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Complete your body with the Omega 3 from Complete Body. We eat to much of omega 6 and less Omega 3 these days! For a healthy balance you need Omega 3! #healthylife #omega3 #supplements #fitdutchies #everydayfit #balancedbody #eatclean #feelinggood more info at the club: Everyday Fit OR www.completebody.nl
Because it's all about feeling good about yourself rather than just looking good...
Because it's all about feeling good about yourself rather than just looking good...
Az igazi olasz PIZZA ๐Ÿ˜
Eljรถtt a jรณl megรฉrdemelt nyaralรกs ideje: jรณรณรณ sok รณra kocsikรกzรกs utรกn megรฉrkeztรผnk Lignanoba, รฉs tegnap este rรถgtรถn belevetettรผk magunkat a kรถrnyรฉk felfedezรฉsรฉbe. ๐ŸŒž
Mi mรกssal kezdtรผk volna, mint egy finom pizzรกval? ๐Ÿ•
A barรกtom sonkรกs-sajtos olivabogyรณsat kรณstolt, รฉn pedig mi mรกst, mint egy prosciuttot sok-sok rukkolรกval. ๐ŸŒฟ
Mellรฉ egy-egy pohรกr bor is lecsรบszott. ๐Ÿท
InstaStory-ba a mai reggelinkrล‘l is lล‘ttem egy videot. ๐Ÿ˜‰
Nektek mi a terv a nyรกrra? ๐Ÿ‘™
Az igazi olasz PIZZA ๐Ÿ˜ Eljรถtt a jรณl megรฉrdemelt nyaralรกs ideje: jรณรณรณ sok รณra kocsikรกzรกs utรกn megรฉrkeztรผnk Lignanoba, รฉs tegnap este rรถgtรถn belevetettรผk magunkat a kรถrnyรฉk felfedezรฉsรฉbe. ๐ŸŒž Mi mรกssal kezdtรผk volna, mint egy finom pizzรกval? ๐Ÿ• A barรกtom sonkรกs-sajtos olivabogyรณsat kรณstolt, รฉn pedig mi mรกst, mint egy prosciuttot sok-sok rukkolรกval. ๐ŸŒฟ Mellรฉ egy-egy pohรกr bor is lecsรบszott. ๐Ÿท InstaStory-ba a mai reggelinkrล‘l is lล‘ttem egy videot. ๐Ÿ˜‰ Nektek mi a terv a nyรกrra? ๐Ÿ‘™
About Me 
I am a mommy, a wife & a normal hormonal woman with the same insecurities & self confidence issues most women battle with. Iโ€™m a food lover, gym lover & passionate for this lifestyle. I am constantly looking for & creating ways to make it even more enjoyable, sustainable & rewarding. I have been on a 7 year journey of complete self-discovery & awareness.  From a 14stone size 16 gym phobic to a 15stone pregnant mom to be who lifts weights to where I am now- Happy, Fit, Healthy Balanced, Mindful & Educated. Knowledge is power & I tried every form of diet, tea or magic tablet ever advertised, but always took 3 steps forward 2 steps back. I rewarded with food, punished with food, comforted with food but never truly understood food. Educating myself was where it changed for me. NOW I finally get it- my body is my vehicle; my food is my fuel! I live & breathe this fit lifestyle with a focus on mindset, a firm belief in balance & a passion to help people from what I learnt on my journey. Donna Fitz Fit Life was born! My goal is to help others build a balanced approach to a fit happy lifestyle & healthy more aware mindset towards food. โ€œBalance your mind & your body will follow- your mind & body not separate, what affects one affects the otherโ€

My Commitment to You
My goal is to take you on a journey where your understanding for food as a fuel source is maximised. I want to help you focus more on your mindset and learn to be mindful of your feelings about yourself, food & exercise. To help you understand the world of macros, what they are, what they do and when/ why you need them. I commit to working to find a balanced happy healthy but structured approach to this lifestyle of which you are in control. Be it through short term or long term goals- taking each day at a time, one foot in front of the other I commit to be a support to you in your journey. Itโ€™s not a Diet- Itโ€™s a Lifestyle change.
โ€œLiving a healthy lifestyle isnโ€™t ALL or Nothing- itโ€™s about being better than you were yesterdayโ€

Commitment required FROM you โ€œThe first step towards getting somewhere is to decide that you are not going to stay where you areโ€
YOU need to make the decision to start
About Me I am a mommy, a wife & a normal hormonal woman with the same insecurities & self confidence issues most women battle with. Iโ€™m a food lover, gym lover & passionate for this lifestyle. I am constantly looking for & creating ways to make it even more enjoyable, sustainable & rewarding. I have been on a 7 year journey of complete self-discovery & awareness. From a 14stone size 16 gym phobic to a 15stone pregnant mom to be who lifts weights to where I am now- Happy, Fit, Healthy Balanced, Mindful & Educated. Knowledge is power & I tried every form of diet, tea or magic tablet ever advertised, but always took 3 steps forward 2 steps back. I rewarded with food, punished with food, comforted with food but never truly understood food. Educating myself was where it changed for me. NOW I finally get it- my body is my vehicle; my food is my fuel! I live & breathe this fit lifestyle with a focus on mindset, a firm belief in balance & a passion to help people from what I learnt on my journey. Donna Fitz Fit Life was born! My goal is to help others build a balanced approach to a fit happy lifestyle & healthy more aware mindset towards food. โ€œBalance your mind & your body will follow- your mind & body not separate, what affects one affects the otherโ€ My Commitment to You My goal is to take you on a journey where your understanding for food as a fuel source is maximised. I want to help you focus more on your mindset and learn to be mindful of your feelings about yourself, food & exercise. To help you understand the world of macros, what they are, what they do and when/ why you need them. I commit to working to find a balanced happy healthy but structured approach to this lifestyle of which you are in control. Be it through short term or long term goals- taking each day at a time, one foot in front of the other I commit to be a support to you in your journey. Itโ€™s not a Diet- Itโ€™s a Lifestyle change. โ€œLiving a healthy lifestyle isnโ€™t ALL or Nothing- itโ€™s about being better than you were yesterdayโ€ Commitment required FROM you โ€œThe first step towards getting somewhere is to decide that you are not going to stay where you areโ€ YOU need to make the decision to start
Morning workout๐Ÿ™๐Ÿคณ๐Ÿฝ #zenlife #mommylife #fitliving #mortrรฆnermenselliotsover๐Ÿ˜ด #balancedbody #fitnessmotivation #stayfit ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Hษ™r vaxtฤฑnฤฑz xeyir olsun!โ˜บ๏ธ BPC olaraq, Sizin yolunuzu gรถzlษ™yirikโœŒ๏ธ๐Ÿ“Œฤฐnqilab, Akademik Hษ™sษ™n ฦliyev 80D
"Kral" ลŸadlฤฑq sarayฤฑnฤฑn yaxฤฑnlฤฑฤŸฤฑ.
ฦlaqษ™: ๐Ÿ“ž(012) 564 6677 ๐Ÿ“ฑ(055) 959 1536
#pilates #bakupilatescenter #balancedbody #sport
Hษ™r vaxtฤฑnฤฑz xeyir olsun!โ˜บ๏ธ BPC olaraq, Sizin yolunuzu gรถzlษ™yirikโœŒ๏ธ๐Ÿ“Œฤฐnqilab, Akademik Hษ™sษ™n ฦliyev 80D "Kral" ลŸadlฤฑq sarayฤฑnฤฑn yaxฤฑnlฤฑฤŸฤฑ. ฦlaqษ™: ๐Ÿ“ž(012) 564 6677 ๐Ÿ“ฑ(055) 959 1536 #pilates  #bakupilatescenter  #balancedbody  #sport 
How no to gain weight during this yummy barbecue season? ๐Ÿค”
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ะšะฐะบ ะฝะต ะฟะพะฟั€ะฐะฒะธั‚ัั ะฒ ัั‚ะพั‚ "ะฒะบัƒัะฝั‹ะน" ัะตะทะพะฝ ะฑะฐั€ะฑะตะบัŽ? ๐Ÿค”
How no to gain weight during this yummy barbecue season? ๐Ÿค” _ ะšะฐะบ ะฝะต ะฟะพะฟั€ะฐะฒะธั‚ัั ะฒ ัั‚ะพั‚ "ะฒะบัƒัะฝั‹ะน" ัะตะทะพะฝ ะฑะฐั€ะฑะตะบัŽ? ๐Ÿค”
์‹œ์›ํ•œ ์ „๊ฒฝ์˜ ์ŠคํŠœ๋””์˜ค์—์„œ ๋‚˜๋งŒ์„ ์œ„ํ•œ ์‹œ๊ฐ„์„ ๊ฐ€์ ธ๋ณด์„ธ์š”
์‹œ์›ํ•œ ์ „๊ฒฝ์˜ ์ŠคํŠœ๋””์˜ค์—์„œ ๋‚˜๋งŒ์„ ์œ„ํ•œ ์‹œ๊ฐ„์„ ๊ฐ€์ ธ๋ณด์„ธ์š”
์˜คํ”ˆํ–‰์‚ฌ์ค‘! ๋•€ํ˜๋ฆฌ๋ฉฐ ์—ฌ๋ฆ„ ๋งž์ด ํ•˜์„ธ์š”
์˜คํ”ˆํ–‰์‚ฌ์ค‘! ๋•€ํ˜๋ฆฌ๋ฉฐ ์—ฌ๋ฆ„ ๋งž์ด ํ•˜์„ธ์š”
Squats are great for strengthening your glutes and hamstrings, but many people find it hard to activate these muscles correctly. โœจ Often the quadriceps, front of your thighs, end up doing most of the work. โœจ Using the Pilates Core Align ladder is a great way to get those reluctant muscles working. Plus the upper body has to work as well, hanging off the ladder to control the descent. โœจ 
The glutes play a huge role in supporting the spine and for many people they don't work as well as they should. โœจ
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#pilates #pilatesstudio #rangespilates #pilatesbody #movementtherapy #balancedbody #squats #squat #strength #backhealth #backcare #monbulk#dandenongs #dandenongranges #yarravalley #yarraranges #corealign @balanced_body
Squats are great for strengthening your glutes and hamstrings, but many people find it hard to activate these muscles correctly. โœจ Often the quadriceps, front of your thighs, end up doing most of the work. โœจ Using the Pilates Core Align ladder is a great way to get those reluctant muscles working. Plus the upper body has to work as well, hanging off the ladder to control the descent. โœจ The glutes play a huge role in supporting the spine and for many people they don't work as well as they should. โœจ . . . . . . . . . . . . #pilates  #pilatesstudio  #rangespilates  #pilatesbody  #movementtherapy  #balancedbody  #squats  #squat  #strength  #backhealth  #backcare  #monbulk #dandenongs  #dandenongranges  #yarravalley  #yarraranges  #corealign  @balanced_body
#align #alignpilates #๊ด‘๊ตํ•„๋ผํ…Œ์Šค
#balancedbody #aa #americanapparel #lululemon 
ํšŒ์›๋‹˜ ๋‚ด๋ ค์˜ค๊ธฐ 10์ดˆ์ „! ๋จธ๋ฆฌ์งˆ๋ˆ ๋ฌถ๊ณ ! ์ด๋ฒˆ์‹œ๊ฐ„๋„ ํŒŒ์ดํŒ…๋„˜์น˜๊ฒŒ! ํž˜๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Never stop moving. Onward + Upward.
Never stop moving. Onward + Upward.
Happy #teasertuesday โ˜บ๐Ÿ’œ
We still have many #Pilates classes available this week before your #fourthofjuly festivities begin! Check our schedule via link in bio ๐Ÿ‘†๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™Œ
#workoutwednesday #chsfit #balancedbody #smallgroupclasses #experttraining #workhardplayhard #reformer #lean #strong #core  #LongevityFitnessCharleston
Need to brag on my brother a little bit!โ˜บ๏ธ @connorjamesdrake just gave his testimony in a Facebook party, and he made me cry๐Ÿ˜ญ How often in this life do we settle when we convince ourselves that our dreams are unattainable?๐Ÿ’ซ How often do we settle for, "good enough," because it's more comfortable that way or we don't want to face a challenge?๐Ÿค” Friends, this life is meant for you to push your limits, reach for the best you that you can be, chase your dreams, and to help others do the same along the way!๐ŸŒ„๐Ÿƒ๐Ÿผ๐Ÿ‘ซ I may also know of the PERFECT conduit to do all of those things I mentioned above!๐Ÿ‘†๐Ÿป So how about it, want to unsettle?๐Ÿ’• Come and join us!๐ŸŽ‰
Need to brag on my brother a little bit!โ˜บ๏ธ @connorjamesdrake just gave his testimony in a Facebook party, and he made me cry๐Ÿ˜ญ How often in this life do we settle when we convince ourselves that our dreams are unattainable?๐Ÿ’ซ How often do we settle for, "good enough," because it's more comfortable that way or we don't want to face a challenge?๐Ÿค” Friends, this life is meant for you to push your limits, reach for the best you that you can be, chase your dreams, and to help others do the same along the way!๐ŸŒ„๐Ÿƒ๐Ÿผ๐Ÿ‘ซ I may also know of the PERFECT conduit to do all of those things I mentioned above!๐Ÿ‘†๐Ÿป So how about it, want to unsettle?๐Ÿ’• Come and join us!๐ŸŽ‰
Three way incorporation of upper thoracic extension with the support of the lats and the #anteriorobliquesling sandwiched between spine articulation for #healingwithpilates and #thoracicmobility
โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’™โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ
1๏ธโƒฃ The bolster offers the most thoracic support to engage said muscles properly and bring stiffer spines into upper thoracic extension. Faulty postures tend to be stuck in extension elsewhere leading to kyphotic tendencies in the upper back and neck.
2๏ธโƒฃ The 1/2 roller requires much more ROM and also does not provide the same #cervical support as the bolster
3๏ธโƒฃ The final is completely unsupported other than one's own stability and strength...great for high performance athletes/dancers to reinforce supportive muscles in extension. I like to see the awareness going from extension, to neutral ending with spinal articulation through flexion.
โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’™โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ
Thanks for always hosting @functionfabulous @zaynagold .
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#rollback#rows#pilatescadillac#pilatesfordancers#Pilatesinstructor#studiofocuspilates#pilatescommunity#fitspiration#pilatesmom
Three way incorporation of upper thoracic extension with the support of the lats and the #anteriorobliquesling  sandwiched between spine articulation for #healingwithpilates  and #thoracicmobility  โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’™โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ 1๏ธโƒฃ The bolster offers the most thoracic support to engage said muscles properly and bring stiffer spines into upper thoracic extension. Faulty postures tend to be stuck in extension elsewhere leading to kyphotic tendencies in the upper back and neck. 2๏ธโƒฃ The 1/2 roller requires much more ROM and also does not provide the same #cervical  support as the bolster 3๏ธโƒฃ The final is completely unsupported other than one's own stability and strength...great for high performance athletes/dancers to reinforce supportive muscles in extension. I like to see the awareness going from extension, to neutral ending with spinal articulation through flexion. โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’™โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ Thanks for always hosting @functionfabulous @zaynagold . . #rollback #rows #pilatescadillac #pilatesfordancers #Pilatesinstructor #studiofocuspilates #pilatescommunity #fitspiration #pilatesmom 
๐Ÿ”…์˜ค๋ž˜ ์•‰์•„ ์žˆ๋Š” ํ•™์ƒ, ์ง์žฅ์ธ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ์ข‹์€ #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค ๋™์ž‘~๐Ÿ˜
๊ณจ๋ฐ˜์„ ์—ด์–ด์ฃผ๊ณ  ๊ต์ •๊ณผ ์ŠคํŠธ๋ ˆ์นญ์— ํšจ๊ณผ์ ์ด์—์š”๐ŸŒˆ
๐Ÿ’๐ŸปInstructor Jean ์•ˆ์ง€์ธ ์„ ์ƒ๋‹˜๊ณผโœจ
#Hip flexor #Stetching ใ€ฐ
๐Ÿ“ž#์˜คํ•„๋ผํ…Œ์Šค ์šด๋™ ๋ฌธ์˜ 02-513-9990~1
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#pilates #opilates #pilatesstudio #diet #style #life #Seoul #์š”๊ฐ€ #ํ—ฌ์Šค #๊ฑด๊ฐ• #๋ชธ๋งค #์žฌํ™œ #๊ต์ • #๋‹ค์ด์–ดํŠธ #์‹ ์‚ฌํ•„๋ผํ…Œ์Šค #์••๊ตฌ์ •ํ•„๋ผํ…Œ์Šค #๋ฐ”์‹œํ•„๋ผํ…Œ์Šค #ํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค #๋ชจ๋˜ํ•„๋ผํ…Œ์Šค #์ผ€์–ดํ•„๋ผํ…Œ์Šค #์Šคํƒ“ํ•„๋ผํ…Œ์Šค #newyorkpilates #classicpilates #stotpilates #balancedbody #reformer
๐Ÿ”…์˜ค๋ž˜ ์•‰์•„ ์žˆ๋Š” ํ•™์ƒ, ์ง์žฅ์ธ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ์ข‹์€ #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  ๋™์ž‘~๐Ÿ˜ ๊ณจ๋ฐ˜์„ ์—ด์–ด์ฃผ๊ณ  ๊ต์ •๊ณผ ์ŠคํŠธ๋ ˆ์นญ์— ํšจ๊ณผ์ ์ด์—์š”๐ŸŒˆ ๐Ÿ’๐ŸปInstructor Jean ์•ˆ์ง€์ธ ์„ ์ƒ๋‹˜๊ณผโœจ #Hip  flexor #Stetching  ใ€ฐ ๐Ÿ“ž#์˜คํ•„๋ผํ…Œ์Šค  ์šด๋™ ๋ฌธ์˜ 02-513-9990~1 . #pilates  #opilates  #pilatesstudio  #diet  #style  #life  #Seoul  #์š”๊ฐ€  #ํ—ฌ์Šค  #๊ฑด๊ฐ•  #๋ชธ๋งค  #์žฌํ™œ  #๊ต์ •  #๋‹ค์ด์–ดํŠธ  #์‹ ์‚ฌํ•„๋ผํ…Œ์Šค  #์••๊ตฌ์ •ํ•„๋ผํ…Œ์Šค  #๋ฐ”์‹œํ•„๋ผํ…Œ์Šค  #ํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค  #๋ชจ๋˜ํ•„๋ผํ…Œ์Šค  #์ผ€์–ดํ•„๋ผํ…Œ์Šค  #์Šคํƒ“ํ•„๋ผํ…Œ์Šค  #newyorkpilates  #classicpilates  #stotpilates  #balancedbody  #reformer 
Let your strength come from within, from that space where there is compassion for yourself and all beings. Good to be back on the yoga wall. Love you all!
Let your strength come from within, from that space where there is compassion for yourself and all beings. Good to be back on the yoga wall. Love you all!
With my ride or die girl @bproc_ #onatuesday we balance healthy food @true_food_kitchen with @groovecitybrewery hefeweizen #truefoodkitchen #healthyfood #balancedbody #drandrewweil #antiinflammatorydiet #ilovetoeat #ialsolovebeer
Standing whole spine stabilization on the Core Align. She has been working so hard, and doesn't let a multi level spine fusion or a total knee replacement slow her down!! โค๏ธโค๏ธ#corealign #balancedbody #totalkneereplacement #spinefusion #core #balance #determination #stayfit
I know it was only 3 days but I can feast on junk like a fly on shit... it's just so effin hard to say no!! I'm like a child ๐Ÿผ๐Ÿ‘ถ๐Ÿป
But seriously HELLO! Hard cravings for junk like that are PROOF our fake food is addictive! ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ Natural flavors, artificial flavors, maltodextrin, textured protein, yeast extract -- they all turn your mouth into a lil food carnival! ๐ŸŽก๐Ÿท
As much as I've been plugging into my workouts, I was still spiraling out of control with my nutrition. 3 days was long enough to let me intestines relax without me going crazy + structured enough to find my mojo again ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Š I like having flexibility in my meal plan! so things like this are so uncomfortable
BUT THATS A SIGN I NEED TO DO ITTTTT ๐Ÿ‘๐Ÿผ๐Ÿณ
I'm coaching a group of you babes who wanna do this cleanse + want help staying focused July 14-16! Touch base with new link! โœŒ๐Ÿผ๐Ÿ’•
I know it was only 3 days but I can feast on junk like a fly on shit... it's just so effin hard to say no!! I'm like a child ๐Ÿผ๐Ÿ‘ถ๐Ÿป But seriously HELLO! Hard cravings for junk like that are PROOF our fake food is addictive! ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ Natural flavors, artificial flavors, maltodextrin, textured protein, yeast extract -- they all turn your mouth into a lil food carnival! ๐ŸŽก๐Ÿท As much as I've been plugging into my workouts, I was still spiraling out of control with my nutrition. 3 days was long enough to let me intestines relax without me going crazy + structured enough to find my mojo again ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Š I like having flexibility in my meal plan! so things like this are so uncomfortable BUT THATS A SIGN I NEED TO DO ITTTTT ๐Ÿ‘๐Ÿผ๐Ÿณ I'm coaching a group of you babes who wanna do this cleanse + want help staying focused July 14-16! Touch base with new link! โœŒ๐Ÿผ๐Ÿ’•
Reform Fitness & Dynamic Reformer Pilates....building Mt. Maunganui's six packs since 2011.
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#sixpack #abs #knowledgeโ€ฌ โ€ช#strength #mobility #reformfitnessnz #evidencebased โ€ช#hfindustries #balancedbodyโ€ฌ #dynamicreformerpilates #reform #trainingโ€ฌ #mtmaunganui #nutrition โ€ช#blog #bayofplentyโ€ฌ โ€ช#pilates #mteden #auckland
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#earthskineden #skincareau #beauty #skin #body #brand #beautiful #women #sensual #wild #silk #eco #plantpower #australianbrand #products #love #softskin #soulful #peaceful #spa #heal #inspire #followme #ecobody #consciousbeauty #goodvibes #ethical #ethicalskincare #balancedbody #glow
Powerhouse Plant antioxidants & naturally occuring pure vitamins & minerals with active enzymes boost and improve the appearence of your Natural Skin! Pure Silk amino acids, soften skin & encourage a fresh dewy glow! Experience Earth Skin & Eden Luxurious Skin Masking for balanced Ph cleansing, even hydration & silky soft skin effects! ๐Ÿ”นE-commerce โžกearthskineden.com Shipping Global Australian Made Skin Care - - #earthskineden  #skincareau  #beauty  #skin  #body  #brand  #beautiful  #women  #sensual  #wild  #silk  #eco  #plantpower  #australianbrand  #products  #love  #softskin  #soulful  #peaceful  #spa  #heal  #inspire  #followme  #ecobody  #consciousbeauty  #goodvibes  #ethical  #ethicalskincare  #balancedbody  #glow 
Don't put off your health another day, take advantage of our new client specials and start your path to the body you deserve today! New client special 3 group reformer classes for $50 or 1 private and 3 group reformer classes for $100. www.saltpilates.com #pilates #saltpilates #shakezone #BASI #parkcity #parkcitypilates #pilatesforathletes #pilatesanytime #balancedbody #parkcityactivities #pilatesreformer #pilatesstylemag
Kelile busts me up with that tongue!๐Ÿ˜‚ I'll turn around at daycare, and there he is, looking at me with his tongue out!๐Ÿ‘… Thank the lord I have a balanced body and am not down for the count like him!๐Ÿ‘†๐Ÿป
Kelile busts me up with that tongue!๐Ÿ˜‚ I'll turn around at daycare, and there he is, looking at me with his tongue out!๐Ÿ‘… Thank the lord I have a balanced body and am not down for the count like him!๐Ÿ‘†๐Ÿป
#Repost @balanced_body (@get_repost)
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Have a ball with today's Teaching Tip! @joykarley shows you how to use a squishy ball to help engage the muscles of the upper back. #teachingtiptuesdays #balancedbody
#Repost  @balanced_body (@get_repost) ใƒปใƒปใƒป Have a ball with today's Teaching Tip! @joykarley shows you how to use a squishy ball to help engage the muscles of the upper back. #teachingtiptuesdays  #balancedbody 
A little rainy Teaser Tuesday action. Calm within the storm. #teasertuesday #pilatesinstructor #balancedbody #lumbopelvicstability #coreactivation
Super thick cauliflower crust grilled cheese FTW tonight! Check my IG Stories to find out what happened right before this ๐Ÿ˜‚
Super thick cauliflower crust grilled cheese FTW tonight! Check my IG Stories to find out what happened right before this ๐Ÿ˜‚
Balance and grace @judymdepb you made it look so easy today. #balancedbody #corealign #pilatespanama #pilateseducation #peacelovepilates
Bodhi suspension system รšnico en #Venezuela  un sistema de pilates en suspensiรณn donde el #core (abdomen) toma el rol principal potenciando TODO tu cuerpo ejercitas lado A y lado B  el equilibrio se hace tu aliado en esta clase de 45 a 50 minutos desafiando la gravedad ๐Ÿ˜Ž๐Ÿ™Œ vive la experiencia๐Ÿ’š  #movimientoesbienestar 
#bodhisuspensionsystem 
#pilatesmovesme 
#balancedbody
I love to cook for my family, healthy nutritious meals. Tonight's side, jasmine rice w/ lemon thyme from our garden, hazelnut oil & pumpkin seeds. I'm serving this with a big kale salad, chicken & sweet potatoes. I'm lucky my family enjoys fresh food, and they're willing to try new things. If your family is not open to healthier dishes try altering their favorite recipes. Swapping out unhealthy ingredients with nutritious ones, odds are they'll never know. Feel good about what you serve. #madewithlove #eatclean #balancedbody #strongblonde #momswholift #gogreen #yogisoul
I love to cook for my family, healthy nutritious meals. Tonight's side, jasmine rice w/ lemon thyme from our garden, hazelnut oil & pumpkin seeds. I'm serving this with a big kale salad, chicken & sweet potatoes. I'm lucky my family enjoys fresh food, and they're willing to try new things. If your family is not open to healthier dishes try altering their favorite recipes. Swapping out unhealthy ingredients with nutritious ones, odds are they'll never know. Feel good about what you serve. #madewithlove  #eatclean  #balancedbody  #strongblonde  #momswholift  #gogreen  #yogisoul 
The reformer. Always happy to see you and work your booty (and everything else)!!๐Ÿค—โ˜บ #happy #iseefaces #springs #knobs #balancedbody #sittingbox #springboard #faces #carlsbadca
Simplicity - it seems to have become a lost art.
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#simplicity #keepitsimple #keepitnatural #leonardodavinci #quotestagrams #simplysophisticated #simplesophistication
๐Ÿ’Žside bend press 
Allenare braccia spalle petto e schiena al #reformer e' sempre una piacevole sfida. La serie Kneeling arms continued e' molto utile anche come allenamento pre e post intervento di protesi all'anca #pilates #pilatestime #moveoftheday #pilatesforeverybody #healtyspine
#igerslaquila #corestrength #pilatesitalia #stability #corework #instapilates #matpilates #pilatesmatwork #balancedbody #muscles #taopilates #tao #pilatesworkout #pilatesstudio #powerfull #TFLers #focus #meditation #mind #gratefulness #gym #health #marziamilani #pilateslaquila
๐Ÿ’Žside bend press Allenare braccia spalle petto e schiena al #reformer  e' sempre una piacevole sfida. La serie Kneeling arms continued e' molto utile anche come allenamento pre e post intervento di protesi all'anca #pilates  #pilatestime  #moveoftheday  #pilatesforeverybody  #healtyspine  #igerslaquila  #corestrength  #pilatesitalia  #stability  #corework  #instapilates  #matpilates  #pilatesmatwork  #balancedbody  #muscles  #taopilates  #tao  #pilatesworkout  #pilatesstudio  #powerfull  #TFLers  #focus  #meditation  #mind  #gratefulness  #gym  #health  #marziamilani  #pilateslaquila 
โœจPost workout dinner of Spicy Paprika Prawns & Greens! ๐Ÿ‘Œ So so easy, took literally less than 10 minutes! Deeeeelicious! โœจ
#postworkout #spicyprawns #eatyogreens
โœจPost workout dinner of Spicy Paprika Prawns & Greens! ๐Ÿ‘Œ So so easy, took literally less than 10 minutes! Deeeeelicious! โœจ #postworkout  #spicyprawns  #eatyogreens 
Today's salad. This one was really good. 
Red leaf lettuce, spinach, colorful cherry tomatoes, green onions, carrots, black olives, mushrooms, chickpeas, pumpkin seeds, parsley & of course, Avocado. >>
Everyday I am trying to make more vegetable-based salads or meals. Trying new things is good. I don't know that I will ever be a vegetarian or a vegan but I am open to eating less meat, less dairy and less animal products; for me and for my health. I don't need a label and I don't need anyone to ever tell me that I have to choose sides and be perfect. It is about being healthier; bottom line. That is the goal and that is what is most important to me. A step at a time will get me there. Perfection is not necessary.
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#salads #lunchtime #eatwell
#naturallifestyle #stayclosetonature #foodismedicine #eatwelltofeelwell
Today's salad. This one was really good. Red leaf lettuce, spinach, colorful cherry tomatoes, green onions, carrots, black olives, mushrooms, chickpeas, pumpkin seeds, parsley & of course, Avocado. >> Everyday I am trying to make more vegetable-based salads or meals. Trying new things is good. I don't know that I will ever be a vegetarian or a vegan but I am open to eating less meat, less dairy and less animal products; for me and for my health. I don't need a label and I don't need anyone to ever tell me that I have to choose sides and be perfect. It is about being healthier; bottom line. That is the goal and that is what is most important to me. A step at a time will get me there. Perfection is not necessary. . . . . . . . #salads  #lunchtime  #eatwell  #naturallifestyle  #stayclosetonature  #foodismedicine  #eatwelltofeelwell 
Ever wonder what all these fun accessories are?! Next time you are in the studio ask your instructor to show you! Who knows, you might have to take one home with you...All can be bought in our studio shop๐Ÿ‘
Ever wonder what all these fun accessories are?! Next time you are in the studio ask your instructor to show you! Who knows, you might have to take one home with you...All can be bought in our studio shop๐Ÿ‘
I have a new blog post to share! "11 things you can STOP doing to be a healthier you". Sometimes we think we need to do more to become more but sometimes it simpler than that. Sometimes we need to eliminate things from our lives to get results. Have a great day everyone!
I have a new blog post to share! "11 things you can STOP doing to be a healthier you". Sometimes we think we need to do more to become more but sometimes it simpler than that. Sometimes we need to eliminate things from our lives to get results. Have a great day everyone!
Exciting news! We are filming PRNY classes for Burnalong.com, an exciting new website of recorded classes for you to take at home or in your studio! We will be filming Mat classes for those of you who haven't shoehorned an Allegro into your living room!  Use CODE  PilRef17 for your first month FREE! #pilates #pilatesreformingny #pilatesrny #pilatesreformer #balancedbodyeducation #BalancedBody #burnalong #garmentdistrict #bryantpark #allegro #allegroclass
THIS is one dedicated lady! Meet Vicki. She's been off her feet for years and is finally able to bogey back to being mobile on a more regular basis. ๐Ÿ˜†๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ We are so happy for her progress and love to hear her laughing every week. #clubpilatesmonrovia #clubpilates #balancedbody #fitbody #fitgal #pilatesreformer #reformer #health #healthylifestyle #healthygirl #dopilatesdolife #befit #behealthy #plank #contrology #contrologymethod
THIS is one dedicated lady! Meet Vicki. She's been off her feet for years and is finally able to bogey back to being mobile on a more regular basis. ๐Ÿ˜†๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ We are so happy for her progress and love to hear her laughing every week. #clubpilatesmonrovia  #clubpilates  #balancedbody  #fitbody  #fitgal  #pilatesreformer  #reformer  #health  #healthylifestyle  #healthygirl  #dopilatesdolife  #befit  #behealthy  #plank  #contrology  #contrologymethod 
My personal belief is that every body is a 'beach body'. Work your side leg series in the sand which really kicks up the balance component. Have fun, breathe in the fresh air, and then jump in the ocean to complete the series! #bodybybrynne #progressivepilates #balancedbody #getcentered Suit@jcrew
My personal belief is that every body is a 'beach body'. Work your side leg series in the sand which really kicks up the balance component. Have fun, breathe in the fresh air, and then jump in the ocean to complete the series! #bodybybrynne  #progressivepilates  #balancedbody  #getcentered  Suit@jcrew
My sister came back from Seattle yesterday and is now at my place again ๐Ÿ˜Š After we eat our lunches, we're in for a long day of errands, gym, and dinner with our cousins @davidandiamondwolfkid and @lucccius. There's six of us here in Berkeley/Emeryville now bc they moved up for Lucia unni's residency at Kaiser and David opah got an offer at @berkeleyhighschool as a counselor!! ๐Ÿ˜Ž๐ŸŽŠ๐ŸŽ‰ #sorrynotsorry for being obnoxious about my family but I'm just always so dang proud and grateful to be a part of such a beautiful and inspiring bunch โค๏ธโœจ(':
โ€ขโ€ขโ€ข Sister's lunch is an organic mixed greens salad from @dirtygirlproduce w/ a red wine vinaigrette, homemade sesame chicken patty from a @riverdogfarm whole chicken, and grilled Korean sweet potato for some extra carbsss
#eggsandkimchi 
#saladbowl 
#healthyeats
My sister came back from Seattle yesterday and is now at my place again ๐Ÿ˜Š After we eat our lunches, we're in for a long day of errands, gym, and dinner with our cousins @davidandiamondwolfkid and @lucccius. There's six of us here in Berkeley/Emeryville now bc they moved up for Lucia unni's residency at Kaiser and David opah got an offer at @berkeleyhighschool as a counselor!! ๐Ÿ˜Ž๐ŸŽŠ๐ŸŽ‰ #sorrynotsorry  for being obnoxious about my family but I'm just always so dang proud and grateful to be a part of such a beautiful and inspiring bunch โค๏ธโœจ(': โ€ขโ€ขโ€ข Sister's lunch is an organic mixed greens salad from @dirtygirlproduce w/ a red wine vinaigrette, homemade sesame chicken patty from a @riverdogfarm whole chicken, and grilled Korean sweet potato for some extra carbsss #eggsandkimchi  #saladbowl  #healthyeats 
Transformation isn't just about the outside.  That's the easiest thing to focus on and use as motivation because that is what you see, but today I am celebrating mindset transformation. ๐Ÿ‘‘ โ—When you realize you CAN have your cake and eat it too...literally ๐Ÿฐ
โ— When you realize life is not all about salads and restriction to lose weight or feel happy ๐Ÿ˜€
โ— When you realize how to balance lifestyle and health without feeling any guilt ๐Ÿ
โ— When you stop name-calling, self-sabotaging and verbally abusing yourself because you feel so dang good and so dang balanced and so dang comfortable in your own body ๐Ÿ’— 
Now THAT'S a #transformationtuesday

If you want to know what self development program I'm doing to achieve this amazing, freeing mindset that will Change. Your. Life.  comment below or message my inbox! #happy #balance #life #buckledown #girlswithtattoos #tattoo
Transformation isn't just about the outside. That's the easiest thing to focus on and use as motivation because that is what you see, but today I am celebrating mindset transformation. ๐Ÿ‘‘ โ—When you realize you CAN have your cake and eat it too...literally ๐Ÿฐ โ— When you realize life is not all about salads and restriction to lose weight or feel happy ๐Ÿ˜€ โ— When you realize how to balance lifestyle and health without feeling any guilt ๐Ÿ โ— When you stop name-calling, self-sabotaging and verbally abusing yourself because you feel so dang good and so dang balanced and so dang comfortable in your own body ๐Ÿ’— Now THAT'S a #transformationtuesday  If you want to know what self development program I'm doing to achieve this amazing, freeing mindset that will Change. Your. Life. comment below or message my inbox! #happy  #balance  #life  #buckledown  #girlswithtattoos  #tattoo 
'but when she spread her wings, she remembered how to fly.' atticus |โœจ
'but when she spread her wings, she remembered how to fly.' atticus |โœจ
Good morning everyone ๐Ÿค— love waking up with messages to join๐Ÿค— let's get you all going for those unlimited weekly bonuses and that $10,000 bonus!! #mom #dad #moms #dads #momma #daddy #followforfollow  #followme #legendary #weightloss #stretchmarkcream #strongernails #longerhair #greens #detoxify #balancedbody #teachers #hairdressers #men #women #workout #shakes #protienshake #cleanse
Sore today strong tomorrow!
#bestrong #youcandoit
Junte seus amigos pilateiros e ganhe um super desconto nas inscriรงรตes para o Physio Pilates On Tour em Fortaleza!

Promoรงรตes para inscriรงรตes de grupos no Curso de Fรกscia, saiba mais sobre ele: https://goo.gl/vRk4N4 
Workshops com 4 horas e Aulas com 1h30min.

Participe! Chama a galera!
Faรงa jรก sua inscriรงรฃo: https://goo.gl/i4ujTj | Whatsapp: 71 997 223 452 | vendas@physiopilates.com
Junte seus amigos pilateiros e ganhe um super desconto nas inscriรงรตes para o Physio Pilates On Tour em Fortaleza! Promoรงรตes para inscriรงรตes de grupos no Curso de Fรกscia, saiba mais sobre ele: https://goo.gl/vRk4N4 Workshops com 4 horas e Aulas com 1h30min. Participe! Chama a galera! Faรงa jรก sua inscriรงรฃo: https://goo.gl/i4ujTj | Whatsapp: 71 997 223 452 | vendas@physiopilates.com
Let me tell you a story about this girl right here. You see this smile, it's genuine and real.  It signifies healing and peace found within.  See this smile used to be fake and forced because of a deep rooted sadness that has haunted me for over 20 years. That smile used to be my shield. I would put it up to make everything seem okay on the outside, when in reality I felt hallow, empty, sad, angry, and defeated. My battle within was something I fought alone because I felt it would be a burden to others. I was a recluse. I felt so alone. What was wrong with me? Years of therapy helped me to better deal with the pain of my past but nothing helped to end that dark sadness that ate me alive from the inside. Numerous amounts of medications and still nothing helped. I felt so empty inside. I even contemplated suicide at one point. I was lower than low and was looking for something to end the daily pain I felt. Finally one day after watching a friend I decided to give this health and wellness company a try, cause why not? I couldn't go any lower than the low I was living. After a consistent month of this gut health focused regimen I started to actually feel again! I was laughing and smiling for REAL!! ๐Ÿ˜ณ. How could this be? After being a Guinea pig and being on so many cocktails of pills? I had to research. I learned that your gut is the brain of the body and controls so much more than we think. Our happiness is buried in our guts and in order to find it we need to reestablish good gut health. Balance. Serotonin is made in the gut! I had finally felt like a human and not a hallow shell. Maybe there really is something to this gut health.๐Ÿ˜‰. I share this story with you all in hopes to reach someone who feels the same way I felt. There is an answer and a way to feel again!! I come from a place of experience and would love to help end the cycle of sadness. Message me. I'm always here with an open ear. Never any judgement. #endthesadness #guthealthiskey #thegutbrainconnection #balancedbody #gettotherootcause #plexusworks #trustme
Let me tell you a story about this girl right here. You see this smile, it's genuine and real. It signifies healing and peace found within. See this smile used to be fake and forced because of a deep rooted sadness that has haunted me for over 20 years. That smile used to be my shield. I would put it up to make everything seem okay on the outside, when in reality I felt hallow, empty, sad, angry, and defeated. My battle within was something I fought alone because I felt it would be a burden to others. I was a recluse. I felt so alone. What was wrong with me? Years of therapy helped me to better deal with the pain of my past but nothing helped to end that dark sadness that ate me alive from the inside. Numerous amounts of medications and still nothing helped. I felt so empty inside. I even contemplated suicide at one point. I was lower than low and was looking for something to end the daily pain I felt. Finally one day after watching a friend I decided to give this health and wellness company a try, cause why not? I couldn't go any lower than the low I was living. After a consistent month of this gut health focused regimen I started to actually feel again! I was laughing and smiling for REAL!! ๐Ÿ˜ณ. How could this be? After being a Guinea pig and being on so many cocktails of pills? I had to research. I learned that your gut is the brain of the body and controls so much more than we think. Our happiness is buried in our guts and in order to find it we need to reestablish good gut health. Balance. Serotonin is made in the gut! I had finally felt like a human and not a hallow shell. Maybe there really is something to this gut health.๐Ÿ˜‰. I share this story with you all in hopes to reach someone who feels the same way I felt. There is an answer and a way to feel again!! I come from a place of experience and would love to help end the cycle of sadness. Message me. I'm always here with an open ear. Never any judgement. #endthesadness  #guthealthiskey  #thegutbrainconnection  #balancedbody  #gettotherootcause  #plexusworks  #trustme 
Fresh food is the best food. ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿ˜Š
What are you nourishing your body with today?
Fresh food is the best food. ๐Ÿ™Œ๐Ÿป๐Ÿ‹๐Ÿ˜Š What are you nourishing your body with today?
Headstand practice in real time ๐Ÿ™ƒ๐Ÿ’• I wanted to keep this video slow enough to see the subtle balancing movement.
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One thing I love about yoga is learning to feel your body in space. This is something most people never learn. It's rare (and difficult) to slow down enough where you can truly tune into your body. Notice the small movements, feeling each body part in the pose & discovering how each little shift can change the whole thing.
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The way we move is a beautiful thing. Don't ever forget that ๐Ÿ™Œ๐Ÿผ
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Song: Kings of Summer by AyokAy
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#yogaeverydamnday #goodvibesonly #goalsetting #goodenergy #goodvibes #yogafit #yogapose #headstand #inversion #yogababe #beginneryoga #yogapractice #yogacommunity #yogachallenge #yogachallenges #balance #balancedlife #balancedbody #balancedlifestyle #healthygirl #healthylifestyle #exercisedaily #dailyworkout #dailyinspiration #dailyyoga #myyogalife #michiganyogi #michiganyoga #yogavideo
Headstand practice in real time ๐Ÿ™ƒ๐Ÿ’• I wanted to keep this video slow enough to see the subtle balancing movement. - One thing I love about yoga is learning to feel your body in space. This is something most people never learn. It's rare (and difficult) to slow down enough where you can truly tune into your body. Notice the small movements, feeling each body part in the pose & discovering how each little shift can change the whole thing. - The way we move is a beautiful thing. Don't ever forget that ๐Ÿ™Œ๐Ÿผ - Song: Kings of Summer by AyokAy - - - - - - - - #yogaeverydamnday  #goodvibesonly  #goalsetting  #goodenergy  #goodvibes  #yogafit  #yogapose  #headstand  #inversion  #yogababe  #beginneryoga  #yogapractice  #yogacommunity  #yogachallenge  #yogachallenges  #balance  #balancedlife  #balancedbody  #balancedlifestyle  #healthygirl  #healthylifestyle  #exercisedaily  #dailyworkout  #dailyinspiration  #dailyyoga  #myyogalife  #michiganyogi  #michiganyoga  #yogavideo 
Looks easy โ€ข the beauty of Pilates is it's ability to create graceful movement and a connection to all muscles, especially the smaller ones not often used. When the body is in a congruent state it moves fluidly and freely. There is a constant chat between mind and muscles. If done properly, pilates moves are far from easy! After 10 years of being a pilates student I still find challenge in even the fundamentals. And that is the constant reward of #pilates! #lifestyle #teasertuesday
Looks easy โ€ข the beauty of Pilates is it's ability to create graceful movement and a connection to all muscles, especially the smaller ones not often used. When the body is in a congruent state it moves fluidly and freely. There is a constant chat between mind and muscles. If done properly, pilates moves are far from easy! After 10 years of being a pilates student I still find challenge in even the fundamentals. And that is the constant reward of #pilates ! #lifestyle  #teasertuesday 
Un brillo natural que deslumbra el salรณn cuando la pasiรณn por lo que haces estรก presente en cada prรกctica. Gracias @judymdepb por tan Hermoso #teaser #teasertuesday #pilatespanama #pilates #allegro2 #balancedbody #Panama
Do you take B-12 shots? 
Many people struggle with absorbing B vitamins. With our lack of a balanced diet and the condition of our gut, our bodies struggle to get many of the necessary vitamins we need.

The multivitamin Plexus provides has always been different  from any other one on the market because it contains aloe. 
Aloe helps the body absorb more nutrients from the multivitamin itself as well as the foods you eat.

This month, Plexus made our multivitamin EVEN BETTER! Our new XFactor Plus contains methylated B-12. 
Most multivitamins contain cyanocobalamin, the most common form of B-12, which is the low-grade, cheap version. The better form of B-12 is methylcobalamin, also called methyl B-12. B-12 is needed in the formation of DNA, nerves and red blood cells. It also helps the thyroid make hormones that regulate energy production and metabolism. Methylcobalamin is the form of vitamin B-12 that's the easiest for the body to use and the one that's going to be absorbed better.

I love that Plexus just keeps working to make our amazing products even better! #balancedbody #startnow #changeisgood #itsnevertoolate #happyandhealthy #cleanse #wellness #getyourgutright #regulate #weightloss #balance #stressfree #rootcause #gethealthy #inflammation #probiotics
Do you take B-12 shots? Many people struggle with absorbing B vitamins. With our lack of a balanced diet and the condition of our gut, our bodies struggle to get many of the necessary vitamins we need. The multivitamin Plexus provides has always been different from any other one on the market because it contains aloe. Aloe helps the body absorb more nutrients from the multivitamin itself as well as the foods you eat. This month, Plexus made our multivitamin EVEN BETTER! Our new XFactor Plus contains methylated B-12. Most multivitamins contain cyanocobalamin, the most common form of B-12, which is the low-grade, cheap version. The better form of B-12 is methylcobalamin, also called methyl B-12. B-12 is needed in the formation of DNA, nerves and red blood cells. It also helps the thyroid make hormones that regulate energy production and metabolism. Methylcobalamin is the form of vitamin B-12 that's the easiest for the body to use and the one that's going to be absorbed better. I love that Plexus just keeps working to make our amazing products even better! #balancedbody  #startnow  #changeisgood  #itsnevertoolate  #happyandhealthy  #cleanse  #wellness  #getyourgutright  #regulate  #weightloss  #balance  #stressfree  #rootcause  #gethealthy  #inflammation  #probiotics 
SHIFT YOUR PERSPECTIVE // โ€œChoose to be optimistic; it feels better.โ€ ~ The Dalai Lama #shiftyourperspective #letloverule
The struggle is real... #teaser on the box with #backextension is no joke ๐Ÿ˜“๐Ÿ˜ฌ๐Ÿ˜Œ๐Ÿ˜
๐Ÿ“ Side note: these were done as the "finale" to yesterday's #killerabs set on the box and my #abs we're totally on fire๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Do not attempt without grounding yourself with your #transverseabdominus and #lateralsling muscles from lats to inner thighs, or without using #lateralbreathing . This is an advanced exercise and should only be attempted with a strong #core able to tolerate the pull of both legs and upper back on the spine. Modifications could be legs in tabletop with minimal shoulders off the box.
๐ŸŽผ "Ink" in real time by #coldplay sounds even better ๐ŸŽผ
โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’™โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ
Thanks for always hosting @laurabpilates
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#teasertuesday#teaserwithatwist#matpilates#pilatesinstructor#studiofocuspilates#coreexercise#fitmom#pilatescommunity
The struggle is real... #teaser  on the box with #backextension  is no joke ๐Ÿ˜“๐Ÿ˜ฌ๐Ÿ˜Œ๐Ÿ˜ ๐Ÿ“ Side note: these were done as the "finale" to yesterday's #killerabs  set on the box and my #abs  we're totally on fire๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Do not attempt without grounding yourself with your #transverseabdominus  and #lateralsling  muscles from lats to inner thighs, or without using #lateralbreathing  . This is an advanced exercise and should only be attempted with a strong #core  able to tolerate the pull of both legs and upper back on the spine. Modifications could be legs in tabletop with minimal shoulders off the box. ๐ŸŽผ "Ink" in real time by #coldplay  sounds even better ๐ŸŽผ โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’™โœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ๐Ÿ’ซโœจ Thanks for always hosting @laurabpilates . . #teasertuesday #teaserwithatwist #matpilates #pilatesinstructor #studiofocuspilates #coreexercise #fitmom #pilatescommunity 
๐Ÿ’ŽThe saw and #spinetwist ๐Ÿ’™๐Ÿ’™
Due esercizi del repertorio #matwork, combinati insieme e con la variante delle braccia in alto ๐Ÿคธโ€โ™‚๏ธ
il #foamroller puo' essere utilizzato come supporto dinamico. E' valido per sentire gli ischi scivolare indietro per raggiungere l'allineamento della colonna v. 
#thesaw #pilates #pilatestime #moveoftheday #pilatesforeverybody #healtyspine
#igerslaquila #corestrength #pilatesitalia #stability #corework #instapilates #matpilates #pilatesmatwork #balancedbody #muscles #taopilates #tao #pilatesworkout #pilatesstudio #powerfull #TFLers #focus #gym #health #marziamilani #pilateslaquila
๐Ÿ’ŽThe saw and #spinetwist  ๐Ÿ’™๐Ÿ’™ Due esercizi del repertorio #matwork , combinati insieme e con la variante delle braccia in alto ๐Ÿคธโ€โ™‚๏ธ il #foamroller  puo' essere utilizzato come supporto dinamico. E' valido per sentire gli ischi scivolare indietro per raggiungere l'allineamento della colonna v. #thesaw  #pilates  #pilatestime  #moveoftheday  #pilatesforeverybody  #healtyspine  #igerslaquila  #corestrength  #pilatesitalia  #stability  #corework  #instapilates  #matpilates  #pilatesmatwork  #balancedbody  #muscles  #taopilates  #tao  #pilatesworkout  #pilatesstudio  #powerfull  #TFLers  #focus  #gym  #health  #marziamilani  #pilateslaquila 
Find a little balance for your Tuesday! Have you tried one of Corrina Casey's classes yet? Catch her on the Carmel schedule!

Monday: 530p, 630p
Tuesday: 8:30a
Wednesday: 730a, 530p
Thursday: 630a, 830a, 1030a, 530p
Saturday: 830a 
#reformer #pilates #pilateslove #pilateseveryday #pilatesforlife #balance #balancedbody #reformingindy #reformerpilates #pilatesaddict #pilatesstudio #pilatesclass #pilatesforeverybody #workout #pilatesworkout