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Day 22!!! June Challenge: #Yoga4Growth Hosts @koyawebb @ladydork 💚 Sponsors: @aloyoga @toesox @sunwarriortribe @liforme @getlovedup 💙 Tags: #yogaeverywhere #yogaeverydamnday #yogaaddict #practice #practicemakesbetter #practicemakesprogress #namaste #igyoga #iyogis #realyogabody #strength #stretch #healthy #healthyliving #asana #cantstopwontstop #willpower #dedication #determination #yogachallenge #June #yogachallenges #yoga #yogi #challenge #balance #summer #growth
Day 22!!! June Challenge: #Yoga4Growth  Hosts @koyawebb @ladydork 💚 Sponsors: @aloyoga @toesox @sunwarriortribe @liforme @getlovedup 💙 Tags: #yogaeverywhere  #yogaeverydamnday  #yogaaddict  #practice  #practicemakesbetter  #practicemakesprogress  #namaste  #igyoga  #iyogis  #realyogabody  #strength  #stretch  #healthy  #healthyliving  #asana  #cantstopwontstop  #willpower  #dedication  #determination  #yogachallenge  #June  #yogachallenges  #yoga  #yogi  #challenge  #balance  #summer  #growth 
Vacation cheat meal after a killer early morning workout! Stopped in Jacksonville, Florida and visited the Candy Apple Cafe and Sweet Pete's candy shop. So much yum! #cheatmeal #vacations #getoutside #OTFtour #otfnation #balance #sweetpetes #candyapplecafe
**VEG OUT**
After a 9 hour shift with @paleta_girls my Saturday night is looking like this... plus a sofa & some serious feet up time... #rocknroll 
#healthy #healthyeating #healthyfood #diet #dietitian #london #meal #eat #fitfam #fitspo #healthylifestyle #whatiatetoday #yum #foodstagram #wellness #balance #foodie #dinnee #kale #vegetables #saturdaynight #hungry #healthyfoodshare #rice #dinnertime
currently dreamin' about this amaziiing lunch we had in bali 😍 best. veggie-wrap. ever. 🙌 i'm always a little worried about what to eat and if there will be any great options for vegetarians (bc food is life haha) when i travel, and honestly, bali is HEAVEN for veggies as well as everyone who enjoys eating healthy 👏🙏 // anyways ... it's SATURDAY aka "freestyle-workout"- day 😃 my abs are SO sore from yesterday, so today i did a 35 min. HIIT workout, based on @kayla_itsines and @mysweatlife SWEAT SUMMER SERIES and mixed in some arm/ shoulder burner exercises 🔥 as well as some skipping in between the exercises 💪💦 ALSO finally got our outdoor furniture and pavilion ready for those warm summer nights 😍 can't wait 👐 K, have a great weekend lovelies 😘 #bbg #bbggirls #bbgsisters #bbgfam #bbgcommunity #bbgjourney #wrkhrd #fitlife #fitgirls #fitness #healthylifestyle #happylife #balance #bbgbabes #thesweatlife #sweatwithkayla #kaylasarmy #deathbykayla #kaylaitsines #thekaylamovement #earnyourbody #teamkayla #healthychoices #bbgprogress #bbgsupport #girlgang #bbglife
currently dreamin' about this amaziiing lunch we had in bali 😍 best. veggie-wrap. ever. 🙌 i'm always a little worried about what to eat and if there will be any great options for vegetarians (bc food is life haha) when i travel, and honestly, bali is HEAVEN for veggies as well as everyone who enjoys eating healthy 👏🙏 // anyways ... it's SATURDAY aka "freestyle-workout"- day 😃 my abs are SO sore from yesterday, so today i did a 35 min. HIIT workout, based on @kayla_itsines and @mysweatlife SWEAT SUMMER SERIES and mixed in some arm/ shoulder burner exercises 🔥 as well as some skipping in between the exercises 💪💦 ALSO finally got our outdoor furniture and pavilion ready for those warm summer nights 😍 can't wait 👐 K, have a great weekend lovelies 😘 #bbg  #bbggirls  #bbgsisters  #bbgfam  #bbgcommunity  #bbgjourney  #wrkhrd  #fitlife  #fitgirls  #fitness  #healthylifestyle  #happylife  #balance  #bbgbabes  #thesweatlife  #sweatwithkayla  #kaylasarmy  #deathbykayla  #kaylaitsines  #thekaylamovement  #earnyourbody  #teamkayla  #healthychoices  #bbgprogress  #bbgsupport  #girlgang  #bbglife 
"The difference between successful people and others is not a lack of #strength, not a lack of #knowledge but rather a lack of #will" #selfimprovement is a process of small adjustments in the right direction. #believeinyourself #fitness #acrobatics #balance #handbalance #cirque #cirquelife #strongman
When there's lots of changes going on I need more time for myself to keep the balance. What a perfect quiet weekend- I hope you have a great one too ✨#weekend #relaxing #timeformyself #peaceandquiet #balance
Right after our performance BEING IN THIS WORLD, GlogauAir, Berlin 
#martalodola #valerioambiveri #perform #performanceart #artistlife #art #instadaily #traces #afterperformance #sign #glogauair #being #world #collaboration #connection #balance
Saturday Steak Night done on the BBQ 😍

Tesco Finest Rump Steak with Chimichurri Inspired Butter - 8sp
1/2 Uncle Ben's Wholegrain & Quinoa Tomato & Basil Rice - 5sp
50g Tesco Lighter Halloumi - 4sp
Cherry Tomatoes - 0sp

TOTAL = 17sp 🐮

#dinner #steak #steaknight #halloumi #unclebens #bbq #wholegrain #fiveaday #wwgoldmember #weightwatchersuk #wwuk #weightwatchersfamily #ww #wwukfamily #wwmaintenance #maintenance #smartpoints #wwsupport #mywwjourney #healthy #healthylifestyle #healthychoices #weightlossjourney #fooddiary #fitness #weightloss #fatloss #balance #foodblogger
Saturday Steak Night done on the BBQ 😍 Tesco Finest Rump Steak with Chimichurri Inspired Butter - 8sp 1/2 Uncle Ben's Wholegrain & Quinoa Tomato & Basil Rice - 5sp 50g Tesco Lighter Halloumi - 4sp Cherry Tomatoes - 0sp TOTAL = 17sp 🐮 #dinner  #steak  #steaknight  #halloumi  #unclebens  #bbq  #wholegrain  #fiveaday  #wwgoldmember  #weightwatchersuk  #wwuk  #weightwatchersfamily  #ww  #wwukfamily  #wwmaintenance  #maintenance  #smartpoints  #wwsupport  #mywwjourney  #healthy  #healthylifestyle  #healthychoices  #weightlossjourney  #fooddiary  #fitness  #weightloss  #fatloss  #balance  #foodblogger 
First time on my new paddle board! 😝😳🏄🏼‍♀️ Whadaya think happened at the end of that video!? 🤣 #lakelife #paddleboarding #balance
Balance is about more than being able to stand on your hands. It's about blending nutrition and a healthy lifestyle with treating yourself to ice cream or drinking champagne. It's about working hard for a few days and taking one to rest. It's about taking care of yourself, yet also enjoying life. I used to spend hours working out and getting frustrated without seeing results. Sound familiar? Now I spend about 30 minutes per day and see so much more definition. Feeling stuck with your routine or like you're spending way too much time and effort on fitness and not getting results? Let's talk. #balance #handstand #form #fitness #muscledefinition #workoutweekend #weekendworkout #workoutfordays #workoutdone
Balance is about more than being able to stand on your hands. It's about blending nutrition and a healthy lifestyle with treating yourself to ice cream or drinking champagne. It's about working hard for a few days and taking one to rest. It's about taking care of yourself, yet also enjoying life. I used to spend hours working out and getting frustrated without seeing results. Sound familiar? Now I spend about 30 minutes per day and see so much more definition. Feeling stuck with your routine or like you're spending way too much time and effort on fitness and not getting results? Let's talk. #balance  #handstand  #form  #fitness  #muscledefinition  #workoutweekend  #weekendworkout  #workoutfordays  #workoutdone 
I surprised myself by being able to balance on one hand (not impressive but whatever😂) #gymnastics#newyork#handstand#balance#airport#skills#weird#odd#skill#gym#strength#motovate#likeforlike#like4like
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Where would you place your personal life in regards to these different tensions of the faith? -
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#loveeachother #king #hope #worship #overcomer #overcome #graduation #graphicdesign #music #jesuschrist #god #holyspirit #christ #graphic #graphics #chart #loveyouall #personaldevelopment #balance
Where the hell is my Aquanet?! This girl right here slept like a champ! 2 more 12hr nights and my 84hr work week will be done! #hair #messyhair #4u4life #savinglives #makingadifference #thrivelife #healthy #fitmom #fitness #exercise #obesity #diabetes #nutrition #glutenfree #momlife #dadlife #nursepractitioner #balance #energy #immunity #nongmo #happy #hypothyroidism #sexy #gout
It's all about balance.. this morning some relaxing time with my mat, tomorrow the spa. #burningthecandlesatbothends #balance #yoga #savasana
This is our way of life. #ymkpt

@kellymasters90
@cali_bradders
@a.ken13 
@emilyroseslf
@natalierowe1988
@abbieeatonn
@a.ken13
@pollylambo90 
@the_real_gym_chessington

#fitness #fitnessmotivation #gym #class #bootcamp #strength #power #speed #balance #training #fun #gains #muscle #cardio #love #passion #positivevibes #like #yolo  #like4like #us #uk #world #workout #motivation #nevergiveup #noexcuses
Had an amazing night lastnight but the hang is out in full force today, throwing macros , veg, shakes out the window! Can't believe I used to do this every week! 🙈 Thankfully for my #bodygoals its once in a blue moon now! The gym will be getting hit hard tomorrow to tackle this major food baby, if I fit through the doors🙈🍕🍫 #nightsout #fun #dancing #friends #shots #balance #life #cantpartylikeiusedto #hangoverfood #munchies #cantstopwontstop #help
I have something to say 🙏🏻 I'm just feeling compelled to talk about it today, so for anyone out there that thinks they're alone, you have me 🙋🏼💕 I've hardly at all talked about this on here, just because I'm trying to appear strong. But I think admitting the truth is probably stronger of me. The beginning of my latest fitness journey about 5 years ago I did what the magazines said, ate less and added on cardio. Long story short I become obsessed with food, coming to the point of having fear of certain foods and desperately not trying to gain fat. The biggest of all of my fear foods was alcohol (not a food but you know). At first I thought I was just a fit girl, avoiding many foods and alcohol because they weren't "fit". Then I made this account and found that being fit and having balance can happen at the same time. Little did I know I had already created a whole other person inside me that was getting worse and worse and nothing I could do would stop it it felt like. Anyone who's gone through this sort of disordered thinking you know what I mean, no matter how hard you want to stop those detrimental thoughts you can't, as if there's another person making your actions for you. Again, long story short I'm on a journey to find balance. I LOVE health nutrition and fitness and it is my passion. It is my life goal to change the way society is because I truly believe it has created obesity and eating disorders. If you're feeling like you're alone just know you're not. If you need to talk to someone please don't hesitate to contact me💕 I know how you're feeling. Having your "dream bod" and also living life to the fullest CAN happen. I've come leaps and bounds and I'm absolutely pushing to be 100% comfortable with myself and 100% proud of my life in the balance I'm so close to finding. It is possible. Have fun in the gym, fall in love with healthy food. But don't be afraid to have a night of drinks or burgers or whatever it is you want🥂🍉🍩🥖🥑🍓 I've toyed with sharing this for some time now, and I just think God is telling me it's okay to share my struggles and hopefully my doing this will help someone get the help I should've asked for❤️
I have something to say 🙏🏻 I'm just feeling compelled to talk about it today, so for anyone out there that thinks they're alone, you have me 🙋🏼💕 I've hardly at all talked about this on here, just because I'm trying to appear strong. But I think admitting the truth is probably stronger of me. The beginning of my latest fitness journey about 5 years ago I did what the magazines said, ate less and added on cardio. Long story short I become obsessed with food, coming to the point of having fear of certain foods and desperately not trying to gain fat. The biggest of all of my fear foods was alcohol (not a food but you know). At first I thought I was just a fit girl, avoiding many foods and alcohol because they weren't "fit". Then I made this account and found that being fit and having balance can happen at the same time. Little did I know I had already created a whole other person inside me that was getting worse and worse and nothing I could do would stop it it felt like. Anyone who's gone through this sort of disordered thinking you know what I mean, no matter how hard you want to stop those detrimental thoughts you can't, as if there's another person making your actions for you. Again, long story short I'm on a journey to find balance. I LOVE health nutrition and fitness and it is my passion. It is my life goal to change the way society is because I truly believe it has created obesity and eating disorders. If you're feeling like you're alone just know you're not. If you need to talk to someone please don't hesitate to contact me💕 I know how you're feeling. Having your "dream bod" and also living life to the fullest CAN happen. I've come leaps and bounds and I'm absolutely pushing to be 100% comfortable with myself and 100% proud of my life in the balance I'm so close to finding. It is possible. Have fun in the gym, fall in love with healthy food. But don't be afraid to have a night of drinks or burgers or whatever it is you want🥂🍉🍩🥖🥑🍓 I've toyed with sharing this for some time now, and I just think God is telling me it's okay to share my struggles and hopefully my doing this will help someone get the help I should've asked for❤️
Echt een #relax zaterdag zo. Nu badderen met de #sinaasappel #momentsofme #balance #bathoil van #kruidvat. Op mijn blog staat er al een review van.
Tenía ganas de algo rico pero no sabía exactamente qué🤔... Tenía bistec y arroz pero me parecía aburrido comerlos así como tal así que salteé unos vegetales💡 (zanahoria, pimentón, cebolla y berenjena)🥕🌶🍆 junto con la carne picada y adobada con un poquitito de salsa de soya, salsa teriyaki y aceite de ajonolí + especias como orégano, comino, curry y sal, además agregué una salchicha y luego añadí el arroz, revolví todo en la misma sartén y listo!!!🍴 Faltaron los germinadores para que fuera un verdadero arroz chino🏮🉐🍚
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#nutricion #ricoysano #fitgirl #fitness #family #bistec #like #follow #arroz #arrozchino #cocinando #befit #dietaflexible #nutricion #l4l #chicafit #vegetales #rico #saludable #iifymgirls #buenprovecho #happyday #motivacion #receta #cooking #balance #IIFYM #vidafit
Tenía ganas de algo rico pero no sabía exactamente qué🤔... Tenía bistec y arroz pero me parecía aburrido comerlos así como tal así que salteé unos vegetales💡 (zanahoria, pimentón, cebolla y berenjena)🥕🌶🍆 junto con la carne picada y adobada con un poquitito de salsa de soya, salsa teriyaki y aceite de ajonolí + especias como orégano, comino, curry y sal, además agregué una salchicha y luego añadí el arroz, revolví todo en la misma sartén y listo!!!🍴 Faltaron los germinadores para que fuera un verdadero arroz chino🏮🉐🍚 . . . . . . . . . . . . . #nutricion  #ricoysano  #fitgirl  #fitness  #family  #bistec  #like  #follow  #arroz  #arrozchino  #cocinando  #befit  #dietaflexible  #nutricion  #l4l  #chicafit  #vegetales  #rico  #saludable  #iifymgirls  #buenprovecho  #happyday  #motivacion  #receta  #cooking  #balance  #IIFYM  #vidafit 
I think I live a healthy lifestyle... I still eat out and enjoy social events, I just make healthier choices!! 🙌🏼 If you eat good, you feel good 💜  #HealthyEating #CleanEating #HealthyFood #Healthy #HealthyLifestyle #WeightLoss #FlexibleDieting #Fitness #FitFam #FatLoss #Exercise #Gym #Workout #GirlsThatLift #Weights #WeightLifting #FitnessFreak #GymBunny #FitnessJourney #FoodDiary #Fit #Strong #Toned #Balance #SlimmingWorld #Quote
MYOFASCIAL RELEASE OF THE TRAPEZIUS MUSCLE AND OSTEOPATHIC VIEW
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The trapezius muscle is one of the largest superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula.
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Its functions are to move the scapulae and support the arm. The trapezius has three functional regions: the superior region (descending part), which supports the weight of the arm; the intermediate region (transverse part), which retracts the scapulae; and the inferior region (ascending part), which medially rotates and depresses the scapulae. Contraction of the trapezius can have two effects: movement of the scapulae when the spinal origins are stable, and movement of the spine when the scapulae are stable. Its main function is to stabilize and move the scapula.
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This muscle tends to develop too much tension for postural reasons, such as forward head posture (where it has to work overtime to stabilise the head and neck due to poor alignment). Other reasons include poor breathing patterns (shallow neck breathing all day), and muscle imbalances elsewhere.
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The trapezius muscle trigger points can lead to referred pain in the shoulder region and head (headache) as you can see on the red marked zones in the picture. They also can initiate trigger points in the jaw joint muscles. Additionally, the muscle can cause biomechanical problems in the cervical and thoracic spine.
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The trapezius is innervated by the accessory nerve (Cranial nerve XI) which is content of the jugular foramen, where the accessory nerve can get compressed or entrapped. If so, it can lead to hypertension in the trapezius. That's why it is very important to treat (release) this foramen to give the nerve enough space to work properly.
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On the picture you can see several myofascial treatment techniques for the trapezius muscle incl. the jugular foramen release.
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#Physiotherapy #Osteopathy #Yoga #Pilates #CrossFit #Balance #PhysicalTherapy #Physiotherapist #Osteopath #Fisioterapia #Fisioterapeuta #Osteopatia #Sportsmedicine #Acupuncture #Sportstherapy #Chiropractic #Blackroll #Physio
MYOFASCIAL RELEASE OF THE TRAPEZIUS MUSCLE AND OSTEOPATHIC VIEW . The trapezius muscle is one of the largest superficial muscles that extend longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula. . Its functions are to move the scapulae and support the arm. The trapezius has three functional regions: the superior region (descending part), which supports the weight of the arm; the intermediate region (transverse part), which retracts the scapulae; and the inferior region (ascending part), which medially rotates and depresses the scapulae. Contraction of the trapezius can have two effects: movement of the scapulae when the spinal origins are stable, and movement of the spine when the scapulae are stable. Its main function is to stabilize and move the scapula. . This muscle tends to develop too much tension for postural reasons, such as forward head posture (where it has to work overtime to stabilise the head and neck due to poor alignment). Other reasons include poor breathing patterns (shallow neck breathing all day), and muscle imbalances elsewhere. . The trapezius muscle trigger points can lead to referred pain in the shoulder region and head (headache) as you can see on the red marked zones in the picture. They also can initiate trigger points in the jaw joint muscles. Additionally, the muscle can cause biomechanical problems in the cervical and thoracic spine. . The trapezius is innervated by the accessory nerve (Cranial nerve XI) which is content of the jugular foramen, where the accessory nerve can get compressed or entrapped. If so, it can lead to hypertension in the trapezius. That's why it is very important to treat (release) this foramen to give the nerve enough space to work properly. . On the picture you can see several myofascial treatment techniques for the trapezius muscle incl. the jugular foramen release. . #Physiotherapy  #Osteopathy  #Yoga  #Pilates  #CrossFit  #Balance  #PhysicalTherapy  #Physiotherapist  #Osteopath  #Fisioterapia  #Fisioterapeuta  #Osteopatia  #Sportsmedicine  #Acupuncture  #Sportstherapy  #Chiropractic  #Blackroll  #Physio 
Toast goalssssss. That drippy honey though 💦
•1 piece of Trader Joe's sprouted wheat bread 🍞 •light and fit yogurt as the base
•1/2 a banana 🍌 •honeyyy 🍯
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#strongnotskinny #getfit #weightloss #fitness #fitchick #balance #wellness #gethealthy #healthyeating #girlswholift #girlswithmuscle #flexibledieting #intuitiveeating #follow #breakfast #breakfastgoals #toastgoals #banana
Day 7 of #shapelyinversions2 - can't believe we're on our last day!  #scorpionpose  in #headstand without a twist for me. I was enjoying the feel of this backbend and chose to stay here. If you're up for a twist give it a go..! Thank you so much for sharing your inversion journey - will hopefully see you all  in another challenge very soon.

Check on my beautiful co- hosts for their versions.
🙃🙃🙃 Hosts:
@sigikolbe - Headstands
@jadebellyyoga - Forearm stands
@natascha_yoga - Handstands

Sponsors:
@vyanayoga
 @wearewynterco 
@mesonijewelry 
@pucket_pants 
@weaviewear 
Please use the hashtag #shapelyinversions2 , follow all hosts and sponsors and ensure your page is set public. 📷 by @namwizard 
#igfit #igyoga 
#headstand #yoga #yogachallenge #balance #yogafit #yogaeverywhere #yogaeverydamnday #yogaposeoftheday #yogaddict #yogalove #whereismymat #sirsasana
Day 7 of #shapelyinversions2  - can't believe we're on our last day! #scorpionpose  in #headstand  without a twist for me. I was enjoying the feel of this backbend and chose to stay here. If you're up for a twist give it a go..! Thank you so much for sharing your inversion journey - will hopefully see you all in another challenge very soon. Check on my beautiful co- hosts for their versions. 🙃🙃🙃 Hosts: @sigikolbe - Headstands @jadebellyyoga - Forearm stands @natascha_yoga - Handstands Sponsors: @vyanayoga @wearewynterco @mesonijewelry @pucket_pants @weaviewear Please use the hashtag #shapelyinversions2  , follow all hosts and sponsors and ensure your page is set public. 📷 by @namwizard #igfit  #igyoga  #headstand  #yoga  #yogachallenge  #balance  #yogafit  #yogaeverywhere  #yogaeverydamnday  #yogaposeoftheday  #yogaddict  #yogalove  #whereismymat  #sirsasana 
So excited to have my hands on the complimentary @janeiredale Voxbox from @influenster for testing purposes! 💕 
It comes with:
• Two shades of Pure Pressed Base Mineral Foundation
• One shade of Pure Pressed Blush
• Two shades of Pure Pressed Eye Shadows • One shade of Just Kissed Lip and Cheek Stain 
#BoxOfGlow #PureSimpleYou #BeautyWithBrilliance
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#motd #makeup #wakeupandmakeup #norvina #anastasiabeverlyhills #blendthatshit #makeupjunkie #dressyourface #inssta_makeup #blogger #makeupaddict #makeupartists_worldwide #underratedmuas #mua #undiscovered_muas #makeupfanatic1 #mindbodygram #iamwellandgood #health #wellness #balance #goals #beauty #love #skincare #motd #influenster #janeiredale
So excited to have my hands on the complimentary @janeiredale Voxbox from @influenster for testing purposes! 💕 It comes with: • Two shades of Pure Pressed Base Mineral Foundation • One shade of Pure Pressed Blush • Two shades of Pure Pressed Eye Shadows • One shade of Just Kissed Lip and Cheek Stain #BoxOfGlow  #PureSimpleYou  #BeautyWithBrilliance  . . . . . . #motd  #makeup  #wakeupandmakeup  #norvina  #anastasiabeverlyhills  #blendthatshit  #makeupjunkie  #dressyourface  #inssta_makeup  #blogger  #makeupaddict  #makeupartists_worldwide  #underratedmuas  #mua  #undiscovered_muas  #makeupfanatic1  #mindbodygram  #iamwellandgood  #health  #wellness  #balance  #goals  #beauty  #love  #skincare  #motd  #influenster  #janeiredale 
#Repost @perfectbalanceworld (@get_repost)
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@illsieyoga wrote us a DM & gave us permission to post her personal feelings: 👣🙏👣 "I have never flown my crow that high!!! I always slipped before! Not anymore thanks to your products!!!! @illsieyoga we're speechless...we're honored...we're emotional...you're a Rockstar 👣🎸👣 #perfectbalanceworld #influencer #crow #bakasana
#Repost  @perfectbalanceworld (@get_repost) ・・・ @illsieyoga wrote us a DM & gave us permission to post her personal feelings: 👣🙏👣 "I have never flown my crow that high!!! I always slipped before! Not anymore thanks to your products!!!! @illsieyoga we're speechless...we're honored...we're emotional...you're a Rockstar 👣🎸👣 #perfectbalanceworld  #influencer  #crow  #bakasana 
*taken directly off my IG story, but you try taking a decent squat rack selfie* #ByeFelicia 💁🏼
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This time tomorrow, I'll be 22 🎉 It's weird. It's also making me think about how 21 may have been just the beat year of my life so far. (Wow, how cliche of you, Costello.) But even still: I graduated college, got an internship and job in my field RIGHT AFTER graduation, fell in love, got approved for my first apartment, moved away from home, and have eaten more good food than I can imagine. I've spent the best year with my best friends with the promise of many more. I've learned how to take care of my nutrition, discovered powerlifting, and finally deadlifted 225# 🏋🏻‍♀️
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The only downside is that I didn't get taller, but whatever I'll take what I can get 🤷🏼‍♀️
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But in all seriousness, if 21 had been THIS good to me (when it began by being far too drunk and sobbing like a baby in front of my boyfriend's father BECAUSE I was so drunk, then him buying me rolls the next morning so I wouldn't die of a hangover), then starting 22 with a nice brunch should make it the best damn year yet 👏🏼
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🐥 TWITTER - @ecostello_fit
📲 E-MAIL - e.costellofitness@gmail.com
🖥 COACHING - www.emilycostellofitness.com
*taken directly off my IG story, but you try taking a decent squat rack selfie* #ByeFelicia  💁🏼 • This time tomorrow, I'll be 22 🎉 It's weird. It's also making me think about how 21 may have been just the beat year of my life so far. (Wow, how cliche of you, Costello.) But even still: I graduated college, got an internship and job in my field RIGHT AFTER graduation, fell in love, got approved for my first apartment, moved away from home, and have eaten more good food than I can imagine. I've spent the best year with my best friends with the promise of many more. I've learned how to take care of my nutrition, discovered powerlifting, and finally deadlifted 225# 🏋🏻‍♀️ • The only downside is that I didn't get taller, but whatever I'll take what I can get 🤷🏼‍♀️ • But in all seriousness, if 21 had been THIS good to me (when it began by being far too drunk and sobbing like a baby in front of my boyfriend's father BECAUSE I was so drunk, then him buying me rolls the next morning so I wouldn't die of a hangover), then starting 22 with a nice brunch should make it the best damn year yet 👏🏼 • 🐥 TWITTER - @ecostello_fit 📲 E-MAIL - e.costellofitness@gmail.com 🖥 COACHING - www.emilycostellofitness.com
Just call me @clean_eating_alice 👌🏼👩🏻‍🍳 First photo➡️ blueberry and banana "flapjack". Second photo➡️ Thai chicken curry
Just call me @clean_eating_alice 👌🏼👩🏻‍🍳 First photo➡️ blueberry and banana "flapjack". Second photo➡️ Thai chicken curry
#Repost @theunderlinemia (@get_repost)
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Wonderful class this morning at #underfityoga powered by @baptisthealthsf! Join us next time on July 8th at 10AM. Sign up on Eventbrite!
#yoga #yogis #yogini #yogalove #yogalife #yogaclass #yogateacher #brickell #passion #practice #trust #grateful #balance #happiness #iloveyoga #yogaflow #findyourpassion #findyouryoga #willtravelforyoga #thegiftofyoga #om #namaste
Hot days ask for lifesaving icecreams! Second of the day 🙈🍨 with @mistermitseli
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#hotday #croatia #trogir #vacation #pistachio #lovelife #loveyourself #loveothers #goodfood #balance #greatday #perfectpartner #loveofmylife❤️ #fitfam #bbggirl #bbgonholiday #bbgcommunity #bbgprogress
The temptation to quit will be greatest just before you are about to succeed... .
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Hello #handstand!!! Finally able to access my most difficult inversion! Practice and persistence pays off! .
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#yoga #yogini #yogaeverydamnday #yogaeverywhere #namaste #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #igyoga #yogalove #yogainspiration #benddontbreak #flexibility #yogisofinstagram #yogaflow #fitness #fit #healthy #wellness #mindfullness #shapes #strength #beautiful #handstand #balance #gandoobear #catyawn #roar
The temptation to quit will be greatest just before you are about to succeed... . . Hello #handstand !!! Finally able to access my most difficult inversion! Practice and persistence pays off! . . #yoga  #yogini  #yogaeverydamnday  #yogaeverywhere  #namaste  #myyogalife  #yogalove  #yogapose  #yoga  #asana  #balance  #yogagram  #yogagirl  #igyoga  #yogalove  #yogainspiration  #benddontbreak  #flexibility  #yogisofinstagram  #yogaflow  #fitness  #fit  #healthy  #wellness  #mindfullness  #shapes  #strength  #beautiful  #handstand  #balance  #gandoobear  #catyawn  #roar 
I have made it my goal this time around to be more balanced and not just a stiff block.. it's work in process but the vision is clear #balance #gymlife #rope #beastmode #cardio  #workout
Step out of your comfort zone and try things you fail at over and over till you get it... then perfect it 💪🏻💪🏻💪🏻 #happysaturday #balance #sloppy #willgetitclean #grind #werk #nonstop
A long walk and some yoga was exactly what I needed this morning.
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Have you done something today that makes you happy? Let me know!👇🏼
A long walk and some yoga was exactly what I needed this morning. . Have you done something today that makes you happy? Let me know!👇🏼
If you want to get results, I believe you will be more successful when you have a plan!
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I'm always doing a program.. I love the guidance and knowing what to expect each day so there's no thinking, just doing. Today, I was really dripping with sweat after doing Focus T25: Alpha - Speed 1.0!! Dang that felt AWESOME!!
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This past week, I decided to do 28 days of Shaun T's new 30-day hybrid calendar which is workouts from a variety of his programs. So far I am really enjoying the new and challenging exercises! I am super anxious and EXCITED to start a brand new program on July 17th that will be released July 13th called SHIFT SHOP with a new super trainer, Chris Downing, so I had to plan accordingly until then!!
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Are you someone who always plans ahead or do you tend to fly by the seat of your pants?
If you want to get results, I believe you will be more successful when you have a plan! . I'm always doing a program.. I love the guidance and knowing what to expect each day so there's no thinking, just doing. Today, I was really dripping with sweat after doing Focus T25: Alpha - Speed 1.0!! Dang that felt AWESOME!! . This past week, I decided to do 28 days of Shaun T's new 30-day hybrid calendar which is workouts from a variety of his programs. So far I am really enjoying the new and challenging exercises! I am super anxious and EXCITED to start a brand new program on July 17th that will be released July 13th called SHIFT SHOP with a new super trainer, Chris Downing, so I had to plan accordingly until then!! . Are you someone who always plans ahead or do you tend to fly by the seat of your pants?
✨on the left a delicious slice of cake of yellow cake with chocolate filling and frosting ✨on the right ham and cheese roll up with a huge side of broccoli ✨which one did I enjoy the most? BOTH ✨I didn't wreck my diet when I had that cake. First of all I'm not on a DIET it's becoming a lifestyle change. Second I would NEVER give up cake, do you know me? I LOVE sweets! ✨this lifestyle change is all about MODERATION and portion CONTROL. In the past I used to fill my hunger with chips, cookies and candy. Now I make sure I have lots of VEGGIES and drink my superfood SHAKE to kick those cravings AWAY. I've never felt BETTER about myself! I've always been one of those fad dieters and never seen results like I wanted. With this new beachbody program I never get BORED with my workouts (becauase I can do a new program each month!) and the meal plans are SIMPLE and EASY to follow. ✨so if you're looking to have your CAKE and eat it TOO, message me and let's start talking about your LIFESTYLE change. 💛#cleaneating #balance #diet #beachbody #healthy #chcocolate #cake #veggies #yummy #foodporn #fit #fitspo #fitness #beachbody #beachbodycoach
✨on the left a delicious slice of cake of yellow cake with chocolate filling and frosting ✨on the right ham and cheese roll up with a huge side of broccoli ✨which one did I enjoy the most? BOTH ✨I didn't wreck my diet when I had that cake. First of all I'm not on a DIET it's becoming a lifestyle change. Second I would NEVER give up cake, do you know me? I LOVE sweets! ✨this lifestyle change is all about MODERATION and portion CONTROL. In the past I used to fill my hunger with chips, cookies and candy. Now I make sure I have lots of VEGGIES and drink my superfood SHAKE to kick those cravings AWAY. I've never felt BETTER about myself! I've always been one of those fad dieters and never seen results like I wanted. With this new beachbody program I never get BORED with my workouts (becauase I can do a new program each month!) and the meal plans are SIMPLE and EASY to follow. ✨so if you're looking to have your CAKE and eat it TOO, message me and let's start talking about your LIFESTYLE change. 💛#cleaneating  #balance  #diet  #beachbody  #healthy  #chcocolate  #cake  #veggies  #yummy  #foodporn  #fit  #fitspo  #fitness  #beachbody  #beachbodycoach 
Guten Abend & #namaste 🙏🏼 Da Little A. 👶🏻 wieder Std. beim "Abendessen" braucht #genießer /in 😅🍼 bleibt mir mehr Zeit für Instagram 😜 Gestern war echt so gar nicht mein Tag, was hauptsächlich an dem Kinderarztbesuch 👩🏼‍⚕️ lag 😏 Ich bin eh nicht so der Fan von Lehrbuchärzten und noch weniger von der Pharmaindustrie 😤 Irgendwie hat man schnell das Gefühl die wollen das eigene Kind nur vergiften 😔 Hauptsache schnell und billig behandelt 😠 Wird mir wohl doch nichts anderes übrig bleiben als weiter mit dem Auto zu fahren, hier sind gute Kinderärzte eher Mangelware. Seit wann beginnt man denn mit der Breikost schon nach dem 4. Monat? 🤔 Bei meiner Großen hab ich langsam nach dem 5. Monat mit 🥕 begonnen, aber da hieß es noch zwischen dem 5. und 6 Monat 🤷🏻‍♀️Naja mal gucken ob sie sich damit überhaupt schon anfreunden kann.
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Ansonsten hatte ich heute wieder einen erfreulichen Tag, es gab zum #frühstück mal wieder ein ultra leckeres Mousse Törtchen 🍮 Wie immer nach dem Rezept von @kattis_healthy_kitchen 🙌🏼 Oben drauf ist einer meiner geliebten @hafervoll Riegel 🤤Den hab ich einfach in die Kuchenform gedrückt und die Creme obendrauf gegeben, danach nur noch stürzen 👌🏼🍮 Oder man gibt das Ganze andersrum auf den Teller und hat somit einen leckeren Kuchenboden 😋
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Außerdem bin ich ganz happy, da ich mich für einen Testmonat bei @yogaeasygermany angemeldet habe. Yoga ist definitiv meine neue Leidenschaft 😍 Ich freu mich schon total auf ein paar Basics und Anfänger Video's um mich darin immer mehr einzufinden 🙅🏻💁🏻🙆🏻 Wer sich noch für #yoga interessiert, die liebe @juliasspiritualliving stellt bald wöchentlich ein Yoga Video auf ihren YouTube Kanal online, darauf freue ich mich auch schon so sehr 😍 Ich weiß wieder viel zu viel Text für diesen späten Abend und sowieso Freitag 🤦🏻‍♀️ Habt es fein ☺️ -
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#kuchen #cake #breakfast #food #foodlove #foodlover #lovefood #hafervoll #flapjack #good #sogood #delicious #lecker #yummy #yummi #leckerschmecker #schmackofatz #intuitivessen #teamwohlfühlen #balance #mommy #mommylife #foodie #momblogger #instamama #mouse
Guten Abend & #namaste  🙏🏼 Da Little A. 👶🏻 wieder Std. beim "Abendessen" braucht #genießer  /in 😅🍼 bleibt mir mehr Zeit für Instagram 😜 Gestern war echt so gar nicht mein Tag, was hauptsächlich an dem Kinderarztbesuch 👩🏼‍⚕️ lag 😏 Ich bin eh nicht so der Fan von Lehrbuchärzten und noch weniger von der Pharmaindustrie 😤 Irgendwie hat man schnell das Gefühl die wollen das eigene Kind nur vergiften 😔 Hauptsache schnell und billig behandelt 😠 Wird mir wohl doch nichts anderes übrig bleiben als weiter mit dem Auto zu fahren, hier sind gute Kinderärzte eher Mangelware. Seit wann beginnt man denn mit der Breikost schon nach dem 4. Monat? 🤔 Bei meiner Großen hab ich langsam nach dem 5. Monat mit 🥕 begonnen, aber da hieß es noch zwischen dem 5. und 6 Monat 🤷🏻‍♀️Naja mal gucken ob sie sich damit überhaupt schon anfreunden kann. - - Ansonsten hatte ich heute wieder einen erfreulichen Tag, es gab zum #frühstück  mal wieder ein ultra leckeres Mousse Törtchen 🍮 Wie immer nach dem Rezept von @kattis_healthy_kitchen 🙌🏼 Oben drauf ist einer meiner geliebten @hafervoll Riegel 🤤Den hab ich einfach in die Kuchenform gedrückt und die Creme obendrauf gegeben, danach nur noch stürzen 👌🏼🍮 Oder man gibt das Ganze andersrum auf den Teller und hat somit einen leckeren Kuchenboden 😋 - - Außerdem bin ich ganz happy, da ich mich für einen Testmonat bei @yogaeasygermany angemeldet habe. Yoga ist definitiv meine neue Leidenschaft 😍 Ich freu mich schon total auf ein paar Basics und Anfänger Video's um mich darin immer mehr einzufinden 🙅🏻💁🏻🙆🏻 Wer sich noch für #yoga  interessiert, die liebe @juliasspiritualliving stellt bald wöchentlich ein Yoga Video auf ihren YouTube Kanal online, darauf freue ich mich auch schon so sehr 😍 Ich weiß wieder viel zu viel Text für diesen späten Abend und sowieso Freitag 🤦🏻‍♀️ Habt es fein ☺️ - - #kuchen  #cake  #breakfast  #food  #foodlove  #foodlover  #lovefood  #hafervoll  #flapjack  #good  #sogood  #delicious  #lecker  #yummy  #yummi  #leckerschmecker  #schmackofatz  #intuitivessen  #teamwohlfühlen  #balance  #mommy  #mommylife  #foodie  #momblogger  #instamama  #mouse 
Chicken and mushroom risotto with rocket and roasted butternut squash . . . .
3 1/2 syns for the butter in the risotto and 2 for the balsamic glaze.
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#weightlossjourney #dinner #slimmingworld #swuk #healthylifestyle #healthyeating #losingweight #balance #weightlossjourney #extraeasy #foodoptimising
Tattoo is all healed and looking great! I am still in love with this work. 😍💙 thanks again to @gamaskindeep for the beautiful work. 😁 #tattoo #pisces #avatar #tuiandla #balance #yinyang #watertribe #water #push #pull #moon #spirits #newink #girlswithtattoos
Когда мы такие классные, что даже в кадр не поместились 😅 но все равно КЛАССНЫЕ! Девочки, @diana_murka и @dabi_om ,, вы настолько #супер , что просто слов уже нет 😁 хорошо, что завтра мы встретимся вновь 😍👏🏼👏🏼💃🏼💃🏼💃🏼 и затусим там как следует на дне йоги 😅👳🏽‍♀️ #девочкитакиедевочки #девочковаятусовка #beautiful #moscow #moscowcity #freedom #instagram #кайфуши #girls #behappy #bestdayever #beauty #love #people #yogagirls #balance #selfie #bestmoments #feelfree #happy #keepbalance #igyogacommunity #igyoga #summer
Когда мы такие классные, что даже в кадр не поместились 😅 но все равно КЛАССНЫЕ! Девочки, @diana_murka и @dabi_om ,, вы настолько #супер  , что просто слов уже нет 😁 хорошо, что завтра мы встретимся вновь 😍👏🏼👏🏼💃🏼💃🏼💃🏼 и затусим там как следует на дне йоги 😅👳🏽‍♀️ #девочкитакиедевочки  #девочковаятусовка  #beautiful  #moscow  #moscowcity  #freedom  #instagram  #кайфуши  #girls  #behappy  #bestdayever  #beauty  #love  #people  #yogagirls  #balance  #selfie  #bestmoments  #feelfree  #happy  #keepbalance  #igyogacommunity  #igyoga  #summer 
Day 4 of @omjoga challenge ➡ Global warming 🔥
📷 @nellas_telrunya 😘
🔸@omjoga
🔸@ines_juki
🔸@adidashrvatska 
#omjoga #omizazov #heretocreate #adidashrvatska #yogacroatia #yoga #nature #warriorpose #warrior3 #balance #asana #movement #summer #flow #flowers #saturday #slavonskibrod
Hiking sans offspring 🙌 #basisbitchesinnature @djb3272 @jback312 @acecappy
🌺☀️🌺
Happy Midsummer!
Hyvää Juhannusta!
☀️☀️☀️☀️☀️☀️☀️
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Two 90° angles for #YogaLinesAndAngles
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Love this balance pose!
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Hosted by
@lancuks_yoga
@yoga_mami
@kimterpstra1978
🙏
Sponsored by
@omstarsofficial
@tame_the_bull
@aumshantimalas
@mala_yogamat
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#yoga #yogi #yogini #yogastudent #yogagirl #asana #yogalove #yogalife #yogajourney #yogaofinstagram #yogaeverydamnday #instayoga #stretch #getflexy #yogafeels #yogabliss #balance #healthy #happy #motivation #instagood #igyoga #igyogachallenge #igers #fitness #igfitness #smile #hair #love
🌺☀️🌺 Happy Midsummer! Hyvää Juhannusta! ☀️☀️☀️☀️☀️☀️☀️ . . . . Two 90° angles for #YogaLinesAndAngles  . Love this balance pose! . . Hosted by @lancuks_yoga @yoga_mami @kimterpstra1978 🙏 Sponsored by @omstarsofficial @tame_the_bull @aumshantimalas @mala_yogamat 🙏 . . . #yoga  #yogi  #yogini  #yogastudent  #yogagirl  #asana  #yogalove  #yogalife  #yogajourney  #yogaofinstagram  #yogaeverydamnday  #instayoga  #stretch  #getflexy  #yogafeels  #yogabliss  #balance  #healthy  #happy  #motivation  #instagood  #igyoga  #igyogachallenge  #igers  #fitness  #igfitness  #smile  #hair  #love 
To all those dieting for the finals tomorrow, I apologise. Tonight's cheat meal went down a real treat! A 12" ham and pineapple pizza, 2 tubs Ben and jerrys ice cream, 2 mr Kipling cakes, a pop tart, a @napasportsnutrition flapjack (one with every weekly cheat meal, taste incredible!) and a mixture of 2 of each of my favourite chocolates. This meal was eaten after a very intense leg 90 minute leg session! Tomorrow is chest am and back pm , the excess food will definitely be put to good use. The rest of today will be spent on the couch! #bodybuilder #bodybuilding #cheat #cheatmeal #food #foodie #foodporn #foodstagram #instafit #icecream #instagood #instafood #instadaily #eat #earned #pizza #life #lifting #lifestyle #balance #show #work #workout #weights #meal #nutrition #nofilter #bulking #gains
To all those dieting for the finals tomorrow, I apologise. Tonight's cheat meal went down a real treat! A 12" ham and pineapple pizza, 2 tubs Ben and jerrys ice cream, 2 mr Kipling cakes, a pop tart, a @napasportsnutrition flapjack (one with every weekly cheat meal, taste incredible!) and a mixture of 2 of each of my favourite chocolates. This meal was eaten after a very intense leg 90 minute leg session! Tomorrow is chest am and back pm , the excess food will definitely be put to good use. The rest of today will be spent on the couch! #bodybuilder  #bodybuilding  #cheat  #cheatmeal  #food  #foodie  #foodporn  #foodstagram  #instafit  #icecream  #instagood  #instafood  #instadaily  #eat  #earned  #pizza  #life  #lifting  #lifestyle  #balance  #show  #work  #workout  #weights  #meal  #nutrition  #nofilter  #bulking  #gains 
Grey Jasper and Sterling Silver Om Beaded Bracelet Grey Jasper and Sterling Silver OM Bead Necklace.Gemstone Jasper and Sterling Silver  #beadedjewelry #gypsy #gypsysoul #gypsystyle #yogaeverydamnday  #yogajewelry #bohostyle #bohochic #chic #bohemian #fashion #fashionjewelry #beadedjewelry #beads #jewelry #sterlingsilver #fashionista #fashionstyle #fashiongram #yogainspiration #balance #nj #etsy #atlanta #handmade #om #menstyle #menswear #men
Grey Jasper and Sterling Silver Om Beaded Bracelet Grey Jasper and Sterling Silver OM Bead Necklace.Gemstone Jasper and Sterling Silver #beadedjewelry  #gypsy  #gypsysoul  #gypsystyle  #yogaeverydamnday  #yogajewelry  #bohostyle  #bohochic  #chic  #bohemian  #fashion  #fashionjewelry  #beadedjewelry  #beads  #jewelry  #sterlingsilver  #fashionista  #fashionstyle  #fashiongram  #yogainspiration  #balance  #nj  #etsy  #atlanta  #handmade  #om  #menstyle  #menswear  #men 
In Lak'ech. I am You. You are Me. Fuck separation. We're all one. Currently in stock. Link in bio.
#Love #Universe #energyflow #energy #live #harmony #humanity #balance #higherself #Vibehigh #Stayhigh #wakeup #awareness #wiseup #wisdom #loa #create #manifest #fitfam #yoga #meditate #Mantra #chakras #synchronized #aligned #spirituality #spiritualshit #goals #joy #awake
These monkeys got me up and we swam for an hour and a half this morning.  Off to #hoopfest now! #MakiSummer2017
98% of users that tested our Diabetic approved wellness socks in a 1000 person study, experienced foot pain relief caused by diabetes and neuropathy. With stats like that, just imagine what these socks could possibly do for you.  Visit http://voxx.life/annettekelsey for me info and online ordering √ Deliver more energy?
√ Improve balance and stability?
√ Be safe and recommended for diabetes sufferers?
√ Be non-binding and won't fall to your ankles?
√ Have extra padding on the bottom for ultra-comfort?

#diabetes  #neuropathy #wellness #diabeticapproved #seamless #painrelief #footpain #diabetic #energy #balance #stability #comfort #socks #Wellness #insoles #drugfree
98% of users that tested our Diabetic approved wellness socks in a 1000 person study, experienced foot pain relief caused by diabetes and neuropathy. With stats like that, just imagine what these socks could possibly do for you. Visit http://voxx.life/annettekelsey for me info and online ordering √ Deliver more energy? √ Improve balance and stability? √ Be safe and recommended for diabetes sufferers? √ Be non-binding and won't fall to your ankles? √ Have extra padding on the bottom for ultra-comfort? #diabetes  #neuropathy  #wellness  #diabeticapproved  #seamless  #painrelief  #footpain  #diabetic  #energy  #balance  #stability  #comfort  #socks  #Wellness  #insoles  #drugfree 
Lunch was delicious 😋 // lots of veggies 🌱🍅🥑🌶 + @farmhouseculture kraut + @vitalfarms + @sirkensingtons on top of @sietefoods almond flour tortilla // off to enjoy the beautiful day ☀️ // #24june2017 #lunch #yolkporn #guthealth
Lunch was delicious 😋 // lots of veggies 🌱🍅🥑🌶 + @farmhouseculture kraut + @vitalfarms + @sirkensingtons on top of @sietefoods almond flour tortilla // off to enjoy the beautiful day ☀️ // #24june2017  #lunch  #yolkporn  #guthealth 
@illsieyoga wrote us a DM & gave us permission to post her personal feelings: 👣🙏👣 "I have never flown my crow that high!!! I always slipped before! Not anymore thanks to your products!!!! @illsieyoga we're speechless...we're honored...we're emotional...you're a Rockstar 👣🎸👣 #perfectbalanceworld #influencer #crow #bakasana
@illsieyoga wrote us a DM & gave us permission to post her personal feelings: 👣🙏👣 "I have never flown my crow that high!!! I always slipped before! Not anymore thanks to your products!!!! @illsieyoga we're speechless...we're honored...we're emotional...you're a Rockstar 👣🎸👣 #perfectbalanceworld  #influencer  #crow  #bakasana 
At the very center of our being is a great spaciousness that is untouched by sin and illusion.

A point of pure truth which is inaccessible to the fantasies of our mind or the brutalities of our will.

It’s like a pure diamond – blazing with the invisible light of heaven. It’s in everybody.

And if we could only see it and integrate it – we would radiate a peace that would make all the darkness and all the cruelty vanish forever.

In Light of Merton ~ Joe Z.

Day Ten of #asanaremix! 
#Headstand 
hosts and sponsors - 
@lunasoulretreat, @tharasacra, @ekateryna23 and @nadiacarriere

I had so so much fun with you all! So sad to see this end,  but thrilled that I got to be a part of it! Thank you to the lovely hosts and amazing sponsors for their love and generosity!
At the very center of our being is a great spaciousness that is untouched by sin and illusion. A point of pure truth which is inaccessible to the fantasies of our mind or the brutalities of our will. It’s like a pure diamond – blazing with the invisible light of heaven. It’s in everybody. And if we could only see it and integrate it – we would radiate a peace that would make all the darkness and all the cruelty vanish forever. In Light of Merton ~ Joe Z. Day Ten of #asanaremix ! #Headstand  hosts and sponsors - @lunasoulretreat, @tharasacra, @ekateryna23 and @nadiacarriere I had so so much fun with you all! So sad to see this end, but thrilled that I got to be a part of it! Thank you to the lovely hosts and amazing sponsors for their love and generosity!
The third eye chakra is located between the brows and is associated with the color indigo. When this chakra is balanced and open, you not only see but also understand, it gives us access to our inner guidance, and develops great spiritual awareness. 
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Third eye chakra affirmations:
•I am connected with the universe
•I am open to inspiration and bliss
•I am at peace
•I listen to my inner voice
•my life moves effortlessly
•I am the source of my truth and love
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#love #positive #positiveaffirmations #mindfulness #universe #liveinthemoment #intention #happy #powerofthought #lawofattraction #spirituality #enlightenment #goodvibes #awaken #positivevibes #dailyinspiration #determination #path #meditation #balance #yogi #positivethinking #light #energy #meditate #chakras  #thirdeye
The third eye chakra is located between the brows and is associated with the color indigo. When this chakra is balanced and open, you not only see but also understand, it gives us access to our inner guidance, and develops great spiritual awareness. _____________________________________________ Third eye chakra affirmations: •I am connected with the universe •I am open to inspiration and bliss •I am at peace •I listen to my inner voice •my life moves effortlessly •I am the source of my truth and love . . . . . . _____________________________________________ #love  #positive  #positiveaffirmations  #mindfulness  #universe  #liveinthemoment  #intention  #happy  #powerofthought  #lawofattraction  #spirituality  #enlightenment  #goodvibes  #awaken  #positivevibes  #dailyinspiration  #determination  #path  #meditation  #balance  #yogi  #positivethinking  #light  #energy  #meditate  #chakras  #thirdeye