogaeverydamnday #yoga #bakasana #balanceanywhere #lakesuperior
I don't want nice ABS - said noone ever! And the problem here is every body is looking for an easy way out. The world has advanced so much but not yet with a pill to get those fab abs - what even!!!
You know what, fuck that - Unless "they" do let's work really hard for those fantabulous abs by eating right and being dedicated to your workout.
New Blog post up on my blog :- zappyme.wordpress.com
So go ahead and give it a hit. Until then STAY RAD!! Also blog link in my bio🙂💙
I don't want nice ABS - said noone ever! And the problem here is every body is looking for an easy way out. The world has advanced so much but not yet with a pill to get those fab abs - what even!!! You know what, fuck that - Unless "they" do let's work really hard for those fantabulous abs by eating right and being dedicated to your workout. New Blog post up on my blog :- zappyme.wordpress.com So go ahead and give it a hit. Until then STAY RAD!! Also blog link in my bio🙂💙
You guys. I can't wait until this is my "before". Lol. Even bracing my head against the couch I still couldn't straighten a leg. 😂😂😂 and getting both out for firefly? Nah bro. Not today. Lol. #CrowFever #round3 
Oct 16-22!  #flowyourcrow! 😃💖
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HOSTS:
🐧  @kianangyoga
🐧  @beahappyamy
🐧  @ettliv.yoga
🐧  @rtlucyyogi
🐧  @aurorabowkett
🐧  @susanbishopyoga
🐧  @sharasklar
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SPONSORS:
💓  @yogapaws
💓  @youphoria
💓  @infinitystrap
💓  @mayyouknowjoy
💓  @shopyogaculture
💓  @dontmesswithganesh
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@igyogachallenges #igyogachallenges #justflow #justflowwithit #bakasana 💖🙏🏻 #yoga #yogini #yogaeveryday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow  #fitness #fit #healthy #wellness #girlswhoyoga #yogaforeveryone
You guys. I can't wait until this is my "before". Lol. Even bracing my head against the couch I still couldn't straighten a leg. 😂😂😂 and getting both out for firefly? Nah bro. Not today. Lol. #CrowFever  #round3  Oct 16-22! #flowyourcrow ! 😃💖 - HOSTS: 🐧 @kianangyoga 🐧 @beahappyamy 🐧 @ettliv.yoga 🐧 @rtlucyyogi 🐧 @aurorabowkett 🐧 @susanbishopyoga 🐧 @sharasklar - SPONSORS: 💓 @yogapaws 💓 @youphoria 💓 @infinitystrap 💓 @mayyouknowjoy 💓 @shopyogaculture 💓 @dontmesswithganesh _ - @igyogachallenges #igyogachallenges  #justflow  #justflowwithit  #bakasana  💖🙏🏻 #yoga  #yogini  #yogaeveryday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #fitness  #fit  #healthy  #wellness  #girlswhoyoga  #yogaforeveryone 
Crow pose at Harry Potter Fest, how apt! 
#posetober #bakasana
Huuuch da war auf einmal die Matte zu Ende 😂 Yogastunde vorbereiten mit viel Spaß und Herz ❤️ Nächste Woche Dienstag 18:15 Uhr im yogamia in Köln Sülz 
und Mittwoch 18:30 und Donnerstag 18:30 & 20:00 bei myyogaway in Köln Zollstock.
Kommt vorbei und fliegt mit mir 🙏🏻 #yogalaune #yogamitherz #lachenundlieben #funtime #playtime #yoga #crowpose #bakasana #vinyasa #yogateacher #flow #yogamia #myyogaway
More snippets... I haven't done #fireflypose #titthibasana for ages in class... i think this could be the week 😜... now time to go roast chestnuts on the fire 😍.
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#yogini #myyogapractice
This happened with the help of teachers and friends and will require many more years of practice! #CrowFever #yogachallenge
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Challenge 6: Firefly Pose —  Tittibhasana ✨
Try saying that 3 times fast. I was telling me friends there was no way this one was going to happen without blocks and then my awesome teacher @lizzymooreyoga said, “um...yeah you can” and guess what? I did. Thanks @erika_yoga_and_unicorns 🦄 for being my photographer again 😁✌️
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Disclaimer: Do not try to emulate me...PLEEEZE. I barely know what I’m doing (slash am mostly just falling on my face). Srsly. Follow one of the hosts for form and instruction 🙏 but feel free to flash your favorite smile, or laugh like me while you’re arm balancing 😁✌️and if you fall on your face, I’ll be here to laugh with you
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Hosts:
💫 @kianangyoga
💫 @susanbishopyoga
💫 @beahappyamy
💫 @ettliv.yoga
💫 @rtlucyyogi
💫 @aurorabowkett
💫 @sharasklar ✨
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Sponsors: 
@yogapaws
@infinitystrap 
@dontmesswithganesh 
@youphoria
@mayyouknowjoy
@shopyogaculture
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#yogaisfun #bakasana #yogaeverydamnday #armbalance #yogalover #yogagram #instayoga #yogagirl #strongwomen #yogapose #yogadaily #lifestyle #humble #practice #yogastrike #igyoga #loveyourself #yogastrong #fallingwithgrace #yogajourney #progress #practicenotperfect #goodvibesonly #justflowwithit
This happened with the help of teachers and friends and will require many more years of practice! #CrowFever  #yogachallenge  ✨ Challenge 6: Firefly Pose — Tittibhasana ✨ Try saying that 3 times fast. I was telling me friends there was no way this one was going to happen without blocks and then my awesome teacher @lizzymooreyoga said, “um...yeah you can” and guess what? I did. Thanks @erika_yoga_and_unicorns 🦄 for being my photographer again 😁✌️ ✨ ✨ Disclaimer: Do not try to emulate me...PLEEEZE. I barely know what I’m doing (slash am mostly just falling on my face). Srsly. Follow one of the hosts for form and instruction 🙏 but feel free to flash your favorite smile, or laugh like me while you’re arm balancing 😁✌️and if you fall on your face, I’ll be here to laugh with you ✨ ✨ Hosts: 💫 @kianangyoga 💫 @susanbishopyoga 💫 @beahappyamy 💫 @ettliv.yoga 💫 @rtlucyyogi 💫 @aurorabowkett 💫 @sharasklar ✨ ✨ Sponsors: @yogapaws @infinitystrap @dontmesswithganesh @youphoria @mayyouknowjoy @shopyogaculture ✨ #yogaisfun  #bakasana  #yogaeverydamnday  #armbalance  #yogalover  #yogagram  #instayoga  #yogagirl  #strongwomen  #yogapose  #yogadaily  #lifestyle  #humble  #practice  #yogastrike  #igyoga  #loveyourself  #yogastrong  #fallingwithgrace  #yogajourney  #progress  #practicenotperfect  #goodvibesonly  #justflowwithit 
Our "trick" pose host for day 2 of #yogitrickortreat2 is legit ROCKing #crowpose today (seriously, she's balancing on a rock) so I was inspired to try it on my blocks. Felt pretty solid. Like a rock, you might say! 🤣😂🙈 . . . .  #yogachallenge hosted by @thegivingmom @summerperez @mmaneevese @chelseasyoga and sponsored by @aloyoga . . . .  #yogaeverydamnday #practiceandalliscoming #yogajourney #armbalance #yogamom #yogaaddict #crowvariation #crow #bakasana #strength
Our "trick" pose host for day 2 of #yogitrickortreat2  is legit ROCKing #crowpose  today (seriously, she's balancing on a rock) so I was inspired to try it on my blocks. Felt pretty solid. Like a rock, you might say! 🤣😂🙈 . . . . #yogachallenge  hosted by @thegivingmom @summerperez @mmaneevese @chelseasyoga and sponsored by @aloyoga . . . . #yogaeverydamnday  #practiceandalliscoming  #yogajourney  #armbalance  #yogamom  #yogaaddict  #crowvariation  #crow  #bakasana  #strength 
Easy Yoga Tip: When performing Bakasana (Crane/Crow) keep your elbows locked. This way you won't be fighting gravity with your triceps. You will only require balance not strength. #theeasyproject #bakasana #crane #crowpose #yoga
Easy Yoga Tip: When performing Bakasana (Crane/Crow) keep your elbows locked. This way you won't be fighting gravity with your triceps. You will only require balance not strength. #theeasyproject  #bakasana  #crane  #crowpose  #yoga 
My two youngest went to the theatre with their grandmother 👉🏾 me and hubby (thanks for holding the camera @opjohfor ❤️) got time for a long sunny walk and talk 🙏🏾 Midwalk #crowpose to #fireflypose So very hard 😅 #grateful to live near (nearly in) nature 💚 #CrowFever #flowyourcrow @beahappyamy @susanbishopyoga @sharasklar @ettliv.yoga @aurorabowkett @rtlucyyogi @kianangyoga @shopyogaculture @dontmesswithganesh @mayyouknowjoy @infinitystrap @youphoria @yogapaws 
Have a strong Saturday! #powerwoman
My two youngest went to the theatre with their grandmother 👉🏾 me and hubby (thanks for holding the camera @opjohfor ❤️) got time for a long sunny walk and talk 🙏🏾 Midwalk #crowpose  to #fireflypose  So very hard 😅 #grateful  to live near (nearly in) nature 💚 #CrowFever  #flowyourcrow  @beahappyamy @susanbishopyoga @sharasklar @ettliv.yoga @aurorabowkett @rtlucyyogi @kianangyoga @shopyogaculture @dontmesswithganesh @mayyouknowjoy @infinitystrap @youphoria @yogapaws Have a strong Saturday! #powerwoman 
#sidecrow yesterday in my state of Minnesota. Today @matthewhisephoto and I are supporting my beautiful friend @beach_baby_23 on her wedding day ❤️ I love you girl, I'm so grateful to be one of your bridesmaids.
#sidecrow  yesterday in my state of Minnesota. Today @matthewhisephoto and I are supporting my beautiful friend @beach_baby_23 on her wedding day ❤️ I love you girl, I'm so grateful to be one of your bridesmaids.
I improvised these #Crow ‘slides’ while warming up this morning for #CrowFever. 
Sure to get your triceps on fire 🔥😅 All things Crow this week, I’m so loving this series 🖤 
#Yoga #Bakasana #YogaDrills #YogaPractice #YogaChallenge #IGYoga #Yogis #YogaLife #Liforme #Lululemon #InfinityStrap #YogaEveryDay #IGYogis #Leeds
This is the most crow-ing I could do today. Idk what I was expecting, considering I was already impressed with myself for even going to class & for not skipping any chaturangas 💙 Pics illustrate feelings progression regarding #bakasana 💚 FYI I fell on my face. And knees. My face and knees. #yogaprogress #sickdayyoga #yoga #yogafeels
This is the most crow-ing I could do today. Idk what I was expecting, considering I was already impressed with myself for even going to class & for not skipping any chaturangas 💙 Pics illustrate feelings progression regarding #bakasana  💚 FYI I fell on my face. And knees. My face and knees. #yogaprogress  #sickdayyoga  #yoga  #yogafeels 
#beachyoga #bakasana #crane .
“Your time is limited, so don’t waste it living someone else’s life.” -Steve Jobs
#yogamen
#armbalance #fityogis #fitness #yogainnature #beach #yoga #yogisofinstagram #strength #greenplanet #sea #rocks #nature #picoftheday #instagram #instayoga
@monica25101990 @bstaofficial  I hope this post makes you feel positive 😊🙏❤
DAY FOUR!!!
#NAMASTEFITTOFLY 
Eight angle pose was one of the first arm balances I learned 💜 It’s always fun to try to get into this one 🤣

DAY 1: Crow Pose 👌(#bakasana)
DAY2: Headstand 👌(#sirsasana)
DAY3: Elephant Trunk Pose (#ekapadabhujasana)👌
DAY4: EightAngle Pose 👌(#astavakrasana)
DAY5: Flying Crow Pose (#ekapadabakasana) 
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana) 
DAY10: Choice. .
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Awesome Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey
@aimeemasch @bowlingandyoga 
AND Our Awesome Sponsor:  @namastefitlife 
Repost to let us know you are IN!! 💙💙💙💙💙💙
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#namastefitlife #Yogachallenge #igyogachallenges #handbalance #fittofly #namastefit #yogatogether #inversionjunkie #namastefitofficial #balancejunkie 
#armbalance
DAY FOUR!!! #NAMASTEFITTOFLY  Eight angle pose was one of the first arm balances I learned 💜 It’s always fun to try to get into this one 🤣 DAY 1: Crow Pose 👌(#bakasana ) DAY2: Headstand 👌(#sirsasana ) DAY3: Elephant Trunk Pose (#ekapadabhujasana )👌 DAY4: EightAngle Pose 👌(#astavakrasana ) DAY5: Flying Crow Pose (#ekapadabakasana ) DAY6: Forearmstand (#pincha ) DAY7: Chinstand (#GandaBherundasana ) DAY8: Flying Lizard (#UtthanPristhasana  variation) DAY9:  Handstand (#adhomukavrksasana ) DAY10: Choice. . . . Awesome Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga AND Our Awesome Sponsor: @namastefitlife Repost to let us know you are IN!! 💙💙💙💙💙💙 . . . #namastefitlife  #Yogachallenge  #igyogachallenges  #handbalance  #fittofly  #namastefit  #yogatogether  #inversionjunkie  #namastefitofficial  #balancejunkie  #armbalance 
Love teaching Sat mornings Yoga in the Park. Today we did crow and everyone did great!! Yayyyy@jessicamelear !! And awesome job to Olivia, she’s a natural! 💕🙏🏻💕 •
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#yoga #yogainthepark @kenlatour @iirriiss #community #neighborhood #bakasana #crowpose #exercise #fitfam #fitness #strengthtraining #flexibilitytraining #yogaforkids #fitmom #yogalife
Day 6 of #CrowFever is crow pose to #fireflypose. This transition is not so awesome for me but I did attempt it. I think crow to #firecrow is a little more doable. .
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Hosts
@kianangyoga @beahappyamy @ettliv.yoga @rtlucyyogi @aurorabowkett @susanbishopyoga @sharasklar
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Sponsors
@yogapaws @youphoria @infinitystrap @mayyouknowjoy @shopyogaculture @dontmesswithganesh
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#yogaeverydamnday #yogapractice #ncyoga #igyoga #yogachallenge #yogagoddess #yogainspiration #yogapose #practicemakesprogress #dinabaxter #ayearofpractice2017 #octoberyogachallenge #yoga4growth #crowpose #bakasana #tittibhasana #firefly
Day 6 of #CrowFever  is crow pose to #fireflypose . This transition is not so awesome for me but I did attempt it. I think crow to #firecrow  is a little more doable. . . Hosts @kianangyoga @beahappyamy @ettliv.yoga @rtlucyyogi @aurorabowkett @susanbishopyoga @sharasklar . . . Sponsors @yogapaws @youphoria @infinitystrap @mayyouknowjoy @shopyogaculture @dontmesswithganesh . . . 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #yogaeverydamnday  #yogapractice  #ncyoga  #igyoga  #yogachallenge  #yogagoddess  #yogainspiration  #yogapose  #practicemakesprogress  #dinabaxter  #ayearofpractice2017  #octoberyogachallenge  #yoga4growth  #crowpose  #bakasana  #tittibhasana  #firefly 
woke up so late for work this morning and only had time for 10 minutes of yoga (in jeans😂) and though i'm restricted in jeans here's day two of #bind2unwind with a yogi squat. have a wonderful day you beautiful humans. 🕉❤
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hosts : @sarahticha @zgung @mirandaavidyogi @mikmill
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sponsors : @aloyoga @malas_in_bloom @blissbyiman @mala_yogamat @tinydevotions
woke up so late for work this morning and only had time for 10 minutes of yoga (in jeans😂) and though i'm restricted in jeans here's day two of #bind2unwind  with a yogi squat. have a wonderful day you beautiful humans. 🕉❤ • • hosts : @sarahticha @zgung @mirandaavidyogi @mikmill • • sponsors : @aloyoga @malas_in_bloom @blissbyiman @mala_yogamat @tinydevotions
Plexus today at Noon!$5 for members $10 for non members Pay when you get here😊
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#utah #utahyoga #plexusyoga
#EzRepost @missmandapantz with @repostigapp

No students in my noon class meant I got to work on a fun sequence for our Halloween Plexus wheel class on Saturday. We definitely will be doing a crow pose in there #bakasana #crowpose #yoga
Plexus today at Noon!$5 for members $10 for non members Pay when you get here😊 . . #utah  #utahyoga  #plexusyoga  #EzRepost  @missmandapantz with @repostigapp No students in my noon class meant I got to work on a fun sequence for our Halloween Plexus wheel class on Saturday. We definitely will be doing a crow pose in there #bakasana  #crowpose  #yoga 
Bakasana também conhecida como postura do corvo. As mãos ficam plantados no chão e os antebraços repousam sobre os joelhos. A postura fortalece braços e pulsos, alonga a parte superior das costas e trabalha  os músculos abdominais.
Bakasana também conhecida como postura do corvo. As mãos ficam plantados no chão e os antebraços repousam sobre os joelhos. A postura fortalece braços e pulsos, alonga a parte superior das costas e trabalha os músculos abdominais.
Crane pose, bakasana...🏗 #yoga #yogi #bakasana 📲Photo credit Master @balajiyogapattaya 🇮🇳
Crane pose, bakasana...🏗 #yoga  #yogi  #bakasana  📲Photo credit Master @balajiyogapattaya 🇮🇳
most you can spend on a child is time❤️⠀
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#repost 📸 from @vytasyoga⠀
most you can spend on a child is time❤️⠀ _______⠀⠀⠀⠀⠀⠀ #repost  📸 from @vytasyoga⠀
Day 02 #funkyfallasanas #crowpose #bakasana #icanflyyy

Hosts:
@gypsyyogalove 
@alissayoga 
@asanavanessa 
@vanessaandreah 
Sponsor:
@aloyoga 
@liforme 
@yogisurprise
Day 2 of challenge #YogiTrickOrTreat2
I choose a TRICK -  #bakasana or #crowpose
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Hosts:
@summerperez
@thegivingmom
@mmaneevese
@chelseasyoga
Sponsor:
@aloyoga
Good morning 🔆🍂🍁#yogitrickortreat2 celebrating creativity and strength a thankful fun time of year ~stay strong 💕@summerperez @thegivingmom @mmaneevese @chelseasyoga sponsor @aloyoga #yoga #cranepose #crowpose #bakasana #yogaeveryday #beagoddess #mindbodysoul #mindbodysoul #nightgathersandnowmywatchbegins #yogitrickortreat #handbalance #beagoddess #bobybrowncosmetics #legging #aloyoga #lucinacentre #yasodhara #yogateacher #alwayslearning #light #practicemakesprogress #yogacommunity #yoga #shine #love #loveyourself #kindness #goodvibesonly
Good morning 🔆🍂🍁#yogitrickortreat2  celebrating creativity and strength a thankful fun time of year ~stay strong 💕@summerperez @thegivingmom @mmaneevese @chelseasyoga sponsor @aloyoga #yoga  #cranepose  #crowpose  #bakasana  #yogaeveryday  #beagoddess  #mindbodysoul  #mindbodysoul  #nightgathersandnowmywatchbegins  #yogitrickortreat  #handbalance  #beagoddess  #bobybrowncosmetics  #legging  #aloyoga  #lucinacentre  #yasodhara  #yogateacher  #alwayslearning  #light  #practicemakesprogress  #yogacommunity  #yoga  #shine  #love  #loveyourself  #kindness  #goodvibesonly 
Day 5 of #crowfever 🦅
is #crowpose to #firefly
It was pretty difficult to maintain the connection between thighs and body.😅😅🙏🏼
Во время перехода ворона-светлячок мои ноги неизбежно теряют связь с корпусом 🤔. Сегодня по пути в светлячка хотя бы ногами не шкрябала по полу 😅🙏🏼, не то что в обратную сторону 😂
HOSTS:
🐧  @kianangyoga
🐧  @beahappyamy
🐧  @ettliv.yoga
🐧  @rtlucyyogi
🐧  @aurorabowkett
🐧  @susanbishopyoga
🐧  @sharasklar
-
SPONSORS:
💓  @yogapaws
💓  @youphoria
💓  @infinitystrap
💓  @mayyouknowjoy
💓  @shopyogaculture
💓  @dontmesswithganesh  #flowyourcrow #igyogachallenges #justflow #justflowwithit #bakasana 💖🙏🏻 #бакасана #практикуйивсепридет #йогакаждыйдень #позасветлячка
Day 5 of #crowfever  🦅 is #crowpose  to #firefly  It was pretty difficult to maintain the connection between thighs and body.😅😅🙏🏼 Во время перехода ворона-светлячок мои ноги неизбежно теряют связь с корпусом 🤔. Сегодня по пути в светлячка хотя бы ногами не шкрябала по полу 😅🙏🏼, не то что в обратную сторону 😂 HOSTS: 🐧 @kianangyoga 🐧 @beahappyamy 🐧 @ettliv.yoga 🐧 @rtlucyyogi 🐧 @aurorabowkett 🐧 @susanbishopyoga 🐧 @sharasklar - SPONSORS: 💓 @yogapaws 💓 @youphoria 💓 @infinitystrap 💓 @mayyouknowjoy 💓 @shopyogaculture 💓 @dontmesswithganesh #flowyourcrow  #igyogachallenges  #justflow  #justflowwithit  #bakasana  💖🙏🏻 #бакасана  #практикуйивсепридет  #йогакаждыйдень  #позасветлячка 
8-angle pose for #namastefittofly, trying to work a less messy transition 🙀😻😉#yogaeveydamnday #armbalances #strengthandflexibility 
Repost from @aimeemasch using @RepostRegramApp - CHALLENGE ANNOUNCEMENT

Who wants to learn to fly?!?! Join a flock of #namastefitchicks for #NAMASTEFITTOFLY, a 10 day arm balance and inversion challenge to get your feet flying. 
We will play with prep poses, modifications, and amplification to suit all levels of practice! ↪balances begin Oct 18th↩

DAY 1: Crow Pose (#bakasana)
DAY2: Headstand (#sirsasana)
DAY3: Elephant Trunk Pose (#ekapadabhujapidasana)
DAY4: EightAngle Pose (#astavakrasana)
DAY5: Flying Crow Pose (#ekapadabakasana) 
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana) 
DAY10: Yogis Choice. .
.
FOLLOW Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga .
.
AND Sponsor @namastefitlife
8-angle pose for #namastefittofly , trying to work a less messy transition 🙀😻😉#yogaeveydamnday  #armbalances  #strengthandflexibility  Repost from @aimeemasch using @RepostRegramApp - CHALLENGE ANNOUNCEMENT Who wants to learn to fly?!?! Join a flock of #namastefitchicks  for #NAMASTEFITTOFLY , a 10 day arm balance and inversion challenge to get your feet flying. We will play with prep poses, modifications, and amplification to suit all levels of practice! ↪balances begin Oct 18th↩ DAY 1: Crow Pose (#bakasana ) DAY2: Headstand (#sirsasana ) DAY3: Elephant Trunk Pose (#ekapadabhujapidasana ) DAY4: EightAngle Pose (#astavakrasana ) DAY5: Flying Crow Pose (#ekapadabakasana ) DAY6: Forearmstand (#pincha ) DAY7: Chinstand (#GandaBherundasana ) DAY8: Flying Lizard (#UtthanPristhasana  variation) DAY9:  Handstand (#adhomukavrksasana ) DAY10: Yogis Choice. . . FOLLOW Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga . . AND Sponsor @namastefitlife
#goodmorning Ya’ll 🌞🌞🌞 with my yoga mat in hand, today I will be blowing up your ig with my #igyogachallenge posts 😂😂😂 I’m back with a new challenge I’ve been 👀👀👀 for several days now and I’m only 6 days behind 😳😂 so lots of work to be done today! But with a positive, ready to put in the work, attitude I will catch up! 💪😁 Got my hair done 💁 yesterday by my fabulous friend @elitehairbywendy and I’m trying to get used to the blond highlights 😂Love ya girl! 😘 Now back to #Yoga The challenge is #CrowFever and it’s a short one but I know already that I’m gonna love it! 😍 i love #bakasana and it’s one of the first #armbalance poses I learned and quickly fell in love with because it takes #strength #balance #focus and getting over the #fear of falling on your face😂 Here we go! 👊 ・・・
CROW LOVERS ...GUESS WHAT?! #CrowFever is back with it's 3rd round of everything crow! 🦅 .
.
Join us Oct 16-22! This round will focus on transitions and flows that incorporate crow pose. All levels are welcome! The hosts will give multiple options each day. Read the rules below to join in and to start to #flowyourcrow! 😃💖
-
HOSTS:
🐧  @kianangyoga
🐧  @beahappyamy
🐧  @ettliv.yoga
🐧  @susanbishopyoga
🐧  @sharasklar
-
SPONSORS:
💓  @yogapaws
💓  @youphoria
💓  @infinitystrap
💓  @mayyouknowjoy
💓  @shopyogaculture
💓  @dontmesswithganesh
_
RULES for prizes 🎉 :
1- Follow ALL hosts and sponsors! AND Tag ALL hosts and sponsors in your daily posts!
2- Post a daily pic or vid of yourself doing that day’s transition/flow using the hashtag #CrowFever!
3- Repost this flyer to help spread the word!
4- HAVE FUN! 🙌🏼
-
@igyogachallenges #igyogachallenges #justflow #justflowwithit #bakasana 💖🙏🏻
#goodmorning  Ya’ll 🌞🌞🌞 with my yoga mat in hand, today I will be blowing up your ig with my #igyogachallenge  posts 😂😂😂 I’m back with a new challenge I’ve been 👀👀👀 for several days now and I’m only 6 days behind 😳😂 so lots of work to be done today! But with a positive, ready to put in the work, attitude I will catch up! 💪😁 Got my hair done 💁 yesterday by my fabulous friend @elitehairbywendy and I’m trying to get used to the blond highlights 😂Love ya girl! 😘 Now back to #Yoga  The challenge is #CrowFever  and it’s a short one but I know already that I’m gonna love it! 😍 i love #bakasana  and it’s one of the first #armbalance  poses I learned and quickly fell in love with because it takes #strength  #balance  #focus  and getting over the #fear  of falling on your face😂 Here we go! 👊 ・・・ CROW LOVERS ...GUESS WHAT?! #CrowFever  is back with it's 3rd round of everything crow! 🦅 . . Join us Oct 16-22! This round will focus on transitions and flows that incorporate crow pose. All levels are welcome! The hosts will give multiple options each day. Read the rules below to join in and to start to #flowyourcrow ! 😃💖 - HOSTS: 🐧 @kianangyoga 🐧 @beahappyamy 🐧 @ettliv.yoga 🐧 @susanbishopyoga 🐧 @sharasklar - SPONSORS: 💓 @yogapaws 💓 @youphoria 💓 @infinitystrap 💓 @mayyouknowjoy 💓 @shopyogaculture 💓 @dontmesswithganesh _ RULES for prizes 🎉 : 1- Follow ALL hosts and sponsors! AND Tag ALL hosts and sponsors in your daily posts! 2- Post a daily pic or vid of yourself doing that day’s transition/flow using the hashtag #CrowFever ! 3- Repost this flyer to help spread the word! 4- HAVE FUN! 🙌🏼 - @igyogachallenges #igyogachallenges  #justflow  #justflowwithit  #bakasana  💖🙏🏻
Бакасана.... как же тяжело она мне далась😐 разница между фото в 11 месяцев)) продолжаем работать над ней дальше с @oooolesyaaaa 😘#йога #йогакаждыйдень #yoga #iloveyoga #yogaeveryday #yofitstudioramenskoe #ramenskoe #bakasana
Day 6 of #CrowFever .
⭐️#FlowyourCrow is #Crow ▶️ #Firecrow "I can't even straighten my legs. How am I gonna fly?! 😅"
.
Tarented hosts:
@kianangyoga 🔥
@aurorabowkett 🌟
@rtlucyyogi💥
@ettliv.yoga ⚡️
@beahappyamy 💫
@susanbishopyoga 💨
@sharasklar 🌪
👑
Generous sponsors:
💠 @yogapaws
💠 @youphoris
💠 @infinitystrap
💠 @mayyouknowjoy
💠 @shopyogaculture
💠 @dontmesseithganesh

@igyogachallenges #igyogachallenges #justflow #justfliwwithit #bakasana
Day 6 of #CrowFever  . ⭐️#FlowyourCrow  is #Crow  ▶️ #Firecrow  "I can't even straighten my legs. How am I gonna fly?! 😅" . Tarented hosts: @kianangyoga 🔥 @aurorabowkett 🌟 @rtlucyyogi💥 @ettliv.yoga ⚡️ @beahappyamy 💫 @susanbishopyoga 💨 @sharasklar 🌪 👑 Generous sponsors: 💠 @yogapaws 💠 @youphoris 💠 @infinitystrap 💠 @mayyouknowjoy 💠 @shopyogaculture 💠 @dontmesseithganesh @igyogachallenges #igyogachallenges  #justflow  #justfliwwithit  #bakasana 
CHALLENGE ANNOUNCEMENT

Who wants to learn to fly?!?! Join a flock of #namastefitchicks for #NAMASTEFITTOFLY, a 10 day arm balance and inversion challenge to get your feet flying. 
We will play with prep poses, modifications, and amplification to suit all levels of practice! ↪balances begin Oct 18th↩

DAY 1: Crow Pose (#bakasana)
DAY2: Headstand (#sirsasana)
DAY3: Elephant Trunk Pose (#ekapadabhujasana)
DAY4: EightAngle Pose (#astavakrasana)
DAY5: Flying Crow Pose (#ekapadabakasana) 
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana) 
DAY10: Choice. .
.
.
Follow Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey
@aimeemasch @bowlingandyoga 
AND Sponsor:  @namastefitlife 
Repost to let us know you are IN!! 💙💙💙💙💙💙
.
. .
#namastefitlife #Yogachallenge #igyogachallenges #yogaeverydamnday #sirsasana #getupsidedown #yogaislife #yoga #eightanglepose
CHALLENGE ANNOUNCEMENT Who wants to learn to fly?!?! Join a flock of #namastefitchicks  for #NAMASTEFITTOFLY , a 10 day arm balance and inversion challenge to get your feet flying. We will play with prep poses, modifications, and amplification to suit all levels of practice! ↪balances begin Oct 18th↩ DAY 1: Crow Pose (#bakasana ) DAY2: Headstand (#sirsasana ) DAY3: Elephant Trunk Pose (#ekapadabhujasana ) DAY4: EightAngle Pose (#astavakrasana ) DAY5: Flying Crow Pose (#ekapadabakasana ) DAY6: Forearmstand (#pincha ) DAY7: Chinstand (#GandaBherundasana ) DAY8: Flying Lizard (#UtthanPristhasana  variation) DAY9:  Handstand (#adhomukavrksasana ) DAY10: Choice. . . . Follow Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga AND Sponsor: @namastefitlife Repost to let us know you are IN!! 💙💙💙💙💙💙 . . . #namastefitlife  #Yogachallenge  #igyogachallenges  #yogaeverydamnday  #sirsasana  #getupsidedown  #yogaislife  #yoga  #eightanglepose 
Day 4 of the #namasteFittoFly #challenge #eightanglepose #astavakrasana Never done this before. Feeling great! 💫
Day 1: Crow Pose (#bakasana ) ✔️
Day 2: Headstand (#sirsasana )✔️
Day 3: elephant Trunk Pose (#ekapadabhujapidasana )✔️
Day 4: eightangle pose (#astavakrasana)✔️
Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga 
Sponsor: @namastefitlife
#yoga #yogisofig #yogisofinstagram #yogini #yogafun #yogspose #strength #upsidedown #core #yogalove #yogagram #yogachallenge #useyourcore #useyourcoreandmore #instayoga #yogafamily #namastefitlife #yogachallenge #igyogachallange #loveyoga #yogagirl #igyoga #yogaeverydamnday
Day 4 of the #namasteFittoFly  #challenge  #eightanglepose  #astavakrasana  Never done this before. Feeling great! 💫 Day 1: Crow Pose (#bakasana  ) ✔️ Day 2: Headstand (#sirsasana  )✔️ Day 3: elephant Trunk Pose (#ekapadabhujapidasana  )✔️ Day 4: eightangle pose (#astavakrasana )✔️ Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga Sponsor: @namastefitlife #yoga  #yogisofig  #yogisofinstagram  #yogini  #yogafun  #yogspose  #strength  #upsidedown  #core  #yogalove  #yogagram  #yogachallenge  #useyourcore  #useyourcoreandmore  #instayoga  #yogafamily  #namastefitlife  #yogachallenge  #igyogachallange  #loveyoga  #yogagirl  #igyoga  #yogaeverydamnday 
◅◅ #NamasteFitToFly challenge ▻▻
✨🦅DAY 3️⃣: ELEPHANT TRUNK 🦅✨
I love this pose and this variation (swipe ➡️) demonstrated by @throwin.shapes !! Feat. crow pose battle wounds on my left arm 😂 •••
DAY 1: Crow Pose (#bakasana)
DAY2: Headstand (#sirsasana)
DAY3: Elephant Trunk Pose (#ekapadabhujapidasana)
DAY4: EightAngle Pose (#astavakrasana)
DAY5: Flying Crow Pose (#ekapadabakasana)
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana)
DAY10: Yogis Choice
•••
HOSTS:  @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga 💕
SPONSORS: @namastefitlife ✨
•••
👟Outfit: @lululemonjp
📸 PC: @blitzwolfs
•••
#igyogachallenge #octoberyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga
@igyogachallenges
◅◅ #NamasteFitToFly  challenge ▻▻ ✨🦅DAY 3️⃣: ELEPHANT TRUNK 🦅✨ I love this pose and this variation (swipe ➡️) demonstrated by @throwin.shapes !! Feat. crow pose battle wounds on my left arm 😂 ••• DAY 1: Crow Pose (#bakasana ) DAY2: Headstand (#sirsasana ) DAY3: Elephant Trunk Pose (#ekapadabhujapidasana ) DAY4: EightAngle Pose (#astavakrasana ) DAY5: Flying Crow Pose (#ekapadabakasana ) DAY6: Forearmstand (#pincha ) DAY7: Chinstand (#GandaBherundasana ) DAY8: Flying Lizard (#UtthanPristhasana  variation) DAY9:  Handstand (#adhomukavrksasana ) DAY10: Yogis Choice ••• HOSTS: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga 💕 SPONSORS: @namastefitlife ✨ ••• 👟Outfit: @lululemonjp 📸 PC: @blitzwolfs ••• #igyogachallenge  #octoberyogachallenge  #yogachallenge  #instalike  #instagood  #lululemonjp  #yogaprogress  #thisisyoga  #yogisofig  #yogisofinstagram  #yoga  #yogapose  #myyogajourney  #practicemakesprogress  #practiceandalliscoming  #yogainspiration  #sweatittoshredit  #abasanas  #letsstartyoga  @igyogachallenges
Mum & daughter yoga pants modelling required at stand P21 Om Yoga Show London #mumanddaughteryoga
Mum & daughter yoga pants modelling required at stand P21 Om Yoga Show London #mumanddaughteryoga 
#crowfever Day 1 jump back from crow -  I was actually trying to lift UP before shooting back but it doesn't look like I'm doing anything 😅😅 This time last year, I couldn't even jump back from crow. Yay for 2017 growth! . -
HOSTS:
🐧 @kianangyoga
🐧 @beahappyamy
🐧 @ettliv.yoga
🐧 @rtlucyyogi
🐧 @aurorabowkett
🐧 @susanbishopyoga
🐧 @sharasklar
-
SPONSORS:
💓 @yogapaws
💓 @youphoria
💓 @infinitystrap
💓 @myyouknowjoy
💓 @shopyogaculture
💓 @dontmesswithganesh
_
#crowfever  Day 1 jump back from crow - I was actually trying to lift UP before shooting back but it doesn't look like I'm doing anything 😅😅 This time last year, I couldn't even jump back from crow. Yay for 2017 growth! . - HOSTS: 🐧 @kianangyoga 🐧 @beahappyamy 🐧 @ettliv.yoga 🐧 @rtlucyyogi 🐧 @aurorabowkett 🐧 @susanbishopyoga 🐧 @sharasklar - SPONSORS: 💓 @yogapaws 💓 @youphoria 💓 @infinitystrap 💓 @myyouknowjoy 💓 @shopyogaculture 💓 @dontmesswithganesh _
มันจะเยอะๆหน่อย ทั้งรูปทั้งเพื่อน🙄😆😬😅🤸🏼‍♀️🤸🏼‍♀️ หลังคลาส #shivashaktishapes2
:
#balance pose ! #natarajasana or #dancerpose !
:
#chapasana or #halfmoonpose :
#bakasana
:
:
#skyyogamagazine  #yogalove #yoga #yogi #yogini #yogafun #selfpractice #yogachllenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogaainspiration #yogisofinstagram  #selfpractice #instayoga #ighealth #igyoga #stretch #yoga4growth #UntangleMe!
มันจะเยอะๆหน่อย ทั้งรูปทั้งเพื่อน🙄😆😬😅🤸🏼‍♀️🤸🏼‍♀️ หลังคลาส #shivashaktishapes2  : #balance  pose ! #natarajasana  or #dancerpose  ! : #chapasana  or #halfmoonpose  : #bakasana  : : #skyyogamagazine  #yogalove  #yoga  #yogi  #yogini  #yogafun  #selfpractice  #yogachllenge  #yogajunkie  #yogadaily  #yogachallenges  #yogapractice  #yogaeverydamnday  #yogaainspiration  #yogisofinstagram  #selfpractice  #instayoga  #ighealth  #igyoga  #stretch  #yoga4growth  #UntangleMe !
For Day 2 of #yogitrickortreat2 i couldn't choose so...I did both 'trick' and 'treat' 🎃 ..
#crowpose and #malasana ..
Hosts: @thegivingmom @mmaneevese @summerperez @chelseasyoga & sponsor @aloyoga ..
#autumn #fall #fallleaves #yogapose #yogachallenge #armbalance #squat #bakasana #yogaoutside #outdoors #yogafun #yogapractice #yogajourney #yogainspiration #yogaeverydamnday #yogadaily #igyogachallenge #yogafit #fitness #healthyliving #yogastrong #canadianfall #canadianyogi
For Day 2 of #yogitrickortreat2  i couldn't choose so...I did both 'trick' and 'treat' 🎃 .. #crowpose  and #malasana  .. Hosts: @thegivingmom @mmaneevese @summerperez @chelseasyoga & sponsor @aloyoga .. #autumn  #fall  #fallleaves  #yogapose  #yogachallenge  #armbalance  #squat  #bakasana  #yogaoutside  #outdoors  #yogafun  #yogapractice  #yogajourney  #yogainspiration  #yogaeverydamnday  #yogadaily  #igyogachallenge  #yogafit  #fitness  #healthyliving  #yogastrong  #canadianfall  #canadianyogi 
Be Strong, Because Things Will Get Better. It May Be Stormy Now, But It Never Rains Forever. 
October is 🎀Breast Cancer Awareness Month🎀
Increase awareness of the disease and Early detection will save live 🙏 . 
Day 10 #YOGAPINKOCTOBER🎀 . 
Yogi Choice. 
Hosts :
@rennysito_ . 
@sierlywijaya. 
@uc.yoga. 
Sponsors :
@elasticapparel. 
@corenationactive. 
@go9stories. 
@littleyogi_bali. 
@tortueyoga. 
#yoga #yogini #yogasurabaya #yogisofinstagram #yogadaily #practicedaily #yogapractice #yogainspiration #igyoga #igyogafam #igyogacommunity #igyogamoms #yogamom #yogagirl #yogalover #pinchaprep #crowpose #bakasana #loveyoga #rinarereyoga #namaste #crueltyfree #pinkoctober #inspiration #breastcancer #breastfriends
Be Strong, Because Things Will Get Better. It May Be Stormy Now, But It Never Rains Forever. October is 🎀Breast Cancer Awareness Month🎀 Increase awareness of the disease and Early detection will save live 🙏 . Day 10 #YOGAPINKOCTOBER 🎀 . Yogi Choice. Hosts : @rennysito_ . @sierlywijaya. @uc.yoga. Sponsors : @elasticapparel. @corenationactive. @go9stories. @littleyogi_bali. @tortueyoga. #yoga  #yogini  #yogasurabaya  #yogisofinstagram  #yogadaily  #practicedaily  #yogapractice  #yogainspiration  #igyoga  #igyogafam  #igyogacommunity  #igyogamoms  #yogamom  #yogagirl  #yogalover  #pinchaprep  #crowpose  #bakasana  #loveyoga  #rinarereyoga  #namaste  #crueltyfree  #pinkoctober  #inspiration  #breastcancer  #breastfriends 
Day 6 of #CrowFever is #crowpose to  #fireflypose 😂😂😂 #flowyourcrow
It is not easy for me to stretch my legs.
Thanks 💚
HOSTS:
@kianangyoga
@beahappyamy
@ettliv.yoga
@rtlucyyogi
@aurorabowkett
@susanbishopyoga
@sharasklar
SPONSORS:
@yogapaws
@youphoria
@infinitystrap 
@mayyouknowjoy
@shopyogaculture
@dontmesswithganesh

#bakasana #yogi #yogafun #practiceyoga #yogalove #yogalover #yoga #elizayoga #yogaeverydamnday #strength #inspired
#yogachallenge #pranayama#practiceyoga #balance #flexible #yogainspiration #yogagirl #asana #worldyoga #workout #yogajournal #exercise #awesome #fitness #nolimits #fitmom
Day 6 of #CrowFever  is #crowpose  to #fireflypose  😂😂😂 #flowyourcrow  It is not easy for me to stretch my legs. Thanks 💚 HOSTS: @kianangyoga @beahappyamy @ettliv.yoga @rtlucyyogi @aurorabowkett @susanbishopyoga @sharasklar SPONSORS: @yogapaws @youphoria @infinitystrap @mayyouknowjoy @shopyogaculture @dontmesswithganesh #bakasana  #yogi  #yogafun  #practiceyoga  #yogalove  #yogalover  #yoga  #elizayoga  #yogaeverydamnday  #strength  #inspired  #yogachallenge  #pranayama #practiceyoga  #balance  #flexible  #yogainspiration  #yogagirl  #asana  #worldyoga  #workout  #yogajournal  #exercise  #awesome  #fitness  #nolimits  #fitmom 
It’s Day 2 of #YogiTrickOrTreat2 🎃👻 and it was the perfect weather to do my TRICK of #crow on the beach. 🏖

#bakasana #yogamama #yoga #mommyof3 #yogaeveryday #keeppracticing #journeynoyadestination #beachlife #nofilter

Hosts: @chelseasyoga • @mmaneevese • @thegivingmom • @summerperez 
Sponsor: @aloyoga
After about a year of inconsistent practice, rediscovering my passion for yoga again, in the country that was the birthplace of yoga #yoga #backatit #beachyoga #crowpose #bakasana #armbalance #goa #india #agonda #beach #goa #agonda #india #southindia #travel #wanderlust
Chuffed to get 1st Lady this wk at Black Park @parkrunuk , 1 place better than 2 wks ago, although a slightly slower time 20.39 - I blame the windy & mud 🤣. #teamdillon #ashmeirun 
Ronnie had a nice walk too #dogslife #chihuahua 
Followed by a uba hard #yoga practice at @sangyeyogaschool  usually I give my self a bit of an easier practice after a hard session but not today. I thought lets just see what happens #boom #bakasana both feet off at the same time to tripod #headstand and splat 😂😂🙈
Chuffed to get 1st Lady this wk at Black Park @parkrunuk , 1 place better than 2 wks ago, although a slightly slower time 20.39 - I blame the windy & mud 🤣. #teamdillon  #ashmeirun  Ronnie had a nice walk too #dogslife  #chihuahua  Followed by a uba hard #yoga  practice at @sangyeyogaschool usually I give my self a bit of an easier practice after a hard session but not today. I thought lets just see what happens #boom  #bakasana  both feet off at the same time to tripod #headstand  and splat 😂😂🙈
Evoluindo na prática do yoga! Bakasana (postura do corvo). #yoga #yogababy #yogapose #bakasana #jardimdecasa
Molto da apprendere ancora io ho
#yoga #yogini #bakasana
The goal: #crow to #firecrow The result: 🤦🏻‍♀️ flop But hey... progress right 🤣😂 #yogaeverydamnday #yogabasics #yogabeginner #yoga #yogachallenge ・・・
CROW LOVERS #CrowFever 🦅 .
All levels are welcome! -
HOSTS:
🐧  @kianangyoga
🐧  @beahappyamy
🐧  @ettliv.yoga
🐧  @susanbishopyoga
🐧  @sharasklar
-
SPONSORS:
💓  @yogapaws
💓  @youphoria
💓  @infinitystrap
💓  @mayyouknowjoy
💓  @shopyogaculture
💓  @dontmesswithganesh
_
RULES for prizes 🎉 :
1- Follow ALL hosts and sponsors! AND Tag ALL hosts and sponsors in your daily posts!
2- Post a daily pic or vid of yourself doing that day’s transition/flow using the hashtag #CrowFever!
3- Repost this flyer to help spread the word and invite a friend or two!
4- HAVE FUN! 🙌🏼💗
-
@igyogachallenges #igyogachallenges #justflow #justflowwithit #bakasana 💖🙏🏻
The goal: #crow  to #firecrow  The result: 🤦🏻‍♀️ flop But hey... progress right 🤣😂 #yogaeverydamnday  #yogabasics  #yogabeginner  #yoga  #yogachallenge  ・・・ CROW LOVERS #CrowFever  🦅 . All levels are welcome! - HOSTS: 🐧 @kianangyoga 🐧 @beahappyamy 🐧 @ettliv.yoga 🐧 @susanbishopyoga 🐧 @sharasklar - SPONSORS: 💓 @yogapaws 💓 @youphoria 💓 @infinitystrap 💓 @mayyouknowjoy 💓 @shopyogaculture 💓 @dontmesswithganesh _ RULES for prizes 🎉 : 1- Follow ALL hosts and sponsors! AND Tag ALL hosts and sponsors in your daily posts! 2- Post a daily pic or vid of yourself doing that day’s transition/flow using the hashtag #CrowFever ! 3- Repost this flyer to help spread the word and invite a friend or two! 4- HAVE FUN! 🙌🏼💗 - @igyogachallenges #igyogachallenges  #justflow  #justflowwithit  #bakasana  💖🙏🏻
Day 3️⃣ of #NamasteFitToFly

Poses: 💕
DAY 1: Crow Pose (#bakasana)
DAY2: Headstand (#sirsasana)
DAY3: Elephant Trunk Pose (#ekapadabhujapidasana)
DAY4: EightAngle Pose (#astavakrasana)
DAY5: Flying Crow Pose (#ekapadabakasana) 
DAY6: Forearmstand (#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana) 
DAY10: Choice. .
Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga 
Sponsor:  @namastefitlife
.
#yoga #yogalove #yogahomepractice #yogaeverydamnday #yogajourney #yogachallenges #igyoga #keeppracticing #pinoyyogi #yogagirl #loveyoga #yogaph #journal
Day 3️⃣ of #NamasteFitToFly  Poses: 💕 DAY 1: Crow Pose (#bakasana ) DAY2: Headstand (#sirsasana ) DAY3: Elephant Trunk Pose (#ekapadabhujapidasana ) DAY4: EightAngle Pose (#astavakrasana ) DAY5: Flying Crow Pose (#ekapadabakasana ) DAY6: Forearmstand (#pincha ) DAY7: Chinstand (#GandaBherundasana ) DAY8: Flying Lizard (#UtthanPristhasana  variation) DAY9:  Handstand (#adhomukavrksasana ) DAY10: Choice. . Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga Sponsor: @namastefitlife . #yoga  #yogalove  #yogahomepractice  #yogaeverydamnday  #yogajourney  #yogachallenges  #igyoga  #keeppracticing  #pinoyyogi  #yogagirl  #loveyoga  #yogaph  #journal 
🇮🇹Buon week-end con un bel Bakasana 🤸‍♂️
🇺🇸Good week-end with a nice bakasana
FOLLOW FACEBOOK: Fabio Turi - Personal Trainer
#teamturi #fitness #fitnessmilano #balance #handstand #handmade #bakasana #yoga #yogamilano #pilates #training #workout #functionaltraining #bodybuilding #calisthenics #calisthenicsmilano #stability #health #healthy #virginactive #saturday #personaltrainer #personaltrainermilano #nike @niketraining