I did a make up tutorial using my favorite @100percentpure products, and I can promise you I did not look like this before I started 🤪
👆🏽click the link in bio to see the before!
✨use discount code: DANIELLA 💋
I just ate this bagel and according to multiple FiTnEsS MaGz, I'm two hours past the carb-curfew and will therefore have gained weight 🌝⠀⠀
In truth, the carbs-after-6pm-will-make-you-put-on-weight thing is just another myth which we don't need in our lives.⠀⠀
Not eating carbs at night may be a method which could result in weight-loss - but only by potentially eating LESS calories in general across that entire day. That's it; do not fear them (they have no perception of time.)⠀⠀
If carbs were a sassy indirect meme, they would say; 'If you can't love me post-6pm, then you don't deserve me pre-6pm.' 💅💅💅 Basically - stop being mean to carbs, and start giving them the love they deserve. ⠀⠀
[For further reading on myths & legends of the nutrition world; see @thealanaragon. He's great.]⠀⠀
Making shapes by The Louvre on an early morning stroll through Pairs. 💗
It was a chilly morning (you can still see the salt on the ground), but I had just finished a cup of hot tea and a chocolate-filled pastry, and was feeling bold enough (& warm enough) for a very quick handstand in this iconic spot. ☕️🥐
I had always wondered about the design of this museum - why had they built such a modern structure alongside a very historic one? So I did I a little research and found this out:
The Louvre Palace (building on the left) was a fortress turned royal palace that became the museum in 1793. The famous glass pyramid, (on the right), was constructed in the 1980's, and though was controversial at first, soon became loved & a main attraction in its own right.
It was built as a new main entrance to the museum, because the original one couldn't handle the enormous number of visitors the museum gets - over 7 million a year. 🙌🏼
Conecta con tu Naturaleza.
¿Os apetece que hablemos?
A ver si os gusta esta propuesta, del 13 al 24 de Diciembre habrá la primera pop up de @freshlycosmetics en Barcelona y me han invitado para que haga una ‘freshly talk’ (ponencia).
Será el lunes 18 de Diciembre a las 17h.
Va a ser muy especial, ahora mismo la estoy preparando y me encantaría adelantaros más pero todo lo que puedo deciros está en la siguiente foto y en stories. 🍃✨
Life is about balance. Work hard, play hard, study hard, and do it again!
#Repost @beahappyamy (@get_repost)
Who wants to Hollowback into the Holidays? ❤💚
🙋🏼 @natashaswinter 🙋🏼@ettlivstyle 🙋🏼 @beahappyamy
Oh come all ye yogis and join us for 12 days of heart ❤ openers and upside-down joy. Two grand prizes will be awarded at the end of the 12 days, with MOST SPIRITED (up for interpretation 😉) daily winners! 🌟 Join us for 1 or 12 days but you must post ALL days to be eligible for one of the grand prizes from @jujaactive and @kosusaofficial ❤💚Please repost this flyer ❤💚spread the joy
❤💚tag friends to join
❤💚and FOLLOW and tag all hosts and sponsors.
Let's make some holiday hollowback magic together
Meredith, Amy, Natasha
DAVINCI FLOW - here is Alexa and I doing some new & improved vertical and horizontal stabilization exercises using the DaVinci Stick. For a full description on every exercise go to YouTube type : Brandon Koluk and watch the 5 minute video. It’s short and sweet and can be easily implemented into your daily routine/warmup/exercise or whatever you want to use it for. I am going to give as much content as possible to show the planet how versatile the DaVinci Stick is and bring the brand to a world wide name🙏. Not many tools can be used for SO many different exercises and if you keep watching you’ll see what I mean. The Link for the video will be in my bio @alexamacc_ @davincistick @davincigear #staytuned#blessed#yoga#mensyoga#womensyoga#balance#stability#core#corestrength#activate#strength#realmendoyoga#brandonkoluk#davinci#davincigear
I was able to Voxx a woman who has had multiple sclerosis for more than 25 years yesterday. Her husband wheeled her into the event that I was at, I noticed that she also had a cane so she must be able to walk? I kindly asked what had landed her in a wheelchair and she shared of her MS diagnosis. I asked if she would be open to something that may help support her balance and stability. She quickly said there is nothing that could help her, but she was open to a demonstration so she could prove me wrong.😀 (she is a really fun lady with a great sense of humor) I first tested her stability without the insoles, she was very unbalanced and easy to sway. She stepped onto the insoles with assistance, she immediately felt like she was more grounded. I did the dynamic test and she said "you're not pushing as hard" lol I was much harder. So she had me push down even harder and her eyes got as big as the sun! She could not believe how balanced she was. I continued to do the stability test and again her eyes became as big as the sun. I shared with her Rebecca's YouTube video and she had tears rolling down her face, not sad tears but tears of hope and joy! The improved quality of life these socks will bring to this woman is something to get excited about! Reach out to those you know with love and care. It may or may not help but it is definitely worth the shot to try!
Here's Rebecca's YouTube link for those who haven't seen it. https://youtu.be/qNWd0vcDm70
I love what we do!
Join Cat and Eileen for some yin and yang!
Take your pick- spaces available!
🙏 9.45-10.45 Yoga Flow with Cat
🙏 18.15-19.15 Ashtanga with Eileen
🙏 19.30-20.30 Relax & Restore Yin yoga with Eileen
Full schedule and bookings are available here http://www.yogaliciousonline.co.uk/class-schedule/ ❤️Remember we have some exciting seasonal offers: - Private yoga sessions, reduced to £45 per hour, plus extra 10% off for members. (must be booked before 31st Dec, valid for 1yr)
- Private yoga sessions block of 5, reduced to £210 plus extra 10% off for members. (must be booked before 31st Dec, valid for 1yr)
- 10% discount on annual unlimited membership, £405 saving of £45 (must be booked before 31st Dec)
See you on your mat!
When you have such a back pump you lose all definition😝
Allow me to (finally) introduce myself. I’m Gabby, a college student just outside of Philadelphia, an avid foodie, and an advocate for all things health, no matter what that word means to you. What does it mean to me? To me, health is balance in all aspects of life. It means pursuing what makes me happy, but also knowing when I need to put my head down and work like a dog to get shit done. It means eating all kinds of food because restriction is no way to live. It means working out one day because it feels good, but passing it up the next because it sounds like torture. The food you’ll see on my feed won’t always be perfectly plated, or “food porn”, or “insta-worthy”. Because honestly, who has time for that? Certainly not me. You might see a balanced meal one day and a bag of Reese’s the next. That’s my life. It’s not always glamor, rainbows, and sunshine, but it is authentic and real. So here’s my current reality: eating gingerbread nut butter straight from the jar because Christmas and finals and I don’t have time for anything else 😋 #nowwechow
OH. MY. GOD. I did it again. 🙌🏻 A while ago I mentioned how I was experimenting with my own vegan “Perfect Bar” recipe. Well, I hit the fucking jackpot with this chocolate version. It’s the perfect combination of salty & sweet, crunchy & smooth. It’s cold at first and then melts in your mouth. 🤤 I seriously need an intervention because I can’t stop eating them... and neither can Michael! I’ve been going back and forth about whether to share the recipe because anyone that tries them tells me I should sell them. What do you think I should do? Perhaps, if you help me come up with a clever name for them, I’ll share this deliciousness with you all!
🌸 La perfecta combinación de manzanilla y arándanos brinda higiene balanceada y suave protección para la zona íntima. 🌺🌼 Ahora nos encuentras también en farmacias #Meykos#Fayco y contamos con servicio a domicilio #splendidgt 🍃🍃🍃🍃
Day 10 - ustrasana//camel
@nanimoves asks.... 👉🏽 what needs more love? 🖤 I’m going to go back to a conversation I just had with my 5 year old. The whole world needs more love right now. 🌎💕 #25DaysOfButi#heartopener#anahata •
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