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In 2018 I've decided to do a little bit of yoga everyday. Usually I do a full hour yoga class twice a week, but it's not just about flexibility and balance. It's a mental exercise too and I guess everyone could use more of that on a daily basis.
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U 2018. sam odlučila raditi malo joge svaki dan. Najčešće imam dva 60-minutna treninga sedmično, ali pošto jogu smatram i vježbom za um, a ne samo za tijelo, mislim da svakome može dobro doći malo joge dnevno.
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#fitplosion #standingsplit #hamstringstretch #calfstretch #backoftheleg #yogadailypractice #flexibilitytraining #flexibilty #flexibilitychallenge #yogachallenge2018 #balances #balancechallenge #vjezbanje #jogazasvakoga #špaga #jogasvakidan #joga #redheaddoingyoga #redheadsdoitbetter #yogalicious #yogalifestyle #yogax #yogax3 #yogamind #yogaforthesoul
In 2018 I've decided to do a little bit of yoga everyday. Usually I do a full hour yoga class twice a week, but it's not just about flexibility and balance. It's a mental exercise too and I guess everyone could use more of that on a daily basis. . U 2018. sam odlučila raditi malo joge svaki dan. Najčešće imam dva 60-minutna treninga sedmično, ali pošto jogu smatram i vježbom za um, a ne samo za tijelo, mislim da svakome može dobro doći malo joge dnevno. . . . . . #fitplosion  #standingsplit  #hamstringstretch  #calfstretch  #backoftheleg  #yogadailypractice  #flexibilitytraining  #flexibilty  #flexibilitychallenge  #yogachallenge2018  #balances  #balancechallenge  #vjezbanje  #jogazasvakoga  #špaga  #jogasvakidan  #joga  #redheaddoingyoga  #redheadsdoitbetter  #yogalicious  #yogalifestyle  #yogax  #yogax3  #yogamind  #yogaforthesoul 
Balance challenge: get more sleep. Something I haven’t been very good at and why I’m shutting off the phone now! Goodnight. 😴 
#40til40 #balancechallenge #jugglinglife #lifeisjuggling #motherjugglers
Balance challenge: make your physical health a priority. Today I went for acupuncture and ate a vegan cookie! 😂 Since the pregnancy & birth, I’ve had many physical challenges, and acupuncture, chiropractic & physical therapy have been a huge part of my recovery. Be proactive and get help when you need it to stay in optimal health.
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It helps to have healthy treats around to indulge in. Other nursing mamas - do you want to constantly eat?! Thanks to @freshfromtheheart for this yummy guiltless fudge cookie!
#40til40 #balancechallenge #jugglinglife #lifeisjuggling #motherjugglers
Balance challenge: make your physical health a priority. Today I went for acupuncture and ate a vegan cookie! 😂 Since the pregnancy & birth, I’ve had many physical challenges, and acupuncture, chiropractic & physical therapy have been a huge part of my recovery. Be proactive and get help when you need it to stay in optimal health. . It helps to have healthy treats around to indulge in. Other nursing mamas - do you want to constantly eat?! Thanks to @freshfromtheheart for this yummy guiltless fudge cookie! #40til40  #balancechallenge  #jugglinglife  #lifeisjuggling  #motherjugglers 
Skills 🏄🏼‍♂️ #doyouraccessorywork #itmakeschampions #impressed
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#Repost @nikolasplytas
Balance challenge! 😜
🎥 @alexkaralis
 @redbull @redbullgre 
#balance #balancechallenge #indoboard #fun @indo_board #wake #wakeboard #surf #waterski
Sneaking one last kiss under the mistletoe! Catching up after 4 days of not posting…it takes just about that long to put away your Christmas decorations when you’re a busy mama.
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Cleaning up a physical space definitely helps me feel more balanced. But it can take so long to get a simple house project done with all the demands of work and baby! Working on adjusting my expectations and being ok with accomplishing a little at a time…it’s progress. Tackling one small area or project at a time helps with the overwhelm of dealing with the entire messy house. Working on better organizational systems and places for all the things. And maybe some mess is ok in the meantime, while there are other important things to be done…like kissing under the mistletoe. ❤️
#40til40 #balancechallenge #jugglinglife #lifeisjuggling #motherjugglers
Sneaking one last kiss under the mistletoe! Catching up after 4 days of not posting…it takes just about that long to put away your Christmas decorations when you’re a busy mama. . Cleaning up a physical space definitely helps me feel more balanced. But it can take so long to get a simple house project done with all the demands of work and baby! Working on adjusting my expectations and being ok with accomplishing a little at a time…it’s progress. Tackling one small area or project at a time helps with the overwhelm of dealing with the entire messy house. Working on better organizational systems and places for all the things. And maybe some mess is ok in the meantime, while there are other important things to be done…like kissing under the mistletoe. ❤️ #40til40  #balancechallenge  #jugglinglife  #lifeisjuggling  #motherjugglers 
I was going for front squat with my homemade mace on ski, but that turned out to be easier said than done... Apparently you need both a decent balance and better skiing-skills than I possess #iswearimnorwegian 
This was my best attempt. At least I didn’t fall on my ass😜
#treski #snow #winterworkout #mace #gada #beginner #balancechallenge #onceinalifetime #ulvangrav #remembertohavefun
Life is a #balance of #holdingon and #lettinggo - and knowing when to to which one of the two!
I‘m still working on it, but at least I‘m mastering the #balancechallenge at #skatepark #amplitude
And some people will look at you and the way you see the world, the way you speak to people and the way you treat others, and then after observing every single thing and judging every part of you, the will tell you that you are being ‘too nice’ as if it is an insult, you need to remember that you are not being ‘too nice’, you are simply being human in a world filled with people who have forgotten humanity.
~ Ruby Dhal, @r.dhalwriter
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#Masterpiece #yogini #threadtheneedlepose #yogababe #kickasana #backbend #heartopener #workinprogress #livebalanced #loveyourself #wildchild #embracethechange #BeYou #inspiredyogis #bind #balance #yogaeverydamnday  #breathe #love #innergoddess #toonice #balancechallenge #yogaheals #crazysexyyoga #cute #yogaphotography #namaste 🙏🏻
And some people will look at you and the way you see the world, the way you speak to people and the way you treat others, and then after observing every single thing and judging every part of you, the will tell you that you are being ‘too nice’ as if it is an insult, you need to remember that you are not being ‘too nice’, you are simply being human in a world filled with people who have forgotten humanity. ~ Ruby Dhal, @r.dhalwriter ✨🌙✨ #Masterpiece  #yogini  #threadtheneedlepose  #yogababe  #kickasana  #backbend  #heartopener  #workinprogress  #livebalanced  #loveyourself  #wildchild  #embracethechange  #BeYou  #inspiredyogis  #bind  #balance  #yogaeverydamnday  #breathe  #love  #innergoddess  #toonice  #balancechallenge  #yogaheals  #crazysexyyoga  #cute  #yogaphotography  #namaste  🙏🏻
Okay, now she’s just being cute 😉💕 #balancechallenge #juicehousejunkie  @juicehousejunkie
Ballin’ on a Tuesday night 🙄
Stability ball is a great tool that works just like the name says: to challenge all those tiny stabilizing muscles. 
Some baller moves to try 🏋️‍♂️
1. Dumbbell Row: the focus of a row is on your back muscles around the shoulder blades — lats, rhomboids + traps — but add the ball and you’ll also start engaging the lower back, glutes + legs. 
2. Chest Fly: targeting the pecs this is a go-to upper body exercise and adding the ball in a bridge position adds a challenge for your core, booty + hamstrings. 
3. Basic Crunch: not-so-basic anymore on the ball where your range of motion is increased putting more resistance on the abs. 
Bonus! The ball is a great stretching tool. Try cat-cow kneeling behind the ball with your arms stretched on top for a great shoulder opener and spinal mobility. .
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#fit #fitness #fitnessmotivation #fitnessgirl #fitgirl #tiuteam #tiuloveyourbody #tiumiami #miamifitness #miami #workout #abs #stabilityball #balancechallenge #workhard #exercise #getfit #challenge #sweat #fitspo #wellness #healthy #girlswholift #gym #flex #flexwithlex
Ballin’ on a Tuesday night 🙄 Stability ball is a great tool that works just like the name says: to challenge all those tiny stabilizing muscles. Some baller moves to try 🏋️‍♂️ 1. Dumbbell Row: the focus of a row is on your back muscles around the shoulder blades — lats, rhomboids + traps — but add the ball and you’ll also start engaging the lower back, glutes + legs. 2. Chest Fly: targeting the pecs this is a go-to upper body exercise and adding the ball in a bridge position adds a challenge for your core, booty + hamstrings. 3. Basic Crunch: not-so-basic anymore on the ball where your range of motion is increased putting more resistance on the abs. Bonus! The ball is a great stretching tool. Try cat-cow kneeling behind the ball with your arms stretched on top for a great shoulder opener and spinal mobility. . . . #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitgirl  #tiuteam  #tiuloveyourbody  #tiumiami  #miamifitness  #miami  #workout  #abs  #stabilityball  #balancechallenge  #workhard  #exercise  #getfit  #challenge  #sweat  #fitspo  #wellness  #healthy  #girlswholift  #gym  #flex  #flexwithlex 
My clients tried to challenge me tonight 😂 🏄🏻‍♀️💪🏻
#balancechallenge #revbalance #getweird #dowhatyoulove #chicagofitness #trxtraining
gettin kinda weird 🦂
gettin kinda weird 🦂
#handtohand is my new favourite #circus art. So grateful to my hard working flyer, Ali Wu for the effort dedication and trust she has put into developing an act with me. 💪💪💪🔥🔥🔥✨✨✨🤸🏼‍♂️🤸🏼‍♂️🎪🎪🎪
📷 @coopersnaps 🌎🎪🚂
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#circus #aerialist #dance #handbalance #handtohand #adagio #balance #strength #yoga #acroyoga #flexibility #coreworkout #calisthenics #acrobatics #train #fitnessmotivation #super_athletes #workoutprofessionals #balancechallenge #fitfam #firedance #stiltwalking #aerialsilks 
加拿大温哥华
#handtohand  is my new favourite #circus  art. So grateful to my hard working flyer, Ali Wu for the effort dedication and trust she has put into developing an act with me. 💪💪💪🔥🔥🔥✨✨✨🤸🏼‍♂️🤸🏼‍♂️🎪🎪🎪 📷 @coopersnaps 🌎🎪🚂 _____________________________________________ #circus  #aerialist  #dance  #handbalance  #handtohand  #adagio  #balance  #strength  #yoga  #acroyoga  #flexibility  #coreworkout  #calisthenics  #acrobatics  #train  #fitnessmotivation  #super_athletes  #workoutprofessionals  #balancechallenge  #fitfam  #firedance  #stiltwalking  #aerialsilks  加拿大温哥华
After many attempts.. this is the moment I got it!!! #balancechallenge #planks #advancedplank #ballplank #fitness #fitover40 #fitnessmotivation
A Little foam roll sesh to release those tight pregnant muscles... 🤰 37 weeks pregnant
A Little foam roll sesh to release those tight pregnant muscles... 🤰 37 weeks pregnant
😁😁👍#balancechallenge
Completely restocked for tomorrow!!! Full menu (except Golden mylk) available plus our Seasonal Grindz the Merry Monk is back by popular demand!!! Cucumber, Celery, Kale, Pear, and Lemon deliciousness!!! We will also have Pomegranate Kombucha on tap unfortunate our other flavors will not be ready till Wednesday. Don’t forget about our Balance Challenge, snap a photo of you balancing one your favorite flavors, tag us and share for a chance to win a drink on the House!! #juicehouseco #juicehousejunkie #freejuice #balancechallenge #fullystocked #merrymonk #special #buchontap #nitrocoldbrew #freshyoungcoconuts #beniciaperks
Completely restocked for tomorrow!!! Full menu (except Golden mylk) available plus our Seasonal Grindz the Merry Monk is back by popular demand!!! Cucumber, Celery, Kale, Pear, and Lemon deliciousness!!! We will also have Pomegranate Kombucha on tap unfortunate our other flavors will not be ready till Wednesday. Don’t forget about our Balance Challenge, snap a photo of you balancing one your favorite flavors, tag us and share for a chance to win a drink on the House!! #juicehouseco  #juicehousejunkie  #freejuice  #balancechallenge  #fullystocked  #merrymonk  #special  #buchontap  #nitrocoldbrew  #freshyoungcoconuts  #beniciaperks 
Today I AM CONFIDENT!!! I Am STRong, and Balanced ... in contro... ..well FETCH!!!!!! #balance #fitness #workinprogres #medicineball #balancechallenge
Let’s get centered and talk about balance challenges! When it comes to balance, the struggle is real! Amiright?!!
Despite the frustration, one-legged balancing asanas offer so many benefits that it's well worth the trouble to practice them. In addition to promoting concentration and calm, these poses strengthen our muscles and build our coordination and balance, improving our ways of standing and walking. 
#yogabalance #balancechallenge #yogaflow #yoganewbie #yogajourney #lululemon #yogalove #inflexibleyogi #yogaathome
Let’s get centered and talk about balance challenges! When it comes to balance, the struggle is real! Amiright?!! Despite the frustration, one-legged balancing asanas offer so many benefits that it's well worth the trouble to practice them. In addition to promoting concentration and calm, these poses strengthen our muscles and build our coordination and balance, improving our ways of standing and walking. #yogabalance  #balancechallenge  #yogaflow  #yoganewbie  #yogajourney  #lululemon  #yogalove  #inflexibleyogi  #yogaathome 
On fb the other day, a post came up of me 3 years ago doing this balance challenge so I decided to try it again today at 17 weeks pregnant, bloopers and all 😂😂😂 First attempt was unsuccessful but I got it the second time 👏with @taatiheke 👏 #balancechallenge #17weekspregnant #neverstoplaughing #exercise #healthandwellness #happiness #functionalfitness #health #crossfit #crossfitcoach #crossfitchicks #crossfitmom #crossfitmum #balancechallenge #2115nine
On fb the other day, a post came up of me 3 years ago doing this balance challenge so I decided to try it again today at 17 weeks pregnant, bloopers and all 😂😂😂 First attempt was unsuccessful but I got it the second time 👏with @taatiheke 👏 #balancechallenge  #17weekspregnant  #neverstoplaughing  #exercise  #healthandwellness  #happiness  #functionalfitness  #health  #crossfit  #crossfitcoach  #crossfitchicks  #crossfitmom  #crossfitmum  #balancechallenge  #2115nine 
Aim at your dreams the let the arrow fly. #sagittarius #aerialsilks #yvr #vancouver #vancity 📷 @austnpowersphotography 🌎🎪🚂
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#circus #aerialist #dance #handbalance #handtohand #adagio #balance #strength #yoga #acroyoga #flexibility #coreworkout #calisthenics #acrobatics #train #fitnessmotivation #super_athletes #workoutprofessionals #balancechallenge #fitfam #firedance #stiltwalking #aerialsilks 
加拿大温哥华
Aim at your dreams the let the arrow fly. #sagittarius  #aerialsilks  #yvr  #vancouver  #vancity  📷 @austnpowersphotography 🌎🎪🚂 _____________________________________________ #circus  #aerialist  #dance  #handbalance  #handtohand  #adagio  #balance  #strength  #yoga  #acroyoga  #flexibility  #coreworkout  #calisthenics  #acrobatics  #train  #fitnessmotivation  #super_athletes  #workoutprofessionals  #balancechallenge  #fitfam  #firedance  #stiltwalking  #aerialsilks  加拿大温哥华
Exciting addition to the Yoga House Family we are proud to bring you Juice House Co! We have officially opened our first location Downtown Benicia,  611 First St. To celebrate our first week, we are launching a Juice House Balance Challenge!!! Snap a photo of you balancing one of our vibrant libations, tag us and share. If we choose your shot to repost come in to claim one FREE drink on the House! Share the LOVE 😘 #yogahouseco #balancechallenge #juicehouseco #juicehousejnkie #tagandwin #sharethelove #dontpanicitsorganic #greengoodness #beniciaperks #beniciayogahouse #sundayfunday
Exciting addition to the Yoga House Family we are proud to bring you Juice House Co! We have officially opened our first location Downtown Benicia, 611 First St. To celebrate our first week, we are launching a Juice House Balance Challenge!!! Snap a photo of you balancing one of our vibrant libations, tag us and share. If we choose your shot to repost come in to claim one FREE drink on the House! Share the LOVE 😘 #yogahouseco  #balancechallenge  #juicehouseco  #juicehousejnkie  #tagandwin  #sharethelove  #dontpanicitsorganic  #greengoodness  #beniciaperks  #beniciayogahouse  #sundayfunday 
Day 7 of the #JanuaryBackbendFun #yogachallenge is Uttana Shishosana or #PuppyPose. 🐶 I absolutely loved this variant done by my Sis @belleyoga.tokyo and I had to attempt it. ☺️ It is not only a deep #backbend but a #balancechallenge as well. 🕉🙏🏻💫🧘🏻‍♀️🌿
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🙌Hosts:
@kerstin.yoga_ 
@yoga_mit_lucie ( our lovely special guest for 7 days 😍 )
@_maryoga
@inabatziakas
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🎁Sponsors:
@niyama_sports
@klunkerkoeln
@yogiunited .
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#igyogachallenge #yogalife #practiceandalliscoming #yoga #yogalove #yogacommunity #igyogacommunity #yogalove #iloveyoga #flexibility #yogaeverydamnday #vegan #yogaforeveryone #veganfitness #vegangirl #yogawithmikaila #bendy  #balance #puppyposevariation #uttanashishosana
Day 7 of the #JanuaryBackbendFun  #yogachallenge  is Uttana Shishosana or #PuppyPose . 🐶 I absolutely loved this variant done by my Sis @belleyoga.tokyo and I had to attempt it. ☺️ It is not only a deep #backbend  but a #balancechallenge  as well. 🕉🙏🏻💫🧘🏻‍♀️🌿 . . 🙌Hosts: @kerstin.yoga_ @yoga_mit_lucie ( our lovely special guest for 7 days 😍 ) @_maryoga @inabatziakas . 🎁Sponsors: @niyama_sports @klunkerkoeln @yogiunited . . . . #igyogachallenge  #yogalife  #practiceandalliscoming  #yoga  #yogalove  #yogacommunity  #igyogacommunity  #yogalove  #iloveyoga  #flexibility  #yogaeverydamnday  #vegan  #yogaforeveryone  #veganfitness  #vegangirl  #yogawithmikaila  #bendy  #balance  #puppyposevariation  #uttanashishosana 
This morning @oceanmoonmama and I tried out a new yoga studio!! Look at that handstand press!! .
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We flowed at Escape to Yoga Studio in Sherwood. They have a beautiful and serene studio space. 
And of course this awesome tree mural!! .
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Their studio space does not include mirrors and I was astonished at how much I use the mirror for balance and alignment!!! The lack of visual aid forced me to focus even deeper into my body to feel whether my hips or knees were in alignment and to really use my core for balance. 
What a challenge and opportunity for growth! It was a great morning! 🌟💗🌳.
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#escapeyourcomfortzone #newexperience #exhilirating #treemural #handstandpress #dancersposevariation #escapetoyoga #yogaflow #innerfocus #balancechallenge #asana #vinyasaflow #inspiration #newstudio #yogalife @escapetoyoga
This morning @oceanmoonmama and I tried out a new yoga studio!! Look at that handstand press!! . . We flowed at Escape to Yoga Studio in Sherwood. They have a beautiful and serene studio space. And of course this awesome tree mural!! . . Their studio space does not include mirrors and I was astonished at how much I use the mirror for balance and alignment!!! The lack of visual aid forced me to focus even deeper into my body to feel whether my hips or knees were in alignment and to really use my core for balance. What a challenge and opportunity for growth! It was a great morning! 🌟💗🌳. . #escapeyourcomfortzone  #newexperience  #exhilirating  #treemural  #handstandpress  #dancersposevariation  #escapetoyoga  #yogaflow  #innerfocus  #balancechallenge  #asana  #vinyasaflow  #inspiration  #newstudio  #yogalife  @escapetoyoga
Definite room for improvement but not a bad first attempt at the @piloxing  #balancechallenge 😊 It’s definitely harder than it looks 😂#puregym #piloxing #messingaround #balancechallenge #piloxingflatback #wobble #harderthanitlooks #practisemakesperfect  #piloxinglove #piloxingssp❤️ #piloxinginstructor
Getting back to good old fashioned paper and pen to prioritize tasks & schedules. Love the way Planner Pad allows for weekly lists of activities by categories (that you create) plus daily to-do’s and appointments. Helpful for breaking things down & prioritizing. 
#40til40 #balancechallenge #jugglinglife #lifeisjuggling #motherjugglers
Getting back to good old fashioned paper and pen to prioritize tasks & schedules. Love the way Planner Pad allows for weekly lists of activities by categories (that you create) plus daily to-do’s and appointments. Helpful for breaking things down & prioritizing. #40til40  #balancechallenge  #jugglinglife  #lifeisjuggling  #motherjugglers 
I don’t think we’ve ever had a balance course this long at New Era! It was challenging and epic!!! Find out if I made it all the way through without failing, and see how long you can make your own balance course! @neweraninjasquad @reallifeninja #balance #balancecourse #balancechallenge #neweraninjasquad #neweraninjas #anw #anw10 #americanninjawarrior 📹: @matt_thecone_bickley
Juice House Balance Challenge... Show us what you got!!! Post your juice balance, tag us and if we pick your photo come in to claim 1 free drink!!! Epic start with @maryanngeline our little Juicy mermaid 🧜‍♀️🌿❤️🌈😊Your next Juice is on the House!!! #juicehouseco #juicehousejunkie #balancechallenge #extrajuicy #mermaidpose #beniciaperks #inspired #grateful #freejuice #tagtowin
Kun aaltoja ei ole tarjolla 🤙🏻
🏄 : @nikolasplytas
🎥 : @alexkaralis
#balance #balancechallenge #indochallenge #wake #wakeboard #surf #waterski
Quest for Balance Day 4: Make Art.
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Today I visited Little Pulp @littlepulp…an amazing 5,000 SF printmaking workshop for kids (and adults)…right in the middle of a mall here in Queens. Owner Frank has such a positive, inspiring energy and is building community through beautiful collaborative artistic creations. And my little guy was drawing for the first time! We will definitely be back soon and I predict some future artistic juggling collaborations.
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Art - like juggling - helps kids (and adults) focus and be creative. It opens up a world where anything is possible and teaches us to not be afraid to try something new…and mess up…and try again.  So today’s prescription for more balance: put down the iPad and MAKE something with your hands…it’s the best medicine. I’m excited to explore printmaking again...brought me back to my art major days in college…which helped to balance out that engineering major.
#40til40 #balancechallenge #jugglinglife #lifeisjuggling #motherjugglers
Quest for Balance Day 4: Make Art. . Today I visited Little Pulp @littlepulp…an amazing 5,000 SF printmaking workshop for kids (and adults)…right in the middle of a mall here in Queens. Owner Frank has such a positive, inspiring energy and is building community through beautiful collaborative artistic creations. And my little guy was drawing for the first time! We will definitely be back soon and I predict some future artistic juggling collaborations. . Art - like juggling - helps kids (and adults) focus and be creative. It opens up a world where anything is possible and teaches us to not be afraid to try something new…and mess up…and try again. So today’s prescription for more balance: put down the iPad and MAKE something with your hands…it’s the best medicine. I’m excited to explore printmaking again...brought me back to my art major days in college…which helped to balance out that engineering major. #40til40  #balancechallenge  #jugglinglife  #lifeisjuggling  #motherjugglers 
Practising my headstands. Random 2018 challenge! #balancechallenge #headstand
When you're bored in your basement and watch #hunterfitness videos. 
The importance of strong feet...
Sixty-six joints in each foot, mostly arranged side to side rather than on top of each other. This amazing structure allows 
1. Shock absorption during ground-based movments especially GAIT!
2. Distribution of bodyweight (strength from the ground up!)
3. Glute activation to reduce lumbar "gripping" and knee dominance
and most importantly...
4. To allow the midtarsal joint freedom to unlock as a moldable adaptor AND to lock as a force-producing propeller for ground-based movement.

#pistolsquat #balance #balancechallenge #barefoot
When you're bored in your basement and watch #hunterfitness  videos. The importance of strong feet... Sixty-six joints in each foot, mostly arranged side to side rather than on top of each other. This amazing structure allows 1. Shock absorption during ground-based movments especially GAIT! 2. Distribution of bodyweight (strength from the ground up!) 3. Glute activation to reduce lumbar "gripping" and knee dominance and most importantly... 4. To allow the midtarsal joint freedom to unlock as a moldable adaptor AND to lock as a force-producing propeller for ground-based movement. #pistolsquat  #balance  #balancechallenge  #barefoot 
I can’t believe tomorrow is already day 7 of #cozyuptoyoga
I’ve been loving all your posts and they certainly have been giving off all those #cozy vibes!
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Day 7 pose is any variation (feel free to keep legs bent and even both feet on the floor!) of #toebalance (picture 1 actually was before entering the pose, but i kinda dig how it came out so posting both! #embraceyourwild #embraceyourcalm)
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Wearing: @aloyoga #aloyoga #beagoddess
Hosts: @hollybentley_yoga @amandastammy @meliniseri @jl.yoga
Sponsors: @aloyoga @jmaorganic
I can’t believe tomorrow is already day 7 of #cozyuptoyoga  I’ve been loving all your posts and they certainly have been giving off all those #cozy  vibes! 💙 Day 7 pose is any variation (feel free to keep legs bent and even both feet on the floor!) of #toebalance  (picture 1 actually was before entering the pose, but i kinda dig how it came out so posting both! #embraceyourwild  #embraceyourcalm ) 💙 Wearing: @aloyoga #aloyoga  #beagoddess  Hosts: @hollybentley_yoga @amandastammy @meliniseri @jl.yoga Sponsors: @aloyoga @jmaorganic
Follow @funningtv for balance level : 💯😳😳😳Tag 3 friends!
Clip from @nikolasplytas @alexkaralis via @redbull
#funning #balance #balancechallenge #indochallenge #wake #wakeboard #surf #waterski
If it doesn’t challenge you...it doesn’t change you.
If it doesn’t challenge you...it doesn’t change you.
They sensed some #balancechallenge in the air. So they tried some #bosu opposite side fun #balanceflatback2nd #flatback2ndbosu #piloxing #challenge #balance @jordankateballard @miekrejcikova #Repost from @adela.hurnikova
Whole new level in lower body stability shown here @nikolasplytas using double stacked indo boards
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#thefootcollective #barefoot #balance #balancechallenge #indoboard #fun @indo_board #wake #wakeboard #surf #waterski #prehab #ottawa #yoga #impressive #hipstability #gnarly
#Repost @nikolasplytas (@get_repost)
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Balance challenge! 😜
🎥 @alexkaralis @redbull @redbullgre 
#balance #balancechallenge #indoboard #fun @indo_board #wake #wakeboard #surf #waterski
Turning out to be a habit, a healthy one. 😏 haha #balance #balancechallenge #balancecrew 😂😂
Today felt like a blur. This is me accomplishing ONE thing for my business…listening to a webinar…while nursing my baby. In between spit up and unexpected loads of laundry and grocery shopping as the amount of baby puffs in our home hit a dangerous low!
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I’ve been wanting to get a little smarter about using social media for business, so today I listened to a webinar on using Instagram with intention by @hilaryrushford  So many great tips and business lessons, especially the simple “know WHO you’re speaking to and WHY.” Loved Hilary’s clarity and style (she even made a joke at one point about working from anywhere and doing this or that while nursing your baby…yup.)
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But multi-tasking is overrated. I don’t like how it feels when my focus is divided. Juggling is really less about multi-tasking and more about focus. In my sessions on the Juggler’s Mindset, I teach the importance of focusing on one thing at a time. We always sacrifice a little bit when our attention is divided. But sometimes it feels like the only way to get something done…I mean, the webinar’s at a certain time and when the kid’s gotta eat, the kid’s gotta eat! Balance dilemmas.
#40til40 #balancechallenge #jugglinglife #lifeisjuggling #motherjugglers
Today felt like a blur. This is me accomplishing ONE thing for my business…listening to a webinar…while nursing my baby. In between spit up and unexpected loads of laundry and grocery shopping as the amount of baby puffs in our home hit a dangerous low! . I’ve been wanting to get a little smarter about using social media for business, so today I listened to a webinar on using Instagram with intention by @hilaryrushford So many great tips and business lessons, especially the simple “know WHO you’re speaking to and WHY.” Loved Hilary’s clarity and style (she even made a joke at one point about working from anywhere and doing this or that while nursing your baby…yup.) . But multi-tasking is overrated. I don’t like how it feels when my focus is divided. Juggling is really less about multi-tasking and more about focus. In my sessions on the Juggler’s Mindset, I teach the importance of focusing on one thing at a time. We always sacrifice a little bit when our attention is divided. But sometimes it feels like the only way to get something done…I mean, the webinar’s at a certain time and when the kid’s gotta eat, the kid’s gotta eat! Balance dilemmas. #40til40  #balancechallenge  #jugglinglife  #lifeisjuggling  #motherjugglers 
So happy that @russopilates back with #matworkchallenge 🤸🏻‍♂️😃🤸🏻‍♂️ absolutely in love with Carrie’s challenging and creative #pilatesflow 💫 and because you know how much I love #props 😜 I added #foamroller for an extra #balancechallenge 😅 #pilateslovers #pilatesstyle #strongnotskinny #foamrollers #ćwiczymy #homeworkout #homeworkouts_4u #gettingstronger #challengeyourself #plankvariation #strongmama #beequitness #equitness #nogymnoproblem #nogymrequired
So happy that @russopilates back with #matworkchallenge  🤸🏻‍♂️😃🤸🏻‍♂️ absolutely in love with Carrie’s challenging and creative #pilatesflow  💫 and because you know how much I love #props  😜 I added #foamroller  for an extra #balancechallenge  😅 #pilateslovers  #pilatesstyle  #strongnotskinny  #foamrollers  #ćwiczymy  #homeworkout  #homeworkouts_4u  #gettingstronger  #challengeyourself  #plankvariation  #strongmama  #beequitness  #equitness  #nogymnoproblem  #nogymrequired 
In 40 days I turn 40! I know it’s just a number but it’s kind of a big one, so I’m starting a 40 day challenge for myself to mark the occasion. .
This past year has been my most favorite ever...becoming a mother and being able to take the time to be with my son. Having a flexible job working for myself is a blessing and also a major challenge. As my workload is building up again, I’ve been feeling a little overwhelmed with this crazy life juggling/balancing act - yes, ironic since this is often what I speak about. But it’s sooo hard! .
Life juggling with a kid: as much as you practice, every day things are changing (just when you think you’ve figured it out) and the balls don’t always listen! So the keys are focus, creativity, adaptability & flexibility. And you love that kid so much that some days (most days!) you don’t want to do anything but be with them as they grow and explore.
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It’s overwhelming to figure out a master plan when there are so many things to be done in so many areas of life. So for these 40 days, I’ll take ONE action a day to restore some balance / clean up some area / accomplish something in my business or personal life…or do something that just makes me happy and makes the craziness not matter! Kicking it off with the latter…juggling with my 10 month old...swipe for video.
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I’ll post about each day here…to make sure I do it, to ask for help or advice, and to hopefully inspire someone else to start making positive changes one day at a time. .
No idea what this will look like, stay tuned.
#40til40 #balancechallenge #jugglinglife #lifeisjuggling #motherjugglers
In 40 days I turn 40! I know it’s just a number but it’s kind of a big one, so I’m starting a 40 day challenge for myself to mark the occasion. . This past year has been my most favorite ever...becoming a mother and being able to take the time to be with my son. Having a flexible job working for myself is a blessing and also a major challenge. As my workload is building up again, I’ve been feeling a little overwhelmed with this crazy life juggling/balancing act - yes, ironic since this is often what I speak about. But it’s sooo hard! . Life juggling with a kid: as much as you practice, every day things are changing (just when you think you’ve figured it out) and the balls don’t always listen! So the keys are focus, creativity, adaptability & flexibility. And you love that kid so much that some days (most days!) you don’t want to do anything but be with them as they grow and explore. . It’s overwhelming to figure out a master plan when there are so many things to be done in so many areas of life. So for these 40 days, I’ll take ONE action a day to restore some balance / clean up some area / accomplish something in my business or personal life…or do something that just makes me happy and makes the craziness not matter! Kicking it off with the latter…juggling with my 10 month old...swipe for video. . I’ll post about each day here…to make sure I do it, to ask for help or advice, and to hopefully inspire someone else to start making positive changes one day at a time. . No idea what this will look like, stay tuned. #40til40  #balancechallenge  #jugglinglife  #lifeisjuggling  #motherjugglers 
Meet Joan... She is one of the fittest 96 year olds you'll meet. In her youth she would ride her bike from Wembley to Kalamunda! ------------------------------------------
She keeps us on our toes thinking up new and challenging balance exercises. Swipe right to see her great grand-daughter helping with today's session. 
#futurephysio #mobilephysio #directtoyou #dva #balancechallenge
Meet Joan... She is one of the fittest 96 year olds you'll meet. In her youth she would ride her bike from Wembley to Kalamunda! ------------------------------------------ She keeps us on our toes thinking up new and challenging balance exercises. Swipe right to see her great grand-daughter helping with today's session. #futurephysio  #mobilephysio  #directtoyou  #dva  #balancechallenge 
Mondays are for CRUSHING, Indo Board FAM! Waterski & wakeboard professional, Nikolas Plytas, challenges us to double up! 😊💪🤙🌎✌️Georgette
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#Repost @nikolasplytas
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Balance challenge! 😜
🎥 @alexkaralis @redbull @redbullgre 
#balance #balancechallenge #indoboard #fun @indo_board #wake #wakeboard #surf #waterski
So how do you drink a beer? Genghis shows us one way to get saucy. Flexibility Improvement classes on Monday at 7:30p with Genghis start in February. Classes are 1.5 hours and will be focused on stretching for specific pole moves. They are ALL LEVELS - you don't already have to be flexible to participate. 
choreo and video @kboughb
editing and bending @trainwreckpoledancer
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#goingdeepwithgenghis #getdeep #beertricks #balancechallenge #flexibilitytraining #flexibility #hardwork #nosweat #split #backbend #bendy #genghisthegreat #trainwreckpoledancer #mongolianthundercunt #privatestudio #polestudio #privatepolestudio #studioelevated #poledance #polefitness #polelove #polelife #balance #coed
So how do you drink a beer? Genghis shows us one way to get saucy. Flexibility Improvement classes on Monday at 7:30p with Genghis start in February. Classes are 1.5 hours and will be focused on stretching for specific pole moves. They are ALL LEVELS - you don't already have to be flexible to participate. choreo and video @kboughb editing and bending @trainwreckpoledancer . . . #goingdeepwithgenghis  #getdeep  #beertricks  #balancechallenge  #flexibilitytraining  #flexibility  #hardwork  #nosweat  #split  #backbend  #bendy  #genghisthegreat  #trainwreckpoledancer  #mongolianthundercunt  #privatestudio  #polestudio  #privatepolestudio  #studioelevated  #poledance  #polefitness  #polelove  #polelife  #balance  #coed 
Well last week@rude.fish invited me and some friends to do a few lunges on New Year’s Day (I believe we did about a mile) and I’d like to let her know that my legs are working properly again. So I’d like to invite her to do this single-leg squat exercise. (This is totally not a challenge;) Keep your heel up and touch your other knee to the ground.
I do however challenge @burpee_viking because of your stupid big calves. 
#notachallenge #balancechallenge #theturntablesmightwobblebuttheydontfalldown #lungemile #lunges #singlelegstrength #gym #personaltrainer #spartanrace #ocr #toughmudder
Well last week@rude.fish invited me and some friends to do a few lunges on New Year’s Day (I believe we did about a mile) and I’d like to let her know that my legs are working properly again. So I’d like to invite her to do this single-leg squat exercise. (This is totally not a challenge;) Keep your heel up and touch your other knee to the ground. I do however challenge @burpee_viking because of your stupid big calves. #notachallenge  #balancechallenge  #theturntablesmightwobblebuttheydontfalldown  #lungemile  #lunges  #singlelegstrength  #gym  #personaltrainer  #spartanrace  #ocr  #toughmudder 
#supersoulsunday #yoga #flashback This shot was taken before I learned to #strengthen & #straighten my back leg. My #Warriors are #stronger today than they were 10 years ago. #yogaeverydamnday #nevergiveup #believe you can! #balancechallenge
Balance challenge! 😜
🎥 @alexkaralis
 @redbull @redbullgre 
#balance #balancechallenge #indoboard #fun @indo_board #wake #wakeboard #surf #waterski
Day 6 of #NewYearYogaBliss - Standing Balance Pose
Not always you feel the same, for me Staying balance in the outside reflects how you are inside. Concentration and energy must flow together ✨🐾
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✨ Hosts:
• @sarahuactive
• @rita_ashtangayoga
• @aerialyogaportugal
• @goodvibes.by.gracekelly •
🌟 Sponsors:
• @ritualscosmetics
• @iswariofficial
• @sashka_co
• @samadhi.pt
• @lotusjapamala
• @trilhaverao ( @ntpersonaltrainer )
• @be.topissima
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🌺 List of the poses:
•1- Heart opening pose✔️
•2- Hip opening pose✔️
•3- Inversion✔️
•4- Twist pose✔️
•5- Grounding pose✔️
•6-Standing Balance Pose✔️
•7- Relaxing Pose
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• How to participate?
•1 Repost this flyers and tag us;
•2 Tag some friend to join in;
•3 Follow all hosts and sponsors;
•4 Tag Host and Sponsors in captions during the challenge;
•5 Keep your profile public so we can see you;
•6 Use the hashtag #NewYearYogaBliss in your daily posts;
•7 Be sure to spread good chear to your yogi neighbors and have fun!! •
#yogajourney #newyearchallenge #yogini #igyoga #igyogacommunity #yogalife #yogalove #yogawverydamnday #asana #gratitude #bliss #yogainspiration  #namaste #yogahome #yogachallenge #balance #dancerpose #yogaenergy #lifeisgood #balancechallenge #energy #concentration
Day 6 of #NewYearYogaBliss  - Standing Balance Pose Not always you feel the same, for me Staying balance in the outside reflects how you are inside. Concentration and energy must flow together ✨🐾 • ✨ Hosts: • @sarahuactive • @rita_ashtangayoga • @aerialyogaportugal • @goodvibes.by.gracekelly • 🌟 Sponsors: • @ritualscosmetics • @iswariofficial • @sashka_co • @samadhi.pt • @lotusjapamala • @trilhaverao ( @ntpersonaltrainer ) • @be.topissima • • • 🌺 List of the poses: •1- Heart opening pose✔️ •2- Hip opening pose✔️ •3- Inversion✔️ •4- Twist pose✔️ •5- Grounding pose✔️ •6-Standing Balance Pose✔️ •7- Relaxing Pose • • • How to participate? •1 Repost this flyers and tag us; •2 Tag some friend to join in; •3 Follow all hosts and sponsors; •4 Tag Host and Sponsors in captions during the challenge; •5 Keep your profile public so we can see you; •6 Use the hashtag #NewYearYogaBliss  in your daily posts; •7 Be sure to spread good chear to your yogi neighbors and have fun!! • #yogajourney  #newyearchallenge  #yogini  #igyoga  #igyogacommunity  #yogalife  #yogalove  #yogawverydamnday  #asana  #gratitude  #bliss  #yogainspiration  #namaste  #yogahome  #yogachallenge  #balance  #dancerpose  #yogaenergy  #lifeisgood  #balancechallenge  #energy  #concentration 
It’s great to be a #CMP kid! Today some of our #prek girls made this amazing stepping path. They tiered it so that they could jump off at the end. It was a super fun and creative child-directed balance challenge! #cmpfun #cmpkids #balancechallenge
It’s great to be a #CMP  kid! Today some of our #prek  girls made this amazing stepping path. They tiered it so that they could jump off at the end. It was a super fun and creative child-directed balance challenge! #cmpfun  #cmpkids  #balancechallenge 
HAPPY FRIDAY!! 🤗Why not do an arabesque on a medicine ball to celebrate??! #howdancerscelebrate #medicineballbalance #arabesque #dancerlife #pilates#core #engage #lengthen #friyay #fridaymood #partytime #fridayfun #balancechallenge #liveitup #stayfit #weekendvibes 
Back at ya @trainer.stephen 🤓
Crow pose isn’t that hard for me which is frustrating because it feels like it should be close to a planche which I can’t do at all. But to step it up a notch I tried it on a bosu for day  3 of #coreresolutions challenge. #yoga #yogaimposter #armstrength #triceps #crowpose #balance #balancechallenge #keepmoving #bosuball @ elliegriffinyoga @omniyogagirl @_monette @juicyjuiceyoga @yogiunited @yogisurprise @mamakuka @glow.designs @jfitnesswear @diffusingwithmisty
"Move of the day" - BALANCE CHALLENGE!

I decided I needed some yoga this morning and this balancing exercise was part of the routine! 
It felt so good to challenge my body in a new way. I was pretty shaky so I have what to work on!

Whoever wants to follow along and try this routine is more than welcome! I would suggest starting with holding each position for 10-15 seconds and build your way up as needed. 
#balancechallenge #moveoftheday #followalong #trysomethingnew #fitnesschallenge #fitnessmotivation #yoga #switchitup #musclehealth #musclebalance #ignitefitnessforwomen #personaltrainer #nutritioncoach #heretomotivate
"Move of the day" - BALANCE CHALLENGE! I decided I needed some yoga this morning and this balancing exercise was part of the routine! It felt so good to challenge my body in a new way. I was pretty shaky so I have what to work on! Whoever wants to follow along and try this routine is more than welcome! I would suggest starting with holding each position for 10-15 seconds and build your way up as needed. #balancechallenge  #moveoftheday  #followalong  #trysomethingnew  #fitnesschallenge  #fitnessmotivation  #yoga  #switchitup  #musclehealth  #musclebalance  #ignitefitnessforwomen  #personaltrainer  #nutritioncoach  #heretomotivate 
New hand to hand act coming out with Ali Wu.  We will be available for event booking with our act February 1st.  Very excited for this #handtohand #duo 📷 @coopersnaps #vancity #vancouver 🌎🎪🚂
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#circus #aerialist #dance #handbalance #handtohand #adagio #balance #strength #yoga #acroyoga #flexibility #coreworkout #calisthenics #acrobatics #train #fitnessmotivation #super_athletes #workoutprofessionals #balancechallenge #fitfam #firedance #stiltwalking #aerialsilks
New hand to hand act coming out with Ali Wu. We will be available for event booking with our act February 1st. Very excited for this #handtohand  #duo  📷 @coopersnaps #vancity  #vancouver  🌎🎪🚂 _____________________________________________ #circus  #aerialist  #dance  #handbalance  #handtohand  #adagio  #balance  #strength  #yoga  #acroyoga  #flexibility  #coreworkout  #calisthenics  #acrobatics  #train  #fitnessmotivation  #super_athletes  #workoutprofessionals  #balancechallenge  #fitfam  #firedance  #stiltwalking  #aerialsilks 
🦋
You surrender to a lot of things which are not worthy of you...
I wish you would surrender to your radiance...
Your integrity...
Your beautiful human grace.
// Yogi Bhajan .
Having fun with a new #camelpose variation that feels fab. 👌🏼 #asanaart .
#yoga #yogible #yogadaily #yogainspiration #homepractice #pdxyoga #pdxyogascene #yogagram #igyogafam #yogalife #yogalove #yogamom #yogafit #yogajourney #camelposevariation #balancechallenge #practiceandalliscoming
🦋 You surrender to a lot of things which are not worthy of you... I wish you would surrender to your radiance... Your integrity... Your beautiful human grace. // Yogi Bhajan . Having fun with a new #camelpose  variation that feels fab. 👌🏼 #asanaart  . #yoga  #yogible  #yogadaily  #yogainspiration  #homepractice  #pdxyoga  #pdxyogascene  #yogagram  #igyogafam  #yogalife  #yogalove  #yogamom  #yogafit  #yogajourney  #camelposevariation  #balancechallenge  #practiceandalliscoming 
TRX hip mobility/stability working in all three planes of motion: 🌟Sagittal: press top of the back foot into foot cradle and front foot into floor. Stay lifted out of the waist! Bend and extend front leg, lifting front heel once leg is extended. Roll down through foot and lunge back. ✋🏻You can add a hop at the end, but I think just lifting and lower the heel will engage back of the thigh/glute more!
🌟Frontal: turn side. Flex foot in foot cradle and press into strap. This will engage inner thigh and keep hips aligned. Squat standing leg, keeping low abs engaged! Add a hop or heel raise. Heel raise was interesting for me here. Probably do to lateral weakness.
🌟Rotation: turn standing foot so toes are at a diagonal(externally rotate hip) . Keep pressing foot into foot cradle! Add knee repeats, working into a little torso rotation! 🔥Reps will vary! I did 2 sets before the burn was pretty intense! #trxworkout #trxsuspensiontrainer #hipmobility #legdayworkout #balancechallenge
TRX hip mobility/stability working in all three planes of motion: 🌟Sagittal: press top of the back foot into foot cradle and front foot into floor. Stay lifted out of the waist! Bend and extend front leg, lifting front heel once leg is extended. Roll down through foot and lunge back. ✋🏻You can add a hop at the end, but I think just lifting and lower the heel will engage back of the thigh/glute more! 🌟Frontal: turn side. Flex foot in foot cradle and press into strap. This will engage inner thigh and keep hips aligned. Squat standing leg, keeping low abs engaged! Add a hop or heel raise. Heel raise was interesting for me here. Probably do to lateral weakness. 🌟Rotation: turn standing foot so toes are at a diagonal(externally rotate hip) . Keep pressing foot into foot cradle! Add knee repeats, working into a little torso rotation! 🔥Reps will vary! I did 2 sets before the burn was pretty intense! #trxworkout  #trxsuspensiontrainer  #hipmobility  #legdayworkout  #balancechallenge 
yayayay;  congrats to @erika.aknai & her lucky hubby for winning last week's @healthyhumanlife 💦 giveaway! 
@erika.aknai just DM me your e-mail address & which bottle, tumblr or cruiser you'd like! 
hope everyone's having a happy day! woot woot!
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#healthyhuman #koralactivewear #flyingpigeon #yogabalance
yayayay; congrats to @erika.aknai & her lucky hubby for winning last week's @healthyhumanlife 💦 giveaway! @erika.aknai just DM me your e-mail address & which bottle, tumblr or cruiser you'd like! hope everyone's having a happy day! woot woot! . #healthyhuman  #koralactivewear  #flyingpigeon  #yogabalance