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There are only 2 kinds of effective fat loss diets.
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1๏ธโƒฃ Direct Deficit Diets: These are diets built around *DIRECTLY* creating your required caloric deficit, and then designing everything else with that as the foundation of your diet.
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2๏ธโƒฃ Indirect Deficit Diets: These are diets built around placing any number of (often unnecessary) rules and restrictions on what, how and when you can eat, thereby *INDIRECTLY* causing your required caloric deficit to exist (often while claiming calories have nothing to do with it).
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๐Ÿ˜ฎ The low carb diet is a perfect example of an Indirect Deficit Diet.
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๐Ÿ‘๐Ÿผ When it works, it's because a caloric deficit was indirectly created. The reduction in carb intake - in and of itself - had nothing to do with it.
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๐Ÿ‘‰๐Ÿผ That's because fat loss always comes down to calories in vs calories out. Eating fewer carbs is just an indirect means to eating fewer calories.
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๐Ÿ’ช๐Ÿผ The same can be said for eating less fat, or less sugar, or less grains, or less "dirty" food, or a keto diet, or fasting for significant portions of the day, or not eating after 7PM, or any other (unnecessary) dietary method that restricts what you can eat or the manner in which you can eat it.
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๐Ÿ’ฅ That's not to say this sort of stuff can't work for losing fat. It certainly can.
.
โšก๏ธ However, despite what the proponents of these methods might falsely claim or the users of these methods might falsely believe... it's NEVER these other "restrictions" that are making fat loss happen. It's always the underlying caloric deficit that they are indirectly causing.
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โญ๏ธ My opinion? Skip the unnecessary middleman and *directly* create your deficit. Then design the rest of your diet in whatever the hell way best suits your specific needs and preferences so it's as sustainable for you as possible.
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Need a personalized diet plan suited to your needs and preferences? Click the link in my bio or CONTACT button to email me.
๐Ÿ“ฉ trainwithnair@gmail.com
๐Ÿ’ป www.trainwithnair.com

Fully Customized Meal plans ๐Ÿ Workout plans ๐Ÿ’ช ๐Ÿ‘‡
www.TRAINWITHNAIR.com
There are only 2 kinds of effective fat loss diets. . 1๏ธโƒฃ Direct Deficit Diets: These are diets built around *DIRECTLY* creating your required caloric deficit, and then designing everything else with that as the foundation of your diet. . 2๏ธโƒฃ Indirect Deficit Diets: These are diets built around placing any number of (often unnecessary) rules and restrictions on what, how and when you can eat, thereby *INDIRECTLY* causing your required caloric deficit to exist (often while claiming calories have nothing to do with it). . ๐Ÿ˜ฎ The low carb diet is a perfect example of an Indirect Deficit Diet. . ๐Ÿ‘๐Ÿผ When it works, it's because a caloric deficit was indirectly created. The reduction in carb intake - in and of itself - had nothing to do with it. . ๐Ÿ‘‰๐Ÿผ That's because fat loss always comes down to calories in vs calories out. Eating fewer carbs is just an indirect means to eating fewer calories. . ๐Ÿ’ช๐Ÿผ The same can be said for eating less fat, or less sugar, or less grains, or less "dirty" food, or a keto diet, or fasting for significant portions of the day, or not eating after 7PM, or any other (unnecessary) dietary method that restricts what you can eat or the manner in which you can eat it. . ๐Ÿ’ฅ That's not to say this sort of stuff can't work for losing fat. It certainly can. . โšก๏ธ However, despite what the proponents of these methods might falsely claim or the users of these methods might falsely believe... it's NEVER these other "restrictions" that are making fat loss happen. It's always the underlying caloric deficit that they are indirectly causing. . โญ๏ธ My opinion? Skip the unnecessary middleman and *directly* create your deficit. Then design the rest of your diet in whatever the hell way best suits your specific needs and preferences so it's as sustainable for you as possible. __________________________________________________ Need a personalized diet plan suited to your needs and preferences? Click the link in my bio or CONTACT button to email me. ๐Ÿ“ฉ trainwithnair@gmail.com ๐Ÿ’ป www.trainwithnair.com Fully Customized Meal plans ๐Ÿ Workout plans ๐Ÿ’ช ๐Ÿ‘‡ www.TRAINWITHNAIR.com
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#LongLive  Tag #bangaloresquare  PICTURE CREDITS : ๐Ÿ†The Artist ๐Ÿ‘‰ @ananth_monnappa - ยฉ๏ธ โ„น๏ธ "Take your own route, not the route everyone is using or taking. Create your own way; there is always traffic on the common route." ๐Ÿ–‹ Israelmore Ayivor ๐Ÿ“– 101 Keys To Everyday Passion . ๐Ÿ“ท Heart of my city ๐ŸŽŠ ๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ Our Congratulations!!๐ŸŽ‰๐ŸŽŠ๐ŸŽ‰ Please visit Her/His Gallery!! ___________________________________ ๐Ÿ”Ž Pic chosen by Admins ย @arundasyam @lifediaries ___________________________________ #Bangalore  #metro  #street  #streetswelive  Follow @bangaloresquare #instabangalore  #nammabangalore  #bengaluru  #streetsofbangalore  #bangalorefood  #bangaloredays  #bangalorelife  #bangaloreblogger ย  #karnataka  #bangalorenights  #india  #indian  #southindia  #lifeinbangalore  #bngl  #sobangalore  #myblr  #Kannada  #kannadiga  #metro  #metropolitan ย  #igersbangalore ย  #bangalorediaries ย  #AamAadmiPictures  ---------------------------- We Own None Of The Pics Posted ---------------------------
I have been busy with other things, itโ€™s celebration time! My son got his admission in a medical school! Yay! ๐Ÿ’ƒ๐Ÿป!! Honey Cake!! My favourite cake ever โค๏ธ!! Had to bake these as cup cakes as I had to share it with few people.  Itโ€™s always a big hit !! Honey Cake is very close to my heart coming from the home of bakers I learnt this from my cousins! If you are interested check my profile ... .
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#cakes #recipes #petitejoys #dessertoftheday #thatsdarling #bangalorediaries #bakestagram #myvegfare #feedfeedbaking #weekendbaking #pinkpassion #buzzfeedfood #ilovetobake #lovebaking #featurepalette #thebakefeed #bakingisfun #madewithlove #sweettable #sweettreat #hautecuisines #beautifulcuisines #bakersdozen #foodie_features #foodiepic #foodphotography #photofie #yahoofood #bangalorefoodies @deliciously.bangalore @incredibleindia @bangalore_foodjunkies @igersindia @feedfeed @nytfood @lbbbangalore @bestofbangalore @foodtalkbangalore @cookmagazine @clickmag @deliciousmag @delicious @deliciousdessert101
I have been busy with other things, itโ€™s celebration time! My son got his admission in a medical school! Yay! ๐Ÿ’ƒ๐Ÿป!! Honey Cake!! My favourite cake ever โค๏ธ!! Had to bake these as cup cakes as I had to share it with few people. Itโ€™s always a big hit !! Honey Cake is very close to my heart coming from the home of bakers I learnt this from my cousins! If you are interested check my profile ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . #cakes  #recipes  #petitejoys  #dessertoftheday  #thatsdarling  #bangalorediaries  #bakestagram  #myvegfare  #feedfeedbaking  #weekendbaking  #pinkpassion  #buzzfeedfood  #ilovetobake  #lovebaking  #featurepalette  #thebakefeed  #bakingisfun  #madewithlove  #sweettable  #sweettreat  #hautecuisines  #beautifulcuisines  #bakersdozen  #foodie_features  #foodiepic  #foodphotography  #photofie  #yahoofood  #bangalorefoodies  @deliciously.bangalore @incredibleindia @bangalore_foodjunkies @igersindia @feedfeed @nytfood @lbbbangalore @bestofbangalore @foodtalkbangalore @cookmagazine @clickmag @deliciousmag @delicious @deliciousdessert101