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To those who said that I can't do it, Well, WATCH ME๐Ÿ‹๐Ÿป๐Ÿ˜Ž STRENGTH AND POWER BOOSTERS are perfect add ups to your routine sessions of workout .. be it in the gym or any source of workout you carry on!! These actually embrace your body in a better form and posture than any other workout.. Follow me @mohitchaudharyfitness for more posts and videos! 
Come on! Let's be fit ๐Ÿ‹๐Ÿป @mohitchaudharyfitness @mohitchaudharyfitness @mohitchaudharyfitness @mohitchaudharyfitness @mohitchaudharyfitness @sahilkhan @rannvijaysingha #shredded#olympia#coreworkout #nevergiveup #bodybuildingcom#classicphysique#coreworkout #lifestyle#mensphysique #kneeroll #bestself#naturalaesthetics#gymmotivation #workoutmotivation #fitness#fitnesslove#fitnessfreak#gymlife#goldsgymindia #musclemodel #musclefitness#instalifestyle#instafitness#transformationinprogress #delhi #fitnessmodel #balancing #strength #balancedbody #fashionmodel
To those who said that I can't do it, Well, WATCH ME๐Ÿ‹๐Ÿป๐Ÿ˜Ž STRENGTH AND POWER BOOSTERS are perfect add ups to your routine sessions of workout .. be it in the gym or any source of workout you carry on!! These actually embrace your body in a better form and posture than any other workout.. Follow me @mohitchaudharyfitness for more posts and videos! Come on! Let's be fit ๐Ÿ‹๐Ÿป @mohitchaudharyfitness @mohitchaudharyfitness @mohitchaudharyfitness @mohitchaudharyfitness @mohitchaudharyfitness @sahilkhan @rannvijaysingha #shredded #olympia #coreworkout  #nevergiveup  #bodybuildingcom #classicphysique #coreworkout  #lifestyle #mensphysique  #kneeroll  #bestself #naturalaesthetics #gymmotivation  #workoutmotivation  #fitness #fitnesslove #fitnessfreak #gymlife #goldsgymindia  #musclemodel  #musclefitness #instalifestyle #instafitness #transformationinprogress  #delhi  #fitnessmodel  #balancing  #strength  #balancedbody  #fashionmodel 
Sunday mornings are the best for extra snuggles ๐Ÿ˜ป Wouldn't you agree... she must be one of the sweetest cats you've ever seen!!!
๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ
Sunday mornings are the best for extra snuggles ๐Ÿ˜ป Wouldn't you agree... she must be one of the sweetest cats you've ever seen!!! ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ
Dreaming of leading a group of yogis to my second home, Nepal. Who's with me?  This photo was taken in 2015 during rebuilding after the earthquake. #travel #nepal #asia #yoga #boudhastupa #kathmandu
โ˜† ONLY ONE, PILATES INSTUCTOR
โ˜† BEST YOUR CHOICE
โ˜† DESIGN FOR EXERCISE

#ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค๊ต์œก #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šค๋”๋ฐธ๋Ÿฐ์Šค #์—ฐ์˜ˆ์ธํ•„๋ผํ…Œ์Šค #๋ฐœ๋ž€์Šค๋“œ๋ฐ”๋”” #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #balancedbody 
10์›” 14,15์ผ ๋ถ€์‚ฐ์—์„œ @balanced_body #AI3d#ํ•„๋ผํ…Œ์Šคํ•ด๋ถ€ํ•™ ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค~~
ํ•„๋ผํ…Œ์Šค ์ž๊ฒฉ์ฆ์ด ์žˆ๋”๋ผ๋„ ํ•ด๋ถ€ํ•™์„ ์ข€ ๋” ์žฌ๋ฐŒ๊ฒŒ ์ง„ํ–‰ํ•ด์ฃผ์‹œ๋Š” #๊ตฌ์ง€ํ˜„ ์„ ์ƒ๋‹˜์˜ ์ˆ˜์—…๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป ์ฃผ๋ง๋งˆ๋‹ค  ํ•ด๋ถ€ํ•™ ์™ธ๋ถ€ ํŠน๊ฐ•์œผ๋กœ ์ธ๊ธฐ๊ฐ€ ์งฑ์งฑ์ธ  ์šฐ๋ฆฐ ์„ ์ƒ๋‹˜~~์‹ ์ฒญ ์›ํ•˜์‹œ๋Š” ๋ถ„์€ โ˜Ž๏ธ051)784-2994 ๋กœ ์—ฐ๋ฝ์ฃผ์„ธ์š”~~
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#ํ•„๋ผํ…Œ์Šคํ•ด๋ถ€ํ•™#์žฌ๋ฏธ์žˆ๋Š”#์ธ๊ธฐ์Ÿ์ด#๊ตฌ์ง€ํ˜„
@korea_pilates_federation 
#๋Œ€ํ•œํ•„๋ผํ…Œ์Šค์—ฐ๋งน#ํ•„๋ผํ…Œ์Šค๋”๋ฐธ๋Ÿฐ์Šค#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๊ต์œก#ํ•„๋ผํ…Œ์Šค์ง€๋„์ž๊ณผ์ • #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #๋ฐœ๋ž€์Šค๋“œ๋ฐ”๋”” #์ง€๋„์ž๊ณผ์ •  #ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค #ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค #์„ผํ…€ํ•„๋ผํ…Œ์Šค #๊น€ํ•ดํ•„๋ผํ…Œ์Šค#์ฐฝ์›ํ•„๋ผํ…Œ์Šค#์šธ์‚ฐํ•„๋ผํ…Œ์Šค
โ˜† ONLY ONE, PILATES INSTUCTOR โ˜† BEST YOUR CHOICE โ˜† DESIGN FOR EXERCISE #ํ•„๋ผํ…Œ์Šค  #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ  #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ  #ํ•„๋ผํ…Œ์Šค๊ต์œก  #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ  #ํ•„๋ผํ…Œ์Šค๋”๋ฐธ๋Ÿฐ์Šค  #์—ฐ์˜ˆ์ธํ•„๋ผํ…Œ์Šค  #๋ฐœ๋ž€์Šค๋“œ๋ฐ”๋””  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #balancedbody  10์›” 14,15์ผ ๋ถ€์‚ฐ์—์„œ @balanced_body #AI3d #ํ•„๋ผํ…Œ์Šคํ•ด๋ถ€ํ•™  ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค~~ ํ•„๋ผํ…Œ์Šค ์ž๊ฒฉ์ฆ์ด ์žˆ๋”๋ผ๋„ ํ•ด๋ถ€ํ•™์„ ์ข€ ๋” ์žฌ๋ฐŒ๊ฒŒ ์ง„ํ–‰ํ•ด์ฃผ์‹œ๋Š” #๊ตฌ์ง€ํ˜„  ์„ ์ƒ๋‹˜์˜ ์ˆ˜์—…๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป ์ฃผ๋ง๋งˆ๋‹ค ํ•ด๋ถ€ํ•™ ์™ธ๋ถ€ ํŠน๊ฐ•์œผ๋กœ ์ธ๊ธฐ๊ฐ€ ์งฑ์งฑ์ธ ์šฐ๋ฆฐ ์„ ์ƒ๋‹˜~~์‹ ์ฒญ ์›ํ•˜์‹œ๋Š” ๋ถ„์€ โ˜Ž๏ธ051)784-2994 ๋กœ ์—ฐ๋ฝ์ฃผ์„ธ์š”~~ . #ํ•„๋ผํ…Œ์Šคํ•ด๋ถ€ํ•™ #์žฌ๋ฏธ์žˆ๋Š” #์ธ๊ธฐ์Ÿ์ด #๊ตฌ์ง€ํ˜„  @korea_pilates_federation #๋Œ€ํ•œํ•„๋ผํ…Œ์Šค์—ฐ๋งน #ํ•„๋ผํ…Œ์Šค๋”๋ฐธ๋Ÿฐ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๊ต์œก #ํ•„๋ผํ…Œ์Šค์ง€๋„์ž๊ณผ์ •  #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ  #๋ฐœ๋ž€์Šค๋“œ๋ฐ”๋””  #์ง€๋„์ž๊ณผ์ •  #ํ•„๋ผํ…Œ์Šค  #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ  #๋ถ€์‚ฐํ•„๋ผํ…Œ์Šค  #ํ•ด์šด๋Œ€ํ•„๋ผํ…Œ์Šค  #์„ผํ…€ํ•„๋ผํ…Œ์Šค  #๊น€ํ•ดํ•„๋ผํ…Œ์Šค #์ฐฝ์›ํ•„๋ผํ…Œ์Šค #์šธ์‚ฐํ•„๋ผํ…Œ์Šค 
๐Ÿ˜ฑ"ACHOO!" excuse me ๐Ÿ˜‚I jest I'm not sick ๐Ÿ˜ท but it is getting into the time of year when the good old common cold, & other lurgies start doing the rounds. I've had 3 of my online clients during check in  tell they've got colds this week.๐Ÿ˜ž
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๐Ÿ†I know there are many people who struggle with this should I shouldn't I train, will I lose my gains or trash my gains if I miss my work out & the answer to that is no you won't. Heading to the gym when you're under the weather to try & beast out your normal workout is probably not advisable.
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๐Ÿ˜ฃThe stress of a tough workout on your body maybe more than your poor old immune system get handle plus likely hood of an injury would definitely be increased. Nothing like a runny nose or a cough to ruin your deadlift game. Also if you have other life stresses going your body is not going to react kindly to you pummelling more on it
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๐Ÿ˜ŽIf all you is have the sniffles then some light movement such as walking, yoga etc may actually make you feel a bit brighter. But if it's  more systematic ( e.g. fever, elevated heart rate, vommming either mouth or bottom ( sorry that's gross but descriptive)joint pain or you just feel weak then sit your ass down & rest.
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โค๏ธOverall these points are just to help give you some thought processes if you're sick & in a quandary. ๐ŸตLet your symptoms be your guide & for the love of god don't feel guilty or bad if all you want to do is sit on the sofa with a romantic comedy & some soup ๐Ÿœ
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๐Ÿ˜Any questions pop em below & feel free to share โค๏ธ
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๐Ÿ˜ฑ"ACHOO!" excuse me ๐Ÿ˜‚I jest I'm not sick ๐Ÿ˜ท but it is getting into the time of year when the good old common cold, & other lurgies start doing the rounds. I've had 3 of my online clients during check in tell they've got colds this week.๐Ÿ˜ž - ๐Ÿ†I know there are many people who struggle with this should I shouldn't I train, will I lose my gains or trash my gains if I miss my work out & the answer to that is no you won't. Heading to the gym when you're under the weather to try & beast out your normal workout is probably not advisable. - ๐Ÿ˜ฃThe stress of a tough workout on your body maybe more than your poor old immune system get handle plus likely hood of an injury would definitely be increased. Nothing like a runny nose or a cough to ruin your deadlift game. Also if you have other life stresses going your body is not going to react kindly to you pummelling more on it - ๐Ÿ˜ŽIf all you is have the sniffles then some light movement such as walking, yoga etc may actually make you feel a bit brighter. But if it's more systematic ( e.g. fever, elevated heart rate, vommming either mouth or bottom ( sorry that's gross but descriptive)joint pain or you just feel weak then sit your ass down & rest. - โค๏ธOverall these points are just to help give you some thought processes if you're sick & in a quandary. ๐ŸตLet your symptoms be your guide & for the love of god don't feel guilty or bad if all you want to do is sit on the sofa with a romantic comedy & some soup ๐Ÿœ - ๐Ÿ˜Any questions pop em below & feel free to share โค๏ธ -
<๋Œ€ํ•œํ•„๋ผํ…Œ์Šค์—ฐ๋งน ์ปจํผ๋Ÿฐ์Šค> โ€ข ํ•„๋ผํ…Œ์Šค๋”๋ฐธ๋Ÿฐ์Šค ๊ต์œก๋ฌธ์˜
โ€ข ์›”~ํ†  8:00am~10:00pm
โ€ข 02-549-7585 โ˜† ONLY ONE, PILATES INSTUCTOR
โ˜† BEST YOUR CHOICE
โ˜† DESIGN FOR EXERCISE

#ํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #ํ•„๋ผํ…Œ์Šค๊ต์œก #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ #ํ•„๋ผํ…Œ์Šค๋”๋ฐธ๋Ÿฐ์Šค #์—ฐ์˜ˆ์ธํ•„๋ผํ…Œ์Šค #๋ฐœ๋ž€์Šค๋“œ๋ฐ”๋”” #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์žฌํ™œํ•„๋ผํ…Œ์Šค #balancedbody #pilates
<๋Œ€ํ•œํ•„๋ผํ…Œ์Šค์—ฐ๋งน ์ปจํผ๋Ÿฐ์Šค> โ€ข ํ•„๋ผํ…Œ์Šค๋”๋ฐธ๋Ÿฐ์Šค ๊ต์œก๋ฌธ์˜ โ€ข ์›”~ํ†  8:00am~10:00pm โ€ข 02-549-7585 โ˜† ONLY ONE, PILATES INSTUCTOR โ˜† BEST YOUR CHOICE โ˜† DESIGN FOR EXERCISE #ํ•„๋ผํ…Œ์Šค  #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ  #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ  #ํ•„๋ผํ…Œ์Šค๊ต์œก  #ํ•„๋ผํ…Œ์Šค์ž๊ฒฉ์ฆ  #ํ•„๋ผํ…Œ์Šค๋”๋ฐธ๋Ÿฐ์Šค  #์—ฐ์˜ˆ์ธํ•„๋ผํ…Œ์Šค  #๋ฐœ๋ž€์Šค๋“œ๋ฐ”๋””  #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค  #์žฌํ™œํ•„๋ผํ…Œ์Šค  #balancedbody  #pilates 
Kรผrek รงekerken hava GELฤฐYOMU? Diye sordu ikna olmayฤฑp test etmek istedi ๐Ÿ˜‚akฤฑn hava geliyo mu๐Ÿ™ˆ @cnncakmakci #pilates #birpilates #birpilatesayrintidagizli #bodyinresistance #balancedbody #balancedbodytr #contrology #personaltrainer #personaltraining #functionaltrainer #functionaltraining #chironwellness #tepeprime #tepeprimepilates #tepeprimebirpilates
Want to start up your week with a supercharged boost of energy?! Check out our product of the week. Chike Protein Coffee , each servingโ€‹ of this delicious all in one nutritional drink fuels your body with 2 espresso shots of coffee,20gms  of whey protein and 23 vitamins and minerals.Whether you're lifting weights or heading to practice  or even just a picker-upper at your desk Chike Protein provides the fuel you need to stay energized,reduce cravings and find the strength to strive more.  #balancedbody #productoftheweek #coffee #protein #fitness #dubai #dubai30x30 #dubaifitnesschallenge #healthylifestyle
Want to start up your week with a supercharged boost of energy?! Check out our product of the week. Chike Protein Coffee , each servingโ€‹ of this delicious all in one nutritional drink fuels your body with 2 espresso shots of coffee,20gms of whey protein and 23 vitamins and minerals.Whether you're lifting weights or heading to practice or even just a picker-upper at your desk Chike Protein provides the fuel you need to stay energized,reduce cravings and find the strength to strive more. #balancedbody  #productoftheweek  #coffee  #protein  #fitness  #dubai  #dubai30x30  #dubaifitnesschallenge  #healthylifestyle 
BPC olaraq hษ™r birinizษ™ uฤŸurlu hษ™ftษ™sonu arzu edirik, sabah sษ™hษ™r 9.00-dan etibarษ™n yolunuzu gรถzlษ™yirik โœŒ๏ธ๐Ÿ˜‰
๐Ÿ“ฤฐnqilab, Akademik Hษ™sษ™n ฦliyev 80D
"Kral" ลŸadlฤฑq sarayฤฑnฤฑn yaxฤฑnlฤฑฤŸฤฑ.
๐Ÿ“ž(012) 564 6677 ๐Ÿ“ฑ(055) 959 1536
#pilates #bakupilatescenter #sport #idman #balancedbody#aztagram
BPC olaraq hษ™r birinizษ™ uฤŸurlu hษ™ftษ™sonu arzu edirik, sabah sษ™hษ™r 9.00-dan etibarษ™n yolunuzu gรถzlษ™yirik โœŒ๏ธ๐Ÿ˜‰ ๐Ÿ“ฤฐnqilab, Akademik Hษ™sษ™n ฦliyev 80D "Kral" ลŸadlฤฑq sarayฤฑnฤฑn yaxฤฑnlฤฑฤŸฤฑ. ๐Ÿ“ž(012) 564 6677 ๐Ÿ“ฑ(055) 959 1536 #pilates  #bakupilatescenter  #sport  #idman  #balancedbody #aztagram 
Which do you prefer โ€“ mat work or circuit?
Which do you prefer โ€“ mat work or circuit?
S E L F โœจ C A R E
Find time in your day to look after yourself, even just five minutes away from everything to shut your mind and breathe. You will be surprised how much tension is in your body!
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Sundays are days I love to make an extra effort and focus on self care. It is a lovely way to round off the weekend and set yourself up for the coming week ahead.
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I like to carve out time on a Sunday to focus on realigning myself by meditating and mindfulness based activities. Even something as simple as sitting with closed eyes being aware of the sounds that are happening around the house, garden and neighbourhood.
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What is your favourite way to spend a bit of well deserved me time?
S E L F โœจ C A R E Find time in your day to look after yourself, even just five minutes away from everything to shut your mind and breathe. You will be surprised how much tension is in your body! - Sundays are days I love to make an extra effort and focus on self care. It is a lovely way to round off the weekend and set yourself up for the coming week ahead. - I like to carve out time on a Sunday to focus on realigning myself by meditating and mindfulness based activities. Even something as simple as sitting with closed eyes being aware of the sounds that are happening around the house, garden and neighbourhood. - What is your favourite way to spend a bit of well deserved me time?
@Regranned from @yogapilateszen -  Be uniquely you. Stand out. Be colorful.
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Siparis ve fiyat bilgisi icin โžก๏ธ DMโ€™den bize ulasin ๐Ÿ’ซ

#gearbunch #yoga #yogaram #yogagram #igyoga #yogaaddict #yogaleggings#pilatesleggings #yogatayti #yogateacher #yogaeverywhere #yogaeveryday#colorful #yogainspiration #fitlife #leggings #positivewibes #peace #innerpeace #balancedbody #yogaeveryday #yogaeverywhere#yogapilateszen#creativegiftideasforyogis#pilatesistanbul #bestgiftideasforyogis - #regrann
@Regranned from @yogapilateszen - Be uniquely you. Stand out. Be colorful. _ Siparis ve fiyat bilgisi icin โžก๏ธ DMโ€™den bize ulasin ๐Ÿ’ซ #gearbunch  #yoga  #yogaram  #yogagram  #igyoga  #yogaaddict  #yogaleggings #pilatesleggings  #yogatayti  #yogateacher  #yogaeverywhere  #yogaeveryday #colorful  #yogainspiration  #fitlife  #leggings  #positivewibes  #peace  #innerpeace  #balancedbody  #yogaeveryday  #yogaeverywhere #yogapilateszen #creativegiftideasforyogis #pilatesistanbul  #bestgiftideasforyogis  - #regrann 
When nothing goes right... do Pilates! #goodmorning #goodweek
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, @tamaradey โœจSeated tricep dips: 
Your instructor will depress and hold the chairs pedal, while you reach your arms back and place your hands firmly on the pad. Draw your elbows back and towards each other and gently let the pedal rise. โœจBreathing: 
Inhale to prepare, exhale press the pedal down. โœจBenefits of the move: Strengthening tricep and stretching across the chest. โœจWhy this exercise? 
During pregnancy you need to develop strong arms to  make sure you can carry your baby around without over straining your neck or back. 
To make a booking call us on 0845805284 or mail us on book@mypilates.co.za โœจwww.mypilates.co.zaโœจ 
#mypilates #pilates #pregnant #pregnantpilates #tamaradey #brandambassador #exochair #balancedbody #pilatesporn #pilatesclass #pregalates #secondtrimester #tips #mybody #mymind #mysoul #move

Thank you for our beautiful photos @rubinstamatic and @nicolevanh
My Pilates, Exo Chair Pregnancy Workout with our brand ambassador, @tamaradey โœจSeated tricep dips: Your instructor will depress and hold the chairs pedal, while you reach your arms back and place your hands firmly on the pad. Draw your elbows back and towards each other and gently let the pedal rise. โœจBreathing: Inhale to prepare, exhale press the pedal down. โœจBenefits of the move: Strengthening tricep and stretching across the chest. โœจWhy this exercise? During pregnancy you need to develop strong arms to make sure you can carry your baby around without over straining your neck or back. To make a booking call us on 0845805284 or mail us on book@mypilates.co.za โœจwww.mypilates.co.zaโœจ #mypilates  #pilates  #pregnant  #pregnantpilates  #tamaradey  #brandambassador  #exochair  #balancedbody  #pilatesporn  #pilatesclass  #pregalates  #secondtrimester  #tips  #mybody  #mymind  #mysoul  #move  Thank you for our beautiful photos @rubinstamatic and @nicolevanh
Tonightโ€™s dinner ๐Ÿ™Œ๐Ÿป happy weekend!
Tonightโ€™s dinner ๐Ÿ™Œ๐Ÿป happy weekend!
Yaptฤฑklarฤฑmฤฑz yapacaklarฤฑmฤฑzฤฑn teminatฤฑโ€™dฤฑr bu daha baลŸlangฤฑรง...๐Ÿ˜Ž @zifirma #pilates #birpilates #birpilatesayrintidagizli #bodyinresistance #balancedbodytr #balancedbody #contrology #pilatesstudio #pilatestime #pilatestrainer #pilatestraining #tepeprime #tepeprimepilates #tepeprimebirpilates #yoga #yogini #yogalife #yogachallenge #yogatime #yogalover #yogateacher #yogaforeveryone #yogafitness
Yaptฤฑklarฤฑmฤฑz yapacaklarฤฑmฤฑzฤฑn teminatฤฑโ€™dฤฑr bu daha baลŸlangฤฑรง...๐Ÿ˜Ž @zifirma #pilates  #birpilates  #birpilatesayrintidagizli  #bodyinresistance  #balancedbodytr  #balancedbody  #contrology  #pilatesstudio  #pilatestime  #pilatestrainer  #pilatestraining  #tepeprime  #tepeprimepilates  #tepeprimebirpilates  #yoga  #yogini  #yogalife  #yogachallenge  #yogatime  #yogalover  #yogateacher  #yogaforeveryone  #yogafitness 
This is where it all starts || we โ€ขThe Collectiveโ€ข
This is where it all starts || we โ€ขThe Collectiveโ€ข
Learn to move intelligently with #absolutecenter - Having a blast with another great group of #balancedbody #pilates #teachers - Interested in starting your Pilates Teacher Training? Check bio for contact info. #pilatesmat #reformerpilates ##reformer #teachertraining #pilatesbody #pilateslife #studiolife #fitnessfun #posture @balanced_body @lj_pilates @midliferocks @lovetobemrsp @kaylabarbour_c3 @macee_fray
RE : FORM

a gift to modesto.
A space for learning - progressing - thriving - building - loving

Here's to community, wellness & pilates ๐Ÿฅ‚ join me during my chair series โ™ก Monday & Wednesdays @ NOON --> link in bio

#PILATES
#pilateschair #pilateslife #pilatesislife 
#community
#balancedbody
#reachforthestars
#noonerpilates
#REFORM #REFORMPILATES
#morningswithmegan #kisfit4life
Happy Place ๐ŸŒˆ How do you want to feel most of the time?
A few of mine are...Freedom. Passionate. Joy. Acceptance. Appreciation. Awe. Inspired. Aligned. 
I invite more of this into my work, play and personal life. How about you? How do you want to feel most of the time?

Photo cred: @scottygoespro ๐Ÿ’™
Happy Place ๐ŸŒˆ How do you want to feel most of the time? A few of mine are...Freedom. Passionate. Joy. Acceptance. Appreciation. Awe. Inspired. Aligned. I invite more of this into my work, play and personal life. How about you? How do you want to feel most of the time? Photo cred: @scottygoespro ๐Ÿ’™
Y'all! Please click the link in my bio to support my incredible team, Tom and Danielle Haigh! They tore up the dance floor last night at Dancing with the JH Stars to benefit @childrenlearn! .
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All of the money raised by Tom and Danielle will be earmarked for the toddler program, run by individuals who are very near and dear to my heart; Ms Beronica, Ms Norma, Ms. Rilla and Ms Alejandra. They've taught me so many things about being a mother; from sleep training to weaning, and diapers to potty training, the care givers at CLC are extraordinary! We are beyond thankful for all they have done for our children and our family so let's show them some love, shall we?!?! .
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Vote now!!!! ๐Ÿ™๐Ÿ™๐Ÿ™
Y'all! Please click the link in my bio to support my incredible team, Tom and Danielle Haigh! They tore up the dance floor last night at Dancing with the JH Stars to benefit @childrenlearn! . . All of the money raised by Tom and Danielle will be earmarked for the toddler program, run by individuals who are very near and dear to my heart; Ms Beronica, Ms Norma, Ms. Rilla and Ms Alejandra. They've taught me so many things about being a mother; from sleep training to weaning, and diapers to potty training, the care givers at CLC are extraordinary! We are beyond thankful for all they have done for our children and our family so let's show them some love, shall we?!?! . . Vote now!!!! ๐Ÿ™๐Ÿ™๐Ÿ™
However you โ€˜unplugโ€™ yourself, enjoy your Sunday! โœŒ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿš€
However you โ€˜unplugโ€™ yourself, enjoy your Sunday! โœŒ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿš€
In may not seam like much to you but it's my little slice of heaven... a real dream come true. A place to practice and share my love of movement.
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#atlanta #alpharetta #roswellga #balancedbody #pilates #pilatesinstructor #pilatescommunity #pilateslife #pilatesnerd #pilatesformen #mendopilates #pilatesmen #realmendopilates #pilatesforneurologicalconditions
Colorado weekend getaway with my parents is exactly what I needed. Life has been crazy and unexpected- more than usual- so getting back to my roots with my parents and being surrounded by Mother Earth is definitely making my heart smile and feeling balanced. ๐Ÿค—๐Ÿ’•
Colorado weekend getaway with my parents is exactly what I needed. Life has been crazy and unexpected- more than usual- so getting back to my roots with my parents and being surrounded by Mother Earth is definitely making my heart smile and feeling balanced. ๐Ÿค—๐Ÿ’•
My first thought when I saw this photo... I can't believe Shane didn't get that huge rock in the background ๐Ÿ˜‚๐Ÿ˜‚ Ya know what I then realized, I kept the photo. A few years ago I'd never have kept a photo like this and in fact, would've insisted any bathing suit photos be from the chest up only!!! I didn't like the way I looked. I felt uncomfortable and ashamed. I was always sucking in my tummy and worrying about what other people thought about me๐Ÿ˜ณ

The thing is my progress isn't even about changing my body. 
It's about all that I've GAINED!!
A sense of freedom and confidence like I've never had before!!! Even back in the day when I was a size ZERO  I thought I was fat and had too much jiggle going on, ya know what I mean?! It's just not really about what one looks like.
It's all about how you feel and how you think.

Fact is I believe everyone has struggles with their body...whether it's w self image/self esteem/weight/health... and guess what?! The answer to improving is the same no matter which of those struggles you own.

Try something different w me! 
My groups are what has helped me learn: ๐Ÿ’• Better self love. ๐Ÿ’• Better nutrition that gives me the energy I need and helps me feel so good I can smile bright ๐Ÿ˜Š ๐Ÿ’•Consistent fitness that makes me feel comfortable in any kind of clothing!! It's not the way my body has changed from the workouts, it's the sense of pride I develop every time I finish a program๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I'm not perfect. I'm not trying to be. All I know is I like the way I feel in this photo and I like how I feel when I look at it.

I want everyone to feel as good as I do!

So my next group is going to focus on the steps I practice that brought me to where I'm at today!! So you can truly love yourself, feel confident and comfortable in your own skin and have the energy you need to enjoy your life๐Ÿ˜Š

1. Gratitude
2. Mindset
3. Fitness
4. Nutrition 
5. Community 
I have decided for November to lead a 30 day group to focus on these 5 things and I want you to do it with me โค๏ธ. Raise your hand ๐Ÿคš below or shoot me a message and letโ€™s chat.
My first thought when I saw this photo... I can't believe Shane didn't get that huge rock in the background ๐Ÿ˜‚๐Ÿ˜‚ Ya know what I then realized, I kept the photo. A few years ago I'd never have kept a photo like this and in fact, would've insisted any bathing suit photos be from the chest up only!!! I didn't like the way I looked. I felt uncomfortable and ashamed. I was always sucking in my tummy and worrying about what other people thought about me๐Ÿ˜ณ The thing is my progress isn't even about changing my body. It's about all that I've GAINED!! A sense of freedom and confidence like I've never had before!!! Even back in the day when I was a size ZERO I thought I was fat and had too much jiggle going on, ya know what I mean?! It's just not really about what one looks like. It's all about how you feel and how you think. Fact is I believe everyone has struggles with their body...whether it's w self image/self esteem/weight/health... and guess what?! The answer to improving is the same no matter which of those struggles you own. Try something different w me! My groups are what has helped me learn: ๐Ÿ’• Better self love. ๐Ÿ’• Better nutrition that gives me the energy I need and helps me feel so good I can smile bright ๐Ÿ˜Š ๐Ÿ’•Consistent fitness that makes me feel comfortable in any kind of clothing!! It's not the way my body has changed from the workouts, it's the sense of pride I develop every time I finish a program๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I'm not perfect. I'm not trying to be. All I know is I like the way I feel in this photo and I like how I feel when I look at it. I want everyone to feel as good as I do! So my next group is going to focus on the steps I practice that brought me to where I'm at today!! So you can truly love yourself, feel confident and comfortable in your own skin and have the energy you need to enjoy your life๐Ÿ˜Š 1. Gratitude 2. Mindset 3. Fitness 4. Nutrition 5. Community I have decided for November to lead a 30 day group to focus on these 5 things and I want you to do it with me โค๏ธ. Raise your hand ๐Ÿคš below or shoot me a message and letโ€™s chat.
This 6 minute flow (sped up) made my  body feel 100% better ๐Ÿ‘Œ ANYTHING counts at this stage of pregnancy #33weekspregnant 
#prenatalyoga #prenatal #thirdtrimester #workoutflow #momworkout #nevemckeepilates #stretching #pilates #balancedbody #pilatesinstructor
Hope everyone can get some Vitamin D on this wonderfully sunny day! Some more training with a tennis ball! โ˜€๏ธ๐ŸŽพโ˜€๏ธ
#sunnydays #trainwithpurpose #havefun #tennisball #connect #yingyang #balancedbody #keepatit #fitfam #f4f #fitideas
Fierce this Saturday morning! Booty-maker and plank variations. These ladies were so strong today ๐Ÿ’ช๐Ÿฝ they make all this stabilization look easy. Focusing on upper body stability with lower body mobility, all through controlling the deep abdominals (transverse abdominals) which support the Spine. .
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#pilates #pilatesstrong #pilatesreformer #booty #abs #strengthtraining #instafit #instahealth #wellness #healthyliving #pilatesinstructor #basipilates #balancedbody #basi
Fierce this Saturday morning! Booty-maker and plank variations. These ladies were so strong today ๐Ÿ’ช๐Ÿฝ they make all this stabilization look easy. Focusing on upper body stability with lower body mobility, all through controlling the deep abdominals (transverse abdominals) which support the Spine. . . . #pilates  #pilatesstrong  #pilatesreformer  #booty  #abs  #strengthtraining  #instafit  #instahealth  #wellness  #healthyliving  #pilatesinstructor  #basipilates  #balancedbody  #basi 
Making space! As much as I love my CoreAlign I need to make space for some more equipment thatโ€™s on my wish list!!! So I had to rock paper sissors & itโ€™s time to sell the CoreAlign & freestanding ladder.... if anyone is interested or knows someone DM/email me or comment below... .
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#pilatescollector #pilatesequipmenthorder #balancedbody #corealign #forsale #livelaughlove
Spannende Stunden auf dem Pilates #arc liegen hinter uns. Wir haben altbekannte รœbungen im neuen Gewand erkundet und neue รœbungen entdeckt. Danke @andy.raaflaub fรผr diese Fortbildung und dein wunderbares Skript! #vorfreude #ausprobieren#techniktraining #spine #spinecorrector #balancedbody #foam #wirbelsรคule #pilatesfit #ilovepilates #arcdetriomphe #pilatesarc #pilatesfit #arcbarrel #variation #teachertraining #neverstoplearning #plank #rollover #legpull
Spannende Stunden auf dem Pilates #arc  liegen hinter uns. Wir haben altbekannte รœbungen im neuen Gewand erkundet und neue รœbungen entdeckt. Danke @andy.raaflaub fรผr diese Fortbildung und dein wunderbares Skript! #vorfreude  #ausprobieren #techniktraining  #spine  #spinecorrector  #balancedbody  #foam  #wirbelsรคule  #pilatesfit  #ilovepilates  #arcdetriomphe  #pilatesarc  #pilatesfit  #arcbarrel  #variation  #teachertraining  #neverstoplearning  #plank  #rollover  #legpull 
Day 1 Anatomy in 3D #anatomy+movement#balancedbody @sukhastudios
It's a wrap ๐Ÿ‘๐Ÿ‘ Another successful Plie for Pink class in the books โœ…โœ… Thanks to all of our supporters, together we raised over $1500 for the amazing @5under40 foundation ๐Ÿ’•๐Ÿ’• #plieforpink #inbrooklynwewearblack #breastcancerawareness .
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#xtendbarrebrooklyn#xtendbarrebk#brooklyn#brooklynheights#TRX#HIIT#cardio#sweat#strongnotskinny#nycfit#nycworkout#fitfamnyc#healthybalance#beyourbestyou#fitnessisfun#fitnesscommunity#nycfitness#fitnyc#nyfitness
It's a wrap ๐Ÿ‘๐Ÿ‘ Another successful Plie for Pink class in the books โœ…โœ… Thanks to all of our supporters, together we raised over $1500 for the amazing @5under40 foundation ๐Ÿ’•๐Ÿ’• #plieforpink  #inbrooklynwewearblack  #breastcancerawareness  . . . . . . . . . . . . . #xtendbarrebrooklyn #xtendbarrebk #brooklyn #brooklynheights #TRX #HIIT #cardio #sweat #strongnotskinny #nycfit #nycworkout #fitfamnyc #healthybalance #beyourbestyou #fitnessisfun #fitnesscommunity #nycfitness #fitnyc #nyfitness 
I was watching Supergirl on Netflix this morning. #dontjudgeme #supergirl #netflix #pilates #balancedbody #pilatesarc #moveeveryday #pilatesinstructor #completepilates #scv #santaclarita #scvfitness #ufcgymsantaclarita #oxblood #strengthenandlengthen #balance #adoreyourcore #powerhouse #imsofly @sweatybetty @balanced_body @netflix @supergirlcw
โคโคโคโคโค
#Repost @haleywolfepilates (@get_repost)
ใƒปใƒปใƒป
A little Saturday morning chair flow. From booty to triceps to ABSSSS ๐Ÿ”ฅ โœŒ๐Ÿผ ๐Ÿ–ค โ–ช๏ธHigh frog: keep those hips forward! Control heels up to seat. โ–ช๏ธTricep dips: use triceps to move the springs. Keep heels glued to seat.
โ–ช๏ธTendon stretch: this puppy is HARD. Getting those hips up that last inch is everything! 
#pilates #contrology #combochair #balancedbody #okc #movingonwestern #tricepworkout #westernavenue #absfordays  #pilatesonwestern
โคโคโคโคโค #Repost  @haleywolfepilates (@get_repost) ใƒปใƒปใƒป A little Saturday morning chair flow. From booty to triceps to ABSSSS ๐Ÿ”ฅ โœŒ๐Ÿผ ๐Ÿ–ค โ–ช๏ธHigh frog: keep those hips forward! Control heels up to seat. โ–ช๏ธTricep dips: use triceps to move the springs. Keep heels glued to seat. โ–ช๏ธTendon stretch: this puppy is HARD. Getting those hips up that last inch is everything! #pilates  #contrology  #combochair  #balancedbody  #okc  #movingonwestern  #tricepworkout  #westernavenue  #absfordays  #pilatesonwestern 
Paulie got a little L O V E from visitors today! ๐Ÿ’• #pinklooksgreat #butyouneedalittlemeat #letstalkaboutthisnow #anatomy
Yum perfect #fallfood. Lean ground turkey with butternut squash, red onions and kale (salt and pepper to taste)...it looks like Fall and tastes so comforting. This is great on its own or stuffed in sweet bell peppers. Healthy and simple.
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#healthyfood #simpleandpure #balancedbody #balanceddiet #turkey #fall #kale #healthyrecipes #mealprep #eatwell
Who gets mad when they donโ€™t get a proper breakfast? ๐Ÿ™‹ 
While intermittent fasting is very popular, some of us that have thyroid problems or adrenal issues need to maintain a balanced blood sugar levels. Low blood sugar levels put an unnecessary stress on your body which you definitely dont want!
Who gets mad when they donโ€™t get a proper breakfast? ๐Ÿ™‹ While intermittent fasting is very popular, some of us that have thyroid problems or adrenal issues need to maintain a balanced blood sugar levels. Low blood sugar levels put an unnecessary stress on your body which you definitely dont want!
Stepping into Saturday like... ๐Ÿ’ช๐Ÿ’ช
Tap the link in bio to sign up for our weekend classes! โ €
๐Ÿ“ธ: @calliedcphoto
Stepping into Saturday like... ๐Ÿ’ช๐Ÿ’ช Tap the link in bio to sign up for our weekend classes! โ € ๐Ÿ“ธ: @calliedcphoto
I mean, who wouldn't want their fat just falling off? 
It made me laugh imagining walking around and suddenly a pound of fat is just on the ground. Actually, sounds a little gross. 
There's so many things concerning about this magazine being pushed at the check-out line in wegmans. Wouldn't it be so nice if the check-out line didn't add extra stress to grocery shopping? 
#ditchthediet #dietsdontworklongterm #foodfreedom #healthnotweight
I mean, who wouldn't want their fat just falling off? It made me laugh imagining walking around and suddenly a pound of fat is just on the ground. Actually, sounds a little gross. There's so many things concerning about this magazine being pushed at the check-out line in wegmans. Wouldn't it be so nice if the check-out line didn't add extra stress to grocery shopping? #ditchthediet  #dietsdontworklongterm  #foodfreedom  #healthnotweight 
Did you know? .....We are 2 Studios in one beautiful building.โœจWe offer group & private Reformer Pilates classes, as well as Barre & Yoga in our adjoining Luxe Studio. We have new arrivals filling our retail space for the holidays too! ๐Ÿ‘‰Follow us here for updates & be sure to subscribe to our email list for upcoming NEW classes & holiday specials! #comemovewithus .....
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#pilates #reformerpilates #pilatesclass #pilatesstudio #luxeonluxeonluxe #pilatesinstructor #barre #bootybarre #barreclass #mindfulmovement #balancedbody #shoplocal #helloredding #thisisredding
Did you know? .....We are 2 Studios in one beautiful building.โœจWe offer group & private Reformer Pilates classes, as well as Barre & Yoga in our adjoining Luxe Studio. We have new arrivals filling our retail space for the holidays too! ๐Ÿ‘‰Follow us here for updates & be sure to subscribe to our email list for upcoming NEW classes & holiday specials! #comemovewithus  ..... . . . #pilates  #reformerpilates  #pilatesclass  #pilatesstudio  #luxeonluxeonluxe  #pilatesinstructor  #barre  #bootybarre  #barreclass  #mindfulmovement  #balancedbody  #shoplocal  #helloredding  #thisisredding 
Not perfect, but happy! ๐Ÿ˜‰

Aufgrund einer Schleimbeutelentzรผndung in der Hรผfte, gab's heute nur ein paar Yoga-รœbungen.
Mich ganz ruhig stellen ist einfach nicht mรถglich... ๐Ÿ™ˆ
Es klappt bereits viel besser mit der Kรถrperspannung und dem Durchhaltevermรถgen. ๐Ÿ–’

#practiceandalliscoming #headstand #kopfstand #armbalance #yogagermany #healthylifestyle #yogapose #yogasession #yogamotivation #yoga #yogagram #yoginis #strongereveryday #yogatime #fitfamgermany #yogachallenge #strongissexy #yogafriends #fitnessmotivation #balancedbody #fitness #practicemakesperfect #instayogi #yogamotivation #instayoga #fitgirl #รผbungmachtdenmeister #igyoga #headstandlove #myfitnesslife
Not perfect, but happy! ๐Ÿ˜‰ Aufgrund einer Schleimbeutelentzรผndung in der Hรผfte, gab's heute nur ein paar Yoga-รœbungen. Mich ganz ruhig stellen ist einfach nicht mรถglich... ๐Ÿ™ˆ Es klappt bereits viel besser mit der Kรถrperspannung und dem Durchhaltevermรถgen. ๐Ÿ–’ #practiceandalliscoming  #headstand  #kopfstand  #armbalance  #yogagermany  #healthylifestyle  #yogapose  #yogasession  #yogamotivation  #yoga  #yogagram  #yoginis  #strongereveryday  #yogatime  #fitfamgermany  #yogachallenge  #strongissexy  #yogafriends  #fitnessmotivation  #balancedbody  #fitness  #practicemakesperfect  #instayogi  #yogamotivation  #instayoga  #fitgirl  #รผbungmachtdenmeister  #igyoga  #headstandlove  #myfitnesslife 
A little Saturday morning chair flow. From booty to triceps to ABSSSS ๐Ÿ”ฅ โœŒ๐Ÿผ ๐Ÿ–ค โ–ช๏ธHigh frog: keep those hips forward! Control heels up to seat. โ–ช๏ธTricep dips: use triceps to move the springs. Keep heels glued to seat.
โ–ช๏ธTendon stretch: this puppy is HARD. Getting those hips up that last inch is everything! 
#pilates #contrology #combochair #balancedbody #okc #movingonwestern #tricepworkout #westernavenue #absfordays  #pilatesonwestern
A little Saturday morning chair flow. From booty to triceps to ABSSSS ๐Ÿ”ฅ โœŒ๐Ÿผ ๐Ÿ–ค โ–ช๏ธHigh frog: keep those hips forward! Control heels up to seat. โ–ช๏ธTricep dips: use triceps to move the springs. Keep heels glued to seat. โ–ช๏ธTendon stretch: this puppy is HARD. Getting those hips up that last inch is everything! #pilates  #contrology  #combochair  #balancedbody  #okc  #movingonwestern  #tricepworkout  #westernavenue  #absfordays  #pilatesonwestern 
Introducing โ€˜Dr Duncan lovesโ€™... a once a week post where we champion a favourite pregnancy or baby related product, brand or service. This week the inspirational Wild Nutrition - a unique Food-Grownยฎ supplement brand providing bespoke formulations for all age stages of life. We think @wildnutritionltd is supplement perfection!  Next week - a sneak peek at an exciting new pregnancy website, launching soon.
Introducing โ€˜Dr Duncan lovesโ€™... a once a week post where we champion a favourite pregnancy or baby related product, brand or service. This week the inspirational Wild Nutrition - a unique Food-Grownยฎ supplement brand providing bespoke formulations for all age stages of life. We think @wildnutritionltd is supplement perfection! Next week - a sneak peek at an exciting new pregnancy website, launching soon.
Happy Saturday from my favourite place on earth ๐Ÿ‚โ˜•๏ธ
Happy Saturday from my favourite place on earth ๐Ÿ‚โ˜•๏ธ
COREALIGN constitui um sistema completo de movimentaรงรฃo, responsรกvel por fornecer uma experiรชncia de exercรญcio รบnica, combinando trabalho cardiovascular com elementos de exercรญcios que integram corpo e mente, com รชnfase na organizaรงรฃo das cinturas pรฉlvica e escapular. Permite exercรญcios originais e eficazes para todos os tipos de clientes, seja qual for o nรญvel de condicionamento, alรฉm de incrรญveis ganhos relacionados ร  integraรงรฃo e organizaรงรฃo de todo o corpo, atravรฉs de movimentos que desafiam a coordenaรงรฃo de membros superiores e inferiores e os centros de forรงa. Das vertentes do PILATES, o COREALIGN รฉ a minha grande paixรฃo. E poder oferecer esse mรฉtodo aos meus pacientes รฉ uma imensa satisfaรงรฃo para mim. No vรญdeo, a minha amiga e tambรฉm Fisioterapeuta instrutora de Pilates: @sylvinhapessoa, em um dos seus treinos semanais que faz comigo, trabalhando mobilidade de ombros, postura, equilรญbrio, coordenaรงรฃo, fortalecimento de membros inferiores com foco em quadrรญceps e membros superiores com foco na musculatura dorsal e muuuuito core, claro, carro chefe desses carrinhos fantรกsticos. ๐Ÿ˜ Arrasa demais, best! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโœจ #joanatavaresfisioterapia #fisioterapiaespecializada #pilates #corealign #suspensus #matpilates #yoga #fisioterapiadermatofuncionalfacial #manipulaรงรฃofascial #joanatavaresfisioterapiacursos #pilateslovers #pilatesbrasil #pilatesinstructor #physiopilates #balancedbody
COREALIGN constitui um sistema completo de movimentaรงรฃo, responsรกvel por fornecer uma experiรชncia de exercรญcio รบnica, combinando trabalho cardiovascular com elementos de exercรญcios que integram corpo e mente, com รชnfase na organizaรงรฃo das cinturas pรฉlvica e escapular. Permite exercรญcios originais e eficazes para todos os tipos de clientes, seja qual for o nรญvel de condicionamento, alรฉm de incrรญveis ganhos relacionados ร  integraรงรฃo e organizaรงรฃo de todo o corpo, atravรฉs de movimentos que desafiam a coordenaรงรฃo de membros superiores e inferiores e os centros de forรงa. Das vertentes do PILATES, o COREALIGN รฉ a minha grande paixรฃo. E poder oferecer esse mรฉtodo aos meus pacientes รฉ uma imensa satisfaรงรฃo para mim. No vรญdeo, a minha amiga e tambรฉm Fisioterapeuta instrutora de Pilates: @sylvinhapessoa, em um dos seus treinos semanais que faz comigo, trabalhando mobilidade de ombros, postura, equilรญbrio, coordenaรงรฃo, fortalecimento de membros inferiores com foco em quadrรญceps e membros superiores com foco na musculatura dorsal e muuuuito core, claro, carro chefe desses carrinhos fantรกsticos. ๐Ÿ˜ Arrasa demais, best! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโœจ #joanatavaresfisioterapia  #fisioterapiaespecializada  #pilates  #corealign  #suspensus  #matpilates  #yoga  #fisioterapiadermatofuncionalfacial  #manipulaรงรฃofascial  #joanatavaresfisioterapiacursos  #pilateslovers  #pilatesbrasil  #pilatesinstructor  #physiopilates  #balancedbody 
Lightbulbs are going on as the #pilates teacher trainers are learning to help a client find mobility and stability in the scapula. ๐Ÿ’ก @balanced_body #balancedbody #painfree #spiralspinepilates
Ok ๐Ÿ˜Œ Day 8 of fasting !!
I'm not sure what do you think about this ???!!
All photos NO MAKE UP !!
Yea to put on some that not beautiful photos ... but I know ,it may inspire some of you to take care yourself NOW !!๐ŸŒž
Eyes can tell many things without any words ??๐Ÿ’•๐Ÿ˜ถ
The energy of food and fasting is really powerful .
The photos on the left hand side is the one that took it tonight ( late at night too).... and on the right side that took a couple week ago ( evening and felt so exhausted ๐Ÿ˜ฉ at that time ). Right I said "all no make up" Do you see some things different from the eyes and a bit from skin ?? The photos from the right that put me in to I need to do something!!.....
This is why I love fasting.... ๐Ÿ’•love skin that look so natural without make up ....
โ˜˜๏ธlove eyes that so bright and less tired .... While doing fasting still continues life as normal.... but power of healing from the brain to the body ....our body is so amazing!! I LOVE YOU and LOVE MYSELF 
#mentaltraining #govegan #dairyfree #vegansofig #fasting #waterfasting #juice #juicefasting #diet #lovelife #pilates #pilatesinstructor #sosfree #loveyourself #lovemyjob #balancedbody #pilateslovers #core #believeinyourself #pilatesgirl #mindset #soul #meditation #plantbased
Ok ๐Ÿ˜Œ Day 8 of fasting !! I'm not sure what do you think about this ???!! All photos NO MAKE UP !! Yea to put on some that not beautiful photos ... but I know ,it may inspire some of you to take care yourself NOW !!๐ŸŒž Eyes can tell many things without any words ??๐Ÿ’•๐Ÿ˜ถ The energy of food and fasting is really powerful . The photos on the left hand side is the one that took it tonight ( late at night too).... and on the right side that took a couple week ago ( evening and felt so exhausted ๐Ÿ˜ฉ at that time ). Right I said "all no make up" Do you see some things different from the eyes and a bit from skin ?? The photos from the right that put me in to I need to do something!!..... This is why I love fasting.... ๐Ÿ’•love skin that look so natural without make up .... โ˜˜๏ธlove eyes that so bright and less tired .... While doing fasting still continues life as normal.... but power of healing from the brain to the body ....our body is so amazing!! I LOVE YOU and LOVE MYSELF #mentaltraining  #govegan  #dairyfree  #vegansofig  #fasting  #waterfasting  #juice  #juicefasting  #diet  #lovelife  #pilates  #pilatesinstructor  #sosfree  #loveyourself  #lovemyjob  #balancedbody  #pilateslovers  #core  #believeinyourself  #pilatesgirl  #mindset  #soul  #meditation  #plantbased