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Cheat meal! Been dreaming about this night foreva! 
#pizza #cheatmeal #treat #yummy #balance #healthyeating #fitness #healthy #resilientlifestyle
Great day on the lake! Kudos to the cairn-building team👏#lakechamplain #willsboro #NY #summertime #balance #cairns @katreeenamarie @msamler
You cannot always control what goes on outside,  but you can always control what goes on inside 
Happy banyu pinaruh day
Namaste
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Konsultasi dengan Tarot
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Daerah mataram atau
Via online 085-737-354-228
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#jasatarot #tarot #tarotbali #tarotlombok #pyrustarot #reiki #reikihealing #yoga #chakra #aura #quote #balance #love #bali #oracle #motivasi #masalah #lenormand #konsultasi #kartutarot #spiritual #spirituality #meditasi #meditate #psikologis #crystal #healing #namaste
You cannot always control what goes on outside, but you can always control what goes on inside Happy banyu pinaruh day Namaste . . Konsultasi dengan Tarot . . Daerah mataram atau Via online 085-737-354-228 # #jasatarot  #tarot  #tarotbali  #tarotlombok  #pyrustarot  #reiki  #reikihealing  #yoga  #chakra  #aura  #quote  #balance  #love  #bali  #oracle  #motivasi  #masalah  #lenormand  #konsultasi  #kartutarot  #spiritual  #spirituality  #meditasi  #meditate  #psikologis  #crystal  #healing  #namaste 
When ya' bestie flies in for a wedding. 🙌🏻 #love #this #michigan #girl #florida #beach #wedding #beautiful #ocean #stpetersburg #fun #bff #healthylife #balance #restday #funday
Today's topic for the #CultBeautySkincareChallenge asks about my {Desert Island} skincare product pick 🏝 So, I considered which product in my collection serves multiple purposes, is something I reach for across seasons, and is something that brings me joy to use. 
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I kept coming back to The Honey Mud from @maylindstromskin 🍯 This divine cleanser + mask is my first choice when my skin is in need of some gentle pampering. Using The Honey Mud to cleanse is gentle enough for every day and brings life to my skin, whether it is chapped from brisk winter air or irritated from scorching summer heat. When in need of some more intense TLC, using The Honey Mud as a mask is indulgent and brings immediate softening and a healthy glow. This is one luxury skincare item that I will save up for and repurchase again and again. 
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The rich, sweet scent is yummy enough to make you want to stick a spoon inside. And honestly, the ingredients are so simple + natural that you probably could! Maybe another perk as a desert island pick? 😂
Today's topic for the #CultBeautySkincareChallenge  asks about my {Desert Island} skincare product pick 🏝 So, I considered which product in my collection serves multiple purposes, is something I reach for across seasons, and is something that brings me joy to use. ___ I kept coming back to The Honey Mud from @maylindstromskin 🍯 This divine cleanser + mask is my first choice when my skin is in need of some gentle pampering. Using The Honey Mud to cleanse is gentle enough for every day and brings life to my skin, whether it is chapped from brisk winter air or irritated from scorching summer heat. When in need of some more intense TLC, using The Honey Mud as a mask is indulgent and brings immediate softening and a healthy glow. This is one luxury skincare item that I will save up for and repurchase again and again. ___ The rich, sweet scent is yummy enough to make you want to stick a spoon inside. And honestly, the ingredients are so simple + natural that you probably could! Maybe another perk as a desert island pick? 😂
I am loving DIY recipes with dōTERRA essential oils and natural ingredients #doterraoils  #naturalhealth #balance #selfcare
Because a chai and tahini detox smoothie bowl is the perfect way to start a Sunday. Thanks for sharing @floraltable #clearasmud #ediblemud #detoxsmoothie .
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#pure #natural #detox #bentoniteclay #clay #paleo #delicious #vegan #australianmade #health #wellness #blissball #yum #instahealth #healthychoices #balance #detox #detoxrecipe #cleanse #afternoon #delight #afternoondelight #sugar #iquitsugar #glutenfree #dairyfree #healthy
SUNDAY ☀️
SUNDAY ☀️
ไม่ได้ทำนาน หาbalanceไม่เจอเลย
มีนายแบบเดินผ่านกล้องแบบงงๆ
#morning  #exercise #balance
ไม่ได้ทำนาน หาbalanceไม่เจอเลย มีนายแบบเดินผ่านกล้องแบบงงๆ #morning  #exercise  #balance 
All these clothes and I still couldn't find anything that covers my stomach #tragic
All these clothes and I still couldn't find anything that covers my stomach #tragic 
Here's some of the lower body, balance, cardio and yoga exercises I did on Friday. I love doing band work and body weight training. It strengthens & builds muscle, which is what I want. ~
www.thehighfivediet.com
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#cardio #balance  #muscle  #yoga #plies #lowerbody #girlswholift #weightlifting #gymrat #weightlifter #calves #girlswholift #workout #tiu #tiuteam  #bodybuilder #weightlifting  #fitgirl #motivation #inspiration #fitness
Some of us were ants balancing on a log & some were dancing in the river. The freedom kids contain & express is pure magic.🌊🌳🐜
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#kidsyoga #kidsyogateacher #yogapropgames #balance #drishti #focus #yogagames #ccyoga #containercollective #containercollectiveyoga #dontfallin #justdance #lakewoodkidsyoga #denverkidsyoga #coloradokidsyoga #studiosaturday #hopeyourweekendrocks
Come on my old and faithful friends. 17 years of adventures and festivals, of jumping in puddles and exploring new countries, of losing you off car tops and finding you again, of keeping my toes warm while making love under the stars and being quietly present as my partner walks out of existence, for adorning me at the first Reiki course I did. You have witnessed the bonfires and laughter, the connections, you have trodden the trails of life. I can't help but see your beauty. Let's walk into the moment and enjoy. #motivation #yinyang #kundalini #reikienergy #spiritual #love #truth #boots #hiking #festivals #indigo #purplepetals #adventure #yinyang b#balance
Come on my old and faithful friends. 17 years of adventures and festivals, of jumping in puddles and exploring new countries, of losing you off car tops and finding you again, of keeping my toes warm while making love under the stars and being quietly present as my partner walks out of existence, for adorning me at the first Reiki course I did. You have witnessed the bonfires and laughter, the connections, you have trodden the trails of life. I can't help but see your beauty. Let's walk into the moment and enjoy. #motivation  #yinyang  #kundalini  #reikienergy  #spiritual  #love  #truth  #boots  #hiking  #festivals  #indigo  #purplepetals  #adventure  #yinyang  b#balance 
It's really important to remember all the things you're thankful for.. I'm thankful for my family! My number 1 blessing 🙏🏻 Good night! 🌙 ✨ #namaste #yogaeveryday #balance #yogapose #yogalife #igyoga #yogalover #yogagram #yogi #shanti #yogaeverydaymnday #yogatime
Pickin potatoes for tomorrow's breakfast while we wait for tonight's dessert to bake #balance #funfetti #oneandonly
Another perfect day in the Sunshine State☀️
Another perfect day in the Sunshine State☀️
Sometimes all you need in life is @veganblkmtlchef 's alfredo (plus some extra veg...cos I'm a rebel) topped with @minimalistbaker vegan Parmesan. Don't let my shitty photography skills fool you, this is BOMB. #fatfood #noregrets #seriouslyyouhavetotrythis
Sometimes all you need in life is @veganblkmtlchef 's alfredo (plus some extra veg...cos I'm a rebel) topped with @minimalistbaker vegan Parmesan. Don't let my shitty photography skills fool you, this is BOMB. #fatfood  #noregrets  #seriouslyyouhavetotrythis 
Okay here's the real change☝🏽Week 1-Week 9.
Hasn't been a walk in the park by any means. & honestly, until this comparison I hadn't really noticed any real changes other than the scale not-steadily going down. With a little structure & a plan you can make things happen & there's no magic regime. 1) lift your weights 2) Do your cardio 3) EAT for your goals 😋😏💕 & be CONSISTENT. But what do I know right? Thank you for your help @brandynk_ 💪🏿
Okay here's the real change☝🏽Week 1-Week 9. Hasn't been a walk in the park by any means. & honestly, until this comparison I hadn't really noticed any real changes other than the scale not-steadily going down. With a little structure & a plan you can make things happen & there's no magic regime. 1) lift your weights 2) Do your cardio 3) EAT for your goals 😋😏💕 & be CONSISTENT. But what do I know right? Thank you for your help @brandynk_ 💪🏿
warna,cerah:gelap! 
hidup mesti seimbang.

#balance
#puncakwakila
If there's a better way to celebrate the impending solar eclipse than yoga, I don't want to know🌞🌒🌑
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#yoga #yogi #inspiration #instadaily #yogainspiration #yogadaily #beach #solareclipse #beachyoga #backbend #motivationalquotes #yogafit #yogafitgirls #love #lovewhatyoudo #yogalove #yogagirl #yogadaily #igyoga #inspiration #spiritual #spiritualgangster #namaste #improvement #setgoals #balance #travelyoga
Jiggly wiggly but best of today's practice. Aw last day! ❤️🤸‍♀️ #yestopuppypress thanks so much for this challenge 🙏 hosts: @eileendelatorre @susanbishopyoga @tanyasizemore @betse.y.oga @livinleggings and sponsors: @the_bohemian_introvert @thebeginnersguidetoyoga @handfulbra @myinnerfire @yogisurprise
Jiggly wiggly but best of today's practice. Aw last day! ❤️🤸‍♀️ #yestopuppypress  thanks so much for this challenge 🙏 hosts: @eileendelatorre @susanbishopyoga @tanyasizemore @betse.y.oga @livinleggings and sponsors: @the_bohemian_introvert @thebeginnersguidetoyoga @handfulbra @myinnerfire @yogisurprise
Balance of the mind for me comes from being active and in movement ♥️ A day walking outside in the sunshine can be just as effective to your overall wellness than a workout or healthy meal ☀️🌳 #asmoothieaday #healthy #healthylife #balance #active #gooutside #centralpark #walks
Counter balance glass casting mold complete! We'll see how it works in a few days @museumofglass. Multiple parts will get cast. Then once cold I'll cut/grind them to shape and finally adhere them all together. It's a slow and methodical process...
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#counter #balance #casting #mold #hot #glass #glassofig #glassart #glassblowing #sculpture #art #metal #cut #grind #welding #heavymetal
Listen to your body quotes. Some days are meant for lazing about and healing. I have been hit with a good Ol' head cold and feel like crap. It's been a hard day because I wanted to go to the gym however knew I needed to rest and recover. So instead I will fuel my body the same and try a couple of exercises at home to ease the thoughts but not push to hard that I burn out. Listening to my body before I crash and having a rest to myself 😍👌👍💪✌️💕 #listen #balance #strength #heal #goawaycold #givemeenergy
Listen to your body quotes. Some days are meant for lazing about and healing. I have been hit with a good Ol' head cold and feel like crap. It's been a hard day because I wanted to go to the gym however knew I needed to rest and recover. So instead I will fuel my body the same and try a couple of exercises at home to ease the thoughts but not push to hard that I burn out. Listening to my body before I crash and having a rest to myself 😍👌👍💪✌️💕 #listen  #balance  #strength  #heal  #goawaycold  #givemeenergy 
Training harder then ever💯
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Oslo, Norway
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#traning #passion #love #freestyle #fs #futbol #soccer #work #balance #control #tekneekofficial #jogabonito #jogabonitous
Beauty are everywhere in Hermosa Beach♡

When you see the beauty in everything and make the best out of it♡♡♡ Reiki Heart Healings♡
www.ReikiHeartHealings.com

#hermosabeach #affirmation #sunset #creativity #balance #breathe #dream #healing #reikihealing #healingtouch #reiki #madewithlove
⭐️ FITFAB5 ⭐️
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⚡️50 x high knees
⚡️20 x squat leg raises
⚡️10 x lunge back knee crunch - each leg ⚡️10 x push up alt arm & leg raises
⚡️10 x tabletop glute raises .
Repeat 3-5 rounds depending on fitness levels 👊🏼
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GO - get FIT & feel FAB!! .
Jade x
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#fitabulouspt #fitfab5 #workout #mums #mumsandbubs #fitness #health #homeworkout #support #yougotthis #healthymumhappyfamily #fitmums #fitmumsofig #onlinept #personaltrainer #skypept #balance #sanity #youtime 💜
⭐️ FITFAB5 ⭐️ . ⚡️50 x high knees ⚡️20 x squat leg raises ⚡️10 x lunge back knee crunch - each leg ⚡️10 x push up alt arm & leg raises ⚡️10 x tabletop glute raises . Repeat 3-5 rounds depending on fitness levels 👊🏼 . GO - get FIT & feel FAB!! . Jade x . . . #fitabulouspt  #fitfab5  #workout  #mums  #mumsandbubs  #fitness  #health  #homeworkout  #support  #yougotthis  #healthymumhappyfamily  #fitmums  #fitmumsofig  #onlinept  #personaltrainer  #skypept  #balance  #sanity  #youtime  💜
Weekend Reformer Inspo @tahlsware.pilates x
Weekend Reformer Inspo @tahlsware.pilates x
Did my Strength and Core workouts! 
Then went to the movies with my son to see The Nut Job 2 and had my Shakeology there. We went out to dinner afterwards to have some Greek food! I had 1 Spanakopita, which was soooo good! I ate almost 3/4 of it cause my son ate some of it plus his food. Lol! Giovanni had the Gyro with Greek Fries! I had a couple of his Greek fries and a couple of bites of only the chicken of his Gyro. We ordered the Tiramisu and Baklava. I ate 1/4 of the Tiramisu cause my son ate the rest and I had a couple of bites of the Baklava and my son ate the rest. My son can eat which helps me out lately lol! As for a drink, I had lots of water! 
Besides the Shakeology and Recovery that's all I had all day. So, I didn't do too bad!
Did my Strength and Core workouts! Then went to the movies with my son to see The Nut Job 2 and had my Shakeology there. We went out to dinner afterwards to have some Greek food! I had 1 Spanakopita, which was soooo good! I ate almost 3/4 of it cause my son ate some of it plus his food. Lol! Giovanni had the Gyro with Greek Fries! I had a couple of his Greek fries and a couple of bites of only the chicken of his Gyro. We ordered the Tiramisu and Baklava. I ate 1/4 of the Tiramisu cause my son ate the rest and I had a couple of bites of the Baklava and my son ate the rest. My son can eat which helps me out lately lol! As for a drink, I had lots of water! Besides the Shakeology and Recovery that's all I had all day. So, I didn't do too bad!
I've been thinking on how best to post about something that excites me, but also scares me. 😬
Mostly I just don't want to send the wrong message. #deepbreaths  but ultimately it's a part of this journey and I promised from day 1 that I would share every part of it. *
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I got my first commission check from doing what brings me joy, helping women feel their best! I mean, I already do that as a hairstylist, I was born to lift women up and it's been my passion for years. I feel joy when I bring others joy. ✨Now I get to help women in a whole new way and honestly it feels incredible. I never joined my coach because I wanted to make money. I joined to change my life and change my health. Being a coach shouldn't be about the dollar and for me, it's far from it. For me, it's been about finding myself again and the business side has been a bonus 💯
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Let me be real about this commission check though, it wasn't much but it was something and I used it on ME! I didn't put it back into the family, I didn't spend it on gas or school clothes or food or toys or any of the other things my j.o.b. covers. I used this money on ME! 🙋🏻 I bought these gorgeous leather booties and I'm going to remember the heart and the hustle that brought these pretty babies into my life every time I wear them. 😍 
Why not do this with me? You get to spend every day bettering yourself, getting stronger, building deeper relationships, finding what makes YOU happy. Why not you?  #freedom #giftforme #independentwoman #treatyoself #boss #bosslady #balance #momlife #immyownwcw
I've been thinking on how best to post about something that excites me, but also scares me. 😬 Mostly I just don't want to send the wrong message. #deepbreaths  but ultimately it's a part of this journey and I promised from day 1 that I would share every part of it. * * * I got my first commission check from doing what brings me joy, helping women feel their best! I mean, I already do that as a hairstylist, I was born to lift women up and it's been my passion for years. I feel joy when I bring others joy. ✨Now I get to help women in a whole new way and honestly it feels incredible. I never joined my coach because I wanted to make money. I joined to change my life and change my health. Being a coach shouldn't be about the dollar and for me, it's far from it. For me, it's been about finding myself again and the business side has been a bonus 💯 * * * Let me be real about this commission check though, it wasn't much but it was something and I used it on ME! I didn't put it back into the family, I didn't spend it on gas or school clothes or food or toys or any of the other things my j.o.b. covers. I used this money on ME! 🙋🏻 I bought these gorgeous leather booties and I'm going to remember the heart and the hustle that brought these pretty babies into my life every time I wear them. 😍 Why not do this with me? You get to spend every day bettering yourself, getting stronger, building deeper relationships, finding what makes YOU happy. Why not you? #freedom  #giftforme  #independentwoman  #treatyoself  #boss  #bosslady  #balance  #momlife  #immyownwcw 
Time for us all to be as real as we can be 🔥
#carljung #darkness #light #consciousness #awareness #evolving #living #learning #growing #mind #real #true #life #balance #harmony #energy #reality #love #flow
Speak to children as if they are the wisest, kindest, most beautiful and magical humans on earth, for what they believe is what they will become. 🖤
Speak to children as if they are the wisest, kindest, most beautiful and magical humans on earth, for what they believe is what they will become. 🖤
Well hello yogis!!! Tomorrow for #crazyfunkyyoga It's a one leg balance pose of choice!  I went with a bound standing split which is really an example of the law of physics.....when something goes down, something else can go up!  What's crazy is we are halfway through almost!!! 🙃🙃🙃. .
Just like on our first round we bring you some funky and crazy poses, now giving you the freedom to chose the asana to funky up and play with!
Hosts will post the night before to share their funky crazy asanas and give you some inspiration for the following day. But do feel free to be as creative as you wish!
We are going to have so much fun see so many variations and creative yoga poses.
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🎶 Sounds exciting, doesn't it?🎶 .
📯 Hosts:
@stardivakhushi 
@laraliam
@ktbabieyogini 
@park_yoga_girl 
@margareta_yoga 📯 Sponsors:
@re3life
@yogapaws 
@gems_of_a_gypsy
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To play:
➡ Repost the flyer and tag 3 friends to join in
➡ Follow all hosts and sponsor
➡Tag hosts, sponsors and use #CrazyFunkyYoga AND #re3 and #re3life on your posts everyday⬅
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If you'd like to plan ahead here is a list of the daily themes: 
1 - funky warrior
2 - funky twist 
3 - funky arm balance.  4 - funky inversion
5 - funky backbend 
6 - funky tiptoe balance 
7 - yogi choice of funky pose
8 - funky one leg balance 
9 - funky side stretch 
10- funky hamstring stretch
11- funky hip stretch 
12- funky squat 
13- funky  forward fold 
14- funky core pose 
15- yogi choice of funky pose
Well hello yogis!!! Tomorrow for #crazyfunkyyoga  It's a one leg balance pose of choice! I went with a bound standing split which is really an example of the law of physics.....when something goes down, something else can go up! What's crazy is we are halfway through almost!!! 🙃🙃🙃. . Just like on our first round we bring you some funky and crazy poses, now giving you the freedom to chose the asana to funky up and play with! Hosts will post the night before to share their funky crazy asanas and give you some inspiration for the following day. But do feel free to be as creative as you wish! We are going to have so much fun see so many variations and creative yoga poses. . 🎶 Sounds exciting, doesn't it?🎶 . 📯 Hosts: @stardivakhushi @laraliam @ktbabieyogini @park_yoga_girl @margareta_yoga 📯 Sponsors: @re3life @yogapaws @gems_of_a_gypsy . To play: ➡ Repost the flyer and tag 3 friends to join in ➡ Follow all hosts and sponsor ➡Tag hosts, sponsors and use #CrazyFunkyYoga  AND #re3  and #re3life  on your posts everyday⬅ . If you'd like to plan ahead here is a list of the daily themes: 1 - funky warrior 2 - funky twist 3 - funky arm balance. 4 - funky inversion 5 - funky backbend 6 - funky tiptoe balance 7 - yogi choice of funky pose 8 - funky one leg balance 9 - funky side stretch 10- funky hamstring stretch 11- funky hip stretch 12- funky squat 13- funky forward fold 14- funky core pose 15- yogi choice of funky pose
Yesterday my client from Bandung Jawa Barat Indonesia, sent this photo. So I can check her new home. To see if there is any negative energy there.
And if there is a negative energy, so I can clean it up.

Note:

Only through photos you send via WA +6289610020003, line: yulliaharjr, FB: Yulliaharjr, BBM: 5E00847F,  email: nygriyagaleria@gmail.com or by DM. I can  detect your house well. Without me having to come visit see your house. 
#energy #positiveenergy #positivevibes #balance #goodvibes #goals #vibes #motivation #inspire #inspiration #fortune #spiritual #spirituality #tarotcards #tarot
#metaphysical #oracledeck #psychic #future #astrology #instagood  #aura  #yulliaharjr #paranormal #treatment #healing #prediction #treatments #psychicreading #ghost
Chat by : - DM
- Whatsapp +6289610020003
- Line: yulliaharjr
- 📧hartonoyulia@ymail.com
- FB  yulliaharjr
Yesterday my client from Bandung Jawa Barat Indonesia, sent this photo. So I can check her new home. To see if there is any negative energy there. And if there is a negative energy, so I can clean it up. Note: Only through photos you send via WA +6289610020003, line: yulliaharjr, FB: Yulliaharjr, BBM: 5E00847F, email: nygriyagaleria@gmail.com or by DM. I can detect your house well. Without me having to come visit see your house. #energy  #positiveenergy  #positivevibes  #balance  #goodvibes  #goals  #vibes  #motivation  #inspire  #inspiration  #fortune  #spiritual  #spirituality  #tarotcards  #tarot  #metaphysical  #oracledeck  #psychic  #future  #astrology  #instagood  #aura  #yulliaharjr  #paranormal  #treatment  #healing  #prediction  #treatments  #psychicreading  #ghost  Chat by : - DM - Whatsapp +6289610020003 - Line: yulliaharjr - 📧hartonoyulia@ymail.com - FB yulliaharjr
I went to cook myself an egg (it's been a while) and found them like this. #mylifewithPete perfectly represented. #eggsactly #balance
Yoga night practice in my home! ✌ 
Going camping tomorrow for an entire week, I am soooo excited! 
#happysaturday and goodnight beautiful souls! 🌠 
#yoga #yogi #yogini #yogalove #yogalife #yogajourney #yogaaddict #yogagirl #yogaeveryday #yogaeverydamnday #yogadaily #practice #practicedaily #yogapose #asana #handstand #balance #motivation #yogapants #aloyoga #namaste
Mantendo o equilíbrio entre os mais variados mundos... #vivieyanpelomundo #natureza #nature #naturaleza #asfalto #asphalt #equilíbrio #balance #roxo #morado #purple #caminhos #sintonia #gratidão
The happiest people don't have the best of everything! They make the best of everything ✌🏼️🌻❤️
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#fit #fitfam #fitness #fitspo #fitnessaddict #workout #eatclean #training #yoga #mindfulness #instafit #instagood #photooftheday #love #selflove #selfcare #dreambig #dedication #healthyfood #health #healthy #wellness #lifestyle #namaste #gratitude #balance #motivation #inspiration
The happiest people don't have the best of everything! They make the best of everything ✌🏼️🌻❤️ ....................................................... #fit  #fitfam  #fitness  #fitspo  #fitnessaddict  #workout  #eatclean  #training  #yoga  #mindfulness  #instafit  #instagood  #photooftheday  #love  #selflove  #selfcare  #dreambig  #dedication  #healthyfood  #health  #healthy  #wellness  #lifestyle  #namaste  #gratitude  #balance  #motivation  #inspiration 
Transformation starts today!  Excited to make some changes and continue my journey.  Watch me or join me!  #happylife #healthyhairrevolution #revolution #growth #selflove #balance #balancelife #transformation #lovethejourney #lifeisajourney #goals #health #healing #holistic #shineon #love #dreams #dreambigger
Does wine count as a yellow?
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I'm counting it! Yes, I am striving to live a healthier lifestyle and lose some weight, but I'm also going to live my life! .
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#beachbody #beachbodyondemand #beachbodycoach #shiftshop #21dayfix #saturday #saturdaynight #wine #winenight #balance #itscalledbalance #yellowtail #healthyeating #exercise #shakeology #weightlossjourney #weightloss #fitness #fitnessmotivation #fitmom #momlife #momofthree #mom #determination #motivation #21dayfixapproved #active #california #saturdayvibes #workhardplayhard
Does wine count as a yellow? . I'm counting it! Yes, I am striving to live a healthier lifestyle and lose some weight, but I'm also going to live my life! . . . #beachbody  #beachbodyondemand  #beachbodycoach  #shiftshop  #21dayfix  #saturday  #saturdaynight  #wine  #winenight  #balance  #itscalledbalance  #yellowtail  #healthyeating  #exercise  #shakeology  #weightlossjourney  #weightloss  #fitness  #fitnessmotivation  #fitmom  #momlife  #momofthree  #mom  #determination  #motivation  #21dayfixapproved  #active  #california  #saturdayvibes  #workhardplayhard 
⭐️ FITFAB5 ⭐️
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⚡️50 x high knees
⚡️20 x squat leg raises
⚡️10 x lunge back knee crunch - each leg. ⚡️10 x push up alt arm & leg raises
⚡️10 x tabletop glute raises .
Repeat 3-5 rounds depending on fitness levels 👊🏼
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GO - get FIT & feel FAB!! .
Jade x
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#fitabulouspt #fitfab5 #workout #mums #mumsandbubs #fitness #health #homeworkout #support #yougotthis #healthymumhappyfamily #fitmums #fitmumsofig #onlinept #personaltrainer #skypept #balance #sanity #youtime 💜
⭐️ FITFAB5 ⭐️ . ⚡️50 x high knees ⚡️20 x squat leg raises ⚡️10 x lunge back knee crunch - each leg. ⚡️10 x push up alt arm & leg raises ⚡️10 x tabletop glute raises . Repeat 3-5 rounds depending on fitness levels 👊🏼 . GO - get FIT & feel FAB!! . Jade x . . . #fitabulouspt  #fitfab5  #workout  #mums  #mumsandbubs  #fitness  #health  #homeworkout  #support  #yougotthis  #healthymumhappyfamily  #fitmums  #fitmumsofig  #onlinept  #personaltrainer  #skypept  #balance  #sanity  #youtime  💜
#happiness88 is NEXT WEEK's guest business guru @aaronscottyoung joining me in studio to help you become an Unshackled Owner and grow your business out of situations weighing you down! If you are a business owner who has questions you'll like to ask Aaron, message me🤓So keep it tuned to the 2016 Podcast of the Year Top 10 in Health Award winning show about Hope and Happiness "Take my advice I'm not using it: Get balanced with Dr. Marissa" TODAY Tuesday at "NaturallyHigh Noon" PST from the @sunsetgower Studios in Hollywood California with @UBNRadioTV  Universal Broadcasting Network www.UBNRadio.com and livestreaming on my Facebook Dr. Marissa page so go give me a finger...I mean thumbs up ha! And if you missed my birthday show with @everestguy1 Werner Berger who holds the Guinness Record for oldest to climb all 7 Summits! Episode sponsored by @heshiesegal and here's the link https://youtu.be/zOaa7ipIhXQ 
#balance with #drmarissa
#happiness88  is NEXT WEEK's guest business guru @aaronscottyoung joining me in studio to help you become an Unshackled Owner and grow your business out of situations weighing you down! If you are a business owner who has questions you'll like to ask Aaron, message me🤓So keep it tuned to the 2016 Podcast of the Year Top 10 in Health Award winning show about Hope and Happiness "Take my advice I'm not using it: Get balanced with Dr. Marissa" TODAY Tuesday at "NaturallyHigh Noon" PST from the @sunsetgower Studios in Hollywood California with @UBNRadioTV Universal Broadcasting Network www.UBNRadio.com and livestreaming on my Facebook Dr. Marissa page so go give me a finger...I mean thumbs up ha! And if you missed my birthday show with @everestguy1 Werner Berger who holds the Guinness Record for oldest to climb all 7 Summits! Episode sponsored by @heshiesegal and here's the link https://youtu.be/zOaa7ipIhXQ #balance  with #drmarissa 
Vegan Cheese Alternative. 
Vegan friends...have you tried this? 
We have found it a great alternative if you are desperately wanting to include a 'cheddar style' cheese alternative in a recipe like pizza.

My kids give it a thumbs up in terms of real cheese flavour. 
Made with coconut oil, water and a couple of starches, it's not a truly 'clean' food, however life is also about balance too right? 
#biocheese #vegancheese #vegan
Vegan Cheese Alternative. Vegan friends...have you tried this? We have found it a great alternative if you are desperately wanting to include a 'cheddar style' cheese alternative in a recipe like pizza. My kids give it a thumbs up in terms of real cheese flavour. Made with coconut oil, water and a couple of starches, it's not a truly 'clean' food, however life is also about balance too right? #biocheese  #vegancheese  #vegan 
I love you so much babe, I'm so incredibly happy we could make this trip happen. life is about making memories, and there's no one else I would rather have by my side. happy 1 year 🍻🌆!
I love you so much babe, I'm so incredibly happy we could make this trip happen. life is about making memories, and there's no one else I would rather have by my side. happy 1 year 🍻🌆!
#Repost @_sarah_mathieson_ (@get_repost)
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Springing into Sunday with @urban.gymnast 🤸🏼‍♀️🤸🏻‍♂️
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#urbangymnast #sydney #sydneyolympicpark #gymnastics #roundoffbackhandspring #sofun #sundaymornings #workingonmygoals
El balance para disfrutar los placeres del paladar es vital los fines de semana. 👌 😎 Si mi hamburguesa 🍔 va sin salsas la pasó con Coca-Cola ligera 🙊😋 porque me encanta. 😂💪 #cheatmeal #funny #fitnessmotivation #balance #vidasana #hamburguesa #vidasana #estilodevida #paulabedon #migente
Nothing like an Arizona sunset 🌅
Nothing like an Arizona sunset 🌅
This guy, all I can say is he is one of the most motivating people I've ever encountered.  Even more than the awesome Body Pump class he teaches, I really go because of the way he makes me feel. :::
One of my #coredesiredfeelings, actually my main core desired feeling, is strength.  This guy makes me push myself out of self love, tells (ok shouts) me that I can do it, and for whatever reason I actually believe him.
:::
Yes, lifting the weights helps me feel strong, but the way Arvin pushes me to push myself helps me find mental strength.  Literally at some point during the class he yelled out "it's all in your head!!!!!" That really struck home with me and almost brought me to tears (which is not hard to do, see my post on being a highly sensitive person).
:::
Ever since I got pregnant almost 3 years ago I've been scared to vigorously move my body and today Arvin reminded me that fear is all in my head.  I'm so proud of myself for going!!
This guy, all I can say is he is one of the most motivating people I've ever encountered. Even more than the awesome Body Pump class he teaches, I really go because of the way he makes me feel. ::: One of my #coredesiredfeelings , actually my main core desired feeling, is strength. This guy makes me push myself out of self love, tells (ok shouts) me that I can do it, and for whatever reason I actually believe him. ::: Yes, lifting the weights helps me feel strong, but the way Arvin pushes me to push myself helps me find mental strength. Literally at some point during the class he yelled out "it's all in your head!!!!!" That really struck home with me and almost brought me to tears (which is not hard to do, see my post on being a highly sensitive person). ::: Ever since I got pregnant almost 3 years ago I've been scared to vigorously move my body and today Arvin reminded me that fear is all in my head. I'm so proud of myself for going!!