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Novo exercício no canal da @tjwellness
No perfil está lá a novidade que é um calendário que podem seguir de exercícios para um melhor resultado é para facilitar as escolhas 😊💪💪
Novo exercício no canal da @tjwellness No perfil está lá a novidade que é um calendário que podem seguir de exercícios para um melhor resultado é para facilitar as escolhas 😊💪💪
New Balletlates workout on my youtube Channel TJ wellness 🌺! .

This week it’s all about those Legs 🙌🏼!
New Balletlates workout on my youtube Channel TJ wellness 🌺! . This week it’s all about those Legs 🙌🏼!
Officially the most depressing Monday of the year...WHO CARES???? Let’s make it a Monday to remember! Join me TODAY on the floor!!! #christiespilatesstudio #pilatestrainer #mastertrainer #pilatesbody #pilatesforever #pilates #classicalmatwork #yoga #morningyoga #relaxingyoga #balletlates #healthybody #healthymind #investinhealthtoday #makeyourpassionyourcareer
New Balletlates workout on my youtube Channel TJ wellness ✨! .

Starting off 2018 with a New Year New You series, presenting loads of new moves to keep us inspired and motivated 👌🏼! Let’s get fitter, healthier and happier together 💛! .

Don’t forget to check it out and subscribe while you are there 😘!
New Balletlates workout on my youtube Channel TJ wellness ✨! . Starting off 2018 with a New Year New You series, presenting loads of new moves to keep us inspired and motivated 👌🏼! Let’s get fitter, healthier and happier together 💛! . Don’t forget to check it out and subscribe while you are there 😘!
I would like to say Thank you to all of you, who are supporting me here on IG and on youtube, I really appreciate every one of you 💙. .

If you haven’t already, please tap the link in my bio and subscribe to my youtube Channel 🙏🏼💛. There will be a new Balletlates workout every week, and what is more perfect than kicking off a new year in a active, healthy way?! .

Love you guys 😘
I would like to say Thank you to all of you, who are supporting me here on IG and on youtube, I really appreciate every one of you 💙. . If you haven’t already, please tap the link in my bio and subscribe to my youtube Channel 🙏🏼💛. There will be a new Balletlates workout every week, and what is more perfect than kicking off a new year in a active, healthy way?! . Love you guys 😘
I created a lovely, feel-good, full body flow to really end of 2017 with manner 😁💙! .

Find it on my youtube Channel TJ wellness (link in bio), and let me know what you think ✨
I created a lovely, feel-good, full body flow to really end of 2017 with manner 😁💙! . Find it on my youtube Channel TJ wellness (link in bio), and let me know what you think ✨
Last workout before x-mas live on my youtube Channel now ✨. Tap the link in my bio to check it out. Today is “Pretty Lean Body” a short Balletlates program to get that heartrate up 💛. .

I hope you are having a great friday 🌟!
Last workout before x-mas live on my youtube Channel now ✨. Tap the link in my bio to check it out. Today is “Pretty Lean Body” a short Balletlates program to get that heartrate up 💛. . I hope you are having a great friday 🌟!
Quando planeio a semana de treino, penso sempre numa mistura de fortalecer os músculos e alongamentos musculares. 
Faço uma mistura de yoga, Ballet, Pilates e Balletlates 
E tu? Planeias a tua semana de treinos?
💪😊😘
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#balletlates #tjwellness #fitmom #momlife #motherhood #mumlife #eusouwh #womenshealthportugal #algarve #portugal #loule #travel #palacetedafontedapipa
When planning my workout week I always think about  mixing strengthening the muscles and lengthening the muscles. .

I do a mixture of yoga, ballet and pilates. .

Pilates is for me the healthy way of building muscles, it will really get the muscles burning. . .

Ballet is still very tecnically challenging for me (the standing exercises, that is), and often I am not getting properly into each move as I am already thinking about where to place the foot next, when to turn etc. 🙈 I love the Challenge though and maybe one day it will get easier 💛. It is still a good mixture of strengthening and stretching. . .

Yoga is new to me, I love the mixture of muscle work and how it just feels so good with breathing and stretching in between. A couple of times a week I’ll Challenge myself trying to get further into different asanas (poses). Right now I am loving this mixture, but I love creating new exercises too, it’ll keep challenging the body as it keeps the body guessing ✨. Do you plan your week ahead workout wise?
When planning my workout week I always think about mixing strengthening the muscles and lengthening the muscles. . I do a mixture of yoga, ballet and pilates. . Pilates is for me the healthy way of building muscles, it will really get the muscles burning. . . Ballet is still very tecnically challenging for me (the standing exercises, that is), and often I am not getting properly into each move as I am already thinking about where to place the foot next, when to turn etc. 🙈 I love the Challenge though and maybe one day it will get easier 💛. It is still a good mixture of strengthening and stretching. . . Yoga is new to me, I love the mixture of muscle work and how it just feels so good with breathing and stretching in between. A couple of times a week I’ll Challenge myself trying to get further into different asanas (poses). Right now I am loving this mixture, but I love creating new exercises too, it’ll keep challenging the body as it keeps the body guessing ✨. Do you plan your week ahead workout wise?
Today we went to my son’s school xmas party, they sang beautifully 🎤. Afterwards we baked Christmas cookies 🍪 🎄! . .

The weather is not so christmassy yet though 🙈, but I do love that deepblue skie this time of Year 💙. .

How is the weather where you’re at?
Today we went to my son’s school xmas party, they sang beautifully 🎤. Afterwards we baked Christmas cookies 🍪 🎄! . . The weather is not so christmassy yet though 🙈, but I do love that deepblue skie this time of Year 💙. . How is the weather where you’re at?
Are you ready to shine in that cocktail dress this season ✨?!? .

We are continuing the ‘Little Black Dress’ series 🖤 with the, “Pretty Little Waist” Balletlates workout 👗! .

Find it on my youtube Channel TJ wellness (link in bio) ✨! Let me know what you think 💛
Are you ready to shine in that cocktail dress this season ✨?!? . We are continuing the ‘Little Black Dress’ series 🖤 with the, “Pretty Little Waist” Balletlates workout 👗! . Find it on my youtube Channel TJ wellness (link in bio) ✨! Let me know what you think 💛
Sê como uma árvore - fixa-te à terra - liga-te às tuas raízes -  curva-te antes de te partires - aproveita ao máximo a tua beleza Única!! - continua a crescer!!
Agora vamos lá tratar da àrvore de Natal 😊 🎄
❤️️
Be like a tree: - Stay grounded, - Connect with your roots, - Turn over a new leaf, - Bend before you break, - Enjoy your unique natural beauty, - Keep growing.

And now it’s time to decorate the x-mas tree 🎄!!
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#xmas #christmastree #balletlates #yogapose #yoga #bend #nature #naturalbeauty #inshape #happy #healthy #fitmom #momlife #motherhood #algarve #albufeira #nauhotels
Sê como uma árvore - fixa-te à terra - liga-te às tuas raízes - curva-te antes de te partires - aproveita ao máximo a tua beleza Única!! - continua a crescer!! Agora vamos lá tratar da àrvore de Natal 😊 🎄 ❤️️ Be like a tree: - Stay grounded, - Connect with your roots, - Turn over a new leaf, - Bend before you break, - Enjoy your unique natural beauty, - Keep growing. And now it’s time to decorate the x-mas tree 🎄!! . #xmas  #christmastree  #balletlates  #yogapose  #yoga  #bend  #nature  #naturalbeauty  #inshape  #happy  #healthy  #fitmom  #momlife  #motherhood  #algarve  #albufeira  #nauhotels 
Where did this weekend go?!? We’ve been so busy cleaning, decorating the house for Christmas, getting up the chrismastree and decorating it, visiting new places including a new shopping mall, washing clothes, and taking time to do yoga 🙈.. Well I guess that’s where the weekend went 😅. .

Happy rest of sunday everybody, what did you do this weekend ? ✨
Where did this weekend go?!? We’ve been so busy cleaning, decorating the house for Christmas, getting up the chrismastree and decorating it, visiting new places including a new shopping mall, washing clothes, and taking time to do yoga 🙈.. Well I guess that’s where the weekend went 😅. . Happy rest of sunday everybody, what did you do this weekend ? ✨
Agora que parece que a chuva está aí quase a chegar nada como aproveitar estes últimos dias de calor 😎😎😊😉
Espero que estejam a ter uma boa semana. .
#pose #pilates #yoga #balletlates #workout #familygoals #goals #instapose #photooftheday #picoftheday #albufeira #algarve #familyvlog #algarvefamilyvlogs
Time to get those Bingowings aka arms/triceps on fire with my new workout ‘Bingo Wings Burn Balletlates’ 🔥. It’s on my youtube Channel TJ wellness (link in bio) right now 🌟!! This is the last workout from my ‘Burn it up series’ and now I am so excited for my December series 💙 coming up very soon ✨! . .

Leaving a hint regarding what it’s about right here 🖤👗 👏🏼
Time to get those Bingowings aka arms/triceps on fire with my new workout ‘Bingo Wings Burn Balletlates’ 🔥. It’s on my youtube Channel TJ wellness (link in bio) right now 🌟!! This is the last workout from my ‘Burn it up series’ and now I am so excited for my December series 💙 coming up very soon ✨! . . Leaving a hint regarding what it’s about right here 🖤👗 👏🏼
Happy tuesday everybody 🌞! .

Yesterday was leg strengthening day for me. Today I stretched out my legs, doing a mix of floorbarre and yoga, to help improve the flexibility. .

What was your workout today? Balletlates perhaps 🙈😘??
Happy tuesday everybody 🌞! . Yesterday was leg strengthening day for me. Today I stretched out my legs, doing a mix of floorbarre and yoga, to help improve the flexibility. . What was your workout today? Balletlates perhaps 🙈😘??
Get that dreaded muffin top burning with my new workout ‘Muffin top Burn Balletlates’ 🔥. Find it on my youtube Channel TJ wellness (link in bio). All you need is your mat and some motivation to get started 😉. .

Happy saturday 🙌🏼
Get that dreaded muffin top burning with my new workout ‘Muffin top Burn Balletlates’ 🔥. Find it on my youtube Channel TJ wellness (link in bio). All you need is your mat and some motivation to get started 😉. . Happy saturday 🙌🏼
OLÁ 😊 NOVO vídeo de treino no canal de YouTube (link no perfil)
Vamos definir as perninhas 💪💪
Experimentem e digam-nos o que acham! 😘

New video on my youtube Channel TJ wellness (link in bio) today “Curtain burn Balletlates” aka the Inner thighs workout🌟. . 
Head on over and let me know what you think 😊!!
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#workout #video #exercise #pilates #ballet #balletlates #youtubeworkout #lifestyle #healthy #active #inshape #eusouwh #womenshealthportugal
Studios yesterday had me feeling so legit, till I looked in the mirror and realised I'm not a dancer 😂 #balletlates
Studios yesterday had me feeling so legit, till I looked in the mirror and realised I'm not a dancer 😂 #balletlates 
Today I was doing a yoga session, while my youngest was taking his nap 😴. It’s a beautiful day outside, so I opened all the windows and let the sun and clean air brush through the house. It felt wonderful, until flies were everywhere... or at least a couple of those annoying ones, that come in and don’t want to leave... the ones who land on you all the time, no matter how many times you wave them off 😡!!! .

Now have you ever done yoga with a couple of those around?!? Well, now I have, and I am telling you it’s quite disturbing sitting in a difficult pose, and then it lands on you and you can’t wave it off 😩... or you are balancing trying to focus and there it is again 😫. .

Anyway I finished my practice and I felt good, I can even smile about it now 😄. Tonight I am teaching a pilates class and then I’m off to Ballet. I am sure I’ll get a good workout in by the end of today 😉🌺.
Today I was doing a yoga session, while my youngest was taking his nap 😴. It’s a beautiful day outside, so I opened all the windows and let the sun and clean air brush through the house. It felt wonderful, until flies were everywhere... or at least a couple of those annoying ones, that come in and don’t want to leave... the ones who land on you all the time, no matter how many times you wave them off 😡!!! . Now have you ever done yoga with a couple of those around?!? Well, now I have, and I am telling you it’s quite disturbing sitting in a difficult pose, and then it lands on you and you can’t wave it off 😩... or you are balancing trying to focus and there it is again 😫. . Anyway I finished my practice and I felt good, I can even smile about it now 😄. Tonight I am teaching a pilates class and then I’m off to Ballet. I am sure I’ll get a good workout in by the end of today 😉🌺.
Saddlebags, what is it? Have you got them 😄? Find out with my ‘Saddlebags burn Balletlates’ 🔥aka the ‘outer thighs workout’. It’s live on my youtube Channel TJ wellness now (link in bio) 🌟!! .

Are you ready to get burning 😆💪🏼!
Saddlebags, what is it? Have you got them 😄? Find out with my ‘Saddlebags burn Balletlates’ 🔥aka the ‘outer thighs workout’. It’s live on my youtube Channel TJ wellness now (link in bio) 🌟!! . Are you ready to get burning 😆💪🏼!
Love-handles, what is that? Have you got them? 😄 my new Balletlates series 'Burn It Up' is all about the funny names that can be used for different areas on the body and how to get them burning 🔥. We've got the 'love-handle burn' aka the waist burn, ready for you on my youtube Channel TJ wellness (link in bio) right now 🌟!!
Love-handles, what is that? Have you got them? 😄 my new Balletlates series 'Burn It Up' is all about the funny names that can be used for different areas on the body and how to get them burning 🔥. We've got the 'love-handle burn' aka the waist burn, ready for you on my youtube Channel TJ wellness (link in bio) right now 🌟!!
Check out our NEW ballet-lates class.. #jrpropilateszürich  #balletlates  #askiaswift @askiaswift
When you thought you were going to film a workout 😄💙!! .

Having little ones 👦🏼👶🏼 around or a dog, or both 😁, when working out, or working from home, is not always that easy... but I always try to look at the fun side of it, they often get distracted by something after a bit, and there is your chance to get in that 15 or 30 minute workout 🤞🏼. .

Sometimes they'll even join me on the mat for a few minutes and it's so cute 💙💙. I think that it'll teach them that a bit of physical activity, should be part of everyday life.

Maybe you won't quite get that focused session you were hoping for, but little is better than none 💪🏼!!
When you thought you were going to film a workout 😄💙!! . Having little ones 👦🏼👶🏼 around or a dog, or both 😁, when working out, or working from home, is not always that easy... but I always try to look at the fun side of it, they often get distracted by something after a bit, and there is your chance to get in that 15 or 30 minute workout 🤞🏼. . Sometimes they'll even join me on the mat for a few minutes and it's so cute 💙💙. I think that it'll teach them that a bit of physical activity, should be part of everyday life. Maybe you won't quite get that focused session you were hoping for, but little is better than none 💪🏼!!
If you don't know whether you would like to strengthen the muscles around your hip or improve your flexibility around the hip joint, my new Balletlates program 'Floor barre Hips & Thighs' is the program to do 🌟. .

This program will have you work on both all at once 🙌🏼! .

The Floor Barre series is inspired by some of my favourite moves from adult ballet classes 💛, and I hope you'll enjoy them as much as I do!! Have a look at my youtube Channel TJ wellness (link in bio)!
If you don't know whether you would like to strengthen the muscles around your hip or improve your flexibility around the hip joint, my new Balletlates program 'Floor barre Hips & Thighs' is the program to do 🌟. . This program will have you work on both all at once 🙌🏼! . The Floor Barre series is inspired by some of my favourite moves from adult ballet classes 💛, and I hope you'll enjoy them as much as I do!! Have a look at my youtube Channel TJ wellness (link in bio)!
New youtube Balletlates workout loading as we speak 💚. .

My new series floor barre is inspired by some of my favourite moves from ballet classes 🌟. Did you ever wonder how to trim down your waist? This program will help with just that 🙌🏼. . 
I hope you'll love this 'Floor barre waist trimdown' as much as I do 🙋🏼. Find it on my youtube Channel, TJ wellness, the link is in my bio ✨
New youtube Balletlates workout loading as we speak 💚. . My new series floor barre is inspired by some of my favourite moves from ballet classes 🌟. Did you ever wonder how to trim down your waist? This program will help with just that 🙌🏼. . I hope you'll love this 'Floor barre waist trimdown' as much as I do 🙋🏼. Find it on my youtube Channel, TJ wellness, the link is in my bio ✨
Domingo manhã maravilhoso na praia! Tenham um bom domingo amigos 😎😉
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Beautiful sunday morning on the beach 💛. Enjoy your day friends 😎😉
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#sundaymorning #sundayvibes #sundayfunday #beach #praia #balletlates #stretching #beautiful #fitmom #momlife #algarve #albufeira #verao #verao2017 #eusouwh #womenshealthportugal #womenshealth
Here I am hoping to look as good as this fur boy does, when I'm 70 years old 😜. We just celebrated his 70 dog years 🎉. .
Today I was filming youtube workouts and I was lucky enough to have both Alf's help and my youngest as well 🐾👶🏼.
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Now we are ready for the weekend 🙌🏼 Happy friday everybody 💛
Here I am hoping to look as good as this fur boy does, when I'm 70 years old 😜. We just celebrated his 70 dog years 🎉. . Today I was filming youtube workouts and I was lucky enough to have both Alf's help and my youngest as well 🐾👶🏼. . Now we are ready for the weekend 🙌🏼 Happy friday everybody 💛
First Balletlates Class at the Studio last night was a real success!!! Room was packed with happy faces!!! Neither a Pilates class,nor a Ballet class, it is Pilates done in a Balletic way, choreographed to ballet music, giving you the strength and grace of a Ballerina!
#pilatestrainer #pilatesbody #pilatesforever #balletforever #ballerina #christiespilatesstudio #balletlates #newclass #fitforlife #healthybody #healthymind #makeyourpassionyourcareer
As a request from some of my lovely followers 💜, and as a part of my Balletlates body sculpting series, my new video is a stretching program to help you improve your splits! Find it on my youtube Channel TJ wellness (link in bio) 🌟. If you have got any requests of bodyparts you'd like to give some love, care and attention to, make sure to let me know 😉. I hope you'll enjoy this program, and have a lovely tuesday 🙌🏼.
As a request from some of my lovely followers 💜, and as a part of my Balletlates body sculpting series, my new video is a stretching program to help you improve your splits! Find it on my youtube Channel TJ wellness (link in bio) 🌟. If you have got any requests of bodyparts you'd like to give some love, care and attention to, make sure to let me know 😉. I hope you'll enjoy this program, and have a lovely tuesday 🙌🏼.
New Balletlates video on my youtube Channel (link in bio) ✨. This 'Abs sculpting' workout is only 8 minutes long, but will surely get those abs on fire 💪🏼. Great program if you are super busy, and need the workout to be efficient and quick 💛.
New Balletlates video on my youtube Channel (link in bio) ✨. This 'Abs sculpting' workout is only 8 minutes long, but will surely get those abs on fire 💪🏼. Great program if you are super busy, and need the workout to be efficient and quick 💛.
O melhor fotógrafo do mundo está de volta 😜😉
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Worlds best photographer is back 😜😉
#kids #fun #happy #videokids #kidsvideo #familyvlog #familytime #fitmom #momandson #youtubechannel #fitvideos #algarvefamilyvlogs #balletlates
New Balletlates serie 'Body sculpting' coming on my youtube Channel TJ wellness (link in bio) today 💙. Today it is the 'Total Body Sculpting' program, which is a longer program than usual, as we are really getting into every bodypart 💪🏼. I hope you love the setting for this new series as much as I do 🙌🏼!!
New Balletlates serie 'Body sculpting' coming on my youtube Channel TJ wellness (link in bio) today 💙. Today it is the 'Total Body Sculpting' program, which is a longer program than usual, as we are really getting into every bodypart 💪🏼. I hope you love the setting for this new series as much as I do 🙌🏼!!
New Balletlates workout on my youtube Channel TJ wellness (link in bio) 🌟. Today it is all about the core (muscle corset), which is perfect for you if you are looking to improve posture, strengthen the muscles that support the back and help prevent back problems. This is the last workout from our 'How to stay fit through summer' series 🙌🏼, don't miss out 💜.
New Balletlates workout on my youtube Channel TJ wellness (link in bio) 🌟. Today it is all about the core (muscle corset), which is perfect for you if you are looking to improve posture, strengthen the muscles that support the back and help prevent back problems. This is the last workout from our 'How to stay fit through summer' series 🙌🏼, don't miss out 💜.
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⏳Day10 : #20170720
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✔8시간 수면(8hrs sleep 😴)
❌물 8잔 (8 glasses of water)
✔저녁 7시후 금식 (Fasting after 7pm)▶8시에먹었음
❌30분 산책 (30mins walk🚶)
✔밤 스트레칭 (nighttime stretching)
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요즘 왜케 게을러? ㅠㅠ 
누가좀 도와주세영~~ ㅠㅠ .
#도와주세요 #ㅠㅠ #다이어트스타그램 #다신 #다이어트신 #다신살찌지말자 #좋아요 #다이어터그램 #다이어트 #diet #part1 #30days #dietgram #daily #music #블로기라테스 #blogilates #balletlates #좋아요 #맞팔 #선팔 #소통 #like4like #follow
. ⏳Day10 : #20170720  . ✔8시간 수면(8hrs sleep 😴) ❌물 8잔 (8 glasses of water) ✔저녁 7시후 금식 (Fasting after 7pm)▶8시에먹었음 ❌30분 산책 (30mins walk🚶) ✔밤 스트레칭 (nighttime stretching) . 요즘 왜케 게을러? ㅠㅠ 누가좀 도와주세영~~ ㅠㅠ . #도와주세요  #ㅠㅠ  #다이어트스타그램  #다신  #다이어트신  #다신살찌지말자  #좋아요  #다이어터그램  #다이어트  #diet  #part1  #30days  #dietgram  #daily  #music  #블로기라테스  #blogilates  #balletlates  #좋아요  #맞팔  #선팔  #소통  #like4like  #follow 
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⏳Day9 : #20170719
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✔8시간 수면(8hrs sleep 😴)
✔물 8잔 (8 glasses of water)
✔저녁 7시후 금식 (Fasting after 7pm)▶8시에먹었음
❌30분 산책 (30mins walk🚶)
✔밤 스트레칭 (nighttime stretching)
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#다이어트스타그램 #다신 #다이어트신 #다신살찌지말자 #좋아요 #다이어터그램 #다이어트 #diet #part1 #30days #dietgram #daily #music #블로기라테스 #blogilates #balletlates #좋아요 #맞팔 #선팔 #소통 #like4like #follow
. ⏳Day9 : #20170719  . ✔8시간 수면(8hrs sleep 😴) ✔물 8잔 (8 glasses of water) ✔저녁 7시후 금식 (Fasting after 7pm)▶8시에먹었음 ❌30분 산책 (30mins walk🚶) ✔밤 스트레칭 (nighttime stretching) . #다이어트스타그램  #다신  #다이어트신  #다신살찌지말자  #좋아요  #다이어터그램  #다이어트  #diet  #part1  #30days  #dietgram  #daily  #music  #블로기라테스  #blogilates  #balletlates  #좋아요  #맞팔  #선팔  #소통  #like4like  #follow 
My How to stay fit through summer series continue, the new Balletlates cardio workout is now on my Channel TJ wellness (link in bio) 🌟. This is a fun approach to cardio, doing ballet inspired moves in a upbeat tempo to get the heart rate up, burn calories and lean out those muscles 💪🏼. I hope you'll have fun with it, and please let me know how you get on 💜.
My How to stay fit through summer series continue, the new Balletlates cardio workout is now on my Channel TJ wellness (link in bio) 🌟. This is a fun approach to cardio, doing ballet inspired moves in a upbeat tempo to get the heart rate up, burn calories and lean out those muscles 💪🏼. I hope you'll have fun with it, and please let me know how you get on 💜.
'Summerfit Legs Balletlates' from my series 'How to stay fit through summer' is now live on my youtube Channel TJ wellness (link in bio) 🌟. Working all the big muscle groups in the legs and helps improving flexibility as well 💪🏼. What do you think about my new set-up?
'Summerfit Legs Balletlates' from my series 'How to stay fit through summer' is now live on my youtube Channel TJ wellness (link in bio) 🌟. Working all the big muscle groups in the legs and helps improving flexibility as well 💪🏼. What do you think about my new set-up?
NEW BALLETLATES WORKOUT! How to stay fit through summer 🌞? This Balletlates serie is designed to keep you in shape through summer 👙. Easy to do when traveling or on holiday. No equipment needed just a bit of cushion (mat, carpet, towels etc.), low impact exercises, no jumping ( = no angry hotel neighbours) and it is fast to do so, you won't lose valuable holiday hours 🏖. This full body workout will work all the big muscle groups and it takes only 10 min. to complete!

Balletlates is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier 💚. Let me know what you think about this new serie 😘

#balletlates #summertime #workout #womenshealth #womenshealthportugal #eusouwh #fitnessportugal #youtubechannel #youtubeworkout #fitness #love #happy #lifestyle #inshape #healthy #summerfit #inshapeforsummer #algarve #albufeira #emforma #tjwellness #ballet #pilates #barre
NEW BALLETLATES WORKOUT! How to stay fit through summer 🌞? This Balletlates serie is designed to keep you in shape through summer 👙. Easy to do when traveling or on holiday. No equipment needed just a bit of cushion (mat, carpet, towels etc.), low impact exercises, no jumping ( = no angry hotel neighbours) and it is fast to do so, you won't lose valuable holiday hours 🏖. This full body workout will work all the big muscle groups and it takes only 10 min. to complete! Balletlates is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier 💚. Let me know what you think about this new serie 😘 #balletlates  #summertime  #workout  #womenshealth  #womenshealthportugal  #eusouwh  #fitnessportugal  #youtubechannel  #youtubeworkout  #fitness  #love  #happy  #lifestyle  #inshape  #healthy  #summerfit  #inshapeforsummer  #algarve  #albufeira  #emforma  #tjwellness  #ballet  #pilates  #barre 
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Vamos lá treinar esse rabiosque 😉😊 NOVO exercício no canal de YouTube (link no perfil)
🔷
A lifted round butt is fashion at the moment, the bigger the better 🍑. The good news is that we can all work on building that booty as it is all muscle 💪🏼. My new Balletlates workout helps with that, you can find it om my youtube Channel TJ wellness (link in bio) 💛. Great for you if you love floor barre and pilates.
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#tjwellness #exercise #workout #homeworkout #balletlates #ballet #pilates #trimmed #buttworkout #bumworkout #algarve #albufeira #lifestyle #happy #fun
Vamos lá treinar esse rabiosque 😉😊 NOVO exercício no canal de YouTube (link no perfil) 🔷 A lifted round butt is fashion at the moment, the bigger the better 🍑. The good news is that we can all work on building that booty as it is all muscle 💪🏼. My new Balletlates workout helps with that, you can find it om my youtube Channel TJ wellness (link in bio) 💛. Great for you if you love floor barre and pilates. . #tjwellness  #exercise  #workout  #homeworkout  #balletlates  #ballet  #pilates  #trimmed  #buttworkout  #bumworkout  #algarve  #albufeira  #lifestyle  #happy  #fun 
A lifted round butt is fashion at the moment, the bigger the better 🍑. The good news is that we can all work on building that booty as it is all muscle 💪🏼. My new Balletlates workout helps with that, you can find it om my youtube Channel TJ wellness (link in bio) 💛. Great for you if you love floor barre and pilates.
A lifted round butt is fashion at the moment, the bigger the better 🍑. The good news is that we can all work on building that booty as it is all muscle 💪🏼. My new Balletlates workout helps with that, you can find it om my youtube Channel TJ wellness (link in bio) 💛. Great for you if you love floor barre and pilates.
When my husband gets artistic during my workout 💙. I'd say he has got talent 😉. Happy happy saturday everybody 🙌🏼!
When my husband gets artistic during my workout 💙. I'd say he has got talent 😉. Happy happy saturday everybody 🙌🏼!
Beautiful abs Balletlates workout is now on my youtube Channel TJ wellness (link in bio) 💪🏼. The perfect workout for you if you like ballet, barre and pilates inspired workouts 💜.
Beautiful abs Balletlates workout is now on my youtube Channel TJ wellness (link in bio) 💪🏼. The perfect workout for you if you like ballet, barre and pilates inspired workouts 💜.
Cintura fina, aqui vamos nós 😉😊 Balletlates 'sleek obliques'  está no canal à vossa espera 💪😉 (link no perfil) 
Digam se tiverem alguns "desejos" de exercícios 😘
🔷
Hourglass figure here we come ⏳! Balletlates 'Sleek obliques' is now live on my youtube Channel TJ wellness (link in bio) 🌟. There will be a bit of arm sculping going on as well 💪🏼. Let me know if you have any Balletlates workout wishes 😘.
#balletlates #pilates #ballet #workout #youtubeworkout #youtube #exercise #homeworkout #inshape #emforma #exercicio #eusouwh #eusouwomenshealth #womenshealthportugal #womenshealthpt #womenshealth #design #body #healthybreakfast #askus #6daytrial
Cintura fina, aqui vamos nós 😉😊 Balletlates 'sleek obliques' está no canal à vossa espera 💪😉 (link no perfil) Digam se tiverem alguns "desejos" de exercícios 😘 🔷 Hourglass figure here we come ⏳! Balletlates 'Sleek obliques' is now live on my youtube Channel TJ wellness (link in bio) 🌟. There will be a bit of arm sculping going on as well 💪🏼. Let me know if you have any Balletlates workout wishes 😘. #balletlates  #pilates  #ballet  #workout  #youtubeworkout  #youtube  #exercise  #homeworkout  #inshape  #emforma  #exercicio  #eusouwh  #eusouwomenshealth  #womenshealthportugal  #womenshealthpt  #womenshealth  #design  #body  #healthybreakfast  #askus  #6daytrial 
Hourglass figure here we come ⏳! Balletlates 'Sleek obliques' is now live on my youtube Channel TJ wellness (link in bio) 🌟. There will be a bit of arm sculping going on as well 💪🏼. Let me know if you have any Balletlates workout wishes 😘.
Hourglass figure here we come ⏳! Balletlates 'Sleek obliques' is now live on my youtube Channel TJ wellness (link in bio) 🌟. There will be a bit of arm sculping going on as well 💪🏼. Let me know if you have any Balletlates workout wishes 😘.
Só queria avisar 😊 que  está um exercício de Balletlates novo no canal 😜 (link no perfil) Esta semana tem tudo a ver com melhorar a força e flexibilidade das costas 💪
Digam o que acham 👍
🔷
Just wanted to let you know there is a new Balletlates workout on my youtube Channel (link in bio) 🌟. This week it's all about getting a beautiful strong and flexible back 👌🏼. Let me know what you think about it 💛.
.
#balletlates #strongback #flexible #pilates #pilatesworkout #youtubechannel #youtubeworkout #eusouwh #womenshealthpt #womenshealthportugal #emforma #jointhemovement #tjwellness #exercicio #inshape
Só queria avisar 😊 que está um exercício de Balletlates novo no canal 😜 (link no perfil) Esta semana tem tudo a ver com melhorar a força e flexibilidade das costas 💪 Digam o que acham 👍 🔷 Just wanted to let you know there is a new Balletlates workout on my youtube Channel (link in bio) 🌟. This week it's all about getting a beautiful strong and flexible back 👌🏼. Let me know what you think about it 💛. . #balletlates  #strongback  #flexible  #pilates  #pilatesworkout  #youtubechannel  #youtubeworkout  #eusouwh  #womenshealthpt  #womenshealthportugal  #emforma  #jointhemovement  #tjwellness  #exercicio  #inshape 
😂 sorry about the facial expression 😜, was obviously very focused 😄. Just wanted to let you know there is a new Balletlates workout on my youtube Channel (link in bio) 🌟. This week it's all about getting a beautiful strong and flexible back 👌🏼. Let me know what you think about it 💛.
😂 sorry about the facial expression 😜, was obviously very focused 😄. Just wanted to let you know there is a new Balletlates workout on my youtube Channel (link in bio) 🌟. This week it's all about getting a beautiful strong and flexible back 👌🏼. Let me know what you think about it 💛.
Novo exercício de Balletlates já no canal 😊 (link no perfil) Balletlates Butt Workout 👙👙 esperamos que gostem 💪
New Balletlates Butt workout on my youtube Channel TJ wellness (link in bio) 🌟. Lift, sculpt and tone your bum with this perfect mixture of ballet and pilates 👙. Hope you like it 💛!
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#balletlates #pilates #ballet #workout #homeexercises #homeworkout #inshape #fitness #fitnessportugal #fitnesspt #eusouwh #womenshealthportugal #womenshealthpt #womenshealth #buttworkout #buttexercises #lifestyle
Novo exercício de Balletlates já no canal 😊 (link no perfil) Balletlates Butt Workout 👙👙 esperamos que gostem 💪 New Balletlates Butt workout on my youtube Channel TJ wellness (link in bio) 🌟. Lift, sculpt and tone your bum with this perfect mixture of ballet and pilates 👙. Hope you like it 💛! . #balletlates  #pilates  #ballet  #workout  #homeexercises  #homeworkout  #inshape  #fitness  #fitnessportugal  #fitnesspt  #eusouwh  #womenshealthportugal  #womenshealthpt  #womenshealth  #buttworkout  #buttexercises  #lifestyle 
There is never a perfect time to start. Sometimes we keep pushing things making up excuses like, I am going to start exercising in the new Year... then there is a birthday party coming up and you think, I am just going to wait till after the party, when I have more time, when I am less busy at work, when the kids start School... there are so many excuses! Just start! Remember there is no perfect time 🌞.
There is never a perfect time to start. Sometimes we keep pushing things making up excuses like, I am going to start exercising in the new Year... then there is a birthday party coming up and you think, I am just going to wait till after the party, when I have more time, when I am less busy at work, when the kids start School... there are so many excuses! Just start! Remember there is no perfect time 🌞.
New Balletlates Butt workout on my youtube Channel TJ wellness (link in bio) 🌟. Lift, sculpt and tone your bum with this perfect mixture of ballet and pilates 👙. Hope you like it 💛!
New Balletlates Butt workout on my youtube Channel TJ wellness (link in bio) 🌟. Lift, sculpt and tone your bum with this perfect mixture of ballet and pilates 👙. Hope you like it 💛!
Ballet complete and Floor barre and stretching complete too ✔️. Feeling a bit exhausted right now but a nice late lunch will hopefully give me back some energy ⚡️. I think I might take my rest day tomorrow 🙈. Do you work out in the weekend?
Ballet complete and Floor barre and stretching complete too ✔️. Feeling a bit exhausted right now but a nice late lunch will hopefully give me back some energy ⚡️. I think I might take my rest day tomorrow 🙈. Do you work out in the weekend?
Have you ever wondered how ballerinas get such elegant swan arms? Well check out my new workout 'Swan Arms balletlates' 🌷 it's on my youtube Channel now (link in bio) 💚. For a complete arm workout, pair this video with my Beach body ' Upper body and arms' and 'Strong arms workout' 🍀. Let me know how you get on 💜.
Have you ever wondered how ballerinas get such elegant swan arms? Well check out my new workout 'Swan Arms balletlates' 🌷 it's on my youtube Channel now (link in bio) 💚. For a complete arm workout, pair this video with my Beach body ' Upper body and arms' and 'Strong arms workout' 🍀. Let me know how you get on 💜.
Happy international Dance day 💃🏼🕺🏼. Did you already 'dance' with me in my latest video 'Cardio legs Balletlates' 👯?!? Or are you going out Dancing this saturday evening 😉?
Happy international Dance day 💃🏼🕺🏼. Did you already 'dance' with me in my latest video 'Cardio legs Balletlates' 👯?!? Or are you going out Dancing this saturday evening 😉?
Balletlates cardio legs is now live on my youtube Channel TJ wellness (link in bio) 👯. No jumping, no equipment needed, not even a mat!! Just you, me and a bit of commitment 😉 Get those legs on fire and ❤️-rate to the sky! Don't forget to let me know what you thought about it 🌷!
Balletlates cardio legs is now live on my youtube Channel TJ wellness (link in bio) 👯. No jumping, no equipment needed, not even a mat!! Just you, me and a bit of commitment 😉 Get those legs on fire and ❤️-rate to the sky! Don't forget to let me know what you thought about it 🌷!
'All Abs Balletlates' is the new workout of the week 🌷!! After all the Easter chocolates, I sure need it 😬. It is now on my youtube Channel TJ wellness (link in bio) 👀. This is a intense ab workout that will have you Dancing on the mat, and your abs burning 💪🏼. Make sure you try it, and don't forget to let me know what you think of it 💜!
'All Abs Balletlates' is the new workout of the week 🌷!! After all the Easter chocolates, I sure need it 😬. It is now on my youtube Channel TJ wellness (link in bio) 👀. This is a intense ab workout that will have you Dancing on the mat, and your abs burning 💪🏼. Make sure you try it, and don't forget to let me know what you think of it 💜!
Vídeo NOVO no canal TJWELLNESS (link no perfil) BALLETLATES cintura! 🔷
There is a new Balletlates video on my youtube Channel TJ wellness 👯 (link in bio). The 'Ballerina waist', and as the name suggests we will be working for that tiny pretty waist, and get even more elegant together ⏳.
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#balletlates #ballet #pilates #balletexercise #barre #exercise #workout #eusouwh #womenshealthpt #waisttraining #prettywaist #toned #hourglassfigure #instagram #instaballet #getfit #algarve #albufeira #portugal
Vídeo NOVO no canal TJWELLNESS (link no perfil) BALLETLATES cintura! 🔷 There is a new Balletlates video on my youtube Channel TJ wellness 👯 (link in bio). The 'Ballerina waist', and as the name suggests we will be working for that tiny pretty waist, and get even more elegant together ⏳. . #balletlates  #ballet  #pilates  #balletexercise  #barre  #exercise  #workout  #eusouwh  #womenshealthpt  #waisttraining  #prettywaist  #toned  #hourglassfigure  #instagram  #instaballet  #getfit  #algarve  #albufeira  #portugal 
Good evening 🌛, I hope everyone is having a great weekend so far ✨. There is a new Balletlates video on my youtube Channel TJ wellness 👯 (link in bio). The 'Ballerina waist', and as the name suggests we will be working for that tiny pretty waist, and get even more elegant together ⏳.
Good evening 🌛, I hope everyone is having a great weekend so far ✨. There is a new Balletlates video on my youtube Channel TJ wellness 👯 (link in bio). The 'Ballerina waist', and as the name suggests we will be working for that tiny pretty waist, and get even more elegant together ⏳.
It's weekend 🌞!! I am going to film some more Balletlates videos, and spend some time with all my handsome boys 😍💙💕. Hopefully there will be time and weather for the beach ☀️🌊⛱. What are your plans for the weekend?
It's weekend 🌞!! I am going to film some more Balletlates videos, and spend some time with all my handsome boys 😍💙💕. Hopefully there will be time and weather for the beach ☀️🌊⛱. What are your plans for the weekend?
😂😂 so this is how I would look without a torso 😜. If I was wearing Black and the sorroundings were gloomy I would look like a creature from a scary movie 👻. Do you like scary/horror movies or what movies do you prefer?
😂😂 so this is how I would look without a torso 😜. If I was wearing Black and the sorroundings were gloomy I would look like a creature from a scary movie 👻. Do you like scary/horror movies or what movies do you prefer?
You can be both 💜

Strong and Soft, 
Physical and Mental,
Tough and Fragile,
Soft spoken and Loud.
🌺
You can be both 💜 Strong and Soft, Physical and Mental, Tough and Fragile, Soft spoken and Loud. 🌺
Springweather at its prettiest all weekend ☀️!! On this photo you can see a bit of what we've been up to this weekend 💙. If you would like to see some behind the scenes of Balletlates filming, make sure to head over to our new youtube vlog Channel, called Algarve family vlogs (link is in my bio) ⭐️. There you can follow a bit of our day to day familylife here in the Algarve 🙌🏼. Don't forget to subscribe if you like it 😘. How has your weekend weather been?
Springweather at its prettiest all weekend ☀️!! On this photo you can see a bit of what we've been up to this weekend 💙. If you would like to see some behind the scenes of Balletlates filming, make sure to head over to our new youtube vlog Channel, called Algarve family vlogs (link is in my bio) ⭐️. There you can follow a bit of our day to day familylife here in the Algarve 🙌🏼. Don't forget to subscribe if you like it 😘. How has your weekend weather been?
Happy saturday everybody ☀️! Life is full of beauty. Notice it. Notice the sound of bumble bees, the small child, the smiling faces. Feel the sun on your skin and the Wind in your hair. Live your life to the fullest potential and fight for your dreams 💚. Even though there will be bumps on the way, don't give up, keep going. The dream is yours to follow and yours to fight for 🌷. Enjoy the little things in life, every day 💙.
Happy saturday everybody ☀️! Life is full of beauty. Notice it. Notice the sound of bumble bees, the small child, the smiling faces. Feel the sun on your skin and the Wind in your hair. Live your life to the fullest potential and fight for your dreams 💚. Even though there will be bumps on the way, don't give up, keep going. The dream is yours to follow and yours to fight for 🌷. Enjoy the little things in life, every day 💙.
Sending a huge hug to all my IG friends 💝 😆... and also, this is one of the exercises in the FIRST series of Balletlates 🙌🏼👯👏🏼! Find the workout on my youtube Channel TJ wellness (link is in my profile description/bio) ⭐️. I am so excited, and I hope you are going to love this series. The first one is 'Lovely Legs' and is a great mix between ballet, pilates, barre and dance, so get Dancing with me 💜!!
Sending a huge hug to all my IG friends 💝 😆... and also, this is one of the exercises in the FIRST series of Balletlates 🙌🏼👯👏🏼! Find the workout on my youtube Channel TJ wellness (link is in my profile description/bio) ⭐️. I am so excited, and I hope you are going to love this series. The first one is 'Lovely Legs' and is a great mix between ballet, pilates, barre and dance, so get Dancing with me 💜!!
It's friday !!! Time to hang out with these two 💕. There is nothing better in the World 💙. What are you up to once your weekend starts? #friday #friyay #weekend #familytime #mykids #myloves #baby #babyboy #boy #kids #beach #sun #spring #lovethem #hike #walk #funtime #family #healthy #active #lifestyle #balletlates #instadaily #instaday #instafamily #instagood #instamoment #momlife #motherhood #mum
1000 subscribers on Youtube 🎉🎊!!! Thank you so much everybody, I am so so grateful for all your support here on IG and on my youtube Channel 💝. Without you none of this would be possible 😘!
1000 subscribers on Youtube 🎉🎊!!! Thank you so much everybody, I am so so grateful for all your support here on IG and on my youtube Channel 💝. Without you none of this would be possible 😘!
How is your monday going?? I just came home from teaching a pilates Ball class, so workout done... although I usually go to ballet class after 👯. Unfortunatly husband had to go to a meeting, so will stay with my kids instead 💕. Here is a photo from filming this weekend, my new project, a workout series, invented by me, and I am going to Call it 'Balletlates' 💗.
How is your monday going?? I just came home from teaching a pilates Ball class, so workout done... although I usually go to ballet class after 👯. Unfortunatly husband had to go to a meeting, so will stay with my kids instead 💕. Here is a photo from filming this weekend, my new project, a workout series, invented by me, and I am going to Call it 'Balletlates' 💗.
Aulas tradicionais de exercícios aeróbicos podem ser monótonas para algumas pessoas, está aí a maior vantagem em fazer Ballet Lates: são mais dinâmicas. Nessa atividade, você trabalha o corpo através dos movimentos do ballet com características do pilates, tonificando os músculos, melhorando a postura, flexibilidade, condicionamento e resistência física, já que também revitaliza funções cardiorrespiratórias. Além de ser bastante indicada para quem está chegando ou já está na maior idade, pois estimula a memória.
Agende um tempo pro seu bem estar, conheça as aulas de Ballet Lates!
#SantéClubRecife #Santé #NPNG #balletlates  #VempraSanté
Aulas tradicionais de exercícios aeróbicos podem ser monótonas para algumas pessoas, está aí a maior vantagem em fazer Ballet Lates: são mais dinâmicas. Nessa atividade, você trabalha o corpo através dos movimentos do ballet com características do pilates, tonificando os músculos, melhorando a postura, flexibilidade, condicionamento e resistência física, já que também revitaliza funções cardiorrespiratórias. Além de ser bastante indicada para quem está chegando ou já está na maior idade, pois estimula a memória. Agende um tempo pro seu bem estar, conheça as aulas de Ballet Lates! #SantéClubRecife  #Santé  #NPNG  #balletlates  #VempraSanté