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오늘도 이쁨 폭팔🤤
천장에 달린 조명은 인테리어 효과뿐 아니라 눈의 피로도를 감소 해줍니다✌🏻
밤에보면 더 이쁜 조명😍
이루다필라테스는 회원님의 건강과 아름다움을 위해 노력하겠습니다🙏🏻
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✔️모든 수업과 상담은 예약제로 진행 됩니다.
✔️디엠 OK 카톡 @이루다필라테스 .
✔️전화문의 010.4571.4935.
✔️수업중일경우 답변이 늦을수 있으니 양해부탁드립니다.
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#필라테스#기구필라테스#개인레슨#그룹레슨 #운동#이루다필라테스 #다이어트#자세교정#운동하는여자#필라테스강사#발란스바디#보디#보디그룹#health#pilates #bodhi#irudapilates#workout #exercise#balancedbody
. 오늘도 이쁨 폭팔🤤 천장에 달린 조명은 인테리어 효과뿐 아니라 눈의 피로도를 감소 해줍니다✌🏻 밤에보면 더 이쁜 조명😍 이루다필라테스는 회원님의 건강과 아름다움을 위해 노력하겠습니다🙏🏻 . . ✔️모든 수업과 상담은 예약제로 진행 됩니다. ✔️디엠 OK 카톡 @이루다필라테스 . ✔️전화문의 010.4571.4935. ✔️수업중일경우 답변이 늦을수 있으니 양해부탁드립니다. . . #필라테스 #기구필라테스 #개인레슨 #그룹레슨  #운동 #이루다필라테스  #다이어트 #자세교정 #운동하는여자 #필라테스강사 #발란스바디 #보디 #보디그룹 #health #pilates  #bodhi #irudapilates #workout  #exercise #balancedbody 
The perfect night time relax routine by @bodylinela!
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How do you teach semi circle?  I keep the knees slightly bent throughout since this is what is traditional and it also allows for better articulation in the lower back.  I think the footbar in the mid position is the most user friendly on the knee.  Originally sprung with 2 reds but your client should not struggle to keep the arms straight.  The exercise is about fluidity and articulation.  Make sure it has flow.#pilates #balancedbody #bodyline#contrology #classicalpilates #pilatesreformer #pilatesparatodos #pilatesteacher
The perfect night time relax routine by @bodylinela! ・・・ How do you teach semi circle? I keep the knees slightly bent throughout since this is what is traditional and it also allows for better articulation in the lower back. I think the footbar in the mid position is the most user friendly on the knee. Originally sprung with 2 reds but your client should not struggle to keep the arms straight. The exercise is about fluidity and articulation. Make sure it has flow.#pilates  #balancedbody  #bodyline #contrology  #classicalpilates  #pilatesreformer  #pilatesparatodos  #pilatesteacher 
When your outfit matches your personality 💯%. We had a great weekend; the perfect blend of lazy & activity. Headed into the week all wreckless-like. (Meaning, we haven't meal prepped). Adam has an MRI this week for his knee (nothing serious 🤞) and I've made a goal to wake up early to get in my workouts before work (totally serious 🤞). Wish us luck. And to you, good luck on your goals this week. I'd love to hear what they are! 🙌🙌
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📸: @thegoods86
When your outfit matches your personality 💯%. We had a great weekend; the perfect blend of lazy & activity. Headed into the week all wreckless-like. (Meaning, we haven't meal prepped). Adam has an MRI this week for his knee (nothing serious 🤞) and I've made a goal to wake up early to get in my workouts before work (totally serious 🤞). Wish us luck. And to you, good luck on your goals this week. I'd love to hear what they are! 🙌🙌 . 📸: @thegoods86
Bowl so hard motherf*ckers gonna fine me...
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By bowl so hard I really mean I successfully made a cool oats and assorted foods bowl for the first time! It was delicious, super filling and not crazy heavy before my workout which was perfect!
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📸 @traderjoes everything essentially (oats, PB, Greek yogurt and peaches)
Bowl so hard motherf*ckers gonna fine me... . By bowl so hard I really mean I successfully made a cool oats and assorted foods bowl for the first time! It was delicious, super filling and not crazy heavy before my workout which was perfect! . . 📸 @traderjoes everything essentially (oats, PB, Greek yogurt and peaches)
Beautiful smile, great outfit and keen CoreAlign student.
#espritdecore #corealign #fitness #seniorsfitness #balance #balancedbody #armworkout
What does Pilates do for you? Balances out EVERYTHING you do! #doesabodygood #pilatesbody
Monday play on the @balanced_body ExoChair this morning 💕 #fleurwellbeing #pilates #balancedbody #pilateschair #exochair #abs #obliques #abworkout #pilatesaddict #lululemonausnz #moveactive #moveactivesocks #ilovepilates @lululemonausnz @moveactive
Não sei vocês, mas aqui a gente adora "abrir o peito".🌞🌞🌞🌞🌞🌞🌞
Não sei vocês, mas aqui a gente adora "abrir o peito".🌞🌞🌞🌞🌞🌞🌞
That thing that you do, after your day job, in your free time, too early in the morning, too late at night. That thing you read about, write about, think about, in fact fantasize about. That thing you do when you're all alone and there's no one to impress, nothing to prove, simply a passion to pursue. That's it. That's your thing. That's your heart, your guide. That's the thing you must, must do!
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Coaching is that thing for me -- I've finally discovered ME! I found my passion and life purpose. Tonight I led my team of ladies on a team call and it excites me to see the fire burning in them all! We are on a mission to be the best versions of ourselves, empower others and change lives.
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Life is short. If there was ever a moment to follow your passion and do something that matters to you, that moment is NOW! Our tribe is growing and I'd love for you to join us -- I'm hosting a 3 day Sneak Peek into Coaching, beginning on Wednesday. I'll be sharing about what we do, how we make money inspiring & supporting others, and so much more! I can't wait to share how Coaching has transformed my life and how I fit it into an already full schedule -- and, best part, how you can have this SAME opportunity! Message me now to be added to the no obligation group! #beautymeetsbeast
That thing that you do, after your day job, in your free time, too early in the morning, too late at night. That thing you read about, write about, think about, in fact fantasize about. That thing you do when you're all alone and there's no one to impress, nothing to prove, simply a passion to pursue. That's it. That's your thing. That's your heart, your guide. That's the thing you must, must do! . . Coaching is that thing for me -- I've finally discovered ME! I found my passion and life purpose. Tonight I led my team of ladies on a team call and it excites me to see the fire burning in them all! We are on a mission to be the best versions of ourselves, empower others and change lives. . . Life is short. If there was ever a moment to follow your passion and do something that matters to you, that moment is NOW! Our tribe is growing and I'd love for you to join us -- I'm hosting a 3 day Sneak Peek into Coaching, beginning on Wednesday. I'll be sharing about what we do, how we make money inspiring & supporting others, and so much more! I can't wait to share how Coaching has transformed my life and how I fit it into an already full schedule -- and, best part, how you can have this SAME opportunity! Message me now to be added to the no obligation group! #beautymeetsbeast 
“Pilates exercises not only strengthen your weaknesses, they also make you more aware of your body, enhancing coordination, balance, power and precision. Pilates improves alignment and breathing and increases efficiency of movement, which translates into less effort, greater power and grace in your game, whatever that may be.” 💕  credit to @mindbodygreen article by Jennifer Kries "10 reasons why I love Pilates" 💕
“Pilates exercises not only strengthen your weaknesses, they also make you more aware of your body, enhancing coordination, balance, power and precision. Pilates improves alignment and breathing and increases efficiency of movement, which translates into less effort, greater power and grace in your game, whatever that may be.” 💕 credit to @mindbodygreen article by Jennifer Kries "10 reasons why I love Pilates" 💕
I'm due in less than 2 weeks and have trouble putting my compression socks and pants on.... but thus lunge combo was a piece of cake and gave me a little 🍑🍑🍑 pick-me-up. I love Pilates!!!!! #Repost @bodyharmonics (@get_repost)
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Reformer lunge combo at 38 weeks pregnant. @larisamakuch says when her legs feel strong & spine is mobile she has the power and energy to carry on her day. 
Please note, this is an advanced exercise and not recommended for all prenatal women.
#38weeks #pilates #pilatestoronto #pilatesstudio #prenatalpilates ##pregnantpilates #movement #spinalrotation #spinalextension #lunge #allegroreformer #balancedbody @balanced_body #weelendworkout
I'm due in less than 2 weeks and have trouble putting my compression socks and pants on.... but thus lunge combo was a piece of cake and gave me a little 🍑🍑🍑 pick-me-up. I love Pilates!!!!! #Repost  @bodyharmonics (@get_repost) ・・・ Reformer lunge combo at 38 weeks pregnant. @larisamakuch says when her legs feel strong & spine is mobile she has the power and energy to carry on her day. Please note, this is an advanced exercise and not recommended for all prenatal women. #38weeks  #pilates  #pilatestoronto  #pilatesstudio  #prenatalpilates  ##pregnantpilates  #movement  #spinalrotation  #spinalextension  #lunge  #allegroreformer  #balancedbody  @balanced_body #weelendworkout 
An incredible week at the mothership #balancedbody teaching a fantastic group of MI's for #MOTR & #BalancedBodyBarre❣️ Thank you everyone 👍😊
#grateful #lovewhatido
Reformer lunge combo at 38 weeks pregnant. @larisamakuch says when her legs feel strong & spine is mobile she has the power and energy to carry on her day. 
Please note, this is an advanced exercise and not recommended for all prenatal women.
#38weeks #pilates #pilatestoronto #pilatesstudio #prenatalpilates ##pregnantpilates #movement #spinalrotation #spinalextension #lunge #allegroreformer #balancedbody @balanced_body #weelendworkout
Sad to lose my client of 3+ years @mlvanaken to grad school in NYC but also SO excited for her!!! When Megan came to me she had a #bulgingdisc in her L-5/S-1 joint and was in a lot of pain and very close to getting a cortisone shot into her #spine. Through #pilates private and equipment classes, Megan managed to avoid any shots and discovered in the process that she did in fact have #glutes and her #mobility and #posture improved dramatically! Good luck Megan! It's been such a pleasure working with you. 💜 #abodyofworksf #balancedbody #pilatesrehabilitation #pilatesinstructor #pilatesaddict #spinerehabilitation
Sad to lose my client of 3+ years @mlvanaken to grad school in NYC but also SO excited for her!!! When Megan came to me she had a #bulgingdisc  in her L-5/S-1 joint and was in a lot of pain and very close to getting a cortisone shot into her #spine . Through #pilates  private and equipment classes, Megan managed to avoid any shots and discovered in the process that she did in fact have #glutes  and her #mobility  and #posture  improved dramatically! Good luck Megan! It's been such a pleasure working with you. 💜 #abodyofworksf  #balancedbody  #pilatesrehabilitation  #pilatesinstructor  #pilatesaddict  #spinerehabilitation 
Guess what? The weather is looking PRETTY good this week. Is it possible... may we get a glimpse of Spring?! 🌞🌻 Go on, spend some time outside. Enjoy it while it lasts, Winter will be back before we know it.

In the words of Joseph Pilates - "by all means never fail to get all the fresh air and sunshine you can." Have a great week everyone! 
#josephpilatesquotes #motivationalmonday #rockinghamforeshore
Guess what? The weather is looking PRETTY good this week. Is it possible... may we get a glimpse of Spring?! 🌞🌻 Go on, spend some time outside. Enjoy it while it lasts, Winter will be back before we know it. In the words of Joseph Pilates - "by all means never fail to get all the fresh air and sunshine you can." Have a great week everyone! #josephpilatesquotes  #motivationalmonday  #rockinghamforeshore 
Day 2 of pilates mat training was awesome but I'm so happy to be home playing with her 💕 #pilates #pilatesmat #pilatestraining #balancedbody #bostonbody #strength #flexibilty #core #wholebody #workout #pilatesmom #fitfam #5monthsold #shegotherfirsttooththisweek #daddydaughterweekend #workingmom #momlife #fitlife
Thanks for sharing,  @fitsimplify! 
#Repost @fitsimplify (@get_repost)
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@keleighbalancedstrength showing off the Pilates + resistance bands combo to get in a great workout!⠀
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I wasn't even aware of the calendar today when I decided to do this today so it was a happy coincidence that it is #teasertuesday! The different variations on the Cadillac are so fun. I threw in the #fitsimplifybands to keep my legs working the entire time. #dabugsta got in on the action toward the end for some #pilatesandpets He's always there for moral support and to lick my legs to death. Such a great idea, @informedtechnique and @liftedpilates This is sped up 4x. #pilates #pilatesinstructor #balancedbody #allegro2 #teaserthreeways #getyourmindoutofthegutter #studiodog #keleighbalancedstrength #ChandlerAZ #Phoenix #Arizona
Thanks for sharing, @fitsimplify! #Repost  @fitsimplify (@get_repost) ・・・ @keleighbalancedstrength showing off the Pilates + resistance bands combo to get in a great workout!⠀ ...⠀ I wasn't even aware of the calendar today when I decided to do this today so it was a happy coincidence that it is #teasertuesday ! The different variations on the Cadillac are so fun. I threw in the #fitsimplifybands  to keep my legs working the entire time. #dabugsta  got in on the action toward the end for some #pilatesandpets  He's always there for moral support and to lick my legs to death. Such a great idea, @informedtechnique and @liftedpilates This is sped up 4x. #pilates  #pilatesinstructor  #balancedbody  #allegro2  #teaserthreeways  #getyourmindoutofthegutter  #studiodog  #keleighbalancedstrength  #ChandlerAZ  #Phoenix  #Arizona 
Green is good!🥒 Been at it since 6 this morning and probably won't be home until 8!👊🏻 Thankfully my body is balanced and energized by a little pink drink and craves healthy foods when I'm on the go!🥗💕
Green is good!🥒 Been at it since 6 this morning and probably won't be home until 8!👊🏻 Thankfully my body is balanced and energized by a little pink drink and craves healthy foods when I'm on the go!🥗💕
Two weekends of Pilates Mat 2, Ring Around The World (#MagicCircle) &  Small Ball Magic! Thanks so much for the education @sarajoyr_coreworks @coreworks_fitness_pilates #balancedbody #smallballmagic #ringaroundtheworld #pilatesmat
The beauties of Reformer 1 training this weekend. It was an absolute joy working with all of them and I can't wait to see them all blossom into amazing Pilates instructors. 
@balanced_body #balancedbody #ReformerPilates #pilates #pilatesteachertraining #spiralspinepilates
Learned so many new things in reformer class at @nextphasestudios. This movement was killer after a while, and combined both core stability and inner thigh work. I really appreciated the variety of movements the instructor, Sonja, had for us. Too often I think pilates instructors are lazy when they have us on our backs on the carriage for the first 20-30 mins of class, keeping us in the same plane of motion, blowing out our hip flexors. In fact it's a HUGE pet peeve of mine. I don't want to be on my back immediately following initial footwork. If you add in an abs sequence on our backs right after footwork, without having us change to a different plan of motion, I completely disengage and, quite frankly, get really irritated. I say all of this simply to emphasize that Sonja did none of that. She was involved and dynamic and had us work in really unique ways, and I had the utmost of respect for her teaching style. I will certainly be back!

My leggings are by @grrrl_clothing.

#pilates #reformer #reformerpilates #allegro2reformer #allegro2 #balancedbody #pilatesteacher #pilatesreformer #corestability #core #innerthighs #curvyyoga #curvypilates #classpass #classpassdc #nextphasestudio #arlingtongym #grrrlarmy #grrrl #watermelonleggings #dcfit #autoimmunewarrior #autoimmune
Learned so many new things in reformer class at @nextphasestudios. This movement was killer after a while, and combined both core stability and inner thigh work. I really appreciated the variety of movements the instructor, Sonja, had for us. Too often I think pilates instructors are lazy when they have us on our backs on the carriage for the first 20-30 mins of class, keeping us in the same plane of motion, blowing out our hip flexors. In fact it's a HUGE pet peeve of mine. I don't want to be on my back immediately following initial footwork. If you add in an abs sequence on our backs right after footwork, without having us change to a different plan of motion, I completely disengage and, quite frankly, get really irritated. I say all of this simply to emphasize that Sonja did none of that. She was involved and dynamic and had us work in really unique ways, and I had the utmost of respect for her teaching style. I will certainly be back! My leggings are by @grrrl_clothing. #pilates  #reformer  #reformerpilates  #allegro2reformer  #allegro2  #balancedbody  #pilatesteacher  #pilatesreformer  #corestability  #core  #innerthighs  #curvyyoga  #curvypilates  #classpass  #classpassdc  #nextphasestudio  #arlingtongym  #grrrlarmy  #grrrl  #watermelonleggings  #dcfit  #autoimmunewarrior  #autoimmune 
Arms series on the long box (it can also be done without it). Keep the #imprint of the #lumbarspine
On the #allegro2 I place the #barre between the straps but on other #pilatesreformer you can  hook the barre to the straps. I'm using 1 red or green.
I must thank @courtneymillerpilates for this great one 🙏
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#shoulders #deltoids #abs #core #pilates #reformerpilates #pilatesinstructor #lululemon #pilatesbody #pilatesfit #armsworkout #pulling #rowing #obliques #fit #fitfam #beinspired #pilatestododia #pilateslovers #pilatesstyle #moveyourbody #פילאטיס #balancedbody #armsforeveryone #пилатес @lululemon @toesox @kassai_
Arms series on the long box (it can also be done without it). Keep the #imprint  of the #lumbarspine  On the #allegro2  I place the #barre  between the straps but on other #pilatesreformer  you can hook the barre to the straps. I'm using 1 red or green. I must thank @courtneymillerpilates for this great one 🙏 . . #shoulders  #deltoids  #abs  #core  #pilates  #reformerpilates  #pilatesinstructor  #lululemon  #pilatesbody  #pilatesfit  #armsworkout  #pulling  #rowing  #obliques  #fit  #fitfam  #beinspired  #pilatestododia  #pilateslovers  #pilatesstyle  #moveyourbody  #פילאטיס  #balancedbody  #armsforeveryone  #пилатес  @lululemon @toesox @kassai_
what could I possibly be so excited about, you ask? well...it's teacher training on my favorite Pilates apparatus: #lachaise aka the #EXO #chair 🤸‍♂️💥💪🏽 #clubpilates #flowermound #balancedbody
Pôr do sol + Pilates + Fim de semana = ❤️ Foto: Mariana Frossard
Pôr do sol + Pilates + Fim de semana = ❤️ Foto: Mariana Frossard
Come to our Grand Opening! September 28th 6-8pm. Professional Ballet School is moving next door to Team Pilates! We can't wait! #teampilates #pilates #ballet #balancedbody
When we say 'Pilates balances you out' we really mean it ! We all have little imbalances in our body - we tend to always sleep on one side, cross one leg over the other, wear a bag on the same shoulder every day ... and all of these things can affect the muscle balance in your body. These photos were taken maybe 2 or 3 minutes apart after Julette used some self-release techniques with her client to create more freedom of movement in her shoulders - no camera trickery, no asking the client to stand to one side, just years of training and experience and a practised eye 😉 Our motto is 'first create the movement, then strengthen you there'. Without making you aware of your strengths and weaknesses, which may not always be obvious, it is most likely you will continue to work with your 'strong muscles' and neglect your underdeveloped ones - even in a Pilates class! At Flex in the City, we are teachers, not instructors, we don't shout orders, we teach you how to get the most out if your body and to move with strength and freedom, and flexibility and control. 
#pilates #privatetraining #pilatespower #balancedbody
When we say 'Pilates balances you out' we really mean it ! We all have little imbalances in our body - we tend to always sleep on one side, cross one leg over the other, wear a bag on the same shoulder every day ... and all of these things can affect the muscle balance in your body. These photos were taken maybe 2 or 3 minutes apart after Julette used some self-release techniques with her client to create more freedom of movement in her shoulders - no camera trickery, no asking the client to stand to one side, just years of training and experience and a practised eye 😉 Our motto is 'first create the movement, then strengthen you there'. Without making you aware of your strengths and weaknesses, which may not always be obvious, it is most likely you will continue to work with your 'strong muscles' and neglect your underdeveloped ones - even in a Pilates class! At Flex in the City, we are teachers, not instructors, we don't shout orders, we teach you how to get the most out if your body and to move with strength and freedom, and flexibility and control. #pilates  #privatetraining  #pilatespower  #balancedbody 
Kafamı dağıtmak için spora gitmiştim.Geldim,dinlendim,kahvemi de yaptım.Bu da bir lüks.Çoğu insanın tercih etmediği... #diet #dietfood #dietdrinks #flexibledieting #eatclean #eatcleansharing #fitness #fitnessmotivation #fitnessjourney #workout #workoutfit #fit #fitlifestyle #dieting #balanceddiet #balancedbody #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #nevergiveup💪 #workout #sport #healthypeople #coffee
Kafamı dağıtmak için spora gitmiştim.Geldim,dinlendim,kahvemi de yaptım.Bu da bir lüks.Çoğu insanın tercih etmediği... #diet  #dietfood  #dietdrinks  #flexibledieting  #eatclean  #eatcleansharing  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutfit  #fit  #fitlifestyle  #dieting  #balanceddiet  #balancedbody  #goodfood  #fresh  #refreshing  #lowfat  #healthyfood  #healthy  #healtylifestyle  #healtylife  #nevergiveup 💪 #workout  #sport  #healthypeople  #coffee 
Brown Rice, Broccoli with chipotle sauce. Simple, spicy & nourishing🙂#rocklifewithraquel #8020rocklifechallenge
Her eğitim sonrası freshlenme hissi harika! Sevgili @erpulatayse müthiş bir eğitimdi Hocam @pilatesbaps tekrar teşekkürler 🙏🏼 #hamilepilatesi #ekinokspilatesstudio #balancedbody
Shoulders on focus. Don't forget, if you want to have balanced and well functioning muscles, you have to train them in different angles. Try this exercise combo and leave me a comment how it felt. 💪👍😊 8-12x Seated Arnold presses, 8-12x shoulder push-ups, 15-20x lateral raises. Do 2-3 rounds, rest 60sec between. #shoulders #shouldersonfire #arnoldpress #shoulderpushups #lateralraises #shoulderpump #trainwithbrain #balancedbody #healthybody #personaltrainer #personaltraining #personaltrainertraining #personaltrainerfinland #priimavalmennus #fitnesspa
Shoulders on focus. Don't forget, if you want to have balanced and well functioning muscles, you have to train them in different angles. Try this exercise combo and leave me a comment how it felt. 💪👍😊 8-12x Seated Arnold presses, 8-12x shoulder push-ups, 15-20x lateral raises. Do 2-3 rounds, rest 60sec between. #shoulders  #shouldersonfire  #arnoldpress  #shoulderpushups  #lateralraises  #shoulderpump  #trainwithbrain  #balancedbody  #healthybody  #personaltrainer  #personaltraining  #personaltrainertraining  #personaltrainerfinland  #priimavalmennus  #fitnesspa 
Waking up overwhelmed with gratitude for nature today. I've spent the weekend away from the city in the San Juan Islands with my mom watching whales, napping on the beach, reading, exploring, eating like queens, and talking about our futures and passions.  The beauty of the islands is indescribable. I took a moment yesterday eve to flow on one of the most southern tips of Lopez Island. Parivrtta Trikonasana 💗
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#lopezisland #parivttatrikonasana #revolvedtriangle #yogatherapy #sanjuanislands #natureyoga #stopdropandyoga #feeltheflow #yogaoutside #salutethesun #westcoast #pnwonderland #pnwyogi #yogisofinstagram #islandlife #gravityliftyoga #balancedbody #yogalover
Waking up overwhelmed with gratitude for nature today. I've spent the weekend away from the city in the San Juan Islands with my mom watching whales, napping on the beach, reading, exploring, eating like queens, and talking about our futures and passions. The beauty of the islands is indescribable. I took a moment yesterday eve to flow on one of the most southern tips of Lopez Island. Parivrtta Trikonasana 💗 • • • • • #lopezisland  #parivttatrikonasana  #revolvedtriangle  #yogatherapy  #sanjuanislands  #natureyoga  #stopdropandyoga  #feeltheflow  #yogaoutside  #salutethesun  #westcoast  #pnwonderland  #pnwyogi  #yogisofinstagram  #islandlife  #gravityliftyoga  #balancedbody  #yogalover 
I know many people believe that Plexus is a weight loss company. Some even think I am asking you to help ME out by buying something from me, but please, let me help shift this perspective for you a bit:
Plexus is a gut health company that is miles ahead of the curve. And, friends, I am offering YOU help, not asking for it.
I will continue to share natural, plant based, products that address points of failure within the body for you. We do not have meal replacements, or products stuffed with fillers, sucralose, aspartame, or sugar.
When you improve your blood sugar levels, reduce inflammation and improve your gut health, you will not just be changing your waistline, you will change your LIFE. 💗
#loveyourguts
#youdeservetofeelAMAZING 
#lifechanging
#youareworthit #healthfromtheinsideout #loveyourbody #energyfordays #balancedbody
I know many people believe that Plexus is a weight loss company. Some even think I am asking you to help ME out by buying something from me, but please, let me help shift this perspective for you a bit: Plexus is a gut health company that is miles ahead of the curve. And, friends, I am offering YOU help, not asking for it. I will continue to share natural, plant based, products that address points of failure within the body for you. We do not have meal replacements, or products stuffed with fillers, sucralose, aspartame, or sugar. When you improve your blood sugar levels, reduce inflammation and improve your gut health, you will not just be changing your waistline, you will change your LIFE. 💗 #loveyourguts  #youdeservetofeelAMAZING  #lifechanging  #youareworthit  #healthfromtheinsideout  #loveyourbody  #energyfordays  #balancedbody 
Real Pilates Studio photograph shooting day. We rock!!! Pilates is the new sexy! 😍😍😍 ..
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#realpilates #pilates #pilatesgirl #pilateslove #pilateslife #motr #balancedbody #legstretch #bootyworkout #pilatesaddict #photoshoot #casting#castingtime #supermodel #coreworkout
Working out and eating healthy is just a small part of my health and fitness journey -- personal development has transformed me as a mom, wife, daughter (in-law), community member and follower of God. PD gives me the permission to love myself, inspiration to help others, and confidence to handle each day as it is presented. My heart and mind was so touched this morning -- feeling blessed! 🙏🏻
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We are living a borrowed life from God. In return, offer Him a life according to His will. God's way is better than your way. His plan is bigger than your plan. His dream for your life is more rewarding, more fulfilling, better than you ever dreamed of. Now stay open and let God do His way! #beautymeetsbeast
Working out and eating healthy is just a small part of my health and fitness journey -- personal development has transformed me as a mom, wife, daughter (in-law), community member and follower of God. PD gives me the permission to love myself, inspiration to help others, and confidence to handle each day as it is presented. My heart and mind was so touched this morning -- feeling blessed! 🙏🏻 . We are living a borrowed life from God. In return, offer Him a life according to His will. God's way is better than your way. His plan is bigger than your plan. His dream for your life is more rewarding, more fulfilling, better than you ever dreamed of. Now stay open and let God do His way! #beautymeetsbeast 
Reformer 1 teacher training is going great at Spiral Spine Pilates this morning. 
#balancedbody #pilatesteachertraining #newcareer #ilovewhatido #pilates #spiralspinepilates @balanced_body
View from your new studio..
View from your new studio..
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." ~ Joseph Pilates
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#atlanta #alpharetta #clubpilatesalpharetta #clubpilatesavalon #balancedbody #pilatesinstructor #pilates #awesomealpharetta #roswellga #johnscreek #pilatesbody #pilateslife #pilatesmen #mendopilates #pilatesformen #realmendopilates #fitlife #fitover50 #fitover60 #findyourstrongestself #dopilatesdolife #dopilatesitworks #pilatesbyed #pilateschair
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." ~ Joseph Pilates ___________________________________________________ #atlanta  #alpharetta  #clubpilatesalpharetta  #clubpilatesavalon  #balancedbody  #pilatesinstructor  #pilates  #awesomealpharetta  #roswellga  #johnscreek  #pilatesbody  #pilateslife  #pilatesmen  #mendopilates  #pilatesformen  #realmendopilates  #fitlife  #fitover50  #fitover60  #findyourstrongestself  #dopilatesdolife  #dopilatesitworks  #pilatesbyed  #pilateschair 
Scene from, and seen in, a Pilates class. 👣
Scene from, and seen in, a Pilates class. 👣
Sunday workout.. Pilates yap..
Kettlebell savur.. Farklı ekipmanlarla çalış ve kaslarını şaşırt.. 😉✋🏽 #pilates #pilatesstudiobebek #kucukbebek #bebek #istanbul #workout #mood #good #sunday #funday #training #bodyweight #kettlebell #bbmotr #motr #balancedbody #outdoor #outdoortraining #squat #leg #hips pilatesinstructor #pilateslovers #eatclean #healthy #fit #men #mendopilates
Happy 🌞day from a new headshot! Yay! Thanks @lynnlanephotography for such a fun 📷shoot and 🙌🏽amazing shots!! Stay tuned...more to come soon!
Happy 🌞day from a new headshot! Yay! Thanks @lynnlanephotography for such a fun 📷shoot and 🙌🏽amazing shots!! Stay tuned...more to come soon!
Aksam öğünü
1 çay bardağı haşlanmış kepekli makarna ve 1 çay bardağı haşlanmış garnitür
6 kaşık yoğurt(üzerinde zerdeçal var)
#diet #dietfood #dietdrinks #flexibledieting #eatclean #eatcleansharing #fitness #fitnessmotivation #fitnessjourney #workout #workoutfit #fit #fitlifestyle #dieting #balanceddiet #balancedbody #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #nevergiveup💪 #workout #sport #healthypeople
Aksam öğünü 1 çay bardağı haşlanmış kepekli makarna ve 1 çay bardağı haşlanmış garnitür 6 kaşık yoğurt(üzerinde zerdeçal var) #diet  #dietfood  #dietdrinks  #flexibledieting  #eatclean  #eatcleansharing  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutfit  #fit  #fitlifestyle  #dieting  #balanceddiet  #balancedbody  #goodfood  #fresh  #refreshing  #lowfat  #healthyfood  #healthy  #healtylifestyle  #healtylife  #nevergiveup 💪 #workout  #sport  #healthypeople 
Squeeze in my yoga bootcamp class in these last few weeks of summer! Every Monday, Wednesday, and Friday @7AM. Yes I know it's early, but get your ass out of bed 💪 •
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• #fitness #fitnessblogger #fitspo #fitfam #getstrong #trainhard #fitspiration #justdoit #training #personaltrainer #noexcuses #fitnessgoals #healthylifestyle #bethebestyou #southjerseyfitness #exercise #healthandwellness #healthblogger #capemay #avalon #stoneharbor #seaislecity #cmch #oceancitynj #thewildwoods #balancedbody #thesweatlife
Squeeze in my yoga bootcamp class in these last few weeks of summer! Every Monday, Wednesday, and Friday @7AM. Yes I know it's early, but get your ass out of bed 💪 • • • #fitness  #fitnessblogger  #fitspo  #fitfam  #getstrong  #trainhard  #fitspiration  #justdoit  #training  #personaltrainer  #noexcuses  #fitnessgoals  #healthylifestyle  #bethebestyou  #southjerseyfitness  #exercise  #healthandwellness  #healthblogger  #capemay  #avalon  #stoneharbor  #seaislecity  #cmch  #oceancitynj  #thewildwoods  #balancedbody  #thesweatlife 
Strolling on a Sunday morning thru Vienna before training# PilatesAkademie #viennapilatesakademie #balancedbody #pilatesmatwork #pilatesmat #pilatessolo #pilatesday #streetarts #fashionpilates #reformerrocker #pilates Vienna #
☀️🤸🏻‍♀️Join me for 2 more weeks this summer & post your pilates outdoors to be featured with @goneadventuringpilates & #GoneAdventuringPilates 🙌🏻 ☀️💦Tag 2 friends to participate. I will group together all our outdoor Pilates-ing, let us discover where you are or where you are traveling while doing Pilates 😉👍🏻
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🌊 S U M M E R 🌅 ☀️🌊
You&me..we go together 💙
Little sunset session with the #magiccircle style : roll ups, climb a tree, single leg circle, and trying to sit up straight 😁👆🏼 👍🏼
#tbt on the Med in 🇪🇸 #legsfordays 
Happy Sunday all, wherever it finds you enjoy your day ! 💛🙌🏼
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#pilatesbrasil #pilatesinstructor #pilateseveryday #pilateslovers #pilatesbody #mindfulmovement #fitideas #yogalife #yogafit #fitnessjourney #corestrength  #summerworkout #anytimeanywhere #balancedbody  #inspiration #pilateslife #weekendworkout #loveyourbody #moveoftheday  #funinthesun #summerfun #beachlife #beachgirls #bikiniready #beachbody #sundayfundays
☀️🤸🏻‍♀️Join me for 2 more weeks this summer & post your pilates outdoors to be featured with @goneadventuringpilates & #GoneAdventuringPilates  🙌🏻 ☀️💦Tag 2 friends to participate. I will group together all our outdoor Pilates-ing, let us discover where you are or where you are traveling while doing Pilates 😉👍🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~👙👙👙 🌊 S U M M E R 🌅 ☀️🌊 You&me..we go together 💙 Little sunset session with the #magiccircle  style : roll ups, climb a tree, single leg circle, and trying to sit up straight 😁👆🏼 👍🏼 #tbt  on the Med in 🇪🇸 #legsfordays  Happy Sunday all, wherever it finds you enjoy your day ! 💛🙌🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~☀️☀️☀️ . . . #pilatesbrasil  #pilatesinstructor  #pilateseveryday  #pilateslovers  #pilatesbody  #mindfulmovement  #fitideas  #yogalife  #yogafit  #fitnessjourney  #corestrength  #summerworkout  #anytimeanywhere  #balancedbody  #inspiration  #pilateslife  #weekendworkout  #loveyourbody  #moveoftheday  #funinthesun  #summerfun  #beachlife  #beachgirls  #bikiniready  #beachbody  #sundayfundays 
5 days in the mountains.
Blisters ✅
Mosquito bites ✅
Clothes soaked in rain ✅
All summarized to an epic trip
5 days in the mountains. Blisters ✅ Mosquito bites ✅ Clothes soaked in rain ✅ All summarized to an epic trip
Check out this awesome group of new @balanced_body Pilates Mat instructors @themovingbodygroup in #singapore ! #pilates #teachertraining #instructortraining #themovingbodygroup #themovingbody #pilatesmat #mat1 #balancedbody #pilatesfit #fitness #fitpro #fitnesspro #newinstrucors
Happy Sunday ☀️It's all about balance this morning. I'm enjoying  a nutritious breakfast before heading out for coffee and donuts with friends 😄
Happy Sunday ☀️It's all about balance this morning. I'm enjoying a nutritious breakfast before heading out for coffee and donuts with friends 😄
Phew! Just finished day 3 of @balanced_body Mat 1 @themovingbodygroup with a great group of trainees! #singapore #pilates  #themovingbody #themovingbodygroup #balancedbody #mat1 #instructortraining #teachertraining
Bugün iyi dinlen. O hep erteledigin kitabi okumak icin kendine zaman ayir. Sevdiklerinle vakit gecir. 
Herkese harika bir pazar diliyorum. 
#pilates #pilateslovers #ponderapilates #pilatesinstructor #pazar #sunday
#balancedbody#allegrotower2
Boo Chi Kombucha - Original flavour to BALANCE.
We are in love with our lids!
#itscoming #notlongnow #boochi #kombucha #balance #moodfood #balancedbody #balancedmind #connectioniskey #gutlove #loveyourgut #loveyourself #riseandshine #kombucha #kombucharevolution
Today begins the last level of the 80/20 Rock Life Challenge!!! On this level you will build on the other two levels by removing processed snack foods and adding raw fruits, veggies, seeds and nuts. For details about Level 1 & 2 visit Rock Life With Raquel on Facebook. There are only ten days left in the challenge, so don't give up😘#8020rocklifechallenge #rocklifewithraquel
Today begins the last level of the 80/20 Rock Life Challenge!!! On this level you will build on the other two levels by removing processed snack foods and adding raw fruits, veggies, seeds and nuts. For details about Level 1 & 2 visit Rock Life With Raquel on Facebook. There are only ten days left in the challenge, so don't give up😘#8020rocklifechallenge  #rocklifewithraquel 
Setting us up for the week some timeout is important to recharge.

How did you rest this weekend? Was it for 10 minutes? 1 hour, a full day?
Setting us up for the week some timeout is important to recharge. How did you rest this weekend? Was it for 10 minutes? 1 hour, a full day?
Öğle öğünüm
Fit nohut topları
Salatalık-domates
Nohut topları için;
Nohut,dereotu,kimyon,karabiber,pul biber,tuz(tercihen) gerekli.
Bir fincan nohutu haşlıyoruz.Haşlandıktan sonra püre haline getirip için dereotu,kimyon,tuz,pul biber ekliyoruz.Top şekli veriyoruz✔️👍🏻
#diet #dietfood #dietdrinks #flexibledieting #eatclean #eatcleansharing #fitness #fitnessmotivation #fitnessjourney #workout #workoutfit #fit #fitlifestyle #dieting #balanceddiet #balancedbody #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #nevergiveup💪 #workout #sport #healthypeople #fitgirls
Öğle öğünüm Fit nohut topları Salatalık-domates Nohut topları için; Nohut,dereotu,kimyon,karabiber,pul biber,tuz(tercihen) gerekli. Bir fincan nohutu haşlıyoruz.Haşlandıktan sonra püre haline getirip için dereotu,kimyon,tuz,pul biber ekliyoruz.Top şekli veriyoruz✔️👍🏻 #diet  #dietfood  #dietdrinks  #flexibledieting  #eatclean  #eatcleansharing  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutfit  #fit  #fitlifestyle  #dieting  #balanceddiet  #balancedbody  #goodfood  #fresh  #refreshing  #lowfat  #healthyfood  #healthy  #healtylifestyle  #healtylife  #nevergiveup 💪 #workout  #sport  #healthypeople  #fitgirls 
My parents are currently visiting london, which means a weekend of fun, plus a little overindulgence!🍷🍽Maintaining some balance by attempting a speedy 6k run yesterday and I'm off to outdoor yoga with my sister this morning 🙌🏻 🙆🏼 I hope that everyone is having a wonderful weekend and are able to spend some quality time with family and friends ❤️#weekend #active #activeliving #loveyourbody #fitness #running #training #health #healthy #balancedbody #balancedmind
My parents are currently visiting london, which means a weekend of fun, plus a little overindulgence!🍷🍽Maintaining some balance by attempting a speedy 6k run yesterday and I'm off to outdoor yoga with my sister this morning 🙌🏻 🙆🏼 I hope that everyone is having a wonderful weekend and are able to spend some quality time with family and friends ❤️#weekend  #active  #activeliving  #loveyourbody  #fitness  #running  #training  #health  #healthy  #balancedbody  #balancedmind 
Bir başarı hikayesi‼️‼️‼️ @mmssyy_ 👈🏻 27 gündür her sabah Pilates yaparak yağdan 4 kilo 💪🏻 bel bölgesinden 4 cm, göbek bölgesinden 7 cm 😮, basen bölgesinden 5 cm gitti 👏🏻👏🏻👏🏻 haftaya düğünümüz var Gelinimiz hazır 👊🏻👊🏻💃🏻💃🏻💃🏻 bu demek oluyor ki Pilates hem kilo verdirir hem inceltir 💪🏻 yeter ki iste 😉 #artofpilates #florya #floryapilates #yeşilköy #ataköy #bakırköy #aletlipilates #reformerpilates #balancedbody #pilatesgirl #pilatestime #pilatesbody #instamood #instapilates
Bir başarı hikayesi‼️‼️‼️ @mmssyy_ 👈🏻 27 gündür her sabah Pilates yaparak yağdan 4 kilo 💪🏻 bel bölgesinden 4 cm, göbek bölgesinden 7 cm 😮, basen bölgesinden 5 cm gitti 👏🏻👏🏻👏🏻 haftaya düğünümüz var Gelinimiz hazır 👊🏻👊🏻💃🏻💃🏻💃🏻 bu demek oluyor ki Pilates hem kilo verdirir hem inceltir 💪🏻 yeter ki iste 😉 #artofpilates  #florya  #floryapilates  #yeşilköy  #ataköy  #bakırköy  #aletlipilates  #reformerpilates  #balancedbody  #pilatesgirl  #pilatestime  #pilatesbody  #instamood  #instapilates