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Feed. c'est LE repas complet (entrΓ©e, plat & dessert) Γ©quilibrΓ© Γ  emmener partout avec toi ! Vegan, sans OGM, sans lactose et sans gluten, fabriquΓ© en France πŸ΄πŸ‡«πŸ‡· A partir de 2,50€ πŸ‘ŒπŸ’Έ Que demander de plus ?

#vegetarian #vegan #plantbased #vegansofig #veganfoodshare #whatveganseat #crueltyfree #veganfoodporn #veganrecipes #vegetarien #veganlife #letscookvegan #vegetalien #veganism #veganbodybuilding #veganfitness #veganfoodlovers #foodphotography #forksoverknives #veganfriendly #foodtech #balancedieting #veggie #glutenfree #healthymeal #mangerbien #mealreplacement #smartfoods #foodtech #healthylifestyle #healthysnacks
Feed. c'est LE repas complet (entrΓ©e, plat & dessert) Γ©quilibrΓ© Γ  emmener partout avec toi ! Vegan, sans OGM, sans lactose et sans gluten, fabriquΓ© en France πŸ΄πŸ‡«πŸ‡· A partir de 2,50€ πŸ‘ŒπŸ’Έ Que demander de plus ? #vegetarian  #vegan  #plantbased  #vegansofig  #veganfoodshare  #whatveganseat  #crueltyfree  #veganfoodporn  #veganrecipes  #vegetarien  #veganlife  #letscookvegan  #vegetalien  #veganism  #veganbodybuilding  #veganfitness  #veganfoodlovers  #foodphotography  #forksoverknives  #veganfriendly  #foodtech  #balancedieting  #veggie  #glutenfree  #healthymeal  #mangerbien  #mealreplacement  #smartfoods  #foodtech  #healthylifestyle  #healthysnacks 
Another day on plan βœ”οΈ ~
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I can almost taste the weekend! I have planned in 4 off plan days but I’m still making good choices where I can! We have a girls weekend in a lodge up in the lakes. There will be lots of πŸ₯‚prosecco, 🍸 Gin, πŸ•pizza and πŸ₯ŸπŸΏπŸ’🌯 nibbles. πŸ‘ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
Another day on plan βœ”οΈ ~ ~ ~ ~ ~ I can almost taste the weekend! I have planned in 4 off plan days but I’m still making good choices where I can! We have a girls weekend in a lodge up in the lakes. There will be lots of πŸ₯‚prosecco, 🍸 Gin, πŸ•pizza and πŸ₯ŸπŸΏπŸ’🌯 nibbles. πŸ‘ŒπŸ½ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍽 Chicken curry & rice 7sp ~
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This was just as yummy as last night 😍 even have some curry left for tomorrow at work. Can I have curry 3 times πŸ˜‚
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍽 Chicken curry & rice 7sp ~ ~ ~ ~ ~ This was just as yummy as last night 😍 even have some curry left for tomorrow at work. Can I have curry 3 times πŸ˜‚ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ₯— Lunch - Cous cous with ham, feta, rocket, cucumber, Cherry toms and red onion β€’ Total  6sp 😍 ~
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Went for a walk on lunch with @kayleighs_weightloss  bought new Pjs for the lodge this weekend 😎 so excited to have a weekend away with my girls πŸ‘ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ₯— Lunch - Cous cous with ham, feta, rocket, cucumber, Cherry toms and red onion β€’ Total 6sp 😍 ~ ~ ~ ~ ~ Went for a walk on lunch with @kayleighs_weightloss bought new Pjs for the lodge this weekend 😎 so excited to have a weekend away with my girls πŸ‘ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍢 Breakfast - Chia raspberry pudding 3sp 😍 ~
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20g chia seeds mixed with yoghurt and unsweetened almond milk and frozen raspberries. Left over night in the fridge ☺️ perfect in the morning πŸ‘ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍢 Breakfast - Chia raspberry pudding 3sp 😍 ~ ~ ~ ~ ~ 20g chia seeds mixed with yoghurt and unsweetened almond milk and frozen raspberries. Left over night in the fridge ☺️ perfect in the morning πŸ‘ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍽 Chicken curry and rice with mint yoghurt & red onion dipβ€’ Total  7sp ~
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Prepped the curry in the slow cooker this morning, served with rice. It was so yummy! Loved  the addition of the red onion and coriander chutney 0sp. Drizzled my homemade mint yoghurt dip on top 0sp πŸ™ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍽 Chicken curry and rice with mint yoghurt & red onion dipβ€’ Total 7sp ~ ~ ~ ~ ~ Prepped the curry in the slow cooker this morning, served with rice. It was so yummy! Loved the addition of the red onion and coriander chutney 0sp. Drizzled my homemade mint yoghurt dip on top 0sp πŸ™ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
Meals of today , today been thoughy stress wise so may of had some roses inbetween πŸ™ˆ #calouriecounter#caloriecountinguk#trackingcalories#myfitnessjourney#myfitnesspal#mfpfooddiary#mfpfamily#mfp#dailyfooddiary#balancedieting#healthydieting
πŸŒ²πŸ‚ Afternoon fun πŸ‚πŸŒ²
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Had a fab lazy morning but after a late breakfast and only racking up 878 steps I needed to get out and get some fresh air 🌬 Had a lovely afternoon with my son Shay, We made a picnic 0sp treats for me ... orange and SF jelly and went on a hike to our favourite place Charlton Waterpark πŸ™ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸŒ²πŸ‚ Afternoon fun πŸ‚πŸŒ² ~ ~ ~ ~ ~ Had a fab lazy morning but after a late breakfast and only racking up 878 steps I needed to get out and get some fresh air 🌬 Had a lovely afternoon with my son Shay, We made a picnic 0sp treats for me ... orange and SF jelly and went on a hike to our favourite place Charlton Waterpark πŸ™ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ₯ž PB2 Protein Pancakes 🍴
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Today I changed my usual recipe to try with oats ... 30g oats 3sp β€’ 1 egg β€’ 20g Chocolate PB2 2sp β€’ 25g PHD diet whey Vanilla protein 1sp β€’ SF pancake syrup 0sp @waldenfarmsinternational  Total 6sp πŸ’πŸ½β€β™€οΈ was so yummy 😍😍😍 ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ₯ž PB2 Protein Pancakes 🍴 ~ ~ ~ ~ ~ Today I changed my usual recipe to try with oats ... 30g oats 3sp β€’ 1 egg β€’ 20g Chocolate PB2 2sp β€’ 25g PHD diet whey Vanilla protein 1sp β€’ SF pancake syrup 0sp @waldenfarmsinternational Total 6sp πŸ’πŸ½β€β™€οΈ was so yummy 😍😍😍 ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
Had a great sleep last night πŸ‘ŒπŸ½ woke up feeling slightly sore for yesterday’s session #nopainnogain πŸ™ˆ time for a coffee and plan the day ahead ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
Had a great sleep last night πŸ‘ŒπŸ½ woke up feeling slightly sore for yesterday’s session #nopainnogain  πŸ™ˆ time for a coffee and plan the day ahead ~ ~ ~ ~ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ’š fresh weekend smashing goals πŸ’š ~
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It’s been a good day πŸ’š I have SP roll overs for tomorrow and a full day on plan all prepared and tracked for tomorrow πŸ™ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ’š fresh weekend smashing goals πŸ’š ~ ~ ~ ~ ~ It’s been a good day πŸ’š I have SP roll overs for tomorrow and a full day on plan all prepared and tracked for tomorrow πŸ™ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ”πŸŸ This was the ONEπŸ‘ŒπŸ½ ~
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This is the mango chicken burger from the new body coach book - the fat loss plan. Seriously amazing 😍 I swapped sweet potato fries for spicy carrots fries β€’ Brioche bun 5sp β€’ Wholemeal bread crumbs 1sp β€’ Mango chutney 4sp β€’ Total  10sp πŸ™ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ”πŸŸ This was the ONEπŸ‘ŒπŸ½ ~ ~ ~ ~ ~ This is the mango chicken burger from the new body coach book - the fat loss plan. Seriously amazing 😍 I swapped sweet potato fries for spicy carrots fries β€’ Brioche bun 5sp β€’ Wholemeal bread crumbs 1sp β€’ Mango chutney 4sp β€’ Total 10sp πŸ™ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍽πŸ₯žπŸŒ ONE BIG Banana protein pancake with SF pancake syrup 😍 Total 2sp ~
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The only thing I needed to point in my pancake was my protein it was yummy! I used @waldenfarmsinternational pancake syrup which is totally Sugar free πŸ™ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍽πŸ₯žπŸŒ ONE BIG Banana protein pancake with SF pancake syrup 😍 Total 2sp ~ ~ ~ ~ ~ The only thing I needed to point in my pancake was my protein it was yummy! I used @waldenfarmsinternational pancake syrup which is totally Sugar free πŸ™ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ”₯ FASTED COMBAT & BODY PUMP SESSION πŸ”₯
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Up early and at it πŸ™ŒπŸ½ first hour was at combat and the second was at body pump! Bloody love a good sesh πŸ’¦ now home for a shower and food 🍴😍 go and I’ve already hit my 10k steps πŸ™ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ”₯ FASTED COMBAT & BODY PUMP SESSION πŸ”₯ ~ ~ ~ ~ ~ Up early and at it πŸ™ŒπŸ½ first hour was at combat and the second was at body pump! Bloody love a good sesh πŸ’¦ now home for a shower and food 🍴😍 go and I’ve already hit my 10k steps πŸ™ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ’…πŸ½ So true πŸ‘ŒπŸ½ ~
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Get up work out have breakfast ... it’s an hour of your day πŸ’πŸ½β€β™€οΈ it’s so worth it! Off to the gym now for combat class πŸ‘ŠπŸ½~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ’…πŸ½ So true πŸ‘ŒπŸ½ ~ ~ ~ ~ Get up work out have breakfast ... it’s an hour of your day πŸ’πŸ½β€β™€οΈ it’s so worth it! Off to the gym now for combat class πŸ‘ŠπŸ½~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸŸπŸ— KFC FAKEAWAY πŸ—πŸŸ
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When the Fam wants KFC the  fam gets KFC πŸ™ŒπŸ½ chips 6sp, BBQ beans 5sp, Breaded chicken 2sp,  gravy 2sp. β€’ Total 15sp and still on plan... no takeaway πŸ’πŸ½β€β™€οΈ
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸŸπŸ— KFC FAKEAWAY πŸ—πŸŸ ~ ~ ~ ~ ~ When the Fam wants KFC the fam gets KFC πŸ™ŒπŸ½ chips 6sp, BBQ beans 5sp, Breaded chicken 2sp, gravy 2sp. β€’ Total 15sp and still on plan... no takeaway πŸ’πŸ½β€β™€οΈ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍴It’s been a mad mad busy day at work so totally forgot to post lunch as had it whilst rushing o another meeting πŸ™ˆ So same as yesterday 🐟 Tuna and rocket salad 2sp ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍴It’s been a mad mad busy day at work so totally forgot to post lunch as had it whilst rushing o another meeting πŸ™ˆ So same as yesterday 🐟 Tuna and rocket salad 2sp ~ ~ ~ ~ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ”₯ FASTED CARDIO SESSION πŸ”₯
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Can only get a quick 30mins session in before work, but smashed it πŸ™ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ”₯ FASTED CARDIO SESSION πŸ”₯ ~ ~ ~ ~ ~ Can only get a quick 30mins session in before work, but smashed it πŸ™ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ’πŸ½β€β™€οΈ rise and grind πŸ™ŒπŸ½ ~
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Up early for a quick Gym session with @kayleighs_weightloss  this morning πŸ’…πŸ½ Happy Friday guys 😊
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ’πŸ½β€β™€οΈ rise and grind πŸ™ŒπŸ½ ~ ~ ~ ~ ~ Up early for a quick Gym session with @kayleighs_weightloss this morning πŸ’…πŸ½ Happy Friday guys 😊 ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍝 Bolognese🍝 ~
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Craving this ALL day! 😍 80g pasta 8sp β€’ Bolognese 3sp β€’ feta 2sp β€’ Total 13sp ... saved most of my daily allowance for this plate of carb filled goodness and YES it was soooooooo worth it 😍😍😍😍😍😍😍
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍝 Bolognese🍝 ~ ~ ~ ~ ~ Craving this ALL day! 😍 80g pasta 8sp β€’ Bolognese 3sp β€’ feta 2sp β€’ Total 13sp ... saved most of my daily allowance for this plate of carb filled goodness and YES it was soooooooo worth it 😍😍😍😍😍😍😍 ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
2nd blind weigh in of January 3 to go πŸ™‹πŸ½β€β™€οΈ ~
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Not feeling to positive this week because I had an off plan day Sunday and really not sure what could be πŸ™ˆ so motivated to have a big loss next week as I’m away with my friends at a lodge  for a 30th so lots of drinking and food I need a good loss πŸ™ŒπŸ½ we are planning meals in advance and making healthy choices where possible πŸ™ˆ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
2nd blind weigh in of January 3 to go πŸ™‹πŸ½β€β™€οΈ ~ ~ ~ ~ ~ Not feeling to positive this week because I had an off plan day Sunday and really not sure what could be πŸ™ˆ so motivated to have a big loss next week as I’m away with my friends at a lodge for a 30th so lots of drinking and food I need a good loss πŸ™ŒπŸ½ we are planning meals in advance and making healthy choices where possible πŸ™ˆ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🌸 Tuna salad with feta, beetroot and rocket Total 2sp πŸ‘ŒπŸ½
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I am in LOVE with this as the mo! πŸ˜‚ made my own mint and yoghurt dressing for zero sp πŸ‘ŒπŸ½ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🌸 Tuna salad with feta, beetroot and rocket Total 2sp πŸ‘ŒπŸ½ ~ ~ ~ ~ ~ I am in LOVE with this as the mo! πŸ˜‚ made my own mint and yoghurt dressing for zero sp πŸ‘ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍊 Smoothie time 🍊 ~
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Carrot πŸ₯• Orange 🍊 Pineapple 🍍 worh unsweetened almond milk 1sp πŸ‘ŒπŸ½ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍊 Smoothie time 🍊 ~ ~ ~ ~ ~ Carrot πŸ₯• Orange 🍊 Pineapple 🍍 worh unsweetened almond milk 1sp πŸ‘ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🌸 it’s weigh day 🌸 ~
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It’s weigh day! I get weight at 6.30pm at group on a Thursday. During January Im weighing in blind to help with my weight loss. I don’t feel too good about it this week πŸ’πŸ½β€β™€οΈ I just don’t feel like like I’ve lost anything πŸ™…πŸ½β€β™€οΈ but either way ... I won’t know till the end of Jan πŸ˜‚πŸ˜Š The reason I choose to do this is because I get so demotivated by the scales when I don’t see them decreasing but With working out a lot they won’t ... i am mainly bothered about my fat loss so this way I can give it chance to decrease and still motivate myself πŸ’…πŸ½πŸ€©, ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🌸 it’s weigh day 🌸 ~ ~ ~ ~ It’s weigh day! I get weight at 6.30pm at group on a Thursday. During January Im weighing in blind to help with my weight loss. I don’t feel too good about it this week πŸ’πŸ½β€β™€οΈ I just don’t feel like like I’ve lost anything πŸ™…πŸ½β€β™€οΈ but either way ... I won’t know till the end of Jan πŸ˜‚πŸ˜Š The reason I choose to do this is because I get so demotivated by the scales when I don’t see them decreasing but With working out a lot they won’t ... i am mainly bothered about my fat loss so this way I can give it chance to decrease and still motivate myself πŸ’…πŸ½πŸ€©, ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
AND CHILL ❄️ sweet treat time β˜•οΈ ~
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Melon 🍈 grapes πŸ‡ topped with FF greek yoghurt and sprinkle of nuts 2sp πŸ™‹πŸ½β€β™€οΈ
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
AND CHILL ❄️ sweet treat time β˜•οΈ ~ ~ ~ ~ ~ Melon 🍈 grapes πŸ‡ topped with FF greek yoghurt and sprinkle of nuts 2sp πŸ™‹πŸ½β€β™€οΈ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍜 Chicken Stir fry 4sp 🍜 ~
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Left over chicken stir fry from last night πŸ‘πŸ½ Thank god for planning ahead πŸ™ŒπŸ½ yea me πŸ’…πŸ½ so hungry after my run just quick warm up and it was ready! Even prepped tomorrows lunch and tea πŸ™‹πŸ½β€β™€οΈ
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍜 Chicken Stir fry 4sp 🍜 ~ ~ ~ ~ ~ Left over chicken stir fry from last night πŸ‘πŸ½ Thank god for planning ahead πŸ™ŒπŸ½ yea me πŸ’…πŸ½ so hungry after my run just quick warm up and it was ready! Even prepped tomorrows lunch and tea πŸ™‹πŸ½β€β™€οΈ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸƒπŸ½β€β™€οΈ 1st run of 2019 5k smashed πŸ™‹πŸ½β€β™€οΈ ~
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So I knew I wasn’t going to make it to the gym and back to pick shay up from Drama class tonight. So I got there earlier got changed in my my gym clothes and went for a run. Made it back in time for pick up and found a new route I like πŸ’πŸ½β€β™€οΈ A good Cal burn πŸ”₯ and made up for missing combat yesterday 😊 so I’m happy πŸ™ŒπŸ½ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸƒπŸ½β€β™€οΈ 1st run of 2019 5k smashed πŸ™‹πŸ½β€β™€οΈ ~ ~ ~ ~ ~ So I knew I wasn’t going to make it to the gym and back to pick shay up from Drama class tonight. So I got there earlier got changed in my my gym clothes and went for a run. Made it back in time for pick up and found a new route I like πŸ’πŸ½β€β™€οΈ A good Cal burn πŸ”₯ and made up for missing combat yesterday 😊 so I’m happy πŸ™ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
‼️This was amazing  and all for 1sp πŸ˜πŸ™‹πŸ½β€β™€οΈ from the new @thebodycoach book #thefatlossplan this is the Chicken, beetroot and feta salad. ~
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So I amended it slightly to fit my taste and reduce the SP. I used 10g feta and added cucumber πŸ₯’ the dressing was amazing! defo being added to the lunch menus over the next few weeks πŸ™ŒπŸ½ @kayleighs_weightloss ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
‼️This was amazing and all for 1sp πŸ˜πŸ™‹πŸ½β€β™€οΈ from the new @thebodycoach book #thefatlossplan  this is the Chicken, beetroot and feta salad. ~ ~ ~ ~ ~ So I amended it slightly to fit my taste and reduce the SP. I used 10g feta and added cucumber πŸ₯’ the dressing was amazing! defo being added to the lunch menus over the next few weeks πŸ™ŒπŸ½ @kayleighs_weightloss ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍜 Chicken stir fry 4sp 🍜 ~
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Well tonight just didn’t go to plan at all πŸ™„ left work to go food shopping for essentials for lunch tomorrow ... gets home to realise I forgot the main ingredient CHICKEN! Will have to pick it up on way into work tomorrow. By the time I cooked tea and sat down to eat i had missed combat. 😞 Gym bag is packed ready for tomorrow πŸ™‹πŸ½β€β™€οΈ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍜 Chicken stir fry 4sp 🍜 ~ ~ ~ ~ ~ Well tonight just didn’t go to plan at all πŸ™„ left work to go food shopping for essentials for lunch tomorrow ... gets home to realise I forgot the main ingredient CHICKEN! Will have to pick it up on way into work tomorrow. By the time I cooked tea and sat down to eat i had missed combat. 😞 Gym bag is packed ready for tomorrow πŸ™‹πŸ½β€β™€οΈ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ‘ŒπŸ½ Lunch time πŸ™ŒπŸ½
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I am so hungry today πŸ™€ veggie soup 2sp β€’ Sliced Orange πŸŠβ€’ Skinny humous with carrot sticks for later on 1sp πŸ‘πŸ½ Total 3sp ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ‘ŒπŸ½ Lunch time πŸ™ŒπŸ½ ~ ~ ~ ~ ~ I am so hungry today πŸ™€ veggie soup 2sp β€’ Sliced Orange πŸŠβ€’ Skinny humous with carrot sticks for later on 1sp πŸ‘πŸ½ Total 3sp ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
DESKFAST - overnight oats 4sp πŸ™ŒπŸ½
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OVERNIGHT OATS πŸ‘πŸ½ This is my go to when I’m in work. It’s so creamy and yummy 😍 frozen raspberries topped with 30g oats 3sp β€’ FF Greek yoghurt & splash unsweetened & un toasted almond milk πŸ‘ŒπŸ½ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
DESKFAST - overnight oats 4sp πŸ™ŒπŸ½ ~ ~ ~ ~ ~ OVERNIGHT OATS πŸ‘πŸ½ This is my go to when I’m in work. It’s so creamy and yummy 😍 frozen raspberries topped with 30g oats 3sp β€’ FF Greek yoghurt & splash unsweetened & un toasted almond milk πŸ‘ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ™‹πŸ½β€β™€οΈπŸ’…πŸ½πŸ˜Š Keep smiling girls πŸ™ŒπŸ½
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Had a lil longer to sleep in this morning 😊 just getting ready then off to work πŸ‘πŸ½ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ™‹πŸ½β€β™€οΈπŸ’…πŸ½πŸ˜Š Keep smiling girls πŸ™ŒπŸ½ ~ ~ ~ ~ ~ Had a lil longer to sleep in this morning 😊 just getting ready then off to work πŸ‘πŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ”΅ Another day on plan πŸ”΅
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It’s been another day on plan and even made it to the gym! My plan is to go Tuesday and Wednesday as well πŸ‘ŒπŸ½ that’s my 3 sessions smashed πŸ™ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ”΅ Another day on plan πŸ”΅ ~ ~ ~ ~ ~ It’s been another day on plan and even made it to the gym! My plan is to go Tuesday and Wednesday as well πŸ‘ŒπŸ½ that’s my 3 sessions smashed πŸ™ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸˆπŸ“ Sweet treat πŸ“πŸˆ
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Wanted something seeet while watching next of kin on @itv  raspberries, melon with fat free greek yoghurt all zero hero’s πŸ™ŒπŸ½ topped with half a pack of Asda fruit and nut shot 2sp ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸˆπŸ“ Sweet treat πŸ“πŸˆ ~ ~ ~ ~ ~ Wanted something seeet while watching next of kin on @itv raspberries, melon with fat free greek yoghurt all zero hero’s πŸ™ŒπŸ½ topped with half a pack of Asda fruit and nut shot 2sp ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🌢Chilli in green pepper 3sp with brown rice 6sp & carrot chips πŸ₯•πŸŒΆ ~
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Prepped the chilli before I went to the gym so all I had to do when I got in was put the rice on and roast the pepper and carrots πŸ‘ŒπŸ½ total 9sp ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🌢Chilli in green pepper 3sp with brown rice 6sp & carrot chips πŸ₯•πŸŒΆ ~ ~ ~ ~ ~ Prepped the chilli before I went to the gym so all I had to do when I got in was put the rice on and roast the pepper and carrots πŸ‘ŒπŸ½ total 9sp ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ’ͺ🏽 Body Conditioning πŸ‘ŠπŸ½ ~
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Made it for body conditioning and it was set up like circuits tonight was so good really enjoyed it πŸ‘ŒπŸ½
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ’ͺ🏽 Body Conditioning πŸ‘ŠπŸ½ ~ ~ ~ ~ ~ Made it for body conditioning and it was set up like circuits tonight was so good really enjoyed it πŸ‘ŒπŸ½ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍳Brunch 🍳
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nothing better than a healthy fry up 🍳 2 x poachies β€’ Beans 4sp β€’ 2 back bacon 3sp β€’ mushrooms β€’ Total 7sp ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍳Brunch 🍳 ~ ~ ~ ~ ~ nothing better than a healthy fry up 🍳 2 x poachies β€’ Beans 4sp β€’ 2 back bacon 3sp β€’ mushrooms β€’ Total 7sp ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
My favorite @flavorgod seasoning for my chicken is the PIZZA πŸ• flavor! 
#Flavorgod #MealPrep#healthy #lifestylechanges #ilovepizza #pizza #cheatday #cheatdayeveryday #healthyfood #balancedieting #balancediet #mealprepping
πŸ”΅ #onplanjan πŸ”΅
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Yesterday was on plan so another blue dot. πŸ™‹πŸ½β€β™€οΈ Today I have tracked everything I have eaten even the Ice pops πŸ™‹πŸ½β€β™€οΈ I have used all my weekly points, so hoping to have some roll over this week πŸ‘ŒπŸ½ so glad I planned my off plan days in jan, I don’t feel guilty or upset with my self I’ve actually enjoyed it. Also allows me to rein in the ad hoc treats day to day. I’m in control and tomorrow is back to being on plan. βœ”οΈ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ”΅ #onplanjan  πŸ”΅ ~ ~ ~ ~ ~ Yesterday was on plan so another blue dot. πŸ™‹πŸ½β€β™€οΈ Today I have tracked everything I have eaten even the Ice pops πŸ™‹πŸ½β€β™€οΈ I have used all my weekly points, so hoping to have some roll over this week πŸ‘ŒπŸ½ so glad I planned my off plan days in jan, I don’t feel guilty or upset with my self I’ve actually enjoyed it. Also allows me to rein in the ad hoc treats day to day. I’m in control and tomorrow is back to being on plan. βœ”οΈ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍴Beef Hotpot🍴
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Slow cooker beef stew 7sp and homemade Yorkshire pudding 1sp 😍 I totally forgot to take a picture once we sat down as I was so hungry so pinched this off @kayleighs_weightloss so happy we didn’t get a take away. ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍴Beef Hotpot🍴 ~ ~ ~ ~ ~ Slow cooker beef stew 7sp and homemade Yorkshire pudding 1sp 😍 I totally forgot to take a picture once we sat down as I was so hungry so pinched this off @kayleighs_weightloss so happy we didn’t get a take away. ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
πŸ’œlate postsπŸ’œ
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Such a busy day yesterday, so sorry for not posting. Here is my yesterday’s food. We had a great day at our wedding venue. HOW CUTE are these lil fish and chip canapΓ©s 🍟🐟 these are a must for our wedding πŸ™Š obvs I didn’t eat all of these πŸ˜‚ Just one πŸ™‹πŸ½β€β™€οΈ when we got home I had a late Brunch 14sp β€’ then started to get ready for the evo. 
Last night was my friends 30th birthday and it was a glitter themed party. I drank so much Gin and this morning I FELT SO BAD! 🀒 Headache from hell and couldn’t even eat a thing. I planned today to be my day off plan because I knew how I would feel! I only  ate 3 ice pops and a bag of sensations πŸ˜‚πŸ™ˆ I prepped a slow cooker beef stew yesterday so I didn’t order a takeaway, I always go for the easy option when the hangover is in full swing πŸ™‹πŸ½β€β™€οΈ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ’œlate postsπŸ’œ ~ ~ ~ ~ Such a busy day yesterday, so sorry for not posting. Here is my yesterday’s food. We had a great day at our wedding venue. HOW CUTE are these lil fish and chip canapΓ©s 🍟🐟 these are a must for our wedding πŸ™Š obvs I didn’t eat all of these πŸ˜‚ Just one πŸ™‹πŸ½β€β™€οΈ when we got home I had a late Brunch 14sp β€’ then started to get ready for the evo. Last night was my friends 30th birthday and it was a glitter themed party. I drank so much Gin and this morning I FELT SO BAD! 🀒 Headache from hell and couldn’t even eat a thing. I planned today to be my day off plan because I knew how I would feel! I only ate 3 ice pops and a bag of sensations πŸ˜‚πŸ™ˆ I prepped a slow cooker beef stew yesterday so I didn’t order a takeaway, I always go for the easy option when the hangover is in full swing πŸ™‹πŸ½β€β™€οΈ ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
SzénhidrÑt-csâkkentett, hozzÑadott cukormentes tâkéletes fÑnk 🍩🍫
πŸŽ„πŸ«πŸ©πŸŒ²πŸ°πŸ΅β˜•πŸŽ‡βœ¨πŸŽŠπŸŽ€πŸŽ#mutimiteszel #mutimiteszel_fitt #cleaneating #fitspiration #fitgirl #fit #gymfood #healthyeating #healthy #inspiration #iifymgirls #iifym #eathealthy #eatclean #fitstagram #fitnessmotivation #gesund #flexibledieting #flexibleeating #wholefood #nutrition #lowcarb #selfmade #balancedieting #szafifitt #szafireform #szafifree #ilovebaking #lastdaysofchristmas #christmastree
SzΓ©nhidrΓ‘t-csΓΆkkentett, hozzΓ‘adott cukormentes tΓΆkΓ©letes fΓ‘nk 🍩🍫 πŸŽ„πŸ«πŸ©πŸŒ²πŸ°πŸ΅β˜•πŸŽ‡βœ¨πŸŽŠπŸŽ€πŸŽ#mutimiteszel  #mutimiteszel_fitt  #cleaneating  #fitspiration  #fitgirl  #fit  #gymfood  #healthyeating  #healthy  #inspiration  #iifymgirls  #iifym  #eathealthy  #eatclean  #fitstagram  #fitnessmotivation  #gesund  #flexibledieting  #flexibleeating  #wholefood  #nutrition  #lowcarb  #selfmade  #balancedieting  #szafifitt  #szafireform  #szafifree  #ilovebaking  #lastdaysofchristmas  #christmastree 
πŸ’œ Bride and groom day at our wedding venue πŸ’œ
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Spending the day at our wending venue @sandholeoakbarn meeting the staff, suppliers and seeing the venue dressed in different styles.  Breakfast is a quick coffee, banana and Alpen light bar for 2sp ~ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
πŸ’œ Bride and groom day at our wedding venue πŸ’œ ~ ~ ~ ~ Spending the day at our wending venue @sandholeoakbarn meeting the staff, suppliers and seeing the venue dressed in different styles. Breakfast is a quick coffee, banana and Alpen light bar for 2sp ~ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🍴 FALAFEL FRIDAY πŸ’œ
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When Chickpeas are free, we double up πŸ’…πŸ½ Homemade Falafels 0sp β€’ Skinny Houmous 1sp β€’ salad 0sp β€’ Drizzle mint yoghurt 2sp β€’ I’ll post the Falafel recipe on my insta story later πŸ™‹πŸ½β€β™€οΈ
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Total 3sp ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🍴 FALAFEL FRIDAY πŸ’œ ~ ~ ~ ~ When Chickpeas are free, we double up πŸ’…πŸ½ Homemade Falafels 0sp β€’ Skinny Houmous 1sp β€’ salad 0sp β€’ Drizzle mint yoghurt 2sp β€’ I’ll post the Falafel recipe on my insta story later πŸ™‹πŸ½β€β™€οΈ ~ Total 3sp ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
😎 Breakfast - overnight oats πŸ’œ
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Frozen raspberries topped with 30g oats , unsweetened un roasted almond milk and spoonful of ff yoghurt. ~
Total 3sp ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
😎 Breakfast - overnight oats πŸ’œ ~ ~ ~ ~ Frozen raspberries topped with 30g oats , unsweetened un roasted almond milk and spoonful of ff yoghurt. ~ Total 3sp ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger 
🀩 where have you been FRIDAY πŸ’…πŸ½
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This week has DRAGGED ... erghhhhh looking forward to finishing work and then quick class at the gym then cooking up a storm for my πŸ‘―β€β™€οΈ twinnie while the boys are out πŸ‘ŒπŸ½ ~
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#wwflex #blogger #theflexeffect #wwgirl #wwmaguk #weightwatchersuk #onplanjan #goals #weightloss  #motivation #beastmode #Fitness #healthy  #balancedieting #becauseitworks #eatclean #wwuk #wwsisters  #strongnotskinny #healthychoices #fitfam #shreddingforthewedding  #healthyfood  #weddingdiet #wwfooddiary #wwblogger
🀩 where have you been FRIDAY πŸ’…πŸ½ ~ ~ ~ ~ This week has DRAGGED ... erghhhhh looking forward to finishing work and then quick class at the gym then cooking up a storm for my πŸ‘―β€β™€οΈ twinnie while the boys are out πŸ‘ŒπŸ½ ~ ~ ~ #wwflex  #blogger  #theflexeffect  #wwgirl  #wwmaguk  #weightwatchersuk  #onplanjan  #goals  #weightloss  #motivation  #beastmode  #Fitness  #healthy  #balancedieting  #becauseitworks  #eatclean  #wwuk  #wwsisters  #strongnotskinny  #healthychoices  #fitfam  #shreddingforthewedding  #healthyfood  #weddingdiet  #wwfooddiary  #wwblogger