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你喜歡日式早餐/西式早餐?
吞拿魚芝士配牛油果🍳
You like Japanese or Western style? 
Tuna Melt with avocado 🍳
#balancediet #simplelife
你喜歡日式早餐/西式早餐? 吞拿魚芝士配牛油果🍳 You like Japanese or Western style? Tuna Melt with avocado 🍳 #balancediet  #simplelife 
#Day27 ー Another protein source meal which contains all eight essential amino acids. A rapid marinade in a mixture of soy sauce, garlic, tumeric, chili flakes and brown sugar gives the tofu plenty of flavor! 😋😋 #InsideYoFood
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#foodie#food#foodblogger#foodreview#foodjournal#foodsteps#foodadventure#hangryjourney#instafood#eat#culinary#nomnom#hungry#fooddiary#foodoftheday#foodaddict#foodgram#healthylifestyle#nutrition#balancediet#eatclean#foodscience#kellenology#cleanfood#healthychoices#cleaneating#healthyrecipe#bentobox
#Day27  ー Another protein source meal which contains all eight essential amino acids. A rapid marinade in a mixture of soy sauce, garlic, tumeric, chili flakes and brown sugar gives the tofu plenty of flavor! 😋😋 #InsideYoFood  ⚊⚊⚊⚊⚊ #foodie #food #foodblogger #foodreview #foodjournal #foodsteps #foodadventure #hangryjourney #instafood #eat #culinary #nomnom #hungry #fooddiary #foodoftheday #foodaddict #foodgram #healthylifestyle #nutrition #balancediet #eatclean #foodscience #kellenology #cleanfood #healthychoices #cleaneating #healthyrecipe #bentobox 
Y’all know I love me some #instantpot soups.
Because it’s winter, it’s easy, quick, and delicious. But mainly because I can sneak a good volume of veggies in my kids without the 😖 looks. 
In sautée mode cook half diced onion, 2 minced garlic cloves. Brown 2 lbs ground turkey, add 2 shaved carrots, handfuls of spinach, 3 cups riced cauliflower, 3 tbsp Trader Joe’s seasoning, 1 tbsp Italian seasonings, 1 can white beans, 3-4 cups chicken broth, 2 bay leaves, salt and pepper. 
Close lid, and then the pot to soup mode.
Y’all know I love me some #instantpot  soups. Because it’s winter, it’s easy, quick, and delicious. But mainly because I can sneak a good volume of veggies in my kids without the 😖 looks. In sautée mode cook half diced onion, 2 minced garlic cloves. Brown 2 lbs ground turkey, add 2 shaved carrots, handfuls of spinach, 3 cups riced cauliflower, 3 tbsp Trader Joe’s seasoning, 1 tbsp Italian seasonings, 1 can white beans, 3-4 cups chicken broth, 2 bay leaves, salt and pepper. Close lid, and then the pot to soup mode.
Hallo guys
Pengen langsing tapi gak makan seharian? 
Pengen diet tapi gagal terus? Dietnya yang salah atau kamu yang ga bisa ngatur pola makan?
Godaan menu fast food tiap hari atau cemilan yang ga bisa di kontrol, di tambah lagi saking sibuknya kerja sampai lupa olahraga?! Ada solusi gak sih?
Buat kamu2 yang pengen ngatur pola makan tapi gak perlu ribet mikirin menu apa yang tetap bisa jaga tubuh kamu biar tetap fit dan gak loyo seperti diet kamu sebelumnya?

Proudly present
"CALORIE FIT, NUTRITIOUS FOOD PROVIDER"

Catering start : actually every monday! But you can start anytime. #makanenak #makansehat
Open reservation for your healthy journey.
WARNING : one you try, u'll come back to buy it again #Addicted
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👇👇 Quick Respon👇👇
Line id : caloriefit_mks
WA & Telegram : 
085 244 717 151
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#dietsehat #dietmayo #caloriefit #breastfeedingdiet #pregnancydiet #dietfood #diethamil #lowcalorie #cateringdiet #healthylife #nosaltcatering #dietmenyusui #diabeticdiet #dietmayomakassar #balancediet #kulinermakassar #kangen_makan #foodlovers #instafood #fotd #lunch #instadaily
Hallo guys Pengen langsing tapi gak makan seharian? Pengen diet tapi gagal terus? Dietnya yang salah atau kamu yang ga bisa ngatur pola makan? Godaan menu fast food tiap hari atau cemilan yang ga bisa di kontrol, di tambah lagi saking sibuknya kerja sampai lupa olahraga?! Ada solusi gak sih? Buat kamu2 yang pengen ngatur pola makan tapi gak perlu ribet mikirin menu apa yang tetap bisa jaga tubuh kamu biar tetap fit dan gak loyo seperti diet kamu sebelumnya? Proudly present "CALORIE FIT, NUTRITIOUS FOOD PROVIDER" Catering start : actually every monday! But you can start anytime. #makanenak  #makansehat  Open reservation for your healthy journey. WARNING : one you try, u'll come back to buy it again #Addicted  . . 👇👇 Quick Respon👇👇 Line id : caloriefit_mks WA & Telegram : 085 244 717 151 . . #dietsehat  #dietmayo  #caloriefit  #breastfeedingdiet  #pregnancydiet  #dietfood  #diethamil  #lowcalorie  #cateringdiet  #healthylife  #nosaltcatering  #dietmenyusui  #diabeticdiet  #dietmayomakassar  #balancediet  #kulinermakassar  #kangen_makan  #foodlovers  #instafood  #fotd  #lunch  #instadaily 
Post-workout pics of today 😊🐞💪 one cup of egg whites pudding 🍮 felling, fat and sugar free cocoa flavour @prou.nutrition @my.supplements ➕ 🍓 500g of fresh strawberries dipped in Milbona Greek Yoghurt Light @lidlportugal 🍫 All Bran fibre chocolate cake "bolinho choco" @kellogs_official @kelloggsnyc ➕ one 🍮 Prozis Zero pudding vanilla flavour @prozisportugal @prozis ➕ one amazing limited edition of white chocolate biscuit with caramel bar Twix White @twix #chocolate #healthylifestyle #workout #bodybuilding #gym #eatingclean #balancediet #flexibledieting  #pudding #healthyfood #healthyChoices #kelloggs #70kgLost #weightloss #twix #fitfam #instafit #instafood #prozis #twixwhite #whitechocolate #instafood #milbona #allbran #zeropudding #girlswholift #prozisportugal #whitetwix #postworkout
Post-workout pics of today 😊🐞💪 one cup of egg whites pudding 🍮 felling, fat and sugar free cocoa flavour @prou.nutrition @my.supplements ➕ 🍓 500g of fresh strawberries dipped in Milbona Greek Yoghurt Light @lidlportugal 🍫 All Bran fibre chocolate cake "bolinho choco" @kellogs_official @kelloggsnyc ➕ one 🍮 Prozis Zero pudding vanilla flavour @prozisportugal @prozis ➕ one amazing limited edition of white chocolate biscuit with caramel bar Twix White @twix #chocolate  #healthylifestyle  #workout  #bodybuilding  #gym  #eatingclean  #balancediet  #flexibledieting  #pudding  #healthyfood  #healthyChoices  #kelloggs  #70kgLost  #weightloss  #twix  #fitfam  #instafit  #instafood  #prozis  #twixwhite  #whitechocolate  #instafood  #milbona  #allbran  #zeropudding  #girlswholift  #prozisportugal  #whitetwix  #postworkout 
3 years ago vs today. Dulu waktu anak saya masih usia 2 tahunan kayanya udah berat mau gendong kemana - mana, padahal bukan anaknya yang berat, tapi badan saya yang keberatan 😅 dan sedikit - sedikit pusing kepala, sakit pinggang, dan yang paling parah sekalipun begitu masih hobi makan yang enak - enak dan nggak pernah olahraga, ya lengkap sudah lah ya jadi kolesterol meninggi , tekanan darah juga, bawaannya emosi 😀. Jadi kalau sekarang kadang suka terpikir males olahraga dan makan sehatnya,  saya suka mengingatkan ke diri sendiri, apa mau jadi kaya dulu lagi? Kata Michelle Obama, “We have to take care of ourselves before we can take care others.”, “Kita harus bisa mengurus diri sendiri sebelum bisa mengurus orang lain”, ya terutama keluarga, jadi buatlah motivasi terbesar untuk hidup lebih sehat terutama buat keluarga 💕 #throwback #throwbackthursday #fitchallenge2018 #fitchallenge2018_maya
3 years ago vs today. Dulu waktu anak saya masih usia 2 tahunan kayanya udah berat mau gendong kemana - mana, padahal bukan anaknya yang berat, tapi badan saya yang keberatan 😅 dan sedikit - sedikit pusing kepala, sakit pinggang, dan yang paling parah sekalipun begitu masih hobi makan yang enak - enak dan nggak pernah olahraga, ya lengkap sudah lah ya jadi kolesterol meninggi , tekanan darah juga, bawaannya emosi 😀. Jadi kalau sekarang kadang suka terpikir males olahraga dan makan sehatnya, saya suka mengingatkan ke diri sendiri, apa mau jadi kaya dulu lagi? Kata Michelle Obama, “We have to take care of ourselves before we can take care others.”, “Kita harus bisa mengurus diri sendiri sebelum bisa mengurus orang lain”, ya terutama keluarga, jadi buatlah motivasi terbesar untuk hidup lebih sehat terutama buat keluarga 💕 #throwback  #throwbackthursday  #fitchallenge2018  #fitchallenge2018_maya 
So many fad diets going around. If I’ve learned anything on this journey, it’s that I don’t have to starve myself or eliminate whole food groups (unless an allergy or food sensitivity) to lose or maintain weight.
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I eat foods from all food groups. I follow a macro nutrition of sorts but don’t go crazy. I do 80% whole foods (think perimeter of the grocery store) and 20% “treats”. I eat donuts and pizza and have wine in moderation but I also eat meats, fruits, veggies, healthy fats, and whole grain carbs. .

It doesn’t have to be hard. It really is much easier than you think. And I still have balance in my life! 🤗

#nutrition #healthyeats
So many fad diets going around. If I’ve learned anything on this journey, it’s that I don’t have to starve myself or eliminate whole food groups (unless an allergy or food sensitivity) to lose or maintain weight. . I eat foods from all food groups. I follow a macro nutrition of sorts but don’t go crazy. I do 80% whole foods (think perimeter of the grocery store) and 20% “treats”. I eat donuts and pizza and have wine in moderation but I also eat meats, fruits, veggies, healthy fats, and whole grain carbs. . It doesn’t have to be hard. It really is much easier than you think. And I still have balance in my life! 🤗 #nutrition  #healthyeats 
Last tuna and rice salad flavour this week but one of my all time favourotes is tomayor and onion with kale, rice mix (quinoa, brown rice, wild rice and white rice) and cherry tomatos. 🍅🍚🐟
#healthyfood #musclemeals #mealprep #macros #cleaneating #lunch #balancediet #preplife #mealprepper #vegetables #prep #carbohydrates #lunchbox #recipe #rainbow #colourful #fitfam #instafit #foodpyramid #beautifulfood #foodporn #foodmotivation #healthyfood #ifitfitsyourmacros #instafitsociety #flexibledieting #instafood #bodybuilding #salad #working
Last tuna and rice salad flavour this week but one of my all time favourotes is tomayor and onion with kale, rice mix (quinoa, brown rice, wild rice and white rice) and cherry tomatos. 🍅🍚🐟 #healthyfood  #musclemeals  #mealprep  #macros  #cleaneating  #lunch  #balancediet  #preplife  #mealprepper  #vegetables  #prep  #carbohydrates  #lunchbox  #recipe  #rainbow  #colourful  #fitfam  #instafit  #foodpyramid  #beautifulfood  #foodporn  #foodmotivation  #healthyfood  #ifitfitsyourmacros  #instafitsociety  #flexibledieting  #instafood  #bodybuilding  #salad  #working 
Tonight’s dinner was pretty basic: avocado (5oz), extra lean ground turkey breast (pan fried with onions, garlic, salt, paprika & cumin), and a side salad (not pictured). It was just perfect. #intermittentfasting #intermittenttastingdiet #omad #healthyfood #balancediet #balancedlifestyle #healthyeating #avocado
18.1.18
Cantik tarihk hari ni (",) **Breakfirst** #whatbreastfeedingmomseat 
#healthyandnothealthyfood 
#balancediet 
#eatingismyhobby
Amen to that 🥗🤷🏼‍♀️🙏🏼😂
Amen to that 🥗🤷🏼‍♀️🙏🏼😂
Finally figured out the magic of highlighter ✨
Finally figured out the magic of highlighter ✨
-Capuccino Paradise- ☕🌰🐼☕🌰🐼☕🌰🐼
If there is something I didn t expect from Australia is this.
☕🌰🐼☕🌰🐼☕🌰🐼 BARISTA and COFFEE are a whole world here. ☕
Coffee CULTURE is a fact. I m a coffee lover and when it tastes that good, it served with an handmade NUTS BAR,🌰 good "best ever" MUSIC in the background🎶
 and a PANDA on top of the ALMOND milk...🐼
I m in PARADISE ☉💕 #nuts #nutsacoffee #blackburn #healthymelbourne #enjoy #loveaustralia #healthybusygirl #feedyourbody #capuccinoaddict #coffeelover #coffeeculture #barista #travelblogger #freelancelife #workingfromcoffeeshop #aussiedream #fitmelbourne #fitaussie #healthyaussie #mimdbody #balancediet
-Capuccino Paradise- ☕🌰🐼☕🌰🐼☕🌰🐼 If there is something I didn t expect from Australia is this. ☕🌰🐼☕🌰🐼☕🌰🐼 BARISTA and COFFEE are a whole world here. ☕ Coffee CULTURE is a fact. I m a coffee lover and when it tastes that good, it served with an handmade NUTS BAR,🌰 good "best ever" MUSIC in the background🎶 and a PANDA on top of the ALMOND milk...🐼 I m in PARADISE ☉💕 #nuts  #nutsacoffee  #blackburn  #healthymelbourne  #enjoy  #loveaustralia  #healthybusygirl  #feedyourbody  #capuccinoaddict  #coffeelover  #coffeeculture  #barista  #travelblogger  #freelancelife  #workingfromcoffeeshop  #aussiedream  #fitmelbourne  #fitaussie  #healthyaussie  #mimdbody  #balancediet 
After I've completed my morning exercise and early-morning executive coaching sessions with clients, I make sure to fuel my body. A combo of protein and good fats ensure I'm full all morning and am ready to take on the day. ⠀
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What's your go-to breakfast?
After I've completed my morning exercise and early-morning executive coaching sessions with clients, I make sure to fuel my body. A combo of protein and good fats ensure I'm full all morning and am ready to take on the day. ⠀ ⠀ What's your go-to breakfast?
Fresh & healthy snack! ❤ it! #fruit #gymlife #gymgirl #balancediet #fitness #snack #eathealthy
My pups daily, fresh, balanced meal. Her dinner tonight: free range organic egg, red potato, beans, carrots and blackberries. #dogs #freshdogfood #freshfood #pups #yorkie #yorkies #yorkshireterrier #balancediet #health #healthy #nutrition #furbaby
If you wondered why I haven’t been posting.... this is why. We’re expecting baby number 2! This summer! I had to stop keto, because everything keto made me wanna barf! But I’m still doing my best to eat balanced fruit and vegetables. Still I allow myself my cravings but to be honest it’s all mostly fruit and frozen tart yogurt. Or yogurt. Lol now that I’ve outed the new baby.... I’ll start documenting my pregnancy workouts and my meals! 😏 .
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#fitness #expectingababy #healthypregnancy #1sttrimesterworkout #fitmama #pregnancyannouncement #pregnentmama #balancediet
If you wondered why I haven’t been posting.... this is why. We’re expecting baby number 2! This summer! I had to stop keto, because everything keto made me wanna barf! But I’m still doing my best to eat balanced fruit and vegetables. Still I allow myself my cravings but to be honest it’s all mostly fruit and frozen tart yogurt. Or yogurt. Lol now that I’ve outed the new baby.... I’ll start documenting my pregnancy workouts and my meals! 😏 . . . . . . . . #fitness  #expectingababy  #healthypregnancy  #1sttrimesterworkout  #fitmama  #pregnancyannouncement  #pregnentmama  #balancediet 
(ITA⬇) absolutely needed #nightsnack after a full day of work. I am so tired, but also so happy tonight! This is a chocolate chip and yogurt cake I had with a decaff coffee. So delicious! Thank you mum for making this kind of deliciousness I can eat after work with the least effort and the shortest time! Carbs, desserts, sugar after 8 pm? Yes, since I need it now, my body is telling me so and I listen to him. No guilt, just balance and happiness! Goodnight lovelies, see you tomorrow! 😘
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ITA: lo spuntino serale dopo il lavoro è assolutamente necessario, dato che mangiare un panino al volo tra una lezione e l'altra non è mangiare! Stasera con una fetta di ciambella allo yogurt con gocce di cioccolato e un caffè decaffeinato, perché mi andava l'aroma e non volevo bere troppo per non dovermi alzare e andare in bagno durante la notte 😂. Carboidrati e zuccheri dopo le 8? Non sia mai. Ragazzi/e con più vivrete di schemi con più sarete prigionieri/e di voi stessi/e. Il mio corpo li reclamava a gran voce dopo una giornata stancante e probabilmente una cena insufficiente. Quindi ecco qui! Nessun senso di colpa, solo equilibrio e libertà. Notte! 💙

#bodypositive #healthybreakfast #weightgain #cibosano #weightloss #breakfastideas #mentalhealth #balancediet #equilibrio #dietasana #healthyeating #recovery #breakfast #bodypositivity #noguilt #intuitiveeating #fitfamily #flexibledieting #flexiblediet #dietaflessibile #fightanorexia #anorexia #healthysnack #mentalhealth #colazionesana #healthyfood #healthydessert #cake
(ITA⬇) absolutely needed #nightsnack  after a full day of work. I am so tired, but also so happy tonight! This is a chocolate chip and yogurt cake I had with a decaff coffee. So delicious! Thank you mum for making this kind of deliciousness I can eat after work with the least effort and the shortest time! Carbs, desserts, sugar after 8 pm? Yes, since I need it now, my body is telling me so and I listen to him. No guilt, just balance and happiness! Goodnight lovelies, see you tomorrow! 😘 _____________________________ ITA: lo spuntino serale dopo il lavoro è assolutamente necessario, dato che mangiare un panino al volo tra una lezione e l'altra non è mangiare! Stasera con una fetta di ciambella allo yogurt con gocce di cioccolato e un caffè decaffeinato, perché mi andava l'aroma e non volevo bere troppo per non dovermi alzare e andare in bagno durante la notte 😂. Carboidrati e zuccheri dopo le 8? Non sia mai. Ragazzi/e con più vivrete di schemi con più sarete prigionieri/e di voi stessi/e. Il mio corpo li reclamava a gran voce dopo una giornata stancante e probabilmente una cena insufficiente. Quindi ecco qui! Nessun senso di colpa, solo equilibrio e libertà. Notte! 💙 #bodypositive  #healthybreakfast  #weightgain  #cibosano  #weightloss  #breakfastideas  #mentalhealth  #balancediet  #equilibrio  #dietasana  #healthyeating  #recovery  #breakfast  #bodypositivity  #noguilt  #intuitiveeating  #fitfamily  #flexibledieting  #flexiblediet  #dietaflessibile  #fightanorexia  #anorexia  #healthysnack  #mentalhealth  #colazionesana  #healthyfood  #healthydessert  #cake 
This way our snow day!😄
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Also the reason I am drinking tea and making soup. 😂
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Miley threw up all in her bed last night. 😐 my poor buddy was feeling icky last night. .
Being sick is no fun! .
She woke up at 430 with Jace and I 😍 she watch me workout and went back to bed lol😂
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Best way to lead by example lol
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#healthylifestyle #healthymom #mommaof4 #MAKETHESHIFT #eatclean #chanel #changeyourlife #browneyes #momlife #changeyourmind #changeyourlife #browneyes #fitmomma #breastfeedingmom #healthymom #family😍 #disneyland #wedding #bride #shorthair #redcoat #badass #noexcuses #balancediet #beautiful #beyourselfalways #behappy #wellness #pizza #friendships #su
This way our snow day!😄 . Also the reason I am drinking tea and making soup. 😂 . Miley threw up all in her bed last night. 😐 my poor buddy was feeling icky last night. . Being sick is no fun! . She woke up at 430 with Jace and I 😍 she watch me workout and went back to bed lol😂 . . Best way to lead by example lol . . #healthylifestyle  #healthymom  #mommaof4  #MAKETHESHIFT  #eatclean  #chanel  #changeyourlife  #browneyes  #momlife  #changeyourmind  #changeyourlife  #browneyes  #fitmomma  #breastfeedingmom  #healthymom  #family 😍 #disneyland  #wedding  #bride  #shorthair  #redcoat  #badass  #noexcuses  #balancediet  #beautiful  #beyourselfalways  #behappy  #wellness  #pizza  #friendships  #su 
My pre-workout snack of this cold Wednesday. 🍫 Fulfil Chocolate, caramel and Cookie dough Vitamin and Protein Bar. Pretty good consistency crunchy and sweet 😊 🏋💪🍴 @fulfil_nutrition @mws.pt #mywheystore #instahealth #cookies #proteinbar #healthylifestyle #workout #bodybuilding #gym #eatingclean #balancediet #flexibledieting #healthyfood #healthyChoices #instafitness #70kgLost #weightloss #macros #bar #fitfam  #chocolate #prozis #preworkout #instafit #fitfam #gainz #instafood #fulfil #fulfilbars #foodporn #girlswholiftheavy
My pre-workout snack of this cold Wednesday. 🍫 Fulfil Chocolate, caramel and Cookie dough Vitamin and Protein Bar. Pretty good consistency crunchy and sweet 😊 🏋💪🍴 @fulfil_nutrition @mws.pt #mywheystore  #instahealth  #cookies  #proteinbar  #healthylifestyle  #workout  #bodybuilding  #gym  #eatingclean  #balancediet  #flexibledieting  #healthyfood  #healthyChoices  #instafitness  #70kgLost  #weightloss  #macros  #bar  #fitfam  #chocolate  #prozis  #preworkout  #instafit  #fitfam  #gainz  #instafood  #fulfil  #fulfilbars  #foodporn  #girlswholiftheavy 
Miercolitos ❣️
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Día social, desayuno con amigas FIt 💪🏻. Y al rato cena con amigas ❤️ ( también fit ) .
Llegando a mi casa algo tarde ... no deje comida hecha antes de salir así que me fui por lo más rápido 😬 salmón & veggies 🍅🍣
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Pueden ver mis hIstorias para el procedimiento
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😯 lo blanco que ven ahí es jocoque 0% @libaniusfood  y mantequilla de cacahuate natural. A lo mejor dirán 🤮 pero es lo más rico del mundo 😏
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Por su puesto, no podía faltar mi Hummus Orgánico hecho por Lilys ( 🙋🏻‍♀️ ) Lo pueden encontrar con @nutrival.cm @quieremenatural  o conmigo 😬❤️ .
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Prometo mañana comer algo diferente 🤗 .
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Se gana y se pierde, se sube y se baja, se nace y se muere. Y si la historia es tan simple, ¿por qué te preocupas tanto? 🧐 .
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#salmon #green #lunch #diet #cleaneating #eatclean #vidafitness #vidafit #helathymeal #healthylife #healthybody #recipeshare #recipes #easycooking #balancediet #dinnerdate #foodie #foodblogger #healthyeating #healthyrecipes #salmon #healthygirl #healthyeating #healthyfood #healthylife #healthy #fitnesslover #fitfoods #healthyeating #lunchdate #avocadolover #thelilyskitchen #healthyfood
Miercolitos ❣️ . . Día social, desayuno con amigas FIt 💪🏻. Y al rato cena con amigas ❤️ ( también fit ) . Llegando a mi casa algo tarde ... no deje comida hecha antes de salir así que me fui por lo más rápido 😬 salmón & veggies 🍅🍣 . Pueden ver mis hIstorias para el procedimiento . . . 😯 lo blanco que ven ahí es jocoque 0% @libaniusfood y mantequilla de cacahuate natural. A lo mejor dirán 🤮 pero es lo más rico del mundo 😏 . . Por su puesto, no podía faltar mi Hummus Orgánico hecho por Lilys ( 🙋🏻‍♀️ ) Lo pueden encontrar con @nutrival.cm @quieremenatural o conmigo 😬❤️ . . . . . Prometo mañana comer algo diferente 🤗 . . . . Se gana y se pierde, se sube y se baja, se nace y se muere. Y si la historia es tan simple, ¿por qué te preocupas tanto? 🧐 . . . . . . . . . . . . #salmon  #green  #lunch  #diet  #cleaneating  #eatclean  #vidafitness  #vidafit  #helathymeal  #healthylife  #healthybody  #recipeshare  #recipes  #easycooking  #balancediet  #dinnerdate  #foodie  #foodblogger  #healthyeating  #healthyrecipes  #salmon  #healthygirl  #healthyeating  #healthyfood  #healthylife  #healthy  #fitnesslover  #fitfoods  #healthyeating  #lunchdate  #avocadolover  #thelilyskitchen  #healthyfood 
Buonasera ragazze.Anche stasera decido di concludere la giornata cosi.Mi tira su di morale vedere i cambiamenti.Non vedo l'ora che il mio piede guarisca per darmi da fare con il nuovo allenamento💪🏻.Stasera tè verde ed economia.Buonanotte tesori!😘 #fit#fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthylunch #lunch  #break #instalike #red #bodybuilding #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet#break#breakfast#light#foodporn#dinner
Buonasera ragazze.Anche stasera decido di concludere la giornata cosi.Mi tira su di morale vedere i cambiamenti.Non vedo l'ora che il mio piede guarisca per darmi da fare con il nuovo allenamento💪🏻.Stasera tè verde ed economia.Buonanotte tesori!😘 #fit #fitness  #fitnessfood  #fitnessmotivation  #fitnessgirl  #style  #food  #cucinaitaliana  #cucinamoderna  #healthyfood  #healthybody  #healthygirl  #healthylunch  #lunch  #break  #instalike  #red  #bodybuilding  #bodybuilder  #bodygoals  #bodytransformation  #fitfam  #fitfamily  #fitfamilylifestyle  #fitfamilylove  #balancediet #break #breakfast #light #foodporn #dinner 
I’m going to start sharing more of my healthy eating/ food finds. I made myself lettuce burgers today for my 4th meal. These #soyproteinburger are amazing, I found them at Aldi grocery store. You simple bake them in the oven (for the best taste) for 10 mins. Put what you like on your burger and I decided no 🍟 sub 🥦. I feel full and satisfied😋  @aldiusa #eatyourgreens #soyproteinburger #protein #leanmuscle #almostvegan #balancediet #nutrients
I love that we all eat the same and they love their spinach as much as me 😂😊 #homecooking #mumlife #kidslovesalad #feedme #balancediet #healthylifestyle #stopovercomplicatingit
When you get free breakfast every morning and you could have bacon and eggs but you choose to go for the healthier option... #nutrition #fitness #foodie #work #breakfast #nomnomnom #balancediet #healthy #gym #gymjunkie #weightloss #weightlossjourney
Buonasera 🌒
Cenetta tardi #postworkout con mix di verdure 🥗, funghi 🍄, cavolfiori e 1 fetta di pane 🍞 panbauletto bianco (non in foto)

Che stanchezza 😪

#fit #fitness #fitnessfood #fitnessmotivation #fitnessgirl #style #food #cucinaitaliana #cucinamoderna #healthyfood #healthybody #healthygirl #healthydinner #dinner #instalike #red #bodybuilding #bodybuilder #bodygoals #bodytransformation #fitfam #fitfamily #fitfamilylifestyle #fitfamilylove #balancediet #cena #light
Buonasera 🌒 Cenetta tardi #postworkout  con mix di verdure 🥗, funghi 🍄, cavolfiori e 1 fetta di pane 🍞 panbauletto bianco (non in foto) Che stanchezza 😪 #fit  #fitness  #fitnessfood  #fitnessmotivation  #fitnessgirl  #style  #food  #cucinaitaliana  #cucinamoderna  #healthyfood  #healthybody  #healthygirl  #healthydinner  #dinner  #instalike  #red  #bodybuilding  #bodybuilder  #bodygoals  #bodytransformation  #fitfam  #fitfamily  #fitfamilylifestyle  #fitfamilylove  #balancediet  #cena  #light 
Back in the game, with chicken in a roasted pepper and tomato sauce (homemade). Spinach salad and cous cous. Soooooo good! #weightlossfood #weighttraining #weightloss #eatless #eatlean #spinach #healthylifestyle #helpmeloseweight #alternativeeating #positvemind #pullups #couscous #fatloss #hunger #humpday #tastyfood #tastesensation #weightlosstransformation #cardio #calories #fatbuster #balancediet #healthymind
Post run snack to refuel the tank. Peanut butter on whole wheat bread topped with bananas, blueberries, @skoutbackcountry pumpkin seeds, flax seeds, sesame seeds, coconut flakes, and a cup of almond milk. #balancediet #balancedsnack #veganfood #vegan #instagood #instagram #slc #almondmilk #peanutbutter #banana #blueberries #pumpkinseeds #flavors #vegetarian #humpday #plantbased #plantbasedathlete #plantbasedpower
post body-balance & #humpday tea 🤸🏼‍♀️ quick and easy!! we had a garlic & mushroom @quorn_uk escalope with chunky chips, carrots and broccoli trees 👍🏻 FULL of protein and reeeeaally tasty 😋 followed by a hot cup of tea and packet of go-ahead apple & cinnamon biccies 🤤🧡 I was RAVENOUS after an intense work-out so I literally inhaled this!! really really good. and now I’m gonna relax and slob out on the sofa for the evening!... because I am exxxxhausted 😅😴😴😴 #lifestylechanges #myfitnesspal .
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#food #foodporn #fooddiary #dinner #fitness #balancediet #cleaneating #strongnotskinny #myfitnesspal #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy
post body-balance & #humpday  tea 🤸🏼‍♀️ quick and easy!! we had a garlic & mushroom @quorn_uk escalope with chunky chips, carrots and broccoli trees 👍🏻 FULL of protein and reeeeaally tasty 😋 followed by a hot cup of tea and packet of go-ahead apple & cinnamon biccies 🤤🧡 I was RAVENOUS after an intense work-out so I literally inhaled this!! really really good. and now I’m gonna relax and slob out on the sofa for the evening!... because I am exxxxhausted 😅😴😴😴 #lifestylechanges  #myfitnesspal  . . . . . . . . . . . . . #food  #foodporn  #fooddiary  #dinner  #fitness  #balancediet  #cleaneating  #strongnotskinny  #myfitnesspal  #mfp  #yuminmytum  #youarewhatyoueat  #delicious  #nutritious  #iifym  #iifymgirls  #macros  #onplan  #5aday  #healthy  #bodygoals  #healthydiet  #healthyfood  #mindovermatter  #lifestylechoices  #happyandhealthy 
If you love poached eggs, but don’t like the unpredictability of conventional methods , then try this simple method!
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#90dayplan #poachedeggs
If you love poached eggs, but don’t like the unpredictability of conventional methods , then try this simple method! . . #90dayplan  #poachedeggs 
"Easy-peasy". My 2 ingredient patties, beef and seasoning, that's all it takes to make my juicy burgers. then just add your favourite trimmings.
🍔 🍔 🍔 🍔 🍔 🍔 🍔
#food #foodblogger #foodies #oxford #foodporn #balancediet #healthyfood #gourmet #chef #lunch #uk #ukfoodie #instafoodie #hungry #usa #dinner #delicious #blogger #eating #eats #instafoodie #instagram #burger
Been fancying lasagne again but without heavy pasta (not the biggest fan). I've made lasagne with butternut squash sheets but thought I'd try it out with leek. I can say I'm impressed! I could have used more leek but 1st attempt... Live and learn!  #lasagne#cheathealthy#alternativefoods#alternative#madefromscratch#lovetocook#lovetocookhealthy#vegalternatives#vegatbles#ilovevegatables#healthtchoices#healthymeals#healthyfood#lowcarb#lowcalorie#caloriecontrol#macrocounting#balancediet#foodideas#foodiegram#foodporn#foodie#ilovefood#lovetoeat#lovetoeathealthy
Been fancying lasagne again but without heavy pasta (not the biggest fan). I've made lasagne with butternut squash sheets but thought I'd try it out with leek. I can say I'm impressed! I could have used more leek but 1st attempt... Live and learn! #lasagne #cheathealthy #alternativefoods #alternative #madefromscratch #lovetocook #lovetocookhealthy #vegalternatives #vegatbles #ilovevegatables #healthtchoices #healthymeals #healthyfood #lowcarb #lowcalorie #caloriecontrol #macrocounting #balancediet #foodideas #foodiegram #foodporn #foodie #ilovefood #lovetoeat #lovetoeathealthy 
Sometimes when you've had a bad day all you want is a big bowl of pasta! Tonights dinner was pasta in tomato sauce with spinach! #dinner #meal #pasta #tomato #tomatosauce #spinach #comfortfood #balancediet
I am so kahdidhsn mad 😤 Ya know how I was supposed to see the other doctor in the clinic tomorrow? Well turns out that’s not happening because the one I usually see talked with her and then called me to schedule with her and scheduled me with my dietitian (which I hadn’t done). I’m kind of getting tired of playing this game. So, I’m just gonna call the other center that I’ve been trying to get into sooner and HOPE they’ll take me outpatient. 🙏🏼 in other news...it snowed a LOT last night and this morning (anything above 0” is a lot for me hahah) so I’m just laying low and going to visit my grandparents. Hope you’ve all had a better Wednesday than I’ve had so far 🙃
I am so kahdidhsn mad 😤 Ya know how I was supposed to see the other doctor in the clinic tomorrow? Well turns out that’s not happening because the one I usually see talked with her and then called me to schedule with her and scheduled me with my dietitian (which I hadn’t done). I’m kind of getting tired of playing this game. So, I’m just gonna call the other center that I’ve been trying to get into sooner and HOPE they’ll take me outpatient. 🙏🏼 in other news...it snowed a LOT last night and this morning (anything above 0” is a lot for me hahah) so I’m just laying low and going to visit my grandparents. Hope you’ve all had a better Wednesday than I’ve had so far 🙃
I was gonna post a super cute selfie but this is todays reality.
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Pineapple bun, glasses, under eye bags - the works.
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I’m definitely feeling hump day a little hard. Anyone else?
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#humpdayfeels #imsotired  #screwthescale #introvertproblems #introvertsunite #beabadass #ibsdiet #depressionsucks #youareenough #tallandblonde #quadsquad #longlegsdontcare #tallgirlprobs #lovethelifeyoulead #yqlfitness #yql #calgaryfitness #fitmusician #stopbodyshaming #balancediet #selflovefirst #greysanatomyfan
I was gonna post a super cute selfie but this is todays reality. . Pineapple bun, glasses, under eye bags - the works. . I’m definitely feeling hump day a little hard. Anyone else? . . . . . #humpdayfeels  #imsotired  #screwthescale  #introvertproblems  #introvertsunite  #beabadass  #ibsdiet  #depressionsucks  #youareenough  #tallandblonde  #quadsquad  #longlegsdontcare  #tallgirlprobs  #lovethelifeyoulead  #yqlfitness  #yql  #calgaryfitness  #fitmusician  #stopbodyshaming  #balancediet  #selflovefirst  #greysanatomyfan 
And now to put those marinated mushrooms to work 😛
Hanging out with some sautéed parmesan kale & an olive oil fried egg
Perfect company. -
I don’t know about you guys but recently this is exactly the sort of simple breakfast I’ve been wanting! An egg and some veggies- can’t go wrong and gives me the perfect amount of fuel before a workout -
Though I’ll usually toss in a banana if I’m really planning on pushing myself that day!
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#yummy #homemade #cooking #tryabita #foodporn #foodie #nomnom #instafood  #delicious #foodblogger #homecooking #onthetable #foodshare #fromscratch  #foodlover #foodstagram #hungry #photooftheday  #myplate #eeeeeats #organiceating #eattheworld #eggcellent #breakfastporn #breakfastclub #breakfastofchamps #brunchtime #balancediet #eatyourveggies #yolkporn
And now to put those marinated mushrooms to work 😛 Hanging out with some sautéed parmesan kale & an olive oil fried egg Perfect company. - I don’t know about you guys but recently this is exactly the sort of simple breakfast I’ve been wanting! An egg and some veggies- can’t go wrong and gives me the perfect amount of fuel before a workout - Though I’ll usually toss in a banana if I’m really planning on pushing myself that day! . . . . . #yummy  #homemade  #cooking  #tryabita  #foodporn  #foodie  #nomnom  #instafood   #delicious  #foodblogger  #homecooking  #onthetable  #foodshare  #fromscratch   #foodlover  #foodstagram  #hungry  #photooftheday   #myplate  #eeeeeats  #organiceating  #eattheworld  #eggcellent  #breakfastporn  #breakfastclub  #breakfastofchamps  #brunchtime  #balancediet  #eatyourveggies  #yolkporn 
||• create healthy habits, not restrictions •|| @insomniacookies 
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Learning how to say yes to food again was so much harder than learning how to say no. Before, I would forbid myself to have any “unclean” foods all week and then binge on my cheat day: taking in 2000 calories in one sitting. It got to the point that if I had a cookie on a day that I didn’t plan for, I would give in and have a binge because I already screwed up. Now, I eat what I want in moderation when I want it. Planned or not. And I enjoy it. There is no such thing as good or bad food. It all has a place, whether it’s for your body, or for your soul.  Now that I’ve gotten rid of food guilt, it’s so much easier for me to stay on track with my eating and still enjoy the food I love. 2 months binge free. 3 weeks on track with cut macros and calories. And a lot of chocolate chip pancakes, burgers, and cookies along the way. No more guilt. No more restriction. And a new mantra: a treat a day, keeps the binges away. #treatyoself 
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 #foodography #instafood #balancediet #iifym #macrosbypao #macros #fastfood #balanceddiet #orthorexiarecovery #eatcleantraindirty #fitness #instahealth #health #healthydiet #girlswholift #fitgirlrevolution #nycfitness #igfitgirls #fitchick #fitnessaddict #nutrition #fitnesslover #healthybodyhealthymind #fitsisters #fitjourney #strongissexy
||• create healthy habits, not restrictions •|| @insomniacookies _ Learning how to say yes to food again was so much harder than learning how to say no. Before, I would forbid myself to have any “unclean” foods all week and then binge on my cheat day: taking in 2000 calories in one sitting. It got to the point that if I had a cookie on a day that I didn’t plan for, I would give in and have a binge because I already screwed up. Now, I eat what I want in moderation when I want it. Planned or not. And I enjoy it. There is no such thing as good or bad food. It all has a place, whether it’s for your body, or for your soul. Now that I’ve gotten rid of food guilt, it’s so much easier for me to stay on track with my eating and still enjoy the food I love. 2 months binge free. 3 weeks on track with cut macros and calories. And a lot of chocolate chip pancakes, burgers, and cookies along the way. No more guilt. No more restriction. And a new mantra: a treat a day, keeps the binges away. #treatyoself  _ #foodography  #instafood  #balancediet  #iifym  #macrosbypao  #macros  #fastfood  #balanceddiet  #orthorexiarecovery  #eatcleantraindirty  #fitness  #instahealth  #health  #healthydiet  #girlswholift  #fitgirlrevolution  #nycfitness  #igfitgirls  #fitchick  #fitnessaddict  #nutrition  #fitnesslover  #healthybodyhealthymind  #fitsisters  #fitjourney  #strongissexy 
סקיני פסטה ברוטב עגבניות ושום ,  לבשל רוטב של עגבניות מרוסקות mutty עם שום ותבלינים במחבת. לפתוח חבילת סקיני פסטה בצורת אטריות , לשפוך את הנוזל שבה ולשטוף היטב מתחת למים. להוסיף הסקיני פסטה לרוטב, לבשל  כשתי דקות. להוריד מהאש ולפזר מאה גר גבינת טוב טעם. ארוחה של שני בלוקים ⭐️⭐️fitandzone #zonediet #diet #dieta #nutrition #lifestyle #balancediet #healthyfood  #food #fitfood #tastyfood #tasty #delicious #cooking #lovefood #loveeat
 #healthylifestyle #israelifood #ig_israel #igersisrael #foodoftheday #picoftheday #instafood #insta_
סקיני פסטה ברוטב עגבניות ושום , לבשל רוטב של עגבניות מרוסקות mutty עם שום ותבלינים במחבת. לפתוח חבילת סקיני פסטה בצורת אטריות , לשפוך את הנוזל שבה ולשטוף היטב מתחת למים. להוסיף הסקיני פסטה לרוטב, לבשל כשתי דקות. להוריד מהאש ולפזר מאה גר גבינת טוב טעם. ארוחה של שני בלוקים ⭐️⭐️fitandzone #zonediet  #diet  #dieta  #nutrition  #lifestyle  #balancediet  #healthyfood   #food  #fitfood  #tastyfood  #tasty  #delicious  #cooking  #lovefood  #loveeat   #healthylifestyle  #israelifood  #ig_israel  #igersisrael  #foodoftheday  #picoftheday  #instafood  #insta_ 
The number one question I get asked when someone finds out I’m vegan is “so like what do you eat?” And I always answer “a lot of the same things that you do!”. I still eat popcorn, chocolate, pasta, chips, salsa, and so many other yummy things! And guess what. It’s not all healthy either! So yes, I don’t eat any animal products, but I can still stuff my face with Oreos when I’m in the mood for some sweet stuff. Shocking, right? 😉 #growandbehappy
The number one question I get asked when someone finds out I’m vegan is “so like what do you eat?” And I always answer “a lot of the same things that you do!”. I still eat popcorn, chocolate, pasta, chips, salsa, and so many other yummy things! And guess what. It’s not all healthy either! So yes, I don’t eat any animal products, but I can still stuff my face with Oreos when I’m in the mood for some sweet stuff. Shocking, right? 😉 #growandbehappy 
#familytime ! 
Je partage sur instagram, du sport, mes repas, mes avis mais dans la vraie vie, il y a surtout eux, il y a avant tout ma famille, mes enfants, mon mari 👨‍👩‍👦‍👦 pour qui je ne cesserai jamais, jamais de me démener ! 
Profitez des gens que vous aimez, aimez tant que vous pouvez, laissez vos craintes, soyez celui que vous voulez être 💖 bonne soirée #igers 
#familyfirst #fun #love #fitmum #healthy #sport #godfirst #balancediet #equilibre #fitnessadict #fit #mumof2 #married #recovery #fitness #wellness #girlwholift #maman #couples #mum #lovemyhusband #lovemychildren
#familytime  ! Je partage sur instagram, du sport, mes repas, mes avis mais dans la vraie vie, il y a surtout eux, il y a avant tout ma famille, mes enfants, mon mari 👨‍👩‍👦‍👦 pour qui je ne cesserai jamais, jamais de me démener ! Profitez des gens que vous aimez, aimez tant que vous pouvez, laissez vos craintes, soyez celui que vous voulez être 💖 bonne soirée #igers  #familyfirst  #fun  #love  #fitmum  #healthy  #sport  #godfirst  #balancediet  #equilibre  #fitnessadict  #fit  #mumof2  #married  #recovery  #fitness  #wellness  #girlwholift  #maman  #couples  #mum  #lovemyhusband  #lovemychildren 
This was so tasty and refreshing, I think perhaps my favourite so far, just chucked in and hoped for the best.. frozen mango,green seedless grapes,strawberries,pear,juice of half lemon and pure apple juice 😋 #goodforyou #nutrition #nutritiousfood #nutritious #morningfuel #fuelup #yummygoodness #healthybreakfast #healthyfood #healthylifestyle #balancediet #fitness #foodforlife #tastyfood #smoothie #fruitsmoothie #healthysmoothie #orange #tasty #fullofgoodness #vitamins
This was so tasty and refreshing, I think perhaps my favourite so far, just chucked in and hoped for the best.. frozen mango,green seedless grapes,strawberries,pear,juice of half lemon and pure apple juice 😋 #goodforyou  #nutrition  #nutritiousfood  #nutritious  #morningfuel  #fuelup  #yummygoodness  #healthybreakfast  #healthyfood  #healthylifestyle  #balancediet  #fitness  #foodforlife  #tastyfood  #smoothie  #fruitsmoothie  #healthysmoothie  #orange  #tasty  #fullofgoodness  #vitamins 
#szafireform “TÚRÓGOMBÓC”🍓#szafifree AMERIKAI FÁNKBA🍩töltve😍❤️😋Ez is egy csodás házasság lett😅Annyira,de annyira finom lett😋Már többször említettem,hogy imádjuk ezt a vegán “túrót”amit nagyon sok mindenbe használok😍de imádjuk az Amerikai fánkot is😍most hamarosan jön a farsang szezon 💃🎉így született meg a egyik,2kedvencem😅Recept;”Túrókrém”receptjét láthatjátok,ha lapoztok a képeknél👉Leírás szerint elkészítettem,+tettem bele 2ek Szafi Reform ch csökkentő rostot🤗Én mindig előző nap elkészítem a túrót,bármibe használom👆1adag túróból,4-5db gombóc lesz,megtöltöttem eperrel🍓datolyával,de bármivel lehet🤗fagyasztóba tettem,amíg a fánkot elkészítettem🤗megmaradt tésztából,2db kicsi csokis párnát készítettem😋1adag Szafi Free fánkot elkészítettem leírás szerint,vékonyra nyújtottam,akkora kiszúróval szaggattam,hogy a gombóc beleférjen🤗6db lett belőle,és megtöltöttem a gombóccal🤗Annyira krémes lett benne a túró,mintha mascarpone krém lenne😍😋🤗Próbáltam,a zabgríz gombóccal is,de azt meghagyom úgy,ahogy Imádjuk🙊❤️❤️ @szafi_fitt #szafifitt #szafi_fitt #glutenfree #glutenmentes #lactosefree #tejmentes #milkfree #sugarfree #cukormentes #soyfree #cornfree #healthyeating #eathealthy #cleanfood #veganfood #vegetarianfood #organicfood #wholefoods #foodblogger #foodporn #mik_gasztro#instafood #balancediet #paleo #fitfood #fitnessfood #yummie#instafood #hunfitsquad
#szafireform  “TÚRÓGOMBÓC”🍓#szafifree  AMERIKAI FÁNKBA🍩töltve😍❤️😋Ez is egy csodás házasság lett😅Annyira,de annyira finom lett😋Már többször említettem,hogy imádjuk ezt a vegán “túrót”amit nagyon sok mindenbe használok😍de imádjuk az Amerikai fánkot is😍most hamarosan jön a farsang szezon 💃🎉így született meg a egyik,2kedvencem😅Recept;”Túrókrém”receptjét láthatjátok,ha lapoztok a képeknél👉Leírás szerint elkészítettem,+tettem bele 2ek Szafi Reform ch csökkentő rostot🤗Én mindig előző nap elkészítem a túrót,bármibe használom👆1adag túróból,4-5db gombóc lesz,megtöltöttem eperrel🍓datolyával,de bármivel lehet🤗fagyasztóba tettem,amíg a fánkot elkészítettem🤗megmaradt tésztából,2db kicsi csokis párnát készítettem😋1adag Szafi Free fánkot elkészítettem leírás szerint,vékonyra nyújtottam,akkora kiszúróval szaggattam,hogy a gombóc beleférjen🤗6db lett belőle,és megtöltöttem a gombóccal🤗Annyira krémes lett benne a túró,mintha mascarpone krém lenne😍😋🤗Próbáltam,a zabgríz gombóccal is,de azt meghagyom úgy,ahogy Imádjuk🙊❤️❤️ @szafi_fitt #szafifitt  #szafi_fitt  #glutenfree  #glutenmentes  #lactosefree  #tejmentes  #milkfree  #sugarfree  #cukormentes  #soyfree  #cornfree  #healthyeating  #eathealthy  #cleanfood  #veganfood  #vegetarianfood  #organicfood  #wholefoods  #foodblogger  #foodporn  #mik_gasztro #instafood  #balancediet  #paleo  #fitfood  #fitnessfood  #yummie #instafood  #hunfitsquad 
Whoever thinks that unhealthy food tastes better is totally wrong! So full of flavour.. Porridge made with almond and coconut milk, honey,ground ginger and flaxseed topped with blueberries and banana #goodforyou #nutrition #nutritiousfood #nutritious #morningfuel #fuelup #yummygoodness #healthybreakfast #healthyfood #healthylifestyle #balancediet #fitness #foodforlife #tastyfood #porridge #freshfruit #almondandcoconutmilk #nocaloriescounted #lowfat
🍱🍱🍱DINNER🍱🍱🍱
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Sometimes it’s the simplest dinners that taste best!!! 👍🏽😁
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3 heck sausages 
Mushy peas
Carrots (sliced)
Broccoli 
Onion gravy (which I love thick) 
Made with 1/2 onion, beef stock 200ml, and oxo gravy
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If you like this pic just give it a “like” and a “share” or use #tomsnutrition in your posts and get chance to appear on my wall every Sunday where I pick out a lean picture and give you a shout out 😊🍱😍
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#quickhealthyfood #leanin15 #weightloss #fitnessjourney #macros #iifym #foodblogger #myfitnesspal #foodforfuel #eatforabs #fitcook #noleftovers #youarewhatyoueat #nutrition #fitfood #fattofit #fitness #health #fitfam #fitspo #fatloss #healthyfoodshare #foodielife #bbgcommunity #delicious  #fitnessrecipe #cleaneats #goodeats #eatwell
🍱🍱🍱DINNER🍱🍱🍱 ********************************** Sometimes it’s the simplest dinners that taste best!!! 👍🏽😁 ************************************* 3 heck sausages Mushy peas Carrots (sliced) Broccoli Onion gravy (which I love thick) Made with 1/2 onion, beef stock 200ml, and oxo gravy ************************************* . . If you like this pic just give it a “like” and a “share” or use #tomsnutrition  in your posts and get chance to appear on my wall every Sunday where I pick out a lean picture and give you a shout out 😊🍱😍 . #quickhealthyfood  #leanin15  #weightloss  #fitnessjourney  #macros  #iifym  #foodblogger  #myfitnesspal  #foodforfuel  #eatforabs  #fitcook  #noleftovers  #youarewhatyoueat  #nutrition  #fitfood  #fattofit  #fitness  #health  #fitfam  #fitspo  #fatloss  #healthyfoodshare  #foodielife  #bbgcommunity  #delicious  #fitnessrecipe  #cleaneats  #goodeats  #eatwell 
If you take or buy a sandwich to have at work then give this a try. My deli style New York sandwich it's delicious 😋
Pastrami, salt beef, strong cheddar, dill pickle and deli style mustard. Because why should a sandwich be simple.
#sandwich #newyork #deli #food #foodblogger #foodies #oxford #foodporn #balancediet #healthyfood #gourmet #chef #lunch #uk#ukfoodie #homemadefood #fresh #tasty #usa #dinner #delicious #blogger #eating #eats
Hungry after work 😩 decided to make a quick bacon and egg sandwich 💕 used my b choice making it synfree! Winning! #slimmingworld #sw #swfood #foodoptimising #healthyextras #synfree #extraeasy #healthyeating #protein #speedday #motivation #health #beinggood #onplan #syns #lowsyns #nutrition #balancediet #weightloss #diet
Pratik tuzlu kurabiye tarifi 👀 Tadına bayıldım 😏 Tarifin sahibi bilmiyorum çünkü galerimdeki ekran fotoğraflarından buldum eğer bulursam yazarım 😬
1 sb tam buğday unu
1 sb yulaf kepeği
1/4 çb zeytinyağı
2 yk yoğurt
Azıcık tuz
Üstü için; 
Yumurta sarısı
Susam
Çörekotu
✔️Un, yulaf kepeği, zeytinyağı, yoğurt, tuz yoğurun. ✔️Oklava ile açın. ✔️ Kurabiye kalıbı ya da bardakla kesin. ✔️ Üstüne yumurta sarısı sürün, çörekotu ve susam serpiştirin ✔️ 180 derecede pişirin

#eatclean #eatdeliciousbehealthyrecipes #fit #workout #gym #balancediet #cleaneating #snack #healthychoices #fitness #sağlıklıbeslenme #delicious #yummy #foodphotography #healthyfood #yummyinmytummy
Pratik tuzlu kurabiye tarifi 👀 Tadına bayıldım 😏 Tarifin sahibi bilmiyorum çünkü galerimdeki ekran fotoğraflarından buldum eğer bulursam yazarım 😬 1 sb tam buğday unu 1 sb yulaf kepeği 1/4 çb zeytinyağı 2 yk yoğurt Azıcık tuz Üstü için; Yumurta sarısı Susam Çörekotu ✔️Un, yulaf kepeği, zeytinyağı, yoğurt, tuz yoğurun. ✔️Oklava ile açın. ✔️ Kurabiye kalıbı ya da bardakla kesin. ✔️ Üstüne yumurta sarısı sürün, çörekotu ve susam serpiştirin ✔️ 180 derecede pişirin #eatclean  #eatdeliciousbehealthyrecipes  #fit  #workout  #gym  #balancediet  #cleaneating  #snack  #healthychoices  #fitness  #sağlıklıbeslenme  #delicious  #yummy  #foodphotography  #healthyfood  #yummyinmytummy 
🍜胡麻蒟蒻麵~🍜
今天的天氣蠻溫暖的,覺得蠻適合吃胡麻麵的,今天就來試試看!完全沒有參考什麼食譜,只是把冰箱裡有的菜炒一炒,煎個蛋,再炒一下蒟蒻麵~料跟醬全部拌在一起就完成了!但我覺得還蠻好吃的,吃得心情很好☺️☺️ 感覺蒟蒻真的是減脂的好幫手!☺️它熱量跟碳水都低,可以加入你的飲食裡面添加飽足感~ 但是均衡飲食還是要有喔!不要就靠低卡路里的食物去劇烈的減肥~健身之路是沒有捷徑的🤓倒不如就享受美味又營養的食物,乖乖的動吃動吧!之後看看我還會用蒟蒻麵變出什麼創意料理吧!😚
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I made sesame sauce shirataki noodles for dinner tonight 🍜 I didn’t follow any recipe; I simply just stir fried some veggies I found in the fridge, fried an egg omelette, stir fried the shirataki noodles, and then mixed everything together! But it tastes surprisingly good! Shirataki noodles are made out of konjac, which is very low in carbs and calories so it’s good to include in your diet to help you feel full! Of course, you still need to have a balanced diet and not JUST eat low calorie food to drastically reduce your calories intake and body fat! There is no short cut towards fitness, so enjoy real food and stay healthy and active! 👊👊👊
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#健身 #健身女孩 #重訓 #減脂 #飲食控制 #均衡飲食 #吃對吃飽 #健康 #美味 #吃貨 #自己做 #創意料理 #一起變強 #素食 #fitness #fitnessgirl #gymlife #eatclean #balancediet #eatwell #cutting #healthy #active #motivation #keepgoing #stronger #foodie #vegetarian
🍜胡麻蒟蒻麵~🍜 今天的天氣蠻溫暖的,覺得蠻適合吃胡麻麵的,今天就來試試看!完全沒有參考什麼食譜,只是把冰箱裡有的菜炒一炒,煎個蛋,再炒一下蒟蒻麵~料跟醬全部拌在一起就完成了!但我覺得還蠻好吃的,吃得心情很好☺️☺️ 感覺蒟蒻真的是減脂的好幫手!☺️它熱量跟碳水都低,可以加入你的飲食裡面添加飽足感~ 但是均衡飲食還是要有喔!不要就靠低卡路里的食物去劇烈的減肥~健身之路是沒有捷徑的🤓倒不如就享受美味又營養的食物,乖乖的動吃動吧!之後看看我還會用蒟蒻麵變出什麼創意料理吧!😚 . I made sesame sauce shirataki noodles for dinner tonight 🍜 I didn’t follow any recipe; I simply just stir fried some veggies I found in the fridge, fried an egg omelette, stir fried the shirataki noodles, and then mixed everything together! But it tastes surprisingly good! Shirataki noodles are made out of konjac, which is very low in carbs and calories so it’s good to include in your diet to help you feel full! Of course, you still need to have a balanced diet and not JUST eat low calorie food to drastically reduce your calories intake and body fat! There is no short cut towards fitness, so enjoy real food and stay healthy and active! 👊👊👊 . . . #健身  #健身女孩  #重訓  #減脂  #飲食控制  #均衡飲食  #吃對吃飽  #健康  #美味  #吃貨  #自己做  #創意料理  #一起變強  #素食  #fitness  #fitnessgirl  #gymlife  #eatclean  #balancediet  #eatwell  #cutting  #healthy  #active  #motivation  #keepgoing  #stronger  #foodie  #vegetarian 
Snow day called for some stacked pancakes☺️ My fav!!! I wish I had time to make pancakes every morning! I added some chocolate chips to my batter made with @bobsredmill 's GF pancake mix! Then I added some banana coins in between layers and some pb🤤🤤 Thenn I finished it off with some maple syrup, pb drizzled and some banana coins onnn tooppp YUMMMM💓💓
Snow day called for some stacked pancakes☺️ My fav!!! I wish I had time to make pancakes every morning! I added some chocolate chips to my batter made with @bobsredmill 's GF pancake mix! Then I added some banana coins in between layers and some pb🤤🤤 Thenn I finished it off with some maple syrup, pb drizzled and some banana coins onnn tooppp YUMMMM💓💓
Making some homemade burgers tonight, just beef and seasoning. The salt in the seasoning mix is all you need to bind them no egg or bread required. I'm going to top with my favourite burger sauce as well "reds dirty burger sauce".
🍔🍔🍔🍔🍔🍔🍔🍔
#food #foodblogger #foodies #oxford #foodporn #balancediet #healthyfood #gourmet #chef #lunch #uk #ukfoodie #instafoodie #hungry #usa #dinner #delicious #blogger #eating #eats #burger
Let’s be real eating healthy and staying on track is great, but we all need a break from time to time. 
So this is here to help you when going out with friends.
Just a reminder what to completely always avoid and what you can do occasionally. 🍸  Good balanced diet is the goal, don’t forget! 👊🏻 Tag someone who would have a glass of 🍷 .
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#fitnessmotivation #fitnessinspo #fitnessinspired #fitnessinstagram #fitnessinspire #fitnessmotivated #fitnessmotivator #fitnessmotivacion #fitnessnutrition #gymnutrition #fitnessadvice #fitnessadvisor #gymadvisor #gymadvices #healthychanges #healthydecisions #healthydecision #gyminspo #gyminstagram #fitnesstransformation #balancedmeals #balancedintake #balancediet #proseccolovers #winelovers #fitnesscheatmeals #cheatdrink #caloriecounting
Let’s be real eating healthy and staying on track is great, but we all need a break from time to time. So this is here to help you when going out with friends. Just a reminder what to completely always avoid and what you can do occasionally. 🍸 Good balanced diet is the goal, don’t forget! 👊🏻 Tag someone who would have a glass of 🍷 . . . . . . . . #fitnessmotivation  #fitnessinspo  #fitnessinspired  #fitnessinstagram  #fitnessinspire  #fitnessmotivated  #fitnessmotivator  #fitnessmotivacion  #fitnessnutrition  #gymnutrition  #fitnessadvice  #fitnessadvisor  #gymadvisor  #gymadvices  #healthychanges  #healthydecisions  #healthydecision  #gyminspo  #gyminstagram  #fitnesstransformation  #balancedmeals  #balancedintake  #balancediet  #proseccolovers  #winelovers  #fitnesscheatmeals  #cheatdrink  #caloriecounting 
My favourite afternoon snack for heading to the gym at 5pm onwards. Peanut butter on dark chocolate wholewheat rice cake an some strawberry’s to cleanse your palate.  #wholeearthpeanutbutter #gymsnack #energyboost #balancediet #trainharder
Today’s creation repeated the inclusion of sprouts! I just can’t get enough! I decided to try and make use of a huge bag of cashews I had so made an attempt at homemade cashew cream. 🌱maple glazed sprouts and carrots
🌱wilted spinach
🌱Baker Japanese purple yam 🌱roasted cherry tomatoes 🌱topped with homemade cashew cream

#whatvegetarianeat #coconutbowls #healthyeating #vegetarian #balancediet #cashewcream #plantbaseddiet #vegetarianfoodshare
Lemon Ginger Turmeric Detox Tea 🌼🥄 Ingredients:
8 oz water
1 tbsp grated ginger
1 tbsp grated turmeric (alternatively you can use dried turmeric spice or the content of the Organifi Daily Turmeric supplement)
2 tbsp juice of lemon
1 tsp black pepper (unless you are using Organifi Daily Turmeric, it already has black pepper in it!)
Extra: 1 tbsp of honey 
Intructions:
Boil your water.
Add the #ginger and #turmeric in a tea strainer, put it in your favorite cup and pour the boiling water through it. Alternatively, you can simply add the ginger and turmeric to your cup, just strain it after about 5 minutes to remove these spices.
Remove the strainer after about 5 minutes. Add the black pepper, lemon and if you want a little honey. Stir well and enjoy. .
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#recipe #healthyrecipe #organifi #detox #detoxtea #ginger #lemon #emptystomach #healthytips #balancediet
Lemon Ginger Turmeric Detox Tea 🌼🥄 Ingredients: 8 oz water 1 tbsp grated ginger 1 tbsp grated turmeric (alternatively you can use dried turmeric spice or the content of the Organifi Daily Turmeric supplement) 2 tbsp juice of lemon 1 tsp black pepper (unless you are using Organifi Daily Turmeric, it already has black pepper in it!) Extra: 1 tbsp of honey Intructions: Boil your water. Add the #ginger  and #turmeric  in a tea strainer, put it in your favorite cup and pour the boiling water through it. Alternatively, you can simply add the ginger and turmeric to your cup, just strain it after about 5 minutes to remove these spices. Remove the strainer after about 5 minutes. Add the black pepper, lemon and if you want a little honey. Stir well and enjoy. . . . . . . . . #recipe  #healthyrecipe  #organifi  #detox  #detoxtea  #ginger  #lemon  #emptystomach  #healthytips  #balancediet 
Congratulations to our Detox Diet Giveaway winner, Renee Grandinetti! She will be receiving BalanceDiet's 01 Detox Diet Kit including the 30 Day Detox Guidebook and Sport Water Bottle! Looking forward to seeing her results! Stay tuned for our upcoming giveaways, specials, and tips from the pros ✨ #gobalancediet #balancediet #detox #detoxdiet #giveaway #winner #livewell #eatwell #healthylifestyle
Healthy habits and patterns do not just happen on their own. They are either taught to you and you've embraced them, or you've stopped destructive and unhealthy habits and created new healthier ones. Which ever way, healthy living takes many forms, but the key to healthy living is healthy eating. The benefits from choosing a healthy nutritious diet will manifest in every aspect of your life causing a positive domino effect of happiness and well being. It will only get better, year after year. When you eat food that nourishes you, you begin to think more clearly and you start to realize what is acceptable or not in your life. Remember there is no need for perfection, but there is always room for improvement.☝️Learning is food for the brain! 💡📚🤓✨✨✨✨#nutrition#sportsnutrition#wellness#balancediet#lifestyle#positive#focusonyourself#health#cleaneating#clearmind#dietcoach#personaltraining#healthcoach#babystepscount#learneveryday👍
Healthy habits and patterns do not just happen on their own. They are either taught to you and you've embraced them, or you've stopped destructive and unhealthy habits and created new healthier ones. Which ever way, healthy living takes many forms, but the key to healthy living is healthy eating. The benefits from choosing a healthy nutritious diet will manifest in every aspect of your life causing a positive domino effect of happiness and well being. It will only get better, year after year. When you eat food that nourishes you, you begin to think more clearly and you start to realize what is acceptable or not in your life. Remember there is no need for perfection, but there is always room for improvement.☝️Learning is food for the brain! 💡📚🤓✨✨✨✨#nutrition #sportsnutrition #wellness #balancediet #lifestyle #positive #focusonyourself #health #cleaneating #clearmind #dietcoach #personaltraining #healthcoach #babystepscount #learneveryday 👍
Drink more water people! For @jrfmix to work well.. U need to drink up and u will be amazed with the results . Trust us on this one 😝 To place your orders, whatsapp us at:
✉️ +60133951979 / ✉️ +60194793003
#juicyraspberry #juicyraspberryfiber #juicyraspberrykualalumpur #jomkurus  #confirmkurus #detox  #plussize #plussizenomore #plussizemalaysia #qatarairways #bolehkurus #janjisihat #persiapankahwin #janjisihat #cantik #behealthier #saudiairlines #stewardess #balancediet #emiratescabincrew #getslim #riyadh #ksa #hatsandwings #goals #jeddah_ksa #crewlife #siscuba #svcrewstore #saudiacrew #jeddah_ksa
Drink more water people! For @jrfmix to work well.. U need to drink up and u will be amazed with the results . Trust us on this one 😝 To place your orders, whatsapp us at: ✉️ +60133951979 / ✉️ +60194793003 #juicyraspberry  #juicyraspberryfiber  #juicyraspberrykualalumpur  #jomkurus  #confirmkurus  #detox  #plussize  #plussizenomore  #plussizemalaysia  #qatarairways  #bolehkurus  #janjisihat  #persiapankahwin  #janjisihat  #cantik  #behealthier  #saudiairlines  #stewardess  #balancediet  #emiratescabincrew  #getslim  #riyadh  #ksa  #hatsandwings  #goals  #jeddah_ksa  #crewlife  #siscuba  #svcrewstore  #saudiacrew  #jeddah_ksa 
back to my crumpets today 🤣 typically I’ve got 2 toasted and spread with sweeeeet piccalilli 🤤 wiiith some cherry tomatoes, cucumber, silverskins, a satsuma, some red grapes aaaaannddd a packet of bombay firecracker @wearegarbanzo chickpeas (because I LOVE THEM) !!! 🧡🧡🧡 a favourite lunch of mine - balanced, healthy and bloody delicious!! #happyhumpday 👍🏻 #lifestylechanges #myfitnesspal .
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#food #foodporn #fooddiary #lunch #fitness #balancediet #cleaneating #strongnotskinny #myfitnesspal #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy
back to my crumpets today 🤣 typically I’ve got 2 toasted and spread with sweeeeet piccalilli 🤤 wiiith some cherry tomatoes, cucumber, silverskins, a satsuma, some red grapes aaaaannddd a packet of bombay firecracker @wearegarbanzo chickpeas (because I LOVE THEM) !!! 🧡🧡🧡 a favourite lunch of mine - balanced, healthy and bloody delicious!! #happyhumpday  👍🏻 #lifestylechanges  #myfitnesspal  . . . . . . . . . . . #food  #foodporn  #fooddiary  #lunch  #fitness  #balancediet  #cleaneating  #strongnotskinny  #myfitnesspal  #mfp  #yuminmytum  #youarewhatyoueat  #delicious  #nutritious  #iifym  #iifymgirls  #macros  #onplan  #5aday  #healthy  #bodygoals  #healthydiet  #healthyfood  #mindovermatter  #lifestylechoices  #happyandhealthy